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Some people try out a new diet, others spend hours on a treadmill or bike, and some just try to make healthier changes in their lifestyle. Whatever your means, losing weight is a common goal that seems to elude the large majority of the general public.

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Losing weight isnt easy, but it can have a wide range of benefits, from increased confidence to improved overall health. Supplements are becoming an increasingly popular way to try to speed up the weight-cutting process. They can provide a much-desired boost for your metabolism and other body functions to get you started on your weight-loss journey.

You can lose weight in a few ways. One of the biggest is decreasing the number of calories you consume each day. If you dont eat as many calories, your body will be forced to break down its own energy stores, mainly fats and carbohydrates, in order to power itself. This is known as living in a caloric deficit, and to a certain extent the larger the deficit, the more weight loss you will see.

Many weight loss supplements work to decrease feelings of hunger, helping you eat less each day. Supplements can also slow down digestion and make it more difficult for your body to absorb and digest fats and carbohydrates. This helps prevent new stores from being made by the body, ensuring that it can continue to break down that which it already has.

Weight loss supplements can also work by increasing metabolism. Your metabolism is a combination of all the processes within the body that break down nutrients to provide energy. Your metabolism can speed up or slow down based on a variety of factors, including physical activity level, the foods you eat, and the supplements you take.

Some supplements contain ingredients, mainly stimulants, which work to increase your metabolism. This helps the body to burn its fat stores more quickly and burn more calories daily. Both factors help to increase weight loss.

Weight loss supplements can be effective in many ways, and these effects can result in numerous health benefits.

INCREASED METABOLISM

Speeding up the metabolism is one of the best ways to help with weight loss. If you can burn more calories each day, you can lose more weight, even if you are eating the same amount for every meal. The opposite direction of this effect can be seen by most individuals between the ages of 25 and 30, when your metabolism takes a dive and it becomes so much easier to pack on those pounds. The effects of a faster metabolism can be even greater if you combine them with a regular exercise routine and healthy diet. Metabolism is often sped up with ingredients known as stimulants that can include caffeine, green tea, and several others.

DECREASED HUNGER AND CRAVINGS

Another great way to lose weight is by eating fewer calories each day. Many supplements include ingredients that help to limit your cravings and reduce overall feelings of hunger. Hunger is caused by a hormone known as ghrelin.

Ghrelin increases a persons appetite, and its levels are often highest right before a meal. By limiting the release of this hormone and helping the stomach to feel fuller before, during, and after meals, you can reduce the total amount of food, and thus the number of calories, you eat each day and help with your weight loss goals.

LOWER FAT ABSORPTION

In addition to reducing overall hunger, weight loss supplements may include various ingredients that work to limit the amounts of fats and carbohydrates that are absorbed by the body. These ingredients help to prevent new energy stores from being made.

One way that weight loss supplements can do this is by including fibrous ingredients. Most fibers are not soluble, meaning they cant be easily absorbed by the body. This causes the stomach to feel full for longer periods of time, reducing the urge to eat more and snack throughout the day.

INCREASED ENERGY

Whether you had a stressful day or didnt get enough sleep the night before, dealing with low energy levels can be difficult and have a negative effect on your mood, motivation levels, and drive throughout the day. Taking weight loss supplements can help to boost your energy levels, making it easier to get through the day and increasing your motivation to keep up with the other aspects of your weight loss routine.

INCREASED GENERAL HEALTH

Weight loss supplements often contain many vitamins and minerals in addition to the other ingredients. These nutrients can come with a wide variety of benefits, ranging from better eye and skin health to improved nerve functioning and balanced hormone levels.

Weight loss supplements can contain a number of ingredients that can each have a different effect on your overall health and weight loss goals. Here are some of the more common ones.

CAFFEINE AND GREEN TEA EXTRACT

Stimulants are some of the most commonly-used ingredients for weight loss supplements because of their ability to stimulate the metabolism. Two of the most commonly-used stimulants are caffeine and green tea extract.

Caffeine has been shown to have a large effect on both overall and fat metabolism. Studies have noted total metabolism increases as much as 11 percent and fat metabolism by as much as 29 percent with the use of a caffeine supplement.

Green tea extract has shown similar positive benefits. Green tea contains high amounts of caffeine and various other ingredients. Green tea has been shown to help increase weight loss, and one study found that participants were able to lose 20 pounds more over a three-month period than those who did not take a green tea supplement.

GARCINIA CAMBOGIA

Garcinia cambogia is a fruit that contains hydroxycitric acid, which is found in the skin of the fruit. This acid is also known as HCA. HCA has been shown to play a role in decreasing the number of fat cells that are produced by the body. This can play a direct role in weight loss. HCA can also help regulate and increase your serotonin levels. The increase in this neurotransmitter can help to decrease feelings of hunger and slow the digestion process.

FENUGREEK

Fenugreek is a fibrous herb that can play a role in a persons appetite and digestion rate. Because it cant be absorbed easily by the body, it sits inside the stomach and intestines, helping to increase feelings of fullness. The slower digestion also helps to reduce the absorption of fats and carbohydrates, preventing the creation of new energy stores in the body.

CREATINE

Creatine is stored in the muscles and serves as an immediate energy source when the body is forced into high-intensity exercise. When these creatine stores are depleted, it can cause other sources in the body to be broken down. Creatine supplements help to increase these stores, providing the muscles with extra energy.

If you are also working out to help aid in your weight loss, creatine can help promote new muscle growth. This ingredient has also been shown to reduce the breakdown of muscle. This combination helps to speed up recovery time between workouts.

VITAMIN B12

Vitamin B12 is an important nutrient for nerve health. Nerves are needed for transporting information to and from the brain and the muscles and organs in the body. If your nerves are not working correctly, it can cause messages to be transmitted slowly or incorrectly, resulting in numbness, pain, or other problems.

