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Top reasons you are not losing weight – Hindustan Times

Aug 28th, 2021
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If you have been trying to lose weight for a long time but to no avail, you might be making some common mistakes. According to experts, people might be trying to achieve a rapid weight loss instead of following a systematic diet and exercise regimen.

Obesity or excess weight invites many health problems such as Type 2 diabetes, heart diseases, kidney diseases, hypertension, polycystic ovarian disease, sleep apnoea, joint pain, liver disease, infertility etc. and it is important to lose weight or fat over the period of time to prevent from the risk of these chronic diseases, says Dr.AparnaGovilBhasker, Laparoscopic and Bariatric surgeon, Saifee Hospital, Apollo Spectra, Namaha and Currae Hospitals, Mumbai.

"Weight loss is not just the result of eating less and exercising more. Unfortunately, misleading crash diets, weight loss products and celebrity weight loss journeys trending on the internet have a deep impact on the minds of those suffering from obesity," she adds.

ALSO READ: Spinach to Coconut: Eat these 5 foods raw for maximum health benefits

Dr. Bhasker explains some common reasons why people do not lose weight or struggle with maintaining the weight loss:

1. Following very low calorie diets:

People often feel that eating less would lead to less calorie intake which would help in weight loss. But is it true? "Social media is to be largely blamed for this, as it is not a healthy way of losing weight," says Dr. Bhasker.

n fact a low calorie diet could play havoc with body's metabolism. "Eating very few calories compels the body to preserve more and decrease the energy expenditure for survival," says registered dietician, Mariam Lakdawala.

While these diets will initially seem to work but not after a point. When continued for longer periods, these diets also tend to increase cravings for high calorie foods.

2. Abandoning the diet suddenly

"Once the weight stops dropping even after eating less, it leads to demotivation. Cravings and demotivation together often result in emotional or binge eating. A sudden increase in the calorie intake causes the weight to bounce back. Multiple failed attempts of yo-yoing between weight loss and weight gain do a lot of harm to the body. This can result in nutritional deficiencies, excess loss of muscle mass, low energy levels, constant feeling of tiredness and lethargy," says Dr. Bhasker.

3. Not consuming enough fibre and protein

Self-supervised diets often lack in adequate amounts of protein and fiber. Adding protein and fiber rich foods to your diet increases satiety and energy expenditure. As the body burns more calories to metabolise these nutrients there is a decrease in food cravings and improved sustainability, adds Dr. Bhasker.

4. Relying on just health products

In order to get quick weight loss, many get lured by various weight loss products which are sold as standalone solutions for weight loss. "People feel simply by replacing meals with powders, consuming 2-3 cups of green tea or taking fat burners will do the needful. It doesnt work that way as treating obesity needs a more holistic approach which cannot be temporary," says the doctor.

Tips to lose weight slowly but steadily:

1) Aim for a slow but steady weight loss of 0.5-1 kg per week.

2) Eat a balanced diet to prevent nutritional deficiencies. The idea is to lose weight over the period of time and not depriving your body of essential nutrients.

3) Make healthy food choices and build a lifestyle or a way of life that helps you maintain your weight.

4) Every person with obesity will not lose weight at the same rate with same kind of diet. There are individual differences that must be taken into account. Thus, a customised, well-planned diet and exercise regime will result in best weight loss outcomes, says Dr. Bhasker.

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How to prevent obesity in pregnancy: what to eat so that you and your baby are healthy CVBJ – Central Valley Business Journal

Aug 28th, 2021
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Without a doubt, pregnancy is a special stage in the life of every woman, in which it is important eat enough to give the developing baby vital nutrients you need to grow strong. However, it is very important to monitor body weight, specifically it is very important to avoid overweight and obesity. It is a very important control measure in any healthy pregnancy, it is well known that women with obesity have a higher risk of complications in pregnancy. Additionally, babies may be at increased risk for premature birth and certain birth defects.

In the past, doctors did not want to promote weight loss during pregnancy in obese women because they feared it could harm the baby. Fortunately, research shows that women who are slightly overweight in pregnancy or even obese, can exercise and diet to lose weight safely and without any negative impact on the well-being of the baby. Nevertheless, the perfect scenario will always be to prevent morbid obesity.

