Page 11234..1020..»

Weight Loss Clinics | Lose Weight Fast | Affordable Weight …

Mar 22nd, 2019
Comments Off on Weight Loss Clinics | Lose Weight Fast | Affordable Weight …

With so many choices being given today in the different ways to lose weight, we understand it can be difficult to select the right weight loss program. Also we know this can be confusing. For that reason, MedShape has developed a wide range of weight loss choices for your weight loss needs available today. Due to all of the programs out there, we decided the best thing to do was take the guess work out of selecting which program would be right for you. We want and help guide your decision for the right choice in Weight Loss.

Whether you are interested in losing weight with Phentermine, prescription diet pills or other diet drugs, we can help. Also available are weight loss with hCG injections, diets with B12 injections for weight loss, Lipotropic Shots, Weight Loss Injections, Lipoplex, RM3, Anti Aging programs, B complex drops to speed up the metabolism, diet supplements to stop hunger and cravings, the Military Diet, Low Carb Ketogenic Diet or maybe just nutritional counseling. All of this can teach you to keep your weight off long term. MedShape Weight Loss will personally design an affordable, custom diet plan that will fit the needs of your daily regime so you can have the best results.

Besides our most popular diet programs, we offer weight loss plans with meal replacements. Along the line like Optimist or Medifast but for half the price. We believe strongly in keeping our programs affordable for everyone. Some of our full weight loss programs start at just $20 per week! No contracts to sign! Believe it! A true pay as you go weight loss program. Check out more about our different programshere.

Excerpt from:
Weight Loss Clinics | Lose Weight Fast | Affordable Weight ...

Read More...

Tags:

HCG Diet Atlanta, GA | HCG Injections for Weight Loss …

Mar 22nd, 2019
Comments Off on HCG Diet Atlanta, GA | HCG Injections for Weight Loss …

HCG stands for Human Chorionic Gonadotropin, a bio-identical hormone that can help you lose both inches and pounds successfully and permanently. The HCG weight loss program involves lowering your caloric intake with a very specific meal plan and food list, as well as hormone and supplement drops or injections to assist you in managing your appetite and energy levels. In the process, your body releases what is called abnormal fat fat that otherwise simply refuses to be burned as energy.

If you are a man or woman who has lowered your food intake but still remains overweight, HCG injections may be right for you. HCG is often part of the comprehensive medical weight loss programs at Total Body. Your plan is designed especially for you and includes personal medical counseling and dietary counseling from a board-certified physician. The focus of our care is to help you achieve permanent weight loss.

We are experts on the topics of weight-related illnesses, obesity, nutrition, fitness, prescription medications for weight loss, and behavioral motivation and modification. Our personal trainers and dietitians will ensure that you lose the weight as quickly and easily as possible and maintain that weight loss for the rest of your life.

If you have struggled to lose weight despite your best diet and exercise efforts, HCG injections can help you finally take off the weight and keep it off permanently.

Research has shown that unwanted fat slowly deactivates your metabolism and discharges your cells batteries. The body then becomes saturated with fat cells that drain your energy and load you with unhealthy toxins. This is why it can be so difficult to lose weight.

As you reduce your intake of food with the assistance of the HCG injections and supplements, your bodys metabolism can reset itself. Then, you can make long-term lifestyle changes so that you continue to reduce and maintain your ideal weight.

Normally, when you lower your caloric intake significantly, your metabolism slows down as a part of a natural process that prevents your body from going into starvation mode. However, HCG will signal the body to use stored fat for energy and eliminate excess fat reserves.

The HCG injections also provide other benefits for many patients, including increased energy, relief of back pain, relief from migraines, and a positive effect on mood.

During the program, you will administer daily HCG injections at home and receive a weekly injection in our office. These injections include the hormone, as well as energy-boosters so that the low-caloric intake of the diet does not cause you to feel too tired or hungry

We also recommend that most patients on HCG injections take a multivitamin and an additional vitamin B12 supplement every day to increase energy and metabolism.

A tiny needle is used, so the injections are well tolerated. Most patients experience minimal to no discomfort. For the HCG injections that are administered at home, we will give you full instructions so that you feel comfortable with the process before you leave our office.

We provide pre-filled syringes for the injections, which you will inject in the stomach, buttocks, thighs, or arms. You will place the injections about one inch apart rather than in the same spot every time.

