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Daily Cyclical Ketogenic Diet | Modified Cyclical Keto …

Mar 18th, 2018
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In the Daily Cyclical Ketogenic Diet (DCKD), you will move in and out of ketosis each day. This plan has you in ketosis for approximately 20 hours per day and out of ketosis for 4 hours a day.

If you were prescribed the Ketogenic Diet by your doctor, please discuss the DCKD with him/her first, to validate that theres not a medical reason why you need to be in the ketosis state all day every day.

We recommend DCKD because it solves the #1 issue with the Standard Ketogenic Diet (SKD) which is that people are not consuming enough micronutrients, which leads to common complaints likeconstipation, bad breath, muscle cramps, low electrolytes, low vitamins and low intake of the foods with the most health benefits.

The SKD has a complete lack of focus on micronutrients (e.g. vitamins, minerals, anitoxidants, phytochemicals, etc.). It only focuses on the ratio of macronutrients (carbs, fat, protein) that you should be eating. And that ratio is high fat, low carb. Low carb means low fruits and vegetables; and fruits and vegetables are known to be dense with micronutrients. Hence the problem.

The Daily Cyclical Ketogenic Diet (DCKD) solves these problems. In this diet, you are in ketosis for ~20 hours per day and out of ketosis for ~4 hours per day. During the ~4 hours per day that you are out of ketosis, you are eating a high micronutrient foods (like superfoods, vegetables, and fruits).

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Daily Cyclical Ketogenic Diet | Modified Cyclical Keto …



Eat Wheat: A Scientific and Clinically-Proven Approach to …

Mar 17th, 2018
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John Douillard has been on the leading edge of dynamic optimal health for decades. And I have personally benefited from it. Now he questions our obsession with gluten-free, dairy-free eating by asking the question, ‘Why, after centuries of eating these foods with no problems are so many people so adversely affected by them?’ His answer to that question is scientifically accurate and thought-provoking. Its because our digestion is suboptimal to begin with. And our detoxification systems are overloaded for many other reasons. Dr. Douillard has helped thousands of people cure their food intolerances by treating the cause at its root not just the symptom. And whether or not you ever decide to consume gluten or dairy again, what youll learn in this book is crucial to your health. -Christiane Northrup, M.D., ob/gyn physician and author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women’s Bodies, Women’s Wisdom, and The Wisdom of Menopause

Amidst Americas current gluten- and dairy-free craze, the title Eat Wheat may seem somewhat shocking. However, Dr. John Douillard has been a highly respected healthcare innovator for many years, and this new book may be his greatest contribution yet. His compelling evidence-based approach for safely eating wheat and dairy, will greatly ease the concerns of a rapidly growing segment of our population committed to eating healthy. For those of us who enjoy eating a well-rounded diet and believe in ‘everything in moderation,’ this book is a must-read. -Dr. Rav Ivker, DO, ABIHM, Cofounder and Past-President, American Board of Integrative Holistic Medicine, Past-President, American Holistic Medical Association, and best-selling author of Sinus Survival

Eat Wheat is clearly the most brilliant and groundbreaking dietary book in recent years that everyone should carefully read both the lay person and the medical professional. Dr. John Douillard explodes the myths behind gluten intolerance and reveals the real culprit in our own weakened digestive systems. He exposes similar issues behind the wholesale rejection of dairy products, which like wheat, have enormous nutritional value and usage going back thousands of years. He reveals the faulty science and commercial propaganda that have turned millions of people against some of the most valuable foods in human history. Dr. Douillard highlights the wisdom of Ayurvedic medicine and its profound insight into the role of Agni or the digestive fire, which modern medicine has not yet properly understood. He carefully explains how, by improving our digestive fire, we can increase both our food choices and promote our own positive health and vitality.-Dr. David Frawley, author Yoga and Ayurveda, and Ayurvedic Healing

