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Human Growth Hormone: HGH Benefits, Uses and Side Effects …

Nov 20th, 2019
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If youre a sports fan, youve probably heard of human growth hormone more commonly known as HGH and associate it with cheating and steroid use.

However, did you know that HGH is a natural testosterone booster thats produced on its own and provides many important benefits? Its true.

Natural HGH benefits are major. Its actually vital to cellular growth and regeneration throughout our entire lives.

Growth hormone makes sure that our muscles, bones and fat tissues stay in a healthy balance.

The study of human growth hormone is a little more than 100years old, and synthetic human growth hormone was first developed in the 1980s and approved by the FDA for specific uses in adults and children.

Lets find out why.

What is HGH? Human growth hormone is naturally produced in the pituitary gland, which is located at the base of the brain.

It plays a vital role in cell regeneration, growth and maintaining healthy human tissue, including that of the brain and various vital organs.

Another human growth hormone definition: Human growth hormone (hGH or HGH) is growth hormone (GH) or somatotropin, which is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans.

Once secreted, HGH remains active in the bloodstream for a few minutes, allowing just enough time for the liver to convert it into growth factors, the most crucial being insulin-like growth factor (IGF-1), which has growth-promoting properties on every cell in the body.

The use or distribution of HGH without a medical need and prescription is considered illegal.

No, it is not a steroid, but its often mistaken for one due to the fact that its so commonly taken with (and in the athletic world, tested for) along with anabolic steroids.

According to the Drug Enforcement Administration (DEA), HGH is most commonly abused by athletes, bodybuilders and aging adults. The World Anti-Doping Agency and the International Olympic Committee consider HGH a performance-enhancing drug that athletes are forbidden to use.

What does growth hormone do in adults?

Human growth hormone has a positive impact on adult men by enhancing exercise capacity and muscle mass. This is why HGH bodybuilding and sports usage is so common, but before you start looking for HGH for sale, were going to talk about natural ways to enhance this vital growth hormone later.

Men are likely to feel the first signs of aging and HGH decrease after age 35, such as loss of libido, weakness, baldness and memory loss.

Men who are treated with HGHhave bene shown to experience a reduction of fat, skin tightening, hair becoming healthier and thicker, and correction of erectile dysfunction.

More women are now exploring HGH for its anti-aging and weight-loss properties. Deficiency in human growth hormone in women is due to the pituitary gland not producing enough HGH.

Ready for another one of the many interesting human growth hormone facts? In women, human growth hormone levels start to decline in their early 20s, and signs of HGH deficiency include dry skin, thinning hair, greater belly fat and the development of wrinkles.

Its been reported in studies that women secrete greater amounts of growth hormone than men, despite having similar reference ranges of serum IGF-1.

Adequate HGH levels help women improve an appropriate body-fat ratio and elasticity in skin. Risk of osteoporosis is reduced when HGH levels in women are balanced.

Intramuscular HGH injections can help normalize sleep patterns, improve skin elasticity, help lose excess fat and enhance the immune system.

Growth hormone is essential to childhood growth and development. It also helps maintain tissues and organs in childhood (and throughout life).

Throughout childhood, the daily secretion of HGH increases, peaks during adolescence and then steadily declines from then on.

Human growth hormone can be injected in larger doses to promote weight loss and increase muscle size, while a small doses can be used for general recovery, health and ignite the anti-aging process. Presently, there is a growing list of benefits of HGH treatment in children, adolescents and adults, such as:

Human growth hormone has been known to improve physical capacity of individuals by stimulating collagen synthesis in the skeletal muscle and tendons, increasing muscle strength and improving exercise performance as a result.

In the International Journal of Endocrinology, 14 healthy men at the ages of 50 to 70 were randomized into two groups for a study. Seven subjects were administered HGH therapy with seven placebo subjects, and they were re-evaluated after six months.

After six months, there was a significant increase in the leg press responsiveness muscles in the growth hormone group.

Administration of human growth hormone has been shown to speed up the regeneration of bone, making it a key part of bone healing. Applying growth factors like IGF-1 isknown to stimulate the metabolism of bone.

In a study published in the journal BONE, growth hormone was systemically applied to recombinant species-specific rats by subcutaneous injections and was compared to the placebo group. As a result, the local growth factor application revealed a stronger effect on fracture healing than the systemic human growth hormone injection.

These observations suggest that the local application of growth hormone speeds up fracture healing significantly without systemic adverse effects.

Researchers have reported the beneficial effects of HGH in enhancing the healing of injuries and wounds significantly. A randomized, controlled, double-blinded studyof six months of HGH therapy found that healthy older men who were administered growth hormone had enhanced collagen deposition during the wound-healing process, helping the healing process.

Obese individuals have limited response to growth hormone stimuli release, and after successful reduction of weight, growth hormone responsiveness can bepartial or complete.

Growth hormone accelerates lipolysis, the breakdown of lipids, and involves hydrolysis of triglycerides into glycerol and free fatty acids. Impaired secretion of human growth hormone leads to loss of lipolytic effect.

Dietary restrictions and growth hormone treatment effects on anabolic and lipolytic actions as well as the changes in growth hormone secretions and insulin wereinvestigated in a study published in Hormone Research.

Twenty-four obese participants were on a hypocaloric diet and treated with recombinant human growth hormone or a placebo. Growth hormone treatment caused a 1.6-fold increase in weight loss, with thegreatest loss being visceral fat compared to the placebo.

In the placebo group, lean body mass was lost, whereas lean body mass was gained in the growth hormone group.

This study suggests that in obese participants who eata caloric-restriction diet, growth hormone accelerates the loss of body fat and improves growth hormone secretion. Thus, human growth hormone can serve a therapeutic role tohelp obese people lose weight.

The pituitary gland stimulates the release of growth hormone and is essential for regulating bone growth, especially during puberty. Growth hormone stimulates the production of IGF-1, which is produced in the liver and released in the blood.

