Expert Diet and Weight Loss Solutions

When it comes to weight loss, diet pills and supplements can seem like a quick and easy way to shed those extra pounds. However, many of these products are not backed by science and may even be dangerous for your health. Its important to understand the truth about popular diet pills and weight loss supplements before consuming them.

Weight loss supplements come in many different forms, and each type has its own set of benefits and drawbacks. For instance, some weight loss supplements are designed to suppress appetite, while others are meant to boost metabolism or increase energy levels. Its important to understand the differences between these types of supplements before deciding which ones are thebest pills to curb appetitefor you. Appetite suppressants work by reducing hunger cravings and making it easier to stick to a healthy diet plan.

Metabolism boosters help your body burn more calories throughout the day, even when youre not actively exercising. Energy-boosting supplements can give you an extra burst of energy during workouts or other physical activities, allowing you to push yourself further and get better results from your efforts. There are also natural weight loss supplements that contain ingredients like green tea extract or garcinia cambogia that may help support your overall health goals.

Resorting to weight loss supplements is a popular choice for those looking to shed some extra pounds. But do they really work?

To answer this question, its important to understand how metabolism works and what role weight loss supplements play in it. Metabolism is a chemical process that naturally occurs in all living organisms and its main goal is to convert the food we consume into energy. The are at which our metabloisms work is regulated by hormones such as insulin, glucagon and cortisol. These hormones directly affect the rate at which your body burns calories.

That being said, some weight loss supplements are designed to boost the metabolism by increasing the production of these hormones or providing additional nutrients that help speed up the metabolic process.

Certain vitamins and minerals help to increase thermogenesis a process that helps burn more calories even when youre not exercising. Some weight loss supplements contain ingredients like caffeine or green tea extract that can also help boost your metabolism and aid in fat burning. However, its important to note that while weight loss supplements may be beneficial for some people, they should never be used as a substitute for healthy eating habits and regular exercise.

The majority of readily.available weight loss supplements nowadays contain caffeine, green tea extract, conjugated linoleic acid (CLA), chromium picolinate and glucomannan. To understand why these ingredients are so commonly used in weight loss supplements, you first need to see what they are and what they do.

Caffeine is a stimulant that helps boost metabolism and increase energy levels, thus helping your body burn excess fat more easily. Green tea extract, on the other hand, contains antioxidants that help rid your body of various toxins, thus helping you improve your overall health. CLA is a fatty acid that not only reduces body fat but it also helps build up muscle mass. Chromium picolinate is a chemical compound thats very efficient when it comes to weight loss, and is commonly used to help treat type 2 diabetes. Last but not least, glucomannan is a form of dietary fiber that can help suppress appetite and promote feelings of fullness after meals.

Knowing this its easy to understand why the majority of weight loss pills contains at least one of these ingredients.

Just like synthetic weight loss supplements, natural weight loss supplements can also help boost your metabolism, suppress your appetite and increase energy levels and generally speaking, theyre a far healthier alternative. Aside from assisting the weight loss journey, they also provide additional benefits such as improved digestion and better sleep quality.

When choosing a natural weight loss supplement, it is important to do your research and make sure that the product contains only safe ingredients that have been proven to be effective in helping people lose weight. It is important to consult with a healthcare professional before taking any type of supplement or making any major changes to your diet or lifestyle.

By understanding the potential benefits of natural weight loss supplements and taking the time to find the right one for you, you can take an important step towards achieving your health goals.

Taking a weight loss supplement is only one part of the equation when it comes to achieving your desired body shape. To get the most out of your supplement, you should also make some lifestyle changes that will help you reach your goals faster and more effectively.

Start by eating healthier foods such as lean proteins, fruits, vegetables, and whole grains. Avoid processed foods and sugary drinks as much as possible. Make sure to stay hydrated throughout the day by drinking plenty of water. Exercise regularly aim for at least 30 minutes of physical activity every day and incorporate strength training into your routine to build muscle mass and burn fat more efficiently. Get enough sleep each night so that your body can rest and recover properly from all the hard work youve been putting in.

Making these lifestyle changes alongside taking a weight loss supplement will help you achieve optimal results in no time.

It is important to remember that there is no magic pill for weight loss. The best way to lose weight and keep it off is to follow a healthy diet and exercise regularly. Supplements can be beneficial when used in conjunction with a well-rounded lifestyle, but should not be relied on as the only means of achieving weight loss goals.

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Key Takeaways

Turmeric is touted as a "cure-all" spice that can do everything from healing your gut, boosting memory, and reducing inflammation. But studies on the health benefits of this golden root have yielded mixed results.

