Archive for the ‘How to Lose Weight Fast’ Category

Want to know the best ways on how to lose weight fast for men?

If youve tried losing weight but not getting all the results you want then youre going to want to read this.

I know it can be frustrating with the lack of results youre getting. Its easy to get lost reading tips on the internet from so-called experts.

Here Ill show you the best science-backed principles of fast weight loss for men so therell be no more guessing.

You might have tried every diet on the planet but are still struggling to lose the weight. The truth is most of these fad diets are not sustainable in the long term.

Men are likely to carry belly fat than women which can make it very difficult to lose.

A lot of men used to be in great shape but its easy for things to go downhill over time. It gets harder as you get older as responsibilities stack up, energy goes down and your time is very limited.

This is for you if youre tired of feeling like youre out of shape, tired, unhappy and you want to build enjoy life like everybody else.

Losing weight can be different for men than for women. Men are built differently and have different requirements for calories and protein.

Im sure you agree it can be hard to lose weight fast if youre a man.

Good news is youll be able to lose that stubborn weight fast using the science-backed principles youll find here.

When it comes to weight loss for men changing your diet will give you the best results the fastest.

Theres a saying amongst trainers that you cant out train a bad diet and its 100% correct.

It doesnt matter what diet youre on youre still going to have to reduce your daily calorie intake to lose weight.

The best way to do this is to just to cut down your portions throughout the day. But as you start to cut your calories youll notice that your appetite increases as well as your cravings.

Here Ill also share with you the best tips to curb cravings and hunger pains that come with the weight loss process.

This review study found very low-calorie diets helped to spur rapid short-term weight loss.

Just make sure you stay away from yo-yo dieting as itll only slow you down. But the good news is this study found fast weight loss helped to motivate people to keep going with the dieting.

Getting fast results with your weight loss can be very good for your motivation. Theres nothing worse than starting a diet but not getting any results to show for your hard work.

Weight loss can be very important but you also have to consider lowering your body fat too.

A lot of guys who end up losing weight become skinny fat. This is when you lose weight but you still have a very high body fat percentage with little muscle on your body.

Having some muscle in your body will help to give you some definition as well as help to shape your body into a more attractive physique.

The first thing you can do starting off with your diet is to try logging everything into an app such as MyFitnessPal. Or at least do it for a few days to get a glimpse of the foods your eating every day.

Doing so will help you uncover a lot of the foods youre eating are actually very high in junk calories.

If you have a lot of weight to lose such as 20 to 30 pounds or more then rapid weight loss will be more than safe for you. But if youre already pretty lean then losing so much weight so fast will end up burning more muscle than fat.

Even though some women will tell you that its easier for men to lose weight than women its not the truth. Its just different.

It can be hard for men to lose weight for different reasons than women. High stress, low time and lots of responsibilities can really make it difficult to lose weight.

Without a doubt lowering your refined carbohydrate intake will have a big effect on how much weight youre able to lose quickly.

Many of these processed and refined carbs are whats responsible for the insulin resistance and massive rise in obesity in the past few decades.

They use to tell you it was better to eat more of these refined carbs and stick to a low-fat diet. But this isnt the truth and its the total opposite is what you should really be doing.

This means kicking out the pasta, bread, pizza and other refined carbs from your diet.

This will help to not only reduce your daily energy intake for the day but itll also help you stick with the diet longer.

A study in the Journal of Clinical Endocrinology and Metabolism found those on a very low carb diet lost more weight and more body fat than those on a low-fat diet.

The researchers also found a low-carb diet was more effective in the short term for weight loss than a low-fat diet.

A modified paleo diet is what Ive found to be the best for men when it comes to weight loss. Most men still want to be able to eat meat and theyll get their protein requirements for the day.

This study found those eating a low carb diet were less bothered by hunger than those on a low-fat diet. They also had larger reductions in appetite than those compared to women.

Sugar is one of the biggest contributors, if not the biggest, to weight gain and belly fat increases in men.

If youre addicted to soda or eat a lot of sugar then is going to be number one to get it out of your diet ASAP.

Try switching out your soda for water.

You can try drinking flavored sparkling water such as La Croix. Or you can get a soda streaming machine at your house and use that with some stevia drops to sweeten it up naturally.

Whatever you just make sure you dont drink your calories.

Lattes, energy drinks, sports drink, and smoothies are often culprits with loads of sugar.

So much sugar in the diet is not only empty calories but it will also contribute to insulin resistance.

This can lead to the development of type II diabetes. Youll always have trouble losing weight if your body is resistant to insulin.

I know many guys who were able to lose a ton of weight very fast once they dropped the sugar out of their diet.

Try to find natural sweeteners to use to help curb the cravings for sugar such as stevia and xylitol.

If you need help trying with sugar withdrawals check this out.

Intermittent fasting is my favorite way to lose weight fast as well as in the long term for men.

With intermittent fasting, youll be able to naturally decrease your daily caloric intake. This is absolutely imperative for the weight loss process.

Youll also be able to burn more fat off your body while preserving lean muscle mass.

And youll also be able to stick with an intermittent fasting diet longer than you would other diets.

This study found those who were alternate day fasting were able to burn more fat and lose more weight.

With intermittent fasting your body burns through your energy reserves a.k.a. your fat. Its not rocket science that youll be burning through your body fat reserves while youre fasting. Your body needs energy from somewhere.

Another bonus of intermittent a fasting for men is youll also have an increase in fat burning hormones such as growth hormone.

This study found men had at 2000% increase in growth hormone production from intermittent fasting.

One of my favorite methods of intermittent fasting is a 16 hour fast followed by an eight-hour feeding window.

But if you also want to step your game up you can also try an alternate day fasting protocol. This will end up giving you more results but will require more effort.

Eating more green vegetables is one of the most underrated parts of the weight loss process.

Low-carb and fibrous vegetables should be making up the bulk of your carbohydrate sources. Here are some examples:

A lot of men make the mistake of going on a low-carb diet and completely avoiding all carbohydrates. But this is a mistake.

The trick is to eat healthy vegetable sources instead for your carbs.

This will help to fill your micronutrient demands your body needs. If youre not getting enough of these healthy micronutrients then your energy will deplete and your metabolism will slow down.

An easy way to get more these veggies in your life is to buy them frozen and keep them in your freezer.

Then all you have to do is heat them up really quick and you have instant vegetables ready to go.

Another great way to get more these healthy green veggies in your life is to take a greens product like Athletic Greens.

Athletic Greens is awesome because it not only contains micronutrients from real whole foods but it also has other weight loss benefiting ingredients like probiotics and antioxidants.

Its going to be a good idea to eat more protein in your diet if youre a man trying to lose weight fast.

Most men simply arent eating as much protein as they really should be.

Make sure most of the meat that youre eating is from lean animal sources. Some examples include:

Try to aim for 1.5 g per kilogram of lean body mass on your body.

If youre obese then it can be closer up to 2g per kilogram of lean body mass.

If youre having trouble getting enough protein in your diet then its a good idea to try taking a whey protein shake.

I like and recommend BioTrust Low Carb protein because its very low carbohydrates, naturally sweetened and source from grass-fed cows.

Go here for a free container of BioTrust Low Carb protein powder.

This study found those on a low-carb diet who ate three eggs a day resulted in more belly fat loss.

They were able to preserve lean mass and also the resting metabolic rate.

Even though most people will tell you do not eat eggs because they can raise your cholesterol. This isnt true you can check out why eggs are healthy for you here.

It might sound a little crazy but men are more likely to gain weight from drinking alcohol than women.

This is mainly because men are more likely to be habitual drinkers than women.