BETA-ALANINE

When the amino acid beta-alanine enters the body, it is turned into carnosine, which is responsible for getting rid of lactic acid that builds up in the body. Lactic acid is most prevalent after hard workouts. This is because the body uses the process of fermentation to produce energy to power your muscles without the use of oxygen, providing a short-term energy option. By reducing the levels of lactic acid, you can improve the overall functioning of your muscles and muscular endurance.

Weight loss supplements vary from product to product when it comes to dosage amounts. The doses of each product are generally determined based on the specific ingredients included and the ideal amounts of each one. It is often appropriate to use the recommended dosage to determine the correct amount to take.

The timing of doses is also an important factor. Because weight loss supplements often contain stimulants, if you take them too late in the day, you may notice some negative side effects, such as restlessness or insomnia, when you are trying to go to sleep.

These products are often designed to be taken in two separate doses each day, typically right before meals to make the slowed digestion and decreased feelings of hunger most effective. This means that you should take your doses before breakfast and lunch to see the greatest effects, unless the product specifically suggests you do otherwise.

Side effects are often minimal with weight loss supplements, and those that do occur are minor. Some potential side effects include gastrointestinal issues. These can be seen in the form of constipation, diarrhea, or bloating.

Other side effects often come from the stimulants included in them. These can include feelings of jitteriness, nervousness, or being on edge. Stimulants can also impact your blood pressure and heart rate by increasing them. If these levels become too high, it can cause other health issues.

In addition, due to the extra energy that stimulants provide, weight loss supplements can lead to issues with sleeping. These can include restlessness when trying to fall asleep or insomnia. If these issues continue, they can lead to further health issues, such as higher susceptibility to becoming ill or complete exhaustion.

Also, if you are pregnant or think you may become pregnant, you should avoid taking weight loss supplements. These products are not regulated by the Food and Drug Administration, and they have yet to be sufficiently tested to ensure that no pregnancy-specific negative side effects can be seen in these women.

Our top 10 list of weight loss supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You dont have to pay through the nose to get a high-quality weight loss supplement. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.

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May 18th, 2019 | Filed under Weight Loss

What Are Weight Loss Drugs?

Prescription weight loss pills, also called anti-obesity drugs or diet pills, are sometimes prescribed to a patient as an additional tool in the treatment for weight loss. Tools added to medication treatment usually include a plan for lower fat and calorie foods, as well as a regular exercise program.

Most weight loss drugs that suppress the appetite are known as anorexiants. Some weight loss drugs contain a stimulant medication and are classified as controlled substances by the Drug Enforcement Agency (DEA). In 2012, the FDA approved the first two new weight loss drugs in over a decade -- Belviq and Qsymia. Since that time, several more new weight loss medications have been approved, including Contrave, Saxenda, and Belviq XR.

Patients who are overweight or obese with any health condition should consult with their physician prior to beginning a weight loss or exercise program.

There are very few proven choices in over-the-counter (OTC) or nonprescription medications for effective weight loss. One agent that is available without a prescription is Alli (orlistat), a lower-dose version of the prescription drug Xenical.

Many people who are trying to lose weight may attempt to use dietary supplements or herbal medications, but most of these products have not been adequately studied for effectiveness or safety and none are approved by the U.S. Food and Drug Administration (FDA) for weight loss. Check with a healthcare provider for advice before using herbal or dietary supplements for weight loss.

Prescription weight loss drugs may be an option for patients who have serious health risks, such as high blood pressure, type 2 diabetes, or high cholesterol and cannot control their weight with diet and exercise alone. Weight loss drugs should not be used as a substitute for healthful eating and a regular exercise program.

Over one year, patients using weight loss drugs may lose roughly 5% to 10% of their initial weight when used as part of a diet and exercise plan. However, for most weight loss drugs, if you have not lost at least5% of your initial body weight after 12 weeks,it is unlikely that you will achieve and sustain clinically meaningful weight loss with continued treatment.

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Weight loss drugs don't always work for everyone. It is usually recommended that one to two pounds of weight can be safely lost per week.

For a patient weighing 200 pounds, this would translate into losing about 10 to 20 pounds over one year, which would fall within the safe guidelines for weight loss. While this amount of weight loss seems small, it may be enough to help lower blood pressure or have a positive effect on blood sugar.

Learn More:5 Diet Drugs: Which Ones Work?

Generally, most overweight people should initially try to lose weight using diet and exercise. Prescription diet pills are used in more severe circumstances, when weight loss has not been successful and the patient has important health risks associated with being overweight or obese. However, diet and exercise should always be used in conjunction with prescription weight loss drugs.

Most prescription weight loss drugs note in the package labeling that a person should meet certain requirements, such as a specified body mass index (BMI) and/or have a serious medical risk before using the drug.

Weight loss drugs are usually indicated for obese patients with an initial body mass index (BMI) greater than 30 kg/m2 or overweight patients with a BMI greater than 27 kg/m2 in the presence of other risk factors (eg, high blood pressure, type 2 diabetes, high cholesterol).

Examples of serious medical risks include:

To help assess your health risk based on weight, calculate your body mass index (BMI) here.

A certain amount of additional weight gain, and no weight loss, is currently recommended for all pregnant women, including those women already overweight or obese.

Weight loss drugs should not be used during pregnancy. All weight loss drugs fall under pregnancy category X and are contraindicated (meaning do not use) in pregnancy. Weight loss offers no potential benefit and may result in fetal harm during pregnancy. Talk to your doctor about how much weight you should gain during pregnancy, and how quickly.

Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances.

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Apr 13th, 2019 | Filed under Weight Loss

If a back-to-basics approach sounds appealing

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Consider: PaleoThe general principle behind the Paleo diet is that modern humans have strayed too far from the diet we evolved eating, and all these newfangled processed foods are making us sick and fat. The Paleo dietaka Paleolithic diet, ancestral diet, caveman diet, Stone Age dietentails eating meat, fish, produce, nuts, and seeds. If your pre-agricultural ancestors could obtain a food by hunting and gathering, its on the menu.

Pros: Studies have shown that people who follow the Paleo diet tend to lose weight while improving their blood pressure, cholesterol, and glucose levels.

