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The Healthy Weight Loss Guide Healthy Weight Loss …

Jul 16th, 2018
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Methods for losing pounds and keeping them off. More than likely, you are aware some or all of the pursuing tips. If you do, then they is a prompt to you and help get you back on track. If you, you will find in them easy ways to start out shedding pounds instantly.

Drink water (such you never heard this before: ) ) Many of us do not drink enough water and wonder why we feel tired, have headaches, gain weight, keep fluids, and/or just ordinary dont feel well. Absence of a sufficient amount of water may be the cause of any of these and other symptoms you may have. Water aids in publishing stored fat and flushing it and those awful toxins out of your body. Dehydration causes the body to keep onto its current hydrant and fluid preservation is the result. And the fat cells stay just the way they may be bloated and keeping fat and toxins. Advice: Drink more water! Mouse click Here for more details on water, its benefits and effects.

Take a walk every day. If you own a dog, great! You have a properly reputable excuse to go for a walk stop telling the kids to do it. Okay, you say, I dont have a puppy and dont have time to go for a walk every day. First off, walks are enjoyable, calming to the soul, and just the thing for the heart, muscles, and health. But if you really do not think you can make this part of your routine at least a few times a week, do some form of exercise you are comfortable with daily. Biking, cooling off, treadmill, tennis, volleyball, kickboxing, heck, even Wii can increase your heart rate and help reduce fat!

Healthy Eating & Nutrition

Acquire and Do a purifying program. Extra waste within the body should be eliminated of course, if you are not eating healthfully, this could be one of the first steps to reducing unwanted toxins and waste products. The build up of toxins and waste in the body can make you feel bloated, tired, and irritable and make you venerable to illness and disease.

There are many types of cleanses to choose from. If you might have never done an internal cleansing program before, you should start with the one that is straightforward on the body. Ive tried different colon cleanser and found some to be too difficult to incorporate into my daily routine and others to be downright yucky. What you require is a good cleanse that is not hard on the system and will detoxify the whole body. A cleaning program that I like is GNCs Complete Human body Cleansing Program. Its a 7-day program, and so i know I can stick with it for a week. Some are longer. You must not do two in a row read all information in the programs materials before starting.

You ought to reward yourself with treats, you need to give yourself a gift every now and again but try to insist on non food gifts. There are so many options you can think of. Try to have healthy snacks, like celery or carrot sticks. Frequently check your weight so that you can see your progress. It is safer to know what you weigh.

Your body is not designed for diets and each time you deprive your body of the necessary foods you guarantee that when the weight comes back and it will there will be more of it than before you started.

In exploring healthy body loss, we discovered that it is enhanced but not as processed as white pure stick sugar. However, it is still processed to a diploma so not as raw, which is the impression you can find from its name. Still, 2 weeks. step up from white, stick sugar and a great deal better than sugar alternatives.

Additionally, very low calorie diets can actually send your body into starvation mode causing your metabolism to slow down to conserve energy. Thats going to not only make it harder to lose weight, but will make it a lot easier to put any weight you do manage to lose back on as soon as you go back to eating normally.

Obtain a full body massage. Worthwhile massage specialist will tell you that a massage releases harmful toxins from cells where they are hiding and extra fat cells which store them in your body. They will should also tell you to drink lots of water afterward to get rid of those toxins out as soon as they are released into your system. A great, full-body rub will also help you relax, reduce stress, and improve your energy as well.

You know you need to lose weight without your doctor having to tell you. A personal trainer at a gym facility would be nice but then again its expensive and its still up to you to do the work. So the question is what should you look for in a weight loss system you can do at home?.

Minimize out sugar and sugars substitutes. Go organic and natural or natural. Sue, one of our contributors, is constantly telling everyone how the lady lost 10 pounds in less than 2 weeks just by cutting out sweets. And i also consider her because I used to be there. Now, dont think we could promoting sugar substitutes because we arent. Why might you replace refined sugar, which at least started away in a natural form, with pure chemicals that your body views as toxins? Organic or raw, natural sugar is the way to go and not gobs of it. If you have a sweet tooth, please learn to control it for your heaths benefit. If you are diabetic, try Truvia or Stevia, which at least have an all-natural base.

The one thing we can all guarantee about diets is that if that perfect diet, the one that actually works, ever comes along, it will be news around the world within 24 hours. That means you do not have to jump on the next bandwagon. You can sit back and let someone else experiment with futility. You see, in the final analysis, we all know, deep down that diets do not work Ever!.

Try purchasing cordials (concentrated juices) and sparkling water, and mix them together. You would not look at any other soft drink if you try cordial and sparkling water mix once It tastes great. Set a date and get yourself prepared for the grand opening date to start the home weight loss.

If you are not mentally prepared to lose weight your success chances would be very limited. One major thing you will come across if you opt for at home weight loss program will be the kind of foods you will have to eat, most times they tend to be food that our bodies are not use to or cutting down on food that we love so much.

Another common thing is that many are trying to compete with other people, weight issues is a very serious one and many see losing weight as a means of proving a point to others. Losing weight must be about your health, it must be about you, it must not be about competition with others. People who try to prove points to others are mostly the ones who go for the shortcut; there is no shortcut when trying to lose weight it must be a long-term process.

Learn how to get back your energy and vitality. Learn how to keep your slim body and never have to put the weight back on again. So what do you expect from an at home weight loss that does not require you to cut down your food intake?.

Think about it; are these four goals not the ultimate want and desire of everyone? Remember; to get a permanent weight loss you do not need to count your calories. If you are like most people you dont have time or ambition to go to the gym and you dont want to join a diet program that requires you to go to meetings or attend weigh-ins to track your progress.

Sometimes even a Great to hear! Sounds great, you sound very committed and all the best sentence would be enough to trigger that motivation that you seek. When your metabolism speeds up you will burn more calories all the time even while you are just sitting around doing nothing.

Home Weight Loss Tips.Learn to eat healthier foods. This is not that difficult as some make it out to be. Be sure to eat from all 5 food groups with emphasis on fruit and vegetables. Start reading labels and learn what is in the foods you are eating. Learn how to count calories. Each gram of carbohydrates and protein equals 4 calories each.

Before You Begin, Consider The Following Facts.The more challenging the exercise the more effective your weight loss routine. For example, a set of push-ups will help you develop a flat stomach much better than dozens of crunches.

There are key concepts that will help you to maximize your weight loss exercise routine and understanding them is imperative if you want to shed those pounds and sculpt your body in the least amount of time possible.

Some easy workouts you can do at home can be as simple as walking around your neighborhood. Walking, jogging or running are the cheapest cardiovascular workout you can get.

If you do at least three of these tips right now, you are probably cussing me to telling you that you would not need to make any drastic changes to your lifestyle. But if you are serious about shedding weight, you will need to make better choices. Its simply a subject of taking Baby Methods. To make it better to take the first step in deciding which changes will be the least difficult to implement into your lifestyle, see First Methods to Changing Habits.

Eat! Carry out not starve yourself. In the event that you ever tried to diet before, you are already familiar with the word starvation mode. Once your body thinks you are not creating enough food, it will keep the fat that it has since it thinks its not going to get anymore or enough and it will want it for gas. Eating small, and healthy meals throughout the day is the most suitable, but with the lifestyles many people live, this may well not be reasonable. In the event you go for long periods between meals, have small, healthy snacks you know the ones, carrots, granola bars, and so on. And drink water with the snack.

Where to Find Exercise Videos for Home Weight Loss.This will save you some money by helping you find workout videos that are best suited for your needs and tastes. You could also take a look at the selection of your local public library.

The best way to tackle this problem is to focus more on the type of exercise you like the most because it will help you to build courage overtime and make it difficult to quit. It is very important that you read the following home weight loss tips and see how you can incorporate them into your daily routine.

Very few people ever expect to get a permanent weight loss. What most people do expect from a diet, at least when they base it on past experience, is a burst of success, then eventual failure when the weight returns. They just dont want to think about that right now.

Before You Begin, Consider The Following Facts.Exercises intended for specific areas are not challenging enough to promote the optimum burning of calories that leads to weight loss and require many more repetitions to be as effective as fewer repetitions of more strenuous exercises. Once again, more results in less time.

If you have mirrors to workout in front of then even better. Watching yourself do exercises in the mirror will help you adjust your form so you do not strain or pull an muscles. Next time you use the excuse you cant afford the gym, remember all the free exercises you can do right in your home to achieve your at home weight loss goals.

Try squatting often. Most people spend 2-3 minutes brushing teeth twice every day. So, while you are standing, you might as well add a few lunges or perhaps squats to this routine. Lunges are extremely beneficial for your thigh muscles and if you spend a solid 5-6 minutes every day on your thighs, you will feel your muscles getting tight in a few days.