Its easy to pop a few beers every night after a stressful day of work. But this can really contribute to weight and belly fat gains over time.

Not only is alcohol empty calories but alcohol contains estrogens.

This is one big reason to skip the beer because hops are natural phytoestrogens.

As a man, its a good idea to minimize the amount of estrogen you put into your body.

The more estrogens youre coming into contact with could lower your testosterone levels. And the less testosterone you have the more likely you are to gain weight.

But if you have to drink check out these sources of the best alcoholic drinks for weight loss.

A lot of time youll hear exercise doesnt really do much for weight loss.

And to be honest theyre not totally wrong when it comes to just losing weight.

But this definitely isnt true when it comes to fat loss.

Yeah of course if you just trying to lose weight off your body then youre better off just focusing on your diet.

But doing so you can also expect to lose more muscle mass off your body.

Itll also mean youll end up becoming skinny fat and all mushy.

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How To Lose Weight Fast For Men (Top 10 Ways!)

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Jun 5th, 2019 | Filed under How to Lose Weight Fast

Ok, so you realized that you don't feel comfortable with the way you are for whatever reason. Maybe you want to stay healthier for your kids or maybe there is a wedding around the corner, bottom line is you decided to take action and learn how to lose weight fast.

Before we begin, congratulate yourself for taking action by reading this article, it takes a lot of courage to begin a weight loss journey, so give yourself a pat on the back!

Lets get to it.

Once you have decided you want to lose weight fast, your first question will most likely be;

"Where in the hell do I even start?"

There are literally millions of articles online on how to lose weight. It's mind boggling, read all you want but without direction you'll simply feel lost and frustrated and you will give up.

What they don't do online is organize all that information in a logical order to effortlessly produce the most effective weight loss results possible. This is where we come in.

Here's the deal.

The Information I'm about to share with you comes from decades of experience in the weight loss Industry and is extremely valuable, so please treat it that way.

This is how you can Lose Weight Fast, STEP-BY-STEP!

Did you know that losing weight is 80% Diet and 20% Exercise?!Since Diet makes up 70% of your weight loss efforts, this is the most obvious place to start.

We have found that Low Carb High Fat (LCHF) diets are the most effective in terms of being the easiest to follow, and producing the best results.

While being on a LCHF Diet, people have reported losing around 2kgs in their very first week.

Recommended LCHF Diet Plans:

When starting a diet you'll realize carb cravings make it almost impossible to stick to the diet after a few days.

Dieting during the day is easy peasy! But as soon as the sun sets it's like our inner cave woman comes out. We literally want to eat everything in sight.

Am I right?!

This is where appetite suppressants come in.

We won't beat around the bush with this,CheetaThin is the most effective appetite suppressant, and since it's made from 100% natural ingredients it has very few side effects.

Plus,CheetaThin has some amazing weight loss properties.

With an appetite suppressant on board, dieting will be as easy as eating cake!

You got through steps 1&2 and you have lost a ton of weight (believe me if you do it properly you will, our past customers have reportedlosing around2-3kgs in their first week,) but now you want to speed things up a bit further.

This is where step 03 comes in.

The biggest point I want to make clear about training is that you only need 15min a day, and you don't need to go to gym.

Consistency is the key here!

Recommended Training Program:

You've managed to lose weight fast and you're feeling on top of the world. You feel like anything is possible, you finally feel like you are in full control of your weight.

Until... morning you wake up and your clothes feel a bit tighter, your confidence takes a plunge! What now?

Seems a life change is in order!

This is the most important simply because you are at a cross road with 2 paths. You can either fall back into your old ways and end up back at step 01 in a few years, or you can change your life, and live it feeling comfortable and in control of your weight forever.

The Best information we have on how to keep the weight off:

There you have it, the 4 steps you need to follow with tons of free information to get you started. We will updating this post weekly with links to new content we publish, so make sure you come back regularly.

If you liked this article please share it by clicking on one of the social icons on your screen, it's literally the only way these articles get out.

*Please note results may vary from person to person.

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How to Lose Weight Fast! Step-by-Step Guide CheetaTHIN

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Jun 4th, 2019 | Filed under How to Lose Weight Fast

Crash diets are the freaking worst. While you might be motivatedto lose weight fast, by day four of whatever bananas diet you're on (hopefully not literally a diet of bananas), looking puffy sounds a lot more appealing than 24 more hours of chicken breast and spinach.

Because we care, we're here to offer you a much easier, healthier, and saner plan of attack that will actually help you learn how to lose weight fastthe healthy way. No juice cleanses, no hot dogs and a cup of broccoli (seriously, this exists), and no hunger-induced dreams featuring you naked in a kiddie pool full of guac.

Preserve your muscle and your sanity by jump-starting your weight loss results with these eight easy strategies that will set you up for years of healthy living.

If you have toast at breakfast, choose another whole-grain carb like brown rice or quinoa for lunch and dinner. If you love to eat PB and J for a pre-workout snack, lay off the nuts the rest of the day. By limiting yourself to one portion of any single food, you automatically add a sort of fail-safe to your eating plan, says Rania Batayneh, M.P.H., author of The One One One Diet. Plus, even more importantly, this strategy adds a wider array of nutrients to each dayincreasing your satiety and energy levels so you can crush your weight-loss efforts.

In one European Journal of Nutrition study, people who followed a low-cal diet that included four weekly servings of legumes lost significantly more weight after just four weeks compared to those who ate the same number of caloriesbut no legumes. The weight-loss turbocharge may come from legumes' fiber and antioxidant compounds, since the researchers found that legume lovers had lower levels of inflammatory markers that are linked to obesity. Try adding chickpeas to your salad, cooking some lentils in the slow cooker, or mixing black beans into a Tex-Mex omelet.

Yeah, you know your sleep affects your weight. But you probably don't realize just how quickly that happens: One Annals of Internal Medicine study suggests two weeks is all it takes for your sleep to show upone way or the otheraround your waistline. In the study, men and women followed a calorie-controlled diet. After 14 days of sleeping either 5.5 or 8.5 hours each night, both groups lost about 6.5 poundsbut those who got the most sleep lost twice as much fat as the short sleepers did. (Stay on track with your goals with Women's Health's Look Better Naked DVD.)

While increasing your water intake is vital to preventing overeating, promoting healthy digestion, and keeping your metabolism in tip-top shape, when it comes to dropping weight quickly, water is also your greatest de-bloating ally, says San Diego-based trainer Kyle Brown, C.S.C.S., who is best known for getting celebrities "cut" before photo shoots and red-carpet affairs. That's because, when your cells are dehydrated, their first course of action is to cling to any fluid that's in your system, contributing to all-over bloat. He recommends drinking a liter of water for every 50 pounds you weigh, per day. So if you weigh 175 pounds, it comes out to 3.5 liters of water. Sip consistently to prevent overloading your system all at once.

Another way to ditch excess water weight is to get your sodium and potassium levels in check, says Brown. To do that, he recommends cutting back on processed foods, which tend to be high in sodium, and nixing salt from whatever food is on your plate. Pair this low-salt strategy with plenty of potassium-rich foods like salmon, halibut, and spinach, and you'll de-bloat over the course of the week, he says.

To lose weight in record time, high-intensity interval training is your exercise strategy of choice. Minute-per-minute, it burns more calories than other workouts like steady-state cardio while also increasing the calories you burn 48 hours after your workout, says Taylor Gainor, C.S.C.S., co-founder of LIT Method in Los Angeles. Plus, over the long term, interval training builds muscle, which is critical for keeping the weight off, says Brown. Your exercise prescription: Perform all-out effort of a given exercise (like burpees, squats, lunges, or pushups) for 20 seconds, then rest for 10 seconds, and repeat until four minutes have passed. Rest one minute, then repeat for a total of four rounds, suggests research from the University of Wisconsin-La Crosse.

