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The response was huge, and telling. The Times ran a follow-up piece the next week, addressing the outraged response from readers, many of whom were disturbed not only by the trend, but by the fact that the paper had reported on it with an evident lack of criticism. They failed to note, for example, the fact that feeding tubes were designed as a life-saving medical device, not a diet tool. Furthermore, theyre typically administered to patients under consistent medical supervision because there are indeed risks: infection, vomiting, ulcers, and pulmonary aspiration (inhaling stomach contents into the lungs) which can cause pneumonia. Finally, the Times didnt point out the most obvious and crucial fact about this trend. If they didnt have the tube and just stopped eating theyd be considered anorexic, one reader commented. But under a doctors care and with a tube in their nose, its a crash diet. The Academy of Nutrition and Dietetics agrees, noting that The K-E Diet will almost inevitably lead to quick weight regain, and also puts patients at risk for bingeing or developing an eating disorder. Furthermore, one doctor told the Academy, ...nobody really knows what's in that [K-E Diet] formula.

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Mar 3rd, 2019 | Filed under Extreme Weight Loss

Imagine you and nine of your best friends decide to go on a diet together because you want to lose weight.

You all agree to eat healthier, exercise more the standard get healthy stuff.

Guess how many of you will have succeeded after one year?

Two.

Research conducted by the National Weight Control Registry, the largest database in the world of people who have lost weight and kept it off, says just two out of every 10 people successfully maintain weight loss.

Want to know what the 20 percent who are successful do differently?

Then stick around.

Because youre about to learn what the science says about people who lose weight and stick with it. And then youll see some real-life weight loss success stories.

These insights and inspiring stories can help you discover whats holding you back so you can start creating weight loss habits that actually work.

So sit back, relax, and lets dig in.

Excuse the borderline-insulting subhead but lets not sugarcoat things.

7 out of every 10 Americans is overweight or obese.

60 percent of Australians.

And 64 percent of people in the UK.

Analyzing all the reasons for this would be subject matter for another article entirely, but lets sum up a few of them:

The 2012Food & Health Survey found that Americans think doing their taxes is easier than improving their diet and health. And despite the fact that nine out of ten people described their health as goodor better, more than half of people said they were trying to lose weight.

It doesnt take a math whiz to see these numbers dont add up. 90 percent think their health is good yet half of people want to lose weight.

About one in seven people in this survey were clueless about the number of calories they needed to maintain their weight.

If you dont know how many calories you need to maintain weight, how can you possibly lose it?

The truth is, most people are clueless about what it takes to get healthy. Its not as simple as eat healthy and exercise. There are powerful physiological and psychological forces at work that influence your ability or inability to lose weight.

The biological implications of losing a lot of weight at once are quite discouraging.

The fascinating New York Times article called The Fat Trap details research from Columbia University that shows how most diets cause your body to go into self-preservation mode, something it has been programmed to do over years of evolution.

For example, lets say you have a friend who recently lost 50 pounds on Weight Watchers in preparation for her wedding. Her body will respond to this rapid weight loss by burning 20 to 25 percent fewer calories during everyday activity and moderate aerobic exercise than someone who weighs the same as her who didnt experience this type of weight loss. And because her body will be attempting to get back to its pre-diet weight, shell experience more intense cravings for the foods she knows she shouldnt be eating, reducing her willpower to resist high-calorie temptations.

While this biologic response may have served us well in our hunter-gatherer days when food was scarce, it puts the overweight and obese crowd at a huge disadvantage when trying to sustain weight loss.

This is a major reason why typical diets that promise extreme weight loss dont work in the long-run and cause most people to regain the weight they initially lost, usually within months.

Nearly all popular diet and weight loss programs appeal to the quick fix solutions the majority of people are looking for. Problem is, this type of approach triggers hormonal changes that set up a rebound reaction.

How do you combat this? By making small, gradual changes that allow your body the time it needs to adjust. More on that to come.

Obesity is a disease thats usually driven by deep emotional and stressful triggers.

Some of the common among these are:

Granted, there are a whole host of other issues that may be at play here. For example, thyroid conditions are one of the biggest reasons why people gain weight or have trouble losing weight. They affect as many as 1 in 5 adults over 40 and are much more prevalent among women.

So now that weve covered some of the basic reasons why you gain weight, the question is, how do you lose weight?

The National Weight Control Registry tracks over 10,000 people who have lost significant amounts of weight and kept it off for long periods of time. 80 percent of people in the registry are women and 20 percent are men. The average woman is 45 years of age and currently weighs 145 pounds, while the average man is 49 years old and weighs 190 pounds. Registry members have lost an average of 66 pounds and kept it off for an average of 5.5 years. The amount of weight lost ranges from 30 to 300 lbs.

Want to guess their secrets? Here they are:

So all you have to do to lose weight and keep it off is exercise about an hour or more each day, get on a scale daily, eat breakfast regularly, watch less than half as much TV as everyone else, eat the same foods in the same patterns consistently each day, and eat less than most people.

No problem, right?

As daunting as this may seem, dont give up on me just yet. Read these first

I love reading stories about people who have been successful losing large amounts of weight. It makes me feel good when people experience all the perks of living a healthy lifestyle.

While checking out The National Weight Control Registrys website, I noticed that they profile several success stories. Ill summarize a few of them so you can understand the Clifs Notes version of how these people lost weight and kept it off.

Pat Holmes

Fran Farrel

Raul Robles

Lynn Kata

Pamela Holmes

It just so happened my wifes Half Their Size issue of People Magazine arrived while I was writing this article. Somewhere in between the latest Justin Bieber gossip and photos of celebrities doing things just like us!, there were some great stories about celebrities who lost weight and kept it off.

Heres a summary of what they did to lose weight:

Even though these celebs have access to the best trainers, nutritionists, etc., many of them still struggle with the same issues we do, which is strangely comforting.

It often takes an aha moment to prompt you to action:

My advice: dont wait for something bad to happen.

Start now.

Every single weight loss success story shares one common thread: taking the all-important first step.

It sounds obvious and simple. Yet youd be amazed at how many people dont do it. How many times have you told yourself, I need to/have to/really should start exercising and eating better?

And then you do nothing.

You have to make a commitment to start, and that commitment should be small when you first start out even miniscule.

Here are some ideas:

Make it as easy as possible to get started. Then repeat the behavior every day. Thats how you form a habit. And creating healthy habits is how you will join the 20 percent minority of people who lose weight and keep it off.

Pat Holmes, one of the weight loss success stories from the NWCR website, said this:

I do not feel deprived or like I am on a diet. Instead I love my new way of life!

That should be your goal here.

Not lose 50 pounds.

Not get skinny.

This:

[Tweet All people who lose a lot of weight and keep it off embrace being healthy as a new lifestyle.]

