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Nutritionists Reveal Biggest Dieting Mistakes that Stop Weight Loss – TheHealthMania

Jul 9th, 2020
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Losing weight is difficult and sticking to the weight loss track is even more difficult. Most of the time, the problems that hinder weight loss are simple and a normal part of the routine. After going through millions of such cases, nutritionists have finally come up with the biggest dieting mistakes that people make. Most of them dont even look like a mistake to people but they truly affect the weight loss progress.

Here are a few scientifically proven dieting mistakes that people normally do. Take a look at them.

It is a common thing to experience a slow weight loss which sometimes looks like there is no weight loss at all. It is because people only rely on a weight scale to track their progress which is wrong and misleading.

The weight scale is only one way to mark a change. Weight loss is not just a difference in weight but many other things such as water retention. It is also possible to experience fluctuating weight up to 1.8kg at different times of the day.

Also read- How to Clean Groceries After Shopping to Kill Coronavirus

Calculating the calories wrong

This is no secret that weight loss is eating low calories. But it doesnt need that a person has to starve himself for weight loss. It just means that a person has to burn the extra calories, which is sometimes one of the biggest dieting mistakes that they make.

Most of the diet plans are based on standard daily calories for a standard amount of weight loss. But the latest research studies find that this calorie deficiency is not the same for everyone, it differs in every person. Hence this concept of standardized diets is a lie.

Not exercising at all

Weight loss by diet also makes a person lose muscle mass along with the fat. But if he doesnt exercise while eating calorie deficient, he is more likely to lose muscle mass more than fat, eventually leading to slow metabolism, according to research.

Exercising during a diet is essential as it helps to gain lean mass and improve the fat loss process. It also prevents the metabolism from slowing down, and once a person gains lean mass, losing more weight gets easier. This strategy also helps in long term maintenance of weight and a person with a lean mass is less likely to gain weight after quitting the diet.

Avoiding weight lifting

Lifting weight or strength training has incredible benefits for weight loss. but the stigma with lifting weight makes it sound like something that people shouldnt do. there are plenty of research studies on how strength training is most effective for gaining lean mass and improving metabolic rate; thus, inducing weight loss.

Although spot reduction is not possible with any diet or exercise strength training helps to re-shape and tone stubborn fat areas like belly, hips, thighs, etc.

Also read- How to Heal a Broken Heart?

Typically, the low cat label foods are thought to be diet-friendly as they have a restricted number of calories. But in reality, they are worst for health. Some of them have extra sugar in them to make them taste good for example; low-fat fruity yogurts.

Instead of making its user feel fuller, they make him feel hungrier and he is much likely to eat more than his daily calories. Instead of buying low-cal food options, it is better to look for natural, fresh, and least processed foods.

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I’m so allergic to food that I break out in fat! – DeSoto Times-Tribune

Jul 9th, 2020
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I have finally decided I am going to lose weight. The dreaded D word. I want to see my grandson graduate from high school. My son and daughter-in-law have committed to losing weight for their son. They want to be healthy parents. I jumped on the bandwagon. Never did like to be left out of anything even torture. If everybody else is doing it, move over, Ill jump off the roof with you.

Now, Im not a newcomer to dieting. I have lost many pounds in my lifetime. Once I lost 190 pounds in a single day. I called it divorce day. Might be the best weight-loss plan Ive ever been on.

There are so many diet plans out there it is unbelievable. Everything from the outfits that send all your food via FedEx, to liposuction and diet clubs. Im not a joiner, so thats not an option. Besides, wow, they are so expensive. Then, there are weight loss retreats where you move in for a while and undergo regimented eating and living. That costs a pretty penny. You might as well buy an island and give it to them. Then you go home and life resumes as before. What have you gained? What you lost at the spa plus a couple of pounds more.

Representing the popular diet plans and gimmicks is this gorgeous skinny model parading on TV telling you, Buy this and youll look just like me! Yea, Im so totally cute! Its as old as TV itself sex and youth sells.

There are so many fad diets on the Internet its ridiculous. Its a conglomeration of money-making scams.

When it gets down to the wire, you have to eat less calories than you burn to lose weight. The fact is: 3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day.

One pound per week. Thats just depressing and disgusting. At that rate I might not live long enough to hit my ideal weight.

Im old as dirt; my significant other is a dog and food is my best friend. Im batting a hundred here. My addictive personality zeroed in on food many years ago and it has not played fair in our bittersweet relationship. I now have to shed this relationship and embrace the celery and carrots. This is not going to be a fun swap. The rumbly in my tumbly is going to keep me up nights.

