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Road Diet Informational Guide – Safety | Federal Highway …

Dec 5th, 2016
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Road Diet Informational Guide FHWA Safety Program

November 2014

Contact: Rebecca Crowe at rebecca.crowe@dot.gov, 804-775-3381

[ Technical Report Documentation Page ] [ Acknowledgements ] [ Acronyms ]

Executive Summary

1 Introduction

1.1. What is a Road Diet?

1.2 History of Road Diets

1.3 Purpose and Objectives of the Informational Guide

1.4 Organization of the Guide

2 Why Consider a Road Diet?

3 Road Diet Feasibility Determination

3.1 Safety Factors

3.2 Context Sensitive Solutions and Complete Streets

3.3 Operational Factors

3.4 Bicycles, Pedestrians, Transit, and Freight

3.5 Other Feasibility Determination Factors

3.6 Case Studies: Feasibility Determination Decision-making

3.7 Funding Road Diets

4 Designing a Road Diet

4.1 Geometric Design

4.2 Operational Design

5 Determining if the Road Diet is Effective

5.1 Safety Analysis of a Road Diet

5.2 Operational Analysis

6 Conclusion

Appendix A Road Diet Safety Assessment Studies

Appendix B Feasibility Determination Factors, Characteristics, and Sample Evaluative Questions

References

Figure 1. Road Diet

Figure 2. Typical Road Diet Basic Design

Figure 3. Focus of Each Informational Guide Chapter

Figure 4. Mid-Block Conflict Points for Four-Lane Undivided Roadway and Three-Lane Cross Section

Figure 5. Crossing and Through Traffic Conflict Points at Intersections for a Four-Lane Undivided Roadway and a Three-Lane Cross Section

Figure 6. Major-Street Left-Turn Sight Distance for Four-Lane Undivided Roadway and Three-Lane Cross Section

Figure 7. Addition of a Bike Lane Creates a Buffer between Pedestrians and Moving Vehicles

Figure 8. Mid-block Pedestrian Refuge Island

Figure 9. Pedestrian Refuge Island on a Road Diet Corridor in Chicago

Figure 10. Road Diet in Flint, Michigan, Central Business District

Figure 11. Four-lane Undivided Roadway Intersection Operating as a de facto Three-lane Cross Section

Figure 12. Road Diet Implementation Maximum Volume Thresholds by Agency

Figure 13. Bus Loading Zone in Seattle, Washington

Figure 14. Buffered Bicycle Lanes on Wabash Avenue in Chicago

Figure 15. Pedestrians Buffered from Traffic in Reston, VA

Figure 16. 55th Street in Chicago: Transit and Bicycles Share an Area at the Intersection (left); Transit Stop and Bicycle Lane (right)

Figure 17. City of Seattle Modeling Flow Chart for Road Diet Feasibility Determination

Figure 18. Painted Buffer Between Through Lane and Bicycle Lane in Lansing, Michigan

Figure 19. Bicycle Lane on Rural 3-Lane Section, Lawyers Road, Reston, VA

Figure 20. Typical Bike Lane Illustration

Figure 21. Paired Parking Cross Sections (Adapted from AASHTO)

Figure 22. Example Parking Lane Transition at Intersection (Adapted from AASHTO, 2011)

Figure 23. Transition from 3-lane to 2-lane Cross Section, Oak Street, Merrifield, VA

Figure 24. Offset Driveways Causing Conflict Points in the TWLTL

Table 1. Problems Potentially Correctable by Road Diet Implementation

Table 2. Practitioner Interview Results Summary: Road Diet Installation Observations

Table 3. Road Diet Implementation Considerations by Agency

Table 4. Quantifiable Characteristics of Land User Contexts (NJDOT & PennDOT, 2008)

Table 5. Regional Arterial Design Matrix (NJDOT & PennDOT, 2008)

Table 6. Maximum Allowable Travel Distance in TWLTL

For More Information: For more information, visit http://safety.fhwa.dot.gov/

U.S. Department of Transportation Federal Highway Administration

FHWA-SA-14-028

Page last modified on November 24, 2014.

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Buy HCG Diet from South Africa

Dec 4th, 2016
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Welcome to The HCG Diet Store

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NOTICE 28 November 2016: Please note that courier leaves onTuesday to Friday.

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If you have found that other weightloss plans have failed you, the HCG Diet will certainly help. Our kits are based on Dr. Simeons original research resulting in weight loss results averaging as much as 0.5 to 1 kilogram per day.The HCG injection and drops program has been highly effective at contributing to the successful weight loss of all of our clients. We have thousands of satisfied patients who have enjoyed complete success using our program.

Why Is EveryoneCRAZYAbout TheHCG MIRACLE DIET

With the HCG diet plan, weight loss is practically instantaneous.

The dieter noteshalf to a Kilogram of weight loss every day,and this amount of weight loss is definitely safe for the dieter thanks to the daily intake of HCG. Weight loss continues at a steady pace and dieters are pleased to see the unwanted weight finally being shed on a daily basis. Dieters drop kilograms and those Kilograms do not return even long after the HCG dieting is over. The maintenance stage of the diet ensures that the dieter can keep full control over their weight for long af.

With the use of HCG and following the specific diet protocol,you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep the body healthy. Reports show an average loss of 0.5 to 1 KG’s per day. Along with the decrease in kilos, you will see inches melt away and those abnormal fat deposits will begin to disappear. Clients have had an improvement in complexion, a drop in high blood pressure, and a reduction in wrinkles.

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When HCG is absorbed into your body, it causes your body to attack your

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HCG does this by stimulating the hypothalamus to produce chemicals that release stores of fat into the bloodstream to be burned as energy. During this process, nutrients that are normally stored in fat are also released into the bloodstream, helping to provide sustenance to the dieter. HCG causes the release of fat stores into the bloodstream, and this is where the kilos are burned and the results are seen on a daily basis.

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How to lose water weight quickly and naturally – Calorie …

Dec 3rd, 2016
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If you are retaining fluid, your clothes may feel tighter, you may feel bloated or weighed down, and you may even look swollen or puffy. There are many reasons why you might be retaining fluid, but what is the quickest and most natural way to get rid of it?

Water weight happens when your body retains fluid. It happens when there is a buildup of fluid in the circulatory system or body tissues. There are many ways that it can be caused including:

When there is a change in pressure inside the capillaries or the capillary walls are too leaky, the water will remain in the tissues, and cause swelling.

If there is too much fluid in the lymphatic system, the excess fluid will remain in the tissues, which causes swelling in the legs, ankles, feet, or any other parts of the body.

