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Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them – Times Now

Sep 25th, 2020
Comments Off on Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them – Times Now

Looking for healthy fats to include in your weight loss diet? Try avocados; 5 ways to eat them  |  Photo Credit: iStock Images

New Delhi: Avocados are creamy fruits that have grown extremely popular in recent time, especially among the people working on a weight loss diet.Avocados are rich in healthy fats. Healthy fats can be extremely beneficial for the body as it can protect the body against certain health conditions, including cardiovascular diseases and stroke. It can also help control blood pressure and cholesterol levels. Olive, soy and canola also contain healthy fat.Avocados arerich in nutrients and holdseveral health benefits. Furthermore, you can easily include it in your diet.Here are some benefits, risks associated withavocados that you must know about.

This creamy fruit holds immense potential for a superfood. Here is why.

Too much of anything can be harmful to the body. Avocados are healthy but they also have downsides. Here are some risks involved with avocados:

Avocados hold immense nutritional values and you can include it in your diet in the following ways:

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Get the Latest health news, healthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now

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Weight Gain Linked to Later Life Incident VTE – MD Magazine

Sep 25th, 2020
Comments Off on Weight Gain Linked to Later Life Incident VTE – MD Magazine

While weight gain is a known risk factor for cardiovascular disease, it has not been examined extensively in relationship to venous thromboembolism (VTE).

A team, led by Simone A. French, Division of Epidemiology & Community Health, School of Public Health, University of Minnesota, examined the link between weight change over 9 years and subsequent VTE.

In the Atherosclerosis Risk in Communities (ARIC) study, the investigators calculated quintiles of 9-year weight change (visit 4 19961998 weight minus visit 1 19871989 weight in kg: Quintile 1: 1.81kg; Quintile 2: <1.81 to 1.36kg; Quintile 3: >1.36 to 4.08kg; Quintile 4: >4.08 to 7.71kg; Quintile 5: >7.71kg).

The researchers identified and adjudicated incident VTEs from visit 4 (1996-1998) through 2015 using medical records and calculated hazard ratios (HRs) using Cox models.

Overall, the researchers identified 529 incident cases of VTE during an average of 19 years of follow-up. Compared to Quintile 2, participants in Quintile 5 of weight change had 1.46 times the rate of incident VTE (HR, 1.46; 95% CI, 1.09-1.95), which was adjusted for age, race, sex, income, physical activity, smoking, and prevalent cardiovascular disease.

The HR for Quintile 5 was modestly attenuated to 1.38 (95% CI, 1.03-1.84) when the first visit body mass index (BMI) was included in the model.

After the investigators examined separately, the results were significant for unprovoked VTE, but not for provoked VTE.

For obese patients at visit 1, both weight gain (HR, 1.86; 95% CI, 1.27-2.71) and weight loss (HR, 2.11; 95% CI, 1.39-3.19) were linked to incident VTE when compared with normal-weight participants with no weight change.

Weight gain later life was associated with increased risk for unprovoked VTE, the authors wrote. Among those with obesity, both weight gain and weight loss were associated with increased risk for VTE.

Recently, investigators found commonly used risk tools foracute pulmonary embolismhave adequate estimating ability.

The findings suggested clinicians might need to integrate broad clinical information instead of relying on a single risk assessment tool to estimate mortality risk and determine management for patients with acute pulmonary embolism.

Of the patients evaluated, all-cause death occurred within 7 days for 6% of patients and within 30 days for 12.3% of patients. Seven-day mortality in the low-risk groups ranges from 1.3% (sPESI) to 3.1% (Bova) and the 30-day mortality ranged from 2.6% (PESI) to 10.2% (Bova). The rate was 3.8% for sPESI.

For patients in the highest risk groups, the seven-day mortality ranged from 7% (sPESI) to 16.3% (Bova) and 30-day mortality ranged from 14.4% (sPESI) to 26.3% (PESI).

