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How to Lose Fat Fast (Not How you Think) – BOXROX

Nov 27th, 2023
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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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8 Best Morning Habits to Lose Belly Fat Fast – BOXROX

Nov 27th, 2023
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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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8 Best Morning Habits to Lose Belly Fat Fast - BOXROX

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Football club helps obese Truro men shed 500lb in excess weight – Cornwall Live

Nov 27th, 2023
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Want To Lose Weight? Expert Suggests You Chew Your Food 32 Times | TheHealthSite.com – TheHealthSite

Nov 27th, 2023
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The Foolproof Way to Get Shredded and Lose Fat – BOXROX

Nov 27th, 2023
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BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With more than 5,000,000+ readers and 10,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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The Foolproof Way to Get Shredded and Lose Fat - BOXROX

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Are collagen supplements good for you? – The Fast 800

Nov 27th, 2023
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You may recognise the term collagen from anti-ageing creams or hair care products, but what exactly is it? This naturally occurring protein is the most abundant structural protein in our body and does more than just make your hair shiny. Taking collagen supplements can boost your natural supply and help you reap its full, all-rounder benefits. Trust us, your body will certainly thank you for it in the long run.

Collagen is a protein molecule made up of three primary amino acids: proline, glycine and hydroxyproline. These three form strands that wind together to create the triple-helix structure of collagen. To form this triple helix structure, your body needs plenty of vitamin C, zinc, manganese, and copper.

Collagen makes up 70-80% of your skin and 30% of the bodys total dry weight. It is rigid and resilient, and supports connective tissues like skin, bones, muscles, tendons and cartilage, allowing them to withstand stretching.[1]Its also found in your blood vessels, organs, teeth and intestinal lining.

As we age, natural collagen production in the body decreases. This loss begins around age 18, and by the time we reach 40 years old, we begin losing around 1% of the collagen in our body every year. By age 80, collagen production will be reduced by up to 75%, and its for this reason that choosing to take collagen supplements can help boost your bodys natural supply.

There are two main forms of collagen supplements: undenatured collagen and hydrolysed collagen. Undenatured collagen hasnt been broken down or exposed to heat, whereas hydrolysed collagen is created using a process that breaks the protein down into smaller pieces, making it easier for the body to absorb.[2] As a result, opting for hydrolysed collagen is often preferable when choosing collagen supplements.

As collagen makes up such a large percentage of our body, it serves many beneficial functions, including:

Though depletion of collagen levels is natural as we age, there are several factors that can cause further depletion, including consumption of refined sugars, prolonged UV ray exposure, not getting enough sleep and exercise, and smoking.[8][9]If you become deficient in collagen, some unwanted symptoms may arise, including:

Whether youre worried about your current collagen levels, or you want to prevent unwanted symptoms of collagen deficiency in later years, you may want to consider taking collagen supplements. Boosting your intake can ensure you continue reaping the cellular benefits of this protein and stave off the natural consequences of reduced collagen production.

The benefits of including collagen supplements in your daily routine are extensive. While research is ongoing, there are plenty of studies which have found that collagen may:

Though it may be a misconception that this skin hero is all about its beauty benefits, its clear that collagen supplements do good inside and out, particularly when paired with exercise and a balanced diet like a Mediterranean-style diet. Try our Programme for exercise courses and meal plans that can support you in your collagen-boosting journey.

With few known risks, its well worth investing in a good collagen supplement. Wrinkles, joint pain and heart risks be gone!

Psst, you may want to subscribe to our free email newsletter and keep your eyes peeled for some exciting upcoming news. But you didnt hear it from us

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Are collagen supplements good for you? - The Fast 800

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New study claims weight loss may be boosted by cutting one thing from diet – Daily Record

Nov 27th, 2023
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Teen Mom stars 5 most dramatic weight loss transformations featuring Chelsea Houska and Catelynn Lowell… – The US Sun

Nov 27th, 2023
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SEVERAL Teen Mom stars have focused on their fitness and undergone dramatic weight loss transformations.

The MTVstars' dedication to healthy living has gotten the attention of fans who have witnessed them shed weight over the past year.

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Fan-favorite Catelynn Lowell, 31, and HGTVstar Chelsea Houska, 32, among other Teen Mom stars, have happily shown off their slimmer figures both on the show and on social media.

Catelynn, who has been vocal about her body insecurities and desire to lose weight following the birth of her four children, recently flaunted her curves in a swimsuit.

The reality TV star often covers up in baggy tops and sweatpants but shocked fans in September after appearing in a snap donning askimpy black bathing suit.

In it, the reality star cuddled with her husbandTyler Baltierra, 31, during a beach trip.

The lovebirds stood on the sand and smiled for the camera inone pic, while a second showed them kissing with the gorgeous sunset and calm ocean waters in the background.

Catelynn wore her red locks in a ponytail and sunglasses on top of her head as they smiled at the camera.