When you do this, your entire perspective changes and so do your odds of long-term success.

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Jan 22nd, 2019 | Filed under Extreme Weight Loss

You've probably seen a few episodes of the ABC's reality hit show "extreme weight loss", where Chris Powell helps overweight and obese people lose half their body weight and completely transform their bodies and health.

It's quite inspiring and motivating to see the individuals take on such an extreme weight loss challenge and succeed.

While you may not have to lose that much weight, you can still learn a lot from these individuals and their success.

Losing weight is an everyday challenge that you have to take on.

It also requires a fair share of sacrifices like picking healthier snacks over unhealthy ones, exercising daily, and even giving up sweets you love.

At the end of the day, it's the repeated strategic efforts that lead you to big weight loss results.

And that's not always an easy task.

Especially without having a top trainer like Chris by our side, giving daily tips on what to do to achieve an extreme weight loss.

But not to worry.

We've got you covered.

We broke down those extreme weight loss success cases and boiled down to five success factors that ultimately lead to a massive result.

All you have to do is to follow each one of them diligently.

Here are 5 extreme weight loss tips to help get to your goal weight.

A healthy and balanced meal should include items from a protein, carbohydrate, and fat source.

Constructing your meals in this way will help your body get the proper nutrients it needs to function and for your metabolism work at its optimal level.

What's also equally important is its macronutrient distribution.

What's accepted and recommended is below:

Here, I listed acceptable, weight loss friendly foods per food group.

Healthy carbs include everything from whole grains like brown rice, quinoa, and oats to leafy greens like kales, collard greens, lettuces, carrots.

Legumes like beans, lentils, peas, soybeans, and peanuts are also good sources of carbohydrates.

Fruits are also a good source of carbohydrates. Apples, mangos, avocado, and bananas are all good options for you while on a diet.

While low-calorie diets continue to remain popular, remember that carbohydrates are your bodys preferred source of energy and needed for body's normal functioning.

If you want to lose weight, an adequate intake of protein is essential.

According to studies, you can boost your metabolism by up to 100 calories a day by eating protein (1, 2).

Here is another protein's diet benefit.

A diet rich in protein can lessen cravings for late-night snacking by 50% and obsessive thoughts on food by 60%. Because it also brings satiety, it can automatically cut your daily calorie intake by 441 calories (3, 4).

These are astonishing findings!

But not all proteins are equal. Highest quality protein sources are fish, lean meat like chicken and turkey, and eggs.

Beans and spirulina also provide excellent plant-based proteins.

Fats are not a diet villain like you are lead to believe.

In fact, unsaturated fats and mono-saturated fats like the ones found in olives and avocados are considered healthy fats and can even help your weight loss in a major way.

Also, omega 3 fats like the ones found in fish, spirulina, and avocados are your friend when you're trying to lose weight and slim down.

These healthy fats help curb hunger, increase satiety, fuel your body longer and provide you with essential energy.

That's not all.

They are also good for your brain and heart health.

You can also add them to your cooking using these healthy cooking oils below:

To sum up, a diet based on whole and unprocessed foods such as lean meats and vegetables contain all the essential nutrients vitamins, and minerals you need to lose weight and remain healthy.

All form of exercises will help you burn calories and lose weight. But you can burn far more calories doing cardio exercisesthan weight training, contrary to the popular belief.

For instance, you can burn about 250 calories jogging at a moderate intensity for 30 minutes if you weigh around 160 lbs (5).

With a same 30-minute session doing weight training, you'll only burn around 130-220 calories.

If you were to pick up your cardio intensity, you get to burn even more calories. For example, you can burn up to 370 calories running at 6 miles per hour for 30 minutes.

For the sole purpose of burning calories, cardio is your sure bet, allowing you to burn more calories in a session than a single strength training session.

Though cardio is better suited for calorie burning than strength training, weight training still holds part of the key to a successful weight loss.

That's because weight training prevents metabolism from slowing down, which hinders many people from losing weight.

It does that by building muscles. Weight training helps you build lean muscles which increase your overall fat and calorie burn in and out of the gym.

Simply put, it works to elevate your resting metabolism.

One study shows weight training increases one's resting metabolism by as many as 9% in men and 4% in women. In calories, that's about 140 calories for men and 50 extra calories for women per day (6).

2-3 days a week of weight training a week is what's recommended for healthy adults (7).

For the maximum results, do exercises that target large muscle groups. Doing that will ensure maximum calorie expenditure.

Not sure what exercises to do with weights? Try this 20-Minute Dumbbell Workout.

A study done by the University of Milan'sDr. Luisella Vignafound that supplementing vitamin D led to weight loss in overweight and obese individuals deficient in vitamin D (8).

Another study also confirmed vitamin D deficiency is linked to obesity.

When vitamin D levels are low, it triggers the body to convert sugar into fat instead of burning it as fuel.

If this sounds like a weight loss disaster, well, it is.

Luckily, keeping an adequate level of vitamin D will prevent this and lead to easier weight loss.

And for healthy adults, that's at least 2,000 IUs of vitamin D according to Dr. Weil (9).

While you can get vitamin D from foods like eggs and fish, the amount found in them is not significant. Supplements offer an alternative that's convenient and adequate.

Another way to get this vital vitamin is to be under the sun.

Sun exposure remains one of the best ways to maintain adequate level. After all, there is much truth to the sunshine vitamin.

A recent article in the Journal of the American Dietetic Association revealed that an excessive amount of stress not only triggers overeating but also releases a hormone called cortisol, known to increase the amount of fat stored in the abdominal area (10).

The link between stress and weight gain and belly fat is ever more clear.

While eliminating stress completely may not be realistic, you can employ simple stress reduction techniques such as meditation and yoga to lower your stress levels and make your weight loss endeavor easier.

Meditation can be as simple as sitting in a quiet place with your eyes closed. Breathe deeply and exhale slowly.

Do this for only 5 minutes per day, and you will begin to see a change in both your stress levels and your waistline.

5 simple tips for extreme weight loss. You can lose a lot of weight quickly by following the tips above.

These weight loss tips have been proven by many scientific studies for their effectiveness in helping people shed excess pounds very quickly.

More related weight loss articles:

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Aug 24th, 2018 | Filed under Extreme Weight Loss

For those who are morbidly obese, weight loss isnt about looking good in a swimsuit.

Those with a BMI over 30 are more concerned about quality of life and better health, which is why extreme weight loss plans have become increasingly popular.

Overview

Extreme weight loss plans typically prohibit certain food groups, limit calorie intake or involve an extreme amount of exercise to achieve impressive results.

These extreme diets are commonly used on televisions shows, such as Extreme Weight Loss Makeover and The Biggest Loser.

