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If you are overweight or obese, you are not alone. More than two thirds of adults in the United States are overweight, and over one third are obese, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

People who areseverely obese (more than 100 pounds overweight) may be restricted in activities, face awkward social situations or even develop psychological disorders such as depression. Being overweight or obese also is a known risk factor for many diseases.

The Weight Loss Surgery Program,offered by Washington University bariatric surgeons at Barnes-Jewish Hospital, may be an option for severely obese patients who meet certain criteria. The program primarily treats adults from the St. Louis region and outlying areas. It is designated as an American Society for Metabolic and Bariatric Surgery (ASMBS) Bariatric Surgery Center of Excellence.

I want to attend a seminar but, first, I need to know:Am I a candidate?

Shared with permission of Ethicon US, LLC

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Weight Loss Surgery | Washington University Physicians

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May 26th, 2019 | Filed under Loss Weight
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Weight loss: 6 strategies for success

Follow these proven strategies to reduce your weight and boost your health.

Hundreds of fad diets, weight-loss programs and outright scams promise quick and easy weight loss. However, the foundation of successful weight loss remains a healthy, calorie-controlled diet combined with increased physical activity. For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits.

How do you make those permanent changes? Consider following these six strategies for weight-loss success.

Long-term weight loss takes time and effort and a long-term commitment. Make sure that you're ready to make permanent changes and that you do so for the right reasons.

To stay committed to your weight loss, you need to be focused. It takes a lot of mental and physical energy to change your habits.

So as you're planning new weight-loss-related lifestyle changes, make a plan to address other stresses in your life first, such as financial problems or relationship conflicts. While these stresses may never go away completely, managing them better should improve your ability to focus on achieving a healthier lifestyle. Once you're ready to launch your weight-loss plan, set a start date and then start.

No one else can make you lose weight. You must undertake diet and exercise changes to please yourself. What's going to give you the burning drive to stick to your weight-loss plan?

Make a list of what's important to you to help stay motivated and focused, whether it's an upcoming beach vacation or better overall health. Then find a way to make sure that you can call on your motivational factors during moments of temptation. Perhaps you want to post an encouraging note to yourself on the pantry door, for instance.

While you have to take responsibility for your own behavior for successful weight loss, it helps to have support of the right kind. Pick people to support you who will encourage you in positive ways, without shame, embarrassment or sabotage.

Ideally, find people who will listen to your concerns and feelings, spend time exercising with you or creating healthy menus, and who will share the priority you've placed on developing a healthier lifestyle. Your support group can also offer accountability, which can be a strong motivation to stick to your weight-loss goals.

If you prefer to keep your weight-loss plans private, be accountable to yourself by having regular weigh-ins, recording your diet and exercise progress in a journal, or tracking your progress using digital tools.

It may seem obvious to set realistic weight-loss goals. But do you really know what's realistic? Over the long term, it's best to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

Depending on your weight, 5 percent of your current weight may be a realistic goal. Even this level of weight loss can help lower your risk for chronic health problems, such as heart disease and type 2 diabetes. If you're 180 pounds (82 kilograms), that's 9 pounds (4 kilograms).

When you're setting goals, think about both process and outcome goals. "Walk every day for 30 minutes" is an example of a process goal. "Lose 10 pounds" is an example of an outcome goal. It isn't essential that you have an outcome goal, but you should set process goals because changing your habits is a key to weight loss.

Adopting a new eating style that promotes weight loss must include lowering your total calorie intake. But decreasing calories need not mean giving up taste, satisfaction or even ease of meal preparation.

One way you can lower your calorie intake is by eating more plant-based foods fruits, vegetables and whole grains. Strive for variety to help you achieve your goals without giving up taste or nutrition.

Get your weight loss started with these tips:

While you can lose weight without exercise, regular physical activity plus calorie restriction can help give you the weight-loss edge. Exercise can help burn off the excess calories you can't cut through diet alone.

Exercise also offers numerous health benefits, including boosting your mood, strengthening your cardiovascular system and reducing your blood pressure. Exercise can also help in maintaining weight loss. Studies show that people who maintain their weight loss over the long term get regular physical activity.

How many calories you burn depends on the frequency, duration and intensity of your activities. One of the best ways to lose body fat is through steady aerobic exercise such as brisk walking for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss.