See some of the craziest diets people have actually tried throughout history.

We realize this isn't groundbreaking advice, but one of the easiest ways to debloat is to reduce your intake of simple, refined carbs. Some sources to watch out for include white pasta, cookies, crackers, and candy. While it goes without saying that the refined sugar in these foods can prevent weight loss over the long term, they can lead to significant water retention in the short term, says Gainor. You'll be shocked how much weight you lose (even if it is water) within a week or two of cutting back on your regular sugar fix, he says.

Eating balanced meals and snacks, containing all three macronutrients your body needs, every few hours is key to energizing your bod for your workouts, preventing overeating (especially those simple carbs), and keeping your metabolism at peak speed, Batayneh says. Try toast, an egg, and avocado for breakfast, an apple with string cheese for a snack, and a spinach salad tossed with chicken and olive oil for lunch.

In one Penn State study, people who ate roughly a handful of almonds each day lost significantly more abdominal fat over the course of six weeks compared to those who followed a nut-less (heh) diet with the same number of calories. While this study looked at almond intake, other tree nuts like walnuts and pistachios have also been linked to improved health and weights, thanks to their healthy fat and protein content.

How to Lose Weight Fast | Women's Health

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May 22nd, 2019 | Filed under How to Lose Weight Fast

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others for fast weight loss, some are easier to stick to than others, and some are less expensive than others. Scarsdale offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesnt translate into keeping the pounds off.

Remember when choosing a diet to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

The first thing that anyone considering a diet plan to lose 10 pounds fast needs to do is seek a doctors advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Check out the diets below, find the one that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose, you CAN lose weight fast with the plan that works for YOU!

This is the perfect diet for people who dont want to go hungry and need to lose more than a couple pounds.

The Scarsdale Diet Plan doesnt require weighing, measuring, counting or anything but following simple menus filled with everyday foods. It works, it keeps you full, and gives you energy!

This is the money saving version of the Scarsdale Diet. It uses supermarket foods so its easier on your budget.

The vegetarian version of our favorite diet has menus for those who follow a vegetarian lifestyle or prefer not to eat meat while dieting.

We reviewed more popular diet plans to include a basic overview of each diet and what youll need in order to begin any of them.

This popular liquid cleanse is for those with willpower of steel! You should also stay close to home while on it as it is a cleansing diet.

The perfect diet if you have less than 10 pounds of weight to lose rapidly.

This juice fast lasts only two days, its for anyone with less than 10 pounds to lose.

For the grapefruit lovers, this diet produces rapid weight loss with a limited menu plan.

The popular Cabbage Soup diet is for short term dieters that dont need to stay on a diet for more than seven days.

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How to Lose Weight Fast -

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Apr 14th, 2019 | Filed under How to Lose Weight Fast

With so many choices being given today in the different ways to lose weight, we understand it can be difficult to select the right weight loss program. Also we know this can be confusing. For that reason, MedShape has developed a wide range of weight loss choices for your weight loss needs available today. Due to all of the programs out there, we decided the best thing to do was take the guess work out of selecting which program would be right for you. We want and help guide your decision for the right choice in Weight Loss.

Whether you are interested in losing weight with Phentermine, prescription diet pills or other diet drugs, we can help. Also available are weight loss with hCG injections, diets with B12 injections for weight loss, Lipotropic Shots, Weight Loss Injections, Lipoplex, RM3, Anti Aging programs, B complex drops to speed up the metabolism, diet supplements to stop hunger and cravings, the Military Diet, Low Carb Ketogenic Diet or maybe just nutritional counseling. All of this can teach you to keep your weight off long term. MedShape Weight Loss will personally design an affordable, custom diet plan that will fit the needs of your daily regime so you can have the best results.

Besides our most popular diet programs, we offer weight loss plans with meal replacements. Along the line like Optimist or Medifast but for half the price. We believe strongly in keeping our programs affordable for everyone. Some of our full weight loss programs start at just $20 per week! No contracts to sign! Believe it! A true pay as you go weight loss program. Check out more about our different programshere.

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Weight Loss Clinics | Lose Weight Fast | Affordable Weight ...

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Mar 22nd, 2019 | Filed under How to Lose Weight Fast

If you want to lose 20 pounds in 2 weeks, then its essential that you have an effective and healthy plan for rapid weight loss. Losing weight quickly can help you to kick-start a long-term diet plan if you need to quickly shed weight and then keep off extra pounds. As with any effective diet plan to lose extra fat from your body safely, you need to take into consideration your own health. That is why the best ways to lose weight fast should combine lifestyle changes, exercising, and being physically active.

Having the goal to lose 20lbs in a couple of weeks is certainly a good goal to have if you are overweight and have weight-related health issues. However, it is not always a good idea to try and lose a large amount of weight in just two weeks, so you may need more time for that. Rapid weight loss can take a toll on your health and cause other unwanted health complications. Therefore, if you plan to use a fast weight loss program, you should speak to a qualified medical professional.

In this article, you will find out how to lose a lot of weight in the shortest time possible. You will find out healthy ways to help shed extra pounds in no time at all and you may already start to look slimmer within a few weeks.

Extreme dieting measures could help you lose weight rapidly but you need to follow an effective plan to make sure your body gets all the nutrients it needs.

You need to realize that you didnt gain 20 pounds in 2 weeks so losing this weight in a short period of time can be a great challenge. It is certainly possible to lose 10 pounds of weight in one week but it will not be pure body fat and some of it will be water weight.

Losing 20 pounds in just 2 weeks will require a very low calorie diet which is not the best approach if you want to lose weight and keep it off.

According to the American Journal of Clinical Nutrition, very low calorie diets lead to a fast weight loss. However re-feeding after such extreme dieting leads to fast and excessive weight regain.28 The most sensible approach is to develop effective habits that will help you lose weight gradually and keep it off.

In this detailed article I am going to give you the best possible information on how to lose weight fast and keep it off. Youll learn about the most effective ways, based on science, to lose weight and develop eating habits to keep it off.

Here are the steps you need to take to lose as much as 20 pounds in 2 weeks.

One of the best ways to lose weight quickly in 2 or 3 weeks is to lower your daily calorie intake.

Lowering your calorie intake helps to speed up weight loss as you will burn more energy than you consume. To lower your calorie intake in order to lose 20 pounds fast, you can swap foods for healthier options, limit your intake of saturated fats, and eat smaller portions.

Consuming fewer calories every day will help you lose 20 or even 30 pounds at a steady, healthy pace and boost your general health at the same time. According to the National Heart, Lung, and Blood Institute, you should reduce your daily calorie intake by 500 to 750 calories per day to lose significant weight in a couple of weeks.1

Doctors from the National Health Service recommend some healthy food swaps to help lower calorie intake and lose weight faster.29 Here are some examples to help you lose as much as 30 pounds in a month:

For more information on how to tweak your diet to speed up the effectiveness of your weight loss plan, please read my article on the best hacks for speedy weight loss.

If you want to make sure and lose as much as 20 or 30 pounds in a month you should change your eating habits.

Changing your eating habits helps with rapid weight loss because it helps you develop positive habits that contribute to weight loss at a regular pace.

For example, one way to help speed up weight loss and lose unnecessary pounds is to drink a glass of water before each meal. Dr. Arefa Cassobhoy on WebMD reported on a study into the effects of drinking water and obesity. The study found that drinking 16-oz. of water 30 minutes before a meal helped severely overweight people shed extra pounds easier and faster.2

Another habit that can help to lose a lot of pounds in a couple of weeks is to start the day with protein. Starting your day with eggs for breakfast or consuming lean meat, milk, or nuts are all great sources of protein that will keep you feeling fuller for longer and give you plenty of energy. This reduces the temptation to snack during the day and helps boost weight loss in a 2 or 3-week diet program.