In general, obesity is measured by a concept called Body Mass Index, which is calculated using height and weight. Obesity is considered when it is 30 or more and overweight from 25. According to information released by the United States Department of Health and Human Services, 1 in 3 adult women in the United States is obese. Which makes it very likely that some women when they get pregnant already suffer from obesity.

The truth is that there are significant risks related to pregnancy and obesity, since it increases the risk of complications: spontaneous abortion, gestational diabetes, high blood pressure and pre-eclampsia, blood clots, bleeding more abundant than normal after delivery and affectations in the newborn. It is worth mentioning that these problems can also happen to any pregnant woman, whether or not she is obese. But with a higher BMI, the risk increases. While medical follow-up is simply essential, there are some dietary measures that can be very useful in preventing obesity during pregnancy.

One of the main myths around feeding in pregnant women is to believe that it is necessary to eat for two. The reality is that the most relevant thing is to follow a balanced, colorful and nutritious dietIn fact, according to specialists, it is only necessary to increase the calorie intake to 500 more. According to experts from the Cleveland Clinic, there are some basic elements to achieve a balanced diet and protect body weight.

It is recommended between 200 and 300 extra calories from foods rich in essential nutrients, such as lean meats, low-fat dairy, fruits, vegetables, and whole grain products. Just as it is important to take care of what you eat, it is just as important to be clear about the foods that should be avoided, such as fast foods, ultra-processed foods, sweets, soft drinks and, of course, alcohol. In addition, they emphasize the importance of adhering to certain guidelines:

The body needs calcium to build strong bones and teeth. Calcium also allows the blood to clot normally, the nerves to function properly, and the heart to beat normally. The American College of Obstetricians and Gynecologists recommends ensuring the intake of 1,000 milligrams (mg) of calcium per day for pregnant and lactating (breastfeeding) women. Women age 19 and younger need 1,300 mg a day. The consumption of 4 servings of dairy products or foods rich in calcium is recommended, it is worth mentioning that dairy is the best source of calcium. There are also other good alternatives that are important to integrate: green leafy vegetables, fortified whole grains, whole wheat bread, fatty fish, almonds and sesame seeds.

Dairy products. / Photo: Shutterstock

Folic acid is used to make the extra blood your body needs during pregnancy. The American College of Obstetricians and Gynecologists and the March of Dimes recommend 400 micrograms of folic acid per day for pregnant women. It is usually an easy amount to comply with in addition to the intake of prenatal vitamins. Additionally, foods rich in folic acid are incredibly nutritious and support your metabolism: lentils, beans, green leafy vegetables (spinach, romaine lettuce, kale, and broccoli), citrus fruits, and nuts.

Lentils. / Photo: Shutterstock

Proteins are a very important nutrient in weight loss and also for a good pregnancy, they play an important role in growth and development. In addition, proteins are necessary for energy, and very important for building and repairing different parts of the body, especially the brain, muscles, and blood. Therefore, one of the main dietary measures to take care of the weight in pregnancy is to increase the consumption of proteins, which will also serve to ensure the good growth of the baby. Protein requirements can be varied, for example: a 150-pound woman needs 75 grams of protein every day. The consumption of proteins of high biological value is recommended such as shellfish, fish, lean meats, poultry, Greek or natural yogurt, eggs, beans, peas, soy products, nuts and seeds without salt.

Eggs. / Photo: Pixabay

Iron is an important part of red blood cells, which carry oxygen throughout the body. It is a nutrient that helps to develop resistance to stress and is a good ally in the prevention of diseases, it helps to avoid fatigue, weakness, irritability, depression and possible anemia. Pregnant women are advised to consume 27 mg total iron per day between meals and prenatal vitamins. There are very good sources such as: whole grain products, lean beef and pork, dried fruits and beans, sardines, and green leafy vegetables.

Spinach. / Photo: Shutterstock

Foods with vitamin A are important to provide energy and also guarantee the good development of the baby. The American College of Obstetricians and Gynecologists recommends 770 mcg of vitamin A per day, through consumption: green leafy vegetables, bright yellow or orange vegetables (for example, carrots or sweet potatoes), milk and liver. In general, it is recommended to consume 2 to 3 servings of vegetables, 2 servings of fruits, at least 3 servings of whole wheat bread, cereals, pasta, 2 to 3 servings of lean protein (for example, meat, fish and poultry).

