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Daily Cyclical Ketogenic Diet | Modified Cyclical Keto …

Mar 18th, 2018

In the Daily Cyclical Ketogenic Diet (DCKD), you will move in and out of ketosis each day. This plan has you in ketosis for approximately 20 hours per day and out of ketosis for 4 hours a day.

If you were prescribed the Ketogenic Diet by your doctor, please discuss the DCKD with him/her first, to validate that theres not a medical reason why you need to be in the ketosis state all day every day.

We recommend DCKD because it solves the #1 issue with the Standard Ketogenic Diet (SKD) which is that people are not consuming enough micronutrients, which leads to common complaints likeconstipation, bad breath, muscle cramps, low electrolytes, low vitamins and low intake of the foods with the most health benefits.

The SKD has a complete lack of focus on micronutrients (e.g. vitamins, minerals, anitoxidants, phytochemicals, etc.). It only focuses on the ratio of macronutrients (carbs, fat, protein) that you should be eating. And that ratio is high fat, low carb. Low carb means low fruits and vegetables; and fruits and vegetables are known to be dense with micronutrients. Hence the problem.

The Daily Cyclical Ketogenic Diet (DCKD) solves these problems. In this diet, you are in ketosis for ~20 hours per day and out of ketosis for ~4 hours per day. During the ~4 hours per day that you are out of ketosis, you are eating a high micronutrient foods (like superfoods, vegetables, and fruits).

More here:
Daily Cyclical Ketogenic Diet | Modified Cyclical Keto ...

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