Cons: Most research on the Paleo diet has been limited to six months or fewer. Not only are most processed foods off-limits, but so are whole grains, dairy, legumes, and white potatoes. If youre a vegetarian, this plan probably isnt for you, says Geerts, because youll struggle to get an adequate variety of nutrients.

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Consider: VeganWhile veganismwhich entails shunning all animal products, including meat, fish, eggs, dairy, and honeywas never intended for weight loss, going vegan has been shown to have a myriad of health benefits, including weight loss.

Pros: Some research has suggested that people who become vegan lose more weight than those who opt to follow other types of weight-loss plans. By eliminating animal products, you automatically cut out most sources of saturated fat. Going vegan can also have a positive impact on the environment, and, obviously, the welfare of animals.

Cons:A vegan diet can require more at home preparation and planning, says Geerts. Also, if you travel regularly or eat out often, vegan options are usually less available. Moreno adds that a vegan diet can be too restrictive and, in turn, trigger or mask an eating disorder. If you decide to become vegan, Moreno suggests consulting with a registered dietitian for help getting proper nutrition during the transition. Theres a tendency for vegans to run low on certain nutrients like Vitamin B12, which is found mostly in animal products; these are the 8 nutrients you may be missing if youre a vegan or a vegetarian.

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Consider: Mediterranean diet

Plenty of produce and lean protein (especially fish), along with some olive oil, whole grains, and a little red wine are staples of this plan.

Pros: Numerous studies have shown that the traditional Mediterranean diet is among the best in the world when it comes to reducing the risk of heart disease, cancer, and Alzheimers. Since its very well-balanced, most people find it satisfying. Major health organizations support it, and U.S. News & World Report named it number-one on its list of Best Diets Overall (for nutrition, not weight loss) out of 41 diets. People who stay committed to it tend to have a lower body mass index (BMI) as well as less abdominal obesity.

Cons: If you arent a fan of seafood or vegetables, youll likely have trouble sticking with it. Certain components of the diet, such as fish, may be expensive. Dont expect rapid or major weight loss. If thats a top concern, check out these plans that emphasize slimming down rapidly.

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Apr 13th, 2019 | Filed under Weight Loss

The weight loss industry is full of myths.

People are often advised to do all sorts of crazy things, most of which have no evidence behind them.

However, over the years, scientists have found a number of strategies that seem to be effective.

Here are 26 weight loss tips that are actually evidence-based.

It is often claimed that drinking water can help with weight loss and thats true.

Drinking water can boost metabolism by 2430% over a period of 11.5 hours, helping you burn off a few more calories (, ).

One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didnt drink the water ().

Eating whole eggs can have all sorts of benefits, including helping you lose weight.

Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours as well as lose more weight and body fat (, ).

If you dont eat eggs, that's fine. Any source of quality protein for breakfast should do the trick.

Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants and can have numerous health benefits.

Studies show that the caffeine in coffee can boost metabolism by 311% and increase fat burning by up to 1029% (, , ).

Just make sure not to add a bunch of sugar or other high-calorie ingredients to your coffee. That will completely negate any benefits.

Like coffee, green tea also has many benefits, one of them being weight loss.

Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning (9, ).

Although the evidence is mixed, many studies show that green tea (either as a beverage or a green tea extract supplement) can help you lose weight (, ).

Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

Short-term studies suggest intermittent fasting is as effective for weight loss as continuous calorie restriction ().

Additionally, it may reduce the loss of muscle mass typically associated with low-calorie diets. However, higher-quality studies are needed before any stronger claims can be made ().

A fiber called glucomannan has been linked to weight loss in several studies.

This type of fiber absorbs water and sits in your gut for a while, making you feel more full and helping you eat fewer calories (15).

Studies show that people who supplement with glucomannan lose a bit more weight than those who don't ().

Added sugar is one of the worst ingredients in the modern diet. Most people consume way too much.

Studies show that sugar (and high-fructose corn syrup) consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease (, , ).

If you want to lose weight, cut back on added sugar. Just make sure to read labels, because even so-called health foods can be loaded with sugar.

Refined carbohydrates include sugar and grains that have been stripped of their fibrous, nutritious parts. These include white bread and pasta.

Studies show that refined carbs can spike blood sugar rapidly, leading to hunger, cravings and increased food intake a few hours later. Eating refined carbs is strongly linked to obesity (, , 22).

If you're going to eat carbs, make sure to eat them with their natural fiber.

If you want to get all the benefits of carb restriction, then consider going all the way and committing to a low-carb diet.

Numerous studies show that such a regimen can help you lose 23 times as much weight as a standard low-fat diet while also improving your health (23, , ).

Using smaller plates has been shown to help some people automatically eat fewer calories ().

However, the plate-size effect doesnt appear to affect everyone. Those who are overweight seem to be more affected (, ).

Portion control simply eating less or counting calories can be very useful, for obvious reasons ().

Some studies show that keeping a food diary or taking pictures of your meals can help you lose weight (, 31).

Anything that increases your awareness of what you are eating is likely to be beneficial.

Keeping healthy food nearby can help prevent you from eating something unhealthy if you become excessively hungry.

Snacks that are easily portable and simple to prepare include whole fruits, nuts, baby carrots, yogurt and hard-boiled eggs.

Taking probiotic supplements containing bacteria of the Lactobacillus subfamily have been shown to reduce fat mass (, ).

However, the same doesnt apply to all Lactobacillus species. Some studies have linked L. acidophilus with weight gain (34).

Chili peppers contain capsaicin, a spicy compound that can boost metabolism and reduce your appetite slightly (, ).

However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness ().

Doing aerobic exercise (cardio) is an excellent way to burn calories and improve your physical and mental health.

It appears to be particularly effective for losing belly fat, the unhealthy fat that tends to build up around your organs and cause metabolic disease (, ).

One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode (, ).

The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass (, ).

Of course, it's important not just to lose fat you also want to build muscle. Resistance exercise is critical for a toned body.