Carrots./Photo: Pixabay

The vitamin D is essential for the immune systemIn addition, together with calcium, it is of great help for the development of the babys bones and teeth. It is also essential for healthy skin and eyesight. All pregnant women need 600 international units of vitamin D per day. Not only will it protect them from any disease and infection, it is a good ally to burn fat, you will find products such as fortified milk, fatty fish like salmon, egg yolks, and cheeses, and sun exposure.

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Want to lose weight through supplements? This is what you need to know – Gulf News

Aug 28th, 2021
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Picture used for illustrative purposes only. Image Credit: Pexels

Dubai: Struggling to lose weight? If your attempts at dieting or introducing exercise into your lifestyle fail consistently, you may be tempted to try out weight loss supplements that might pop up on your social media timeline, endorsed by your favourite influencer.

However, it is important to sift the facts from fiction when it comes to claims that are made by such supplements. Abu Dhabis Department of Health (DOH) has posted an awareness guide on its website, helping residents understand what these supplements contain and whether they can truly be effective in losing weight. Here is all you need to know.

What do weight loss products contain?

According to the DOH guide, weight loss products contain many ingredients like herbs, fibres and minerals in different amounts and in many combinations.

They are sold in different pharmaceutical dosage forms such as capsules, tablets, liquids, and powders.

Many people use weight loss supplements as a quick and easy way to slim down and lose weight without considering a reasonable diet programme or exercise.

Many users do not have enough knowledge about the components of these products and the health risks and damage they can cause, especially with the widespread availability through their sales at various nutrition stores, online or on social networking sites.

How effective are they?

Weight reduction products can be classified according to their effect as follows:

1. Products that has no effect

There is limited information about these products, and the evidence of their claimed benefits is based on a small number of unapproved studies.

Ideally, several research studies are required in order to determine the safety and effectiveness of these products.

These products are marketed as products that are not fake, are completely safe and have no side effects. However, in reality, they are not effective and have no benefit.

Such products are considered useless and a waste of time and effort.

2. Products with limited effects

These products may help in losing weight, but their effect is often limited and not remarkable, especially if their use is not accompanied by a healthy lifestyle and an appropriate diet. According to scientific studies, most of these products have a temporary effect, as they may have a clear effect in reducing weight at first, but over time, their effectiveness decreases and goes away.

Also, while such products may be effective, they can be risky when used by patients with chronic diseases such as high blood pressure, diabetes or blood, kidney and liver diseases. In addition, these should be avoided during pregnancy and lactation as they can cause severe complications or side effects.

In general, it is necessary to seek medical advice before using weight loss products.

3. Products that are not safe to use

Some of the products are marketed as being effective in reducing weight, but in reality, they are adulterated products with chemicals or substances that are not disclosed and are not included as an active ingredient of the product. For example, the addition of substances that have been been banned from the market because of the serious health problems they caused or the addition of some medications and hormones that have the effect of reducing weight, but they should not be used except in certain medical conditions with fixed doses and only under medical supervision.

So, how can I stay safe?

The guide provides the following advice:

Remember that dietary supplements might contain several ingredients that have different effects, which might cause dangerous drug-to-drug interactions.

Do not hesitate to speak with your health care provider before starting to use weight loss supplements. Discuss potential benefits and risks, especially if you are suffering from any health problems such as high blood pressure, diabetes, liver and kidney disease or heart disease.

Read about the dietary supplement before using it as it may contain a component that has a similar effect to one of your medicines.

Check the quality of the dietary supplement before using it; make sure to buy it from authorised selling outlets such as pharmacies and nutritional supplement stores. Beware of buying nutritional supplements from unknown sources through the internet or social media.

Beware of falsified and eye-catching claims, such as magic diet pills, burn the fat and lose weight without diet or exercise. If it is difficult to believe, it is also in fact difficult to achieve.

Weight loss supplements can be expensive and may not be effective. The best way to lose weight and maintain it, is to follow a healthy, nutritional integrated diet, drink enough water, reduce calories, and exercise regularly.