With age, human growth hormone decreases and may be the cause of older individuals not being able to form or replace bone rapidly. The IGF-1/growth hormone duo stimulates bone-forming and bone-resorbing cells, leading to increased bone mass.

Adults who are growth hormone-deficient have an increased risk for cardiovascular disease, leading to decreased life expectancy.

In Sweden,104patients who are growth hormone-deficient were studied for cardiovascular disease risk. These patients had higher body mass and triglyceride concentrations compared to controls.

Results suggest lipoprotein metabolism is altered by growth hormone deficiency, increasing the risk for cardiovascular disease.

Its been suggested in recent studies that human growth hormone is responsible for male reproductive function and sexual maturation while deficiency is associated with loss of sexual erection and desire.

Thirty-five healthy adult men and 45participants with erectile dysfunction were exposed to tactile and visual stimuli in order to elicit penile tumescence in a German study. The increase in growth hormone was greater than 90percentasdetermined during developing penile tumescence, followed by a transient decrease afterward.

This study suggests that penile erection maybe induced by growth hormone through its stimulating activity on human corpus cavernosum smooth muscle, making it a potential natural remedy for impotence.

Abdominal obesity is prevalent in individuals who show low growth hormone and insulin-like growth hormone serum concentrations as well. Human growth hormone treatment has demonstrated positive results in adults who are growth hormone-deficient in treating obesity naturally.

Thirty men ages 4866 with abdominal/visceral obesity were treated with recombinant human growth hormone in a nine-month, randomized, double-blind study published in the Journal of Clinical Endocrinology & Metabolism.

Abdominal and visceral adipose tissue decreased along with diastolic blood pressure, and improved insulin sensitivity wasone of the favorable benefits of human growth hormone found.

A Lithuanian study investigated the changes in cognitive function, mood and concentration from baseline after six months of treatment with human recombinant growth hormone. Eighteen adult patients with HGH deficiency participated in the study, and growth hormone was administered in 12 international units per week.

As a result, cognitive function and mood significantly increased after six months of therapy, according to mood scales. This study suggests that administering growth hormone can be a possible treatment option to improve cognitive function and mood in adults who are growth hormone-deficient.

The majority of the growth hormone pulsatile secretion happens just after the onset of sleep and continues to rise when the first hours of sleep are reached.

Individuals who are going through sleep deprivation, such as people who work the night shift or late studiers, can be affected negatively throughout the day. Lack of sleep alters pituitary and hypothalamus function, further altering growth hormone release time.

When sleep was deprived for 24 to 36hours in a study conducted by the University of Chicagos Department of Medicine, human growth hormone release was drastically decreased and noticeably decreased in growth hormone peak values at night.

The 24-hour pulse rate of growth hormone became random and more frequent throughout these waking hours. This study suggests that sleep deprivation can reduce growth hormone release the morning after and can severely disturb and alter the sleep-wake cycle.

Related:Citrulline: The Amino Acid that Benefits Blood Blow & Performance (+ Foods & Dosage Info)

Signs and symptoms of growth hormone deficiency vary with age, and children can have different symptoms than an adult. Children being significantly shorter than other children their age and growing less than two inches per year are common symptoms of growth hormone deficiency.

Children with normal growth hormone levels typically grow about 2.5 inches a year from age 1until they hit puberty, when they can grow up to four inches a year. However, a decline in human growth hormone does not have any impact on a childs intelligence.

Other symptoms of growth hormone deficiency in children include:

Adults may experience a combination of symptomsfrom human growth hormone deficiency, including:

A deficiency can becaused by damage to the pituitary gland or hypothalamus that occurred before a child was born. This congenital cause is due to genetic error, so the risk of this occurring is increased if one or both parents also have a deficiency.

It can also be caused by something that occurred during or after birth (an acquired cause). There are also several possibleacquired causes.

A child is generally more at risk for growth hormonedeficiency if he or she has a brain tumor, brain injury or radiation treatment to the head.

Youre probably wondering, how can I naturally increase HGH? Here are some of the top ways:

Research suggests that the exercise-induced growth hormone plus endurance exercise associated with load, intensity, duration and frequency are the determining factors in the regulation of HGH secretion.

An exercise intensity above lactate threshold and for a minimum of 10minutes elicits the greatest stimulus to the secretion of HGH. HIIT workouts areeffective in promoting beneficial well-being, health and positive training outcomes, while stimulating HGH.

Supplementing with L-glutamine is known for enhancing exercise performance, maintaining acid-base balance and increasing the storage of glycogen in muscle.

In an Iranian study, 30healthy non-athlete males were randomly divided into placebo and glutamine supplementation groups and put through the same three days a week eight-week resistance training program.

Both groups increased in performance, but the glutamine groups showed greater increases in lower- and upper-body strength, explosive muscle power, blood testosterone, IGF-1, and HGH compared to the placebo group.

Most studies have shown when administering oral L-arginine to participants, arginine alone increases the resting growth hormone levels at least 100percent, while exercise can increase growth hormone levels by 300 percentto 500percent.

What is the best HGH supplement?

According to a study in the 2008 issue of the Journal of the International Society of Sports Nutrition, alpha-glycerylphosphorylcholine (A-GPC) might increase human growth hormone levels.

Participants who consumed 600 milligrams of A-GPC two hours before resistance exercise had increased HGH levels post-exercise compared to those given a placebo.

Researchers Stanley Tan and Lee Berk at Loma Linda University in Loma Linda, Calif., observed that two hormones, human growth hormone and endorphins, were increased by27 percentand 87 percent, respectively, when participants anticipated watching a humorous video.

HGH stimulates the liver into producing IGF-1, which is released into the body to stimulate the production of cells that are responsible for cell proliferation, increased muscle mass and increased energy.

An individual would never experience the full benefits HGH has to offer if experiencing poor liver function, cirrhosis, fatty liver and non-alcoholic fatty liver disease. Thus, if you naturally want to increase HGH, you may want to consider a liver cleanse.

