Archive for the ‘Weight Loss’ Category

The app alone is great. I would totally recommend it. It’s simple and easy to use…….ONCE you get past the ads. I don’t mind ads. I get that that’s how you make the money for providing an app for free. But good lord…you have to wait for an ad to load, close it, wait for another ad to load, the close it. Now you’re at the app – you press start, all is well…but wait, you have to close another ad. Then they have this great list of resources to read to help you out…..but can only see like 3 sentences at a time because of this huge ad that you can’t close out of. It really makes you not want to read the stuff (which I haven’t)! I understand that you have a premium service. That’s great and once I’ve been able to use the app, if I really enjoy it, I’ll consider the premium service. However, dealing with these in-your-face ads that make using the app difficult just make me want to delete it. So if you can just deal with the ads…great app! But the ads do kinda make it annoying. There are other walking apps that have just small banner ads at the top or bottom which don’t interfere with the app itself.

Dear User! Thank you for your feedback! The ads help us keep your walking stay free. You can perfectly use the free version of our app. You can choose fitness level, track stats, read useful tips for free, too. With our premium membership, however, you are able to remove all ads and unlock 1000+ cool music mixes adjusting to your walking pace. Please share your feedback with us at We’ll be glad to assist with any additional questions you may have!

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Jun 18th, 2018 | Filed under Weight Loss

Your Indian diet chart can have all these foods in them!

Are you overwhelmed with all the fancy exotic diet plans? Then its time for you to follow something that suits you and your lifestyle. It is time to focus on an Indian Diet plan for weight loss. Because lets face it, although we think Indian meals are healthy there are a lot of loopholes. Therefore, instead of following a diet that is not suitable for you, try one that goes hand in hand with your eating habits.

We will give you insights on what is keeping you fat, the ratio of exercise and diet control you need to have. Plus an expert recommended month long weight loss diet chart plan for Indians.

Weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight at ease. The key is to follow the tips diligently.

Skipping meals is never going to help you in weight loss. In fact, it will make you starve and you will end up eating something unhealthy that will further hamper your weight loss diet[1].

Cook food at home so that you can be more attentive towards the ingredients and find healthy alternatives to cooking. For example, you can use lesser oil or bake thechicken instead of frying.[2]

Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of the stored pastries or the pizza leftovers.

Whenever you are planning a meal make sure you have included all the important food groups like Proteins, Vitamins, Carbohydrates and Good fat. The goal is to follow a balanced diet.

This really works. This has to do with the psychology. According to a new research published in the Journal of the Association for Consumer Research, decreasing the plate sizes can help in reducing the amount of food consumed. Hence a smart and easy trick to eat lesser and lose weight. [1]

Heading towards a party? Eat something healthy and then go. This will let you be half-filled and hence you will gorge the party food lesser. This can help you have fewer alcoholic drinks too.

3 Weight Loss Thumb rules for party Hoppers

Ditch the salt shaker and those additional spoons of sugar for your tea. Both sugar and salt should be taken in moderation. While excess sugar may affect blood sugar levels, excess salt may cause water retention and these contribute to weight gain.

In order to make your meals more filling, you can add fruits and veggies to them. This is a way to twist your dishes in the most healthy manner.

Dont fall into the traps of restricted diet plans such as zero carb diet. Our body needs nutrients from each of the food groups. So cutting any of them out will only stop us from enjoying their benefits.

Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptom and not treating the root cause of weight issues.

Hence it is highly advised that you consult a trained professional on how to lose weight. Here is a start, you can consult one of Truweights nutritionist, absolutely FREE! Ask your doubts and get solutions.

Are you blaming your lazy lifestyle and lack of exercise? Planning to run or jog away from the weekend indulgence or a cheat on your diet chart to reduce weight? Or have you scheduled an hour-long yoga session to work off the guilt from the unhealthy addition to the otherwise healthy Indian diet?

Well, we have a surprise for you, research is out about how exercise is not the be all and end all of theweight loss.

Turns out, you cant outrun a bad diet! It will exact revenge on your belly and hips eventually.

