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Are low carb diets safe to follow? | All Natural Ideas

Mar 12th, 2019
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Are low carb diets safe to follow? There is a lot of conflicting information, so lets examine some of available research to answer this question.

Walk into any supermarket, not just Whole Foods, and youll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. These range from from Paleo publications to other natural health titles.

More and more people are starting to realize that fat isnt the enemy. Dietary fat is not why heart disease and strokes and obesity and diabetes rates continue to rise. Nope. The macronutrient culprit responsible for many diseases is carbohydrates, especially high-glycemic carbohydrates.

High glycemic carbohydrates quickly convert into sugar. They do so almost immediately upon making contact with saliva. Even a piece of wheat bread gets broken down into simple sugar quite quickly. How this metabolic process is responsible for a wide range of inflammatory-rooted diseases is a topic for another article. But heres a brief primer.

Your cells receive sugar via the hormone, insulin, which is secreted by the pancreas. When the cells are full of sugar, and cannot accept any more, the excess sugar gets stored as body fat. Excess body fat can cause inflammatory disorders.

Its easy to see why low carb diets have become more popular. All it takes is the initial consciousness about the danger of eating excess high-glycemic carbohydrates, some willpower, as well as satisfying recipes.

So are low carb diets safe to follow? That really shouldnt be the question . The question should be is it safe NOT to follow a low carb diet?

There are a lot of misconceptions about low carb diets. But consider that a search on the U.S. National Library of Medicine (under the auspices of the National Institutes of Health) website, aka Pubmed.com for low carbohydrate diets yields over 6000 studies.

Before reviewing what a few of those studies say about the safety of low carb diets. Lets get back to the question: Is it safe to follow a low carb diet? To answer, we need to get a few thingsout of the way first.

Low carb diets can indeed be unhealthy. But so can any diet. A low carb diet can be unhealthy if the fats and proteins eaten in the carbohydrates place are toxic. Eating unspoiled, all-natural fats and lean, high-quality protein is essential to eating a safe low-carb diet.

That means that you cant eat anything with trans fats. That means no packaged pastries that have hydrogenated or partially-hydrogenated oils. These are used to extend the shelf-life of cakes, cookies, pastries and the like. Trans fats can lead to heart disease. Other examples of spoiled fats include cooking with seed- and vegetable oil, such as corn, most Canola oils, sunflower, cottonseed, soybean, etc. These fats are highly inflammatory and can easily spoil once exposed to cooking heat.

Eating a lot of factory-farmed meat is another example of not eating a safe low-carb diet. Factory farmed meat can also cause a smorgasbord of inflammatory diseases. The pork industry still has a long way to go until most pork products can be deemed safe to eat for a low-carb diet. Opt for wild-caught fish, grass-fed beef, pasture-raised chicken and eggs and wild game and organ meats.

And now, lets talk about carbs.

One may argue when looking at the question, Are low carb diets safe? is that it depends on the amount of restriction on carbohydrates. Is it safe to follow a low carb diet if you eat just a tiny bit of pasta, a portion of rice, a sliver of cake, a shot glass worth of orange juice, a kernel of corn, and a handful of chips?

No. Even if the examples of carbs, above, totalled just 50 grams of carbs, which is towards the low-end of a low-carb diet, the type of carbs matters very much. The healthiest carbs to eat on a low-carb diet are the same type of carbs everyone should be eating. And those are low-starch vegetables and a small amount of fruit. Think spinach, broccoli, kale, chard and other nutrient-dense veggies. Limit fruit intake to a handful of organic berries and one whole piece of other low-sugar fruit such as a green apple.

But lets now take a look at some of those studies proving that low-carb diets are beneficial for health.

A study published in the Federation of American Societies for Experimental Biology concluded that a variation of a low-carb diet (a specific type of ketone diet) improved physical performance and cognitive function in rats, and its energy-sparing properties suggest that it may help to treat a range of human conditions with metabolic abnormalities.

This study, published in Nutrients concluded A diet that is reduced in carbohydrates may optimize improvements in other type 2 diabetes risk factors, including insulin resistance and hyperglycemia. The researchers also said, However, these findings are in contrast to current guidelines for the prevention of type 2 diabetes in adults which recommends a low-fat, high-carbohydrate diet.

Does the research answer the question, Are low carb diets safe?

One might say that the above study was several years old, before the recent surge in popularity of low-carb diets began in earnest. However, this study was published in August of 2016.

Another study, this one published in Digestion, concluded, Diets low in carbohydrates favor a healthy gut microbiome and improve glucose tolerance, in people with type 2 diabetes.

So not only are low-carb diets good for your external belly, theyre also good for your gut.

These are just a few of the hundreds of studies proving that low-carb diets are safe. Perhaps one day, federal government guidelines will encourage low-carbohydrate diets as a way to defeat the ever-rising obesity and diabetes epidemic.

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The Benefits of Sermorelin and Ipamorelin – Harcourt Health

Mar 11th, 2019
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Sermorelin and Ipamorelin are growth hormones; or in simple terms, hormones that stimulate growth. They are natural hormones, found in both animals and plants. Most people accentuate growth hormones with muscle building, especially in relation to GHRPs or synthetically made growth hormones that are manufactured solely for muscle building. The hormones boost cellular regeneration, growth, cellular damage and they also repair injuries. The process advances weight gain and maintains the blood sugar levels.

The market is full of different growth hormones, and each is made for specific uses and has side effects. Most of the products are tested on animals before they are released onto the market. Nonetheless, some people consider this unethical. In case ethics is your primary concern, you should first look into the companys animal testing policies and procedures before purchasing the product.

Sermorelin is a Secretagogue, or a growth releasing hormone that stimulates the pituitary gland to produce more growth hormones. It is a bioidentical hormone. This means the hormones molecular structure is similar to the molecular structure of the bodys natural growth hormone. Sermorelin, therefore, functions like the bodys growth hormone, but unlike other kinds of growth hormone therapies, sermorelin stimulates the body to produce more human growth hormone, effectively and safely. Sermorelin is also a peptide, made up of 29 amino acids. However, it should not be compared with the naturally occurring human growth hormone which is a huge molecule made up of 191 amino acids. Sermorelines chemical name is GRH 1-29 because only the 29 amino acids actively stimulate the secretion of the human growth hormone from the pituitary gland. Currently, sermorelin is the only product available that enhances the effects of the human growth hormone.

While on the hormone replacement therapy, the body can efficiently regulate the growth hormone levels and determine the highs and the lows. The regulation is termed as the normal feedback which is the bodys protective mechanism. When the hormone levels are too high, the normal feedback mechanism tries to bring the levels back to a safer and more balanced level. The regulation prevents the sudden spikes and drops of the human growth hormone.