What?? Could it really be true that you can eat bread again? Dr. John Douillarda leading expert in Ayurveda, a 5,000-year-old system of holistic medicine, and one of the most brilliant physicians Ive ever metsays Yes! Just like the great cholesterol myth, Dr. Douillard says gluten has been wrongly targeted as the source of your digestive problems. Instead, he contends that weak digestion is the true issue. Eat Wheat lays out the compelling scientific evidence that supports this seemingly radical idea and shows you how the wisdom of Ayurveda can help you to not only feel better than you ever have, but also how to strengthen your digestion so much that youll be able to enjoy your forbidden favorite food again: a mouthwatering, fresh-out-of-the-oven, steaming hot slice of bread coated with melting butter.-Christine Horner, M.D., board-certified surgeon, natural health expert and best-selling author of Waking the Warrior Goddess and Radiant Health, Ageless Beauty

Combining insights from modern scientific research and the brilliant, ancient system of Ayurvedic medicine, Dr. John Douillard takes the analysis of food sensitivities deeper to get at the root causes. Ayurveda teaches that if you can’t digest a particular food even if it’s packed with nutrients, organically grown, and cooked with mother’s love it can cause symptoms, even disease. Eat Wheat explains not just which foods cause problems, but why, and what (beyond simply avoiding them) you can do about it. -Timothy McCall, M.D., author of Yoga as Medicine: The Yogic Prescription for Health and Healing, Founder/Director of Yoga As Medicine Seminars and Teacher Trainings, Co-Editor of The Principles and Practice of Yoga in Health Care, Medical Editor for Yoga Journal, and creator of

The Sanskrit word for wheat is ‘godhuma.’ ‘Go’ means the organs of the senses and ‘dhuma’ means to remove the cloud of perception. Wheat actually improves sensory perception, and to remove it from our diet impairs our perceptions. When we strengthen our metabolic fire, we are able to digest gluten and dairy products. -Vasant Lad, B.A.M.S., M.A.Sc., Ayurvedic Physician, author of Ayurveda: Science of Self-Healing, Textbook of Ayurveda series

How is it possible that after all these years on this planet, we humans are still debating what foods are good for us and what foods are not? In this book, Dr. Douillard makes a compelling scientific argument to show that wheat and dairy are not problematic foods if consumed properly and in moderation.-Joshua Rosenthal, CEO of Institute of Integrative Nutrition

If you are one of the millions of people that have eliminated wheat and dairy from your diet, and yet you’re still suffering with digestive woes and questioning why you’re not feeling your best, the answers lie within the pages of this groundbreaking book. Using traditional wisdom combined with modern science, Dr. John Douillard, gets to the root cause of the wheat and dairy controversy and teaches you how to start eating delicious foods again without compromising your life or your health. -Andrea Beaman, Chef/HHC/Educator

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7 Symptoms of Low Testosterone in Women

Mar 17th, 2018
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The Symptoms of Low Testosterone in Women Include More Than You Might Think

The symptoms of low testosterone in women are often passed off as just part of getting older, but they shouldnt be.

Testosterone is a hormone generally considered important for men, but did you know it is also a vital hormone for women to maintain a high quality of life?

Women often worry more about having high testosterone than low testosterone, but its possible your high testosterone is actually low testosterone thats been misdiagnosed.

That being said, if youve already been diagnosed with low testosterone, youre in the right place.

If youre experiencing any of these common symptoms, it may be time to consult with a medical professional who can check your hormone levels and help you determine the best course of action.

If you want to learn more about our testosterone therapy services for women, click here.

Here are 7 of the more common symptoms of low testosterone in women:

If youre constantly tired, even when youre able to obtain a full nights sleep, you could be experiencing one of the symptoms of low testosterone in women. Decreased testosterone levels may contribute to you feeling exhausted and drained.

You may even find it difficult to sleep through the night. Disrupted sleep is another common symptom for women with low testosterone. A healthy hormonal balance is key to achieving consistent, restful sleep.

Many women with low testosterone experience loss of muscle and progressive weight gain.

Midlife weight gain is so common that women often assume its just part of getting older, but if you are appreciate the inability to control your weight or have changes in muscle tone and bone density, you may be exhibiting symptoms of low testosterone.

