Page 21234..1020..»

How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose …

Mar 14th, 2019
Comments Off on How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose …

If you want to lose 20 pounds in 2 weeks, then its essential that you have an effective and healthy plan for rapid weight loss. Losing weight quickly can help you to kick-start a long-term diet plan if you need to quickly shed weight and then keep off extra pounds. As with any effective diet plan to lose extra fat from your body safely, you need to take into consideration your own health. That is why the best ways to lose weight fast should combine lifestyle changes, exercising, and being physically active.

Having the goal to lose 20lbs in a couple of weeks is certainly a good goal to have if you are overweight and have weight-related health issues. However, it is not always a good idea to try and lose a large amount of weight in just two weeks, so you may need more time for that. Rapid weight loss can take a toll on your health and cause other unwanted health complications. Therefore, if you plan to use a fast weight loss program, you should speak to a qualified medical professional.

In this article, you will find out how to lose a lot of weight in the shortest time possible. You will find out healthy ways to help shed extra pounds in no time at all and you may already start to look slimmer within a few weeks.

Extreme dieting measures could help you lose weight rapidly but you need to follow an effective plan to make sure your body gets all the nutrients it needs.

You need to realize that you didnt gain 20 pounds in 2 weeks so losing this weight in a short period of time can be a great challenge. It is certainly possible to lose 10 pounds of weight in one week but it will not be pure body fat and some of it will be water weight.

Losing 20 pounds in just 2 weeks will require a very low calorie diet which is not the best approach if you want to lose weight and keep it off.

According to the American Journal of Clinical Nutrition, very low calorie diets lead to a fast weight loss. However re-feeding after such extreme dieting leads to fast and excessive weight regain.28 The most sensible approach is to develop effective habits that will help you lose weight gradually and keep it off.

In this detailed article I am going to give you the best possible information on how to lose weight fast and keep it off. Youll learn about the most effective ways, based on science, to lose weight and develop eating habits to keep it off.

Here are the steps you need to take to lose as much as 20 pounds in 2 weeks.

One of the best ways to lose weight quickly in 2 or 3 weeks is to lower your daily calorie intake.

Lowering your calorie intake helps to speed up weight loss as you will burn more energy than you consume. To lower your calorie intake in order to lose 20 pounds fast, you can swap foods for healthier options, limit your intake of saturated fats, and eat smaller portions.

Consuming fewer calories every day will help you lose 20 or even 30 pounds at a steady, healthy pace and boost your general health at the same time. According to the National Heart, Lung, and Blood Institute, you should reduce your daily calorie intake by 500 to 750 calories per day to lose significant weight in a couple of weeks.1

Doctors from the National Health Service recommend some healthy food swaps to help lower calorie intake and lose weight faster.29 Here are some examples to help you lose as much as 30 pounds in a month:

For more information on how to tweak your diet to speed up the effectiveness of your weight loss plan, please read my article on the best hacks for speedy weight loss.

If you want to make sure and lose as much as 20 or 30 pounds in a month you should change your eating habits.

Changing your eating habits helps with rapid weight loss because it helps you develop positive habits that contribute to weight loss at a regular pace.

For example, one way to help speed up weight loss and lose unnecessary pounds is to drink a glass of water before each meal. Dr. Arefa Cassobhoy on WebMD reported on a study into the effects of drinking water and obesity. The study found that drinking 16-oz. of water 30 minutes before a meal helped severely overweight people shed extra pounds easier and faster.2

Another habit that can help to lose a lot of pounds in a couple of weeks is to start the day with protein. Starting your day with eggs for breakfast or consuming lean meat, milk, or nuts are all great sources of protein that will keep you feeling fuller for longer and give you plenty of energy. This reduces the temptation to snack during the day and helps boost weight loss in a 2 or 3-week diet program.

You can also lose weight much quicker in 2 or 3 weeks if you are careful about when and why you eat. A study published in the Journal of Occupational and Environmental Medicine found that emotional eating is associated with body weight gain. It was found that eating due to emotional responses caused people to become overweight and obese.3

There are many effective ways to beat emotional eating. These include reducing stress and anxiety, getting plenty of sleep, and eating proper amounts of dietary fiber and protein.

Eating small frequent meals will help you lose 20 or even 30 pounds faster.

Rather than skipping meals during the day, you might find that eating small frequent meals throughout the day helps you lose weight at a proper pace. However, there is some controversy whether people wanting to beat the battle of the bulge quickly should eat 3 or 6 small meals during the day.

For example, in 2015 the journal Nutritional Reviews reported that eating frequent meals seems to help people lose excess fat and reduce overall body weight.4 But, the journal Obesity found that in their study, eating 3 meals a day or 6 meals a day had no overall impact on weight loss. The report found that total calorie intake in a day was the most important factor when it comes to fast weight loss.5

So, if you are looking to lose several pounds of body weight as fast as possible using an effective diet plan, you could try to see which of these methods work best for you.

Reducing portion size should help you start losing pounds of body fat in 2 weeks.

Eating smaller portions at lunchtime and in the evening can help to reduce energy intake and help you lose weight and keep the weight off.

A study published in the American Journal of Clinical Nutrition found that when individuals ate smaller portions for lunch, their daily energy intake was reduced by 30%. The researchers concluded that eating smaller portions can help to treat and prevent obesity. The study highlighted the fact that portion sizes in restaurants are getting larger and most people finish their large entrees.25

Another study showed that one way to control portion sizes and lose weight quickly is to eat more foods that are low-density energy sources and limit high-density energy foods. For example, having more vegetables and lean protein and less fatty foods can help reduce energy intake from meals and thus help you lose weight much quicker.26

You could also try using a portion control plate for your meals at home to help you greatly reduce portion size to eat healthier meals and lose weight. You might not lose 20 pounds of body weight in 2 weeks with this method, but it is a safe and healthy way to control body weight.

To shed more pounds of body fat in 2 weeks, you should also limit your intake of unhealthy carbohydrates.

Unhealthy carbs that can make losing body weight difficult include simple carbohydrate sources such as white bread and pasta, cakes, pastries, and sugar. Low carb diets have many proven health benefits that include more than just losing weight fast.

When lowering your carb intake, you should remember not to cut out healthy carbs that are classed as complex carbohydrates. These include wholegrain bread, brown rice, whole-wheat pasta, beans, vegetables, and fruits. Dr. Kathleen Zelman on WebMD says that fiber in food helps to control weight and can lower your risk of heart disease and colon cancer.6

Dr. Zelman recommends switching to whole grains as much as possible and avoiding foods that have added or refined sugars. You should also eat plenty of fruit and vegetables every day and include beans and legumes in your diet.

You should avoid junk food and limit sugar consumption to lose weight quickly.

Junk food and foods with added sugar not only have very low nutritional value but they can make it very difficult to slim down very fast in a short period of time.

The University of Michigan reported on a study showing a correlation between fast food and increased body mass index, weight gain and obesity. The study also found that people get heavier as the number of fast food outlets increase.7

Cutting out sugary foods and sodas can also help you lose a lot of weight in two weeks. Dr. Laura Martin on WebMD says that limiting foods containing refined sugars will help a person lose weight and reduce levels of obesity.8

You can also lose several pounds quicker by increasing your daily water intake.

Drinking more water doesnt just help lose weight from around your waist but it prevents the symptoms of dehydration. Water is also one of the best ways to flush toxins out of your system and boost the health of your kidneys.

A study published in the Journal of Natural Science, Biology and Medicine reported that drinking 1.5 liters of water every day helps to reduce body weight, body fat, and body mass index. The researchers concluded that drinking water can be a useful and cheap way for obese persons to lose weight quicker.9

You dont just have to stick to plain water to lose a lot of weight in a few weeks. You can easily make your own calorie-free flavored water that will help boost your weight loss plan in 2 weeks.

To reach your goal of losing a lot of excess body weight in 2 weeks, you should also make some lifestyle changes along with sticking to an effective plan to lose weight fast. Lifestyle changes to help lose weight are just as important as reducing calorie intake when it comes to getting rid of body weight in a matter of a few weeks.

Here are 4 lifestyle changes that doctors recommend to boost the effectiveness of your weight loss plan.