When the heart fails, in congestive heart failure, the heart has to work harder. This changes the pressure and causes water retention in the legs, feet, ankles and lungs.

Severe protein deficiency.

Insufficient B-vitamins.

During kidney failure

During pregnancy or menstruation

Lack of exercise

Certain medications such as hormone replacement therapy, birth control pills, non-steroidal anti-inflammatory drugs, and beta blockers.

Eating a lot of high sodium foods

Eating excess sugar.

As you can see, there are many causes of water retention, but depending on what is causing your body retain water, will determine how you should get rid of it. Obviously, if you have a medical condition, such as heart disease or kidney disease, you should see your doctor and they will likely prescribe diuretics for you and may even put you on a fluid restriction.

There are many foods or diuretic aids that may act as natural diuretics and will help produce urine, which helps to remove the fluids from your body.

Apple cider vinegar helps maintain potassium levels and is a natural diuretic

Artichoke

Asparagus contains asparagines, which helps flush the kidneys

Beets helps get rid of fatty deposits

Brussels sprouts

Cabbage help break up fatty deposits

Carrots speed up the metabolism and help remove fat and waste from the body

Cranberry juice

Cucumbers

Fennel

Horseradish also speeds up the metabolism

Lettuce helps flush toxins

Oats

Tomatoes

Watermelon

Dandelion and Dandelion Leaf

Green tea

Parsley

Before trying any of these to help with your water retention, you may want to talk to your doctor to find out what is actually causing your body to retain water. It is also important to treat what is causing you to retain the water, and not to rely on the natural diuretics.

If you are consuming too much sodium or sugar, you should cut back (See also: simple ways to reduce sodium intake). If you arent eating enough protein or B-vitamins, you should find out how much you need and include adequate amounts in your diet (see also: How to eat more protein). You should also make sure that you are getting plenty of exercise and following a healthy diet.

While most diet books are aimed to help people lose excess fat, The Waterfall Diet focuses on getting rid of fluid retention and removing water weight. It is written by Linda Lazarides, a nutritional therapist.

The book states that it might be fluid that is making you overweight, and not fat. The diet is divided into 3 phases. The first phase lasts 2 months, and is meant to help you lose any extra fluid from your body as quickly as possible. This phase focuses on cleaning your body of anything that may be causing you to retain fluid, and may also indicate a possible food allergy. There are very few foods that you can eat, and a long list of foods that you cant eat.

The second phase allows you to reintroduce foods one at a time to see if any of them were causing you to retain fluid.

The third phase should be followed long term, and allows more foods to be eaten, but still recommends that 90% of your diet should consist of the foods that you ate during the first phase.

The diet claims that you can lose up to 14 pounds in 7 days, but states that if your fluid retention is not caused by an allergy, that you may lose weight more slowly.

So, if you are retaining fluid, the first step would, of course, be to see your doctor to see what is causing you to retain fluid to make sure that you dont have an underlying condition.

If you dont have a medical condition that requires diuretics, you can choose to try adding some natural diuretics to your diet and make sure that you are following a healthy diet and doing some type of activity every day. You can also read: Does water make you lose weight. Or, you may want to try The Waterfall Diet to find out if there is an allergy causing you to retain fluid, which should help you lose water weight quickly.

References used in this article

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How To Lose Weight Safely – weight loss 2 day cleanse

Dec 3rd, 2016
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A new weight loss breakthrough that has already helped over 17,542 people in New York and millions worldwide to melt away 1-2 pounds of body fat every day for the first 7 days is currently being attacked by large pharmaceutical companies who produce weight loss supplements.

This new breakthrough shared in this online video has helped millions of people lose 20 pounds or more in just a couple of weeks. Some people have reported losing more than 10 pounds inside the first week. Best of all this can all be accomplished with just a few items found in your local grocery store.

However many angry and greedy pharmaceutical companies have requested government organizations in United States to ban the new groundbreaking online video that reveals how to melt away fat quickly and easily.

They claim it is against capitalistic practices and that it would destroy the pharmaceutical diet supplement industry. They are afraid it will effect their bottom line and put them out of business.

Want to learn how to lose 1-2 pounds of body fat every day? Simply watch this video while you still can.

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Sermorelin Acetate Injection Prices and Sermorelin Acetate …

Dec 1st, 2016
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How to Find the Best Testosterone Booster On The Market

Dec 1st, 2016
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Last Updated: 9/20/2016

Type best testosterone booster on the market in any search engine and youll be bombarded with websites and ads of products claiming to be the best test boostersaround. Needless to say not all test boosterswork as well as advertised, so how do you pick the right one?

Beloware some great tips and information to help guide you through the process.

It really cant be understated how important testosterone is to a mans body and what a vital role it plays in so many areas of a mans life.

Manymen just think of testosterone as the sex hormone, and there could be nothing further from the truth because testosterone affects your body in so many more ways than just sexual drive.

Now I dont know about you, but when I started this journey, I didnt have a clue that testosterone had such a massive impact on so many areas of physical, mental, and emotional well being.

Its great that you know and understand how powerfully positive and influential testosterone is for your body!

Now, the bad news.

Testosterone in your body naturally decreases over time, so all those benefits decrease over time as well.

The decline in testosterone levels starts when youre about 30, and every year it steadily decreases getting lower and lower.

So one problem is the natural decline of testosterone in your body that occurs with age.

The other problem is that through a variety of other factors, your rate of testosterone decrease can be higher than normal causing you to have Low Testosterone (also called androgen deficiency), and this phenomenon looks like it is on the rise!

Based on current trends and the aging male population, research suggests that by 2025 as many as 6.5 million men will suffer from low testosterone (androgen deficiency)

Low levels of testosterone impact many aspects of male physiology, lead author Andre B. Araujo, a research scientist at the New England Research Institutes in Watertown, Mass., said in a prepared statement. This is particularly significant because the ongoing aging of the U.S. male population is likely to cause the number of men suffering from androgen deficiency to increase appreciably.

New England Research Institute scientists analyzed data from almost 1,500 men enrolled in the Boston Area Community Health Survey. The survey tracks people aged 30 to 79 years and compiles data on factors such as testosterone, symptoms of hormone deficiency, and medications that may impact sex hormone levels. Approximately 24 percent of the men surveyed had low total testosterone

Its definitelya bit disheartening to have natural age factors, environmental factors, market trends, and other factors working against you and driving your testosterone levels lower and lower.

But there is some very encouraging good news!

The good news is that when youre armed with the right knowledge, you have power to combat the factors and forces that are working against you and lowering your testosterone levels.

