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How to use Sermorelin: Step by Step Guide – Wellness MGT

May 21st, 2018
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Sermorelin (also known as GRF 1-29) is a stimulant of growth hormone secretion. It belongs to the group of peptide hormones GHRH (Growth-hormone-releasing hormone), provides a marked increase in levels of growth hormone (somatropin) in a short time, however, it has a small half-life, so during the course multiple daily application is necessary.

Its main action is tied to the increase in growth hormone levels. Therefore, the improvements that the drug provides, is identical to the natural growth hormone. Thus, the course of Sermorelin dosage administrationcan provide a high quality muscle growth, improve the basic physical characteristics (endurance, strength) and generally strengthen the body, including the strengtheningof the immune defenses.

Also, the results of the use of the peptide may improve the quality of hair, skin and nails, strengthen the joints, bones and ligaments; mediated drug exhibits anti-inflammatory and anti-aging effect.

The question, How to use Sermorelin Acetate? is easy to answer. Sermorelin dose injections should be performed either intramuscularly or subcutaneously.

Useful Article: Sermorelin Injections

The optimal Sermorelin dosageis 100 mg taken from 1 to 4 times per day.

The best time of injection at thrice Sermorelin administration is considered the following scheme: 1 injection 15 minutes before the meal and the last shortly before bedtime.

How to use Sermorelin if it is a powder? To prepare a solution, the manufacturers provide three solvents:

The Sermorelin Acetate dosage is diluted directly before the use in at least 0.5 ml of the supplied solvent.

Now, when youre prepared Sermorelin dosage, you can proceed to the very injection. Where to do it? Under the skin or intramuscularly, as you can better. In this case it is better to use an insulin syringe, wherein a hundred-unit scale is.

With clean hands, you can now begin the sermorelin injections administration:

Sermorelin GHRP-6 dosage is determined by the prescribing doctor based on brain size. The following Sermorelin dosage recommendations include only the average doses of Sermorelin . If your dose is different, do not change it unless your doctor tells you to do so.

Useful article: Importance of HGH for Women

The amount of medicine that you take depends on the strength of the medicine. Also, Sermorelin daily dosage, the time allowed between doses, and the length of time you take the medicine depend on the medical problem for which you are using the medicine.

For most adults, the most common dosage of 200 mcg will suffice. A proper Sermorelin dosage will encourage your pituitary gland to create more HGH organically and return you to a situation of health and strength that you experienced in your youth.

After removing the needle, recover it with the cap and discard the entire unit in the Sharps container.

The prepared solution can be stored in the refrigerator for 8-10 days. Also, it is worth noting that if you elect bacteriostatic water as a solvent, the storage life of the prepared solution is increased up to 1 month.Do not freeze.

As to the storage of lyophilized powder in vials, it is necessary to carry out it dry in a refrigerator (at 1-8 C degrees). Subject to these conditions, the shelf life of the peptide will be up to 2 years.

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Kiss Stubborn Fat Good-Bye & Say Hello to a Trim Body with …

May 19th, 2018
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Ladies, we all hate stubborn fat. Its seriously our greatest enemy.

and worse yet, even after dieting for months we can still end up with cellulite and nasty lower body fat.

What gives? Does the universe just hate us or something?

Youve probably been there. Diet after diet, you lose about 5lbs and then when your mood sinks to its lowest point you give up. Nothing seems to work, am I right?

===> and your family is ready for you to give up too because youve been grumpy as all get out since you started your diet.

Been there, done that!!!

There is a better way to get REALresults. A better way to burn up the most stubborn fat-including cellulite!

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and its a good thing too since every typical diet has you pulling your hair out after you step on the scale.

Oh, and you wont have to starve yourself with the Beta Switch diet. In fact, we strongly recommend you NEVERrestrict your caloric intake.

While other diets tout the benefits of calorie restriction, all it does is make you grumpier and leads to binge eating.

Sure, you might lose weight in the first week or two, but your body is smart. It knows when youre starving yourself and says oh hell no girl, you better shove some pizza in your face STAT! I aint having that

and we probably thank our bodies for being sassy as its what kept our ancestors alive for millions of years.

But were not living in caves and fighting off lions for fresh kills anymore. Were in the 21st century where theres a McDonalds around every corner.

===>OUR BODIES DONT KNOW THAT THOUGH

If were serious about losing weight, we have to reassure our bodies that well be just fine. We do this by eating the right foods at the right times.

The Beta Switch Method gets to the source of weight loss-the underlying mechanisms you probably didnt know existed.

****THIS METHOD IS SO SECRET THAT MOST TRAINERS DONT EVEN KNOW ABOUT IT****

The Beta Switch is a process that your body uses to go from storing up fat like no ones business to using every ounce of it.

As it turns out, your body has two types of receptors in you fat cells. One of them makes it incredibly easy to get rid of stubborn fat while another makes your metabolism come to a screeching halt.

The bad news is, women have 9 times more of the bad receptors in our lower body fat. Now you know why its taken forever to lose weight.

But the secret fat-cell receptor that gets you massive fat-loss results is called a beta-receptor.

And the best news is YOU can turn ON this amazing and super hush-hush receptor! The Beta Switch Diet uses a methodic approach to keep your beta-receptors turned on and tuned in so you can get rid of stubborn fat for good.

Get back to your super-sexy self! Never fall for another fad diet again! Look great and feel even better without ever having to starve yourself, all with the Beta Switch.

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So your probably thinking, Okay, I can handle a diet switch, but what about exercise?

Well, you dont have to lift a finger with the Beta switch! When you turn on the receptors, by eating the right foods, at the right time, and the right amount, your body naturally burns up sticky fat cells.

Of course, exercise can radically speed up this process. But, its not required.

The Beta Switch program includes a workout plan that targets all the right trouble spots, but you can 100% skip this part if you dont have time to spend working out 4 or 5 days a week.

Just stick with the diet plan and splurge on all the good foods when the plan tells you to. Its really that simple.

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So, is this all to good to be true? Its not.

The brains behind The Beta Switch Method is Sue Heintze.

Sue is a nutrition and fitness trainer who has helped hundreds of women lose weight. She, with the help of her team, has also coached 30 winners and 4 Grand Champions of Australias National Body Transformation competition.

She is also a regular contributor to magazines including Shape, Oxygen Magazine, Womens Health and Fitness Magazine, and Womens Weekly (Australias most widely published magazine). Shes also appeared on national and international television.

Bottom line-she knows her stuff.

Shes lived yo-yo dieting and starvation diets that dont work.

Sue developed the Beta Switch after learning about fat receptors and experimenting with het own weight loss strategies.

It worked! She got the results she was looking for and has never looked back.

Countless other women have had the same or similar experiences with The Beta Switch, now its your turn!

If youve tried every diet and exercise program known to womankind, its time for a change.

If you want lasting weight loss results, its time for The Beta Switch.

If you never want to feel embarrassed about pesky cellulite peeking out underneath your shorts again, you need the Beta Switch.

Get in the best shape of your life, feel beautiful, and enjoy long-lasting fat loss with this program. Welcome to the last diet youll ever need.

..People are saying how healthy and fit I am looking, and I am now accepting the compliments with a big smile.