A small study in 2017 found that curcuminthe active ingredient in turmericmay improve memory and attention, while a larger randomized controlled trial in 2018 found that curcumin had no impact on reducing inflammation following aortic aneurysm repair surgery.

Zhaoping Li, MD, PhD, a professor of medicine at the University of California, Los Angeles, and co-author of the 2017 study, said curcumin "definitely has an anti-inflammatory effect." However, it's most effective when it's used for preventative purposes or to suppress low levels of inflammation associated with chronic disease.

If someone has a painful gout flare-up, for example, Li said turning to a curcumin supplement wouldnt be the most effective treatment.

Although clinical trials on turmeric and curcumin are limited, existing research suggests that these may contain anti-inflammatory properties that could help manage osteoarthritis and support heart health.

Many nutrition experts say that adding turmeric to your diet is relatively safe and likely won't lead to any negative side effects. However, some turmeric powders have been found to contain concerning traces of lead.

If you plan to add turmeric into your diet, Li said, you will see the most benefits by using it in place of a pro-inflammatory seasoning like salt. Cooking turmeric with olive oil, avocado, or another healthy fat may also increase curcumin absorption and enhance the anti-inflammatory effects.

While culinary doses of turmeric are generally considered safe, it's not easy to figure out how much to consume.

"Since the benefits of turmeric arent universally agreed upon in the scientific community, there are no established values for the recommended dietary allowance of turmeric," Matthew Black, MS, RDN, LD, a registered dietitian for The Ohio State University Wexner Medical Center, told Verywell in an email.

"Get what you need from foods first," saidSue-Ellen Anderson-Haynes, MS, RDN, LDN, a national spokesperson for the Academy of Nutrition and Dietetics based in the Boston area.

If you cook with turmeric and incorporate it into smoothies and teas several times a week, that should be enough, she added.

Supplements are an option for people who don't like turmeric or don't want to cook with it daily. However, experts say that turmeric supplements may contain much higher doses of curcumin than what people normally get from their regular diet, and this could increase the risk of side effects like heartburn or stomach pain.

Turmeric supplements may also interact with blood thinners, diabetes medications, and other drugs so experts recommend talking to a healthcare provider before taking a new supplement.

Most turmeric supplements are packaged in 500mg daily doses. If you decide to take a supplement, Black recommends looking for products that contain the highest amount of curcuminoids along with piperine, an extract of black pepper that can enhance curcumin absorption.

Turmeric supplements are generally safe, but there have been a few cases of reported toxicity. An ongoing study since 2006 found 10 cases of turmeric-related liver injuries out of 1,798 cases, and a few of those tested samples contained a combination of turmeric and piperine.

"Keep in mind, turmeric supplements are not regulated by the FDA, so potency does not have to be verified.You may be paying for a supplement with low amounts of curcuminoids," Black said. "Additionally, since label accuracy is not regulated, individuals using these supplements may be placing themselves at risk for potential harm when taking too much."

Turmeric may offer some anti-inflammatory benefits for people who incorporate this spice into their regular diet. While turmeric supplements are available, they're unregulated and their daily dosage might far exceed what you'd normally get from food. Speak with a healthcare provider before taking turmeric supplements because these may also interact with some medications you're taking.

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Should You Take Turmeric Supplements? - Verywell Health

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Estrogen is a hormone that is naturally produced by the body and plays an important role in several bodily functions, including the menstrual cycle, bone health, and fertility. However, some individuals may experience low estrogen levels, which can lead to several symptoms and health concerns. Here are the ways to increase estrogen levels naturally.

Incorporating foods: Incorporating certain foods into your diet can help increase estrogen levels. Foods such as flaxseeds, sesame seeds, soybeans, and chickpeas are rich in phytoestrogens, which are compounds that mimic the effects of estrogen in the body. Consuming these foods regularly can help boost estrogen levels.

Exercise: Exercise can also help increase estrogen levels. Engaging in regular physical activity has been shown to increase estrogen levels in both men and women. This is because exercise helps stimulate the production of estrogen in the body.

Manage stress levels: High levels of stress can lead to imbalances in hormone levels, including estrogen. Therefore, engaging in stress-reducing activities such as yoga, meditation, or deep breathing exercises can help promote healthy hormone levels.

Maintaining a healthy weight: Excess body fat can lead to high levels of estrogen, which can cause a range of health concerns. However, being underweight can also lead to low estrogen levels. Therefore, maintaining a healthy weight through regular exercise and a balanced diet can help keep estrogen levels in check.

