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Two Weight Loss Pills One 24-Hour Weight Loss … – Phen24

Sep 18th, 2018
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Come nighttime, its important that you continue to burn fat, but you wont need the energy boost of Phen24 Day. Thats why Phen24 Night is stimulant-free, keeping your fat burning efforts up while containing ingredients that promote relaxation to aid in the restful sleep that is so essential to your weight loss.

Biotin Biotin is often associated with hair and nail health, but it also aids in weight loss. As an important component of enzymes that work to break down fats, carbohydrates, and other substances in your body, Biotin helps prevent fat storage due to excess calorie intake.

Choline Bitartrate Choline addresses your weight loss and health from multiple perspectives by not only controlling fat storage and regulating your cholesterol, but regulating the health of your kidneys, liver, and gallbladder too. The best part is that it fights fatigue, giving you the energy to get through your workout (and day) without falling short on your weight loss efforts.

Molybdenum (Sodium Molybdate) Your bodys cells cant produce energy on their own. But with molybdenum, they can use broken-down macronutrients to create energy. This kind of energy doesnt just fuel your day and workouts. It also helps you digest your food, regulates your heartbeat, promotes healthy muscle functioning, and creates new, healthy cells.

Pantothenic Acid (Vitamin B5) More commonly known as vitamin B5, pantothenic acid helps your body metabolize food into energy while assisting your liver in metabolizing toxins that can stall your weight loss efforts.

Thiamine (Vitamin B1) All eight B vitamins, including Vitamin B5 mentioned above, help your body convert food, especially carbohydrates, into glucose that it can use as energy. Vitamin B1 is no different – it also helps your body metabolize fats and protein, ensuring you get all the nutrients you need from your food.

Pyridoxine HCl (Vitamin B6) Though all B vitamins are essential, Vitamin B6 is one of the most important. It plays a role in over 100 enzyme reactions in the body, primarily in the metabolism of important amino acids and proteins. Vitamin B6 is one of the most common deficiencies but with Phen24 Night, you wont have to concern yourself with that.

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The 7-Day Ketogenic Diet Meal Plan ( + A Beginners Guide )

Sep 18th, 2018
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Youve probably heard about the low carb, high fat diet thats so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this ketogenic word fit into the picture?

Well, ketogenic comes from the word ketosis, which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The normal state of the bodys metabolism is called glycolysis, where carbs are burnt for energy. The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim.

By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster.

Ketosis takes some time to get into about two weeks of low carb eating is required for the initial adaptation. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as keto flu. Proper electrolyte intake will correct most of these issues. In addition, the diet aspect of this ketogenic diet plan that is, the caloric restriction shouldnt be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isnt recommended.

The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb-based diet doesnt. Weight lost in a high carb, calorie-restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as body recomposition and leaves you with a much more preferred physique after weight loss.

Ketogenic diets often create a significant loss of water during the first phases. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. As you deplete stored glycogen, your body flushes this water out. This is a huge part of the initial weight loss during the first few weeks of ketosis. While rapid fat loss does occur at first, a lot of water weight is often dropped as well, but this is a great encouragement as it often results in both weight loss and less bloating, allowing clothes to fit better.

This is a sample menu for one week on a ketogenic diet plan.

Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesnt increase cholesterol in your blood, so eat eggs liberally theyre packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and youre already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and youve got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions

Take a 2 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; its amazing! Add in some avocado chunks to boost potassium too!

The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2 thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) thats full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions

A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but its full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon youve ever had, in a big batch, with no sitting over a popping, hissing frying pan.

Youll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but theyre not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein perhaps that leftover salmon from day 1 and youve got a complete, healthy lunch.

Hot sauce vinaigrette 1/2 cup olive oil, 1/4 cup vinegar, hot sauce to taste mix together and apply to salad. Eat!

This is pretty easy cook a couple of fresh beef patties, and then top one in cheese and stack the other on top. Stick them on a plate and cover in veggies and low carb sauces, and eat with a fork! Who needs the bun? Get the recipe and instructions

Youll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.

Bear with me here, because I was skeptical at first, too, but for a quick, delicious meal, you cant go wrong here. Conversely, you could use cottage cheese and blueberries, if walnuts and hot sauce arent your thing.

A good quality meatloaf needs meat and a binder, and fortunately on keto, weve got great options for both. Using chopped mushrooms and onions as a binder instead of bread crumbs adds flavor and nutrients, and keeps carbs down. Add a veggie side and youre all set!Get the recipe and instructions

Youve got them why not sleep in today, knowing breakfast is covered?

Making a tuna salad with low carb ingredients is easy and delicious, doubly so when you chop up some fresh avocado into said salad. Using sheathes of endive or romaine lettuce to transport and eat the salad is even better!Get the recipe and instructions

Shred a head of cabbage, and cook with onions, ground beef, soy sauce, red pepper flakes, butter, and garlic. Sounds weird, but its so good. You could even use leftover chopped up meatloaf here if you have it for even more flavor.Get the recipe and instructions

All the rage now, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee, and blending it with 2 tbsp of grassfed butter, 1-2 tbsp of coconut oil, and stevia or whatever other zero-calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger, and its frothy and delicious!

If you saved some cabbage (uncooked) from last nights dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry-like sections, and fry them up in a frying pan, or bake them for 20 minutes at 350. Serve with ranch or low carb ketchup!Get the recipe and instructions

Use your favorite taco recipe, cook up some beef, and use romaine for shells. Add in some full fat sour cream and cheese, and youll never miss the tortillas.

Caution here, though, as store-bought taco seasoning is often very carby. Check labels!