The first and most powerful step you can take is one that also requires the least amount of work and effort and that is taking a proven, powerful, and effective natural testosterone booster!

Top recommendation: Prime Male (Click to read the Prime Male Review)

A reputable and powerful testosterone booster is a natural and safe combination of scientifically studied ingredients that have been proven to help your own body boost its own levels of testosterone! This is completely different than testosterone replacement therapy which well talk about in a minute.

When you take a testosterone booster that actually does what its supposed to do, you can expect the following high level benefits:

These are just SOME of the benefits you can experience when you take a proven testosterone booster that produces measurable results and helps your body produce higher levels of its own healthy testosterone.

Whats so interesting is that this is the easiest and fastest way to boost your T-levels provided you find a booster that works!

Hours of researching testosterone booster reviews, medical studies, and customer feedback has led to Prime Male. Read thereview and see why it is the best testosterone booster on the market! Must Read Review!

(Click to read the Prime Male Review)

Is this the ONLY way that you cannaturally boost your testosterone levels? Not at all, but again, it is the easiest and fastest way to get started NOW!

Ill go more in depth on other strategies and tactics you can take to help your body naturally raise testosterone levels, but at a high level here are some other ways to increase the levels of testosterone in your body.

So the first thing you should do is check the testosterone booster website and look for all the information you can find about the booster. Are the ingredients listed? If the test booster ingredientsarent listed then dont even thinkabout using it since theres no telling what the supplement contains. If the ingredients are listed, check out what they are and what theyre supposed to do.

Obviously researching the test booster ingredients takes time lots of time. Trust me, I know because Ive done it with so many different testosterone boosters! Most of us dont have the kind of time it takes to research and investigate what blend of ingredients provide proven and tested testosterone boosting capabilities.

The good news is Ive done the research and can save you a ton of time!

I have researched and identifiedthe two test boosters that are head and shoulders above all the rest and meet all the criteria for being considered the best the right blend of proven and tested ingredients, powerful and meaningful dosages, consistently positive reviews, and overwhelmingly positive customer feedback on GETTING REAL RESULTS!

I go into all the details in the reviews of each product.

In general though, a good testosterone booster that will actually produce positive results will contain most or all core ingredients like:

Not only is therescientifically tested and proven testosterone boosting power with each of these core ingredients individually, but the real power and benefits come when they are carefully matched and combined together with the exact dosages needed to help your own body create a tidal wave of its own natural testosterone.

After making sure that the product has proven and tested ingredients to boost your testosterone levels naturally, the next most important thing is to make sure that the dosage levels are high enough to matter and actually do the job.

Unfortunately, some unscrupulous manufacturers make claims like proven test boosting ingredients, and its true, but what they dont tell you is that the dosage levels are so low that it doesnt matter what the ingredients are all so they can save money.

Of course its very easy for a company to make all kinds of claims about their various ingredients, so you need to investigate each one. Again, this takes a lot of time, but dont worry, because I have already gone through this research process and have the information here on this site.

Look for a minimum of these dosage ranges:

It should also be stressed that the best ingredients are natural and with as few additives and artificial elements as possible.

Its hard to emphasize this point enough, but the latest researchshows that natural substances, minerals, vitamins and other components are best suited for increasing testosterone. According to researchers, natural ingredients and elements blend in more harmoniously with the body, which is essential for increased muscle development. Furthermore, natural ingredients reduce the odds of any unpleasant side effects manifesting while you take it.

You can bet that when a product truly delivers on its promise that it will receive good and positive customer feedback and reviews. As Ive said, Ive spent many many hours reviewing many different testosterone boosters, and that is why I feel so good about about Prime Male,TestoFuel, and Testogen

Prime Male is a bit of newcomer, launching in the second half of 2014, but it has taken the market by storm and the product reviews and customer feedback, particularly among men in their late thirties & forties and beyond, have been absolutely outstanding across the board. If you do a search on Prime Male reviews and customer feedback, you will see raving reviews and incredibly glowing customer feedback.

TestoFuel has gained the utmost respect of the testosterone booster industry since it launched in 2012. The fact that TestoFuel has been in the market and consistently among the top rated testosterone boosters for so long means this product is the real deal and should give you an abundance of confidence that youll get the results youre looking for! It has gained particular traction with younger men looking to build more muscle and gain more size. TestoFuel reviews and customer feedback are overwhelmingly positive, and most bodybuilding sites regard TestoFuel as the best testosterone booster in the industry for muscle building.

Testogenlaunched last year (2015), and the makers set out to accomplishthe seemingly impossible task of creating a premium level testosterone booster at a budget-friendly price. One look at the ingredients, and you can see they absolutely delivered on the right kind of ingredients with the right kind of dosages that have been proven to boost testosterone. Top it off with stellar Testogenreviews and fanatically happy customers, and now youve got a test boosterthat is making the entire market stand up and take notice!

There are thousands of test boosters tochoose from, but based on my countless hours of research on testosterone booster reviews and going blurry-eyed reading through medical journals and clinical trials and tests, there have been two testosterone boosters in the market that have consistently risen to the very top every single time.

These two test boosters come with just the right blend of specificTESTED and PROVEN ingredients and they come with POWERFUL and MEANINGFUL DOSAGES which means YOU GET REAL RESULTS!

If you spend the time like I did and research the reviews, you will see that Prime Male, TestoFuel, and Testogen got overwhelmingly positive product reviews and consistently positive customer feedback across the board. To me, that is worth its weight in gold! Thats when you know youve got a proven winner!

Prime Male,TestoFuel , and Testogenare natural testosterone boosters that increase testosterone levels in your body naturally. Unlike other boostersin the market today, all the ingredients were specially chosen and tested prior, so you are assured that these two supplements actually do the job and really work!

Second, they dontjust enable your body to pack on more lean muscle mass, but they arealso rich in nutrients that uplift your mood, increase your sexual libido and especially increase physical strength. In addition, Testofuel and Prime Male increase your energy several times over, which is essential for working out and putting in the time for strength training.

What it all comes to is this: everyone has their own opinion of what the best testosterone booster on the marketis, but most fitness buffs, personal gym trainers and enthusiasts, endorse both Testofuel and Prime Male as the two best boosters out there. They really are head and shoulders above the competition.

Both of these products have similar ingredients with a few slight variations. The key to both of these products is the fact that they not only have the right blend of proven ingredients like D-Aspartic Acid, Vitamin D, Gingseng, Zinc, Magnesium, andVitamin B6, etc, but they have they have dosages large enough to actually make the kind of difference you need to get real and measurable results.