Stop smoking: Smoking is a common habit that can have detrimental effects on your health, including your hormone levels. Cigarette smoke contains harmful chemicals that can disrupt the delicate balance of hormones in your body, including estrogen.

Maintain proper diet: Maintaining adequate levels of estrogen can be achieved by following a healthy and balanced diet. Including foods that are rich in phytoestrogens, such as soy nuts, tofu, chickpeas, raisins, and dates, can be beneficial in supporting estrogen levels. Additionally, incorporating vegetables like cauliflower, broccoli, and cranberry into your daily diet can also help maintain healthy hormone levels.

Supplements: Supplements may also be helpful in increasing estrogen levels. However, it is important to consult with a healthcare provider before starting any supplements, as they may interact with other medications or have potential side effects.

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The evidence presented in the review from the Medical University of Lublin, Poland, suggests that supplemental nutrients or a nutrient-dense diet can be a successful method for treating neurologic disorders.

The authors state: Careful dietary component selection may affect the onset and progression of a variety of neurological disorders by restoring metabolic and oxidative equilibrium and altering inflammatory pathways in various tissues, including the brain.

A diverse and healthy gut microbiome can help to promote the production of neurotransmitters, regulate inflammation, and support the integrity of the blood-brain barrier, all of which are essential for maintaining optimal neurological health.

Neurological Health and Nutrition

It is widely acknowledged that neurological disorders contribute significantly to both disability and mortality.

The World Health Organization (WHO) and the European Brain Council (EBC) both present troubling statistics regarding the morbidity of diseases of the central nervous system. According to data from the WHO, depression will surpass all currently prevalent major oncological diseases and metabolic disorders by the year 2030. According to theECBs estimates, one in three Europeans experiences a brain disorder at least once per year.

Consistent research is being conducted into the progression of diseases and how nutrition can affect advancement.

The authors of the review state: Diet and inflammation are interconnected and play a crucial role in the development of neurological diseases such as Alzheimers disease, Parkinsons disease, multiple sclerosis, schizophrenia, bipolar disease, and depression.

Inflammation has been found to be largely controlled by dietary factors. Lower levels of inflammatory markers, such as C-reactive protein (CRP) and interleukin-6 (IL-6), have been linked to the nutritional content of whole foods such as fruits, vegetables, whole grains, and lean protein sources.

Microbiota and the gut-brain axis

The gut and brain communicate through various pathways, and gut microbiota can influence this communication network by producing various metabolites and neurotransmitters that affect the brain and its function.

The authors of the review state: The influence of nutrients on factors consisting of microbiome composition, microbial metabolites, gastrointestinal signalling molecules, and neurotransmittersstrongly indicates that dietary patterns can affect the development of metabolic changes and inflammation.

The microbiota is known to affect the brainby producing metabolites like short-chain fatty acids, which can affect the central nervous system. Additionally, changes in the gut microbiotahave been linkedto modifications in the concentrations of neurotransmitters that affect mood and behaviour.

Nutrient Specifics

On nutritional specifics, the authors state: Nutrients such as omega-3 fatty acids, antioxidants, and fibrecan support the growth of beneficial gut bacteria and help reduce inflammation, which is a key contributor to the development and progression of neurological diseases and malaise.

In vitro and in vivostudiesincluded in the report, found that polyphenols can reduce disease symptoms in people with immune-mediated inflammatory diseases (IMID) by acting at the local and systemic levels and modulating a variety of molecular pathways.

The report alsoreferences that omega-3 fatty acids have been suggested to have antidepressant effectsand improve the effectiveness of antidepressant medications, an effect hypothesised to be caused by modulating neurotransmitter systems and lowering inflammation.A systematic reviewfound that supplementing with certain nutrients, such as omega-3 fatty acids, B vitamins, and antioxidants may improve cognitive and clinical outcomes in patients with schizophrenia, possibly by reducing oxidative stress and inflammation.

Additionally,various studiesreferenced in the report investigated the impact of supplementing with omega-3 polyunsaturated fatty acids, vitamin D, B vitamins (including B6, folic acid, and B12), vitamin E, and carotenoids on the symptoms associated with distinct stages of schizophrenia.

On antioxidants, the authors state: Antioxidant propertiescan play a crucial rolein preventing or ameliorating various diseases that are associated with oxidative stress, such as atherosclerosis and other chronic degenerative disorders.

Some studies alsoreferenced in the report suggested that probiotics may have beneficial effects on depression, anxiety symptoms, and cognitive function. The authors state: Preclinical investigationssuggest that administering probiotics can lessen both peripheral and central inflammation by reducing the levels of IL-6 and TNF, and mitigate oxidative stress by lowering peripheral superoxide anion levels.