Take your leftover tacos and make a huge taco salad. Top with salsa and sour cream, and some shredded cheese. Fat, protein, and veggies will fill you up all day!

A nice pork roast, rubbed down with cumin, salt, and garlic, will give you leftovers for days, tastes amazing, and is pretty cheap. Pair that with some brussels sprouts, broccoli, or cauliflower that has been roasted in the oven until brown and delicious, and youve got a comfort meal, keto-style!Get the recipe and instructions

Cut an avocado in 2, crack an egg in the seed hole, and bake until the egg is set. Breakfast in the time it takes you to shower!Get the recipe and instructions

Deli sliced chicken, spread with savory hummus and wrapped up in butter lettuce, is a quick, healthy lunch that provides a protein punch and without a ton of calories.

Using your leftover pork roast, mix with sliced onions and peppers, cream cheese, and shredded cheddar, and bake in the oven for 30 minutes at 350. Delicious, easy, and hearty, this meal is a crowd favorite, even if theyre not into low carb living!Get the recipe and instructions

The best part of low carb eating is that you can still have rich, savory foods dieting isnt really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.

Please to our blog. Youll get free e-mail updates whenever we publish new articles on ketogenic diet.

P.S. Have a look at the Keto Guidebook, our foolproof 4-week keto meal plan. It has all the tools, information, and recipes needed for you to succeed.

Help other people interested in the Ketogenic diet by commenting below and sharing your story!

If youre really serious about losing weight and want to create a new lifestyle for yourself then the Keto Guidebook is for you.

The Ketogenic Diet has changed my life. It has transformed my body for good. It is simpler than you think.

The Keto Guidebook walks you through how to get your body into the ketosis state and maintain it so you meet your weight loss goals.

Check Out the Keto Guidebook Now

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9 Benefits of Human Growth Hormone (Along with Side …

Sep 17th, 2018
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If youre a sports fan, youve probably heard of human growth hormone more commonly known as HGH and associate it with cheating and steroid use. However, did you know that HGH is a natural testosterone booster thats produced on its own and provides many important benefits? Its true.

Human growth hormoneis naturally produced in the pituitary gland and plays a vital role in cell regeneration, growth and maintaining healthy human tissue, including that of the brain and various vital organs. Once secreted, HGH remains active in the bloodstream for a few minutes, allowing just enough time for the liver to convert it into growth factors, the most crucial being insulin-like growth factor (IGF-1), which has growth-promoting properties on every cell in the body.

The study of human growth hormone is a little more than 100years old, and synthetic human growth hormone was first developed in the 1980s and approved by the FDA for specific uses in adults and children. (1) Lets find out why.

Human growth hormonecan be injected in larger doses to promote weight loss and increase muscle size while a small doses can be used for general recovery, health and ignite the anti-aging process. Presently, there isa growing list of benefits of HGH treatment in children, adolescents and adults, such as:

1. Increased Muscle Strength

Human growth hormone has been known to improve physical capacity of individuals through stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result.

In the International Journal of Endocrinology, a study with 14healthy men at the ages of 50to 70were randomized into two groups. Seven subjects were administered HGH therapy withseven placebo subjects, and they were re-evaluated after six months. After six months, there was a significant increase in the leg press responsiveness muscles in the growth hormone group.

Overall, the study concluded an increased muscle strength in the lower body after human growth hormone was administered in healthy men. In HGH-deficient adults, participants who were administered long-term HGH therapy experienced normalization of muscle strength, increased exercise capacity, and improved thermoregulation and body composition. (2)

2. Better Fracture Healing

Numerous of local growth factors and hormones are responsible for regulating mineral and bone metabolism, along with fracture healing. Administration of human growth hormone has been shown to speed up the regeneration of bone, making it a key part of bone healing. Applying growth factors like IGF-1 isknown to stimulate the metabolism of bone.

In a study published in the journal BONE, growth hormone was systemically applied to recombinant species-specific rats by subcutaneous injections and was compared to the placebo group. As a result, the local growth factor application revealed a stronger effect on fracture healing than the systemic human growth hormone injection. These observations suggest that the local application of growth hormone speeds up fracture healing significantly without systemic adverse effects. (3)

Human growth hormone plays a crucial role in the repair of wear and tear and expedites healing. Researchers have reported the beneficial effects of HGH in enhancing the healing of injuries and wounds significantly. A randomized, controlled, double-blinded study forsix months of HGH therapy or placebo in 28healthy older men with low baseline plasma IGF-1 was conducted at the University of Californias Department of Medicine. As a result, healthy older men who were administered growth hormone had enhanced collagen deposition during the wound-healing process, helping the healing process. (4)

3. EnhancedWeight Loss

Obese individuals have limited response to growth hormone stimuli release, and after successful reduction of weight, growth hormone responsiveness can bepartial or complete. Growth hormone accelerates lipolysis,the breakdown of lipids and involves hydrolysis of triglycerides into glycerol and free fatty acids, and impaired secretion of human growth hormone leads to loss of lipolytic effect.

Dietary restrictions and growth hormone treatment effects on anabolic and lipolytic actions as well as the changes in growth hormone secretions and insulin wereinvestigated in a study published in Hormone Research. Twenty-four obese participants were on a hypocaloric diet and treated with recombinant human growth hormone or a placebo in a double-blinded, 12-week randomized study. As a result, growth hormone treatment caused a 1.6-fold increase in weight loss, with thegreatest loss being visceral fat compared to the placebo.