If you have a walking partner then that will make it easier for you to become motivated. If you have a pool then swimming can also be a great exercise you can do at home. There are many other exercises you can do at home to workout your legs, arms, butt and abs. Squats and lunges happen to be a great at home exercise.

These are not difficult things to do. If you can sustain a diet of low calories for 6 weeks, as Im sure you have done in the past. Then you can sustain a selective food plan, which lets you eat an unrestricted amount of food for the same period. If you do, you will find that within a few weeks, not only will your weight be reduced you will discover that you no longer experience food cravings.

Losing weight is quite a challenging task if you are at back home all the time but you can get the greatest from it when you try straightforward tricks. Here are some great home weight loss tips that you can try and you should definitely be able to shift some pounds if you put your mind to it. If you can make the tips part of your day to day lifestyle, you will realize your weight loss goals.

Workout Videos for Fast at Home Weight Loss.For those who are looking for a more balanced workout, there are many exercise videos that focus on the entire body. Others target specific areas of your body so that you can work on your trouble spots. Whether you choose a video geared towards your abs, legs, or arms, you can be sure that your entire body will be getting a workout.

Tips Before You Begin.If necessary, start slowly and gradually increase the number of repetitions, decrease break times, and progress to more challenging exercises. Choose one exercise from each of the following exercise groups. To add variety, switch exercises within each group on different days. Do not sacrifice form to increase repetitions.

When going on at home weight loss program there will be no one to push you compare to if you have an instructor. The program will contain a systematic instruction on what to do and what not to do some will be difficult to practice. You must always focus on your intention for wanting to lose weight because this will help you to stay focus.

The Most Effective Exercises for a Weight Loss Routine.To discourage exercise burn out, create a challenge by varying exercises within each of these five groups. Choose one exercise, or exercise variation, from each group and perform each exercise one after the other with no, or minimal, rest.

By extending each leg a bit higher than usual, you are straining your muscles and your body is putting extra effort which means your muscles are getting tighter. Moreover, try walking the stairs up and down several times a day as it is a good cardio exercise.

The Most Effective Exercises for a Weight Loss Routine.Gradually decrease break times between circuits or increase the number of repetitions for each exercise you perform.

Before You Begin, Consider The Following Facts.When beginning a weight loss exercise routine, dont sabotage a valuable exercise program by attempting too many repetitions and too few breaks which can prevent continued exercise if discouragement sets in.

How to Lose Weight without the Gym.While having a gym membership might work well for some people, not everyone can afford the monthly payments that are required. Workout videos are a great alternative for fast at home weight loss.

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RapidTone Diet Pills Will Help You Shred Unwanted Fat!

Jul 12th, 2018
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Triple Powered Weight Loss Provided By Natures Best Fat Shredding Ingredients In RapidTone Diet Pills!

Improving the shape of your body takes time and dedication. Its not the best to sit there all day and expect to lose weight by watching tv or doing another activity that doesnt require much movement. You need to ramp up your metabolism to get your fat burning ability going at full swing. On the supplement side of things, if you want to get those results much faster and with a proven formula that gets the job done then, what you need is RapidTone Diet Pills.

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How to Lose Weight Fast for Teenagers in 3 Days – YouTube

Jul 12th, 2018
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How to lose weight fast for teenagers in 3 days. In this video I will show you step by step how to lose weight for teens.

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Buy Testosterone Online – Legal Testosterone for Sale

Jul 12th, 2018
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Testosterone is the male hormone that contributes to all masculine attributes. Attributes like deep voice quality, body and facial hair, development of male reproductive organs such as seminal vesicles, prostate, scrotum, penis as well as testicles. Even secondary characteristics of males like thickening of the vocal chords, hair patterns, bone mass, mood levels, sexual desire, fat distribution as well as fertility issues depend on optimal levels of testosterone in a mans body. This potent hormone belongs to the androgen family. Both males and females contain certain amounts of testosterone. While in females it appears in smaller quantity in males it is the largest amount of hormone to be found. If you want to know what is testosterone then read on to know more.

If you want to know what is testosterone then you also need to know the functions and role it plays in the human body. Found in both males as well as females testosterone is What is Testosterone responsible for ensuring a healthy level of sexual functioning as well as ensuring optimal health. It promotes a heightened libido while also raising energy levels and increasing the red blood cell count in the human body. The typical human male secretes as much as 60 times the amount of testosterone as produced by a female human. In males testosterone is produced by the testes and in females it gets secreted by the ovaries.

In the male body the testosterone is secreted by the testes. Inside the testes there are a group of cells known as Leydig cells which secrete the testosterone. Testosterone is critical in spermatogenesis (the formation of sperm in males) which is essentially performed by the Sertolli cells. Just as most hormones function, even testosterone is pumped to specific portions of the male body such as the reproductive organs. If you wish to know what is testosterone then you should also know that testosterone is available in artificial forms provided through both injections as well as orally. Most people prefer taking this hormone supplement orally. However, some athletes prefer using injections in order to accomplish instant effect.

Now that you know what is testosterone you will be pleasantly surprised to know that there is a new revolutionary formula called Testoxyl manufactured by Kalpa Pharmaceuticals. This patented formula is comprised of completely natural ingredients such as Testofen – clinnicly shown to raise free testosterone 98%, sugar cane and LJ100 tongkat ali. Testoxyl contains 12% strength of Octacosanol which is derived from 10% natural sugar cane. Thus Testoxyl is completely natural and safe and does not cause any side effects whatsoever. Besides this, Testoxyl helps in raising your overall stamina, strength and vitality. It also helps in increasing your libido which will eventually result in an increased sexual drive. The good thing about Testoxyl is that you will start to experience instant energy and a feeling of power as soon as you start taking it. It is because Testoxyl raises the level of free testosterone in your body by as much as 98.81%!

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Diet – Safety Talk Ideas

Jul 10th, 2018
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The saying you are what you eat may be a little dramatic, but what you choose to eat can have a major effect on your health and how you feel. How you feel at work will have a major effect on being able to and choosing to work safely. It is important to make sure the things you choose to eat and drink are helping improve your health and not hurt it.

Diet has a big effect on your overall health.It has been linked to many different health issues including many diseases and cancer. Heart disease is the number one cause of death in the United States and is closely linked with diet. A proper diet reduces the chances of conditions such as high cholesterol, high blood pressure, and obesity which are all factors in whether a person has heart disease or not. Heart disease and other alimentslike it have a major effect on you day in and day out. Whether it is the actual disease or medications you need to take to combat it, you will not be able to feel 100% well every day.

Most people are awarethat what weeataffects our weight and ultimately our health, but many people may not realize there can be a link between diet and mood. For example, research has been done that shows a link between vitamin D deficiency and depression. The sun is a major source of vitamin D for us, but we also get it from the food we eat. If you are not getting enough vitamin D it may be the source of a down mood.

Another example is research that has linked a low carbohydrate diet and lack of energy. Participants in the study done by Arizona State University showed higher levels of fatigue and a lack of desire to exercise just two weeks into beginning a low carb diet. While you may not have these issues, it is important to know that diet could be the source or trigger of a change in mood.

If you are not feeling good you cannot work to the best of your ability. Whether it is health issues or lack of energy, your diet plays a big part in safety at work. If your focus is not on the task or you do not have the energy to take the extra steps to ensure the task is being performed safely, you are putting yourself and others at risk. Take a moment to reflect on your diet and how it affects your work.

-Can you think of ways to improve your diet?

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Celebrity weight loss winners | Fox News

Jul 6th, 2018
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Celebrity weight loss winners

Because there is no motivation like celebrity motivation.

http://www.foxnews.com/”>Fox News

http://www.foxnews.com/

(Instagram/Splash)

‘cake-boss’-buddy-valastro

(X17)

mariah-carey

(Instagram/Splash)

chip-gaines

(x17/Getty)

mama-june

(Getty/Reuters)

drew-scott

FunnymanZach Galifianakis showed off a slimmer figure at the 2017 Emmys, left.

(AP/ Reuters)

zach-galifianakis

Wendy Williams showed off her slimmer frame (left) when she stepped out for her Hunter Foundation Summer Event at Planet Hollywood on July 11, 2017. The talk show host looked significantly slimmed down in a black jumper.

(Bruce Glikas/Planet Hollywood/Reuters)

wendy-williams

(Reuters/Instagram)

rebel-wilson

The “Bridesmaids” star wowed the Time 100 Gala with her newly svelte frame.