Currently, sermorelin is mainly administered through the subcutaneous injection. Since it has small molecules, it could be administered as a spray through the nasal mucosa. To know more about the procedure, or if youre interested in getting one yourself, click here to enroll for hormone replacement therapy. Sermorelin and the human growth hormone work in different regions of the body. The human growth hormone works in the liver while sermorelin works at the pituitary gland, but both hormones boost the IGF-1 serum. Sermorelin is measured in micrograms while the human growth hormone is measured in International units. Also, sermorelin is cheaper than the human growth hormone, but one vial of sermorelin has more daily doses than one vial of the human growth hormone. While taking sermorelin, the timing is crucial. The peptide should be administered once a day in the evening. This should be strictly before bedtime since sermorelin boosts the bodys natural production and development of the human growth hormone during sleep.

As people age, they experience decreases in energy levels and an increase in different bodily pains and aches. Besides being a safe growth hormone, Sermorelin therapy deals with such aging symptoms.

Just like Sermorelin, Ipamorelin is a secretagogue. Ipamorelin causes some response by binding the cellular receptors. The secretagogue stimulates the pituitary gland to produce the growth hormone into the bloodstream and suppresses the production of somatostatin. In most cases, ipamorelin works in the liver and the brain, and this makes it suitable for anti-aging effects. ipamorelin is a peptide since it contains amino acids and it is categorized as a GHRP or growth hormone releasing peptide. It is similar to Hexarelin, GHRP2, and GHRP6.

Compared to other peptides, ipamorelin is the mildest GHRP. The peptide is also the most versatile GHRP that can be utilized by SARMs, AAS and peptide stacks for more benefits. Ipamorelin also has the mildest side effects and can even boost low growth hormone levels when the long-term synthetic growth hormone inhibits the natural secretion of the growth hormone. Unlike prolactin and cortisol, ipamorelin stimulates the secretion of the growth hormone without the negative side effects.

Since it targets a specific growth hormone pulse and heightens ghrelin, ipamorelin is similar to GHRP-6. Nevertheless, unlike the GHRP-6, ipamorelin doesnt stimulate hunger. More so, it does not affect the plasma growth hormone levels and the cortisol levels. Unlike other peptides such as Hexarelin, Ipamorelin does not affect desensitization. Since it is a versatile hormone, ipomerlein is more suitable as a bedtime dose.

Although it doesnt affect cortisol levels, high doses of Ipamorelin directly affect prolactin and cortisol production. For this reason, a user can administer higher doses and with a higher frequency. This may not elevate the acetylcholine blood plasma levels or the cortisol levels. Despite being the mildest GHRP, ipamorelin is not the weakest. It is actually the longest lasting GHRP, and it is more potent at higher doses. Ipamorelin also functions as a slow building hormone just like the natural growth hormone. This makes it the healthiest peptide.

Ipamorelin is sold as a lyophilized powder or a frozen powder form, and it is mixed with bacteriostatic water for usage. After it is reconstituted, you should keep it refrigerated, all the time, for up to 5 weeks, but in its powder form, you can refrigerate it for up to 12 weeks. After preparation, you can administer ipamorelin through injection; subcutaneous injection or intramuscular injection. To most people, the subcutaneous injection is the easiest, and it is administered two to three times in a day. A small insulin syringe can work well. An ipamorelin dosage is approximately 200 to300mcg, and for more benefits, most people combine the ipamorelin dosage with other growth hormone releasing hormones or GHRHs. The results should be visible within eight weeks, but the recommended minimum is twelve weeks. You can administer the ipamorelin therapy as long as you wish.

Even though it is a medication, ipamorelin is not readily available in the market. If you choose to buy the product, you must research through chemical supply companies, and you may find it, going for 15$ to $25 for very 2mg. Preferably take ipamorelin before meals since it is easier for the hormone to get into the bloodstream, for better results. Advisably, take the peptide at the same time every day and at the same frequency to ensure ipamorelin levels are boosted in the body at a uniform standard. This maximizes results and reduces the likelihood of Ipamorelin side effects.

Ipamorelin therapy comes with various benefits, and most of them are identical to Sermorelin benefits or other advantages attributed to normal growth hormones. Still, ipamorelin has additional benefits including controlling the growth hormone pulse release and the level of growth hormone released at one time.

Both sermorelin and ipamorelin therapies are safe and effective, and they are efficient anti-aging therapies. They deal with age-associated health issues such as low energy levels and lean muscle development. Since they firm the skin, sermorelin and ipamorelin therapies can make you look and feel younger. Nonetheless, in some cases, the therapies yield some side effects. When taken in high doses, ipamorelin causes a slight head rush feeling or a headache while sermorelin causes pain, nausea, swelling at the injection point, vomiting, paleness, redness and facial flushing. To manage these side effects, take lab tests to monitor the growth hormone levels and to track progress effectively. Also, in case you are on prescription medicine, pregnant, have a brain disease or medical allergy; consult a doctor before taking ipamorelin or sermorelin.

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Insulin Resistance Diet Guide for Beginners + Advanced …

Mar 10th, 2019
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Is insulin resistance, diabetes or pre-diabetes making it difficult or impossible for you to lose weight?

If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease.

Meaning you most likely have this condition because of the food you've eaten (or are currently eating).

Understanding this concept is very important because if you understand that insulin resistance can be caused (and worsened) by diet it is also true that diet can actually help to lower insulin levels and reverse insulin resistance.

But hold on.

I have some good news for you and some bad news...

First the bad news:

Most Doctors and patients approach insulin resistance all wrong which leads to higher insulin levels and more weight gain over time.

But, here's the good news:

I'm going to walk you through how to approach insulin resistance through diet, medications, and supplements.

Because the best way to treat and reverse insulin resistance is with a comprehensive approach:

Let's talk about what foods to eat, what foods to avoid, how much food you should be eating, what type of macromolecules you should consume on a daily basis and much more...

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Before we talk about diet and interventions for insulin resistance you really need to have a basic understanding of what insulin resistance is and WHY you would even want to treat it.

This is the beginner's guide to understanding insulin resistance, diabetes, and pre-diabetes:

Insulin is a hormone that is secreted from your pancreas in response to two macromolecules: glucose (sugar) and protein.

Its primary job is to move that sugar inside your cells so your body can burn them for energy.

It can put this glucose (energy) into all cells including your fat cells.

Why?

Because your body isn't stupid! If you eat a meal that is high in sugar your body recognizes that all that sugar can be used for later, so it pumps out insulin in response to hold onto the energy and store it for later.

So that's how it is supposed to work.

But what is insulin resistance?

Insulin resistance is when the system starts to go haywire.

So imagine that you've been consuming large quantities of sugar (think of Pepsi, Coke, etc.) for years and years.

You have to realize that glucose (sugar) is both a good and a bad thing for your cells.

On 1 hand it wants the sugar to store for excess energy later (inside your fat cells), but sugar can also be toxic in large amounts to your cells and tissues.

Think of pouring syrup into your computer and you can imagine what is happening inside your body.

So your body creates a protective mechanism to prevent the damage from happening.

Eventually, your cells and tissues start telling your body they can't handle any more of the sugar.

They do this by downregulating the receptors to insulin.

That means that insulin doesn't work quite as well so your blood sugar naturally increases.

This process worsens over time and both your blood sugar and insulin levels rise and eventually, Doctors will spot the high blood sugar and label you with pre-diabetes or diabetes.

