Lose 5lbs in a week! Exclusive Scottish Slimmers seven-day plan to help you shift that holiday weight – Scottish Daily Record
Lose 5lbs FAST!
If you put on a few extra pounds this summer, or just want to start a brand new weight loss campaign, Scottish Slimmers exclusive mini Feelgood Food Plan will get you off to a flying start. Its simple, its effective and its fast!
For nows the time to shift these excess holiday pounds as the kids go back to school and life gets back to normal.
Just think one week from today YOU could be pounds lighter if you follow Scottish Slimmers exclusive plan.
And to give you extra encouragement as well as our exclusive 7-day plan we follow 3 slimmers on their weight loss journey and how they can testify that it is possible to lost 5lbs or more in your first week.
So what are you waiting for nows the time to lose it FAST!
First week weight loss: 7lbs
Weight before: 15 stone 2.5lbs
Weight now: 10 stone 6lbs
Clothes before: 18 /20
Clothes now: 10/12
Total Weight Loss: 5 stone 2.5lbs LIGHTER
I knew I needed to lose weight and as my 30th birthday was coming up I decided if I didnt do something about my weight now I probably never would. Having seen an article about Scottish Slimmers in a magazine I decided their eating plan sounded realistic and easy to follow.
As an added incentive Laura actually went online and bought her pass.
I did it before I went to class, explains Laura, who joined in the first week of January 2016, because I knew if I bought it I would go and not chicken out at the last minute.
I tried really hard from week one, I drank lots and lots of water and I used the Scottish Slimmers app which was a godsend because the great thing about the app is it works out exactly what you are eating for you and you cant cheat it really helps you keep track of everything instead of writing it down when you conveniently forget to put down that extra something youve had!
She is now over 5 stone lighter and couldnt be happier.
First week weight loss: 5lbs
Weight before: 12 stone 10lbs
Weight now: 9 stone 11lbs
Clothes size before: 20
Clothes size now: 12/14
Total Weight Loss: 2 stone 13lbs
It wasnt until after I hit 40 that the weight began to creep on, says Kim.
I was always the thin one and then as I struggled with my weight my twin sister Joan lost weight and the shoe was on the other foot. It just wasnt fair.
But it was when she was told she was obsese at a hospital appointment that Kim decided to take action.
I knew I had do something serious about my weight and so in January last year I went with Joan to the Scottish Slimmers class she attended.
I was full of good intentions but I really struggled. Instead of helping it made it harder to see my slim sister next me.
Luckily for Kim, another class run by Iris Boyle, was recommended to her.
Since going to Iriss classes Ive never looked back. Iris motivated me, encouraged me and made me laugh during my weight loss journey, says Kim.
I now have a new career, having retired from BT, as a Scottish Slimmers class manager and I say to my members if you follow the 7-day plan the weight will come off from day 1 and give you the incentive to keep going however much you have to lose.
Scottish Slimmers know all about losing weight and this mini Feelgood Food Plan, exclusive to Sunday Mail readers, gives you a choice of breakfasts, lunches and dinners to mix and match. Youll lose weight on it quickly and theres still room to enjoy snacks.
HOW IT WORKS
Choose one breakfast, one lunch, one main meal and two snacks or three for men each day.
You can add fruit freely (not grapes or bananas) or more vegetables to every meal or snack.
You can use skimmed milk freely in hot drinks or with cereal.
Portions Although some weights are included, judge portion sizes according to your plate. plate = wholewheat pasta, wholegrain rice, potatoes or bread plate = Lean meat/fish or pulses plate = Fruit/vegetables
BREAKFASTS
Banana toast Slice wholegrain bread topped with one tbsp peanut butter or chocolate hazelnut spread and a sliced banana.
Egg and avocado toast Serve 1 or 2 eggs boiled with half a sliced avocado and grilled tomato slices, on a slice wholemeal toast.