Just like in men, testosterone affects sexual arousal in women. Low testosterone can affect womens sex lives in the following ways:

Because all of these symptoms are often associated with other types of illnesses, make sure you talk to your doctor before you begin testosterone treatments.

If you are experiencing sudden bouts of depression, unexplained mood swings, or a generally low mood, then you may be suffering from low testosterone.

Testosterone plays an important role in mood regulation in the body, and low levels of testosterone can play havoc with the bodys ability to regulate itself. If you are considering taking antidepressants to deal with your depression, then you may want to talk to your doctor about the possibility that your testosterone is low.

Even if you are not experiencing severe depression, you may still be having unpredictable mood swings, or even just a general low feeling, or low mood. If you are experiencing these symptoms, talk to your doctor about the possibility of low testosterone.

Another possible symptom of decreased testosterone levels is anxiety. Although anxiety caused by low testosterone is usually mild, it can possibly cause panic attacks.

If you suddenly experience bouts of anxiety, especially if you have never had anxiety issues in the past, then you may want to talk to your doctor about low testosterone.

According to this article, These mood-related symptoms, like anxiety and depression, occur because testosterone plays an important role in mood and neuropsychiatric regulation, and hormonal fluctuations can cause changes in brain chemistry that trigger symptoms.

If you find that you are having difficulty concentrating on normal tasks, especially when you have always been able to concentrate easily on the task at hand, then you may be suffering from low testosterone.

One of the difficulties in detecting low testosterone in women, and in men, is that the symptoms, like difficulty concentrating, often mimic the classic signs of aging.

Always check with your doctor before starting a testosterone replacement program to make sure you are not suffering from normal aging symptoms.

Hair loss is one of the more obvious symptoms of low testosterone, so keep an eye out for any hair loss, on your head or otherwise.

Although hair loss from low testosterone will be most obvious on the head, hair loss on other areas of the body may also occur.

If you notice that you have to shave your legs and armpits fewer times per month than normal, or if you notice that your hair is getting patchy, you may be suffering from low testosterone.

According to this article, Hair loss is one of the more visual symptoms of low testosterone as the hormone supports healthy hair production and maintenance. This symptom most often manifests as patchy hair cover on the head, or even baldness in women.

Body hair is also affected, though these symptoms are typically less noticeable, particularly in women who regularly shave their legs and armpits.

If youre experiencing any of these symptoms, the next best step is to consult with your doctor or book a free consultation at one of our DFW locations. Well discuss your symptoms, check your levels and determine if testosterone replacement therapy is right for you.

Or,if you just want to learn more about our testosterone therapy services for women, click here.

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Benefits of Sermorelin Therapy | Natural HGH Booster

Mar 17th, 2018
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The Many Benefits of Sermorelin Therapy

As a person ages, their quality of sleep decreases. Sleep plays a big part in determining proper levels of HGH a persons body produces. Researchers have determined that most of a persons natural HGH production happens as they sleep. When a person is not able to get adequate amounts of rest, or has a bad sleep pattern, their body will not be able to produce a sufficient amount of HGH. People who use sermorelin therapy experience a better quality of sleep. Their sleep patterns improve, and their sleep is deeper. A persons body is able to produce necessary amounts of HGH naturally. This improves a persons ability to recover from daily life activities and exercise.

As people age, hGH levels inevitably drop, resulting in lower energy levels. As Sermorelin therapy replaces the lost hormones, the body is able to breakdown fat easier. As the fat breaks down, it is turned into energy. Low hGH levels can contribute to rising stress levels and difficulty sleeping. Both of these factors can also play a role in a decrease in energy as well.

Along with energy loss, low hGH levels can also decrease libido levels. Issues, such as premature ejaculation or erectile dysfunction, are unfortunate side effects of the aging process. As hormone levels drop, sexual relationships can become complicated. Sermorelin therapy is a promising solution to returning libido levels to their normal state and curing any sexual dysfunction. Several man have stated that their problems with arousal were cured by this therapy.