OK, so now Im officially on the merry-go-round. Ready to be whipped into shape. (I hope Im speaking figuratively).

What is my ideal weight? According to the endocrineweb website, for women: Start with 100 pounds for 5 feet tall. Add 5 pounds for every inch over 5 feet. If you are under 5 feet, subtract 5 pounds for each inch under 5 feet. This will be your ideal weight.

Really? Really? I havent weighed 125 pounds since I was 1 1/2 years old. This might take a decade or two.

Dieting is a

weigh of life

Its not the minutes spent at the table that put on weight, its the seconds.

The biggest drawback to fasting for seven days is that it makes one weak.

The toughest part of a diet isnt watching what you eat. Its watching what other people eat.

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I'm so allergic to food that I break out in fat! - DeSoto Times-Tribune

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Healthy Eating Tips to Get Back on Track After a Holiday Weekend – The Beet

Jul 9th, 2020
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So, you blew it with the calorie bank this Fourth of July weekend. Your fancy food tracking app pretty much had a meltdown after that fifth plant-based hot dog. Or perhaps you simply went a little overboard in the chocolate fudgesicles department. Either way, youll be the first to admit you veered off your healthy eating and weight loss goals and here we are. The good news? Youre not alone on Team Holiday Weekend Overeating, and with a few savvy tips to switch up your MO this week, youll be back on track with your nutrition goals in no time. Regardless of where you fall on the vegan spectrum, read on for our favorite tips to fight belly bulge after a long weekend of overindulgence.

If you [woke up and felt] a food hangover, get back on track immediately with the next meal. This is really the best route, instead of saying youll wait till after lunch or after dinner...or after tomorrow, Amy Gorin, MS, RDN, a plant-based registered dietitianin the New York City area, wisely counsels. Her suggestions? A cauliflower smoothieor creamy smoothie bowl. If youre looking for more shake-spiration, check out our Smoothies of the Day.

One of the most nutritious side effects of going plant-based? A whole world of greens, from collards to arugula, fast become go-to's when youre planning meals.Vegetables are unequivocally good for us and there is no denying that! Vegetables provide us with plenty of micronutrients and fiber to keep us healthy and satiated, shares Tiffany Ma, RD. Making sure we get a vegetable in at every meal is a great way to boost the overall nutrition content of our meals and get back on track to reaching our weight loss goals. These days, were loving these Grilled Tempeh Collard Wraps With Mango Salsa & Spicy Almond Butter Sauce.

It's challenging to go for the healthy choice if it's not available in your home. Having a holiday weekend can throw off your routine, says Shena Jaramillo, MS, RD, who recommends making a grocery list before you shop to make the healthiest choice the easiest choice. Some vegan pantry staples we love include canned beans, tomato paste and sauce, canned coconut milk, canned corn, nuts, peanut butter, and seaweed, to name a few.

Perhaps the corollary to Jaramillos grocery list guidelines above, Trista K. Best, Registered Dietitian with Balance One, says Simply don't buy, or get rid of, the unhealthy junk food you've been eating through the holidays. This doesn't mean you eat it until it is all gone and then start making better choices. Were looking at you, freezer stash of sugar-laden fudgesicles. Begin by removing the bad stuff and restocking with nutrient-dense foods. While I consider myself a plant-forward dieter I find it easier to make the necessary changes if I go completely plant-based for a week or more. This allows me to get over my cravings more quickly and reduces inflammation that has built up from bad dieting.

We, too, overdid it on the red, white, and bloody mary front. (Not to mention all those aforementioned wieners.) If you overdid it over the weekend, you may have taken in a good amount of salt, since both restaurant foods and processed snack foods may contain higher amounts of sodium, says Gorin. It helps to stay hydrated and get some of that sodium out of your system. Water is great, of course, as are foods that contain potassium, as this nutrient works to counteract sodium, she adds, noting that a nutrient-dense smoothie made with avocado is a good choice.

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Men Are Discreet About Their Negative Body Confidence and Self-perception, Observes Dr Ivan Puah, Medical Director Of Amaris B. Clinic – Yahoo Finance

Jul 9th, 2020
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Men care about their physical appearance no less than women. They tend to stay silent about their negative body image insecurities and rectify these issues themselves by resorting to extreme dieting or engaging in unhealthy weight control behaviours.