These best-of-breed natural boosters have been extensively tested and proven to work without any negative side effects.

Lets take a closer look at both of these products:

The technical term for Low-T is called Hypogonadism, and medically speaking, it refers to the diminished functional activity of the gonads (testes) whereby your body is not producing a normal amount of testosterone.

Technically speaking a range of 300 1000 ng/dL (nanograms per deciliter) is considered in the range of normal. Keep in mind that a male in his 20s will typically have a normal testosterone level of 900 1000 ng/dL whereas a male in his 40s will have what is considered a normal level for his age from 400 600 ng/dL.

Typically treatment is considered when levels fall below 350 ng/dL. However, treatment may still be considered at higher testosterone levels. For example, a male in his 20s may havea testosterone level of 380 ng/dL which is considered in the normal range except that the norm for men in his age group is 900 1000 ng/dL. Low testosterone may be to blame if he starts exhibiting signs of Low-T since he has a testosterone level that is more common with a man in his 70s or 80s putting him inthe bottom 5% in his age group.

First, let me say that the most definitive way to tell if you have Low-T is to go to the doctor and have a test run on you that measures your exact testosterone level.

Generally speaking, there are some symptoms or signs of Low-T that are generally pretty good indicators that your testosterone levels may be low, especially if you have multiple symptoms together.

If you have low testosterone what happens is that your body cant maintain peak metabolic function, and that can manifest itself in the following symptomatic ways:

You can see how these collectively can create a real negative domino effect. Its like all the symptoms feed off of each other.

Just one of these symptoms alone would be extremely difficult to deal with. Imagine how you would feel if you were dealing with more than one or all these symptoms.

Simply put, the way you fix or address low testosterone levels is to raise your levels of testosterone.

The question is how do you raiseit? Theres more than one way to address this problem.

Here are the three core ways to raise your testosterone levels:

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How to Find the Best Testosterone Booster On The Market

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Best Way to Lose Weight Fast Without Counting Calories or …

Dec 1st, 2016
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(Play the video below if you hate reading)

1. Eat Only Weight Loss Foods

*You eat a lot less & Lose a lot more weight

2. Eat UP To 4 meals a day

Quick tip – Make eating meals boring: Eating the same meals over & over will cause you not to look forward to eating which will also eventually make you eat less & lose more weight

3. Before each meal

4. Stop eating at each meal when you feel 100% satisfied

Also look at this example of Boiled Potatoes which are awesome for weight loss vs. Potato chips which are bad for weight loss

Remember: Since you’re eating mostly weight loss foods Feel free to eat as much as like at each meal without worrying about gaining weight but STOP EATING at each meal once you’re 100% satisfied

5. Only Drink Water or

If you want to lose weight even faster

Lost 75 Pounds Using Rule 3

Hey man, just wanted you to know your tips and your motivation helped me achieve this. The biggest rule I followed was to drink as much ice cold water as possible before every meal (see rule #3). Still do that to this day.

I really watched your food tips, such as oatmeal burns calories. Once I got my metabolism up, it just fell off.

Paul Adams

The truth about NOT counting calories to lose weight

By following these rules where you’re making at least 80% of your diet weight loss foods you will certainly lose weight easily at a steady pace without counting calories but

You may come to a point where you’re not satisfied with how fast you’re losing weight or maybe you’ll hit a weight loss plateau and it’s only at that point (which usually only happens when you have only 10-to-20 stubborn pounds of fat to lose)

Where you’ll have to seriously consider tracking your calories so you can see exactly how much you need to eat to keep losing weight at a pace you’re satisfied with.

Make sure you also see

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17 best weight loss foods that help you lose weight fast

Dec 1st, 2016
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1. Raw Fruits & Vegetables

See #4-to-7, 10 & 12 for why fruits & veggies are on the list.

2. Cheese

Foods high in calcium like Low-fat yogurt, cheese, & milk can boost your weight loss by 70% and also verified in this study

3. Oatmeal

4. Apples

Apples contain a very special fiber called Pectin &

5. Guava

Guavas are high in vitamin C &

6. Broccoli

Broccoli contains Sulforaphane and just like adrenaline Sulforaphane also stimulates enzymes to burn more fat.

Brussels Sprouts, Cabbage, Kale, Kohlrabi, Collards & Radishes are all high in Sulforaphane.

7. Green Bananas or Plantains

Bananas or Plantains are high in Resistant starch &

8. Grass Fed Beef

Grass Fed Beef contains lots of CLA which is basically a healthy fat that burns fat &

9. Brazil Nuts

Brazil Nuts are rich in selenium which helps your body produce more thyroid hormones that give you more energy and keep your fat burning metabolism high

10. Cinnamon

Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid of your sugar cravings so sprinkle some on your favorite foods but just don’t do any cinnamon challenges

11. Boiled Potatoes

Boiled potatoes have the highest satiety rating among all foods &

12. Fish

All fish like Cod, Salmon, Tuna & Sardines help you lose weight by regulating the amount of a fat-burning hormone called Leptin that suppresses your appetite. Leptin means “thin” in Greek

13. Avocados

Avocados can kill hunger for up to 5 hours or decrease your desire to eat by 40% according to this report here & when you’re not hungry You don’t eat as much (calories) meaning you’ll lose weight that much faster.

14. Pine Nuts

Pine Nuts contain pinoliec acid which forces your body to release 2 powerful appetite suppressing hormones (CCK & GLP-1) & Pine nuts contain the highest amount of protein of any nut.

15. Chili Peppers

The magic weight loss ingredient in Chili Peppers is capsaicin &

16. Pork Chops?

This study funded by the pork chop cheerleaders (the National Pork Board) would have you believe if you just eat more pork chops you’ll lose weight faster but

17. Drink This

More stuff you can eat & drink to lose weight

Here’s some foods that build muscle

Make sure you also look at

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17 best weight loss foods that help you lose weight fast

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How to Lose Weight Safely & Effectively with a Low Carb …

Dec 1st, 2016
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Low-carb diets frighten some doctors, dietitians, and trainers. Many health experts dont believe a person can be healthy on a low-carb diet long term and dont really understand how it affects the bodys metabolism.

After visiting and interviewing Jeff Volek, PhD, RD, one of the nations leading low-carb diet and research experts, it became clear to me that an inevitable change in understanding the impact of diet on human health is coming and its backed by profound scientific study.

Before I get into the interview with Dr. Volek, I would like to say that to summarize the interview may not give it the full credit it deserves. So, while Ill highlite a few points here, Ive included virtually the entire 90 minute interview in this article.