How to check for adulterated substances

In case you need to use any supplement, make sure it is safe and free from adulterated substances.

You can always ask your healthcare professional, ask for advice from the drug information service at 800424 or view the latest safety warnings on supplements from the Department of Health, here - https://www.doh.gov.ae/en/resources/Adulterated-Products

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Losing weight changes the way people respond to food marketing – Study Finds

Aug 28th, 2021
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VANCOUVER, British Columbia Do you want fries with that? Its age-old question anyone buying fast food knows well. However, is the relentless advertising for sugary drinks and high-fat junk food something that people can overcome? Researchers with the University of British Columbia and the Piti-Salptrire Hospital in Paris say marketing schemes really do tempt some people more than others, but losing weight can change all that.

According to lead study author Dr. Yann Cornil, an assistant professor at UBCs School of Business, people with weight issues have a weakness to the almost constant bombardment of advertising campaigns designed to make us scrounge around for something to satisfy our sweet and salty cravings.

Canadian and French researchers found, however, that this tendency to fall for the psychological sales pitch can change. When people simply lose a substantial amount of weight through diet, exercise, or surgery it can alter their vulnerability to marketing strategies.

For the study, researchers collected data on three groups of people over the course of 12 months. Two of the three groups included people with severe obesity. One of these two groups planned to have bariatric surgery, either gastric bypass or another type of weight-loss surgery. The second group of obese patients had no plans for surgery. A third (control) group consisted of normal-weight individuals.

Researchers gathered information on the study participants at three different intervals, based on the timetable of the surgery group. Those times include before the surgeries, three months after, and 12 months post-op.

Researchers designed the study to measure reactions to the marketing tactics that influence food choices. These framing effects include how food is branded, advertised, and labeled.

Study participants were first asked to estimate the number of calories in typical snacks and drinks marketers often frame as healthy (such as apple juice and granola bars) and others not usually framed as healthy (such as soft drinks and chocolate bars).

Researchers found that every single participant underestimated the calorie content of healthy snacks, but the estimate was particularly off for people with obesity.

Taking the framing effect to the next level, researchers provided nutritional information for some hypothetical portions of fast food fries. The three size options were constant71 grams, 117 grams, and 154 grams. What changed was the wording. In one instance, the team labeled the portions as small, medium, or large. In another case, they labeled the portions mini, small, and medium a marketing scheme designed to fool consumers into believing larger portions are not all that large.

We measured how likely people were sensitive to that framing and whether it would change their choice of fries quantity depending on how the portions are labeled, Dr. Cornil explains in a university release.

He points out that people with obesity tend to allow labeling to influence their decisions, and would be likely to select a medium order of fries when the portion size is actually large.

Although researchers confirm that people with obesity are more vulnerable to food marketing, when these same people lose a great deal of weight following bariatric surgery, marketing strategies become less tempting to the patients.

People with obesity going through bariatric surgery will become less responsive to marketing over time, says Cornil. And after 12 months, their responsiveness to marketing reaches the level of people with more medically-recommended weight.

Researchers do not know whether the changes are a result of physiological alterations resulting from surgery hormonal, neurological, or gut microbiota or because of different lifestyle choices made after surgery. Cornil says another possible reason is that tastes can change after bariatric surgery.

The results clearly suggest a bidirectional influence between peoples weight status, psychology and responsiveness to the environmentincluding marketing, contemplates Cornil. So, its a complex relationship.

The research team believes the study results indicate some cause for optimism in the fight against obesity. Had the results been different and shown no changes after weight loss, researchers say this would mean the cause for obesity probably lies in some deep-rooted predisposition.

That would mean people are endowed with unchangeable psychological characteristics that would always make them more responsive to marketingwhich would make it very difficult to sustain a medically-recommended weight, Cornil suggests. But one of the positive things is that after significant weight loss, people become less responsive to marketing, such that it is more sustainable to remain at a lower body mass index.

Researchers say the study findings are significant because for years, it has been assumed that ads for junk food were at least partly to blame for the obesity epidemic. But there was insufficient data to confirm this.