All risk stratification tools had modest discrimination for seven-day mortality (AUC range, .616-.666) with slightly lower discrimination for 30-day mortality (AUC range, .55-.694).Differences in AUC between different scores were small for seven-day mortality (<.05) and somewhat larger for 30-day mortality. This was especially true in comparing the Bova score with PESI (AUC difference, .13-.14) or sPESI (AUC difference, .09-.11) scores.

The study, Weight change over 9 years and subsequent risk of venous thromboembolism in the ARIC cohort, was published online in the International Journal of Obesity.

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Cleveland Clinic Study Identifies Weight-Loss Threshold for Cardiovascular and Survival Benefits in Patients with Obesity and Diabetes – Newswise

Sep 25th, 2020
Comments Off on Cleveland Clinic Study Identifies Weight-Loss Threshold for Cardiovascular and Survival Benefits in Patients with Obesity and Diabetes – Newswise

Newswise Wednesday, September 23rd, 2020, CLEVELAND: A Cleveland Clinic study shows that 5 to 10 percent of surgically induced weight loss is associated with improved life expectancy and cardiovascular health. In comparison, about 20 percent weight loss is necessary to observe similar benefits with a non-surgical treatment. The findings also show that metabolic surgery may contribute health benefits that are independent of weight loss. The study is published in the October issue of Annals of Surgery.

This large observational study looked at 7,201 Cleveland Clinic patients: 1,223 patients with obesity and type 2 diabetes who underwent metabolic surgery (bariatric or weight loss surgery) were matched to 5,978 patients who received usual medical care. About 80 percent of the patients had hypertension, 74 percent had dyslipidemia (elevated triglycerides and cholesterol), and 31 percent were taking insulin to treat their diabetes.

Using different statistical models, the effects of weight loss were studied to identify the minimum weight loss needed to decrease the risk of death and of experiencing major adverse cardiovascular events, such as coronary artery events, cerebrovascular events, heart failure, kidney disease, and atrial fibrillation.

Following metabolic surgery, the risk of death and major heart complications appears to decrease after about 5 percent and 10 percent weight loss, respectively. Whereas, in the nonsurgical group, both the risk of death and major cardiovascular complications decreased after losing approximately 20 percent of body weight, said Ali Aminian, M.D., director of Cleveland Clinics Bariatric & Metabolic Institute,and lead author of the study.

This study suggests greater heart disease benefits are achieved with less weight loss following metabolic surgery than medical weight loss using lifestyle interventions. The study findings suggest that there are important benefits of metabolic surgery independent of the weight loss achieved, said Steven Nissen, M.D., Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic, and the studys senior author.

The groundbreaking STAMPEDE study showed metabolic surgerys beneficial effects on blood glucose control. Since then, additional studies have observed health benefits other than weight loss following metabolic surgery. In fact, this research is a secondary analysis of a large study that showed weight-loss surgery is associated with a 40 percent reduction in risk of death and heart complications in patients with type 2 diabetes and obesity.

Researchers continue to study the physiological changes in the surgically modified gastrointestinal tract, the impact on hormone secretion and the microbiome. Those beneficial changes may contribute to the cardiovascular and survival benefits of metabolic surgery, independent of weight loss. More research is needed to better understand the underlying mechanisms for the health benefits of metabolic surgery in patients who have obesity and type 2 diabetes.

About Cleveland Clinic

Cleveland Clinic is a nonprofit multispecialty academic medical center that integrates clinical and hospital care with research and education. Located in Cleveland, Ohio, it was founded in 1921 by four renowned physicians with a vision of providing outstanding patient care based upon the principles of cooperation, compassion and innovation. Cleveland Clinic has pioneered many medical breakthroughs, including coronary artery bypass surgery and the first face transplant in the United States. U.S. News & World Report consistently names Cleveland Clinic as one of the nations best hospitals in its annual Americas Best Hospitals survey. Among Cleveland Clinics 67,554 employees worldwide are more than 4,520 salaried physicians and researchers, and 17,000 registered nurses and advanced practice providers, representing 140 medical specialties and subspecialties. Cleveland Clinic is a 6,026-bed health system that includes a 165-acre main campus near downtown Cleveland, 18 hospitals, more than 220 outpatient facilities, and locations in southeast Florida; Las Vegas, Nevada; Toronto, Canada; Abu Dhabi, UAE; and London, England. In 2019, there were 9.8 million total outpatient visits, 309,000 hospital admissions and observations, and 255,000 surgical cases throughout Cleveland Clinics health system. Patients came for treatment from every state and 185 countries. Visit us at clevelandclinic.org.Follow us at twitter.com/CCforMedia and twitter.com/ClevelandClinic. News and resources available atnewsroom.clevelandclinic.org.