(AP/Reuters)

melissa-mccarthy-lost-a-lot-of-weight

The former “General Hospital” actress has never looked better! Genie Francis showed off her svelte frame after losing 40 pounds on Nutrisystem. “I’ve finally conquered my dieting demons!” the soap opera star said. “I tried on a pair of skinny jeans and they fit! I couldn’t believe it. At that moment, I knew Nutrisystem was paying off.”

(Reuters/Nutrisystem)

genie-francis

The late night talk show host revealed the interesting way he dropped 26 pounds from 208 to 182. “My new thing…is starving myself two days a week,” he told Men’s Journal. Kimmel explained that for two days a week, he eats under 500 calories a day and the rest of the week he eats “like a pig.”

(Reuters/AP)

jimmy-kimmel

Actor John Goodman caused a stir on the red carpet with his impressive weight loss (right). Just one year earlier he walked the carpet with Mark Wahlberg looking a lot heavier.

(Reuters/AP)

john-goodman

Illusionist Penn Jillette revealed his dramatic 105 lbs weight loss. Jillette lost the weight in just four months without magic, he said. The 6 foot 7 star went from 330 to 225 lbs by drastically changing his eating habits. I eat unbelievable amounts of food but just very, very, very healthy food, the magician told People.

(Getty/Twitter)

penn-jillette

We don’t know exactly how much weight the star of “The Hangover” movies lost, but when he turned up at the 2015 SAG Awards, he was barely recognizable, clearly having shed some pounds.

(Reuters )

zach-galifianakis-

(Reuters/Getty)

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(Reuters/ Rex USA)

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(Getty)

biz-markie

Just 3 months after welcoming daughter Summer Rain with fiance Matt Rutler, Christina Aguilera showed off her killer curves in a body-hugging red dress. This isn’t the first time “The Voice” coach has revealed a major weight loss; she lost an estimated 50 pounds during her her hiatus from the fourth season of the singing competition show. Click here for more pictures of the singer from Hollywoodlife.com.

(Reuters/Getty)

christina-aguilera

(Instagram/Reuters)

ciara

(AP/Reuters)

chris-pratt

“Pawn Star” Corey Harrison

The History Channel star told People magazine he dropped 192 pounds. He was 402 lbs. at his heaviest and decided to get lap-band surgery.

“I could never go back to weighing as much as I did,” he said. He is now 210 lbs.

(History Channel)

“pawn-star”-corey-harrison

(Instagram/Reuters)

jennifer-hudson

(Instagram/X17online/Reuters)

jordin-sparks

(Reuters)

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(Reuters)

nicole-“snooki”-polizzi

The former “American Idol” winner gave a rocking performance at the Billboard Awards Sunday, but the talk of the night was her newly slimmed figure, a drastic change from her previous look (left).

The singer has made a point to say she doesn’t care about her weight. But if those are the results of not caring, sign us up!

(Reuters/AP)

kelly-clarkson

Funnyman Jonah Hill dropped 40 pounds this year after working out with a personal trainer and a nutritionist.

The “Moneyball” star said he thought it was important to be healthier so he changed his lifestyle.

Of the weight loss he said, “It’s not fun. I wouldn’t say it’s the most fun endeavor I’ve ever took on in my life — but it’s important. And I’m enjoying it.”

(Reuters/AP)

jonah-hill

John is down 100 lbs! He showed off his new svelte physique on Letterman last June explaining that he was “pushing 400” or “somewhere up around there” when he was his heaviest. “I’d lose 60 pounds every spring, and then I got too fond of the barley corn and I’d just start missing it too much,” he explained, “and then it would just screw everything up. I’d gain it all back and then some every year.”

(Reuters/AP)

john-goodman

The “Dreamgirls” star went from a size 16 to a size 6 with Weight Watchers.

“I don’t want to lose any more weight,” she told InStyle. “You’re never going to see me skinny… I think this is a good, natural size for me.”

But then she stepped out EVEN thinner, and is reportedly now a size 4.

(AP)

jennifer-hudson

Seth reportedly followed Harley Pasternak’s Five Factor regime to lose weight to play “The Green Hornet.” And by doing so, he feels like he’s let his fans down. “I think for chubby guys, I was their guy so they were like, I can be chubby. Seth Rogens chubby, so who cares,'” he says. “But now Im not so chubby anymore. So now theyre like, I have to lose weight. Ive let them down. Ive blatantly sold out. Its only for money.

(Reuters)

seth-rogen

Queen Latifah became a Jenny Craig spokesperson in 2008. My intention was to lose five to 10 per cent of my bodyweight because it makes a difference with health related issues,” she continues. “I achieved that goal in a couple of months. Im excited about this weight loss,” the 5′ 10″ actress gushes. “My jeans are looser, I feel more energetic (and) people dig it.”

(AP)

queen-latifah

Renee Zellweger goes up and down in weight almost annually. The actress famously gained and lost 30 lbs for both of her “Bridget Jones” roles, relying on saturated fats to bulk up, then militant diets to trim down.

(AP/Reuters)

renee-zellweger

America Ferrera lost her pounds the good old fashioned way – diet and exercise. “I feel like I’m a regular person. I’m a size 10 or 12, which is totally normal. But I do feel that since I wanted to get in better shape, there has been a bit of a backlash,” she has said of her shrinking frame.

(AP)

america-ferrera

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Flexible Dieting 2.0: A Flexible Nutrition Philosophy for …

Jul 5th, 2018
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22 Tips to Lose Weight Naturally (UPDATE: Jun 2018) | 22 …

Jul 4th, 2018
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There are a lot of different opinions out there for how to lose weight naturally.

While there isnt just one way to go about it, there are some ways that work better than others, including using meal replacements such as Almased.

Just because that method works for one person, doesnt automatically mean it will work for another. Sometimes weight loss can be a trial and error. Luckily, there are some proven ways, backed by science that you can count on to work want to know how to lose weight naturally?

There are foods that cause weight loss. Foods that cause you to gain weight will vary with your metabolism and diet plans. Avoiding or reducing consumption of such foods is an effective way to reduce weight. The following foods show you 22 tips how to lose weight naturally and fast.

Reduce Sugar

Americans eat way too much sugar. [1]

Its one of the worst things for both your health and your waistline. [2][3][4]

Its been shown that both sugar and its counterpart, high fructose corn syrup, are major contributors to obesity and a number of other serious health problems. [5][6][7]

Sugar can pop up in unlikely places, so make sure you pay careful attention to nutrition labels, so youre not consuming hidden sugars.

Sleep

Getting enough sleep is essential to good health.

Its also super important if you want to keep the extra pounds off.

Lack of sleephas been shown to be a huge contributor to obesity in both adults and children, so make sure you are getting enough of it. [8]

Diets are short-term solutions that almost never provide long-term, sustainable results.

Diets can sometimes lead to weight loss, but since they usually rely on crash course tactics instead of lifestyle changes to provide results, the weight almost never stays off. [9]

Keeping a food diary is crucial to nay weight loss regime. It will help you track what you are eating, thus preventing overindulging.

Thanks to advances in technology, you can take a photo of your meal with your phone instead of writing it down.

The International Journal of Consumer studies published a study showing shooting photos of food were more effective than using pen and paper.

Instead of using tips to lose weight counting calories, go for this one. In fact, taking a photo before you your food will help you improve the choices of food you make.

A study done at the University of Wisconsin-Madison showed that participants looked at photos of their food realized they could skip the meal or snack they were considering, or reduce the portions of their meal. [10]

Green tea is beneficial to good health in many ways.

The compounds found in green tea work in harmony with its small amount of caffeine to aid in weight loss and provide the body with a concentrated source of antioxidants. [11][12]

Some studies have shown that green tea can increase the bodys ability to burn fat and therefore act as an excellent tool for weight loss.

Water

Drinking water not only helps to boost your metabolism; it also contributes to keep you feeling full for longer periods of time.

If you drink water prior to eating a meal, you will be less likely to overeat, since your body isnt as hungry. [13][14]

Protein and weight loss go hand-in-hand.

Not only does protein help to give your metabolism a boost. You will feel full and are less likely to indulge, overeat or eventhink about food. [15][16][17]

After drinking a shake by Isagenix, you feel full you are less likely to indulge or overeat or even think about food.

Just adding protein to your diet, and changing nothing else, is one of the easiest ways you can start to shed unwanted pounds.

Imagine making minimal dietary changes by ensuring you eat between seven in the morning and seven in the evening.

If you can manage to make this small dietary change, you can shed between 10% and 12% of your current weight. Researchers have discovered that eating within a certain time frame helps you lose more than 10% of your weight within three months.

