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Stop Dieting and Start Living

Dr. Fuhrman explores the science of nutrition and provides a simple and effective strategy to help you lose weight, get healthy and stop dieting forever. In his New York Times bestseller The End of Dieting, he teaches you how to free yourself from the merry-go-round of fad diets that leave you hungry, exhausted and often saddled with even more excess weight than when you started.

An Easy Plan That Offers Results

Dr. Fuhrman explains the latest scientific research and lays out a nutritional plan that is delicious and easy to implement. Youll learn why traditional calorie-restricting diets can cause life-threatening damage to your health, and why fad diets based on fake science are doomed to fail. Youll also discover effective strategies for resolving emotional eating.

The End of Dieting includes two weeks of meal plans and 76 Nutritarian recipes. Finally, theres an effective plan to help you achieve sustainable weight loss, reverse and prevent chronic diseases such as cancer, type 2 diabetes, heart disease and autoimmune diseases, and promote enhanced longevity. Now is the time to begin your health revival. Welcome to the end of dieting.

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The End of Dieting | DrFuhrman.com

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Mar 17th, 2019 | Filed under Dieting

This could be you, if you take a novel approach to how you diet.

Dieting sucks.

Nobody likes counting calories and trying to lose weight. If youve tried it you may have found its slow, grinding and frustrating. Lose three pounds. Gain two. Repeat.

But 32% of the population are overweight and another 40% are actually obese. And shedding the pounds is great for your health, as well as your self-esteem.

The good news? You can cheat at dieting, sort of.

Everybody whos looked at those little screens in their office elevator knows there is a new scientific study every day that overturns the one from yesterday. Everything that used to be good for you might be bad for you, and vice-versa.

But, subject to that, here are 10 hacks, tricks or work-arounds that, according to scientific research, may help you if youre struggling.

1. Weigh yourself every day

Researchers from the University of Pittsburgh School of Nursing and University of California, San Francisco School of Medicine tracked 1,042 middle-aged adults over the course of a year. They presented the results to the American Heart Association last fall. In a nutshell: Just the act of weighing yourself every day helps weight loss. Participants who never weighed themselves, or weighed themselves only once a week, ended up losing no weight over the twelve months.

Those who weighed themselves every day lost nearly 2% of their body weight. No, its not magic, say researchers. Monitoring your weight daily keeps you aware of what youre eating, and how much youre exercising, and how that is affecting your waistline in real time. Get a scale, says David Levitsky, a nutrition expert and professor of human ecology at Cornell University. Put it right next to your bed, and weigh yourself every day.

2. Keep a food diary

It doesnt really matter whether youre using a notebook or a smartphone app, say researchers. What matters is making sure you record every single thing you eat every day. A recent study by Duke University found that people who tracked their daily food intake lost a healthy six pounds on average in three months, regardless of what diet they chose to follow. This follows a Kaiser Permanente study that suggested keeping a daily food diary could double the average weight loss.

3. Go to bed earlier

Struggling to shed the fat? Try getting more sleep. Ten overweight, middle-aged people took part in this experiment at the University of Chicagos Sleep Research Laboratory. Over a two-week period, each participant ate a strict, balanced, calorie-controlled diet and got a healthy seven and a half hours sleep per night. In another two-week period, each participant ate the same diet, but only got about five and a quarter hours sleep per night. The result? In both cases they lost about the same amount of weight, around six pounds.

But when they got a good nights sleep they ended up losing twice as much body fat as when they didnt. When they were sleep-deprived, most of the weight loss was muscle. Scientists now believe skipping on sleep can change your bodys production of certain hormones, making you feel hungrier and causing you to store more fat.

4. Wear earplugs at night

Maybe. But this isnt totally crazy. Thats because its not enough to get enough sleep. You also want to get good sleep. Some studies, including this one conducted in Switzerland, have found there may be a connection between the amount of traffic noise near your home and long-term weight gain. One likely reason, say researchers: The noise may be interrupting your sleep, and either waking you up during the night, or preventing you from getting enough of the deep sleep your body really needs. So if you live near a busy road, or on the flight path for an airport, earplugs may help your diet by helping your sleep.