You may scoff at this wisdom, but take the instance of beauty pageant winner MrsSheuli Bhatia. Her asthma made it difficult to work out hard but she was already enrolled in the Miss India International pageant.

Even she had thought that she could burn off a bad diet by light exercise. That is until she realised diet is what contributes to 70% of weight loss! Read her full weight loss story here.

Numerous studies on how to lose weight have now lifted the curtains on how much contribution does running on the treadmill till death has on weight loss versus diet chart to lose weight! Ok heres how it works.

Weight loss is believed to happen when energy spent (calorie-obsessed freaks call it burning calories) is more than the energy consumed (in the form of food, something tweaked in the Indian weight loss diet plan).

However, there are 3 components of energy expenditure

Research finds that BMR is responsible for 60 to 80% of energy expenditure, another 10% by digestion which leaves only 10 30% of energy or calorie burn by physical activity.

Hence exercise which has been revered as the solution for weight loss, only accounts for small changes in weight. We have an entire article dedicated to this age-old tussle backed with research. Read which should you prefer for weight loss, exercise or diet?

Hey, we are not negating the effect of exercise on health. Research finds that exercise helps reduce the risk of type-2 diabetes, stroke, cardiovascular conditions, blood pressure and other lifestyle ailments. So keep exercising, it is not going waste.

As highlighted in this detailed blog by Vox, avoiding high-fat foods; restricting calorie intake; regularly weighing, and moderate physical activity helps weight loss and eventually weight management too.

So have you been doing all this? If you arent and banking only on exercise then your weight loss will indeed be slow. Go get an Indian diet plan for weight loss from a nutritionist. Heres a free consultation on how to lose weight from one of Truweights nutritionists, all for free!

Bottom line: Exercise or physical activity only brings about SMALL changes in weight. Do not gloss or obsess or tailor a weight loss plan solely around exercise. In fact exercising has its own line of benefits on lifestyle conditions and hence important too! Rather get a diet chart for weight loss and stick to it

We still recommend these 8-minute complete body workout exercises to keep you in good health and to help reduce belly fat.

Practise this along with the expert recommended weight loss diet plan given below and you are sure to succeed!

Early morning: 1 fruit of your choice + 3-4 mixed seeds such as watermelon, flax, sesame, melon to name a few.

Breakfast: Open paneer sandwich with mint chutney / 2 idlis with sambhar / Akki roti with dill leaves and sambhar / 2 egg omelette with 2 whole grain bread slices / 2 multigrain mixed vegetable parathas + 1 glass of vegetable juice of your choice.

Mid-morning: 4 walnuts and 2 dates / Fruit of your choice/tender coconut water with malai

Pre-lunch: 1 plate of preferred salad with vinegar dressing. Recipe suggestion from blog

Lunch: 2 multigrain roti / 1 Katori red or brown rice + 1 bowl dal / pulses like rajma / Egg bhurji / non-veg subji + 1 bowl low-fat curd

Mid-evening: 1 glass of tea or coffee / 1 glass buttermilk

Snack: 1 fruit of your choice / 1 glass whey protein drink /1 bowl Sprouts bhel

Dinner: 1 bowl chicken gravy + 1 bowl rice / 2 multigrain rotis + salad + 1 bowl low-fat curd / 1 bowl vegetable dalia upma or 1 bowl millet vegetable upma + 1 bowl sambhar + 1 bowl of salad or soup

Post-dinner (if you are up late): 4-5 pieces of nuts/ 1 glass warm low-fat milk

Early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts

Breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass vegetable juice of choice

Mid-morning: 1 glass Whey protein shake with milk / assorted fruit platter / Trail mix/Tender coconut juice with the malai.

Pre-lunch: 1 bowl minestrone soup with more veggies and less of pasta.

Lunch: 2 multigrain roti + 1 bowl vegetable subji / non-veg subji + 1 bowl boiled pulse chaat (rajma, chana, black chana, green moong etc) / 1 bowl red or brown rice + 1 bowl mixed vegetable subji + 1 vegetable egg omlette.