Fiber is often recommended for weight loss.

Although the evidence is mixed, some studies show that fiber (especially viscous fiber) can increase satiety and help you control your weight over the long term (, ).

Vegetables and fruits have several properties that make them effective for weight loss.

They contain few calories but a lot of fiber. Their high water content gives them low energy density, making them very filling.

Studies show that people who eat vegetables and fruits tend to weigh less ().

These foods are also very nutritious, so eating them is important for your health.

Your brain may take a while to register that you've had enough to eat. Some studies show that chewing more slowly can help you eat fewer calories and increase the production of hormones linked to weight loss (, ).

Also consider chewing your food more thoroughly. Studies show that increased chewing may reduce calorie intake at a meal ().

Sleep is highly underrated but may be just as important as eating healthy and exercising.

Studies show that poor sleep is one of the strongest risk factors for obesity, as its linked to an 89% increased risk of obesity in children and 55% in adults ().

A recent study found that 19.9% of people in North America and Europe fulfill the criteria for food addiction ().

If you experience overpowering cravings and can't seem to curb your eating no matter how hard you try, you may suffer from addiction.

In this case, seek professional help. Trying to lose weight without first combating food addiction is next to impossible.

Protein is the single most important nutrient for losing weight.

Eating a high-protein diet has been shown to boost metabolism by 80100 calories per day while shaving 441 calories per day off your diet (, , ).

One study also showed that eating 25% of your daily calories as protein reduced obsessive thoughts about food by 60% while cutting desire for late-night snacking in half ().

Simply adding protein to your diet is one of the easiest and most effective ways to lose weight.

If you struggle to get enough protein in your diet, taking a supplement such as protein powder can help.

One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass ().

Sugar is bad, but sugar in liquid form is even worse. Studies show that calories from liquid sugar may be the single most fattening aspect of the modern diet ().

For example, one study showed that sugar-sweetened beverages are linked to a 60% increased risk of obesity in children for each daily serving ().

Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke ().

Eat whole fruit, but limit or avoid fruit juice altogether.

One of the biggest problems with diets is that they rarely work in the long term.

If anything, people who diet tend to gain more weight over time, and studies show that dieting is a consistent predictor of future weight gain ().

Instead of going on a diet, aim to become a healthier, happier and fitter person. Focus on nourishing your body instead of depriving it.

Weight loss should then follow naturally.

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Mar 27th, 2019 | Filed under Weight Loss

Its a conundrum most people face when theyre trying to eat healthy: Youre starving right before bed, but you dont want to eat something that will derail your diet. Turns out, going to bed hungry could actually hurt your weight-loss efforts. A rumbling tummy means an unrestful sleep, and a likelihood that youll wake up so starving, youll make unhealthy breakfast choices.

Plus, sleeping is an essential key to slimming down; researchers have found that sleeping five or fewer hours a night increases your chances of gaining weight! Making matters worse, sleep deprivation stimulates the hormones that regulate hunger, meaning you crave high-calorie junk food the next day. Its better to get a good nights rest and go to bed on a satisfied stomach.

So check out Eat This, Not That!s favoritefoods that help you sleep, build lean protein while you snooze, or keep you satisfied all night long to avoid those morning hunger pangs.

Greek yogurt is like the MVP of yogurts, thanks to its high protein and low sugar content (in unsweetened varieties). The protein is filling and can help you build lean muscle while you snooze. A study published in the American Journal of Physiology found that eating protein right before you sleep stimulates overnight protein synthesis, which repairs and helps grow muscle. Since lean protein helps your body burn fat, getting enough of the macronutrient is key for weight loss

Cherries not only satisfy your post-dinner sweet tooth; they can help you get better shut-eye, too. Cherries are a natural source of melatonin, the hormone that regulates sleep. Have a bowl or a glass of tart cherry juice before bed; a study published in the Journal of Medicinal Food found that adults who drank tart cherry juice noticed improvements in sleep quality and duration. Plus, cherries are chock-full of antioxidants, which can also help fight inflammation and move the scale.

Peanut butter toast is a delicious and filling snack any time of day, but especially before bed. This peanut butter contains tryptophan, an amino acid that helps put you to sleep, and the B vitamins in whole grain bread will help you absorb it. Plus, theres a reason peanut butter is one of our best fat-burning foods; its a great source of plant-based protein to help you build muscle, and healthy monounsaturated fats to keep you full and blast belly fat.

If youre one of those people who prefers to hit the gym in the evening, recovering with a protein shake can help you build muscle while you catch your Zzzs. A study inMedicine & Science in Sports &Exercise shows that downing 40 grams of casein protein before bed increases muscle protein synthesis, and building lean muscle is key to getting rid of fat. Try adding a scoop of casein protein powder to make aprotein shake.

Cottage cheese is almost the perfect bedtime snack. Its rich in casein protein, a slow-releasing protein that keeps you full overnight and will help you repair muscles while you get your beauty rest. Plus, it contains the sleep-inducing tryptophan to help you fall asleep.

Theres a reason you want to take a nap after Thanksgiving dinner; the tryptophan in turkey makes you sleepy. So it makes for the perfect pre-bed snack, especially because the protein will help you build muscle overnight. Enjoy a couple slices on whole wheat bread or crackers; the fiber will keep you satisfied all night, and the B vitamins will help your body absorb the tryptophan.

Did you know bananas also have tryptophan? The amino acid will help put you to sleep quicker, and the fiber will keep you satisfied. At about 100 calories each, this sweet fruit will help squash any sugar cravings you might have after dinner. Try freezing a banana (unpeeled, of course), and mash it up with a fork to create a tasty ice cream-like treat.

Chocolate milk may seem like a sweet indulgence, but its actually an ideal weight-loss beverage. The calcium can help melt belly fat; a study in the journal Diabetes Care found that when diabetics supplemented their diet with dairy calcium, it helped them shed weight.And the old wives tale is true: a glass of milk makes people sleepy, thanks to the tryptophan. Just be sure to choose a brand that doesnt have too much added sugar or use high fructose corn syrup as an ingredient.

