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What is the HCG Diet Plan?

HCG, or Human Chorionic Gonadotropin, forms the basis for the HCG Diet, and it is a hormone produced in a womans body during pregnancy. The HCG Diet was developed by Dr. ATW Simeon in Rome, Italy in the 1950s. Dr. Simeon discovered the mechanism behind the HCG hormone upon traveling to India. While on his journey, he noticed that malnourished Indian mothers were giving birth to healthy babies. During the pregnancy they also lost large amounts of excess fat while preserving lean muscle mass. He sought to discover how this was possible and shortly after, discovered the function of the HCG hormone.

The HCG hormone works to break down and mobilize fat stores in the body to feed a growing fetus in the event of famine or food shortage. When a person is not pregnant, the hormone works much the same way, and its actions are triggered when the body recognizes that there is not enough calories being consumed. For this reason, people that follow the 800 Calorie HCG Diet Plan must follow a very strict low calorie diet that consists of no more than 500 800 calories per day.

Following a very low-calorie diet is only made possible through the use of HCG. Without the hormone to trigger the release of fat stores, a persons body would go into starvation mode and hold onto everything taken in by storing it away as fat. Also, a person would be miserable with hunger, experience hair loss, and have serious mood fluctuations. The HCG hormone causes around 1500-2000 calories of fat to be mobilized and available for consumption as energy each day. When this is coupled with the very low calorie diet, a person can lose weight, retain muscle mass and reduce their hunger.

Both men and women can partake in the HCG diet, also known as the rapid weight loss plan. Just because the HCG hormone is made in a womans body does not mean that the diet is limited to women; the actions of the hormone work the same in mens bodies. Most of the time men actually lose more weight than women do. Both men and women can usually take the HCG hormone without experiencing ill side effects.

Women can expect to lose lbs of fat or more per day Men, on average, lose 1lb per day

This is all fat loss, not muscle. 15lbs of fat is a large amount when it comes to body composition. Other benefits will include increased energy, clearer thought processes, deeper sleep and lowered blood pressure and cholesterol. Once completing the 4 phases of the HCG diet, the body should reset to the lowered weight. Many people continue to eat healthy foods and maintain healthy habits. There is no need for the body to store fat once you start eating normally again. Those that do regain their weight may attempt to eat the same low calorie diet they ate while on HCG. However, this causes the body to think there is a famine, and consequently, it holds onto food by storing it away as fat. People who resume eating a healthy amount of calories for their height and weight and choose healthy foods are able to easily maintain their weight loss.

Dr. Newsome has helped many patients to reach their weight loss goals with the help of the HCG Diet and his weight loss protocols. You too can overcome the challenges of being overweight with the help of HCG Injections!

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The 800 Calorie HCG Diet Plan & Weight Loss

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Mar 1st, 2019 | Filed under HCG Diet

Understanding the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

The HCG diet involves caloric restrictions and regular injections of the HCG hormone. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases.

During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. The dramatic drop in calories ensures that you lose weight quickly. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. Then, you will eat lunch and dinner at normal times. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet.

While you are following the 500 calorie HCG plan, your meal choices are limited. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Before you cook the meat, you must remove all of the visible fat. The 100 grams refers to the raw weight of the meat. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. In addition, you can have one Melba toast or a single breadstick. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. If you like, you can eat the breadstick or the fruit as a snack between meals. The meal options stay the same until you are finished with the main phase of the diet.

In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. As a guide, you should aim for approximately two liters of fluid each day.

Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia.

Phase Zero: Pre-diet CleanseSome variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. Any type of cleanse will work. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. For a less extreme option, you can spend a week eliminating all processed foods from your diet.

Phase OneDuring the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. At the same time, you will take HCG injections. The goal of the first phase is to interfere with the way the body stores fat. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization.

Phase TwoOn the third day of the HCG diet, youll begin the second phase. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. You will also continue with the HCG injection. The second phase can be difficult, particularly at the beginning. The length of this phase depends on how much weight you have to lose. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. At a maximum, you can stay in the second phase until youve reached forty doses of HCG. You should plan the specific dosage with your doctor. After youre finished with the HCG, you must remain on the 500-calorie diet for three days.

Phase ThreeDuring the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. After a minimum of twenty-three days, you can begin a new round of HCG. Otherwise, you will move on to the last phase.

Phase FourThe final phase of the HCG diet involves maintaining your weight. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight.

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HCG Diet Meal Plan, Examples & Phases - GuideDoc

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Feb 28th, 2019 | Filed under HCG Diet

A CRUCIAL DISCOVERY

Dr. Simeons findings made him passionate about the growing obesity problem. More and more, he saw the need for a weight loss solution that actually worked. Yearning to treat the increasing problem of obesity, Dr. Simeons remembered something he had observed during his time in India. It was there Dr. Simeons discovered how the HCG hormone helped disperse bad fat from around the hip and stomach region in several young male subjects.

Knowing he was onto something big, Dr. Simeons accelerated his research. His findings indicated the HCG hormone stimulated bad stored fat. This caused the body to move the stored fat. Once stored fat was being moved by the body from its location, Dr. Simeons realized a restricted calorie diet would then force the fatalready in motionfor fuel, leading to rapid weight loss. As he experimented with the hormone, he saw weight immediately dropping from his patients! Additionally, the hormone decreased his patients appetites. This caused their stored fat to vanish.

Eventually, though more research and testing, Dr. Simeons developed a diet protocol to maximize the weight-loss potential of the HCG hormone. He created a list of approved foods, and the HCG Diet was born.

The HCG Diet has come a long way since Dr. Simeons discovery in the 1950s. After spending decades being tested and refined, the HCG Diet is ready for the public. The result is nothing less than miraculous. People who have struggled with obesity for an entire lifetime are now losing weight they never thought theyd be able to shed.

The HCG diet is real. It comes from a lifetime of extensive research. Follow the protocol and discover how your body can return to its proper weight within a mere few weeks.