Studies have observed the correlation of reduced vitamin C concentration in decreased growth hormone secretion, obese patients, increased waist-hip ratio and increased heart disease risk. A pro-HGH diet should include foods high in vitamin C.

If youre wondering how to increase HGH naturally, vitamin C-rich foods, such as red pepper, kiwi, strawberries and broccoli, may help increase HGH.

Since you now know that HGH peaks during puberty, you ma wonder: How can I increase my HGH after puberty?

Fasting is typically not recommended for children, but as an adult past the stages of puberty, fasting is something you may want to consider trying.

One of the many benefits of fasting includes a naturally induced boost in the secretion of HGH.

When prescribed by a doctor, human growth hormone is given in injection form. There are no HGH pills currently available by prescription.

For children, theapproved usages of human growth hormone for height deficiencies due to unknown causes as well as poor growth due to various medicals conditions include:

For adults, approved HGH uses include:

Speak with your health care provider about the best HGH dosage for your condition.

HGH before and after pictures may be impressive, but remember that you should never buy human growth hormone for sale because not only is it illegal, but HGH should only be administered by a doctor.

In its synthetic form (such ashuman growth hormone gel) it certainly can be very dangerous, especially when misused.

What are the negative effects of HGH? Side effects of HGH can include:

Individuals also tend to notice their fingers feeling swollen or their faces feeling fuller at doses of four IU and above. This side effect is temporary and has been shown to goaway when the dose is lowered within two weeks after the HGH cycle is discontinued.

According to Mayo Clinic, Human growth hormone might also contribute to conditions such as type 2 diabetes and heart disease and possibly an increased risk of some cancers.

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Human Growth Hormone Market is Projected to Garner the Highest Revenue of US$1,600 mn by the End of 2026 – Downey Magazine

Nov 20th, 2019
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Transparency Market Research points out that the competitive landscape in theglobal human growth hormone marketis fairly consolidated. Players continue to focus on developing products with minimal side effects. To expand business to newer markets several vendors are looking at mergers and acquisitions. Collaborations has become an important part of talent acquisitions for better drug development. For instance OPKO and Pfizer are collaborating to develop and sell human growth hormone hGH-CTP for treating adults and children. Some of the leading players operating in the global human growth hormone market are Merck KGaA, Eli Lilly and Company, Pfizer Inc., Novo Nordisk A/S, and Novartis AG.

According to the research report, the global human growth hormone market is expected to be worth US$ 5,261.5 mn by the end of 2026 in terms of revenue. During the forecast years of 2017 and 2026 the global market for human growth hormone is projected to surge at a CAGR of 6.2%. Out of the many routes of administration, the subcutaneous route of administration is projected to garner the highest revenue of US$1,600 mn by the end of 2026. It continuous to be the most preferred type of chronic growth therapy. From a geographic point of view, North America human growth hormone market is expected to remain in the leading position to strong presence of players.

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Rising Incidences of Chronic Conditions amongst Children and Adults Boosts Uptake of Human Growth Market

The growing application of growth hormones in treating many diseases and conditions has created a plethora of opportunities for the global human growth hormone market. The global market for human growth hormone is also being driven by the increasing awareness about the effectiveness of growth hormones in rectifying short statures. Children suffering from congenital conditions have significantly benefited from growth hormones. Meanwhile, adults with issues pertaining to pituitary gland have also led to a growing demand for human growth hormone therapies. Today, rising incidences of HIV/AIDS, growing research and development of long acting drugs, increasing cases of cancer, improving expenditure on healthcare, and commonly found growth hormone deficiencies have all augmented the global human growth hormone market.

The research report also points out that rising incidences of pituitary tumors, neuropsychiatric-cognitive, skeletal abnormalities, neuromuscular, cardiovascular, and metabolic abnormalities are expected to seek human growth hormone therapies as effective solutions. Majority of these ailments can be alleviated with the help of growth hormones. The report also states that the human growth hormone therapies are predominantly used for Tuner syndrome as these treatments are designed to treat poor sexual as well as physical developments. Thus, the increasing scope of application of human growth hormones is projected to take the global market to newer heights.

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Illicit Use of Drugs Likely to Hamper Global Human Growth Hormone Market

On the flip side, the global human growth hormone market is challenged by a few elements. The high cost of these drugs and therapies is the key reason holding the market back from achieving bigger market size. Additionally, illegal usage of growth hormones amongst sportsmen has become the biggest challenge for the global human growth hormone market. The report emphatically states that the adverse side-effects of these drugs is also been a major concern for the overall market.

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Human Growth Hormone Market Analysis, Top Manufacturers Global Opportunities and Therapeutic Overview – Bishop’s Cleeve Bulletin

Nov 20th, 2019
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The market research reportHuman Growth Hormone Marketevaluates the historical, the latest values and current changes to predict the market for the coming years from 2019 to 2026.

Our specific research examiners have been prepared to direct their exploration needs to the right research assets and to add a unique advantage over their rivals. We give scholarly, precise and important information in the lightning.

Dental Colorimeter MarketeThe main actors focus their efforts on developing ongoing innovations aimed at improving skills and realistic turnaround times. The best long-term development opportunities for this area can be captured by ensuring continuous process upgrades and adaptability with financial resources to put resources in the right methodologies.

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This market report should develop within the estimated time frame, with the compound annual growth rate increasing considerably. The aim of the market research report is to determine the current state of the global market for Human Growth Hormone and, according to this ranking, classify it into a few parts. The report takes into account the main players in the industry in all areas of the world.

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Has studied global trends and forecasts of the global market, as well as all the factors that direct the current activity, in addition to those that endanger it.