In the placebo group, lean body mass was lost, whereas lean body mass was gained in the growth hormone group. This study suggests that in obese participants who eata caloric-restriction diet, growth hormone accelerates the loss of body fat and improves growth hormone secretion. Thus, human growth hormone can serve a therapeutic role tohelp obese people lose weight. (5)

4. Stronger Bones

The pituitary gland stimulates the release of growth hormone and is essential for regulating bone growth, especially during puberty. Growth hormone stimulates the production of IGF-1, which is produced in the liver and released in the blood. With age, human growth hormone decreases and may be the cause of older individuals not being able to form or replace bone rapidly. The IGF-1/growth hormone duo stimulates bone-forming and bone-resorbing cells, leading to increased bone mass. (6)

5. Reduced Cardiovascular Disease Risk

Adults who are growth hormone-deficient have an increased risk for cardiovascular disease, leading to decreased life expectancy. In Sweden,104patients who are growth hormone-deficient were studied for cardiovascular disease risk. These patients had higher body mass and triglyceride concentrations compared to controls. These results suggest lipoprotein metabolism is altered by growth hormone deficiency, increasing the risk for cardiovascular disease. (7)

6. Improvement in Erectile Dysfunction

Its been suggested in recent studies that human growth hormone is responsible for male reproductive function and sexual maturation while deficiency is associated with loss of sexual erection and desire. Thirty-five healthy adult men and 45participants with erectile dysfunction were exposed to tactile and visual stimuli in order to elicit penile tumescence in a German study. The increase in growth hormone was greater than 90percentasdetermined during developing penile tumescence, followed by a transient decrease afterward.

This study suggests that penile erection maybe induced by growth hormone through its stimulating activity on human corpus cavernosum smooth muscle, making it a potential natural remedy for impotence. (8)

7. Decreased Obesity

Insulin resistance and visceral/abdominal obesity are commonin adults with hormone growth deficiency. Abdominal obesity is prevalent in individuals who show low growth hormone and insulin-like growth hormone serum concentrations as well. Human growth hormone treatment has demonstrated positive results in adults who are growth hormone-deficient in treating obesity naturally.

Thirtymen ages 4866with abdominal/visceral obesity were treated with recombinant human growth hormone in a nine-month, randomized, double-blind study published in the Journal of Clinical Endocrinology & Metabolism. Abdominal and visceral adipose tissue decreased along with diastolic blood pressure, and improved insulin sensitivity wasone of the favorable benefits of human growth hormone found. (9)

8. Better Mood and Cognitive Function

Quality of life and psychological well-being arerestored when growth hormone therapy in growth hormone-deficient adults isadministered. A Lithuanian study investigated the changes in cognitive function, mood and concentration from baseline after six months of treatment with human recombinant growth hormone. Eighteen adult patients with HGH deficiencyparticipated in the study, and growth hormone was administered in 12 IU per week.

As a result, cognitive function and mood significantly increased after six months of therapy, according to mood scales. This study suggests that administering growth hormone can be a possible treatment option to improve cognitive function and mood in adults who are growth hormone-deficient. (10)

9. Better Sleep

The majority of the growth hormone pulsatile secretion happens just after the onset of sleep and continues to rise when the first hours of sleep are reached. Individuals who are going through sleep deprivation, such as people who work the night shift or late studiers, can be affected negatively throughout the day. Lack of sleep alters pituitary and hypothalamus function, further altering growth hormone release time.

When sleep was deprived for 24 to 36hours in a study conducted by the University of Chicagos Department of Medicine, human growth hormone release was drastically decreased and noticeably decreased in growth hormone peak values at night. The 24-hour pulse rate of growth hormone became random and more frequent throughout these waking hours. This study suggests that sleep deprivation can reduce growth hormone release the morning after and can severely disturb and alter the sleep-wake cycle. (11)

Signs and symptoms of growth hormone deficiency vary with age, and children can have different symptoms than an adult. Childrenbeing significantly shorter than children their age and grow less than two inches per year are common symptoms of growth hormone deficiency. Children with normal levels grow about 2.5 inches a year from age 1until they hit puberty, when they can grow up to four inches a year. However, a decline in human growth hormone does not have any impact on a childs intelligence.

Other symptoms of growth hormone deficiency in children include: (12)

Adults may experience a combination of symptoms from human growth hormone deficiency, including: (13)

More women are now using HGH for its anti-aging and weight-loss properties. Deficiency in human growth hormone in women is due to pituitary gland not producing enough HGH.

In women, human growth hormone levels start to decline in their early 20s, and signs of HGH deficiency include dry skin, thinning hair, greater belly fat and the development of wrinkles.

Its been reported in studies that women secrete greater amounts of growth hormone than men, despite having similar reference ranges of serum IGF-1. Recently, there are significant clinical differences in the responses of HGH treatment in adults with HGH deficiency and a need to adjust the dose of recombinant human growth hormone. Adequate HGH levels help women improve an appropriate body-fat ratio and elasticity in skin. Risk of osteoporosis is reduced when HGH levels in women are balanced. Intramuscular HGH injections can helpnormalize sleep patterns, improved skin elasticity, help loseexcess fat and enhance the immune system.

Men are likely to feel the first signs of aging after 35old, such as loss of libido, weakness, baldness and memory loss. Human growth hormone has a positive impact on men, giving them the physical ability to perform in sports, which is why men often go through HGH treatment during intense training. Men who are treated with HGH experience reduction of fat, skin tightening, hair becomes healthier and thicker, and erectile dysfunction is corrected. (14)

1. High-Intensity Exercise

Its well-documented in variou studies that exercise-induced growth hormone response increases HGH secretion. Research suggests that the exercise-induced growth hormone plus endurance exercise associated with load, intensity, duration and frequency are the determining factors in the regulation of HGH secretion.