One studyadditionally showed that 12 weeks of use of probiotics (containing strains of Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus reuteri, and Lactobacillus ursi) by Parkinsons disease patients enhanced their metabolic state, decreased insulin resistance, and increased glutathione levels.

Looking at some examples, nutritional variation can have a wide range of beneficial effects on neurological health. Meeting a personsnutritional needs could be achieved through personalised treatment which recognises diversity between individual microbiomes.

It is understood that several factors, including genetic predisposition, personality traits, and environmental factors, can contribute to the emergence of poor mental health.

Due to multiple variables, the authors of the report suggest personalised nutritional interventions may constitute a non-invasive and effective strategy in combating neurological disorders.

With the example of schizophrenia, the authors state: The likelihood of a one size fits all nutritional intervention for treatment is slim.

A personalised medicine strategy, incorporating nutritional therapy as a significant component, may prove to be a more advantageous approach formanaging individuals with schizophrenia.

Journal: Nutrients

https://www.mdpi.com/2072-6643/15/6/1436

The Role of Diet as a Modulator of the Inflammatory Process in the Neurological Diseases

Authors: Antonina Kurowska, Wojciech Ziemichd, Mariola Herbet and Iwona Pitkowska-Chmiel.

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Heart failure is a potentially dangerous condition where the heart cannot pump an adequate amount of blood throughout the body. Finding medications that effectively improve heart function is one area of interest.

A study recently published in the European Heart Journalexamined the use of the peptide hormone acyl ghrelin to improve cardiac output among people with heart failure.

Researchers found that acyl ghrelin increased cardiac output, or the hearts pumping capacity, among participants without producing negative side effects like low blood pressure or abnormal heart rhythms.

Heart failure occurs when the heart cannot effectively pump blood throughout the body. This can lead to many problems, including fluid buildup and fatigue.

It can also lead to serious complications like kidney damage or sudden cardiac arrest.

Heart failure affects over 6 million adults in the United States alone. Certain factors can put someone at risk of developing the condition.

For example, people with coronary artery disease, diabetes, or high blood pressure are at a higher risk for heart failure. Lifestyle choices like low physical activity or a diet with a lot of sodium can also increase risk.

Management of heart failure involves a combined approach, often using medications and lifestyle changes.

Dr. Kulpreet Barn, cardiologist, and medical director of the Advanced Heart Failure Program at Deborah Heart and Lung Center, who was not involved in the current study, explained to Medical News Today:

Left untreated, heart failure can be a lethal diagnosis. Depending on the stage of disease progression, there are multiple treatment options. Usually, patients are started with [medication], lifestyle changes, and controlling risk factors. If that does not work there are multiple devices to support the heart function, as the patient gets sicker. Once patients reach end-stage heart failure, they would need advanced heart failure therapies such as [a] left-ventricular assist device LVAD (a mechanical heart pump) or a heart transplant.

Researchers of this study note that there are medications that increase the heart muscles ability to contract and increase cardiac output. Cardiac output is the amount of blood pumped out by the heart.

However, these medications can have adverse effects and are often only used in the short term.

Researchers wanted to see if ghrelin, a hormone that stimulates appetite, could effectively improve cardiac output. Researchers used an activated form of ghrelin, acyl ghrelin.

Study author Prof. Lars H. Lund, from the Department of Medicine at Solna, Karolinska Institute in Sweden, explained that the studys goal was [t]o test whether a novel drug treatment, acyl ghrelin, is safe and effective for patients with heart failure, and to test the mechanism of action in the laboratory.

The study was a randomized, placebo-controlled, double-blind trial including about thirty participants with heart failure and reduced ejection fraction.

Ejection fraction has to do with the amount of blood the heart pumps to the body with each contraction. Researchers also looked at the effect of acyl ghrelin in the heart muscle cells of mice to look at the underlying mechanisms for the effects of acyl ghrelin.

The participants were divided either into the treatment group or the placebo group. The placebo group received an intravenous saline infusion, while the intervention group received synthetic human acyl ghrelin.

The infusions took place over 2 hours. In the intervention group, there was a great improvement in cardiac output. Researchers saw about a 28% increase in cardiac output without adverse effects.

Participants did not experience low blood pressure, high heart rate, ischemia, or abnormal heart rhythms. In the 2- to 5-day follow-up period, participants from the intervention group still saw a cardiac function level better than their baseline before treatment.

In studying mices heart muscle cells, researchers were able to look at some of the underlying mechanisms of acyl ghrelin effects.

