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As I promised, in my previous post about the benefits of cinnamon, in this one, about Honey and Cinnamon for Weight Loss, I will share with you an interesting fact, I found a few days ago, about the almost miraculous weight loss effect of cinnamon.

As you can see from the title the cinnamon for weight loss is combined with honey in a delicious mixture, which recipe I am just about to reveal:

Mix the cinnamon with the cup of boiling water (8 oz) and let it cool a little (15 to 30 minutes). Then add the honey and stir until it dissolves within the cinnamon tea. Stir the drink and filter it.

Take one half (4 oz) of the drink before breakfast (on an empty stomach) and the other half a few hours after dinner, before going to bed.

If you make the drink in the evening take the first half before going to bed, and put the rest in the fridge. First thing in the next morning take it out of the fridge and let it stay at room temperature for 15 to 30 minutes before drinking it.

DO NOT WARM UP the honey and cinnamon drink in the microwave!

Weight loss success stories

People who have tried this amazing weight loss drink say that they have lost about 3 kg (6-7 lbs) for 1 week.

I know it sounds too good and easy to be true, but I do believe it really works. I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients cinnamon and honey. For now I got only the water

I promise to share my weight loss success story as a comment to this post.

Due to the great interest in this topic and the numerous comments and emails I receive every day about how exactly to prepare and use the drink, I decided to write an update post. Here it is:

Does Honey and Cinnamon Drink Have Any Possible Side Effects

And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. It pretty much sums up everything you need to know about the honey and cinnamon drink:

Just want to let you know I have been doing a lot of research of many sites. They say Not to add the honey while the liquid is hot. This will kill the effects of the honey.

Mix 1/2 tsp cinnamon with 8 oz of boiling water and let it cool for half an hour, then add the 1 tsp of honey. Stir well and drink 4 of the 8oz first thing in the morning on an empty stomach and the rest on an empty stomach before bed.

They also recommend pure raw unprocessed or uncooked honey. Again the heating process will kill the honey benefits.

If you have success stories and results to share with us, please do that at: Have You Tried Honey and Cinnamon for Weight Loss

Cinnamon a Miracle in a Half Teaspoon

Have You Tried Honey and Cinnamon for Weight Loss

Benefits of Honey for Fat Loss

Honey and Cinnamon for Lowering Cholesterol

Honey and Cinnamon Drink Possible Side Effects

You are welcome to join here! There will be a lot of sharing and discussions about the original recipe preparation. Everyone is free to share their experience and weight loss results in our closed group. You will be able to post your photos and videos of making the Honey and Cinnamon Drink.

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Honey and Cinnamon for Weight Loss – Weight Loss Advisor

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Jan 10th, 2019 | Filed under Loss Weight

I wanted to share with you a recipe Ive created that has greatly helped me on my weight loss journey. Its based off of a whole lot of research Ive done about the amazing properties of coconut and coconut oil, particularly with regards to weight loss.

Now, before I go any further, let me make one point: coconut oil is very high in saturated fat and calories, BUT, neither of those things are unhealthy NOR do they cause weight gain, contrary to what well meaning, mainstream health gurus will tell you. Theres a whole lot more to be said about that topic, and Ill be discussing it more later on this month. (So be on the lookout for more posts showing you how to lose weight with coconut oil, without starving!) But for now, Id encourage you to read the book Eat Fat Lose Fat by Sally Fallon & Mary Enig. Youll never think the same way again about fat! Youll be happier too!

Anyway, back to my recipe. This recipe incorporates fat burning and metabolism revving UP coconut milk and coconut oil, high protein from eggs, and antioxidants and fiber from organic berries. And let me just say, you will be full for HOURS from this smoothie. I have it almost every day for lunch, but it would make a great breakfast too. Plus, it takes less than 3 minutes to prepare. (A must for busy Moms or anybody else whos on the go!)

So without further ado, heres my coconut milk smoothie for weight loss: (or anyone needing a filling, extremely nutritious snack or meal replacement)

Coconut Milk Smoothie For Weight Loss Recipe

Ingredients:

Directions:

In a high powered blender or VitaMix, blend well until desired consistency is achieved. ENJOY!

I cant wait to hear how you like this smoothie! Let me know when you try it! With love,

Catherine Slezinger

Originally posted here:
Coconut Milk Smoothie For Weight Loss | The Organic Momma

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Jan 10th, 2019 | Filed under Loss Weight

We have some GREAT news for 2018!

After listening to several patient’s requests, we’ve started a 15 day Simeons Program!

That’s right: not 30 or 40 days–just 15 short days!

Several patients want this program because:

1. They don’t have 30 or 40 days to dedicate to weight loss, they have smaller periods of time due to family, work, or travel needs;

2. Some prople need to lose 30 pounds, but want to do it in two 15 days periods.

3. Some patients, truth be told by them, can only focus on losing weight for 2 weeks–then they lose focus, or…cheat like crazy… they can’t hold on past 15 days…

4. Then we have people who only need to lose 10 or 15 pounds…

So, we’re listening to ALL of you! We’ve modified the Simeons Program to a 15 day period. This way a person can do a fifteen day period for $250, then be done.

As with our policy(below) we to PAY YOU when you lose weight, if you lose 10 pounds, by day 15, we’ll pay you $100! If you lose 20 or more pounds by day 15, we PAY YOU $200..

Everyone doing the 15 day program for the past few months has lost 11-22 pounds!

This is a BRILLIANT plan!

2018 is agreat year– and for 2018 Adobe has the ONLY Weight Loss Program in Northern New Mexico which will PAY YOU to lose weight! That’s right–we know you’re going to lose weight, andWILL PAY YOU when you do!

When you lose:

20 pounds or more by the end of the program, we’ll pay you $200!

30 pounds or more by the end of the program, we’ll pay you $300

40 pounds or more by the end of the program, we’ll pay you $400

50 pounds or more, by the end of the program, we’ll pay you $500

EVERY person who’s done the 15 day program has lost 11 or more pounds–they all got back a check for $100!

One talented and driven man lost 22 pounds in 15 days, and got a check back for $200. For a $250 weight loss program, he “really” paid only $50!

What a great year for successsful weight loss! At Adobe we’ve treated over 1,800 people with the Simeons Weight Loss Program in the past 8 years. Most people have lost 20 to 40 poundsin 40 days of treatment! In Santa Fe and the surrounding areas, the Medical Weight Loss Program with the best success record is ours. Join us for a better looking, better feeling andhealthier you! best of all–We’ll PAY YOU to lose weight!

