What does dieting mean? – definitions.net

Apr 25th, 2019


Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes, however, follow a diet to gain weight. Diets can also be used to maintain a stable body weight.Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types, with a 24 kilogram weight loss in all studies. At two years, all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized.Long-term studies of dieting however indicate that the majority of individuals who dieted, regain virtually all of the weight that was lost after dieting, regardless of whether they maintain their diet or exercise program. After two years of dieting up to two thirds of dieters are even heavier than they are prior to beginning their regimen, and therefore APA judges that diets 'do not lead to sustained weight loss or health benefits for the majority of people.' Weight loss by dieting, while of benefit to those classified as unhealthy, may also slightly increase the mortality rate for individuals who are otherwise healthy.

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What does dieting mean? - definitions.net

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