5. Skip a meal a day

This one trick can sharply reduce your overall calorie count, say researchers. Why? Because we dont make up for the lost calories during the rest of the day. When you examine the literature critically, you find that we dont compensate, says David Levitsky, professor of nutrition and psychology at Cornell University. When you skip breakfast, at lunch you may eat a little bit more, but you dont make up the calories. You might skip breakfast, lunch, or dinner.

6. Fast for two days a week

British doctor Michael Mosley sparked a massive dieting wave seven years ago when he launched the so-called Fast Diet. Its better known as the 5:2 diet, because it involves eating normally five days a week, and eating very little for the other two. Someresearch, as well as plenty of anecdotes, say it works. Other research suggests it may be no better for weight loss than regular diets.

But, says Cornells professor Levitsky, it may work for the same reason skipping a meal does: It may simply be a convenient way of reducing calories. During the days when you eat normally, you probably wont make up for all the calories skipped on the days you fast. And, say many fans, it is easier to fast two days a week than to count calories obsessively for all seven.

7. Buy smaller plates

If this sounds silly, think again. Several years ago, researchers at Cornell University sent out free tableware to more than 300 families in the Syracuse, New York area. Half the families got small plates. The other half got big plates. The result? Over four months, those who got the smaller plates lost nearly three pounds more, on average, than the others. The small-plate theory is controversial. Some studies have found that smaller plates cause us to eat smaller portions. Other studies have questioned that. But a recent survey of more than fifty such studies concluded that smaller plates really do work, and persuade us to eat less. How easy is that?

8. Drink water before every meal

Researchers at the University of Birmingham in England recruited 84 obese adults to a 12-week study. About half the participants drank half a liter of water half an hour before every meal. The other half didnt. The result? Those who drank the water lost about four pounds more than those who didnt. If it sounds too simple to be true, think again. The water stretches the stomach and tricks your brain into thinking youre fuller than you really are, say researchers.

9. Get some support

Maybe it just involves going to a weekly Weight Watchers WTW, +0.00% meeting. Or maybe its getting regular counseling, or having regular meetings with a nutritionist. A recent survey of nearly 100 weight loss programs by the U.S. Preventive Services Taskforce, a medical team supported by the federal government, found that this kind of support structure is a key factor for success when trying to lose weight. Those who attend regular meetings are more likely to lose the weight and keep it off.

10. Find healthy foods you love

If your diet is all about denial and going without, no wonder its such hard work. Counting calories is not whats going to stick in the long run, says Sally Willis-Stewart, a health and nutrition expert at the University of British Columbia in Canada. As soon as we restrict something, people feel deprived. If you want to lose weight and keep it off, she says, healthy eating needs to be fun and enjoyable. Thats essential. The one thing experts agree on: The best diet is the one youll stick with.

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10 diet hacks to help you shed the pounds - MarketWatch

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Mar 13th, 2019 | Filed under Dieting

1a : food and drink regularly provided or consumed a diet of fruits and vegetables a vegetarian diet

b : habitual nourishment links between diet and disease

c : the kind and amount of food prescribed for a person or animal for a special reason was put on a low-sodium diet

d : a regimen of eating and drinking sparingly so as to reduce one's weight going on a diet

2 : something provided or experienced repeatedly Their imaginations feverish from a diet of detective novels The New Yorker heard a steady diet of excuses

transitive verb

2 : to cause to eat and drink sparingly or according to prescribed rules

intransitive verb

: to eat sparingly or according to prescribed rules has been dieting for two months

1 : reduced in or free from calories a diet soft drink

2 : promoting weight loss (as by depressing appetite) diet pills

1 : a formal deliberative assembly of princes or estates

2 : any of various national or provincial legislatures

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Diet | Definition of Diet by Merriam-Webster

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Feb 6th, 2019 | Filed under Dieting

Potassium is a mineral that is essential for growth and general good health. It has many important actions in the body. Potassium can improve blood pressure, fatigue, stress, and headaches, and glucose transfer which affects weight. It helps to maintain proper electrolyte balance in body cells, is essential for proper muscle function, and is instrumental in conducting nerve impulses.

While most people get the potassium they need (50-100 mEq. daily) from the food they eat, there are occasions when one may need extra potassium. Sometimes, potassium deficiencies may also be caused by a significant reduction in calories, prolonged vomiting or diarrhea, laxative abuse, and kidney problems.