While the average diet yields a weight loss of 1 percent of body weight per week, extreme weight loss dieters sometimes see double-digit weight loss on the scale in a week or less.

Bottom Line: Extreme weight loss plans are not easy, but they offer impressive results in a short period.

Types

There are a variety of ways one can achieve extreme weight loss. Here are the most common diets, which are sometimes coupled with extreme workout programs.

Following low-carb diets or the Ketogenic diet can lead to extreme weight loss.

These plans are high in protein, but the goal is to avoid added sugars and other high-calorie sweeteners, along with refined carbs.

Atkins and South Beach are popular low-carb diets that, when combined with a great deal of exercise, offer extreme weight loss.

Without exercise, low-carb diets tend to yield increasingly limited results as the weeks pass.

Still, a 2003 study by Foster GD showed that low-carb dieters not only lost weight faster, but they also lost more weight than those on low-fat diets. [1]

The Ketogenic diet is also a low-carb diet, but it allows slightly more variety and additional carbs.

You must closely monitor blood sugar levels with this diet to see which foods you should avoid.

A very low-calorie diet typically allows between 500 and 800 calories per day.

These diets often rely on shakes and meal replacement bars. Some juice diets are also very low calorie, such as the diet promoted in the film Fat, Sick and Nearly Dead.

The HCG Diet also encourages participants to follow a very low-calorie diet.

But, it also requires multiple injections per day. The injections reportedly make dieters less hungry.

Many doctors also promote a very low-calorie diet called Medifast.

Bariatric surgeons also promote very low-calorie diets since weight-loss surgery patients have a smaller stomach after the typical bariatric surgery.

Intermittent Fasting

Intermittent fasting allows dieters to follow a fairly standard diet most days of the week.

However, once or twice a week, the dieter will fast for part or all of the day.

The meals skipped vary from person to person.

The object is to fast roughly 16 hours at a time.

Scientists say intermittent fasting could even extend your life. [2]

Bottom Line: There are a variety of ways to lose weight quickly. Choose a plan you can stick with longterm if you have a lot of weight to lose.

The science behind weight loss is fairly simple. One must consume fewer calories than they expend.

Whether you achieve this by reducing calories or exerting more energy makes little difference. Your ability to stick with a program will determine your success.

Bottom Line: Losing weight is simple science; however, losing weight is rarely easy. Find a diet you can live with for months.

Effectiveness

As mentioned above, any diet that reduces calories significantly will yield results.

Whats great about the quick weight loss is the rapid change in weight-related medical conditions, such as high blood pressure and high cholesterol.

Science shows, however, that these diets arent any more effective than modest diets in the long run.

The benefit of extreme weight loss diets is the speed at which you can achieve your goal.

The Calorie Control National Consumer Survey of 2010 showed that 69 percent of Americans feel that they did not reach their desired weight because they did not exercise enough. [3]

Bottom Line: Extreme weight loss plans get results and can quickly improve health conditions brought on my poor diet.

Results

Although many studies have been released about weight loss patients and their inability to keep weight off, including a study by the University of Alberta professor Tim Caulfield, any diet offers permanent results if you consistently maintain the correct caloric intake and expenditure for the rest of your life. [4]

Those who do not want to remain on a diet that excludes certain foods can change their diet during maintenance.

For instance, low-carb diets and very low-calorie diets do not require you to exercise, although it is recommended.

Those in maintenance might want to add or increase their level of physical activity to move back to a balanced diet.

Bottom Line: If you want lasting results, you can never stop fighting the battle of the bulge.

Safety

You should never start an extreme weight loss plan without consulting your physician.

If you intend on returning to an extreme workout plan after many years, its a good idea to find a personal trainer to guide you.

These diets are not safe for everyone, but doctors will agree to extreme weight loss dieting if your BMI is greater than 30 and you are under proper medical supervision.

Regular blood work may be required, especially if you are currently taking prescription drugs.

These diets can quickly reverse weight-related conditions and require a change in your prescription medications.

Side Effects

People on very low-calorie diets and low-carb diets often struggle with fatigue, hair loss, constipation and diarrhea.

Gallstones are a serious side effect experienced by many on an extreme weight loss diets.

The reduction of calories causes the body to use body fat for fuel.

In response, the liver creates more cholesterol, which leads to gallstones.

Gallstones can be very painful and even fatal if untreated.

However, the pain associated with gallstones typically prompts patients to seek medical attention before its too late.

Foods to Avoid

Sugar in any form is not recommended. Complex carbs are discouraged.

Cookies, cake, candies, soda and ice cream, are good examples of things to avoid on an extreme weight loss plan of any kind.

These items are high in sugar and low in nutritional value. Instead, try fruit if its allowed on your plan.

Bread, pasta, white potatoes and cereals are made of refined flours and sugar and should be avoided.

Alcoholic beverages act like pure sugar in the body. Drinking alcohol can also cause you to make poor food choices. [5]

Bottom Line: Whole foods are an idea for an extreme weight loss diet. Avoid foods made with refined ingredients, foods that contain a lot of ingredients, and foods with ingredients you cannot pronounce.

Food List

Most extreme weight loss plans allow a wide variety of foods.

But, most dieters must get a little creative when it comes to replacing complex carbohydrates.

Fill up on vegetables, not including root vegetables, like potatoes and carrots.

Peas also have a high number of carbs and should be eaten in moderation.

Vegetables can be spiralized to replace traditional pasta.

Some vegetables, like cauliflower, are riced or mashed to substitute make everything from faux mashed potatoes to pizza crusts.

Fruit is allowed but typically limited on an extreme weight loss plan.

This is because natural sugars can raise your blood sugar just like refined sugar. However, fresh fruit has benefits, like fiber.

Red berries offer the most health benefits since they are higher in antioxidants.

Avoid bananas, which are higher in carbs than other fruits.

Fish, chicken, turkey and extra lean beef are ideal for extreme weight loss.

Eggs are also encouraged, although egg whites are preferred over whole eggs due to fat and cholesterol found in the yolks.

Almost any herb or spice is allowed on an extreme weight loss diet, so feel free to experiment with these rather than relying on sauces or cheese.

Extra virgin olive oil, coconut oil, avocado oil, nuts, olive and avocados are considered good fats.

Certain diets may restrict the amount you eat, but these fats are preferred over vegetable oil, butter or margarine.

Almond butter is healthier than peanut butter. Look for a brand without added sugar.

Bottom Line: All extreme weight loss plans restrict carbs. Caloric intake is also important.

Meal Plan

An extreme weight loss meal plan includes a wide variety of foods.

Here are a few meal ideas to get you started.

If youre following a very low-calorie diet with commercially-made meal replacements or intermittent fasting, you will only choose one or two of these meal ideas per day.