On average, patients lose to 2 pounds per day, and most patients lose inches as well.

The HCG hormone is bio-identical, which means it has the same chemical structure as the hormones in your body.

HCG isnota hormone like estrogen or testosterone, so it does not cause breast cancer, prostate cancer, or any other type of cancer.

While taking large amounts of HCG can actuallyincreasethe appetite, thesmallamounts that you take under this program will safelysuppressyour appetite. Bear in mind, too, that we monitor you throughout your medical weight loss program to make sure that you are staying healthy and safe as you lose weight.

The HCG diet has been used for many years. Dr. ATW Siemons developed it more than 40 years ago. He primarily created it to treat clinically obese patients who were in danger of fatal health conditions. HCG injections are a safer weight loss method than most diets because you receive proper supplementation during your caloric reduction.

While HCG has not been yet approved by the FDA for weight loss, it has been approved for treating other medical conditions. It is perfectly legal for us to administer HCG injections for weight loss under the law as Off Label Usage.

HCG does not interact withanymedications, nor does it interfere with your menstrual cycle or your ability to get pregnant. You should stop the HCG injections, however, if you become pregnant during the program.

There is a 23-day program and a 40-day program. Heres how they work:

We will provide you with a very specific diet plan and list of foods. These include meat, fish, vegetables, fruits, and condiments. You will be restricted from eating refined sugar and most non-fruit/vegetable carbohydrates.

You might feel mild hunger for the first few days, but HCG suppresses your appetite and gives you an energy boost. It also helps you use stored fat as energy.

You should avoid exercise or only do light exercise during the program. You can do about 20 minutes of walking per day and a few sit-ups or push-ups. Since exercise burns calories, it can cause your hunger to increase and put your body into starvation mode.

If you are willing to follow our customized weight loss program, you can maintain your weight loss results forever.

The only way to know is to have a consultation with us. After an examination, consultation, and evaluation of your medical history, we will be able to tell you if HCG injections are a recommended part of your customized medical weight loss plan or if we recommend another protocol among our medically supervised weight loss programs.

Call us today to find out more about HCG injections for weight loss at Total Body in the Atlanta, Georgia area.

See the original post here:
HCG Diet Atlanta, GA | HCG Injections for Weight Loss ...

Read More...

Tags:

Free Easy Weight Loss

Mar 22nd, 2019
Comments Off on Free Easy Weight Loss

Home

This is how easy it is. 2 Steps

Click here to find out how many calories you use in a day just sitting on your butt, you probably use anywhere from 2500 upwards easily.

Eat less calories than you use. By eating 1000 calories less than you use a day you can lose 1lb in 4 days, or 1kg in 9 days!

Thats it, theres no hardship. Dont stress yourself with carbs/protien/fat etc until you have those first 2 steps going ok. Once you can do the first two you can move on to worrying about the rest.Contrary to popular belief, weight loss is not that hard, and you DO have the will power and self control. Forget waiting for motivation, if i waited for motivation i would have never lost anything!A lot of people looking for weight loss hear the words eat less and exercise more, but what do they mean? How much less? of what foods? how much exercise? what kinds?

You will learn to understand weight loss, how other diets work, and why others fail.

It will not cost you a cent, nor will i sell you anything. All it takes is for you to spend a few minutes reading.

Liz Q

View original post here:
Free Easy Weight Loss

Read More...

Tags:

Testosterone level: Can you boost it naturally? – Mayo Clinic

Mar 20th, 2019
Comments Off on Testosterone level: Can you boost it naturally? – Mayo Clinic

Aside from making healthy lifestyle choices and addressing medication side effects or untreated medical conditions, there's little you can do to naturally boost your testosterone level.

Testosterone levels vary greatly among men. In general, however, older men tend to have lower testosterone levels than do younger men. Testosterone levels gradually decline throughout adulthood about 1 percent a year after age 30 on average.

A blood test is the only way to diagnose a low testosterone level or a reduction in the bioavailability of testosterone. Some men have a lower than normal testosterone level without signs or symptoms. For most men, no treatment is needed. But for some others, very low testosterone levels lead to a condition in which bones become weak and brittle (osteoporosis). For others, low testosterone might cause changes in sexual function, sleep patterns, emotions and the body.