For someone who weighs 190 pounds, thats a loss of 38 pounds or more. This is one of the tips on how to lose weight and keep it off.

Researchers had a group of mice that did not eat for 12 to 15 hours a day. This group was able to lose 55 to 12% of their initial body weight. Another group of mice was allowed to eat as they wanted.

The second group gained 5% to 12% within the same period. From the study, researchers determined that a person has a higher digestive rhythm during the day than at night.

Since the study on the mice was successful, further research on obese adults had the same results. Evidently, it is the best way to lose weight without exercise. [18]

While our bodies do need carbs for energy, cutting back on them can help you to lose weight.

Cutting back on carbs, instead of cutting back on fat, has been shown to be much more effective for weight loss. [19][20][21]

Cardio

It may seem simple because it is, but if you want to lose weight, you must exercise.

One of the keys to weight loss is expending more calories than you take in.

The most effective way to accomplish this is by getting in your cardio. [22][23]

It is suggested you undertake 30 minutes of moderate exercise up to 5 days a week. But, you can start slow with 10 minutes and day and work up to 30 or more.

Most people eat way too fast and dont give their brains enough time to recognize that they are full.

By slowing down the process of eating and chewing your food slower, you will recognize the feeling of fullness sooner and be less likely to over eat. [24][25]

The brain needs enough time to register your bodys satisfaction with food.

You eat more slowly when you chew your food thoroughly. The move is associated with smaller portions, increased fullness and decreased food intake.

The speed with which you finish your meals has an impact on your weight. A review of 23 studies showed slower eaters are less likely to gain weight, compared to faster eaters. [26]

People who eat fast also increase their chances of being obese. Counting the number of times you chew each bite might help you learn to chew more slowly.

Fiber slows down the passage of food through your digestive tract.

This helps you to feel full sooner and helps to reduce the likeliness of overeating. [27][28]

Portions

One of the tips on how to lose weight at home is eating small portions. A typical plate of food is larger than the size it was half a century ago.

It is a proven fact that smaller plates make portions appear large, making you eat less. At the same time, a larger plate makes portions appear small, resulting with a higher chance of going for refills.

You can take advantage of this by using smaller plates for junk food, and larger plates for foods with few calories. [29]

It reports that white fat is converted to beige, darker color when the body is exposed to cool environments. This does not mean you have to live in cold regions with sub-zero temperatures.

All you have to do is lower the heater by at least two degrees. The best results are achieved by maintaining 65 degrees to 69 degrees.

A lot of people are addicted to food and dont even realize it.

Sometimes a food addiction can be the one thing that prevents you from reaching your weight loss goals.

If you find yourself overeating one food, turning to food in times of crisis, or having constant cravings, you may have a food addiction.

Addictions, no matter what kind, are difficult, but not impossible to beat.

Once you conquer your cravings, you will be one step closer to reaching your weight loss goals.

Fighting cravings and hunger is something supplements like Probioslim may help with.

Spicy foods, like cayenne and other peppers, contain a potent compound called Capsaicin.

Capsaicin has been shown to help boost metabolism and limit appetite. [30][31]

Try adding a little spice to your regular meals to get the health boosting and weight loss benefits of Capsaicin.

Exercise

When you start to lose weight, muscle is often one of the first things to go.

Since weight loss often requires a calorie reduction, your body often goes into starvation mode and starts to pull from your muscle mass. [32][33]

When you add weight training to your workout plan, you not only boost your metabolism, but you also help to maintain muscle mass. Working on how to lose weight naturally, doesnt mean you can skip the exercise.

Once you start to lose fat, youll want to make sure that you keep your newly lean body toned and firm.

Moderate to high intensity muscle-strengthening activities,at least 2 days a week.

For some people, they will find exercising to be the best tips on how to lose body weight.

If you are such a person, you do not need to pay for gym memberships and spend hours doing exercises.

There are ten renowned exercises sure to guarantee weight loss. There can be easily done in the comfort of your home or office. The following is a list of 10 effective weight loss exercises:

Top on the list of tips on how to lose weight and get fit is kettlebell swings. They lead because they are not only high intensity and low impact, but also engage the whole body. [34]

This combination makes them ideal for burning calories. To do them, you need to follow these instructions:

Stand with your feet slightly wider than your hips width. Use both hands to grasp a kettlebell in front of you.

Slightly squat to engage your core. Swing the kettlebell upwards after pressing your hips forward as you stand. Lower the arms and return to squatting position to complete the first repetition.

Try to complete three sets of 15 swings.

Body-weight exercises activate your muscles while ensuring your heart is pumping.

This is one of the best tips on how to lose weight and build muscle. More calories are burnt when you increase your muscle mass. Here is how you go about it:

Begin with your feet together and arms at your side. Raise hands to form a jumping jack while jumping with your feet apart. From this position, jump feet out then back in with your hands on the ground.

Go back to a jumping jack position. Continue ten times and make sure you complete three sets.

With the right hand on your hip, lift the left leg while ensuring the right one is straight. Bend and use your left hand to touch the right knee. Repeat it ten times before switching side. Do this for three sets.

With legs outstretched behind you, and hands on the ground, get into plank position. Drive the left knee into the right shoulder. Switch legs after every 45 seconds, and repeat for three sets. [35]

Jumping rope seems like a middle school gym activity. However, it is a great weight loss exercise that is fun and effective. Try to complete at least a minute of jumping rope. You can start slow and increase the duration according to your endurance. Tips to lose weight daily while jumping rope include:

The length of your jump rope can be checked by holding the rope and making sure the handles are lining up with your shoulders.

Begin with elbows in toward your ribs, hands holding the handles of the rope, and feet together.

Hope over the swinging rope with your feet together. Avoid jumping in between swings.

Try jumping for a full minute, taking a break, and continuing for another minute. Do this for three sets, and you will have used one of the best tips on how to lose weight and get fit. [36]

This is one of the many tips on how to lose weight and build muscle.

Instructions are:

Put your feet together and lift dumbbells up to your shoulders.

Jack the dumbbells straight up, to the point you fully extend your arms. While doing this, jump your feet outward. Use all your effort while doing these moves for 20 seconds.

Rest for 10 seconds. With the dumbbells on your chest, place your feet shoulder-width apart.

Start jabbing dumbbells across your body. Change sides and continue for 20 seconds. Rest for 10 seconds and repeat both exercises eight times. [37]

One of the most effective tips on how to lose weight and belly fat is squats. The lower body and core is engaged when you properly do this exercise. Squats are achieved by:

Begin with arms holding weights or at your sides. Make sure your feet are hip-width apart. Weight should be kept in your heels as you raise your arms in front of you, and lower your legs.

Lower your body until each thigh is parallel to the floor. Your back should be kept straight during this period. Additionally, the knees need to be in line with your toes. [38]

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How To Lose Weight Fast For Men: The Complete Guide

Jul 4th, 2018
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How to lose weight fast men? On the internet, there are so many articles aboutHow to Lose Weight Fast For Men.Obesity is one of the major headaches in current health issues of the world. Time goes by, things are changing, technology has improved, and people are maintaining different lifestyles. Within all of these changes, peoples health is also influenced by some factors related to their lifestyle, eating habit, nature of work, etc.

Nowadays overweight is a problem for which people are concerned as it raises many questions about health. An over-weighted body is a productive territory to produce various diseases. In a recent year research found that 39% of adults aged 18 years and over were overweight in which almost half proportion is male. Many men want to know the procedure to lose weight quickly. So many techniques like dieting, workout, maintaining proper routine are the issues of weight losing procedures. We bring the complete guide for men to get them know how to lose weight fast. So lets start!

There are lots of exercise plans of fastest way to lose weight for men. From all of these plans, some plans work greatly on men which is scientifically proven. Running, swimming, workout at gym, lifting weights are some effective plans to lose weight. You have to make a proper plan to do these exercises. Now we discuss in details about these plans below.

Running is one of the best exercises for losing weight. But there is a vast concept that running cant help much losing weight. Its true that for losing weight running is the best method at all. When run more you need to eat more healthy food which wont be helpful for losing weight. So you have to maintain some rules and regulation when you go for running with purpose of losing weight. Running is the cheapest way of exercising; you just need pair of shoe to do it.

Lose Weight by Running

Swimming is an excellent form of exercise. It can help to lose weight fast with a combination of well-balanced diet plan. Swimming burns more calories than any other standard form of exercise because it uses almost all muscle of the body. Consecutive movement of muscles during swimming makes the muscles more fit and reduces a well amount of calories. Your cardiovascular system works fine because you have to hard while swimming to produce your heart and lungs proper oxygen. Simple form of workout in water than air is much preferable to losing weight because water is 800 times denser than air. So it is much harder for your muscle to move and you will lose more calories. There are four types of swimming usually used for workout.

