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‘Secrets to a Healthier, Happier You in 2020’ Episode 5 Teaches You How to Stay Fit Safely – Life & Style Weekly

Jan 25th, 2020
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All available episodes can be streamed on all major podcast platforms: LISTEN NOW

Its no secret that getting back in shape is one of the most common goals in the new year, but keeping your joints and muscles safe is an essential and often overlooked part of staying fit.

Us Weeklys Christina Garibaldi sits down with RxSavers Dr. Holly Phillips to learn some expert tips about how to protect whats inside your body while working out.

When we think about fitness or about hitting the gym, a lot of the focus is on weight loss or maintaining our weight or how we look. But its absolutely critical for the health of our bones, muscles and joints to stay active, the health expert begins.

The Exhaustion Breakthrough author goes on to explain that as people age, it becomes more and more important to implement more stretching and weight-bearing exercises into their workout routines to prevent osteoporosis.

Any exercise that puts your body against gravity, such as lifting weights, walking, running, climbing stairs, jogging or dancing, can help muscles get stronger and better protect your joints.

While some weightlifting is encouraged, the RxSaver medical expert reminds listeners not to go to the extreme, noting that you can get just as much benefit from more aerobics and lower weights.

Not only do changes to your fitness regimen help maintain a healthy bone density and muscle mass, but altering your diet can make just as much of a positive impact. Dr. Phillips recommends incorporating more calcium-rich foods, like leafy greens and low-fat dairy products, to help build stronger bones.

Listen to episode 5 for more tips on how to stay safe while you stay fit.

The Secrets to a Healthier, Happier You in 2020 podcast also explores how get a better nights sleep, maintaining New Years resolutions and more. Catch up on Apple Podcasts, Spotify, and Stitcher.

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OSU doctoral candidate discusses benefits of intuitive eating rather than traditional dieting – KFOR Oklahoma City

Jan 25th, 2020
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STILLWATER, Okla. (KFOR) Although many New Years resolutions have already fallen by the wayside, experts at a local university are encouraging those who want to lose weight this year to try something new.

Oklahoma State University doctoral candidate Natalie Keirns is an expert on intuitive eating, which she says has the potential to produce long-term results.

Intuitive eating focuses on changing the way people view food.

Intuitive eating is a different approach to health that really tries to eliminate the shame and guilt that previous dieting approaches have brought to our society. A lot of the different programs that are out there focus on restriction and what you cant have, why you shouldnt be eating this and why you shouldnt be eating that. Intuitive eating is really more about bringing a more compassionate approach to how we respond to our body signals, said Dr. Misty Hawkins, Associate Professor of Psychology.

Intuitive eating establishes a healthy mindset toward food to combat emotional eating tendencies, helps distinguish between cravings and hunger, and promotes higher self-esteem.

We can make peace with our brains, Keirns said. Focusing on what is truly important to us, our core values in life, can help us to let go of those cravings or guilty feelings.

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The Health Hub: Escape the Black Hole of Dieting – TAPinto.net

Jan 25th, 2020
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Diet culture can make eating a really stressful experience.

From keto, plant based, Mediterranean, pescatarian, carnivore, intermittent fasting, OMAD (one meal a day), etc how are you supposed to know what diet is right for you?

Quick tip - fads are short lived, trends fade and diets, ultimately, do not work.

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Individualized balance is key when choosing a style of eating that aligns with your schedule. Lets face it, a stay at home mom is going to be eating much differently than someone who works a 9 to 5. No matter what your schedule, each macronutrient has its place on your plate. But what are macronutrients aka macros?

Macronutrients are nutrients that your body requires in large amounts, which include protein, carbohydrates and fats. Water is considered another macronutrient, but we will table that for another post.

Protein is the building block of all the tissues in your body. Think collagen ladies and guys think muscle! And the more muscle you have, the more calories you burn at a rested state. It also composes all enzymes in the body which are the catalysts for EVERY SINGLE metabolic reaction that occurs.