When looking for a successful weight loss program look for one with a long track record of medically monitored success (over70 years for Simeons) and fora programthat’s safelytreated millions of people. The medical expert who created the weight loss program, Dr A.T.W. Simeons MD, personally treated over 100,000 people with his program!

But how does this program work for regular folks? While we treat patients in their teens, twenties, and thirtieswith the Simeon’s Protocol, most of our patients who have the 20-40 pound lossin 40 days of treatment are in their 40’s to 70’s! This is an excellent program formature adults which provides realhope and very real results!

Update: We’re now running 15 day, 30 day, and 40 day weight loss programs. You’re going to find a program that “fits” your needs!

Many of our patients have been told by friends and family they look decades younger and healthier! That goes along with how they feel– they feel decades younger! Could you handle such a ‘problem’- looking and feeling decades younger? Call and set up an appointment- you deserve a new and better you for 2018!

When you think about The Best Medical Weight Loss Program in Santa Fe, think aboutthe ‘real’ HCG diet– thinkabout Adobe Family Practice and our successful Simeons Protocol Weight Loss Program. You deserve this level ofsuccess! You deserve to be PAID for your success!

To help you get started, especially for people who have 100 pounds or more to lose, we’re showing you, that by consistently losing weight, instead of paying $670 + $670 + $670–for a total of$2,010–when you lose 30 pounds or more each cycle, you get back $300 + $300 +$300–you save $900 of the cost of the 3 programs!

Best of all, since October 2017, we’re PAYING YOU when you lose weight!

Make the call to 505.820.0446 and get yourself scheduled to be part of the winning team!

Some of you have asked for ‘before and after’ photos. As you can imagine, many big people do not want a ‘before’ photo. Only a few people have taken photos, fewer have shared them. One brave ladytook and shared her photos to inspire others.

Meet and admire “Krista” in her before and after shots. Gotta tell you–many of our patients have these same results. Check out Krista after 2 program cycles. She looks great!

Krista agrees–success feels thinner around the waist!

We have a man who recently finished a 40 day program who has lost 43 pounds! This man was exhausted, tired and beat–but no more! This happy and disciplined man has achieved every goal in thisround of weight loss. He also got a check for $400!!

His next plan: Be happy! Stay healthy!

Dr Oz- America’s ‘prevention doc’ and health expert came out strongly in favor of using the highly effective Simeons Protocol Weight Loss Program. In his show from February 6th 2013, Dr Oz hadonly favorable comments for the safe, medically managed Simeons Protocol Weight Loss Program.

So, if you have been waiting for the ‘big guy’ to weigh in on whether the program is safe and effective- wait no longer! Stop by and let’s get you started with the longest running, safest,medically managed, and Dr Oz endorsed, weight loss program!

During November 2017, the patient who lost 23 pounds in 30 days was “forced” to accept a check for $200 for her success! This particular lady, who’s over 50, ‘worked’ her program to ‘max-out’ herweight loss.

She drank 2 liters of fluid a day, followed the diet, and walked for 60 minutes each day. The HCG weight loss program works great for anyone who can put in the energy to get the best results. Areyou up to the challenge? Do you want to work a program that works for you? It’s time to stop on by and let us help get you in the best shape for 2018!

Another man, in his 50’s, and a lady in her 50’s who are both down 20 pounds in a ‘little healthy competition’ kept up the healthy competition. Our man lost 32 pounds and our 50 y/o ladylost 34 pounds. That’s 2 folks who worked the program to give them great results!

It was rough, rough, but both got checks for $300 each!

Now’s a great time to get started on a healthier you for 2018!

While the Simeons Protocol HCG Weight Loss Program is quick and efficient, many people need ‘more’ than to just lose weight. Weight is about genetics and lifestyle. At Adobe, lifestyle issomething we also help you to evolve so that you can make sure you’ll keep the weight off!

Fact is, we can’t change our parents and our genetics, but we can change our present and our future in a positive way. Many people feel a need to be more strongly involved in life and to belong tosomething greater. A sense of belonging is critical to forming positive behaviors.

The ‘typical’ overweight person in America is ‘functional’–that is they get up in the morning, drive to work, go through a ‘regular day’, drive back home, watch TV and eat a meal; watch more TVand go to bed. This ‘functional’ cycle is repeated. But how ‘dysfunctional’ are these behaviors?

To grow and to rise above our circumstances we have to be more than ‘functional’. We need to plan and achieve interesting and exciting things and activities which are greater than our presentcircumstances. To feel joy and success we must dream great dreams and pursue those activities and victories we want to claim in this life.

To maintain a healthier weight after successful courses of the Simeons Protocol, our patients will need to have ‘more’ in their lives. ‘More’ will be identified differently by each person–buteach person will find ‘more’ and will rise above their circumstances. We can do this together!

The ‘New’ Wild Ginger is so wild, it’ll kill you by permenantly destroying your kidneys! The claims for weight loss with Aristolochia Fangchi –the source for Aristolochic Acid (AA) are on theinternet as you read this. It’s ‘common’ name may be explained by the fact that it smells and tastes somewhat like ginger. Beyond that, the comparison with the ginger you’d use as a herb ends.

The herb Ginger which we can all buy in the grocery store is very different. Zingiber Officinale, (ZO) the Ginger herb has been used in Asian medicine and cooking for over 4,000 years. The herbhas also been documented in food and medicine in Africa, the Middle East and India for over 2,000 years. Used to treat stomach upset, nausea, diarrhea, arthritis, colds and flu as well as headaches.The safety of ZO is well established and a critical fact to understand in that ZO is not AA.

After multiple false claims and incidents of acute kidney failure in Europe, China, India, and the Balkans were likned to AA, the FDA sent out warning letters in 2001. But, as the sayinggoes–memory is short and fades with time. Dishonest people are currently selling AA for weight loss on the internet. The most ironic part is that in it’s natural setting the plant has kidney shapedleaves.

In an article, published in 2012, (Adv Biomed Res) researchers reported a Chinese company had replaced Stehania Tetrandra with AA in their weight loss formula, resulting in multiple incidents ofkidney failure. In 2013, (Annals of Int Med) investigators from London and Germany showed that products containing AA were commonly available online. Further research shows at least 105 people diedof kidney failure from taking AA for weight loss in 1991–so that brings the ‘cycle’ for false weight loss to about every 10 years, where people die from weight loss claims assocaited with the toxicAA.

Worst part: if AA is stopped, the kidney damage continues to progress. This confirms a critical point: Another saying which applies here: good ain’t cheap and cheap ain’t good.