When losing weight, it is especially important to take supplemental potassium. Weight loss can reduce the enzyme activity that controls the flow of potassium and sodium by 20 percent (Pasquali R. Metabolism, 1988; 37:86-90). Dieting postmenopausal women lose about half a pound of muscle per year if not taking potassium; those taking it would gain about one pound of muscle every three months. (Frassetto, L. American Journal of Physiology, 1996; 271:1,114-1,122)

Symptoms of low potassium levels include muscle weakness and/or muscle cramps, fatigue, or lack of energy. The most common cause of muscle cramps during weight loss is inadequate potassium intake. (Conversely, inadequate fluid intake, which may cause a slight dehydration, can also cause these symptoms, so be sure to drink at least 80 ounces of water or other calorie-free fluids each day during weight loss.) Symptoms that are strongly suggestive of a potassium deficiency merit prompt attention to prevent further depletion and such potentially serious consequences as irregularities in heart rhythm.

Potassium is found in a wide variety of foods, including fruits and vegetables, dairy products, and meat. A grapefruit contains approximately 450 mg., a cup of spinach contains about 600 mg., and a banana contains about 450 mg. Although there is no federally recommended daily allowance for potassium, the minimum recommended amount for adults is generally 3,500 to 4,700 mg. (milligrams) per day.

In addition to taking a high-quality multi-vitamin and mineral supplement during the Weight Loss phase of the Lean for Life program, Lindora clinic patients take a prescription-strength oral potassium chloride supplement (750 mg./ 10 mEq.) to maintain normal potassium levels. Potassium is also available over-the-counter in lower doses in the form of potassium gluconate. Table salt and salt substitutes also contain potassium.

Note: if you are being treated for chronic disease, high blood pressure, or are taking potassium-sparing diuretics, you should not take extra potassium supplements without first consulting your physician.

Salt is a good supplemental source of potassium. In fact, just one teaspoon of salt contains 1,500 milligrams of potassium. Better yet, some salt substitutes contain a whopping 2,800 milligrams of potassium per teaspoon.

Potassium supplementation comes in many forms:

Potassium phosphate is readily absorbed, improves phosphate balance and has the advantage of decreasing perceived exertion during exercise. It is inexpensive and available in many stores. Potassium phosphate should not be taken with antacids since this will lessen absorption.

Potassium citrate is readily absorbed, improves calcium balance, and slows the crystallization of calcium-containing kidney stones. It is inexpensive and available in many stores. The level of citrate is reduced when sodium or animal protein intake is high.

Potassium chloride is readily available and the least expensive, but it can cause stomach ache and interferes with vitamin B12 absorption. Also, chloride can contribute to the retention of sodium.

Potassium glycerophosphate provides maximal absorption. It is easy to take in liquid form which penetrates cell walls easily unlike other forms. Unfortunately it is the most expensive and least available. Check health food stores.

Potassium aspartate is already bound to aspartic acid which activates energy-rich phosphates. But it is relatively expensive and not available in most stores.

Important note: Magnesium is also important to good health, especially in those who are the most active or those wanting to lower blood pressure. When magnesium levels are low, potassium drops, too.

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Feb 6th, 2019 | Filed under Dieting

High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what's healthy and what isn't?

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.

Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any fad diet.

Everyone needs enough calories to keep their bodies running well. Any diet on which you don't eat enough calories and important nutrients can be harmful. Extreme low-fat diets also can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet. About 30% of total calories should come from fat.

Don't fall for diets that restrict food groups, either. A diet that says no carbs like bread or pasta or tells you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight at first, these diets don't usually work in the long run.

Some people start dieting because they think all the problems in their lives are because of weight. Others have an area of their lives that they can't control, like an alcoholic parent, so they focus on something they can control their exercise and what they eat.

Eating too little (anorexia) or eating a lot only to throw up (bulimia) are eating disorders. Some people may find it hard to control their eating. They may eat tons of food and feel like they can't stop (binge eating disorder). Eating disorders are harmful to a person's health. Someone with an eating disorder needs medical treatment.

Teens need to be careful about dieting. Extreme dieting can cause problems if you don't get the right kinds and amounts of nutrients. But eating healthy meals and snacks and exercising can help you lose weight and support normal growth. Regular exercise can help teens feel healthier and better about themselves.

