The weight loss mistakes you didn’t know you were making – Bangor Daily News
Here are some mistakes that people make all the time when trying to lose weight. They dont know theyre making mistakes because these mistakes because theyve heard these are the right things to do to get to goal. Are you making any of these mistakes?
Oh, I know youre supposed to eat breakfast if you want to lose weight. It jumpstarts your metabolism and its the healthiest way to start the day. All of that is true, but not entirely true. If you hate eating breakfast and you force yourself to eat a healthy breakfast youre wasting calories you could use later for something you would rather eat. The jumpstart to your metabolism isnt enough to make a real difference.If you dont want breakfast, youre making a mistake forcing yourself to eat it.
If you do enjoy eating first thing in the morning, skipping breakfast is a mistake. Sure, its a way to eat fewer calories but that may not be your net effect. Even though you dont consume any calories when you first get up in the morning, later on when youre very hungry you eat too much and too fast and end up eating more calories at that one meal than if youd eaten a reasonable breakfast and were less hungry when you ate another meal later in the day.If breakfast is how you like to start your day, its a mistake to skip it.
Breakfast is a mistake a lot of people make. Some eat it even though they hate it, and others skip it when they really want it. The mistake is not doing what is better for you.
Good marketing has successfully trained American consumers to pick up their food products by putting buzzwords on the front of the package. They know the buzzwords are all it takes to sell the food and people dont bother to read the Nutrition Facts on the back of the package. If they did, they might put the food back on the shelf. Fat Free, 1/2 the fat, Less fat, No Cholesterol, Gluten Free, Non GMO, Organic, 100% fruit juice, none of these words should convince you that youre getting good nutrition for the calories.If youre not reading the nutrition facts on the packages youre making a mistake.
Read the facts before you buy. Flip the package over to determine what youll really be eating.
Its a fact that exercise aids weight loss. It burns calories and it helps preserve muscle mass during weight loss, so that more of the loss comes from body fat. Muscle is important to help keep your body burning more calories at rest. Workouts at the gym are a good idea, but not always. If your workouts leave you exhausted and in great pain and barely moving betweenone workout until the next, you could be getting the opposite results youre seeking.If youre not staying active throughout the day, every day, youre making a mistake.
A good workout promotes health and well being, but working out too hardcan do more damage than good.
Its human to get discouraged when things dont seem to be going your way. Some of us go way beyond just being discouraged. We come to conclusions that arent true and we act of those conclusions. We hear and read things that arent true or maybe dont apply to us, but we apply them to ourselves anyway and then act accordingly. Its an unhelpful way of thinking.If you frequently are self-diagnosing yourself with conditions that prevent or complicate weight loss or give yourself negative messages about your progress, youre making a mistake.
The rest is here:
The weight loss mistakes you didn't know you were making - Bangor Daily News
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