While it is important to exercise regularly every week, staying active throughout the day will help to accelerate how quickly you lose weight.

A study in the journal Mayo Clinic Proceedings found that non-exercised activity thermogenesis (NEAT) can help to significantly increase calorie expenditure. It was found that NEAT movements can also protect a person from cardiovascular disease and reduce obesity in people who have difficulty exercising.10

Here are some easy ways to increase NEAT movements throughout the day and help burn fat quicker in a couple of weeks.

If you are serious about losing a lot of weight in a short space of time, then getting plenty of sleep is essential.

Although a hectic work schedule and stress can make getting to sleep difficult, there are many positive health benefits of getting proper rest during the night.

Dr. Melinda Ratini on WebMD says that lack of sleep is linked to weight gain and obesity. For example, feeling well-rested reduces food cravings and gorging on high-carb snacks. Also, getting the right amount of sleep helps to balance your hormones naturally and reduce fat by increasing your metabolism.11

To help improve your sleep patterns to stop fat accumulating in your body, here are some helpful tips to lose as much as 20 pounds in 2 weeks:

If you really want to shift those extra pounds of body weight in two or three weeks, you should find ways of reducing stress in your daily activities.

According to Dr. William Blahd on WebMD, stress increases cortisol levels in the body which can increase the desire for sugary, fatty foods. This can also increase your risk of high blood pressure, cardiovascular diseases, or diabetes.12

Dr. Blahd recommends some easy ways to deal with stress at home and increase the effectiveness of your weight-loss program:

To make sure and lose as many pounds as possible in a two-week period, it is very important to keep yourself motivated.

Having strong motivation will help you stick to your weight-loss plan even when it seems that results arent what you expected.

Doctors from the Mayo Clinic say that long-term weight loss is only achieved through making permanent changes to your eating habits and lifestyle. To keep yourself motivated to lose weight quickly and keep it off, this is what they suggest:30

When looking to lose a lot of weight in the short-term, its necessary to boost your weight-loss plan with healthy exercise. Getting regular exercise is not only good for your heart but it will help to burn even more calories.

Here are some of the best way to burn off extra body fat that has accumulated around your face, waistline, or other parts of your body.

Increasing the amount of walking you do every day will help to shed pounds from your body in no time at all.

A study published in the International Journal of Obesity and Related Metabolic Disorders reported that brisk walking for 30 minutes on most days of the week was an effective part of a weight-loss plan.13

How can you include walking as part of your plan to lose weight fast and start seeing results within two weeks? In my article on how walking can help lose weight, you will find out how many calories you can burn if you add 10,000 steps to your day.

Ways to increase your steps daily include:

High-intensity interval training (HIIT) is an excellent way to quickly lose weight and see results within a short space of time.

HIIT training involves short bursts of intense exercise followed by short recovery periods. For example, it could be 30-40 seconds of hard sprinting followed by 30-40 seconds of light jogging.

According to the Journal of Obesity, high-intensity intermittent exercise or training has been shown to significantly increase aerobic and anaerobic fitness. It also helps the body get rid of excess fat quicker. HIIT exercises can also help to boost cardiac health and reduce the symptoms of type-1 and type-2 diabetes.14

For more information on how you can use interval training to speed up weight loss, please read my article on using interval training to lose fat quicker.

Lifting weights is another proven way to see quick results when wanting to lose extra pounds in a two-week period.

Lifting weights as well as kettlebell workouts help to not only burn calories very quickly but they also build muscle mass which helps to burn even more calories.

A study from Europe reported that heavy-resistance exercise during intense workouts boosts muscle metabolism.15 An increase in your resting metabolic rate also helps to burn calories even when you are resting.

Before starting a program of intense, heavy-resistance exercising, you should speak to a qualified medical professional to get advice.

According to the Centers for Disease Control and Prevention, there are some other ways that can help you lose body weight quickly when used in conjunction with an effective weight-loss plan. Some of these include:31

So far, this article has concentrated on the 3 main principles on how to achieve a goal of losing 20 pounds in two weeks. However, there are some specific weight-loss diets that help to lose a lot of weight in just a few weeks.

The ketogenic diet is a low carb high fat diet that restricts the intake of carbs to help boost the bodys fat-burning potential. Usually, people who start a carb-restrictive diet see rapid weight loss in the first few weeks of dieting. The journal Experimental & Clinical Cardiology reported that a keto diet can help to reduce body mass and body mass index in obese individuals.15

There is one thing that you need to be aware of when dropping carbs from your diet: many of the foods that contain carbs also contain beneficial nutrients and vitamins.

For example, if you eliminate whole grains and brown rice you are going to miss out on nutrients such as b vitamins and magnesium. These are important nutrients for the energy production in your body so you will get tired easily.

The 3-hour diet can help you lose weight quickly without having to cut out many of your favorite foods. According to Dr. Michael Dansinger on WebMD, the 3-hour diet involves eating small portions of food every 3 hours and limiting calories intake to just over 1,400 calories a day. Dr. Dansinger says that visible results are often seen within the first 2 weeks.16

Intermittent fasting, or the 5:2 diet, will help you see quick results to help reach your weight-loss goals quicker. Intermittent fasting involves eating normally for 5 days in the week and restricting calorie intake to 600 calories on 2 non-consecutive days. According to the International Journal of Obesity, far from being a fad diet, intermittent fasting can help achieve weight loss that stays off as long a person sticks to the diet.17

You can find more information about this diet in my article Intermittent Fasting 5:2 Principles, Science and How To.

When searching the internet for ways to lose 20 pounds in 2 weeks, you will come across many unsafe methods to lose weight quickly.

In your diet plan to lose extra weight in under a month, you should avoid skipping meals as a regular habit. For example, a study published in the American Journal of Clinical Nutrition reported that although skipping breakfast can help reduce daily calorie intake, it can increase inflammation in the body.27

Dr. Kathleen Zelman on WebMD reports that breakfast helps improve blood sugar levels and gives the body a needed boost for the day. You also get important vitamins and nutrients from breakfast and reduce the tendency to snack. People who eat breakfast every day are able to lose weight and keep it off.18

Leaving out one or more meals during the day shouldnt be confused with intermittent fasting. Intermittent fasting doesnt involve skipping meals but reducing calorie content on 2 days of the week. However, most 5:2 diets include 3 low-calorie meals during the fasting days that contain a good amount of vitamins and minerals.

If you are trying to lose a lot of pounds in a short space of time, you should stay clear of fad diets. Fad diets may give quick results, but the extra pounds usually pile on very quickly after the diet is finished.

According to the University of Pittsburgh Medical Center, fad diets usually promise quick dieting results with little or no effort. They usually restrict important food groups and can be difficult to maintain. Fad diets can also cause various health complications like kidney stones, high blood pressure, and cardiovascular issues.19

Diet pills will not help you lose 20 pounds in two weeks. Because diet pills and supplements are generally expensive, they could help you lose hundreds of dollars in a month rather than pounds of body fat. According to Dr. Gary Vogin on WebMD, there is only scant evidence that weight-loss pills have a minimal effect when it comes to dieting. Some natural products may help to boost metabolism or stimulate fat burning, but they wont in themselves help you lose weight quickly.20

Starvation diets and extreme fasting are unsafe ways to get rid of a lot of weight in a week or two. According to Dr. Kathleen Zelman on WebMD, even though starvation diets result in rapid weight loss, they can also cause loss of muscle tissue and may even cause your body to burn calories slower. You may find that at the end of the diet, you put on more weight than you lost.21

Doctors from WebMD also say that creams and other so-called weight-loss devices are just as effective and scientifically proven as voodoo spells.22

So, when it comes to losing 20 lbs in 2 weeks, what is the bottom line? Although it is feasible that a person could lose many pounds of body fat in a couple of weeks, these generally involve risky methods of dieting.

To achieve your perfect body weight and maintain good health, you should reduce calorie intake over a period of many weeks, make positive lifestyle changes, and exercise regularly. After all, extra weight was gained over a long period of time.

By making some simple calculations, doctors from the Mayo Clinic advise on the dangers of trying to lose too much weight in a very short space of time.

