More Weight Loss Solutions

How to Lose Stomach Weight Fast | eHow

Oct 31st, 2015

Follow

Maybe you just had a baby or you've been trying to lose stomach weight for years. Whatever the case, it takes will power and determination to lose weight fast, especially in the stomach area. Here's how to lose stomach weight fast:

Eliminate all white flour products from your diet and eat vegetables instead (preferably green leafy vegetables). Broccoli has protein and many health benefits so you can start with that, but don't forget the hundreds of other green leafy vegetables that are out on the market as well. Doing just the one step will help you lose stomach weight fast.

Eliminate sugar from your eating plan. Chocolate, candies, cookies, etc are super fun while you're eating them, but they completely sabotage any healthy diet and make your stomach fat. Sugar also makes you tired. If you eliminate all simple sugars from your diet, you'll soon be amazed at how much stomach weight you'll lose.

Be sure to eat five small meals a day. This takes some getting used to, but trust me, when you replace white flour products with vegetables and stop eating simple sugars, you will want that small healthy meal every 3-4 hours. Be sure to eat a source of protein at EVERY meal (eggs, meats, nuts, etc) since protein is the one thing that will keep you full until the next meal. If you think of your plate in thirds, one third will be protein, one third vegetables and one third complex carbohydrates (sweet potato, whole grain wild rice, etc). Eat things that look like they just came from the farm or field - the more natural it is, the healthier it is for you and the faster you will lose the stomach weight fast.

Drink a lot of water to help increase your stomach fat weight loss. You should drink at least 3 tall glasses of water a day. Those sugar drinks, coffees and sodas are going to get you NOWHERE - you will not lose weight fast while consuming those products. They sabotage your healthy diet just like cookies, cakes and candies. Eliminate the sugar drinks and drink water, milk and not from concentrate orange juice instead. V8's are great too if you can stand the salt.

Start exercising if you haven't already. Do cardio 4-5 times a week for 30-60 minute intervals. Do abdominal exercises too, but you need to realize that losing stomach weight fast has more to do with your diet than doing hundreds of crunches in the gym (and if you're doing hundreds of crunches, you're doing them wrong! - you should be exhausted at 12 reps per set). Weight training will help you burn fat fast too, so don't be afraid to pick up the weights.

Get at least 8 hours of sleep a night. The more rested you are, the better your body performs.

5 steps to help you lose weight quickly. Practical and proven weight loss methods. Other People Are Reading How to Lose Weight...

The process of losing weight differs with each individual. Some people lose weight without even trying. Some require extensive exercise routines and...

Whether you've recently had a baby, or simply love to eat, you may have a small gut and looking for ways to...

Losing weight in this area is essential. Studies show that excess weight in the abdominal area can have all kinds of heart...

Lose Weight in Body Areas; Lose Belly Fat; How to Lose Belly Fat After Menopause; X. Must See: Slide Shows. ... Excess...

How to Lose Weight Around Your Stomach. Losing weight from any area of the body is a process that requires dedication and...

Losing stomach weight requires a balanced combination of exercise and diet. Lose weight around the stomach with tips from a nationally-certified personal...

Read more:
How to Lose Stomach Weight Fast | eHow

Related Posts

Contact One Of Our Consultants Today


Your Full Name
Your Email
Your Phone Number
Select your age (30+ only)
Confirm over 30 years old  Yes
Confirm that you are a US Citizen  Yes
This is a Serious Inquiry  Yes
Select A Program
Duration
Select Your US State
captcha Please Enter Code:


Tags:
Comments are closed.
Weight Loss Solutions
matomo tracker