Editors Note: Cleveland Clinic News Service is available to provide broadcast-quality interviews and B-roll upon request.

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Weight Loss: Ajwain Tea, A Must-Have for Weight Loss, Heres Why – India.com

Sep 25th, 2020
Comments Off on Weight Loss: Ajwain Tea, A Must-Have for Weight Loss, Heres Why – India.com

Weight Loss: In the current scenario, being fit and healthy is the most important aspect. While staying fit is the key to a healthy lifestyle, it takes a lot to get on that journey. When you start your weight loss journey, reducing those extra kilos seems like a task. But if you take small steps to reach your goal, it can make a huge impact. Even sipping tea with the right ingredients can help you get started on your journey. Also Read - Green Tea For Weight Loss: Know The Best And Worst Time to Consume This Beverage

Carom seeds or Ajwain is one of the most common kitchen ingredients in Indian households. It is one of the oldest herbs that is being used for many years, thanks to its medicinal benefits. Adding a little bit of ajwain in your parantha or curry can give your dish an amazing aromatic flavor. Did you know these wondrous seeds can help you shed weight? Also Read - Weight Loss: Celebrity Nutritionist Rujuta Diwekar Shares How to Make the Right Diet Choice for Weight Loss

Helps in digestion and has medicinal properties: Have you ever noticed that raita, poori, parantha has the presence of Ajwain in it? In Indian households, we tend to add this seed not just for its aromatic flavor but also for digestion. Carom seeds have essential oil called thymol helps in the secretion of gastric juices that improve the digestive system, it also imparts aroma and taste. Ajwain is rich in antioxidants helps in flushing out toxins. Also Read - Oats vs Dalia: Know Which One is Healthier And Perfect For Weight Loss

Boosts metabolism: Its understandable that the higher your metabolism rate is there are more chances of you shedding weight. Ajwain helps in boosting your metabolism that helps in weight loss. If you dont have time to make tea, just have one spoon full of ajwain seeds early in the morning.

How to Make Ajwain Tea: You should soak half a tablespoon Ajwain seeds and 1 tablespoon Jeera seeds in a glass of water and leave overnight. In the morning, boil the water with the seeds for 5 minutes, just strain the tea and add half a lemon, ginger or mint leaves to it and drink it.

Switch from a regular chai to this herbal chai to see the best results. You must consume this tea empty stomach and once before going to bed.

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Weight Loss: Ajwain Tea, A Must-Have for Weight Loss, Heres Why - India.com

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RHONJs Margaret Josephs shows off amazing weight loss in skintight white lace dress at the beach with h – The Sun

Sep 25th, 2020
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REAL Housewives of New Jersey star Margaret Josephs was white hot as she showcased her sensational streamlined figure on Friday.

The 53-year-old posed in a skintight white lace dress, after shocking fans earlier this month with her appearance - as she seemed to have lost a significant amount of weight.

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She looked stunning in the sunset picture, as she cozied up to husband Joe.

It comes after she shocked fans earlier this month, with her dramatically different appearance in a new photo with Joe.

The reality show star seems to have significant weight loss since the last season of the Bravoreality show.

Margaret and Joe took the pic in front of their Hamptons beach house.

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The gorgeous beach appeared in the background, with the waves crashing into shore behind the couple.

Margarettied her hair back in a bun and wore a peach and blue long, printed sundress, which showed off her cleavage.