The key to losing weight could be in yourliterally.Kefir, a fermented milk product, is packed with probiotics to keep your gut bacteria happy and de-bloat your stomach. Since its dairy, it also has tryptophan to help you fall asleep and slimming calcium.

If youre craving something salty, munch on some almonds. At 5 grams of protein a serving, theyll help you repair muscle overnight, and the fiber will keep you satisfied. Plus, almonds are a fat-burning superfood: One International Journal of Obesitystudy found that overweight adults who ate cup of almonds for 6 months had a 62 percent reduction in weight and BMI.

End your day the way it started: with a bowl of cereal. Carbs are good for sleep, and fiber-rich whole grain cereals will keep you fill while melting fat; studies have shown that fiber intake is associated with lower body weight, a study in Eating Behaviors found. Enjoy with a cup of low-fat milk for the extra dose of tryptophan, calcium, and vitamin D.

You wouldnt think string cheese is one of the best foods that help you sleep, but one serving has a satiating combo of fat and protein at just around 80 calories a pop. Plus, it contains a decent dose of tryptophan; part-skim mozzarella, for example, has more than 600 milligrams of the drowsy-inducing amino acid.

RELATED: No-sugar-added recipes youll actually look forward to eating.

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Mar 25th, 2019 | Filed under Weight Loss

Do you think you need to lose weight? Have you been thinking about trying a weight-loss program?

You are not alone. More than 70 percent of U.S. adults are overweight or have obesity1 and many of them try to lose the extra pounds through different kinds of weight-loss programs. A number of these programs are advertised in magazines and newspapers, as well as on the radio, TV, and internet. But are they safe? And will they work for you?

Here youll find tips on how to choose a program that may help you lose weight safely and keep it off over time. Youll also learn how to talk with a health care professional about your weight.

Your health care professional may be able to help you make lifestyle changes to reach and maintain a healthy weight. However, if youre having trouble making these lifestyle changesor if these changes arent enough to help you reach and stay at a healthy weightyou may want to consider a weight-loss program or other types of treatment.

Talking with a health care professional about your weight is an important first step. Sometimes, health care professionals may not address issues such as healthy eating, physical activity, and weight during general office visits. You may need to raise these issues yourself. If you feel uneasy talking about your weight, bring your questions with you and practice talking about your concerns before your office visit. Aim to work with your health care professional to improve your health.

Before your visit with a health care professional, think about the following questions:

You can be better prepared for a visit with a health care professional if you

During your visit, a health care professional may

People who are overweight have a BMI between 25.0 and 29.9. People with obesity have a BMI of 30.0 or higher, and those with extreme obesity have a BMI of 40.0 or higher. You can use this online tool or chart to see what your BMI is.

If a health care professional says you should lose weight, you may want to ask for a referral to a weight-loss program, dietitian, or weight-loss specialist. If you decide to choose a weight-loss program on your own, consider talking with the health care professional about the program before you sign up, especially if you have any health problems.

Ask questions if you dont understand something your health care professional has said, or if you need more information.

You may want to ask a health care professional the following questions:

To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat. Successful weight-loss programs should promote healthy behaviors that help you lose weight safely, that you can stick with every day, and that help you keep the weight off.

Safe and successful weight-loss programs should include

The most successful weight-loss programs provide 14 sessions or more of behavioral treatment over at least 6 monthsand are led by trained staff.2

Some commercial weight-loss programs have all of these components for a safe and successful weight-loss program. Check for these features in any program you are thinking about trying.

Although these diets may help some people lose a lot of weight quicklyfor example, 15 pounds in a monththey may not help people keep the weight off long term. These diets also may have related health risks, the most common being gallstones.3

For people who are overweight or have obesity, experts recommend a beginning weight-loss goal of 5 to 10 percent of your starting weight within 6 months.2 If you weigh 200 pounds, that would amount to a loss of 10 pounds, which is 5 percent of starting weight, to 20 pounds, which is 10 percent of starting weight, in 6 months.

Changing your lifestyle isnt easy, but adopting healthy habits that you dont give up after a few weeks or months may help you maintain your weight loss. Read how to change your habits for better health.

Many weight-loss programs are now being offered partly or completely online and through apps for mobile devices. Researchers are studying how well these programs work on their own or together with in-person programs, especially long term. However, experts suggest that these weight-loss programs should provide the following:

Whether a program is online or in person, you should get as much background as you can before you decide to join.

Weight-loss programs to avoid

Avoid weight-loss programs that make any of the following promises:

Other warning signs to look out for include

You can report false claims or scams by weight-loss programs to the Federal Trade Commission.

Weight-loss program staff should be able to answer questions about the programs features, safety, costs, and results. Find out if the program youre interested in is based on current research about what works for reaching and maintaining a healthy weight.

A first and very important question to ask of commercial weight-loss programs is, Has your company published any reports in peer-reviewed, scientific journals about the safety and effectiveness of your program?

If the response is yes, ask for a copy of the report or how you could get it. If the answer is no, the program is harder to evaluate and may not be as favorable a choice as programs that have published such information. If you have questions about the findings, discuss the report with your health care professional.

Here are some other questions you may want to ask:

Eating

Physical Activity

Counseling

Weight Maintenance

Other Features

These questions are especially important if you are considering a medically supervised program that encourages quick weight loss (3 or more pounds a week for several weeks):

If a weight-loss program is not enough to help you reach a healthy weight, ask your health care professional about other types of weight-loss treatments. Prescription medicines to treat overweight and obesity, combined with healthy lifestyle changes, may help some people reach a healthy weight. For some people who have extreme obesity, bariatric surgery may be an option.

[1] Fryar CD, Carroll MD, and Ogden CL. Prevalence of overweight, obesity, and extreme obesity among adults aged 20 and over: United States, 19601962 through 20132014. National Center for Health Statistics. Health E-Stats. https://www.cdc.gov/nchs/data/hestat/obesity_adult_13_14/obesity_adult_13_14.pdf. (PDF, 341 KB) Published July 2016. Accessed July 6, 2017.

[2] Jensen MD, Ryan DH, Apovian CM, et al. 2013 AHA/ACC/TOS guideline for the management of overweight and obesity in adults: a report of the American College of Cardiology/American Heart Association Task Force on Practice Guidelines and The Obesity Society. Circulation. 2014;129(25 Suppl 2):S102S138. http://circ.ahajournals.org/content/early/2013/11/11/01.cir.0000437739.71477.ee. Accessed July 6, 2017.

[3] Gudzune KA, Doshi RS, Mehta AK, et al. Efficacy of commercial weight-loss programs: an updated systematic review. Annals of Internal Medicine. 2015;162(7):501512.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) and other components of the National Institutes of Health (NIH) conduct and support research into many diseases and conditions.

Clinical trials are part of clinical research and at the heart of all medical advances. Clinical trials look at new ways to prevent, detect, or treat disease. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses. Find out if clinical trials are right for you.

Clinical trials that are currently open and are recruiting can be viewed at http://www.ClinicalTrials.gov.

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Choosing a Safe and Successful Weight-loss Program | NIDDK

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Mar 25th, 2019 | Filed under Weight Loss

Wouldnt it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the beginning of every workday, and RWD at the end of awesome date. All the vacations, holidays and parties could move at the pace of a Kenny G song, and all the endless conference calls could spin by faster than Nicki Minajs hairstyles.

And right up there on the FF listweight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbeltin fact, youll soon be tightening every belt!

If youre not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And thats not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.

Think of each almond as a natural weight-loss pill. A study of overweight and obese adults found that, combined with a calorie-restricted diet, consuming a little more than a quarter cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oilafter just two weeks! (And after 24 weeks, those who ate the nuts experienced a 62% greater reduction in weight and BMI!) For optimal results, eat your daily serving before you hit the gym. A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts. Fill up, but dont fill out: Use these Eat This, Not That!-recommended 10 Daily Habits That Blast Belly Fat.

Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

What if we told you that you could make 20 percent of your belly disappear this yearpoof, just gone? Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those on the avocado oil dietjust three tablespoons daily did the tricklost nearly 2 percent of their belly fat in just one month. For more ways to enjoy big, bold flavors, burn flab with these 8 Fatty Foods That Make You Skinny.

Its time to focus on your lentil health. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that includes four weekly servings of legumes aids weight loss more effectively than an equivalent diet that doesnt include beans. Those who consumed the legume-rich diet also saw improvements in their bad LDL cholesterol levels and systolic blood-pressure. To reap the benefits at home, work lentils, chickpeas, peas and beans into your diet throughout the week.

How would you like to take all the great weight-loss results youve just read aboutand double them? Thats what happens when you supplement your diet with a combination of vitamin D and calcium, according to a Nutrition Journal study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrientsfound in abundance in some yogurtslost two times more fat than the other group! To get similar results at home, start your day with one of these Best Brand-Name Yogurts for Weight Loss.

Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your bodys fat-burning performance. A study published in the journal Metabolism found that this warm-up tactic can help whittle your middleby up to an inchin just six weeks! The scientists attribute the powerful effects to the grapefruits fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

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The Best Foods That Will Help You Lose Weight Fast

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Mar 14th, 2019 | Filed under Weight Loss

Courtesy Jacqueline Adan

Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.

When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.

Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!

See the star's trim new look.

When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.

When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.

Today Doug Bopst is a fitness trainer helping other people on the road to recovery.

Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds

After a sharp pain in her side started bothering her, Maxine Wren knew she had to do something about her weight. With some support, she lost 245 pounds.

When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life....

After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.

When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.

After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.

After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.

After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.

After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

When Jeanne Traver's son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.

When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.

After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost...

When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.

Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.

After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.

When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.

Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.

After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds.

Today, she feels great and has even started going to the gym.

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.

When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.

When Joel West's son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.

When XY Jesse noticed his dad's weight was affecting his mood, he took his dad to the gym. In 7 months, the entire family transformed.

When Bri Blank discovered that she weighed 306 pounds she knew it was time to take control of her weight and her health.

After gaining weight together as they struggled with infertility, the Magnarinis realized their needed to lose it together. In 1 year they lost 115 pounds....

When two women realized they needed to do something about their weight, they turned to the Live Longer & Stronger Challenge, shedding 95 pounds combined.

As Anne and Vic Tenaglia tried calming their anxious foster dog, they tried long walks. The exercise helped the dog and transformed their health.

When Holly VonDemfange wanted to lose weight, she turned to Jennifer Joffe to help her make healthy choices. The two encourage and support each other.

After people kept mistaking her as pregnant, Fay Marshall realized she had to lose weight. In less than 2 years, she lost 120 pounds, changing her life.

After her heart stopped for three seconds when she was only 34, Chasity Davis knew she had to lose weight to save her life.

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My Weight-Loss Journey - TODAY.com

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Mar 14th, 2019 | Filed under Weight Loss

Introduction to weight loss

Whether your weight-loss goals involve trying to lose 5 pounds or more than 50, the same principles determine how much weight you lose and how fast your weight loss will occur. Remembering the following simple healthy eating diet tips and putting them into practice can lead to weight reduction without the aid of any special diet plans, weight loss programs, fitness books, or medications.

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Every adult is in control of the amount of food he or she consumes each day, so our intake of calories is something we can control. To a major degree, we can also control our output of energy, or the number of calories we burn each day. The number of calories we burn each day is dependent upon the following:

For some people, due to genetic (inherited) factors or other health conditions, the resting metabolic rate (RMR) can be slightly higher or lower than average. Our weight also plays a role in determining how many calories we burn at rest -- the more calories are required to maintain your body in its present state, the greater your body weight. A 100-pound person requires less energy (food) to maintain body weight than a person who weighs 200 pounds.

Lifestyle and work habits partially determine how many calories we need to eat each day. Someone whose job involves heavy physical labor will naturally burn more calories in a day than someone who sits at a desk most of the day (a sedentary job). For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

As a rough estimate, an average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day. More strenuous exercise programs, such as those with cardio focus, can burn even more.

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12 Weight Loss Tips, Diet Plans & Weight Management Programs

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Mar 1st, 2019 | Filed under Weight Loss

For a majority of people, losing weight is rather difficult, which could be for several reasons such as hormonal imbalance, unhealthy eating habits, improper lifestyle, sleep deprivation, stress or slow metabolism.Well, there are several home remedies for shedding those extra kilos, which include, doing yoga, having a well-balanced diet that includes more fruits and vegetables and less junk food, doing regular exercises, cutting down on sugar and high-glycemic index (GI) food, and the like. So, lets look at how to lose weight and stay fit in these quick simple ways.

Unfortunately, many of the trendy ways to lose weight are not healthy, and crash diets can actually be terribly dangerous for your long- and short-term health. While the best weight loss solution involves patience, determination, and resilience, combined with a proper diet plan, exercise, and lifestyle alterations, there are a few shortcuts that you can implement if you need to lose weight in a hurry.

Here are some simple home remedies for healthy weight loss:

Consuming honey with lime is recommended for weight loss. Honey with lemon and warm water is a good way to start your day. Honey has a significant role to play in weight loss in naturopathy.

Green tea is another way of reducing weight. Green tea is known to contain a powerful antioxidant named epigallocatechin gallate (ECG). This antioxidant is known to stimulate the fat-burning process in the body, as found by researchersKao, Hiipakka, and Liaofrom the University of Chicago, US. So,it is highly recommended for weight loss programs.

We all get thirsty, but sports drinks, sugary juices, or alcohol dont fill us up in the same way that an equivalent amount of calories from food do. Eliminate them from your diet and switch towater. Ideally, aperson should drink 2-3 liters of water daily.It boosts your metabolic rateand increases urination, whichhelps you losemorewater weight and prevents water retention.

Vegetables,unlike white grain foods, are made up of complex carbohydrates, which means they take longer to digest, leaving you feeling full and satisfied. ResearcherCharlotte Erlanson-Albertsson, in a 2015 report published inPlant Foods for Human Nutrition (Dordrecht, Netherlands), stated thatthylakoid found in spinach can curb cravings and hunger which can further help in weight loss. Furthermore, since vegetables are composed of a high percentage of water, they stimulate urination and a release of excess water weight.

Anything made ofwhite grainis going to make you gain weight because it is composed mainly of carbohydrates, which are quickly digested, are high in sugar, and leave you feeling unsatisfied, with a propensity to eat even more. These empty calories are theoppositeof what you should consume to lose weight fast!

People wanting to lose weight can opt forlow-energy densityfood, includingfruits, vegetables, fish, grains, beans, and lean meat. The inclusion of vitamin C-rich foodssuch as lemon and amla (Indian gooseberry) also helps in losing weight. For sufficient protein requirements, soya and sprouts can be included in your diet.

Probably the easiest thing to do when we are on the run is to satiate our hunger pangs by consuming fast food as it is easily available. They also contain large amounts ofsodium, carbohydrates, and fat, which are a complete no-no for us. Thus, make time in your schedule for healthier options. We tend to eat fast food quicker due to additives and eating something on the runincreases the chances of overeating.

While some personal trainers might not suggest this as the best option, if you are trying to lose weight, thecaffeinewill give you an extra boost of energy, pushing you to work out a bit harder and longer, burning out a couple hundred extra calories with each workout.

Byexercising,your metabolism will improve. For example, alternate your workout regime with push-ups, lunges, sit-ups and the like, so that your body doesnt get used to a routine.Alternatively, try doing yoga. This also aids in weight loss. Dontjust exercise once a day; you want to keep your metabolism working at a highrate throughout your waking hours, sobreak up your workoutsinto smaller periods evenly spread out during the day.This way, your body will continue burning calories more consistently and at a higher rate forlong.

Adding sugar to fruit juices, coffee, and tea will increase calorie consumption as studied byMalik et al, 2006from the Harvard School of Public Health. Instead of sugar, it is advisable to switch to honey. Honey contains fructose and glucose in nearly equal proportions and it does not add too many calories to the body.

Researcher Heather J Leidy, from the University of Missouri, Columbia, has stated in a research paper published in the Journal of Nutrition,that eating in small quantities at regular intervals increases metabolism, improves glucose and insulin control, reduces hunger and eventually the body weight. By eating smaller quantities, you will be supplying a more limited amount of energy that is equivalent to your bodys energy requirement. Eating in small cups and bowls canhelp in eating less food per meal. Also, having early dinner further aids in losing weight!

People who eat slowlyconsistently consume fewer calories and dont suffer from obesity nearly as often. Slow down your eating time, allowing your stomach to digest and feel full throughout the meal, which will help you only consume what your body actually needs. Dr. Yong Zhu, in a 2014researchreport published in the Journal of the Academy of Nutrition and Dietetics,suggests that increasing thenumber of chews before swallowing may help to reduce food intake and aid in weight management.

Your body needs acertain amount of sleep, and when it doesnt attain its optimal amount, it will try to satisfy that lack of other things, such as craving food. Furthermore, if you sleep well,youll be more likely to be active during the day, less likely to skip the gym, and less prone to go for a high-sugar energy-boosting meal to give you that extra push.

Although many people say that they have replaced their smoking habit with snacking to satisfy their oral fixation,smokingalso keeps you from feeling healthy and going to the gym. You should go jogging and workout for a longer period. This will ensure that you are taking positive steps to manifestthat change.

Oat Bran

Branis one of the highest fiber foods out there, whichnot only keeps you full but also fastens your digestion and eliminates waste effectively. This way you will lose weight and also stop yourself from overeating.Bran also absorbs fat, thereby lowering your cholesterol levels and boosting your metabolism.