..I thoroughly enjoy the compliments from those known to me and from strangers. Its wonderful and empowering and this is the beginning of a new adventure.

..After 30 days there was a significant reduction in cellulite on my thighs and rear. The more variations in my resistance the more sculpted my physique is, especially in my legs and tummy.

CLICK HERE TO GET THE BETA SWITCH AND GET RID OF STUBBORN FAT

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The Real HCG Diet site | Buy the Web’s only Non …

May 13th, 2018
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The Real HCG Diet site | The Webs Only Non-Homeopathic HCG Drops Supplier 2018. All Rights Reserved.

Disclaimer: Results discussed on the website are not typical. Information provided herein has not been reviewed by the Food & Drug Administration and is not intended to replace or circumvent the advice of your personal physician or health care professional. No claim or opinion on this website is intended to be, or should be construed to be, medical advice or a substitute for professional medical advice. No intent to diagnose, treat, cure or prevent disease is implied or intended. We make no claims about specific products and any information contained herein is personal opinion only and should not be construed as medical advice in any way. The information contained on this website is provided for information purposes only. No information or opinion contained herein is intended nor implied to be a substitute for professional medical advice relative to your specific medical condition. You should always speak with a health care professional before taking or using any dietary, nutritional, weight loss, herbal supplement or any other product. We recommend you visit your doctor and discuss your health needs before beginning any diet or exercise program. Views and experiences notated here are not typical, but based on the protocol of Dr. A.T.W. Simeons, MD. Any and all forum discussions will default to Dr. Simeons HCG + very low calorie protocol.

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Hcg Diet Plan for Weight Loss: Complete Guide | Official …

May 12th, 2018
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What is the Hcg Diet Plan? The Hcg Diet is a doctor-supervised weight loss program that combines hormone therapy with whole food eating. Menu options are heavy in vegetables and lean proteins, as well as fruit options and limited grains. Allowed calories on the protocol, range from 500 to 1600 calories, depending on the specific protocol followed.

The very specific food list can teach healthy eating, portion control and establish healthy relationships with food. While the protocol was initially outlined by Dr. Simeons, modern day variations have become increasingly popular. This guide, focuses on the original protocol, with popular adaptations noted by the editor.

How the diet started

Dr. Albert Simeons was a world-renowned endocrinologist recognized for his pioneering work in tropical diseases. He was awarded the Red Cross Order of Merit for his advancement in the research and treatment of Malaria and honored for a number of research-breakthroughs. While working with severely malnourished women in India, Dr. Simeons discovered a link between the Hcg hormone, and its ability to utilize stored fat to nourish and deliver healthy children. After years of research, he was able to develop a protocol that utilized this effect of Hcg, to treat obesity, and published the groundbreaking manuscript, Pounds and Inches.

For those who are ready to jump right in and start the plan immediately. With these four simple articles, you can easily get started today.

The Original Hcg Diet Protocol Concise summary with tips and guidelines.

Original Hcg Diet Manuscript: Pounds and Inches

Hcg Diet Foods Lists What you can eat on the Hcg Diet (Phase 2 and Phase 3)

The Hcg Diet Phases 1, 2, 3 and 4

Hcg Diet Results and Success Stories

How to Buy Prescription Hcg Injections Online (Tips + FDA-approved sources)

Tips for Buying REAL Hcg drops vs. fake drops

Hcg Diet Resources (free downloads: tracksheet, manuscript PDF and Audiobook Mp3)

Help and Support: 3 Reliable Options

Preparing for the plan, is absolutely essential and should not be skipped. Much like building a house, you want a solid foundation and to be prepared for the steps and challenges that come along with the protocol. In fact, most challenges can be avoided completely by reading the following articles before getting started.

What is the Hcg Diet Plan?

Learning to Eat Healthy through the Hcg Diet

Hcg Diet Mindset Matters

Hcg Diet Weight Loss Averages and what to expect

Hcg Diet Stalls and Plateaus: Causes and Solutions

When to Stop the Hcg Diet Early and Regroup*

Setting Hcg Diet Goals, The Smart Way*

Your Hcg Diet Timeline and Calendar*

Hcg Diet Journal and Tracker Spreadsheets

The Hcg protocol consists of 3 phases, with a newer 4th phase that has been added to the original protocol, being coined as P4, longterm maintenance. Each phase is extremely important and should not be skipped. The Loading Phase (P1) is 2 (in some cases, 3 days,) while Phase 2, the weight loss phase, can vary in length depending on your protocol’s specifics. For example, one Hcg source’s protocol can differ from another such as 26 days or 29 days. Phase 3, the Transition Phase, lasts 3 weeks and is an expansion of increased calories and foods that do not include any sugars or starches. The 4th phase refers to life after the diet’s first 3 phases and includes a lifestyle of healthy choices learned while on the protocol. This includes exercise, portion control, clean eating and healthy living in general.

Hcg Diet Protocol Basics

Hcg Diet Plans and Protocols

Hcg Diet Foods and Eating

Hcg Diet and Exercise

Hcg Diet and Medical Conditions*

HCG Diet Phases in a nutshell: Each HCG Diet Plan has a protocol. Each protocol consists of rounds that have specific phases. Each phase has a unique purpose.

The HCG Diet Protocol consists of separate phases. Together, they are referred to as a round. Dieter’s typically lose 15 to 20 lbs per round. If more weight is needed to be lost, there is a break after the final phase, and thenanother round is started. Rinse and repeat until goal weight is reached.

HCG Diet protocols include the following4 phases. Note on protocol variations: Some protocols actually include 3 and 4 as the same Maintenance phase and have only 3 phases total. Other protocols, including Dr. Simeons Original protocol, do not include phase 1, loading phase. This can be a personal preference, however we will say that the following phase example, has shown great results from our readers, and has certainly appeared to be the most successful.

1. Hcg Diet Phase 1 Loading

Phase 1 of the HCG Diet Planis the loading phase. Also known as the preparation phase. This phase is not on all HCG Diet protocols but it is on most and is very popular. During this two day phase, the dieter eats as much healthy fats as possible in preparation for starting the next phase. They are also welcome to eat as many cheat foods as they would like, with the intention of satisfying cravings prior to beginning the next phase where these foods will not be allowed. Read more

2. Hcg Diet Phase 2 Weight Loss

Phase 2 of the HCG Diet is the weight loss phase. This begins on day 3 of taking HCG where the dieter adheres toa specifiedcalorie intake and carefully selected food list. For most dieters, this is the most challenging phase of the plan because there is very little room for error. Read more:

3. Hcg Diet Phase 3 Transition

Phase 3 of the HCG Dietis at the end of HCG is discontinued and the same foods from phase 2 are still eaten, but increased slowly. In this stage, this is areintroduction period where calories and foods are slowly adjusted to maintain weight loss. Read more:

4. Hcg Diet Plan Phase 4 Maintenance

Phase 4 of the HCG Diet is the phase of continuing weight maintenance for life-long health and fitness.This is an essential part of the HCG diet and it actually begins during Phase 2. This is where you will begin to build the skills necessary for lifetime weight maintenance and healthy living. For example; reading labels as a habit (this will become 2nd nature and shouldn’tstop once you reach your weight loss goals. Also, portion control and learning to listen to your body. Read more about these skills and implement them starting NOW:

The absolute best (&Free!) HCG Diet Plan tips for reaching your weight loss goals safe and fast!