1. The bodys metabolism can healthfully and safely adapt to a low-carbohydrate diet long term.

2. Carbohydrate restriction not only helps people manage type-2 diabetes and other insulin resistance issues, it can reverse many existing cases of type-2 diabetes and put a high proportion of cases with metabolic syndrome into complete and sustained remission.

3. Most people misunderstand the metabolic effect of ketones, which are byproducts of fat breakdown, and how these ketones can healthfully affect the body long term for weight management and for managing Type-2 diabetes.

3. Dietary saturated fat is not bad when you are low carb adapted.

4. Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.

5. Theres a revolutionary new sports drink that is not sugar based that helps athletes maintain energy over longer periods of time than traditional sports drinks.

6. Mineral and electrolyte management is the key to avoiding side effects typically associated with low carb dieting.

7. Some dietary supplements may be relevant for certain individuals.

8. Dr. Volek has virtually been following a low carb diet for over 20 years and currently has a daily dietary intake of over 70% fat, about 5-10% carbohydrate, and 15-20% protein, yet maintains a healthy body weight, healthy lipid profile, has an amazing level of focus and energy. He has produced over 250 scientific studies at the nations top kinesiology program (UConn) and contributed to several books including,The Art and Science of Low Carbohydrate Performance, The Art and Science of Low Carbohydrate Living, and the New York Times best seller, The New Atkins for a New You.

Dave: Thank you Dr. Volek for taking the time for this interview. I admire your work because it not only offers much to help others looking to address health concerns, but it offers something that many people do not truly understand low carbohydrate diets.

Some people believe if they go on a low carb diet, it will be bad for their health. They think that on a low carb diet, they have to eat too much fat and that if they do, it will clog their arteries or without enough carbs, they might get keto-acidosis, a dangerous threat to their health. But, I learned from your books that there is a big difference between nutritional ketosis that comes from following a low carb diet, and keto-acidosis, commonly seen in diabetics. Can you explain?

Jeff Volek, PhD, RD

Dr. Volek: This is a highly misunderstood aspect of metabolism. The first and probably most important point regarding the difference between nutritional ketosis and keto-acidosis is one of magnitude. The levels of ketones (byproducts of fat metabolism) in keto-acidosis, which is primarily seen in a person with Type 1 diabetes where you have insulin insufficiency, often exceed 10-20 millimolar (level of blood ketones), which is a serious life-threatening condition.

When compared with an individual on a low carb diet, which elicits nutritional ketosis, however, we are generally looking a blood ketone levels (levels of ketone circulating in the blood) of 0.5 to 3.0 millimolar. So the difference in concentration between keto-acidosis and ketosis is significant. In nutritional ketosis, you dont have a change in acid-base status of the blood,.

Its no different than having a normal level of glucose versus a hyperglycemic state (high blood sugar), which is not good, or a hypoglycemic (low blood sugar). So theres an optimal or desirable range for ketones in the bloodstream where youll see many metabolic benefits, and a healthy person will not achieve diabetic keto-acidosis, which is due to a fundamental deficiency in insulin.

Dave: Many people lose weight very quickly on a low carb diet, but get concerned about doing it long term. Is it safe to live long-term on a low carb diet?Dr.Volek: Yes, probably the strongest evidence for that comes from the fact that as humans we evolved probably over 95% of human history on a diet that had relatively low access to carbohydrate dense foods or at least they were consumed intermittently. So the majority of time, human beings evolved in a state of nutritional ketosis. In many ways, you can say were hardwired to respond well to restricting carbs, but we have had limited time to adapt to high amounts of sugars and starches. Even a type 2 diabetic who has a lot of metabolic impairments, adapts fully to a low carbohydrate diet.

Dave: If someone wanted to go on a low carb diet, say 50 or less grams of carbs per day, how would they know if they are in nutritional ketosis or not?

Dr. Volek: Ketones can be measured in the urine as the easiest and cheapest test. But, because nutritional ketosis elicits adaptations over time in the way kidneys filter blood and thus excrete ketones, this methods results should be viewed with a considerable degree of caution.

Ketones can also be accurately self-assessed using handheld devices that measure ketones from a finger stick of blood.

Dave Barnas, MS, CES, NASM-CPT

Dave: As alarming as it is to most people, you wrote and provided the references that current evidence shows no association between dietary saturated fat and cardiovascular disease, but there is an association of increased risk for cardiovascular disease and diabetes with increased amounts of saturates circulating in the blood. What then, from a diet perspective, is associated with an increased amount of circulating saturates in the blood?

Dr. Volek: Carbs control insulin and insulin controls lipid (fat) burning for fuel. So, in our work, what weve shown, is that even though youre eating more saturated fat on a low carb diet, perhaps 2-3 times the amount, the amount of saturates in your blood goes down because youre body prefers to burn saturated fat as fuel.

Many people like to embrace the common aphorism, You are what you eat, but this is clearly not true, instead, You are what you save from what you eat. And when youre on a low carb diet, your body is preferentially oxidizing fat for fuel, so youre not storing it or accumulating it in cells, arteries, or fat stores. So if anything, dietary carbs are more related to increasing membrane levels of saturated fat. Dietary saturated fat has little correlation with the level of saturated fat in the body.

Dave: Thats a huge shift in paradigm because a lot of people dont realize this and believe saturated fat causes heart disease.

Dr. Volek: Not just a lot of people, about 90% of medical professionals and even lipid researchers find this mind boggling.

Dave: To me, it makes total sense. If youre insulin is up from too many carbs, then your body will respond with elevated saturates in the blood. So it makes sense.

Dr. Volek: It really threatens about 40 years of dietary policy that has been obsessed with the idea dietary fat increases your risk for heart disease. Rather than get stronger over time, if anything, the evidence has gotten weaker and weaker for this outdated hypothesis.

Dave: Do you recommend a low carb diet to everyone?

Dr. Volek presenting.

Dr. Volek: I dont push low carb on people, but Im a strong believer that we should make it available for people and if theyre willing to listen, then Im more than happy to talk to them about it. Its not right for everybody. The truth is there is no one perfect diet or cookie cutter approaches. This is why I think personalized nutrition is where we need to go. Low carb is just one part of personalized nutrition, especially because many people are struggling with over consuming carbs relevant to their tolerance.

Dave: In your book, you recommend bacon, sausage, and salami. But, some studies link the consumption of these processed meats with cancer. Whats your take on that?

Dr. Volek: Most of that is epidemiological evidence and thats one of the weaker forms of evidence when trying to make direct cause and effect connections between a nutrient and a disease process. One of the real limitations of epidemiological research is that its impossible to account or adjust for all the confounders in an experiment.