It has been proven that Sermorelin therapy will allow the body to burn fat and create more energy. As the body gets rid of excess fat, it will allow for muscle gain. As this therapy corrects the bodys growth hormone levels, the body is able to support more lean muscle mass. Also with an increase of energy, therapy patients will find more motivation to follow a fitness regime. This increase in energy will help the body gain muscle as well.

As hGH levels began to decrease, the body gains weight faster and makes it harder to lose. However, Sermorelin therapy will allow the pituitary gland to begin producing more hormones, allowing the body to burn fat more efficiently.

Growth hormones are a vital part of joint and muscle health. As these levels drop, patients may begin to experience pain in joints and muscles. Sermorelin Therapy works tolessen pain as the body looses excess weight and gains muscle mass. Sermorelin is also proven to help bone density and can help lower risks of Osteoporosis.

When individuals participate in sermorelin therapy, they experience higher energy levels and have a clearer mind. In many cases, this therapy has led to a decrease in many health issues people experience with the aging process. Weight loss comes more easily, and a persons metabolism improves. Their bodys fat cells begin to efficiently burn calories. Sermorelin improves a person in middle-age or older to develop better muscles. When people combine sermorelin therapy with regular exercise, their bodys composition will change rapidly. Many individuals report they feel as if theyre in the best shape of their lives during this therapy.

The aging process can be very harsh on skin. As the skin loses its elasticity, it may appear to become wrinkled or droopy. Sermorelin therapy can help agin skin return to a healthier state and appearance. It has been noted that this type of therapy allows the skin to hold more water, which means the skin will look more full and firm. As the skin becomes firm, the appearance of wrinkles will decrease.

The bodys immune system exists to help fight off infection and illness. As hormone levels decrease, this affects the immune systems effectiveness. When the thyroid is not working properly it affects the production of cells that kill off germs and other factors that could make a person sick. Sermorelin therapy can help return levels to their proper amounts, allowing the immune system to protect the body.

Those with low hormone levels are at a higher risk for heart disease and other related conditions. Sermorelin therapy can benefit the cardiovascular system in a number of ways. For example, it will smooth and relax vessels, allowing blood to travel more efficiently through the body.

It is common for sermorelin to be used as a cost-effective alternative to HGH therapy. On average, sermorelin costs approximately half of what is charged for HGH therapy. The reason HGH is so expensive is the detailed process required to genetically engineer a human growth hormone. Each person is different. Their symptoms, medical condition, and particular needs will determine if sermorelin therapy will work for them. Prior to anyone getting sermorelin therapy, a physician will carefully analyze their medical history. They will then get a physical exam and blood tests. This information will be used to determine if sermorelin will help an individual or if another therapy is necessary.

Medical researchers have noted there is a significant benefit to utilizing HGH therapy in conjunction with the natural abilities of sermorelin therapy. When HGH therapy is used with sermorelin, the level of human growth hormones in a persons body quickly increase. Sermorelin will then activate the natural production of HGH in a persons body. The chances that a persons body will stop producing HGH is greatly decreased. The outcomes of therapy programs using HGH and sermorelin have been remarkable. The improvements are even more than when either therapy is used alone.

People who use sermorelin therapy usually report that they experience improvements within a few weeks of starting the therapy. Their sleep quality is much better; energy levels increase and their moods are much better. After a few months, patients also report some very positive improvements in their bodys muscle tone. They also have a leaner physique. There is evidence of patients experience improved heart health. Their fat oxidation increases. They also experience a decrease in their LDL or bad cholesterol.

If you are interested in learning if sermorelin therapy can help you call usat (561) 922-9967 to schedule a free consultation.