Hcg weight loss foods and recipes are the backbone of the Hcg weight loss program. Not only do the allowed foods help you to lose weight, but they also help get our body into a healthy state.

It is important to understand that while the Hcg hormone does NOT make you lose weight, it does changehowyour body loses weight, and creates a reaction in your body that allows for the rapid weight loss. It is the carefully selected Hcg Diet food list that is responsible for your weight loss; the Hcg just allows your body to continue to burn fat when it would normally go into starvation mode under the calorie restricted diet.

This is good news! This means the Hcg weight loss plan can be surprisingly versatile with the right recipes, and can work with any number of menus, foods sensitivities. The allowed foods are clear of processed and prepared foods and carefully measured for portion control. Instead of processed foods, the food list focuses on clean eating, and consists mostly of vegetables and healthy portions of lean protein, along with some, but limited, carbohydrates. To be clear, this is NOT a ketosis diet when done correctly, and in fact the amount of vegetables and fruit permitted, do not allow the body to go into ketosis. Compared to ketosis diets, this particular approach has been shown to average much higher weight loss rates that range from .5 to 1.5 pounds per day.

In a nutshell: The Hcg Diet allowed foods and guidelines focus on portion control, increased vegetables and proteins, and a food list that is comprised of clean, unprocessed foods.

The Original HCG Diet is known for its restrictive and unforgiving500 calorie VLCD (very low calorie diet.) Some versions of the diet have evolved to allowfor an HCG Diet expanded food list.

Learn what to eat on the HCG Diet and how to eat: Portion sizes, HCG Diet-friendly recipes for all phases, foods lists, plus HCG Diet cooking and shopping tips.

Learning to cook on the diet, can be a struggle for some patients, however, it is also an excellent opportunity to learn how to cook new foods that are clean, nutritious and healthy. Since the protocol does not allow foods that are processed or prepared (bye bye alcohol, fast food and frozen dinners) this can be an excellent path to learning how to prepare meals that will nourish your body, and make long term weight maintenance easy.

Take a look at our recipe section, and discover amazing Hcg Diet Recipes that include Southwestern chicken, strawberry cupcakes, garlic baked shrimp, mouth-watering grilled asparagus, and chai beverages. While it may be intimidating to look at the allowed foods list and feel limited, it won’t take long before you realize just how versatile and delishous it can be.

We have also included a list of our best recipe and cooking articles that cover everything from how to cook on the protocol, spices to use to increase your metabolism, tips for dining out and tips for eating during special occasions.

Sample menus and menu tips for the HCG Diet Plan.

How to Buy Hcg Injection Kits, Drops and Pellets

Hcg Diet Info has put together a complete guide to buying Hcg Kits and Programs online: How to Buy Hcg injections online (Drops and Pellets too.)

In the last few years, the FDA-approved telemedicine industry has grown and allowed doctors to prescribe and care for individuals wanting to follow the protocol. You can now safely buy Hcg kits online, that come with a complete program overseen by a medical doctor and Hcg weight loss experts and nutritionists. This has grown to be one of the most beneficial medical weight loss programs in the world now.

Tips for buying Hcg and Hcg weight loss programs: One of the first things to take into consideration when buying Hcg, is which form of Hcg you feel comfortable with, how soon you would like to start your diet, and the level of support you will need. The latter tends to be the biggest difference between various Hcg sources with some companies offering minimal support (better for veterans and pros that want to buy a bare bones Hcg kit to save money) and other companies offering extensive diet support, while yet another offering custom dosage and protocol support, and complete medical doctor hand-holding, along with a year of nutritionist services (even after the diet is completed.) These may seem like small differences but they can add up to be an extreme value for your money, as well as offer peace of mind.

The sources recommended in Hcg Diet Infooffer each of the acceptable choices that can be used with the original Hcg weight loss protocol: Hcg injections, Hcg Diet Drops (Prescription or Homeopathic), and Prescription Hcg Pellets. The Hcg Buy Guide also offers answers to dozens of frequently asked questions about buying Hcg Kits and Hcg weight loss programs online. Please note: Over the counter hormone free diet drops should NOT be used with the original protocol and can be dangerous if combined with the VLCD (very low calorie menu.) These over the counter drops have been addressed and dismissed largely by the FDA for good reason- they are NOT safe with the original protocol. Read: How to know if my Hcg Drops are Real, for more information.

Exercise is an important part of healthy living, even without wanting to lose weight. While the original protocol insistedexercise was not necessary, most of the evolvedprotocols and Today’s HCG Diet plan’s include and encourage a consistent exercise routine simply because it is a healthy lifestyle option and the benefits are many.

For those currently active, in most cases, it is ok to continue as usual, although some may find it useful to lighten their workout for the first week of being on the protocol. For those who are new to working out, a low impact daily workout of at least 20 minutes a day is recommended to start. Recommended activities include: walking (brisk), swimming, yoga (no hot yoga practices yet), and pilates. Level of activity is extremely light the first week of phase 2 on the HCG Diet and increases as the individual feels ready. It is highly advised that the chosen workouts are something enjoyable, and not something you dread doing every day.

The HCG Diet can be complicated and so specific,you are almost certain to experiencechallenges along the way. While it might not seem welcome, It is a large part of the learning process for long term managementsuccess. There will be temptation to stray from your planned diet, and there may even be times when you stray by accident. Yes, it can happen: Aunt Sally forgot to tell you she adds sugar toher famous holiday vinaigrettedressing, or the restaurant neglected to tell you there’s bread crumb mixed right into the hamburger patty which you so carefully ordered without a bun. Of course there’s the good old oops, I assumed that hot sauce was just hot sauce and didn’t realize it had 9 grams of sugar. There’s your first lesson; always double-check ingredientsand don’t eat it unless you’re sure. A better lesson if you can’t see all ingredients, don’t eat it! The less processed foods you eat, the better. See, it’s all part of the big picture and building the skillsto be fit and thin for life.

Original Hcg Diet Manuscript (available to download PDF and Audiobook)

Hcg Diet Food Lists

Hcg Diet Phase 2 Food List with Calorie Counts

Hcg Diet Coaching (FREE)

HCG Diet Myths & Misunderstandings

HCG Diet Tracker Spreadsheet

HCG Diet Acronyms and Abbreviations

Dr. Simeons manuscript, Pounds and Inches is the original book that outlines every detail of the Hcg weight loss protocol. Dr. Simeons has been very specific in his words, outlining all aspects of the diet. This includes the original 500 calorie menu, the effects of hCG on the body, hCG dosage, how to inject hCG, how to handle stalls and plateaus, and a solid overview transitioning from phase 2 to phase 3, which many dieters can find challenging.

Regardless of which version of the protocol the patient is following, it can still be helpful to read the manuscript. Not only does this allow the Hcg dieter to understand the intention of the diet, but it can also help establish a solid foundation of preparation, and help avoid challenges by answering many of the most frequently asked questions.