Fat is another key player. Along with protein, it is a building block of all hormones, cells and organs. Your brain is made up of 60% fat btw...

Fat also offers protection to all your vital organs and is a regulator of body temperature. And yes, it can be used as an ALTERNATE energy source for the body, whencarbohydrate isn't available.

Carbohydrates are the preferred source of energy for the body. This means that when you consume both fat and carbohydrate, your body will use carbohydrates to produce energy and store fat as a backup source.

Aside from being our primary energy source, carbohydratesalso play a role in metabolism and hormonal health. When you restrict carbohydrate, your body perceives that you are in a stressful environment and your adrenal glands start producing adrenaline and cortisol (stress hormone). This is something you want to avoid because chronically elevated cortisol can cause chronic inflammation and disrupt sleep, digestion, learning, memory, mood etc. Your adrenal glands also have a role in producing progesterone, which is key in balancing estrogen levels.

So ladies, cutting carbohydrates long term can lead to hormonal imbalance and estrogen dominance due to the decreased production of progesterone!

And guys, chronically elevated cortisol isn't good for you either. Think low testosterone, which can lead to loss of muscle, lower metabolic function and lower sex drive.

To summarize, with each meal have a balance of protein, carbohydrates and fats.

An ideal day could look something like this....

Breakfast: 1 cup cooked oatmeal withchia seeds, 1 scoop protein powder mixed in and topped with berries (Click here for my plant based protein powder recommendation) OR 3 egg omelette with spinach/ mushrooms/ tomatoes with 2 slices sprouted grain toast.

Lunch: Big salad with grilled chicken, chickpeas, peppers, onions, cucumber, dressed with 2 Tbsp. EVOO and balsamic OR Salmon with a medium sweet potato and asparagus (any green veggie would work).

Dinner: Grilled cod with zoodles/ peas/ carrots/ EVOO in a marinara sauce, side of broccoli OR Steak with quinoa salad (spinach, tomato, EVOO, garlic), side of brussel sprouts.

Looking for more meal ideas? Check out my ebook, Glow: Simple Plant Based Meals

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Dieting will only get you so far – Royal Gazette

Jan 25th, 2020
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Published Jan 22, 2020 at 8:00 am(Updated Jan 22, 2020 at 8:09 am)

Extreme dieting: be careful when looking at fad dieting; instead recognise what works for your lifestyle and, most importantly, that you dont miss out on the six essential nutrients (File photograph)

Dre Hinds,

Fitness

Here we are, three weeks into the new year and hopefully still grinding and working towards our goals.

Are you still being honest with your efforts? Do you still hold yourself accountable? Have you been eating according to your goals? After all, you did promise to make 2020 your year, right? Eating according to your goals?

Lets talk about that today. Im sure as 2020 approached you researched diets and what was trending, in an effort to help you eat better this year. Perfect.

Did you find something that works with your lifestyle? Or were you overwhelmed by the options or the many people preaching their way and results? One thing Ive constantly reminded you of is that this is your lifestyle.

You have to find what works for you, trying as best you can to avoid extreme fad diets and focus on lifestyle changes.

How do you choose?

Fad diets typically promise weight loss by eliminating one or more of the essential food groups.

Fad diets usually recommend one or more types of food while demonising other food groups. The challenge of finding the pros and cons lays in the fact that all of them are right and wrong to some degree if not implemented with adequate knowledge of your nutritional needs.

How is this possible? OK lets dive deeper.

Our bodies need six essential nutrients: water, protein, carbohydrates, fats, vitamins and minerals. If your diet requires you to significantly reduce or eliminate one of these essential nutrients, chances are its a fad diet all fad diets have a common goal of achieving a caloric deficit which in turn helps you lose weight.

A caloric deficit is any shortage in the amount of calories consumed, relative to the amount of calories required for maintenance of your current body weight.

