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Why Keto Is More Effective With Intermittent Fasting

Jun 7th, 2019
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Its impossible to scroll through your social feed without hearing someone tout the benefits of a keto diet. But if you really want to kick it up a notch and boost those fat-burning results, you might want to consider adding intermittent fasting to your low-carb regimen.

Tons of celebs are jumping on the intermittent fasting keto bandwagon, and for good reason. The two work hand in hand to accelerate weight loss, not to mention stimulate lots of other performance-boosting benefits.Fasting is an extraordinary tool for improving your biology. Its free. Its universally accessible. Its adaptable. Its the reason its always been a major part of the Bulletproof Diet.

Read on to find out why keto and intermittent fasting (IF) are the hottest power couple in Hollywood right now, why Bulletproof promotes them both, and how you can make the combined eating style work for you.

Related: What Is Intermittent Fasting? A Complete Beginners Guide

Its astounding how much benefit you can get just from skipping a couple of meals. Intermittent fasting does all kinds of good for your body. Here are seven of its benefits:

Eating all your meals in an 8-hour window (say, eating between noon and 8PM, and fasting the other 16 hours a day) causes significant weight loss without counting calories.[1] While this type of intermittent fasting causes weight loss no matter what people eat, research shows that people who do it in a healthy manner lose twice as much weight (7% vs. 3% of their body weight) as those who fast while still eating junk. So its still important to follow a high-performance diet like the Bulletproof Diet while you fast.

Worried about losing muscle if you fast? Maybe this will put your concerns to rest: a single 24-hour fast increased human growth hormone (HGH) by 2000% in men and 1300% in women.[2] HGH plays an integral role in building muscle. Boosting your levels this high will have huge effect on your physique. Research shows that higher levels of HGH leads to lower levels of body fat, higher lean body mass and improved bone mass.[3]

HGH also drives muscle protein synthesis, which speeds up repair and helps you recover faster from a hard workout or an injury.[4]

HGH lowers naturally as you age. But when subjects were given HGH supplements, not only did lose fat and build muscle, their skin thickness improved making it stronger and more resilient to sagging and wrinkles.[5]

Fasting ramps up your stem cell production.[6] Stem cells are like biological playdough your body turns them into any kind of cell it needs and uses them to replace old or damaged cells, keeping you younger on a cellular level. Stem cells are great for your skin, joints, old injuries, chronic pain, and more. You can try stem cell therapyor you can just fast.

Fasting helps you build a better brain, too. Intermittent fasting increases a protein in your brain called BDNF that researchers have nicknamed Miracle-Gro for your brain.[7] BDNF improves learning and memory and can help you forge stronger neural pathways, making your brain run faster and more efficiently, which is especially important as you age.

Autophagy is spring cleaning for your cells. Its Latin for self-eating, which is spot-on: when autophagy turns on, your cells sift through their internal parts, get rid of anything thats damaged or old, and install shiny new versions.[8]Autophagy is like a tune-up for your car: afterward everything runs more smoothly. It reduces inflammation and even boosts longevity. Intermittent fasting triggers, to quote researchers, profound autophagy, especially in your brain.[9]

Intermittent fasting decreases oxidative stress and body-wide inflammation markers.[10] Inflammation is one of the biggest drivers of poor performance, aging and disease.[11] Keeping inflammation low will increase your longevity and help your body run better.[12]

Related: Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body

Intermittent fasting is like a broad-spectrum upgrade for your body. The fact that your biology responds to fasting by getting stronger makes sense from an evolutionary standpoint: its precisely when youre short on food that you need to be running at your best, to increase your chances of finding something to eat in order to survive.

Theres one major drawback to intermittent fasting: You can get unstable blood sugar, if youre eating a lot of carbs.

If you try intermittent fasting with a higher-carb diet, your blood sugar will rise and fall meaningfully throughout the day. Itll be higher after you feast, then will gradually decline as you get deeper into your fast. Unstable blood sugar brings additional challenges to fasting:

If your blood sugar is yo-yoing throughout the day, youre never going to feel stable, dependable energy, which makes fasting quite difficult. This is where a ketogenic diet comes in.

On a keto diet, you stop eating carbs and replace them with plenty of fat. After a few days of eating very few carbs, your body becomes efficient at burning fat for fuel. You walk around in fat-burning mode all day, enjoying a few benefits unique to keto.

Download your free Keto Recipes for Beginners ebook & Keto Meal Plan

Fasting is an extraordinary tool for high performance. There are a bunch of different ways to do keto intermittent fasting:

Most folks do well with daily 18-hour fasts, but the other choices may work better for you. Experiment and see how you feel.

Intermittent fasting and keto are the perfect pair. If you want to make both of them even easier, try Bulletproof Intermittent Fasting, which incorporates Bulletproof Coffee into your fast for increased mental clarity and even less hunger.

And if you want to get started on keto, check out this complete beginners guide to a ketogenic diet.

Try combining keto and intermittent fasting and see how you feel. For more tips and hacks on bolstering your performance, sign up for our newsletter below.

Sign-up for the Bulletproof mailing list and receive the latest news and updates!

