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Water retention can usually explain sudden bloating or that feeling as though the pounds have piled on overnight. Here are some simple tips to get rid of the excess water just as fast.

Cut your intake of salt

This is not just about keeping your hands off the salt shaker at the dinner table. Processed foods and meals served at restaurants are among the hidden sources of sodium you could be consuming on a daily basis.

Make it a habit tostart reading food labels and opt for the brands that have lessersodium content.And when you are dining out, you can make a request for your order to be prepared with little or no salt.

Stay hydrated regularly

Making sure that enough water goes into your system can actually help in eliminating excess water. This is because fluid retention is a coping mechanism used by the body when you are dehydrated.

You can stay hydrated by drinking water and also by consuming hydrating foods such aswatermelon, cucumber, spinach, strawberries,cantaloupe, and more. Here are some of the other changes you can expect to see once you start reducing your dehydration levels.

Get tested for other issues

"What is causing the water weight? If you've had a few too many pickles, drink water and youll notice your weight going back to normal within a day. But if its linked to hormones, it might take a while," Bonnie Taub-Dix, a registered dietitian, told Prevention.

If your fluid retention leaves you feeling uncomfortable, itis a good idea to speak to a doctor and find out if you should get tested for any underlying health issues. "This could be a sign of a blood pressure issue, medication problem or other health concern,"Taub-Dix added.

Consume more potassium

You may also want to include more potassium in your diet. According to Live Strong, this can help regulate the water balance in your body by counteracting some of the effects of consuming too much sodium.

Some good sources of the mineral include sweet potatoes,bananas, mushrooms, potatoes, greens, low-fat yogurt, and more. Do not take apotassium supplement unless you have been instructed to do so by your doctor since too much potassium in the blood can be harmful.

Reduce sedentarybehavior

If you have not been moving around much lately, you may simply need to sweat out that extra water. Medical News Today explains that a workout can stimulateblood flow and improvecirculation, reducing the buildup of fluid in the legs, feet, and other parts of the body.

"Exercise reduces water weight even more by burning through glycogen energy stores. However, replacing lost fluids is vital after any physical activity to avoid dehydration," the website states.

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Mar 14th, 2019 | Filed under How to Lose Weight Quickly

Part of human feels that way to lose weightnaturally it was so easy, but in outside there, there also many people feels to lose weight is really hard. For the people those who overweight and feels that losing weight is really hard they just think that losing weight is in vain. But as we have known that give up is not a great solution. Actually, there are a lot of ways to lose weight which quickly and naturally without feeling stress and spend much money. Consistency and full of commitment is the key to losing weight.

For getting the ideal body is the main purpose of losing the weight. Need to memorize that the shapes of the ideal body are not always same with the ideal weight. If the shapes of the body is the subjective point, so that the weight is the objective thing. Are you considers that your body has been ideal? Do not be pessimist, because of the ideal shapes of the body doesnt always same with your ideal weight. So, for getting the ideal weight without goes to the hospital or go to consult to the doctor, liposuction, consuming slimming pills. Right now, you can know ways to lose weight naturally and quickly.

The ways to lose weight naturally is identical or well-known with diet. Yeah, for losing weight is needed the diet process. Even we do not use the extreme diet which make the people not eating at all because of they just wanna lose their weight quickly. The diet with a drastic change pattern until making that people not eating, it would make the people getting sick. Even they were have done it with a hard effort , the unhealthy diet will make the significant change. I suggest you to apply the healthy lifestyle sake of keeping the ideal weight stability in a long term.

Besides make and find a target, you have to control your mind to slimming your body. Applied the positive and optimistically thinking that you can be thin. Do not imagine the foods that fail your diet process during the process is running.

Make a realistic target before the diet process is begin and during the diet process is running. Do not too obsessed to lose the weight quickly. At least, 1 kg in a week is pretty enough. Dont forget to apply a little target like a not eating the greasy food, not eating fast food, and etc.

The next way of lose weight naturally is active tomove. Its would be a bad news for you if you are including the people those who lazy to walk and move. If you are lazy to move, it seems like theres no energy that coming out from your body. Come on guys, for being active to move was so easy.

For the example like take a walk. You would prefer to take a walk to everywhere that you use the motorcycle for going everywhere. If you have a big dream to be slim but you just staring at your own computer screen, it means nothing. Just start it by doing a little thing such as parking our vehicle from our destination in order that makes us need to take a walk first or not use the lift and the escalator.

You can consume fruits to lose weight naturally. The food which contains a lot of fiber likes peas, avocado, banana, papaya, broccoli, cabbage, pear, corn and brown rice. Another fiber-foods benefit:

Our body is needing a lot of fluids. Water mineral is really important for our body. The water mineral helps the body metabolism to enhance the kindey works, killing the poison inside, make our skin smoothiest and brighter, and help the enhance of the brain work. Other than thats benefits, water mineral could be losing weight. Before you are eating drink the mineral water one glass then you feel full and it could make your food size is reduced.

Many people think that if increasing the wight food frequency in a day could help them to lose weight naturally. But the fact, this opinion is absolutely wrong. The people that eat with the huge portion even at once it will make a new problem. Its enough by reducing the portion, such as only eat 3 spoons of rice and the dish but in the same or over frequency. Or you can eat in 3 times at one day.

Avoid to be consume the meal with the high sugar contain. Read the nutrition table nutrition that available in the every snack package that youre gonna eat or drink. Consuming the foods with the over sugar can make you having many risks such as the diabetes, high cholesterol, addictive to eat sweet foods, obesity, the cavity and another diseases. You are also need avoid the soft drink which is contain of the high sugar.

Breakfast is absolutely need more portion that can be as our energy during one day and also with the lunch. The lunch portion have to less than breakfast. Its also with the dinner. Because of the activity has been done, you dont need to consume the weight meal anymore. The rice can be change with some of apple. Or even you want to eat when the night comes, do not sleep after that. Wait until several hours.

Lime fruit has a lot of positive benefits for healthy. By drinking the lime juice with the warm water while diet process could help you to lose weight faster. A lime rich in the vitamin C that works to filter the calcium inside the fat cells till make you lose weight. Natural and health and diet not too tight and torturous. But it also needs a high commitment in order that weight going down based on the scales and giving the effect in a long term.

It would be a great news for you those who lazy to working out. Do not give up too fast, its not only doing a hard work out. To lose weight naturally, there are a lot of exercises that not take a lot of your energy. Even it is for the boys or for the girls, doing some exercise is one of the proven ways to lose weight fast, naturally with fast and more practice.

Yoga is one of exercise the make the strength, flexibility, and respiration being as the central. The research in India prove that Yoga losing the over gas inside the stomach until fluent the digestive and lose the fat in stomach. Exercising and harmonizing the body and the mind to be more enjoy that make the body losing the hormone that could help burning fat process inside the body effectively. Start the Yoga exercise during 10 until 20 minutes every day in order that the body can doing the metabolism system being maximal.

Cardio exercise is one of the kinds exercise that involve all the parts of bodies, such as running, cycling, swimming, and the other. By doing cardio work out, the muscles in our body work from the calf muscles, thigh muscles, back muscles, stomach muscles, arm muscles and shoulder muscles.

Another easy way is doing sit up and push up. But you need to do it routinely for getting the maximal result. Do it 10 times, even for sit-up or push-up. Increase the intensity of the exercise every day. This thing could help you lose your weight in the short time. Doing a sit-up in the every morning could be benefits to control your food desire because of it could make you ease to full.

If you dont have a lot of times to exercises or too tired after going back from the office, you can try this natural way to lose weight naturally that using the traditional contents that has been proven the benefits. In our beloved country, Indonesia, we have a lot of kind herbal plants that have been used for many times. The herbal plants also come in a fast food package and also used for the medical industry. Theres no wrong if you try to use the traditional way to lose weight. Besides that, this way is more safe and theres no side effect and it was so cheap.