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Benefits of Sermorelin Therapy | Natural HGH Booster



24 Ways to Lose Weight Without Dieting – WebMD

Mar 15th, 2018
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1)Lew Robertson/Studio Paggy2)Biggie Productions/Taxi3)Peter Cade/Iconica4)Foodcollection5)Barry Vee/Photographers Choice6)Image Source7)Frank Bean/Uppercut Images8)Foodcollection9)Dorling Kinderley/Judd Pilossof/FoodPix10)Getty11)Sam Armstrong/Photographers Choice/Hans Bjurling12)DAJ13)Patrik Giardino/Taxi14)Jo Sax/Stone+15)Gentl and Hyers/FoodPix16)Glowimages17)Sian Irvine/Image Source/Getty18)Brayden Knell/WebMD19)Doring Kindersley/WebMD20)Sian Kennedy/Photonica21)Nino Mascardi/Photographers Choice22)Kurtwilson/FoodPix23)TGStock/Tim Graham Photo Library24)Somos/Veer


Wansink, B. Mindless Eating: Why We Eat More Than We Think, Bantam Books, 2006.

Center for Science in the Public Interest: “New Year’s Resolutions.”

Framson, C. Journal of the American Dietetic Association, August 2009; vol 109: pp 1439-1444.

Consumer Reports: “6 Secrets of the Slim for Your Diet Plan.”

News release, The Endocrine Society.

Kokkinos, A. The Journal of Clinical Endocrinology & Metabolism, published online Oct. 29, 2009.

Michael Breus, Founder of Soundsleep Solutions; author, Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health.

Sivak, M. Obesity Review, August 2006; vol 7(3): pp 295-6.

Neal Barnard, MD, president, Physicians Committee for Responsible Medicine; adjunct associate professor of medicine, George Washington University School of Medicine.

Judith M. Lukaszuk, PhD, RD, assistant professor, School of Family, Consumer, and Nutrition Sciences, Northern Illinois University.

Elaine Magee,MPH, RD, author Food Synergy, 2008.

Major, G.C. American Journal of Clinical Nutrition, January 2007; vol 85: pp 54-59.

Lukaszuk, J.M. Journal of the American Dietetic Association, October 2007; vol 107: pp 1811-1814.

Ello-Martin, J.A. American Journal of Clinical Nutrition, June 2007; vol 85: pp 1465-1477.

Ledikwe, J.H. American Journal of Clinical Nutrition, May 2007; vol 85: pp 1212-1221.

Katcher, H.I. American Journal of Clinical Nutrition, January 2008; vol 87: pp 79-90.

Public Health Idaho North Central District: “Make One Change to Lose 10 Pounds in a Year.” Women, Infants & Children PDF.

USDA National Nutrient Database.

University of Nebraska, Nutrition Education Program: “Think What You Drink.”

Carolyn O’Neil, MS, RD, co-author, The Dish on Eating Healthy and Being Fabulous.

Christine Gerbstadt, MD, MPH, RD, spokeswoman, American Dietetic Association.

Dawn Blatner-Jackson, MS, RD, spokeswoman, American Dietetic Association.

2005 U.S. Dietary Guidelines.

American Heart Association.

UCLA Student Nutrition Awareness Campaign: “Calories Count.”

Newby, P.K. The American Journal of Clinical Nutrition, June 2005; vol 81(6): pp 1267-74.

Centers for Disease Control and Prevention. “Physical Activity for a Healthy Weight.”

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24 Ways to Lose Weight Without Dieting – WebMD



100% Authentic and Original Meizitang Botanical Slimming …

Mar 14th, 2018
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I.Jobstears According to traditional Chinese medicine that jobstears seed is cold in nature, belongs to the lung and kidney channels. With the function of supplementing spleen and lung, eliminating the internal heat, jobstears seed also has the benefit of balancing the blood pressure and blood lipids. It’s used to treat weak spleen and stomach, high blood pressure, urinary tract stones, urinary tract infections, ascariasis, etc., as well as anti-cancer, diuretic, antipyretic, physical health and other effects. ii. Artemisia Dracunculusartemisia dracunculus’s main component is an essential oil containing estragole and ocimene. This gragrant herb also provides tannins, bitters, terpenes, flavonoids and coumarin. The antispasmodic properties of coumarin can relieve pain.iii. Bamboo ShootThe shoots of the bamboo plant is native to Asia, and a popular ingredient in Asian dishes, especially in Chinese food. The high fiber content of bamboo shoots can help prevent chronic constipation.Bamboo shoots can help remove stomach worms.Bamboo shoots can help reduce LDL (bad) cholesterol in the body. Obesity (for weight reduction due to low calorie content, Help prevent high blood pressure, Help remedy toxemia (internal poisoning). iv. Lotus LeafLotus Leaf can break down accumulated fat in human body quickly, accelerate metabolism of stubborn fat, and inhibit the ingestion of after-dinner fat.