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Tyler posted the photo toInstagramand gushed over his wife in his caption: "No matter where we go in this life, Im always at home when youre in my armsI love you so much @catelynnmtv."

In October, Catelynn showed off her amazing weight loss success in a plunging top and tiny booty shorts while dancing with Tyler.

TheTeen Mom: The Next Chapterstar has recently been focusing on her diet and exercise regimen.

Catelynn flaunted the results of her hard work in a sweet post shared by her husband.

TheMTVdad took to hisInstagram profile to share an adorable compilation dedicated to his wife in honor of their 17th anniversary.

In the first photo, the reality star sat on her hubby's lap, smooching while embracing him in a soft hug.

Catelynn wore a black flowy dress and sandals as she crossed her legs and showed major PDA with Tyler.

In a second snap, the couple sat in the same chair, but this time the mother of four licked her husband's cheek as he smiled brightly at the camera.

TheTeen Mom OGstar included a video of a stunning beach sunset and another of him paddling a gondola boat with his wife in the front seat.

The final clip of the compilation showed Catelynn wildly twerking on Tyler while enjoying a nighttime boat ride.

The TV personality flaunted her incredible weight loss in a plunging white top and micro mini-black shorts.

She looked thinner than ever as she danced against her man.

The pair showed off their slew of tattoos as they laughed and danced, with others screaming and egging them on in the background.

Tyler captioned his post: "Spending quality time with just me & my wife was amazing! I swear we just keep falling in love with each other over & over again & it just keeps getting more & more magical every timeI love you so much."

In mid-November, Chelsea showed off her drastic weight loss while modeling a pair of denim hotpants.

The 32-year-old shared an Instagram Story that showed fans her casual outfit while on a business trip.

Chelseasported a pair of denim short shorts that showed off the star's bare legs.

She paired the look with a white shirt that she tucked into her shorts, leaving a black studded belt visible.

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The outfit was complete with a large leather jacket and long thigh-high cowboy boots.

Chelsea held a black leather purse in her hand as she posed for the camera.

The MTV alum included a link to find her specific outfit online.

Chelsea, who has lost asignificantamountof weightin the past year, showed off hertiny waistand thin legs with the outfit.

But it's not just Chelsea's figure that's changed since her days on 16 & Pregnant as many fans have noticedother differencesin her looks and suggested that she may have gone under the knife.

Earlier in November, Chelsea shared a snap onInstagram commemorating the end of filming Season 2 ofDown Home Fab, theHGTVhome make-over show she co-hosts with her husband, Cole DeBoer, 35.

She posted several photos on social media fromthe show's wrap party, which she celebrated with crew members.

The post included a pic of Chelsea posing with Cole.

They stood in front of a gold backdrop as Chelsea wore a face of full glam makeup.

She showed off her thin frame in black pants and a matching bandeau top, which she topped with a sheer lace shirt.

Critics, however, were distracted by her "new face," commenting on it repeatedly.

Gary flaunted his incredible weight loss transformation in photos shared by his wife Kristina, 36, in honor of his 37th birthday on November 17.

TheYouTuber and his spouse have been shedding the pounds in recent months through diet and exercise.

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The mother of two took to herInstagram profilelast Thursday to post a tribute to her husband in celebration of his birthday.

The collage featured several pictures of the slimmed-down dad as he posed with various family members in recent weeks.

The first image showed Gary with his daughter Leah, 14, who he shares with fellow Teen Mom star Amber Portwood, 33.

The Itsgarytime host smiled while wearing a black T-shirt and backward hat as he embraced his daughter.

A second snap showed a thin Gary hugging his younger daughter Emilee, who he shares with Kristina.

The MTV notable looked slimmer than ever in a plain white tee and gray shorts.

A third photo showed Gary and Kristina smiling brightly in formal wear.

The father of two's face was nearly unrecognizable as he showed off his new fit frame.

He wore a white button-down with a black tie and matching fedora hat, while Kristina went for a black gown in the picture.

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The final shot was a solo selfie of Gary wearing a black T-shirt, black sunglasses, and a backward hat.

The star put up a rock and roll sign to the camera as he flaunted his major weight loss.

Kristina captioned her post: "The older you get, the more handsome you are. Wishing you the best birthday & another year full of happiness. HAPPY BIRTHDAY, sweet cheeks! Cheers to 37!!"

Gary's birthday tribute came about a month after he and his wifedebuted their dramatic weight loss transformationsin a Teen Mom: Next Chapter reunion clip.

Fans immediately noticed the jaw-dropping transformations and took to the comments section of the post to gush over the couple.

"I need to point out how great Christina [sic] looks," one person admitted.

"Gary lost so much weight Good for him, he was always a great guy and a Caring dad," a second gushed.

"Gary proud of him he has lost alot of weight and looks great," a third fan agreed.

"Wow Gary looks amazing!!!!" a fourth complimented.

Kristina shocked fans with her major body transformation in a recent photo as well.