For example, the Mayo Clinic says that every pound of body fat contains 3,500 calories.23 So, to lose 20 lbs of fat in 14 days, you would have to lose about 1.5 lbs. of fat a day. This means burning on average 5,000 calories more than you consume per day. You also need to be aware that initially you will lose water weight and not just fat.

How many hours per day will you have to work out to lose 20 lbs. in 2 weeks? The Mayo Clinic says that high impact aerobic exercising burns about 650 calories an hour.24 Therefore, you would have to work out for about 7 hours of intense exercise every day for 2 weeks to lose 20 lbs.

The bottom line when it comes to losing a lot of weight rapidly is this: stick to safe and healthy methods of losing weight that will boost your health and help you reach your perfect body weight.

After you have reached your ideal body weight, it is important to maintain that weight. Researchers from the National Heart, Lung, and Blood Institute say that there are 3 ways to maintain a healthy weight. These are:

If you need to lose a lot of weight quickly in the space of a few weeks, you should speak with your doctor first. Your doctor will carry out a medical checkup to check your general health and recommend a diet and exercise regime that will help you achieve your weight-loss goals.

Your doctor will also check for any underlying health conditions that could affect the type of weight-loss plan that will be most effective for you. This includes checking your blood pressure, blood sugar levels, and any signs of joint pain and stiffness.

Also, if you start feeling fatigued, dizzy, lightheaded, or have an increase in watery bowel movements, or generally unwell while on your weight-loss program, you should speak to your doctor.

Read these related articles:

Article Sources

Read more here:
How to Lose 20 Pounds In 2 Weeks: Effective Plan to Lose ...

Read More...

Tags:

13 best drinks to lose weight fast – VKOOL

Mar 14th, 2019
Comments Off on 13 best drinks to lose weight fast – VKOOL

The secret to lose weight is not only focusing on what to eat but also about caring what to drink. Maybe popular energy drinks, fruit juices, and soft drinks are loaded with carbohydrates and added sugars that can destroy your weight loss plan.

If you want to lose some extra pounds, then maybe you already know that the best way to do is combining exercising with a healthy, nutritious, and balanced diet plan. Nevertheless, there are some drinks that can speed up the fat burning process and help to lose weight faster than you could in normal, and here you will find 13 out of the best drinks to lose weight that you should integrate into your daily diet if you want to get fit fast without using any supplements, drugs, or pills which can lead to dangerous side effects.

The first out of drinks to lose weight I want to show you is coconut water a tasty drink that many people love, especially in summer.

Coconut watercontains more electrolytes than most energy drinks and fruit juices without artificial flavorings plus and extra sugar.

This juice can help tospeed up your metabolism naturallyand give you more energy. Thus, you can stay strong and energetic throughout the day while still can lose weight faster.

This drink is recommended not only because the thickness of the smoothiekills your appetitebut also because yogurt is loaded with calcium.

Many researchers discovered that you can lose 81% more belly fat and 61% fat if you add yogurt to your daily diet because the calcium yogurt contains can help you burn fatand also limit the amount of fat that your body produces.

Try to add Greek Yogurtto your smoothies, as well as some whey protein and fruits to make your smoothies more powerful for weight loss!

Whey protein can help your body release appetite suppressing hormones that restrain your cravings.

In a recent research, people who drank either casein or whey, 90 minutes later, were allowed to eat freely at a buffet table. The fact is that they ate significantly less calories than those who did not drank casein or whey.

Milk is a very rich source of calcium, which can boost the fat loss process by increasing fat breakdown in fat cells. This does not mean that you should drink too much milk every day. What you should do is adding milk to your daily diet in moderation to speed up your weight loss process.

Plain old water is also one of the best drinks to lose weight that gives you amazing result that you never dare thought before! Actually, your body needs a lot of water to facilitate the fat breakdown inside your body. Drinking water helps to flush out toxins and energize your body throughout the day so that your body will be able to perform at its best. You should remember that drinking gallons of water is not the only answer for losing weight. You still need to facilitate an appropriate exercise regime and go on a proper diet. Drinking water will help to keep your body lean, clean, and help all of the organs inside your body work properly instead of working overtime.

Continue reading here:
13 best drinks to lose weight fast - VKOOL

Read More...

Tags:

The Best Foods That Will Help You Lose Weight Fast

Mar 14th, 2019
Comments Off on The Best Foods That Will Help You Lose Weight Fast

Wouldnt it be great if life came with a magic remote control that made the bad parts speed up and the good parts slow down? You could hit FF at the beginning of every workday, and RWD at the end of awesome date. All the vacations, holidays and parties could move at the pace of a Kenny G song, and all the endless conference calls could spin by faster than Nicki Minajs hairstyles.

And right up there on the FF listweight loss. Sure, slow and steady may win the race, but who wants to plod along like a tortoise, especially when a warm weather getaway is right around the corner? Add these 7 super weight loss foods to your day to get your weight-loss goals on hyperspeed. All of them have been scientifically proven to fry flab in 6 weeks or less! Tighten your seatbeltin fact, youll soon be tightening every belt!

If youre not drinking green tea with your workouts, you might be wasting your time at that barre class. A study published in The Journal of Nutrition found that after just two weeks, exercisers who sipped four to five cups of green tea each day and logged 25-minutes at the gym lost more belly fat than their non-tea-drinking counterparts. What makes the drink so powerful? It contains catechins, an antioxidant that hinders the storage of belly fat and aids rapid weight loss. And thats not the only weight loss elixir out there: Discover more details and drop two sizes with these 4 Teas That Melt Fat Fast.

Think of each almond as a natural weight-loss pill. A study of overweight and obese adults found that, combined with a calorie-restricted diet, consuming a little more than a quarter cup of the nuts can decrease weight more effectively than a snack comprised of complex carbohydrates and safflower oilafter just two weeks! (And after 24 weeks, those who ate the nuts experienced a 62% greater reduction in weight and BMI!) For optimal results, eat your daily serving before you hit the gym. A study printed in The Journal of the International Society of Sports Nutrition found that almonds, rich in the amino acid L-arginine, can actually help you burn more fat and carbs during workouts. Fill up, but dont fill out: Use these Eat This, Not That!-recommended 10 Daily Habits That Blast Belly Fat.

Stephen Colbert may be on to something. UCLA Center for Human Nutrition researchers divided study participants into two groups, each of which were fed a nearly identical low-cal diet for 12-weeks. The only difference between the groups was what they were given to eat as an afternoon snack. One group ate 220-calories of pretzels while the other group munched on 240-calories worth of pistachios. Just four weeks into the study, the pistachio group had reduced their BMI by a point, while the pretzel-eating group stayed the same, and their cholesterol and triglyceride levels showed improvements as well.

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

What if we told you that you could make 20 percent of your belly disappear this yearpoof, just gone? Penn State University researchers compared those who consumed avocado oil with those who consumed a flax-safflower oil blend. Those on the avocado oil dietjust three tablespoons daily did the tricklost nearly 2 percent of their belly fat in just one month. For more ways to enjoy big, bold flavors, burn flab with these 8 Fatty Foods That Make You Skinny.

Its time to focus on your lentil health. In one four-week Spanish study, researchers found that eating a calorie-restricted diet that includes four weekly servings of legumes aids weight loss more effectively than an equivalent diet that doesnt include beans. Those who consumed the legume-rich diet also saw improvements in their bad LDL cholesterol levels and systolic blood-pressure. To reap the benefits at home, work lentils, chickpeas, peas and beans into your diet throughout the week.

How would you like to take all the great weight-loss results youve just read aboutand double them? Thats what happens when you supplement your diet with a combination of vitamin D and calcium, according to a Nutrition Journal study. Just four weeks into the 12-week experiment, subjects who had taken these two nutrientsfound in abundance in some yogurtslost two times more fat than the other group! To get similar results at home, start your day with one of these Best Brand-Name Yogurts for Weight Loss.

Like a marathoner stretching before the big run, eating half a grapefruit before a meal can enhance your bodys fat-burning performance. A study published in the journal Metabolism found that this warm-up tactic can help whittle your middleby up to an inchin just six weeks! The scientists attribute the powerful effects to the grapefruits fat-zapping phytochemicals. The fruit can interact negatively with certain medications, so as long as you get the green-light from your M.D, plan to have half of a grapefruit before your morning meal and add a few segments your starter salads to reap the benefits.