So basically, a caloric deficit is eating a little less than what you typically need to consume on a daily basis.

Lets take a look at some popular diets. The low carb, Keto, low fat, Paleo, clean eating, Whole 30 and raw food diets all restrict food choices creating a caloric deficit.

Weight Watchers, Zone and flexible dieting meal plans all restrict food amounts, creating a caloric deficit.

Intermittent fasting simply restricts time available to eat creating a caloric deficit.

Lastly, intuitive eating restricts the desire to binge or overeat and in turn ... creates a caloric deficit.

Now you see a common trend occurring here? Caloric deficit, lose weight.

Now the issue lies not in choosing a specific diet, but in not recognising what works for your lifestyle and, more importantly, ensuring you arent significantly and permanently eliminating the six essential nutrients.

Once you understand the pros and cons of each fad diet you can use each diet as a temporary tool to achieve specific goals throughout your weight loss or weight gain journey.

They are all tools. So use them wisely. Try not to fall into the trap of extreme diets quick results with little to no longevity. Remember that patience, making small changes and consistency will lead to long-term results.

Dre Hinds is a retired track and field athlete who is now a personal trainer, aerobic and yoga instructor and fitness addict with more than 20 years experience. She specialises in nutrition, weight and sprint training, operating out of HindsSight Fitness and Wellness at the Berkeley Cultural Centre. Contact her on: absbydre@gmail.com or 599-0412. Find her on both Facebook and Instagram under @Absbydre

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How 2020 will be the year of patriotic dieting – The Hindu

Jan 25th, 2020
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Its important for all of us to be more patriotic, and I am not just saying this because they might beat me up. A writers duty is to speak truth to power. So I just want to say what a wonderful job they are doing, and how much I appreciate how much they care, and I want to try to convince you of the same thing. Its time for true patriots to rally round. Disloyalty is on the rise. Pakistani-funded terrorists are active in every sphere of life, including areas in which few of us are interested, such as the economy.

Some black-tongued evildoers have been maligning the Government, and saying that the economy is being mishandled. This betrays a poor understanding of fundamentals. Everything that is happening is being done with our well-being in mind. Some people are applying arithmetic, and saying that with the economy growing at 5%, and inflation at 7.3%, things are looking bad. This analysis is overly simplistic. This is all actually part of a master plan, which works in both the short term and the long term. Over half of the inflation is because of food items, at 12.1%. This is not a coincidence. Over 40% of urban Indians are obese. Diabetes, hypertension and plus size clothing stores are proliferating. This is the single biggest problem facing the nation, because if we dont have health, then what do we have?

If food is more expensive, we will eat less. Food inflation will thus make us fitter, healthier and more able to compete in the modern world. In fact, once you view the economy through the lens of health, everything becomes much clearer. If petrol and diesel are more expensive, we will no longer be able to drive down to the market. We will have to walk instead. If the rupee is weaker, the price of foreign food items will rise. Anti-national products such as avocados, olives and sugar-free marmalade will become unaffordable and out of reach, strengthening our moral fibre. The unholy practice of putting quinoa in everything will be consigned, not a moment too soon, to the dustbin of history. But what about Indian vegetables, you may ask. Here too, a lot of thought has been applied. The high price of vegetables will lead to a greater focus on pulses, not to mention paneer. Paneer is key. Paneer is infiltrating everything. Milk inflation is only 4%. What we save on paneer, we can spend on pulses. Pulses are at the heart of our identity as a nation.

Vegetables came much later in Aryan tradition. How often do the Upanishads mention cauliflower? Where in the Mahabharata do the Pandavas eat onions? Did Bhim get his strength from tomatoes? These are all points to ponder. All this effort on the economic front will not just lead to a short-term jump in health and fitness. As the economy sinks, and prices keep rising, you will grow into the habit of eating less. The Government may be taking away your wealth, but in return they will give you health, the greatest gift of all. So please eat more paneer, along with local grains and pulses. For the best results, wash them down with a glass of cow urine. A twist of lemon adds to the flavour.

