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Diet food – Wikipedia

Jan 28th, 2019
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Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, abhor/adhore sugar in order to make it part of a weight loss program or diet. Such foods are usually intended to assist in weight loss or a change in body type, although bodybuilding supplements are designed to aid in gaining weight or muscle.

In addition to diet other words or phrases are used to identify and describe these foods including light, zero calorie, low calorie, low fat, no fat and sugar free. In some areas use of these terms may be regulated by law. For example, in the U.S. a product labeled as “low fat” must not contain more than 3 grams of fat per serving; and to be labeled “fat free” it must contain less than 0.5 grams of fat per serving.[1]

The process of making a diet version of a food usually requires finding an acceptable low-food-energy substitute for some high-food-energy ingredient.[2] This can be as simple as replacing some or all of the food’s sugar with a sugar substitute as is common with diet soft drinks such as Coca-Cola (for example Diet Coke). In some snacks, the food may be baked instead of fried thus reducing the food energy. In other cases, low-fat ingredients may be used as replacements.

In whole grain foods, the higher fiber content effectively displaces some of the starch component of the flour. Since certain fibers have no food energy, this results in a modest energy reduction. Another technique relies on the intentional addition of other reduced-food-energy ingredients, such as resistant starch or dietary fiber, to replace part of the flour and achieve a more significant energy reduction.

In diet foods[3] which replace the sugar with lower-food-energy substitutes, there is some controversy based around the possibility that the sugar substitutes used to replace sugar are themselves harmful. Artificial sweeteners have been the subject of intense scrutiny for decades, but according to the National Cancer Institute and other health agencies, there is no sound scientific evidence that any of the artificial sweeteners approved for use in the U.S. cause cancer or other serious health problems. Numerous research studies confirm that artificial sweeteners are generally safe in limited quantities, even for pregnant women.[4]

In many low-fat and fat-free foods the fat is replaced with sugar, flour, or other full-food-energy ingredients, and the reduction in food energy value is small, if any.[5]

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Diet food – Wikipedia



Intense Workout – FREE Weightlifting, Weight Loss & Weight …

Jan 26th, 2019
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Since 2001, The Intense Workout has been one of the internets most useful, honest and trustworthy sources of FREE high quality diet and fitness information.

My goal here has always been simple. To eliminate all of the lies, bad information, and overall bullshit that constantly surrounds topics like workout routines, diets, losing weight, building muscle, supplements, and so on.

My #1 purpose here is to clear up all of your confusion and help you fully understand what will work best for you, your body, and your exact goal.

To ensure you get the best results possible, The Intense Workout will provide you with every bit of free information you will need, and cover every key aspect of diet and fitness along the way. This includes topics like:

Basically, The Intense Workout will cover EVERYTHING you need to know to get the body you want. And yes, its all going to be free. You wont have to buy or sign up for any sort of junk first. I promise.

The Intense Workout is fully owned, operated and written by just one person me.

I first became interested in diet and fitness in 1999. I wanted to build muscle, lose fat, eat healthier, get stronger, be more athletic and just look great in general.

So, just like you, I went out searching for information on how to best reach all of those goals. What I quickly discovered was that there were thousands of websites, blogs, forums, magazines, trainers, nutritionists, strength coaches and various other sources saying so many different things.

Some of those things are right, most are wrong, and the rest are just lies and deception used to try to get people like us to buy crap we dont need. Im sure you know exactly what Im talking about.

And thats exactly why I started The Intense Workout. I want to help you figure out which advice you should actually listen to, and which you should avoid completely. How do I know? Because Ive been through it all already.

Ive used the useless workout routines, tried the silly diets, bought the crappy products and supplements, and basically wasted my time, effort and money doing what doesnt work before finally figuring out what does.

Ive spent the last 10+ years obsessively researching every aspect of building muscle, losing fat, weightlifting, cardio, diet, nutrition, supplements and more (and continue to do so on a daily basis) to find out exactly what works best, what works worst, and what doesnt work at all.

Ive read a seemingly infinite amount of books, articles and scientific studies, observed a ton of real world results, and put it all to use firsthand for myself to greatly improve my body and get the results I wanted to get.

And now I want to help you avoid making the same mistakes I (and countless others) already have made so you can get the results you want as quickly and effectively as possible.

The Intense Workout is designed to help everyone no matter what their goals are and no matter how long they have been trying to achieve them. From the beginners who need to be pointed in the right direction to people who have been working out and dieting in some form for years and still arent seeing the results they want.

Whether you came here to learn about weight loss and how to lose fat, or weight gain and how to build muscle it will be covered. Whether you came here looking for the most effective weightlifting exercises and workout routines, or the most beneficial diet plan and supplements it will be covered. No matter what your goal or experience level is, everything you need to know to create the best diet plan and weightlifting (and/or cardio) workout will be covered right here for free.

I dont know about you, but Ive had enough of this introduction already. Its time to get to what you came here for: free high quality information explaining exactly how to get the best results possible.

Are you with me? Good. Theres a ton of stuff to see here, but the best places to start are:

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Intense Workout – FREE Weightlifting, Weight Loss & Weight …



A Ketogenic Diet for Beginners – The Ultimate Keto Guide …

Jan 23rd, 2019
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The benefits of a ketogenic diet are similar to those of other low-carb diets, but it appears to be more powerful than liberal low-carb diets. Think of keto as a super-charged low-carb diet, maximizing the benefits. However, it can also be harder to do, and it may increase the risk of side effects a bit.

Turning your body into a fat-burning machine can be beneficial for weight loss. Fat burning is significantly increased, while insulin the fat-storing hormone levels drop greatly. This appears to make it far easier for body fat loss to occur, without hunger.

More than 30 high-quality scientific studies show that, compared to other diets, low-carb and keto diets result in more effective weight loss.