Our editor has taken the time to separate the original manuscript by chapter, making it easy to navigate and locate individual topics. We also offer an MP3 audio version (audiobook) of the Pounds and Inches manuscript, as well as a PDF version. These will be automatically sent to those who sign up for our newsletter but they can also be found here:

We realize this diet can bring a lot of questions, so please feel free to visit our two pages that cover the most frequently asked questions about the diet in general, and the more specific protocol-based questions. Questions and answers include topics on dosage amounts, weight loss averages, how to inject hCG, the differences between Hcg injections, drops and pellets, and so much more. After reading these pages, feel free to take your questions to the forums, where our expert moderators and coaches, as well as the countless veterans, will be more than happy to offer their support.

Most commonly asked questions:

Have questions about the plan and protocol? Need a little support, or just want to find a friendly face to share the experience? Join ourHCG Diet Forums, the largest HCG community on the web with over 100 thousand inspired members and growing. Join our monthly coaching and support groups, get answers to all your questions from expert coaches, or find a buddy to share your Hcg weight loss journey! The HDI forums are the best place to mingle with your fellow HCG Dieters and get answers in one place. There are also over 2 million pages of priceless information and resources in these forums, easily searchable and readily at your fingertips.

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Liberty Surf: Testosterone Booster Reviews & Guides

May 11th, 2018
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My 2 Top recommendations:If you are looking for a testosterone booster I recommend Testogen. If you are looking for an effective fat burner I recommend PhenQ. Click the links to read my personal detailed reviews.

Welcome to libertysurf.com, My name is James.

The main focus of this website is to provide in-depth reviews and recommendations of testosterone boosters.I have literally reviewed over 100 of them. I order them, use them and then review them. I amat liberty to give you the very best information that is possible.

You will learn about both the positives and negatives of your product. You will learn about the ingredients and formulas of the product to.

Thats what liberty surf is all about, making sure that you make the correct buying decision and have no regrets.

Testosterone boosters have become very popular over the years and many brands have emerged out of the woodworks. Just like with anything, there are alot of test boosters that are released that just do not work.

Many are marketed as boosting your testosterone through the roof in as little as 4 days.

Till this day these claims make me and the Liberty Surf team laugh each and every time we see them. Testosterone boosters actually take at least 2 weeks to start seeing adequate results that you can shout about.

My most recommended Testosterone booster hands down is Testogenwhich James has had very good experience with. If you are interested in getting a full breakdown of the best 5 boosters, i recommend you read this article: best testosterone booster

The urinary tract contains glands that secrete different sorts of hormones to guarantee the healthy performing of physical systems. One particular hormone made by the male testes is testosterone, an androgen or male love-making hormone that takes on an important role in the male reproductive systems development. Additionally, it is the hormone in charge of supplementary male characteristics like body head of hair, undesired facial hair, physical durability, and a profound voice. In addition, it assists in the correct development and development of muscles and bone fragments and supports increasing your bodys energy when needed.

Testosterone Supplements

Testosterone supplements can boost the degrees of testosterone in the torso but there are many side-effects that can be serious when an overdose has been considered. Testosterone boosters are considered by players and bodybuilders, usually in injected, to increase performance and muscles mass, power, and size. Many people erroneously feel that testosterone boosters and steroids will be the same nonetheless they are greatly different. While steroids contain 100 % natural ingredients to improve the development of testosterone, boosters are synthetically created and can cause many serious area effects.

The side results triggered by testosterone boosters can include skin rashes, allergies like hives, weakened sex drive, nausea, and vomiting. Other side effects that testosterone supplementation can have on your body are ambiance swings, lack of appetite, skin staining, belly pain, and dark colored urine. A lot of people may also have problems with headaches which range from gentle to severe, a big change in bowel motions, dental problems like inflamed or hemorrhage gums, and a metallic or bitter flavor in the oral cavity. Testosterone supplementation can also raise the threat of contracting serious conditions such as various kinds of cancer as it could trigger the unusual growth of malignancy cells.

Eat healthy food choices

The quantity of testosterone your body produces will depend on what you take in. That is why it may be beneficial to consume right. An eating plan that may help you boost your testosterone levels is the one which includes renewable leafy fruit and vegetables, healthy body fat, cholesterol, and health proteins. It is smart to avoid low-fat diets when endeavoring to boost your testosterone levels.

Incorporate nut products into your daily diet

A few or two almonds can enhance your testosterone levels. You can even branch out to cashews, Brazil nut products, peanuts and other nut products abundant with monosaturated extra fat as those men who take in these fats will often have higher testosterone levels than those who dont. However, for a wholesome option, choose unsalted and unflavored variations of nuts.

Boost your zinc intake

Zinc is one of the vitamins required by your body for the creation of testosterone. Actually, upping your zinc consumption can significantly increase testosterone levels within 6 weeks. Oysters are suitable for those buying magic pill as oysters are zinc abundant. Amazingly, 6 oysters are what you ought to make the body produce more testosterone.

However, unless you like shellfish, then your easiest way to boost your zinc absorption is by consuming protein-rich foods such as seafood and meats along with fresh milk products such as parmesan cheese and milk. If its hard to boost your zinc intake through diet, then it could be smart to consider going for a zinc supplement.

Reduce your levels of caffeine intake

It really is good for taking caffeine in small amounts due to the fact it can produce cortisol which can adversely have an effect on testosterone levels. Therefore, those men who wish to have more testosterone should reduce their caffeine-containing drinks intake.

Scale back on booze

Booze can adversely affect testosterone development. Alcohol can adversely impact the urinary tract hence protecting against the testes from producing testosterone. In addition, it raises the degrees of cortisol- bad media for testosterone.

Avoid stress

Regarding to experts, stress is one of the major factors that has resulted in decreased degrees of testosterone in men. That is due to proven fact that cortisol, a hormone that triggers stress comes with an inverse romance with testosterone and the bigger the cortisol levels, the low the degrees of testosterone and vice versa. Therefore, it can be smart to minimize stress just as much as you can through yoga, yoga, yoga breathing or visualization.

Get enough sleepWith regards to increasing testosterone levels, rest is among the main factors as enough time you sleeping is when your body produces more testosterone. Therefore, it is good to shoot for at least 7-8 time of sleep every evening.

Produce a fitness planExercise is also a significant factor to consider when you wish to improve testosterone production. That is due to proven fact that specific types of exercises such as weightlifting can help your body produce more testosterone.

fat burners can also help boost testosterone in there own way

Fat burners and diet pills have been popular for decades. The problem with these pills and capsules is that there are so many out there that just do not work and quite frankly are a waste of your money and time. Many are marketed as burning your fat in as little as 7 days, while others are marketed as super pills. The truth is that while it is of course true that they do indeed work, many dont.

My most recommended fat burner is definitely Phenq. You can read my personal experience with it by clicking this link:Phenq review

It is always good to remember that fat burners work even better when you pair them with cardiovascular workouts.

There is nothing better than actually finding someone that has gotten results from using a product and then having them post there results on our site.

This allows you the reader to actually get a real insight from a real person, instead of me always doing research and compiling the evidence.

If you have a review of a product, positive or negative please feel free to message me at libertysurf@libertysurf.com.

Ill review it and post it in our new dedicated customer reviews section that will be up soon.

check out our twitter pageover atliberty surf twitterfor different updates and news. Also check out the liberty surf LinkedIn. Our full Sitemap contains all our pages.