In Shovon Chowdhurys most recent novel Murder With Bengali Characteristics, revolution occurs after a rise in the price of fish

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Three popular diets plus fasting linked to big health benefits – SlashGear

Jan 25th, 2020
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Three popular diets alongside the habit of not eating for significant periods of time have been linked to important health benefits that extend beyond weight loss. The findings come from the University of Otago, which reports that things like lowered blood sugar and blood pressure as among the benefits associated with these diets and fasting, each assessed in a real world setting.

Trendy diets come and go, but some manage to stick around for long periods of time, even earning endorsements from health organizations and recommendations from doctors. One such diet is the popular Mediterranean diet, which has repeatedly been linked to various positive health changes in many studies over the years. Two other popular dieting protocols evaluated by the recent study are Intermittent Fasting and Paleo diets.

Researchers studied all three of these diets with the goal of seeing how effective they are in the real world rather than a clinical one, meaning the participants all 250 of them were tasked with picking which diet they preferred and sticking to it on their own without any continued support from a dietician.

The study found that all three dieting protocols conferred health benefits, though certain diets were more associated with select benefits than others. Intermittent fasting, for example, which involves going 12 to 18 hours without eating, was linked with greater weight loss this isnt a surprise considering that the participants only ate around 500 calories per day on two days per week.

Compared to this, the participants who went on a Mediterranean diet were more likely to experience improved blood sugar levels. Both fasting and the Mediterranean diet were linked with significant improvements in the participants blood pressure measurements, as well. Controlling blood pressure is an important factor in reducing the risks of heart disease and a number of other health issues.

The findings suggest that some diets may be more beneficial for certain people than others no single diet is the perfect option for everyone. Someone suffering from high blood pressure, for example, may benefit from the Mediterranean diet rather than the Paleo diet. Of these three dieting protocols, the Mediterranean diet was found to be the easiest for participants to follow.

Participants were most likely to stick with the Mediterranean diet and intermittent fasting compared to the Paleo diet, according to the study. A large percentage of the studys participants struggled to stick with any of the dieting protocols for a full year, however.

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When It Comes to Healthy Dieting, It’s the Quality of Nutrients That Counts – MedicalResearch.com

Jan 25th, 2020
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MedicalResearch.com Interview with:

Zhilei Shan PhDPostdoctoral fellow on Nutritional EpidemiologyHarvard T.H. Chan School of Public Health

MedicalResearch.com: What is the background for this study?

Response: Long-standing controversies have focused on the health consequences of dietary fat and carbohydrate. Previous evidence has shown that different types of carbohydrates and fats have varying effects on disease risk and health. For example, carbohydrates from refined grains and added sugars may contribute to insulin resistance and other metabolic problems while carbohydrates from whole grains and whole fruits appear to be beneficial. Likewise, replacing saturated fat with unsaturated fat was associated with lower risk of heart disease and mortality.

Therefore, it is crucial to incorporate quality and types of carbohydrate and fat when investigating the associations of low-fat and low-carbohydrate diets with mortality.

MedicalResearch.com: What are the main findings?

Response: Our study used data of 37,233 adults ages 20 or older participating in the U.S. National Health and Nutrition Examination Survey from 1999 to 2014. When only considering the quantity of macronutrients, the overall low-carbohydrate or low-fat diets showed no significant impact on mortality. When we incorporated the quality and food sources of the carbohydrates, protein, and fats consumed, a healthy low-carbohydrate diet (lower amounts of low-quality carbohydrates, higher amounts of plant protein and unsaturated fat) and a healthy low-fat diet (lower amounts of saturated fat, higher amounts of high-quality carbohydrates and plant protein) were associated with lower total mortality.

On the contrary, people who ate unhealthy low-carbohydrate or low-fat diets (high amounts of low-quality carbohydrates, animal protein, and saturated fat) had a higher risk of premature death.