The Powerhouse In Pigtails'followers feared Margaret's change was too drastic commenting: "Stop losing weight. You are starting to look strange. You are beautiful."

Another wrote: "It's scary. That is not the Marge I love."

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Other criticized: "It's like Stepford Wives makeover IRL."

However other followers were more supportive, writing: "She looks AMAZING. I've always loved her, skinny or with some curves omg."

Other shared: "The Marge looks so skinny! She looks good."

Another said: "This is going to be a Melissa Gorga situation. All of the sudden, looks totally different. She still looks great though, good for her."

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'WHO'S THAT?'Kim Kardashian's fans think star and sisters look unrecognizable in old pic

IN CHLOE'S CORNERTowie's Amber Turner and Chloe Green defend Chloe Brockett

morning gloryKym Marsh to host new BBC morning show and go head-to-head with Lorraine

Strictly's Anton du Beke calls for a second same sex pairing with Jason Bell

come on eileenCorrie shock as Eileen Grimshaw returns after hearing Todd has disappeared

Margaret has admitted to different cosmetic surgeries before such as a face lift and dentistry work.

Sherecently spoke toDaily Mail TVabout what she really thinks ofex-housewifeDanielle Staub, who left the series after attacking her last season.

She said: "She will not be back next season. As far as I was concerned she was the virus on our show that we got rid of.

"In all seriousness, I only wish her good things. Obviously, you know, for it to go that direction ... we were suffering.

"Shell move on with her life and reality TV, you know, is not for everybody at a certain point."

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Comprehensive Report on Weight Loss Pills Market 2020 | Size, Demand, Opportunities & Forecast To 2026 | GNC, HUM, Amway, Abott Laboratories, Avon…

Sep 25th, 2020
Comments Off on Comprehensive Report on Weight Loss Pills Market 2020 | Size, Demand, Opportunities & Forecast To 2026 | GNC, HUM, Amway, Abott Laboratories, Avon…

Weight Loss Pills Marketresearch report is the new statistical data source added byA2Z Market Research.

Weight Loss Pills Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Weight Loss Pills Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

Get Sample Copy (Including FULL TOC, Graphs and Tables) of this report @:

https://www.a2zmarketresearch.com/sample?reportId=65005

Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this Report:

GNC, HUM, Amway, Abott Laboratories, Avon, Atkins Nutritional, Creative Bioscience, Glanbia, Herbalife, Healthviva, Iovate Health Sciences International, GlaxoSmithKline, QD Herbs

This report provides a detailed and analytical look at the various companies that are working to achieve a high market share in the global Weight Loss Pills market. Data is provided for the top and fastest growing segments. This report implements a balanced mix of primary and secondary research methodologies for analysis. Markets are categorized according to key criteria. To this end, the report includes a section dedicated to the company profile. This report will help you identify your needs, discover problem areas, discover better opportunities, and help all your organizations primary leadership processes. You can ensure the performance of your public relations efforts and monitor customer objections to stay one step ahead and limit losses.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Weight Loss Pills market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Weight Loss Pills market.

Get Up to 20% Discount on this Premium Report @:

https://www.a2zmarketresearch.com/discount?reportId=65005

The report gathers the essential information including the new strategies for growth of the industry and the potential players of the global Weight Loss Pills Market. It enlists the topmost industry player dominating the market along with their contribution to the global market. The report also demonstrates the data in the form of graphs, tables, and figures along with the contacts details and sales of key market players in the global Weight Loss Pills Market.

For extensive comprehension of market dynamics, the Weight Loss Pills Market is bifurcated among various regions:

Reasons for buying this report:

Table of Contents

Global Weight Loss Pills Market Research Report 2020 2026

Chapter 1 Weight Loss Pills Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Weight Loss Pills Market Forecast

Buy Exclusive Report @:

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If you have any special requirements, please let us know and we will offer you the report as you want.

About A2Z Market Research:

The A2Z Market Research library provides syndication reports from market researchers around the world. Ready-to-buy syndication Market research studies will help you find the most relevant business intelligence.