While further research is needed, the lack of side effects of acyl ghrelin may have to do with a lack of mobilization of calcium ions.

The use of acyl ghrelin appears promising as a potential treatment option for people with heart failure.

Dr. Robert Segal, founder of Manhattan Cardiology, Board Certified Cardiologist, and a fellow of the American College of Cardiology (FACC), not involved in the study, noted to MNT:

The observed clinical benefit of acylated (activated) ghrelin looks promising and based on the results, there is a reason for further clinical development. Treatment of heart failure due to reduced ejection fraction has always been a conundrum in medicine and hopefully, we can turn a corner with this devastating disease.

This study had several limitations, so further research is warranted. First, the research only included a small number of participants and had a short follow-up time. So further research could consist of larger samples with a longer follow-up time frame.

In addition, because the investigation involved an endogenous peptide hormone, rather than a novel molecule or drug, there was no requirement for formal reporting of adverse events. However, the researchers monitored participants during and after receiving treatment.

The researchers note that their study did not determine the optimal dose of acyl ghrelin. Researchers also had certain limitations in assessing heart function, and there may have been some differences between the placebo and intervention groups.

Some of the study authors also reported potential conflicts of interest.

Further research is also needed to understand the underlying mechanism for the improvements researchers saw in cardiac function.

Prof. Lund noted that [t]he present study provides a foundation for later phase trials of ghrelin-like treatments.

He also added that future research could include [a] larger clinical trial with longer treatment duration, to test whether this treatment may be effective for chronic use.

Dr. Barn further commented that this was a great, early-phase study that shows significant promise as there are positive improvements to the heart function.

Hopefully, this can translate into improvement for congestive heart failure patients. There would, however, need to be a larger randomized trial to see if these surrogate endpoints translate into clinical outcomes such as reducing mortality and hospitalization. Dr. Kulpreet Barn

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Do you find it hard to poop after waking up on most mornings? This, according to Dr Siddhant Bhargava, a diet and nutrition expert, could be an early sign of acute constipation, one of the most common digestive problems today. But worry not, he also suggested the top three tips to manage the problem before it gets aggravated.

Raise your hand if you wake up and dont feel the urge to take a dump. This could be an early sign of acute constipation. Looking for some tips to have the best poop of your life? I have you covered, he captioned a video on Instagram.

1. Consume 30 grams of fibres. Green vegetables, fruits, and nuts contain fibre.

2. Gastric-colic reflex. When you consume food in the daytime right after you have woken up, your colon contracts and helps you to poop.

3. Place a footstool in your bathroom. Keep your legs on the stool. The moment you elevate your legs, your colon and rectum come into a posture or a curvature which is favourable for the ejection of poop.

Speaking to indianexpress.com, Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital said, Constipation is a common digestive problem that is characterized by infrequent or difficult bowel movements, discomfort, bloating, or hard, dry stools. It is primarily caused by low fibre or water intake, minimal physical activity, certain medications, or clinical conditions. Stress has also been recognised as a significant factor contributing to constipation.

He added that sedentary lifestyle, combined with a lack of physical activity and junk food are causing an increase in cases of constipation.

Dr Rahul Dubbaka, Consultant Gastroenterology, CARE Hospitals, Banjara Hills, Hyderabad, concurred and added, Constipation is a common condition that can occur for a variety of reasons, including a low-fibre diet, dehydration, lack of physical activity, certain medications, and medical conditions such as irritable bowel syndrome, hypothyroidism, or diabetes. In simple words, when stool moves too slowly through the digestive system, it can become hard and difficult to pass, causing discomfort and pain which is known an constipation.

Dr Dubbaka also shared a few tips to keep constipation at bay. They are:

Increase your fibre intake: Eating foods that are high in fibre, such as fruits, vegetables, whole grains, and legumes, can help soften stool and make it easier to pass. Stay hydrated: Drinking plenty of fluids, especially water, can help keep stool soft and easy to pass. Exercise regularly: Regular physical activity can help stimulate bowel movements and prevent constipation. Try natural laxatives: Certain foods, such as prunes, figs, and flaxseeds, can have a natural laxative effect and help relieve constipation. Use over-the-counter remedies: Over-the-counter laxatives, such as stool softeners, bulk-forming agents, and stimulants, can help relieve constipation. However, these should be used with caution and only under the guidance of a healthcare professional.

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High blood pressure is a major contributor to premature death, and cardiovascular diseases remain the leading cause of death globally. Despite this, more than half of high blood pressure cases, which affect around 1.28 billion people worldwide, go undiagnosed.