Get the Rapid Flat Belly Plan now and lose up to 18 pounds in just 15 days!

Get 5 Free Gifts When You Subscribe!

Look, feel and live great while getting on the path to better health with the new Eat This, Not That! Magazine.

Read the rest here:
The Best Foods That Will Help You Lose Weight Fast

Read More...

Tags:

My Weight-Loss Journey – TODAY.com

Mar 14th, 2019
Comments Off on My Weight-Loss Journey – TODAY.com

Courtesy Jacqueline Adan

Losing weight meant that Jacqueline Adan finally tried to ride a bike for the first time since she was a child.

When his doctor said his weight might be fatal, this man made simple changes to lose 200 pounds and change his life.

Lexi and Danny Reed made it their New Year's resolution to lose weight and be healthier. What a success!

See the star's trim new look.

When Jasmine Parent saw a picture of herself at 300 pounds, she knew she had to lose weight. In 10 months, she and her partner shed 215 pounds combined.

The Whole30 diet program is often slammed for being too restrictive and not based on independent science. But it's changed my life.

When Kim Monroe realized her weight was keeping her from being the best mom and wife she could be, she turned to 80-Day Obsession to make a change.

Today Doug Bopst is a fitness trainer helping other people on the road to recovery.

Combined the people featured in the top 10 weight loss stories of 2018 shed an incredible 1,382 pounds

After a sharp pain in her side started bothering her, Maxine Wren knew she had to do something about her weight. With some support, she lost 245 pounds.

When Dara Sarshuri learned he weighed 390 pounds he changed his diet and started exercising. In just 10 months he shed 180 pounds and transformed his life....

After being too embarrassed to take his shirt off during a beach vacation, Paul Eulette knew it was time to lose weight and transform his health.

When Greta Ross was prescribed medication for her heartburn, she decided that it was time to change her lifestyle by getting healthy.

After shedding so much weight, Lexi Reed experienced a lot of pain. The excess skin hanging from her body was making life much harder.

After a beach vacation where Tori Lewis felt too uncomfortable to wear a bathing suit, she knew she needed to lose weight.

After a series of events it became very clear to Kristen Pridham that it was time to lose some weight.

After Gary Hall didn't get a job because of his weight, he started exercising and eating healthy foods. In 3 years, he lost 300 pounds.

When Jeanne Traver's son went to college he encouraged her to take his gym membership. That helped her lose 206 pounds and transform her health.

When Eileen Daly was pregnant the second time, she gained 160 pounds. After years of struggling she lost it all and feels much better.

After college, Veronica Castorena was unhappy weighing 450 pounds. She lost 118 pounds, but developed heart failure and gained it all back. Today, she lost...

When Maria Landers was researching weight loss she found Ben Landers and they began a long-distance romance based on their weight-loss journeys.

Dr. Kevin Gendreau watched his sister die of cancer and realized she had no choice in health. But he did. With intermittent fasting, he lost 125 pounds.

After watching her friends travel and camp, Laura Morgan realized her weight was holding her back. She changed one bad habit at a time to lose 140 pounds.

When Janielle Wright realized being overweight held her back, she decided to lose weight. The 16:8 intermittent fasting diet helped her lose 71 pounds.

Throughout the years, Emily Fruhling gained and lost weight. She shares what is helping her succeed this time.

When the Chinese buffet was closed one day, Mike Powers found himself at a gym. He discovered he loved boxing and transformed his health.

After being overweight her entire life, in part because of a hormone condition, Tess Fitzgerald focused on herself and lost almost 200 pounds.

After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She's since lost 77 pounds.

Today, she feels great and has even started going to the gym.

After relying on fast food for too many meals, Hannah Lester weighed 285 pounds. A weight-loss challenge at work motivated her to lose the weight.

Hunter Hobbs' time-lapse video shows his dramatic transformation from 202 to 160 pounds in just 3 months.

When Karen Scales agreed to lose weight with her friends, she never believed she could. She shed 126 pounds in 18 months and feels she's a better mom.

When Guillermo Flores was in his early 30s, he worried his weight was impacting his health. An app helped him shed 105 pounds in 18 months.

When Joel West's son started playing sports, West realized his weight was holding him back. He started exercising and eating better and lost 55 pounds.

When XY Jesse noticed his dad's weight was affecting his mood, he took his dad to the gym. In 7 months, the entire family transformed.

When Bri Blank discovered that she weighed 306 pounds she knew it was time to take control of her weight and her health.

After gaining weight together as they struggled with infertility, the Magnarinis realized their needed to lose it together. In 1 year they lost 115 pounds....

When two women realized they needed to do something about their weight, they turned to the Live Longer & Stronger Challenge, shedding 95 pounds combined.

As Anne and Vic Tenaglia tried calming their anxious foster dog, they tried long walks. The exercise helped the dog and transformed their health.

When Holly VonDemfange wanted to lose weight, she turned to Jennifer Joffe to help her make healthy choices. The two encourage and support each other.

After people kept mistaking her as pregnant, Fay Marshall realized she had to lose weight. In less than 2 years, she lost 120 pounds, changing her life.

After her heart stopped for three seconds when she was only 34, Chasity Davis knew she had to lose weight to save her life.

See more here:
My Weight-Loss Journey - TODAY.com

Read More...

Tags:

Tips To Lose Water Weight Quickly – medicaldaily.com

Mar 14th, 2019
Comments Off on Tips To Lose Water Weight Quickly – medicaldaily.com

Water retention can usually explain sudden bloating or that feeling as though the pounds have piled on overnight. Here are some simple tips to get rid of the excess water just as fast.

Cut your intake of salt

This is not just about keeping your hands off the salt shaker at the dinner table. Processed foods and meals served at restaurants are among the hidden sources of sodium you could be consuming on a daily basis.

Make it a habit tostart reading food labels and opt for the brands that have lessersodium content.And when you are dining out, you can make a request for your order to be prepared with little or no salt.

Stay hydrated regularly

Making sure that enough water goes into your system can actually help in eliminating excess water. This is because fluid retention is a coping mechanism used by the body when you are dehydrated.

You can stay hydrated by drinking water and also by consuming hydrating foods such aswatermelon, cucumber, spinach, strawberries,cantaloupe, and more. Here are some of the other changes you can expect to see once you start reducing your dehydration levels.

Get tested for other issues

"What is causing the water weight? If you've had a few too many pickles, drink water and youll notice your weight going back to normal within a day. But if its linked to hormones, it might take a while," Bonnie Taub-Dix, a registered dietitian, told Prevention.

If your fluid retention leaves you feeling uncomfortable, itis a good idea to speak to a doctor and find out if you should get tested for any underlying health issues. "This could be a sign of a blood pressure issue, medication problem or other health concern,"Taub-Dix added.

Consume more potassium

You may also want to include more potassium in your diet. According to Live Strong, this can help regulate the water balance in your body by counteracting some of the effects of consuming too much sodium.

Some good sources of the mineral include sweet potatoes,bananas, mushrooms, potatoes, greens, low-fat yogurt, and more. Do not take apotassium supplement unless you have been instructed to do so by your doctor since too much potassium in the blood can be harmful.

Reduce sedentarybehavior

If you have not been moving around much lately, you may simply need to sweat out that extra water. Medical News Today explains that a workout can stimulateblood flow and improvecirculation, reducing the buildup of fluid in the legs, feet, and other parts of the body.

"Exercise reduces water weight even more by burning through glycogen energy stores. However, replacing lost fluids is vital after any physical activity to avoid dehydration," the website states.

Continue reading here:
Tips To Lose Water Weight Quickly - medicaldaily.com

Read More...

Tags:

10 diet hacks to help you shed the pounds – MarketWatch

Mar 13th, 2019
Comments Off on 10 diet hacks to help you shed the pounds – MarketWatch

This could be you, if you take a novel approach to how you diet.

Dieting sucks.

Nobody likes counting calories and trying to lose weight. If youve tried it you may have found its slow, grinding and frustrating. Lose three pounds. Gain two. Repeat.