MedicalResearch.com: What should readers take away from your report?

Response: The debate on the health consequences of low-fat or low-carbohydrate diets is largely moot unless the food sources of fats or carbohydrates are clearly defined. A healthy diet should contain relatively high amounts of healthy food sources of macronutrients, such as whole grains, non-starchy vegetables, whole fruits, and nuts, but low amounts of refined grain, red meat and processed meat, and added sugar.

MedicalResearch.com: What recommendations do you have for future research as a result of this work?

Response: Our findings show clearly that the quality rather than the quantity of macronutrients in our diet has an important impact on our health. Future research on macronutrients should also take the quality and food sources into account.

MedicalResearch.com: Is there anything else you would like to add?

Response: Several limitations of our study should be noted. The dietary scores in this study were not designed to mimic any particular versions of diets, so the results could not be directly translated to the assessment of health benefit or risk associated with the popular versions of the diets. The dietary information was based on a single assessment at baseline and participants may change their diets during the follow-up. Additionally, we could not determine any causality.

Any disclosures? None.

Citation:

Shan Z, Guo Y, Hu FB, Liu L, Qi Q. Association of Low-Carbohydrate and Low-Fat Diets With Mortality Among US Adults.JAMA Intern Med.Published online January 21, 2020. doi:10.1001/jamainternmed.2019.6980

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Last Modified: Jan 22, 2020 @ 12:25 am

The information on MedicalResearch.com is provided for educational purposes only, and is in no way intended to diagnose, cure, or treat any medical or other condition. Always seek the advice of your physician or other qualified health and ask your doctor any questions you may have regarding a medical condition. In addition to all other limitations and disclaimers in this agreement, service provider and its third party providers disclaim any liability or loss in connection with the content provided on this website.

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Keep it simple: 4 small lifestyle changes that will improve your health – KSL.com

Jan 25th, 2020
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SALT LAKE CITY With the new year, many often want to start eating healthier which usually means a new diet. But diets can be restrictive, complicated and difficult to stick with, often leaving people feeling discouraged and hopeless.

This is why, instead of recommending a new diet to help individuals become healthier, I like to give people tips on how to make eating healthy easier. Being healthy shouldnt be stressful or hinder your mental health. Truly living a healthy life is a balance between physical (diet and exercise) and mental health. With that in mind, here are four easy tips to start your year on a healthy note.

Taking a few minutes out of your week to plan meals and snacks can be an easy way to start the year off on a healthy note without starting a new diet. Try to plan ahead by picking one day every week where you plan out meals and snacks for the upcoming week. I like to do this on a Sunday or Monday before I go grocery shopping. This way I have a complete list of all the food and ingredients I need to make it through the week.

Planning ahead not only helps me eat healthier, it also helps me save money because I am not wasting food. When you are planning ahead, try to select fruits and vegetables you enjoy eating as a healthy snack.

An important part of having a healthy body is taking care of your physical and mental health. Take time to create a self-care plan. A self-care plan can help you recharge and care for your mental health. I loved the explanation of self-care given by three therapists on the "Thoughts on Thoughts" podcast. It may surprise you to know that sometimes true self-care requires doing hard things that are beneficial. This can mean waking up early to have time to yourself, even when you arent a morning person.

It isnt hard to find the newest or most popular diet on the internet. Those diets can often be complex and difficult to follow. It can be discouraging when you start these diets and end up quitting a few weeks later. There is a much simpler way to start the year off on a healthy note: stop dieting.

Try taking a more intuitive approach to how you eat. Intuitive eating is a lifestyle that encourages individuals to listen to their bodies needs instead of restricting foods and dieting in any form. IntuitiveEating.org lists more detailed information about intuitive eating on its website.

Instead of starting the year on a new and complicated diet, try eating more intuitively and listening to your body. Dont fear or restrict foods; make peace with food and start enjoying eating again.