Freestyle is the popular form because its easy to perform and it burns major calories. Others form are also effective for losing weight as they also need a lot of energy. A swimming session of half an hour can burn 100-500 calories. If you swim 30 to 40 minutes daily for 4-6 days of an week you can able to lose a great amount of weight.

Workout at gym can play the most important to lose weight fast. You can get the proper instruments and instructions to burn fat there. There are lots of machines that can help you to perform various exercises and you can also get help from professional trainers who actually train you from starting level to get your desired goal. There are various forms of workout plans that you can go with these.

Lose Weight in the Gym

Lifting weight doesnt lose your weight only, it also keeps you away from heart diseases and cancer. You can burn your calorie radically if you practice this form regularly. This form is also called cardio. It is known as the ultimate fat burner. You may build your muscle and lose weight by doing another form of workout but it doesnt reflect on your mirror because of fate. Thats the reason you have lift heavy weight. Without it you cant fulfill your desire. You dont want to get a well-built muscle with a fatty belly surly. So with the others form of weight losing plans you have to consider lifting weight too.

A research found that lifting weights would raise your heart rate 15 beats per minute. You can start with less weight to start up, but you have to increase your weight time to time. Lifting heavy weight will make you more productive. With losing weight gradually it will make a good shape of body. Lifting weights can increase your bone density. You can start with ten pounds of weight. On every very week you have to increases the weight to boost up your performance.

Bottom Line:You may not do all these exercises but you have to calculate what amount of calories you have to burn and for it what exercises actually you should do.

Food has a deep relation with our weight. In most of the cases increase or decrease of weight depends on the manner of having foods. All of your hardship will not come to work if you dont care about your eating habit. There are so many foods are suggested for the men who want to lose weight. Here we are informing you about some best healthy green foods to eat for losing weight.

Healthy Green Foods To Eat For Losing Weight

Cabbage became popular for losing weight when the cabbage soup was come to the market for the first time. It was not much popular food item for dieting before then. Cabbage takes more energy to digest, so it helps to reduce weight. It has antioxidant properties which help to boost our system and give us more energy to work. It also contains calcium, potassium, magnesium, vitamin A, and vitamin K. You can make various kind of food item with cabbage. A half cup of boiled cabbage contains only 17 calories. Thats why this green leaf can make your diet healthy. With doing workout, green cabbage can be a great combination for your exercise and diet. It is a high source of fiber which is very effective for our digestion. To lose weight, digestion should be concerned as it is related to our full body system.

If you want to reduce fat from your body avocados would be great option on your diet chart. It is high in potassium and potassium is needed for your health especially when you spend time at gym you need this nutrition a lot. Avocados helps to build muscle. It contains only 50 calories per 1 oz. serving. There are some more benefits given below:

People usually eat pumpkin but not its seed. Pumpkin seeds actually help you to burn your fat. So the people who want to lose their weight can start eating pumpkin seeds. It also has so many health beneficiaries.

You may get wonder by hearing that pepper can be a part of your weight losing plans. But it really works! Peppers have low density. When a food has low density it can fill you without having so much food. Its all about the low volume of foods which contains low calories but help you to get high volume of foods. Peppers are good source of fiber. It contains antioxidant vitamin A and vitamin C which prevents cell damage. Finally it will come to help for your muscle. You can use peppers to make low calorie dishes with other foods.

A half cup of cooked kale contains only 18 calories. So you must get the initial the idea about its effectiveness for losing weight. It has antioxidants properties which actually boost our immune system and metabolism rate. It also has the ability to keep lower level of sugar in blood. This zero-cholesterol food can be good option on your diet list to lose weight. Kale is an appetite suppressant. It fills you up though you take it with small quantity. It also gives you the energy which can be helpful to work more hard at gym to lose your extra weight. Kale also prevents damage to your cells which are needed to build muscle. It is a member of the cruciferous family and all food items from this family are very effective regarding losing weight.

Bottom Line:Having proper diet plan with workout plan is the best combination to lose weight quickly. So men have to be careful of what food they should take and what they should not.

Losing weight is like an art. You have to maintain some rule in a modest way that can help you to lose weight. There are lots of tips already mentioned above for losing weight. But now we are here to say some golden tips to help losing weight fast. You have to maintain these rules with priority. So if you can maintain these rules properly, you can start the next hard level.

Golden Diet Tips to Help Lose Weight Fast

Drinking green tea to lose weight has many advantages. It has thermo-genic properties that help to increase the rate of metabolism. When metabolism rate is faster it needs much energy. Our body stores fat as energy. So when metabolism rate is high it helps to reduce fat. Green tea can be substitute food of many unhealthy foods which raise fat. Green tea makes feel that the stomach is full. So it helps to not taking more food.

You want to lose fat that doesnt mean that you have to live without food. You should eat healthy foods which are needed to work your body perfectly. You should avoid junk foods which are oily and high in calorie. These types of foods are the main barrier to losing weight. However, you should keep in your mind that your food should be low in calorie and high in necessary vitamins and minerals. A healthy eating practice Is much effective for losing weight.

You may wonder that drinking water can helps you losing weight. Water is an appetite suppressant. It makes the feel of having the stomach full. Before eating food, drink some water. It helps to reduce taking more foods. To keep healthy a man should take at least eight glasses of water daily. We often take soft drink which is rich in sugar as well as calorie. That will increase your weight immediately. So you should replace the soft drinks with normal water. Cold water increases metabolism. So drinking cold water can help to lose weight.You must be stop drinking energy drinks , There are many health problems due to energy drinks. It increases body weight.

Fiber is one of the most essential nutrition for our body. We should take at least 30 gm of fiber daily. It can also help to reduce weight because it cuts calories that you consume on every day. Fiber is good for health which can be found in fruits and vegetables. These foods tend to low in calories. So if you want to lose your weight you should maintain a proper diet chart which includes with moderately high fiber foods.

There are so many people who cant get satisfied without taking protein. It is not true you cant lose weight by taking protein. Protein is an essential nutrition to build your body. So you have to take protein every day. Protein makes you full so that it reduces the desire of eating food. Your thought about food will be decreased. In that way you can lose your weight. When you eat foods rich in protein it will reduce taking that kind of food in a short time. In that way your rate of taking food will be reduces.

A research found that drinking milk could also help to lose weight. The people who are suffering from obesity are low in vitamin D. Vitamin D is an essential nutrition for our body. It also helps to keep our body fit. Milk is a great source of vitamin D. So you should take milk on a regular basis which is helpful in losing weight.

Taking salt higher is a reason of gaining weight. Salt retains water and increases amount of water of our body. As a result it increases a modest amount of weight our body. Limit taking salt is highly recommended for whom want to lose weight. Salt reduction causes water reduction of your body. As a result your weight comes to reduce. So you should avoid salt as well as salty foods to reduce your weight.

People who dont take proper sleep and dont sleep at right time can be suffered by obesity. If you dont get sleep right your metabolism may not work properly. As a result you will be suffered from stress. Sleep is an important factor for getting a healthy body. But less and irregular sleep can make some causes of obesity. So you should sleep at regular time and at least eight hour in a day.

Many people take sodas instead of drinking healthy water. But sodas are very harmful to our body and it increases weight so quickly. So if you want to lose your weight you should avoid any soda items. There are lots of products with diet sodas. But there is no proven document which says that diet sodas dont increase weight. Sweet taste signals the body cells to store fat. So it is wise to avoid any kind of sodas.

Sitting in front of TV makes people lazy. Many people watch TV for a long time and work less. They eat much while watching TV. This bad habit increases weight of people. Some men even waste time at gym watching TV. Many research found that watching TV is a reason of obesity. So you should reduce the time of watching TV and work more.

Bottom Line:These are not hard to maintain. You dont have to give that much effort. You have to be just careful about all of it.

Men start workout program to lose weight as its an effective way. But sometime they dont get the benefit what they want because of doing mistake on workout. So some people cant lose their weight, get injured and waste their valuable time. Here we discuss about the mistakes men do and know how to avoid these.

Biggest Workout Mistakes

Most of the men dont know how to train properly. If someone really wants to get good result he should work under a professional trainer. Some people just listen to their friends and colleagues for workout plan but this is not a wise idea at all. As a result they dont get the result they want. Some may get injured. So men should be careful about it. They should hire a good trainer.

Some men do much exercise to burn fat and calories. They give much time for workout and work hard daily. But you should know that 80% result will be come from your diet plan. If you dont follow your diet plan properly, workout may not come to help you to lose weight. So a good combination of workout and proper diet plan would help to gain your goal. Only doing too much workout isnt the solution to lose weight. Work hard and follow your diet chart properly.