But 32% of the population are overweight and another 40% are actually obese. And shedding the pounds is great for your health, as well as your self-esteem.

The good news? You can cheat at dieting, sort of.

Everybody whos looked at those little screens in their office elevator knows there is a new scientific study every day that overturns the one from yesterday. Everything that used to be good for you might be bad for you, and vice-versa.

But, subject to that, here are 10 hacks, tricks or work-arounds that, according to scientific research, may help you if youre struggling.

1. Weigh yourself every day

Researchers from the University of Pittsburgh School of Nursing and University of California, San Francisco School of Medicine tracked 1,042 middle-aged adults over the course of a year. They presented the results to the American Heart Association last fall. In a nutshell: Just the act of weighing yourself every day helps weight loss. Participants who never weighed themselves, or weighed themselves only once a week, ended up losing no weight over the twelve months.

Those who weighed themselves every day lost nearly 2% of their body weight. No, its not magic, say researchers. Monitoring your weight daily keeps you aware of what youre eating, and how much youre exercising, and how that is affecting your waistline in real time. Get a scale, says David Levitsky, a nutrition expert and professor of human ecology at Cornell University. Put it right next to your bed, and weigh yourself every day.

2. Keep a food diary

It doesnt really matter whether youre using a notebook or a smartphone app, say researchers. What matters is making sure you record every single thing you eat every day. A recent study by Duke University found that people who tracked their daily food intake lost a healthy six pounds on average in three months, regardless of what diet they chose to follow. This follows a Kaiser Permanente study that suggested keeping a daily food diary could double the average weight loss.

3. Go to bed earlier

Struggling to shed the fat? Try getting more sleep. Ten overweight, middle-aged people took part in this experiment at the University of Chicagos Sleep Research Laboratory. Over a two-week period, each participant ate a strict, balanced, calorie-controlled diet and got a healthy seven and a half hours sleep per night. In another two-week period, each participant ate the same diet, but only got about five and a quarter hours sleep per night. The result? In both cases they lost about the same amount of weight, around six pounds.

But when they got a good nights sleep they ended up losing twice as much body fat as when they didnt. When they were sleep-deprived, most of the weight loss was muscle. Scientists now believe skipping on sleep can change your bodys production of certain hormones, making you feel hungrier and causing you to store more fat.

4. Wear earplugs at night

Maybe. But this isnt totally crazy. Thats because its not enough to get enough sleep. You also want to get good sleep. Some studies, including this one conducted in Switzerland, have found there may be a connection between the amount of traffic noise near your home and long-term weight gain. One likely reason, say researchers: The noise may be interrupting your sleep, and either waking you up during the night, or preventing you from getting enough of the deep sleep your body really needs. So if you live near a busy road, or on the flight path for an airport, earplugs may help your diet by helping your sleep.

5. Skip a meal a day

This one trick can sharply reduce your overall calorie count, say researchers. Why? Because we dont make up for the lost calories during the rest of the day. When you examine the literature critically, you find that we dont compensate, says David Levitsky, professor of nutrition and psychology at Cornell University. When you skip breakfast, at lunch you may eat a little bit more, but you dont make up the calories. You might skip breakfast, lunch, or dinner.

6. Fast for two days a week

British doctor Michael Mosley sparked a massive dieting wave seven years ago when he launched the so-called Fast Diet. Its better known as the 5:2 diet, because it involves eating normally five days a week, and eating very little for the other two. Someresearch, as well as plenty of anecdotes, say it works. Other research suggests it may be no better for weight loss than regular diets.

But, says Cornells professor Levitsky, it may work for the same reason skipping a meal does: It may simply be a convenient way of reducing calories. During the days when you eat normally, you probably wont make up for all the calories skipped on the days you fast. And, say many fans, it is easier to fast two days a week than to count calories obsessively for all seven.

7. Buy smaller plates

If this sounds silly, think again. Several years ago, researchers at Cornell University sent out free tableware to more than 300 families in the Syracuse, New York area. Half the families got small plates. The other half got big plates. The result? Over four months, those who got the smaller plates lost nearly three pounds more, on average, than the others. The small-plate theory is controversial. Some studies have found that smaller plates cause us to eat smaller portions. Other studies have questioned that. But a recent survey of more than fifty such studies concluded that smaller plates really do work, and persuade us to eat less. How easy is that?

8. Drink water before every meal

Researchers at the University of Birmingham in England recruited 84 obese adults to a 12-week study. About half the participants drank half a liter of water half an hour before every meal. The other half didnt. The result? Those who drank the water lost about four pounds more than those who didnt. If it sounds too simple to be true, think again. The water stretches the stomach and tricks your brain into thinking youre fuller than you really are, say researchers.

9. Get some support

Maybe it just involves going to a weekly Weight Watchers WTW, +0.00% meeting. Or maybe its getting regular counseling, or having regular meetings with a nutritionist. A recent survey of nearly 100 weight loss programs by the U.S. Preventive Services Taskforce, a medical team supported by the federal government, found that this kind of support structure is a key factor for success when trying to lose weight. Those who attend regular meetings are more likely to lose the weight and keep it off.

10. Find healthy foods you love

If your diet is all about denial and going without, no wonder its such hard work. Counting calories is not whats going to stick in the long run, says Sally Willis-Stewart, a health and nutrition expert at the University of British Columbia in Canada. As soon as we restrict something, people feel deprived. If you want to lose weight and keep it off, she says, healthy eating needs to be fun and enjoyable. Thats essential. The one thing experts agree on: The best diet is the one youll stick with.

Get a daily roundup of the top reads in personal finance delivered to your inbox. Subscribe to MarketWatch's free Personal Finance Daily newsletter. Sign up here.

Visit link:
10 diet hacks to help you shed the pounds - MarketWatch

Read More...

Tags:

15 Ways to Lose Weight Naturally and Quickly That You Have …

Mar 13th, 2019
Comments Off on 15 Ways to Lose Weight Naturally and Quickly That You Have …

Part of human feels that way to lose weightnaturally it was so easy, but in outside there, there also many people feels to lose weight is really hard. For the people those who overweight and feels that losing weight is really hard they just think that losing weight is in vain. But as we have known that give up is not a great solution. Actually, there are a lot of ways to lose weight which quickly and naturally without feeling stress and spend much money. Consistency and full of commitment is the key to losing weight.

For getting the ideal body is the main purpose of losing the weight. Need to memorize that the shapes of the ideal body are not always same with the ideal weight. If the shapes of the body is the subjective point, so that the weight is the objective thing. Are you considers that your body has been ideal? Do not be pessimist, because of the ideal shapes of the body doesnt always same with your ideal weight. So, for getting the ideal weight without goes to the hospital or go to consult to the doctor, liposuction, consuming slimming pills. Right now, you can know ways to lose weight naturally and quickly.

The ways to lose weight naturally is identical or well-known with diet. Yeah, for losing weight is needed the diet process. Even we do not use the extreme diet which make the people not eating at all because of they just wanna lose their weight quickly. The diet with a drastic change pattern until making that people not eating, it would make the people getting sick. Even they were have done it with a hard effort , the unhealthy diet will make the significant change. I suggest you to apply the healthy lifestyle sake of keeping the ideal weight stability in a long term.

Besides make and find a target, you have to control your mind to slimming your body. Applied the positive and optimistically thinking that you can be thin. Do not imagine the foods that fail your diet process during the process is running.

Make a realistic target before the diet process is begin and during the diet process is running. Do not too obsessed to lose the weight quickly. At least, 1 kg in a week is pretty enough. Dont forget to apply a little target like a not eating the greasy food, not eating fast food, and etc.

The next way of lose weight naturally is active tomove. Its would be a bad news for you if you are including the people those who lazy to walk and move. If you are lazy to move, it seems like theres no energy that coming out from your body. Come on guys, for being active to move was so easy.

For the example like take a walk. You would prefer to take a walk to everywhere that you use the motorcycle for going everywhere. If you have a big dream to be slim but you just staring at your own computer screen, it means nothing. Just start it by doing a little thing such as parking our vehicle from our destination in order that makes us need to take a walk first or not use the lift and the escalator.