Our Research Analyst Provides business insights and market research reports for large and small businesses.

The company helps clients build business policies and grow in that market area. A2Z Market Research is not only interested in industry reports dealing with telecommunications, healthcare, pharmaceuticals, financial services, energy, technology, real estate, logistics, F & B, media, etc. but also your company data, country profiles, trends, information and analysis on the sector of your interest.

Contact Us:

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1887 WHITNEY MESA DR HENDERSON, NV 89014

[emailprotected]

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Comprehensive Report on Weight Loss Pills Market 2020 | Size, Demand, Opportunities & Forecast To 2026 | GNC, HUM, Amway, Abott Laboratories, Avon...

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Online Weight Loss Programs Market Set to Witness Huge Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife – Crypto…

Sep 25th, 2020
Comments Off on Online Weight Loss Programs Market Set to Witness Huge Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife – Crypto…

Online Weight Loss Programs Marketresearch report is the new statistical data source added byA2Z Market Research.

Online Weight Loss Programs Market is growing at a High CAGR during the forecast period 2020-2026. The increasing interest of the individuals in this industry is that the major reason for the expansion of this market.

Online Weight Loss Programs Marketresearch is an intelligence report with meticulous efforts undertaken to study the right and valuable information. The data which has been looked upon is done considering both, the existing top players and the upcoming competitors. Business strategies of the key players and the new entering market industries are studied in detail. Well explained SWOT analysis, revenue share and contact information are shared in this report analysis.

Get Sample Copy (Including FULL TOC, Graphs and Tables) of this report @:

https://www.a2zmarketresearch.com/sample?reportId=65006

Note In order to provide more accurate market forecast, all our reports will be updated before delivery by considering the impact of COVID-19.

Top Key Players Profiled in this Report:

Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife, Technogym, Jenny Craig, Slimming World, Rosemary Conley, Medifast, VLCC Healthcare, Nutriease, GNC (General Nutrition Centers), ABL Health, Thrive Tribe, Counterweight, MoreLife, ,

This report provides a detailed and analytical look at the various companies that are working to achieve a high market share in the global Online Weight Loss Programs market. Data is provided for the top and fastest growing segments. This report implements a balanced mix of primary and secondary research methodologies for analysis. Markets are categorized according to key criteria. To this end, the report includes a section dedicated to the company profile. This report will help you identify your needs, discover problem areas, discover better opportunities, and help all your organizations primary leadership processes. You can ensure the performance of your public relations efforts and monitor customer objections to stay one step ahead and limit losses.

The report provides insights on the following pointers:

Market Penetration:Comprehensive information on the product portfolios of the top players in the Online Weight Loss Programs market.

Product Development/Innovation:Detailed insights on the upcoming technologies, R&D activities, and product launches in the market.

Competitive Assessment: In-depth assessment of the market strategies, geographic and business segments of the leading players in the market.

Market Development:Comprehensive information about emerging markets. This report analyzes the market for various segments across geographies.

Market Diversification:Exhaustive information about new products, untapped geographies, recent developments, and investments in the Online Weight Loss Programs market.

Get Up to 20% Discount on this Premium Report @:

https://www.a2zmarketresearch.com/discount?reportId=65006

The report gathers the essential information including the new strategies for growth of the industry and the potential players of the global Online Weight Loss Programs Market. It enlists the topmost industry player dominating the market along with their contribution to the global market. The report also demonstrates the data in the form of graphs, tables, and figures along with the contacts details and sales of key market players in the global Online Weight Loss Programs Market.