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156 HCG Diet Recipes for Maximum Weight Loss

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Feb 20th, 2019 | Filed under HCG Diet

(201) 262-6700 | 494 NJ Highway 17 North Paramus NJ 07652| 2014

On a recent episode of Celebrity physician Dr. Mehmet Oz's talk show, Dr. Oz said that he believes the HCG diet merits further investigation. While he admits that theres no official proof this diet works, his guests success stories make him think theres definitely something worth checking out about the HCG diet.

HCG is an acronym for the hormone Human Chorionic Gonadotropin, which is found in both men and women, though pregnant women have the highest levels of HCG in their bodies. The HCG hormone can be made synthetically or extracted from a pregnant woman's urine and then processed for use by other humans. Advocates of the HCG diet believe that, by adhering to the HCG diet plan and taking daily injections of HCG, participants can successfully reach their targeted weight. They say that dieters following the HCG diet should expect to lose somewhere between a half pound and 3 pounds of fat each day on the low-calorie, high-fiber plan.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

FREE CONSULTATION (201) 262-6700

Most HCG Weight-loss participants see a loss in girth (inches) before they see any substantive drop in the scales. When properly supervised, the result is rapid weight loss and improved body shape during and after treatment. Reshaping of body contour is quickly noticeable in those patients who struggle with fat located in buttocks and hips area. As the HCG metabolizes stored body fat, about 2000 calories are released into the bloodstream, thus allowing for a low calorie per day diet without experiencing fatigue, weakness or hunger.

Day One & Two:

Day three: Start 500 calorie diet. Stick to specific times and foods listed in the 500 CALORIE DIET section. Generally patients lose 3-4 lbs. Some people experience headache, slight nausea or dizziness. If you do, you NEED to drink more fluids!! Patients are generally NOT hungry.

In the rare event you experience tremendous hunger try having 2 oz. of extra protein.

Day four: 2-3 lbs of weight loss can be expected but is not always the case. Most people experience some degree of detox from carbohydrates & sugar. This is usually indicated by slight headache or drowsiness.

Detoxification from chemicals. FAT stores are high in pollutants and may abruptly release chemicals into your system during the first week of the diet. Drink LOTS OF FLUIDS to avoid feeling nauseous if you work with or have been exposed to an abundance of chemicals in past 5 years. SEE DETOXIFICATION SECTION

Day 5: Minor complaints diminish while the weight continues to drop at an average rate of 1-2 lbs per day.

It is important to remember to call us, no matter what, if you are not losing one pound per day.

HUNGERThe only time you should be excessively hungry where you find that you cannot stick to diet is:

CALL THE OFFICE FOR GUIDANCE IF EXPERIENCING SEVERE HUNGER

A PLATEAUA plateau lasts 4-6 days and frequently occurs during the second half of a full (40 day) course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection (injection 3 and on) has been maintained. Those who are losing more than the average, all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried. A plateau does not mean that you are no longer responding normally to treatment.

For such cases we consider it permissible to break up the plateau. This can be done with an apple day. An apple day begins at 11am and continues until just before 9pm. The patients are instructed to eat six large apples whenever they feel the desire, generally one every three to four hours. During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty. The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water and loosening of impacted stool. This water is not regained when the patients resume their normal 500-calorie diet at lunch, and on the following days they continue to lose weight satisfactorily.

If you stop losing weight dont assume you are having a plateau call office to discuss with staff.

CONSTIPATIONIf you are not losing a pound a day, the most common cause is constipation. Keep hydrated to avoid constipation. An excess of water keeps the feces soft, and that is very important in the obese, who commonly suffer from constipation and spastic colon.

While under treatment we rarely permit the use of any kind of laxative except bulk forming fiber which is not a typical laxative as it is not chemically altering your retention of water. It is normal to have a reduction in the amount of bowel movements as compared to before, but you SHOULD be having at least one bowel movement daily. If not, this could account for a lack of weight loss. Sugar free Metamucil 20 minutes before lunch and dinner or two back-to-back colonics can be helpful.

If you have a long history of constipation (not having at least one bowel movement per day) we suggest that you eliminate ALL MILK products (yogurt, ice cream, and especially cheese). To rebuild an atrophied colon it may take a year of a dairy free diet and a great increase in fiber. To hasten results try doing a course of colonics (ten sessions $600).

COSMETICSWhen no dietary error is found, we look at cosmetics. Most find it hard to believe that fats, oils, creams and ointments applied to the skin are absorbed and can interfere with the weight reduction by HCG, just as if it had been eaten. This incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method. For instance, its been found that persons who habitually handle organic fats, such as workers in beauty parlors, masseurs, butchers, etc. never show what is considered a satisfactory loss of weight unless they can avoid fat coming into contact with their skin. We encourage patients to continue using cosmetics as they normally would but to consider elimination if they stop losing a pound a day.

SUPPLEMENTS (add complete vitamin, mineral & amino acid supplement package see staff for details).In order for the thousands of process and systems to work optimally in your body you need to provide the fuel necessary to keep things going. The essentials of maintaining optimum nutrition:

We urge our patients to always take supplements, on the diet or off the diet. If your fat stores lack the appropriate nutrients you may not lose weight as quickly as you would like. When you are doing everything appropriately and are losing weight too slowly, please consider taking supplements. Consult our staff for recommendations.

DETOXIFICATION Additionally, in rare instances, some people are severely polluted with chemicals from cosmetics and the environment; pesticides from fruit and vegetables; as well as hormones and antibiotics from poultry, pork and beef.

Wash ALL fruit & vegetables thoroughly before consuming it & Buy FREE RANGE & ORGANICALLY FED poultry, pork & beef. Avoid fish known to be high in mercury or farm raised fish. Farm-raised salmon live in tight, densely populated quarters and eat fish pellets. Farmers add a chemical dye to artificially color the fish and make it more marketable. Farm-raised fish also may contain polychlorinated biphenyls, or PCBs, which are highly toxic industrial compounds. These toxins are "probable human carcinogens," according to the U.S. Environmental Protection Agency.

Pollutants for the most part reside in fat stores, hence a primary reasons overweight people are more prone to disease. It is important to wash these toxins from your body. If you feel nauseous and experience any vomiting you might be releasing toxins from your fat stores. If this is the case, you must drink an excessive amount of fluid. Dont stop the diet. These toxins need to be removed from your body.