Does this sound familiar?

The crazy part is this process is currently occurring in about 50% of people in the united states (1).

So there is about a 50% chance that this is happening inside your body as you are reading this.

Why is this a big deal?

Because high insulin sends the signal of growth to your body.

Insulin makes your fat cells bigger(2) (meaning you gain weight).

Insulin makes cancer cells grow(3).

Insulin increases your risk of heart disease (4), Alzheimer's(5) and a bunch of other diseases(6) that you don't want.

Important to this conversation I want to point a couple of things out.

Many of you may not be worried about cardiovascular disease or Alzheimer's but you are probably worried about your weight.

At the end of the day, I don't care what drives you to lower your insulin levels, the point is they need to be lowered.

You should also realize that while insulin levels are high it will basically be impossible for you to lose weight - even if you are dieting (7).

What's worse is that some crash diets can actually stimulate insulin resistance when the body falsely believes you are in a period of "starvation".

That's why it's so important to lower insulin levels the healthy and safe way.

One of the main problems with insulin resistance is that our current paradigm in conventional medicine appears to be completely backward.

Even the diabetic association recommends eating carbohydrates multiple times per day with the use of insulin to help lower blood glucose levels.

Unfortunately, it has been shown through several studies(8) that simply lowering glucose levels actually has no benefit in reducing mortality and can actually INCREASE adverse events due to hypoglycemia.

Which means we are basically just shuttling around glucose levels in the body and manipulating numbers to make us feel good.

That means in order to treat insulin resistance you will most likely have to go against the "conventional advice" or many Doctors and Nutritionists if you want to reverse your condition.

And despite what they may tell you, diabetes doesn't have to be chronic or progressive.

I've successfully reversed insulin resistance in my practice (you can see the case study here) and I'm not the only one.

Unfortunately, the way to reverse your diabetes starts with ignoring all the rules:

So now that you know it IS possible, let's take a look at how you can actually do it.

One of the single most effective things you can do to reverse insulin resistance is to change your diet.

Now there are some good ways to do this and there are some bad ways to do this, so let's talk about each one.

First, you need to realize that just going low carb may not be enough to lower your insulin levels and cause significant weight loss.

In many patients, a low carb diet will simply NOT be enough to lower glucose levels.

Why?

I believe this is most likely secondary to other factors including how bad your insulin resistance is and other factors like hormone imbalances.

It is known that high levels of stress and other hormones can increase insulin levels(9).

I've found that one of the major drivers that potentiate insulin resistance in some patients is chronic and recurrent stress.

Death of family members, social stress, financial problems, etc.

All of these can potentiate cortisol levels and make insulin resistance worse.

In addition, I've found that hypothyroid patients tend to almost always have some degree of insulin resistance.

Most likely this is related to the fact that thyroid hormone plays some role in insulin signaling as you can see here (10).

Because of this, you will need to do more than just simply change your diet.

You will also have to address underlying hormone imbalances, reduce stress levels and make sure you are not eating too much of certain foods.

Let's take a look at what I mean.

In general, I've had success in treating patients with insulin resistance when I have them consume raw, whole foods.

I've found that you don't even really have to always avoid fruits and starchy vegetables as long as you incorporate fasting (not eating) into your regimen.

I've compiled a list of approved foods you should be enjoying on a daily basis (believe me the list is not restrictive).

Instead of focusing on what foods to eat and what is "allowed" instead use this as a guide and ask yourself these questions:

Is this "real" food? (meaning was it created in a plant or did it come from the earth in some way)

Does this food have more than 3 ingredients?

Is this food "natural"?

Does this food make me feel good after I eat it?

Does this food have added sugars in it?

Does the food product say it is "low fat"?

If you answered yes to any of these questions then I would probably recommend against eating the food.

Remember:

When in doubt, leave it out.

Talking about foods to avoid is probably easier than talking about foods you CAN eat.

In general, you want to avoid any and all food products that will be rapidly absorbed in your GI tract and that contain high amounts of sugar.

The hard part about this is that so many foods contain fructose or sugar in some form (it's just usually hidden under some other name).

Foods to avoid when you have insulin resistance:

As long as you actively avoid foods that are fake, processed or have added sugar then you should be good to go here.

And yes, that means you will most likely have to start cooking foods!

This will help reduce the number of processed foods you consume on a daily basis.

Believe it or not, portion sizes are important but not THAT important.

Instead of focusing on how much food to eat, how much your food weighs, or how many ounces you are eating use this as a guideline:

Eat when your body is hungry and stop eating when it is full. Don't count your calories and don't overeat just to get certain foods into your diet. Listen to your body.

Now, this advice doesn't always work - especially if you have leptin resistance along with your insulin resistance, but it's a great place to start.

If you can't "trust" your body then use these as general guidelines:

Notice I didn't include how much you should be eating of each of these per day.

The reason is that each of you will need a unique amount of servings of the various macromolecules based on other medical conditions you may have which we will go over below.

This is important because many people get this wrong.

The conventional approach to treating insulin resistance is to just simply go low carb.

But unfortunately, carbs aren't the only macromolecule that increases insulin levels.

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South Beach Diet Plan for Beginners – How to get started

Mar 9th, 2019
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South Beach Diet teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when a person eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!

The Diet was created by Dr. Arthur Agatston, a highly respected cardiologist, to work with your body safely and effectively. This diet works in phases, the first two for a specific timeframe and the third phase for life. With this new approach, you can stop counting calories, stop weighing food portions, and stop feeling as though you are deprived from eating good-tasting and satisfying food! Actually, you will be eating three, normal-size meals but wait, that not all! You will also get two snacks each day and with meal plans that are designed to be flexible, you can enjoy a variety, based on what sounds good to you on any particular day.

Best of all, you will see amazing results in a short amount of time. Your hips, thighs, and stomach will be thinner, the number on the scales will go down, and all those overwhelming food cravings will be gone! Just imagine losing weight while still enjoying many of your favorite foods. With the diet, you can dine on mouth-watering foods like Chicken en Papillote, Shrimp Louis, and even Chocolate Sponge Cake and still lose the weight!

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Growth Hormone Deficiency – NORD (National Organization …

Mar 9th, 2019
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Congenital GHD results from genetic error, and may be associated with brain structure defects or with midline facial defects such as a cleft palate or single central incisor.

Several genetic defects have been identified:

Growth hormone deficiency IA is autosomal recessive and is characterized by growth retardation in utero. Affected children are small in relation to their siblings. The infant usually has a normal response to administration of human growth hormone (hGH) at first, but then develops antibodies to the hormone and grows into a very short adult.

Growth Hormone Deficiency IB is also autosomal recessive and is similar to IA. However, there is some growth hormone (GH) present in the child at birth and usually the child continues to respond to hGH treatments.

Growth Hormone Deficiency IIB and III are similar to IB, but IIB is autosomal dominant and III is X-linked.

Classic genetic diseases are the product of the interaction of two genes, one received from the father and one from the mother.