On a keto diet youre likely to gain a new control over your appetite. When your body burns fat 24-7, it has constant access to weeks or months of stored energy, significantly reducing feelings of hunger. Its a very common experience, and studies prove it.

This makes it easy to eat less and lose excess weight just wait until youre hungry before you eat. It also makes intermittent fasting easier, something that can super-charge efforts to reverse type 2 diabetes and speed up weight loss, beyond the effect of keto only.

Plus, youll save tons of time and money by not having to snack all the time. Many people only feel the need to eat twice a day on a keto diet (often skipping breakfast), and some just once a day.

Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction, and possibly some eating disorders, like bulimia, as well. At least feeling satisfied can be part of the solution. Food can stop being an enemy and become your friend or simply fuel, whatever you prefer.

A ketogenic diet helps control blood sugar levels. It is excellent for managing type 2 diabetes, sometimes even leading to complete reversal of the disease. This has been proven in studies. It makes perfect sense since keto lowers blood-sugar levels, reduces the need of medications and reduces the potentially negative impact of high insulin levels.

As a keto diet may even reverse existing type 2 diabetes, its likely to be effective at preventing it, or reversing pre-diabetes.

How to reverse type 2 diabetes

200+ success stories

There are many studies showing that low-carb diets improve several important risk factors for heart disease, including the cholesterol profile (HDL, triglycerides), while total cholesterol and LDL levels are usually impacted fairly modestly.

Its also typical to see improved blood sugar levels, insulin levels and blood pressure.

These commonly improved markers are connected to something called metabolic syndrome, and improvements in weight, waist circumference, diabetes type 2 reversal etc.

My health markers after 10 years on a keto diet

Some people use ketogenic diets specifically for increased mental performance. Also, its common for people to experience an increase in energy when in ketosis.

On keto, the brain doesnt need dietary carbs. Its fueled 24-7 by ketones, an effective brain fuel.

Therefore, ketosis results in a steady flow of fuel (ketones) to the brain, thus avoiding problems experienced with big blood sugar swings. This may sometimes result in improved focus and concentration, and resolution of brain fog, with an improved mental clarity.

A keto diet can result in a calmer stomach, less gas, less cramps and pains, often resulting in improvements in IBS symptoms.

For some people this is the top benefit, and it often only takes a day or two to experience it. Learn more

Ketogenic diets can in theory increase your physical endurance by improving your access to the vast amounts of energy in your fat stores.

The bodys supply of stored carbohydrates (glycogen) only lasts for a couple of hours of intense exercise, or less. But your fat stores carry enough energy to potentially last for weeks.

Beyond this effect, another potential benefit is the reduction in body fat percentage that can be achieved on a keto diet (see weight loss, above). This reduction in body fat weight is potentially valuable in a number of competitive sports, including endurance sports.

How to maximize endurance on a keto diet

The ketogenic diet is a proven and often effective medical therapy for epilepsy that has been used since the 1920s. Traditionally it was used primarily for children, but in recent years adults have benefited from it as well.

Using a ketogenic diet in epilepsy can allow some people to take less or no anti-epileptic drugs, while potentially still remaining seizure-free. This may reduce drug side effects and thus increase mental performance.

Learn more

The benefits above are the most common ones. But there are others that are potentially even more surprising and at least for some people life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?

Follow the links below for more knowledge, stories and science:

Theres even science-based speculation that a ketogenic diet might increase longevity and potentially help treat or reduce the risk of cancer. Its also being used as an experimental treatment for some people with Parkinsons disease.

Were always happy to receive stories from people whove used a keto diet to revolutionize their health. Weve been sent thousands of such stories, and we publish some of the most amazing ones over 250 so far for anyone to read.

Here are a few of them:

Keto and intermittent fasting: “I am completely blown away by the changes”

Reversing type 2 diabetes in only 2.5 months with keto and fasting

How Melissa lost 100 pounds with a keto diet, and kept it off for 15 years

A low-carb diet: Maintaining a 70-pound weight loss for five years

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Is The Ketogenic Diet Safe for People with Diabetes? – Dr …

Jan 23rd, 2019
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Posted by:Dr. Brian Mowll onAugust 17, 2017

Is The Ketogenic Diet Safe for People with Diabetes?

If youve been diagnosed with diabetes, chances are youre looking for simple yet effective ways to control your blood sugar. And, if at all possible, without the use of daily shots or medications.

As Ive mentioned in earlier blog posts, exercise is one of the best natural ways to manage blood glucose. But perhaps the most obvious way to keep blood sugar at a safe and consistent level without insulin is to pay special attention to what you eat. And, in the case of diabetes, limiting your carbohydrate intake may be the key.

What Is the Keto Diet?

At first glance the ketogenic (keto) diet may seem like a crazy idea for type 2 diabetics. After all, many patients are put on diets to help them lose weight. The keto diet is high in fat, but it is very low in carbs, and this combination can help change the way your body stores and uses energy. With this diet your body converts fat instead of sugar into energy, which can improve blood glucose levels while reducing the need for insulin.

Ketosis VS Ketoacidosis

Ketosis and ketoacidosis are two very different things, which are often confused. But its very important you understand the difference.

What is ketoacidosis?

Ketoacidosis (KA) is a life-threatening condition in which your body doesnt make enough insulin. This causes you to have dangerously high levels of ketones (substances occurring when the body uses fat stores for energy) and blood sugar. The combination of both makes your blood incredibly acidic, and this can, in turn, change the normal functioning of your internal organs such as your liver and kidneys. Patients suffering from ketoacidosis must get treatment immediately or they could slip into a coma and even die.

Ketoacidosis can develop in less than 24 hours and mostly occurs in people with type 1 diabetes. However, KA can also occur when type 2 diabetics do not manage their diet and insulin properly.

It gets a bit confusing when we talk about ketosis, which results from the ketogenic diet.

