11 Low Carb Vegetables That You Can Safely Eat on the …
Doing well on the ketogenic diet means that you understand the right foods to eat. Because your mom told you to eat your vegetables that means you need to get some vegetables into your system daily.
But on keto, not all vegetables are good to have.
Why?
Because vegetables contain carbs!
This is one of those mind-blowing facts that seems to take people aback.
Carbs are in bread, pastas, and sweets, what the heck are they doing in vegetables?
I cant tell you why theyre there. Theyre just there.
They arent crazy like in bread but they are there depending on the vegetable.
In this post, I want to show you some of the veggies that you are safe to eat on the ketogenic diet.
An important rule of thumb to keep in mind is that if the vegetable is grown above ground (spinach), then chances are you can eat it on keto. Lettuce is an exception in that if you eat too much you can easily knock yourself out of ketosis.
If the vegetable grows below ground then you should stay away.
Celery is one of those weird zero-calorie foods that actually helps you burn more calories than you consume.
I guess thats why its pointless eating celery unless you can dip it into something. Thankfully on keto, you have the luxury of mixing your celery with either ranch or almond butter.
Please dont mix both together because that is just gross.
Really gross.
Spinach is the goto veggie for a lot of keto dishes. I like to mix it with my eggs in the morning and if I need a quick snack Ill grab a handful of spinach, pour some ranch on it, and Im good to go.
One of my favorite keto recipes is this Spinach Mexican Casserole.
Funny thing is that I absolutely hated spinach as a child.
Now? Its not so bad.
If you could marry asparagus then my wife would leave me and marry asparagus.
Thats how much she loves it.
I enjoy it but Im not crazy about it.
Its great when you wrap it in bacon and cook it with some coconut oil. Thats a keto goers dream right there.
Technically this is a keto fruit but Im listing it here because some people dont want to spend time thinking about the technicalities between fruits and vegetables.
Avocados are a fantastic source of fats and can be a great way to make sure you hit your daily macros when doing keto.
This is another breakfast or snack item that I like to include in my daily routine. It works as a fantastic fuel source when your body finally reaches ketosis.
Ill admit that I didnt know much about zucchini until my wife introduced me to zucchini boats and wooooooo boy, things changed.
I love zucchini boats!
Stuff them with almost anything you want and you have yourself a nice little dish.
Its amazing the creative things that people come up with when it comes to food. I would just grab a zucchini and dip it into a bottle of ranch.
My creativity is limited.
Another staple of the keto diet, cauliflower has superpowers because it can act as a substitute for rice or mashed potatoes.
But if you really want to enjoy your cauliflower then you need to lightly season it and roast it in the oven.
Im serious.
I could eat just that for a couple of meals straight. It really is that good.
Cucumber is similar to celery in my mind in that you need to mix it with something to get any value out of it.
It goes great in detox waters but we arent talking about detox waters here.
We are talking about veggies that you can actually eat in your keto recipes.
Cucumber works though when you want to add a bit of crunch to a meal or just have it over your spinach salad.
I have a confession in that the only time I eat cabbage is when I have it in my spicy sausage & cabbage skillet melt.
Thats it.
Im sure there are other great uses for cabbage but thats the only time I actively hunt it down.
I have nothing against cabbage.
Its just cabbage.
Broccoli.
Dont give it to me unless youre going to cover it in cheese or ranch. Yes, both of these are keto-friendly and that is why the ketogenic diet is so awesome!
I used to think that cauliflower was broccolis ugly step-sister, but now I know its the other way around.
Broccoli is good but it takes a backseat to the almighty cauliflower.
When I lived in Los Angeles, kale was a superfood.
I hate it.
I really cant stand the taste of it.
Raw. Cooked. Burnt.
It doesnt matter, I dont like kale.
I understand its benefits but that doesnt mean I have to enjoy it.
Because I dont. Get it out of my face.
My mom loves brussels sprouts. They arent bad but I cant stand the smell of them cooking.
Keep me out of the kitchen and just let me know when they are ready and Im all over them.
If youre looking for a snack then check out these cheesy brussels sprouts and if you actually want a meal then scope out this brussel sprout burger recipe.
Its important to understand that all of these vegetables have carbs. They just have a lesser amount than other foods so as long as you arent eating a whole field of them you should be okay.
Remember, on keto, the general rule is that you want to stay below 20g of carbs daily so some carbs arent bad. Especially when they come from vegetables that have a low glycemic index.
If youre interested in learning more about the ketogenic diet and how it can help you lose weight then check out our 28-Day Challenge where we guide you through the keto diet and help you lose between 10-21 pounds in just 4 weeks with keto.
Read the original here:
11 Low Carb Vegetables That You Can Safely Eat on the ...
- Gluten: What You Dont Know Might Kill You [Last Updated On: May 6th, 2011] [Originally Added On: May 6th, 2011]
- How to lose weight fast diet: best ways quick easy healthy [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- Nutrition Tips for Healthy Living : How to Do a 30-Day Wedding Diet [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- Raw Food Dog.MOV [Last Updated On: May 10th, 2011] [Originally Added On: May 10th, 2011]
- Boxing Workouts for Kids : Teaching Kids How to Use Punching Bags [Last Updated On: May 19th, 2011] [Originally Added On: May 19th, 2011]
- Boxing Workouts for Kids : Teaching Kids about Angling in Boxing [Last Updated On: May 20th, 2011] [Originally Added On: May 20th, 2011]
- 500 Calorie Diet- Safely Use a 500 Calorie Diet [Last Updated On: July 25th, 2011] [Originally Added On: July 25th, 2011]
- Cholesterol Healthy Diet : How to Safely Raise HDL Cholesterol [Last Updated On: September 7th, 2011] [Originally Added On: September 7th, 2011]
- Healthy Eating Guidelines : How to Use Diet Pills Safely [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Lose Up To 10 Pounds Quick and Safe: Hollywood 48-Hour Miracle Diet [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- How To Lose 5 kgs In A Week Safely with this diet program? [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- The Diet Solution Weight Loss Program-How To Lose Weight Fast And Easily And Safely.flv [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Diet Tips - Lose Weight Safely - The Lunch Box Diet [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Whole Foods Installs Eco-Safe Ozonated Water Sanitization Technology [Last Updated On: September 15th, 2011] [Originally Added On: September 15th, 2011]
- 29 Fad Diets You Should Avoid [Last Updated On: September 16th, 2011] [Originally Added On: September 16th, 2011]
- How to Lose Weight Safely | The Diet Solution Program [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- Doctors Quick Weight Loss Sarasota - the hCG Diet for fast, easy, safe weight loss [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- The Diet Solution Meal Plans For Diet - Do Carbs make you Fat? [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- The Diet Solution Program Best Foods For Diet - Protein Burn Fat [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- LSD Gave Me My Ego - Safe use of drugs in Spiritual Practice [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Diet [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- The Diet Solution Best Foods For Diet - Truth About Sat Fats [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Is it safe to purchase HCG online? I see lots of ads offering HCG at real low prices. [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Cheating safely on your diet-Cruisin' in my 64 Galaxie [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Miss Universe Introduces Coffee Slender [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Coffee Slender with Miss Universe Part 1 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- HCG Diet - 30 Day Weight Loss Program - Lose 30 Pounds Safely w/o Injections - Fast Weight Loss Plan [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Improve Your Health : How to Cleanse the Body of Toxins Through Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The UltraSimple Diet: Kick-Start Your Metabolism and Safely [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Utah HCG - Can't I lose weight without using HCG diet drops? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Is the hCG Diet Safe and How Does it Affect You? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- "Food Allergies and Autism" Real Look Autism [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Heartburn, Reflux, Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Diet Solution Program - How To Lose Weight On A Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program - What Diet Is The Best For Sexy New Body [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- High Protein Bodybuilding Breakfast [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- 17 Day Diet - Reviews, Book, Plan, Recipes [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program Review | The Diet Solution Program [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Mediterranean Diet Meal Plan [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Kleen-Safe™ Touchless Cleaning System [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Weight loss diet tips from the best diet plan for women and men [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Diane's hCG Diet VLOG -- I'm on P3 and am okay with it! The real HCG diet [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Radical Healing with Plant Foods - Teaser [Last Updated On: October 7th, 2011] [Originally Added On: October 7th, 2011]
- The Diet Solution Program Insight Into How To Lose Weight On A Diet - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Safe and Effective Diet Pill - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Utah HCG - Why a 500 calorie diet with the hcg diet drops? - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- The Dangers of Aspartame (Artificial Sweeteners Sugarfree Diet Coke Zero No Sugar Added E951) - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Boxing Workouts for Kids : Teaching Kids how to Diet Safely in Boxing - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Weight Loss Before and After Pictures! Very Inspirational! - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Coffee Slender with Miss Universe Part 2 - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- WEIGHT LOSS MADE EASY FLAT TUMMY DIET - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- How do you know the raw food diet works? - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Raw Milk and Raw Eggs - Can You Safely Eat Them? - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Safely Build Fitness Exercise Activity - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Best diet to lose weight, lose weight and keep it off, fast easy weight loss - Video [Last Updated On: October 31st, 2011] [Originally Added On: October 31st, 2011]
- Losing Weight Quickly Safely and Permanently-Top Diet. - Video [Last Updated On: November 4th, 2011] [Originally Added On: November 4th, 2011]
- The Diet Solution Program and Counting Calories - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- The Diet Solution Program and Tomatoes - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- The Diet Solution Program And The Best Fat Burning Workout - Video [Last Updated On: November 15th, 2011] [Originally Added On: November 15th, 2011]
- African Mango Weight Loss - Video [Last Updated On: November 15th, 2011] [Originally Added On: November 15th, 2011]
- Could A Fast Diet Program In Fact Allow You To Reduce Weight Safely? - Video [Last Updated On: November 21st, 2011] [Originally Added On: November 21st, 2011]
- hCG diet drops miracle - Video [Last Updated On: December 1st, 2011] [Originally Added On: December 1st, 2011]
- How To Cut a Pineapple Safe Swift Easy AND Instant Lunch - Video [Last Updated On: December 3rd, 2011] [Originally Added On: December 3rd, 2011]
- Ben Pakulski's MI40 Workout [Last Updated On: December 3rd, 2011] [Originally Added On: December 3rd, 2011]
- Better Without - Gluten-free dining out - Video [Last Updated On: December 9th, 2011] [Originally Added On: December 9th, 2011]
- The Diet Solution Program And Cooking Oils - Video [Last Updated On: December 9th, 2011] [Originally Added On: December 9th, 2011]
- Body Cleanse - What to Expect on a Cleanse - Video [Last Updated On: December 19th, 2011] [Originally Added On: December 19th, 2011]
- Zhen De Shou Diet Pills - Official Source Worldwide - See testimonials, reviews and promotions - Video [Last Updated On: December 20th, 2011] [Originally Added On: December 20th, 2011]
- Diet for GERD: Foods to Avoid with GERD - Video [Last Updated On: January 13th, 2012] [Originally Added On: January 13th, 2012]
- Obesity Before [Last Updated On: January 13th, 2012] [Originally Added On: January 13th, 2012]
- Raw Food Vegan bananas only diet! - Video [Last Updated On: January 16th, 2012] [Originally Added On: January 16th, 2012]
- Diet for GERD: Foods to Eat with GERD - Video [Last Updated On: January 16th, 2012] [Originally Added On: January 16th, 2012]
- Mitt Romney nears Florida win with cash, a steady hand [Last Updated On: January 31st, 2012] [Originally Added On: January 31st, 2012]
- ZELTIQ Aesthetics, Inc. to Present at the Leerink Swann 2012 Global Healthcare Conference [Last Updated On: February 1st, 2012] [Originally Added On: February 1st, 2012]
- Yalecrest residents wary of Sunnyside lane-reduction plan [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Diet Pills For Weight Loss? - Video [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Orexigen Therapeutics Shares Flat After Firm Says Diet Drug Safe for Approval - Video [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- Mark Hyman, MD: 10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen) [Last Updated On: February 5th, 2012] [Originally Added On: February 5th, 2012]
- NextAdvisor.com Reviews Cloud Storage Services [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- From ‘Ketosis’ to ‘quota’ [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]