You can consume fruits to lose weight naturally. The food which contains a lot of fiber likes peas, avocado, banana, papaya, broccoli, cabbage, pear, corn and brown rice. Another fiber-foods benefit:

Our body is needing a lot of fluids. Water mineral is really important for our body. The water mineral helps the body metabolism to enhance the kindey works, killing the poison inside, make our skin smoothiest and brighter, and help the enhance of the brain work. Other than thats benefits, water mineral could be losing weight. Before you are eating drink the mineral water one glass then you feel full and it could make your food size is reduced.

Many people think that if increasing the wight food frequency in a day could help them to lose weight naturally. But the fact, this opinion is absolutely wrong. The people that eat with the huge portion even at once it will make a new problem. Its enough by reducing the portion, such as only eat 3 spoons of rice and the dish but in the same or over frequency. Or you can eat in 3 times at one day.

Avoid to be consume the meal with the high sugar contain. Read the nutrition table nutrition that available in the every snack package that youre gonna eat or drink. Consuming the foods with the over sugar can make you having many risks such as the diabetes, high cholesterol, addictive to eat sweet foods, obesity, the cavity and another diseases. You are also need avoid the soft drink which is contain of the high sugar.

Breakfast is absolutely need more portion that can be as our energy during one day and also with the lunch. The lunch portion have to less than breakfast. Its also with the dinner. Because of the activity has been done, you dont need to consume the weight meal anymore. The rice can be change with some of apple. Or even you want to eat when the night comes, do not sleep after that. Wait until several hours.

Lime fruit has a lot of positive benefits for healthy. By drinking the lime juice with the warm water while diet process could help you to lose weight faster. A lime rich in the vitamin C that works to filter the calcium inside the fat cells till make you lose weight. Natural and health and diet not too tight and torturous. But it also needs a high commitment in order that weight going down based on the scales and giving the effect in a long term.

It would be a great news for you those who lazy to working out. Do not give up too fast, its not only doing a hard work out. To lose weight naturally, there are a lot of exercises that not take a lot of your energy. Even it is for the boys or for the girls, doing some exercise is one of the proven ways to lose weight fast, naturally with fast and more practice.

Yoga is one of exercise the make the strength, flexibility, and respiration being as the central. The research in India prove that Yoga losing the over gas inside the stomach until fluent the digestive and lose the fat in stomach. Exercising and harmonizing the body and the mind to be more enjoy that make the body losing the hormone that could help burning fat process inside the body effectively. Start the Yoga exercise during 10 until 20 minutes every day in order that the body can doing the metabolism system being maximal.

Cardio exercise is one of the kinds exercise that involve all the parts of bodies, such as running, cycling, swimming, and the other. By doing cardio work out, the muscles in our body work from the calf muscles, thigh muscles, back muscles, stomach muscles, arm muscles and shoulder muscles.

Another easy way is doing sit up and push up. But you need to do it routinely for getting the maximal result. Do it 10 times, even for sit-up or push-up. Increase the intensity of the exercise every day. This thing could help you lose your weight in the short time. Doing a sit-up in the every morning could be benefits to control your food desire because of it could make you ease to full.

If you dont have a lot of times to exercises or too tired after going back from the office, you can try this natural way to lose weight naturally that using the traditional contents that has been proven the benefits. In our beloved country, Indonesia, we have a lot of kind herbal plants that have been used for many times. The herbal plants also come in a fast food package and also used for the medical industry. Theres no wrong if you try to use the traditional way to lose weight. Besides that, this way is more safe and theres no side effect and it was so cheap.

The next of the ways to lose weight naturally and traditional is drink the green tea routinely. The green tea is well-known for having a lot of benefits. Since a long time ago, green tea is believed being the one of the way to lose weight effectively.

The green tea fluent the body metabolism, including the fat metabolism till help you to lose the fat inside the body. Besides that, green tea rich of the anti-oxidant that give the benefits to avoid the cancer and reduce the bad cholesterol levels LDL inside the body.

A honey is well-known having a lot of benefits to avoid and healing several disease. Seems like honey. Honey used as the one of the way to lose weight naturally. A honey contains of the content that burns the bodies fat indirectly that is fructose. Meanwhile, the ginger can be push the eat desire naturally until you can be reduce the food intake easier because of no too hungry. The steps to make it is pretty easy:

Not should be use the green tea, you can also use the original tea and mix it with the lime squeeze. This is steps:

In the fact, you dont need to hurry when you try to lose weight. Even there is another ways to lose weight naturally and quickly, instantly, but it would be better if you try to lose weight naturally in order that there is no unexpected things happens. Hopefully, it would give the benefits for the reader.

See the article here:
15 Ways to Lose Weight Naturally and Quickly That You Have ...

Read More...

Tags:

Are low carb diets safe to follow? | All Natural Ideas

Mar 12th, 2019
Comments Off on Are low carb diets safe to follow? | All Natural Ideas

Are low carb diets safe to follow? There is a lot of conflicting information, so lets examine some of available research to answer this question.

Walk into any supermarket, not just Whole Foods, and youll see in the racks at the checkout aisle more than a couple of low-carb-geared magazines. These range from from Paleo publications to other natural health titles.

More and more people are starting to realize that fat isnt the enemy. Dietary fat is not why heart disease and strokes and obesity and diabetes rates continue to rise. Nope. The macronutrient culprit responsible for many diseases is carbohydrates, especially high-glycemic carbohydrates.

High glycemic carbohydrates quickly convert into sugar. They do so almost immediately upon making contact with saliva. Even a piece of wheat bread gets broken down into simple sugar quite quickly. How this metabolic process is responsible for a wide range of inflammatory-rooted diseases is a topic for another article. But heres a brief primer.

Your cells receive sugar via the hormone, insulin, which is secreted by the pancreas. When the cells are full of sugar, and cannot accept any more, the excess sugar gets stored as body fat. Excess body fat can cause inflammatory disorders.

Its easy to see why low carb diets have become more popular. All it takes is the initial consciousness about the danger of eating excess high-glycemic carbohydrates, some willpower, as well as satisfying recipes.

So are low carb diets safe to follow? That really shouldnt be the question . The question should be is it safe NOT to follow a low carb diet?

There are a lot of misconceptions about low carb diets. But consider that a search on the U.S. National Library of Medicine (under the auspices of the National Institutes of Health) website, aka Pubmed.com for low carbohydrate diets yields over 6000 studies.

Before reviewing what a few of those studies say about the safety of low carb diets. Lets get back to the question: Is it safe to follow a low carb diet? To answer, we need to get a few thingsout of the way first.

Low carb diets can indeed be unhealthy. But so can any diet. A low carb diet can be unhealthy if the fats and proteins eaten in the carbohydrates place are toxic. Eating unspoiled, all-natural fats and lean, high-quality protein is essential to eating a safe low-carb diet.

That means that you cant eat anything with trans fats. That means no packaged pastries that have hydrogenated or partially-hydrogenated oils. These are used to extend the shelf-life of cakes, cookies, pastries and the like. Trans fats can lead to heart disease. Other examples of spoiled fats include cooking with seed- and vegetable oil, such as corn, most Canola oils, sunflower, cottonseed, soybean, etc. These fats are highly inflammatory and can easily spoil once exposed to cooking heat.

Eating a lot of factory-farmed meat is another example of not eating a safe low-carb diet. Factory farmed meat can also cause a smorgasbord of inflammatory diseases. The pork industry still has a long way to go until most pork products can be deemed safe to eat for a low-carb diet. Opt for wild-caught fish, grass-fed beef, pasture-raised chicken and eggs and wild game and organ meats.

And now, lets talk about carbs.

One may argue when looking at the question, Are low carb diets safe? is that it depends on the amount of restriction on carbohydrates. Is it safe to follow a low carb diet if you eat just a tiny bit of pasta, a portion of rice, a sliver of cake, a shot glass worth of orange juice, a kernel of corn, and a handful of chips?

No. Even if the examples of carbs, above, totalled just 50 grams of carbs, which is towards the low-end of a low-carb diet, the type of carbs matters very much. The healthiest carbs to eat on a low-carb diet are the same type of carbs everyone should be eating. And those are low-starch vegetables and a small amount of fruit. Think spinach, broccoli, kale, chard and other nutrient-dense veggies. Limit fruit intake to a handful of organic berries and one whole piece of other low-sugar fruit such as a green apple.