You can also lose weight much quicker in 2 or 3 weeks if you are careful about when and why you eat. A study published in the Journal of Occupational and Environmental Medicine found that emotional eating is associated with body weight gain. It was found that eating due to emotional responses caused people to become overweight and obese.3

There are many effective ways to beat emotional eating. These include reducing stress and anxiety, getting plenty of sleep, and eating proper amounts of dietary fiber and protein.

Eating small frequent meals will help you lose 20 or even 30 pounds faster.

Rather than skipping meals during the day, you might find that eating small frequent meals throughout the day helps you lose weight at a proper pace. However, there is some controversy whether people wanting to beat the battle of the bulge quickly should eat 3 or 6 small meals during the day.

For example, in 2015 the journal Nutritional Reviews reported that eating frequent meals seems to help people lose excess fat and reduce overall body weight.4 But, the journal Obesity found that in their study, eating 3 meals a day or 6 meals a day had no overall impact on weight loss. The report found that total calorie intake in a day was the most important factor when it comes to fast weight loss.5

So, if you are looking to lose several pounds of body weight as fast as possible using an effective diet plan, you could try to see which of these methods work best for you.

Reducing portion size should help you start losing pounds of body fat in 2 weeks.

Eating smaller portions at lunchtime and in the evening can help to reduce energy intake and help you lose weight and keep the weight off.

A study published in the American Journal of Clinical Nutrition found that when individuals ate smaller portions for lunch, their daily energy intake was reduced by 30%. The researchers concluded that eating smaller portions can help to treat and prevent obesity. The study highlighted the fact that portion sizes in restaurants are getting larger and most people finish their large entrees.25

Another study showed that one way to control portion sizes and lose weight quickly is to eat more foods that are low-density energy sources and limit high-density energy foods. For example, having more vegetables and lean protein and less fatty foods can help reduce energy intake from meals and thus help you lose weight much quicker.26

You could also try using a portion control plate for your meals at home to help you greatly reduce portion size to eat healthier meals and lose weight. You might not lose 20 pounds of body weight in 2 weeks with this method, but it is a safe and healthy way to control body weight.

To shed more pounds of body fat in 2 weeks, you should also limit your intake of unhealthy carbohydrates.

Unhealthy carbs that can make losing body weight difficult include simple carbohydrate sources such as white bread and pasta, cakes, pastries, and sugar. Low carb diets have many proven health benefits that include more than just losing weight fast.

When lowering your carb intake, you should remember not to cut out healthy carbs that are classed as complex carbohydrates. These include wholegrain bread, brown rice, whole-wheat pasta, beans, vegetables, and fruits. Dr. Kathleen Zelman on WebMD says that fiber in food helps to control weight and can lower your risk of heart disease and colon cancer.6

Dr. Zelman recommends switching to whole grains as much as possible and avoiding foods that have added or refined sugars. You should also eat plenty of fruit and vegetables every day and include beans and legumes in your diet.

You should avoid junk food and limit sugar consumption to lose weight quickly.

Junk food and foods with added sugar not only have very low nutritional value but they can make it very difficult to slim down very fast in a short period of time.

The University of Michigan reported on a study showing a correlation between fast food and increased body mass index, weight gain and obesity. The study also found that people get heavier as the number of fast food outlets increase.7

Cutting out sugary foods and sodas can also help you lose a lot of weight in two weeks. Dr. Laura Martin on WebMD says that limiting foods containing refined sugars will help a person lose weight and reduce levels of obesity.8

You can also lose several pounds quicker by increasing your daily water intake.

Drinking more water doesnt just help lose weight from around your waist but it prevents the symptoms of dehydration. Water is also one of the best ways to flush toxins out of your system and boost the health of your kidneys.

A study published in the Journal of Natural Science, Biology and Medicine reported that drinking 1.5 liters of water every day helps to reduce body weight, body fat, and body mass index. The researchers concluded that drinking water can be a useful and cheap way for obese persons to lose weight quicker.9

You dont just have to stick to plain water to lose a lot of weight in a few weeks. You can easily make your own calorie-free flavored water that will help boost your weight loss plan in 2 weeks.

To reach your goal of losing a lot of excess body weight in 2 weeks, you should also make some lifestyle changes along with sticking to an effective plan to lose weight fast. Lifestyle changes to help lose weight are just as important as reducing calorie intake when it comes to getting rid of body weight in a matter of a few weeks.

Here are 4 lifestyle changes that doctors recommend to boost the effectiveness of your weight loss plan.

While it is important to exercise regularly every week, staying active throughout the day will help to accelerate how quickly you lose weight.

A study in the journal Mayo Clinic Proceedings found that non-exercised activity thermogenesis (NEAT) can help to significantly increase calorie expenditure. It was found that NEAT movements can also protect a person from cardiovascular disease and reduce obesity in people who have difficulty exercising.10

Here are some easy ways to increase NEAT movements throughout the day and help burn fat quicker in a couple of weeks.

If you are serious about losing a lot of weight in a short space of time, then getting plenty of sleep is essential.

Although a hectic work schedule and stress can make getting to sleep difficult, there are many positive health benefits of getting proper rest during the night.

Dr. Melinda Ratini on WebMD says that lack of sleep is linked to weight gain and obesity. For example, feeling well-rested reduces food cravings and gorging on high-carb snacks. Also, getting the right amount of sleep helps to balance your hormones naturally and reduce fat by increasing your metabolism.11

To help improve your sleep patterns to stop fat accumulating in your body, here are some helpful tips to lose as much as 20 pounds in 2 weeks:

If you really want to shift those extra pounds of body weight in two or three weeks, you should find ways of reducing stress in your daily activities.

According to Dr. William Blahd on WebMD, stress increases cortisol levels in the body which can increase the desire for sugary, fatty foods. This can also increase your risk of high blood pressure, cardiovascular diseases, or diabetes.12

Dr. Blahd recommends some easy ways to deal with stress at home and increase the effectiveness of your weight-loss program:

To make sure and lose as many pounds as possible in a two-week period, it is very important to keep yourself motivated.

Having strong motivation will help you stick to your weight-loss plan even when it seems that results arent what you expected.

Doctors from the Mayo Clinic say that long-term weight loss is only achieved through making permanent changes to your eating habits and lifestyle. To keep yourself motivated to lose weight quickly and keep it off, this is what they suggest:30

When looking to lose a lot of weight in the short-term, its necessary to boost your weight-loss plan with healthy exercise. Getting regular exercise is not only good for your heart but it will help to burn even more calories.

Here are some of the best way to burn off extra body fat that has accumulated around your face, waistline, or other parts of your body.

Increasing the amount of walking you do every day will help to shed pounds from your body in no time at all.

A study published in the International Journal of Obesity and Related Metabolic Disorders reported that brisk walking for 30 minutes on most days of the week was an effective part of a weight-loss plan.13

How can you include walking as part of your plan to lose weight fast and start seeing results within two weeks? In my article on how walking can help lose weight, you will find out how many calories you can burn if you add 10,000 steps to your day.

Ways to increase your steps daily include:

High-intensity interval training (HIIT) is an excellent way to quickly lose weight and see results within a short space of time.

HIIT training involves short bursts of intense exercise followed by short recovery periods. For example, it could be 30-40 seconds of hard sprinting followed by 30-40 seconds of light jogging.