Ketosis is, in fact, a mild form of ketoacidosis, but is not harmful. When following a low-carbohydrate diet or fasting, your body naturally goes into ketosis. This is because your body has switched over and is now burning fat stores (in this instance, a good thing) instead of using sugar for fuel.

The main difference between ketosis and ketoacidosis is that with ketosis, you are making healthy choices that bring about the creation of ketones, but with ketoacidosis, your body is not working properly and the ketones in the blood are a sign of trouble.

Understanding the Ketogenic Diet

The goal of the ketogenic diet is to have the body use fat for energy instead of carbohydrates or glucose. In order for diabetics on this diet to have enough energy, they increase their fat intake. While they still get a little energy from proteins and carbs, the majority of fuel comes from stored fat and then eventually fats from foods.

Its important to talk about the kinds of fats diabetics should be eating. With this diet, people should increase their consumption of heart healthy foods, not saturated fats. Some healthy foods that are commonly eaten in the ketogenic diet include:

Are there potential dangers on the ketogenic diet?

Though the ketogenic diet is quite safe and even beneficial for diabetics, there is sometimes a chance a patient can develop diabetic ketoacidosis. Anytime you change your bodys primary energy source from carbohydrates to fat, your blood becomes flush with those ketones we talked about. And, anytime there are too many ketones, there is a potential risk for developing ketoacidosis. However, this is most likely to occur in those with type 1 diabetes. It can still happen in individuals with type 2 diabetes, although is it quite rare.

The warning signs of DKA include:

If youre on the ketogenic diet, its a good idea to test your ketone levels to make sure you are not at risk for developing diabetic ketoacidosis. There are at home urine strips that will help you do this.

Monitoring Your Diabetes

While the ketogenic diet is straightforward, it does require careful monitoring. You should begin by having your doctor check your blood glucose and ketone levels. Once youve been on the diet for some time and your body has adjusted to using fat for fuel, its still a good idea to see your doctor once a month for testing and to determine if your medications need any adjustments. And, even though you will most likely see your symptoms improve on this diet, be sure to regularly monitor your blood glucose at home, ideally before and after meals.

I am a big fan of the ketogenic diet and many of my patients have had huge success on it. Having said that, its not necessarily for everyone. This should be looked at as a long-term strategy, not a short one. Some people simply find the dietary restrictions too difficult to commit to. Since yo-yo dieting is bad for everyone, and can be downright dangerous for diabetics, you should only begin the ketogenic diet if you feel you can stick to it.

As always, I encourage you to speak to your own doctor about whether or not this diet may be right for you. And, if you decide to go for it, be sure to check in with your doctor regularly to make sure your body is responding well. Those patients who do respond well to the diet will be rewarded with less symptoms and may even be able to completely get off of their medications.

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Extreme Weight Loss Success Stories: How People Lose 50 …

Jan 22nd, 2019
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Imagine you and nine of your best friends decide to go on a diet together because you want to lose weight.

You all agree to eat healthier, exercise more the standard get healthy stuff.

Guess how many of you will have succeeded after one year?


Research conducted by the National Weight Control Registry, the largest database in the world of people who have lost weight and kept it off, says just two out of every 10 people successfully maintain weight loss.

Want to know what the 20 percent who are successful do differently?

Then stick around.

Because youre about to learn what the science says about people who lose weight and stick with it. And then youll see some real-life weight loss success stories.

These insights and inspiring stories can help you discover whats holding you back so you can start creating weight loss habits that actually work.

So sit back, relax, and lets dig in.

Excuse the borderline-insulting subhead but lets not sugarcoat things.

7 out of every 10 Americans is overweight or obese.

60 percent of Australians.

And 64 percent of people in the UK.

Analyzing all the reasons for this would be subject matter for another article entirely, but lets sum up a few of them:

The 2012Food & Health Survey found that Americans think doing their taxes is easier than improving their diet and health. And despite the fact that nine out of ten people described their health as goodor better, more than half of people said they were trying to lose weight.

It doesnt take a math whiz to see these numbers dont add up. 90 percent think their health is good yet half of people want to lose weight.

About one in seven people in this survey were clueless about the number of calories they needed to maintain their weight.

If you dont know how many calories you need to maintain weight, how can you possibly lose it?

The truth is, most people are clueless about what it takes to get healthy. Its not as simple as eat healthy and exercise. There are powerful physiological and psychological forces at work that influence your ability or inability to lose weight.

The biological implications of losing a lot of weight at once are quite discouraging.

The fascinating New York Times article called The Fat Trap details research from Columbia University that shows how most diets cause your body to go into self-preservation mode, something it has been programmed to do over years of evolution.

For example, lets say you have a friend who recently lost 50 pounds on Weight Watchers in preparation for her wedding. Her body will respond to this rapid weight loss by burning 20 to 25 percent fewer calories during everyday activity and moderate aerobic exercise than someone who weighs the same as her who didnt experience this type of weight loss. And because her body will be attempting to get back to its pre-diet weight, shell experience more intense cravings for the foods she knows she shouldnt be eating, reducing her willpower to resist high-calorie temptations.

While this biologic response may have served us well in our hunter-gatherer days when food was scarce, it puts the overweight and obese crowd at a huge disadvantage when trying to sustain weight loss.

This is a major reason why typical diets that promise extreme weight loss dont work in the long-run and cause most people to regain the weight they initially lost, usually within months.

Nearly all popular diet and weight loss programs appeal to the quick fix solutions the majority of people are looking for. Problem is, this type of approach triggers hormonal changes that set up a rebound reaction.

How do you combat this? By making small, gradual changes that allow your body the time it needs to adjust. More on that to come.

Obesity is a disease thats usually driven by deep emotional and stressful triggers.

Some of the common among these are:

Granted, there are a whole host of other issues that may be at play here. For example, thyroid conditions are one of the biggest reasons why people gain weight or have trouble losing weight. They affect as many as 1 in 5 adults over 40 and are much more prevalent among women.