An exercise intensity above lactate threshold and for a minimum of 10minutes elicits the greatest stimulus to the secretion of HGH. HIIT workouts areeffective in promoting beneficial well-being, health and positive training outcomes, while stimulating HGH. (15)

2. L-glutamine

Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle. In an Iranian study, 30healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through an eight-week resistance training program. Both groups performed the same weight training program three days a week for eight weeks. Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group. (16)

3. L-arginine

Most studies have shown when administering oral L-arginine to participants, arginine alone increases the resting growth hormone levels at least 100percent, while exercise can increase growth hormone levels by 300 percentto 500percent. (17)

4. A-GPC

According to a study in the 2008 issue of the Journal of the International Society of Sports Nutrition, alpha-glycerylphosphorylcholine (A-GPC) might increase human growth hormone levels. Participants who consumed 600 milligrams of A-GPC two hours before resistance exercise had increased HGH levels post-exercise compared to those given a placebo. (18)

5. Laughter

Researchers Stanley Tan and Lee Berk at Loma Linda University in Loma Linda, Calif., observed that two hormones, human growth hormone and endorphins, were increased by27 percentand 87 percent, respectively, when participants anticipated watching a humorous video. (19)

6. Liver Detox

HGH stimulates the liver into producing IGF-1, which is released into the body to stimulate the production of cells that are responsible for cell proliferation, increased muscle mass and increased energy. An individual would never experience the full benefits HGH has to offer if experiencing poor liver function, cirrhosis, fatty liver and non-alcoholic fatty liver disease. (20) Thus, if you naturally want to increase HGH, you should go on a liver cleanse.

7. Vitamin C

Studies have observed the correlation of reduced vitamin C concentration in decreased growth hormone secretion, obese patients, increased waist-hip ratio and increased heart disease risk, which is why consuming more vitamin C foods may help increase HGH. (21)

Unfortunately, HGH has side effects. Major side effects include enlargement of the fingers and toes, skeletal changes, growth of the orbit, and lengthening of the jaw. The internal organs also can enlarge, and cardiomegaly is often one of the causes of death associated with HGH abuse.

Since skeletal muscle increases in size, there are often complaints of muscle weakness and occasional feeling of pins and needles sensation, known as carpal tunnel syndrome, which are particularly observed by individuals who take daily doses of four IU of HGH or higher. Individuals also notice fingers feeling swollen or face feeling fuller at doses of four IU and above. This side effect is temporary and has been shown to goaway when the dose is lowered within two weeks after the cycle is discontinued. (22)

Another consequence of increased protein synthesis during HGH abuse includeschanges to the skin, such as thickening and coarsening, known as elephant epidermis. The combination of side effects, particularly cardiomegaly, hyperlipidemia, hyperglycemia, usually contributes to a shortened life span in those suffering from overproduction of HGH. (23)

From the sound of it, you might think leaky gut only affects the digestive system,but in reality it can affect more. Because Leaky Gut is so common, and such an enigma,Im offering a free webinar on all things leaky gut.Click here to learn more about the webinar.

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Harnessing The Power Of HGH – Legal Steroids Here

Sep 13th, 2018
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There are a number of excellent reasons to use the human growth hormone, or HGH. Some people use it in order to look and feel younger, or to fight off the physical and mental effects of the natural aging process. Its also used to treat serious illnesses such as intestinal diseases and wasting syndromes that are often a result of cancer or HIV. Most people use this steroid in order to increase their strength and enhance their athletic performance. It allows your body to develop at a faster than normal rate, which means you can count on a faster, stronger and more intense physical performance in the gym, on the track or while playing nearly any sport.

What is HGH?

The human growth hormone is produced naturally by your body. It comes from the pituitary gland, and it is the reason that babies grow into children and children grow into adolescents and then adolescents grow into adults. It keeps your body on track for development and growth. This hormone also regulates a lot of your bodys functions. It helps deliver fluids to different organs and body parts and it also plays a role in your metabolism and your bloods ability to process sugars. When its taken to improve athletic performance, it can jumpstart your workouts and give you an advantage as a competitor.

The Benefits of HGH

This is one of the most powerful products on the market because it does things that other steroids cannot. For example, it works with your body to produce and process what the body already knows how to do. Therefore, youre building on a procedure thats already in place. Taking HGH will allow you to do everything faster, including build muscle. Benefits include larger muscle gain, faster speeds, increased agility and an amazing ability to think and act quickly. Your overall performance will improve dramatically, and youll look good while youre doing it. Many people who use this product report that their hair, skin and nails become healthier and more attractive.

Safe and Legal Products

All of the products you buy here are safe, legal and effective. With this product, you will stimulate cell growth and muscle gain. You dont have to worry about the side effects that come with other types of products and there is no danger to your health from taking this. You wont have an increase in your blood pressure and your liver and kidneys will remain unexpected. Everything that happens to you with HGH is positive, including a stronger immune system and a better body inside and out.

If youve been curious about the human growth hormone but youve been unsure about trying it, now is a great time to experiment. Youll get results quickly, and that will tell you that its a positive change agent for your body. There is no need to hunt down a doctors prescription, and you dont need to stress out about needles and injections. You can take HGH orally, and the results will thrill you.

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Loakhnauth Ramkishun, M.D. – Orlando HCG Diet and Weight Loss …

Sep 5th, 2018
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Loakhnauth Ramkishun, M.D.

Dr. Loakhnauth Ramkishun has many years of experience helping patients lose weightwith the HCG Diet, and has successfully helped thousands of women and menachieve their weight loss goals. The HCG Diet is a cutting edge weight loss protocol that helps people to safely, effectively, and quickly shed their desired amount of weight.