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Why Keto Is More Effective With Intermittent Fasting



Best Diet Plan for Women – Diet Tips for … – VOGUE India

Jun 6th, 2019
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A diet is the food that a person, animal or community habitually consumes in order to sustain themselves. It can also refer to a specialized set of meals that an individual consumes in order to lose weight or to adhere to certain health restrictions.

A balanced diet is absolutely mandatory in order to be in peak health. It is recommended for people to follow a balanced, nutritious diet right from infancy. To get the proper amount of nutrition, one should consume a healthy diet comprising of fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean proteins. On an average a diet that comprises of 2,000 calories every day is the best to maintain a healthy weight, however, this can depend on age, gender and physical activity level. A balanced diet is needed for the organs and tissues to function effectively and to build up the immunity of the body.

In order to attain a balanced diet, one should restrict oneself to a diet that is low in unnecessary fats and sugars and high in vitamins, minerals and other nutrients. Fruits are a great source of nutrients and high in sugars making them great snacks. Vegetables are primary sources of essential vitamins and minerals. Grains are also very high in essential nutrients. Meats and beans are the primary sources of proteins that are essential for proper muscle and brain development. Dairy is needed for the calcium content that is good for the development of bones. Lastly, oils are needed in a diet as well, albeit, sparingly.

There are also popular weight loss diets that are followed in order to lose weight which have become extremely popular of late. The Paleo Diet emphasizes whole foods, lean protein, vegetables, fruits, nuts and seeds while avoiding dairy, processed foods, sugar and grains. It works on the belief that human beings should consume the same food as their ancestors the food that we were genetically designed to consume. The Dukan Diet is a high-protein, low-carb weight loss diet. The Atkins Diet believes that you can lose weight by eating as much protein and fat as you like as long as you avoid carbs.

There are many other diets that have become fads especially due to celebrity culture. Some of them have drastic effects that may be long lasting as long as the diet is maintained. Most often these diets work best when combined with exercise.

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Best Diet Plan for Women - Diet Tips for ... - VOGUE India



How To Lose Weight Fast For Men (Top 10 Ways!)

Jun 5th, 2019
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Want to know the best ways on how to lose weight fast for men?

If youve tried losing weight but not getting all the results you want then youre going to want to read this.

I know it can be frustrating with the lack of results youre getting. Its easy to get lost reading tips on the internet from so-called experts.

Here Ill show you the best science-backed principles of fast weight loss for men so therell be no more guessing.

You might have tried every diet on the planet but are still struggling to lose the weight. The truth is most of these fad diets are not sustainable in the long term.

Men are likely to carry belly fat than women which can make it very difficult to lose.

A lot of men used to be in great shape but its easy for things to go downhill over time. It gets harder as you get older as responsibilities stack up, energy goes down and your time is very limited.

This is for you if youre tired of feeling like youre out of shape, tired, unhappy and you want to build enjoy life like everybody else.

Losing weight can be different for men than for women. Men are built differently and have different requirements for calories and protein.

Im sure you agree it can be hard to lose weight fast if youre a man.

Good news is youll be able to lose that stubborn weight fast using the science-backed principles youll find here.

When it comes to weight loss for men changing your diet will give you the best results the fastest.

Theres a saying amongst trainers that you cant out train a bad diet and its 100% correct.

It doesnt matter what diet youre on youre still going to have to reduce your daily calorie intake to lose weight.

The best way to do this is to just to cut down your portions throughout the day. But as you start to cut your calories youll notice that your appetite increases as well as your cravings.

Here Ill also share with you the best tips to curb cravings and hunger pains that come with the weight loss process.

This review study found very low-calorie diets helped to spur rapid short-term weight loss.

Just make sure you stay away from yo-yo dieting as itll only slow you down. But the good news is this study found fast weight loss helped to motivate people to keep going with the dieting.

Getting fast results with your weight loss can be very good for your motivation. Theres nothing worse than starting a diet but not getting any results to show for your hard work.

Weight loss can be very important but you also have to consider lowering your body fat too.

A lot of guys who end up losing weight become skinny fat. This is when you lose weight but you still have a very high body fat percentage with little muscle on your body.

Having some muscle in your body will help to give you some definition as well as help to shape your body into a more attractive physique.

The first thing you can do starting off with your diet is to try logging everything into an app such as MyFitnessPal. Or at least do it for a few days to get a glimpse of the foods your eating every day.

Doing so will help you uncover a lot of the foods youre eating are actually very high in junk calories.

If you have a lot of weight to lose such as 20 to 30 pounds or more then rapid weight loss will be more than safe for you. But if youre already pretty lean then losing so much weight so fast will end up burning more muscle than fat.

Even though some women will tell you that its easier for men to lose weight than women its not the truth. Its just different.

It can be hard for men to lose weight for different reasons than women. High stress, low time and lots of responsibilities can really make it difficult to lose weight.

Without a doubt lowering your refined carbohydrate intake will have a big effect on how much weight youre able to lose quickly.

Many of these processed and refined carbs are whats responsible for the insulin resistance and massive rise in obesity in the past few decades.