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100% Authentic and Original Meizitang Botanical Slimming …



iTrackBites: Smart Weight Loss – Android Apps on Google Play

Mar 9th, 2018
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#1 Paid App in Health & Fitness. FREE for a limited time!

iTrackBites is compatible with your current weight loss system (Smart, Plus, Classic and Calories). It can track using Food Score Values or Calories, exercises, and weight. It has huge food, restaurant, and barcode scanning databases.

Includes the Following Choose between Smart, Plus, Classic Plans or even use Calories Daily allowance calculators for all plans Simple daily log tracker with healthy checks Barcode scanner with 1,000,000+ UPCs Large Pocket Guide with accurate food items Large USDA Food Guide with accurate food & restaurants items Multi-add from all food guides for ease of tracking Add foods manually with unlimited food & exercise favorites Maintain list of favorite foods & exercise activities Free Online community to chat with others Weight Tracker plus Rewards & Milestone stickers Custom units (Lbs, Kgs, or Stones) Metric / Imperial Complete exercise / activity database Food Score & Activity Calculator for ALL plans Track Healthy Choices (fruits, veggies, milk, oil, liquid, protein, grains, vitamins) Daily notes support Decimal points support Online Email support for ALL customers of the app!

PRO Premium Service Premium Online Food database with millions of items Premium Restaurant, Beer, and Snack guides Premium Recipe Builder – add recipes or group food items as a meal Automatic backup & sync across devices Export logs to your email

Don’t take our word for it! Check out the user reviews and ratings! Check out the app preview video! Check out the screen shots & see for yourself! Visit the iTrackBites website for help:

Although the food and fitness score calculations used in iTrackBites may be fully compatible with other similar food score calculations, keep in mind that this app is not affiliated or endorsed by any weight loss company.

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For Heart Disease Patients, Think Exercise, Not Weight Loss …

Mar 9th, 2018
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For people with coronary heart disease, losing weight will not prolong life, a new study reports, but increasing physical activity will.

To their surprise, Norwegian researchers found that in some coronary heart disease patients those of normal weight weight loss actually increased the risk for death.

The study, in the Journal of the American College of Cardiology, included 3,307 patients followed for an average of 16 years. There were 1,493 deaths.

Lowering body mass index by more than 0.10 in a year was associated with a 30 percent increase in the risk for death, but only in those of normal weight at the start. Weight gain was not associated with mortality.

Compared to patients who were inactive, those who did 150 minutes of moderate exercise a week reduced their risk by 19 percent. Those who exercised more than that had a 36 percent reduction in mortality.

The lead author, Trine Moholdt, a research fellow at the Norwegian University of Science and Technology, said that this is an observational study and it is possible that people who lost weight were sicker than others, which might explain their increased mortality.

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Dieting pressures can harm teens and their future children …

Mar 9th, 2018
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If your parents pushed you to diet as a teen, chances are you will do the same to your own children.

New research suggests that when parents focus on a teen’s diet, it creates an unhealthy cycle that can harm generations to come.

“Adolescents who received encouragement to diet from their parents were more likely to do it with their own children,” said study author Jerica Berge.

“They also were more likely to be overweight and obese, more likely to be dieting or binging, and to have lower body satisfaction,” said Berge. She’s co-director of Healthy Eating and Activity Across the Lifespan Center at the University of Minnesota Medical Center.

Parental “encouragement” to diet is a common parental behavior. The researchers said that encouragement to diet was essentially parents telling their children that they should go on a diet to lose weight. Previous research has suggested that as many as 40 percent of parents regularly do so with their daughters and sons.

The new study included more than 550 people who had been recruited for a larger study while they were teens. They were followed for 15 years and were now parents themselves, according to Berge. Their average age now was 31, and two-thirds were female.