Weight loss not only helps a person to feel physically healthier, but it can greatly improve mental and emotional states as well. When the body is at a healthy weight, patients can feel excellent, look great, feel attractive, have great energy, have confidence, and feel put together. The HCG Diet can help men and women to lose around a pound a day, while following a low calorie diet of around 500 calories per day.

Wonderful and very sweet staff. Doctor is very easy to talk to and makes you feel like youre his biggest concern. Treatments are very Impressive. Overall very great place to get treatment. Emma L.

Dr. A.T.W. Simeons discovered the HCG Diet in the 1950s when he traveled to India. Upon doing research in India, Dr. Simeons discovered that the malnourished Indian women were giving birth to healthy babies. After doing extensive research, Dr. Simeons realized that the mechanism behind this was the HCG hormone, which allowed the fetuses to get nutrients from the mothers fat storages.

When a person takes HCG and is not pregnant, the hormone works the same way. A person is able to burn through fat storages with the HCG that would otherwise be inaccessible. Without the HCG hormone, following a low calorie diet would make someone feel miserable with hunger, and the body would burn through muscle instead of fat. This is because muscle contains protein, which is most easily metabolized as energy when the body is in starvation mode. Not only that, but metabolism would slow down, go into starvation mode, and become less effective when following a starvation diet. The HCG hormone prevents this from happening and allows the body to receive an adequate amount of daily nutrients from fat.

Although HCG is made in a womans body, men can successfully use the HCG hormone as well because its functions are metabolic and not sex related. The HCG allows women to lose around a pound per day, and sometimes, men can lose even more than that.

Weight loss with the HCG Diet can help with conditions that include:

Many of these conditions are related to obesity, and weight loss can help to decrease the forming or the worsening of these issues. Dr. Ramkishun has helped a significant amount of men and women to overcome the issues and symptoms associated with obesity and weight loss. The HCG Diet has allowed many patients to improve their health, confidence, and vitality.

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Big Girl: How I Gave Up Dieting and Got a Life: Kelsey …

Sep 3rd, 2018
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“This chronicle of [Miller’s] journey from childhood through hard-won revelations is hilarious and brutally honest, offering plenty of wisdom for anyone who’s struggled with issues of her own.” People

“Readers of all sizes, shapes and backgrounds can relate to ‘Big Girl.’ It’s a tour de force on growing up, learning how to be healthy in mind, body and spirit, and coming to terms with the fact that life is fast, but it is OK to stop for a moment to bring home, smell and eat the bacon.”New York Daily News

“Raw and revealing, with self-deprecating humor sprinkled throughout. . . . [Miller’s] honestly, hilariously told story will appeal to any readers who have ever felt dissatisfaction with their bodies and will move them to tears of sorrow, laughter, and joy.”Publishers Weekly

“Readers will cheer for Miller to succeed on her ‘anti-diet’ diet of intuitive eating, her quest to eat according to her mindfully mined needs and desires, not according to a rulebook.”Kirkus Reviews

“In less capable hands, Big Girl might have been another garden-variety memoir or diet book. With Miller in charge, however, we see these two genres woven cleverly together to tell a story that – if you’re in possession of a beating heart – will promise to amuse, educate and inspire.”Sara Barron, author of The Harm in Asking and People Are Unappealing

“Smart, sane, and funny, Big Girl is the wise friend that every person should have by their side when navigating the bizarre extremes of modern eating. With grace and humor, Kelsey Miller sheds light on the hazards of a culture obsessed with dieting–and shows us that self-acceptance and intuition can offer a way out.”Alexandra Kleeman, author of You Too Can Have a Body Like Mine

“Reading Big Girl is like spending time with your utterly authentic and devastatingly articulate new friend. Kelsey Miller strikes a pitch perfect balance between criticizing our deeply warped cultural attitudes toward body image and reminding us all that we’re personally responsible for–and capable of–rising above the insanity.”Kelsey Osgood, author of How To Disappear Completely

“Big Girl is so much more than the story of a girl’s life-long struggles with food and her body. It is a unflinchingly honest and laugh-out-loud hilarious look at what it means to be a woman, full stop. Kelsey Miller’s struggles might not specifically be yours, but no one reading this spectacular debut memoir will doubt that how she deals with those struggles, her successes and very human failures, are universal. This book is, quite simply, an act of both courage and kindness, shining a spotlight on the things we all hold secret, and in the process it becomes not only inspirational and uplifting, but more importantly, an enormously entertaining piece of writing.”Stacey Ballis, author of Out to Lunch and Recipe for Disaster

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Is testosterone therapy safe? Take a breath before you take …

Aug 27th, 2018
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Understand the potential risks and consider alternatives before boosting your hormones indefinitely.

Millions of American men use a prescription testosterone gel or injection to restore normal levels of the manly hormone. The ongoing pharmaceutical marketing blitz promises that treating “low T” this way can make men feel more alert, energetic, mentally sharp, and sexually functional. However, legitimate safety concerns linger. For example, some older men on testosterone could face higher cardiac risks.

“Because of the marketing, men have been flooded with information about the potential benefit of fixing low testosterone, but not with the potential costs,” says Dr. Carl Pallais, an endocrinologist and assistant professor of medicine at Harvard Medical School. “Men should be much more mindful of the possible long-term complications.”