Our results provide important insights for policy-makers in charge of regulating food marketing in order to curb obesity, concludes Cornil.

The findings appear in the Journal of Consumer Psychology.

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5 Diets That Are *Never* Worth Trying, According To A Nutritionist (They Do Nothing!) – SheFinds

Aug 28th, 2021
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People often look for the quickest fixes and easy solutions when it comes to weight loss. And the amount of diets out there makes that obvious. It feels like there are endless regimens, nutrition programs, and supplements that claim to make the pounds melt off. And they are enticingwhen you see before and after shots of people who sing the praises of these programs as the reason for their own success stories, it makes you eager to try it, and you go into it with optimism and determination. However, after a few days in, you get exhausted by the extreme restriction, and by the time the weekend rolls around, you give up. The real key to weight loss is making sustainable lifestyle changes, which is often difficult with diets that promise quick results through all or nothing programs. Lisa Young, PhD, RDN, a nutritionist and author of Finally Full, Finally Slim, is giving us the lowdown on five diets that she doesnt recommend if you want to see sustainable change.

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Keto

If youve looked into weight loss or fitness regimens in any way recently, odds are youve seen the keto diet online. This high fat, low carb diet is marketed as a way to lose weight fast. However, the results dont last long term, and it has even been connected to muscle loss if followed for too long.

Sirtfood Diet

The sirtfood diet is a 21 day diet that involves extreme calorie restriction and exclusively eating foods rich in sirtuins, like parsley, blueberries, apples, and green tea. Sirtuins are believed to regulate inflammation, slow the aging process, and speed up the metabolism. However, at some points in the diet you are limited to as little as 1000 calories, which is not only hard to maintain, but dangerous for the body.

Optavia

Optavia is a program where you eat half lean protein and greens and half fuelings, or pre-made processed meal replacements made by the company that include bars, cereals, shakes, and soup. Much like the sirtfood diet, Optavia relies on extreme calorie restriction, so it isnt sustainable long term.

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Intermittent Fasting

Intermittent fasting is a system in which meals are timed around extended periods of voluntary fasting. While there are many methods, a more popular option is daily time restricted fasting, where a persons non fasting time is compressed within a 24 hour period. While the restrictive nature will lead to weight loss, the extreme hunger and cravings that come with not eating for long periods of time may force you to break the diet before you make any progress.

Whole 30

Described as a nutritional reset, Whole30 promises to detox your body while addressing issues with cravings, blood sugar management, and inflammation. However, it requires extreme and sudden restriction for an extended period of time, which may be hard to maintain long enough to see results.

Ultimately, all these diets are rigid diets that omit food groups or specific foods and thereby prevent permanent weight loss. Young says, People who go on a diet and get into that headset, generally end up failing, because they cant wait to get off the diet. She says that its best to allow all foods but practice portion control, which allows you to cultivate healthy habits and soter a positive mindset.

I like to approach weight-loss from a positive angle. Enjoy foods you love, and think about healthy foods you can add to your diet. She also encourages healthy food swaps, which is easier to manage than rigid rules and restrictions. For example, instead of a bagel with cream cheese, try avocado toast on whole grain toast. Also, rather than focus on the scale, focus on the lifestyle.

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Nutritionists Say You Should Be Eating These High-Protein Foods Everyday As You AgeThey Speed Up Your Metabolism! – SheFinds

Aug 28th, 2021
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Protein is well known as one of the most valuable nutrients for boosting your metabolism, increasing satiety, and feeding your muscles to improve your strength and achieve healthy weight loss with ease. As you grow older your metabolism naturally begins to slow, so its important to continue including foods within your diet that will maintain the speed of your metabolism so you can eat an adequate amount of calories each day without gaining weight.

Protein can come from a number of sources, but as with most food groups there are some options which are better for your body than others, providing more vitamins and maximizing the benefits of your diet. We checked in with Dr. Daryl Gioffre, certified nutritionist and author of Get Off Your SugarandGet Off Your Acid to explain the extensive benefits of a fast metabolism and the best protein options for your bodyand this is what he had to say.

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Your metabolism is dictated by the thermic effect of food which determines how much energy it will take your body to burn through whichever food item you consumed. Protein has a higher thermic effect compared with fats and carbohydrates because it takes longer for your body to metabolize the protein, explains Gioffre.