According to the Journal of Obesity, high-intensity intermittent exercise or training has been shown to significantly increase aerobic and anaerobic fitness. It also helps the body get rid of excess fat quicker. HIIT exercises can also help to boost cardiac health and reduce the symptoms of type-1 and type-2 diabetes.14

For more information on how you can use interval training to speed up weight loss, please read my article on using interval training to lose fat quicker.

Lifting weights is another proven way to see quick results when wanting to lose extra pounds in a two-week period.

Lifting weights as well as kettlebell workouts help to not only burn calories very quickly but they also build muscle mass which helps to burn even more calories.

A study from Europe reported that heavy-resistance exercise during intense workouts boosts muscle metabolism.15 An increase in your resting metabolic rate also helps to burn calories even when you are resting.

Before starting a program of intense, heavy-resistance exercising, you should speak to a qualified medical professional to get advice.

According to the Centers for Disease Control and Prevention, there are some other ways that can help you lose body weight quickly when used in conjunction with an effective weight-loss plan. Some of these include:31

So far, this article has concentrated on the 3 main principles on how to achieve a goal of losing 20 pounds in two weeks. However, there are some specific weight-loss diets that help to lose a lot of weight in just a few weeks.

The ketogenic diet is a low carb high fat diet that restricts the intake of carbs to help boost the bodys fat-burning potential. Usually, people who start a carb-restrictive diet see rapid weight loss in the first few weeks of dieting. The journal Experimental & Clinical Cardiology reported that a keto diet can help to reduce body mass and body mass index in obese individuals.15

There is one thing that you need to be aware of when dropping carbs from your diet: many of the foods that contain carbs also contain beneficial nutrients and vitamins.

For example, if you eliminate whole grains and brown rice you are going to miss out on nutrients such as b vitamins and magnesium. These are important nutrients for the energy production in your body so you will get tired easily.

The 3-hour diet can help you lose weight quickly without having to cut out many of your favorite foods. According to Dr. Michael Dansinger on WebMD, the 3-hour diet involves eating small portions of food every 3 hours and limiting calories intake to just over 1,400 calories a day. Dr. Dansinger says that visible results are often seen within the first 2 weeks.16

Intermittent fasting, or the 5:2 diet, will help you see quick results to help reach your weight-loss goals quicker. Intermittent fasting involves eating normally for 5 days in the week and restricting calorie intake to 600 calories on 2 non-consecutive days. According to the International Journal of Obesity, far from being a fad diet, intermittent fasting can help achieve weight loss that stays off as long a person sticks to the diet.17

You can find more information about this diet in my article Intermittent Fasting 5:2 Principles, Science and How To.

When searching the internet for ways to lose 20 pounds in 2 weeks, you will come across many unsafe methods to lose weight quickly.

In your diet plan to lose extra weight in under a month, you should avoid skipping meals as a regular habit. For example, a study published in the American Journal of Clinical Nutrition reported that although skipping breakfast can help reduce daily calorie intake, it can increase inflammation in the body.27

Dr. Kathleen Zelman on WebMD reports that breakfast helps improve blood sugar levels and gives the body a needed boost for the day. You also get important vitamins and nutrients from breakfast and reduce the tendency to snack. People who eat breakfast every day are able to lose weight and keep it off.18

Leaving out one or more meals during the day shouldnt be confused with intermittent fasting. Intermittent fasting doesnt involve skipping meals but reducing calorie content on 2 days of the week. However, most 5:2 diets include 3 low-calorie meals during the fasting days that contain a good amount of vitamins and minerals.

If you are trying to lose a lot of pounds in a short space of time, you should stay clear of fad diets. Fad diets may give quick results, but the extra pounds usually pile on very quickly after the diet is finished.

According to the University of Pittsburgh Medical Center, fad diets usually promise quick dieting results with little or no effort. They usually restrict important food groups and can be difficult to maintain. Fad diets can also cause various health complications like kidney stones, high blood pressure, and cardiovascular issues.19

Diet pills will not help you lose 20 pounds in two weeks. Because diet pills and supplements are generally expensive, they could help you lose hundreds of dollars in a month rather than pounds of body fat. According to Dr. Gary Vogin on WebMD, there is only scant evidence that weight-loss pills have a minimal effect when it comes to dieting. Some natural products may help to boost metabolism or stimulate fat burning, but they wont in themselves help you lose weight quickly.20

Starvation diets and extreme fasting are unsafe ways to get rid of a lot of weight in a week or two. According to Dr. Kathleen Zelman on WebMD, even though starvation diets result in rapid weight loss, they can also cause loss of muscle tissue and may even cause your body to burn calories slower. You may find that at the end of the diet, you put on more weight than you lost.21

Doctors from WebMD also say that creams and other so-called weight-loss devices are just as effective and scientifically proven as voodoo spells.22

So, when it comes to losing 20 lbs in 2 weeks, what is the bottom line? Although it is feasible that a person could lose many pounds of body fat in a couple of weeks, these generally involve risky methods of dieting.

To achieve your perfect body weight and maintain good health, you should reduce calorie intake over a period of many weeks, make positive lifestyle changes, and exercise regularly. After all, extra weight was gained over a long period of time.

By making some simple calculations, doctors from the Mayo Clinic advise on the dangers of trying to lose too much weight in a very short space of time.

For example, the Mayo Clinic says that every pound of body fat contains 3,500 calories.23 So, to lose 20 lbs of fat in 14 days, you would have to lose about 1.5 lbs. of fat a day. This means burning on average 5,000 calories more than you consume per day. You also need to be aware that initially you will lose water weight and not just fat.

How many hours per day will you have to work out to lose 20 lbs. in 2 weeks? The Mayo Clinic says that high impact aerobic exercising burns about 650 calories an hour.24 Therefore, you would have to work out for about 7 hours of intense exercise every day for 2 weeks to lose 20 lbs.

The bottom line when it comes to losing a lot of weight rapidly is this: stick to safe and healthy methods of losing weight that will boost your health and help you reach your perfect body weight.

After you have reached your ideal body weight, it is important to maintain that weight. Researchers from the National Heart, Lung, and Blood Institute say that there are 3 ways to maintain a healthy weight. These are:

If you need to lose a lot of weight quickly in the space of a few weeks, you should speak with your doctor first. Your doctor will carry out a medical checkup to check your general health and recommend a diet and exercise regime that will help you achieve your weight-loss goals.

Your doctor will also check for any underlying health conditions that could affect the type of weight-loss plan that will be most effective for you. This includes checking your blood pressure, blood sugar levels, and any signs of joint pain and stiffness.

Also, if you start feeling fatigued, dizzy, lightheaded, or have an increase in watery bowel movements, or generally unwell while on your weight-loss program, you should speak to your doctor.

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Mar 14th, 2019 | Filed under How to Lose Weight Fast

The secret to lose weight is not only focusing on what to eat but also about caring what to drink. Maybe popular energy drinks, fruit juices, and soft drinks are loaded with carbohydrates and added sugars that can destroy your weight loss plan.

If you want to lose some extra pounds, then maybe you already know that the best way to do is combining exercising with a healthy, nutritious, and balanced diet plan. Nevertheless, there are some drinks that can speed up the fat burning process and help to lose weight faster than you could in normal, and here you will find 13 out of the best drinks to lose weight that you should integrate into your daily diet if you want to get fit fast without using any supplements, drugs, or pills which can lead to dangerous side effects.

The first out of drinks to lose weight I want to show you is coconut water a tasty drink that many people love, especially in summer.

Coconut watercontains more electrolytes than most energy drinks and fruit juices without artificial flavorings plus and extra sugar.

This juice can help tospeed up your metabolism naturallyand give you more energy. Thus, you can stay strong and energetic throughout the day while still can lose weight faster.