MIND Depression Reduced self-confidence Difficulty concentrating Disturbed sleep

BODY Declining muscle and bone mass Increased body fat Fatigue Swollen or tender breasts Flushing or hot flashes

SEXUAL FUNCTION Lower sex drive Fewer spontaneous erections Difficulty sustaining erections

Images: Thinkstock

A loophole in FDA regulations allows pharmaceutical marketers to urge men to talk to their doctors if they have certain “possible signs” of testosterone deficiency. “Virtually everybody asks about this now because the direct-to-consumer marketing is so aggressive,” says Dr. Michael O’Leary, a urologist at Harvard-affiliated Brigham and Women’s Hospital. “Tons of men who would never have asked me about it before started to do so when they saw ads that say ‘Do you feel tired?'”

Just being tired isn’t enough to get a testosterone prescription. “General fatigue and malaise is pretty far down my list,” Dr. O’Leary says. “But if they have significant symptoms, they’ll need to have a lab test. In most men the testosterone level is normal.”

If a man’s testosterone looks below the normal range, there is a good chance he could end up on hormone supplementsoften indefinitely. “There is a bit of a testosterone trap,” Dr. Pallais says. “Men get started on testosterone replacement and they feel better, but then it’s hard to come off of it. On treatment, the body stops making testosterone. Men can often feel a big difference when they stop therapy because their body’s testosterone production has not yet recovered.”

This wouldn’t matter so much if we were sure that long-term hormone therapy is safe, but some experts worry that low-T therapy is exposing men to small risks that could add up to harm over time.

A relatively small number of men experience immediate side effects of testosterone supplementation, such as acne, disturbed breathing while sleeping, breast swelling or tenderness, or swelling in the ankles. Doctors also watch out for high red blood cell counts, which could increase the risk of clotting.

Men on long-term testosterone appear to have a higher risk of cardiovascular problems, like heart attacks, strokes, and deaths from heart disease. For example, in 2010, researchers halted the Testosterone in Older Men study when early results showed that men on hormone treatments had noticeably more heart problems. “In older men, theoretical cardiac side effects become a little more immediate,” Dr. Pallais says.

Some physicians also have a lingering concern that testosterone therapy could stimulate the growth of prostate cancer cells. As with the hypothetical cardiac risks, the evidence is mixed. But because prostate cancer is so common, doctors tend to be leery of prescribing testosterone to men who may be at risk.

For men with low blood testosterone levels, the benefits of hormone replacement therapy usually outweigh potential risks. However, for most other men it’s a shared decision with your doctor. It offers men who feel lousy a chance to feel better, but that quick fix could distract attention from unknown long-term hazards. “I can’t tell you for certain that this raises your personal risk of heart problems and prostate cancer, or that it doesn’t,” Dr. Pallais says.

So, keep risks in mind when considering testosterone therapy. “I frequently discourage it, particularly if the man has borderline levels,” Dr. Pallais says.

These steps can help you feel more energetic today without drugs or dietary supplements:

Pace yourself: Spread out activities throughout the day.

Take a walk: It gives you a lift when you feel pooped out.

Snack smart: Have a snack with fiber and some protein between meals.

A large, definitive trial for hormone treatment of men is still to come. Until then, here is how to take a cautious approach to testosterone therapy.

Have you considered other reasons why you may be experiencing fatigue, low sex drive, and other symptoms attributable to low testosterone? For example, do you eat a balanced, nutritious diet? Do you exercise regularly? Do you sleep well? Address these factors before turning to hormone therapy.

If your sex life is not what it used to be, have you ruled out relationship or psychological issues that could be contributing?

If erectile dysfunction has caused you to suspect “low T” as the culprit, consider that cardiovascular disease can also cause erectile dysfunction.

Inaccurate or misinterpreted test results can either falsely diagnose or miss a case of testosterone deficiency. Your testosterone level should be measured between 7 am and 10 am, when it’s at its peak. Confirm a low reading with a second test on a different day. It may require multiple measurements and careful interpretation to establish bioavailable testosterone, or the amount of the hormone that is able to have effects on the body. Consider getting a second opinion from an endocrinologist.

After starting therapy, follow-up with your physician periodically to have testosterone checks and other lab tests to make sure the therapy is not causing any problems with your prostate or blood chemistry.

Approach testosterone therapy with caution if you are at high risk for prostate cancer; have severe urinary symptoms from prostate enlargement; or have diagnosed heart disease, a previous heart attack, or multiple risk factors for heart problems.

Ask your doctor to explain the various side effects for the differentformulations of testosterone, such as gels, patches, and injections. Know what to look for if something goes wrong.

Testosterone therapy is not a fountain of youth. There is no proof that it will restore you to the level of physical fitness or sexual function of your youth, make you live longer, prevent heart disease or prostate cancer, or improve your memory or mental sharpness. Do not seek therapy with these expectations in mind.

If erectile function has been a problem, testosterone therapy might not fix it. In fact, it might increase your sex drive but not allow you to act on it. You may also need medication or other therapy for difficulty getting or maintaining erections.

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The Reality behind Testosterone Therapy – Healthy Women

Aug 27th, 2018
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If you’re in midlife, chances are you’ve heard a lot about testosterone therapy for women. If you believe everything you read, supplementing with this hormone can improve your sex life, give you more energy, clear up your skin and help you run a four-minute mile. The reality, however, is far different. For example, testosterone therapy could cause acne, facial hair and a deeper voice.

While there is evidence that testosterone therapy can help some women with certain health-related issues, primarily sexual disorders, it most assuredly is not a wonder drug, and it is not recommended for most women.

First, a few words about testosterone. Testosterone is an androgen, or sex-related hormone. Although considered “male” hormones, androgens play important roles in a woman’s reproductive cycle and overall health. Produced in your ovaries, adrenal glands and fat cells, androgens like testosterone have more than 200 actions in women.