For example, for people that eat a lot of processed meats they are probably eating a lot of processed breads with it or have other lifestyle factors that are very hard to control for in these types of experiments either because you dont have the information or it becomes statistically problematic controlling for all these. So, I am not aware of intervention studies where people who are given these foods that show a negative effect, especially in the context of low carb when we know that following low carb for a while changes the bodys metabolism profoundly. Its like the saturated fat story, which could be harmful if youre also eating a lot of carbs because your body is then storing it, but that same dietary saturated fat is having a completely different effect in the context of a low carb diet where it is serving as a fuel and contributes to satiety feeling a fullness. So the evidence is far from convincing on processed meats. They could have a very different effect on the body when following a low carb diet high carb diet because the body is in a different metabolic state.

Dave: So if epidemiological studies are somewhat weaker with regard to correlating diet with health effects, could you share what types of studies that may be stronger?

Dr. Volek: If you look historically at epidemiology, there are many examples where they clearly got the wrong answer based on subsequent follow up research. It was this approach that led us down the flawed path of prescribing hormone replacement therapy (HRT) to prevent heart disease back in the 1990s. Only after the prospective, randomized Womens Health Initiative data were analyzed was it discovered that HRT actually causes heart attacks (and some forms of cancer) rather than prevents them. At the same time, epidemiological studies have a place in that they can give you a starting point for a hypothesis. Then, youd test that hypothesis with a more rigorous experiment such as a longitudinal intervention study in a cohort where you manipulate that particular nutrient over time within a person to see how it changes. Even in those types of studies there is wide variability in the level of control and compliance to dietary protocols so the results have to be interpreted with caution.

A lot of the low carb studies are not well controlled, especially the long term ones. Even those are very limited in what theyre telling us and a lot of people use those year-long low carb studies to say theyre no better than low fat for weight loss. They are so poorly implemented and have very low compliance and adherence that you dont know what the heck people are eating when youre out past six months and in some cases the researchers dont even bother to collect information on dietary intake.

These studies are quite challenging to have participants maintain a specific diet when theyre living in a free living environment that have all the stresses of daily life. It requires a lot of effort, and you know as a trainer, to get people to make lifestyle changes requires a lot of effort, specifically it takes person power to spend time with them, develop a relationship and build rapport with them, provide them the information and education, and counseling they need to successfully follow the diet.

Weve done a lot of free living studies pretty well. Weve also done a lot of feeding studies, which is another level of control where you prepare the food for people. Those are even more work and get very expensive, which is why you dont see many long term feeding studies. Theres always a compromise of a studys level of dietary control versus (n size) the number of people participating in the study. Its hard to study 100s of people where youre feeding them over time.

The results of well-controlled low carb studies are nothing short of amazing in terms of traditional and emerging biomarkers (distinct biochemical, genetic, or molecular characteristic or substance that is an indicator of a particular biological condition or process; eg. a blood test to measure protein biomarkers for cancer). Even in some of the low carb studies that are somewhat sloppy or poorly conducted, you still see low-carb winning, which shows you how powerful it is because even when its administered in a sloppy way, it still tends to work better.

Dave: OK, Id like to shift gears for a minute. Studies with athletes. What studies have shown that the same athlete can perform better on a low carb diet than if s/he followed a balanced or high carb diet?

Dr. Volek: Well, it depends how you define low carb first. Theres been a number of studies that have compared high fat to high carb with athletes. And with the high fat diet, its usually 20% carb, but its not low enough in carb where youre inducing nutritional ketosis. So you dont have keto-adaptation. But, a lot of those studies are showing that when you give adequate time, there are consistent metabolic adaptations leaning toward burning more fat relative to carbs. How that translates into performance is a bit mixed.

Most of those studies usually show no difference in performance between high carb diets and high fat diets. Theres a couple of studies that show improved performance on high fat and you might find one with a decrement in performance, but its usually no difference or better performance.

But, very few published studies have examined keto-adapted athletes, which is when you take the carbs down further (about 50 grams or less per day).

Dave: The only study I saw with athletes was the one by Dr. Stephen D. Phinney with cyclists discussed in your book.

Dr. Volek: Yeah, theres really Steve Phinneys and there was Paolis study from Italy that was just published.

Dave: What was Paoli assessing strength or endurance?

Patrick (post doc also attending the interview): They looked at a variety of measures with gymnasts including push-ups, vertical jump, and VO2 max VO2 max, or maximal oxygen uptake, is one factor that can determine an athletes capacity to perform sustained exercise and is linked to aerobic endurance. The study was very regimented, had good compliance and the athletes consumed roughly 20 grams of carbs a day.

These gymnasts adapted well vertical jump and power didnt change. Their ability to do push-ups, pull-ups, and aerobic capacity did not change after five months of eating virtually no carbs.

Dr. Volek: My research group also performed a low carbohydrate diet and resistance training study. We focused on body composition and metabolic responses. We didnt show a decrement in performance; in fact the participants got stronger, as youd expect with training for both the high carb and low carb groups. But, there were differences in body composition that were favorable toward the low carb.

Dave: I saw pictures from one of your presentations on YouTube featuring some athletes who may have tried low carb dieting including Olympic skier Lindsey Vonn and US professional tennis player Marty Fish. Have you researched with them?

Dr. Volek: Weve been studying more the ultra-endurance athletes.

Dave: Cyclists?

Dr. Volek: Mainly runners, actually. My research team studied runners at the Western States 100 last year. The Western States 100-Mile Endurance Run is the worlds oldest and most prestigious 100-mile trail race. Starting in Squaw Valley California near the site of the 1960 Winter Olympics and ending 100.2 miles later in Auburn, California, Western States. There were several athletes restricting carbohydrates to some extent. In fact, the guy who won the race, (Timothy Olson), was a self-proclaimed low-carb athlete. He not only won, but he set the course record.

Dave: Was he keto-adapted? ( keto-adaptation concept that the human body requires a few weeks to adapt to eating a low carbohydrate diet, roughly 50 or less grams of carbs per day.)

Dr. Volek: Its tough to say. We did not have blood (for research purposes) on the guy who won, but we had blood on a couple of other guys that were in nutritional ketosis. Most of the low carb athletes are eating some carbs during the race, but the amount of carbs they are eating is such a low amount of calories relative to the energy expenditure. So we dont really know, but theres a good chance that these guys are keto-adapted even when theyre eating small amounts of carbs during exercise. However, this is something we have not studied in detail and requires further experiments.

Dave: So are you looking forward to studying that?