The next of the ways to lose weight naturally and traditional is drink the green tea routinely. The green tea is well-known for having a lot of benefits. Since a long time ago, green tea is believed being the one of the way to lose weight effectively.

The green tea fluent the body metabolism, including the fat metabolism till help you to lose the fat inside the body. Besides that, green tea rich of the anti-oxidant that give the benefits to avoid the cancer and reduce the bad cholesterol levels LDL inside the body.

A honey is well-known having a lot of benefits to avoid and healing several disease. Seems like honey. Honey used as the one of the way to lose weight naturally. A honey contains of the content that burns the bodies fat indirectly that is fructose. Meanwhile, the ginger can be push the eat desire naturally until you can be reduce the food intake easier because of no too hungry. The steps to make it is pretty easy:

Not should be use the green tea, you can also use the original tea and mix it with the lime squeeze. This is steps:

In the fact, you dont need to hurry when you try to lose weight. Even there is another ways to lose weight naturally and quickly, instantly, but it would be better if you try to lose weight naturally in order that there is no unexpected things happens. Hopefully, it would give the benefits for the reader.

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Mar 13th, 2019 | Filed under How to Lose Weight Quickly

Losing weight comes down to knowledge.

Thats it.

Once you understand how your body works then it becomes a lot easier to lose weight. The problem is many people go around trying a million different things that all conflict with each other and when they dont see the results that they want they think that it is impossible to lose weight.

Its quite possible to lose weight quickly if you take the right steps. What constitutes quick weight loss? How about 7lbs in 7 days? That sounds pretty awesome!

If you think that is impossible you are thinking about this all wrong.

First, you need to be positive!

Second, its definitely possible because one of the first things that you will learn to do is to stop sabotaging your body.

Now you mightve been told that you should lose weight slowly. The reason people tell you this is because they think that if you are losing weight quickly, you are doing so in a way that harms your body. Nothing in this post is harmful to you and nothing is voodoo.

You wont be told to take fat-burner bills that keep you up for the next 5 days.

Instead, I will share 5 steps with you to lose weight fast. These arent steps that you can skip either. Think of these as being written in stone.

If you decide not to follow them then that is on you.

Before we dive into the steps I want to take the time to answer this question. Losing weight fast has a number of benefits that you should consider.

Studies have shown that those who lose the most weight in the first 2-4 weeks of dieting have the greatest weight loss results in the following year.

So that means losing weight in the short term has a positive effect on the long-term results.

You know what one of the worst things is when you are trying to lose weight? Not actually losing weight!

This is why people that are trying to diet will try between 3 to 4 different diets a year. Nothing seems to be working so they keep on looking!

When you dont get results that can leave you frustrated and can kill your motivation completely. When you do get results you want to keep that momentum going.

Think about it. You are on a weight loss program which usually means you need to change your routine. Odds are you probably like your routine because you continue to do it so if you are going to change it, it better be for something that works.

If it doesnt work you quickly fall back into your old routine that isnt working for you either, but at least its something that you like.

Now imagine your new routine is starting to show results in 3 days. What do you think will happen then? You wake up a little more upbeat than usual. You have no problem ignoring that cupcake at work.

Why?

Because things are working for you.

When you see results it is easier to stay motivated and stick with the new routine. When you dont see results you ask yourself what is the point?

Lose weight faster, stay motivated longer.

We arent talking about the extreme things that boxers and UFC fighters do with their bodies, but have you ever heard of someone dying from trying to lose weight quickly in a responsible way?

It just doesnt happen!

However, how many people die from being overweight? You dont have to look it up because Ill tell you.

300,000.

There are over 300,000 obesity related deaths a year just in the United States alone. Its an epidemic.

Thinking that losing weight quickly is a bad thing is a crazy thing to think. None of the methods that youll learn below will deprive your body of the nutrients that it needs so there is no fear in losing weight quickly.

The only fear should be of not starting at all.

Now, just because there are only 5 steps doesnt mean this will be a breeze. In theory, all of this should be easy, but thats how most people approach these things.

These steps arent miracles but they do work if you apply yourself.

Step 0 is understanding that this is all on you. If you want to make it happen you can make it happen.

Youve probably heard of this one before, but carbohydrates are the #1 reason why people become overweight.

If you want to learn more about carbs then check out our easy guide to carbs.

To get started on your quick weight loss plan you need to do a carb detox. You need to flush all of the bad carb stuff from your body. This has nothing to do with calories. This has everything to do with the twinkie that you made disappear in 3 seconds.

Doing a carb detox will reduce your calories and force your body to flush out any excess water weight. Dont be surprised if this results in a 5-8 pound drop in weight during the first week.

This is also why many people gain the weight back so quickly after they eat a plate of spaghetti.

Another plus to this, especially those prone to diabetes, is that it will help to reset your bodys insulin levels and become more sensitive to carbohydrates when you do bring them back into your diet.

What? Did you think you were done with carbs forever? Psh, nobody is done with carbs forever.

While doing this process you might also find that your body enters a state of ketosis. What follows is what is commonly known as keto flu. You might experience headaches and other flu-like symptoms for a couple of days. Crazy things happen when you begin to flush out the toxins from your body and restart it.

In my 20s I didnt really care about sleep. I would stay up late either working, gaming, or partying. I would catch up on sleep in the morning and then hit the routine again.

It wasnt good at all.

Many people that are trying to lose weight fail to do so because they dont get proper sleep. It makes sense because you dont really associate sleep with losing weight, but its a really big deal.

One of the worst things about getting a lack of sleep is that your willpower reserves start to drop. When your willpower is low thats when you begin to make poor food decisions. Its a slippery slope from thinking that one Oreo wont hurt to finally eating the whole pizza on your own.

Good sleep also ensures that your hormones are functioning properly. You never want to throw your hormones out of whack because it completely disrupts everything that you have going for you.

Okay, so youve cut out the carbs and have an awesome game plan for getting a good nights sleep, but you probably want to eat at some point.

So what do you eat?

When you are doing your detox you want to consume a ton of protein every chance you get. The reason why is because your body has to find a new energy source since you are depriving it of all of the sweet sugars you used to give it.

Protein becomes that new energy source.

Foods like organic chicken and eggs, beef, and salmon are a great source of protein. If you arent trying to chew food 16 hours a day then consider finding a good whey protein to add to the mix.

The fun doesnt stop there. You will want to cover these foods in high-quality fats. Not pig lard, but extra virgin olive oil and coconut oil.

If you think these fats are a bad thing you are sorely mistaken. They are a blessing. Not only do they add awesome flavor to your meals, but they also provide another energy source for your body.

Be sure to add some low-carb vegetables to the side as well. If you didnt know that vegetables are a source of carbs then make sure you read our guide to carbs.

This is a tricky step because common sense tells you that you should be exercising while dieting and at some point you should. It shouldnt happen when you are going through your detox though because your body is adjusting and its pretty hard to convince your mind to eat differently and start a new workout routine.

Because of the carb detox you will already be losing weight so you want to keep that momentum going. Working out requires your body to burn through its energy sources and because your body is still adjusting that usually means that if you work out now that donut looks much more appealing later.

However, once youre done with your detox you can start to insert some exercise because you will start to eat some carbs again. The reason why you are taking this approach is because you want to prevent something called the down-regulation of metabolism.

What is that? Excellent question!

It is when your bodys metabolism rate slows down because you are eating less food. You want to include exercise in your regimen so it doesnt continue to slow down and all it takes is exercising 3x a week.

The best type of exercise you can do for this in our opinion is circuit training.

Knowing how to read food labels is important, but you never want to end up just reducing your food to numbers. You want your body to enjoy everything that you consume and you want to feel good about it later.

The problem with just reducing food to just numbers is that you can find sneaky ways to get a box of chocolate chip cookies into your daily diet if you skimp out on other things.

But how are those cookies going to make you feel? While they may help you reach your daily carb limit are they providing any other nutrients that your body needs?

A huge mindset win for you will occur when you can stop thinking about just the taste of a food and also start thinking about how it is going to make you feel later.

