What is the HCG Diet Plan? – HCG Diet Info
WHAT IS THE HCG DIET PLAN?
The HCG Diet Plan is a medical hormone diet that involves taking a small dosage of HCG hormone (injections, drops, or pellets) while following a verylow calorie diet (VLCD) ranging from 500 calories to 1200 calories depending on the protocol being followed. The Averagereported weight loss is .5 to .8 lbs per day.
The Original HCG Diet Planwas first published in 1954, by Dr. A.T.W. Simeons, a medical doctor out of Rome, Italy. His manuscript, Pounds and Inches was first published in 1954 with several revisions over the years. The original protocol calls for a small dosage of HCG hormone administered through injections, and a rigid 500 calorie food list (VLCD very low calorie diet) and little room for variety. Since then however, the original protocol hasevolve based on modern research, technology and even the availability of new food and supplement options. Dr. Simeons protocol insisted that exercise was not necessary for his protocol.
Today, the most commonly followed protocols are based on the original HCG Diet with a few improvements that not only make the diet easier, but also benefit overall health and future weight maintenance. Common modern adjustments to this protocol include using HCG Drops or HCG Pellets in place ofHCG injections. Homeopathic HCG is used as well, although these do not have actual HCG hormone in them and are commonly reported to have different results than protocols with REAL HCG hormone. Exercise is also implemented, and the food list is adjusted to include food options that still fit the defined limits of Simeons original diet.
You may have seen a new version of the HCG Diet Plan on Dr. Oz, CNN or the Morning Show, etc., referred to as The NewHCG Diet. This version of the diet varies greatly from the original, with a somewhat slower weight loss rate of .20 lbs per day (reported average) a calorie intake that is tailored to the individuals BRM, and a much more lenient food list. This version of the protocol is very pro-exercise. Supplements and protein shakesare encouraged on this version of the diet. This version typically allows the use of HCG administered as injections, drops, pellets, and homeopathic HHCG (which contains no HCG hormone.)
The right HCG Diet Plan is the one that is right for YOU based on your needs and goals. Onegreat thing about the HCG Diet is just how many protocol variations there are. This gives you the freedom to choose one you feel comfortable with.
For your convenience,we have provided a list of all HCG Diet Plans and their protocol overviews. You can read through these here:HCG Diet Plans & Protocols.
Our best tip for making this simple, is to simply choose one of the recommended HCG suppliers on our Buy HCG page. These suppliers provide top quality, US Made HCG injections, drops and pellets. They also offer complete instructions and all supplies. Simply order from them (and enjoy the HDI reader discounts and freebies) and they will deliver your HCG, all supplies needed, complete instructions and guidebooks. Plus, they offer coaching and support as needed, 7 days a week.
Tips for choosing the right HCG Diet protocol:
Once you have decided on which HCG Diet Plan is right for you,
Eating on the HCG Diet
With the new HCG diet protocols permitting ancustomizedcalorie diet, dieters arenow permitted a significant amount of leewaywith their menu. Portions remain closely monitored while the menu options have expanded greatly and protein/nutritional shakes are now only allowed, but highly recommended. The reason for this? The HCG diet has evolved to focus more on meeting the bodys nutritional needs for long term health, than simply quick and easy weight loss. This means, dieters are encouraged to meet their bodys needs for essential protein, vitamins, and other nutrition values.
The HCG Diet has evolved to focus more on meeting the bodys nutritional needs for long term health, than simply quick and easy weight loss.
Recipes for the HCG Diet
There are now countless HCG Diet Recipes available online and a number of quality HCG Diet Recipe Cookbooks through Amazon. It is important to take note of your own individual needs as a dieter however, and stick to what your own body needs. One way to do this is by preparing ahead of time with customized recipes on hand BEFORE starting the HCG Diet. Also, have plans set ahead of time for necessary substitutions.
HCG Dosage
In addition to new HCG Dietfoodinsights, there are a number of other improvements that have evolved withinthe HCG Diet industry over the years. This includes a modifiable dosage that has been found to have even better results than Simeons original theory. During the 16 years Dr. Simeons was modifying his diet, he himself changed the protocol hundreds of times, including the dosage amount. Currently, providers typically prescribe varying dosages, none of which are necessarily wrong. In fact, the dosage can vary and still have great results. On occasion however, a doctor may need to modify your personal dosage to correct side effects such as hunger or stalling. In most cases though, these can also be corrected through diet and menu adjustments. In other words, different dosages can still work great. Some dosages may require a few dietary tweaks (such as increasing calories through high-nutrient vegetables, or increasing protein consumption.)
Exercise and the HCG Diet
Exercise is another improvement amongst the new protocols. We now know so much more about the benefits of exercise and the effects of movement and circulation on the body. Where Dr. Simeons did not believe exercise should be a part of his weight loss regime, we now know that it is extremely useful (weight loss on the diet is increased) and necessary for longterm results. How much exercise is right for you? This is primarily determined through your current activity level. For example, if you have previously been very active, in most cases your HCG Diet coach will have you continue with the same routine. If you are new to exercise however, a minimum of 20 minutes a day of low impact aerobic movement is usually recommended. In any case, some sort of movement/exercise is now included in the protocol and has been found to be essential in an overall successful HCG Diet journey.
Long Term Weight Lossfrom the HCG Diet
The most appealing factor ofthe HCG Diet is the long term results millions of people have experienced. These results are impressive to say the least, and the reason for them is surprisingly simple:
The truth is, any of the above factors can be the reason for the dieters excessive weight in the first place and the HCG Diet is a full immersion approach to changing EVERYTHING whileopening the door for healthy living.
the HCG Diet is a full immersion approach to changingEVERYTHINGwhileopening the door for healthy living.
Can you gain the weight back? Yes. However, there is no reason for the weight to come back if the necessary lifestyle changes have been put into place. How is this done? A primary goal of the HCG Diet is to help you establish a new approach to taking care of your body. If the diet has been done correctly, you will walk away with a new understanding of food cravings; for example: you no longer crave over-processed sugary snacks regularly, but when you do, you know its your body telling you something and you know how to nourish your body correctly rather than with a short term sugary fix. Now that is a good feeling!
Read more about starting the HCG Diet:
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