Protein will also slow down the metabolization of sugar and carbs, ultimately preventing an insulin spike, which helps prevent your body from storing fat, he says. With this, consuming more protein within your diet will ultimately increase the speed of your metabolism over time, allowing you to burn more calories even at rest, and making it easier to maintain a deficit without depriving yourself.

One of the most commonly consumed forms of protein is meat, but Gioffre warns that when animal protein is consumed in excess, it is then converted to sugar which can have inverse effects on your overall health. Any protein you consume above the amount that your body needs for maintenance and repair gets converted into glucose by the liver in a process known as gluconeogenesis, he explains.

This means that when you load up on animal protein, anything that isnt used elevates your blood sugar, which raises your insulin, which triggers fat storage, which explains why high protein consumption is linked to increased body weight.

Unfortunately, animal protein can also be highly inflammatory to the body depending on what the animal has been fed, so plant based protein may actually be your best bet for a faster metabolism, as well as healthy weight loss. In addition to being loaded with protein (contrary to popular belief), plant-based options also double as a great way to get more necessary nutrients, such as fiber, antioxidants, and minerals. Animal proteins, on the other hand, often lack these and can also be filled with health-robbing nitrates, sodium, and antibiotics, says Gioffre.

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Some wonderful plant-based protein options that you may already be eating are chia seeds, avocado and lentils, but even broccoli, quinoa, and other forms of beans can be great choices to include in a variety of meals for a sneaky serving of protein without the potential side effects of eating meat.

If you are, however, partial to your carnivorous ways, you can still include animal protein in your diet for a natural boost to your metabolism as well. However, Gioffre notes that moderation is key, suggesting that for red meat and chicken you should be consuming about 2-4 ounces per serving, or the size of your fist.

When it comes to fish, measuring around the size of a checkbook is the ideal serving so that you can still get your fatty acids and protein without overdoing it. Additionally, grass-fed, cage-free meat that is free of antibiotics and added hormones are going to be the safest for your body so that you can avoid consuming any dangerous additives as you work to improve your health.

Not only will plant-based protein improve your metabolism, but it can also help to lower your risk of heart disease and high blood pressure, increasing your quality of life and longevity. Protein in general is essential to your well being, so whether its coming from nuts, beans and veggies, or if you choose to opt for meat, either way your body will benefit from a faster metabolism, burning through calories effectively to allow you to maintain or lose weight without fighting against your diet every step of the way.

Ideally, a balance of both forms of protein will be most effective and maintainable, and a healthy diet for weight loss is one which you can stick to over an extended period of time without feeling like youre depriving yourself.

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Weight loss story: "I start my day with cinnamon water to boost my metabolism" – Times of India

Aug 28th, 2021
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I would say that I really wish to continue the same fitness regime I have right now, improve on it and build a muscular body shape.

What are the lifestyle changes you made?

The major changes I made was to my eating habits, saying no to fried food items, eating excess carbs etc. The rest alterations were done to the workout routine.

What was the lowest point for you? The most difficult decision was having to leave masalas and spicy foods and even sweets. Earlier, I used to terribly crave to have spicy and sugary food but hopefully, my body has become used to this and it's now not the same thing.

Lessons learnt from weight loss:

There were many things that I have learnt in my natural weight loss journey. One should not run through the process of weight loss, it's a journey and not a competition, so take your time to reduce your weight, Never use any artificial substances as they may affect your body in the long run. Make a sustainable and realistic goal for your weight loss journey, also don't keep any short term objective of losing weight (like I need to lose weight for a wedding). Lose weight for your own health and your own satisfaction. Make sure your weight loss journey should be 100% natural and healthy.

If you have a weight loss story to share, send it to us at toi.health1@gmail.com

DISCLAIMER

These views are not generic in nature. What worked for the writer may not work for you. So avoid following this article blindly. Find out what works for your body.

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Jordyn Woods shows off amazing weight loss in rope workout – Champagne and Shade

Aug 28th, 2021
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Jordyn Woods has been flaunting her impressive weight loss as she continues to work out and get stronger. The 24-year-old model and former BFF to Kylie Jenner is fresh from a wellness Wednesday post, one promoting her First Place fitness brand and bringing her dripping mad sweat.