Safe andeffective medical weight loss treatment does not occurat a ‘hair salon’, a ‘spa’ or at a ‘gym’. The people hyping ‘homeopathic’ HCG drops for weight loss have not told you thewhole story: homeopathic solutions contain 1/1,000 to 1/100,000 of aprescriptive medical treatment dose. The $69.95 to $89.95they charge is for 2 ounces ofmostly water.

That means the bottle of HCG you’re thinking of buyingdoes not have 125 international units of HCG in each dose as required for safe and effective medical weight loss with HCG. Insteadthere’s about a single international unit (IU)of HCG in the entire bottle of’homeopathic’ HCG! Paying $69.95 to $89.95 for 2 ounces of water (for weight loss) is some very expensivewater! You can stop by our office any time- we’ll give you an entire bottle of water– for free!

Below, we’ve provided acompletecopy of the original Simeons Weight Loss Protocol, including why the specific and safe daily dose of 125 IU is required. Please read it on line or printit out and read it. Please be safe: trying to do the program without the prescriptive dose of HCG could cause harm.

Doctor A.T.W. Simeons, who wrote about his HCG weight loss program: Pounds and Inches, in 1954, has an amazing history. Born in London, England, hereceivedhisMedical Degree(summa cum laude) from the University of Heidelberg, Germany. After post-graduate studies in Germany and Switzerland, he was appointed to a large surgical hospital nearDresden, Germany. He became engrossed in the study of tropical diseases, and joined the School of Tropical Medicine in Hamburg, Germany.

He worked two years in Africa, doing Tropical Medicine. In 1931 he went to India, where he found himself so amazed by the country and its’ health problems, that he stayedfor another 18 years! While in India, hediscovered the use of injectable Atebrin for malaria, for which he was awarded a Red Cross Order of Merit. During World War II he held severalpostswith the Government of India and conducted extensive research on bubonic plague and leprosy control, and also built a model Leper Colony.

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Weight Loss Santa Fe New Mexico, Simeons Protocol

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Oct 31st, 2018 | Filed under Loss Weight

Written by David Brown, Last updated: June 24, 2018

Hey, and welcome to my science based guide to water fasting and weight loss.

I’ll show you exactly what I did to lose 14.6 pounds (6.6 kilograms) in 5 short days.

This comes down to losing almost 3 pounds (1.5 kilograms) per day, which is ridiculously fast by any standard.

And just in case you’re wondering, the answer is no. It’s damn near possible to lose 3 pounds of pure body fat per day.

Read this guide all the way through and youll understand exactly what happens behind the scenes of such an awesome drop of that number on your bathroom scale.

HINT: There’s actually SIX different types of body weight you’ll end up losing when you lose weight this quickly with water fasting (I’ll cover all of them in a bit.)

In this guide, I’ll also show you some advanced weight loss tricks that you can use to boost your water fasting results even further.

These tips won’t “only” help you laser-target that stubborn body fat, they will also help reverse the loss of muscle mass during a water fast.

Before we dive in, you should know that this advanced guide focuses on maximizing your weight loss results during water fasting.

In other words, I’m assuming you already have some experience with water fasting or that you at least understand how water fasting is done.

But if you need a more general introduction to water fasting, you can also read my step-by-step guide on how to do a water fast safely and effectively.

Now that you know what you’re getting yourself into, here’s a short roadmap you can use to easily navigate this advanced guide to water fasting for weight loss:

This is easily the single most important issue of water fasting for weight loss, so I’ll talk about this first.

In one study[1], scientists proved that it’s possible to destroy as much as 13 pounds (5.9 kilograms) of lean body mass during a 21-day water fast.

(Your lean body mass includes everything in your body that’s not body fat…so muscle mass, bone mass, water weight, glycogen, internal organs, etc.)

Now, maybe youre the kind of person who doesn’t really care about how much muscle mass you will lose during a water fast. Maybe you just want to get rid of that stubborn and annoying body fat as quickly as possible.

But even if that’s you, you should know that the single most important muscle in your body that can suffer because of this (and that muscle just happens to be your most important vital organ as well) is your heart.

Relax. A short water fast isn’t likely to cause any serious damage your heart. I’m only telling you about this scary stuff to make sure you always stay on the safe side with fasting.

But still. If you ask me, losing even a single pound of muscle mass mass as you go after a quick drop of that number on your scale isn’t really worth it.

Especially since science has already discovered a better and more effective way of fasting. This modern way of fasting has actually been proven to be a lot safer than water fasting in over 10,000 of medically-supervised cases[2].

The kind of fasting that can fully reverse the unnecessary destruction of your muscle mass and vital organ tissue is called muscle sparing fasting.

And the best part? When done right, muscle sparing fasting won’t slow down the incredibly fast fat burn water fasting can deliver.

In fact, modern science has proven that muscle sparing fasting can be done in a way that doesn’t interrupt the fasting ketosis in your body. When done right, muscle sparing fasting can actually offer higher fat burn rates than water fasting alone ever could.

But I’m getting off track here. This isn’t a guide on muscle sparing fasting, but a guide on how to maximize your water fasting weight loss results. So let’s get on with that.

In this part of the guide, I’ll explain all about the SIX different types of weight that you will lose during a water fast.

(I’ve already covered the loss of muscle mass during water fasting, so that leaves us with 5 more.)

After you’re done with this part of the guide, you’ll understand what actually goes on when you lose weight as quickly as with water fasting.

You’ll see exactly why most people keep celebrating that quick drop of that number on their bathroom scale…only to end up totally frustrated after they quickly regain all the lost weight.

To be fair, “fake” weight loss results aren’t just a problem of water fasting. Most quick weight loss diets on the market today take advantage of this as well.

Now, let’s dive right into taking a closer look at what actually goes on “under the hood” of extremely fast weight loss results.

If I had to name the single most widespread, yet totally irrational fear of weight gains, then drinking water would definitely be it.

So let me set the record straight once and for all:

Drinking plenty of water DOES NOT make you gain weight.

So even though water fasting is about driniking lots of water, this will actually help you get rid of some of the extra water weight that’s normally “stuck” on your body.

Whatever your fears about water fasting might be, you shouldn’t be afraid to drink plenty of water throughout your fast.

In fact, drinking pleny of water throughout your next water fast will only help keep your body properly hydrated and keep your metabolism properly revved up.

(If you’re interested in exactly how much water you need to drink during a water fast to maximize your weight loss results, you can check out my general guide on how to actually do a water fast.)

So let’s take a closer look at some of the reasons why your body actually holds on to unnecessary water weight (and how water fasting can help you get rid of that extra water weight).

While your body stores away most of the energy in your body fat reserves, it also stores some energy in your muscles and your liver as glycogen.

