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Rory McIlroy’s advice on dieting is delightfully simple | For The Win – For The Win

Aug 8th, 2017

CHARLOTTE Since turning professional in 2007, Rory McIlroy has undergone a physical transformation, the kind you rarely see from somebody already established among the higher rungs of the game.

When he first arrived, working out and eating well wasnt a high priority, with his body fat hovering around 24 percent. In the space of three years, that figure dropped to less than 10 percent, with Rory today standing 5-foot-10 and 160 pounds of lean muscle.

AP

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Howd he do it? Through a commitment to a solid workout schedule and, as he revealed on Tuesday ahead of this weeks PGA Championship, some not overly-complicated dieting habits:

Everything in moderation is my motto. I dont cut out anything. If I feel I want some chocolate, Ill have some chocolate. If I want a burger, Ill have a burger, but I wouldnt have a burger every day. So everything in moderation. Im not very strict with my diet. Probably should be a little more strict, if Im honest, but youre allowed a treat every once in a while, so try to keep it like that.

Seems simple enough! Soon, well all be as ripped as Rory. Which, presumably, means were all due for a flurry of major championship wins, too.

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Rory McIlroy's advice on dieting is delightfully simple | For The Win - For The Win

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