Learn more about the signs of high testosterone in women.

One of those actions is to contribute to your sexual arousal. This is the physical part of sexthe “tingling” feeling that lets you know your body, at least, is ready for action. Desire, however, if the part of you that determines interest and makes you want to sneak up behind your partner and begin kissing the back of his or her neck.Because testosterone levels can fluctuate significantly and because women have relatively low levels of testosterone, testosterone tests will not necessarily indicate whether a woman’s lack of desire or arousal is related to naturally occurring testosterone. However, studies do find that supplemental testosterone, delivered in the form of a patch, improves sexual desire and responsiveness and increases the frequency of sexual activity.

Unlike estrogen, androgen levels don’t suddenly drop when you reach natural menopause. Instead, androgen production begins slowly falling in your twenties. By the time you reach menopause, you’re producing about half as much as you made at puberty. However, your ovaries may still continue to produce small amounts of androgens even after menopause. Some studies show menopausal ovaries continue to produce testosterone; other studies show they do not. One thing is for sure: if your ovaries are removed or damaged, you will go into surgical or early menopause. Some women who experience surgical menopause report a drop in sexual desire and drive.

We’re still not quite sure whether the reduced androgen levels that occur with aging are responsible for the loss of sexual drive some women experience as they age. What is clear, however, is that supplemental testosterone therapy improves some women’s ability to become aroused and the intensity of their orgasms after menopause, particularly women thrust into sudden menopause.

If your health care professional thinks you might benefit from androgen therapyalso called testosterone therapyyou will likely be started on a very small dose and monitored carefully.

Keep in mind, however, that there is no FDA-approved form of testosterone for treating sexual disorders in women. Nonetheless, your health care professional can prescribe a testosterone product approved for other indications. Examples include compounded testosterone creams and testosterone patches, gels, creams or pills approved for use in men. They should only be given to women if doses are reduced considerably, and blood testosterone levels are closely monitored, which can be difficult to do.

There are few, if any, side effects from the small amounts of supplemental testosterone used to treat sexual desire disorders in women, although your health care professional should monitor you closely. You should also know that there is very little evidence about the effects of testosterone on women not taking supplemental estrogen, which is why your health care professional shouldn’t prescribe androgen therapy without estrogen.

Bottom line: If your lack of sexual drive is affecting your relationship and/or your quality of life, talk to your health care professional about your options.

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BetterMe: Weight Loss Workouts on the App Store

Aug 27th, 2018
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BetterMe helps you achieve your personal wellness objectives by building and modifying your meal and workout plans.

Thousands of satisfied customers have rated the app 5 stars and left their enthusiastic reviews on the App Store. BetterMe lets you have the expertise of fitness and diet specialists in the palm of your hand without ever having to hit the gym.

Currently, BetterMe is available in four languages, Spanish, English, German and Chinese.

Start off with BetterMe by answering these questions about your wellness:

a) What are your goals? Do you want to lose weight, or gain muscle mass and get fit?b) What is your fitness level?c) What are your diet and meal preferences?

All you have to do next is wait for the custom workout and free meal plans from BetterMe and check in with the app daily to achieve your dream health, weight loss and fitness results. BetterMe app offers a plethora of exercises and workout plans to choose from that vary in length and intensity. No special equipment needed, only your dedication and resolve.

To build on the benefits of constant physical workouts, BetterMe offers a list of well-balanced and sensible meal plans compiled on the basis of your dietary habits and needs. Unlike most weight loss and fitness apps, we will accompany you on every step of your journey to a healthier, more fit you by:

– offering tips and guides on proper diet;- helping you set your customized weekly meal plans;- offering you workouts to get rid of excessive fat;- offering you sprint interval workouts;- demonstrating every step in our instructive videos;- providing tips on proper exercise execution.

This is how BetterMe fitness and app will help you follow the wellness and weight loss plans youve set:

– We help you set a goal;- We help you build endurance;- We offer research and science-based workout routines;- We oversee your meals and diet.

BetterMe will send you reminders and motivating messages to encourage your training and healthy diet.

All BetterMe users can try the app for free by signing up to a free trial period. During the free 7-day trial, youll get the star treatment and will be able to try the fitness and diet features.BetterMe app users can choose the subscription plan that suits their needs best, by considering the workout, the diet, and the costs. Our Premium subscription plan offers unlimited access to every level of every imaginable workout routine in exchange for a single payment. For your convenience, BetterMe subscriptions are set to automatically renew within the 24-hour period prior to the subscription end date. You can cancel your subscription at any moment, too.

BetterMe is integrated with the Health kit, so you can find your activities data in the Health App.

Constructive criticism is always welcome. Our fitness, weight loss and diet specialists, as well as our developers, are working constantly to improve the user experience and cater to a wider range of our customers needs.Contact our client support via support@betterme.tips.

Read more about our Terms and Conditions here – https://bttrm.com/info/terms-ios.html

Privacy Policy – https://bttrm.com/info/privacy-policy.html

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5 Extreme Weight Loss Tips to Lose Weight Fast – Fitwirr

Aug 24th, 2018
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You’ve probably seen a few episodes of the ABC’s reality hit show “extreme weight loss”, where Chris Powell helps overweight and obese people lose half their body weight and completely transform their bodies and health.

It’s quite inspiring and motivating to see the individuals take on such an extreme weight loss challenge and succeed.

While you may not have to lose that much weight, you can still learn a lot from these individuals and their success.

Losing weight is an everyday challenge that you have to take on.

It also requires a fair share of sacrifices like picking healthier snacks over unhealthy ones, exercising daily, and even giving up sweets you love.