And just like your body fat, your glycogen reserves (plus the water bound to them) can add quite a few extra pounds to your total body weight.

I can’t cover all the details on how much extra weight you’re carrying around because of glycogen or how to get rid of it in this guide on wight loss with water fasting.

(But you can read all about the benefits of getting rid of all the glycogen in your body in my science-based guide to glycogen and weight loss.)

But when it comes to how glycogen affects your water fasting weight loss results (and your energy leves during fasting), you need to understand what will happen during the first 3-5 days of your next water fast:

On to another type of weight you’ll almost inevitably lose during water fasting.

Sodium is a very common mineral in our diets (think table salt) and unless you’re sticking to a specific, low-sodium diet, you’re probably packing on quite a lot of extra pounds because of sodium (salt).

You see, just like glycogen, sodium too binds water to itself. So the more sodium you eat, the more sodium-bound water weight you might be carrying with you at all times.

Again, I can’t cover all of the details on sodium and water weight in this guide to water fasting and weight loss.

(But if you want to see just how much extra weight we’re talking about, you can take a look at my personal experiment with sodium and weight loss.)

The important thing to remember about sodium and water fasting is this:

Because water fasting means that you’ll basically be getting in zero sodium, your body will finally get the chance to flush any extra sodium out of your body.

In other words, if you switch from a high-sodium diet (aka your standard modern diet) to water fasting, you’ll quickly drop up to 4 pounds (2 kilograms) of sodium-bound water weight.

Again, this will make your final water fasting results look a lot better on paper, but it won’t actually help you burn off any of that annoying body fat.

Time to take a look at another reason why your weight loss results after a water fast may be “inflated”.

If you’re on just about any kind of a diet (where you’re actually allowed to eat solid food), you’ll always be carrying around a few pounds of partially digested food in your digestive tract.

But after you stop eating solid foods completely during a water fast, your colon will still keep emptying out for a few days into your fast.

In fact, some people even do a colon cleanse before or during a water fast – to help speed up this process and help the body get rid of “toxins”.

(If you’re one of those people who’d actually consider doing a colon cleanse for a water fast, then you should definitely read what science has to say about this in my science-based guide to colon cleansing and weight loss.)

Ultimately, with or without a colon cleanse, your weight may drop by a few pounds because at least some of the digested food will leave your body during a water fast.

In other words, this means that you can lose as much as 7 pounds (3 kilograms) of non-fat weight during your next water fast, just because your colon will empty out a bit more than usual.

So let’s wrap up this part of the guide with what should be the ultimate target of any well-designed diet, your body fat.

If you’ve read all about the FIVE types of weight loss results that have absolutely nothing to do with your body fat, then you might feel like you’ll barely lose any body fat at all during a water fast.

But I can assure you that water fasting IS one of the fastest ways in existence for you to get rid of that annoying body fat.

Water fasting is definitely not without problems, but that doesn’t mean your body fat won’t melt away like it’s on fire during a water fast.

Explaining (in words) how much actual body fat you can expect to lose during a water fast would be quite tough, because it depends on a lot of factors (your starting weight and body composition, for example).

So in order to help you understand just how much body fat you can expect to lose, I’d need to hire a coder and develop a water fasting calculator.

Such a calculator would be able to tell you as precisely as possible how much total body weight, how much body fat and how much muscle mass you can expect to lose.

(If you actually want me to create a water fasting calculator for you, join our private newsletter community and let me know. If enough people show interest, I’ll get on with creating the calculator right away.)

But for the time being, I can “only” offer you some science that will help you estimate how much total weight you can expect to lose during your next water fast.

While I lost almost 3 pounds per day in my own water fasting weight loss challenge, you could be getting better or worse results than me.

Your final water fasting results will depend on a lot of factors, but mostly on how much weight you have to lose at the beginning of your fast.

While a skinny, 140-pound guy can’t expect to lose anywhere near 3 lbs per day, a heavy, 300-pound guy could lose even more weight than that.

So the more weight you have to lose at the beginning of a fast (and the longer you plan on fasting), the better your final weight loss results will be.

Because my own results may not be a good rule of thumb for everyone, I turned to science to help you estimate what kind of results you can expect to get with a typical water fast.

According to one study [3] that compared the average weight loss results between men and women, men can expect to lose more weight than women during water fasting.

I’ve converted the data from the study into a pretty long table.

But you can easily use this table to estimate your own results depending on how long your fast is going to be and your current weight.

Here are two example calculations:

Example 1 (for women):You’re a 150-lbs woman who plans on doing a 7-day water fast. You can estimate your weight loss results by taking the value from the second column in the table for a 7-day water fast and multiply it by your current weight.

Your estimated 7-day water fasting results: 150 lbs * 4.5 / 100 = 6.75 lbs

Example 2 (for men):You’re a 180-lbs man who plans on doing a 14-day water fast. You can estimate your weight loss results by taking the value from the third column in the table for a 14-day water fast and multiply it by your current weight.

Your estimated 14-day water fasting results: 180 lbs * 7.9 / 100 = 14.2 lbs

Easy, right?

But enough about estimating your water fasting weight loss results.

Let’s get on with some of the more advanced water fasting tips that are bound to skyrocket fat loss during your next water fast.

Before we get to my advanced water fasting weight loss tips, let me repeat this one simple fact:

Water fasting IS one of the fastest ways to lose weight on the planet.

In other words, your final weight loss results will beat the results of 95% of all diet and exercise programs in existence.

That’s even if you do absolutely nothing but lie in bed all day.

With that out of the way, here are a couple weight loss tips you can use to boost your water fasting weight loss results before you even begin the fast:

If you simply eat less calories than usual before your water fast, your body will need to burn through a lot less energy reserves in your body before it can laser-target your body fat reserves.

This means that you can start burning off that stubborn body fat at the highest possible speeds a lot sooner than if you simply waited things out.

In other words, eating less calories before your fast can help you enter a state of ultra-high fat burn called “water fasting ketosis” 3-5 days faster.

(If you want to find out more about how to enter, how not to interrupt it, and how long it usually takes to reach this state of extremely high fat burn, you can read all about it in my science based guide to water fasting ketosis.)

But restricting calories right before your fast isn’t the only thing that can help you start enjoying that state of super-high fat burn as quickly as possible.

Exercising right before a water fast is another awesome tip that will help you reach that highly sought-after state of extreme fat burn 3-5 days faster.

Why?

Because exercise also helps you wipe out the energy reserves in your body that prevent you from being able to really laser-target that ugly body fat.

So you can simply eat less, you can rely on exercise, or use a combination of both to enter water fasting ketosis as early into your fast as possible.