SINGAPORE, July 9, 2020 /PRNewswire/ -- Dr Ivan Puah, Medical Director of Amaris B. Clinic, is seeing an increasing number of males seeking treatment for gynecomastia and surgical reduction of localised fat in recent years due to body dissatisfaction. Men, just like women, do care about their physical appearance. A particular study has shown that 95% of young adults are dissatisfied with their bodies in one way or another[1]. Another research[2]meanwhile revealed that images of muscular and good looking men increase their body dissatisfaction.

"I have noticed that amongst the male patients, 20-25% are young adults who have serious body confidence issues. They are shy and unexpressive, often exhibiting signs of no confidence and extremely low esteem. They avoid eye contact and are uncomfortable going shirtless during clinical examinations." Dr Puah, who has more than 20 years of clinical experience, also cited instances where male patients teared up as they shared the reasons behind their sense of low self-esteem. Societal pressures, media portrayals of lean and muscular guys, being made fun of by their peers for having female-like boobs or going on extreme weight loss measures that leads to emotional roller coasters as a result of being on the heavier side of the scale are some of the common, but alarming and worrying, reasons. "There is a sense of helplessness in them, and they want to know that you understand and can help them." Studies[3], [4] have further substantiated Dr Ivan Puah's observation that men do not share with their peers or family regarding their body insecurities. They also hold off seeking treatments and solutions due to embarrassment.

Displayed Characteristics Of Men With Negative Body Self-perception

Dr. Ivan Puah, who has been performing multiple body sculpting procedures such as Gynecomastia Surgery and Vaser Lipo for more than 15 years, has also received psychiatric training at the Institute of Mental Health (IMH) Singapore. He shares, "During my training at IMH, I have encountered patients who are referred in for psychological assessment and treatment due to extreme methods of dieting and some, for eating disorders. Many of these are young patients in their teens, with a higher percentage of female than male. Part of managing this group of patients entails counselling, strong emotional support and close health monitoring."

"However, in recent years, I have seen male patients who seek to improve their body appearance resorting to taking diet pills, laxative, going on extreme dieting or excessive exercise without proper nutritional intake. This is a worrying trend." As men are more clammed up about their feelings and insecurities, they tend to take matters into their own hands. Body dissatisfaction has resulted in a high percentage of males with extremely low self-confidence, anti-social behaviour and poor mental health and wellbeing," he added.

Doctors who are providing beauty aesthetics treatments or cosmetic surgeries for male patients seeking treatment to improve their body image and self-confidence need to understand the psychological aspects in play that affect the patients. Their physical state can lead to negative thinking, particularly about themselves.

A majority of these patients, especially those who are seeking treatment for gynecomastia, are suffering from discomfort, pain, and also degrees of embarrassment or low self-confidence. Chances are, they have not spoken to anyone about their predicament. Realising the issue and seeking help is a huge first step, and as such, doctors play an essential role in relieving not only a patient's physical concern but more fundamentally, in truly understanding the devastating effects such conditions can have on an individual's mental wellbeing. A doctor has to be observant in listening and empathic in communication so that they can indeed be in a position to address their patients' concerns effectively.

REFERENCES

ABOUT DR. IVAN PUAH

Dr. Ivan Puah is the medical director of Amaris B. Clinic, a medical aesthetics clinic in Singapore. He obtained his VASER Body Sculpting training in Colorado and Argentina. Additionally, he also received training and guidance in syringe liposculpture, fat grafting and thread lift by renowned French plastic surgeon, Dr. Pierre Franois Fournier. He further honed his surgical skill in gynecomastia surgeries in San Francisco under the mentorship of Dr. Miguel Delgrado. In Singapore, Dr. Ivan Puah is accredited by the Ministry of Health to perform surgical body sculpting procedures. Dr. Ivan Puah holds a Graduate Diploma in Family Dermatology from NUS and Graduate Diploma in Acupuncture from TCMB. He is also the appointed trainer on Botulinum Toxin and Dermal Fillers for Merz, Newton Cog Thread and PICOCARE Laser from Venusys Medical.