The 36-year-old appeared in a snap with the rest of theTeen Mom: The Next Chapter cast, and fans couldn't get over her new look.

In the photo taken at the show's reunion taping,Kristinasmiled alongside her husbandGary on stage.

Kristina looked significantly thinner than she had during previous appearances on the show.

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The TV star donned an all-black outfit, exposing her bare arms and legs with her dark hair flowing down in loose waves.

The pic was shared on a popularTeen Mom forum, where fans flooded the thread to gush over Kristina's apparent makeover.

"Omg the weight loss from Garys wife!! (Im sorry I cant remember her name for the life of me) lol. But seriously she looks amazing," one person wrote.

"Both Kristina and Gary look great!" another added.

"Gary and Kristina look amazing! Good for them," someone else echoed.

"I didnt even recognize Kristina," a fourth said," and a fifth thought she looked "incredible."

Kristina also showed off a bold look and her fit figure while wearing a steamy leopard top as she and Gary had a heart-to-heart talk about Leah on an episode ofTeen Mom: The Next Chapter.

While sitting on the couch, Kristina showed off her curvy figure.

TheMTVstar donned a V-necked leopard outfit with denim jeans.

She listened and nodded while her hubby opened up about his concerns regarding Leah.

After watching the clip, fans jumped to thecomments sectionand cheered for Kristina's weight loss.

One fan praised: "Cant pay attention to the conversation because Kristina honey, you look good!"

Another fan agreed and added: "She really does!" along with a red heart emoji.

A third fan cheered: "Kristina looks amazing! Gary looks like he lost a little weight too! Im very proud of them."

In August, Amber flaunted her significantly slimmer figure in a stripped-down Instagram post.

The Teen Mom star posted a seductive photo selfie that showed off her body, and a considerable amount of bare skin, while she wore a body suit in bed.

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The camera was angled so that both Amber's cleavage and her exposed thighs were captured in the snapshot.

She captioned the post: "Women are criticized for so many things.

"Ive battled with my weight and NOW Im here and comfortable in my skin."

The reality TV star concluded: "No one can take that from me!"

Amber also showed off her slender frame in a mirror selfie earlier this year.

Captioned: "Its going to be a bada** Saturday!" fans rushed to the comment section to compliment the mother of two on her appearance.

One person wrote: "You look so beautiful!"

Another commented: "You look stunning!"

A third fan remarked: "Looking awesome."

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Teen Mom stars 5 most dramatic weight loss transformations featuring Chelsea Houska and Catelynn Lowell... - The US Sun

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Sharon Osbourne Says Husband Ozzy ‘Doesn’t Like’ Her Ozempic … – Yahoo Canada Shine On

Nov 27th, 2023
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Sharon Osbourne says her husband Ozzy Osbourne is concerned about her weight loss from taking Ozempic.

While appearing on Good Morning Britain on Friday, Sharon, 71, revealed that the Straight to Hell rockstar, 74, doesnt like her thinner physique and is alarmed over the potential side effects of the drug.

Hes scared that something is going to happen to me, Sharon said. He says, Youve got skinny then something else is going to happen. Hes always thinking about the downside that its too good to be true.

Ozempic, an injection drug that helps people with diabetes manage their blood sugar levels, has been like a fire storm sweeping through Hollywood, with celebrities such as Amy Schumer and Tracy Morgan admitting to taking the drug as an appetite suppressant to shed pounds.

With the drugs misuse on the rise, medical professionals have been very candid aboutOzempics side effects, including nausea, constipation and vomiting.

Sharon Osbourne at the inaugural Rolling Stone U.K. Awards at The Roundhouse last week in London, England.

The former The Talk host said that being fed up with her fluctuating weight led her to start taking Ozempic.

I thought, Ive tried everything, so I thought I might as well try it, she recalled.

Despite her husbands uneasiness about the drugs side effects, she says the medication has led to results for her.

I mean, look, it does what it says on the packet. It absolutely does, the TV personality shared.

Sharon went on to admit shes scared for the youth who might consider taking the popular medication as a quick fix without understanding the consequences.

Its easy to say, This is it. I can eat what I want and keep taking this injection, she noted. I think it needs to be in the hands of older people that totally understand that there can be side effects to this.

She added: I dont want young girls [to take it] because the world we live in today, everyone wants to be skinny.

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Sharon said that she could do with putting on a few pounds since taking Ozempic, but explained that her body has not been listening to her and is staying where it is in terms of weight.

Speaking with the Daily Mail,Sharon noted thatdespite not taking the drug anymore she now weighs less than 100 pounds and cant afford to lose any more.

The British American star, who began using Ozempic in December of last year, added: I want to [gain weight], because I feel Im too skinny. Im under 100 pounds and I dont want to be. Be careful what you wish for.

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First Stills for Park Min Young in tvN Drama Marry My Husband Shows Her Method Acting Weight Loss to 74lbs … – A Koala’s Playground

Nov 27th, 2023
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