Breakfast pot Top a glass or bowl of vanilla fat-free yogurt with slices of peach and pear. Sprinkle with 2 tbsp sugar-free granola.
LUNCHES
Open sandwich Open one wholemeal sandwich thin and spread with extra light cream cheese and thin slices of smoked salmon. Serve with a large green salad.
CBLT sandwich thin Lightly spread a wholemeal sandwich thin, above, with extra light mayonnaise and fill with lettuce, tomato, cooked chicken slices and two grilled bacon rashers and extra light mayo.
Tortilla pizza Use a wholegrain flour tortilla as the base. Spread with a tbsp low-fat tomato pasta sauce. Chop red onion, pepper and scatter over tomato sauce. Add chopped cooked ham and chicken or of a low-fat smoked sausage, sliced, one pineapple ring and 45g half-fat cheese. Add mixed herbs. Bake or grill until cheese melts.
DINNERS
Turkey burgers with spicy wedges (serves 4) Parboil four medium potatoes. Cut them into wedges. Spray with oil and season. Sprinkle with paprika or chilli. Bake for 20 mins at 180C. Mix 400g turkey mince with one egg, finely chopped onion and 1tsp mixed herbs. Form the mix into burgers and grill for 20 mins. Serve with a salad.
Steak, fresh tomato and basil pasta Boil 60g wholewheat pasta twirls. Cut 100g lean rump steak into strips. Heat 1tsp olive oil in a pan and sear steak quickly. Add crushed garlic and 85g fresh chopped tomatoes and stir-fry for 2 mins. Top with 2tbsp grated half-fat cheese.
Thai red curry salmon Grill or bake a salmon fillet in foil. Serve with stir-fried broccoli and plate of boiled wholegrain rice. Serve with 2tbsp red Thai curry sauce.
SNACKS: 2 or 3 A DAY
Cottage cheese, celery and apricots/prunes 250g low-fat cottage cheese, natural, or with onion and chives. Celery sticks. 50g snack pack ready-to-eat apricots or prunes.
Houmous and pitta One warmed wholemeal pitta bread with two rounded tbsp reduced-fat houmous and salad.
Oatcakes Two Patersons oatcakes (4 Checks) with one Laughing Cow Light Cheese Triangle.
Join Scottish Slimmers with a friend and take advantage of this exclusive two for one offer 5 each for your first class.
Try the new Flexislim class and the fantastic Feelgood Food Plan. Scottish Slimmers are here to help you be the best you can be.
Take this coupon along to any Scottish Slimmers class to claim your special offer before September 15, 2017.
Offer open to new and rejoining members attending together. Cannot be used in conjunction with any other offer.
CODE : 549910
Read the original post:
Lose 5lbs in a week! Exclusive Scottish Slimmers seven-day plan to help you shift that holiday weight - Scottish Daily Record
- How To Lose Weight Fast - Weight Loss Pills - Alli Diet Pills Reviewed - Appetite Suppressant [Last Updated On: May 7th, 2011] [Originally Added On: May 7th, 2011]
- How To Lose Weight Fast Home Workout - Quick Belly Fat Burning Exercises - Under 15 Minutes [Last Updated On: May 31st, 2011] [Originally Added On: May 31st, 2011]
- How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs [Last Updated On: June 1st, 2011] [Originally Added On: June 1st, 2011]
- Part 1 of How to lose weight fast in 10 days [Last Updated On: June 2nd, 2011] [Originally Added On: June 2nd, 2011]
- Fastest Weight Loss Plan [Last Updated On: July 11th, 2011] [Originally Added On: July 11th, 2011]
- How To Lose Weight Fast By Grazing (BBC NEWS REPORT) [Last Updated On: July 17th, 2011] [Originally Added On: July 17th, 2011]
- Fast Weight Loss workout exercises to lose 5 lbs. a week [Last Updated On: August 9th, 2011] [Originally Added On: August 9th, 2011]
- How to Lose Weight Fast - Remaining Motivated is the key! [Last Updated On: August 27th, 2011] [Originally Added On: August 27th, 2011]
- How to lose weight fast and keep it off [Last Updated On: September 1st, 2011] [Originally Added On: September 1st, 2011]
- 3 Ways To Lose Weight Fast [Last Updated On: September 4th, 2011] [Originally Added On: September 4th, 2011]
- How To Lose Weight Fast and Safe [Last Updated On: September 29th, 2011] [Originally Added On: September 29th, 2011]