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OTHER SIGNATURE AESTHETICS & SCULPTING TREATMENTS AT AMARIS B. CLINIC

Started in 2004, Amaris B. Clinic has been providing medical aesthetics and body sculpting services. Amaris B Clinic's forte lies in body sculpting - surgically removing stubborn fat pockets to sculpt and shape different areas of the body through a variety and combination of services offered. Amaris B. Clinic received recognition as the "2019 Body Sculpting Provider of the Year in Asia Pacific" by Global Health and Travel. The clinic's signature treatments include:

SOURCE Amaris B. Clinic

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How To Reheat Your Left-Over Biryani: Easy Tips And Tricks – NDTV Food

Jul 9th, 2020
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Highlights

When it comes to biryani, ideas like dieting and portion control often go out the window. Nobody likes to compromise on theportion biryani and regret not taking that second helping; which is why we are often guilty of overfilling our plates and even over-ordering Biryani sometimes. As a result we end up withtremendous amount of leftovers. Now, obviously biryani lovers like us would never even considertossing it out, but reheating and eating it next day does not quite feel the same. But we have a hack that'll make sure your biryani tastes just the same as it tasted when it was fresh. Yes, you heard us; bid adieu to the sticky and clamped up rice, these reheating hacks will ensure you have the best biryani-eating experience each time you decide to dig in.

(Also Read:15 Best Biryani Recipes | Easy Biryani Recipes)

If you are reheating in microwave, it is a good idea to add 1 tablespoon water for each cup of rice, break the clamps with a spoon and heat till water is absorbed. You can also cover the mouth of your vessel with a plate or a towel before putting it in the microwave. No need to seal to seal the edges, doing so will ensure that your rice retains moisture

If you are heating on cooking stove, stir fry it by adding a splash of water, oil or butter and cook it till it is not mushy anymore. Also take a spatula and break the clamps if any, while stir-frying.Adding water is important because the water used to cook rice often dries up with passage of time, making the rice dry. Adding water and reheating the rice, gives it the much-needed moisture, and make your biryani palatable again. It also helps to prevent chances of toxin build up, according to a few experts.

(Also Read:Indian Cooking Tips: Ever Tried A Riceless Chicken Biryani? Here's How You Can Make It At Home)

One cannot deny that it is always a better decision to have your biryani when it is freshly cooked and hot. If you are not able to finish all the biryani you have cooked or ordered, do not let it sit out in room temperature for more than one hour. Once the rice has cooled down, put it in the refrigerator.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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Can You Safely Have a Vegetarian Pregnancy? Health Essentials from Cleveland Clinic – Health Essentials from Cleveland Clinic

Jul 9th, 2020
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There are many benefits of plant-based eating. But is it safe to exclude meat when youve got a whole-grain bun in the oven? Registered dietitian Julia Zumpano, RD, shares her tips for being a pro at pregnancy while still being pro-plants.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services.Policy

Vegetarian diets are nutritional powerhouses because they are:

The tricky part of eating vegetarian while youre pregnant, explains Zumpano, is that your protein needs increase during those months.

Zumpano says the average pregnant woman needs 71 to 75 grams of protein a day during pregnancy. That number can be even higher due to a number of factors, including if youre carrying multiples. If you want to eat vegetarian during pregnancy, its best to see a dietitian for a personal assessment to know your specific protein needs.

Its definitely doable to eat vegetarian while pregnant I did it myself but you need to plan your meals around protein to ensure youre getting enough, which may also include protein supplements.

A vegetarian diet typically cuts out meat, but there is a lot of grey. Some vegetarian diets include eggs and dairy. A vegan diet has no meat, dairy or eggs. A pescatarian diet is plant-based but includes fish. Is one type better during pregnancy?

If someone is open to less restrictive eating during pregnancy, I try to guide them that way because it can be easier to fill the nutritional requirements, says Zumpano. For example, if someone is vegan but open to dairy during pregnancy, I would encourage that shift so they can get their protein and calcium needs met by food sources.

If youre set on a vegan pregnancy or dont want to adjust your eating habits, youre still good. Youll just need to use a supplement or a vegetarian product like tofu to meet the nutritional needs of you and your baby.

All pregnant women, whether or not they eat meat, need to take a quality prenatal vitamin. If the vitamin doesnt contain enough calcium or folate, you may need additional supplementation.

A high-variety diet can help you meet your nutritional requirements in pregnancy:

There are also some foods you should avoid:

If you want to ensure complete nutrition during a vegetarian pregnancy, its best to plan ahead. Zumpano recommends making a list of the fruits, veggies, proteins and grains youre willing to eat and then planning your meals around them.

Probably the hardest time to successfully eat vegetarian is during the first three months of pregnancy, says Zumpano. If you have morning sickness or nausea, food may not taste good. Or you dont feel like eating for fear it will all come back up. It can be almost impossible to eat a complete diet in this situation.