Dr. Volek: Were trying to, yeah. It was a great experience to establish some relationships with the event staff and several athletes that are training using a low carbohydrate diet. So, wed like go back. But the hardest part of doing research is finding adequate funding. Its hard enough to get funding to study a mainstream area of science, let alone a controversial topic such as low carb. Also research funding is targeted more at clinical work that human athletic performance so its especially hard to fund this type of work.

Dave: That reminds me of a sports drink product (Generation UCAN powered by SuperStarch, a healthy, natural, gluten-free innovation in carbohydrate nutrition. SuperStarch is a complex carbohydrate (derived from non-GMO corn) that uniquely stabilizes blood sugar and causes virtually no reaction from the fat-storage hormone insulin) you mentioned in your book by Generation UCan.

Its a revolutionary sports drink?

Dr. Volek: Yeah, thats another fascinating discovery.

Dave: Based on the positive reports Ive read about it, it seems as though it would be more mainstream eventually.

Dr. Volek: Yeah, its getting there. UCan is a relatively small start-up company that launched about five years ago. They are a slow but continuously growing Connecticut based company.

Dave: Have there been studies with it? I saw the difference in how the drink affects insulin in a much slower, more subtle and longer lasting way than traditional sports drinks with sugar (glucose, sucrose, maltodextrin).

Dr. Volek: The product was developed initially to help manage kids with glycogen (stored carbohydrate) storage disease in which they lack the enzyme glucose-6-phosphatase in the liver so they struggling maintaining blood sugar levels. Its a rare, devastating disease for the kids and their families. These kids need to be fed every couple of hours because the risk going hypoglycemic (low blood sugar). This is day and night, everyday of a kids life and you can imagine what stress this causes to families to get up in the middle of the night to feed their kid. A lot of them have feeding tubes.

There was a researcher in Scotland who was interested in this disease and he was screening a large number of carbohydrate sources with various processing techniques to find one that would provide a sustained maintenance of blood sugar. He discovered superstarch and has the patent on technology. So that is how it was discovered. Its a waxy maize, high amylopectin (a soluble polysaccharide and highly branched polymer of glucose found in plants) corn starch. But thats not whats unique about it.

It goes through this meticulous 24-28 hour heat-moisture application that changes somehow, and we dont know exactly how), the way its exposed to enzymes in the GI tract so that it gets slowly absorbed. Its not a resistant starch, which would get stuck in the GI tract and not get absorbed. Instead, it is fully absorbed so it has 4 kcals/gram, but the absorption is slowed down considerably. Theres been two published studies in the glycogen storage disease literature showing the starch extends maintenance of blood sugar. This is validated by real-World clinical results that allow kids to now go 8-10 hours now in between meals.

And theres one clinical study with Type-1 diabetics who often have problems with nocturnal hypoglycemia (when they go hypoglycemic at night). The results showed that superstarch before bed resulted in less hypoglycemia.

And then theres one study in athletes that the company funded a couple of years ago at the University of Oklahoma, which is probably the one you may have heard about.

Dave: When I first learned about this product, I was surprised more athletes werent using it.

Dr. Volek: Well theres no doubt this starch gets absorbed very slowly and because of that it has distinct metabolic and hormonal effects.

Dave: So could you see it becoming more popular long term?

Dr. Volek: Its clearly a better choice than sugar, which is pretty much 99% of the other sports drinks out there. Whether its glucose, fructose, sucrose, maltodextrin, its all fast-acting carbs. I dont see a lot of benefit to spiking glucose and insulin levels, even if youre an athlete who can tolerate it to some extent compared to a person who has insulin resistance.

The sugar-based supplements are problematic in many of the ultra endurance runners who have to consume a lot of gels and drinks to complete their training and events. We are beginning to learn that over-emphasis on sugary fuels and carbohydrate oxidation can lead to GI complications, inflammation, oxidative stress (aconditionofincreasedoxidantproductionincells characterized by the release of free radicals andresultingincellular damage) and cell membrane damage. Its well known in that community (ultraendurance athletes) that a lot of them are known as vomiters because they just cant tolerate the carbs. They know they need the energy and theres no other alternative so they keep chucking it in, but then a lot of them just vomit multiple times during these races.

Anecdotally, when athletes switch to superstarch, they dont have that problem. Partly because I think superstarch is such a huge molecule it has an extremely low osmolality (concentration of a solution) and that is one of the big factors in palatability. The higher the osmolality, the longer it will sit in your stomach and potentially cause gastric problems. So the superstarch is extremely hypotonic and gentle on the stomach.

There are also a lot of the athletes restricting carbs that may not be using Ucans product. They also experience benefit from not taking all these gels in terms of GI symptoms and faster recovery. I did not appreciate that because Ive only been recently exposed to this elite group of endurance athletes. My background as an athlete and as a researcher has been in the strength and resistance training world.

(To learn more about SuperStarch bars, click here).

SuperStarch Snack Bars

Dave: Yeah, its interesting to see and learn how various athletes adapt to different types of extreme training and competition. So now some questions about supplements. I saw you produced over 200 something research papers and I did not research a lot of your work on supplements I saw creatine I think.

Dr. Volek (lightheartedly): You didnt want to read 200 papers (chuckle)?

Dave: (lightheartedly):I couldnt find them. (chuckle)

Dr. Volek: (lightheartedly): Im just kidding. (chuckle)

Dave: I know. (chuckle)

Dr. Volek: (lightheartedly): I cant even read a paper all the way through anyways.

Dave: (smile). OK so heres what Id like to do for the readers of our newsletter. Clearly you know a lot about supplements way more than the average person is going to know. And if you were to say, based on scientific research, what dietary supplement would you recommend to the public? Would there be one?

Dr. Volek: Theres a couple that I think have a place. I did a lot of work with creatine when it first became popular in the mid 90s. And theres a substantial amount of research showing creatine improves high intensity exercise performance and augments adaptations in strength and lean body mass when consumed as part of a resistance training program. And its perfectly safe.

Its an incredibly benign substance so I have no qualms about recommending creatine for strength and power athletes. And in fact, if I was training or training competitive athletes, I would say it would be pretty much mandatory that theyd be on it because it works and its legal and its safe.

Dave: OK, but just the general public, not the guy whos going to the gym. Maybe for somebody who is around 55 years old. I get a lot of questions about omega-3s, general multivitamins, coenzyme Q-10 (I worked for a cardiologist who wrote books about it).

Dr. Volek: Well, I think its prudent to get a good source of omega-3s. So if youre not eating fish once or twice a week, its probably prudent to take a supplement with omega-3s. You really want to try to aim for a better balance of omega-3 to omega-6 s as most people are completely out of proportion with regard to omega-6 to omega-3 intake because of the ubiquitous amount of soybean and corn oil in the food supply. (side note not from Dr. Volek: This dietary imbalance of omega-3 to omega-6 may explain the rise of such diseases as asthma, coronary heart disease, many forms of cancer, autoimmunity and neurodegenerative diseases, all of which are believed to stem from inflammation in the body. The imbalance between omega-3 and omega-6 fatty acids may also contribute to obesity, depression, dyslexia, hyperactivity and even a tendency toward violence.)

Dave: So youd recommend anomega-3 supplement then?

Dr. Volek: Yeah.

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How to Lose Weight Safely & Effectively with a Low Carb …

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HCG Diet Boston | HCG Diet offered at SoundShapes of Boston

Nov 29th, 2016
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SoundShapes: Skin & Body Rejuvenation Center of Bostons North End is happy to offer our clients the HCG Diet Program.

FREE HCG DIET CONSULTATIONS

SoundShapes:230 Commercial Street, Boston, MA 02109, (617) 367-1900

What is the HCG diet? HCG stands for Human Chorionic Gonadotropin, a hormone naturally produced by the placenta in pregnant women and almost completely controls the metabolic function through the hypothalamus throughout the pregnancy. Contrary to popular belief however, the hCG used in the Hcg diet protocols is a variation of the hCG form used for fertility treatments, and in a much smaller dose. All hCG used for medical purposes is natural, but created in laboratories from sterile cells. It is NOT extracted from women or animal urine- a common misconception. SoundShapes of Bostons North End is a recognized leader in offering the HCG Diet and partners with the highest grade compounders.

HCG Before and After

How much weight will I lose with the hCG diet? Most of SoundShapes of Bostons North End Clientsreport a loss of 1 to 2 lbs a day on the hCG diet. At the very least, .5 pound a day, and at the most, 3 + lbs a day. 1 lb is generally lost in the first day. Factors that guarantee faster weight loss include increasing vegetable intake and mixing salad with each meal. Fiber intake is extremely important, as is water intake.

What preparations are required for hCG diet shots at SoundsShapes of Bostons North End? . For individual injections, generally no preparations are required.

Is it healthy to lose 1 to 2 pounds a day with hCG shots? hCG weight loss studies have shown that weight lost following the Simeons protocol comes directly from adipose fat tissue rather than lean muscle. In doing so, the weight lost comes directly from unhealthy fat and does not strip the body of much needed muscle, vitamins or minerals essential to maintain good health, while at the same time, releasing excessive amounts of fat-stored nutrients into the blood stream to be absorbed by the body. For this reason, hCG dieters report a feeling and appearance of great health and marvel at the loss of negative health risks they had as an overweight individual. HCG Diet Tips to Maximize Your Weight Loss.

Why the 500 calorie diet VLCD (very low calorie diet)? hCG diet shots cause your hypothalamus to mobilize the fat out of the fat storage locations so that its available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day, the reason hCG dieters lose 1 to 2 lbs of fat or more, per day.

Is the use of hCG injections for weight loss legal? A medical doctor may prefer not to use hCG for weight loss due to the FDAs lack of recommendation, however he is legally able to do so in the US. It is advised that you check your countrys laws to be certain, however, for most countries, importing hCG diet shots or having pre-filled hCG syringes shipped via mail are considered safe and perfectly legal. If importing hCG from abroad, be sure to check your local laws and follow whatever restrictions are called for.

Is it legal to order hCG from overseas pharmacies? While it is recommended to check for amendments to the importation guidelines, as of January 2007, it is still legal to import hCG for personal use. Bostons SoundShapes uses the highest grade compounders on the market.An individual supply of no more than 3 months is generally acceptable for meeting the personal use standard. Resale of imported pharmaceuticals is a federal offense.

Will I be hungry on 500 calories a day? It is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that hCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit!

Who is a right candidate for hCG Diet Shots? The majority of men and women can use hCG injections for weight loss. It is recommended that dieters consult a physician concerning your weight loss, along with the appropriate implementation of the hCG protocol. The physician will NOT permit hCG weight loss injections for women who are pregnant or nursing.

How about safety and side effects of hCG Diet Shots? There are rarely side effects reported while using hCG diet shots, or oral hCG for weight loss. When the hCG shots are used for fertility reasons, the larger amount is known to cause occasional headaches, and pregnancy symptoms. However, the amount differences between the hCG diet protocol and hCG used for fertility purposes is significantly different in quantity.

Will I gain the weight back after the hCG diet? After the hCG diet, not only will you have lost physical weight, former hCG Dieters also report a change for the better in appetite, and a natural course of modified eating behavior. They also report this as being an ideal situation for easily transitioning into a healthy relationship with food. With all of these changes and experiences, the hCG Diet is the perfect opportunity to adopt that healthy lifestyle to maintain your weight.

Will you gain the weight back after hCG? We are asked this question a lot at our Boston Office. The answer is simply there is no reason you should, so long as you have replaced any former negative eating and inactive lifestyle habits with new, healthy perspectives on food and exercise.

Most post-hcg dieters find a minimum amount of daily activity is sufficient to maintaining their hCG weight loss goal. A minimum amount of exercise is recommended not only for weight maintenance, but also for the added health benefits. Recommended activities include: Yoga, 20 minutes of cardio, or any number of activities you may enjoy, that gets your heart moving. With your hypothalamus, reset and your metabolism will reflect these differences. and you will be able to eat moderately without feeling the need to overeat.

What is the hypothalamus gland? The hypothalamus gland moderates the thyroid, adrenals, fat storage, and more importantly, your metabolic rate.

Is hCG safe for men? SoundShapes: Skin & Body Rejuvenation Center of Bostons North End has treated a substantial amount of men with the hCG diet and they actually report more rapid weight loss then women on this diet. The hCG used for the hCG weight loss protocol is actually already found in men. In fact, it is present in every human tissue, including males and non-pregnant women as well as pregnant.

How painful are hCG injections for weight loss? The hCG injections for weight loss are administered at our Boston office using a very fine needle and are relatively painless.

Contact our North End Boston office directly to schedule your initial hCG Diet appointment, discuss your symptoms and decide on a course of weight loss treatments for your specific needs.

SoundShapes Skin & Body Rejuvenation Center of Bostons North End 230 Commercial Street Boston, MA 02109 T: (617) 367-1900

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HCG Diet Boston | HCG Diet offered at SoundShapes of Boston

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