Any extra movement helps burn calories. Think about ways you can increase your physical activity throughout the day if you can't fit in formal exercise on a given day. For example, make several trips up and down stairs instead of using the elevator, or park at the far end of the lot when shopping.

It's not enough to eat healthy foods and exercise for only a few weeks or even months if you want long-term, successful weight loss. These habits must become a way of life. Lifestyle changes start with taking an honest look at your eating patterns and daily routine.

After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts. And you have to move beyond simply recognizing your challenges you have to plan for how you'll deal with them if you're going to succeed in losing weight once and for all.

You likely will have an occasional setback. But instead of giving up entirely after a setback, simply start fresh the next day. Remember that you're planning to change your life. It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it.

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Weight loss: 6 strategies for success - Mayo Clinic

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May 3rd, 2019 | Filed under Loss Weight

Home

This is how easy it is. 2 Steps

Click here to find out how many calories you use in a day just sitting on your butt, you probably use anywhere from 2500 upwards easily.

Eat less calories than you use. By eating 1000 calories less than you use a day you can lose 1lb in 4 days, or 1kg in 9 days!

Thats it, theres no hardship. Dont stress yourself with carbs/protien/fat etc until you have those first 2 steps going ok. Once you can do the first two you can move on to worrying about the rest.Contrary to popular belief, weight loss is not that hard, and you DO have the will power and self control. Forget waiting for motivation, if i waited for motivation i would have never lost anything!A lot of people looking for weight loss hear the words eat less and exercise more, but what do they mean? How much less? of what foods? how much exercise? what kinds?

You will learn to understand weight loss, how other diets work, and why others fail.

It will not cost you a cent, nor will i sell you anything. All it takes is for you to spend a few minutes reading.

Liz Q

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Free Easy Weight Loss

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Mar 22nd, 2019 | Filed under Loss Weight

Weight Loss with VEEP - Visual Eating and Exercise Plan

The awakening is underway. Diets are over. Meal plans are obsolete. How food works is the key.

Lookcut is a consumer first resource for the mostcutting edge and truthful information for weigh loss,nutrition and longevity.

Weight loss solves nothing. You won't hear that anywhere else but here. And it's the truth. Losing weight does not stop weight gain. In fact losing weight often creates weight gain later on. There are lots of diets, lots of weight loss plans. None of them address the real problem.

The real problem is real life.

After weight loss real life goes on. Then what? Real life promotes weight gain. Real life is complex. Real life is full of stress. In real life processed food is unavoidable. Real life is filled with events and occasions where you just want to eat and not worry about your weight.

The key is knowledge. If you knew exactly what to eat at any time, or exactly what to eat to make up for overdoing it, you could control your weight.

LookCut is the home of VEEP, The Visual Eating and Exercise Plan. VEEP is not a diet. VEEP is a weight loss learning system. The longer you use VEEP, the more you learn about how to use food in real life, how to make up for overindulging, how to minimize weight gain from alcohol, how to use specific combinations of superfoods for maximum effect, how to use timing of key foods for weight loss any time you wish - in short, real life.

2004-2013 LOOKCUT, INC. All rights reserved. Weight Loss and Longevity-Based FitnessAbout|Privacy Policy|Terms of Use|Contact|Articles

This information presented in this program is for educational purposes only. This information does not replace the advice of a qualified medical professional or diagnose or treat any medical condition and should not be relied on as such. If you have any concerns or questions about your health you should always consult with a physician or other health-care professional. Do not avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site or learn in this program. The use of any information provided on this site or in this program is solely at your own risk.

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Weight Loss with VEEP - Visual Eating and Exercise Plan

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Jan 29th, 2019 | Filed under Loss Weight

If your weight is keeping you from achieving your dreams of a happy and healthy lifeyou've come to the right place! Access Medical Weight Loss in Denver, Colorado can help you lose weight and keep it off!

Our team of Board Certified Physician, Care Providers, Nutritionists and Medical Assistants are here to assist you on your way to safe, simple and affordable weight loss. Nutritional counseling will help you maintain your weight loss by introducing healthy changes to your eating habits.

After the demise of "Fen-Phen" and "Redux" on the American market, media portrayed this as the end of diet pills, and left the public at large with the impression that nothing could be done for people with excess pounds. The alternative market jumped in at this time to fill the vacuum, offering herbal Fen-Phen, a misnomer since no such things exist. This is simply a mixture of herbs that have been sold for a long time and produce minimal efficacy or potency when compared with the synthetic diet pills obtained by prescription only.