To avoid having soda crackers as your primary food source, Zumpano recommends:

Youll likely find it easier to meet all your nutritional needs in trimesters two and three (when you dont feel like retching all day). But you can use these tips at all points in your pregnancy to ensure your baby gets the best nutrition for a healthy start in life

These recipes can help you get started in developing a nutritionally complete eating plan:

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Tips to stay safe in the heat | Local News – Greensburg Daily News

Jul 9th, 2020
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GREENSBURG As temperatures soar into the 90s this week, and with heat index values near 100 degrees, FEMA is encouraging residents to avoid the dangers of extreme heat by taking some simple steps to protect themselves.

Extreme heat has the potential to be extremely dangerous, said Kevin M. Sligh, FEMA Region 5 acting regional administrator. Regularly check yourself, family members, and neighbors for the signs and symptoms of heat-related illnesses and learn how to respond to them. Its important that we all take an active role to stay safe when excessive heat is forecast in our area.

If you dont have access to air-conditioning at home, find places in your community with AC such as a local cooling center. Remember to keep six feet between yourself and others, and follow guidance provided by local officials to ensure you can cope safely with extreme heat amidst the COVID-19 pandemic.

If youre outside, find shade. Avoid strenuous activity, cover your head with a hat wide enough to protect your face and wear loose, lightweight, light-colored clothing.

Drink plenty of fluids to stay hydrated. If you or someone you care for is on a special diet, ask a doctor how best to accommodate it.

Never leave people or pets in a parked car. Leaving a window open is not enough temperatures inside the car can rise almost 20 degrees Fahrenheit within the first 10 minutes, even with a window cracked open.

Watch for heat cramps, heat exhaustion, and heat stroke. The Centers for Disease Control and Prevention provides a list of warning signs and symptoms of heat illness and recommended first aid steps.

For more information and tips on being ready for extreme heat, visit http://www.ready.gov/heat.

We are making critical coverage of the coronavirus available for free. Please consider subscribing so we can continue to bring you the latest news and information on this developing story.

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4 Tips To Safely Manage Your Mood Swings and Become Happier and Healthier – The Good Men Project

Jul 9th, 2020
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As human beings, we experience a broad variety of emotions. Sometimes these feelings follow a simple and predictable path.At other times, they shift direction and elevate faster than a brand-new roller coaster. Such situations when you quickly go from happiness to anger (or vice versa) are known as mood swings.

And if youre the kind of person who experiences lots of mood swings, you may have wondered what to do about them.

Internal changes that take place throughout our lives influence our mood, but its not just whats happening inside that determines how we feel; we also respond to whats happening around us, Nancy Schimelpfening writes for VeryWellMind.com.

External changes to our lives and in our environments, such as increased stress at home, school, or work, can also influence our emotions.

In other words, moods are constantly fluctuating and changing and some mood swings are totally justifiable. For example, your mood could suddenly pivot from frustrated with life to exhilarated if you win $1 million on a scratch-off lottery ticket.

Its the ones that cant be explained so easily that we have to become more aware of. If you seem to suffer mood swings frequently and without warning, this could be a sign of an underlying condition that needs to be addressed by a licensed healthcare practitioner.

Potential causes include:

Self-diagnosing the root cause of mood swings isnt recommended. Its much safer to see a doctor if you suspect theres a key underlying factor that causes your changes.

In addition to seeing a doctor to obtain an official diagnosis and treatment plan, here are four simple tips you can employ to manage mood swings and reclaim your life.

Balance will always be an operative term. Assess your lifestyle and look for any areas where you do not feel stabilized, and do your best to bring any extremes back to a baseline standard. You especially need balance in terms of sleep, diet, work, exercise, and relationships.

Which underlying health issues do you have that could have an impact on your moods? As previously mentioned, a leaky gut might be to blame. By taking a leaky gut support supplement, you could bring balance back to your gut and ensure you get all the benefits of a healthy diet. If a condition such as Celiac disease is to blame, a switch to a gluten-free diet could do wonders. Whatever the case, dont let any underlying issues control you.

If you experience mood swings, you should avoid ingesting anything thats likely to alter your mood in any way. This includes all stimulants, such as alcohol and caffeine. Youre much better off drinking water and caffeine-free tea.

Show yourself some kindness and practice regular self-care. This might entail exercise, meditation, pampering yourself, or taking a nap. The objective is to give your mind and body sufficient space to rejuvenate on a daily basis.

Moods and feelings are normal, so we shouldnt revile them. However, rapid, unprovoked shifts from one extreme to the other are unhealthy and dangerous.