Many people with HIGH LEAD levels have SLOW metabolisms. If you have a history of hypothyroid; irregular menstrual cycles; unexplained: high triglycerides, cholesterol or blood pressure; cancer; or cardiac arrhythmias, you may have high levels of toxic heavy metals. Once metals are removed from your system many patients no longer need the medications they have grown dependent on and many find that future attempts to lose weight are easier.

Few physicians (1 in 1000) understand how to accurately test for heavy metals. A blood test from QUEST will not give you accurate results. Please consult staff for some literature on Chelation and an explanation of how to be tested if you believe that you have toxic heavy metals in your system.

END OF DIETAfter your last shotStay on 500 CALORIE DIET for 3 days (as best as you can). As HCG weans from your system.

After 3 days switch to a typical ATKINS type diet. NO SUGAR & NO CARBS. It is identical to HCG 500 CALORIE DIET food selections except you can have FAT and OILS. And you can increase quantities. Typical protein quantities are 150-175 grams.

Stay on this diet for 21 days to lock in weight loss and gradually add carbs & sugars. If you discover you are gaining weight, immediately eliminate carbs & sugars until your weight returns to where it was the day of your last shot.

It is important to start exercise program of your choice on day 1 of the ATKINS type diet. You will notice it is much easier to exercise and in doing so will help you lose even more weight. If additional weight loss is desired, you may restart the HCG DIET 4 weeks after your last shot. Future attempts at the HCG DIET sometimes are more effective and sometimes less effective.

REMEMBER ONCE YOU START HCG DIET THE CLOCK BEGINS TICKING. YOU HAVE EITHER 25 DAYS or 40 DAYS FROM FIRST INJECTION TO COMPLETE DIET. IF YOU STOP FOR ANY REASON MORE THAN 5 DAYS THE DIET IS OVER. NO REFUNDS NO CREDITS. IF YOU ARE NOT READY TO START THE DIET DONT START IT! WE DO NOT MODIFY DIET FOR SHORTER PERIODS OF TIME. WE CHARGE APPROXIMATELY $900 LESS THAN OTHER REPUTABLE PROVIDERS FOR THE HCG DIET; WE CAN NOT AFFORD TO CHANGE OUR PROTOCOLS.

WE CAN NOT BE RESPONSIBLE FOR ANY PERSONAL OR MEDICAL CONDITIONS WHICH MAY PREVENT YOU FROM ADHERING TO THE DIET. WE DO OUR BEST TO HELP SAVE LIVES. IF YOU CANT AFFORD DO THE HCG DIET DONT DO IT! IF YOU ARE NOT READY TO DO THE HCG DIET DONT DO IT!

500 CALORIE DIET

STARTING ON DAY 3:

HCG Diet Total Daily Food Allowance

FRUIT: 2 portions of fruit per day (a portion is: 1 Apple (granny smith), 1 Orange (thin skin-not naval), 1/2 Grapefruit, or handful of Strawberries).

VEGETABLES: 2 portions (a portion is as much as you can eatonly at meal times) of vegetables per day (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage). Stay away from Carrots, Broccoli & Cauliflower.

PROTEIN: 2 portions of protein per day (a portion is: 100 grams for lunch and 100 grams for dinner- NO Beef, NO veal, NO pork, NO sausage or burger of any kind, Chicken Breast, White Fish, Lobster, Crab or Shrimp are all ok. NO tuna, NO salmon, NO tilapia.

CARBOHYDRATES: 2 portions of Carbohydrates per day (a portion is: 1 piece melba toast or 1 small bread stick) MOST PEOPLE ELIMINATE CARBS AFTER 1st WEEK

Any quantity of non-caloric fluid throughout the day. Take it easy on Crystal Light some people dont lose weight consuming it.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing. The melba toast / breadstick may be eaten between meals instead of with lunch or dinner.

HCG Diet Sample Diet Day. TRY TO EAT AT THESE HOURS ONLY!You can have any non-caloric fluid like coffee, tea, diet soda or crystal light (one tablespoon skim milk permitted in each cup of coffee) at any time.

11:00 AM - Snack: eat one piece of fruit that is on the list. DRINK 20oz of WATER

12:30 PM - Lunch: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

3:30 PM - Snack: Another serving of fruit

6:30 PM - Dinner: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

BED TIME - DRINK 20oz Of WATER BEFORE BED!!

Our Medical Practice Utilizes Off Label Prescription of Human Chorionic Gonadotropin (HCG) for weight loss. (Pronunciation:HUE-man -KORE ee ON ik - goe NAD oh TRO pin). We use only US Licensed Pharmacies to dispense HCG

Our medical staff will let you know what you need, what to expect, what to eat, the problem areas targeted by HCG, and the phases of the HCG Diet.

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HCG Diet Center of NJ

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Feb 6th, 2019 | Filed under HCG Diet

The Science behind the HCG Diet

HCG or Human Chorionic Gonadotropin is a hormone produced by both men and women. Women who are pregnant on the other hand, produce a higher quantity of HCG in their placenta. HCG is consists of 244 amino acids. It is a catalyst hormone that stimulates the production of other hormones in the body. HCG also plays a role in controlling womens metabolism.

HCG was first connected with weight loss by Dr. Albert T.W. Simeons back in the 60s and 70s. He gave HCG to boys with low testosterone levels. He found out that the boys starts to lose abnormal belly fat and had slimmed down. From this observation he conducted research. He experimented with various amounts of HCG and its relation to metabolism and weight loss.

Eventually, he discovered through his research that a large amount of belly fat can be lost through HCG hormone and strict diet. Soon, his breakthrough was discovered. Doctors from around the world were coming to Rome to learn more about his discovery.

In 1967, Dr. Simeons published Pounds and Inches: A New Approach to Obesity. The book summarizes and helps delivers Dr. Simeons weight loss findings to the world. In this protocol, the point of focus and the philosophy behind HCG diet is the abnormal fats. HCG hormone allows the body to burn up abnormal fats by working on the brains hypothalamus. Hypothalamus performs important functions such as controlling the appetite and mobilizing stubborn fats. Research shows that following the protocol, HCG hormone can help curb and eliminate cravings for sugar and starch.