They use to tell you it was better to eat more of these refined carbs and stick to a low-fat diet. But this isnt the truth and its the total opposite is what you should really be doing.

This means kicking out the pasta, bread, pizza and other refined carbs from your diet.

This will help to not only reduce your daily energy intake for the day but itll also help you stick with the diet longer.

A study in the Journal of Clinical Endocrinology and Metabolism found those on a very low carb diet lost more weight and more body fat than those on a low-fat diet.

The researchers also found a low-carb diet was more effective in the short term for weight loss than a low-fat diet.

A modified paleo diet is what Ive found to be the best for men when it comes to weight loss. Most men still want to be able to eat meat and theyll get their protein requirements for the day.

This study found those eating a low carb diet were less bothered by hunger than those on a low-fat diet. They also had larger reductions in appetite than those compared to women.

Sugar is one of the biggest contributors, if not the biggest, to weight gain and belly fat increases in men.

If youre addicted to soda or eat a lot of sugar then is going to be number one to get it out of your diet ASAP.

Try switching out your soda for water.

You can try drinking flavored sparkling water such as La Croix. Or you can get a soda streaming machine at your house and use that with some stevia drops to sweeten it up naturally.

Whatever you just make sure you dont drink your calories.

Lattes, energy drinks, sports drink, and smoothies are often culprits with loads of sugar.

So much sugar in the diet is not only empty calories but it will also contribute to insulin resistance.

This can lead to the development of type II diabetes. Youll always have trouble losing weight if your body is resistant to insulin.

I know many guys who were able to lose a ton of weight very fast once they dropped the sugar out of their diet.

Try to find natural sweeteners to use to help curb the cravings for sugar such as stevia and xylitol.

If you need help trying with sugar withdrawals check this out.

Intermittent fasting is my favorite way to lose weight fast as well as in the long term for men.

With intermittent fasting, youll be able to naturally decrease your daily caloric intake. This is absolutely imperative for the weight loss process.

Youll also be able to burn more fat off your body while preserving lean muscle mass.

And youll also be able to stick with an intermittent fasting diet longer than you would other diets.

This study found those who were alternate day fasting were able to burn more fat and lose more weight.

With intermittent fasting your body burns through your energy reserves a.k.a. your fat. Its not rocket science that youll be burning through your body fat reserves while youre fasting. Your body needs energy from somewhere.

Another bonus of intermittent a fasting for men is youll also have an increase in fat burning hormones such as growth hormone.

This study found men had at 2000% increase in growth hormone production from intermittent fasting.

One of my favorite methods of intermittent fasting is a 16 hour fast followed by an eight-hour feeding window.

But if you also want to step your game up you can also try an alternate day fasting protocol. This will end up giving you more results but will require more effort.

Eating more green vegetables is one of the most underrated parts of the weight loss process.

Low-carb and fibrous vegetables should be making up the bulk of your carbohydrate sources. Here are some examples:

A lot of men make the mistake of going on a low-carb diet and completely avoiding all carbohydrates. But this is a mistake.

The trick is to eat healthy vegetable sources instead for your carbs.

This will help to fill your micronutrient demands your body needs. If youre not getting enough of these healthy micronutrients then your energy will deplete and your metabolism will slow down.

An easy way to get more these veggies in your life is to buy them frozen and keep them in your freezer.

Then all you have to do is heat them up really quick and you have instant vegetables ready to go.

Another great way to get more these healthy green veggies in your life is to take a greens product like Athletic Greens.

Athletic Greens is awesome because it not only contains micronutrients from real whole foods but it also has other weight loss benefiting ingredients like probiotics and antioxidants.

Its going to be a good idea to eat more protein in your diet if youre a man trying to lose weight fast.

Most men simply arent eating as much protein as they really should be.

Make sure most of the meat that youre eating is from lean animal sources. Some examples include:

Try to aim for 1.5 g per kilogram of lean body mass on your body.

If youre obese then it can be closer up to 2g per kilogram of lean body mass.

If youre having trouble getting enough protein in your diet then its a good idea to try taking a whey protein shake.

I like and recommend BioTrust Low Carb protein because its very low carbohydrates, naturally sweetened and source from grass-fed cows.

Go here for a free container of BioTrust Low Carb protein powder.

This study found those on a low-carb diet who ate three eggs a day resulted in more belly fat loss.

They were able to preserve lean mass and also the resting metabolic rate.

Even though most people will tell you do not eat eggs because they can raise your cholesterol. This isnt true you can check out why eggs are healthy for you here.

It might sound a little crazy but men are more likely to gain weight from drinking alcohol than women.

This is mainly because men are more likely to be habitual drinkers than women.

Its easy to pop a few beers every night after a stressful day of work. But this can really contribute to weight and belly fat gains over time.

Not only is alcohol empty calories but alcohol contains estrogens.

This is one big reason to skip the beer because hops are natural phytoestrogens.

As a man, its a good idea to minimize the amount of estrogen you put into your body.

The more estrogens youre coming into contact with could lower your testosterone levels. And the less testosterone you have the more likely you are to gain weight.