If you experience sudden mood swings that cant be neutralized through simple actions like the ones highlighted in this article, you should schedule an appointment with your doctor.

This content is sponsored by Larry Alton.

Photo credit: Shutterstock

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How to Deal With High Altitude When You Arrive in Colorado – 5280 | The Denver Magazine

Jul 9th, 2020
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Photo by Jay Bouchard

Your skin is dry, and you're sucking wind. But why, exactly? We talked to a physician to learn more about how elevation impacts us so drastically.

You finally did it: You packed the U-Haul trailer, towed it across the country, and made it safely to Denverwhich was exhausting enough. But now, as you carry your belongings up to your second-floor apartment, youre pausing every few stairs to catch your breath. Maybe that roadside diet (too many gas station hot dogs?) is weighing you down, but whats more likely is that your body is reacting to an abrupt change in elevation.

At a mile high, Denver is one of the highest cities in North America (we rank third in elevation for state capitals, behind Santa Fe, New Mexico at 7,200 feet and Cheyenne, Wyoming at 6,000.) While some newcomers might not be impacted by the thin air, others will struggle for days and, sometimes, weeks. It might affect your sleep, your exercise, your skin, and more. To understand what happens to the bodyand what you can do about itat elevation, we chatted with Eric Lung, associate medical director at Sky Ridge Medical Center.

Our bodies compensate [for thinner air] by breathing a little heavier. That does a couple of things. We lose fluid, and we become more dehydrated, Lung says.Were losing water in different ways. Just by breathing more.

Compounding the loss of fluid, the air is extremely dry, and sweat evaporates quicklymeaning people might not be aware theyre losing so much water. Lung explains that when these things happen and the body begins compensating, it can go into whats called respiratory alkalosis which might result in fatigue, headache, or insomnia. The most common remedy is hydration. Even before you arrive at elevation, you should be drinking lots of water. That way, by the time you roll into Denver with your sights set on a stiff IPA, you wont be operating from such a hydration deficit.

Speaking of that stiff IPA, we know Denver has a reputation for craft beer and legal bud. And, of course, people come here with specific intentions of indulging in those pleasures. Nobodys gonna say: Come to Colorado, dont drink craft beer for two days. Thats not going to happen, Lung says. But he does stress caution: dont indulge in too much too quickly, especially because alcohols impact will be more severe at elevation (again, hydrating is key), and some of the legal weed might hit harder than what youre used to.

If possible, take it easy the first few days after you arrive. Lung says that most people will be able to acclimate in Denver after a few days, but he sees issues when people try to do too much out of the gateslike driving into the mountains and recreating at even higher elevations. People can begin to experience severe altitude sickness at around 8,000 feet, and many of Colorados mountain towns sit at or above that elevation (Breckenridge, for example, is at 9,600 feet, and even nearby destinations like Conifer are over 8,000.) Be careful if summiting a fourteener was the first thing on your bucket list: At elevations that high, you might develop swelling in your lungs or brain, and the only remedy is to descend to a lower elevation.

Jay edits and writes stories for 5280.com and assists the magazine with overall digital strategy.

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Extreme Heat is in the Forecast: Tips to Stay Safe – Pike County News Watchman

Jul 9th, 2020
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As temperatures soar into the 90s this week, with heat index values near 100 degrees, the FEMA Region 5 office in Chicago is encouraging residents to avoid the dangers of extreme heat by taking some simple steps to protect yourself.

Extreme heat has the potential to be extremely dangerous, said Kevin M. Sligh, FEMA Region 5 acting regional administrator. Regularly check yourself, family members, and neighbors for the signs and symptoms of heat-related illnesses and learn how to respond to them. Its important that we all take an active role to stay safe when excessive heat is forecast in our area.

1. If you dont have access to air conditioning at home, find places in your community with AC, such as a local cooling center. Remember to keep six feet between yourself and others, and follow guidance provided by local officials to ensure you can cope safely with extreme heat amidst the COVID-19 pandemic.

2. If youre outside, find shade. Avoid strenuous activity, cover your head with a hat wide enough to protect your face and wear loose, lightweight, light-colored clothing.

3. Drink plenty of fluids to stay hydrated. If you or someone you care for is on a special diet, ask a doctor how best to accommodate it.

4. NEVER leave people or pets in a parked car. Leaving a window open is not enough - temperatures inside the car can rise almost 20 degrees Fahrenheit within the first 10 minutes, even with a window cracked open.

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Extreme Heat is in the Forecast: Tips to Stay Safe - Pike County News Watchman

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