This drink is recommended not only because the thickness of the smoothiekills your appetitebut also because yogurt is loaded with calcium.

Many researchers discovered that you can lose 81% more belly fat and 61% fat if you add yogurt to your daily diet because the calcium yogurt contains can help you burn fatand also limit the amount of fat that your body produces.

Try to add Greek Yogurtto your smoothies, as well as some whey protein and fruits to make your smoothies more powerful for weight loss!

Whey protein can help your body release appetite suppressing hormones that restrain your cravings.

In a recent research, people who drank either casein or whey, 90 minutes later, were allowed to eat freely at a buffet table. The fact is that they ate significantly less calories than those who did not drank casein or whey.

Milk is a very rich source of calcium, which can boost the fat loss process by increasing fat breakdown in fat cells. This does not mean that you should drink too much milk every day. What you should do is adding milk to your daily diet in moderation to speed up your weight loss process.

Plain old water is also one of the best drinks to lose weight that gives you amazing result that you never dare thought before! Actually, your body needs a lot of water to facilitate the fat breakdown inside your body. Drinking water helps to flush out toxins and energize your body throughout the day so that your body will be able to perform at its best. You should remember that drinking gallons of water is not the only answer for losing weight. You still need to facilitate an appropriate exercise regime and go on a proper diet. Drinking water will help to keep your body lean, clean, and help all of the organs inside your body work properly instead of working overtime.

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13 best drinks to lose weight fast - VKOOL

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Mar 14th, 2019 | Filed under How to Lose Weight Fast

How to lose weight fast for men? In this comprehensive guide, Im going to show you how you can lose your beer gut and man boobs and start feeling like your old energetic, confident self again.

To do that, Im going to walk you through a simple 9 step weight loss guide that will get you motivated to lose weight fast and help you see some REAL CHANGES with simple action steps that you can take TODAY.

How to Lose Weight Fast For Men Video: Dr. Anthony Balduzzi, Mens's Health Expert | Founder, Fit Father Project

(A quick table of contents for the impatient)The 9 steps for men to lose weight fast:Step 1: Self AnalysisStep 2: PlanningStep 3: Start a Food JournalStep 4: Adjust Caloric IntakeStep 5: Be More ActiveStep 6: Track and Fine-TuneStep 7: Portion the MacronutrientsStep 8: Set Goals and Create HabitsStep 9: Keep it Up

I believe that modern day men need to live healthier not just for your own health and well-being but for the health and well-being of your family too.

This proven How to lose weight fast for men guide will help you.

As a trainer here at The Fit Father Project, its my mission to do just that.

Not only to help you lose weight but to get you back on the correct evolutionary timeline so you can become the best Alpha male you can be at any age.

Im going to give you 9 key action steps on how to eat, exercise, stay motivated, and track your progress over the next 30-days.

Consider this a call to arms to get back on the proper path.

To get you back to eating natural foods. To get you back following active pursuits and to get you back to being physically functional just like nature intended.

You were born to be Gladiators, Warriors, Hunter-Gatherers, and the leaders of your families & communities.Lets get you started with your new How to Lose Weight Fast For Men guide and get you back in fighting shape fast

Here is exactly what you should do over the next 7 days

Straight out the blocks, Im going to tell you that the No #1 thing you need to do before you get started on any weight loss or body transformation goal is to determine your current body composition.

Your body composition is essentially your current height, weight, and body fat percentage. It's the starting point on your weight loss journey.

Based on your body comp, we can estimate your Basal Metabolic Rate or BMR (which is the rate that your body burns calories at rest).

Knowing your current metabolic rate will help us determine how many calories you should be eating to lose weight the healthy & sustainable way.

Your Basal Metabolic Rate (BMR) depends on the amount of body fat you have, and in relation to that, how much lean mass you have.

If you don't have a good idea of your body fat, either get your body composition checked with calipers or DEXA scan (measuring tools used by a health care professionals).

If you can't make the time to do that, you can use the general picture guidelines on the right to make a rough estimate.

Your immediate goal: We simply want a rough estimate of your starting body fat.

As a rule of thumb: Most guys who have at least 35+ pounds to lose usually have a body fat percentage of a minimum 25-35+%.

Knowing your Basal Metabolic Rate is important because it enables us to estimate the ideal number of calories you should be eating to lose weight.

On that note, our team put together a convenient Calorie Calculator Toolthat will enable you to input your current height, weight, and activity level

And this spreadsheet will then shows you EXACTLY how many calories you should be eating to lose weight. Cool right?

>> Click here to download our Fit Father Calorie Calculator Spreadsheet

Action Step: I want you to use that Free Calorie Calculator we created for you (linked above) to identify your ideal calorie target for weight loss.

Dont worry! As you'll see in the rest of this how to lose weight fast for men guide, you will not be counting every calorie that goes into your mouth.

I simply want you to have a general calorie target to aim for.Now that we have your general calorie intake target figured out, it's time to start talking about exercise

To start our exercise conversation, I want to quickly debunk the big misconception that many guys have, that you need to do FORMAL WORKOUTS to see weight loss results.

That's totally false.

Yes, safe & time-efficient workouts, like our Fit Father 24-minute workout, are an important part of losing weight

YET, here's the bigger key point: any kind of physical activity that helps you burn calories will help you lose weight.

Formal workouts are helpful for weight loss but far from necessary.

I dont care if you go for a jog, take the dog for a fast walk, lift some weights, ride the bike, or go around catching Pokmon with your kids.

For these first 7 days, the goal is to simply move. Any activity that raises your heart rate and gets you breathing a bit harder counts as daily activity.

Your daily activity CAN be a formal workout in the gym or on some cardio equipment.Alternatively, it can be anything from gardening to DIY, bouncing on a pogo stick to getting busy with your significant other (If you can keep that up for 30 minutes, you're already a God in my book).

For this part, it's that simple. JUST MOVE!

I know you may not want to do this, but it's only for 1 week and I promise you, it is worth it!

If you sincerely want to know how to lose weight fast for men, you need to follow these principles.

Taking an honest diary of your current eating habits is an incredibly valuable weight loss exercise.

By writing down your current eating habits for a full week, you will gain A TON of insight into the times when you slip up with your diet and the times you succeed and eat good foods.

As we're setting up your weight loss eating plan, the data we gather from this initial food journaling exercise will be indispensable to your future success.

When starting your diet diary, the big key to this is to eat normally. Dont try to eat better just because you're writing down your food intake.

The aim of this exercise is to

If it goes in your mouth (food, drinks, etc.), write it down on paper.

I also want you to write down how you're feeling after each meal throughout the day.

If you feel exhausted after lunch, write that down.

If you feel amazing after eating a certain meal, write that down too.

Here is an example format that you can follow for your food journal:

Again, the benefit of this seemingly tedious journaling habit is to begin to recognize food patterns.

It could be that where you're eating too many calories, or how certain foods you eat regularly, makes you feel.

As you'll see further on in this how to lose weight fast for men guide, simply reducing portion sizes or choosing a better alternative for some common snacks you eat, is enough of a tweak to cause noticeable weight loss progress almost immediately.

If you prefer to use an App to track your meals instead of a physical journal, here are some easy technology options we use to execute this habit with our clients:

On the evening of your 7th day, I want you to set aside some time to evaluate everything you've done so far

These key data points will be the starting point on your road to becoming a new age Alpha, a 21st Century caveman, or a goddamn sexual Tyrannosaurus. just like me. (Thank you Jesse Ventura!)

The idea of checking out and evaluating these things is so that you can decide what you can do more or less of, and what works well and what doesnt.