Almost everything good that I like to eat that is bad for me results in me feeling even worse later.

If you follow these steps and nothing is happening then there is a good chance you are consuming too much food. Low-carb vegetables are great to eat but if you are consuming 50lbs worth a day you shouldnt expect to lose any weight.

If you arent seeing any results then it becomes time to count your calories. Its pretty difficult to eat more than your daily calorie count, but its not impossible.

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Nov 12th, 2018 | Filed under How to Lose Weight Quickly

You dont have to starve yourself to lose weight quickly. There are healthy ways to shed plenty of pounds, so lets talk about the fastest way to lose weight in 3weeks.

Major events like weddings, proms or graduation, can make you stress out about losing weight. Lets just go ahead and add bikini season to major events as well.

Maintaining variety in your diet might be one of the best ways to help you keep the weight off once you lose it.

Is losing weight quickly good for you?

To answer this question, Ill ask the reverse: Is keeping extra weight on your body healthy?Ever?

When it comes off fast, you are more likely to stay motivated to keep the weight loss going.

Its discouraging when youre busting your butt to lose weight, and you only see a couple of pounds come off every few weeks.

How likely are you to keep up the hard work if you dont see results?

On the other hand, its highly MOTIVATINGto see the scale apound or two each DAY, right!?

This is why our 21-Day Fat Loss Challenge (basically, a 3-week diet plan) is SO successful! The first week is a serious detox that your body needs so badly, it cant help but shed a pound or two a day for the first 7 days!

Jump-starting your weight loss can help you get and stay inspired. These tips are the fastest way to lose weight in 3 weeks without resorting to weird fads or strange supplements.

The Fastest Way to Lose Weight in 3 Weeks

I know Its tough to hear. I love my wine just as much as the next person (or a lot more).

Sure, your glass of wine has some antioxidants. Beer has some health benefits, according to WebMD. But the bottom line is this: Any trace nutrients or benefits you may get from alcoholic beverages can ALWAYS be found through higher-quality sources.

I promise you that.

Unfortunately, no matter what type of alcohol you drink, its filled with empty calories. There are about 90 to 200 calories in the average glass of wine or beer. A few of those a night can add more calories than a doughnut to your daily calorie count.

If you have been drinking moderately (or heavilywe wont judge), limiting alcohol can be a quick way to cut those calories without feeling hungry.

According to the National Institute of Alcohol Abuse and Alcoholism, alcohol consumption can damage the liver and the pancreas.

These organs are crucial for optimal digestion of food, and they help the body convert nutrients into energy.

Keeping the liver and the pancreas healthy can help make sure that the food that you eat is going where its supposed to. It can also allow your body to regulate blood sugar adequately. Out-of-control blood sugar can lead to cravings and weight gain.

Also, your body burns close to 75% less fat by the time youve downed half of your second alcoholic beverage, according to this study.

It also uses fewer carbs for energy because it wants to use the toxic by-products created as a result of the alcohol consumption instead. You end up being more likely to store those extra carbs as fat.

If youre sensitive to a particular food ingredient, you might be unaware that its causing inflammation.

Although sugar, simple carbohydrates, dairy and highly processed foods are likely culprits, you could also be sensitive to something random, like salicylates or nightshades.

If you tend to eat a particular food regularly, try avoiding it for a few weeks just to see if something shifts. You may notice that you instantly lose the bloat or stop getting gassy in the afternoons.

Focusing on eating only fresh foods that you prepare yourself can also help you lose weight quickly.

Processed foods contain a lot of sodium and sugars, and they often have chemicals that mess with your bodys ability to function optimally.

Detoxifying your body of these chemicals will make it react better to the clean nutrients that you take in.

Honey, molasses and maple syrup are still sugars. Even though theyre not white and refined, they add needless calories to your daily intake.

Research shows that sugar is detrimental to your metabolism. When youre consuming sugar, your body uses more carbohydrates for fuel instead of turning to your fat stores.

Experts say that sugar also leads to increased fat in your belly and your liver. This can lead to insulin resistance, which means that your body isnt properly metabolizing the sugars in your blood.

Dr. Mark Hyman says that cutting out sugar is a key component of automatic weight loss. He describes what happens to your body when you consume a soda versus a bunch of broccoli with the same number of calories.

Your body still has to use up energy to burn both off; however, the soda will make insulin levels spike. It will interfere with your neurotransmitters, leading you to be even hungrier, and will also encourage your body to store fat.

When you eat the same number of calories of broccoli, your blood sugar stays balanced. The fiber helps you feel full, and you increase your bodys ability to burn fat instead of slowing it down.

Also, when you have more fat surrounding your internal organsthe kind that develops from eating too much sugarthose fat cells use up fuel more quickly.

Your body thinks youre starving yourself and slows down your metabolism in response.

Plus, it tells you to eat more so that you get more fuel.

You can begin to shut down this vicious cycle by eliminating the sugar from your diet.

When you think youve already been eating healthfully, it can be frustrating to see the number on the scale remain immobile.

Sometimes, your body needs a hard reset.

Maybe you stay away from the cheese and butter and make sure that you get plenty of protein; however, many dieters dont realize that theyre not getting enough nutritional balance from veggies.

A brief fast (up to 24 hours) followed by a heavy veggie day can help your body rebalance its ability to use fuel efficiently. It can also begin to heal an overworked digestive system.

For the next few weeks, concentrating on consuming balanced portions of protein and vegetables throughout the day will help you lose weight quickly. If youre hungry, eat more veggies!

The more variety of vegetables you consume, the less likely you are to feel deprived and binge on junk food.

Doing too much intense cardio can lead to cravings, and giving in to those cravings can derail your attempt to lose weight quickly.

Instead of worrying about burning calories, focus on keeping your body moving in a fun way throughout the day.

Go for walks. Take a hike. Do some yoga if it feels good. Dance to your favorite music. Challenge your kids to a hula hoop competition.

Youll rev up your metabolism by moving more throughout the day, and youll also keep your stress levels lower, which can help you lose weight.

Lastly, if you need a program to help you establish healthier habits, weve got you covered. This is EXACTLY what our entire 21-Day Fat Loss Challenge is centered around. Its a 3-week diet.

There is a reason that the length of the Challenge is 21 days. Its because it generally takes most people 21 days (3 weeks) to establish a habit.

The Challenge is designed to break your unhealthy habits with foods, especially sugar, refined carbohydrates, and other processed foods, and establish new, healthy habits in their place.

The best part is, the Challenge was designed in such a way that it can be repeated in multiple rounds if you have more weight to lose. The majority of our clients are over 200 lbs, and they are having fantastic success with the program.

We now have over 2,000 people in our private support group for the Challenge.

If you are READY to make a change in your life and build healthy habits for weight loss that will last a lifetime, check out our 21-Day Fat Loss Challenge to get started TODAY!

If you enjoyed this article on the fastest way to lose weight in 3 weeks or have any questions for us, please leave a comment below!

Lauren at Avocadu

Hey there! I'm Lauren McManus, one-half of the Avocadu team! Together, my boyfriend Alex and I run this website! We believe in quality over quantity and that diet determines 85% or more of your health and well-being. In short, we believe in being healthy from the inside out.

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Sep 27th, 2018 | Filed under How to Lose Weight Quickly

How to lose weight fast for teenagers in 3 days. In this video I will show you step by step how to lose weight for teens.

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Jul 12th, 2018 | Filed under How to Lose Weight Quickly

You can be a lazy woman and lose weight. I like to think that you can be a busy woman and lose weight.

Obviously being proactive in losing weight and feeling great takes time and energy. With a job to go to and a family to take care of these things sometimes go on the backburner.

When my husband tries to get me up at 5am to work out with him I give him the eye (he hates the eye) and I roll back over because I know I have a long day ahead of me.

Thats why its important for me to look for any possible ways to lose weight without having to exert more time and energy than I have. If I can get a workout in then great, but if not what am I going to do?