In Dr. Simeons Pounds and Inches Away, he said that obesity in all its many forms is due to an abnormal functioning of some part of the body. He believed that abnormal buildup of fats is caused by a disorder and not just by eating more than normal. In his opening pages, he discussed issues of obesity alongside his theory about the accumulating fat disorder. He also tackled ways on how correct it through the three phases of HCG diet.

In the early Neolithic times, a change took place which accounts for the development of todays obesity. The change was the institution of regular meals, the three-meal system. Through Dr. Simeons writing, he examines the concept of regular meals and its connection to stored fats. He discussed that in the Pre-Neolithic time man only ate when he was hungry. When man eats, he only eats as much as he requires stilling the pangs of hunger. Much of his food is unrefined and raw.

But with the advent of regular meals, the body had to take more food at a faster rate. This contributes to an extremely unhealthy trend. Each meal provides the body with nourishment that is not needed at the time. So this nourishment has to be stored somewhere thus leading to obesity we now see. He further emphasized that rather than the regular meals, the pre-Neolithic diet is what our body needs.

Dr. Simeons establishes that body fats are of three types.

It fills the gap between organs, a sort of packing material. It also performs an important function such as protecting the arteries, providing beddings for kidney and keeping the skin taut and smooth. Structural fats also provide the springy cushion under the bones of the feet.

It is the normal reserve of fuel that can be used by the body for energy. Normal fat contains a high amount of calories in a small amount of space. It is reserved for muscular activity and for the maintenance of body temperature. The normal and structural normal fats are both important. Even if the fats will accumulate in the body, it is completely normal and can never be considered obese.

These fats are created by the high intake of sugar and starch in the modern diet. Abnormal fats cause obesity. It is found around the hips, buttocks, stomach and thigh. Abnormal fat is a potential reserve of fuel however it is not readily available to the body. Without proper weight loss methods, it will remain in the body.

When obese dieters try to reduce by eating less, they first lose their normal fat reserves. When these are used up the body switches to structural fats and only as a last resort will the body uses the abnormal fats. However, by that time the body is too hungry and too weak to properly exercise. Yet the body has changed very little.

There are many glands in the body that regulates normal body activities. This gland includes the pituitary glands, thyroid glands and adrenal glands. Dr. Simeons debunks various obesity myths around these glands and connects it to weight loss. However, after a series of test, he found out that there is no correlation among the glands with weight loss.

Dr. Simeons made an interesting connection between the concept of a bank and how fat works in our body. Our fat storage works like bank accounts. When the body absorbs more fuel than what is needed, the rest is locked away for large amounts of time.

In order to lose weight, he emphasizes that we must understand how our body deposits and withdraws fat. When we eat large amounts of food all at once the fat deposit grows rapidly. This system of eating causes an exhaustion of the fat-bank. The fat center will take a large amount of food than the usual. This overpowers the Diencephalon or Hypothalamus, the part of the brain that manages the withdrawal and deposit of fats which leads to obesity.

Dr. Simeons narrowed the main causes of obesity into three.

1. Psychological aspect - Dr. Simeons believed that emotional eating is an instinct gratification by a part of the brain. When a person is unhappy and lonely he can use this outlet to pent-up instinct pressure. When this happens, no amount of happiness and gratification of other instinct can correct the condition.

2. Compulsive eating - Dr. Simeons believed that most people who are obese do not suffer from compulsive eating. They are truly hungry. Their sudden desire for sweets and other foods can allay their pangs of hunger. However, some obese does experience compulsive eating. It comes on with an attack and not because of real hunger.

3. Reluctance in losing weight - Dr. Simeons points out that some patients do not like the idea of losing weight. They are deeply attached to their fats. Some are afraid to lose weight fearing that people will like or be jealous of their figure. Others are deeply attached to their obese childhood. To some, being obese is their source of pride.

Dr. Simeons also studied the diencephalon or hypothalamus. He connects it with how the body stores and burn fuel. He believed that hypothalamus has something to do with how the body stores fat. He thought that if he can tap into the diencephalon center, he could discover ways on how obese can lose weight that has not yet examined.

There are early signs and symptoms of obesity as concluded by Dr. Simeon.

Common signs include:

1. A buildup of excessive fats around the hips, thighs, abdomen, upper arms and chin.

Less obvious signs which were examined by Simeon to be true with obese:

1. Two upper front teeth that are disproportionately large.

2. Dimple on both sides of the sacral bone just above the buttocks.

3. A pad of fat on the inside of the knees.

Clinical symptoms of obesity include:

1. Rheumatic pains

2. Frequent headaches

3. Frequent headaches

4. Lethargy

Dr. Simeons first used HCG to help speed up puberty with underdeveloped children in India. He gave them several hundred international units twice a week. As a result of these injections, Dr. Simeon made a few discoveries.

1.First, the small daily dose was just as effective as the larger dose given twice a week.

2.Second and one of the most important discoveries was that the patients began to lose large appetite even without being on a restrictive diet.

3.Third, he noticed that the body shapes began to change. He believed that this was because of the abnormal fats moving away from the hips. The fats become available as fuel for the body to burn. The abnormal fats are a new source of fuel which can be used as a replacement for foods. This answers his questions as to why the boys were not hungry even on a restricted diet.

4.A higher dose of HCG does not cause any harm to the body.

5.Patients on 500 calorie diet were able to go on their normal day.

His discoveries had made it clear that with HCG, the body can transition from using the normal fat reserves to the abnormal fats.

Dr. Simeon began to develop his theory of HCG injections and weight loss after a series of test. He discussed how pregnant woman can drastically lose weight without feeling hungry. He also believed that in pregnant woman abnormal deposit of fat is not created due to the presence of enormous quantities of HCG in the body.

Human Chorionic Gonadotropin was created long before its effects on the body were truly understood. It has been used for over a century in the development of the first pregnancy test. Gonadotrophin means a sex-gland directed substance or hormone. However, Dr. Simeons points out that HCG has no effect on normal sex function.

Dr. Simeons found out only 125 units of HCG hormone each day is needed to lose weight. With 500 calorie diet, an obese patient can lose at least one pound each day. He believes that HCG can also cure complicating disorders that are often associated with obesity.