With regards to your exercise

If you managed 6 days of 20 minutes of daily activity in these first 7 days, you know you can increase the intensity of your workouts by starting a more structured exercise plan like our Fit Father 30X Workout Program.

However, if you only managed 4 of the 6 days of activity, you will need to identify whether it was time or fatigue that stopped you completing the full 6.

The link to get that powerful free meal plan opens in a new window, so you can continue reading your How To Lose Weight Fast For Men guide here.

In Days #1-7, we kickstarted your daily activity habit.

Now, it's time to plan another 7 days of consistent physical activity for the next 14 days.

If you don't schedule your activity and protect the time you're dedicating to moving your body, the busyness of your life tends to eat that time up fast.

You can schedule your activity each evening for the day to come, or in one single block for the whole 14 days. Its totally up to you!

The only difference with your activity over these next 2 weeks is that you're going to increase the intensity level you're working out at.

The purpose here is to create the habit of taking physical activity, but it's important that it pushes your limits and burns calories. Remember to take 1 rest day in every 7.

For the most effective & time-efficient workout routine you can follow on Days #8-21, click the box below and receive our FREE 24-minute fat shred workout.

The next 2 weeks are basically your weight loss test phase for you to identify what works and build your foundation of healthy habits.

To see what works, I recommend you track your weight daily (or every 3 days).

If the scale is moving in the right direction, keep doing what youre doing.

If weight loss is stalling a bit

If your weight is not moving, we will need to make an adjustment to your eating plan (tighter portions), sleep (getting at least 7 hours), and workouts (adding a bit more intensity).

If you're a beginner at losing weight, the words macronutrient split have possibly just scared the bejesus out of you

Dont sweat it! This concept is not as complicated as it sounds and Ill explain this important idea very simply for you.

Macronutrients are a fancy word for the split of calories that should come from Carbohydrates, Proteins and Fats.

My recommendation with our clients that are looking to lose weight is to use the following macronutrient breakdown:

For a list of the best protein, carb, and fats, download a free copy of our 1-Day Weight Loss Meal Plan by clicking the box below.

Simply put

So heres how to put this macronutrient stuff to good use

On the evening of Day 21, I want you to take your recommended calorie intake that you calculated in Step #1 using our Fit Father Calorie Calculator Tool, and use it to determine the ideal way this should be split across the 3 Macronutrients.

You are going to divide your ideal calorie intake across the macronutrient percentages we recommend to give you goal numbers for your protein, carb, and fat intake.

For example: lets say you're a smaller man with a target weight loss calorie intake of 1500 calories, we can deduce that your macronutrient split would be

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Feb 20th, 2019 | Filed under How to Lose Weight Fast

Diet & Weight Loss

You want to lose weight fastis it possible to crash diet safely? Dietitian Christy Brissette reveals how you can without harming your metabolism.

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Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes like the nine simple ones this woman made to shed 45 pounds and keep them off. But sometimes life comes at you fast and you need a fast solution. One smart lifestyle change is to eat plenty of veggiesespecially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you upthe perfect combination for weight loss.

Starchy veggies (like potatoes) and processed whole grains (like whole-wheat bread) are foods Id normally recommend eating in moderation, since they provide plenty of nutrients, fiber, and healthy carbs. However, high-carb foods arent your best friend when youre looking to drop water weight. Essentially, when your body stores excess carbs, it stores them with water. So replacing carb-heavy foods with non-starchy veggies that still provide filling fiber without as much water retention is the way to go. For a week before your event, you can swap out the starchy carbs for more non-starchy vegetables to lose some water weight. (These are 10 things experts wish you knew about water weight.)

Aim for filling at least half of your plate with non-starchy veggies like asparagus, peppers, broccoli, cauliflower, mushrooms, spinach, kale, cucumbers, and more. This is a great idea for everyones health, not just people wanting to lose weight.


Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means youre likely storing more water weight than necessary. Check to see if you have any of the seven clear signs youre eating too much salt. If youre in a rush to lose weight fast, cut out added salt as much as possible. That means keep ditching the salt shaker and avoiding processed and packaged foods, where added salt is pretty much inevitable.

Try making food from scratch rather than eating out before your big event to further limit sodium and fight bloat. Even at healthier restaurants, sodium levels tend to be through the roof.

Avoiding salt doesnt mean your food has to be bland. Experiment with using different herbs and spices. Try adding fresh cilantro and cumin to grilled fish, lemon and rosemary to chicken, or ginger and Chinese five spice to tempeh or beef. Pick up some spice blends from your local market to help add more spice to your life just read the ingredients and make sure theres no salt added.

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It seems counterintuitive to drink lots of water when youre looking to lose weight fastespecially water weightbut staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are actually hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids.

Drinking water before you eat has also been shown to lead to increased weight loss by decreasing the amount you eat at meals. Its hard for your eyes to be bigger than your stomach when youre already full from downing plenty of water! Staying hydrated also promotes good digestion, so youre less likely to end up backed up and bloated.

Keep a water bottle with you at all times and aim for drinking eight-plus cups a day. Eliminate sugary beverages like soda, juice, or sweetened coffee or tea since theyre calorie bombs without much nutritional benefit. Throw in lemon slices or chopped fruit and herbs to your water to add flavorit will encourage you to drink more!

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The Only Crash Diet to Use to Lose Weight Fast | Reader's Digest

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Feb 20th, 2019 | Filed under How to Lose Weight Fast

Reading Time: 9 minutes

Just as Halloween is quickly approaching and the gyms are packed with people desperate to shed a few extra pounds, dieting and other weight-loss approaches are in full-swing! Naturally, everyone wants to look their best during this time of year, and there are both healthy and unhealthy ways to go about muscle toning and getting in shape. We can all make everyday decisions to be healthier by saying no to unnecessary lunch desserts, or replacing the morning breakfast bagel with some fruit and greek yogurt. Some even choose to support their healthy diet and exercise routine with a safeweight loss supplement. However, many people fall into the dangerous trap of using methods that are considered to be unhealthy ways to lose weight fast.Some of these methods are poor decisions because they just make you just gain all the weight back after the diet is over. Other methods are unhealthy due to the fact that they require harmful drugs that are hard on the bodys vital organs. Although these methods may see some visible short-term results, the long-term lasting negative effects are often worse, and in some cases, dangerous.

Here are 10 examples of unhealthy ways to lose weight fast! We DO NOT suggest trying these, and we will provide safer and effective ideas to serve as alternatives.

A surprising number of people are unaware that eating consistently is the key to a healthy metabolism. Of course, this also requires the foods we regularly ingest to be healthy. However, the method of starving yourself is perhaps one of the most counterintuitive ways to keep off weight in the long-run.

According toLivestrong, not only does starving oneself harm the bodys metabolism that keeps us from gaining weight in the first place, but it makes us lose thewrong type of weight. Instead of losing internal body fat, we shed water weight and lose muscle mass as a result of self-starvation. Furthermore, due to the fact that the bodys metabolism slows during starvation mode, your body is not really burning as many calories off in the first place, and instead the body is more likely to store ingested calories as fat.

A safer and more effective alternative would be to eat small portions of healthy food consistently throughout the day.

We have all heard stories of high-profile runway models using this approach to losing weight. Most of us are aware that it is terribly unhealthy and dangerous, yet bulimia remains a prevalent health problem in the western world, especially within the young female demographic.

According, purging can cause severe dehydration and bodily weakness, leading to potential hair loss, kidney failure, and slowing of the heart rate. You can say goodbye to healthy white teeth; constant vomiting erodes the teeth and causes cavities and decay. In severe cases, death can occur as a result of bodily organ damage and complications.