Dominant genetic disorders occur when only a single copy of an abnormal gene is necessary to cause a particular disease. The abnormal gene can be inherited from either parent or can be the result of a new mutation (gene change) in the affected individual. The risk of passing the abnormal gene from affected parent to offspring is 50% for each pregnancy. The risk is the same for males and females.

Recessive genetic disorders occur when an individual inherits two copies of an abnormal gene for the same trait, one from each parent. If an individual receives one normal gene and one gene for the disease, the person will be a carrier for the disease but usually will not show symptoms. The risk for two carrier parents to both pass the defective gene and have an affected child is 25% with each pregnancy. The risk to have a child who is a carrier like the parents is 50% with each pregnancy.

The chance for a child to receive normal genes from both parents and be genetically normal for that particular trait is 25%. The risk is the same for males and females.

Parents who are close relatives (consanguineous) have a higher chance than unrelated parents to both carry the same abnormal gene, which increases the risk of having children with a recessive genetic disorder.

X-linked genetic disorders are conditions caused by an abnormal gene on the X chromosome and manifest mostly in males. Females that have a defective gene present on one of their X chromosomes are carriers for that disorder. Carrier females usually do not display symptoms because females have two X chromosomes and only one carries the defective gene. Males have one X chromosome that is inherited from their mother and if a male inherits an X chromosome that contains a defective gene he will develop the disease.

Female carriers of an X-linked disorder have a 25% chance with each pregnancy to have a carrier daughter like themselves, a 25% chance to have a non-carrier daughter, a 25% chance to have a son affected with the disease and a 25% chance to have an unaffected son.

If a male with X-linked disorders is able to reproduce, he will pass the defective gene to all of his daughters who will be carriers. A male cannot pass an X-linked gene to his sons because males always pass their Y chromosome instead of their X chromosome to male offspring.

Acquired GHD can occur as a result of many different causes including brain trauma (perinatal or postnatal), central nervous system infection, tumors of the hypothalamus or pituitary (pituitary adenoma, craniopharyngioma, Rathkes cleft cyst, glioma, germinoma, metastases), radiation therapy, infiltrative diseases (Langerhans cell histiocytosis, sarcoidosis, tuberculosis), or, if without another diagnosis, it is considered idiopathic.

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Low testosterone | Andrology Australia

Mar 9th, 2019
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What are androgens?

Hormones are chemical messengers madeby glands in the body that are carried inthe blood to act on other organs in thebody. Hormones are needed for growth,reproduction and well-being.

Androgens are male sex hormones thatincrease at puberty and are needed for aboy to develop into a sexually mature adultwho can reproduce. The most importantandrogen is testosterone.

Testosterone is the most important androgen (male sex hormone) in men and it is needed for normal reproductive and sexual function. Testosterone is important for the physical changes that happen during male puberty, such as development of the penis and testes, and for the features typical of adult men such as facial and body hair and a masculine physique. Testosterone also acts on cells in the testes to make sperm.

Testosterone is also important for overall good health. It helps the growth of bones and muscles, and affects mood and libido (sex drive). Some testosterone is changed into oestrogen, the female sex hormone, and this is important for bone health in men.

Testosterone is mainly made in the testes. A small amount of testosterone is also made by the adrenal glands, which are walnut-sized glands that sit on top of the kidneys.

The pituitary gland and the hypothalamus,located at the base of the brain, controlthe production of male hormones andsperm. Luteinizing hormone (LH) andfollicle stimulating hormone (FSH) arethe two important messenger hormonesmade by the pituitary gland that act onthe testes.

LH is needed for the Leydig cells in thetestes to make testosterone, the male sexhormone. Testosterone and FSH from thepituitary gland then act together on theseminiferous tubules (sperm-producingtubes) in the testes to make sperm.

Androgen, or testosterone, deficiency iswhen the body is not able to make enoughtestosterone for the body to functionnormally. Although not a life-threateningproblem, androgen deficiency can affectyour quality of life.

Androgen deficiency due to diseases of the testes or hypothalamus-pituitary affects about one in 200 men under 60 years of age. It is likely that androgen deficiency is under-diagnosed and that many men are missing out on the benefits of treatment. About one in 10 older men may have testosterone levels lower than those in young men, but this is usually linked with chronic illness and obesity. The benefits and risks of testosterone treatment for such men are not yet known.

Testosterone levels in men are highestbetween the ages of 20 and 30 years. Asmen age there is a small, gradual drop intestosterone levels; they may drop by up toone third between 30 and 80 years of age.

Some men will have a greater drop intestosterone levels as they age, especiallywhen they are obese or have other chronic(long-term) medical problems. On the otherhand, healthy older men with normal bodyweight may not experience any drop inserum testosterone levels.

There is no such thing as male menopauseor andropause that can be compared tomenopause in women.

Low energy levels, mood swings, irritability,poor concentration, reduced muscle strengthand low sex drive can be symptoms ofandrogen deficiency (low testosterone).Symptoms often overlap with those of otherillnesses. The symptoms of androgen deficiencyare different for men of different ages.

Androgen deficiency can be caused bygenetic disorders, medical problems, ordamage to the testes or pituitary gland.Androgen deficiency happens when thereare problems within the testes or withhormone production in the brain. A commonchromosomal disorder that causes androgendeficiency is Klinefelters syndrome.

A diagnosis of androgen deficiency involveshaving a thorough medical evaluation andat least two blood samples (taken in themorning on different days) to measurehormone levels. Diagnosis should not be simply based on symptoms as these could becaused by other health problems that needdifferent treatment. A diagnosis of androgendeficiency is only confirmed when blood testsshow a lower than normal testosterone level.

A reference range is used as a guide by testing laboratories and doctors to decide whether a persons hormone levels are normal or low, and whether treatment may be needed. Testosterone is measured in units called nanomalor. The normal testosterone reference range for healthy, young adult men is about 8 to 27 nanomolar but these numbers vary between measurement systems.

Androgen deficiency is treated with testosterone therapy; this means giving testosterone in doses that return the testosterone levels in the blood to normal. Testosterone is prescribed for men with androgen deficiency confirmed by blood tests. Once started, testosterone therapy is usually continued for life and the man needs to be checked regularly by a doctor.

In Australia testosterone therapy is available in the form of injections, gels, creams, patches and tablets, and works very well for men with confirmed androgen (testosterone) deficiency. The type of treatment prescribed can depend on patient convenience, familiarity and cost. Commercial testosterone products contain only the natural testosterone molecule that is chemically produced from plant materials.

Side-effects are not expected because testosterone therapy aims to bring a mans testosterone levels back to normal. However, testosterone therapy can increase the growth of the prostate gland which can make the symptoms of benign prostate enlargement (such as needing to urinate more often) worse. In the case of prostate cancer, testosterone therapy is not used because of concerns that it can make the tumour grow. Too high a dose of testosterone can lead to acne, weight gain, gynaecomastia (breast development), male-pattern hair loss and changes in mood. Any side-effects should be managed by a doctor and the testosterone dose lowered.

There are many herbal products marketed, particularly on the Internet, as treatmentsthat can act like testosterone and improve muscle strength and libido (sex drive). However, there are no known herbal products that can replace testosterone in the body and be used to treat androgen deficiency.