1.Diabetes - His research revealed that HCG diet has the ability to lower the blood sugar. The diabetic patients blood sugar often reaches the normal level in 2-3 weeks. It is often possible to stop all insulin treatments after the first few weeks with HCG.

2.Rheumatism - Rheumatic pains can also decrease after few days of HCG treatment. It allows obese patients to stop using cortisone medicine for a while without a recurrence of pain.

3.High Cholesterol - Obese patient with abnormally high cholesterol has been seen to decrease when treated with HCG.

4.Gout - HCG can help patients with gout pain even if the blood uric acid increases during treatment.

5.Blood Pressure - During HCG diet, the blood sugar of patients may drop. This is one of the significant discoveries with the use of HCG.

1. What are the side effects of HCG? - Similar to other diets, there are a few minor side effects that you should be aware of. Some of these side effects can include irritability, fatigue, headache and restlessness. However, these side effects tend to be from the protocol and not the HCG. In most cases, it can be corrected by menu adjustments.

2. How many calories should I eat a day? - The original protocol of Dr. Simeons recommends a maximum of 500 calories a day. However, this is a strict protocol. You cant just eat anything that equals to 500 calories.

3. Do I need a Prescription to do the HCG diet? - No. You dont need a prescription to order your HCG. In fact, you can order it here.

4. Will I feel hungry while on the HCG Diet? - You will likely feel hungry in the beginning but that usually goes away. Your body will soon adjust to the lower calorie intake.

5. Can men use the HCG diet? - Yes, both men and women can use HCG diet to lose weight.

6. How long does the diet last? - You can do a 23 day or a 40-day cycle round depending on how much weight you want to lose.

7. Does the diet really work? - HCG diet has proven to work. Majority of people who tried and adhere to every requirement of the protocol have achieved their goal.

8. How much weight will I lose? - Men typically lose 1 pound a day. Women, on the other hand, lose an average of pound a day.

9. Do you need to exercise on the HCG diet? - Since it is a very low-calorie diet of 500 calories a day, there is no exercise required. In the original protocol, exercise is actually prohibited outside of normal daily activity.

10. Is HCG Diet dangerous? - No. HCG Diet is completely safe.

Originally posted here:
The Science Behind the HCG Diet - hCG Injections Shop

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Jan 16th, 2019 | Filed under HCG Diet

What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.

DAY 1

BREAKFAST

Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)

MIDMORNING SNACK

1 apple (78 calories)

LUNCH

2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)

MID AFTERNOON SNACK

A few strawberries (about 30-40 calories)

DINNER

2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories

DAY 2

BREAKFAST

Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)

MID AFTERNOON SNACK

Blueberries (1 cup = 83 calories)

DINNER

3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories

DAY 3

BREAKFAST

Tea or coffee as before (2-6 or 4 calories accordingly)

MIDMORNING SNACK

1 orange (47 calories)

LUNCH

3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)

MID AFTERNOON SNACK

1 apple (78 calories)

DINNER

Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories

DAY 4

BREAKFAST

Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)

MIDMORNING SNACK

1/2 grapefruit (about 65 calories)

LUNCH

cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)

MID AFTERNOON SNACK

grapefruit (about 65 calories)

DINNER

3 oz lean beef steak (159 calories)

Total: about 474 calories

DAY 5

BREAKFAST

Black coffee with 1 tbsp. skim milk (about 4-6 calories)

MIDMORNING SNACK

1 cup strawberries (82 calories)

LUNCH

4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)

MID AFTERNOON SNACK

1 cup blueberries (about 83 calories)

DINNER

cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories

DAY 6

BREAKFAST

Herbal tea with saccharin/Stevia (about 2-7 calories per mug)

MIDMORNING SNACK

1 cup blackberries (62 calories)

LUNCH

4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

More here:
HCG Diet Plan - Printable 7 Day Meal Plan - HCG Food List

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Jan 16th, 2019 | Filed under HCG Diet

HCG stands for Human Choriogonadotropin, the hormoneproduced by pregnant women in the early stages of pregnancy. Research suggestsa small, daily HCG Injection (approx. 125 IU to200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more. Thisprogram must be accompanied by the VLCD (very low calorie diet, of apprx. 500calories/day).

Our approach to the HCG Diet is very simple and costefficient. Our Customers can order real injectable HCG through our shop,without a prescription. Doctors and weight loss clinics are cashing inridiculously on this popular diet by imposing high consultation, prescription,and administration fees. Reportedly, the charge for a month of HCG Injectionsis around US$ 1000. Save this money right now and get the same quality productat a fraction of this cost !

The HCG Hormone(human chorionic gonadotropin) is usually produced by a woman during pregnancy.Besides other functions it supports the developing fetus, by making sure thereare enough resources for a healthy growth. The nutrition is generally extractedfrom the food intake of the pregnant women.

If a shortage of food intake is detected, HCG willutilize the mothers fat reserves to feed the growing baby. This simple, andyet very effective emergency measure, developed by nature, is used by HCGDieters. After HCG is administered, the body is tricked into an emergencysituation by starting the VLCD (very low calorie diet). The body will startbreaking up the fat reserves, and dispose of thesegradually.

You do not have to be pregnant to take advantage of thisprocess. HCG can be used by women and men. It is perfectly safe, just thinkthat a fetus is subjected to this hormone 9 month long, in much higherconcentrations than what is actually needed for the HCGDiet.

The internet isfull of success stories and postings by dieters that achieved stunning longterm results with this system. The HCG Diet is truly the most effective systemto shed weight.

It all started whenthe late BritishPhysician, Dr. A. T. W. Simeons discovered the HCG weightloss protocol over fifty years ago.He devoted years toresearching various patients suffering from obesity. During this time, Simeons noticed several importantfactors including the lack of symptoms one would expect from a patient on avery low calorie diet. For example, his patients had no headaches, hungerpains, weakness, or irritability as long as the low calorie diet was combinedwith HCG Shots.

Tens of thousandsof people used this simple, inexpensive, safe treatment andachievedsubstantial and permanent weightloss.

