Losing weight safely – Business Mirror
At 1,400 pounds, Jon Brower Minnoch was one of the heaviest recorded human beings to ever live.
At one point in his life, Minnochwho passed away in 1983 just a few days short of his 42nd birthdaywas able to shed 924 pounds, bringing his weight down to 476 pounds. He lost an equivalent of around six normal sized human beings. Not surprisingly, 924 pounds stands as the world record for the most weight dropped by a single individual.
Typically, some of us may want to shed a few pounds for a plethora of reasons. From simply wanting to look better to being a medical necessity, safe weight loss is something we can will ourselves to do. Whether it be 5 or a hundred pounds, a diet and exercise program is the sensible way to go about it. This now brings us to the point of what must be the ideal and safe rate of weight loss for those who are considered overweight and opt to pursue a weight-loss program.
The USs Center for Disease Control (CDC) says individuals who lose weight at a slow and steady rate are more likely to succeed in keeping the excess weight off in the longterm. Ideally, the CDC suggests that 1 to 2 pounds per week would be the ideal rate of weight loss.
Needless to say, this should not be achieved by diet alone but must be done in conjunction with an exercise program.
Sure, starvation diets, which will consist of taking dangerously low amounts of food, will make your drop weight in the short term. However, we stand the danger of losing muscle mass along with fat. Eating next to nothing for a few days can and will make us lose weight and, at the same time, deprive our bodies of much needed calories to perform its daily functions. It can also throw our metabolism into disarray. Thus, once we start to eat normally and/or binge, we are likely to gain back lost weight.
To lose weight, we must burn more calories than we consume. One pound is equal to around 3,500 calories. So to lose 1 to 2lbs. per week through diet alone, we will need to reduce caloric intake by 500-1000 calories a day. As advised earlier, combining diet with exercise is the most sensible approach to weight loss.
Remember to avoid the temptation of drastically cutting food intake. Our bodies burn calories from food in order to function. Cutting the source of calories in a whimsical, nonscientific manner may lead to sluggishness and lethargy in the short term. In extreme cases, we may endanger our long-term health and well-being. When it comes to weight loss, nice and slow is the way to go. Eat smart, exercise right and keep our eyes on the prize.
Image Credits: pixabay.com
See the article here:
Losing weight safely - Business Mirror
- Gluten: What You Dont Know Might Kill You [Last Updated On: May 6th, 2011] [Originally Added On: May 6th, 2011]
- How to lose weight fast diet: best ways quick easy healthy [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- Nutrition Tips for Healthy Living : How to Do a 30-Day Wedding Diet [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- Raw Food Dog.MOV [Last Updated On: May 10th, 2011] [Originally Added On: May 10th, 2011]
- Boxing Workouts for Kids : Teaching Kids How to Use Punching Bags [Last Updated On: May 19th, 2011] [Originally Added On: May 19th, 2011]
- Boxing Workouts for Kids : Teaching Kids about Angling in Boxing [Last Updated On: May 20th, 2011] [Originally Added On: May 20th, 2011]
- 500 Calorie Diet- Safely Use a 500 Calorie Diet [Last Updated On: July 25th, 2011] [Originally Added On: July 25th, 2011]
- Cholesterol Healthy Diet : How to Safely Raise HDL Cholesterol [Last Updated On: September 7th, 2011] [Originally Added On: September 7th, 2011]
- Healthy Eating Guidelines : How to Use Diet Pills Safely [Last Updated On: September 8th, 2011] [Originally Added On: September 8th, 2011]
- Lose Up To 10 Pounds Quick and Safe: Hollywood 48-Hour Miracle Diet [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- How To Lose 5 kgs In A Week Safely with this diet program? [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- The Diet Solution Weight Loss Program-How To Lose Weight Fast And Easily And Safely.flv [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Diet Tips - Lose Weight Safely - The Lunch Box Diet [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Whole Foods Installs Eco-Safe Ozonated Water Sanitization Technology [Last Updated On: September 15th, 2011] [Originally Added On: September 15th, 2011]
- 29 Fad Diets You Should Avoid [Last Updated On: September 16th, 2011] [Originally Added On: September 16th, 2011]
- How to Lose Weight Safely | The Diet Solution Program [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- Doctors Quick Weight Loss Sarasota - the hCG Diet for fast, easy, safe weight loss [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- The Diet Solution Meal Plans For Diet - Do Carbs make you Fat? [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- The Diet Solution Program Best Foods For Diet - Protein Burn Fat [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- LSD Gave Me My Ego - Safe use of drugs in Spiritual Practice [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- Diet [Last Updated On: September 26th, 2011] [Originally Added On: September 26th, 2011]
- The Diet Solution Best Foods For Diet - Truth About Sat Fats [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Is it safe to purchase HCG online? I see lots of ads offering HCG at real low prices. [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Cheating safely on your diet-Cruisin' in my 64 Galaxie [Last Updated On: October 1st, 2011] [Originally Added On: October 1st, 2011]
- Miss Universe Introduces Coffee Slender [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- Coffee Slender with Miss Universe Part 1 [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- HCG Diet - 30 Day Weight Loss Program - Lose 30 Pounds Safely w/o Injections - Fast Weight Loss Plan [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Improve Your Health : How to Cleanse the Body of Toxins Through Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The UltraSimple Diet: Kick-Start Your Metabolism and Safely [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Utah HCG - Can't I lose weight without using HCG diet drops? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Is the hCG Diet Safe and How Does it Affect You? [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- "Food Allergies and Autism" Real Look Autism [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Heartburn, Reflux, Diet [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Diet Solution Program - How To Lose Weight On A Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program - What Diet Is The Best For Sexy New Body [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- High Protein Bodybuilding Breakfast [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- 17 Day Diet - Reviews, Book, Plan, Recipes [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program Review | The Diet Solution Program [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Mediterranean Diet Meal Plan [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Kleen-Safe™ Touchless Cleaning System [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Weight loss diet tips from the best diet plan for women and men [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Diane's hCG Diet VLOG -- I'm on P3 and am okay with it! The real HCG diet [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Radical Healing with Plant Foods - Teaser [Last Updated On: October 7th, 2011] [Originally Added On: October 7th, 2011]
- The Diet Solution Program Insight Into How To Lose Weight On A Diet - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Safe and Effective Diet Pill - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Utah HCG - Why a 500 calorie diet with the hcg diet drops? - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- The Dangers of Aspartame (Artificial Sweeteners Sugarfree Diet Coke Zero No Sugar Added E951) - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Boxing Workouts for Kids : Teaching Kids how to Diet Safely in Boxing - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Weight Loss Before and After Pictures! Very Inspirational! - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- Coffee Slender with Miss Universe Part 2 - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- WEIGHT LOSS MADE EASY FLAT TUMMY DIET - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- How do you know the raw food diet works? - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- Raw Milk and Raw Eggs - Can You Safely Eat Them? - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Safely Build Fitness Exercise Activity - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- Best diet to lose weight, lose weight and keep it off, fast easy weight loss - Video [Last Updated On: October 31st, 2011] [Originally Added On: October 31st, 2011]
- Losing Weight Quickly Safely and Permanently-Top Diet. - Video [Last Updated On: November 4th, 2011] [Originally Added On: November 4th, 2011]
- The Diet Solution Program and Counting Calories - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- The Diet Solution Program and Tomatoes - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- The Diet Solution Program And The Best Fat Burning Workout - Video [Last Updated On: November 15th, 2011] [Originally Added On: November 15th, 2011]
- African Mango Weight Loss - Video [Last Updated On: November 15th, 2011] [Originally Added On: November 15th, 2011]
- Could A Fast Diet Program In Fact Allow You To Reduce Weight Safely? - Video [Last Updated On: November 21st, 2011] [Originally Added On: November 21st, 2011]
- hCG diet drops miracle - Video [Last Updated On: December 1st, 2011] [Originally Added On: December 1st, 2011]
- How To Cut a Pineapple Safe Swift Easy AND Instant Lunch - Video [Last Updated On: December 3rd, 2011] [Originally Added On: December 3rd, 2011]
- Ben Pakulski's MI40 Workout [Last Updated On: December 3rd, 2011] [Originally Added On: December 3rd, 2011]
- Better Without - Gluten-free dining out - Video [Last Updated On: December 9th, 2011] [Originally Added On: December 9th, 2011]
- The Diet Solution Program And Cooking Oils - Video [Last Updated On: December 9th, 2011] [Originally Added On: December 9th, 2011]
- Body Cleanse - What to Expect on a Cleanse - Video [Last Updated On: December 19th, 2011] [Originally Added On: December 19th, 2011]
- Zhen De Shou Diet Pills - Official Source Worldwide - See testimonials, reviews and promotions - Video [Last Updated On: December 20th, 2011] [Originally Added On: December 20th, 2011]
- Diet for GERD: Foods to Avoid with GERD - Video [Last Updated On: January 13th, 2012] [Originally Added On: January 13th, 2012]
- Obesity Before [Last Updated On: January 13th, 2012] [Originally Added On: January 13th, 2012]
- Raw Food Vegan bananas only diet! - Video [Last Updated On: January 16th, 2012] [Originally Added On: January 16th, 2012]
- Diet for GERD: Foods to Eat with GERD - Video [Last Updated On: January 16th, 2012] [Originally Added On: January 16th, 2012]
- Mitt Romney nears Florida win with cash, a steady hand [Last Updated On: January 31st, 2012] [Originally Added On: January 31st, 2012]
- ZELTIQ Aesthetics, Inc. to Present at the Leerink Swann 2012 Global Healthcare Conference [Last Updated On: February 1st, 2012] [Originally Added On: February 1st, 2012]
- Yalecrest residents wary of Sunnyside lane-reduction plan [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Diet Pills For Weight Loss? - Video [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Orexigen Therapeutics Shares Flat After Firm Says Diet Drug Safe for Approval - Video [Last Updated On: February 3rd, 2012] [Originally Added On: February 3rd, 2012]
- Mark Hyman, MD: 10 Rules to Eat Safely for Life (and What to Remove From Your Kitchen) [Last Updated On: February 5th, 2012] [Originally Added On: February 5th, 2012]
- NextAdvisor.com Reviews Cloud Storage Services [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- From ‘Ketosis’ to ‘quota’ [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]