People are afraid of challenging his muscles. So that they dont want to lift heavy weight for safety reason. But it is not a good idea avoiding heavy weight. Lifting heavy weight doesnt hurt people, it happens because people do it in a wrong way. You should hire a trainer who will teach you the proper techniques to lift heavy weights. If you practice for sometime it will be easier for you to lift heavy weights and it will come helpful to you.

You have to think about quality over quantity. Many people think that spending much time at gym can help them to get a good result. But if they dont concentrate on the quality of their workout, they may not get success. What the amount of time you spend on gym cant ensure you to lose weight. Your spending time should have some qualitative values. Efficient use of time at gym makes your workout successful.

People do mini exercise before workout as warm up. It helps to make body movement and blood circulation easy. But static stretching is not a good idea. If you push your muscles to their limit it may reduce your performance. It will get less strength while workout. So dynamic stretching is the best as warm up. Just put your muscles through the maximum range of motion for the transition from dynamic stretching to workout. This movement of muscle is very effective and you are recommended to save static stretching for later.

Many people dont keep the sequence of workout. They dont have perfect plan for what they will do after what. Because of that they dont get the desired result though they spend much time at gym and work hard. So you have to keep log of your workout. If you maintain log you can see your overall performance very clearly. Then you can make next and can start work on it. You should take certain exercises to progress into the next level.

You have to do proper workout and beside that you have to take proper rest and recovery. Some people dont take enough time to make proper rest and recovery. You can gain good fitness level when you can maintain a balance between your work and rest. Some people dont get sleep properly. One or two night sleeping problem may not reduce your workout performance. But when it happens regularly, it will impact on hormone level which is related to stress. A stressful mind is barrier for getting proper exercise. So you have to be careful that you get a sound sleep regularly.

It is a common mistake among people that they dont do that much hard work at gym actually what they think. They waste time by doing various little works at the time of work out. For example, they make gossip with partner and dont concentrate on their session properly. Suppose you are playing table tennis with your friend for one hour but you cant make sure that all of that one hour is using for exercise. Because you talk and huff with your partner and wait for a serve. In that way time is wasting but you think that you are doing exercise for that whole time. So proper time management is needed for workout that helps you to lose weight.

This is a tendency among most of the men at gym that when they give concentration on one thing they almost forget the other things in which they give less priority. But on workout, these things are counted. It makes imbalance to your body when you take less care of a part comparing to others. So ambition of losing weight will not be done perfectly. When you are working on building chest you should also think about your shoulder and upper backs. Thats how it would get balanced.

Our body is a collection of some unequal parts. You shouldnt do whatever you want to your body. Many people dont care about this issue. As a result they get hurt and fail to lose weight. So you should maintain some rules. After the chest session you should not train your shoulder in the next day. When you do squat or deadlift you should limit direct lower back exercise on that day. You shouldnt set exercises that need a lot of your grip. So you have to be careful about these matters to get effective result for losing weight.

Bottom Line:It is important to maintain a proper workout to get the desired result. All your efforts may go in vain if you do the biggest mistakes for a long time. So it is the high time to get rid of these mistakes.

This is all about fastest ways to lose weight for men. If you go through exactly with the plans what are mentioned above on the article you can able to lose your weight immediately. Sometimes making plans is easy but it difficult to implement it. We are done with our part, now ball is in your card. You have to play with this efficiently to achieve your goal. Just make a great combination of your diet and workout plans, avoid the mistakes what usually men do, give full concentration on your work and enjoy what you are going through. What are you thinking about your plan? You can let us know by giving feedback.

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HCG Diet Food List – HCG Diet

Jul 4th, 2018
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Basics of HCG Approved Food List

While on the HCG diet, Dr. Simeons explains in his protocol that a strict diet of 500 calories a day is necessary in order to see the full effects of the HCG hormone. Within his protocol Pounds and Inches Away published in 1967, Simeons explains that The diet used in conjunction with HCG must not exceed 500 calories per day, and the way these calories are made up is of utmost importance. Simeons knew that simply cutting calories, was not the proper method to weight loss due to the harmful effects certain foods could still have on the body. This methodology is emphasized as he states, if a patient drops the apple and eats an extra breadstick instead, he will not be consuming more calories, but he will not lose weight. This is due to the fact that certain foods, especially fruits and vegetables, could have low caloric value, but are absent from his list due to low nutritional value. These foods can interfere with regular weight loss while on the HCG diet, due to their composition. Simeons points out pimiento peppers, okra, artichokes and pears as examples of foods with few calories, but are still harmful to the body when trying to lose weight.

Something to keep in mind when on the HCG diet is your geographic location. Simeons, who wrote his protocol in Italy, based off of the caloric value of Italian foods, explains that certain modifications should be made if you are dieting in another country. For example, beef in the United States has almost double the calories of South Italian beef, which contains much less fat. Because of this, Simeons substitutes low-grade veal to be used while following the diet. Italian breadsticks, known as Grissini, are perfect for the HCG diet, but are mostly unavailable to people in the U.S. Melba toast can be used instead, even though, as Simeons puts it they are psychologically less satisfying. Even when changes are being made to the diet due to location-based feeding habits, Simeons continues to stress that the total daily intake should not exceed 500 calories. If dieters would like to see the best results, they should follow this protocol, sticking to approved foods. A daily ration should contain 200 grams of fat-free protein, a mix of fruits and vegetables, and a small amount of starch.

In his protocol, Simeons also makes it clear that because the daily dose of HCG drops is consistent for everyone, the same diet should be followed, regardless of who is doing it. The same diet should prove to be effective whether it is a small elderly lady of leisure or a hard working muscular giant. Simeons states that no matter the shape or size of the body, it is able to get all the calories it needs from abnormal fat deposits, regardless of whether you are burning 1,500 or 4,000 calories per day. Simeons emphasizes this point in his protocol, explaining that we use our fat for fuel far more often than we use what we eat to move us during the day. Before diving into the specific foods allowed on the HCG diet, Simeons breaks down a few unique scenarios that could apply to a variety of people trying to follow the HCG diet.

The first example he covers is vegetarians, who are unable to consume any sort of animal protein. In order to obtain the proper amount of protein per day, which is 200 grams, Simeons says they must drink 500 cc or just over 2 cups of skimmed milk per day. When it comes to fruit, vegetables and starch, the vegetarian diet is very similar to that of the HCG diet. However, they will not consume their usual intake of vegetable proteins from legumes such as beans or derived from wheat and nuts. Due to some of these restrictions, vegetarians see about half the average weight loss of non-vegetarians while following this plan. Simeons attributes this to the amount of sugar in the milk that vegetarians need to substitute for animal protein. More information about following the HCG Diet as a vegetarian can be found here.

Faulty dieting is another aspect of the HCG diet that Simeons stresses in his protocol. While on the HCG diet, it is crucial that the approved foods list is followed, as the slightest deviation from the diet has disastrous results as far as the weight is concerned. While taking the HCG hormone and following the strict diet, the body is extremely sensitive to anything that isnt approved by Dr. Simeons list. Small errors can stop the weight loss process, and ruin previous progress. Simeons mentions that people in high official positions are still able to follow the HCG diet with the proper preparations and discipline. If they are at official dinners, it is important to stick to the diet, and work around foods that dont follow the guidelines. This is extremely important due to the fact that a meal against protocol can cost them three days of treatment progress. Something that many patients have questioned about the HCG diet is the use of vitamins. There is a common fear that the restricted diet is limiting the amount of vitamins and minerals they are getting. However, physicians can assure their patients that when they are losing fatty tissue, only the actual fat is being burned, and the vitamins, proteins and minerals contained within the foods are still taken in by the body.

Before going over the list of approved foods, it is important to understand the specific way in which the diet should be followed. Every item on Dr. Simeons list is carefully researched and picked for specific reasons. No variations or substitutes can be used for the approved food list. All items that are not on the list are forbidden, due to the fact that nothing permissible has been left off. When it comes to the daily ration of meat, the 200 grams should be weighed raw, after any visible fat has been trimmed off. Another important aspect Simeons points out is the way in which meals are broken up. A breadstick and an apple can be eaten for breakfast or right before bed, as long as it is deducted from the regular meals. However, it is important to keep in mind that a daily ration of two breadsticks and two fruits should not be consumed at the same time. Furthermore, items saved or not eaten in previous days cannot be transferred and eaten on the next day. Since a new diet can often be difficult to track at first, Simeons highly recommends keeping a diet sheet to reference, with a list of everything consumed each day. If a cheat does occur, find out what you can do about it here. Some patients have asked before about following the diet protocol without taking the HCG hormone. Simeons is very much against doing this, and explains that it will lead to trouble in just a few days. Furthermore, it is important to note that showing off to friends about your dieting powers, without letting them know about taking HCG hormones is also dangerous. This can cause friends to try the same diet without the hormone, which proves to be a failure and can often be dangerous.