As we suggested above, a great way to combat purging and eating disorders is to formulate a meal plan filled with healthy foods that you can feel good about. It is important to recognize that bulimia and anorexia are classified as both mental and physical health disorders, so feeling good about what you are putting into your body is vital in providing support and relief.

Compulsive exercise or excessive workouts puts extreme stress on the body and our organs. Many professionals that work with patients who suffer from eating disorders recognize that this approach often goes hand-in-hand with methods like self-starvation and purging. The impact of putting too much physical stress on the body can be dangerous, especially when paired with starvation or purging.

Some negative effects of excessive exercise include increased injury, insomnia, and decreased immune system functioning, causing people to become sick more frequently. When considering all of the unhealthy ways to lose weight fast, over-exercising is the most likely to put people at risk for dangerous injuries to occur.

Instead, a daily routine of short-duration, high-intensity cardio, combined with resistance training and a healthy meal plan is the best approach. Yes, exercise is thequickest way to lose weight fast. However, excessive exercise is dangerous and should be avoided.

Manystudiesperformed by health professionals have cited this weight-loss agent as too dangerous for human consumption, and therefore one of the unhealthy ways to lose weight fast. By the year 2011, 62 deaths were confirmed in medical literature directly linked to the use of this weight-loss supplement. It is known for effects that include appetite suppression, increased internal body heat, and increased heart rate.

In 2003, the UK Food Standard Agency labeled DNP not fit for human consumption, with many other countries following suit shortly after, effectively banning commercial production and distribution. However, it can still be obtained over shady trading sites on the internet, which poses a health risk to dieters and consumers worldwide.

Our suggestion regarding weight loss supplements is this: a weight loss supplement plan with no long-term healthy meal plan is pointless. If you are looking for that extra boost to shed extra pounds, it is important to understand that quality results do not happen overnight, and most of these supplements (both legal and illegal) are not going to give you the results you are seeking. Eat healthy, exercise in a safe and smart manner, and get quality sleep.

Also known commercially as ephedrine, this substance was banned on April 12, 2004, by the US government. It is derived from the Ma-huang root that has been used for over 2,000 years around the world to treat symptoms of congestion and asthma. However, it is also recognized as a highly abused and unsafe weight-loss supplement.

According, it is a central nervous system stimulant that increases basal metabolic rate (metabolism), causing the body to burn calories faster. Since the 1990s, at least 54 deaths and thousands of ephedra-related complications have been medically recorded worldwide, forcing the global medical community to recognize it as a harmful substance.

Our suggestion for an alternative? Same as #4.

I use the protein-only diet simply as an example when grouping together all the fad diets related to cutting out specific food groups, or eating items that come exclusively from one group. Most of us know that humans derive nutrition from eating avarietyof different food from different food groups, however some dieting fads urge people to cut out some foods while increasing the intake of others.

With protein-only diets, for example, theMayo Clinicwarns that people who eat protein-only foods can experience insufficient fiber intake, constipation, and decreased liver functioning in more severe cases. Some high-protein foods can also put people at higher risk for heart disease, such as full-dairy products and red meat.

Our suggestion? Incorporate steamed complex carbs such as broccoli and kale. Pair these with small portions of healthy whole grains, such as brown rice or quinoa. Cut out simple carbs or unnecessary sugar.

Although the use of parasites for dieting purposes is not as common as it used to be, some dieters ingest these nasty organisms into their bodies hoping to shed those few extra pounds. According, these parasites attach themselves to the intestinal walls of humans, and can grow up to 15 feet in length. They absorb many of the nutrients we get from our foods, resulting in vitamin deficiencies if they are left untreated. Of all the unhealthy ways to lose weight fast, this is possibly the most disgusting.

Our suggestion? Well, just dont do it.

This is another common trend seen among patients who suffer from eating disorders. According, this method is most often used by people trying to get rid of unwanted calories, or to feel thin. Repeated abuse of laxatives essentially rushes food and calories through the gut before they can be absorbed, resulting in some serious complications.

Laxative abuse disturbs the bodys internal mineral balance, depleting the body of healthy nutrients like sodium, potassium, and other electrolytes needed for healthy cell functioning. It can also result in severe dehydration which damages our vital organs, qualifying this method as another unhealthy way to lose weight fast.

As an alternative, we suggest a diet rich in healthy fibers and complex carbs for normal and regular digestive functioning. Instead of depleting the body of essential minerals, a nutrient-rich diet will assist both digestion and healthy cell functioning.

Needless to say, smoking is terrible for you. With health implications ranging from lung cancer to increased risk for heart disease, we dont see any reason why smoking would EVER be considered a viable weight loss option.

Nonetheless, some people still utilize this method due to the appetite-suppressive effects it can have. Nicotine interacts with the brains neurotransmitters such that it stimulates receptors that decrease hunger. However, if appetite suppression is what you are trying to achieve, there are far healthier methods to try to achieve the same goal.

Our suggestion? Replace snack foods with healthy options. When you get hungry, have some baby carrots and hummus!

From Kate Moss to Naomi Campbell, we are all too familiar with famous models and celebrities who have suffered from substance abuse problems. Whether explicitly stated or implied, the use of coke and other stimulants has been linked to fending off hunger pangs and staying skinny. Of course, using drugs as a method of weight loss and hunger prevention is a terribly unhealthy option.

Like nicotine, the active ingredients in stimulants such as methamphetamine and cocaine interact with the brain in ways that are known to suppress hunger and appetite, sometimes for days on end. As previously mentioned, it unhealthy and simply dangerous for the body to enter starvation mode, and the long-term effects on both the brain and body can be severe.

Bottom line: real, long-lasting results are only obtained by quality dieting, smart exercise, and sufficient sleep.

While the above methods might be effective, the negative long-term effects they have on the body are simply not worth the short-term results they achieve. Most medical professionals agree that adopting a smoking habit is probably not a recommended way to pursue weight loss. Here are 3 healthier ways to lose weight fast that dont involve tapeworms, narcotics, or any other habits that are bad for your health:

Did you know that protein is an essential nutrient that helps supply the body with the means to effectively lose weight? According toWebMD, consuming lean protein in healthy amounts can help people achieve their weight-loss goals more effectively than starvation, dieting, or other less healthy methods. Eating breakfast to start your day is also necessary to stimulate yourmetabolism,while skipping breakfast can inhibit the bodys ability to burn calories as it normally would.

While many cereals advertise a high-protein content, very often these products also contain high levels of sugar and bleached flour, which are both terrible for someone trying to lose weight. A better idea would be to make yourself a protein smoothie or shake for breakfast, complete with fruit, almond milk, and whey protein.

Gold Standard Wheyprotein is among the highest quality protein products for those trying to lose fat, gain muscle, or both.

Fiber is an excellent way to reduce the urge to overeat by making your body feel full. Not only does it help in regulating the amount of food you consume, but it is also commonly associated with reducing the risk of heart disease and type 2 diabetes, according toWebMD. Finally, fiber also helps support the bodys digestive system by improving bowel activity and helping to stimulate the growth of healthy intestinal flora.

Metamucil Daily Fiber Supplementscontain both fiber and psyllium husk to aid with healthy digestion, weight loss, and the reduction of heart disease risk.

This is obvious to many, but putting an actionable plan into place can be far more difficult. Both sleep andexercisehelp to regulate the bodys metabolism, which makes weight loss and healthy weight management far easier. When we miss out on sleep or dont move our bodies around enough, our natural processes such as our metabolism slows. This makes our bodies more susceptible to weight gain.

All in all, there are many alternatives that help you lose weight in a much healthier way.

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10 Unhealthy Ways To Lose Weight Fast | Weight Loss

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Feb 20th, 2019 | Filed under How to Lose Weight Fast