Don't be discouraged. There are many safe and effective options available! The drug Phentermine, a component of "Fen-Phen" has been on the American market since 1959 and used extensively. The FDA did not take it off the market when they pulled Pondimin (the brand name for Fenfluramine) off the shelves. Phentermine is not associated with the serious condition Primary Pulmonary Hypertension.

As you know the American Heart Association now acknowledges obesity as a serious cardiovascular risk factor. New technology is currently available to help identify this risk, including BMI (Body Mass Index) information. The new Body Comp Scale culminates over 15 years of experience to provide a body composition analysis and health risk assessment in only 1 MINUTE. Here are the advantages:

Click to check your BMI.

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Weight loss Denver - Access Medical

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Jan 29th, 2019 | Filed under Loss Weight

As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon.

As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal:

Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). Then add the honey and stir until it dissolves within the cinnamon tea. Stir the drink and filter it.

Take one half (4 oz) of the drink before breakfast (on an empty stomach) and the other half a few hours after dinner, before going to bed.

If you make the drink in the evening take the first half before going to bed, and put the rest in the fridge. First thing in the next morning take it out of the fridge and let it stay at room temperature for 15 to 30 minutes before drinking it.

DO NOT WARM UP the honey and cinnamon drink in the microwave!

Weight loss success stories

People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week.

I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients cinnamon and honey. For now I got only the water

I promise to share my weight loss success story as a comment to this post.

Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. Here it is:

Does Honey and Cinnamon Drink Have Any Possible Side Effects

And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink:

Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey.

Mix 1/2 tsp cinnamon with 8 oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed.

They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits.

If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss

Cinnamon a Miracle in a Half Teaspoon

Have You Tried Honey and Cinnamon for Weight Loss

Benefits of Honey for Fat Loss

Honey and Cinnamon for Lowering Cholesterol

Honey and Cinnamon Drink Possible Side Effects

You are welcome to join here! There will be a lot of sharing and discussions about the original recipe preparation. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your photos and videos of making the Honey and Cinnamon Drink.

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Honey and Cinnamon for Weight Loss - Weight Loss Advisor

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Jan 10th, 2019 | Filed under Loss Weight

I wanted to share with you a recipe Ive created that has greatly helped me on my weight loss journey. Its based off of a whole lot of research Ive done about the amazing properties of coconut and coconut oil, particularly with regards to weight loss.

Now, before I go any further, let me make one point: coconut oil is very high in saturated fat and calories, BUT, neither of those things are unhealthy NOR do they cause weight gain, contrary to what well meaning, mainstream health gurus will tell you. Theres a whole lot more to be said about that topic, and Ill be discussing it more later on this month. (So be on the lookout for more posts showing you how to lose weight with coconut oil, without starving!) But for now, Id encourage you to read the book Eat Fat Lose Fat by Sally Fallon & Mary Enig. Youll never think the same way again about fat! Youll be happier too!

Anyway, back to my recipe. This recipe incorporates fat burning and metabolism revving UP coconut milk and coconut oil, high protein from eggs, and antioxidants and fiber from organic berries. And let me just say, you will be full for HOURS from this smoothie. I have it almost every day for lunch, but it would make a great breakfast too. Plus, it takes less than 3 minutes to prepare. (A must for busy Moms or anybody else whos on the go!)

So without further ado, heres my coconut milk smoothie for weight loss: (or anyone needing a filling, extremely nutritious snack or meal replacement)

Coconut Milk Smoothie For Weight Loss Recipe

Ingredients:

Directions:

In a high powered blender or VitaMix, blend well until desired consistency is achieved. ENJOY!

I cant wait to hear how you like this smoothie! Let me know when you try it! With love,

Catherine Slezinger

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Coconut Milk Smoothie For Weight Loss | The Organic Momma

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Jan 10th, 2019 | Filed under Loss Weight

We have some GREAT news for 2018!

After listening to several patient's requests, we've started a 15 day Simeons Program!

That's right: not 30 or 40 days--just 15 short days!

Several patients want this program because:

1. They don't have 30 or 40 days to dedicate to weight loss, they have smaller periods of time due to family, work, or travel needs;

2. Some prople need to lose 30 pounds, but want to do it in two 15 days periods.

3. Some patients, truth be told by them, can only focus on losing weight for 2 weeks--then they lose focus, or...cheat like crazy... they can't hold on past 15 days...