When it comes to finding loopholes in the diet and protocol, Simeons suggests finding another way to lose weight instead. His protocol and plan was researched for decades, and each food and procedure is chosen for a specific reason. Loopholes such as eating two small apples instead of the recommended one large apple, can change the caloric value delivered and alter dieting results. Similarly, chicken breast must be from a chicken and cannot be replaced by the breast of any other fowl. Simeons promises results if dieters follow the exact process and protocol, and any attempts at tricking the system or getting around certain foods can prove to be detrimental to results. It is best to follow the process that he lays out in his manual, and follow this list of approved foods, straight from his book Pounds and Inches Away. With each of Dr. Simeons approved foods, we will also dive into the benefits of consuming each when it comes to not only weight loss, but also overall vitamin, mineral and protein content.

Beginning with breakfast, tea or coffee in any quantity is allowed, but no sugar can be added. Instead, a sugar substitute should be used, such as Trulicious Natural Sweetener. A tablespoon of milk is allowed per 24 hours. As for lunch, there are a variety of meat options that are approved by Dr. Simeons. These include 100 grams of veal, beef, chicken breast, fresh white fish, lobster, crab or shrimp. Before cooking all meats, they should be trimmed of all fat and weighed raw. The meat should then be boiled or grilled, with no additional fats added. Any fish such as salmon, eel, tuna, herring, dried or pickled fish are not allowed on the HCG diet. White fish such as Tilapia, Cod and Halibut are permitted, as well as albacore tuna (packed in water only).

Along with your meat choice at lunch, one type of vegetable can be eaten. Most vegetables are approved for the HCG Diet, with the exception of high starch options such as corn and potatoes which are left off the list. All greens are approved on the diet and eating a variety of vegetables each day is highly recommended. The protocol states that 2 cups of vegetables per day should be eaten, and split between both meals. Dieters should choose from the following list: spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus and cabbage. One breadstick (Grissini), or if not available, one Melba toast can be eaten as well. For fruits, one apple, a handful of strawberries or one-half grapefruit rounds out the meal. The fruit or breadstick can be eaten between meals, instead of during lunch or dinner, however, no more than four items on the list should be eaten at one meal. As for dinner, the same four choices should be used as lunch.

Simeons also outlines a variety of rules that go along with what can be eaten while on the diet. Tea, coffee, plain water, or mineral water are the only drinks that can be used, however, they can be consumed in any quantity, at any time. Check out these 6 beverages you should be drinking when on the HCG Diet. Simeons recommends that HCG dieters consume around 2 liters of fluids per day. Many dieters believe this will cause them to retain more water, however, this is not the case, and furthermore, the body is inclined to store more water when it is not being hydrated enough. The juice of one lemon per day is allowed for any purpose. As for seasoning, salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc. can all be used. However, no oil, butter or dressing should be consumed while on the diet.

With most diets, there are always variations to what the proper foods and processes are to lose weight. The HCG diet has had a resurgence, due to Dr. Oz bringing it to light in 2013. Dr. Ozs vegetable list contains: any kind of lettuce, onions, tomatoes, fennel, cucumber, radishes, celery and asparagus. For proteins he lists white fish, lobster, crab, shrimp and extra lean beef (96% lean ground beef including pot roast). For fruits his list contains apples, blueberries, blackberries, strawberries and lemons. For condiments, Dr. Oz approves Braggs Liquid Amino (healthy soy sauce substitute), mustard, apple cider vinegar and any natural herbs or spices. While not drastically different than Simeons approved foods, it is important to note that there are a variety of methods and processes you can follow while on the HCG Diet. We suggest following the approved foods list that is explained in the previous paragraphs, which come straight from Dr. Simeons book, Pounds and Inches Away.

When it comes to salt, Simeons explains that there is no restriction on the use of salt. Instead, he focuses the attention on hydration and ensuring that dieters drink large quantities of water while taking the HCG hormone. The goal of reducing abnormal fat is a completely separate process than salt consumption, and does nothing to affect weight loss. However, although there is no limit, the daily salt intake should roughly stay consistent as not to suddenly alter the bodys balances, which can give faulty results day to day.

Another important aspect of the HCG diet, often overlooked, is the use of cosmetics, which can often be a hidden issue when it comes to weight loss results. Simeons explains that many of his patients were surprised to hear that the fats and oils contained in their creams and ointments could be absorbed after being applied to the skin. Once absorbed, they can interfere with weight loss, in the same way as if the fat and oil had been eaten. Simeons emphasizes the sensitivity of the body while doing the HCG diet and the importance of controlling as many variables as possible. This minor increase in fat and oil can have dramatic effects on the success of the diet. Simeons uses an example of a worker at a beauty parlor, who is constantly handling organic fats, and never had a satisfactory loss of weight until they eliminated contact with these fats and their skin. Simeons solution is to use plain mineral oil, which has no nutritional value. However, mineral oil should not be used in preparing food, since it has laxative qualities and can absorb fat-soluble vitamins which are later released from the body. The use of lipstick, powder and lotions that are free of fatty substances, are all approved on the HCG diet. Brilliantine can also be used on the hair, but not to be rubbed into the scalp. Sun-tan oil is strictly prohibited. Approved cosmetics include: Mineral based/oil free foundation/lotions, bare essentials/bare minerals, mineral stick deodorant (Crysalux Crystal), baking soda, face soap/make up removers, Arbonne, Neutrogena Oil Free Cream Cleanser, and Witch Hazel. For skin and lip moisturizers, there are a variety of approved products to choose from. However, various foods can also be eaten to promote healthy skin, check out the link for more info. For HCG approved products they include: Alba Oil Free Facial Moisturizer, Aloe Vera 100%, coconut oil (cold pressed), Fiji Organic Virgin Coconut Oil, Kiss my Face Oil Free Moisturizer, St. Ives Vanilla Lotion. As for shampoos and conditioners, approved products include Aubrey Organics, Life Extension, Magik Botanicals Oil Free Shampoo and Conditioner, Mastey Products, and Natures Gate Alovera. Dial soap can be used as well as baking soda for everyday cleaning. Sunscreen should be used based off the following products: Aveeno Oil Free Sunscreen, Clarins Oil Free Sun Care Spray SPF 15, Coppertone Oil Free Sun Block for Faces SPF 30, Coppertone Oil Free Sun Block Lotion, Ocean Potion Sport Xtreme Sun Block Water and Sweat, Oil Free Sport Xtreme Sun Block, Peter Thomas Roth Ultra Lite Oil Free sun products, Zia Oil Free Sunscreen SPF 15. For toothpaste, Spry and Toms of Maine toothpaste are both acceptable. For an easily printable list, check out a List of Recommended Beauty Products Safe for HCG.

To aid dieters in the choosing of foods on a daily basis, we will break down the caloric information of the approved foods, explain the various benefits you receive from each item, and provide a few HCG approved recipes that you can try out at home. This will help you better plan out what foods youd like to eat, and stick to your diet goals.

Fish (3.5 oz):

Meat (3.5 oz):

Vegetables (3.5 oz):

Fruits:

Bread

Example meal plans can be found below, along with the overall health, nutritional and weight loss benefits that each food provides. For an easily printable list of approved foods, check out this link.

Breakfast: Herbal tea with Trulicious Natural Sweetener, and 1 piece of Melba Toast

Lunch: 3 oz of grilled chicken breast, 3.5 oz of Asparagus, 1 breadstick and a small apple

Dinner: 3 oz of baked halibut, 3.5 oz cauliflower, 1 breadstick and 12 strawberries

Nutrition Facts: 494 calories, 10.6g fiber, 31 carbs, 51g protein, 229mg sodium

Starting your day with a cup of herbal tea such as black tea or green tea is a great choice when it comes to your overall health. Green tea specifically has been shown to increase fat burning and boost your metabolic rate. In a study done on 10 healthy men, it was found that green tea increased energy expenditure by 4%. More information about this study can be found here. Mix in a spoonful or two of substitute sugar, such as Trulicious Natural Sweetener, which is 3 times sweeter than sugar, but has very few calories and a low glycemic index. To go along with your tea, a slice of Melba Toast is an excellent way to incorporate a good source of fiber and complex carbohydrate into your diet.