However, some of these signs and symptoms can be caused by factors other than low testosterone, including medication side effects, thyroid problems, depression and excessive alcohol use. There are also conditions, such as obstructive sleep apnea, that might affect testosterone levels. Once these conditions are identified and treated, testosterone typically will return to a normal level.

If you are experiencing signs and symptoms that might be the result of a low testosterone level, consult your doctor. He or she can evaluate possible causes for the way you feel and explain possible treatment options. In addition, these steps might help:

.

Read more here:
Testosterone level: Can you boost it naturally? - Mayo Clinic

Read More...

Tags:

Colin F Watson – HCG Diet Expert – HCG Coaching & Online …

Mar 20th, 2019
Comments Off on Colin F Watson – HCG Diet Expert – HCG Coaching & Online …

Colin F Watson

Colin was not always in the health and fitness coaching arena. Unlike Jayne, Colin spent the previous 25 years as a Mortgage Broker and Real Estate Broker.

Jayne, on the other hand, was a Certified Personal Trainer, Group Exercise, and Spinn Instructor for over 13 years. During the collapse of the real estate market, I gained more than 50 pounds of fat. This added weight brought with it, a bout with depression, sleep apnea, high blood pressure and type II diabetes.

Frustrated and desperate to lose the weight and regain our health, We decided to try one more dietWe stumbled across a fat loss secret that had been kept hidden for more than 60 years To our complete shock, Colin lost 37 pounds of fat in 32 days, and Jayne lost 22lbs in 30 days.

Colin was able to no only stabilized his blood sugar and blood pressure, his sleep apnea and type II diabetes disorders completely vanished.Jayne was lean fit and had achieved her lowest percentage of body fat ever.

Originally posted here:
Colin F Watson - HCG Diet Expert - HCG Coaching & Online ...

Read More...

Tags:

Benefits of Sermorelin Therapy – New Leaf Wellness

Mar 19th, 2019
Comments Off on Benefits of Sermorelin Therapy – New Leaf Wellness

Sermorelin acetate is a biological active analog of growth hormone releasing factor (GRF 1-44) which is a growth hormone releasing hormone (GHRH) that is naturally produced by the human brain to stimulate production and secretion of human growth hormone (HGH) by the pituitary gland. Sermorelin is not a growth hormone; it is a growth hormone secretagogue, which means that it stimulates the pituitary gland by binding to specific receptors to increase the production and secretion of HGH. As a youth, ample amounts of growth hormone releasing hormone (GHRH) are produced so that the pituitary gland is able to provide the body with sufficient growth hormone to sustain health, vitality and otherwise normal aspects of human form and function. While aging, GHRH declines causing reduced production and secretion of pituitary HGH and thereby increasing growth hormone insufficiencies that erode health, stamina and vitality during later life.

This therapy consists of daily injections of Sermorelin acetate which stimulates the pituitary gland to produce increased natural secretion of human growth hormone. Since Sermorelin acetate is approved as safe for use in children to increase their production of growth hormone, it is considered safe for use in increasing the natural production of growth hormone in adults deficient in growth hormone. Each persons individual needs are used to determine dosing

Increases energy, vitality, strength and enduranceIncreases lean body mass by developing new muscle cellsBreaks down body fat and fatty acidsImproves heart functionIncreases calcium retention which strengthens and increases bone densityEnhances the immune system and accelerates healing from wounds or surgeryPromotes non-REM slow wave sleepIncreases protein synthesis and stimulates the growth of all internal organs except the brainReduces liver uptake of glucose, an effect that opposes that of insulinPromotes liver glycogenesisPlays a role in fuel homeostasisContributes to the maintenance and function of pancreatic islets

See the article here:
Benefits of Sermorelin Therapy - New Leaf Wellness

Read More...

Tags:

What is the Bulletproof Diet? How is it different from …

Mar 17th, 2019
Comments Off on What is the Bulletproof Diet? How is it different from …

How to Start the Bulletproof Diet in 10 Easy Steps

How to Follow the Bulletproof Diet Roadmap

Free Download: The Bulletproof Diet Roadmap

How to Explain the Bulletproof Diet to Your Family and Friends

Bulletproof-approved Recipes for the First Two Weeks

The Bulletproof Diet helps people lose up to a pound a day and feel better than ever by gaining incredible levels of energy and focus. And its all rooted in one core principle: Learning how to effectively fuel your brain and body, while ridding your life of the toxins and bad habits that are holding you back.