4. Then we have people who only need to lose 10 or 15 pounds...

So, we're listening to ALL of you! We've modified the Simeons Program to a 15 day period. This way a person can do a fifteen day period for $250, then be done.

As with our policy(below) we to PAY YOU when you lose weight, if you lose 10 pounds, by day 15, we'll pay you $100! If you lose 20 or more pounds by day 15, we PAY YOU $200..

Everyone doing the 15 day program for the past few months has lost 11-22 pounds!

This is a BRILLIANT plan!

2018 is agreat year-- and for 2018 Adobe has the ONLY Weight Loss Program in Northern New Mexico which will PAY YOU to lose weight! That's right--we know you're going to lose weight, andWILL PAY YOU when you do!

When you lose:

20 pounds or more by the end of the program, we'll pay you $200!

30 pounds or more by the end of the program, we'll pay you $300

40 pounds or more by the end of the program, we'll pay you $400

50 pounds or more, by the end of the program, we'll pay you $500

EVERY person who's done the 15 day program has lost 11 or more pounds--they all got back a check for $100!

One talented and driven man lost 22 pounds in 15 days, and got a check back for $200. For a $250 weight loss program, he "really" paid only $50!

What a great year for successsful weight loss! At Adobe we've treated over 1,800 people with the Simeons Weight Loss Program in the past 8 years. Most people have lost 20 to 40 poundsin 40 days of treatment! In Santa Fe and the surrounding areas, the Medical Weight Loss Program with the best success record is ours. Join us for a better looking, better feeling andhealthier you! best of all--We'll PAY YOU to lose weight!

When looking for a successful weight loss program look for one with a long track record of medically monitored success (over70 years for Simeons) and fora programthat's safelytreated millions of people. The medical expert who created the weight loss program, Dr A.T.W. Simeons MD, personally treated over 100,000 people with his program!

But how does this program work for regular folks? While we treat patients in their teens, twenties, and thirtieswith the Simeon's Protocol, most of our patients who have the 20-40 pound lossin 40 days of treatment are in their 40's to 70's! This is an excellent program formature adults which provides realhope and very real results!

Update: We're now running 15 day, 30 day, and 40 day weight loss programs. You're going to find a program that "fits" your needs!

Many of our patients have been told by friends and family they look decades younger and healthier! That goes along with how they feel-- they feel decades younger! Could you handle such a 'problem'- looking and feeling decades younger? Call and set up an appointment- you deserve a new and better you for 2018!

When you think about The Best Medical Weight Loss Program in Santa Fe, think aboutthe 'real' HCG diet-- thinkabout Adobe Family Practice and our successful Simeons Protocol Weight Loss Program. You deserve this level ofsuccess! You deserve to be PAID for your success!

To help you get started, especially for people who have 100 pounds or more to lose, we're showing you, that by consistently losing weight, instead of paying $670 + $670 + $670--for a total of$2,010--when you lose 30 pounds or more each cycle, you get back $300 + $300 +$300--you save $900 of the cost of the 3 programs!

Best of all, since October 2017, we're PAYING YOU when you lose weight!

Make the call to 505.820.0446 and get yourself scheduled to be part of the winning team!

Some of you have asked for 'before and after' photos. As you can imagine, many big people do not want a 'before' photo. Only a few people have taken photos, fewer have shared them. One brave ladytook and shared her photos to inspire others.

Meet and admire "Krista" in her before and after shots. Gotta tell you--many of our patients have these same results. Check out Krista after 2 program cycles. She looks great!

Krista agrees--success feels thinner around the waist!

We have a man who recently finished a 40 day program who has lost 43 pounds! This man was exhausted, tired and beat--but no more! This happy and disciplined man has achieved every goal in thisround of weight loss. He also got a check for $400!!

His next plan: Be happy! Stay healthy!

Dr Oz- America's 'prevention doc' and health expert came out strongly in favor of using the highly effective Simeons Protocol Weight Loss Program. In his show from February 6th 2013, Dr Oz hadonly favorable comments for the safe, medically managed Simeons Protocol Weight Loss Program.

So, if you have been waiting for the 'big guy' to weigh in on whether the program is safe and effective- wait no longer! Stop by and let's get you started with the longest running, safest,medically managed, and Dr Oz endorsed, weight loss program!