But lets now take a look at some of those studies proving that low-carb diets are beneficial for health.

A study published in the Federation of American Societies for Experimental Biology concluded that a variation of a low-carb diet (a specific type of ketone diet) improved physical performance and cognitive function in rats, and its energy-sparing properties suggest that it may help to treat a range of human conditions with metabolic abnormalities.

This study, published in Nutrients concluded A diet that is reduced in carbohydrates may optimize improvements in other type 2 diabetes risk factors, including insulin resistance and hyperglycemia. The researchers also said, However, these findings are in contrast to current guidelines for the prevention of type 2 diabetes in adults which recommends a low-fat, high-carbohydrate diet.

Does the research answer the question, Are low carb diets safe?

One might say that the above study was several years old, before the recent surge in popularity of low-carb diets began in earnest. However, this study was published in August of 2016.

Another study, this one published in Digestion, concluded, Diets low in carbohydrates favor a healthy gut microbiome and improve glucose tolerance, in people with type 2 diabetes.

So not only are low-carb diets good for your external belly, theyre also good for your gut.

These are just a few of the hundreds of studies proving that low-carb diets are safe. Perhaps one day, federal government guidelines will encourage low-carbohydrate diets as a way to defeat the ever-rising obesity and diabetes epidemic.

View original post here:
Are low carb diets safe to follow? | All Natural Ideas

Read More...

Tags:

The Benefits of Sermorelin and Ipamorelin – Harcourt Health

Mar 11th, 2019
Comments Off on The Benefits of Sermorelin and Ipamorelin – Harcourt Health

Sermorelin and Ipamorelin are growth hormones; or in simple terms, hormones that stimulate growth. They are natural hormones, found in both animals and plants. Most people accentuate growth hormones with muscle building, especially in relation to GHRPs or synthetically made growth hormones that are manufactured solely for muscle building. The hormones boost cellular regeneration, growth, cellular damage and they also repair injuries. The process advances weight gain and maintains the blood sugar levels.

The market is full of different growth hormones, and each is made for specific uses and has side effects. Most of the products are tested on animals before they are released onto the market. Nonetheless, some people consider this unethical. In case ethics is your primary concern, you should first look into the companys animal testing policies and procedures before purchasing the product.

Sermorelin is a Secretagogue, or a growth releasing hormone that stimulates the pituitary gland to produce more growth hormones. It is a bioidentical hormone. This means the hormones molecular structure is similar to the molecular structure of the bodys natural growth hormone. Sermorelin, therefore, functions like the bodys growth hormone, but unlike other kinds of growth hormone therapies, sermorelin stimulates the body to produce more human growth hormone, effectively and safely. Sermorelin is also a peptide, made up of 29 amino acids. However, it should not be compared with the naturally occurring human growth hormone which is a huge molecule made up of 191 amino acids. Sermorelines chemical name is GRH 1-29 because only the 29 amino acids actively stimulate the secretion of the human growth hormone from the pituitary gland. Currently, sermorelin is the only product available that enhances the effects of the human growth hormone.

While on the hormone replacement therapy, the body can efficiently regulate the growth hormone levels and determine the highs and the lows. The regulation is termed as the normal feedback which is the bodys protective mechanism. When the hormone levels are too high, the normal feedback mechanism tries to bring the levels back to a safer and more balanced level. The regulation prevents the sudden spikes and drops of the human growth hormone.

Currently, sermorelin is mainly administered through the subcutaneous injection. Since it has small molecules, it could be administered as a spray through the nasal mucosa. To know more about the procedure, or if youre interested in getting one yourself, click here to enroll for hormone replacement therapy. Sermorelin and the human growth hormone work in different regions of the body. The human growth hormone works in the liver while sermorelin works at the pituitary gland, but both hormones boost the IGF-1 serum. Sermorelin is measured in micrograms while the human growth hormone is measured in International units. Also, sermorelin is cheaper than the human growth hormone, but one vial of sermorelin has more daily doses than one vial of the human growth hormone. While taking sermorelin, the timing is crucial. The peptide should be administered once a day in the evening. This should be strictly before bedtime since sermorelin boosts the bodys natural production and development of the human growth hormone during sleep.

As people age, they experience decreases in energy levels and an increase in different bodily pains and aches. Besides being a safe growth hormone, Sermorelin therapy deals with such aging symptoms.

Just like Sermorelin, Ipamorelin is a secretagogue. Ipamorelin causes some response by binding the cellular receptors. The secretagogue stimulates the pituitary gland to produce the growth hormone into the bloodstream and suppresses the production of somatostatin. In most cases, ipamorelin works in the liver and the brain, and this makes it suitable for anti-aging effects. ipamorelin is a peptide since it contains amino acids and it is categorized as a GHRP or growth hormone releasing peptide. It is similar to Hexarelin, GHRP2, and GHRP6.

Compared to other peptides, ipamorelin is the mildest GHRP. The peptide is also the most versatile GHRP that can be utilized by SARMs, AAS and peptide stacks for more benefits. Ipamorelin also has the mildest side effects and can even boost low growth hormone levels when the long-term synthetic growth hormone inhibits the natural secretion of the growth hormone. Unlike prolactin and cortisol, ipamorelin stimulates the secretion of the growth hormone without the negative side effects.

Since it targets a specific growth hormone pulse and heightens ghrelin, ipamorelin is similar to GHRP-6. Nevertheless, unlike the GHRP-6, ipamorelin doesnt stimulate hunger. More so, it does not affect the plasma growth hormone levels and the cortisol levels. Unlike other peptides such as Hexarelin, Ipamorelin does not affect desensitization. Since it is a versatile hormone, ipomerlein is more suitable as a bedtime dose.

Although it doesnt affect cortisol levels, high doses of Ipamorelin directly affect prolactin and cortisol production. For this reason, a user can administer higher doses and with a higher frequency. This may not elevate the acetylcholine blood plasma levels or the cortisol levels. Despite being the mildest GHRP, ipamorelin is not the weakest. It is actually the longest lasting GHRP, and it is more potent at higher doses. Ipamorelin also functions as a slow building hormone just like the natural growth hormone. This makes it the healthiest peptide.

Ipamorelin is sold as a lyophilized powder or a frozen powder form, and it is mixed with bacteriostatic water for usage. After it is reconstituted, you should keep it refrigerated, all the time, for up to 5 weeks, but in its powder form, you can refrigerate it for up to 12 weeks. After preparation, you can administer ipamorelin through injection; subcutaneous injection or intramuscular injection. To most people, the subcutaneous injection is the easiest, and it is administered two to three times in a day. A small insulin syringe can work well. An ipamorelin dosage is approximately 200 to300mcg, and for more benefits, most people combine the ipamorelin dosage with other growth hormone releasing hormones or GHRHs. The results should be visible within eight weeks, but the recommended minimum is twelve weeks. You can administer the ipamorelin therapy as long as you wish.

Even though it is a medication, ipamorelin is not readily available in the market. If you choose to buy the product, you must research through chemical supply companies, and you may find it, going for 15$ to $25 for very 2mg. Preferably take ipamorelin before meals since it is easier for the hormone to get into the bloodstream, for better results. Advisably, take the peptide at the same time every day and at the same frequency to ensure ipamorelin levels are boosted in the body at a uniform standard. This maximizes results and reduces the likelihood of Ipamorelin side effects.

Ipamorelin therapy comes with various benefits, and most of them are identical to Sermorelin benefits or other advantages attributed to normal growth hormones. Still, ipamorelin has additional benefits including controlling the growth hormone pulse release and the level of growth hormone released at one time.

Both sermorelin and ipamorelin therapies are safe and effective, and they are efficient anti-aging therapies. They deal with age-associated health issues such as low energy levels and lean muscle development. Since they firm the skin, sermorelin and ipamorelin therapies can make you look and feel younger. Nonetheless, in some cases, the therapies yield some side effects. When taken in high doses, ipamorelin causes a slight head rush feeling or a headache while sermorelin causes pain, nausea, swelling at the injection point, vomiting, paleness, redness and facial flushing. To manage these side effects, take lab tests to monitor the growth hormone levels and to track progress effectively. Also, in case you are on prescription medicine, pregnant, have a brain disease or medical allergy; consult a doctor before taking ipamorelin or sermorelin.