So now that weve covered some of the basic reasons why you gain weight, the question is, how do you lose weight?

The National Weight Control Registry tracks over 10,000 people who have lost significant amounts of weight and kept it off for long periods of time. 80 percent of people in the registry are women and 20 percent are men. The average woman is 45 years of age and currently weighs 145 pounds, while the average man is 49 years old and weighs 190 pounds. Registry members have lost an average of 66 pounds and kept it off for an average of 5.5 years. The amount of weight lost ranges from 30 to 300 lbs.

Want to guess their secrets? Here they are:

So all you have to do to lose weight and keep it off is exercise about an hour or more each day, get on a scale daily, eat breakfast regularly, watch less than half as much TV as everyone else, eat the same foods in the same patterns consistently each day, and eat less than most people.

No problem, right?

As daunting as this may seem, dont give up on me just yet. Read these first

I love reading stories about people who have been successful losing large amounts of weight. It makes me feel good when people experience all the perks of living a healthy lifestyle.

While checking out The National Weight Control Registrys website, I noticed that they profile several success stories. Ill summarize a few of them so you can understand the Clifs Notes version of how these people lost weight and kept it off.

Pat Holmes

Fran Farrel

Raul Robles

Lynn Kata

Pamela Holmes

It just so happened my wifes Half Their Size issue of People Magazine arrived while I was writing this article. Somewhere in between the latest Justin Bieber gossip and photos of celebrities doing things just like us!, there were some great stories about celebrities who lost weight and kept it off.

Heres a summary of what they did to lose weight:

Even though these celebs have access to the best trainers, nutritionists, etc., many of them still struggle with the same issues we do, which is strangely comforting.

It often takes an aha moment to prompt you to action:

My advice: dont wait for something bad to happen.

Start now.

Every single weight loss success story shares one common thread: taking the all-important first step.

It sounds obvious and simple. Yet youd be amazed at how many people dont do it. How many times have you told yourself, I need to/have to/really should start exercising and eating better?

And then you do nothing.

You have to make a commitment to start, and that commitment should be small when you first start out even miniscule.

Here are some ideas:

Make it as easy as possible to get started. Then repeat the behavior every day. Thats how you form a habit. And creating healthy habits is how you will join the 20 percent minority of people who lose weight and keep it off.

Pat Holmes, one of the weight loss success stories from the NWCR website, said this:

I do not feel deprived or like I am on a diet. Instead I love my new way of life!

That should be your goal here.

Not lose 50 pounds.

Not get skinny.


[Tweet All people who lose a lot of weight and keep it off embrace being healthy as a new lifestyle.]

When you do this, your entire perspective changes and so do your odds of long-term success.

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Human Growth Hormone (HGH) Benefits for Men and Women

Jan 21st, 2019
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Muscle is the main building block of muscles. Protein is comprised of amino acids that the body can use. The strength of muscles depends on the availability of amino acids for the body. If the body cannot assimilate them, the muscles will begin to shrink and weaken.

Even if sufficient amounts of protein are ingested, the percentage of what can be utilized by the body varies depending on the bodys capability to use the amino acids. The growth hormone is responsible, besides all other things, for the utilization of amino acids by the body. This ensures that the muscles get their proper nourishment.

The clinical studies show that HGH impacts energy levels. Energy levels depend on the physical body as well as on the emotional and mental state. Growth hormone has statistically shown to improve the vitality that comes with physical, mental, and emotional energy. Fatigue can be treated with significant levels of HGH.

One of the benefits of HGH is the increased stamina and durability. Having a good stamina is having stable energy levels that do not change throughout the day or different activities. When one has good stamina they do not experience highs or lows in energy and do not need stimulants to keep them productive. HGH can boost both and make sure that it is constant energy throughout the day.

One of the most notorious HGH benefits for females that want to look good is the reduction of body fat. HGH boosts the metabolism rates to the ones that are experienced in early youth. This boost in HGH levels decreases fat on the abdomen, waist, thighs, and hips. At the same time, muscle mass is increased which creates a lean and fat-free body.

HGH benefits for males that are building-up their body are the ability to grow a lean body muscle mass. According to medical studies, the positive effects of HGH are seen on the effectiveness from exercising and gym sessions. People who use HGH are surprised at the fast and huge increase in muscle mass from HGH and the change of body composition in a short amount of time.

One of the major HGH benefits for adults even if they are not up for better looks is the improved sleep quality and efficiency. Because the bigger part of growth hormone secretion takes place at night when we sleep, sleep quality is directly connected to the secretion of growth hormone in the pituitary gland. The quality sleep that occurs after growth hormone increase relieves people who suffer from insomnia with a good sleep and lets them feel more energy throughout the day.

Of the HGH health benefits, an improved mood is one of them. Human growth hormone can act as a natural antidepressant. This is because human growth hormone increases the levels of endorphin within the brain. Endorphins are responsible for the good feeling that one has. HGH also lowers dopamine levels that give only a temporary sense of satisfaction and then leave one agitated. The improved sense of wellbeing, memory, and concentration also increase mood.

The immune system is directly connected to the quality and quantity of HGH release. There is a stronger immunity with the boost of HGH and benefits the entire body. The HGH boosts the T-cell and interleukin 2 production as well as the production of new antibodies. These are the primary factors in disease fighting. The lower risk of disease and inflammation improves the production of red blood cells and promotes better overall immunity to external threats.

Females can really appreciate the improved skin and hair quality with the intake of HGH. The HGH benefits for females go far beyond the youthfulness of appearance. The skin becomes more elastic and contours the face better. The deep wrinkles and small lines become less pronounced. Hair is also positively affected. People who take HGH have reported and seen new hair growing in its natural color. Because of the improved skin thickness, cellulite disappears and the nails become stronger.