Recent testosterone booster, weight loss and prohormone reviews: pronabolin, leptigen, phentaslim, andro400, super cardarine

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How to Lose Weight and Keep It Off: Dieting Tips that Work …

May 11th, 2018
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What’s the best diet for healthy weight loss?

Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you wantand keeping it off. Some claim the key is to eat less and exercise more, others that low fat is the only way to go, while others prescribe cutting out carbs. So, what should you believe?

The truth is there is no one size fits all solution to permanent healthy weight loss. What works for one person may not work for you, since our bodies respond differently to different foods, depending on genetics and other health factors. To find the method of weight loss thats right for you will likely take time and require patience, commitment, and some experimentation with different foods and diets.

While some people respond well to counting calories or similar restrictive methods, others respond better to having more freedom in planning their weight-loss programs. Being free to simply avoid fried foods or cut back on refined carbs can set them up for success. So, dont get too discouraged if a diet that worked for somebody else doesnt work for you. And dont beat yourself up if a diet proves too restrictive for you to stick with. Ultimately, a diet is only right for you if its one you can stick with over time.

Some experts believe that successfully managing your weight comes down to a simple equation:If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?

A different way of viewing weight loss identifies the problem as not one of consuming too many calories, but rather the way the body accumulates fat after consuming carbohydratesin particular the role of the hormone insulin. When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. In order to keep your blood sugar levels in check, your body always burns off this glucose before it burns off fat from a meal.

If you eat a carbohydrate-rich meal (lots of pasta, rice, bread, or French fries, for example), your body releases insulin to help with the influx of all this glucose into your blood. As well as regulating blood sugar levels, insulin does two things: It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose) and it creates more fat cells for storing everything that your body cant burn off.The result is that you gain weight and your body now requires more fuel to burn, so you eat more. Since insulin only burns carbohydrates, you crave carbs and so begins a vicious cycle of consuming carbs and gaining weight. To lose weight, the reasoning goes, you need to break this cycle by reducing carbs.

Most low-carb diets advocate replacing carbs with protein and fat, which could have some negative long-term effects on your health. If you do try a low-carb diet, you can reduce your risks and limit your intake of saturated and trans fats by choosing lean meats, fish and vegetarian sources of protein, low-fat dairy products, and eating plenty of leafy green and non-starchy vegetables.

It’s a mainstay of many diets: if you dont want to get fat, dont eat fat. Walk down any grocery store aisle and youll be bombarded with reduced-fat snacks, dairy, and packaged meals. But while our low-fat options have exploded, so have obesity rates. So, why havent low-fat diets worked for more of us?

The Mediterranean diet emphasizes eating good fats and good carbs along with large quantities of fresh fruits and vegetables, nuts, fish, and olive oiland only modest amounts of meat and cheese. The Mediterranean diet is more than just about food, though. Regular physical activity and sharing meals with others are also major components.

Whatever weight loss strategy you try, its important to stay motivated and avoid common dieting pitfalls.

We dont always eat simply to satisfy hunger. All too often, we turn to food when were stressed or anxious, which can wreck any diet and pack on the pounds. Do you eat when youre worried, bored, or lonely? Do you snack in front of the TV at the end of a stressful day? Recognizing your emotional eating triggers can make all the difference in your weight-loss efforts. If you eat when youre:

Stressed find healthier ways to calm yourself. Try yoga, meditation, or soaking in a hot bath.

Low on energy find other mid-afternoon pick-me-ups. Try walking around the block, listening to energizing music, or taking a short nap.

Lonely or bored reach out to others instead of reaching for the refrigerator. Call a friend who makes you laugh, take your dog for a walk, or go to the library, mall, or parkanywhere theres people.

Avoid distractions while eating. Try not to eat while working, watching TV, or driving. Its too easy to mindlessly overeat.

Pay attention. Eat slowly, savoring the smells and textures of your food. If your mind wanders, gently return your attention to your food and how it tastes.

Mix things up to focus on the experience of eating. Try using chopsticks rather than a fork, or use your utensils with your non-dominant hand.

Stop eating before you are full. It takes time for the signal to reach your brain that youve had enough. Dont feel obligated to always clean your plate.

Permanent weight loss requires making healthy changes to your lifestyle and food choices. To stay motivated:

Find a cheering section.Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out supportwhether in the form of family, friends, or a support groupto get the encouragement you need.

Slow and steady wins the race. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick. Aim to lose one to two pounds a week so youre losing fat rather than water and muscle.

Set goals to keep you motivated.Short-term goals, like wanting to fit into a bikini for the summer, usually dont work as well as wanting to feel more confident or become healthier for your childrens sakes. When temptation strikes, focus on the benefits youll reap from being healthier.

Use tools to track your progress.Smartphone apps, fitness trackers, or simply keeping a journal can help you keep track of the food you eat, the calories you burn, and the weight you lose. Seeing the results in black and white can help you stay motivated.

Get plenty of sleep. Lack of sleep stimulates your appetite so you want more food than normal; at the same time, it stops you feeling satisfied, making you want to keep eating. Sleep deprivation can also affect your motivation, so aim for eight hours of quality sleep a night.

Whether or not youre specifically aiming to cut carbs, most of us consume unhealthy amounts of sugar and refined carbohydrates such as white bread, pizza dough, pasta, pastries, white flour, white rice, and sweetened breakfast cereals. Replacing refined carbs with their whole-grain counterparts and eliminating candy and desserts is only part of the solution, though. Sugar is hidden in foods as diverse as canned soups and vegetables, pasta sauce, margarine, and many reduced fat foods. Since your body gets all it needs from sugar naturally occurring in food, all this added sugar amounts to nothing but a lot of empty calories and unhealthy spikes in your blood glucose.

Calories obtained from fructose (found in sugary beverages such as soda and processed foods like doughnuts, muffins, and candy) are more likely to add to fat around your belly. Cutting back on sugary foods can mean a slimmer waistline as well as a lower risk of diabetes.

Even if youre cutting calories, that doesnt necessarily mean you have to eat less food. High-fiber foods such as fruit, vegetables, beans, and whole grains are higher in volume and take longer to digest, making them fillingand great for weight-loss.

Its generally okay to eat as much fresh fruit and non-starchy vegetables as you wantyoull feel full before youve overdone it on the calories.

Eat vegetables raw or steamed, not fried or breaded, and dress them with herbs and spices or a little olive oil for flavor.

Add fruit to low sugar cerealblueberries, strawberries, sliced bananas. Youll still enjoy lots of sweetness, but with fewer calories, less sugar, and more fiber.

Bulk out sandwiches by adding healthy veggie choices like lettuce, tomatoes, sprouts, cucumbers, and avocado.

Snack on carrots or celery with hummus instead of a high-calorie chips and dip.

Add more veggies to your favorite main courses to make your dish more substantial. Even pasta and stir-fries can be diet-friendly if you use less noodles and more vegetables.

Start your meal with salad or vegetable soup to help fill you up so you eat less of your entre.

Set yourself up for weight-loss success by taking charge of your food environment: when you eat, how much you eat, and what foods you make easily available.

Cook your own meals at home. This allows you to control both portion size and what goes in to the food. Restaurant and packaged foods generally contain a lot more sugar, unhealthy fat, and calories than food cooked at homeplus the portion sizes tend to be larger.