Testosterone therapy generally stops the production of the pituitary hormones FSH and LH, which reduces the size of the testes and can lower or stop sperm being made.

Testosterone treatment should not be given to a man wanting to become a father in the foreseeable future. If sperm production was normal before testosterone therapy, it usually recovers after treatment stops but it can take many months to go back to normal.

Testosterone therapy in men with androgen deficiency aims to bring testosterone levels back to normal and to return muscle strength and energy levels back to normal. However, the use of androgens (anabolic steroids) by normal men to improve athletic performance is illegal and has important short-term and long-term health risks.

Men who use anabolic steroids will lower or even turn off their own testosterone and sperm production. It may take many months for testosterone levels and sperm counts to return to normal after stopping anabolic steroids.

There are no known ways to prevent androgen deficiency caused by damage to the testes or pituitary gland. However, if you live a healthier lifestyle and manage other health problems your testosterone levels may improve, if your low testosterone levels are caused by other illness.

Not all men have a drop in testosterone levels with age. A healthy lifestyle may help you to keep testosterone levels normal.

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Blood Pressure : Why potassium helps to lower blood pressure

Mar 9th, 2019
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Potassium helps your kidneys to work more efficiently

Potassiumis a key mineral thatthe body relies on heavily to function properly. Ithelps to lower blood pressure by balancing out thenegative effects of salt.

Your kidneys help to control your blood pressure by controlling the amount of fluid stored in your body. The more fluid, the higher your blood pressure.

Your kidneys do this by filtering your blood and sucking out any extra fluid, which it then stores inyour bladder as urine. This process uses a delicate balance of sodium and potassium to pull the water across a wall of cells from the bloodstreamintoa collecting channel that leads to the bladder.

Eating salt raises the amount of sodium in your bloodstream and wrecks the delicate balance, reducing the ability of your kidneys to remove the water. By eatingmore fruit and vegetables, you will increase your potassium levels and help torestore the delicatebalance. Thiswill help your kidneys to work more efficiently - and help to lower your blood pressure to a healthy level.

However, it is possible to have too much of a good thing. To make sure that you don't overdose on potassium, it is best to get your dailypotassium from natural sources (fruit, vegetables and other foods) and avoid taking supplements.

To help your kidneys, please read our How to eat more potassium page.

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What Can I Expect from Sermorelin Injection Therapy? – AAI

Mar 9th, 2019
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SermorelinInjection IS an hGH-based therapy. Therefore, participating in Sermorelin therapy leads to the same exact results that a patient would experience on hGH therapy. The aim is to elevate GH levels, which in turn raises IGF-1 levels. The only difference between the two therapies is how GH levels are increased. An hGH therapy involves the direct administration of synthetic hGH, whereas Sermorelin Injection stimulates the production of endogenous GH.

This makes Sermorelin Injection much safer to take because it is stimulating the production of your own, natural hormone production, which ensures that the pituitary gland receives regular stimulation. Conversely, hGH therapy can lead to pituitary atrophy if it is improperly administered and interferes with normal GH production. Furthermore, because sermorelin stimulates normal pulsatile GH release patterns, it enters the blood stream naturally to help promote better results while reducing the potential for side effects.

Overall, the use of Sermorelin Injection usually improves sleep within the first few weeks of therapy. This is usually concurrent with increased energy levels and improved mood. After 36 months of therapy, patients start reporting noticeable or significant changes in their body composition, such as an increased muscle tone and a leaner physique. Over time, patients will also notice a significant improvement in the health and tone of their skin. Like most peptide hormones, the full effects of sermorelin therapy are not fully noticed until 36 months of therapy. Once injected, both sermorelin and GHRPs are eliminated very rapidly from the body; therefore, they need to be injected frequently. The actions of sermorelin are dependent on a series of biological processes that result in and are caused by elevated and sustained concentrations of hGH and growth factors.

Here is what you can expect during your first 6 months of sermorelin therapy:

Month one:

Increased energy Deeper, more restful sleep Improved stamina A more content state of mind

Month Two:

Reduced belly fat Improved metabolism The return of some muscle tone Improved skin tone and fewer wrinkles Stronger hair and nails

Month Three:

Increased mental focus Improved flexibility and joint health More feelings of drive and ambition Enhanced sex drive and performance

Month Four:

Improved mental acuity Better skin elasticity Further improved appearance of the hair and nails Continued weight loss Increased lean muscle mass

Month Five:

Continued loss of belly fat Improved skin tone with the reduced appearance of wrinkles Noticeably fuller, healthier hair

Month Six:

A 510% reduction in body fat, without diet or exercise A 10% increase in lean muscle mass Significantly improved physique Increased vitality dies to organ regrowth (vital organs, including the brain, shrink with age)Benefits of Sermorelin Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information Treatments for Sermorelin

Real-life Experiences

To give you a better feel of what to expect from your Sermorelin Injection therapy, below are some quotes from actual patients who have been through a sermorelin or hGH treatment program with AAI Rejuvenation Clinic. This feedback was obtained by our AAI Wellness Advisors, and each patient gave their permission for us to share the details with you. Of course, the names have been changed to protect patient privacy, and the comments have been minimally edited for relevance.

Mark Schultz, NC () but its cool that the doctor didnt give me a hard time about just wanting to do hGH instead of the other stuff (Sermorelin Injection). I just really didnt think itd be as good. I was told a lot that hGH was just stronger and was going to give me better results so, if I was going to spend my money, I need it to be effective. I still want to thank you though _____, for insisting that I get permission from the doctor to just give it a try. The good thing is since I tried the other stuff (hGH) first I could actually compare it (). Three months into this stuff (sermorelin) and Ive only seen more and better physical results. I actually lost 6 pounds in the first 10 days, so Im happy. Cool stuff _____. Youre a good man.

Sabrina Wilson, TX Oh, Im so happy to write this out for you _____. Thank you for asking. Ive been telling all my friends actually. I just wanted to lose a few pounds, remember like I told you? Well, I was a little discouraged at first because I thought it wasnt working. But you were right. () after those few couple of weeks, everything just started changing. I spoke with Dr. Larry about it because I swear its just been helping me with all my other hormones. I can just feel it; you know what I mean? ()

Mary Correa, FL () Im telling you I was losing myself. When a person cant sleep for x number of days in a row something bad starts to happen to you. So, like I told you. 8 days, 2 hours a day; I was having trouble just spelling my name. So that first day that I took the Sermorelin Injection I was actually knocked out and stayed knocked out; that was some $#@&! You guys better never go anywhere!!!!

Javier Gonzalez, GA I knew about it because of my field () its discussed around me a lot. Most of the time you hear about the hard stuff and you dont even know where these people are getting it from, so when the doc really broke it down for me, I figured for the price I should try it. I gotta tell you, (the results were) totally unexpected. You know they tell you that you gotta wait some weeks and () but I felt this the NEXT day. I slept so good man; I was just ready the next day. Alert! Ive been telling my buddy () so you guys better hook me up when he calls you. Ha!