But if you have to drink check out these sources of the best alcoholic drinks for weight loss.

A lot of time youll hear exercise doesnt really do much for weight loss.

And to be honest theyre not totally wrong when it comes to just losing weight.

But this definitely isnt true when it comes to fat loss.

Yeah of course if you just trying to lose weight off your body then youre better off just focusing on your diet.

But doing so you can also expect to lose more muscle mass off your body.

Itll also mean youll end up becoming skinny fat and all mushy.

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How To Lose Weight Fast For Men (Top 10 Ways!)



How to Lose Weight Fast! Step-by-Step Guide CheetaTHIN

Jun 4th, 2019
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Ok, so you realized that you don't feel comfortable with the way you are for whatever reason. Maybe you want to stay healthier for your kids or maybe there is a wedding around the corner, bottom line is you decided to take action and learn how to lose weight fast.

Before we begin, congratulate yourself for taking action by reading this article, it takes a lot of courage to begin a weight loss journey, so give yourself a pat on the back!

Lets get to it.

Once you have decided you want to lose weight fast, your first question will most likely be;

"Where in the hell do I even start?"

There are literally millions of articles online on how to lose weight. It's mind boggling, read all you want but without direction you'll simply feel lost and frustrated and you will give up.

What they don't do online is organize all that information in a logical order to effortlessly produce the most effective weight loss results possible. This is where we come in.

Here's the deal.

The Information I'm about to share with you comes from decades of experience in the weight loss Industry and is extremely valuable, so please treat it that way.

This is how you can Lose Weight Fast, STEP-BY-STEP!

Did you know that losing weight is 80% Diet and 20% Exercise?!Since Diet makes up 70% of your weight loss efforts, this is the most obvious place to start.

We have found that Low Carb High Fat (LCHF) diets are the most effective in terms of being the easiest to follow, and producing the best results.

While being on a LCHF Diet, people have reported losing around 2kgs in their very first week.

Recommended LCHF Diet Plans:

When starting a diet you'll realize carb cravings make it almost impossible to stick to the diet after a few days.

Dieting during the day is easy peasy! But as soon as the sun sets it's like our inner cave woman comes out. We literally want to eat everything in sight.

Am I right?!

This is where appetite suppressants come in.

We won't beat around the bush with this,CheetaThin is the most effective appetite suppressant, and since it's made from 100% natural ingredients it has very few side effects.

Plus,CheetaThin has some amazing weight loss properties.

With an appetite suppressant on board, dieting will be as easy as eating cake!

You got through steps 1&2 and you have lost a ton of weight (believe me if you do it properly you will, our past customers have reportedlosing around2-3kgs in their first week,) but now you want to speed things up a bit further.

This is where step 03 comes in.

The biggest point I want to make clear about training is that you only need 15min a day, and you don't need to go to gym.

Consistency is the key here!

Recommended Training Program:

You've managed to lose weight fast and you're feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight.

Until... morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now?

Seems a life change is in order!

This is the most important simply because you are at a cross road with 2 paths. You can either fall back into your old ways and end up back at step 01 in a few years, or you can change your life, and live it feeling comfortable and in control of your weight forever.

The Best information we have on how to keep the weight off:

There you have it, the 4 steps you need to follow with tons of free information to get you started. We will updating this post weekly with links to new content we publish, so make sure you come back regularly.

If you liked this article please share it by clicking on one of the social icons on your screen, it's literally the only way these articles get out.

*Please note results may vary from person to person.

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How to Lose Weight Fast! Step-by-Step Guide CheetaTHIN



More Protein and Fewer Calories Help Older People Lose …

Jun 3rd, 2019
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A high-protein, low-calorie diet helps older adults with obesity lose more weight, maintain more muscle mass, improve bone quality and lose bad fat, according to new research fromWake Forest University.

Geriatricians have long struggled with how to recommend safe weight loss for seniors because dropping pounds can lead to muscle and bone loss.

Doctors hesitate to recommend weight loss for fear that losing muscle and bone could cause mobility issues or increase the risk of injury, says Kristen Beavers, assistant professor of health and exercise science at Wake Forest and principal investigator of this study.

This study suggests that a diet high in protein and low in calories can give seniors the health benefits of weight loss while keeping the muscle and bone they need for better quality of life as they age, she adds.

The study aimed to look at two groups: A weight loss group vs. a weight stability group.

For the study, 96 older adults over age 65 were randomly assigned to one of the two groups: a six-month low-calorie meal plan that included more than 1 gram of protein per kilogram of body weight, plus adequate calcium and vitamin D; or a weight stability group targeting .8 grams of protein per kilogram of body weight, which is the current, government-recommended dietary allowance.

The researchers decided not to include exercise, because many older adults are unlikely to perform the volume and intensity of exercise needed to preserve muscle and bone.

Heres what the researchers found:

Previously, Beavers has conducted smaller studies for which she oversaw the planning and preparation of healthy high-protein, low-calorie meals for weight-loss study participants. However, the size of the recent trial sent her in search of a simpler, cost-effective solution.