Photo by rankun76

More here:
The Benefits of Sermorelin and Ipamorelin - Harcourt Health

Read More...

Tags:

Insulin Resistance Diet Guide for Beginners + Advanced …

Mar 10th, 2019
Comments Off on Insulin Resistance Diet Guide for Beginners + Advanced …

Is insulin resistance, diabetes or pre-diabetes making it difficult or impossible for you to lose weight?

If you fall into this category you probably understand that for the most part insulin resistance is a DIETARY disease.

Meaning you most likely have this condition because of the food you've eaten (or are currently eating).

Understanding this concept is very important because if you understand that insulin resistance can be caused (and worsened) by diet it is also true that diet can actually help to lower insulin levels and reverse insulin resistance.

But hold on.

I have some good news for you and some bad news...

First the bad news:

Most Doctors and patients approach insulin resistance all wrong which leads to higher insulin levels and more weight gain over time.

But, here's the good news:

I'm going to walk you through how to approach insulin resistance through diet, medications, and supplements.

Because the best way to treat and reverse insulin resistance is with a comprehensive approach:

Let's talk about what foods to eat, what foods to avoid, how much food you should be eating, what type of macromolecules you should consume on a daily basis and much more...

More...

Before we talk about diet and interventions for insulin resistance you really need to have a basic understanding of what insulin resistance is and WHY you would even want to treat it.

This is the beginner's guide to understanding insulin resistance, diabetes, and pre-diabetes:

Insulin is a hormone that is secreted from your pancreas in response to two macromolecules: glucose (sugar) and protein.

Its primary job is to move that sugar inside your cells so your body can burn them for energy.

It can put this glucose (energy) into all cells including your fat cells.

Why?

Because your body isn't stupid! If you eat a meal that is high in sugar your body recognizes that all that sugar can be used for later, so it pumps out insulin in response to hold onto the energy and store it for later.

So that's how it is supposed to work.

But what is insulin resistance?

Insulin resistance is when the system starts to go haywire.

So imagine that you've been consuming large quantities of sugar (think of Pepsi, Coke, etc.) for years and years.

You have to realize that glucose (sugar) is both a good and a bad thing for your cells.

On 1 hand it wants the sugar to store for excess energy later (inside your fat cells), but sugar can also be toxic in large amounts to your cells and tissues.

Think of pouring syrup into your computer and you can imagine what is happening inside your body.

So your body creates a protective mechanism to prevent the damage from happening.

Eventually, your cells and tissues start telling your body they can't handle any more of the sugar.

They do this by downregulating the receptors to insulin.

That means that insulin doesn't work quite as well so your blood sugar naturally increases.

This process worsens over time and both your blood sugar and insulin levels rise and eventually, Doctors will spot the high blood sugar and label you with pre-diabetes or diabetes.

Does this sound familiar?

The crazy part is this process is currently occurring in about 50% of people in the united states (1).

So there is about a 50% chance that this is happening inside your body as you are reading this.

Why is this a big deal?

Because high insulin sends the signal of growth to your body.

Insulin makes your fat cells bigger(2) (meaning you gain weight).

Insulin makes cancer cells grow(3).

Insulin increases your risk of heart disease (4), Alzheimer's(5) and a bunch of other diseases(6) that you don't want.

Important to this conversation I want to point a couple of things out.

Many of you may not be worried about cardiovascular disease or Alzheimer's but you are probably worried about your weight.

At the end of the day, I don't care what drives you to lower your insulin levels, the point is they need to be lowered.

You should also realize that while insulin levels are high it will basically be impossible for you to lose weight - even if you are dieting (7).

What's worse is that some crash diets can actually stimulate insulin resistance when the body falsely believes you are in a period of "starvation".

That's why it's so important to lower insulin levels the healthy and safe way.

One of the main problems with insulin resistance is that our current paradigm in conventional medicine appears to be completely backward.

Even the diabetic association recommends eating carbohydrates multiple times per day with the use of insulin to help lower blood glucose levels.

Unfortunately, it has been shown through several studies(8) that simply lowering glucose levels actually has no benefit in reducing mortality and can actually INCREASE adverse events due to hypoglycemia.

Which means we are basically just shuttling around glucose levels in the body and manipulating numbers to make us feel good.

That means in order to treat insulin resistance you will most likely have to go against the "conventional advice" or many Doctors and Nutritionists if you want to reverse your condition.

And despite what they may tell you, diabetes doesn't have to be chronic or progressive.

I've successfully reversed insulin resistance in my practice (you can see the case study here) and I'm not the only one.

Unfortunately, the way to reverse your diabetes starts with ignoring all the rules:

So now that you know it IS possible, let's take a look at how you can actually do it.

One of the single most effective things you can do to reverse insulin resistance is to change your diet.

Now there are some good ways to do this and there are some bad ways to do this, so let's talk about each one.

First, you need to realize that just going low carb may not be enough to lower your insulin levels and cause significant weight loss.

In many patients, a low carb diet will simply NOT be enough to lower glucose levels.

Why?

I believe this is most likely secondary to other factors including how bad your insulin resistance is and other factors like hormone imbalances.

It is known that high levels of stress and other hormones can increase insulin levels(9).

I've found that one of the major drivers that potentiate insulin resistance in some patients is chronic and recurrent stress.

Death of family members, social stress, financial problems, etc.

All of these can potentiate cortisol levels and make insulin resistance worse.

In addition, I've found that hypothyroid patients tend to almost always have some degree of insulin resistance.

Most likely this is related to the fact that thyroid hormone plays some role in insulin signaling as you can see here (10).

Because of this, you will need to do more than just simply change your diet.

You will also have to address underlying hormone imbalances, reduce stress levels and make sure you are not eating too much of certain foods.

Let's take a look at what I mean.

In general, I've had success in treating patients with insulin resistance when I have them consume raw, whole foods.

I've found that you don't even really have to always avoid fruits and starchy vegetables as long as you incorporate fasting (not eating) into your regimen.

I've compiled a list of approved foods you should be enjoying on a daily basis (believe me the list is not restrictive).

Instead of focusing on what foods to eat and what is "allowed" instead use this as a guide and ask yourself these questions:

Is this "real" food? (meaning was it created in a plant or did it come from the earth in some way)

Does this food have more than 3 ingredients?

Is this food "natural"?

Does this food make me feel good after I eat it?

Does this food have added sugars in it?

Does the food product say it is "low fat"?

If you answered yes to any of these questions then I would probably recommend against eating the food.

Remember:

When in doubt, leave it out.

Talking about foods to avoid is probably easier than talking about foods you CAN eat.

In general, you want to avoid any and all food products that will be rapidly absorbed in your GI tract and that contain high amounts of sugar.

The hard part about this is that so many foods contain fructose or sugar in some form (it's just usually hidden under some other name).

Foods to avoid when you have insulin resistance:

As long as you actively avoid foods that are fake, processed or have added sugar then you should be good to go here.

And yes, that means you will most likely have to start cooking foods!

This will help reduce the number of processed foods you consume on a daily basis.

Believe it or not, portion sizes are important but not THAT important.

Instead of focusing on how much food to eat, how much your food weighs, or how many ounces you are eating use this as a guideline:

Eat when your body is hungry and stop eating when it is full. Don't count your calories and don't overeat just to get certain foods into your diet. Listen to your body.

Now, this advice doesn't always work - especially if you have leptin resistance along with your insulin resistance, but it's a great place to start.

If you can't "trust" your body then use these as general guidelines:

Notice I didn't include how much you should be eating of each of these per day.

The reason is that each of you will need a unique amount of servings of the various macromolecules based on other medical conditions you may have which we will go over below.

This is important because many people get this wrong.

The conventional approach to treating insulin resistance is to just simply go low carb.

But unfortunately, carbs aren't the only macromolecule that increases insulin levels.

Original post:
Insulin Resistance Diet Guide for Beginners + Advanced ...

Read More...

Tags: