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Weight Loss Surgery | Washington University Physicians

May 26th, 2019
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If you are overweight or obese, you are not alone. More than two thirds of adults in the United States are overweight, and over one third are obese, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

People who areseverely obese (more than 100 pounds overweight) may be restricted in activities, face awkward social situations or even develop psychological disorders such as depression. Being overweight or obese also is a known risk factor for many diseases.

The Weight Loss Surgery Program,offered by Washington University bariatric surgeons at Barnes-Jewish Hospital, may be an option for severely obese patients who meet certain criteria. The program primarily treats adults from the St. Louis region and outlying areas. It is designated as an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence.

I want to attend a seminar but, first, I need to know:Am I a candidate?

Shared with permission of Ethicon US, LLC

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HCG Printable Food List | Hcg Diet

May 23rd, 2019
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HCG Printable Food List

HCG diet may be the combination Really Low Calorie Diet (500 cals) and HCG Drops. The dietary plan program prohibits drinking and smoking over the weight loss regime. To be able to achieve the best results through the dietary plan program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, consumption of calories, miscellaneous activities etc. HCG diet Chart mainly includes food list, monitoring sheets and weight loss updates.

Keep in mind that on Phase three of the HCG Diet, you do a minimal-carb diet, not always a minimal-fat diet. When you are food shopping, avoid things listed as low fat because frequently occasions they contain more carbohydrates. Also bear in mind that such things as alcohol, bread, popcorn, pasta, cereal and oatmeal arent permitted on Phase 3. Individuals are high carb meals. Among the finest one easy listing of approved meals to nibble on throughout the protocol diet. Clearly high proteins are key, no sugar, no starches and lots of fruits you cannot eat reason for high sugar content.Plus Im not sure the number of calories meals have in order to ensure that it stays all under 500 calories each day. Any quick reference guides available anybody can publish a hyperlink to?Any minimal error during HCG diet protocol will count toward your objectives. You have to focus on all you are permitted to consume to offer the dream figure you always aspired to have.

Which HCG Meals Are Okay To Consume?

Your options to attain a minimum of twenty to thirty pounds in a 3 week period diet are extremely tightly mounted on intelligent control around the HCG diet permitted meals.The way to succeed in HCG diet would be to live an organised existence. You need to be careful enough when using the things in order to avoid undesirable fat consumption. The dieters frequently finish up in a confusing situation to find the best product on their behalf while theyre in HCG diet. Here, an entire shopping list is offered for that dieters convenience.Among the primary steps you can take to start trading for achievement will be prepared. Its very easy to keep on track if you have a fridge filled with Phase 2 friendly meals to select from! Do your favor and become prepared applying this grocery list as helpful tips for make certain youve everything its important to be effective and achieve your weight loss goal!

Suggested Dosage:

Take 10 drops 3 occasions each day underneath the tongue and hold for 1-2 minutes. Avoid eating or drink for ten minutes after or before taking drops and wait the whole half an hour later on before eating. Not suggested for kids under 18 years old. Whenever you consume a really low-calorie diet and go ahead and take drops or injections simultaneously, you are able to lose up to and including pound or even more each day. A minimum of thats the claim. When following a HCG diet you follow a strict 500 calorie diet regime.

Congratulations in your weight loss! Enjoy your brand-new body and eating routine. You might now start another round if more weight loss is preferred. Can start Phase 2 if youre planning on more models.The 2nd 1 / 2 of maintenance is known as Maintenance 2. Youll be gradually adding sugars and starches in for your diet.Both phases need stick to the 2-lb steak day rule: if youre greater than 2 lbs over your last injection weight or perhaps your last drop weight, you have to perform a steak day tomorrow. Your protein options arent restricted to just meat any longer! Nuts make a particularly good treats on phase 3. Regrettably, beans continue to be not allowed because of their high starch content, but vegetarians can use them carefully.

Hcg Printable Food List You can observe and discover an image of Hcg Printable Food List using the best picture quality here. Discover much more about Hcg Printable Food List that make you feel more comfortable. We provides awesome assortment of hi-def Hcg Printable Food List picture, images and photo. Download this Hcg Printable Food List collection picture, images and photo free of charge which are shipped in hi-def. You can observe some short lists of HCG Maintenance meals here.Or, you can aquire a full listing of about 1,000 meals, drinks, condiments, etc suggesting whether or not they are permitted around the first 3 days of HCG Maintenance.

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Weight loss and dieting | healthdirect

May 22nd, 2019
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Many Australians need to lose a few kilos. New diets, programs and books telling us how to lose weight appear every day, but it's important to follow an eating and exercise plan that will help you stay healthy in the long term.

Nearly two thirds of Australians are overweight or obese. Carrying extra weight increases your risk of chronic diseases like heart disease and stroke, type 2 diabetes and some cancers. If you are above a healthy weight, losing just a few kilos can lower your risk of health problems.

To lose weight, you need to eat and drink fewer kilojoules than you use. (A kilojoule (kJ) is a measure of the amount of energy a person gets from food. The average adult will burn about 8,700kJ per day, although the amount varies depending on age, gender and level of activity.)

A weight-loss diet restricts what you eat so you lose weight.

A 'fad' diet is an eating plan that often promises rapid weight loss but is not based on science. Often, fad weight-loss diets want you to cut out entire food groups. This could mean you dont get all the nutrients the body requires.

They should not be confused with vegetarian or vegan diets. These are not weight-loss diets and, with good planning, vegetarians and vegans can get all the nutrients they need.

It's important to choose an eating and exercise plan that is healthy and that suits your lifestyle. Following a healthy eating plan is better for your health and will mean you are more likely to keep the weight off long term.

The weight-loss industry is worth more than $635 million in Australia. However, it is important to realise that not all diets work and some can also be potentially harmful. Going on a very restrictive fad diet can lead to:

Most of the weight you lose on a fad diet is water and lean muscle, not fat. That's because when you eat too little, your body breaks down muscle to get enough kilojoules. It is easier for your body to get kilojoules from muscle than from fat.

To maintain a lower weight permanently, it is better to change your eating behaviour in a way you can keep up long term.

Fad diets are very popular in Australia. Common fad diets include those that recommend cutting out sugar, drinking meal replacement shakes, following a low carbohydrate/high fat diet, detox diets, the raw food diet and the Dukan diet.

Avoid a diet that:

The key to healthy weight loss is to focus on a healthy lifestyle with plenty of regular exercise and a balanced diet with foods mainly from these 5 healthy food groups:

You should also drink plenty of water, and limit your intake of foods that contain saturated fat, added sugars, added salt and alcohol.

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How to Lose Weight Fast | Women’s Health

May 22nd, 2019
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Crash diets are the freaking worst. While you might be motivatedto lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.

Because we care, we're here to offer you a much easier, healthier, and saner plan of attack that will actually help you learn how to lose weight fastthe healthy way. No juice cleanses, no hot dogs and a cup of broccoli (seriously, this exists), and no hunger-induced dreams featuring you naked in a kiddie pool full of guac.

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.

If you have toast at breakfast, choose another whole-grain carb like brown rice or quinoa for lunch and dinner. If you love to eat PB and J for a pre-workout snack, lay off the nuts the rest of the day. By limiting yourself to one portion of any single food, you automatically add a sort of fail-safe to your eating plan, says Rania Batayneh, M.P.H., author of The One One One Diet. Plus, even more importantly, this strategy adds a wider array of nutrients to each dayincreasing your satiety and energy levels so you can crush your weight-loss efforts.

In one European Journal of Nutrition study, people who followed a low-cal diet that included four weekly servings of legumes lost significantly more weight after just four weeks compared to those who ate the same number of caloriesbut no legumes. The weight-loss turbocharge may come from legumes' fiber and antioxidant compounds, since the researchers found that legume lovers had lower levels of inflammatory markers that are linked to obesity. Try adding chickpeas to your salad, cooking some lentils in the slow cooker, or mixing black beans into a Tex-Mex omelet.

Yeah, you know your sleep affects your weight. But you probably don't realize just how quickly that happens: One Annals of Internal Medicine study suggests two weeks is all it takes for your sleep to show upone way or the otheraround your waistline. In the study, men and women followed a calorie-controlled diet. After 14 days of sleeping either 5.5 or 8.5 hours each night, both groups lost about 6.5 poundsbut those who got the most sleep lost twice as much fat as the short sleepers did. (Stay on track with your goals with Women's Health's Look Better Naked DVD.)

While increasing your water intake is vital to preventing overeating, promoting healthy digestion, and keeping your metabolism in tip-top shape, when it comes to dropping weight quickly, water is also your greatest de-bloating ally, says San Diego-based trainer Kyle Brown, C.S.C.S., who is best known for getting celebrities "cut" before photo shoots and red-carpet affairs. That's because, when your cells are dehydrated, their first course of action is to cling to any fluid that's in your system, contributing to all-over bloat. He recommends drinking a liter of water for every 50 pounds you weigh, per day. So if you weigh 175 pounds, it comes out to 3.5 liters of water. Sip consistently to prevent overloading your system all at once.