Gina Carrano, (FL) () and Ive been telling her how much it has worked to (help my libido). She wanted me to share with her (..) I told her I dont think so! Lol. Aside from that, you were right. I dont feel like the old lady at the gym anymore, and I definitely dont need to wait 3 days in between that cycling class anymore. By the next day, Im myself again and can push harder. Thank you for that. You dont know what it feels like to start NOTICING that you are getting old. It sucks.

Benefits of Sermorelin Curious about Benefits of Sermorelin Therapy? Read more about what you can expect from this treatment and contact us for more information (866) 224-5698

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Secaucus | 2019’s Best Rated Hcg Diet – Secaucus New Jersey

Mar 6th, 2019
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HCG Diet: Secaucus (NJ)

In the past trying to get rid of excess body fat in Secaucus New Jersey was never easy. Sure, if you were just trying to lose a couple pounds in Secaucus it may be a little bit easier, but for most in Secaucus, it is not about losing a couple of pounds. For most in Secaucus New Jersey, it is about losing 10 pounds or more in Secaucus. And that used to be a difficult thing to do in Secaucus. Those days are now a thing of the past thanks to a fantastic Secaucus product called HCG Triumph weight-reduction plan drops.

Triumph HCG drops are not just another weight-reduction fad product. It is an entire weight-reduction program that has been many years in the making in Secaucus and that is utilizing not only some of the most advanced weight-reduction solutions and ingredients in the world of natural weight-reduction, but Triumph HCG drops also use the most advanced solutions in Secaucus NJ in nutrition and proper maintenance of weight management. Together, it makes for a New Jersey weight-reduction program that is very effective and that is also incredibly quick in Secaucus. With the Triumph HCG Drops, you will reduce weight more quickly and efficiently than with anything else in Secaucus NJ, period!

The Secaucus secret behind these Triumph hcg drops is in the unique formula. Secaucus NJ HCG is a natural hormone that lets your body in Secaucus know that it needs to burn down your stored fats in Secaucus in order to make up for the lower intake of calories. What this means for you in Secaucus NJ, is that by sticking to the Triumph HCG diet weight reduction plan program, you will be on a reduced calorie hcg dietary weight reduction plan that may seem like a strict one to people in Secaucus NJ not using the Triumph hcg weight reduction plan dietary supplement, but which is actually quite an easy one to follow with the Triumph hcg drops in Secaucus.

Recent Secaucus advances have made it possible to make hcg drops in Secaucus that accomplishes two things:

It's the purest formula possible -- 100% pure for Fantastic results in Secaucus!It's now very affordable for the Secaucus New Jersey dieter to use Triumph hcg drops for weight-reduction

Now with the Triumph hcg diet formula, you can reduce weight in a safe, natural way that is now affordable for anyone in Secaucus.

The Four Benefits of the Triumph Hcg Diet.

Triumph HCG drops combine a revolutionary dietary weight reduction plan protocol with advanced science in Secaucus NJ. This allows for a natural way for your body in Secaucus to burn an incredible amount of your stored fat and reduce weight fast. Now, by working with your body and not against it, you will reduce weight safely and quickly. Plus, you'll keep the extra weight off in Secaucus once you have lost it.

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Secaucus | 2019's Best Rated Hcg Diet - Secaucus New Jersey

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Ketogenic Diet Benefits (& How to Do It Right) | Wellness Mama

Mar 5th, 2019
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The ketogenic diet (or keto diet) has become very popular lately because of its potential to help with weight loss, eliminate cravings, and improve mental clarity. Everyone from Mark Sisson to Dr. Mercola to Dave Asprey is singing its praises, and some people claim it can even cure cancer.

It is one of the topics I always get lots of questions about because there are many different ways of doing it. Yes, it is possible to do it healthfully and yes, it is possible to turn it into another fad diet while eating a lot of unhealthy foods. (No, you cannot eat only bacon and be healthy!)

In this post, I will cover the science behind the ketogenic diet and the best way to do it.

Broadly speaking, a ketogenic diet is a diet that is sufficiently a) high in fat and b) low in carbohydrates and proteins to force the body to rely on fat instead of carbohydrates for energy. Originally it was used in the 1920s to treat severe cases of epilepsy in children, though now many people use variations of it for other outcomes.

A ketogenic diet puts the body in a state of ketosis, where the primary fuel for the body is a broken down product of fat called ketone bodies. Ketosis can occur through reduction of carbohydrates in the diet or through fasting (or through taking an external ketone-producing product). It is the liver that produces ketone bodies by breaking down fatty acids, either from body fat or the fat that we eat.

This is in contrast to the bodys fuel source when not in ketosis: carbohydrates, which the body breaks down into glucose.

It is important to note that there is a difference between burning dietary fat for fuel and getting the body to utilize stored fat. More on that later.

This is an interesting question and there are hundreds of opinions about the best answer.

A typical low carbohydrate diet may simply focus on limiting carbohydrate with liberal amounts of other foods, without a specific emphasis on fats. It is easy to be eating mostly meats and any other non-carbohydrate foods for a low carbohydrate diet, and not get into ketosis.

So whats different? The ketogenic diet goes a step further and limits protein as well in order to achieve ketosis. According to Dr. Daniel Pompa, a ketogenic diet is comprised of:

In short, it is critical to use liberal amount of fat and limit protein and carbohydrate intake in order to achieve ketosis.

Consider a 135-pound woman who has about 25% body fat and 100 lb of lean mass. If she follows a 2,000 calorie diet, she would be eating between 145 179 grams of fat, 50 grams of protein, and between 50 124 grams of carbohydrates (depending on her activity level). She would need to keep her carbohydrates under 50 grams a day in order to keto-adapt (for her body to adapt to using fat as the primary fuel).

Also note that this model is not a bacon-only type diet and should include copious amounts of non-starchy vegetables for fiber and micronutrients.

Ideally, a keto diet should be assembled with whole and nutritious foods that do not cause inflammation. This means that the 5-10% of the carbohydrates would be from vegetables, nuts, and seeds rather than another source of starch.

On a keto-type diet, the plate should consist of mostly non-starchy vegetables, a reasonable portion of meat (about 3 ounces), and a liberal amount of good fats. The fats can be nuts, seeds, olive oil, avocados, avocado oil, pastured lard or bacon, grass-fed butter, MCT oil, or a condiment like a healthy mayo made from these.

Once a person is keto-adapted, the appetite is often regulated. Rather than feeling deprived, it is natural to feel less hungry overall and naturally inclined to go without eating for 12 hours overnight. This form of extended fasting may provide some added health benefits as well.

Not only have ketogenic diets been successfully used as a treatment for epilepsy for nearly a century, but it also has many potential health benefits even healthy people can use.

As Mark Sisson puts it, doing aketo reset restores our factory settings, which is our flexibility to alternate between different types of fuels and stored fats for energy, depending on whats available. This flexibility has allowed humans to thrive for millions of years because hunter-gatherers didnt always have access to constant abundance and variety of foods that we have today.