Bottom Line: Choose simple meals that can be put together quickly and packed easily for meals outside the home. Always carry snacks in case you get hungry between meals.

Your activity level will depend greatly on your body size, age and general health when it comes to extreme weight loss.

It is wise to consult a fitness trainer, who can tailor a program to work around any issues you may have.

For instance, if you have bad knees, a trainer can replace a floor activity with another activity that works the same muscle category.

A trainer will also push you to your limit without going overboard.

Even if you plan on a walking workout, you should consult a physician or trainer before doing endurance walks.

Endurance walks are long distance walks.

Bottom Line: Its important to know street safety and the signs of dehydration before walking long distances or doing any extreme weight loss workout outdoors.

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Jun 19th, 2018 | Filed under Extreme Weight Loss

There are few places Tiffany Humpert would rather be than right here: leading an exercise class, her ability and energy boundless.

"If you need a modification, let me know," Humpert called out as she began leading a trampoline exercise class. "You're going to go high. Good!"

It's a place she couldn't have dreamed for herself just a short time ago.

You may recognize Tiffany from ABC's "Extreme Weight Loss." Back in 2014, the mom from Wichita Falls decided she'd had enough and auditioned for the show.

"I had lost everything. I lost my husband, my stepson, then I lost my job," she said. "I realized I had lost everything except weight."

"At my heaviest recorded weight, I was 360 pounds," she said.

She joined the show at 296 pounds. And over the course of a year, through hard work, eating right and exercise, she was able to shed half of it, down to 147 pounds.

"Up until that point, that year was the hardest I'd been through, yes," she said.

"Never could've seen it coming?" we asked.

"Never," Tiffany said.

The massive weight loss didn't just reveal how strong Tiffany was. It also revealed something sinister hiding under her skin.

"When you're large and you lose a bunch of weight, you usually lose breast tissue," she explained. "I decided to do a breast exam, and I pressed my hand barely touched on the side, and I felt a lump, and it was big."

At that moment, she didn't have health insurance for a mammogram. Someone mentioned to her that Moncrief Cancer Institute in Fort Worth provides free mammograms to uninsured and underinsured women, so she called.

"She had this mass. She could feel it. She could see it," said nurse navigator Kendra Heath, who was the person who answered Tiffany's call.

"You're listening to her going, 'Oh my gosh, I don't want to die. I have a kid. I'm young, I'm about to get married,'" Heath recalled.

She arranged for a free mammogram, which confirmed Tiffany's fears: it was cancer.

"When you go in and you're told, 'you have cancer,' you're handed this mountain you don't know how to climb," Tiffany said. "It's like climbing in roller skates. And they hold your hand through it all."

The staff at Moncrief helped Tiffany plan and cope with every step, from chemo to her double mastectomy.

"The fight in her, from the weight loss, saying 'Oh, you're not going to get me today' also had her mentally prepared for the fight of her life," Heath said.

It had physically prepared her, too.

Dr. Keith Argenbright, the director at Moncrief, says body fat isn't just a risk for cancer. It's also a risk for not being able to survive it.

"The fact she lost weight before her cancer diagnosis does nothing but help her fight this cancer," he said.

"It did save her life," Heath said. "No question."

Tiffany says she never would've felt that lump had she remained obese. "Honestly I feel like the show set me up to be in an amazing place to fight cancer," she said.

Tiffany is now cancer-free, engaged to be married and teaching trampoline fitness. "I love it!" she told us in the middle of a class recently.

The ups and downs she incorporates into maintaining her health are not lost on her. "When you look back and see the mountain you just climbed, I'm like 'Whoa. How did I do that?'" she said.

A jagged journey that's left her stronger than when she started.

2018 WFAA

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Jun 10th, 2018 | Filed under Extreme Weight Loss

Kelly Clarkson recently lost 37 pounds. (AP)

The Voice judge Kelly Clarkson, who recently dropped 37 pounds, says exercising didnt contribute to her weight loss.

Instead, the 36-year-old star who has battled with her weight due to a thyroid condition, according to People said it was a book that turned her life around.

I literally read this book, and I did it for this autoimmune disease that I had and I had a thyroid issue, and now all my levels are back up. Im not on medicine anymore because of this book, Clarksonrecently told Extra.

KELLY CLARKSON FAT-SHAMED BY WENDY WILLIAMS

The singer is referring to The Plant Paradox by Steven R. Gundry, according to Extra.

Its basically about how we cook our food, non-GMO, no pesticides, eating really organic, she added.

KELLY CLARKSON FIRES BACK AT OPENLY GAY 'VOICE' CONTESTANT WHO ACCUSED HER OF BEING 'SMALL-MINDED'

Clarkson said her exercise routine hasn't changed.

Im not working out! I think people think Im working out and Im like, Dont think Im going to come play some sport! she told Extra.

Madeline Farber is a Reporter for Fox News. You can follow her on Twitter @MaddieFarberUDK.

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Jun 10th, 2018 | Filed under Extreme Weight Loss

From Jenny Craig to Weight Watchers, celebrities are hopping on the weight-loss bandwagon and getting paid big bucks to do it. But money aside, many stars are shedding the pounds in pursuit of healthier lives.

With the help of diet and exercise (and in some cases, surgery) these celebs have gone through extreme transformations. Here are the most extreme weight loss transformations of famous celebs. You wont even recognize one beloved blonde star (page 9).

How she did it:daily meal delivery service, mixing up her meals

ThePunky Brewsteractress packed on the pounds after the birth of her three children. Hiding beneath oversized clothes at events, Soleil Moon Frye realized she needed to take action.

In 2017, she lost 40 pounds using a meal delivery service (Nutrisystem). Now Frye can fit into dresses she wore nearly 20 years ago and credits the variety of food she can eat, explaining she cant survive on ice water and veggies alone.

Next: This famous actor proves its never too late to lose weight.

Whether you recallRoseanneor The Big Easy, youre likely familiar with one of Jon Goodmans leading roles. If youve seen him recently, you also probably noticed his massive weight loss. ABC News sayshes lost around 100 pounds.

After a period of time when he didnt want to look at himself in the mirror, Goodman credits his weight loss to ending his binge-eating habits and exercising as often as he can. Now, he feels better than ever.

Next: This celeb kickstarted her weight loss on Dancing With the Stars.

How she did it: dancing, sleep, food delivery

Shes known for her talk show, but Ricki Lake made headlines due to her Dancing with the Stars performances and subsequent weight loss. Shape says she lost 20 pounds and many inches on the show.

Lake also uses a food delivery service to give her portioned meals equating to 1,400 calories a day. And she gets at least eight hours of sleep a night.

Next: This actor looks so different from his time on Parks and Recreation.