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Hormone Replacement Therapy (HRT) Market 2019-2025 Business Growth Statistics and Key Players Insights : Amgen, Inc., Novo Nordisk, Eli Lily – The…

Nov 20th, 2019
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Hormone Replacement Therapy (HRT) Market Outlook 2019

The objective of the report is to present a complete assessment of the market and contains thoughtful insights, facts, historical data, industry-validated market data and forecasts with a suitable set of rules and methodology. The report also helps in understanding Global Hormone Replacement Therapy (HRT) Market dynamics, structure by identifying and analyzing the market segments and project the global market size.

Additional, the report also focuses on the good analysis of key players by product, price, financial position, product portfolio, growth strategies, and regional occurrence. The report also provides PEST analysis, PORTERs analysis, SWOT analysis to address the question of shareholders to ordering the efforts and investment in the near upcoming to the emerging segment in the Global Hormone Replacement Therapy (HRT) Market.

The report also provides company market share analysis of key players operating in the Hormone Replacement Therapy (HRT) industry. Some of the key players in this market includeAmgen, Inc., Novo Nordisk, Eli Lily, Abbott, and Genentech

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Menopause is a natural inevitable event, defined as the final menstrual period. It requires a retrospective clinical diagnosis with ethnic and regional variations. Hormonal replacement therapies (HRT) play an important role in relieving the symptoms of perimenopause and menopause. This therapy can be categorized into Oestrogen-alone HRT, cyclical HRT, continuous combined therapy (CCT), and long cycle HRT. It can be given transdermally (through the skin), orally (tablets), vaginally or subcutaneously (a long-lasting implant).

Combination or in a systematic form which includes the application of drugs through patches, gels, and pills are considered to be the most preferred option of hormone therapy. The rise in a number of women in menopausal age, growing patient awareness, and the emergence of innovative drug delivery systems are driving the industry growth significantly. According to the statistics provided by the American Congress of Obstetricians and Gynecologists, around 6,000 women reach menopause on a daily basis. This number is equivalent to about two million women annually in the U.S. alone.

By the Replacement therapy, the market is primarily split into: Estrogen, Human Growth Hormone, Testosterone, Thyroid,

By the Route of Administration, the market is primarily split into: Parenteral, Oral, Transdermal, Other,

By the Disease, the market is primarily split into: Male Hypogonadism, Menopause, Hypothyroidism, Growth Hormone Deficiency, Others,

The report also covers the competition landscape which includes competition matrix, market share study of major players in the global Hormone Replacement Therapy (HRT) market based on their 2019 takings, and profiles of key players. Competition matrix benchmarks leading players on the basis of their abilities and potential to advance. Factors such as market position, offerings, and R&D focus are attributed to a companys capabilities. Top line growth, market share, segment growth, organization facilities, and upcoming outlook are attributed to a companys potential to grow. This section also identifies and includes various recent developments carried out by leading players of the Hormone Replacement Therapy (HRT) market.

Competitive Landscape:

The Global Hormone Replacement Therapy (HRT) Market is consolidated due to the presence of a limited number of players concentrated in few countries. These main players have adopted several organic as well as inorganic growth strategies such as mergers & acquisitions, new product launches, expansions, agreements, joint ventures, partnerships, and others to strengthen their position in this market.

Global Hormone Replacement Therapy (HRT) Market: Regional Outlook

On the basis of geography, the global Hormone Replacement Therapy (HRT) market can be segmented into North America, Europe, Asia Pacific, Latin America, and the Middle East and Africa. The expansive operations across the Gulf of Mexico have given a thrust to the market in Latin America.

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Papaya For Belly Fat, Weight Loss: Eat This Fruit Daily To Burn Belly Fat Quickly- Know Ways To Include It In Your Diet – Doctor NDTV

Nov 20th, 2019
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Papaya benefits: Papaya is a fruit which is available throughout the season. It is low in calories, high in fibre and digestive enzymes that help in absorption of protein. All these features can together aid quick belly fat reduction.

Weight loss tips: 100 gm serving of papaya contains nothing more than 43 calories

Papaya is a fruit which is popular for weight loss. It is a fruit which is available throughout the year and is a powerhouse of nutrients, antioxidants, essential minerals and vitamins. Papaya is known to be a great fruit for digestion and detoxification liver. For those looking forward to shed some calories and get rid of stubborn belly fat, papaya can be a beneficial fruit as it is low in calories. 100 gm serving of papaya contains nothing more than 43 calories. Papaya is an incredibly versatile fruit which can be consumed as a snack, added to salads, desserts and much more. For including papaya in your daily diet for weight loss, you can make smoothies and milkshakes or include it in fruit salads with a variety of other seasonal fruits.

Belly fat is one of the most difficult fats to get rid of. The ideal way to cut down belly fat is making changes in your diet and exercise routine. You need to include more abdominal exercises and exercises which focus on reduce the mid-section. When it comes to diet, you need to eat more fibre-rich foods, avoiding foods which contain trans-fats, quit alcohol, include more protein in your diet, avoid sugary foods and refined carbs to name a few. Papaya is one fruit which can meet all these requirements essential for cutting down belly fat effectively.

Papaya meets all requirements essential for burning belly fatPhoto Credit: iStock

Also read:Papaya For Skin: The Beauty Benefits Of This Amazing Fruit Which You Cannot Afford To Miss

Papaya aids digestion and can prevent constipationPhoto Credit: iStock

1. For long-term sustainable weight loss, papaya can be included in a balanced diet. If you want quick weight loss, you can eat papaya in the following pattern:

2. If you want to lose weight quickly, then eat papaya for breakfast and as a mid-meal snack between lunch and dinner.

3. You can pair papaya with a good source of protein and fats. For instance, papaya smoothie is the perfect combination of fat, fibre and protein rich breakfast. Add a protein shake to it in case you want to increase your protein intake.