Excessive consumption of sodium, or salt, is a primary factor that poses a threat to blood pressure.

A team of international researchers has discovered that incorporating dietary salt substitutes can potentially decrease the risk of heart attack, stroke, and mortality caused by cardiovascular disease.

In their analysis of available evidence, the researchers found that these beneficial effects can have a global impact on individuals, as reported in the journal BMC Heart. The researchers emphasized that a diet high in sodium and low in potassium often leads to an increase in blood pressure, a condition that affects approximately 1.28 billion people worldwide.

They also highlighted the effectiveness of salt substitutes, which replace a portion of sodium chloride (NaCl) with potassium chloride (KCl), in reducing blood pressure levels.

A recent study conducted in China called the Salt Substitute and Stroke Study (SSaSS), revealed that the use of salt substitutes can significantly reduce the risk of heart attacks, stroke, and premature death.

However, it was unclear if the benefits observed in SSaSS, which is currently the largest potassium-enriched salt substitute trial, are applicable worldwide or solely in China.

To address this, researchers conducted a review of clinical trials published until August 2021 that investigated the effects of salt substitutes on blood pressure, cardiovascular health, and mortality. They analyzed the results of 21 pertinent international clinical trials involving almost 30,000 participants conducted in various regions, including Europe, the Western Pacific, the Americas, and South-East Asia.

Throughout the study, which lasted between one month to five years, the proportion of sodium chloride in salt substitutes ranged from 33% to 75%, while potassium levels ranged from 25% to 65%. The results indicated that the use of salt substitutes effectively lowered blood pressure among all participants.

The analysis showed a reduction of 4.61mmHg in systolic blood pressure and 1.61mmHg in diastolic blood pressure, with consistent results observed regardless of various factors such as geography, age, sex, history of hypertension, weight, and baseline levels of urinary sodium and potassium.

Moreover, each 10% reduction in the proportion of sodium chloride in the salt substitute resulted in a 1.53mmHg reduction in systolic blood pressure and a 0.95mmHg reduction in diastolic blood pressure.

According to researchers from Australia, China, Sweden, Peru, the UK, and the US, there is no indication that consuming higher amounts of dietary potassium has any adverse health effects.

In a more comprehensive analysis of five trials, which included approximately 24,000 participants, the researchers discovered that salt substitutes reduced the likelihood of premature death from any cause by 11%, cardiovascular disease by 13%, and the risks of heart attack or stroke by 11%. The researchers, including some from the Imperial College of Science Technology and Medicine, emphasized that their findings were consistent with those of the SSaSS study.

The researchers stated that the consistent reduction in blood pressure provides compelling evidence for the cardiovascular protective effects of salt substitutes to be applicable globally, beyond the borders of China.

They further stated that their findings support the implementation of salt substitutes in both clinical and public health policies as a means to decrease dietary sodium intake, enhance dietary potassium intake, reduce blood pressure, and prevent significant cardiovascular events.

According to Tracy Parker, a heart health dietitian at the British Heart Foundation, this study is a useful reminder to reduce our salt intake and search for alternative options.

However, while low salt substitutes have less sodium than regular salt, they still contain potassium which may not be suitable for some people with a heart problem and other existing health conditions.

Its better to eat less salt, according to the expert.

Image Credit: Getty

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New Delhi: Gone are the days when women wanted to be frail and petite. There have been various stereotypes associated with women's fitness - women shouldn't lift heavy weights, women shouldn't do very high-intensity workouts, women shouldn't focus on building muscle - so on and so forth. However, all of these stereotypes are being broken many times in the recent past and women are embracing workouts now more than ever.

Women's health and fitness are essential for several reasons. Firstly, maintaining good health helps women to live longer and happier lives. Women who are healthy and fit can enjoy a higher quality of life, have more energy, and are less likely to suffer from chronic diseases.

One main factor contributing to this is awareness. There have been many resources and research stating the importance of regular workouts, especially for women. Women's health is a crucial area of focus that cannot be ignored. Regular exercise helps improve heart health, strengthen bones & muscles and maintain a healthy lifestyle by reducing the risk of chronic health diseases like heart disease, diabetes etc. It is essential for women to prioritise their health and well-being by making healthy lifestyle choices and seeking regular medical checkups.

Women have different and unique health concerns as compared to men. This includes reproductive health, breast cancer, heart diseases, osteoporosis, depression and anxiety. It's important that all of this is addressed and maintaining a good workout regimen coupled with good nutrition is key to warding away these diseases and health conditions.