HGH benefits for seniors include an improved memory. The hormone works to repair and rejuvenate brain cells. The memories in the brain are stored via protein production. This is also boosted with the increase of HGH. The process of learning and intelligence both require sufficient amounts of HGH produced by the body or supplemented.

As many know, antioxidants like the vitamins C and E are responsible for combating the damage done by free radicals. Many do not know of the benefits of HGH in the fighting of oxidative stress. HGH can directly affect proteases by activating cell defense systems known as protease inhibitors. This blocks the work of free radicals. This is a much more complex type of cell protection than antioxidants by themselves can provide.

The brain and nervous system are comprised of neurons. The human growth hormone can do something that was thought to be impossible to rejuvenate and repair neurons. This helps with cognitive function and overall performance of the entire nervous system which controls the entire body.

A powerful part of the HGH benefits for adults is the boost of sexual desire. Women report an increase in pleasure and men improved their sexual potency. The best of the HGH benefits for males is the improvement of erectile dysfunction. Females can benefit from ridding themselves of vaginal dryness, menstrual problems, and menopause symptoms.

What are HGH benefits for the skeletal system? Bone growth is at its peak during puberty when the body is growing. HGH stimulates the production of IGF-1 by the liver that is released in the blood and contributes to the growth and increase in bone density. This leads to a more bone mass as well. With the same process of bone growth, the HGH benefits the healing of broken and fractured bones at a faster and more efficient level.

HGH benefits for seniors can be seen with the improvement of cardiovascular function. This is because the lipoprotein metabolism is directly controlled by HGH levels.

The best ways to increase secretion of HGH naturally are:

The results of HGH and benefits that are achieved with its intake can be seen in a measurable timeline. The HGH health benefits are seen soon as the hormone acts fast. If the results are expected to be long lasting, however, one must be patient with the results. The HGH benefits timeline looks something like this.

During the first month, the mood and energy will be noticeably improved. The sleep quality improvement also comes within the first month.During the second month, the HGH will start regenerating the body and the quality of the hair and skin will change dramatically. Muscles will be more toned and the weight loss will be seen.

The third to fifth timeline mark will show an improvement in the physique with an increase in lean muscle mass. Memory and cognitive function will also rise.By the end of the sixth month, the HGH user will be back to ideal weight, achieve good muscle tone, and have sufficient energy levels. Improvements in cardiovascular and immune system function are also seen.

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Human Growth Hormone (HGH) Benefits for Men and Women



The Deal With Diets (for Teens) – KidsHealth

Jan 18th, 2019
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High-protein diets. Low-fat diets. Vegetarian diets. No-carb diets. With all the focus on dieting, how do you figure out what’s healthy and what isn’t?

People diet for many reasons. Some are at an unhealthy weight and need to pay closer attention to their eating and exercise habits. Some play sports and want to be in top physical condition. Others may think they would look and feel better if they lost a few pounds.

Lots of people feel pressured to lose weight and try different types of diets. But if you really need to lose weight, improving your eating habits and exercising will help you more than any fad diet.

Everyone needs enough calories to keep their bodies running well. Any diet on which you don’t eat enough calories and important nutrients can be harmful. Extreme low-fat diets also can be bad for you. Everyone needs some fat in their diet, so no one should eat a completely fat-free diet. About 30% of total calories should come from fat.

Don’t fall for diets that restrict food groups, either. A diet that says no carbs like bread or pasta or tells you to eat only fruit is unhealthy. You won’t get the vitamins and minerals you need. And although you may lose weight at first, these diets don’t usually work in the long run.

Some people start dieting because they think all the problems in their lives are because of weight. Others have an area of their lives that they can’t control, like an alcoholic parent, so they focus on something they can control their exercise and what they eat.

Eating too little (anorexia) or eating a lot only to throw up (bulimia) are eating disorders. Some people may find it hard to control their eating. They may eat tons of food and feel like they can’t stop (binge eating disorder). Eating disorders are harmful to a person’s health. Someone with an eating disorder needs medical treatment.

Teens need to be careful about dieting. Extreme dieting can cause problems if you don’t get the right kinds and amounts of nutrients. But eating healthy meals and snacks and exercising can help you lose weight and support normal growth. Regular exercise can help teens feel healthier and better about themselves.

The best way to diet is to eat a variety of healthy food. Aim to eat more fruits and veggies, whole grains, and drink water instead of sugary drinks like sports drinks or sodas. Cut back on meats high in fat (like burgers and hot dogs), fried foods, sweets, and other junk food.

If you are concerned about your weight or think you need to lose weight, talk with your doctor or a registered dietitian.

If you are ready to make changes, here are some tried-and-true tips:

How do you know if your diet is out of control? Warning signs include:

If you, or someone you know, shows any of these signs, talk to a trusted adult or doctor.

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The Science Behind the HCG Diet – hCG Injections Shop

Jan 16th, 2019
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The Science behind the HCG Diet

HCG or Human Chorionic Gonadotropin is a hormone produced by both men and women. Women who are pregnant on the other hand, produce a higher quantity of HCG in their placenta. HCG is consists of 244 amino acids. It is a catalyst hormone that stimulates the production of other hormones in the body. HCG also plays a role in controlling womens metabolism.

HCG was first connected with weight loss by Dr. Albert T.W. Simeons back in the 60s and 70s. He gave HCG to boys with low testosterone levels. He found out that the boys starts to lose abnormal belly fat and had slimmed down. From this observation he conducted research. He experimented with various amounts of HCG and its relation to metabolism and weight loss.

Eventually, he discovered through his research that a large amount of belly fat can be lost through HCG hormone and strict diet. Soon, his breakthrough was discovered. Doctors from around the world were coming to Rome to learn more about his discovery.

