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Lose 5lbs in a week! Exclusive Scottish Slimmers seven-day plan to help you shift that holiday weight – Scottish Daily Record

Aug 13th, 2017

Lose 5lbs FAST!

If you put on a few extra pounds this summer, or just want to start a brand new weight loss campaign, Scottish Slimmers exclusive mini Feelgood Food Plan will get you off to a flying start. Its simple, its effective and its fast!

For nows the time to shift these excess holiday pounds as the kids go back to school and life gets back to normal.

Just think one week from today YOU could be pounds lighter if you follow Scottish Slimmers exclusive plan.

And to give you extra encouragement as well as our exclusive 7-day plan we follow 3 slimmers on their weight loss journey and how they can testify that it is possible to lost 5lbs or more in your first week.

So what are you waiting for nows the time to lose it FAST!

First week weight loss: 7lbs

Weight before: 15 stone 2.5lbs

Weight now: 10 stone 6lbs

Clothes before: 18 /20

Clothes now: 10/12

Total Weight Loss: 5 stone 2.5lbs LIGHTER

I knew I needed to lose weight and as my 30th birthday was coming up I decided if I didnt do something about my weight now I probably never would. Having seen an article about Scottish Slimmers in a magazine I decided their eating plan sounded realistic and easy to follow.

As an added incentive Laura actually went online and bought her pass.

I did it before I went to class, explains Laura, who joined in the first week of January 2016, because I knew if I bought it I would go and not chicken out at the last minute.

I tried really hard from week one, I drank lots and lots of water and I used the Scottish Slimmers app which was a godsend because the great thing about the app is it works out exactly what you are eating for you and you cant cheat it really helps you keep track of everything instead of writing it down when you conveniently forget to put down that extra something youve had!

She is now over 5 stone lighter and couldnt be happier.

First week weight loss: 5lbs

Weight before: 12 stone 10lbs

Weight now: 9 stone 11lbs

Clothes size before: 20

Clothes size now: 12/14

Total Weight Loss: 2 stone 13lbs

It wasnt until after I hit 40 that the weight began to creep on, says Kim.

I was always the thin one and then as I struggled with my weight my twin sister Joan lost weight and the shoe was on the other foot. It just wasnt fair.

But it was when she was told she was obsese at a hospital appointment that Kim decided to take action.

I knew I had do something serious about my weight and so in January last year I went with Joan to the Scottish Slimmers class she attended.

I was full of good intentions but I really struggled. Instead of helping it made it harder to see my slim sister next me.

Luckily for Kim, another class run by Iris Boyle, was recommended to her.

Since going to Iriss classes Ive never looked back. Iris motivated me, encouraged me and made me laugh during my weight loss journey, says Kim.

I now have a new career, having retired from BT, as a Scottish Slimmers class manager and I say to my members if you follow the 7-day plan the weight will come off from day 1 and give you the incentive to keep going however much you have to lose.

Scottish Slimmers know all about losing weight and this mini Feelgood Food Plan, exclusive to Sunday Mail readers, gives you a choice of breakfasts, lunches and dinners to mix and match. Youll lose weight on it quickly and theres still room to enjoy snacks.

HOW IT WORKS

Choose one breakfast, one lunch, one main meal and two snacks or three for men each day.

You can add fruit freely (not grapes or bananas) or more vegetables to every meal or snack.

You can use skimmed milk freely in hot drinks or with cereal.

Portions Although some weights are included, judge portion sizes according to your plate. plate = wholewheat pasta, wholegrain rice, potatoes or bread plate = Lean meat/fish or pulses plate = Fruit/vegetables

BREAKFASTS

Banana toast Slice wholegrain bread topped with one tbsp peanut butter or chocolate hazelnut spread and a sliced banana.

Egg and avocado toast Serve 1 or 2 eggs boiled with half a sliced avocado and grilled tomato slices, on a slice wholemeal toast.

Breakfast pot Top a glass or bowl of vanilla fat-free yogurt with slices of peach and pear. Sprinkle with 2 tbsp sugar-free granola.

LUNCHES

Open sandwich Open one wholemeal sandwich thin and spread with extra light cream cheese and thin slices of smoked salmon. Serve with a large green salad.

CBLT sandwich thin Lightly spread a wholemeal sandwich thin, above, with extra light mayonnaise and fill with lettuce, tomato, cooked chicken slices and two grilled bacon rashers and extra light mayo.

Tortilla pizza Use a wholegrain flour tortilla as the base. Spread with a tbsp low-fat tomato pasta sauce. Chop red onion, pepper and scatter over tomato sauce. Add chopped cooked ham and chicken or of a low-fat smoked sausage, sliced, one pineapple ring and 45g half-fat cheese. Add mixed herbs. Bake or grill until cheese melts.

DINNERS

Turkey burgers with spicy wedges (serves 4) Parboil four medium potatoes. Cut them into wedges. Spray with oil and season. Sprinkle with paprika or chilli. Bake for 20 mins at 180C. Mix 400g turkey mince with one egg, finely chopped onion and 1tsp mixed herbs. Form the mix into burgers and grill for 20 mins. Serve with a salad.

Steak, fresh tomato and basil pasta Boil 60g wholewheat pasta twirls. Cut 100g lean rump steak into strips. Heat 1tsp olive oil in a pan and sear steak quickly. Add crushed garlic and 85g fresh chopped tomatoes and stir-fry for 2 mins. Top with 2tbsp grated half-fat cheese.

Thai red curry salmon Grill or bake a salmon fillet in foil. Serve with stir-fried broccoli and plate of boiled wholegrain rice. Serve with 2tbsp red Thai curry sauce.

SNACKS: 2 or 3 A DAY

Cottage cheese, celery and apricots/prunes 250g low-fat cottage cheese, natural, or with onion and chives. Celery sticks. 50g snack pack ready-to-eat apricots or prunes.

Houmous and pitta One warmed wholemeal pitta bread with two rounded tbsp reduced-fat houmous and salad.

Oatcakes Two Patersons oatcakes (4 Checks) with one Laughing Cow Light Cheese Triangle.

Join Scottish Slimmers with a friend and take advantage of this exclusive two for one offer 5 each for your first class.

Try the new Flexislim class and the fantastic Feelgood Food Plan. Scottish Slimmers are here to help you be the best you can be.

Take this coupon along to any Scottish Slimmers class to claim your special offer before September 15, 2017.

Offer open to new and rejoining members attending together. Cannot be used in conjunction with any other offer.

CODE : 549910

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Lose 5lbs in a week! Exclusive Scottish Slimmers seven-day plan to help you shift that holiday weight - Scottish Daily Record

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