How he did it: P90X, cardio, drinking water

Fans loved Chris Pratt before he lost weight. But now, the Guardians of the Galaxy star looks better than ever. Mens Fitness reports he lost around 60 pounds in six months with his extreme workout plan.

Pratts workouts include P90X and cardio like running, swimming, and participating in triathlons. And actor doesnt cut calories; the father of one eats around 4,000 calories a day when hes training, and he drinks a ton of water.

Next: This weatherman made headlines for his weight-loss surgery.

How he did it: gastric bypass surgery

This well-known weatherman has weighed up to 340 pounds, but those days are behind him. In the early 2000s, Roker had gastric bypass surgery, slimmingdown to 190 pounds.

It wasnt smooth sailing from there, though. Roker went through a period of gaining back nearly 40 pounds after the surgery. He got back on the weight-loss bandwagon with a 28-day detox and strict diet.

Next:She won the Grammys but lost the weight.

How she did it: cut out sugar, quit smoking

When Adele joined the music scene in 2008, she was much heavier and unashamed. Adele told People, Id lose weight if I was an actress and had to play a role where youre supposed to be 40 pounds lighter, but weight has nothing to do with my career.

After her sons birth in 2012, Adele quit smoking and cut out 10 daily cups of sugary tea. Her nutritionist cited a clean diet, with lots of fruit and vegetables, plus lean protein and complex carbohydrates for Adeles slimmer figure. Regardless, Adele told Rolling Stone shed rather have lunch with friends than go to a gym.

Next: This actor was unrecognizablewhen he lost over 100 pounds.

How he did it: cutting back on sweets and beer, staying active

In 2010, Drew Carey realized his love of beer and hearty food had packed on the pounds. Parade says since then, hes lost over 100 pounds and controlled his diabetes by making sustainable lifestyle changes. Concerning healthy eating, Carey said I was at a wedding on Saturday, and I ate cake. But 95% of the time, Im right on the money.

Next:She lost the weight and her TV reboot recently.

How she did it:surgical procedures, staying active

The Roseannestar made headlines with her sitcom reboot. But Roseanne Barr also made headlines for her tumultuous weight loss journey, which included gastric bypass surgery in 1998. She told US Weekly shes moving more, and eating less. Barr also openly credits a tummy tuck and breast reduction for her svelte frame.

Between her procedure and dedication to weight-loss basics, Barr is a far cry from her 350-pound frame from the 90s.

Next: This actress looks like a new person after her weight loss.

How she did it: healthy diet, strength training, cardio

During Jessica Simpsons first pregnancy, she gained 70 pounds, which doesnt come off easy. But thanks to a healthy diet and lots of exercise, she looks better than ever after having two kids.

Fox News reportsshe eats healthy and works out five days a week (a mix of strength training and cardio with a trainer for three days each week). She also says she never has a specific goal weight in mind; she just wants to look and feel healthy, which she has accomplished.

Next:The Voice judge was on a weight roller coaster.

How she did it: a healthy diet

Back in her heyday of the early 2000s, Christina Aguilera was known for her svelte figure and revealing outfits. Now in her late 30s, her metabolism and unhealthy habits caught up with her.

To combat her gradual weight gain, Aguilera lost 49 pounds with a balanced diet. Gone are corned beef and pancakes, AOL says. Now veggies and lean proteins keep her energy levels high and her weight low.

Next: This comedian and talk show host looks amazing.

How he did it:weekly fasting

Not all stars lose weight in a healthy way. Jimmy Kimmel tells Mens Journal he took drastic measures to lose his initial 25 pounds. Since then he fasts for two days each week to maintain a weight of about 180 pounds.

On Mondays and Thursdays, Kimmel eats less than 500 calories by drinking coffee and eating a lot of pickles. On the remaining five days of the week, he eats huge portions of whatever he wants. We dont recommend this, but it seems to work for Kimmel.

Next: This Jenny Craig endorser is known for her weight loss.

How she did it: meal delivery service, lifestyle changes

At 67, Kirstie Alley looks slimmer than ever. Us Weekly reminds us Alley rejoined the Jenny Craig program as a spokesperson in 2014 after gaining back about 30 pounds.

Since then, shes dropped 50 pounds. Alley accomplished this by making sustainable lifestyle changes instead of quick-fix dieting. My goal is to keep this and maintain this throughout my life, she says.

Next:ThisGladiatorwasnt always fit for battle.

How he did it: bicycling, sword training, farm work

The Oscar winner packed on the pounds for 2016s The Nice Guys. He told a radio show, I was [268 pounds] the first week of August last year Im clawing my way back from that, so Im about [216 pounds] at the moment.

Crowe, a cycling enthusiast, lost 52 pounds after filming. Known for dramatically changing his weight for roles, the Australian actor has used sword training and work on his farm to get back in shape. He also credits a focus on protein-rich meals.

Next: This respected singer looks better than ever.

How she did it: a mysterious surgical procedure

A few years ago, the iconic Respect singer lost a ton of weight 85 pounds, to be exact. People.com reportsAretha Franklin had surgery, which caused her drastic weight loss.

It wasnt gastric bypass, however; she didnt tell the publication what she had done. But Franklin did say the doctors told her this surgery would make her feel 15 years younger, and she certainly looks it.

Next: This funny actor dropped some serious pounds.

How he did it:food journaling, working out with a personal trainer

This celebs weight yo-yos for roles. But right now, Jonah Hill looks slimmer than ever. Us Weekly says Hill gained 40 pounds for his role in War Dogs, but hes since lost the weight by keeping a food journal and listening to his nutritionist. He also got feedback from Channing Tatum, who suggested eating less and getting a personal trainer.

Next: We never expected this reality mama to lose the weight.

How she did it: a healthy diet, cutting soda

Mama June is famous for her reality TV show,Here Comes Honey Boo Boo, which aired from 2012 to 2014.You likely recall June Shannon for her robust figure, but she recently went from 460 pounds to a size 4 (and WE tv documented it). Shannon did it by watching her diet and ditching soda.

Her trainer recommends eating watermelon to satisfy her sweet tooth. And Shannon drinks Propel-flavored water as a low-calorie swap for soda.

Next:Shes come a long way from her American Idoldebut.

How she did it: Weight Watchers

You may remember Jennifer Hudson fromAmerican Idol over 10 years ago. But since then, shes dropped over 80 pounds and kept it off all this time.

Whats her secret? ABC News says Hudson watches her diet (she was a Weight Watchers spokesperson for several years) and doesnt give in to tempting comfort foods. She does always have chocolate on hand, though, as this is her one vice to keep her sane.

Next:This actress couldnt use magic to lose weight.

How she did it: Nutrisystem

Some stars health goals become moneymakers. Melissa Joan Hart, famous for her role onSabrina: The Teenage Witch, lost 40 pounds while representing Nutrisystem, a weight loss program.