In 1967, Dr. Simeons published Pounds and Inches: A New Approach to Obesity. The book summarizes and helps delivers Dr. Simeons weight loss findings to the world. In this protocol, the point of focus and the philosophy behind HCG diet is the abnormal fats. HCG hormone allows the body to burn up abnormal fats by working on the brains hypothalamus. Hypothalamus performs important functions such as controlling the appetite and mobilizing stubborn fats. Research shows that following the protocol, HCG hormone can help curb and eliminate cravings for sugar and starch.

In Dr. Simeons Pounds and Inches Away, he said that obesity in all its many forms is due to an abnormal functioning of some part of the body. He believed that abnormal buildup of fats is caused by a disorder and not just by eating more than normal. In his opening pages, he discussed issues of obesity alongside his theory about the accumulating fat disorder. He also tackled ways on how correct it through the three phases of HCG diet.

In the early Neolithic times, a change took place which accounts for the development of todays obesity. The change was the institution of regular meals, the three-meal system. Through Dr. Simeons writing, he examines the concept of regular meals and its connection to stored fats. He discussed that in the Pre-Neolithic time man only ate when he was hungry. When man eats, he only eats as much as he requires stilling the pangs of hunger. Much of his food is unrefined and raw.

But with the advent of regular meals, the body had to take more food at a faster rate. This contributes to an extremely unhealthy trend. Each meal provides the body with nourishment that is not needed at the time. So this nourishment has to be stored somewhere thus leading to obesity we now see. He further emphasized that rather than the regular meals, the pre-Neolithic diet is what our body needs.

Dr. Simeons establishes that body fats are of three types.

It fills the gap between organs, a sort of packing material. It also performs an important function such as protecting the arteries, providing beddings for kidney and keeping the skin taut and smooth. Structural fats also provide the springy cushion under the bones of the feet.

It is the normal reserve of fuel that can be used by the body for energy. Normal fat contains a high amount of calories in a small amount of space. It is reserved for muscular activity and for the maintenance of body temperature. The normal and structural normal fats are both important. Even if the fats will accumulate in the body, it is completely normal and can never be considered obese.

These fats are created by the high intake of sugar and starch in the modern diet. Abnormal fats cause obesity. It is found around the hips, buttocks, stomach and thigh. Abnormal fat is a potential reserve of fuel however it is not readily available to the body. Without proper weight loss methods, it will remain in the body.

When obese dieters try to reduce by eating less, they first lose their normal fat reserves. When these are used up the body switches to structural fats and only as a last resort will the body uses the abnormal fats. However, by that time the body is too hungry and too weak to properly exercise. Yet the body has changed very little.

There are many glands in the body that regulates normal body activities. This gland includes the pituitary glands, thyroid glands and adrenal glands. Dr. Simeons debunks various obesity myths around these glands and connects it to weight loss. However, after a series of test, he found out that there is no correlation among the glands with weight loss.

Dr. Simeons made an interesting connection between the concept of a bank and how fat works in our body. Our fat storage works like bank accounts. When the body absorbs more fuel than what is needed, the rest is locked away for large amounts of time.

In order to lose weight, he emphasizes that we must understand how our body deposits and withdraws fat. When we eat large amounts of food all at once the fat deposit grows rapidly. This system of eating causes an exhaustion of the fat-bank. The fat center will take a large amount of food than the usual. This overpowers the Diencephalon or Hypothalamus, the part of the brain that manages the withdrawal and deposit of fats which leads to obesity.

Dr. Simeons narrowed the main causes of obesity into three.

1. Psychological aspect – Dr. Simeons believed that emotional eating is an instinct gratification by a part of the brain. When a person is unhappy and lonely he can use this outlet to pent-up instinct pressure. When this happens, no amount of happiness and gratification of other instinct can correct the condition.

2. Compulsive eating – Dr. Simeons believed that most people who are obese do not suffer from compulsive eating. They are truly hungry. Their sudden desire for sweets and other foods can allay their pangs of hunger. However, some obese does experience compulsive eating. It comes on with an attack and not because of real hunger.

3. Reluctance in losing weight – Dr. Simeons points out that some patients do not like the idea of losing weight. They are deeply attached to their fats. Some are afraid to lose weight fearing that people will like or be jealous of their figure. Others are deeply attached to their obese childhood. To some, being obese is their source of pride.

Dr. Simeons also studied the diencephalon or hypothalamus. He connects it with how the body stores and burn fuel. He believed that hypothalamus has something to do with how the body stores fat. He thought that if he can tap into the diencephalon center, he could discover ways on how obese can lose weight that has not yet examined.

There are early signs and symptoms of obesity as concluded by Dr. Simeon.

Common signs include:

1. A buildup of excessive fats around the hips, thighs, abdomen, upper arms and chin.

Less obvious signs which were examined by Simeon to be true with obese:

1. Two upper front teeth that are disproportionately large.

2. Dimple on both sides of the sacral bone just above the buttocks.

3. A pad of fat on the inside of the knees.

Clinical symptoms of obesity include:

1. Rheumatic pains

2. Frequent headaches

3. Frequent headaches

4. Lethargy

Dr. Simeons first used HCG to help speed up puberty with underdeveloped children in India. He gave them several hundred international units twice a week. As a result of these injections, Dr. Simeon made a few discoveries.

1.First, the small daily dose was just as effective as the larger dose given twice a week.

2.Second and one of the most important discoveries was that the patients began to lose large appetite even without being on a restrictive diet.

3.Third, he noticed that the body shapes began to change. He believed that this was because of the abnormal fats moving away from the hips. The fats become available as fuel for the body to burn. The abnormal fats are a new source of fuel which can be used as a replacement for foods. This answers his questions as to why the boys were not hungry even on a restricted diet.

4.A higher dose of HCG does not cause any harm to the body.

5.Patients on 500 calorie diet were able to go on their normal day.