- foods to help lose weight | diets to help lose weight | help lose weight fast [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- How To Lose Weight Fast and Easy - One Year Later [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- OMG How to lose weight fast - My best diet tips revealed [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How to (lose weight) fast (I lost 30 pounds) - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight Fast - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- How To Lose Weight Fast. The Danger Of Fast Weight Loss - Video [Last Updated On: October 17th, 2011] [Originally Added On: October 17th, 2011]
- How to Lose Weight Fast - Lose 30 Pounds in 2 Months! - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Tips For Rapid Weight Loss ( How to Lose Weight Fast ) - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- Weight Loss Diet - 7 Day Belly Blast Diet - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- How To Lose Weight Fast Easy Healthy, lose 30 Lbs in 30 days - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- how to lose weight fast for kids - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Lose Weight Fast in 2 Weeks? I'm Mad! Lose Weight Now-22 Lbs in 2 Weeks - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- LOSE WEIGHT FAST WITH RAW FOODS (FRUITS and VEGETABLES) - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to lose weight fast, workout routine - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- How to Lose Weight Fast in a Month or Less - Video [Last Updated On: October 29th, 2011] [Originally Added On: October 29th, 2011]
- How To Lose Weight Fast - Guaranteed - Video [Last Updated On: November 6th, 2011] [Originally Added On: November 6th, 2011]
- Best Weight Loss Programs for Fast Weight Loss - Video [Last Updated On: November 9th, 2011] [Originally Added On: November 9th, 2011]
- How to Lose Weight Fast and How to lose Belly Fat - Video [Last Updated On: November 16th, 2011] [Originally Added On: November 16th, 2011]
- How To Lose Weight Fast in 3 Weeks - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Swami Ramdevs Tips For Curing Paralysis, Polio Part 1 - Video [Last Updated On: November 17th, 2011] [Originally Added On: November 17th, 2011]
- Tips For Rapid Weight Loss 2012, guaranteed( How to Lose Weight Fast ).flv - Video [Last Updated On: November 26th, 2011] [Originally Added On: November 26th, 2011]
- How To Lose 10 Pounds In A Week-How Lose 10 Pounds In A Week Easy - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- Lose Weight Fast - 3 Tips For Massive Results - Video [Last Updated On: December 18th, 2011] [Originally Added On: December 18th, 2011]
- How To Lose Weight Fast and Get Sexy Flat Abs - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- How to Lose Weight Fast and Easy / How to Lose Belly Fat Fast for men / women teenagers - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- 3 Tips to Lose Weight Fast and Keep it off! - Video [Last Updated On: December 26th, 2011] [Originally Added On: December 26th, 2011]
- Lose Weight Fast | Diets For Quick Weight Loss - Video [Last Updated On: January 1st, 2012] [Originally Added On: January 1st, 2012]
- How To Lose Weight Fast by Ervin Ruhe Jr - Video [Last Updated On: January 7th, 2012] [Originally Added On: January 7th, 2012]
- How to Lose Weight Fast - Learn how to lose weight in 10 days - Video [Last Updated On: January 20th, 2012] [Originally Added On: January 20th, 2012]
- Weight Loss Success: Mark D. Rucker Made Small Changes And Lost 100 Pounds [Last Updated On: January 31st, 2012] [Originally Added On: January 31st, 2012]
- How to Eat Out at Restaurants Without Putting on the Pounds [Last Updated On: February 2nd, 2012] [Originally Added On: February 2nd, 2012]
- Don’t Roll Your Eyes at my Food Photos! [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- Gastric Bypass 'is not a cosmetic surgery' [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- 10 "Kick Ass" Weight Loss Secrets - Video [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- How To Lose Weight Fast | Lose 20lbs in 30 Days | Fat Burning Workout | Part 3 of 4 by HASfit 083111 - Video [Last Updated On: February 6th, 2012] [Originally Added On: February 6th, 2012]