(To find out more about how much exercise, what kind of exercise, and at what intensity you need to exercise to enter a state of super-high fat burn up to 5 days faster, you can subscribe to my free newsletter.)

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My water fasting weight loss results will blow your mind

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Sep 25th, 2018 | Filed under Loss Weight

Come nighttime, its important that you continue to burn fat, but you wont need the energy boost of Phen24 Day. Thats why Phen24 Night is stimulant-free, keeping your fat burning efforts up while containing ingredients that promote relaxation to aid in the restful sleep that is so essential to your weight loss.

Biotin Biotin is often associated with hair and nail health, but it also aids in weight loss. As an important component of enzymes that work to break down fats, carbohydrates, and other substances in your body, Biotin helps prevent fat storage due to excess calorie intake.

Choline Bitartrate Choline addresses your weight loss and health from multiple perspectives by not only controlling fat storage and regulating your cholesterol, but regulating the health of your kidneys, liver, and gallbladder too. The best part is that it fights fatigue, giving you the energy to get through your workout (and day) without falling short on your weight loss efforts.

Molybdenum (Sodium Molybdate) Your bodys cells cant produce energy on their own. But with molybdenum, they can use broken-down macronutrients to create energy. This kind of energy doesnt just fuel your day and workouts. It also helps you digest your food, regulates your heartbeat, promotes healthy muscle functioning, and creates new, healthy cells.

Pantothenic Acid (Vitamin B5) More commonly known as vitamin B5, pantothenic acid helps your body metabolize food into energy while assisting your liver in metabolizing toxins that can stall your weight loss efforts.

Thiamine (Vitamin B1) All eight B vitamins, including Vitamin B5 mentioned above, help your body convert food, especially carbohydrates, into glucose that it can use as energy. Vitamin B1 is no different – it also helps your body metabolize fats and protein, ensuring you get all the nutrients you need from your food.

Pyridoxine HCl (Vitamin B6) Though all B vitamins are essential, Vitamin B6 is one of the most important. It plays a role in over 100 enzyme reactions in the body, primarily in the metabolism of important amino acids and proteins. Vitamin B6 is one of the most common deficiencies but with Phen24 Night, you wont have to concern yourself with that.

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Two Weight Loss Pills One 24-Hour Weight Loss … – Phen24

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Sep 18th, 2018 | Filed under Loss Weight

Methods for losing pounds and keeping them off. More than likely, you are aware some or all of the pursuing tips. If you do, then they is a prompt to you and help get you back on track. If you, you will find in them easy ways to start out shedding pounds instantly.

Drink water (such you never heard this before: ) ) Many of us do not drink enough water and wonder why we feel tired, have headaches, gain weight, keep fluids, and/or just ordinary dont feel well. Absence of a sufficient amount of water may be the cause of any of these and other symptoms you may have. Water aids in publishing stored fat and flushing it and those awful toxins out of your body. Dehydration causes the body to keep onto its current hydrant and fluid preservation is the result. And the fat cells stay just the way they may be bloated and keeping fat and toxins. Advice: Drink more water! Mouse click Here for more details on water, its benefits and effects.

Take a walk every day. If you own a dog, great! You have a properly reputable excuse to go for a walk stop telling the kids to do it. Okay, you say, I dont have a puppy and dont have time to go for a walk every day. First off, walks are enjoyable, calming to the soul, and just the thing for the heart, muscles, and health. But if you really do not think you can make this part of your routine at least a few times a week, do some form of exercise you are comfortable with daily. Biking, cooling off, treadmill, tennis, volleyball, kickboxing, heck, even Wii can increase your heart rate and help reduce fat!

Healthy Eating & Nutrition

Acquire and Do a purifying program. Extra waste within the body should be eliminated of course, if you are not eating healthfully, this could be one of the first steps to reducing unwanted toxins and waste products. The build up of toxins and waste in the body can make you feel bloated, tired, and irritable and make you venerable to illness and disease.

There are many types of cleanses to choose from. If you might have never done an internal cleansing program before, you should start with the one that is straightforward on the body. Ive tried different colon cleanser and found some to be too difficult to incorporate into my daily routine and others to be downright yucky. What you require is a good cleanse that is not hard on the system and will detoxify the whole body. A cleaning program that I like is GNCs Complete Human body Cleansing Program. Its a 7-day program, and so i know I can stick with it for a week. Some are longer. You must not do two in a row read all information in the programs materials before starting.

You ought to reward yourself with treats, you need to give yourself a gift every now and again but try to insist on non food gifts. There are so many options you can think of. Try to have healthy snacks, like celery or carrot sticks. Frequently check your weight so that you can see your progress. It is safer to know what you weigh.

Your body is not designed for diets and each time you deprive your body of the necessary foods you guarantee that when the weight comes back and it will there will be more of it than before you started.

In exploring healthy body loss, we discovered that it is enhanced but not as processed as white pure stick sugar. However, it is still processed to a diploma so not as raw, which is the impression you can find from its name. Still, 2 weeks. step up from white, stick sugar and a great deal better than sugar alternatives.

Additionally, very low calorie diets can actually send your body into starvation mode causing your metabolism to slow down to conserve energy. Thats going to not only make it harder to lose weight, but will make it a lot easier to put any weight you do manage to lose back on as soon as you go back to eating normally.

Obtain a full body massage. Worthwhile massage specialist will tell you that a massage releases harmful toxins from cells where they are hiding and extra fat cells which store them in your body. They will should also tell you to drink lots of water afterward to get rid of those toxins out as soon as they are released into your system. A great, full-body rub will also help you relax, reduce stress, and improve your energy as well.

You know you need to lose weight without your doctor having to tell you. A personal trainer at a gym facility would be nice but then again its expensive and its still up to you to do the work. So the question is what should you look for in a weight loss system you can do at home?.

Minimize out sugar and sugars substitutes. Go organic and natural or natural. Sue, one of our contributors, is constantly telling everyone how the lady lost 10 pounds in less than 2 weeks just by cutting out sweets. And i also consider her because I used to be there. Now, dont think we could promoting sugar substitutes because we arent. Why might you replace refined sugar, which at least started away in a natural form, with pure chemicals that your body views as toxins? Organic or raw, natural sugar is the way to go and not gobs of it. If you have a sweet tooth, please learn to control it for your heaths benefit. If you are diabetic, try Truvia or Stevia, which at least have an all-natural base.

The one thing we can all guarantee about diets is that if that perfect diet, the one that actually works, ever comes along, it will be news around the world within 24 hours. That means you do not have to jump on the next bandwagon. You can sit back and let someone else experiment with futility. You see, in the final analysis, we all know, deep down that diets do not work Ever!.