In women, hormones play a crucial role in regulating menstrual cycles, fertility, and menopause. But hormonal imbalances can lead to a range of health issues, such as weight gain, mood swings, and menstrual irregularities. Exercise and good nutrition helps keep this in check.

Regular exercise has been shown to have many health benefits, including helping to regulate hormonal balance in women. It can also help reduce the levels of cortisol, the stress hormone that can contribute to hormonal imbalances.

A balanced diet with the right amount of fruits, vegetables, protein, carbohydrates and fats can help maintain healthy hormone levels.

Over the years, women have started including different workout forms. May it be resistance training, HIIT or sports. You can now see many more women lifting heavy weights in the gym and no more sticking to lesser weights and trying to just do many reps. While it was once believed that lifting weights would make a woman look 'bulky' and/or 'manly', those are just some of the myths. Although HIIT can be a quite intense form of exercise, many women are now looking forward to it as a preferred workout choice.

Women these days have also consciously started paying more attention to what they eat. While the workouts help burn away the calories, it is important to keep in mind the choices you make with your food and the detrimental effects that bad nutritional choices can have on the body in the years to come.

Here are some simple points to keep in mind for overall well-being:

Engage in resistance training

Resistance training or weight training can help women improve their physical appearance, increase their muscle mass, and improve their overall strength. In addition, it can boost their metabolism, which can help them burn fat and maintain a healthy weight.

Eat your proteins

Protein is not just for those who want to build muscle. It is a necessary macronutrient which is important for the body to recover well and keep your muscles and joints strong. Foods high in protein include lean meats, fish, eggs, dairy, beans, and nuts. It's also completely okay to include whey protein supplements if you are not able to meet your protein requirements through a regular diet.

Get Regular Health Screenings

Regular health screenings are crucial for women's health. Women should get regular checkups and screenings for conditions such as breast cancer, cervical cancer, and osteoporosis. Women should also get regular cholesterol and blood pressure checks, and other recommended screenings based on age and personal risk factors.

Pay Attention to Menstrual Health

Women should pay attention to their menstrual health and understand what is normal for them. Women should keep track of their menstrual cycle and any changes in bleeding patterns, pain, or other symptoms.

Consume foods rich in Iron

Iron is essential for women's health, as women lose iron during menstruation. Iron-rich foods include red meat, poultry, fish, beans, lentils, spinach, and fortified cereals.

It's okay to workout during your periods

Contrary to popular belief, women don't necessarily have to skip exercise due to their menstrual cycle, although it is important to be aware of how to approach training around your time of the month. Higher-intensity exercises can be performed during your follicular phase and you can reduce the intensity as the peak of the luteal phase arrives. Exercise has also been shown to relieve certain PMS symptoms like cramps. This could however be subjective to each one.

(Disclaimer: This report has been published as part of the auto-generated syndicate wire feed. Apart from the headline, no editing has been done in the copy by ABP Live.)

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If you're looking for a natural and affordable solution for dandruff, you're in luck. Home remedy for dandruff can be effective in managing and preventing this common scalp condition. Dandruff is characterized by a flaky, itchy and dry scalp that can be uncomfortable and embarrassing.

While commercial anti-dandruff products are available, they can be expensive and may contain harsh chemicals that can damage your hair and scalp. In this article, we will discuss some of the best home remedy for dandruff that you can try at home.

Dandruff is caused by many factors, including dry scalp, fungal infections and skin conditions like psoriasis and eczema. Some common triggers of dandruff include stress, hormonal changes and certain hair products. Dandruff is not contagious and does not indicate poor hygiene.

Coconut oil is a natural moisturizer that can help soothe a dry and itchy scalp. It also has anti-fungal properties that can treat dandruff caused by fungal infections.

To use coconut oil for dandruff, warm up a small amount of coconut oil, and massage it onto your scalp. Leave it on for at least half an hour before rinsing it off with a mild shampoo. You can do that once or twice a week.

Tea tree oil is a popular natural remedy for dandruff due to its anti-fungal and anti-bacterial properties.

It can also help reduce inflammation and itching on the scalp. To use tea tree oil for dandruff, add a few drops to your regular shampoo, and massage it into your scalp. Let it sit for a few minutes before rinsing it off. You can also dilute tea tree oil with a carrier oil like coconut oil, and apply it directly to your scalp.

Aloe vera is a soothing and moisturizing plant that can help calm an itchy and irritated scalp.

It also has anti-inflammatory properties that can reduce dandruff and redness. To use aloe vera for dandruff, extract the gel from an aloe vera leaf, and apply it to your scalp.