- effective! how to lose weight fast weight loss tips - Video [Last Updated On: February 7th, 2012] [Originally Added On: February 7th, 2012]
- Best Way To Lose Weight Fast And Remain Healthy.avi - Video [Last Updated On: February 8th, 2012] [Originally Added On: February 8th, 2012]
- How to Lose 10 Pounds Forever [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Salamat Dok: Lose 400 calories in 4 minutes! [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- From Fit to Fat: Losing Fattitudes to Lose Weight [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Do not starve yourself to lose weight: researcher [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Primary care program helps obese teen girls manage weight, improve body image and behavior [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- New Program Helps Teen Girls With Weight Issues [Last Updated On: February 13th, 2012] [Originally Added On: February 13th, 2012]
- Primary Care Intervention Helps Obese Teen Girls Manage Weight, Improve Body Image, and Change Behavior [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- How to Fight Type 2 Diabetes [Last Updated On: February 14th, 2012] [Originally Added On: February 14th, 2012]
- newsitaliapress.it [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- Why is it so hard for kids to lose weight? [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- New Book, "Lose Weight Without Dieting or Working Out", Soars to Number 1 on the Amazon Bestseller Charts [Last Updated On: February 16th, 2012] [Originally Added On: February 16th, 2012]
- Healthy Living: Bariatric surgery [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]
- Asselstine and Cipolletta Make Weight - Battle of Undefeated Prospects Saturday night in Montreal [Last Updated On: February 18th, 2012] [Originally Added On: February 18th, 2012]
- Booze, fast food go just fine with Chubster diet [Last Updated On: February 19th, 2012] [Originally Added On: February 19th, 2012]
- Lose Weight Fast In 14 Days With The Lemonade Diet - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- How to Lose Weight FAST at home! - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- How To Lose Weight Fast In 90 Days-3 Powerful Tips To Lose Weight Fast - Video [Last Updated On: February 20th, 2012] [Originally Added On: February 20th, 2012]
- It's official: It's hard to shed fat [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- It's official: It's hard to lose weight [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- Nicole's doggie diet dilemma [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- 5 reasons to stop eating out [Last Updated On: February 22nd, 2012] [Originally Added On: February 22nd, 2012]
- Glee’s Amber Riley Drops 2 Dress Sizes [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- Amber Riley Vs. Jennifer Hudson: A Look at Their Weight-Loss Journeys [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- 2012 NFL Mock Draft: How the Combine Will Shape the First Round [Last Updated On: February 25th, 2012] [Originally Added On: February 25th, 2012]
- TOP 7: Easy ways to get rid of TUMMY FAT [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- Stan Harrison: Lose weight with your own indoor fitness track [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- Simplify Life – Part 6 [Last Updated On: February 27th, 2012] [Originally Added On: February 27th, 2012]
- HealthTalk: Energy Slumps and Eating; Exercise with Arthritis [Last Updated On: February 28th, 2012] [Originally Added On: February 28th, 2012]
- How to curb your app-etite [Last Updated On: March 1st, 2012] [Originally Added On: March 1st, 2012]
- Foster off to fast eginning [Last Updated On: March 1st, 2012] [Originally Added On: March 1st, 2012]
- Boost your eating habits [Last Updated On: March 2nd, 2012] [Originally Added On: March 2nd, 2012]
- Lion starters lean on role players [Last Updated On: March 2nd, 2012] [Originally Added On: March 2nd, 2012]