Exercising doesnt have to be complicated. I have two simple tips to make exercising easier for you to start and maintain.

It is much easier to maintain a healthy exercise routine if you are doing something you enjoy and arent pushing your body too hard, too fast.

So often we think being healthy needs to be hard or complicated. But living a healthy, balanced lifestyle isnt that way at all. Take a step back and try to honestly assess how your diet, exercise and mental health are doing this new year, and then start making simple changes to improve them.

Editors Note: Anything in this article is for informational purposes only. The content is not intended, nor should it be interpreted, to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition; Any opinions, statements, services, offers, or other information or content expressed or made available are those of the respective author(s) or distributor(s) and not of KSL. KSL does not endorse nor is it responsible for the accuracy or reliability of any opinion, information, or statement made in this article. KSL expressly disclaims all liability in respect to actions taken or not taken based on the content of this article.

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NIU’s wrestling team has found its identity in midst of successful season – Northern Star Online

Jan 25th, 2020
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DeKALB Head Wrestling Coach Ryan Ludwig said the early part of the 2019-2020 season has been about finding an identity as a team, and now he feels theyve found one.

In a sport where control is key, Ludwig said the teams brand of wrestling is all based on what it can control in any situation.

One of the things weve been trying to key on is our identity and who we want to be, Ludwig said. Toughness, scrappiness, effort and attitude are all things we can control. Those are the things we like to key in on. We want to be tough and scrappy regardless of the situation.

The NIU wrestling team hasnt just found its identity more than halfway through the season, but has found success in the form of an 8-3 dual record.

The eight wins match its dual victory total from last season with four straight dual wins. Their most recent victory, coming against the University of Arkansas-Little Rocks program in their first year of existence, saw five wrestlers give the team bonus points in a 38-4 win.

Its all about our preparation, our training, dieting, getting our sleep and focusing on our behaviors. Its onto Missouri, the returning Mid-American Conference champions, and we want to be as prepared as we can be to wrestle as well as we can. Its more a focus on preparation and if we can focus on that, everything will take care of itself.

Ryan Ludwig, head coach

Ludwig, who has been the Huskies head coach since 2011, said whats separated this years group from those in the past is a complete lineup that has bought into the teams identity of ruthlessness.

I think the difference is we have 10 guys in the line up that are super tough and aggressive, Ludwig said. They want to score us bonus points, and they want to be in that lineup every week. These guys are just hungry to see how they can take this thing.

Redshirt sophomore 184-pounder Brit Wilson has emerged as the ace of the lineup, entering the week with a 12-2 record and ranked 11th nationally in his weight class by OpenMat.

Wilson said the team has picked up on coaches focus towards aggression, making workouts more intense and competitive.

In the training room, even though we're all friends and buddies, you know you have to scrap and were opponents in there, Wilson said. Thats something we have to turn a corner and know that although they may be my buddy, inside the room Im trying to beat them down, and its going to make us better.

Momentum is on the side of several other underclassmen who have found themselves being flag bearers for the program early in their careers.

On top of Wilsons success, redshirt first-year 165-pounder Izzak Olejinik broke the top 20 in the national FloWrestling poll, currently holding an 11-8 record.

Redshirt sophomore 125-pounder Bryce West and redshirt first-year 197-pounder Gage Braun both hold 15 wins a piece already this season.

Redshirt first-year 141-pounder Anthony Gibson is currently undefeated in six dual appearances this season, sporting an overall 9-4 record.

Ludwig said part of the success of young wrestlers in his program is thanks to more experienced wrestlers being role models for new athletes.

I think its modeling some of their behaviors on and off the mat, Ludwig said. With some of the more successful older guys in the room, weve been able to get these guys to the right work ethic. Theyre constantly getting better throughout the year and I think thats what it takes.

Wrestlers like redshirt seniors McCoy Kent and Kenny Moore have played their part both in mentoring the younger wrestlers and giving the team value as long-time starters at 149 pounds and 174 pounds respectively.

