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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help – Health.com

Jul 1st, 2017

Even two monthsafter giving birth to baby number two, Ciaras body is still #goals. But according to an Instagram post the singer shared a few weeks ago, sheput on more weight than she planned towhile pregnant with her second child.

I said I wasnt going to gain 60lbs Carrying Sienna, and I did exactly that!! Ciara captioned the photo of her feet standing on a scale that read 178.6 pounds. 4 weeks after her birth I lost 20 lbs. This Weeks Goal is 10lbs. I was 183 yesterday.

Ciara has since shared two more scale updates: On June 13, she was down to 175.2. Thenon June 20, the singer reportedshe had a no movementweek"andwas still hovering around 175 pounds:Started my stretch mark removal process this week, and the Doc told me I couldn't work out...so I ate healthy & added a few [cookies] in the mix! But Ciara didn'tlet the exercise restriction squash her motivation: This weeks goal 3lbs. #BounceBack

RELATED: 57 Ways to Lose Weight Forever, According to Science

While the notionof postingscalepics on Instamay seem daunting, Ciara ison to something. For astudy publishedin theJournal of the Royal Society Interface, researcherslooked at people who belongedto an online weightloss community for six months. Theyfound that those who regularly logged in, "friended" others, andshared the number on their scaleshed more pounds 8.3% of their body weight, on averagecompared tothose who didn't network on the site,and lost only4.1% of their body weight.

Another study, published in2014 inthe Journal of the American Informatics Association,found that people who posted slim-down updates on Twitterreported receivingmore support from their Twitter followersthan their real-life friends and family. What's more,greater support from social media friends was associated with greater weightloss success.

Meanwhile, research onweight-loss bloggershas foundthat the longer they maintaina blog, the more pounds they ditch. In a 2016 study, bloggers reported that sharing theirprogressonline helped them stay focused on their goals, kept them accountable, andled to socialsupport.

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There's no question thatencouraging wordscan go a long waywhen you're trying to make a big change. And it might be easier to get that kind of support online:Posting aboutyour weight loss journey on social mediamay feel less intimidating than talking about it IRL, points outSherry Pagoto, PhD, co-founder of the UMass Center for Health and Social Media.

Some people say they like the anonymity [online], she explains. On Twitter, you can choose a handle and use an avatar on your profile, which makes some people feel like they can speak more freely and not be ashamed or embarrassed to talk about their weight.

And it's worth notingthatyou don't need16.7 million followers like Ciara to leverage social media for your health.A smallbut mighty group of virtual supporters may be enough, says Pagoto.It's takestime to create an online community. But if youengage and stick with it,you can experience a lot of weightloss benefits.It just takes a little bit of work.

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Why Tracking Your Weight Loss on Social Media (Like Ciara) Can Actually Help - Health.com

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