As it turns out, this flexibility is actually important for health. The biochemical pathways that ketogenic diets turn on have anti-aging effects and can even eradicate many modern diseases.

In fact, research showsketogenic diets provide health benefits by:

When done correctly, the ketogenic diet may help:

When we switch from burning glucose to burning ketones for energy, the blood sugar and insulin fluctuate much less than when we rely on carbohydrates for energy. The liver can constantly supply just enough glucose in the blood to keep the brain going.

Stabilizing blood sugar has many health benefits, including:

If you monitor your fasting blood glucose in the morning when you are in ketosis (more on how and why to do that in a bit), be aware you may experience elevated morning blood sugar due to a surge of cortisol and adrenaline. This is known as the dawn phenomenon and should decline to healthy levels during the day and improve over time.

According to Chris Kresser, post-meal blood sugar is the best time to detect blood sugar problems. In addition, one should never rely on one single test to diagnose a health issue.

Its true ketone bodies can suppress appetite by acting on the hypothalamus in the brain. In addition, the stabilized blood sugar can help reduce hunger and food cravings. Lastly, high-fat meals can stimulate a hormone that increase satiety in the gut.

As a result, many people on ketogenic diets find that they are much less hungry and no longer craving the high-carbohydrate foods they used to love. They can even skip meals or fast for days and wont really be bothered by the hunger. (Imagine!)

In many ways, the ketogenic diet is very good for the brain. Users report that it helps improve cognitive function, slows down the progression of neurodegenerative diseases, and may even protect from such diseases.

Here are some of the ways ketosis benefits the brain:

Because the brain is the most energy-demanding organ in the body, it is extremely sensitive to the fluctuation of available fuels. People who regularly go through blood sugar rollercoasters often experience brain-based symptoms of low blood sugar, such as anxiety and fatigue when blood sugar dips low.

Being in ketosis can help prevent this from happening. For many women, stabilizing blood sugar has a mood-stabilizing effect.

According to Psychology Today, several studies suggest that ketogenic diets can help stabilize mental illnesses, sometimes even more powerfully than medications. Ketogenic diets reduce the symptoms of anxiety and depression in rats and mice, while many small clinical studies demonstrate that ketogenic diet can help stabilize schizophrenia.

In my own experience, I find that I am highly productive, calm and focused when in a state of ketosis (as measured by blood ketone and breath acetone levels).

Before the discovery of neuroplasticity, scientists believed that a damaged brain cannot regenerate. However, by improving mitochondria health, reducing inflammation, and stimulating cellular cleanup, ketogenic diets can help a damaged brain repair itself. Thus, the ketogenic diet is almost a miracle for many brain diseases that were thought of as incurable.

Studies are emerging that ketogenic diets (in conjunction with other treatments) can either reverse progressive brain disorders or help repair the damage. These include traumatic brain injuries and neurodegenerative diseases like Alzheimers and Parkinsons.The Wahls Protocol also utilizes this benefit of the ketogenic diet to help repair neurological damage from multiple sclerosis.

Want to slow down the clock? The keto diet might be the one to try.

Ketosis, similarly to fasting or caloric restriction, turns on a group of genes called Sirtuins. When scientists activate Sirtuins in animals, they found that these animals live longer. In addition, Sirtuins can help keep you lean and energetic during the day and sleeping well at night. More research is needed to know if this effect is the same in humans, but evidence seems strong that spending some time in ketosis is beneficial.

Oxidation is what causes steel to rust and apples to turn brown when they are exposed to air. Inside our bodies, oxidation helps our immune cells kill off germs and makes us tired at the end of the day. However, excess oxidation can cause aging and DNA damage.

By reducing blood sugar, ketosis significantly reduces the oxidative stress in the body. Glucose is an oxidizing sugar because an exposed oxygen of glucose can attack other molecules and damage them. These damaged proteins are called advanced glycation end products (AGEs).

People with high blood sugar will have a lot of AGEs and therefore age faster.

In addition, studies show ketosis turns on antioxidant genes and increases levels of cellular antioxidants like glutathione.

Ketosis and fasting also activates an anti-aging cellular cleanup process called autophagy (auto = self, phagy = eat). Autophagy is when a cell eats its own defective parts in order to recycle nutrients and keep the different parts functioning like new. In addition, autophagy can protect against neurodegenerative diseases, viral and bacteria infections, and cancers.

Everyone has emerging cancer cells, but the cells can only develop into full-blown cancers if the body fails to kill off them off. DNA damage, inflammation, poor cellular cleanup, high blood sugar, and inability of the immune system to kill emerging cancer cells together lead to cancers. Proponents claim that ketogenic diets may help prevent cancers by addressing all of these aspects.

Ketogenic diets reduce oxidative stress and inflammation, stimulate cellular cleanup, reduce blood sugar, and stimulate the cancer-killing immune responses. In addition, ketogenic diets capitalize on the fact that cancer cells cannot feed on ketones.

Healthy cells have the choice to rely on glucose or other fuels and whether to use the mitochondria. In contrast, according to the 1931 Nobel Laureate Otto Warburg, cancer cells lack the ability to use ketones for energy. They can only generate energy by burning glucose and glutamine for energy.

Since the state of ketosis forces cells to rely on ketones and to use the mitochondria for energy, ketosis feeds healthy cells while starving cancer cells. This especially seems to be true against some of the most deadly and incurable cancers. Researchers like Dr. Dom DAgostino are also researching the role of ketosis and fasting in improving the outcomes and reducing the side effects of existing cancer treatments.

A ketogenic diet has many health benefits. However, it is possible to make mistakes that can hinder them from achieving their goals.

These include:

Its not a good idea to include a lot of dairy in a ketogenic diet because the protein in dairy can deactivate Sirtuin, the anti-aging pathway, and create an insulin spike. While butter and ghee (from quality pastured sources) generally dont cause this effect, high-fat cheeses and heavy creams do. In addition, dairy products can be inflammatory for many people.

If you tolerate dairy then enjoy some in your diet, but dont rely on a liberal amount of cheeses or heavy cream as a source of fat. I personally believe that raw, pastured, and organic dairy is best, but limit it in my diet.

Being in a ketogenic diet is muscle-sparing, so you need much less protein than you would if you rely on carbohydrates or proteins for energy.

Amino acids can be converted into sugar and burned as energy. In addition, high intake of protein can turn off the anti-aging and anti-cancer processes in our cells, so it is best to only eat just enough protein on a ketogenic diet.

Eating very little or no carbohydrates can starve your good gut bacteria. This cant be good for health!

Studies have shown that food composition influences the gut bacteria much more than any probiotic supplements. It is therefore very important to feed your gut bacteria while you are on a ketogenic diet.

Resistant starches can be included as part of a ketogenic diet or as a supplement because it has minimal effects on blood sugar, so it doesnt disrupt the state of ketosis. Resistant starches not only feed good bacteria in the gut but can also get fermented into substances that are beneficial for health. (Read this post to learn more about the health benefits of resistant starches and how to use them.)