For extensive comprehension of market dynamics, the Online Weight Loss Programs Market is bifurcated among various regions:

Reasons for buying this report:

Table of Contents

Global Online Weight Loss Programs Market Research Report 2020 2026

Chapter 1 Online Weight Loss Programs Market Overview

Chapter 2 Global Economic Impact on Industry

Chapter 3 Global Market Competition by Manufacturers

Chapter 4 Global Production, Revenue (Value) by Region

Chapter 5 Global Supply (Production), Consumption, Export, Import by Regions

Chapter 6 Global Production, Revenue (Value), Price Trend by Type

Chapter 7 Global Market Analysis by Application

Chapter 8 Manufacturing Cost Analysis

Chapter 9 Industrial Chain, Sourcing Strategy and Downstream Buyers

Chapter 10 Marketing Strategy Analysis, Distributors/Traders

Chapter 11 Market Effect Factors Analysis

Chapter 12 Global Online Weight Loss Programs Market Forecast

Buy Exclusive Report @:

https://www.a2zmarketresearch.com/buy?reportId=65006

If you have any special requirements, please let us know and we will offer you the report as you want.

About A2Z Market Research:

The A2Z Market Research library provides syndication reports from market researchers around the world. Ready-to-buy syndication Market research studies will help you find the most relevant business intelligence.

Our Research Analyst Provides business insights and market research reports for large and small businesses.

The company helps clients build business policies and grow in that market area. A2Z Market Research is not only interested in industry reports dealing with telecommunications, healthcare, pharmaceuticals, financial services, energy, technology, real estate, logistics, F & B, media, etc. but also your company data, country profiles, trends, information and analysis on the sector of your interest.

Contact Us:

Roger Smith

1887 WHITNEY MESA DR HENDERSON, NV 89014

[emailprotected]

+1 775 237 4147

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Online Weight Loss Programs Market Set to Witness Huge Growth by 2026 | Atkins Nutritionals, Kellogg, Nutrisystem, Weight Watchers, Herbalife - Crypto...

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New Years health resolution that led to Rebel Wilsons new look – NEWS.com.au

Sep 25th, 2020
Comments Off on New Years health resolution that led to Rebel Wilsons new look – NEWS.com.au

Actress Rebel Wilson kicked off the new year the same way many of us do, with a resolution to be healthier.

But while most of us had forgotten our pledge come February, the star has stuck to hers in an inspiring way.

At the time she wrote on Instagram: OK so for me 2020 is going to be called The Year of Health.

So I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food, which is going to be hard after the holidays Ive just had but Im going to do it! Whos with me in making some positive changes this year?

In June this year, Wilson spoke to Sunrise about her healthy 2020 saying she was on a health mission.

Ive been doing a lot of working out, which was hard with the coronavirus restrictions because I had to go out to the park and just lie on the dirt doing my sit-ups, she said.

RELATED: Rebel stuns in cheeky new photos

Her first step was enlisting celebrity trainer Jono Castano to guide her along the way.

In an interview with E! earlier this year, her trainer explained he had created a specific program for Wilson covering six days.

RELATED: Rebel Wilson and Adele weight loss secrets

Castano said he encourages his clients to workout daily for 45-minute sessions, noting results come through consistency.

His personalised program for the star included high-intensity interval training, mobility, weights, resistance, technique and tempo. Wilson has one day off a week to rest her body.

Wilson became famous after starring in Fat Pizza in 2003 when she was only 22-years-old.

Shortly after, in 2005 she appeared in the hilarious Bogan Pride before finding fame in Hollywood appearing in Bridesmaids and Pitch Perfect.

RELATED: Rebel slammed for appalling stunt

The actress has adopted the Mayr Method on her journey for better health, something she came across while visiting Austrian wellness centre VivaMayr, according to People.

One of their secrets is to eat high alkaline whole foods very slowly. They aim to count 30 chews per mouthful of food, and also hints at fasting.

Wilson has not been shy about sharing her gruelling workout sessions with fans.

RELATED: Rebel Wilsons unlikely friendship

Her trainer uploaded a video recently showing the actress using a medicine ball to smash out a core and upper body workout.

Thats it, as hard as you can, the celebrity trainer can be heard saying in the background before counting down from seven to one.

Captioning the post, he wrote: The ball didnt stand a CHANCE! Work it gurl @rebelwilson.