Snack: 2 multigrain flour khakras / 1 fruit of your choice + 1 cup green tea / Trail mix with mixed seeds.

Dinner: 1 bowl vegetable brown rice basmati chicken biryani/ vegetable pulao + 1 bowl vegetable raita + 1 bowl vegetable or chicken salad of choice / 1 bowl steamed red rice + 1 bowl mixed vegetable sambhar + 1 bowl non-veg / vegetable subji + 1 bowl salad of choice / 2 multigrain roti + 1 bowl mixed spiced dals / fish curry + 1 bowl curd.

Post-dinner (if you are up late): 1 glass of whey protein shake if missed during snack or simply a glass of warm milk.

Early morning: 10 Spirulina or green leafy veggie juice + 1 fruit of your choice

Breakfast: 1 bowl vegetable sprout poha with chutney / 3-4 dal paddu with sambhar / 2 oats idli + sambhar / 2 methi parantha with low-fat curd / 2 mixed vegetable adai uttapams + 1 bowl mixed veg sambhar.

Mid-morning: 1 fruit of your choice/fistful of Assorted nuts / 2 tbsp of trail mix

Pre-lunch: 1 bowl sprout salad of choice / 1 bowl mixed veggies chunky soup.

Lunch: 2 multigrain roti + 1 bowl veg or non-veg (seafood, fish, chicken) subji of choice + 1 bowl of thick dal / 1 bowl red rice + 1 bowl mixed vegetable sambhar + 1 bowl subji + 1 bowl low-fat curd

Snack: Til or peanut chikki with 1 cup spirulina and mixed veggie juice.

Dinner: 1 bowl fruit and veggie mixed salad of choice + 2 bran rotis (wheat roti or oat bran) + 1 bowl of non-veg subji / 1 bowl red rice or brown rice + 1 bowl dal + 1 bowl curd

Post-dinner (if you are up late): 1 glass of whey protein shake

Early morning: 10 ml Amla juice + 3-4 walnuts and almonds mix.

Breakfast: 2 medium dal paranthas (made from leftover dal if any) + 1 bowl low-fat curd / 2 Ragi veggies paddus with peanut chutney / 2 small and fluffy vegetable pancakes / 2 paranthas + 1 bowl vegetables raita / Paneer and vegetable rice bath (from leftover rice) + 1 bowl curd / 2 idlis with sambhar

Mid-morning: Amaranth seeds chikki / 3-4 dry fruits / 1 bowl cut fresh fruits of choice

Pre-lunch: 1 bowl sprout salad / 1 bowl grilled chicken or fish salad

Lunch: 1 bowl millet and dal khichdi + 1 bowl mixed vegetable kadhai / 2 multigrain roti + 1 bowl non-veg subji or egg bhurji +1 glass of spiced buttermilk / 2 vegetable millet uttapams + 1 bowl sambhar.

Snack: 1 cup spiced boiled corn or 1 corn on the cob + 1 cup coffee, tea or green tea/ 1 Fruit of choice / 1 glass whey protein drink

Dinner: 1 bowl vegetable and mixed seeds salad + 2 multigrain roti + 1 non-veg subji or dal of your choice / 1 bowl red or brown rice + 1 bowl mix veg sambhar + 1 egg bhurji.

Post-dinner (if you are up late): 1 glass warm milk.

Followed the weight loss tips and diet chart strictly but still not losing weight? You need to understand why your weight loss gets resistant!

Apart from following the above-generalized diet chart, for female audiences, here are a few bonus tips

Always remember, a well-balanced diet is not just for weight loss but it can also be a way to retain your beauty.

The food that we eat is source of vitamins and minerals that are quintessential for better skin and hair.

So when you are looking for a diet chart for female, you must know that it will be an added help for improving different skin and hair issues. A healthy diet chart for females is hence the key to glowing skin. [2]

Our Nutritionists after research debunked the most common couch-potato-no-exercise-hence-obese myth right there!

So what are these 5 and how to lose weight by fighting against them? Have a look at this video for clarity.

Remember when you are hungry but actually angry? There is a term for that called hangry! The anger is an emotional or mood specific response to hunger, something controlled by hormones.

So when hunger can make you angry, imagine what would be actually transpiring inside. Any Indian weight loss diet plan cashes in on this and makes you eat often to prevent hormone and enzyme spikes.

It is proven that hormones can either make you fat or even result in weight loss. Ever heard of leptin, ghrelin, stress hormone, thyroid hormones, insulin? Well, all these form a complex hormonal cocktail that greatly influences hunger, feeling of fullness, even fat storage pattern and places!

Sounds freaky, doesnt it? Well, the good part about it is, you could influence some of them (for example insulin, stress hormones etc.) with a good dieting chart. Look up interesting Indian weight loss diet recipes at the Truweight blog.

Miss them and you miss weight loss goals.So you thought that burger hurts your waistline by only helping you pile on the calories? Well, think again! Studies are abounding that find nutrients such as vitamin D, calcium, B-complex vitamins can influence your weighing scale readings.

Time to look at food in a more wholesome manner (like a healthy Indian diet) than just calories, cheese, butter, oil, fat etc!

What are toxins? Everything around us; be it the pollution, smoke, food colours, food additives, plastics etc are all toxins and one of the obesity causes.

Research finds that excess exposure to toxins make our body store it in small fat pockets. Yes, that is fat and toxins being stored in the body.

If you sleep less then your body tries to cope up with the related exhaustion in multiple ways. By increasing secretion of stress hormones, making you susceptible to infections among other things. The result, weight gain. Want to ? Try these exercises to sleep better.

Stress is like this enemy which weakens your body from all angles. Not only does it release hormones which result in fat storing but you tend to reach out to sugar and salt-laden foods to comfort yourself.

So even if youre on any Indian diet plan to lose weight, lack of sleep can still keep you fat. Read more about these 5 lesser known causes of obesity and how to tackle them here.

Please dont tell us that in your search for aweight loss diet plan you fell for all that gimmicks. Did you buy yourself those shiny No-Fat / Lose-Fat pills? If weight loss is still eluding you then you should gauge the effectiveness of these so-called magic pills.

Did you know, none of these companies selling these weight loss products has serious long-term studies on how to lose weight naturally?

Additionally, the limited research there is about these overnight weight loss ingredients finds subjects losing at best only a kilo. With no follow-up, those people would have fast regained that lost kilo making all this a lost cause.

We dont blame you, weight loss industry would be one of the biggest con industries. With so many myths and lies floating around, weight loss has become a marketing battleground.

We tried enlisting some common myths. Read all about the common weight loss myths and why are they so!

We applaud your commitment but dont get robbed blind. So if you have weight loss on mind, looking for a good weight loss diet and plan to join an establishment?

Then we strongly suggest you ask these 5 important questions before you join any weight loss clinic.

So there you go, a detailed Indian diet plan for weight loss, for all you weight loss and weight management enthusiasts there. We hope your search for the perfect answer and the perfect body ends here!


7 Days Diet Plan & Effective Tips to Reduce Belly Fat

10 Amazing Ways to Maintain a Balanced Diet Chart

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Indian Diet Plan Weight Loss | 4 Week Weight Loss Diet …

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Jun 6th, 2018 | Filed under Weight Loss

In the last few years a lot of diet gurus have tried to argue that calories dont count And to be honest I understand why. Its what we all want to hear!…

But to be blunt Its also the biggest lie in weight loss…

Ignore for a moment all the fancy weight loss theories youve heard. Some of them may be true. Some completely bogus. And others so weak they dont make a difference in your real results.

However there is one undeniable truth about weight loss…

This one thing may not be popular. But it MUST happen, no matter what the diet gurus pretend. Here it is

To lose weight you must eat below a certain threshold of calories.