In this case, the researchers had the weight-loss group follow a high-protein, nutritionally complete, reduced-calorie meal plan that included the use of four meal replacements, two meals of lean protein and vegetables prepared by the participants, and one healthy snack; however, Beavers says any high-protein, nutritious low-calorie meal plan would likely work.

The weight-stability group attended health education classes and were encouraged to maintain their baseline diet and normal activity. Beavers said participants complied with their assigned intervention.

Jason Pharmaceuticals Inc., a wholly owned subsidiary of Medifast Inc., provided a grant and an in-kind donation of the products given to the research participants. Additional funding was provided by the Wake Forest Claude D. Pepper Center Older Americans Independence Center and a National Institute on Aging career development award to Beavers (K01 AG047921).

The research team included Amy Collins, Sherri Ford, Beverly Nesbit, Lauren Shaver and Jessica Sheedy of Wake Forests Department of Health and Exercise Science; Arlynn Baker, Daniel Beavers, Rebecca Henderson, Denise Houston, Mary Lyles, Stephen Kritchevsky, and Ashley Weaver of the Wake Forest School of Medicine; Monica Serra and Jessica Kelleher of Emory University School of Medicine; Sue Shapses of Rutgers University; and Linda Arterburn, Christopher Coleman and Jessica Kiel of Medifast.

Four research papers based on the study results have been accepted for publication in peer-reviewed journals including theJournals of Gerontology: Medical Sciencesand theAmerican Journal of Clinical Nutrition. The latest was published this week in theAnnals of Nutrition and Metabolism.

Effect of an Energy-Restricted, Nutritionally Complete, Higher Protein Meal Plan on Body Composition and Mobility in Older Adults with Obesity,Journals of Gerontology: Medical Sciences, published online in advance of print June 21, 2018

Effect of a Hypocaloric, Nutritionally Complete, Higher-Protein Meal Plan on Bone Density and Quality in Older Adults With Obesity,American Journal of Clinical Nutrition, published online in advance of print Jan. 9, 2019

Effect of Intentional Weight Loss on Mortality Biomarkers in Older Adults With Obesity,Journals of Gerontology: Medical Sciences, published online in advance of print Aug. 20, 2018

Effects of a Hypocaloric, Nutritionally Complete, Higher Protein Meal Plan on Regional Body Fat and Cardiometabolic Biomarkers in Older Adults with Obesity,Annals of Nutrition and Metabolism, published online in advance of print Feb. 12, 2019

Featured Image: Kristen Beavers. Credit: WFU / Ken Bennett

More Protein and Fewer Calories Help Older People Lose ...



Weight Loss Surgery | Washington University Physicians

May 26th, 2019
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If you are overweight or obese, you are not alone. More than two thirds of adults in the United States are overweight, and over one third are obese, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

People who areseverely obese (more than 100 pounds overweight) may be restricted in activities, face awkward social situations or even develop psychological disorders such as depression. Being overweight or obese also is a known risk factor for many diseases.

The Weight Loss Surgery Program,offered by Washington University bariatric surgeons at Barnes-Jewish Hospital, may be an option for severely obese patients who meet certain criteria. The program primarily treats adults from the St. Louis region and outlying areas. It is designated as an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence.

I want to attend a seminar but, first, I need to know:Am I a candidate?

Shared with permission of Ethicon US, LLC

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Weight Loss Surgery | Washington University Physicians



HCG Printable Food List | Hcg Diet

May 23rd, 2019
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HCG Printable Food List

HCG diet may be the combination Really Low Calorie Diet (500 cals) and HCG Drops. The dietary plan program prohibits drinking and smoking over the weight loss regime. To be able to achieve the best results through the dietary plan program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, consumption of calories, miscellaneous activities etc. HCG diet Chart mainly includes food list, monitoring sheets and weight loss updates.

Keep in mind that on Phase three of the HCG Diet, you do a minimal-carb diet, not always a minimal-fat diet. When you are food shopping, avoid things listed as low fat because frequently occasions they contain more carbohydrates. Also bear in mind that such things as alcohol, bread, popcorn, pasta, cereal and oatmeal arent permitted on Phase 3. Individuals are high carb meals. Among the finest one easy listing of approved meals to nibble on throughout the protocol diet. Clearly high proteins are key, no sugar, no starches and lots of fruits you cannot eat reason for high sugar content.Plus Im not sure the number of calories meals have in order to ensure that it stays all under 500 calories each day. Any quick reference guides available anybody can publish a hyperlink to?Any minimal error during HCG diet protocol will count toward your objectives. You have to focus on all you are permitted to consume to offer the dream figure you always aspired to have.

Which HCG Meals Are Okay To Consume?

Your options to attain a minimum of twenty to thirty pounds in a 3 week period diet are extremely tightly mounted on intelligent control around the HCG diet permitted meals.The way to succeed in HCG diet would be to live an organised existence. You need to be careful enough when using the things in order to avoid undesirable fat consumption. The dieters frequently finish up in a confusing situation to find the best product on their behalf while theyre in HCG diet. Here, an entire shopping list is offered for that dieters convenience.Among the primary steps you can take to start trading for achievement will be prepared. Its very easy to keep on track if you have a fridge filled with Phase 2 friendly meals to select from! Do your favor and become prepared applying this grocery list as helpful tips for make certain youve everything its important to be effective and achieve your weight loss goal!