The best way to diet is to eat a variety of healthy food. Aim to eat more fruits and veggies, whole grains, and drink water instead of sugary drinks like sports drinks or sodas. Cut back on meats high in fat (like burgers and hot dogs), fried foods, sweets, and other junk food.

If you are concerned about your weight or think you need to lose weight, talk with your doctor or a registered dietitian.

If you are ready to make changes, here are some tried-and-true tips:

How do you know if your diet is out of control? Warning signs include:

If you, or someone you know, shows any of these signs, talk to a trusted adult or doctor.

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The Deal With Diets (for Teens) - KidsHealth

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Jan 18th, 2019 | Filed under Dieting

Youve probably heard about the low carb, high fat diet thats so popular among actors and models, and with good reason: low carb diets offer proper nourishment with whole foods, while keeping your body burning fat for fuel. This is a great way to be, as it makes fat loss largely effortless! But where does this ketogenic word fit into the picture?

Well, ketogenic comes from the word ketosis, which is a state in which your body breaks down fat molecules into ketones to provide energy. This state is achieved through very low carbohydrate intake and higher than normal fat intake. The normal state of the bodys metabolism is called glycolysis, where carbs are burnt for energy. The long and short is that when your body is in carb-burning mode, it will use all available carbs for energy before it touches stored fat. In ketosis, your body is primed to burn fat, and this is great news for anyone trying to get trim and slim.

By cutting carb intake significantly, we can drastically reduce insulin resistance, the precursor to type 2 diabetes. In addition, low carb diets, along with exercise, can be very effective at helping alleviate the symptoms and progression of type 2 diabetes. Beyond that, ketosis itself is appetite-suppressing, meaning your hunger will naturally check itself, increasing your caloric deficit and making you lose fat even faster.

Ketosis takes some time to get into about two weeks of low carb eating is required for the initial adaptation. During this time there will be bouts of sluggishness, fatigue, headaches, and some gastrointestinal issues as you adapt, often referred to as keto flu. Proper electrolyte intake will correct most of these issues. In addition, the diet aspect of this ketogenic diet plan that is, the caloric restriction shouldnt be worried about. Weight loss will come as your body regulates appetite as it the addiction to sugar and processed food lessens, so restricting calories during the initial two weeks isnt recommended.

The meal plan is designed to ensure you get three balanced, healthy meals a day that address fiber, satiation, and adequate protein intake. The greatest part of a ketogenic diet is the fact that it spares muscle loss, where a carb-based diet doesnt. Weight lost in a high carb, calorie-restricted diet will often come both from muscle and fat, whereas with keto, you can burn fat without sacrificing muscle. This is referred to often as body recomposition and leaves you with a much more preferred physique after weight loss.

Ketogenic diets often create a significant loss of water during the first phases. This is because carbs are converted to glycogen in your body, which is stored in water within the muscles and liver. As you deplete stored glycogen, your body flushes this water out. This is a huge part of the initial weight loss during the first few weeks of ketosis. While rapid fat loss does occur at first, a lot of water weight is often dropped as well, but this is a great encouragement as it often results in both weight loss and less bloating, allowing clothes to fit better.

This is a sample menu for one week on a ketogenic diet plan.

Eggs are a healthy, nutrient-dense food that has been incorrectly maligned for years. Cholesterol in food doesnt increase cholesterol in your blood, so eat eggs liberally theyre packed with protein and lutein, and they fill you up for hours. Make a healthy omelet with some cheddar, crumbled breakfast sausage, and shredded spinach and youre already looking at over 30g of protein, just for breakfast! Spinach is a great source of magnesium and potassium, too. Add some sea salt and youve got a big dose of electrolytes that are so vital to maintaining energy and staving off headaches. Get the recipe and instructions

Take a 2 3 cups of lettuce, crumble in some bacon and dice a medium tomato. Mix that with two or three tablespoons of mayo, and toss after adding some splashes of hot sauce. Delicious, filling, full of fiber and healthy fats, and absolutely easy. I know the mayo sounds weird as a dressing, but trust us; its amazing! Add in some avocado chunks to boost potassium too!