The mainproblems that overweight people deal with are massive, intense, constantphysical hunger; food cravings and uncontrollable urges to eat when not hungry;low metabolism; and anhigh amount of fat stored in stubborn secureproblem areas such as the hips, thighs, buttocks, and waist. TheHCG weight lossplan helps with all theseproblem along with the HCGInjections.

This book very popular in HCGCircles and is based on the theories discovered by Dr. Simeons. You may want tobuy a copy for your study.

More and more doctors are agreeing with Trudeau'sorganic HCG Dietapproach to the original500 calorie diet, or very low calorie diet (VLCD) while others, such as Dr. Beluscio,the creator and advocate of oral HCG, completelydisagree from any variations from the original protocol.

While pharmacies rush to stock additional suppliesof HCG, and health food stores up their orders oforganic fruit, one thing is certain- Kevin Trudeau has brought new light to theHCG Diet, with thousands of new HCG Dietersalready losing a their pounds and quickly becoming believers!

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HCG Diet : iHCG Injections - Real provider of HCG shots ...

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Jan 16th, 2019 | Filed under HCG Diet

According to the National Institutes of Health (NIH), about two-thirds of adults in the United States are overweight or obese, putting them at risk for health problems like diabetes and heart disease. Many peopleabout 114 millionstruggle to lose weight, spending $60 billion or more on weight loss products each year.

Experts agree that the healthiest way to lose is weight is gradually, through lifestyle changesmaking healthy food choices, watching portion size, and exercising each day. Still, many dieters are drawn to the quick weight loss promises of the human chorionic gonadotropin (hCG) diet. They wonder: Does it work? Is it safe?

Decades of scientific research have shown that hCG does not help people who are overweight or obese to lose extra pounds. So why do people lose weight on the hCG diet? Doctors say its not the hCG. People lose weight because theyre only eating 500 calories per day on the diet.

Experts worry that this diet puts peoples health at risk.

In general, women need 1,600 to 2,400 calories per day and men need 2,000 to 3,000 calories per day to maintain a healthy weight. Following a healthy diet when eating only 500 calories a day is possible. But eating so few calories could be unsafe and should be done only under a doctors guidance. Even if youre not dieting, using hCG could be harmful.

This fact sheet was developed to address myths about the hCG diet, to provide facts about its use, and to suggest safer options for losing weight.

Human chorionic gonadotropin is a hormone produced during pregnancy to help nourish the growing fetus. The U.S. Food and Drug Administration (FDA) approved hCG for a number of medical uses. Doctors most often prescribe it to treat infertility. hCG helps a womans eggs to mature and be released from the ovaries.

Health care providers understand that hormones are powerful and must be prescribed with caution. A bit too much or too little of any hormone can result in health problems. For this reason, doctors must keep a close watch on treatments that affect hormone levels.

Besides using hCG to treat infertility and other approved purposes, some people have been using hCG hoping to lose weight and reshape their bodies. The FDA has never approved hCG for this purpose, however.

According to the FDA, there is no scientific proof that hCG increases weight loss beyond what people lose from cutting back on calories. Many research studies have shown that hCG does not move fat away from problem areas in the body or decrease the feeling of hunger that goes with low-calorie diets.

People are using two types of hCG to try to lose weightprescription hCG, which is given by injection (using a needle), and hCG dietary supplements, taken by mouth as drops or pills. Health professionals have concerns about both types.

irregular periods and vaginal bleeding

breast enlargement

ovarian cysts

breast tenderness

blood clots

blood clots

breast tenderness

decreased sperm production and infertility

headaches

possible increased long-term risk of breast cancer for pre-menopausal women

Doctors worry that injectable hCGwhich can affect sex hormones in both men and womencan cause harmful or unexpected effects.

Doctors also worry that hCG might not be safe in those with liver, kidney, or heart disease.

hCG is a protein, so it is broken down as food when taken by mouth. This process makes it inactive, meaning the hCG contained in drops and pills will have no effect on the body.

A homeopathic form of hCG is sold widely as an over-the-counter supplement. Homeopathy seeks to trigger the body to heal itself by giving very small doses of highly diluted substances. Most homeopathic products are so diluted that none of the healing substancein this case, hCGremains.

Whether or not an over-the-counter product actually contains hCG, doctors have concerns about the safety of dietary supplements. The FDA does not regulate food supplements the way it regulates prescription drugs. So trying to figure out if a particular product is safe can be confusing.

Internet sites selling hCG products online, for example, often do not list the ingredients in their product. Even when ingredients are clearly listed on the package, there is no guarantee that the contents are exactly what the package says. Supplements can contain too much or too little of the ingredient you wantor none at all. They can contain potentially harmful substances that arent listed on the label. Evena product labeled natural is not necessarily safe.

The FDA and the Federal Trade Commission (FTC) recently warned companies that sell homeopathic hCG products that they are breaking the law by selling drugs that have not been approved, and by making unproven claims about their effects. The FDA and FTC also caution that these products may be unsafe.

A 500-calorie diet makes it hard to meet our nutritional needs. We need more than 40 different nutrients for good health and should be eating 5 to 9 servings of fruits and vegetables a day. Multivitamins are not a solution to eating a poor diet. A very low-calorie diet can also cause gallstones, an irregular heartbeat, and other health problems.

Some people with health problems related to their weight might be candidates for a very low-calorie diet, but they must be carefully supervised by a health professional.

Doctors agree that the best way to lose extra pounds and keep them off is to eat a healthy diet with plenty of whole grains, vegetablesincluding legumes like peas and beansand fresh fruits, and to limit fried foods or fatty meat products. Drinking water instead of sugary sodas and being sure to exercise for 30 minutes a day, most days of the week, are also key.

For more information on safe ways to lose weight, in general, and a safe very low-calorie diet, in particular, please visit the NIH Weight-Control Information Network Web sites shown below:

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hCG Diets - Myths and Facts | Hormone Health Network

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Jan 16th, 2019 | Filed under HCG Diet

Our clients lose as much as one pound a day.

If every other diet has failed you, then youre at the right place. If this is your first diet experience, and youre comparing diets to see which is best for you, then youre at the right place. The hCG diet works. Weve used it with hundreds of clients who look and feel like new people. Our program is different from all others because we offer additional levels of support, including personal training options and freshly prepared meals designed by us to maximize your success. Even our most basic program includes a before and after body composition analysis, Lipotropic injection(s), B-12 injections to maximize fat burning, ketosticks to monitor your ketosis levels, private access to our unique weight tracking software and skilled hCG Coaches to help you maximize your weight loss.