Vegetables also contain a lot of fiber that can feed the gut bacteria and provide an important source of vitamins, minerals, and phytonutrients. In my opinion, it is absolutely vital to eat a wide variety of non-starchy vegetables on a keto diet to protect gut bacteria!

Many health benefits of the ketogenic diet mentioned above are as a result of activating our survival genes. To reap full health benefits from the ketogenic diet, it is important that you dont tell your body that there is an abundant of foods.

According to Dr. Daniel Pompa, it is also important to be in a caloric deficit if one goes on a ketogenic diet to treat neurological diseases or cancers.

If your goal is weight loss, it is still important to be in a caloric deficit as simply cutting carbohydrates alone wont be enough for fat loss.

As Mark Sisson says, always be asking yourself if you really are hungry for the next bite.

Salt gets a bad rep as unhealthy, but it provides a very important mineral. Being in ketosis causes the body to excrete more salt, so it is important to ensure that to eat extra salt and mineral supplements as necessary.

As mentioned above, not getting enough fiber from vegetables can starve gut bacteria. The keto diet is not a meat, egg, and cheese diet, though many treat it this way. Most of us arent getting enough vegetables anyway and this can be an easy trap to fall into on a keto diet.

Remember, though, that this is not about deprivation. Rather, it is about finding the sweet spot where you feel good and without excessive hunger or craving. Everybody is different, so it will be important to experiment in order to find your sweet spot.

Most people, including Mark Sisson himself, do better when they always include some natural sources of carbohydrates (e.g., lots of vegetables) and occasionally add starchy carbohydrates to their diet.

The good news is, it is not necessary to stay on a ketogenic diet at all times to reap this benefit. Our ancestors went through fast and feast cycles and the body is designed for flexibility. We may be able to reduce cancer risk, prolong life, improve brain function, and benefit from ketosis otherwise by being in ketosis or fasting a few days a week.

In general, men tend to do better on a long term ketogenic diet than women do. From my own research and experimentation, women can follow a keto diet, but with some adaptions. Most women will do well with a cyclical ketogenic diet when they stay on ketogenic diet most of the time and eat starchy carbohydrates occasionally to spike calories and carbs.

Dr. Daniel Pompa recommends at least one feast day a week for women where carbohydrates and calories are both increased, as well as up to seven days once a month with increased carbs (often during the menstrual cycle).

Ketogenic diets are not for everyone. There are some people who should be very careful with the ketogenic diet, or at least should not do it without medical supervision. While I understand not many mainstream doctors will be well versed in the ketogenic diet, there are online services that can pair you with a primary care doctor who understands keto in detail.

Type 1 diabetics are dependent on insulin injections to manage their blood sugar and are at risk for ketoacidosis, which as a life-threatening condition where there is dangerously high levels of ketones much higher than a healthy person in ketosis can actually achieve in their blood.

ApoE stands for Apolipoprotein E, which is a protein that transports fats and cholesterol in the body. There are three variants of this gene: E2, E3, and E4. Everyone has two copies, so you can have any combination of these variants.

People with two copies of the E4 variant (ApoE4/E4) often dont respond well to saturated fats. These people will have very high cholesterol and it tends to run in their families. These are a small subset of the population that have to be careful with the ketogenic diet.

If you have these genes (heres one way to test for them), be sure to monitor your blood lipids if you were to go on a ketogenic diet. In addition, focus on monounsaturated fats such as those found in avocados or olives rather than saturated fats or MCT oil.

For anyone else, it is a good idea to monitor your blood tests when you start out with a ketogenic diet.

This is a controversial one as many doctors believe that the baby needs carbohydrates to develop, and many moms need carbohydrates in order to produce milk. However, dietician Lily Nichols believes that a healthy ketogenic diet is safe for pregnant women and that it is easier to get into ketosis during pregnancy.

Perhaps the best approach is to listen to your body, because every pregnancy is different. If you choose to get on a ketogenic diet during pregnancy or breastfeeding, be sure to consult your healthcare practitioner to ensure that you do it safely.

Being in ketosis and fasting can turn on the survival genes in the body and causes the body to attempt to conserve energy. For some women, this can cause irregular cycles and infertility.

A ketogenic diet may help with infertility due to polycystic ovarian syndrome because it is partly caused by insulin resistance. However, the ketogenic diet can make irregular cycles and infertility worse for women who struggle with it from other causes, including stress and over-exercise.

Lifting heavy things and high-intensity exercises utilizes mainly carbohydrates. Many strength trainees and athletes will find that their performance drop significantly when they are on a ketogenic diet.

If you have been keto-adapted for years, your body can eventually adapt to generate the carbohydrates you need to fuel these activities. However, if you are relatively new to ketosis and need to perform athletically, then perhaps going full ketosis may not be such a good idea.

If youve determined the ketogenic diet might be for you, I recommend this podcast with Mark Sisson for a great introduction. His bookThe Keto Reset Diet explains the benefits and cautions in detail, as well as exactly how to get started.

Another easy way to start planning a ketogenic diet is to use Real Plans. Not only can this meal planning app filter recipes to avoid most any food allergy, it also can generate a keto-friendly meal plan and shopping list.

Unless youve already been eating a paleo or primal diet and are somewhat keto-adapted (burning ketones for fuel), it is a good idea reset the body in order to regain the metabolic flexibility to go into ketosis or even stay in ketosis despite eating some carbohydrates.Intermittent fasting is one efficient way to do this. During a water fast, ketosis can occur in days instead of weeks or months and often sustains for a while after the fast.

Being in ketosis has many health benefits but also some potential side effects. In order to maximize the health benefits, you should:

It is entirely possible to follow a low-carbohydrate diet or keto diet and not be in ketosis. When Ive personally experimented with ketosis, I used various methods of testing to make sure my ketone levels and blood glucose levels were within healthy ranges:

I used the Keto Mojo meter(and blood glucose strips) which tests both blood ketone levels and blood glucose levels. More on this soon in an upcoming post about fasting, but I testing fasting morning glucose and post-meal glucose at one hour. I also tested fasted morning ketones and evening ketones.

Another way to test the bodys response to nutritional ketosis is through breath acetone levels. This essentially shows how much of the ketones are being utilized by the body. I used a Levl meter (use the codewellnessmama at this link for $25 off) to test breath acetone levels. This device is more pricey but does not require strips so it can be used more often. I used it to test my response to certain foods or exercises and to see if they pulled me out of ketosis.

The keto diet is not the Atkins diet, or an all-meat diet, or anything close. A healthy version should include an abundance of non-starchy vegetables and healthy fats from various sources.

The more I learn, the more I am convinced that variation is one of the biggest factors in health. The ketogenic diet can be a useful tool, but in my opinion it should be cycled and should include occasional days with extra carbohydrates from good sources.

I most often experiment with keto in the winter when food would have traditionally been more scarce and carbohydrates harder to find. During these times, the majority of my plate is still mostly green vegetables and I make a very conscious effort to consume a wide variety of vegetables.

From testing, I personally enter ketosis much more efficiently when fasting and will be sharing my experiences on this soon.

Have you tried a ketogenic diet? Whats your experience? Please share in the comments below.

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