Following breakfast, the caloric intake increases, with four items on the menu. At over 20g of protein and only 200 calories, grilled chicken breast is a great way to give your body the protein it needs to keep your muscles strong and well-fed while working out. Made up of important amino acids, the protein contained in chicken helps to form the building blocks of muscles in the body. Not only is chicken great for its protein content, but also the vitamins and minerals it contains. For example, the Vitamin B that chicken provides, can help boost immunity, regulate digestion and prevent problems such as migraines, high cholesterol and diabetes. Also contained within chicken is vitamin D which helps the body absorb calcium and strengthens bones. Vitamin A, also found in chicken, helps with overall eye health, while its traces of iron help with muscle activity. Overall, diets with high levels of protein are shown to help with weight loss, as it provides the necessary protein your muscles need to burn abnormal fat. Along with the chicken at lunch, choose a few ounces of asparagus. Its packed with fiber and antioxidants that keep your body running smoothly. Vitamins such as A, C, E, and B6 as well as high levels of iron, copper, and calcium, give your body the key nutrients it needs while on a restricted caloric intake. At only 32 calories per cup, asparagus contains a lot of soluble and insoluble fiber, which is great when youre trying to lose weight. The fiber, while helping with digestion, is consumed slowly by the body and keeps you full longer in between meals. Antioxidants found in asparagus, especially the purple kind, can help your body fight against cancer cells and strengthen your immune system. Adding a bit of sweetness to the end of your meal can be a great way to boost your energy, while also providing your body with excellent nutrients and vitamins. Apples, ranked first in Medical News Todays article on top 10 healthy foods, are high in Vitamin C, a powerful natural antioxidant that can fight against free radicals and infectious agents. Along with minerals such as calcium, potassium and phosphorus, the B-complex vitamins within apples are great for maintaining red blood cells and keeping the nervous system in great shape.

Dinner contains plenty of natural and nutritious items such as halibut, cauliflower and strawberries, all of which have immense health benefits to the body. Halibut is an excellent source of protein, potassium, selenium and vitamin B12. It is also rich in fiber, and contains more than oatmeal and a variety of vegetables. The Satiety Index of Common Foods also ranks white fish such as halibut, as number two for the most filling foods, only topped by potatoes. This is due to the high protein content and also the influence it has on serotonin, a key hormone responsible for controlling appetite signals. Omega 3 fatty acids, which can be found in various white fish, are essential for the body and cannot be synthetically created. Therefore, it needs to be supplied from an external source such as cod and halibut. Other nutrients such as magnesium, in which halibut contains 22mg, helps relax arteries and veins in the body, which in turn, increases blood flow. Cooking methods such as broiling, baking and grilling, instead of deep frying, can help keep all the nutrients in the foods.

Pair your halibut with some steamed or baked cauliflower which is rich in vitamins and minerals. Cauliflower contains high levels of sulforaphane, a sulfur compound that has been seen to kill cancer stem cells and limit tumor growth. Its anti-cancer effects can also help prevent prostate cancer, when combined with turmeric, which contains the active compound curcumin. Not only is it great for preventing cancer, but it also controls inflammation in the body due to its various compounds. Lastly, cauliflower contains 77% of the recommended daily value of vitamin C, which is key to body development and repairs of body tissue. Also a good source of vitamin k, thiamin, phosphorous and potassium, cauliflower is a one-stop shop for many vitamins and minerals your body needs to thrive. Finishing your meal off with a dozen strawberries is a great way to not only satisfy your sweet tooth, but also provide your body with vitamins, potassium and fiber. All of these can help with weight loss and strengthen your body overall. Strawberries help promote the creation of adiponectin and leptin hormones, which both help with fat burning and increasing your metabolism. They also have anti-inflammatory properties by limiting the impact of enzymes and genes that can promote inflammation in the body. This is due to the high antioxidant content contained within them. Eating water rich foods such as strawberries, cucumbers and tomatoes, which can contain up to 90% water, helps contribute to better overall hydration if eaten with a steady consumption of water as well. Containing more vitamin C than oranges by weight, one cup of strawberries fulfills 141% of your daily vitamin C needs. While not directly shown to cause weight loss, vitamin C deficiencies have been shown to hinder weight and body fat loss, so ensure that youre fulfilling your daily needs while dieting. Vitamin C has also been shown to help dieters with high blood pressure. Lastly, strawberries are rich in nitrate, which can help increase the flow of blood and oxygen to your muscles by 7%. This has been shown to help dieters burn more calories and lessen overall fatigue.

Breakfast: Herbal tea with Trulicious Natural Sweetener, and 1 breadstick

Lunch: 3.5 oz of shrimp, 3.5 oz spinach, 2 Melba Toast and a small orange

Dinner: 3 oz of beef, 3.5 oz tomatoes, 1 breadsticks and grapefruit

Nutrition Facts: 493 calories, 19g sugar, 46 carbs, 45g protein, 281 sodium

Shrimp packs a punch when it comes to key nutrients and protein content. At around 20 grams of protein per 3 ounces, it provides just a few grams less than the same amount of chicken. A single jumbo shrimp provides about 3 grams of protein, but has very little fat and carbohydrates, making it a great food while trying to lose weight. It also comes close to fulfilling the bodys daily value for selenium, a trace mineral that can help limit inflammation, protect against heart disease and maintain a healthy metabolism. Along with selenium, shrimp provides around 60% of your daily vitamin B12 needs and 40% for phosphorous. To go along with the shrimp, try some sauteed spinach, which provides your body with 3.6g of carbohydrates, 2.2g of which are dietary fiber. Spinach contains 70% insoluble fiber, which helps improves digestion function and the transportation of food through the body. The other 30% is soluble fiber, which keeps your body from absorbing some fats contained in other foods. Fiber plays an important role in the body and especially weight loss. Learn more about the different types of fiber here. Spinach also has a low glycemic index of just 15, which makes it the perfect food for promoting weight loss and eliminating cellulite. 100 grams of spinach also contains 558mg of potassium, about 16% of your daily value. Containing more potassium than 100g of bananas, increased consumption helps with preserving bone mineral density and retaining muscle mass. It has also been shown to help prevent kidney stones, as well as control heart rate and blood pressure. To finish off lunch, try a small or medium orange. They have over 170 different phytochemicals and 60 flavonoids, many of which have strong antioxidant benefits and anti-inflammatory properties. One orange provides 130% of your daily vitamin C needs, which helps boost your immune system and keeps the body running smoothly. Choline, a vitamin contained in oranges, with 36mg per orange, has been shown to help with sleep, muscle movement, learning and memory.

For dinner, the main meal of beef, tomatoes and grapefruit, contains a variety of

vitamins and minerals that our bodies need. At around 26 grams of protein, the 100g of beef will keep you full and strong while on the HCG diet. Beef also provides 35% of your vitamin B3 needs and 107% for vitamin B12. Maintaining a strong supply of proteins, vitamins and minerals is crucial while on the HCG diet, due to the decrease in calories consumed. It is important to provide your body with the building blocks it needs to stay healthy as you lose weight. To go along with your main source of protein, tomatoes are a superfood when it comes to nutritional content and the benefits it provides your body. They are rich in vitamin C, at around 40% of your daily requirement per tomato, and also in vitamin A, a powerful antioxidant that can improve your vision. Lycopene, a component of tomatoes, has been proven to help protect against cardiovascular disease and decrease cholesterol levels. Finishing the meal with half a grapefruit, brings the body similar benefits to the oranges consumed at lunch, due to its high vitamin A and C levels. However, it still has a low glycemic index of 25, therefore, not significantly affecting blood sugar and insulin levels. Studies done by Dr. Ken Fujioka as part of the Scripps Clinic, showed that on average, obese participants who consumed fresh grapefruit before each meal, lost the most weight at 3.52 pounds over 12 weeks, with the placebo group only losing 0.66 pounds. Along with its weight loss benefits, grapefruits are one of the most hydrating fruits on the planet, made up of 91% water, and providing the body with important electrolytes.

Tasty, easy to make, and HCG approved recipes for the foods above can be found in the links below:

More HCG approved recipes can also be found here!

Simeons notes in his protocol that there is no objection to breaking up the two meals. For example, there is the option to have a breadstick and an apple for breakfast or before bed, as long as it is removed from the regular meals and no more than four items are eaten during one meal. When first following the HCG diet and planning out meals, Dr. Simeons suggests keeping a diet log, in order to properly measure caloric intake and food consumption. Relying on memory can be difficult, and preparation will always serve to keep dieters organized and on-track with their diet needs. Overall, sticking to a plan is the most important aspect of the HCG diet and following the careful way in which the foods, process and treatment was designed.

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