Ok, that might sound overwhelming. But you dont need degrees in biochemistry and psychology to start making huge changes in your mood, your performance, and your body composition.

Theres a much quicker solution. No complicated rules or concepts to memorize. Just some simple principles that guide you to feeling better than ever.

The Bulletproof Diet supports fat loss and muscle maintenance, all while lowering inflammation. Its also designed to help balance blood sugar and hormones, plus increase your energy levels and cognitive function. Heres the short version.

On the Bulletproof Diet, youll eat fewer carbs, plenty of healthy fats, and more vegetables than you ever thought you could eat. Because youre eating better than you ever have, youll never count calories or macros, and you wont experience cravings and distraction.

The thousands of people who have tried the Bulletproof Diet have reported things like:

You will feel full for hours on the Bulletproof Diet with no food cravings or loss in energy. This is not your grandmas low-fat diet. Instead, youll focus on eating high-quality, nutrient-dense foods that fuel your body.

Since youre fueling your body with fat and not sugar, you wont feel the highs and lows of blood sugar fluctuations. Eating will become less of a focus and more of a background thought.

The Bulletproof Diet is the easiest change youll ever make. Heres why:

The Bulletproof Diet is a ketogenic diet, meaning it stimulates your body to produce ketones. More on that, coming up.

The main differences are that theres a higher emphasis on vegetables with the Bulletproof Diet, plus you eat in a way that reduces the number of toxins you take in while encouraging your body to eliminate the toxic burden that youre storing in your tissues.

Youll get the fastest results on the Bulletproof Diet if you incorporate intermittent fasting, which is when you eat your calories for the day in a shortened window of time say, 6-8 hours starting in the afternoon.

Intermittent fasting works amazingly well in tandem with ketogenic diets, because ketones provide steady energy for your body no crashes, no hangry feelings, no distraction, no slumps.

At first, it may seem daunting to overhaul your entire way of eating. You dont have to take it all on at once. Heres how to start the Bulletproof diet.

If youve heard of the Bulletproof Diet, youve probably heard about Bulletproof Coffee. Delicious, creamy Bulletproof Coffee is the creation of Founder and CEO Dave Asprey. Its a powerful concoction of coffee brewed from Bulletproof Coffee Beans, grass-fed butter or ghee, and Brain Octane Oil. Head on over here for the official recipe.

Bulletproof Coffee is a staple of the Bulletproof Diet; with healthy fats to fuel your brain and body for hours, plus a powerful punch of polyphenols (antioxidants) to help power your performance for the long-term.

Its nearly impossible to describe what unlocking your true self really means. Its something you have to experience for yourself.

Sign-up for the Bulletproof mailing list and receive the latest news and updates!

See the article here:
What is the Bulletproof Diet? How is it different from ...

Read More...

Tags:

How to lose weight safely – Food and nutrition | NHS inform

Mar 17th, 2019
Comments Off on How to lose weight safely – Food and nutrition | NHS inform

Losing weight safely and at a realistic pace is the best way to reach your healthy weight and to maintain that weight in the long term.

To make sure you lose weight safely, always speak to your GP before starting a new diet or fitness regime.

One pound of fat contains 3,500 calories so cutting your calorie intake by 500 calories per day on average, should see you lose 1 pound per week. While it might not seem like much, if you ate an extra 100 calories per day, by the end of the year you could gain 11lbs. Small changes make a huge difference in the long term.

Setting small and realistic goals will help you lose weight safely and will make you more likely to maintain your weight loss.

Eat three regular, balanced meals a day and try to have meals at planned times. Only include snacks if you're physically hungry.

More abouteating a healthy balanced diet

Substitute high-calorie food for healthier alternatives if you're trying to lose weight:

Looking for healthy snack inspiration?

Losing weight is about eating a healthy and balanced diet, but a big part of being successful in your weight loss attempts is learning how to control your portion sizes.