His discoveries had made it clear that with HCG, the body can transition from using the normal fat reserves to the abnormal fats.

Dr. Simeon began to develop his theory of HCG injections and weight loss after a series of test. He discussed how pregnant woman can drastically lose weight without feeling hungry. He also believed that in pregnant woman abnormal deposit of fat is not created due to the presence of enormous quantities of HCG in the body.

Human Chorionic Gonadotropin was created long before its effects on the body were truly understood. It has been used for over a century in the development of the first pregnancy test. Gonadotrophin means a sex-gland directed substance or hormone. However, Dr. Simeons points out that HCG has no effect on normal sex function.

Dr. Simeons found out only 125 units of HCG hormone each day is needed to lose weight. With 500 calorie diet, an obese patient can lose at least one pound each day. He believes that HCG can also cure complicating disorders that are often associated with obesity.

1.Diabetes – His research revealed that HCG diet has the ability to lower the blood sugar. The diabetic patients blood sugar often reaches the normal level in 2-3 weeks. It is often possible to stop all insulin treatments after the first few weeks with HCG.

2.Rheumatism – Rheumatic pains can also decrease after few days of HCG treatment. It allows obese patients to stop using cortisone medicine for a while without a recurrence of pain.

3.High Cholesterol – Obese patient with abnormally high cholesterol has been seen to decrease when treated with HCG.

4.Gout – HCG can help patients with gout pain even if the blood uric acid increases during treatment.

5.Blood Pressure – During HCG diet, the blood sugar of patients may drop. This is one of the significant discoveries with the use of HCG.

1. What are the side effects of HCG? – Similar to other diets, there are a few minor side effects that you should be aware of. Some of these side effects can include irritability, fatigue, headache and restlessness. However, these side effects tend to be from the protocol and not the HCG. In most cases, it can be corrected by menu adjustments.

2. How many calories should I eat a day? – The original protocol of Dr. Simeons recommends a maximum of 500 calories a day. However, this is a strict protocol. You cant just eat anything that equals to 500 calories.

3. Do I need a Prescription to do the HCG diet? – No. You dont need a prescription to order your HCG. In fact, you can order it here.

4. Will I feel hungry while on the HCG Diet? – You will likely feel hungry in the beginning but that usually goes away. Your body will soon adjust to the lower calorie intake.

5. Can men use the HCG diet? – Yes, both men and women can use HCG diet to lose weight.

6. How long does the diet last? – You can do a 23 day or a 40-day cycle round depending on how much weight you want to lose.

7. Does the diet really work? – HCG diet has proven to work. Majority of people who tried and adhere to every requirement of the protocol have achieved their goal.

8. How much weight will I lose? – Men typically lose 1 pound a day. Women, on the other hand, lose an average of pound a day.

9. Do you need to exercise on the HCG diet? – Since it is a very low-calorie diet of 500 calories a day, there is no exercise required. In the original protocol, exercise is actually prohibited outside of normal daily activity.

10. Is HCG Diet dangerous? – No. HCG Diet is completely safe.

Originally posted here:
The Science Behind the HCG Diet – hCG Injections Shop



HCG Diet Plan – Printable 7 Day Meal Plan – HCG Food List

Jan 16th, 2019
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What Is HCG Diet?

The HCG diet plan revolves around a female hormone called Human Chorionic Gonadotrophin. It is a hormone pregnant women make early in their pregnancy. The diet was developed by an English endocrinologist, Dr. Albert T. W. Simeons.

HCG has been put into hcg diet drops and sprays or hcg injections. You can get injections from your doctor that you take while following a very low-calorie diet. Alternately you can use the diet drops.

The HCG affects your metabolism by telling your body to open fat stores.

When you follow a very low-calorie diet and take the drops or injections at the same time, you can lose up to a pound or more per day. At least that is the claim. When following the HCG diet you adhere to a strict 500 calorie diet plan.

There are HCG meal plans and an HCG diet food list that will outline which foods you can eat while on the hcg diet plan.

There are also many HCG diet recipes you can make while on this diet.

There are few HCG diet dangers to know about before starting on the HCG DIET PLAN.

This diet could increase blood pressure, however, some people actually report a lowering of blood pressure. It may dependon how your individual body handles this diet. You should talk to your doctor before starting this diet, especially ifyou already have high blood pressure.

Since you are eliminating quite a bit of the fat there is some risk of gall stones.Cleansing your gall bladder first is a good thing to do before starting, especially if you are prone to gallstones or have had themin the past.

As you are taking a female hormone there is a fair possibility you may get bloated. In order to combat this make sureto drink a lot of water.

Dont be surprised if you dont go to the bathroom every day. Since you are not eating much you may not gomore than every 2 or 3 days in fact.

This may occur as your body adjusts to the diet and the hormones.

Since you are following such a low-calorie diet on the hcg diet plan, dizziness can occur. When on the diet make sure you have a few dayswhere you dont have to do anything strenuous so if you get dizzy you can easily sit down.

Caused by low potassium in the diet. Taking a potassium supplement or multi vitamin that will help.

This is another possible side effect.

There are 3 stages to the HCG diet

This is the first stage and you start with taking the HCG along with high carb foods and fats.By eating in the manner your body will begin to adapt to the effect of the Human Chorionic Gonadotrophin.

In this second stage of the diet you start on the very low-calorie diet and the same time take the supplements, drops or injections.This is the fat lose stage.

The 3rd and final stage of the HCG diet is the maintenance stage where you are not allowed to eat starches or sugars fora certain length of time.

Most calories on this hcg diet meal plan will come at lunch and dinner. Solid foods are not allowed at breakfast.