Also read:Try These Smoothies For Quick Weight Loss: Shared By Shilpa Shetty's Fitness Trainer Vinod Channa

4. Eat papaya after lunch to beat hunger pangs and cravings.

Following are some exercises popular for belly fat reduction. Include them in your daily workout routine to lose belly fat and lose weight:

Also read:Belly Fat Exercises: This Is The One Workout You Need To Do For Weight Loss And Belly Fat

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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How to lose weight and build a muscular body like this guy did without following any fad diets – GQ India – What a man’s got to do

Nov 20th, 2019
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Quick-fix hacks are like bad bandages that never stick. And naturally, never heal. A quick-fix weight loss diet or a quick-fix hack to lose weight or routine works on the same lines. Youll be able to shed some weight initially but in the long run, quick-fix hacks such as crash dieting and fat burners will harm your health rather than assist in building a fitter future. 28-year-old Rahul Jain, a doctor by profession, tells us that he had been struggling with weight issues since he was a kid, and now seeing seeing patients almost as old as himself dealing with chronic health issues, he realised that he did not want to end up becoming someone whose life is dependent on medicines.

In addition to this, he also elaborates that hes an outdoorsy person and loves going on treks and hikes. I have always enjoyed going for hiking trips and treks but when that started becoming a hassle because of my body weight, I knew I had to make changes when the fun started becoming pain.

I commenced my weight loss journey in March 2018 at 98 kgs and by this year August, I trimmed to 61 kgs. I was able to do so by following the below weight loss plan.

To lose weight, Rahul started working out regularly, eating right by choosing to opt for a sustainable diet plan.

"When I say my weight loss diet plan was sustainable in nature, what I mean to say is that this diet only comprised home food. All my meals were also timed."

"Id eat breakfast at 8:00 am sharp. Lunch would be consumed around 12:30 pm and dinner by 6:30 - 7:00 pm. My lunch and dinner would include 2 chapatis without any ghee, pickle or other side accompaniments that could be avoided + 1-2 bowls of veggies + 1 bowl of curd. If the veggies I am eating on a particular day were low on calories, I would treat myself to a papad. Similarly, if I was eating potatoes then Id skip the papad or any other accompaniments to strike a balance. I never avoided anything totally portion control was the key."

"In between lunch and dinner, Id enjoy a light snack of homemade mathri/peanut butter with tea or fruits and also have two cups of coffee throughout the day. And, when I say I didnt avoid anything totally that also meant sweets. If I craved a Rasgulla or Jalebi, I would eat the sweet but then remove something from my usual meals to maintain my calorie intake."

"Initially, I wasn't logging any of my meals to track my calorie intake but from the September of 2018, I started calculating my meals via an IIFYM calculator. This helped me plan my meals better. Abs are great but so are butter naan and pizzas I cannot leave it forever but I can have 2 pieces instead of 3/4 or 1 naan with butter and one without it. Actually, so can you and so can anyone, just make sure it meets your IIFYM targets even if that required me to skip my dinner for a delicious high calorie lunch."

QUICK READ: How many calories should you eat every day to lose weight?

IIFYM is a flexible dieting option, which requires you to calculate how many grams of macronutrients (protein, fat and carbohydrates) you need to eat each day, and then tracking your food intake accordingly. IIFYM diet lets one enjoy their favourite guilty pleasure as long as theyre meeting the bodys needs. Yes, ice cream is an option in this diet but you've got to tread carefully.

QUICK READ: How to lose weight by calculating your macronutrients right

The thing with weight loss is that you have to be patient and not keep hopping from one gym to another, or from one trainer to another if you dont see any immediate results. I started by indulging in a 40-minute cross functional training routine and also go for a run and hike on an off day. I made sure that I followed this routine at least 5 days in a week and not skip the routine as much as I could, even when on a hiking trip. My coach helped me prepare a 10-15 minutes workout routine, which can be done anywhere.

This quick routine included: 10 mins of 3 burpees, 5 air squats, 7 crunches - actually as many rounds of these three as possible OR 3 rounds, 50 jumping jacks, 40 butt kickers, 30 mountain climbers, 20 shoulder taps/lunges, 10 push-ups and 5 burpees

"Currently I'm on a calorie surplus, and want to achieve a target weight goal of 75 kgs. But I workout daily or indulge in some form of physical activity and log all my meals to portion control and maintain my bodys form."

"Believe in what you are doing and also on your coach. I started working out with the Shivfit7clan and have had a great experience with the coaches and team here. Also, don't fall for the shortcut fad diets they dont work. Only hard work pays off."

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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The Most (And Least) Effective Diets For Weight Loss – Now To Love

Nov 20th, 2019
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When it comes to dieting, it can be hard to find one that suits you and your needs.

However, it's important to note that some eating patterns have more scientific backing than others.

We take a look at the ones that will get you shredded, while others may make you sick.

Wine and Egg Diet

In 1977, Vogue magazine published a "crash diet" for women called The Wine and Egg Diet.

As the name implies, this unusual and restrictive eating plan includes lots of wine and eggs, plus some steak with lemon juice, and coffee.

It may sound pretty good, but that's all you can eat for three days straight. You can have wine at breakfast and are encouraged to drink up to a bottle a day, with the diet promising that the follower will lose 2kg.

Recently, the diet went viral online, with many women trialling it. Most reported feeling dizzy and lethargic. They also experienced strong stomach pains.

Even if they did lose a little weight, all the participants agreed that they would not recommend it.

Lemon Detox Diet

The Lemon Detox Diet, or Master Cleanse, involves surviving solely on a concoction of water, lemon, maple syrup and cayenne pepper for more than a week.

Not only are you getting almost no nutrients or calories during this period, some users experience nausea and weakness as the days progress.

Almost all weight loss from this will be either temporary water weight or muscle mass, which will cause your metabolism to slow down.

So as soon as you start eating solid food again, expect to gain back what you lost and then some.

Cabbage Soup Diet

This fad diet has been doing the rounds for a long time! This simple meal plan consists of only cabbage soup, which is then eaten for every meal.

While it sounds easy, and will make batch-cooking simpler, there are no health benefits from eating the same food over and over.

A healthy diet requires eating a variety of foods to get adequate vitamins and minerals.

The cabbage soup is also short on protein and heart-healthy fats, both of which contribute to feeling satiated.