At the end of your journey, you will be in the position of adding foods back into your diet rather than taking food out. The hCG diet will help you change your mindset about food so that you can maintain your weight loss. With other diets, it might take months or even years to take off the weight, with us you will see dramatic results in less than 30 days.

In the past year alone, weve helped people lose over 5000 pounds.

We are the the most knowledgeable and experienced hCG Center in Atlanta. We have treated over 10000 patients and have been in operation since 2009.

You will look and feel like a new person in under 30 days.

We offer freshly prepared meals, training and payment plans.

Three locations to conveniently serve you: Sandy Springs, Vinings and Johns Creek.

Please call us today to schedule your free consultation.

NOW OPEN- Johns Creek is offering 25% off all programs and food! *Johns Creek location only

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hCG Weight Loss Atlanta | 404-968-9642 | Medically ...

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Dec 25th, 2018 | Filed under HCG Diet

Dr. Linda Potts, ND, DCRC, RN, MBA, MBE, CNHP---------------------------------------

Contact Us:

Phone: (301) 824-HEAL (4325)Click Here to Contact UsEmail: HealingWaters at myactv.net

Hours (Eastern Time Zone)Monday-Thursday: 9am-4:30pmFriday: 9am-12:30pmSaturday, Sunday: closed

Appointments are Required for all services.---------------------------------------

Do you live out of the area? No problem!

Health Counseling and other select services are available Nation-wide and Internationally as well as locally serving the Hagerstown and Frederick, MD area.---------------------------------------

Gift Certificates and Payments

Over the past few years, the market has been diluted with hCG products. Practitioners and patients alike have been looking for ways to distinguish the different homeopathic hCG formulas.

In order to evaluate the hCG in any hCG product, there are four key questions to pose to ensure that it is an hCG you want to be putting into your body:

Is the hCG made as a real homeopathic, hand succused, by an FDA approved manufacturer that has substantial expertise in making homeopathics?

Our hCG product is a real homeopathic, hand succused (a process to ensure a homeopathic actually works), in an FDA registered facility that is regularly inspected by the FDA.

What is the source material for the hCG?

Many hCG formulas use raw hCG that is sourced from foreign countries and/or are made from animal-based hCG. Our hCG is actually from pregnant human female urine sourced in the USA. It is the most expensive hCG and can only be sourced in small quantities.

Does the hCG product have an NDC number?

An NDC is a National Drug Code number that is given when the product is registered with the FDA. Our hCG professional formula has been registered with the FDA and has an NDC number.

Is the hCG in a formula that optimizes its strength and efficacy?

Our homeopathics are designed and formulated using comprehensive ingredient principals and are made using burgi groups and desbiochords, the latest formulation advancements in homeopathy. This formulation process creates stronger and more potent homeopathics. A single ingredient homeopathic (like a straight hCG) cannot be made as effective and strong as a multiple ingredient homeopathic. Dr. Bruce Shelton, MD, MD(H), one of the foremost US homeopathic experts, carefully formulated our comprehensive hCG formula with 15 other ingredients to optimize and strengthen the overall performance. In addition, our homeopathic compound is formulated specifically to you. State-of-the-art technology is utilized to design the compound with respect to what is optimal for you individually. To our knowledge, no one else can provide this level of service.

Ideal weight is a rather subjective term. We arent trying to create a false idea of what is ideal because even in the charts that are available, there are wide differences in the scale that is used. What we would like is for YOU to be comfortable with YOU. Your body knows its optimal weight. Its when you feel your best physically and mentally.

With that in mind, use the following chart as a guide to start. As a rule of thumb, when you try to touch your right thumb and middle finger around your left wrist, if they overlap slightly, you are small framed. If they touch, you are medium framed. If they do not touch, you are large framed. Again, this is just a starting point. As you decrease your clothing size and you start feeling better, take a look at your goal again and see if it is right for you.

One amazing and wonderful aspect of this weight loss program is that as you reach your optimal weight, the hCG Plus Compound will not allow you to lose more than is right for your body. In other words, you can not keep taking the drops until you weigh 75 pounds. Some people take a break after they lose X number of pounds and start again, but with our program, you dont HAVE to do that. You can stay on as long as you need to reach your optimal weight.

CLICK HERE to view the chart. Remember, use it as a guide and re-evaluate your goal as you feel comfortable.

Although you can lose weight without exercising on our program, that does not mean that you should not exercise. When Linda and I originally did the program without exercising, it was because we wanted to know what results we could get by the diet itself, not because you cant exercise on the program. In fact, we always recommend exercise for fitness of body and mind.

While on the program, there are a few adjustments that need to be considered when exercising. If you have not exercised regularly before starting the program, consult a healthcare professional before starting any exercise program. If you do exercise regularly, you may continue while on the weight loss program. However, you may want to lighten up on your workout initially so as not to overtax your system. The program does not seem to affect muscle tissue so you should not worry about losing muscle tone. You may want to monitor how much and when you drink your fluids, eat your meals or snacks and consider adding an additional supplement of potassium and/or magnesium and adjust for your individual needs.

Light exercise such as brisk walking, swimming, hiking and biking will give you a chance to clear your head, get some fresh air and help you to remove those toxins that are stored in fatty tissues. Remember that your hCG Plus Compound is designed to help you detoxify and move into a more balanced state of mind, too. You should find that as you lose the weight, you will naturally feel more like exercising and being more active. You should feel less aches and pains and be able to move more freely and generally feel more excited about how well your body will move and perform. Be sure to take a few minutes each day to relax and do some deep breathing exercises, too.

So whats stopping you? Start moving today.

Phase 1 is the first indication that this weight loss program is COMPLETELY DIFFERENT than any other program you have ever been on. Yes, this is where you EAT LOTS OF FATS/OILS for two to three days. Notice I did NOT say sugars or breads or fattening foods but FATS and OILS. There are two major reasons for doing this: to start the fat-burning process and to KEEP YOU FROM BEING HUNGRY the first few days on the program. An added benefit is that you tend to not want ANY more fats because you have met your limit!