Try purchasing cordials (concentrated juices) and sparkling water, and mix them together. You would not look at any other soft drink if you try cordial and sparkling water mix once It tastes great. Set a date and get yourself prepared for the grand opening date to start the home weight loss.

If you are not mentally prepared to lose weight your success chances would be very limited. One major thing you will come across if you opt for at home weight loss program will be the kind of foods you will have to eat, most times they tend to be food that our bodies are not use to or cutting down on food that we love so much.

Another common thing is that many are trying to compete with other people, weight issues is a very serious one and many see losing weight as a means of proving a point to others. Losing weight must be about your health, it must be about you, it must not be about competition with others. People who try to prove points to others are mostly the ones who go for the shortcut; there is no shortcut when trying to lose weight it must be a long-term process.

Learn how to get back your energy and vitality. Learn how to keep your slim body and never have to put the weight back on again. So what do you expect from an at home weight loss that does not require you to cut down your food intake?.

Think about it; are these four goals not the ultimate want and desire of everyone? Remember; to get a permanent weight loss you do not need to count your calories. If you are like most people you dont have time or ambition to go to the gym and you dont want to join a diet program that requires you to go to meetings or attend weigh-ins to track your progress.

Sometimes even a Great to hear! Sounds great, you sound very committed and all the best sentence would be enough to trigger that motivation that you seek. When your metabolism speeds up you will burn more calories all the time even while you are just sitting around doing nothing.

Home Weight Loss Tips.Learn to eat healthier foods. This is not that difficult as some make it out to be. Be sure to eat from all 5 food groups with emphasis on fruit and vegetables. Start reading labels and learn what is in the foods you are eating. Learn how to count calories. Each gram of carbohydrates and protein equals 4 calories each.

Before You Begin, Consider The Following Facts.The more challenging the exercise the more effective your weight loss routine. For example, a set of push-ups will help you develop a flat stomach much better than dozens of crunches.

There are key concepts that will help you to maximize your weight loss exercise routine and understanding them is imperative if you want to shed those pounds and sculpt your body in the least amount of time possible.

Some easy workouts you can do at home can be as simple as walking around your neighborhood. Walking, jogging or running are the cheapest cardiovascular workout you can get.

If you do at least three of these tips right now, you are probably cussing me to telling you that you would not need to make any drastic changes to your lifestyle. But if you are serious about shedding weight, you will need to make better choices. Its simply a subject of taking Baby Methods. To make it better to take the first step in deciding which changes will be the least difficult to implement into your lifestyle, see First Methods to Changing Habits.

Eat! Carry out not starve yourself. In the event that you ever tried to diet before, you are already familiar with the word starvation mode. Once your body thinks you are not creating enough food, it will keep the fat that it has since it thinks its not going to get anymore or enough and it will want it for gas. Eating small, and healthy meals throughout the day is the most suitable, but with the lifestyles many people live, this may well not be reasonable. In the event you go for long periods between meals, have small, healthy snacks you know the ones, carrots, granola bars, and so on. And drink water with the snack.

Where to Find Exercise Videos for Home Weight Loss.This will save you some money by helping you find workout videos that are best suited for your needs and tastes. You could also take a look at the selection of your local public library.

The best way to tackle this problem is to focus more on the type of exercise you like the most because it will help you to build courage overtime and make it difficult to quit. It is very important that you read the following home weight loss tips and see how you can incorporate them into your daily routine.

Very few people ever expect to get a permanent weight loss. What most people do expect from a diet, at least when they base it on past experience, is a burst of success, then eventual failure when the weight returns. They just dont want to think about that right now.

Before You Begin, Consider The Following Facts.Exercises intended for specific areas are not challenging enough to promote the optimum burning of calories that leads to weight loss and require many more repetitions to be as effective as fewer repetitions of more strenuous exercises. Once again, more results in less time.

If you have mirrors to workout in front of then even better. Watching yourself do exercises in the mirror will help you adjust your form so you do not strain or pull an muscles. Next time you use the excuse you cant afford the gym, remember all the free exercises you can do right in your home to achieve your at home weight loss goals.

Try squatting often. Most people spend 2-3 minutes brushing teeth twice every day. So, while you are standing, you might as well add a few lunges or perhaps squats to this routine. Lunges are extremely beneficial for your thigh muscles and if you spend a solid 5-6 minutes every day on your thighs, you will feel your muscles getting tight in a few days.

If you have a walking partner then that will make it easier for you to become motivated. If you have a pool then swimming can also be a great exercise you can do at home. There are many other exercises you can do at home to workout your legs, arms, butt and abs. Squats and lunges happen to be a great at home exercise.

These are not difficult things to do. If you can sustain a diet of low calories for 6 weeks, as Im sure you have done in the past. Then you can sustain a selective food plan, which lets you eat an unrestricted amount of food for the same period. If you do, you will find that within a few weeks, not only will your weight be reduced you will discover that you no longer experience food cravings.

Losing weight is quite a challenging task if you are at back home all the time but you can get the greatest from it when you try straightforward tricks. Here are some great home weight loss tips that you can try and you should definitely be able to shift some pounds if you put your mind to it. If you can make the tips part of your day to day lifestyle, you will realize your weight loss goals.

Workout Videos for Fast at Home Weight Loss.For those who are looking for a more balanced workout, there are many exercise videos that focus on the entire body. Others target specific areas of your body so that you can work on your trouble spots. Whether you choose a video geared towards your abs, legs, or arms, you can be sure that your entire body will be getting a workout.

Tips Before You Begin.If necessary, start slowly and gradually increase the number of repetitions, decrease break times, and progress to more challenging exercises. Choose one exercise from each of the following exercise groups. To add variety, switch exercises within each group on different days. Do not sacrifice form to increase repetitions.

When going on at home weight loss program there will be no one to push you compare to if you have an instructor. The program will contain a systematic instruction on what to do and what not to do some will be difficult to practice. You must always focus on your intention for wanting to lose weight because this will help you to stay focus.

The Most Effective Exercises for a Weight Loss Routine.To discourage exercise burn out, create a challenge by varying exercises within each of these five groups. Choose one exercise, or exercise variation, from each group and perform each exercise one after the other with no, or minimal, rest.

By extending each leg a bit higher than usual, you are straining your muscles and your body is putting extra effort which means your muscles are getting tighter. Moreover, try walking the stairs up and down several times a day as it is a good cardio exercise.

The Most Effective Exercises for a Weight Loss Routine.Gradually decrease break times between circuits or increase the number of repetitions for each exercise you perform.