Those who were encouraged to diet in their teens were 25 percent more likely to be overweight and 37 percent more likely to be obese than people who didn’t get the diet talk during adolescence.

Those who were told to diet were 20 percent more likely to diet, 72 percent more apt to binge eat and 79 percent more likely to have unhealthy weight control behaviors than those who weren’t told to diet.

And those who were told to diet as teens were more than 50 percent more likely to tell their own kids to diet. They or family members were also 40 percent more likely to tease one another about their weight compared to people who weren’t told to diet in their teens.

So what can be done to break this pattern?

Berge said previous research has suggested that focusing on a child’s weight or pointing out that their stomach is fat can put kids at risk for future eating troubles. But when parents talk about the health benefits, it seems to have a protective effect on future weight.

“Parents are concerned about their kids, but need to try to focus on healthy conversations. Instead of focusing on weight, talk about how healthy eating can help everyone in the family be stronger physically and live longer lives,” she said.

Berge also said that pediatricians can help when they measure kids’ height and weight to talk about “growth versus obesity” or about how best to get on a “good growth trajectory.”

Nutritionist Samantha Heller wasn’t surprised by the study’s findings.

“Parents or caregivers need to be role models. They have to create an environment of healthy eating and healthy lifestyle for their kids. If a parent has their own body image issues or an unhealthy relationship with food, they’ll likely pass that down to their kids,” said Heller, from NYU Langone Medical Center in New York City.

Heller, who was not involved with the study, also suggested focusing on the benefits of a healthy diet and engaging in regular physical activity. “Talk about how food can help, like how to eat to fuel for sports,” she said.

She suggested that parents and kids get professional help from a registered dietitian to learn about healthier eating.

The study was published online March 6 in the journalPediatrics.

2018 HealthDay. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Dieting pressures can harm teens and their future children …



9 Simple Ways To Lose Weight Quickly For Teenagers

Mar 5th, 2018
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Teenage or adolescence is a crucial phase of our life. It is at this age that several hormonal changes take place within our body. It is also the growth phase and hence, special attention is required for the overall fitness of the body and mind. Unfortunately, lack of physical activity and consuming excessive junk food has pushed numerous teenagers into the obesity whirlpool. Being overweight affects their self-confidence and they often take to skipping meals or following fad diets to the point of starvation to attain their desired weight. But the results are usually not as good as expected and many teenagers end up with eating disorders like anorexia and bulimia, which deprives their bodies of vital nutrients.

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Skipping meals is actually counter-productive when it comes to losing weight. In fact, you should eat frequent small portions every 3 to 4 hours in a day. You should try and consume at least five meals a day. Eating several small portions will also keep your blood sugar level steady. Most people have this misconception that skipping breakfast is a great way to cut calories. But the fact is, when you skip breakfast, you experience hunger pangs and end up binging during lunch. Certain studies have also observed that people who eat breakfast tend to have lower BMIs.

Drinking fluids does not mean you have to gorge on aerated drinks, sodas and processed juices as they load your body with calories. Water is the best liquid that not only hydrates your body but also removes toxins from your system. It is advisable to drink at least 3 liters of water in a day. Other fluids you can consume include unsweetened fruits juices diluted with water and low fat milk. Green tea is also a great option to lose weight. Fruit and vegetable juices are devoid of fiber, so eating whole fruits and vegetables is a better option.

Teenagers are often habituated to chewing gum. It does help in burning calories but is not good for your stomach. Chewing causes you to swallow more puff-producing air instead of food. You can try sucking a mint instead of chewing gum. Besides keeping hunger at bay, a mint will also give you fresh breath.

Late night snacking is certainly not conducive to weight loss. So it is advisable to finish your dinner by 8 p.m. You can indulge in a cup of tea or frozen yoghurt if you need something sweet after dinner. But late night munching should be avoided as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that you do not indulge in snacking between 9 p.m. to 6 a.m.