The beauty of salmon is that you can cook it with marginal interference. A simple sauce of butter, lemon juice, chopped garlic, and some salt and pepper will go a long way to enhancing the natural flavor of the salmon. Drizzle the sauce over 4-6 oz portions of fish, bake at 450F for 5 minutes per 1/2 thickness of fish. In another bowl, toss the asparagus with olive oil, salt, and pepper, spread it out evenly on a cookie sheet, and roast in the oven at 450 for 20 minutes. Easy dinner (with leftovers if you plan ahead) thats full of nutrition, protein, and healthy fat, while keeping your carbs low. Get the recipe and instructions

A simple standby, but one that ketoers adore. 2 or 3 fried eggs and some bacon might not sound like much, but its full of protein that will keep you full and energized all morning. Take the opportunity on the weekend to lay your bacon strips on a single cookie sheet and bake in the oven for 20 minutes at 400 degrees. The result is the best bacon youve ever had, in a big batch, with no sitting over a popping, hissing frying pan.

Youll quickly find that salads are your friend when in ketosis, and for a good reason: they provide lots of food to fill you up, but theyre not going to bog you down. A bed of spinach with some red onion, bacon, a little tomato, and a hot sauce vinaigrette is quick and delicious. Add in some protein perhaps that leftover salmon from day 1 and youve got a complete, healthy lunch.

Hot sauce vinaigrette 1/2 cup olive oil, 1/4 cup vinegar, hot sauce to taste mix together and apply to salad. Eat!

This is pretty easy cook a couple of fresh beef patties, and then top one in cheese and stack the other on top. Stick them on a plate and cover in veggies and low carb sauces, and eat with a fork! Who needs the bun? Get the recipe and instructions

Youll quickly find that eggs are a staple for breakfast in low carb diets. Eggies are a simple solution for days of healthy breakfasts. Simply beat 8 eggs in a bowl, add in cheese and vegetables, and pour into muffin tins that have been lined with a strip of bacon. Cook at 350 for 30 minutes, or until a toothpick stuck in the middle comes out clean. Store in baggies for breakfast for up to 5 days.

Bear with me here, because I was skeptical at first, too, but for a quick, delicious meal, you cant go wrong here. Conversely, you could use cottage cheese and blueberries, if walnuts and hot sauce arent your thing.

A good quality meatloaf needs meat and a binder, and fortunately on keto, weve got great options for both. Using chopped mushrooms and onions as a binder instead of bread crumbs adds flavor and nutrients, and keeps carbs down. Add a veggie side and youre all set!Get the recipe and instructions

Youve got them why not sleep in today, knowing breakfast is covered?

Making a tuna salad with low carb ingredients is easy and delicious, doubly so when you chop up some fresh avocado into said salad. Using sheathes of endive or romaine lettuce to transport and eat the salad is even better!Get the recipe and instructions

Shred a head of cabbage, and cook with onions, ground beef, soy sauce, red pepper flakes, butter, and garlic. Sounds weird, but its so good. You could even use leftover chopped up meatloaf here if you have it for even more flavor.Get the recipe and instructions

All the rage now, fat coffee is kind of exactly what it sounds like. Taking a good quality coffee, and blending it with 2 tbsp of grassfed butter, 1-2 tbsp of coconut oil, and stevia or whatever other zero-calorie sweetener and flavors you like. This coffee greatly boosts energy and suppresses hunger, and its frothy and delicious!

If you saved some cabbage (uncooked) from last nights dinner, make a simple slaw using low carb ingredients, and chop up some spam into fry-like sections, and fry them up in a frying pan, or bake them for 20 minutes at 350. Serve with ranch or low carb ketchup!Get the recipe and instructions

Use your favorite taco recipe, cook up some beef, and use romaine for shells. Add in some full fat sour cream and cheese, and youll never miss the tortillas.

Caution here, though, as store-bought taco seasoning is often very carby. Check labels!

Take your leftover tacos and make a huge taco salad. Top with salsa and sour cream, and some shredded cheese. Fat, protein, and veggies will fill you up all day!