The mother of three prioritizes parenting first, and her health goals fall into place after that. For me, it was important to bond with my child, as opposed to lose the weight,' Hart told Entertainment Tonight.

Next: This Kardashian has always struggled with her weight.

How she did it: a healthy diet, exercise

You may remember Khloe as being bigger than her sisters, but those days are long gone. ETsaysthis Kardashian lost 40 pounds overall by making nutrition and fitness a priority after her painful divorce.

By keeping positive about your body, your inner health, your mental sanity, your fitness, and what youre trying to achieve, youre way more likely to succeed, she said.

Next: We didnt expect this pop singer to drop this much weight.

How he did it: eating ice cubes; cutting refined sugar, dairy, and gluten

This pop singer started losing weight back in 2015, and he seems to get slimmer every time we see him. Sam Smith lost nearly 50 pounds that year (and 14 of those pounds in just two weeks), says Express Newspapers.

To accomplish this, he cut out dairy, gluten, and refined sugar from his diet, and ate herb-infused ice cubes as a snack. Smith also added weight training and yoga to his regimen.

Additional reporting by Ali Harrison.

Read more: These Are the Exercises Celebrity Trainers Say Arent Worth Your Time

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Jun 7th, 2018 | Filed under Extreme Weight Loss

Lemon water for weight loss One of the most popular questions I see on any health blog is, what can I drink to lose weight fast? Well, the answer I have finally come up with is lemon water!

Lemon water is simply a beverage made from mixing fresh lemon juice with water. You can enjoy it by drinking it hot or cold depending on your preference. You can add some other ingredients like honey, ginger, mint, etc to increase flavor.

It doesnt just have a sweet taste but also has several health benefits.

Lemon water aid weight loss and is beneficial for your overall health. It is rich in Vitamin C which is important health booster. It aids the formation of collagen, bone tissue maintenance and wound healing. The acid content of lemons also aids digestion and protects your liver (1). Amazing fruit right?

In this article, we will be discussing the numerous benefits of lemon water to your health. You will also learn how to make it and the several lemon water recipes you can try out.

Lemon Water for Weight Loss -The Extreme Weight Loss Drink!

This mixture is an important component of a lot of diets. It is popular for its several health benefits. Lemon improves digestion, enhances focus, increases energy levels and promotes weight loss. It also contains antioxidants that protect your cells from damage.

The potassium found in lemons also help to lower the risks of blood pressure and stroke.

Here are some of the most popular benefits of lemon water:

Lemon water contains low calories. Drinking a cup of lemon water every day reduces your daily calorie intake. This is excellent for weight loss.

Studies show that drinking lemon water regularly boosts your metabolism naturally (2). It also aids overall weight loss.

Lemon juice also promotes fullness and satiety because of its low-calorie content. This may reduce calorie intake and enhance weight loss.

Drink one cup of lemon juice when you wake up in the morning on an empty stomach. It makes it more effective for weight loss.

Drinking lemon water regularly regulates body temperature and improves physical performance by keeping you hydrated.

Some studies suggest that staying hydrated may help in weight loss. Does hydration help lose belly fat? The answer is Yes! This is because staying well-hydrated increases fats break down and aids loss of excess fat in different parts of the body including your body.

Proper hydration also reduces water retention. Hence, it prevents bloating and excess weight gain.

Drink two to three cups of lemon water daily to stay hydrated.

Lemon water contains some acids that help you absorb body nutrients better by slowing down the digestion process.

A slower rate of absorption controls the spike in insulin and helps your body utilize nutrients better.

Enzymes in lemon water enable your liver to function well. It also helps to detoxify your system by eliminating body wastes.

Lemon water is an excellent source of vitamin C and a lot of nutrients. These nutrients strengthen your immune system.

Vitamin C is the easiest option for a stronger immune system.

There are some antioxidants found in lemon juice that reduces wrinkles and clear blemishes.

Lemon juice also clear scars and age spots when applied to affected parts of your skin. Since lemon juice detoxifies your blood, it will also boost your skins radiance.

Do not forget that Vitamin C found in lemons helps to make your skin firm.

According to some studies, lemon water is an effective and great alternative to conventional therapy for treating kidney stones( 3).

Despite its numerous benefits, the acid in lemon water can cause damage to your tooth enamel. It is advisable to use a straw to drink lemon water to reduce the exposure to your teeth.

How Much Weight Can You Lose By Drinking Lemon Water?

Weight loss depends on the quantity of lemon water you drink daily, how often you drink it and the type of recipe you use.According to dietitian Juliette Kellow in for Weightlossresources.co.uk. you can lose more 2 pounds, during the 24 hours lemon water detox. However, you should consult a doctor to determine the right quantity of lemon tea for you and the best recipe for you.

This way you also get to find out how much weight you can lose by drinking lemon water.

Honey lemon for weight loss

Making lemon water is an easy task. All you need is water and some lemons. Make lemon juice with one fresh lemon and mix it with a glass of warm or cold water.

Another way to make lemon water is by cutting the lemon into tiny slices and dropping them in water. You can enjoy your cup of lemon water at any time of the day.

For extra flavor, you can also try some of the lemon water recipes discussed below.

You can serve lemon water in different ways with different recipes. The recipes you use depends on your preferences. These recipes give your lemon water extra flavor and improve the taste.

Here are some suggested lemon water recipes you can try out:

The combination of lemon and cucumber tastes great. It has outstanding health benefits.

Cucumbers and Lemons both contain potassium. Consuming them is a natural lower the risk of high blood pressure.

They also prevent bloating and boost metabolism.

Ingredients

Directions

See-Weight Loss Soup Recipes and 9 Rapid Weight Loss Diet That Work

This is a perfect recipe for the treatment of cold and flu. Drink it every morning to enjoy its several health benefits.

Ingredients

Directions

See-How to Lose Weight in 10 Days Incredibly Easy Method That Works For All

Mint with Lemon Recipe Water for Weight Loss

This lemon water recipe is simple to make.

Ingredients

Directions

See-Best Cabbage Soup Diet Recipe for Weight Loss- Lose 10 Pounds In 7 Days

This recipe is delicious and keeps you hydrated. Lemon boosts your immune system and aids digestion. Mint improves the taste, reduces bloating and also aids digestion. Cucumber keeps your body hydrated, stimulates hair growth, fights cancer and diabetes and is very effective for weight loss.

Turn these three ingredients into a juice and enjoy numerous health benefits.

Ingredients

Directions

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In 1976, Stanley Burroughs wrote a book titled The Master Cleanser. He introduced the Lemon Cayenne Water as an effective recipe for weight loss and cure for a number of ailments.