Suggested Dosage:

Take 10 drops 3 occasions each day underneath the tongue and hold for 1-2 minutes. Avoid eating or drink for ten minutes after or before taking drops and wait the whole half an hour later on before eating. Not suggested for kids under 18 years old. Whenever you consume a really low-calorie diet and go ahead and take drops or injections simultaneously, you are able to lose up to and including pound or even more each day. A minimum of thats the claim. When following a HCG diet you follow a strict 500 calorie diet regime.

Congratulations in your weight loss! Enjoy your brand-new body and eating routine. You might now start another round if more weight loss is preferred. Can start Phase 2 if youre planning on more models.The 2nd 1 / 2 of maintenance is known as Maintenance 2. Youll be gradually adding sugars and starches in for your diet.Both phases need stick to the 2-lb steak day rule: if youre greater than 2 lbs over your last injection weight or perhaps your last drop weight, you have to perform a steak day tomorrow. Your protein options arent restricted to just meat any longer! Nuts make a particularly good treats on phase 3. Regrettably, beans continue to be not allowed because of their high starch content, but vegetarians can use them carefully.

Hcg Printable Food List You can observe and discover an image of Hcg Printable Food List using the best picture quality here. Discover much more about Hcg Printable Food List that make you feel more comfortable. We provides awesome assortment of hi-def Hcg Printable Food List picture, images and photo. Download this Hcg Printable Food List collection picture, images and photo free of charge which are shipped in hi-def. You can observe some short lists of HCG Maintenance meals here.Or, you can aquire a full listing of about 1,000 meals, drinks, condiments, etc suggesting whether or not they are permitted around the first 3 days of HCG Maintenance.

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HCG Printable Food List | Hcg Diet



Weight loss and dieting | healthdirect

May 22nd, 2019
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Many Australians need to lose a few kilos. New diets, programs and books telling us how to lose weight appear every day, but it's important to follow an eating and exercise plan that will help you stay healthy in the long term.

Nearly two thirds of Australians are overweight or obese. Carrying extra weight increases your risk of chronic diseases like heart disease and stroke, type 2 diabetes and some cancers. If you are above a healthy weight, losing just a few kilos can lower your risk of health problems.

To lose weight, you need to eat and drink fewer kilojoules than you use. (A kilojoule (kJ) is a measure of the amount of energy a person gets from food. The average adult will burn about 8,700kJ per day, although the amount varies depending on age, gender and level of activity.)

A weight-loss diet restricts what you eat so you lose weight.

A 'fad' diet is an eating plan that often promises rapid weight loss but is not based on science. Often, fad weight-loss diets want you to cut out entire food groups. This could mean you dont get all the nutrients the body requires.

They should not be confused with vegetarian or vegan diets. These are not weight-loss diets and, with good planning, vegetarians and vegans can get all the nutrients they need.

It's important to choose an eating and exercise plan that is healthy and that suits your lifestyle. Following a healthy eating plan is better for your health and will mean you are more likely to keep the weight off long term.

The weight-loss industry is worth more than $635 million in Australia. However, it is important to realise that not all diets work and some can also be potentially harmful. Going on a very restrictive fad diet can lead to:

Most of the weight you lose on a fad diet is water and lean muscle, not fat. That's because when you eat too little, your body breaks down muscle to get enough kilojoules. It is easier for your body to get kilojoules from muscle than from fat.

To maintain a lower weight permanently, it is better to change your eating behaviour in a way you can keep up long term.

Fad diets are very popular in Australia. Common fad diets include those that recommend cutting out sugar, drinking meal replacement shakes, following a low carbohydrate/high fat diet, detox diets, the raw food diet and the Dukan diet.

Avoid a diet that:

The key to healthy weight loss is to focus on a healthy lifestyle with plenty of regular exercise and a balanced diet with foods mainly from these 5 healthy food groups:

You should also drink plenty of water, and limit your intake of foods that contain saturated fat, added sugars, added salt and alcohol.

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Weight loss and dieting | healthdirect



How to Lose Weight Fast | Women’s Health

May 22nd, 2019
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Crash diets are the freaking worst. While you might be motivatedto lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.

Because we care, we're here to offer you a much easier, healthier, and saner plan of attack that will actually help you learn how to lose weight fastthe healthy way. No juice cleanses, no hot dogs and a cup of broccoli (seriously, this exists), and no hunger-induced dreams featuring you naked in a kiddie pool full of guac.

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.

If you have toast at breakfast, choose another whole-grain carb like brown rice or quinoa for lunch and dinner. If you love to eat PB and J for a pre-workout snack, lay off the nuts the rest of the day. By limiting yourself to one portion of any single food, you automatically add a sort of fail-safe to your eating plan, says Rania Batayneh, M.P.H., author of The One One One Diet. Plus, even more importantly, this strategy adds a wider array of nutrients to each dayincreasing your satiety and energy levels so you can crush your weight-loss efforts.