Serve yourself smaller portions. Use small plates, bowls, and cups to make your portions appear larger. Dont eat out of large bowls or directly from food containers, which makes it difficult to assess how much youve eaten.

Eat early. Studies suggest that consuming more of your daily calories at breakfast and fewer at dinner can help you drop more pounds. Eating a larger, healthy breakfast can jump start your metabolism, stop you feeling hungry during the day, and give you more time to burn off the calories.

Fast for 14 hours a day. Try to eat dinner earlier in the day and then fast until breakfast the next morning. Eating only when youre most active and giving your digestion a long break may aid weight loss.

Plan your meals and snacks ahead of time. You can create your own small portion snacks in plastic bags or containers. Eating on a schedule will help you avoid eating when you arent truly hungry.

Drink more water. Thirst can often be confused with hunger, so by drinking water you can avoid extra calories.

Limit the amount of tempting foods you have at home. If you share a kitchen with non-dieters, store indulgent foods out of sight.

The degree to which exercise aids weight loss is open to debate, but the benefits go way beyond burning calories. Exercise can increase your metabolism and improve your outlookand its something you can benefit from right now. Go for a walk, stretch, move around and youll have more energy and motivation to tackle the other steps in your weight-loss program.

Lack time for a long workout? Three 10-minute spurts of exercise per day can be just as good as one 30-minute workout.

Remember: anything is better than nothing. Start off slowly with small amounts of physical activity each day. Then, as you start to lose weight and have more energy, youll find it easier to become more physically active.

Find exercise you enjoy. Try walking with a friend, dancing, hiking, cycling, playing Frisbee with a dog, enjoying a pickup game of basketball, or playing activity-based video games with your kids.

Few things are more discouraging to someone on a weight-loss plan than the oft-cited statistic that 95% of people who lose weight will regain it within a few years. The difficulty in sticking with a long-term weight-maintenance plan is one of the main reasons that weight-loss programs fail. To uncover clues to successful weight loss, researchers have been collecting information on people who have lost weight and successfully kept it off for many years. This project, known as the National Weight Control Registry (NWCR), records what these people did to achieve their goals.

Below are six strategies gleaned from NWCR participants who have kept off at least 30 pounds for at least one year:

Adapted with permission from Lose Weight and Keep It Off, a special health report published by Harvard Health Publications.

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GM Diet | General Motors Diet Plan, Reviews and Tips

May 11th, 2018
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What is GM Diet

GM diet is a weight loss management plan developed by the General Motors Corporation to help keep their employees stay in shape. This diet system involves the consumption of specific foods per day, in contrast to weekly schedules like that of Atkins and South Beach diets. What started as an in-house program for individuals within the General Motors Corporation today has become a worldwide phenomenon. The GM diet plan has grown to be a popular diet plan over time has caught on and today has become very popular with people looking for a diet plan that works.

The GM diet and its unique diet plan help your to reduce close to 10-17 lbs in 7 days. Reducing weight is the primary goal, additionally with reduced weight comes the added benefit of feeling good, looking good all translating to a great experience. Not only does it improve the mental state and attitude of the person following the diet course, it also help you to cleanse and detoxify your body. Infact quite a few people follow the diet once every 6 months to cleanse and detoxify primarily rather that weight loss.

While it has been a very popular diet plan over the years, there are still some questions about the effectiveness of the GM diet. According to recent studies, this diet plan is indeed effective in reducing excess pounds at a fast rate. While normal weight loss strategies induce at the most of 1 pound per week lost, the GM diet can help get rid of up to 10 lbs each week by simply following its food intake regimen.

At the same time however, this diet plan may prove to be overwhelming to first time users, as it involves radical change of diet intake that consists mainly of raw fruits and vegetables and reduced meat servings.

The effectiveness of the GM diet should also be supplemented by a regular exercise routine, as according to nutrition experts, the diet alone would leave the individual tired and weak. Through routine exercise of up to 10 minutes each day, the bodys metabolism would be sped up and be able to keep up with the diet requirements. Followers of this diet plan would also benefit from regular exercise as they get to enjoy normal energy levels and use the pounds they shed in more productive activities.

To those who are planning to follow the GM diet as their weight loss management regimen, they should be able to withstand excess sweating, occasional feeling of hunger, and momentary weakness, as these are among the common side effects during the first days of the diet routine.

One way to prepare for the GM diet is by staying hydrated. That is, regular water intake should be observed, at 8-10 glasses each day. This is because once the body welcomes the effects of GM diet it would require extra water for energy and metabolism. Those who instantly follow the diet system may suffer from incessant muscle pain and weakness, increased body heat, and malaise, and all of these could only be regulated by adequate amounts of water in the body.

Avoiding alcohol intake should also be observed when preparing for the GM diet. This is because alcohol prevents the effects of the diet from taking place, and followers would only end up stumped with their current weight even after a week of weight loss management. Alcohol also triggers water retention, which prevents individuals from getting rid of the excess fluids from their systems.

The primary reason for the development of GM diet is to help middle-aged employees of the General Motors Corporation to slim down and enjoy better health as they are only a few years to retirement. Through this diet plan followers were expected to get rid of the unnecessary pounds they possess, as this triggers various health risks that may interfere with their work at the company and at the same time prevent them from enjoying retirement.

Those however, who are planning to follow the GM diet plan should have the following objectives in mind:

Followers of the GM diet should also observe strict yet at the same time manageable weight loss goals in order not to experience the diet plans side effects. These include:

Following the diet plan in daily schedules until desired weight is attained.Using the diet plan in weekly intervals to maintain the achieved weight combined with proper exercise to avoid bouts of fatigue and other related health risks.

Being a fast-paced diet plan, the GM diet has also become known for its side effects. Like many other quick weight-loss regimens, followers of the GM diet may experience conditions such as:

Sudden muscle weakness. This is because the muscle tissues are deprived of adequate amounts of protein during the first few days of the diet plan. This condition can be regulated once the system gets used to the nutrients provided by the regimen.Incessant thirst and dehydration. Persons following the GM diet also feel incessantly thirsty and even suffer from dehydration as their fluids are used by the body to foster metabolic processes. Followers are therefore advised to take more water to prevent the onset of dehydration and experience a more rejuvenated feeling.Headaches and malaise. Persons who are in their first days of the GM diet may experience headaches and malaise, as they are still on the process of getting used to the diet effects. These tend to be psychosomatic, as followers are subject to cravings which have to withstand in order to achieve their diet goals.

The side effects of GM diet are likewise similar to those of other diet fads, but these can be effectively managed by

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Fatty Liver Causes – Fatty-Liver.com

Apr 26th, 2018
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There are two types of fatty liver one that develops due to excessive consumption of alcohol, and the other that develops in non-drinkers, after anexcessiveamounts of fat buildup around the liver.

Chronic alcoholism can lead to a slow and progressive liver failure. This is knownas one of the two common fatty liver causes, because the first phase of an alcoholic liver diseases will probably be an Alcoholic liver disease (also called alcoholic steatosis).

The damage is usually reversible if the patient becomes determined and abstinent. But with continued drinking, the result could beunfortunate. When this happens, liver cells gradually die and will be replaced by scar tissue. Excessive amounts of scar tissue can lead to a liver failure and/or Cirrhosis.