Most of us love to snack on chips, French fries, cakes, sausages, biscuits, pies and candies. However delicious they may be, they are high in unhealthy saturated fats and sugars that can lead to weight gain. These food items also lead to high cholesterol. To become fit, these should be replaced with healthier options like fruits and vegetables. Now these might not look like an attractive alternative but these can be made interesting. You can have them with peanut butter or hummus. You can also munch on a handful of unsalted nuts or popcorn without added salt or butter. Greek yoghurt also helps boost your metabolism and can be eaten topped with honey and berries.

Fad diets are a big no; especially if you wish to lose weight on a long term basis. Numerous fad diets promise quick weight loss and they do yield results. But these results are short lived and are often accompanied by nutritional deficiencies and health risks. As a teenager, you require adequate supply of all vital nutrients to fulfill your bodys growth requirements. Fad diets are nutritionally unbalanced and so the weight lost in the course of diet is likely to be regained after the diet is over. So it is important to choose your diet plan carefully to incorporate a healthy balanced diet with more physical activity.

Several low carb diets are gaining prominence these days. But they can prove to be unhealthy as they often eliminate whole food groups, thus depriving you of the nutrients from those food groups. These diets are often high in saturated unhealthy fats that can cause high cholesterol and increase the risk of heart disease. Some other diets eliminate dairy foods like milk, yoghurt and cheese. These food items are a good source of calcium which is vital for healthy bones and their proper growth. So think hard before you decide to get on a diet.

To be able to lose weight successfully, you need to make exercising a part of your daily routine. Physical activity is important for the fitness of both body and mind. You can lift weights, swim or run on a treadmill. You can perform simple exercises like squats, dips and crunches at home. Even dancing is a great exercise that works on all your body muscles. Ensure to exercise at least 3 to 4 days in a week rather than being a couch potato.

Walking is also a great way to burn calories. An average person can burn 6 calories by walking for a minute. Begin by walking one mile a day and remember to walk at a brisk pace. Slow down if you find yourself out of breath and increase the distance to be covered gradually. Use the stairs instead of lift. According to certain studies, walking for 15 minutes in a day can increase your life expectancy by 3 years. This is one of the easy ways to lose weight for teenagers!

As stated earlier, you need not starve yourself to lose weight. All you need to do is follow a balanced diet incorporating the following food items:

Foods that are high in fiber can keep you full for longer, thus keeping hunger at bay and minimizing calorie consumption. Sources of fiber include whole breads, whole grain cereals and fruits and vegetables.

Calcium is vital for proper bone development and bone density. Teenagers require the greatest amounts of calcium of approximately 1200 mg a day. So it is advisable to replace your soft drinks with milk. Since milk contains fortified vitamin D, it also helps in strengthening the bones. Other sources of calcium include yoghurt, hard cheese and low fat cottage cheese.

Iron is an important mineral as it facilitates the delivery of oxygen to the tissues and develops the brain and immune function. Iron also provides the body adequate energy to function. The daily requirement of iron is 12 mg and 15 mg for teenage boys and girls respectively. Sources of iron include beef, pork, poultry, eggs and oysters. Vegetarian sources include spinach, asparagus, green peas, beans and nuts as well as fortified cereals, pasta and rice.

Fruits and vegetables are an excellent source of vitamins and minerals needed by a growing teen body. So it is advisable to consume five servings of fruits and vegetables every day. These can be easily taken in the form of baked or steamed veggies, fruit juices and smoothies. You can also try fresh, frozen or dried fruits as optional snacks.

As stated earlier, water is the best fluid; so ensure to drink the recommended 6 to 8 glasses of water in a day so that you dont feel dehydrated. You can include other fluids like unsweetened fruit juices and milk.

Hope this post on how to lose weight fast at home for teenagers helps you!

It is very easy to fall into the trap of self hate when you lack self confidence, when the world uses cruel terms to address you, when all you want to do is lose a few kilos and when you are just a teenager without the life experience to know better. But you are worth so much! Dont spoil your health with bad eating habits. Follow these steps and you will see a different you soon.

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9 Simple Ways To Lose Weight Quickly For Teenagers