Another way to ditch excess water weight is to get your sodium and potassium levels in check, says Brown. To do that, he recommends cutting back on processed foods, which tend to be high in sodium, and nixing salt from whatever food is on your plate. Pair this low-salt strategy with plenty of potassium-rich foods like salmon, halibut, and spinach, and you'll de-bloat over the course of the week, he says.

To lose weight in record time, high-intensity interval training is your exercise strategy of choice. Minute-per-minute, it burns more calories than other workouts like steady-state cardio while also increasing the calories you burn 48 hours after your workout, says Taylor Gainor, C.S.C.S., co-founder of LIT Method in Los Angeles. Plus, over the long term, interval training builds muscle, which is critical for keeping the weight off, says Brown. Your exercise prescription: Perform all-out effort of a given exercise (like burpees, squats, lunges, or pushups) for 20 seconds, then rest for 10 seconds, and repeat until four minutes have passed. Rest one minute, then repeat for a total of four rounds, suggests research from the University of Wisconsin-La Crosse.

See some of the craziest diets people have actually tried throughout history.

We realize this isn't groundbreaking advice, but one of the easiest ways to debloat is to reduce your intake of simple, refined carbs. Some sources to watch out for include white pasta, cookies, crackers, and candy. While it goes without saying that the refined sugar in these foods can prevent weight loss over the long term, they can lead to significant water retention in the short term, says Gainor. You'll be shocked how much weight you lose (even if it is water) within a week or two of cutting back on your regular sugar fix, he says.

Eating balanced meals and snacks, containing all three macronutrients your body needs, every few hours is key to energizing your bod for your workouts, preventing overeating (especially those simple carbs), and keeping your metabolism at peak speed, Batayneh says. Try toast, an egg, and avocado for breakfast, an apple with string cheese for a snack, and a spinach salad tossed with chicken and olive oil for lunch.

In one Penn State study, people who ate roughly a handful of almonds each day lost significantly more abdominal fat over the course of six weeks compared to those who followed a nut-less (heh) diet with the same number of calories. While this study looked at almond intake, other tree nuts like walnuts and pistachios have also been linked to improved health and weights, thanks to their healthy fat and protein content.

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Is the Ketogenic Diet Safe? – drkellyann.com

May 22nd, 2019
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The ketogenic diet (a.k.a. keto) has been getting quite a bit of press lately. Some swear by it and others mock it. The main goal for most is to boost the bodys ability to burn fat by eating more fat, moderate amounts of protein, and lower amounts of carbohydrates. And truth be told, there is solid science behind it. But the real question isis keto safe?

I do believe a ketogenic diet is a great way to ignite ketosis (i.e., fat-burning) and help balance your blood sugar and insulin, which are essential for weight loss. In fact, if you follow my Bone Broth Diet or 10-Day Belly Slimdown plans exactly as written, you should achieve ketosis safely. But just like any other diet plan, safety all depends on how you approach it.

Are You Eating the Right Fat?

The keto diet is not a blank check for eating heavily processed high fat foods, such as deep fried mozzarella sticks. In addition, increasing your intake of inflammatory vegetable oils, such as canola, corn, and soy oil is sure to put you at risk for disease.

Healthy fats on the keto diet, or any diet for that matter, must come from whole foods and be minimally processed. This includes foods such as coconut, avocado, olives, nuts, seeds, wild fish, and grass-fed dairy.

Speaking of dairy, many keto followers rely heavily on it. And I do believe this can cause problems for many. First, we must consider lactose, a natural sugar found in milk. Because according to the National Institute of Health, approximately 65% of the world population struggles with some degree of lactose intolerance after infancy. And for many of us, our ability to digest lactose continues to decline with age. And when lactose isnt digested, it sits your gut. Eventually, your gut bacteria ferment it, which creates gas, bloating, and many other unpleasant symptoms.

Second, we must consider casein, a milk protein that is among the top food allergens. Symptoms range from diarrhea and vomiting to hives and eczema.

Are You Relying on Processed Keto Foods?

When the Atkins Diet was big, a slew of Atkins bars and shakes kit the market shelves. And yes, while they were low in carbohydrates, they were full of junk. Followers may have lost weight by eating these packaged products, but not without risk.

This is true for many of the commercial keto foods on the market today. Many of these concoctions contain artificial sweeteners along with chemical preservatives and flavors. While these ingredients may keep carbs low, I dont consider most of them to be safe. Especially when eaten daily or in place of home cooked meals.

Its also important to understand that since your carb intake is so low, you must make your carbs count. Each bite must provide fiber, vitamins, minerals, and antioxidants. Its essential that you dont consume any empty calories from processed grains and sugars.

Thus, just like all my diet plans, the majority of your food should come from nature and be minimally processed, if at all. On a safe keto diet, your meals and snacks should consist mostly of the fats I mentioned above as well as protein from pastured meats and eggs and non-starchy vegetables and low carb fruits. Collagen and bone broth both also fit nicely with the keto diet.

When is Keto Bad for You?

Its important to recognize the keto diet isnt for everyone. According to science, its contraindicated in those with pancreatitis, liver failure, or impaired fat metabolism. Basically, if any of your organs or systems involved in the digestion, absorption, and utilization of dietary fat are compromised, you need to take that into consideration before significantly increasing your fat intake.

Also, to play it safe, if you suffer from any other serious health conditions, you should discuss your keto plans with your healthcare provider before diving in. In some cases, you may need to adjust your medications before starting. In fact, this may be true for those with diabetes taking insulin or oral hypoglycemic agents. Otherwise, severe hypoglycemia may occur.

There is some concern of whether or not the keto diet is healthy for those that are obese. Well, it may be problematic if youre obese and on diabetes medications or have any of the complications I discussed above. But other than that, research supports using the ketogenic diet as a way to induce rapid weight loss among the obese population. In this study, the mean initial weight of 83 participants dropped from 223 pounds to 191 pounds in 24 weeks. In addition, these patients experienced a significant loss in body mass index, LDL cholesterol and triglycerides, while their HDL cholesterol significantly increased.

Whats the Catch?

Most of the research only extends as far as two years with most studies lasting much shorter. Thus, while the short term effects are better understood, the long term effects arent as clear. Plus, eating so little carbs can be difficult to maintain for the long haul.

However, I dont see these as problems. Because I dont recommend following a strict ketogenic diet indefinitely. Instead, I would recommend a short keto stint to start burning fat fast followed by a gradual increase in carbs up to 20% of your daily calories. This would still be considered a low-carb plan, but one that is much easier to maintain long term.

For example, if your daily caloric intake is 1600 calories, this means you would start with 20 40 grams of carbohydrates a day to reach ketosis. Then, you would gradually increase to 80 grams to continue losing weight steadily.

Once you reach your goal, you can keep your carbs at 20% or gradually rise to 40%, which would be 160 grams on a 1600 calorie daily diet. However, for some, anything above 20% may trigger weight gain. So you may need to do a little experimenting to find your personal sweet spot. And most importantly, I never recommend going above 40%. This will almost definitely put you in the weight gain danger zone fast.

Below is a helpful chart with a breakdown of macronutrient percentages and their benefits (or disadvantages).

These percentages are based on a study, which found that participants on a low-carb (20% carbs) plan successfully maintained their weight after completing a weight-loss diet. In fact, participants on the low-carb plan burned 250 calories more a day than the high-carb diet group. In addition, as an added bonus, the low-carb dieters had significantly lower levels of the hormones ghrelin and leptin than participants on a high-carb plan. This is beneficial because ghrelin stimulates your appetite. And high levels of leptin, especially in obese individuals, can also lead to an increased appetite.

What About the Keto Flu?

In the beginning of the diet, you may experience what some refer to as the keto flu. The symptoms generally include fatigue, headache, nausea, diarrhea, vomiting, constipation, dizziness, and insomnia. But these symptoms typically subside within a few days. Staying hydrated is key and taking a quality multivitamin and mineral supplement may also help.

Finally, rapidly switching from a ketogenic diet back to the standard American diet will most likely cause you to gain weight back quickly and possibly more than you lost. But this is true for any diet, which is why I created my 80/20 Maintenance Program.

Bottom Line

Sois the keto diet healthy? Yes! It can be a great tool to turn your body into a fat-burning machine quickly. But its got to be done right. Youll need a transition and maintenance plan to keep the weight off. You must listen to your body. If something doesnt feel right, dont ignore it. And if it doesnt work for you, dont worry! Youre not alone and you can still drop the weight with a more moderate approach.

Keep thinking Big and living BOLD!

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How To Create An Effective Diet Plan For FREE

May 22nd, 2019
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If youre reading this, it means youre ready to create a (free) diet plan for yourself. Awesome!

And were not talking about just any diet plan here. No, were talking about creating the most ideal and all around effective diet plan possible.

That means the one that meets all of your dietary preferences, fits your lifestyle and schedule, suits your eating habits, and most importantly of all will allow you to reach your specific diet goal.

To do this, were going to walk through all of the crucial steps and components of diet plan creation and put every single aspect together as optimally as possible. Heres how

In order to create your ideal diet plan, were going to be taking the following steps

So, if youre ready to begin this completely free process of putting together the best diet plan possible for you and your exact goal, then its time to get started. First up, lets figure out your diet goal

Diet Goals What Is The Goal Of Your Diet Plan?

(This article is part of a completely free and amazingly awesome guide to creating the absolute best diet plan possible for your exact goal and preferences. Check out the entire guide here: The Best Diet Plan)

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Dieting ‘truths’ from U of M researcher | kare11.com

May 21st, 2019
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As swim suit season approaches and many of us gear up to start our diets on Monday there is something Dr. Traci Mann, University of Minnesota professor, researcher and author of "Secrets from the Eating Lab," would like us to know... diets don't work.

"I feel like a lot of people who hear me talk about this say it's bad news but It is not bad news! It's not bad news! this is liberating news," said Mann.

That's a tough sell when those before and after pictures pop up on our television screens and Facebook feeds.

In the end.. most people will regain the weight.

That's just a standard part of what your body goes through when you lose weight and it's not anybody's fault.

It's not your fault, Mann says, because diets set you up to fail.

The problem is when you diet your body notices that not enough calories are coming in and so that leads to these physiological changes. Such as changes to your metabolism and changes to your hormones that determine how hungry or full you feel.

So that sandwich that would've filled you up before dieting.. no longer does .. because your hunger hormone levels have changed.

One of the other things that happen to you when you go on a strict diet there are all these changes in your thinking patterns and you become preoccupied with thoughts of food.

This all happens because our body, Mann says, is fighting to stay in a genetically predetermined weight range.

The problem is when you try to lose a lot of weight. so much weight that you go below your body's set weight range.

"So if you're in the ballpark of 175 pounds you're never going to be a 110 pound person at least not without massively and completely suffering every day, " said Mann."But you're also not going to be a 300 pound person."

Unfortunately, there is no set formula to determine your range. But most people can figure out what their range just by thinking through their own weight history and what's that weight that you always come back to.

For skeptics out there, Mann cites a study done on adopted children which found most grew up to resemble the weight of their birth parents.

Showing the power of the genes and the environment that these adoptive parents set for this child which set their eating habits for perhaps their whole life, didn't really change the weight they ended up with. Their weight stayed like their birth parents.

Mann knows, despite the research, some of you will still think this sounds like a cop out.

One thing that drives me crazy and i tell people all this all the important factors of genetics and weight and they say, "Yeah but in the end you're still the one holding the fork."

The key thing to realize is that one person holding a fork is not the same as another person holding a fork.

So maybe it's time to let go of the goal of hitting that *dream* weight and instead focus on health.

"So i think the goal should be to do healthy behaviors..like eating veggies and exercising and not smoking and if you do those you will improve your health but you might not get thinner," said Mann.

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Natural Fat Burning Drink Recipe For Extreme Weight Loss …

May 20th, 2019
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Below is a natural fat burning drink recipe for extreme weight loss that consists of only 3 ingredients. If you have been trying to lose weight fast with no success, this drink will help you lose up to 15 kg in less than 3 weeks. For better results, we recommend that you follow a low-calorie meal plan while consuming this drink.

The recipe below will also help you lose belly fat quickly without exercising or taking over the counter weight loss pills.

Ingredients

Preparation

Pineapples are very rich in fiber which helps speed up the metabolism and increase weight loss. Oranges and cinnamon both contain calcium, fiber, and magnesium, all of which are known to help melt the fat away.

So there you have it! One of the most effective natural fat burning drink recipe for extreme weight loss that you can start drinking today! If you liked this post or found it helpful, please share it with your friends and also follow us on Pinterest for more helpful posts.

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Lionel Bissoon, D.O. – New York HCG Diet and Weight Loss Doctor

May 19th, 2019
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The HCG diet is based on the work of Dr. ATW Simeons. There are several aspects of the diet with the most important being the ability to give oneself a single injection on a daily basis. Most patients are a little indifferent about doing a daily injection, but once the program is explained in detail, they are willing to proceed with the self training. Once on the program, the injections are performed daily, it is best to do the injections the same time everyday.

The diet consists of calorie restriction to 500 calories per day. In my office I allow patients to eat approximately 700-750 calories per day. One of the most important premises of the diet is the use of fat and oils. On the HCG diet, you are not allowed to eat and drink foods which contain fats/oil. The data on this information is reasoned that when a woman is pregnant she makes and stores fat to feed the fetus. So with HCG, you are tricking the body to think it is pregnant and if you dont eat fat, then you will break down fat.

Many skeptics are concerned about the limited calories on this diet. So, lets do the math. Each pound of fat is 3500 calories. Thus if you have to lose 20 pounds you will multiply 350020= 70,000 calories to burn. Think of fat as money and calories is the currency. Your fat deposits are your savings and if you have to lose 20 pounds (70,000 calories) you have lots of resources in your bank to spend and you need to stop making caloric deposits.

The fat restriction is not only limited to what you ingest but what you put on the skin. Shampoo, hair conditioner, body lotion and skin cream all contain some fat. Applying these products to the skin once on HCG may affect your results as some of the fat may get absorbed through the skin. Dr. Bissoon tell his patients that a small amount of skin lotion is not going to make you overweight; if this is correct we have 100 percent obesity.

There is no exercise requirement on the HCG diet; in fact it is advised not to exercise. Dr. Bissoon does advocate a healthy lifestyle change and recommends 20-25 minutes of cardiovascular exercise every other day.

All weight loss programs start with a consultation. During the consultation we review your medical history, family history and social history. At this time, Dr. Bissoon will determine if you need laboratory diagnostic testing. As part of your visit, we will either draw the blood in our office or give you a prescription and you can go to any laboratory of your choice.

After the blood is drawn, we will perform a medical examination to include your height, weight, percent body fat, percent muscle and the Body Mass Index. In addition we may also take measurements and photographs. These parameters will be monitored on subsequent visits to monitor your progress.

Once the physical examination is completed, Dr. Bissoon will review the HCG diet in detail with you. He will review what you can eat for breakfast, lunch, dinner and snacks. Although the HCG Diet does not require exercise, we encourage patients to get 20-25 minutes of cardiovascular exercise as this starts you on the road to life style change.

Dr. Bissoon will then teach you the technique of administering self injections. This training is easily learned by most all patients rather quickly.

We will make up a 30 day supply of pre-filled HCG syringes. This makes it easy for you to do you own daily injections without having to draw up the exact amount everyday. The syringes are placed in cold pack with an ice pack. Once you get home, you will remove the syringes from the bag and place it in the refrigerator.

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Diet Information : Free Diets: Weight Loss Advice …

May 19th, 2019
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Obesity Reduction

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EASY WAY TO LOSE WEIGHTReduce your butter intake by 2 tsp a day, and your mayo intake by 1 tsp. This saves you 37,595 calories per year. That's almost 11 pounds of body fat. Who said dieting was difficult?

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HEALTHY EATINGWhether you prefer a low-carb, a low-fat or a low-GI weight loss plan, don't try to lose weight too fast by eating too few calories. This encourages hunger, slows down your metabolism and often leads to repetitive weight cycling. Which is bad for your health, your energy levels and your chances of losing weight.

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Diet-i.com offers free informationon diets, weight loss diet programs,like Weight Watchers, Atkins, Zone,South Beach, pills, fad diets,and general advice on weightcontrol and good diet nutrition.We hope you enjoy your visit.

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HEALTHY WEIGHT LOSS TIPIf regular calorie-controlled diets and exercise programs fill you with despair, create your own weight loss system! Suggestions: (1) Use fat-free milk instead of whole milk. One cup per day saves 21,900 calories per year - that's 6 pounds of body fat. (2) Take a 15 min brisk walk each day. This burns about 36,500 calories per year. That's 10 pounds of body weight. In 2 years, these weight reduction tips can help you lose 32 pounds of fat. Who said dieting and losing weight was difficult?

WEIGHING SCALESWhether or not you are following a specific weight loss diet, maintaining a healthy weight is an important indicator of personal health, so it pays to have accurate bathroom weighing scales to record your weight reduction or gain. See Guide to Weighing Scales

For more information about glycemic index, special dietary programs, nutrition, calories, diet pills and general advice on all aspects of weight reduction and weight management, subscribe to our diet newsletter.

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