Balance is key, so this diet, along with other one-food diets like the grapefruit or boiled-egg diet, should be avoided.

Tapeworm Diet

Talk about extreme! The Tapeworm Diet pushes the boundaries of how far people are willing to go to lose weight.

The concept is that the dieter orders a tapeworm-egg capsule via a black market website.

They then swallow the pill and "magically" lose kilos.

Various health issues can arise from swallowing a parasite.

While the tapeworm grows and absorbs the calories, it also absorbs all the nutrients you consume.

Side effects include severe malnutrition, debilitating pain, nausea and diarrhoea.

The eggs also spread to multiple parts of your body and can cause life-threatening issues.The tapeworm is also hard to kill, and usually requires a hospital visit to remove.

Baby Food Diet

Created by celebrity trainer Tracy Anderson, who works with clients like Gwyneth Paltrow, the Baby Food Diet sees people replace two meals a day with jars of pureed peas and bananas.

But each jar contains about 70-100 calories, which is dangerously low for adults.

Mediterranean Diet

If you can't afford to sun yourself in the Mediterranean, you can at least adopt their diet!

It includes plenty of vegetables, fruits, fish, poultry, whole grains, legumes, dairy products and extra virgin olive oil.

This eating plan has been proven to be effective for heart disease prevention.

Low-Carb, Whole-Food Diet

It's flexible, allowing you to fine-tune your carb intake.

This diet is high in vegetables, meat, fish, eggs, fruits, nuts, and fats, but low in starches, sugars and processed foods.

DASH Diet

Despite the name, this diet has nothing to do with being in a hurry.

DASH stands for "dietary approach to stop hypertension" and was created by the National Institutes of Health (NIH) to help reverse trends of obesity and heart disease.

The diet features plenty of vegies, fruits and low-fat dairy products, plus whole grains, fish, poultry and nuts.

It offers limited portions of red meat, sweets and sugary beverages.

Watch below: Everything you need to know about the DASH Diet. Post continues after video...

Dietitian and SunRice Ambassador Lyndi Cohen shares her three tips for making sustainable diet choices.

These days, diets are often disguised as a 'healthy lifestyle choice' or a 'way of eating'. The truth is that all diets work until they stop working.

While you may initially lose weight, if you can't maintain the diet, you'll end up struggling with consistency in the long run and create a bad relationship with food.

The truth is that you don't need to follow a restrictive diet to be healthier and feel comfortable in your body you simply need to adopt a healthier approach to food and live a more balanced lifestyle.Here are my three top tips for making sustainable choices to help you kick-start your journey:

1. There is no quick fix

There is no perfect diet for everyone. The trick to being healthy is to find what works for you and stick to it, instead of getting caught in a quick fix.

Before starting a new diet, ask yourself if you can live on this diet for the rest of your life. If you want to maintain the results for longer than a manicure, then you need to be able to say yes.

Be especially cautious of cutting out whole food groups, like carbs, as they're an important food group to include in your diet to make sure you're getting the nutrition you need.

2. Stock the pantry full of healthy, convenient foods

Realistically, you need to take shortcuts to make good health easier and more sustainable for you.

Keep the pantry stocked with convenient foods to help save time and energy, and to make sure you always have a healthier option available.

My favourite pantry staples are tins of legumes, nuts, tuna, and SunRice Infusions steamed rice, so you can add plenty of flavour to dishes without spending too much time in the kitchen.

3. Adopt healthy habits

Create habits that are sustainable. Maybe start meal prepping once a week to help you stay healthy during the week, or simply eat one more serve of wholegrains a day.

Little changes really do end up adding to something big.

Watch below: Healthy eating ideas to try. Post continues after video...

Protein is a vital part of your diet which helps the body to build and repair tissue.

Recent studies show that 46 per cent of people over 50 aren't eating enough protein.

As we age, protein is vital for maintaining health, and a lack of protein can increase the risk of falls and fractures.

But to get your fill you don't have to turn to a diet of steak.

Optimum Nutrition have just released a range of snacks that are high in protein and act as an afternoon treat.

From chocolate-covered nuts to cake bites, you can indulge while helping your body stay strong.

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What you need to know about intermittent fasting and who should avoid it – Yahoo Lifestyle

Nov 20th, 2019
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The popular weight-loss trend ofintermittent fastingisnt going anywhere and has only continued to gain steam, with celebrities likeKourtney Kardashian,Hugh JackmanandChris Prattextolling its virtues. The latest stars to jump on the fasting bandwagon areJenna Bush Hager and Hoda Kotb, who decided to try intermittent fasting together (and publicly weighed themselves on camera on Today with Hoda and Jenna).

So what, exactly, is intermittent fasting? Intermittent fasting is a weight loss or weight control strategy where youre cycling between periods of eating and fasting,Sarah Adler, PhD, a psychologist with the Stanford Eating Disorder and Weight Control Clinic, tells Yahoo Lifestyle.

There are several ways to do intermittent fasting, but it typically involves choosing a specific window of time in which you can consume food or caloric drinks. It can be as simple as skipping breakfast and eating at noon or finishing your last meal earlier, says Adler.

One popular method is 16:8, where people fast for 16 hours and only eat during an 8-hour window, such as noon to 8 p.m. While fasting for 16 hours does sound like a lot, keep in mind that includes (hopefully) 8 hours ofsleep. Theres also the 5:2 method whichJimmy Kimmelfollows where people eat restricted calories (such as 500-600 calories per day) for two nonconsecutive days and then eat normally for the other five days.

For many who are able to stick with it, intermittent fasting is the magic bullet forweight loss. Ive seen a lot of people who have struggled with weight loss and have done intermittent fasting, and it seems to be the magic bullet for them,Liz Weinandy, a registered dietitian at The Ohio State University Wexner Medical Center, tells Yahoo Lifestyle. Its because people are not eating as much.