During November 2017, the patient who lost 23 pounds in 30 days was "forced" to accept a check for $200 for her success! This particular lady, who's over 50, 'worked' her program to 'max-out' herweight loss.

She drank 2 liters of fluid a day, followed the diet, and walked for 60 minutes each day. The HCG weight loss program works great for anyone who can put in the energy to get the best results. Areyou up to the challenge? Do you want to work a program that works for you? It's time to stop on by and let us help get you in the best shape for 2018!

Another man, in his 50's, and a lady in her 50's who are both down 20 pounds in a 'little healthy competition' kept up the healthy competition. Our man lost 32 pounds and our 50 y/o ladylost 34 pounds. That's 2 folks who worked the program to give them great results!

It was rough, rough, but both got checks for $300 each!

Now's a great time to get started on a healthier you for 2018!

While the Simeons Protocol HCG Weight Loss Program is quick and efficient, many people need 'more' than to just lose weight. Weight is about genetics and lifestyle. At Adobe, lifestyle issomething we also help you to evolve so that you can make sure you'll keep the weight off!

Fact is, we can't change our parents and our genetics, but we can change our present and our future in a positive way. Many people feel a need to be more strongly involved in life and to belong tosomething greater. A sense of belonging is critical to forming positive behaviors.

The 'typical' overweight person in America is 'functional'--that is they get up in the morning, drive to work, go through a 'regular day', drive back home, watch TV and eat a meal; watch more TVand go to bed. This 'functional' cycle is repeated. But how 'dysfunctional' are these behaviors?

To grow and to rise above our circumstances we have to be more than 'functional'. We need to plan and achieve interesting and exciting things and activities which are greater than our presentcircumstances. To feel joy and success we must dream great dreams and pursue those activities and victories we want to claim in this life.

To maintain a healthier weight after successful courses of the Simeons Protocol, our patients will need to have 'more' in their lives. 'More' will be identified differently by each person--buteach person will find 'more' and will rise above their circumstances. We can do this together!

The 'New' Wild Ginger is so wild, it'll kill you by permenantly destroying your kidneys! The claims for weight loss with Aristolochia Fangchi --the source for Aristolochic Acid (AA) are on theinternet as you read this. It's 'common' name may be explained by the fact that it smells and tastes somewhat like ginger. Beyond that, the comparison with the ginger you'd use as a herb ends.

The herb Ginger which we can all buy in the grocery store is very different. Zingiber Officinale, (ZO) the Ginger herb has been used in Asian medicine and cooking for over 4,000 years. The herbhas also been documented in food and medicine in Africa, the Middle East and India for over 2,000 years. Used to treat stomach upset, nausea, diarrhea, arthritis, colds and flu as well as headaches.The safety of ZO is well established and a critical fact to understand in that ZO is not AA.

After multiple false claims and incidents of acute kidney failure in Europe, China, India, and the Balkans were likned to AA, the FDA sent out warning letters in 2001. But, as the sayinggoes--memory is short and fades with time. Dishonest people are currently selling AA for weight loss on the internet. The most ironic part is that in it's natural setting the plant has kidney shapedleaves.

In an article, published in 2012, (Adv Biomed Res) researchers reported a Chinese company had replaced Stehania Tetrandra with AA in their weight loss formula, resulting in multiple incidents ofkidney failure. In 2013, (Annals of Int Med) investigators from London and Germany showed that products containing AA were commonly available online. Further research shows at least 105 people diedof kidney failure from taking AA for weight loss in 1991--so that brings the 'cycle' for false weight loss to about every 10 years, where people die from weight loss claims assocaited with the toxicAA.

Worst part: if AA is stopped, the kidney damage continues to progress. This confirms a critical point: Another saying which applies here: good ain't cheap and cheap ain't good.

Safe andeffective medical weight loss treatment does not occurat a 'hair salon', a 'spa' or at a 'gym'. The people hyping 'homeopathic' HCG drops for weight loss have not told you thewhole story: homeopathic solutions contain 1/1,000 to 1/100,000 of aprescriptive medical treatment dose. The $69.95 to $89.95they charge is for 2 ounces ofmostly water.