Woods, reported to have dropped 30 pounds after her 2019 cheating scandal with Khloe Kardashian and Tristan Thompson, was looking super-fit, and shed picked a snappy workout look to show off her killer frame.

Scroll for the video. Jordyn, who also runs her SECNDNTURE athleisurewear brand, had been filmed in a mash-up from the gym. The California native, seen doing weights work and using machines, was also filmed handling massive ropes as she worked her arms and quads, with the indoor sweat session also seeing her offer some sauna selfie time afterwards.

Wearing tight black leggings, a matching tee, plus two-tone sneakers, Woods showed fans she means business, with her caption reading: WELLNESS WEDNESDAY forgot to film the first part of my workout and by this time my legs were already toast.. but here is a small snippet of my workout today.

Jordyn was told what the actual f-ck by impressed fans. Shes also been opening up on her fitness overall the weight loss wasnt about looking a certain way.

Earlier this month, Woods was profiled by Byrdie, with the media outlet getting all the deets on the beautys training routines.

When I first started losing weight, I wasnt doing it to lose weight, and I think thats why it worked out so well, she said. For me, working out became my therapy. Its all for your mind, really.When I realized I focused on my mind more than the goals in my body, I lost more weight. Jordyn also revealed shed gotten a reality check to get into shape after sadly losing her father.

The model has also spoken out about former days when she felt ashamed about her curves.

I hated going to the mall, I hated shopping, I hated pool parties, she admitted. It was just the little things that made me realize, like, maybe I am a little different than everyone.

Woods continues to make headlines as a celebrity in her own right since being alienated from the Kardashian-Jenner inner circle over two years ago. Recently, she appeared to shade 37-year-old Khloe Kardashian by saying that only God can cancel you.

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The Metabolic Factor You Might Be Missing Thats Making Weight Loss So Much Harder – SheFinds

Aug 28th, 2021
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It seems like its so easy to put weight on, but losing it is another story. While eating in a caloric deficit and getting regular exercise are the main things necessary for effective weight loss, it comes easier to some than others. There are lots of reasons that someone has a hard time losing weight, and it may even be an issue that extends far beyond eating well and exercising.

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The culprit might just be your metabolic function. 88% of our country suffers from metabolic dysfunction, says Dr, Alexandra Sowa, a dual-board certified doctor in both internal and obesity medicine, Its crucial to understand whats going on inside your body so you can make smart changes for better health. Dr. Sowa recommends undergoing a targeted lab panel before starting any health journeys, so that you can know exactly how your metabolism is functioning, and what might make weight loss more difficult for you.

But what is your metabolism, and what does it do? Your metabolism is an intricate collection of systems that are responsible for converting what you eat and drink into energy. Your metabolism serves a crucial function in your body, and making sure its at its peak performance is an important factor for losing weight.

Other than getting labs done, one way you can make weight loss easier is by having realistic expectations. Just 5% total body weight loss can have a big impact on long-term health. Dr. Sowa says, If you set out to lose 10% in the first week, youll give up after day three because there is no way of accomplishing that. Repeatedly starting and stopping health changes can really affect your brain and psyche, making it impossible to ever achieve your goal. Setting small, achievable goals one by one like walking every day or having vegetables at every meal is the best way to achieve sustainable weight loss.

Aside from that, something that Dr. Sowa recommends is planning your meals ahead of time. I tell my patients that if you start a weight loss goal without a plan on how to execute, it is really just a wish! She says, Youll be much more successful if you make food decisions rationally one time a week, instead of in tired, hungry and rushed states 21 times a week.

Of course, before you start any new healthcare or nutrition regimen, always consult with your doctor. But these are all factors to take into account that may give you the boost you need to meet your health goals.

Dr. Alexandra Sowa is a dual-board certified doctor of internal and obesity medicine, and the founder of SoWell Health, a consumer metabolic health company.