Portion sizes vary depending on a number of factors - such as age, gender and activity levels - but as a rough guide, the following table outlines the portion sizes of some common foods:

Food item

Portion size

Pasta and rice

2 to 3 tablespoons

Bread

1 medium slice

Cooked meat

Size of a deck of cards

Milk

200ml

Hard cheese

Size of a matchbox

Beans or pulses

4 tablespoons

Picking a smaller plate can help to reduce your portion sizes and in turn, the number of calories consumed.

More aboutportion control.

Eating in front of the TV can influence our food choices but can also contribute to us eating more than we need. Concentrating on the TV instead of the meal or snack you're eating can lead to mindless eating where we eat more than we need and will be less likely to notice feeling full.

More about mindful eating (will add appropriate link).

Planning ahead is important to help ensure you have the right foods to hand, at the right times. You should:

Avoid buying larger pack sizes and in-store promotions that are often foods high in fat, salt or sugar - such as crisps and fizzy drinks - this can lead to overeating and weight gain.

Keeping active helps to burn the calories you consume. If you eat a healthy balanced diet with fewer calories and increase the amount of activity you do each day, you'll lose weight.

It's recommended that adults should try to be active every day and should complete at least 150 minutes of moderate aerobic exercise per week - this could include cycling or walking at a fast pace. Alternatively, you could complete 75 minutes of vigorous aerobic exercise, which could include running or a game of football. You could split this up into easily manageable 30-minute workouts over 5 days of the week.

It's also important to include strength exercises that work all of the major muscles (chest, shoulders, arms, back, abdomen, hips, legs) into your workouts.

More aboutkeeping active

Alcohol contains a lot of calories. Drinking too much can damage your health and lead to weight gain.

As a guide:

If you want to lose weight, cut down on the amount of alcohol you drink or avoid altogether.

You should limit the amount you drink to no more than 14 units spread evenly throughout the week.

Tips for cutting down on alcohol

Read more from the original source:
How to lose weight safely - Food and nutrition | NHS inform

Read More...

Tags:

The End of Dieting | DrFuhrman.com

Mar 17th, 2019
Comments Off on The End of Dieting | DrFuhrman.com

Stop Dieting and Start Living

Dr. Fuhrman explores the science of nutrition and provides a simple and effective strategy to help you lose weight, get healthy and stop dieting forever. In his New York Times bestseller The End of Dieting, he teaches you how to free yourself from the merry-go-round of fad diets that leave you hungry, exhausted and often saddled with even more excess weight than when you started.

An Easy Plan That Offers Results

Dr. Fuhrman explains the latest scientific research and lays out a nutritional plan that is delicious and easy to implement. Youll learn why traditional calorie-restricting diets can cause life-threatening damage to your health, and why fad diets based on fake science are doomed to fail. Youll also discover effective strategies for resolving emotional eating.

The End of Dieting includes two weeks of meal plans and 76 Nutritarian recipes. Finally, theres an effective plan to help you achieve sustainable weight loss, reverse and prevent chronic diseases such as cancer, type 2 diabetes, heart disease and autoimmune diseases, and promote enhanced longevity. Now is the time to begin your health revival. Welcome to the end of dieting.

Continue reading here:
The End of Dieting | DrFuhrman.com

Read More...

Tags:

Detox diets: Do they work? – Mayo Clinic

Mar 15th, 2019
Comments Off on Detox diets: Do they work? – Mayo Clinic

Detoxification (detox) diets are popular, but there is little evidence that they eliminate toxins from your body.

Specific detox diets vary but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing (enemas) to empty the intestines.

Some people report feeling more focused and energetic during and after detox diets. However, there's little evidence that detox diets actually remove toxins from the body. Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins.

So why do so many people claim to feel better after detoxification? It may be due in part to the fact that a detox diet eliminates highly processed foods that have solid fats and added sugar. Simply avoiding these high-calorie low-nutrition foods for a few days may be part of why people feel better.

If you're considering a detox diet, get the OK from your doctor first. It's also important to consider possible side effects. Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies.

Colon cleansing, which is often recommended as part of a detox plan, can cause cramping, bloating, nausea and vomiting. Dehydration also can be a concern.

Finally, keep in mind that fad diets aren't a good long-term solution. For lasting results, your best bet is to eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein.

If you do choose to do a detox diet, you may want to use it as a way to jump-start making healthier food choices going forward every day.

.

Visit link:
Detox diets: Do they work? - Mayo Clinic

Read More...

Tags: