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Q&A Part 4: Flexible dieting tips, lifting and cardio, and female training – Video

Nov 24th, 2014




Q A Part 4: Flexible dieting tips, lifting and cardio, and female training
In this podcast I answers reader questions on how to make flexible dieting as "flexible" as possible (1:25), how to best work lifting and cardio into your sc...

By: Mike Matthews

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Q&A Part 4: Flexible dieting tips, lifting and cardio, and female training - Video

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