The second fatty liver type and by large a more common one, is anon-alcoholic fatty liver disease. Until couple of year ago, it was believed that a non-alcoholics fatty liver was just a symptom of being overweight, or a diabetic. But studies from years ago have concluded that a non-alcoholic fatty liver disease is a completely different disease, which can lead to serious consequences if untreated. The most common causes of the disease are:

NASH considered to be more severe than other forms of Non-Alcoholic fatty liver. This is because the simple fact that liver cells are dying. Patients who suffer from NASH are one stage closer to liver cirrhosis. In the United Status, NASH is now considered to be the 3rd most common cause of liver disease in adults (followed by hepatitis C and alcohol). This is most popular cause of liver disease among adolescents.

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Growth hormone deficiency – Wikipedia

Apr 25th, 2018
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Growth hormone deficiencySynonymsPituitary dwarfismGrowth hormoneSpecialtyEndocrinologySymptomsShort height[1]ComplicationsLow blood sugar, high cholesterol levels, poor bone density[1][2]TypesCongenital, acquired[1]CausesNot enough growth hormone[3]Risk factorsGenetics, trauma, infections, tumors, radiation therapy[2]Diagnostic methodBlood tests for growth hormone[2]Differential diagnosisSmall for gestational age, Turner syndrome, Noonan syndrome, Prader-Willi syndrome[2]TreatmentGrowth hormone replacement[1]FrequencyUnclear[2]

Growth hormone deficiency (GHD) is a medical condition due to not enough growth hormone (GH).[3] Generally the most noticeable symptom is a short height.[1] In newborns there may be low blood sugar or a small penis.[2] In adults there may be decreased muscle mass, high cholesterol levels, or poor bone density.[1]

GHD can be present at birth or develop later in life.[1] Causes may include genetics, trauma, infections, tumors, or radiation therapy.[2] Genes that may be involved include GH1, GHRHR, or BTK.[3] In a third of cases no cause is apparent.[2] The underlying mechanism generally involves problems with the pituitary gland.[2] Some cases are associated with a lack of other pituitary hormones, in which case it is known as combined pituitary hormone deficiency.[4] Diagnosis involves blood tests to measure growth hormone levels.[2]

Treatment is by growth hormone replacement.[1] The frequency of the condition is unclear.[2] Most cases are initially noticed in children.[1] The genetic forms are estimates to affect about 1 in 7,000 people.[3] Most types occur equally in males and females though males are more often diagnosed.[2]

Severe prenatal deficiency of GH, as occurs in congenital hypopituitarism, has little effect on fetal growth. However, prenatal and congenital deficiency can reduce the size of a male’s penis, especially when gonadotropins are also deficient. Besides micropenis in males, additional consequences of severe deficiency in the first days of life can include hypoglycemia and exaggerated jaundice (both direct and indirect hyperbilirubinemia).

Even congenital GH deficiency does not usually impair length growth until after the first few months of life. From late in the first year until mid teens, poor growth and/or shortness is the hallmark of childhood GH deficiency. Growth is not as severely affected in GH deficiency as in untreated hypothyroidism, but growth at about half the usual velocity for age is typical. It tends to be accompanied by delayed physical maturation so that bone maturation and puberty may be several years delayed. When severe GH deficiency is present from birth and never treated, adult heights can be as short as 48-65inches (122165cm).

Severe GH deficiency in early childhood also results in slower muscular development, so that gross motor milestones such as standing, walking, and jumping may be delayed. Body composition (i.e., the relative amounts of bone, muscle, and fat) is affected in many children with severe deficiency, so that mild to moderate chubbiness is common (though GH deficiency alone rarely causes severe obesity). Some severely GH-deficient children have recognizable, cherubic facial features characterized by maxillary hypoplasia and forehead prominence (said to resemble a kewpie doll).

Other side effects in children include sparse hair growth and frontal recession, and pili torti and trichorrhexis nodosa are also sometimes present.[5]:501

Recognised effects include:[6][bettersourceneeded]

Growth hormone deficiency in childhood commonly has no identifiable cause (idiopathic), and adult-onset GHD is commonly due to pituitary tumours and their treatment or to cranial irradiation.[7] A more complete list of causes includes:

There are a variety of rare diseases which resemble GH deficiency, including the childhood growth failure, facial appearance, delayed bone age, and low IGF levels. However, GH testing elicits normal or high levels of GH in the blood, demonstrating that the problem is not due to a deficiency of GH but rather to a reduced sensitivity to its action. Insensitivity to GH is traditionally termed Laron dwarfism, but over the last 15 years many different types of GH resistance have been identified, primarily involving mutations of the GH binding protein or receptors.

As an adult ages, it is normal for the pituitary to produce diminishing amounts of GH and many other hormones, particularly the sex steroids. Physicians therefore distinguish between the natural reduction in GH levels which comes with age, and the much lower levels of “true” deficiency. Such deficiency almost always has an identifiable cause, with adult-onset GHD without a definable cause (“idiopathic GH deficiency”) extremely rare.[11] GH does function in adulthood to maintain muscle and bone mass and strength, and has poorly understood effects on cognition and mood.

Although GH can be readily measured in a blood sample, testing for GH deficiency is constrained by the fact that levels are nearly undetectable for most of the day. This makes simple measurement of GH in a single blood sample useless for detecting deficiency. Physicians therefore use a combination of indirect and direct criteria in assessing GHD, including:

“Provocative tests” involve giving a dose of an agent that will normally provoke a pituitary to release a burst of growth hormone. An intravenous line is established, the agent is given, and small amounts of blood are drawn at 15 minute intervals over the next hour to determine if a rise of GH was provoked. Agents which have been used clinically to stimulate and assess GH secretion are arginine,[12] levodopa, clonidine, epinephrine and propranolol, glucagon and insulin. An insulin tolerance test has been shown to be reproducible, age-independent, and able to distinguish between GHD and normal adults,[12] and so is the test of choice.

Severe GH deficiency in childhood additionally has the following measurable characteristics:

In childhood and adulthood, the diagnosing doctor will look for these features accompanied by corroboratory evidence of hypopituitarism such as deficiency of other pituitary hormones, a structurally abnormal pituitary, or a history of damage to the pituitary. This would confirm the diagnosis; in the absence of pituitary pathology, further testing would be required.

Growth hormone deficiency can be congenital or acquired in childhood or adult life. It can be partial or complete. It is usually permanent, but sometimes transient. It may be an isolated deficiency or occur in association with deficiencies of other pituitary hormones.

The term hypopituitarism is often used interchangeably with GH deficiency but more often denotes GH deficiency plus deficiency of at least one other anterior pituitary hormone. When GH deficiency (usually with other anterior pituitary deficiencies) is associated with posterior pituitary hormone deficiency (usually diabetes insipidus), the condition is termed panhypopituitarism.

GH deficiency is treated by replacing GH with daily injections under the skin or into muscle. Until 1985, growth hormone for treatment was obtained by extraction from human pituitary glands collected at autopsy. Since 1985, recombinant human growth hormone (rHGH) is a recombinant form of human GH produced by genetically engineered bacteria, manufactured by recombinant DNA technology. In both children and adults, costs of treatment in terms of money, effort, and the impact on day-to-day life, are substantial.