Wilson said upperclassmen like Kent and Moore has given the younger guys a better look at what tough competition will look like as they progress in their careers.

Those upperclassmen have been on the team for a few years now, and they know what it takes, Wilson said. Its great to get a good look from them as to what well get from competition.

The Huskies now have a four-dual road stretch ahead, starting with maybe their toughest competition Saturday against the nationally ranked University of Missouri Tigers. Coach Ludwig said the focus for NIU in their road stretch is to manage their bodies while also being well prepared.

Its all about our preparation, our training, dieting, getting our sleep and focusing on our behaviors, Ludwig said. Its onto Missouri, the returning Mid-American Conference champions, and we want to be as prepared as we can be to wrestle as well as we can. Its more a focus on preparation and if we can focus on that, everything will take care of itself.

Olejnik said managing his body is a main focus for the late stretch of the regular season.

Were just trying to maintain our strength with weight workouts and always working to get better in the wrestling room, Olejnik said. We just have to keep wrestling the way were wrestling. We want to put on some shows for our fans, make some statements and have fun doing it.

The Huskies meet the defending conference champions at 2 p.m. Saturday in Columbia, Missouri. The event will be aired on ESPN3.

DeKALB The gymnastics team earned its season-best score but lost against Illinois State State University with a score of 193.400-193.625. Although ISU won against the Huskies, multiple gymnasts placed individually.

DeKALB NIU hockey stumbled in Chesterfield, Missouri against the Maryville University Saints on Friday, January 24.

DeKALB The mens basketball team will begin its three-game home stand 3 p.m. Saturday when it hosts the Western Michigan University Broncos.

DeKALB The womens basketball team will travel to face the Eastern Michigan University Eagles 1 p.m. Saturday at the EMU Convocation Center.

DeKALB Head Wrestling Coach Ryan Ludwig said the early part of the 2019-2020 season has been about finding an identity as a team, and now he feels theyve found one.

DeKALB Confidence is a vital trait for any successful college athlete. This is something first-year forward Hunter Wahl has in spades, and its evident while watching him compete.

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Adele Continues To Stun After Her Weight Loss Transformation – Celebrity Insider

Jan 25th, 2020
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Adele continues to stun fans after her amazing 100-pound weight loss. Now photos of Adele on the beach are going viral. Adele is beaming with happiness since her divorce from Simon Konecki and her weight-loss and her recent vacation and beach photos prove it. Adele had a great time in Anguilla where she vacationed with James Corden and Harry Styles. She had her svelte figure on display as she played in the water in a blue and white polka dot mini dress and wore a red bandana around her neck. Adele wore her blonde hair up in a ponytail.

An insider spoke to Star magazine, for the February 3, 2020, issue and discussed that Adele has made a lot of lifestyle changes in order to achieve her new figure. According to the source, friends are worried that Adele may not be able to keep the weight off.

The source stated the following.

Adele makes no secret of the fact that she loves to eat and hates to exercise. She has a passion for fried English breakfasts, Big Macs, and pizza, and if she reverts to her old bad eating habits, shell just pile the pounds back on.

The source also said that Adele has greatly changed the way she eats but fears are that if she resorts back to the old ways, she will lose her new found freedom and happiness.

You may see several photos of Adele as she enjoys some time for fun and relaxation on the beach in the photo slideshow below.

The source also explained that Adele is eating a mostly plant-based diet now and gave up sugary drinks (the 15-time Grammy-winner is said to have enjoyed drinking tea sweetened with two lumps of sugar, but has switched to plain green tea.

Several photos showing Adele showing off her new figure are also going viral. You may see those photos below.

What do you think about the newer, smaller Adele? Were you surprised by her weight loss? Some fans actually think that Adele is losing too much weight and should stop dieting.

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What do you think? Is Adele too thin now or do you think she looks perfect after her amazing weight loss transformation?

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