Let it sit for at least 30 minutes before rinsing it off with a mild shampoo. You can also mix aloe vera gel with tea tree oil or coconut oil for added benefits.

Apple cider vinegar has anti-inflammatory and anti-bacterial properties that can help reduce dandruff and scalp irritation.

It also balances the pH level of the scalp, which can prevent fungal growth. To use apple cider vinegar for dandruff, mix equal parts of apple cider vinegar and water, and apply it to your scalp. Let it work for a few minutes before rinsing it off with water. You can do that once a week.

Baking soda is a natural exfoliant that can help remove dead skin cells and excess oil from your scalp.

It also has anti-fungal properties that can treat dandruff caused by fungal infections. To use baking soda for dandruff, mix two tablespoons of baking soda with enough water to make a paste.

Apply the paste to your scalp, and massage it gently for a few minutes before rinsing it off with water. You can do that once a week.

Apart from using home remedy for dandruff, there are many other things you can do to prevent and manage dandruff:

Flaky scalp can be a frustrating and embarrassing condition, but there are many natural home remedy for dandruff and lifestyle changes that can help manage and prevent it. Coconut oil, tea tree oil, aloe vera, apple cider vinegar and baking soda are all effective home remedies for dandruff.

It's important to wash your hair regularly, avoid harsh hair products and manage your stress level to prevent dandruff from worsening. By incorporating these tips into your daily routine, you can say goodbye to dandruff and hello to a healthy scalp and hair.

Originally posted here:
Effective home remedy for dandruff: Say goodbye to flaky scalp naturally - Sportskeeda

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Jarrell Miller didnt waste any time calling out Anthony Joshua in the aftermath of his most noteworthy win in four years.

Miller was infamously removed in April 2019 from his shot at a then-unbeaten Joshuas four heavyweight titles because he tested positive for multiple banned substances. It is unclear if Joshua would even entertain the idea of rescheduling a fight with Miller (26-0-1, 22 KOs), but that didnt stop the brash Brooklyn native from questioning the former champs heart after Miller stopped Lucas Browne in the sixth round Saturday night in Dubai.

I want [Daniel] Dubois or I want AJ, Miller told Tyron Woodley in the ring. We got unfinished business. You know, he gotta be a man and step up to the plate. He cant have his balls in his pocket. If he want the fight, lets make it happen. He want an easy win. He fighting Jermaine Franklin coming off a loss, which I thought he beat Dillian Whyte. So AJ, lets get it on. Stop being a p-ssy. You know what I mean? Straight up.

Englands Joshua (24-3, 22 KOs) will fight for the first time April 1 since he lost his rematch to Oleksandr Usyk by split decision August 20 in Jeddah, Saudi Arabia. Hell face Franklin (21-1, 14 KOs), of Saginaw, Michigan, in a 12-rounder DAZN will stream from O2 Arena in London.

The 34-year-old Millers victory over Australias Browne (31-4, 27 KOs) was his third win since he resumed his career last June 23 after serving a two-year suspension for another failed PED test in June 2020. The 6-foot-4, 333-pound Miller dropped and stopped the 43-year-old Browne in the sixth round of a scheduled 10-rounder at The Agenda.

Browne was Millers most formidable opponent since he knocked out Romanias Bogdan Dinu (then 18-0) in the fourth round of a November 2018 fight at Kansas Star Arena in Mulvane, Kansas.

Miller was scheduled to challenge Joshua for Joshuas IBF, IBO, WBA and WBO belts in June 2019 at Madison Square Garden in New York. He was replaced by Andy Ruiz Jr. after Miller tested positive for GW501516, also known as cardarine and endurobol, in March 2019. He also tested positive for human growth hormone and erythropoietin, more commonly called EPO, in separate samples taken in March 2019.

Miller admitted on social media after he was removed from the Joshua fight that he messed up. The undefeated contender was not yet licensed in New York when he failed those tests, though, and therefore wasnt suspended by the New York State Athletic Commission.

Millers compensation package for the Joshua fight wouldve exceeded $5 million. Ruiz replaced Miller on approximately five weeks notice and pulled off one of the biggest upsets in heavyweight history.

Ruiz knocked Joshua to the canvas four times and stopped him in the seventh round. Joshua regained his belts when he won their immediate rematch by 12-round unanimous decision in December 2020 in Diriyah, Saudi Arabia.

Keith Idec is a senior writer/columnist for BoxingScene.com. He can be reached on Twitter @Idecboxing.

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Jarrell Miller: I Want AJ; We Got Unfinished Business; Lets Get It On; Stop Being A P-ssy! - BoxingScene.com

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