Best Diet Plan for Women – Diet Tips for … – VOGUE India

Jun 6th, 2019

A diet is the food that a person, animal or community habitually consumes in order to sustain themselves. It can also refer to a specialized set of meals that an individual consumes in order to lose weight or to adhere to certain health restrictions.

A balanced diet is absolutely mandatory in order to be in peak health. It is recommended for people to follow a balanced, nutritious diet right from infancy. To get the proper amount of nutrition, one should consume a healthy diet comprising of fresh fruits, fresh vegetables, whole grains, legumes, nuts and lean proteins. On an average a diet that comprises of 2,000 calories every day is the best to maintain a healthy weight, however, this can depend on age, gender and physical activity level. A balanced diet is needed for the organs and tissues to function effectively and to build up the immunity of the body.

In order to attain a balanced diet, one should restrict oneself to a diet that is low in unnecessary fats and sugars and high in vitamins, minerals and other nutrients. Fruits are a great source of nutrients and high in sugars making them great snacks. Vegetables are primary sources of essential vitamins and minerals. Grains are also very high in essential nutrients. Meats and beans are the primary sources of proteins that are essential for proper muscle and brain development. Dairy is needed for the calcium content that is good for the development of bones. Lastly, oils are needed in a diet as well, albeit, sparingly.

There are also popular weight loss diets that are followed in order to lose weight which have become extremely popular of late. The Paleo Diet emphasizes whole foods, lean protein, vegetables, fruits, nuts and seeds while avoiding dairy, processed foods, sugar and grains. It works on the belief that human beings should consume the same food as their ancestors the food that we were genetically designed to consume. The Dukan Diet is a high-protein, low-carb weight loss diet. The Atkins Diet believes that you can lose weight by eating as much protein and fat as you like as long as you avoid carbs.

There are many other diets that have become fads especially due to celebrity culture. Some of them have drastic effects that may be long lasting as long as the diet is maintained. Most often these diets work best when combined with exercise.

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Best Diet Plan for Women - Diet Tips for ... - VOGUE India

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