Theyre also eliminating late-night eating, which can include less-than-healthy options like chips and ice cream. Once they stop eating after dinner, that alone helps a lot of people start to lose weight, says Weinandy. For a lot of people, theyre not eating those extra 300 or 400 calories.

Intermittent fasting can also have a diuretic effect when the body gets rid of excess water which leads to some fluid weight loss as well, according to Weinandy.

However, its worth noting that some researchers say theres not enough scientific evidence on the long-term weight loss effects of intermittent fasting. The research based on the efficacy of intermittent fasting is fairly limited in humans, so most is anecdotal, says Adler. In addition, a 2018 Germanstudy described as the largest investigation on intermittent fasting to date involving 150 overweight and obese people on either intermittent fasting or conventional calorie-restricting diets, who were examined over the course of a year, found that intermittent fasting wasnt any more effective at weight loss than calorie restriction.

That said, intermittent fast has other health benefits. Insulin levels go down, says Weinandy, because if youre not taking in any food, especially carbohydrates, our blood sugar isnt going up.

Adler explains that when you eat carbs, for example, the body breaks it down and converts it into sugar (glucose). But if you eat more than your body can use for energy, the sugar gets stored in fat cells."Insulin brings sugar into fat cells and keeps it there," says Adler. "Between meals, our insulin levels go down and our fat cells release the stored sugar to use as energy. Intermittent fasting allows for insulin levels to drop so that [stored sugar] gets burned off."

There are other positive metabolic effects, including an increase inhuman growth hormone. Its important for muscle maintenance, especially as we get older, says Weinandy. Intermittent fasting also appears to help on a cellular level torepair DNA, says Weinandy, by triggering autophagy the bodys way of cleaning out damaged cells to then generate new, healthy ones.

However, not all types of intermittent fasting are created equal. Research around intermittent fasting that shows health benefits are really limited to a very specific kind of intermittent fasting basically, the 16:8 method, points out Adler. The health benefits have not been shown to be associated with other forms of intermittent fasting, like the 5:2 method.

Most side effects are fairly minimal, notes Adler. When people first start intermittent fasting, some may experience mild headaches or lightheadedness. In some cases, people who are not following the 16:8 method may find themselves overeating at other meals. With intermittent fasting, 16:8 has been shown to reduce overeating in other meals, says Adler. Outside of that is when youre getting overeating, increased hunger, and loss of energy.

The eating method also isnt right for everyone, says Weinandy. For example, some may find that skipping breakfast in the morning isnt sustainable. In that case, not snacking after dinner, such as cutting off food by 8pm (or earlier in the evening), may work better for them. Dont go hot and heavy into it, suggests Weinandy. Gradually stop eating after dinner.

Adds Adler: "People need to use an approach that works for them and is sustainable for them.

In general, its considered pretty safe for the majority of people, says Weinandy. But women who arepregnantor are trying to get pregnant, as well as women who arebreastfeeding, should not attempt to do intermittent fasting. Also, Anyone who has a history of eating disorders should not be intermittent fasting, notes Adler. People with heart conditions and diabetes who are interested in trying the method should be monitored by a physician, who is knowledgeable about metabolic conditions.

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How to lose weight like this guy who lost 28 kgs by making these two small changes in his lifestyle – GQ India – What a man’s got to do

Nov 20th, 2019
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Nothing good a lot of money, a great body or your target weight loss goal will ever come easy. But that doesnt mean that good things are impossible to achieve. A little obstacle or an unconventional halt only makes things interesting and often even help you become a better version of yourself. 22-year-old Prayas Mahajan tells us that his nothing good comprised two things: lose weight (fast) and build a kickass body.

I had a simple thought in my mind I wanted to change the way I looked in order to attain a great physique (a physique that I dreamt of!). So, without wasting any time, I commenced on a weight loss journey to trim from 110 kgs to 82 kgs, he says. Actually, I lost a majority of my bodys excess fat in 6 months by following the below weight loss plan, and since then I have consecutively been working towards bettering my form to reach a step closer to my dream bod, he adds.

To lose weight, I made two very simple yet important changes in my lifestyle. One: Completely alienate sugar and fried food from my diet. Two: Cultivate patience.

Initially, all I wanted to do was to lose as much weight as possible and as quickly as possible. I started hitting the gym regularly and also learnt the importance of nutrition, but it wasnt easy. I hail from a Punjabi family, and all our conversations are always centred around our next meal! I grew up having no proper knowledge of nutrition. So, when I started reading about nutrition and cultivating healthier eating habits to get fit, I realised that what you eat amounts to almost 70 per cent of the change you want to see in your body."

"Prior to this realisation, like many weight loss amateurs, I too had this perception that one could eat whatever they wanted as long as they worked out like a crazy person in the gym. Once I was able to see and understand past this myth, fitness became a part and parcel of my lifestyle. Fitness is not a destination but a process. I made changes to my diet, and started seeing some wonderful changes in my physique.

"A diet plan is very specific to a person's age, height, weight, training type, etc. But this is what worked for me."

Early morning (7:00 am): A banana and a cup pf black coffee before working out

Breakfast (9:30 am): An omelette made from 2 whole eggs and 4 egg whites + cheese with watermelon and papaya (when available)

Mid-day snacks (12:00 pm): A serving of fruits and nuts

Lunch (2:00 pm): 150-200 grams of chicken cooked in low oil or grilled along with veggies and rice

Evening snack (between 3-5:30 pm): A serving of fruits and some nuts

Dinner (9:00 pm): Grilled chicken/fish with a bowl of soup/rice and veggies

Notably, I keep changing my diet as per my goals (bulking muscle, fat loss, etc). And, since my end goal was never weight loss; it was to build a lean and muscular physique, which is extremely hard for someone who used to weigh 110 kgs, I keep changing my workout routines as well. But, the below basic workout regime is very effective for anyone whos new to the gym.