Before You Begin, Consider The Following Facts.When beginning a weight loss exercise routine, dont sabotage a valuable exercise program by attempting too many repetitions and too few breaks which can prevent continued exercise if discouragement sets in.

How to Lose Weight without the Gym.While having a gym membership might work well for some people, not everyone can afford the monthly payments that are required. Workout videos are a great alternative for fast at home weight loss.

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Jul 16th, 2018 | Filed under Loss Weight

Celebrity weight loss winners

Because there is no motivation like celebrity motivation.

http://www.foxnews.com/”>Fox News

http://www.foxnews.com/

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‘cake-boss’-buddy-valastro

(X17)

mariah-carey

(Instagram/Splash)

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drew-scott

FunnymanZach Galifianakis showed off a slimmer figure at the 2017 Emmys, left.

(AP/ Reuters)

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Wendy Williams showed off her slimmer frame (left) when she stepped out for her Hunter Foundation Summer Event at Planet Hollywood on July 11, 2017. The talk show host looked significantly slimmed down in a black jumper.

(Bruce Glikas/Planet Hollywood/Reuters)

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(Reuters/Instagram)

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The “Bridesmaids” star wowed the Time 100 Gala with her newly svelte frame.

(AP/Reuters)

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The former “General Hospital” actress has never looked better! Genie Francis showed off her svelte frame after losing 40 pounds on Nutrisystem. “I’ve finally conquered my dieting demons!” the soap opera star said. “I tried on a pair of skinny jeans and they fit! I couldn’t believe it. At that moment, I knew Nutrisystem was paying off.”

(Reuters/Nutrisystem)

genie-francis

The late night talk show host revealed the interesting way he dropped 26 pounds from 208 to 182. “My new thing…is starving myself two days a week,” he told Men’s Journal. Kimmel explained that for two days a week, he eats under 500 calories a day and the rest of the week he eats “like a pig.”

(Reuters/AP)

jimmy-kimmel

Actor John Goodman caused a stir on the red carpet with his impressive weight loss (right). Just one year earlier he walked the carpet with Mark Wahlberg looking a lot heavier.

(Reuters/AP)

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Illusionist Penn Jillette revealed his dramatic 105 lbs weight loss. Jillette lost the weight in just four months without magic, he said. The 6 foot 7 star went from 330 to 225 lbs by drastically changing his eating habits. I eat unbelievable amounts of food but just very, very, very healthy food, the magician told People.

(Getty/Twitter)

penn-jillette

We don’t know exactly how much weight the star of “The Hangover” movies lost, but when he turned up at the 2015 SAG Awards, he was barely recognizable, clearly having shed some pounds.

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Just 3 months after welcoming daughter Summer Rain with fiance Matt Rutler, Christina Aguilera showed off her killer curves in a body-hugging red dress. This isn’t the first time “The Voice” coach has revealed a major weight loss; she lost an estimated 50 pounds during her her hiatus from the fourth season of the singing competition show. Click here for more pictures of the singer from Hollywoodlife.com.

(Reuters/Getty)

christina-aguilera

(Instagram/Reuters)

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(AP/Reuters)

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“Pawn Star” Corey Harrison

The History Channel star told People magazine he dropped 192 pounds. He was 402 lbs. at his heaviest and decided to get lap-band surgery.

“I could never go back to weighing as much as I did,” he said. He is now 210 lbs.

(History Channel)

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(Instagram/Reuters)

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(Reuters)

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The former “American Idol” winner gave a rocking performance at the Billboard Awards Sunday, but the talk of the night was her newly slimmed figure, a drastic change from her previous look (left).

The singer has made a point to say she doesn’t care about her weight. But if those are the results of not caring, sign us up!

(Reuters/AP)

kelly-clarkson

Funnyman Jonah Hill dropped 40 pounds this year after working out with a personal trainer and a nutritionist.

The “Moneyball” star said he thought it was important to be healthier so he changed his lifestyle.

Of the weight loss he said, “It’s not fun. I wouldn’t say it’s the most fun endeavor I’ve ever took on in my life — but it’s important. And I’m enjoying it.”

(Reuters/AP)

jonah-hill

John is down 100 lbs! He showed off his new svelte physique on Letterman last June explaining that he was “pushing 400” or “somewhere up around there” when he was his heaviest. “I’d lose 60 pounds every spring, and then I got too fond of the barley corn and I’d just start missing it too much,” he explained, “and then it would just screw everything up. I’d gain it all back and then some every year.”

(Reuters/AP)

john-goodman

The “Dreamgirls” star went from a size 16 to a size 6 with Weight Watchers.

“I don’t want to lose any more weight,” she told InStyle. “You’re never going to see me skinny… I think this is a good, natural size for me.”

But then she stepped out EVEN thinner, and is reportedly now a size 4.

(AP)

jennifer-hudson

Seth reportedly followed Harley Pasternak’s Five Factor regime to lose weight to play “The Green Hornet.” And by doing so, he feels like he’s let his fans down. “I think for chubby guys, I was their guy so they were like, I can be chubby. Seth Rogens chubby, so who cares,'” he says. “But now Im not so chubby anymore. So now theyre like, I have to lose weight. Ive let them down. Ive blatantly sold out. Its only for money.

(Reuters)

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Queen Latifah became a Jenny Craig spokesperson in 2008. My intention was to lose five to 10 per cent of my bodyweight because it makes a difference with health related issues,” she continues. “I achieved that goal in a couple of months. Im excited about this weight loss,” the 5′ 10″ actress gushes. “My jeans are looser, I feel more energetic (and) people dig it.”

(AP)

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Renee Zellweger goes up and down in weight almost annually. The actress famously gained and lost 30 lbs for both of her “Bridget Jones” roles, relying on saturated fats to bulk up, then militant diets to trim down.

(AP/Reuters)

renee-zellweger

America Ferrera lost her pounds the good old fashioned way – diet and exercise. “I feel like I’m a regular person. I’m a size 10 or 12, which is totally normal. But I do feel that since I wanted to get in better shape, there has been a bit of a backlash,” she has said of her shrinking frame.

(AP)

america-ferrera

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Jul 6th, 2018 | Filed under Loss Weight

The only weight loss program in the country based completely on men’s unique weight loss needs and getting the best results for the least amount of pain, sacrifice, time, work, and suffering! We are the Keto leaders!

Men Only Weight Loss has beencalledThe best mens weight loss program in Texasand The best on-line Weight Loss Company in the World.Our unique approach to eating, exercising, coaching and motivating, is different than anything youve ever experienced and at Men Only Weight Loss, customer service isnt a department its the core of all we do!