Mushroomsare often turned to as a meat substitute because they can fill a similar role in your diet. They are in fact a low-calorie and low-fat alternative. Studies have shown that people who replace meat with mushrooms even once a week show significant weight loss in a short period of time.

Thehealthy gut micro-florathat is included in healthy forms of yogurt helps to optimize your nutrient absorption, reduce fat intake, and speed up your digestion. It also helps you feel full without boosting your calorie intake.

High-sodium foodsmight be exactly what you crave when you are on a diet. However, salt causes your body to retain water, and increases your blood pressure, making you feel exhausted and more likely to sit on the couch and binge.

Some people balk when they hear that olive oil canaid in theweight loss process, but the types of fat included in olive oil, particularly oleic acid, trigger feelings of satiety in your body, reducing your chances of overeating. Besides, the beneficialomega-3 fats in olive oilwill help increaseyour energy levels and eliminate bad cholesterol from your system.

Cabbageis considered to be one of the negative calorie vegetables because it is believed that it takes more calories to digest than the calories actually found in cabbage. Cabbage can be added to vegetable juices and salads for effective weight loss to take place.

A researchconducted by the University of Liverpool and headed by lecturer and senior researcher, Dr. Harrold, suggests that intake of prunes as part of a weight control diet can improve weight loss.

Many people have the habit of drinking soda when they are thirsty. Sodas contain added sugars, which add to your weight. Even diet sodas contain sugar in smaller quantities. Instead, it is advisable to drink other liquids, such as water, lime water, and fresh fruit juices. Avoiding carbonated drinks is often a very important tip in any weight loss regime.

Crash dietsdo not help in burning excess at. They actually trigger the body to break down its own muscle mass, which is not good for the body. Even if there is a slight reduction in weight with crash diets, results have shown that people have gained more weight in the long run.

Apart from the weight loss remedies mentioned above, there are myriad potentialways to handle childhood obesity. Following are some of the most common and successful techniques for reducing childhood obesity and promoting weight loss.

By urging children toeat more fruits and vegetables, you can inspirethem to lead a healthier lifestyle that is actually fun for them! Replacesoda and sugary drinkswith water, milk, or fruit juices. Healthy after-school snacks and eating 4-5 small meals per day can help keep their appetite satiated, without resulting in binge eating of unhealthy foods that further result in childhood obesity.

Allow children to make healthier choices as an alternative and do not teach them about the complicated rules ofcalorie counting and nutrition as that may only make them feel guilty.

Obesity oftenruns in familiesbecause children do what their parents do. For this reason, if you want to help your obese child lose weight, be a role model! Eat healthier foods, but also, start riding your bike more often become more active and fit. Try to get your children to beactive for at least 60 minutesper day and promote activities like football, baseball, or any other sport. Also, try toprepare more meals at home, particularly breakfast and dinner.

Sedentary activitynot only promotes snacking, over-eating, and eventually obesity, but also decreases the physical movement and activity among children. So limit sedentary activities such as watching TV, playing video games and the like.

There are plenty of other options that can be applied to your childs lifestyle and behavioral patterns, but the aforementioned have been tried and tested, and can definitely solve the problem of childhood obesity.

How to lose or reduce weight?

There are many effective ways to lose weight, such as eating a high-protein, low-fat diet, working out 5-6 days a week (particularly cardiovascular exercises) drinking water before meals, adding caffeinated beverages to your day, eating food slowly, andincorporating high-fiber foods in your daily diet. You can make lifestyle or diet changes, or a combination of both, and you can see results quickly if you stick to your program.

How to lose weight fast?

If you want to lose weight fast, immediately change your diet to include high-fiber and high-protein meals, cut out unnecessary snacks, sugars, and sweets, and push yourself to go to the gym. By combining exercise with a focused diet, and centering your workoutsaround cardiovascular and core workouts, you can lose weight quickly!

How to lose body fat?

You canreduce quickly by adding protein-rich meals to your day, cutting out all unnecessary snacks andsimple sugars from your diet, drinking a lotof water, and consuming more fiber. These strategies, when combined with a solid workout regimen, can help your body burn fat easily. Also, this will prevent overeating and optimize your metabolism.

How to lose stomach fat?

Stomach fat can be unattractive, but you can lose it in many ways, such as by adding cardiovascular workouts to your daily routine, focusing on core workouts, and avoiding empty calories. Things like alcohol and sugary, processed foods will often end up being stored as adipose tissue in your stomach (popularly known as the beer gut), so eliminating these foods from your diet is essential. Reducing stress levels can also helpto eliminate stomach fat.

How to burn fat?

You can burn fat most effectively by performing aerobics,which is an effective form ofcardiovascular exercise. Other forms of the same include running, swimming and biking. Also, cutting carbs and calories will force your body to work harder and boost your metabolism. High-intensity workouts are also very effective for fat burning. Burning fat can sometimes feel impossible, but there are so many ways to do so, and the important thing is to keep trying and never give up!

What to eat to lose weight?

Eating with a point of view to lose weight maysound counter-intuitive, but your diet is a key part of your weight loss goals. You should eat high-protein and high-fiber meals, as these will fill you up, allowing you to reduce your intake of calories and carbohydrates, without compromising on your nutritional needs. You should also eat healthy fats, fruits, and vegetables, and avoid processed food or those with trans fats.

How to lose weight fast for women?

For women, rapid weight loss strategies include drinking more green tea and water and avoiding sugary foods, including chocolate and desserts. Regular cardiovascular exercise can also help in losing weight, as it can boost the metabolism and make your body burn fat more effectively. Moreover, adding fiber and protein to your diet catalyzes the weight loss process!

How to lose weight naturally?

You can lose weight naturally by cutting down on your calories and carbs, boosting your protein and fiber intake, and drinking more water.All these factors can help you reduce weight, cut down on fat storage, and prevent overeating. Natural weight loss is simple, provided you are willing to put in the effort!

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24 Amazing Home Remedies for Weight Loss | Organic Facts

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Jan 14th, 2019 | Filed under Weight Loss