"Each day should commence with warm up and stretching for almost 10 minutes, followed by this workout plan":

Flat Bench Press- 10 x4 Go as heavy as you can with correct form

Incline Dumbbell Press- 10 x 4

Incline Chest Fly- 10 x 4

Cable crossovers- 10x4

Decline Bench press- 10x4

3 sets of pull ups - as many reps as possible

Close grip lat pull down - 10x4

Single arm dumbbell rows - 10x4

Deadlift - 8x4 as heavy as possible with right form

Back extension- 10x3

Wide grip lat pulldown - 10 x4

Good mornings - 10x3

Cardio -

2km running

4km rowing (rowing machine)

20 minutes cycling

Abs -

Hanging knee raises- 10x4

Plank 1 minute x 4

Jack Knives- 10x4

Squats - 8x4

Leg curl - 10x3

Goblet squats - 10x3

Walking lunges - 10x4 for each leg

Calf raises - 10x3

1000 m rowing

30 reps Snatch

1000 m rowing

30 reps push press

Shoulders -

Shoulder press - 10x4

Lateral raises - 10x3

Prone high rows - 10x3

External Rotation - 15-20 reps x3 very light weight

Triceps -

Tricep push downs - 10x3

Tricep dumbbell extension - 10x3

Biceps- Bicep curl - 8x4

I have been working out (minimum 5-6 days a week) consistently for the past 4 years now. I have learnt from my mistakes, have done a lot of research as well as watched a lot of videos on YouTube to gain knowledge and insight to better my workouts, diet and overall health. I personally owe everything in my life to my transformation. It has helped my develop confidence, manage my time better and also brought so much discipline and consistency in my life that every day I take small steps to become a better version of myself.

QUICK READ: The best abs workout: the only 6 exercises you need to get a six-pack

"I have been able to maintain my weight by trying to keep a track of what I eat and completely avoid fried food. I like to indulge in sweets, so I have a bite here and there, but that's the end of it. I try to clock 10,000 steps daily and also workout 6 days a week. I prioritise sleep and try to get at least 7 hours of it and consume 2-3 litres of water every day.

QUICK READ: Here's how drinking water at regular intervals can help you lose weight and increase your metabolism

The first and foremost thing for anyone who intends to make a change is to be patient. Changes dont happen overnight and all the years of following a bad lifestyle will require some time to undo. Small consistent efforts every day will go a long way for anyone to reach their goal. Also, the only person you need to compare yourself with is yourself. There are no shortcuts. Please dont fall for traps such as - lose weight in 30 days, slimming tea, fat burners and steroids. The only way you can lose weight by having green tea alone is if you yourself go and pluck the leaves!

QUICK READ: Here's why drinking Green Tea will NOT make you lose weight

I think the most important part of my journey is the chase. I have this virtually impossible physique in mind (my hero). I know I can never attain it, but thats what keeps me going. Every single day, doing what I have to get things done. I think its very important to keep something not easily attainable because ultimately not having achieved that level is what pushes me every day to outdo myself.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

NOW READ

How to lose weight and build a muscular body like this guy did without following any fad diets

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Want to get back in shape? 5 tips to keep you from quitting (or hurting yourself)

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How to lose weight like this guy who lost 28 kgs by making these two small changes in his lifestyle - GQ India - What a man's got to do

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Swansea woman using hypnosis to break clients bad habits – Fall River Herald News

Nov 20th, 2019
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SWANSEA A medium iced coffee with pumpkin syrup, extra cream and extra sugar was a regular part of Shirley Bretts day.

Her sugar-laden coffee habit, inability to sleep and diet of unhealthy foods including frequent midnight cookies was all starting to wear on this busy mom and hairstylist.

I just felt unhealthy, she said. I was heavier than Id ever been.

Brett started to worry that if she kept on the same path, shed miss out on her childrens lives. Bretts mom got sick in her early 60s and passed away six years ago.

I needed to do something for myself, Brett said.

One of Bretts customers, Maureen Estes Flanagan, told her how hypnosis had helped her lose 30 pounds.

In fact, Flanagan not only became a believer after her own experience, but a certified hypnotist to complement her career as a social worker.

Hypnosis speaks to the subconscious where passion, obsession and drive are seeded, Flanagan said.

Flanagan, who went from a size 14 to a size 6 dress, said she also ate unhealthy before she underwent hypnosis suggested by her sister.

Ive had a confrontational relationship with food my whole life, Flanagan said. Ive released the battle.

She said hypnosis helped her undo the cravings that led to her weight gain. And she wants to help others do the same.

I believe everyone needs to create their own relationship with food, Flanagan said.

Over the summer, Flanagan completed the 100-hour course with the National Guild of Hypnosis and became a certified consulting hypnotist.

She now runs Joyful Living from her Swansea home and offers sessions to help people lose weight, quit smoking, live sober, enhance sports performance and improve their happiness and success in life with personal development and empowerment.

Brett went to three sessions to lose weight and get healthy.

It was amazing, Brett said. Its relaxing. I could hear her voice and stuff around me. It was very calming.

Flanagan said hypnosis for some is a standalone fix and for others it can supplement weight management classes, addiction counseling or support groups.

Its really about changing behaviors, Flanagan said.

For Brett, the mom of a 10-year old and 26-year old, and manager of Salon 812 on Pleasant Street in Fall River, hypnosis worked.

She lost 22 pounds in two months and joined a gym with her husband.

Brett said she now prepares her own on-the-go snacks, such as celery and boiled eggs, instead of relying on fast-food.

I feel so much better, she said.

Brett said her improvement began after the first session.

She swung by the drive-through for her usual coffee fix, but something happened that she didnt expect.

I got it the same way I always got it and I couldnt drink it, she said. It was too sweet.

And that night, Brett left the cookies in the cabinet.

I got a full nights sleep, she said. This is just a complete, total life change.

More information about Joyful Living is available at joyfullivinghypnosis.com. More information about hypnosis is available at psychologytoday.com/us/basics/hypnosis.

Email Deborah Allard at dallard@heraldnews.com.

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