So, what do I mean by fats and oils? Foods that are high in fats and oils. Avocados, olives, chicken wings, eggs, cheese, butter, sour cream, guacamole, croissants, whipped cream, bacon, mayonnaise, fish oils, tuna, salmon, nuts of all kinds, coconut, fried foods like Bloomin Onions from Outback Steakhouse, Fettucini Alfredo, basically any high-fat, low sugar foods. High sugar foods will make you want more sugar and will not work to curb your appetite so keep to all the high fat, low sugar foods you limit yourself on normally. You will not be able to have these again until you reach your goal weight, so HAVE A BLAST and eat as much of them as you can stand!

Dont worry about gaining weight on these 2-3 days! You WILL drop this weight, and much more, the first WEEK you are on the program. Remember, this program works and works FAST!

Plan to start Phase 2 now. Go through the program and READ EVERYTHING. Get your groceries. Plan your meals. Buy your other supplies. Be INTENTIONAL on your goal.

ENJOY!

Yes, I know. I sound like a broken record when it comes to cheating. Dont do it! Even a little cheating will set you back a few days, stall your weight loss, make you HUNGRY and make you want to cheat MORE. Is that what you really want? Of course not! This is where you have to look at the REASON you want to cheat and DO SOMETHING DIFFERENT. We dont want you to be on the weight loss program for a long time and neither do you. Stick with it, as written, and you will reach your goal sooner and be LESS HUNGRY. It really works!

If you need help with defining why you are having your cravings, contact us. We are here to help. Remember, though. YOU have to be INTENTIONAL in your mind as to what you are trying to accomplish.

Nothing tastes as good as skinny feels!

Kevin

We get this question a lot. The bottom line is that you can eat whatever you choose to eat. You are an adult and make your own choices.

These are the same choices, I gently point out to you, that caused you to gain weight and now to decide to lose weight. Dr. Simeon tested, retested and tested again all the possible variations of the hCG with different combinations of food for over 50 years. Remember that it isnt just the calories you are eating, its how the foods work together that helps you lose weight so rapidly and not feel hungry.

Cheating a little on a normal diet doesnt affect much. But on our program, even a little bit of something not on the approved food list will disturb your body chemistry and will have three undesirable consequences: you will set back your weight loss by about three days, you WILL be HUNGRY and your METABOLISM will not get RE-SET. Especially if you eat any form of sugar or fat in Phase 2. Thats why we say so often that this is not a forever diet. Keep on the program as it is until you reach your goal weight and THEN experiment by slowly adding new foods. It happens very quickly when you follow the program.

Other diets, even other hCG based diets, allow different good foods than what is on our food list. We try to stay as true to the original as possible with a few minor changes in protein for vegetarians. Again, 50 years is a long time to catch up to what Dr. Simeon has already done. The way the foods work together is very important.

One other thing. There are MANY variations of the hCG enhanced diet out there. Ours is different in that your Homeopathic hCG compound is not just hCG but has other frequencies imprinted that help to balance your individual body. As you progress on the program, your body changes very rapidly in all aspects physically, mentally and emotionally. Because of this you need more support in all these areas so please contact us with any questions as soon as you notice things so we can make adjustments for you. We want you to succeed quickly and healthfully.

Vegetarians can expect to lose weight on our program at a rate of up to about 1/4 to 1/2 pound per day when closely following the protocol.

The protein substitutions are as follows.

3.5 ounces of meat protein will be replaced with:

eggs- 1 whole egg plus 3 egg whites (1 yolk, 4 whites)

2 cups skim milk (cows milk)

tofu (3.5 oz)

1/2 cup low fat cottage cheese

Soy milk can be used instead of cows milk IF IT HAS NO SUGARS.

These are the only substitutions. Some vegetarians eat fish so that may be an option for you, too. The vegetables, starches, fruits and liquids are exactly the same as our non-vegetarian weight loss program. Of course, your personalized Homeopathic hCG compound will address your individual needs.

I found two more recipe books specifically for the HCG Diet. Varying your food choices makes the program so much easier and fun!

Remember that you have to pay particular attention to which phase of the program you are on for which foods are allowed.

HCG Dieters Gourmet cookbook ($39.99 $24.95) Click HereEspecially for the restrictive Phase 2 portion of the program. Over 200 recipes.

Hcg Weightloss Cure Kevin Trudeau Diet Cook Book ($17) Click Here

Both of these books contain delicious recipes! One of the best ways to achieve your weight goal is to enjoy the food that you are eating. These books give you lots of choices. You can use them even AFTER you reach your weight loss goal, too!

Here are some links to the products we found useful. You can think of this as a quick-start package.

For Aura Patches, supplements and other services, go to HealingWatersWellnessCenter.com or call us at 301-824-HEAL.

For the items below, just click on Kitchen scale, etc. Or CLICK HERE to get it all in one place and have it delivered right to your home!

There is no obligation to buy them here. We just wanted to make it convenient for you and give you an all-in-one place to get what you need to make the program SOOO much easier to follow.

Have fun!

Bathroom scale For weighing yourself accurately to 2/10ths of a pound.

101 Worry Free HCG Diet Recipes A great cookbook for Phase 2.

HCG Diet Made Simple Lots of helpful information plus recipes.

Stevia Plus Powder (Multi-Pack) Our sweetener of choice. 0 calories and no aftertaste.

George Foreman Grill Grills food fast without oil. Easy to clean coating and removable grill plates.

Miracle Noodles 0 calories. Can be used for many of the recipes. Fills your belly and helps you to FEEL full. Or try http://www.MiracleNoodle.com

Your homeopathic hCG formula is UNIQUE for YOU and will not be the best thing for anyone else. Everyone has different requirements and is adjusted for individual use. That is one of the BIGGEST BENEFITS of a program like ours.

The first item you need to take care of is downloading, printing, signing and returning your Informed Consent form. We need that back BEFORE we can ship your hCG Homeopathic. Click Here to access it.

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Phase 1: Starting the hCG Weight Loss Program Healing ...

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Nov 25th, 2018 | Filed under HCG Diet