At the end of the day, it’s the repeated strategic efforts that lead you to big weight loss results.

And that’s not always an easy task.

Especially without having a top trainer like Chris by our side, giving daily tips on what to do to achieve an extreme weight loss.

But not to worry.

We’ve got you covered.

We broke down those extreme weight loss success cases and boiled down to five success factors that ultimately lead to a massive result.

All you have to do is to follow each one of them diligently.

Here are 5 extreme weight loss tips to help get to your goal weight.

A healthy and balanced meal should include items from a protein, carbohydrate, and fat source.

Constructing your meals in this way will help your body get the proper nutrients it needs to function and for your metabolism work at its optimal level.

What’s also equally important is its macronutrient distribution.

What’s accepted and recommended is below:

Here, I listed acceptable, weight loss friendly foods per food group.

Healthy carbs include everything from whole grains like brown rice, quinoa, and oats to leafy greens like kales, collard greens, lettuces, carrots.

Legumes like beans, lentils, peas, soybeans, and peanuts are also good sources of carbohydrates.

Fruits are also a good source of carbohydrates. Apples, mangos, avocado, and bananas are all good options for you while on a diet.

While low-calorie diets continue to remain popular, remember that carbohydrates are your bodys preferred source of energy and needed for body’s normal functioning.

If you want to lose weight, an adequate intake of protein is essential.

According to studies, you can boost your metabolism by up to 100 calories a day by eating protein (1, 2).

Here is another protein’s diet benefit.

A diet rich in protein can lessen cravings for late-night snacking by 50% and obsessive thoughts on food by 60%. Because it also brings satiety, it can automatically cut your daily calorie intake by 441 calories (3, 4).

These are astonishing findings!

But not all proteins are equal. Highest quality protein sources are fish, lean meat like chicken and turkey, and eggs.

Beans and spirulina also provide excellent plant-based proteins.

Fats are not a diet villain like you are lead to believe.

In fact, unsaturated fats and mono-saturated fats like the ones found in olives and avocados are considered healthy fats and can even help your weight loss in a major way.

Also, omega 3 fats like the ones found in fish, spirulina, and avocados are your friend when you’re trying to lose weight and slim down.

These healthy fats help curb hunger, increase satiety, fuel your body longer and provide you with essential energy.

That’s not all.

They are also good for your brain and heart health.

You can also add them to your cooking using these healthy cooking oils below:

To sum up, a diet based on whole and unprocessed foods such as lean meats and vegetables contain all the essential nutrients vitamins, and minerals you need to lose weight and remain healthy.

All form of exercises will help you burn calories and lose weight. But you can burn far more calories doing cardio exercisesthan weight training, contrary to the popular belief.

For instance, you can burn about 250 calories jogging at a moderate intensity for 30 minutes if you weigh around 160 lbs (5).

With a same 30-minute session doing weight training, you’ll only burn around 130-220 calories.

If you were to pick up your cardio intensity, you get to burn even more calories. For example, you can burn up to 370 calories running at 6 miles per hour for 30 minutes.

For the sole purpose of burning calories, cardio is your sure bet, allowing you to burn more calories in a session than a single strength training session.

Though cardio is better suited for calorie burning than strength training, weight training still holds part of the key to a successful weight loss.

That’s because weight training prevents metabolism from slowing down, which hinders many people from losing weight.

It does that by building muscles. Weight training helps you build lean muscles which increase your overall fat and calorie burn in and out of the gym.

Simply put, it works to elevate your resting metabolism.

One study shows weight training increases one’s resting metabolism by as many as 9% in men and 4% in women. In calories, that’s about 140 calories for men and 50 extra calories for women per day (6).

2-3 days a week of weight training a week is what’s recommended for healthy adults (7).

For the maximum results, do exercises that target large muscle groups. Doing that will ensure maximum calorie expenditure.

Not sure what exercises to do with weights? Try this 20-Minute Dumbbell Workout.

A study done by the University of Milan’sDr. Luisella Vignafound that supplementing vitamin D led to weight loss in overweight and obese individuals deficient in vitamin D (8).

Another study also confirmed vitamin D deficiency is linked to obesity.

When vitamin D levels are low, it triggers the body to convert sugar into fat instead of burning it as fuel.

If this sounds like a weight loss disaster, well, it is.

Luckily, keeping an adequate level of vitamin D will prevent this and lead to easier weight loss.

And for healthy adults, that’s at least 2,000 IUs of vitamin D according to Dr. Weil (9).

While you can get vitamin D from foods like eggs and fish, the amount found in them is not significant. Supplements offer an alternative that’s convenient and adequate.

Another way to get this vital vitamin is to be under the sun.

Sun exposure remains one of the best ways to maintain adequate level. After all, there is much truth to the sunshine vitamin.

A recent article in the Journal of the American Dietetic Association revealed that an excessive amount of stress not only triggers overeating but also releases a hormone called cortisol, known to increase the amount of fat stored in the abdominal area (10).

The link between stress and weight gain and belly fat is ever more clear.

While eliminating stress completely may not be realistic, you can employ simple stress reduction techniques such as meditation and yoga to lower your stress levels and make your weight loss endeavor easier.

Meditation can be as simple as sitting in a quiet place with your eyes closed. Breathe deeply and exhale slowly.

Do this for only 5 minutes per day, and you will begin to see a change in both your stress levels and your waistline.

5 simple tips for extreme weight loss. You can lose a lot of weight quickly by following the tips above.

These weight loss tips have been proven by many scientific studies for their effectiveness in helping people shed excess pounds very quickly.

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