RELATED: Why Rebel loved recent backlash

Along the way Rebels celebrity pals and fans have been her biggest cheerleaders.

After posting a gorgeous series of snaps in a Gucci dress to Instagram recently, celebrities flooded her comments.

Sooooo pretty Rebs xoxo, fellow Aussie star Lucy Durack said.

Close friend Hugh Sheridan let the emojis do the talking for him, posting smiley faces, a 100 emoji and of course, the trusty fire.

Pitch Perfect co-star Skylar Austin left a simple yet effective comment: Gorgeous.

Stunning, wrote professional tennis player Jelena Dokic, along with the hands-praising and love-heart eyes emojis.

RELATED: Hilarious truth about Pitch Perfect scene

Similar messages came flowing in when she was pictured in a stunning blue Alex Evenings wrap dress.

Werk. You delicious babe! said Oscar-winner Octavia Spencer.

If I could like this pic numerous times I would, wrote fellow Aussie actress Ruby Rose.

Wilsons close friend and frequent workout buddy Hugh Sheridan wrote: You look so HOT! while Olympian Rennae Stubbs chimed in: Look at this supermodel.

Sweet baby Jesus! You look amazing, wrote trainer Castano.

RELATED: Rebel Wilson says shes never been drunk

Rebels career hit its peak when she starred in the global franchise Pitch Perfect, pushing her into global stardom.

In the movie, her character poked fun at herself with the self-proclaimed nickname Fat Amy.

However Wilson has admitted she was paid to play these similar types of roles.

The comic exclusively told The Sun in June that she chose to kickstart her health journey after years of being bigger had messed with her head.

Its not like I want to lose weight and get to around a certain number. Its more than that, its about dealing mentally with why I was overeating and I had a job where I was paid a lot of money to be bigger, at times which kind of can mess with your head a bit.

RELATED: Rebels billionaire love life confession

Wilsons credits also include killer roles in movies such as Isnt It Romantic, The Hustle, Jojo Rabbit, Cats, and even got a hosting gig for Channel 7s Pooch Perfect.

Rebels most recent venture is working on the show LOL: Last One Laughing on Amazon.

RELATED: Rebel scores big property payday

Meanwhile, Wilson has also found love.

This week, the star made her red carpet debut with boyfriend Jacob Busch.

The star and her 29-year-old boyfriend attended Prince Alberts Planetary Health Gala in Monaco.

The two were introduced last year but only started dating when Wilson returned to the US after quarantining in Australia during the COVID-19 pandemic.

RELATED: Rebel Wilsons risque joke divides viewers

They are officially boyfriend and girlfriend, a source told People magazine. Hes a gentleman, has very old school manners and treats her well.

He is also very health conscious and theyve been motivating each other with their health journeys.

Wilson also made their relationship Instagram official when she posted a photo standing alongside Busch and fellow actors Helen Mirren and Kate Beckinsale in Monaco.

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Apart from boosting immunity, black pepper tea can boost weight loss in these ways – Times Now

Sep 25th, 2020
Comments Off on Apart from boosting immunity, black pepper tea can boost weight loss in these ways – Times Now

Apart from boosting immunity, black pepper tea can boost weight loss in these ways  |  Photo Credit: iStock Images

New Delhi: Amidst the COVID-19 pandemic, all the focus has been on boosting immunity and making lifestyle changes that will reduce the risk of contraction of the virus, and complications or severe symptoms in case someone develops the COVID-19 disease. While an immunity-boosting diet has been touted as an effective measure to keep the risk of severe coronavirus infection at bay, experts have also suggested that certain factors such as obesity can have a direct impact in increasing one's risk of COVID-19.

Among the many measures recommended by the Health Ministry, use of chyavanprash, herbal teas, and other ayurvedic remedies have been emphasised on in post-COVID care, as well as to boost immunity against the virus. One such spice and the home remedy used for varies ailments is black pepper.