That means the bottle of HCG you're thinking of buyingdoes not have 125 international units of HCG in each dose as required for safe and effective medical weight loss with HCG. Insteadthere's about a single international unit (IU)of HCG in the entire bottle of'homeopathic' HCG! Paying $69.95 to $89.95 for 2 ounces of water (for weight loss) is some very expensivewater! You can stop by our office any time- we'll give you an entire bottle of water-- for free!

Below, we've provided acompletecopy of the original Simeons Weight Loss Protocol, including why the specific and safe daily dose of 125 IU is required. Please read it on line or printit out and read it. Please be safe: trying to do the program without the prescriptive dose of HCG could cause harm.

Doctor A.T.W. Simeons, who wrote about his HCG weight loss program: Pounds and Inches, in 1954, has an amazing history. Born in London, England, hereceivedhisMedical Degree(summa cum laude) from the University of Heidelberg, Germany. After post-graduate studies in Germany and Switzerland, he was appointed to a large surgical hospital nearDresden, Germany. He became engrossed in the study of tropical diseases, and joined the School of Tropical Medicine in Hamburg, Germany.

He worked two years in Africa, doing Tropical Medicine. In 1931 he went to India, where he found himself so amazed by the country and its' health problems, that he stayedfor another 18 years! While in India, hediscovered the use of injectable Atebrin for malaria, for which he was awarded a Red Cross Order of Merit. During World War II he held severalpostswith the Government of India and conducted extensive research on bubonic plague and leprosy control, and also built a model Leper Colony.

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Weight Loss Santa Fe New Mexico, Simeons Protocol

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Oct 31st, 2018 | Filed under Loss Weight

Written by David Brown, Last updated: June 24, 2018

Hey, and welcome to my science based guide to water fasting and weight loss.

I'll show you exactly what I did to lose 14.6 pounds (6.6 kilograms) in 5 short days.

This comes down to losing almost 3 pounds (1.5 kilograms) per day, which is ridiculously fast by any standard.

And just in case you're wondering, the answer is no. It's damn near possible to lose 3 pounds of pure body fat per day.

Read this guide all the way through and youll understand exactly what happens behind the scenes of such an awesome drop of that number on your bathroom scale.

HINT: There's actually SIX different types of body weight you'll end up losing when you lose weight this quickly with water fasting (I'll cover all of them in a bit.)

In this guide, I'll also show you some advanced weight loss tricks that you can use to boost your water fasting results even further.

These tips won't "only" help you laser-target that stubborn body fat, they will also help reverse the loss of muscle mass during a water fast.

Before we dive in, you should know that this advanced guide focuses on maximizing your weight loss results during water fasting.

In other words, I'm assuming you already have some experience with water fasting or that you at least understand how water fasting is done.

But if you need a more general introduction to water fasting, you can also read my step-by-step guide on how to do a water fast safely and effectively.

Now that you know what you're getting yourself into, here's a short roadmap you can use to easily navigate this advanced guide to water fasting for weight loss:

This is easily the single most important issue of water fasting for weight loss, so I'll talk about this first.

In one study[1], scientists proved that it's possible to destroy as much as 13 pounds (5.9 kilograms) of lean body mass during a 21-day water fast.

(Your lean body mass includes everything in your body that's not body fat...so muscle mass, bone mass, water weight, glycogen, internal organs, etc.)

Now, maybe youre the kind of person who doesn't really care about how much muscle mass you will lose during a water fast. Maybe you just want to get rid of that stubborn and annoying body fat as quickly as possible.

But even if that's you, you should know that the single most important muscle in your body that can suffer because of this (and that muscle just happens to be your most important vital organ as well) is your heart.

Relax. A short water fast isn't likely to cause any serious damage your heart. I'm only telling you about this scary stuff to make sure you always stay on the safe side with fasting.

But still. If you ask me, losing even a single pound of muscle mass mass as you go after a quick drop of that number on your scale isn't really worth it.

Especially since science has already discovered a better and more effective way of fasting. This modern way of fasting has actually been proven to be a lot safer than water fasting in over 10,000 of medically-supervised cases[2].

The kind of fasting that can fully reverse the unnecessary destruction of your muscle mass and vital organ tissue is called muscle sparing fasting.

And the best part? When done right, muscle sparing fasting won't slow down the incredibly fast fat burn water fasting can deliver.

In fact, modern science has proven that muscle sparing fasting can be done in a way that doesn't interrupt the fasting ketosis in your body. When done right, muscle sparing fasting can actually offer higher fat burn rates than water fasting alone ever could.