In one European Journal of Nutrition study, people who followed a low-cal diet that included four weekly servings of legumes lost significantly more weight after just four weeks compared to those who ate the same number of caloriesbut no legumes. The weight-loss turbocharge may come from legumes' fiber and antioxidant compounds, since the researchers found that legume lovers had lower levels of inflammatory markers that are linked to obesity. Try adding chickpeas to your salad, cooking some lentils in the slow cooker, or mixing black beans into a Tex-Mex omelet.

Yeah, you know your sleep affects your weight. But you probably don't realize just how quickly that happens: One Annals of Internal Medicine study suggests two weeks is all it takes for your sleep to show upone way or the otheraround your waistline. In the study, men and women followed a calorie-controlled diet. After 14 days of sleeping either 5.5 or 8.5 hours each night, both groups lost about 6.5 poundsbut those who got the most sleep lost twice as much fat as the short sleepers did. (Stay on track with your goals with Women's Health's Look Better Naked DVD.)

While increasing your water intake is vital to preventing overeating, promoting healthy digestion, and keeping your metabolism in tip-top shape, when it comes to dropping weight quickly, water is also your greatest de-bloating ally, says San Diego-based trainer Kyle Brown, C.S.C.S., who is best known for getting celebrities "cut" before photo shoots and red-carpet affairs. That's because, when your cells are dehydrated, their first course of action is to cling to any fluid that's in your system, contributing to all-over bloat. He recommends drinking a liter of water for every 50 pounds you weigh, per day. So if you weigh 175 pounds, it comes out to 3.5 liters of water. Sip consistently to prevent overloading your system all at once.

Another way to ditch excess water weight is to get your sodium and potassium levels in check, says Brown. To do that, he recommends cutting back on processed foods, which tend to be high in sodium, and nixing salt from whatever food is on your plate. Pair this low-salt strategy with plenty of potassium-rich foods like salmon, halibut, and spinach, and you'll de-bloat over the course of the week, he says.

To lose weight in record time, high-intensity interval training is your exercise strategy of choice. Minute-per-minute, it burns more calories than other workouts like steady-state cardio while also increasing the calories you burn 48 hours after your workout, says Taylor Gainor, C.S.C.S., co-founder of LIT Method in Los Angeles. Plus, over the long term, interval training builds muscle, which is critical for keeping the weight off, says Brown. Your exercise prescription: Perform all-out effort of a given exercise (like burpees, squats, lunges, or pushups) for 20 seconds, then rest for 10 seconds, and repeat until four minutes have passed. Rest one minute, then repeat for a total of four rounds, suggests research from the University of Wisconsin-La Crosse.

See some of the craziest diets people have actually tried throughout history.

We realize this isn't groundbreaking advice, but one of the easiest ways to debloat is to reduce your intake of simple, refined carbs. Some sources to watch out for include white pasta, cookies, crackers, and candy. While it goes without saying that the refined sugar in these foods can prevent weight loss over the long term, they can lead to significant water retention in the short term, says Gainor. You'll be shocked how much weight you lose (even if it is water) within a week or two of cutting back on your regular sugar fix, he says.

Eating balanced meals and snacks, containing all three macronutrients your body needs, every few hours is key to energizing your bod for your workouts, preventing overeating (especially those simple carbs), and keeping your metabolism at peak speed, Batayneh says. Try toast, an egg, and avocado for breakfast, an apple with string cheese for a snack, and a spinach salad tossed with chicken and olive oil for lunch.

In one Penn State study, people who ate roughly a handful of almonds each day lost significantly more abdominal fat over the course of six weeks compared to those who followed a nut-less (heh) diet with the same number of calories. While this study looked at almond intake, other tree nuts like walnuts and pistachios have also been linked to improved health and weights, thanks to their healthy fat and protein content.

How to Lose Weight Fast | Women's Health



Is the Ketogenic Diet Safe? –

May 22nd, 2019
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The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the bodys ability to burn fat by eating more fat, moderate amounts of protein, and lower amounts of carbohydrates. And truth be told, there is solid science behind it. But the real question isis keto safe?

I do believe a ketogenic diet is a great way to ignite ketosis (i.e., fat-burning) and help balance your blood sugar and insulin, which are essential for weight loss. In fact, if you follow my Bone Broth Diet or 10-Day Belly Slimdown plans exactly as written, you should achieve ketosis safely. But just like any other diet plan, safety all depends on how you approach it.

Are You Eating the Right Fat?

The keto diet is not a blank check for eating heavily processed high fat foods, such as deep fried mozzarella sticks. In addition, increasing your intake of inflammatory vegetable oils, such as canola, corn, and soy oil is sure to put you at risk for disease.

Healthy fats on the keto diet, or any diet for that matter, must come from whole foods and be minimally processed. This includes foods such as coconut, avocado, olives, nuts, seeds, wild fish, and grass-fed dairy.