If youve ever heard the saying that abs are made in the kitchen, not the gym, then know that it is the truth.

Love handles and muffin tops are also made in the kitchen.

What Im saying is the kitchen can be good or bad, it totally depends on you.

Im getting off track.

The purpose of this post is to talk about ways that you, the busy woman, can lose weight without trying to cram in exercise time.

Will you get six pack abs? Nope.

Will you get ridiculously toned arms? Nope.

Will you finally get that bubble butt? Nope.

Those things require muscle and you cant build muscle if you dont work on building muscle.

What I talk about in this post is strictly meant for those looking to drop the pounds aka burn the fat.

There is a caveat to the things you will read here. None of them are miracle cures. They are basic things that you should be doing already.

I dont believe in weight loss pills or other silver bullets.

I believe in making sure the human body performs the way it is supposed to perform.

Nothing more, nothing less.

If this is the only thing you do on the list then consider yourself a success.

Carbs are delicious.

Carbs are deliciously bad.

Carbs can really make or break how your body looks. When you are working out and burning a ton of calories, carbs can be your friend.

When all you are doing is working at your desk job and picking up the kids after school carbs are your worst enemy.

There is also a bit of confusion around carbs. Many people associate carbs with bread, pasta, and rice, and they would be absolutely correct. But carbs are also present in vegetables.

So that means vegetables are bad?! You already know the answer to that. Of course, vegetables arent bad for you. They contain the good carbs.

Its the so-called white carbs that you need to watch out for. These carbs, if not burned off, get converted into glycogen which your body likes to use to make fat. If you stop providing your body with these carbs then you stop providing your body with a way to produce that nasty fat.

If you want to see the impact that carbs have on your body then do a carb detox. Youll be amazed at the weight you start to drop simply by changing up a few things.

I lost 3lbs over a weekend when doing a carb detox one time and 13lbs over two months just by cutting back on the soda and candy bars.

Ill catch myself wanting to revisit Cheesecake Factory from time to time and skipping right to dessert but thats okay if you do these things in moderation.

Now that you are dropping the carbs you need to replace the lost energy that they provide with another source.

Say hello to your new best friend Mr. Protein.

Protein is the energy source that humans have relied on since the dawn of time. Our cavewoman ancestors didnt bother baking bread or cakes. They ripped off a slab of Elk and ate it like everyone else.

They never got tired because protein provided them with what I like to call clean energy.

When we are tired we often run for whatever has the most sugar (soda, candy, etc.) because our brains tell us that we need a boost of energy. The problem is that this energy is dirty energy. It is temporary and you end up crashing afterward.

Converting your body over to clean energy means that you are more energized throughout the day without that annoying grogginess that kicks in after lunch.

There is another huge benefit of consuming protein and that is muscle growth. No, you wont look like the Hulk, but your body requires energy and the good stuff that protein provides to build muscle. Building muscle burns fat.

See where Im going with this?

The most difficult thing about consuming protein isconsuming protein. It can be hard getting your daily intake!

Thats why protein powders were invented. They have all different types with all different flavors. They are wonderful. The protein powder that Im totally addicted to right now is Fitmiss Delight Nutritional Shake.

I dont know about you but I love to eat so the idea of fasting never appealed to me until I learned more about it.

When I used to think of fasting I would think of the people that would go two or three weeks without eating. No way! You wont see me lasting that long.

Then I learned about intermittent fasting and its benefits.

Intermittent fasting is simply restricting your meals to one a day. Instead of getting everything you need in 4-6 meals you do it all at once.

Why would you do this? It sounds like torture, right?

Well, there are a number of benefits to intermittent fasting:

There are tons more but those reasons should be enough.

Intermittent fasting takes some training. Ive eaten multiple meals a day my whole life so changing things up to just one at night took a little getting used to but once I did it, it was amazing.

I always chuckle at diets that tell you to eat less. You can eat almost all of the food that you want as long as it is the good food!

Youd be surprised how many awesome meals you can have with just vegetables alone. I know the vegans out there are screaming I told you so but nobody wants to listen to them (just playing, I love you).

However, when I started to look up how to get more vegetables into my diet I was introduced to a lot of wonderful things.

Instead of pasta, I could do zucchini noodles.

Instead of mashed potatoes, I could do cauliflower mashed potatoes. Oh and roasted cauliflower with some seasoning? O. M. G.

You can really get any type of flavor that you want with vegetables. You just have to go explore and hunt down a recipe.

This one is the most difficult for me for a couple of reasons:

There isnt much I can do about #1. Its just something that I have to train my body to get used to.

There are some tricks you can do to help with #2 though.

The most common trick is to simply always carry water around with you. Another neat trick is to fill up a gallon of water and mark it off at certain levels to show you where you are supposed to be each hour.

Want to flavor your water up a bit? Check out these 11 great tasting detox water recipes.

I know the idea of this post is to lose weight without exercising, but when you combine these things with exercise then, of course, you will see more drastic results.

Dont think that you need to train for a marathon. You can start off by simply walking 30 minutes a day. I know what youre thinking, you walk 10,000 steps every day at work!

Thats great, but you need to do the type of walking that allows you to clear your mind. The type of walking that isnt interrupted every couple of steps.

I make sure to combine my walks with walking my girls (my dogs).

Losing weight starts with the type of stuff that you put into your body. If you can get that under control and treat your body like the fine temple it is then you will start to see the results.

Originally posted here:
How to Lose Weight Quickly Without Exercise

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Jun 11th, 2018 | Filed under How to Lose Weight Quickly

Do you want to learn how to lose weight fast?

Whether you are trying to jumpstart a stagnant weight loss routine, lose 10 pounds fast for an upcoming vacation, or if youre simply impatient and want to get weight loss over and done with, this post will show you the best way to lose weight fast.

Below youll find my weight loss tips, information on my Detox Diet Week, and a basic outline for losing weight fast.

You can also check out my best selling Lose Weight by Eating cookbook for metabolism boosting comfort food recipes, because we believe you can have your cake and eat it too.

Here are my top 10 recommendations for how to lose weight fast:

Increasing your water intake is both the simplest way to make a big change today, and also the most important step in weight loss! So, go get yourself a glass of water and start drinking right now Ill wait here while you get it.

Water naturally increases your metabolism, fills you up and flushes toxins. Make a goal of drinking a gallon of water a day, this will ensure your metabolism keeps rising, your belly stays full and you rid your body of all those toxins from food and life that can hinder weight loss efforts (more on this below). (1,2)

If you do not enjoy the flavor of water I recommend trying some of my metabolism boosting detox water recipes, they are delicious and are key to rapid weight loss!

Just be sure not to add flavor packets full of fake sugars and chemicals to your water, those will only hurt your weight loss and add pounds instead of remove them.

Weight loss is more about what you eat than how you exercise. Food accounts for 70% of weight loss, so if you are not eating right, that scale wont be moving very fast (if at all). Plus, lets be honest, what is the point in hitting the gym just to undo all that hard work by eating an entire pizza?!

If you want to lose weight fast you have got to get your diet under control, and dont worry, we have you covered

Your plate should look like this: 50% Veggies, 25% Lean Protein and 25% Healthy Carbs

Veggies are so important in weight loss, they naturally turn off your hunger receptors, are virtually zero calories and increase metabolism. Make this half of what you eat and the weight will melt off. (3)

Lean protein helps your body repair and stay strong. Poultry, lean beef, buffalo, fish and dairy are all obvious protein choices. Those of you looking for vegan and vegetarian protein sources can opt for lentils, tofu, black beans, tempeh, seeds and nuts. (4,5)

Healthy carbs are ideal for staying full, but we dont mean sliced white bread here. Starchy veggies like potatoes, healthy grains like oats, quinoa, barley, and whole wheat breads, pastas and rice are also good options.

Eating an all natural diet is key in fast weight loss. Preservatives and chemical derived sweeteners and thickeners actually add weight and cause weight gain. So go all natural! (6)

One great tip for shopping all natural is to shop the perimeter of the grocery store. Start at the produce section and load up your cart with fruits and veggies, stop by the butcher for some lean protein and end in the bakery section for some in store baked whole wheat bread or pita.

Cravings will come, no matter how disciplined you are, they will come so what are you gonna do about it? Are you going to blow all your hard work and good choices, or can you use this craving as a lesson and feed it in a healthier way?

Having a sweet craving? Try some fresh fruit, oranges, berries and apples all naturally boost your metabolism and feed your sweet cravings.

Have a sour craving? Step away from those sour candies and try a grapefruit, handful of raspberries or grapes, they naturally boost metabolism and feed a sweet and sour craving.

Have a chocolate craving? Go with it Have a square of dark chocolate, its actually good for you, unlike that candy bar you originally wanted.

Have a salty craving? Often salty and crunchy cravings go hand in hand, instead of reaching for those pretzels try my Skinny Ranch Dip with veggie sticks.

Have a fatty craving? Often we have salty and fatty cravings at the same time, smash an avocado in a bowl, add juice of lime, and if you like, some hot sauce. Mix together and eat with veggie sticks for a healthy fat that will speed up metabolism and make you look and feel younger.

Have a carb craving? Did you know a medium potato has only 163 calories?! When you crave carbs top a baked potato with Greek yogurt, chopped green onions and your favorite hot sauce or just top it with some of my Skinny Ranch Dip and dig in.

Why is it that we are always looking for the next zero calorie food? Greed we are greedy and want to eat as much as we can without having any calories. Instead of fighting that, lets work with it. Go ahead and eat as many veggies as you like, treat them as you would a zero calorie food.

While you are at it, make sure to fill your plate full of veggies at every meal, ideally over 50% should be vegetables (so go ahead and pack that plate so full its bursting, with veggies!) This will ensure you are full and happy, and by eating so many veggies that full feeling will come for almost zero extra calories.

Just like your brain has pain sensors to tell you that the curling iron is hot, your brain has hunger sensors. Basically your brain is telling your stomach we need nourishment or in the case of the curling iron hey, woman thats hot stop touching it. The only way to turn off hunger receptors is to feed your body the nourishment it needs to sustain itself and yep you guessed it that means veggies! (7,8)

Have you ever noticed that a couple hours after a big greasy (yet delicious) meal you feel hungry again? Thats because you have not turned off your hunger receptors, and as soon as your body starts to process that food your brain will start up again with we need nourishment because you guessed it, that carton of kung-pow did not give you nourishment, just a full belly. Next time go for more veggies, youll stay fuller longer and thus eat fewer calories.

By now you have probably heard about detox plans, removing toxins from your body will naturally help you lose weight. (9)

Now Im not talking about a fast, Im talking about eating all natural, good for you food that will help your body get back to a more natural state. Again, that is where vegetables and fruit will come in. Eat up and watch the weight melt away, and if you are looking for a detox plan try my FREE Detox Week, readers typically lose between 8-18 pounds in 7 days by eating!

Fruit and vegetables are also known to naturally boost metabolism, so next time you grab for a snack, make a meal or go grocery shopping pick some lovely produce. You will be naturally boosting your metabolism while filling up for virtually no calories. (10)

So what do you do if you hate vegetables? Green smoothies are great for the non veggie enthusiast, when blended with sweet yummy fruit you cant taste the greens, but you are ingesting them and doing your body good too!

Finally lets talk about raw versus cooked, how you eat your veggies is important! Did you know that when you cook food it loses 50% of its nutrition?! So by eating a raw carrot you will get twice the Vitamin A than if you were to cook it! (11,12)

Now Im not telling you to only eat raw food going forward (though I wont stop you if you want to try!) just try to eat as many raw vegetables as you can. So salads, green smoothies, snacking on raw veggie sticks, these kinds of simple changes to your diet will help you take in more nutrition and therefore lose weight fast.

We live in a protein obsessed society, and sure it is important but what kind of protein you eat is key when it comes to weight loss!

Ideally shoot for 25% of your daily food to be lean protein, it will burn more fat and help you feel more satisfied. It can help ward off cravings and even promotes muscle repair and growth.

Here is my list of lean proteins, and dont worry vegetarians and vegans Ive got you covered too:

Fat how sad that one little word can carry so much misrepresented, negative weight! So heres the skinny on fat, there are good fats and bad fats. Good fats are actually a good tool forhow to lose weight fast! Yep, you read that correctly, healthy fats will actually tell your body to release excess fat. (13)

Your body stores up fat for later, but if you eat a balanced amount of healthy fats your body will stop storing it because it knows you will be having it everyday. Kind of like that age old diet tip, dont put yourself into starvation mode, it will make your body hold onto fat for later, same is true here. Feed your body healthy fats and it will release excess fat from your body.

So what are the healthy fats, here are my 10 favorite:

I use this analogy often: You wouldnt drive your car around on empty all day just to fill it up before you park it in the garage at night would you? It would not run, would break down and generally ruin your day!

Many people treat their bodies this way though, skipping breakfast, snacking at lunch and then eating a huge meal before going to bed. But when do you get to use up the fuel if you are sleeping? Eat more during the day and less at night and you will burn it off!

Start by eating a good breakfast, in fact go for a breakfast that has around 500 calories, you want a good portion of your calories in the AM so you have the stamina and fuel to keep you going all day.

Next eat a well rounded lunch, again around 500 calories, you need fuel darling! Want to go out? Go out at lunch instead of dinner, not only will you save money (hello lunch specials) you will also have more time to burn off your food.

And lastly have a light dinner, you are about to go to bed, you dont need a big burger (seriously, have that at lunch instead!) you would benefit from a light, veggie heavy meal that will keep you full and satisfied, a goal of 300-400 calories is best at night. Plus your body processing all those good for your veggies at night will keep your metabolism up while you sleep and help reset your cravings for the next day. Eat good tonight and youll be more likely to eat healthier all day tomorrow.

And while we are talking about eating at night I should bring up late night snacking. You dont need me to tell you that this is hurting your weight loss efforts, but when should you stop eating? Make a goal to stop eating 4 hours before bedtime, if you are starving have some veggies and a big glass of water to fill up your belly. Remember your car is in the garage, it does not need gasoline it just wants it. Look back at how you ate today and see if there was an opportunity to eat more earlier in the day so that you dont have those late night cravings tomorrow.

I love a good glass of wine or a craft beer as much as the rest of you, but I also know that if I have it everyday the pounds will start packing on! Sure there are lower calorie options, but drinking everyday will cause you to gain weight and not just because of the calories!

The fastest way to lose weight is to stop drinking your calories. Hey, I know you know, and you dont need to roll your eyes, but alcohol is empty calories. Besides that buzz, what does that drink really do for your body? Nothing! Instead of drinking alcohol get a sparkling water, unsweetened iced tea or make yourself a Fruit Infused Water.

Its not just the calories in your cocktail that are causing you to gain weight, when you drink and get a little buzz on you are less likely to stick to the plan, you feel happy and euphoric and think hey, what the heck one Oreo wont hurt and the next thing you know you have eaten the entire box. And how about when you have one too many drinks and are like man, Im trashed I need to get some bread in my tummy so Im not hung over tomorrow yep, drinking alcohol will lead to bad choices and not just in the after school special kind of way.

Now, Im not going to tell you to stop drinking all together, just try to keep it to 1-2 drinks per week, enjoy them, and make sure you have a healthy meal with the drink so you are less likely to snack on unhealthy stuff later.

Homework. Yuck! I know I know, but it really is important to write down everything you eat and drink. Not only will you start to see patterns emerge, but you will be holding yourself accountable.

We all have patterns and more often than not we dont know what they are! I have spent a lot of time coaching people in weight loss and every time I ask them what are your bad eating patterns they are stumped! I have them write down everything they eat and drink for a week and all of a sudden patterns emerge.

Jen always has a sugary snack at 10:00 am, Jane loves to eat chocolate at night, they did not realize it but they have a daily pattern and we can use that to our benefit. If you see that you always want something sweet at 10:00 am, have a sweet breakfast like oatmeal, it will curb that craving before you have it and guess what? Pattern broken and extra calories consumed no more.

Now, patterns are not limited to daily, we need to look at weekly, monthly and even quarterly patterns. Say you are losing weight and doing great, then you stop losing and start gaining and you cant figure out why. You can look back at your food logs and see exactly what the culprit is and make changes to get back on the weight loss train.

For us ladies there is a dreaded week each month that we hold onto water weight (and usually a bar of chocolate) and guess what, you will be much more forgiving at the end of the week weigh in if you know once a month you just happen to be 5 pounds heavier. Youll say to yourself, yep thats my pattern, its OK and it will be gone next week. See sometimes homework can be beneficial.

Some of you are probably scratching your heads thinking why is exercise at the bottom? well its because it is not nearly as important as what you put in your mouth! Exercise is great for burning off a few calories (emphasis on a few), for toning up your body and overall health, but no matter how hard you work out, if you dont have the diet aspect down you wont be losing the weight as fast as you want or at all. But it is still an important part ofhow to lose weight fast, and heres why:

I cant tell you how many women come up to me and coyly ask what about loose extra skin after weight loss? and my answer is always exercise babe! Exercise will tone up your body and give you that lean look you want. If you are exercising while you lose weight it is even better, you will be tightening and toning as youre losing the weight. But for those of you who have already lost the weight you can still get that toned body you want, and you will get it with exercise, babe!

Another question I get often is if I am exercising how many extra calories can I have per day? and my answer is (sorry, youre not going to like this) None! Unless you are training for a marathon or the like you dont need more calories. Too often we erase all our hard work by justifying eating more calories, and if you do your research youll find that the calories burned ticker on your exercise equipment is not accurate. Exercising is not an excuse to eat more, exercising will help tone your body, give you a healthy heart and burn off a few calories whats the point in burning them off if youre just gonna add them back?!

Exercise will help you increase your metabolism and is key to how lose weight fast, It tones your body, tightens up excess skin, increases your stamina, gives you more energy, and makes you happier and healthier. And for those reasons it is important to rapid weight loss, but its not everything! It will help you stay on plan and stay motivated, so find an exercise you love and do it.

Here is a video I made for eHow on How to Lose Weight in Your Stomach & Thighs Without Very Much Exercise:

I want to leave you with this last note, having reasonable and attainable expectations are paramount! Too often we expect to lose 10 pounds in 7 days, and when we lose 5 we become discouraged and quit. Five pounds (heck, 2 pounds) is a great start, certainly not a reason to give up.

Set reasonable goals for yourself, you will be more likely to achieve them, you can always beat them. And by meeting those goals you are more likely to keep going and lose the weight you want to lose.

I always recommend a weekly goal of 2 pounds, now I know that does not sound like a lot, but that is over 100 pounds in a year! It is attainable and best of all you can always beat your goal!

Same with exercise, if you dont work out at all right now dont set a goal to workout everyday this week, set a goal to exercise 1-2 hours this week. Add on an hour every week or two until you have made room in your schedule and can keep up with it.

Set reasonable and attainable goals, follow these steps for how to lose weight fast, and youll be back here posting your success story in a few short months!

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How to Lose Weight Fast: 10 Tips to Burn Fat Quickly

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Mar 26th, 2018 | Filed under How to Lose Weight Quickly

I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to other pages on this site to give you even more info.

It is one thing to look at this list of tips for how to lose weight quickly and marvel at its size but, in fact, to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be.

So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.

Great luck to you!

1. Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This itself will discourage any tendency to gorge. The best thing about water is that it has no calories at all.

2. Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. Its a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that.

A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.

3. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

4. Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.

SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water Its amazing! Water also plays a vital role in weight control, which is why I donated so much space to it, above.

5. Stay away from sweetened bottle drinks, especially sodas. Hey, all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.

6. Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose weight by feasting on them. They fill you up without adding to the pounds.

7. Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened, but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits, of course, are an excellent source of vitamins.

8. If you do have a craving for fruit juice then go for fresh fruit juice instead of these that contain artificial flavors and colors. Or even better, try making your own fruit juice taking care not to sweeten it with too many calories.

9. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

10. Increase your fiber intake. Like I mentioned, the body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.

11. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes to choosing vegetables. And the leafy green vegetables are your best bet. Try to include a salad in you diet always.

12. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Dont just eat something because you feel like eating it. Ask yourself whether your body really needs it

13. Watch what you eat. Keep a watchful eye on everything that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know

14. Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.

15. Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour, but anything more than that is going to affect your eating pattern, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.

16. Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff ourselves. Understand that the effect of a whole week of dieting can be wasted by just one days party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.

17. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries tempting but terribly fattening.

18. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth. True, you might end up being called Bugs Bunny, but its miles better to be called Bugs Bunny than fatso.

19. Go easy on tea and coffee. Tea and coffee are harmless by themselves. Its when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar are as bad as having a big piece of rich chocolate cake

20. Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism. But again lots of liquids is a great thing in how to lose weightquickly.

21. Count the calories as you eat. Its a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.

22. be sure to burn out those extra calories by the end of the week. If you feel that you have consumed more calories than you should have during the week, it happens you know, and then make sure that you work off those extra calories by the end of the week.

23. Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is drained away, there is still a lot of hidden oil in it so stay away from it.

24. Do not skip meals. The worst thing you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

25. Fresh vegetables are better than cooked or canned vegetables. Try to eat your vegetables raw. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables. When you buy your vegetables it would be a good thing to see if the label says that it is pesticide free.

26. Nothing more than an egg a day. Eggs are not such a bright idea. It would be best to reduce your intake of eggs to maybe three in a week. But for those of you die hard egg fans, you may have up to one egg a day but nothing more than that.

27. Make chocolates a luxury and not a routine. Chocolates are not or at least they should not be a part of your diet. So do not indulge too much in them. Even the bitter chocolates are not good for you because though the sugar is less there is still the cream in them.

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28. Choose a variety of foods from all food groups every day. This is a fine way of keeping deficiency diseases at bay. Change the items included in your diet every day. This is an excellent way of keeping deficiency diseases at bay and it helps you to experiment with a variety of dishes and thereby you do not get bored of your diet.

29. If you can say no to alcoholic beverages please do. Alcoholic beverages too are not good for you. Beer can be fattening and the rest of the alcoholic drinks may not be fattening by themselves but after a couple of swigs you will be in no position to watch your diet and your appetite too will be something to battle with.

30. Try to have breakfast within one hour of waking. Its always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that does not mean that it should be the most filling meal of the day. https://youtu.be/GSDvjEuYq3o

31. 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather the other way round I should say. Carbohydrates are a ready source of energy and so 50 to 55% of your diet should be carbohydrates.

32. 25 to 30% of your diet should be proteins. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30% of your diet consists of proteins.

33. Fats should only be 15 to 20%. You need only this much of fat in your diet so keep it at that.

34. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I dont want to sing an ode to vegetarianism now.

What I would suggest is keep to a vegetarian diet as much as you can. Make a non- vegetarian diet a weekend event or something if you find it impossible to give up eating all those animals.

35. Choose white meat rather than red. White meat, which includes fish and fowl, is miles better than red meat, which includes beef and pork for those trying to lose weight.

36. High Fiber multigrain bread are better than white bread. Remember how I told you to increase the fiber content in your food; well this is the answer to that. It is not only better in terms of the fiber content but also in terms of the protein content as well.

37. Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham, and sausages.

38. Limit your sugar intake. If you cant have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

39. Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means try having 5 or 6 smaller meals instead of three king sized meals. It is an excellent way of having smaller quantities of food.

40. Go ahead eat cheat food, but only for flavor. There are many things which you have to avoid from your diet but which you may have an undying craving for. Do not avoid them altogether. You could call them cheat foods and indulge in them once in a while. But take care just to tingle your taste buds, dont hog on them. Instead of that share them with others. In this way

41. Watch your fat intake. Each fat gram contains 9 calories so by reading the total calories on a food and knowing the quantity of fat, you can estimate the % of fat, which should in no way exceed 30% of the food.

42. Go easy on the salt, as too much salt is one of the causes of obesity. Make it a point to really cut down on salt. Try to bring down your salt intake to half of what it was last year.

43. Change from table butter to cholesterol free butter. If you have a choice why not go for it, anyway it is healthier for you and tastes just the same. Bear in mind that these small changes can go a long way towards weight reduction.

44. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food than frying. Baking requires lesser oil or fat.

45. Use a nonstick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a nonstick pan is a perfect solution to this problem.

46. Boil your vegetables instead of cooking them, or even better, eat them fresh. However, if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

47. Carry parsley with you. Parsley is an excellent thing to munch on in between meals. Not just is it good for you in terms of vitamins, but it is also a perfect way of making your breath fresher.

48. Choose low fat substitutes or no fat substitutes. There are plenty of low fat or even no fat substitutes available in the market so why not choose wisely. It is much better for your heart too.

Many people just go shopping and pick up whatever they can. They do not bother to find out if there are nay substitutes for the thing they are looking for. In the markets of today, you will be astounded at the range of goods that manufacturers have to offer.

In fact with all the hue and cry that is being made about weight loss, low-fat substitutes and no fat substitutes are hitting the stands faster than mushrooms that sprout after the first rains. So the next time you head to the grocery store instead of picking up what you have always picked up, see if there are better substitutes.

Remember that our bodies need nutrients and not just calories. Fats give us nutrients but with more calories than what proteins or carbohydrates do.

49. Avoid crash diets. They are bad for health and you will gain what you have lost once you take a break. Crash diets are not a solution to weight loss. It might seem as if you have lost few pounds but the moment you give up on the crash diet everything will bounce back with a vengeance. Take a look at it in this way.

Do you think that it is possible for a person to survive on a crash diet for the rest of his or her life Certainly not! So at some time or the other, you will have to give up the crash diet and then you will see for yourself that a crash diet does more harm than good in the long run.

Crash diets may have a lot to promise, but very rarely do these promises ring true. Crash diets are things people go on in order to wear an old dress or suit for a particular occasion. Thats the only purpose that they serve as far as I can see.

50. God gave us teeth for a reason... Therefore, we should develop a habit of chewing all food including liquid food and soft foods like sweets, ice creams at least 8 to 12 times.

This is essential to add saliva to the food, as it is only in the saliva that sugar is digested. Often we find that whatever goes into our mouth goes down like lightning. We hardly give the saliva any time to act on the food. So does digestion take place like it should? Do we just stuff our tummies with food that doesnt get digested or in other words that dont yield the benefits that it should

51. Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

52. When you decide its time to start working out, start slowly and dont get discouraged if you dont achieve your fitness goals after the first week. Many people make this mistake. They feel that if they really push their bodies they can lose more weight in a couple of workouts.

This is a very serious thing in fact. If you try to push your body too much in the first few goes, you are likely to end up with sprained joints, a sore back and even torn ligaments. The rule to be followed here is slow and steady wins the race.

53. Check your weight before you start the routine and keep checking for changes but do not expect a radical change immediately, it might be one or two weeks before you notice some change. However, it is crucial that you continue to monitor your weight. You may bear in mind the fact that even a few pounds loss is a big achievement.

54. When you do notice a change, reward yourself. When I say reward I do not mean to go for some goodies like chocolates or sweets. Maybe you could go to a movie or buy yourself something like a new dress or a trinket. This is something that can keep you going. It is a good idea to save the money that you wanted to spend on ice creams and chocolates and then treat yourself to something more substantial.

55. You can take a day off from exercise every week. This is not just a very good idea, but it is part of the exercise routine. Your body needs a day off from an exercise routine so do not hesitate to take a day off from whatever you have been doing.

56. Exercise outdoors as far as possible. There are two advantages of doing whatever you are doing outside. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break from remaining cooped up all day long

57. Try to collect some information about exercise, there are a lot of things that you can do at home. Extensive research has been done on exercise and plenty of this information is easily available. You can try browsing the net or getting a book or two on how to exercise at home. This information will be useful to you to know how much you need to work out on each specific exercise in order to burn off the desired number of calories.

58. Try to get somebody to exercise along with you. But it should be somebody committed or else your interest might dwindle. This is indeed an excellent idea. One of the advantages of getting a committed person to exercise with you is that it keeps you going.

There may be days when you feel just too lazy to crawl out of bed in the mornings. On such days, the knowledge that somebody is waiting for you is enough to slide out of bed. Another advantage is that you can discuss your progress and fears with another person and be a sympathetic listener to the other person as well. This is a fine way of getting motivated yourself.

59. Stop when your body has had enough. There is no sense in pushing it. When you have worked out for a considerable time, your body will start giving you signals. Heed those signals. This is particularly true in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.

60. If you want to increase your time of exercise or your workout routine, do it gradually and not in sudden steps. Well, easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in time for exercise right Wrong. I want to say it once and for all, your body or anybodys body for that matter needs proper exercise. If you make up your mind to do it, you just can.

61. Select an exercise pattern to suit your lifestyle. All of us have different lifestyles and professions so there is no sense in trying to follow the book strictly. Try and follow an exercise routine that is suitable for you. You have to understand that even more important than the exercise it is sticking to it. So unless you choose something that can suit your lifestyle, you are not going to stick on to it.

62. Dont stand, walk. If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

63. Dont sit, stand. If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

64. Dont lie down, sit. The rule that we mentioned above rings true here as well.

65. Do not be a couch potato. It is the easiest thing in the world to become a couch potato. You know what we are talking about dont you That shapeless thing that sits or reclines on a shapeless chair in front of the television and stupidly munches away at something fried!

If you are inclined to become a promising old couch potato, break the habit, cut at the very root of the vine. And you want to know what the best way is for that Take away that favorite chair of yours. In fact, it would be a very good idea if you could keep a chair that isnt too comfortable in front of the TV. This will discourage any tendency to become a couch potato.

66. If you have a sitting job, stand up and stretch yourself every half an hour. Most of the jobs today are indeed sitting jobs that are in one word sedentary. This is especially true for those who sit and punch away at the keyboard or toy with the mouse all day long. So if you have such a job, make it a point to get up at least every half an hour and stretch yourself.

67. While making telephone calls try walking up and down. I hope you will agree with me that this is an excellent suggestion.

68. Use the stairs instead of the elevator whenever you can. Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped.

But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I dont think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

69. Smoking is bad for weight loss. smoking as such may not contribute to weight loss but smoking leads to other conditions like erratic eating habits and excessive dependence on things like coffee.

70. If you hate running, remember, you do not have to run a marathon to stay fit. 10 minutes of cardio each day is good enough for most.

71. And if you cant run, try walking. 15 minutes of brisk walking a day is enough to keep most fit.

72. Any distance is walkable if you have the time, so consider walking to places that you would normally drive (such as work or the market if theyre not too far away). It may take you longer, but the health benefits will last you a lifetime.

73. It sounds strange, but some people have reported that they lost more weight when they drank black coffee before a workout. While theres no hard data to support this, nutritionists speculate that the caffeine in coffee makes the body rely more on fat for fuel during the workout. Its worth trying!

74. Heres a corollary to the tip above: Avoid drinking coffee in excess, as it tends to desensitize your body to the fat burning effects of caffeine.

75. Stop using remote controls. Remote controls are the bane of a prospective weight loser. They may be remarkable gadgets by themselves but from the weight loss point of view, they just arent very helpful. They really encourage us to take a laid back kind of attitude towards life itself. In fact if remote controls were not there, the television would not have become so popular.

It is because of remote controls that people can remain where they are and switch from one channel to the other. And they only have to twitch a finger muscle to achieve this. Now, I have nothing against multi-channel television sets but what I strongly advocate is that you get up from where you are and change the channel of the TV each time you want to do so.

The same thing holds true for other remote controls as well. As it is we have remote controlled TVs, DVD players, A/Cs, garage doors, gateways and what not. The next thing we know is that we will have remote controlled people as well.

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How To Lose Weight Fast and Easy 101 Simple Weight Loss Tips

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Mar 25th, 2018 | Filed under How to Lose Weight Quickly

Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.

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Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.

Drinking fluids does not mean you have to gorge on aerated drinks, sodas and processed juices as they load your body with calories. Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber, so eating whole fruits and vegetables is a better option.

Teenagers are often habituated to chewing gum. It does help in burning calories but is not good for your stomach. Chewing causes you to swallow more puff-producing air instead of food. You can try sucking a mint instead of chewing gum. Besides keeping hunger at bay, a mint will also give you fresh breath.

Late night snacking is certainly not conducive to weight loss. So it is advisable to finish your dinner by 8 p.m. You can indulge in a cup of tea or frozen yoghurt if you need something sweet after dinner. But late night munching should be avoided as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that you do not indulge in snacking between 9 p.m. to 6 a.m.

Most of us love to snack on chips, French fries, cakes, sausages, biscuits, pies and candies. However delicious they may be, they are high in unhealthy saturated fats and sugars that can lead to weight gain. These food items also lead to high cholesterol. To become fit, these should be replaced with healthier options like fruits and vegetables. Now these might not look like an attractive alternative but these can be made interesting. You can have them with peanut butter or hummus. You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.

Fad diets are a big no; especially if you wish to lose weight on a long term basis. Numerous fad diets promise quick weight loss and they do yield results. But these results are short lived and are often accompanied by nutritional deficiencies and health risks. As a teenager, you require adequate supply of all vital nutrients to fulfill your bodys growth requirements. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity.

Several low carb diets are gaining prominence these days. But they can prove to be unhealthy as they often eliminate whole food groups, thus depriving you of the nutrients from those food groups. These diets are often high in saturated unhealthy fats that can cause high cholesterol and increase the risk of heart disease. Some other diets eliminate dairy foods like milk, yoghurt and cheese. These food items are a good source of calcium which is vital for healthy bones and their proper growth. So think hard before you decide to get on a diet.

To be able to lose weight successfully, you need to make exercising a part of your daily routine. Physical activity is important for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats, dips and crunches at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.

Walking is also a great way to burn calories. An average person can burn 6 calories by walking for a minute. Begin by walking one mile a day and remember to walk at a brisk pace. Slow down if you find yourself out of breath and increase the distance to be covered gradually. Use the stairs instead of lift. According to certain studies, walking for 15 minutes in a day can increase your life expectancy by 3 years. This is one of the easy ways to lose weight for teenagers!

As stated earlier, you need not starve yourself to lose weight. All you need to do is follow a balanced diet incorporating the following food items:

Foods that are high in fiber can keep you full for longer, thus keeping hunger at bay and minimizing calorie consumption. Sources of fiber include whole breads, whole grain cereals and fruits and vegetables.

Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk. Since milk contains fortified vitamin D, it also helps in strengthening the bones. Other sources of calcium include yoghurt, hard cheese and low fat cottage cheese.

Iron is an important mineral as it facilitates the delivery of oxygen to the tissues and develops the brain and immune function. Iron also provides the body adequate energy to function. The daily requirement of iron is 12 mg and 15 mg for teenage boys and girls respectively. Sources of iron include beef, pork, poultry, eggs and oysters. Vegetarian sources include spinach, asparagus, green peas, beans and nuts as well as fortified cereals, pasta and rice.

Fruits and vegetables are an excellent source of vitamins and minerals needed by a growing teen body. So it is advisable to consume five servings of fruits and vegetables every day. These can be easily taken in the form of baked or steamed veggies, fruit juices and smoothies. You can also try fresh, frozen or dried fruits as optional snacks.

As stated earlier, water is the best fluid; so ensure to drink the recommended 6 to 8 glasses of water in a day so that you dont feel dehydrated. You can include other fluids like unsweetened fruit juices and milk.

Hope this post on how to lose weight fast at home for teenagers helps you!

It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. But you are worth so much! Dont spoil your health with bad eating habits. Follow these steps and you will see a different you soon.

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9 Simple Ways To Lose Weight Quickly For Teenagers

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Mar 5th, 2018 | Filed under How to Lose Weight Quickly

When you have a significant amount of weight to drop or an imminent deadline (that class reunion really snuck up, huh?), trying to shed unwanted pounds quickly is pretty tempting. Here's what you need to know in order to do effectively and safely!

If you have more to lose, youll lose moreinitially.Its actually more useful to think of the weight you want to lose in terms of a percentage of your current weight, rather than a number of pounds. For most men, a weight loss goal of 10 to 15 percent is a reasonable place to start, says Nisha Basu, M.D., a primary care physician at Beth Israel Deaconess Medical Center and instructor at Harvard Medical School. So for a man who weighs 225, that would be 22 to 34 pounds. For one who weighs 350, hes looking at 35 to 53 poundsat least as a starting point. The bigger guy may also, therefore, drop more pounds in his first few weigh-ins. Pace of weight loss is highly variable, Basu says. In general, though, for those with more weight to lose, initial weight loss can happen more rapidly.

That first weigh-in may be dramatic. Its not uncommon to see that scale needle make a satisfying downtick within the first week or two of changing your habits. Generally the first week, most people can lose several pounds, which is mainly water weight, says Basu. Why? When you put your body at a calorie deficit (i.e., eat fewer calories than you burn), your body immediately goes to its ready-energy stores of glycogen (basically, a form of sugar) to make up the difference. In the process, water is released. But once the glycogen is depleted and the body figures out it needs another way to find fuel, thats when the actual weight loss begins.

Not all weight loss is equal. Aside from that tricky glycogen-fueled water weight, the body can burn both fat (yay!) and muscle (not-so-yay) as fuel. Not only that, burning fat for fuel isnt nearly as easy at a cellular level as burning sugar... or protein (really not-so-yay). Weight training and eating enough protein is key to not losing too much muscle mass, Basu says. Increasing your muscle mass can help to sustain the weight loss, too. Which is why strength training may actually be more important than cardio in supporting a weight loss plan.

Theres a legit reason that pacing is key. You probably keep hearing about that whole 1-to-2 pound-per-week rule of thumb and think, Psh, I can do better than that! but hear usand the Harvard doctorout. Almost every time a patient loses a large amount of weight in a short time, say 10 pounds in a week, the patient will gain it all back and more, Basu says. Further, several studies have shown that this yo-yo dieting is harmful to a persons long-term health. So basically, you may drop the lbs for the reunion, but you may be in a pickle to drop them again (and more) for the next one five years from now.

Super-intense plans arent so super. OK, but what if you really have to lose a lot of weight? See your doctor, and resist the urge to try what you may have seen on TV! These extremely restrictive diets and very high intensity workout plans do not teach healthy eating behaviors or how to integrate exercise and activity into a persons busy life, says Basu. If you dont learn how to make actual lifestyle changes, youll fall back into your old habits andyou know the rest. In addition, the metabolism slows drastically in response to this type of weight loss, leading to many people regaining the weight even several years down the road, she says. Which basically means an even harder path to weight loss in the future.

Everyone plateausand can persevere. So, unfortunately, youre stuck losing weight at a slowish pace after all. An even more annoying reality check: Even that pace will inevitably stall out. When a plateau happens, it could be that youve let some old habits crop back up. Or you may simply need to make changes to what youve been doing, even though that exact plan was working so well mere weeks ago. As a person begins to weigh less, he needs fewer calories to support the new lower body weight, Basu says. But by simply tweaking portion size (smaller) or exercise (more), youll be back to losing in no time.

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How fast can you lose weight? - mensfitness.com

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Jan 14th, 2018 | Filed under How to Lose Weight Quickly