Our aim is to make sure you are thrilled with our program. If you are not thoroughly satisfied with your weight loss results after youve finished our program, we will continue working with youat no charge, until you are happy! We are theONLYweight loss company in the industry who is confident enough to provide this kind of offer!

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And they dont gain weight like women. So most wont be successful or motivated with traditional, female-oriented weight-loss programs.Men dont feel comfortable in Kumbaya-style group sessions telling others how they feel about their weight-loss and how they got fat in the first place. We are one-on-one coaching and counseling only. You have your very own weight loss and lifestyle coach!

Asking a man to eat less, is like asking them to breathe less. It sounds reasonable, so long as you dont expect them to keep it up for long. We do not portion control or calorie count here. You will eat until you are full. Man food!

Men are Men. They think like men. They tackle problems like men. They want to do the work and see results. No fuss, no muss. Get it done.

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Men’s Weight Loss, Fitness, Health & Coaching: Boise, ID …

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Jun 14th, 2018 | Filed under Loss Weight

Melanie before starting our program

Melanie 85lbs ligher, healthier, and happier!

Good morning Dr Adkins,

Again, thank you. I will tell you that most of the time when I am approached by someone with questions about my weight loss and the program and how it works, I reply with “Desperation brought me here. Success keeps me here.” I even said that to another patient in the waiting room one morning. (That patient had just started.) That is truly how I felt having previously been successful at my own weight loss plans in the past but I knew I was missing something when my own latest attempt(s) had not worked. Frustration was not going to conquer me so my journey with Carolinas Weight Loss began.This is absolutely the best investment I have ever made! The benefits only seem to multiply. Though I never felt bad before (I have been very blessed with good health.), I feel the best I have ever felt in my adult life! Through this journey, I have grown as a person as well as in knowledge, understanding more about myself, my emotions and the way my body processes the nutrition that I feed it. These things I take with me for the rest of my life. I truly loved the one-to-one approach and individualized attention. Knowing you were always available via email only enhanced the program and confirmed you truly cared about your patients. The rest of the staff was also very cordial and friendly, making the weekly visit a pleasure. I plan to always be an ambassador for the program.

You have tried every fad diet with very little or maybe very short-lasting success. If youve been suffering with fatigue, not being able to lose weight regardless of what you, then this may be the most important message youve read in a very long time.

Using the most up-to-date clinical and nutritional evaluation we created a comprehensive weight loss program that is specific to each patients needs. We have combined the best of the weight loss protocols and nutritional medicine to bring Gastonia and Charlotte area residents a safe and exciting weight loss approach that moves beyond the simplistic and short termed weight loss models.

We are committed to present to you a unique plan that addresses the key to the long-term success of your weight loss. And the results are so motivational you’ll want to read their stories, in their own words.

Enjoy our patient testimonials then go to the Free Consultation page to schedule your complimentary Weight Loss Consultation. We are looking forward to meeting soon and helping you overcome your weight loss challenges, fast and safe, just like we helped our patient M.

Carolinas Weight Loss Institute

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Apr 5th, 2018 | Filed under Loss Weight

Come on, ladies and gentlemen, we all know its true As the song goes, we all like big butts, especially when theyre toned and rounded with optimum curve.

Many women think youre either born with a big, curvy buttocks or youre not. Others think the only way to a sexy behind is through a somewhat agonizing and mundane regiment of squats every day.Fortunately for you, neither is actually the case. While genes can certainly play a part in rounding out your jeans, any woman can achieve a rounder, sexier booty with a bit of hard work and a fun varied routine.

You will need to hit the gym (hold the gasps, please), but the results can actually start showing up fairly quickly, so its worth it. Whats a little weight lifting when the end result is a more enticing rear-end, flatter stomach, and all-around nicer body?

So, to help you on your way to a bigger booty, check out some of the awesome butt workouts for women that we will get to in a minute. They are simple and pretty straight forward, so you should be able to stick with them till you get the bottom of your dreams.

First, Some Quick Workout Tips for Optimum Buttocks Building

To build these sexy glutes, you will need to adopt some practices that may seem counterintuitive, especially if you are somewhat experienced in workout recommendations for women.

Women are usually advised to use light weight and lots of reps. However, while this builds great muscle endurance, the result isnt really built muscle, just lean muscle.

To achieve the envious big round butt, however, you have to build some serious glute muscles. That is the only way it will ever achieve the size, lift, and roundness you are aiming for.

So, what this means is that you will need to use moderate (or even heavy) weights rather than light weights and you will need to use a moderate number of reps instead of a large number of reps. You should be aiming for 12-20 reps here in most cases so that you can effectively stimulate muscle growth.As a final note to the concerned members of our audience while achieving that big booty is hard to accomplish without also achieving some pretty hefty legs, the exercises we recommend here will primarily focus on the butt muscles.

So, while your legs will get a bit of a workout by necessity, you should still be able to achieve a nicer, bigger, rounder booty without growing those leg muscles too much, if that is your wish.

Warming Up

A quick note about warm-ups for your glutes yes, they need to be warmed up too, just like any other muscle in your body. Dont injure yourself!

Fortunately, warm ups in this instance are fairly easy. An efficient and effective way to warm up is to simply perform a butt exercise using no or very light weights to start. Do a few reps to get the blood flowing into your muscles to help prevent injury. Then you can move on to the actual weight for the exercise.

Note on Form

For each of the exercises listed below, be sure that you do not rush through the movements! The point is controlled, deliberate movement from start to finish of each rep. Especially since you are dealing with heavier weights, this is for your safety as much as it is about the exercise being effective.

Without Further Ado

Now for the big reveal: the 5 exercises to incorporate into your workout routine to revolutionize your rear. We would encourage you to do this routine 2-3 times a week for the best results.

Barbell Reverse Lunges:3 sets: 1 x with lighter weight; 2 x with moderate weightLight weight set: 15-20 repsModerate weight sets: do 8-12 reps Barbell Glute Bridges:4 sets: 2 x with lighter weight; 2 x with moderate weightLight weight sets: 12-15 repsModerate weight sets: 8-12 reps

Wide Stance Barbell Squat:6 sets: 2 x warmups/lighter weight; 4 x moderate weightWarmup sets: 20-25 repsModerate weight sets: 12-15 reps

Romanian Deadlift:3 sets: 1 x lighter weight; 2 x moderate weightLight weight sets: 12-20 repsModerate weight sets: 12-15 reps

Donkey Kicks:4 sets at body weight (no added weights)8-12 reps each

Doing these 5 exercises on a regular basis is sure to make your butt bigger and give you a much healthier and more toned body overall.

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Mar 1st, 2018 | Filed under Loss Weight