Speaking of dairy, many keto followers rely heavily on it. And I do believe this can cause problems for many. First, we must consider lactose, a natural sugar found in milk. Because according to the National Institute of Health, approximately 65% of the world population struggles with some degree of lactose intolerance after infancy. And for many of us, our ability to digest lactose continues to decline with age. And when lactose isnt digested, it sits your gut. Eventually, your gut bacteria ferment it, which creates gas, bloating, and many other unpleasant symptoms.

Second, we must consider casein, a milk protein that is among the top food allergens. Symptoms range from diarrhea and vomiting to hives and eczema.

Are You Relying on Processed Keto Foods?

When the Atkins Diet was big, a slew of Atkins bars and shakes kit the market shelves. And yes, while they were low in carbohydrates, they were full of junk. Followers may have lost weight by eating these packaged products, but not without risk.

This is true for many of the commercial keto foods on the market today. Many of these concoctions contain artificial sweeteners along with chemical preservatives and flavors. While these ingredients may keep carbs low, I dont consider most of them to be safe. Especially when eaten daily or in place of home cooked meals.

Its also important to understand that since your carb intake is so low, you must make your carbs count. Each bite must provide fiber, vitamins, minerals, and antioxidants. Its essential that you dont consume any empty calories from processed grains and sugars.

Thus, just like all my diet plans, the majority of your food should come from nature and be minimally processed, if at all. On a safe keto diet, your meals and snacks should consist mostly of the fats I mentioned above as well as protein from pastured meats and eggs and non-starchy vegetables and low carb fruits. Collagen and bone broth both also fit nicely with the keto diet.

When is Keto Bad for You?

Its important to recognize the keto diet isnt for everyone. According to science, its contraindicated in those with pancreatitis, liver failure, or impaired fat metabolism. Basically, if any of your organs or systems involved in the digestion, absorption, and utilization of dietary fat are compromised, you need to take that into consideration before significantly increasing your fat intake.

Also, to play it safe, if you suffer from any other serious health conditions, you should discuss your keto plans with your healthcare provider before diving in. In some cases, you may need to adjust your medications before starting. In fact, this may be true for those with diabetes taking insulin or oral hypoglycemic agents. Otherwise, severe hypoglycemia may occur.

There is some concern of whether or not the keto diet is healthy for those that are obese. Well, it may be problematic if youre obese and on diabetes medications or have any of the complications I discussed above. But other than that, research supports using the ketogenic diet as a way to induce rapid weight loss among the obese population. In this study, the mean initial weight of 83 participants dropped from 223 pounds to 191 pounds in 24 weeks. In addition, these patients experienced a significant loss in body mass index, LDL cholesterol and triglycerides, while their HDL cholesterol significantly increased.

Whats the Catch?

Most of the research only extends as far as two years with most studies lasting much shorter. Thus, while the short term effects are better understood, the long term effects arent as clear. Plus, eating so little carbs can be difficult to maintain for the long haul.

However, I dont see these as problems. Because I dont recommend following a strict ketogenic diet indefinitely. Instead, I would recommend a short keto stint to start burning fat fast followed by a gradual increase in carbs up to 20% of your daily calories. This would still be considered a low-carb plan, but one that is much easier to maintain long term.

For example, if your daily caloric intake is 1600 calories, this means you would start with 20 40 grams of carbohydrates a day to reach ketosis. Then, you would gradually increase to 80 grams to continue losing weight steadily.

Once you reach your goal, you can keep your carbs at 20% or gradually rise to 40%, which would be 160 grams on a 1600 calorie daily diet. However, for some, anything above 20% may trigger weight gain. So you may need to do a little experimenting to find your personal sweet spot. And most importantly, I never recommend going above 40%. This will almost definitely put you in the weight gain danger zone fast.

Below is a helpful chart with a breakdown of macronutrient percentages and their benefits (or disadvantages).

These percentages are based on a study, which found that participants on a low-carb (20% carbs) plan successfully maintained their weight after completing a weight-loss diet. In fact, participants on the low-carb plan burned 250 calories more a day than the high-carb diet group. In addition, as an added bonus, the low-carb dieters had significantly lower levels of the hormones ghrelin and leptin than participants on a high-carb plan. This is beneficial because ghrelin stimulates your appetite. And high levels of leptin, especially in obese individuals, can also lead to an increased appetite.

What About the Keto Flu?

In the beginning of the diet, you may experience what some refer to as the keto flu. The symptoms generally include fatigue, headache, nausea, diarrhea, vomiting, constipation, dizziness, and insomnia. But these symptoms typically subside within a few days. Staying hydrated is key and taking a quality multivitamin and mineral supplement may also help.

Finally, rapidly switching from a ketogenic diet back to the standard American diet will most likely cause you to gain weight back quickly and possibly more than you lost. But this is true for any diet, which is why I created my 80/20 Maintenance Program.

Bottom Line

Sois the keto diet healthy? Yes! It can be a great tool to turn your body into a fat-burning machine quickly. But its got to be done right. Youll need a transition and maintenance plan to keep the weight off. You must listen to your body. If something doesnt feel right, dont ignore it. And if it doesnt work for you, dont worry! Youre not alone and you can still drop the weight with a more moderate approach.

Keep thinking Big and living BOLD!

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Is the Ketogenic Diet Safe? -