Cayenne pepper increases your body metabolism, controls blood sugar and aids digestion.

To make Lemon Cayenne Water,

Ingredients

Directions

See-Horseradish Sauce with Sour Cream for Weight Loss Recipe

Ginger and Lemon Water for Weight Loss

Lemon Ginger Water is a spicy and effective recipe for lemon water for weight loss.

Ginger and lemon both boost metabolism and lemon is a natural diuretic.

Ingredients

Directions

ReadMaster The Art of Using Cinnamon And Ginger For Weight Loss With These Simple Tips

Conclusion

Lemon water has numerous health benefits. You can use lemon water for weight loss, boosting metabolism, hydration, and promoting fullness. It is delicious and very easy to make.

Lemon water contains low calories. It is the best replacement for other regular beverages that contain higher calories.

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Lemon Water for Weight Loss -The Extreme Weight Loss Drink!

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Apr 5th, 2018 | Filed under Extreme Weight Loss

You've probably seen a few episodes of the ABC's reality hit show "extreme weight loss", where Chris Powell helps overweight and obese people lose half their body weight and completely transform their bodies and health.

It's quite inspiring and motivating to see the individuals take on such an extreme weight loss challenge and succeed.

While you may not have to lose that much weight, you can still learn a lot from these individuals and their success.

Losing weight is an everyday challenge that you have to take on.

It also requires a fair share of sacrifices like picking healthier snacks over unhealthy ones, exercising daily, and even giving up sweets you love.

At the end of the day, it's the repeated strategic efforts that lead you to big weight loss results.

And that's not always an easy task.

Especially without having a top trainer like Chris by our side, giving daily tips on what to do to achieve an extreme weight loss.

But not to worry.

We've got you covered.

We broke down those extreme weight loss success cases and boiled down to five success factors that ultimately lead to a massive result.

All you have to do is to follow each one of them diligently.

Here are 5 extreme weight loss tips to help get to your goal weight.

A healthy and balanced meal should include items from a protein, carbohydrate, and fat source.

Constructing your meals in this way will help your body get the proper nutrients it needs to function and for your metabolism work at its optimal level.

What's also equally important is its macronutrient distribution.

What's accepted and recommended is below:

Here, I listed acceptable, weight loss friendly foods per food group.

Healthy carbs include everything from whole grains like brown rice, quinoa, and oats to leafy greens like kales, collard greens, lettuces, carrots.

Legumes like beans, lentils, peas, soybeans, and peanuts are also good sources of carbohydrates.

Fruits are also a good source of carbohydrates. Apples, mangos, avocado, and bananas are all good options for you while on a diet.

While low-calorie diets continue to remain popular, remember that carbohydrates are your bodys preferred source of energy and needed for body's normal functioning.

If you want to lose weight, an adequate intake of protein is essential.

According to studies, you can boost your metabolism by up to 100 calories a day by eating protein (1, 2).

Here is another protein's diet benefit.

A diet rich in protein can lessen cravings for late-night snacking by 50% and obsessive thoughts on food by 60%. Because it also brings satiety, it can automatically cut your daily calorie intake by 441 calories (3, 4).

These are astonishing findings!

But not all proteins are equal. Highest quality protein sources are fish, lean meat like chicken and turkey, and eggs.

Beans and spirulina also provide excellent plant-based proteins.

Fats are not a diet villain like you are lead to believe.

In fact, unsaturated fats and mono-saturated fats like the ones found in olives and avocados are considered healthy fats and can even help your weight loss in a major way.

Also, omega 3 fats like the ones found in fish, spirulina, and avocados are your friend when you're trying to lose weight and slim down.

These healthy fats help curb hunger, increase satiety, fuel your body longer and provide you with essential energy.

That's not all.

They are also good for your brain and heart health.

You can also add them to your cooking using these healthy cooking oils below:

To sum up, a diet based on whole and unprocessed foods such as lean meats and vegetables contain all the essential nutrients vitamins, and minerals you need to lose weight and remain healthy.

All form of exercises will help you burn calories and lose weight. But you can burn far more calories doing cardio exercisesthan weight training, contrary to the popular belief.

For instance, you can burn about 250 calories jogging at a moderate intensity for 30 minutes if you weigh around 160 lbs (5).

With a same 30-minute session doing weight training, you'll only burn around 130-220 calories.

If you were to pick up your cardio intensity, you get to burn even more calories. For example, you can burn up to 370 calories running at 6 miles per hour for 30 minutes.

For the sole purpose of burning calories, cardio is your sure bet, allowing you to burn more calories in a session than a single strength training session.

Though cardio is better suited for calorie burning than strength training, weight training still holds part of the key to a successful weight loss.

That's because weight training prevents metabolism from slowing down, which hinders many people from losing weight.

It does that by building muscles. Weight training helps you build lean muscles which increase your overall fat and calorie burn in and out of the gym.

Simply put, it works to elevate your resting metabolism.

One study shows weight training increases one's resting metabolism by as many as 9% in men and 4% in women. In calories, that's about 140 calories for men and 50 extra calories for women per day (6).

2-3 days a week of weight training a week is what's recommended for healthy adults (7).

For the maximum results, do exercises that target large muscle groups. Doing that will ensure maximum calorie expenditure.

Not sure what exercises to do with weights? Try this 20-Minute Dumbbell Workout.

A study done by the University of Milan'sDr. Luisella Vignafound that supplementing vitamin D led to weight loss in overweight and obese individuals deficient in vitamin D (8).

Another study also confirmed vitamin D deficiency is linked to obesity.

When vitamin D levels are low, it triggers the body to convert sugar into fat instead of burning it as fuel.

If this sounds like a weight loss disaster, well, it is.

Luckily, keeping an adequate level of vitamin D will prevent this and lead to easier weight loss.

And for healthy adults, that's at least 2,000 IUs of vitamin D according to Dr. Weil (9).

While you can get vitamin D from foods like eggs and fish, the amount found in them is not significant. Supplements offer an alternative that's convenient and adequate.

Another way to get this vital vitamin is to be under the sun.

Sun exposure remains one of the best ways to maintain adequate level. After all, there is much truth to the sunshine vitamin.

A recent article in the Journal of the American Dietetic Association revealed that an excessive amount of stress not only triggers overeating but also releases a hormone called cortisol, known to increase the amount of fat stored in the abdominal area (10).

The link between stress and weight gain and belly fat is ever more clear.

While eliminating stress completely may not be realistic, you can employ simple stress reduction techniques such as meditation and yoga to lower your stress levels and make your weight loss endeavor easier.

Meditation can be as simple as sitting in a quiet place with your eyes closed. Breathe deeply and exhale slowly.

Do this for only 5 minutes per day, and you will begin to see a change in both your stress levels and your waistline.