Black pepper has been used as a spice in India and abroad for the longest time. However, in India, black pepper powder, or crushed black peppercorns have been used as a home remedy, especially in the winters when cold, congestion, cough, and similar health issues are common. Black pepper is also a common ingredient in Kadhas, which are concoctions made with several ingredients and known to boost immunity.

Black pepper tea can help in boosting immunity as it consists of anti-microbial, and anti-inflammatory properties. It can soothe down a sore throat, reduce congestion, and also helps reduce inflammation in the body that helps reduce severe symptoms of an infection.

While black pepper and black pepper tea are commonly consumed with the sole intention of treating an infection or preventing it, black pepper tea can also have a significant role to play in accelerating weight loss.

Boosts metabolism: Black pepper contains piperine, a compound known to boost metabolism. A good metabolism is key in weight loss, as it refers to the speed at which the body burns the food for energy, and ensures that the food you consume is used for activities, instead of being stored in the body as fat.

Makes you feel fuller: Some studies have shown that eating a spicy meal can make you feel fuller and stay satiated for longer. Since black pepper can make any food hot because of its spicy nature, it can help curb appetite and accelerate weight loss.

Rich in antioxidants:Black pepper tea or black pepper, in general, is rich in antioxidants. When the body is detoxified, all body functions are performed with full efficiency, which can help in weight loss.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Apart from boosting immunity, black pepper tea can boost weight loss in these ways - Times Now

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30-Year Long Study Reveals Diabetes and Weight loss as High Risk Factors for Pancreatic Cancer – TheHealthMania

Sep 25th, 2020
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Diabetic people with a major reduction in weight are characterized by having two high-risk factors for pancreatic cancer, according to a new study on cancer. This cohort study investigated 159,025 individuals for a total of 30 years.

All of these patients had diabetes and experienced weight loss of between 1-8 lbs. The risk of cancer in these patients was evaluated more than three times higher as compared to those who are neither diabetic nor lost weight.

Chen Yuan from the Dana-Farber Cancer Institute along with his colleagues from Harvard Medical School studied these high-risk factors for pancreatic cancer. The complete study findings are published online in the journal JAMA Oncology.

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This study reveals that people with a rather recent onset of diabetes and weight loss are as much as seven times the high risk of pancreatic cancer. This risk is even higher for people who are older, or who didnt do any effort to lose weight.

Nearly 80% of pancreatic patients never receive treatment because at the stage where they are diagnosed, it is almost incurable. But those who are diagnosed at an early stage are treatable. However, it depends on the capability of the physician and the treatment plan, together which may also result in complete recovery.

The current guidelines on pancreatic cancer suggest that everyone should go through a screening test if suspected. It is better if the screening is conducted for the entire population because this is the only way to determine the high-risk groups. Once these groups are identified, the diagnostics and treatment facilities can be improved accordingly. In this way, more people can be saved from losing life to pancreatic cancer.

The screening tests should be compulsory for people with a family history of pancreatic cancer or any type of cancer in general. It is also possible for the inherited genes to mutate and result in an even severe form of cancer which may never show itself in the early stages.

All family members with pancreatic cancer history should enroll for screening tests, ensuring a faster diagnostic and treatment plan. The co-existence of diabetes and weight loss should also be considered while evaluating the risk factors for pancreatic cancers.

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Peter Campbell from the American Cancer Society (Atlanta) says that this new study reveals somewhat consistent results as that of other studies. It means diabetes type 2, especially a recent event of diabetic symptoms and an uncalled weight loss could be potential signs of pancreatic cancer.

An even worrisome fact is that the risk still persists if one of these risk factors is present. If both are co-occurring, it increases the risk even more.

These study findings are not unexpected as diabetes and weight are often associated with a number of other health conditions. But it is a warning for people who have experienced or are currently experiencing any of these and have a family history of cancer should immediately get a screening test done. The clinicians should also be aware of the fact that these two factors are highly relevant to pancreatic cancer, thus shouldnt be ignored while assessing a patient.

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30-Year Long Study Reveals Diabetes and Weight loss as High Risk Factors for Pancreatic Cancer - TheHealthMania

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