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The Metabolic Factor You Might Be Missing Thats Making Weight Loss So Much Harder - SheFinds

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Ulcerative colitis and weight gain: Causes and weight loss tips – Medical News Today

Aug 28th, 2021
Comments Off on Ulcerative colitis and weight gain: Causes and weight loss tips – Medical News Today

Ulcerative colitis (UC) is a type of inflammatory bowel disease that causes symptoms such as diarrhea, abdominal cramping, and bloody stools. Although weight loss is a common symptom of UC, the condition can sometimes cause a person to gain weight.

UC is a relatively common long-term condition that causes the immune system to react abnormally. This immune reaction produces inflammation in the colon and causes ulcers to appear in the colons inner lining.

A person with UC may experience some of the following symptoms:

UC can cause various other symptoms, which include fatigue, a loss of appetite, fever, nausea, and anemia.

These symptoms often only appear during flare-ups, which usually appear before a period of remission. When a person is in remission, they may experience few or no symptoms.

Although it is common to lose weight as a result of UC, some people may gain weight due to the disease.

UC can cause both weight gain and weight loss.

UC can affect a persons ability to digest food properly and absorb nutrients from it. Due to this, it can lead to serious vitamin deficiencies and malnutrition. Both of these effects can cause a person with UC to lose weight.

However, there are several reasons why UC can also cause a person to gain weight. These include:

There is not much research into whether UC can cause bloating. However, a 2016 study found that people with irritable bowel disease, which includes UC, had significantly worse belly pain, gas, and bloating than people in the general population.

Bloating is different than weight gain. Weight gain occurs over time when a person regularly eats more calories than they use through exercise and normal bodily activities.

Bloating occurs when a persons gastrointestinal tract is full of air or other gases.

When bloated, a person may find that their stomach feels full and tight as though they have eaten a big meal. This sensation can be uncomfortable or even painful, and it may cause a persons stomach to appear bigger than usual.

Learn about 18 ways to reduce bloating here.

There are several possible causes of weight gain in people with UC.

Some people with UC may have issues eating certain foods that typically form part of a nutritious diet, such as whole grains, cruciferous vegetables, fruits with skin and seeds, and nuts. Different foods can trigger flare-ups for different people.

Eating a well-balanced diet is a key factor in helping a person maintain a moderate weight. However, when certain foods trigger flare-ups, this can make eating a nourishing diet more difficult.

Learn more about the right diet for ulcerative colitis here.

Exercise is another key factor in helping a person maintain a moderate weight.

The Centers for Disease Control and Prevention (CDC) state that adults should get at least 150 minutes of moderate intensity physical activity or 75 minutes of vigorous intensity physical activity a week.

Some symptoms of UC may make it more difficult for a person to engage in regular exercise.

People with UC may experience abdominal pain, feel fatigued, and go to the bathroom a lot. This combination of symptoms can lower energy levels and impair the ability to exercise.

Some medications for UC can cause a person to gain weight. These include:

Corticosteroids, such as prednisone, may cause a person to gain weight. The long-term use of these drugs may also lead to a decrease in healthy muscle mass.

Biologics, or anti-tumor necrosis factor agents, are a common treatment for UC and may lead to weight gain.

For instance, some evidence links the common biologic treatment infliximab (Remicade) with weight gain. A 2018 study suggests that Remicade can cause weight gain in people with UC if they use it for an extended period. However, more research is necessary to confirm this effect.

Eating a balanced diet is key to maintaining a moderate weight.

The Crohns & Colitis Foundation recommends that people with UC avoid a number of possible trigger foods to minimize the likelihood of flare-ups.

Some of these foods may also contribute to weight gain. For example:

People with UC can identify foods that they can tolerate that are also healthy and contribute to a balanced diet.

These foods will vary among individuals but may include:

Learn more about what to eat to reduce colon inflammation here.

People with UC who are concerned about gaining weight can take steps to prevent it. These include:

Weight loss is a common symptom of ulcerative colitis. However, in some instances, this condition may cause a person to gain weight.

Some people with UC may struggle to eat a balanced diet, while others may be unable to exercise regularly due to symptoms such as stomach pain and fatigue. Some UC medications may also cause a person to gain weight.

A person may wish to try eating a varied, nutritious diet and getting regular exercise to prevent weight gain.

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Ulcerative colitis and weight gain: Causes and weight loss tips - Medical News Today

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