5 simple tips for extreme weight loss. You can lose a lot of weight quickly by following the tips above.

These weight loss tips have been proven by many scientific studies for their effectiveness in helping people shed excess pounds very quickly.

More related weight loss articles:

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5 Extreme Weight Loss Tips to Lose Weight Fast - fitwirr.com

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Dec 23rd, 2017 | Filed under Extreme Weight Loss

Malnutrition

When most people hear the word "malnutrition," they tend to think of starving children in developing countries. However, malnutrition, or the lack of getting proper nutrients in the right amounts, exists in every part of the world and can affect people of all ages. In fact, a whopping 50 percent of patients in hospitals worldwide aren't adequately nourished or are at risk of malnutrition. "Hospitalization can lead to malnutrition because, while in hospital care, patients may not get the right nutrients to live a healthful life," says Abby Sauer, a registered dietitian specializing in adult nutrition for Abbott. If malnutrition happens long enough, it can have a significant impact on a person's healthincluding unexplainedweight loss. While older adults are at risk because ofmedications or natural appetite loss, a nutritionally imbalanced diet can contribute to malnutrition in younger, presumably healthy people. (Here are signs you could have a nutrient deficiency.) The best way to treat malnutrition is to prevent it before it becomes serious. "Make sure you're eating balanced meals that include the right mix of protein, fat, and carbohydrates," says Sauer. If you become hospitalized, keep nutrition top of mind and talk with hospital professionals to ensure you're well nourished during and after your stay. (Don't miss these 50 secrets hospitals won't tell you.)

Research shows that ignoring muscle health is one reason why about 45 percent of older U.S. adults experience muscle loss as they age. "The technical term for this muscle atrophy is sarcopenia, which can begin as early as your 40s and cause unexplained weight loss and reduced strength, energy, and mobility," Sauer says. While hormonal changes can contribute to how your body builds and stores muscle as you age, most cases of sarcopenia are linked to poor nutrition as well as inactivity. One of the best ways to prevent and treat muscle loss, and the weight loss that accompanies it: Add more protein and vitamin D to your diet. "Older adults often require more protein to build the same amount of muscle, since the body becomes less efficient at processing protein," Sauer says. (These are signs you're not eating enough protein.) It's also helpful to add weights to your workouts. "Every time you lift, press, or pull a weight, you create microscopic tears in your musclesand your body responds with signals to repair your muscles, and then some." The result: You come back to your next workout, as well as everyday tasks, with greater muscle mass and strength.

Cancer in general can cause weight loss, but there are several types of cancer, such as lung, pancreatic, biliary, and colon that are known to lead to unexplained weight loss. "Abnormally functioning cancer cells grow out of control, speed up your metabolism, and wear out your entire body by using its resources, which causes weight loss," says Michael Russo, MD, general surgeon who specializes in bariatric surgery at MemorialCare Center for Obesity at Orange Coast Memorial Medical Center in Fountain Valley, California. Cancer treatments can also lead to weight loss. Radiation and chemotherapy often cause a decrease in appetite, and it can lead to side effects, including nausea, vomiting, and mouth sores that discourage eating. These are cancer symptoms every woman should know aboutas well ascancer symptoms men should pay attention to.

Unexplained weight loss could be a sign of a thyroid problem."Also known as Graves' disease, hyperthyroidism is a type of autoimmune disease causing the thyroid gland to produce excessive amounts of the thyroid hormone, which speeds up the metabolism to the point where the body is burning more calories than it can consume," says Sherry Ross, MD, OB/GYN and Women's Health Expert at Providence Saint John's Health Center in Santa Monica, California. "Causes of hyperthyroidism include Hashimoto's thyroiditis, certain medication such as lithium, radiation treatments to the neck, thyroid surgery, pregnancy, and iodine deficiency." Making sure your thyroid is evaluated with blood tests can identify an overactive thyroid.

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Acquired immunodeficiency syndrome, also known as AIDS, is a chronic, potentially life-threatening disease that's caused by the human immunodeficiency virus (HIV). "HIV can make it harder for your body to absorb nutrients, which causes malnutrition and can lead to a decreased appetite," says Lisa Ashe, DO, board-certified internal medicine physician. While there's no cure for HIV or AIDS, there are medications that can dramatically slow the progression of the disease and allow you to live an otherwise healthy life.

Peptic ulcers are open sores that develop on the inside lining of the stomach as well as on the upper portion of the small intestine. They cause pain and increase acid production, leading to reflux. Because the main symptom of peptic ulcers is stomach pain, they often cause decreased appetite," says Dr. Ashe. Lifestyle modifications in combination with different medications are the best way to treat the disease and any weight loss associated with it. Check the signs that your stomach pain may be an ulcer.

You probably know that depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in most thingseven ones that the person enjoyedpreviously.You might also know that weight gain is a common symptom associated with depression, but it can also lead to weight loss. "Unfortunately, one of the many side effects of this debilitating disease is loss of appetite, which naturally causes a person to lose weight," says Dr. Ashe. While there's no one single cause for depression, many of them can be treated effectively with medication and therapythough, some antidepressants can also contribute to further weight loss. Talk to your doctor about incorporating some of these strategies to treat depression naturally.

This deadly disease, which occurs when the heart is unable to pump enough blood and oxygen to the heart and the rest of the body, affects more than five million Americans. An important indicator of this condition, or a worsening heart condition in general, is the rapid unexplained weight loss(a loss of at least 7.5 percent of normal weight within 6 months), known as cardiac cachexia. "Since the intestines require proper blood flow just like the rest of the body's organs, researchers have speculated that reduced blood flow might be to blame for gastrointestinal and weight-loss symptoms associated with heart failure," says Dr. Youdim. If you or someone you know experiences rapid weight loss along with shortness of breath, chronic coughing, fatigue, and nausea, seek medical attention immediately, as all are signs of congestive heart failure.

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We often associate diabetes with weight gain or obesity, but weight loss can actually be a surprising diabetes symptom. When the body is no longer able to produce insulin sufficiently, glucose is no longer making it into the bloodstream to be used as energy. "When there is an insufficiency in insulin, the body starts burning fat and muscle for energy, causing a reduction in overall body weight," says Dr. Ashe. See your doctor if you think diabetes may be to blame for unexplainedweight loss.

Alcohol might be loaded with calories and cause bloating, but being an alcoholic can also cause a person to lose dramatic amounts of weight. "This tends to happen because there's an increased fullness and early satiety that comes along with drinking to the point of excess," says Dr. Ashe. "Additionally, alcoholism can lead to peptic ulcer disease, which also causes weight loss." Here's what addiction counselors wish everyone knew about drug or alcohol abuse.

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Dec 13th, 2017 | Filed under Extreme Weight Loss