GH treatment is not recommended for children who are not growing despite having normal levels of growth hormone, and in the UK it is not licensed for this use.[13] Children requiring treatment usually receive daily injections of growth hormone. Most pediatric endocrinologists monitor growth and adjust dose every 36 months and many of these visits involve blood tests and x-rays. Treatment is usually extended as long as the child is growing, and lifelong continuation may be recommended for those most severely deficient. Nearly painless insulin syringes, pen injectors, or a needle-free delivery system reduce the discomfort. Injection sites include the biceps, thigh, buttocks, and stomach. Injection sites should be rotated daily to avoid lipoatrophy. Treatment is expensive, costing as much as US $10,000 to $40,000 a year in the USA.

GH supplementation is not recommended medically for the physiologic age-related decline in GH/IGF secretion.[7][11] It may be appropriate in diagnosed adult-onset deficiency, where a weekly dose approximately 25% of that given to children is given. Lower doses again are called for in the elderly to reduce the incidence of side effects and maintain age-dependent normal levels of IGF-1.[14]

In many countries, including the UK, the majority view among endocrinologists is that the failure of treatment to provide any demonstrable, measurable benefits in terms of outcomes means treatment is not recommended for all adults with severe GHD,[15] and national guidelines in the UK as set out by NICE suggest three criteria which all need to be met for treatment to be indicated:

Where treatment is indicated, duration is dependent upon indication.

Cost of adult treatment in the UK is 3000-4000 GBP annually.[15]

When treated with GH, a severely deficient child will begin to grow faster within months. In the first year of treatment, the rate of growth may increase from half as fast as other children are growing to twice as fast (e.g., from 1inch a year to 4inches, or 2.5cm to 10). Growth typically slows in subsequent years, but usually remains above normal so that over several years a child who had fallen far behind in his height may grow into the normal height range. Excess adipose tissue may be reduced.

GH treatment can confer a number of measurable benefits to severely GH-deficient adults, such as enhanced energy and strength, and improved bone density. Muscle mass may increase at the expense of adipose tissue. Although adults with hypopituitarism have been shown to have a reduced life expectancy, and a cardiovascular mortality rate more than double controls,[15] treatment has not been shown to improve mortality, although blood lipid levels do improve. Similarly, although measurements of bone density improve with treatment, rates of fractures have not been shown to improve.[15]

Effects on quality of life are unproven, with a number of studies finding that adults with GHD had near-normal indicators of QoL at baseline (giving little scope for improvement), and many using outdated dosing strategies. However, it may be that those adults with poor QoL at the start of treatment do benefit.[7]

The incidence of idiopathic GHD in infants is about 1 in every 3800 live births,[16] and rates in older children are rising as more children survive childhood cancers which are treated with radiotherapy, although exact rates are hard to obtain.[8]

The incidence of genuine adult-onset GHD, normally due to pituitary tumours, is estimated at 10 per million.[15]

Like many other 19th century medical terms which lost precise meaning as they gained wider currency, “midget” as a term for someone with severe proportional shortness acquired pejorative connotations and is no longer used in a medical context.

Notable modern pop cultural figures with growth hormone deficiency include actor and comedian Andy Milonakis, who has the appearance and voice of an adolescent boy despite being in his early 40s.[17][18]

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Intermittent Fasting To Lose Weight Fast – Get This Ripped

Apr 22nd, 2018
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Remember to stay hydrated during intermittent fasting, especially if you’re active.

Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight lossmore on this later.

It is a way of fasting to lose weight that involves cycles of feeding and fasting.

1. Intermittent fasting will not slow down your metabolism, instead it will speed up your metabolism for the duration of the fast. In order for your metabolism to slow down, you will have to fast for 3 days straight (this is not recommended). To read about this study, click here.

2. Intermittent fasting will not cause muscle loss. Instead, you will have more strength during a workout when you are in a fasted state. You will also experience more muscle grains as a result if your diet is structured properly. This is very counter-intuitive.

3. When you go on an intermittent fast, workout, and then eat after, your body will integrate protein and carbs more efficiently. This allows your muscles to recover and grow faster. Check out the study here.

It depends on which method you are following. 24 hours of fasting will give you the most weight loss results. It is not recommended that you fast longer than a 24 hour period. The Eat Stop Eat method involves fasting once to twice a week for 24 hours each time.

Fasting reduces your total weekly calorie intake. This takes off the pressure of counting calories during each meal. It is a very simple method to weight loss that is easy to maintain for the long term.

You dont have to worry about the yo-yo diet effect that most diets have. Most diets are hard to maintain, once you get off the diet, you lose the results. Intermittent fasting is also a powerful way to break through your weight loss plateau.

From an evolutionary stand point, our ancestors fasted when food was scarce or if they returned from a failed hunting trip. So its very possible that our bodies are actually designed to fast occasionally. There are many health benefits to intermittent fasting that suggests this, such as:

Cycled fasting to lose weight and to improve your health is not a new concept. There have been many human and animal studies on intermittent fasting over the last 18 years. Animal studies began as early as 1943. There was a recent article (2007) by the American Journal of Clinical Nutrition that explained a lot of these benefits, it was a summary review of 44 different studies.

During intense exercise, your body goes into a state that burns fat for energy. The fat in your fat cells turn into free-fatty-acids which are then used as fuel for your body. This process depletes your fat cells and causes weight loss.

During intermittent fasting, your body goes into the same state where you body starts burning fat for energy. Doing cardio on a fast will help you lose weight even weight faster. The video below talks more about this:

Fasting to lose weight once to twice a week keeps things flexible. You can look good and still enjoy eating out with your friends.

There is a fitness myth about meal frequency. Eating more frequently has no effect on your metabolism.

There was a study conducted in 1997 that tested meal frequencies of 1-17 meals a day. Up to this day, it is still the most extensive study on the topic of meal frequency. To summarize their findings, meal frequency had no effect on your metabolism; whether you binge eat everything in a single meal or spread it out into 17 meals throughout the day. You can check out the studyhere.

Intermittent fasting is superior to regular calorie restriction during a cut.

Here is an interesting review of a few studies comparing regular calorie restriction and intermittent fasting. They found that regular calorie restriction leads to more muscle loss while intermittent fasting preserves more muscle.

The same rules apply when youre using Eat Stop Eat on a cut, aim for a weekly calorie restriction instead of a daily calorie restriction.

The biggest benefit is that intermittent fasting helps you keep the weight off once you lose it. As I mentioned previously, intermittent fasting cultivates insulin sensitivity. It changes your body chemistry so that your body stores less fat. Here is how this works:

Insulin helps your body process carbs and fats, but it also stores excess calories as fat. Over time, your body develops more and more insulin resistance. When this happens, your body needs to release more insulin to process the same amount of sugars/carbs. As a result, the higher level of insulin will cause your body to store more fat.

Cultivating insulin sensitivity causes your body to release less insulin to process carbs and fats. Less insulin means that less fat will be stored. With higher insulin sensitivity, it will be more difficult for your to gain weight in the future.

The best resource on intermittent fasting is a book called Eat Stop Eat. It explains in detail how to use intermittent fasting to successfully lose weight and also how to incorporate it into your lifestyle, this includes:

For the complete method and exact guidelines, check outEat Stop Eat.

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