A nice pork roast, rubbed down with cumin, salt, and garlic, will give you leftovers for days, tastes amazing, and is pretty cheap. Pair that with some brussels sprouts, broccoli, or cauliflower that has been roasted in the oven until brown and delicious, and youve got a comfort meal, keto-style!Get the recipe and instructions

Cut an avocado in 2, crack an egg in the seed hole, and bake until the egg is set. Breakfast in the time it takes you to shower!Get the recipe and instructions

Deli sliced chicken, spread with savory hummus and wrapped up in butter lettuce, is a quick, healthy lunch that provides a protein punch and without a ton of calories.

Using your leftover pork roast, mix with sliced onions and peppers, cream cheese, and shredded cheddar, and bake in the oven for 30 minutes at 350. Delicious, easy, and hearty, this meal is a crowd favorite, even if theyre not into low carb living!Get the recipe and instructions

The best part of low carb eating is that you can still have rich, savory foods dieting isnt really a part of the lifestyle. Your body regulates your hunger naturally, so keeping your carbs low is the main concern. Being able to do that while still enjoying roast, fish, and big, healthy salads is what makes low carb so easy to stick with, and keep the weight off for good.

Please to our blog. Youll get free e-mail updates whenever we publish new articles on ketogenic diet.

P.S. Have a look at the Keto Guidebook, our foolproof 4-week keto meal plan. It has all the tools, information, and recipes needed for you to succeed.

Help other people interested in the Ketogenic diet by commenting below and sharing your story!

If youre really serious about losing weight and want to create a new lifestyle for yourself then the Keto Guidebook is for you.

The Ketogenic Diet has changed my life. It has transformed my body for good. It is simpler than you think.

The Keto Guidebook walks you through how to get your body into the ketosis state and maintain it so you meet your weight loss goals.

Check Out the Keto Guidebook Now

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The 7-Day Ketogenic Diet Meal Plan ( + A Beginners Guide )

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Sep 18th, 2018 | Filed under Dieting

"This chronicle of [Miller's] journey from childhood through hard-won revelations is hilarious and brutally honest, offering plenty of wisdom for anyone who's struggled with issues of her own." People

"Readers of all sizes, shapes and backgrounds can relate to 'Big Girl.' It's a tour de force on growing up, learning how to be healthy in mind, body and spirit, and coming to terms with the fact that life is fast, but it is OK to stop for a moment to bring home, smell and eat the bacon."New York Daily News

"Raw and revealing, with self-deprecating humor sprinkled throughout. . . . [Miller's] honestly, hilariously told story will appeal to any readers who have ever felt dissatisfaction with their bodies and will move them to tears of sorrow, laughter, and joy."Publishers Weekly

"Readers will cheer for Miller to succeed on her 'anti-diet' diet of intuitive eating, her quest to eat according to her mindfully mined needs and desires, not according to a rulebook."Kirkus Reviews

"In less capable hands, Big Girl might have been another garden-variety memoir or diet book. With Miller in charge, however, we see these two genres woven cleverly together to tell a story that - if you're in possession of a beating heart - will promise to amuse, educate and inspire."Sara Barron, author of The Harm in Asking and People Are Unappealing

"Smart, sane, and funny, Big Girl is the wise friend that every person should have by their side when navigating the bizarre extremes of modern eating. With grace and humor, Kelsey Miller sheds light on the hazards of a culture obsessed with dieting--and shows us that self-acceptance and intuition can offer a way out."Alexandra Kleeman, author of You Too Can Have a Body Like Mine

"Reading Big Girl is like spending time with your utterly authentic and devastatingly articulate new friend. Kelsey Miller strikes a pitch perfect balance between criticizing our deeply warped cultural attitudes toward body image and reminding us all that we're personally responsible for--and capable of--rising above the insanity."Kelsey Osgood, author of How To Disappear Completely

"Big Girl is so much more than the story of a girl's life-long struggles with food and her body. It is a unflinchingly honest and laugh-out-loud hilarious look at what it means to be a woman, full stop. Kelsey Miller's struggles might not specifically be yours, but no one reading this spectacular debut memoir will doubt that how she deals with those struggles, her successes and very human failures, are universal. This book is, quite simply, an act of both courage and kindness, shining a spotlight on the things we all hold secret, and in the process it becomes not only inspirational and uplifting, but more importantly, an enormously entertaining piece of writing."Stacey Ballis, author of Out to Lunch and Recipe for Disaster

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Big Girl: How I Gave Up Dieting and Got a Life: Kelsey ...