Now, stick with me for a second, ok? I know youre probably thinking

How is this any different from what Ive already heard?…

Youll see in a moment why this is totally different. First…

Lets define a calorie…

Basically its a way of talking about the energy stored in the food you eat. Its also used to talk about the energy your body burns to live and to do whatever activities you do throughout your day.

Now I know this probably isnt going to be popular advice. However…

Even though you NEVER have to count a single calorie I just dont have a magic formula that allows you to eat as many calories as you want and still lose weight. And

If someone claims you can do that run as fast as you can in the opposite direction!

And second I said you need to eat below a certain threshold of food.

The trick is knowing what your level of calories is and getting below it. However…

You dont have to do it every day. Theres a simple strategy that allows you to stay below your personal threshold WITHOUT daily discipline, precise calorie counting, or giving up any of your favorite foods.

And using this simple strategy is what helps clean out your body even at the deepest level of your cells so that you can actually turn back the clock, look younger and feel more energy than folks half your age

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Eat – STOP – Eat

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Apr 12th, 2018 | Filed under Weight Loss

Best of 2017 App Best Hidden Gem AppBest Daily Helper App

Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.

The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There’s no equipment needed, so you can easily do your workouts at home or anywhere at any time.

You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, dont forget to take a break every three days so your body can adjust.


– Track weight loss progress- Track burned calories- Low calorie diet plans- Animations and video guidance- Various workouts- Gradually increases exercise intensity

Best Weight Loss Apps Looking for lose weight app? Want to lose weight fast? No satisfied weight loss apps? No worry, here is the best lose weight app you can find to help you lose weight fast. Try it out now to lose weight fast, this lose weight app is not only good at workout but also is a good diet plan weight loss apps.

Workout at Home Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Weight Loss Apps Free for WomenHard to lose weight? This weight loss apps free for women is designed by expert, you can lose weight safe and fast with our weight loss apps free for women.

Female Fitness AppKeep fit and lose belly fat with workout for women. This female fitness app has professional lose belly fat workout and workout for women. All these lose belly fat workout and workout for women can be done anywhere at anytime.

Belly Fat BuringThis female fitness app has belly fat buring workouts, female workout, exercise for women. These belly fat buring workouts, female workout, exercise for women scientifically proven to improve health. Sweat with our female workout and exercise for women every day!

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Mar 21st, 2018 | Filed under Weight Loss


For people with coronary heart disease, losing weight will not prolong life, a new study reports, but increasing physical activity will.

To their surprise, Norwegian researchers found that in some coronary heart disease patients those of normal weight weight loss actually increased the risk for death.

The study, in the Journal of the American College of Cardiology, included 3,307 patients followed for an average of 16 years. There were 1,493 deaths.

Lowering body mass index by more than 0.10 in a year was associated with a 30 percent increase in the risk for death, but only in those of normal weight at the start. Weight gain was not associated with mortality.

Compared to patients who were inactive, those who did 150 minutes of moderate exercise a week reduced their risk by 19 percent. Those who exercised more than that had a 36 percent reduction in mortality.

The lead author, Trine Moholdt, a research fellow at the Norwegian University of Science and Technology, said that this is an observational study and it is possible that people who lost weight were sicker than others, which might explain their increased mortality.

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For Heart Disease Patients, Think Exercise, Not Weight Loss …

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Mar 9th, 2018 | Filed under Weight Loss

#1 Paid App in Health & Fitness. FREE for a limited time!

iTrackBites is compatible with your current weight loss system (Smart, Plus, Classic and Calories). It can track using Food Score Values or Calories, exercises, and weight. It has huge food, restaurant, and barcode scanning databases.

Includes the Following Choose between Smart, Plus, Classic Plans or even use Calories Daily allowance calculators for all plans Simple daily log tracker with healthy checks Barcode scanner with 1,000,000+ UPCs Large Pocket Guide with accurate food items Large USDA Food Guide with accurate food & restaurants items Multi-add from all food guides for ease of tracking Add foods manually with unlimited food & exercise favorites Maintain list of favorite foods & exercise activities Free Online community to chat with others Weight Tracker plus Rewards & Milestone stickers Custom units (Lbs, Kgs, or Stones) Metric / Imperial Complete exercise / activity database Food Score & Activity Calculator for ALL plans Track Healthy Choices (fruits, veggies, milk, oil, liquid, protein, grains, vitamins) Daily notes support Decimal points support Online Email support for ALL customers of the app!

PRO Premium Service Premium Online Food database with millions of items Premium Restaurant, Beer, and Snack guides Premium Recipe Builder – add recipes or group food items as a meal Automatic backup & sync across devices Export logs to your email

Don’t take our word for it! Check out the user reviews and ratings! Check out the app preview video! Check out the screen shots & see for yourself! Visit the iTrackBites website for help:

Although the food and fitness score calculations used in iTrackBites may be fully compatible with other similar food score calculations, keep in mind that this app is not affiliated or endorsed by any weight loss company.

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iTrackBites: Smart Weight Loss – Android Apps on Google Play

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Mar 9th, 2018 | Filed under Weight Loss

We are dedicated to helping our patients lose weight and live healthier lives through dietary changes, exercise and health risk-factor reduction.

We offer two weight-loss programs for our patients, as well as a maintenance program once your weight-loss goals have been reached. We work with you to determine which is best for you at an initial information meeting.

This program is designed for individuals with a body mass index (BMI) of 30 or higher, or who need to lose more than 30 pounds.

The weight loss diet is made completely of HMR shakes, entrees and meal replacement products. The average weight loss is 50 to 60 pounds, though patients who follow this program may lose 100 pounds or more.

Participants receive a high level of support while they learn and practice new behaviors.

Learn how the program works

This program is intended for people who have to lose 30 pounds or less, or individuals who want a more moderate weight-loss plan that doesnt require medical supervision.

The daily diet plan includes HMR shakes and entrees, as well as fruits and vegetables. Participants weigh in weekly and attend support classes, but generally, ongoing medical supervision is not required.

The average weight loss in this program is 35 to 40 pounds, although many participants lose more. As in all our programs, long-term weight maintenance is emphasized.

Learn how the program works

Since its inception in 1987, the UC Irvine Health Weight Management Program has helped thousands of individuals lose weight and manage their health.

We are dedicated to helping you lose weight and live healthier through dietary changes and reducing your risk factors for disease.

We have two convenient locations to serve you: City Tower in Orange and Centerpointe in Irvine.

For more information, sign up for a free information session

A healthy body mass index (BMI) is between 18.5 and 24.9. If you’re unsure of your BMI, use the calculator below.

If your BMI is above the healthy range and you’d like to lose weight, call 949-824-8775 tosign up for a free information session to learn more about the Weight Management Program.

If you are interested in surgical or other methods of weight loss, visit UC Irvine Health Bariatric Surgery Services

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weight loss program – UC Irvine Health

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Feb 14th, 2018 | Filed under Weight Loss

Weight loss as a symptom

Weight loss is often a matter of choice – we choose to change our diet and exercise habits to become more healthy. If there is a clear and healthy reason then weight loss is normal. However, it is also common to lose weight if you have a serious disease. For most serious diseases, there will usually be one or more other symptoms that develop well before any weight loss. The weight loss in these situations is explained and can often be expected.

However, occasionally, the first symptom to develop in some serious diseases is weight loss. Other symptoms usually develop at some point later. Also, some people with weight loss as a first symptom actually have one or more symptoms if they were questioned about them. But, they may not have been aware of the significance of the other symptoms. For example, weight loss is a common symptom of untreated type 2 diabetes. Some people may see a doctor to say that they have lost weight and don’t know why. A doctor may then ask if they have been passing more urine than usual (a typical symptom of diabetes). To this question the person may say something like “now you mention it, yes I have. But I had just put that down to my ageing prostate gland and not thought much about it.”

The rest of this article lists some of the more common conditions where weight loss is sometimes the first symptom noticed by the person, relative or friend. It does not relate to people who are dieting or exercising to lose weight deliberately. The list is not exhaustive.

In the vast majority of cases of cancer, other symptoms will develop before any weight loss. There are many symptoms that can occur, depending on the type and site of the cancer. However, occasionally, weight loss is the first symptom noticed. The weight loss is partly due to the increased activity of cancer cells in the body that require nutrition. (Weight loss in more advanced cancer is due to various combined factors.)

Type 2 diabetes occurs mainly in people aged over 40 although it can occur at younger ages. The four common symptoms are being thirsty a lot of the time, passing large amounts of urine, tiredness and weight loss. Some people pass off the first three symptoms to do with other things, or ‘getting older’. So, weight loss is sometimes the first thing reported to a doctor. The weight loss is partly due to the sugar (glucose) that is passed out with the urine.

Depression has a number of symptoms. However, some people do not recognise that they have depression. They may feel low and not right but cannot say why. They may even think of it as just normal for them. Many people with depression can hide their true feelings from friends and family. Weight loss may develop due to not eating much. It is sometimes friends or family who may actually notice that a person has lost weight and it then turns out to be due to depression.

Some people who drink a lot of alcohol do not look after themselves very well. Their diet may not be very good and they may lose weight. However, they may be in denial about an alcohol problem. It may be friends or family who actually notice that the person has lost weight. Indeed, this is a way that a hidden alcohol problem in some people comes to light. Family and friends may show concern about weight loss and not be aware that the person has an alcohol problem.

Hyperthyroidism means that you make too much of a hormone called thyroxine. The extra thyroxine causes many of your body’s functions to speed up. There are lots of possible symptoms such as:

Another typical symptom is losing weight despite an increased appetite. This may be a first symptom. But, again, some of the other symptoms that may occur such as being restless, nervous, emotional or irritable may just be put down to a stressful time of life or to your personality. In the early stages of hyperthyroidism some people actually feel well and full of energy and don’t realise they have a problem but lose weight.

It would be unusual not to have other symptoms with a chronic infection. But, occasionally, the first symptom that is noticed with infections such as tuberculosis or HIV is weight loss. Hookworm infection of the gut is another example where weight loss may be the first indication of disease. Hookworm is a very common problem worldwide (but rare in the UK). Likewise, there are various conditions that cause persistent inflammation of a part or parts of the body. Again, other symptoms would be usual. But, sometimes an inflammatory condition such as polymyalgia rheumatica may just make you feel unwell and lose weight prior to other symptoms developing.

There are various diseases that can affect the way food is absorbed and taken into the body from the gut. These would normally cause symptoms such as diarrhoea. However, weight loss may be the first symptom noticed. Examples include coeliac disease, Crohn’s disease and ulcerative colitis.

People in the early stages of dementia may appear to get by reasonably well but, in fact, they are not able to look after themselves very well. They may have a poor diet but appear happy in themselves. Again, it is sometimes friends or family who may first notice that a person is not right and has lost weight and it then turns out to be the early stages of dementia.

In conditions such as anorexia, a person usually knows they are tightly controlling their diet and exercise and are actively trying to lose weight. However, this may be hidden from friends and family and may not be divulged even to the doctor.

Sometimes medication may cause side-effects resulting in weight loss. For example, some pills may cause a loss of appetite, or a dry mouth. Some cause heartburn or give a mild tummy discomfort. Others may affect the sense of taste or smell, or make people feel sick. Any of these side-effects could affect eating habits and result in a loss of weight.

If you have lost weight and do not know why then see a doctor. This is because, as a general rule, the earlier a serious problem is diagnosed, the better the chance that treatment may improve the outlook (prognosis).

Your doctor is likely to ask various questions. He or she may actually uncover other symptoms that you were either unaware of or did not think were significant. He or she may also examine you. Tests, such as blood tests, may or may not be appropriate. Following a doctor’s assessment, the likely cause may be clear and your doctor will advise on what to do next.

The treatment depends on the cause. See individual leaflets on the various diseases that can cause weight loss.

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Weight Loss. Information on unintended weight loss – Patient

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Feb 10th, 2018 | Filed under Weight Loss

Bali Weight Loss retreat centre is located on the beautiful island of Bali in Asia. Known as the Island of the Gods, Bali is a living museum of a unique culture. Enjoy a cultural and spiritual experience in the worlds health and wellness capital of Ubud, where we are located.

Our programs combine healthy eating, exercising, detoxifying massages and the use of a set of proprietary detoxification cleansers formulated in Switzerland to help you lose weight safely and healthily.

Enjoy rejuvenating and relaxing massages, fitness and Yoga classes, a natural whole foods diet, self-help and personal coaching to tackle persistent issues relating to over-eating, bad eating habits, emotional eating, and more

Whether you come on your own, as a couple or in a group, you will find like-minded people just like you on their journey to detoxify, lose weight and take charge of their lives. We have created a safe and nurturing place for you which is completely non-judgemental where you can shake off the old, spread your wings and become the New You.

Start NOW by clicking to view our weight loss program in Bali or by directly contacting us here, and we will be happy to help you!

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Bali Weight Loss Retreat Affordable Luxury Detox Resort Holiday

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Feb 2nd, 2018 | Filed under Weight Loss

We believein real food, the kind your grandparents ate, with ingredients you can pronounce or better yet, no ingredient list at all.We dont believein counting calories, points, gimmicks, contracts, packaged foods or starvation diets.

This is why Nutrition 4 Weight Loss works, its a practical and back-to-basics approach to eating. In 12 weeks, we teach you how to use real food nutrition to heal your body and reach your goals while creating healthy habits to keep you moving forward.




The road to health isnt one size fits all, which is why this program combines group classes with two personalized one-on-one consultations with a nutritionist for individualized support to uncover your customized keys to success.You will also get 24/7 group and nutritionist support to keep you motivated, or accountable, depending on the day.

I no longer have cravings, which is incredible for me. I now know what to cook and how to plan my meals so I eat well for the entire week. Ive been amazed by how relaxed I am about eating now.

So far Ive lost 47 pounds* and I will continue to follow the program to lose more weight. Whats so great about this program is that its simple!”

Im sleeping sounder and longer. Im much better at handling stress now that Im getting good sleep and my blood sugar is balanced. And then there is the weight loss…30 pounds* and several inches are gone5 inches from my waistline alone!

“I never felt like I was getting enough help before, but my nutritionist, Kate, understood how food could be causing me to react a certain way. I appreciate how she created a very personal plan designed around my needs, it’s not a one-size-fits-all eating plan.”

Not only will you learn from your nutrition educators and licensed nutritionists, but your fellow classmates, too! In class and through our private Facebook group, you can ask as many questions as youd like, learn new ideas, and feel the comradery and motivation of a group.

Our nutrition educators know how to guide you on your health journey because they have been in your shoes. Take it from Nell, a nutrition educator and past Nutrition 4 Weight Loss participant, who lost 90+ pounds* through the program and has kept it off for years.

Week 1: Real Food for Better MetabolismWeek 2: Balanced Eating for Better MetabolismWeek 3: Balanced Blood Sugar to Control CravingsWeek 4: Insulin Resistance Slows Metabolism – the Carb ConnectionWeek 5: Protein’s Role in Controlling CravingsWeek 6: Eat Fat to Lose FatWeek 7: Insulin Resistance – the Fat ConnectionWeek 8: The Intestinal Connection to Metabolism & CravingsWeek 9: Protein-Powered MetabolismWeek 10: On Track, Off TrackWeek 11: Techniques to Enhance Your MetabolismWeek 12: Why Do You Care?

If interested, our payment plan, details below, is a popular way to breakdown your $399 registration fee.

Call our front desk at 651-699-3438 to set up this payment option.

All of this for just $399!

Can’t wait to start? Online classes are available to start any time!

Need to make up a class? See our class listings to find the class and location that works for you.

Call us at 651-699-3438 oremail usand ask your specific questions today!

*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.

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Nutrition 4 Weight Loss | 12 Week Weight Loss Program

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Feb 2nd, 2018 | Filed under Weight Loss