But I'm getting off track here. This isn't a guide on muscle sparing fasting, but a guide on how to maximize your water fasting weight loss results. So let's get on with that.

In this part of the guide, I'll explain all about the SIX different types of weight that you will lose during a water fast.

(I've already covered the loss of muscle mass during water fasting, so that leaves us with 5 more.)

After you're done with this part of the guide, you'll understand what actually goes on when you lose weight as quickly as with water fasting.

You'll see exactly why most people keep celebrating that quick drop of that number on their bathroom scale...only to end up totally frustrated after they quickly regain all the lost weight.

To be fair, "fake" weight loss results aren't just a problem of water fasting. Most quick weight loss diets on the market today take advantage of this as well.

Now, let's dive right into taking a closer look at what actually goes on "under the hood" of extremely fast weight loss results.

If I had to name the single most widespread, yet totally irrational fear of weight gains, then drinking water would definitely be it.

So let me set the record straight once and for all:

Drinking plenty of water DOES NOT make you gain weight.

So even though water fasting is about driniking lots of water, this will actually help you get rid of some of the extra water weight that's normally "stuck" on your body.

Whatever your fears about water fasting might be, you shouldn't be afraid to drink plenty of water throughout your fast.

In fact, drinking pleny of water throughout your next water fast will only help keep your body properly hydrated and keep your metabolism properly revved up.

(If you're interested in exactly how much water you need to drink during a water fast to maximize your weight loss results, you can check out my general guide on how to actually do a water fast.)

So let's take a closer look at some of the reasons why your body actually holds on to unnecessary water weight (and how water fasting can help you get rid of that extra water weight).

While your body stores away most of the energy in your body fat reserves, it also stores some energy in your muscles and your liver as glycogen.

And just like your body fat, your glycogen reserves (plus the water bound to them) can add quite a few extra pounds to your total body weight.

I can't cover all the details on how much extra weight you're carrying around because of glycogen or how to get rid of it in this guide on wight loss with water fasting.

(But you can read all about the benefits of getting rid of all the glycogen in your body in my science-based guide to glycogen and weight loss.)

But when it comes to how glycogen affects your water fasting weight loss results (and your energy leves during fasting), you need to understand what will happen during the first 3-5 days of your next water fast:

On to another type of weight you'll almost inevitably lose during water fasting.

Sodium is a very common mineral in our diets (think table salt) and unless you're sticking to a specific, low-sodium diet, you're probably packing on quite a lot of extra pounds because of sodium (salt).

You see, just like glycogen, sodium too binds water to itself. So the more sodium you eat, the more sodium-bound water weight you might be carrying with you at all times.

Again, I can't cover all of the details on sodium and water weight in this guide to water fasting and weight loss.

(But if you want to see just how much extra weight we're talking about, you can take a look at my personal experiment with sodium and weight loss.)

The important thing to remember about sodium and water fasting is this:

Because water fasting means that you'll basically be getting in zero sodium, your body will finally get the chance to flush any extra sodium out of your body.

In other words, if you switch from a high-sodium diet (aka your standard modern diet) to water fasting, you'll quickly drop up to 4 pounds (2 kilograms) of sodium-bound water weight.

Again, this will make your final water fasting results look a lot better on paper, but it won't actually help you burn off any of that annoying body fat.

Time to take a look at another reason why your weight loss results after a water fast may be "inflated".

If you're on just about any kind of a diet (where you're actually allowed to eat solid food), you'll always be carrying around a few pounds of partially digested food in your digestive tract.

But after you stop eating solid foods completely during a water fast, your colon will still keep emptying out for a few days into your fast.

In fact, some people even do a colon cleanse before or during a water fast - to help speed up this process and help the body get rid of "toxins".

(If you're one of those people who'd actually consider doing a colon cleanse for a water fast, then you should definitely read what science has to say about this in my science-based guide to colon cleansing and weight loss.)

Ultimately, with or without a colon cleanse, your weight may drop by a few pounds because at least some of the digested food will leave your body during a water fast.

In other words, this means that you can lose as much as 7 pounds (3 kilograms) of non-fat weight during your next water fast, just because your colon will empty out a bit more than usual.

So let's wrap up this part of the guide with what should be the ultimate target of any well-designed diet, your body fat.