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Sep 3rd, 2018 | Filed under Dieting

Lose Weight Without Dieting or Working Out is based upon the Revolutionary DEM System!

What is the Detox-Eat-Move (DEM) System? The DEM System is a three-phase system that allows you to get rid of stubborn body fat in your body and reverse some of your health issues and ailments, restoring your body to optimal health.

- D Is for DETOX. Get rid of toxins in the body for fast weight loss by avoiding the "Big 6 Foods" for three weeks and using other detoxification methods that eliminate toxic waste from your body. - E is for EAT. You will learn the method of eating "clean and balanced foods" to help you achieve your ideal weight. - M is for MOVE. Get moving without going to the gym or "working out" by incorporating easy ways to get physically active each day. The DEM System is a breakthrough permanent weight-loss solution that melts fat from your body, especially from stubborn areas like the hips, thighs, and belly, through detoxifying and cleansing the body and feeding it healthy, nutrient-rich foods that keep it slim. What Will I Experience on the DEM System?- You will experience weight loss and flush away stubborn body fat quickly - You will remove years from your face allowing you to experience a "second youth" - You will see a decrease in feelings of indigestion, bloating, and fatigue - You will learn easy ways to get moving and speed up your metabolism without going to a gym- You will get rid of unhealthy cravings and eat foods that make you feel alive and energetic- You will feel more balanced, healthy and happy!

What You Won't Get on the DEM System? - Calorie counting. There will be no calorie counting or measuring grams of food - Exercise regimen. You will lose weight even if you don't maintain an exercise regimen - Bland, boring foods. You also don't have to worry about eating bland, packaged foods - Going hungry. You shouldn't experience severe hunger during this program - Slow results. You can expect rapid weight loss on the DEM System.

You should look forward to an exciting journey. The DEM System is not a temporary solution to weight loss. Expect your life to change for the better because you will lose weight, have more energy, and feel younger than you have in years!

Check out the Table of Contents for Lose Weight Without Dieting or Working Out!

PART 1: What Makes Us Overweight and UnhealthyChapter 1: Why Diets Fail YouChapter 2: Why Exercise Won't Make You ThinChapter 3: Why a Sugar Addiction Is Worse Than a Drug AddictionChapter 4: How Toxins Make You Fat, Sick, and Tired

PART 2: The Five Keys to Permanent Weight LossChapter 5: Get Rid of Toxic Overload in the BodyChapter 6: Correct Hormonal ImbalancesChapter 7: Speed Up Your MetabolismChapter 8: Eat Foods That Make You ThinChapter 9: Avoid Foods That Make You Fat

PART 3: The DEM System for Burning Fat, Losing Weight, and Getting HealthyChapter 10: Detox (D): Get Rid of Toxins for Fast Weight LossChapter 11: Eat (E): Eat Clean and Balanced Foods for Permanent Weight LossChapter 12: Move (M): Get Moving Without Going to the Gym or "Working Out"

PART 4: ISSUES FOR WOMEN ONLYChapter 13: Health, Beauty, and Vibrance for Women Over FortyChapter 14: Stop Weight Gain During Perimenopause and MenopauseChapter 15: Don't Like to Exercise? Try SEXercise!Chapter 16: Why Black Women Gain More Weight Than Other WomenChapter 17: Motivation for a New Body and a New You

CONCLUSIONAPPENDIX A: Detox Fast-- An Advanced Detoxification and Rapid Weight-Loss Program (Lose 10 Pounds in 10 Days)

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Lose Weight Without Dieting or Working Out: Discover ...

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Aug 22nd, 2018 | Filed under Dieting

In the US, 80% of girls have been on a diet by the time they're 10 years old. In this honest, raw talk, neuroscientist Sandra Aamodt uses her personal story to frame an important lesson about how our brains manage our bodies, as she explores the science behind why dieting not only doesn't work, but is likely to do more harm than good. She suggests ideas for how to live a less diet-obsessed life, intuitively.

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Why dieting doesn't usually work | Sandra Aamodt - YouTube

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Aug 5th, 2018 | Filed under Dieting

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Slimming Teas & Waist Trainers | Slimming Solutions ...

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Aug 2nd, 2018 | Filed under Dieting