Herbal tea with saccharin or Stevia (sugar is off-limits; about 2-7 calories in 1 portion) or black coffee with 1 tbsp skim milk (only one tablespoon per 24 hr period is allowed; all about 4-6 calories)


1 apple (78 calories)


2-3 ounces of chicken breast (boneless; 70-105 calories) with sliced tomatoes (about 20-30 calories)

2 -3 pieces of Melba toast (40-60 calories)


A few strawberries (about 30-40 calories)


2-3 ounces of tilapia grilled with some pan-fried onions plus some shredded cabbage topped with freshly squeezed lemon (about 56-83 calories)

Total: about 403 calories



Herbal tea (1 mug = 2 calories) with Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (about 2-7 calories in 1 portion)


1/2 grapefruit (about 65 calories)


2-3 ounces of lean turkey burger (84-126 calories)

Green spinach (1 cup = 7 calories), kale (1 cup = 34 calories) or Swiss chard (1 cup = 7 calories) salad with squeezed lemon juice (1-2 calories) (all about 8-36 calories; it depends on what you to choose)


Blueberries (1 cup = 83 calories)


3 ounces of shrimp (90 calories) with 3 ounces asparagus (18 calories)

1 orange (47 calories)

Total: about 469 calories



Tea or coffee as before (2-6 or 4 calories accordingly)


1 orange (47 calories)


3 ounces turkey (101 calories)

2 cups steamed carrots (1 cup = 82 calories) or mushrooms (1 cup = 77 calories)


1 apple (78 calories)


Beet greens (1 cup = 8 calories) or spinach salad (1 cup = 7 calories)

3 ounces steamed lobster (without shell, 81 calories)

Total: about 485 calories



Green tea with Melissa, Stevia (1 tsp. = 0 calories) or saccharin (1 tsp. = 5 calories) (1 mug = about 2-7 calories)


1/2 grapefruit (about 65 calories)


cup tilapia (128 calories)

1 cup Brussel sprouts (50 calories)


grapefruit (about 65 calories)


3 oz lean beef steak (159 calories)

Total: about 474 calories



Black coffee with 1 tbsp. skim milk (about 4-6 calories)


1 cup strawberries (82 calories)


4 0z. grilled chicken breasts (bone and skinless; about 140 calories)

1 cup beet greens (8 calories)


1 cup blueberries (about 83 calories)


cup shrimps (about 159 calories)

1 cup lettuce (15 calories)

Total: about 493 calories



Herbal tea with saccharin/Stevia (about 2-7 calories per mug)


1 cup blackberries (62 calories)


4 oz. lean cooked beef (212 calories)

1 cup lettuce (15 calories)

More here:
HCG Diet Plan – Printable 7 Day Meal Plan – HCG Food List



HCG Diet : iHCG Injections – Real provider of HCG shots …

Jan 16th, 2019
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HCG stands for Human Choriogonadotropin, the hormoneproduced by pregnant women in the early stages of pregnancy. Research suggestsa small, daily HCG Injection (approx. 125 IU to200 IU) may result in a weight loss of 1 to 2 lbs per day, and often more. Thisprogram must be accompanied by the VLCD (very low calorie diet, of apprx. 500calories/day).

Our approach to the HCG Diet is very simple and costefficient. Our Customers can order real injectable HCG through our shop,without a prescription. Doctors and weight loss clinics are cashing inridiculously on this popular diet by imposing high consultation, prescription,and administration fees. Reportedly, the charge for a month of HCG Injectionsis around US$ 1000. Save this money right now and get the same quality productat a fraction of this cost !

The HCG Hormone(human chorionic gonadotropin) is usually produced by a woman during pregnancy.Besides other functions it supports the developing fetus, by making sure thereare enough resources for a healthy growth. The nutrition is generally extractedfrom the food intake of the pregnant women.

If a shortage of food intake is detected, HCG willutilize the mothers fat reserves to feed the growing baby. This simple, andyet very effective emergency measure, developed by nature, is used by HCGDieters. After HCG is administered, the body is tricked into an emergencysituation by starting the VLCD (very low calorie diet). The body will startbreaking up the fat reserves, and dispose of thesegradually.

You do not have to be pregnant to take advantage of thisprocess. HCG can be used by women and men. It is perfectly safe, just thinkthat a fetus is subjected to this hormone 9 month long, in much higherconcentrations than what is actually needed for the HCGDiet.

The internet isfull of success stories and postings by dieters that achieved stunning longterm results with this system. The HCG Diet is truly the most effective systemto shed weight.

It all started whenthe late BritishPhysician, Dr. A. T. W. Simeons discovered the HCG weightloss protocol over fifty years ago.He devoted years toresearching various patients suffering from obesity. During this time, Simeons noticed several importantfactors including the lack of symptoms one would expect from a patient on avery low calorie diet. For example, his patients had no headaches, hungerpains, weakness, or irritability as long as the low calorie diet was combinedwith HCG Shots.

Tens of thousandsof people used this simple, inexpensive, safe treatment andachievedsubstantial and permanent weightloss.

The mainproblems that overweight people deal with are massive, intense, constantphysical hunger; food cravings and uncontrollable urges to eat when not hungry;low metabolism; and anhigh amount of fat stored in stubborn secureproblem areas such as the hips, thighs, buttocks, and waist. TheHCG weight lossplan helps with all theseproblem along with the HCGInjections.

This book very popular in HCGCircles and is based on the theories discovered by Dr. Simeons. You may want tobuy a copy for your study.

More and more doctors are agreeing with Trudeau’sorganic HCG Dietapproach to the original500 calorie diet, or very low calorie diet (VLCD) while others, such as Dr. Beluscio,the creator and advocate of oral HCG, completelydisagree from any variations from the original protocol.

While pharmacies rush to stock additional suppliesof HCG, and health food stores up their orders oforganic fruit, one thing is certain- Kevin Trudeau has brought new light to theHCG Diet, with thousands of new HCG Dietersalready losing a their pounds and quickly becoming believers!

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HCG Diet : iHCG Injections – Real provider of HCG shots …