If you've read all about the FIVE types of weight loss results that have absolutely nothing to do with your body fat, then you might feel like you'll barely lose any body fat at all during a water fast.

But I can assure you that water fasting IS one of the fastest ways in existence for you to get rid of that annoying body fat.

Water fasting is definitely not without problems, but that doesn't mean your body fat won't melt away like it's on fire during a water fast.

Explaining (in words) how much actual body fat you can expect to lose during a water fast would be quite tough, because it depends on a lot of factors (your starting weight and body composition, for example).

So in order to help you understand just how much body fat you can expect to lose, I'd need to hire a coder and develop a water fasting calculator.

Such a calculator would be able to tell you as precisely as possible how much total body weight, how much body fat and how much muscle mass you can expect to lose.

(If you actually want me to create a water fasting calculator for you, join our private newsletter community and let me know. If enough people show interest, I'll get on with creating the calculator right away.)

But for the time being, I can "only" offer you some science that will help you estimate how much total weight you can expect to lose during your next water fast.

While I lost almost 3 pounds per day in my own water fasting weight loss challenge, you could be getting better or worse results than me.

Your final water fasting results will depend on a lot of factors, but mostly on how much weight you have to lose at the beginning of your fast.

While a skinny, 140-pound guy can't expect to lose anywhere near 3 lbs per day, a heavy, 300-pound guy could lose even more weight than that.

So the more weight you have to lose at the beginning of a fast (and the longer you plan on fasting), the better your final weight loss results will be.

Because my own results may not be a good rule of thumb for everyone, I turned to science to help you estimate what kind of results you can expect to get with a typical water fast.

According to one study [3] that compared the average weight loss results between men and women, men can expect to lose more weight than women during water fasting.

I've converted the data from the study into a pretty long table.

But you can easily use this table to estimate your own results depending on how long your fast is going to be and your current weight.

Here are two example calculations:

Example 1 (for women):You're a 150-lbs woman who plans on doing a 7-day water fast. You can estimate your weight loss results by taking the value from the second column in the table for a 7-day water fast and multiply it by your current weight.

Your estimated 7-day water fasting results: 150 lbs * 4.5 / 100 = 6.75 lbs

Example 2 (for men):You're a 180-lbs man who plans on doing a 14-day water fast. You can estimate your weight loss results by taking the value from the third column in the table for a 14-day water fast and multiply it by your current weight.

Your estimated 14-day water fasting results: 180 lbs * 7.9 / 100 = 14.2 lbs

Easy, right?

But enough about estimating your water fasting weight loss results.

Let's get on with some of the more advanced water fasting tips that are bound to skyrocket fat loss during your next water fast.

Before we get to my advanced water fasting weight loss tips, let me repeat this one simple fact:

Water fasting IS one of the fastest ways to lose weight on the planet.

In other words, your final weight loss results will beat the results of 95% of all diet and exercise programs in existence.

That's even if you do absolutely nothing but lie in bed all day.

With that out of the way, here are a couple weight loss tips you can use to boost your water fasting weight loss results before you even begin the fast:

If you simply eat less calories than usual before your water fast, your body will need to burn through a lot less energy reserves in your body before it can laser-target your body fat reserves.

This means that you can start burning off that stubborn body fat at the highest possible speeds a lot sooner than if you simply waited things out.

In other words, eating less calories before your fast can help you enter a state of ultra-high fat burn called "water fasting ketosis" 3-5 days faster.

(If you want to find out more about how to enter, how not to interrupt it, and how long it usually takes to reach this state of extremely high fat burn, you can read all about it in my science based guide to water fasting ketosis.)

But restricting calories right before your fast isn't the only thing that can help you start enjoying that state of super-high fat burn as quickly as possible.

Exercising right before a water fast is another awesome tip that will help you reach that highly sought-after state of extreme fat burn 3-5 days faster.

Why?

Because exercise also helps you wipe out the energy reserves in your body that prevent you from being able to really laser-target that ugly body fat.

So you can simply eat less, you can rely on exercise, or use a combination of both to enter water fasting ketosis as early into your fast as possible.

(To find out more about how much exercise, what kind of exercise, and at what intensity you need to exercise to enter a state of super-high fat burn up to 5 days faster, you can subscribe to my free newsletter.)

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Sep 25th, 2018 | Filed under Loss Weight

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Sep 18th, 2018 | Filed under Loss Weight