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It has long been acknowledged that better nutrition can promote health and prevent diseases. Diet directly affects the gastrointestinal microbiota (commonly called the gut), which is increasingly understood to impact ones health.

The microbiota is made up of trillions of microorganisms that live in the gastrointestinal system. A diverse gut is a healthy gut, as it boosts the bodys resilience to disruptions that can cause disease. The dangerous pathogen Clostridioides difficile, for example, germinates when antibiotics or other agents disrupt the gut microbiota, killing off the competition and allowing the pathogen to flourish uncontested.

One study, recently published in The Journal of Nutrition, investigated the relationship between diet quality and the gut microbiota to better understand how nutrition impacts human health.

The investigators studied how adults adherence to the Dietary Guidelines for Americans affects their fecal microbiota composition. The conducted a cross-sectional analysis of 432 healthy adults, ranging from 18-60 years of age. Participant data were obtained from the American Gut Project, a crowdsourced database that included fecal samples from thousands of Americans.

Participants collected fecal samples at home and mailed them to the American Gut Project laboratory at the University of California San Diego School of Medicine. There, the V4 region of the 16S ribosomal RNA gene was amplified and sequenced.

The study cohort was 65% female and 89% white, with an average age of 45.4 years. Using the Healthy Eating Index-2015 (HEI), the investigators assessed participants compliance with Dietary Guideline recommendations. The cohort was sorted according to their HEI scores and the investigators compared microbiota diversity between high and low scorers.

The average HEI score was 58.1 among the adults classified as low scoring, which was comparable to the 56.7 score of an average American adult. Compared to the adults who scored high on the HEI, the low scoring participants consumed less dairy, whole grains, refined grains, greens and beans, total vegetables, and whole fruit; they consumed more fatty acids. Total vegetables and refined grains were the categories investigators found to be the biggest differentiators between the participants with low HEI scores versus high HEI scores.

HEI high scorers had the highest gut microbiota diversity, including a larger presence of bacteria capable of fermenting fiber and metabolizing complex carbohydrates. Additionally, high scorers tended to have a higher exercise frequency and a lower body mass index (BMI).

Because the adults who scored low on the Healthy Eating Index had scores similar to the general American adult population, the investigators emphasized the significance of eating healthy and promoting a highly diverse gut microbiota. As there is growing interest in the diet and microbiota, the study authors wrote, these novel findings demonstrate the utility of the HEI in differentiating the fecal microbiota composition of those who more closely adhere to the guidelines compared with those who do not.

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May 12th, 2023 | Filed under Diet Effectively

Detoxing from alcohol is different for everyone The first step in detoxing from drinking is to understand the detox process. Here are steps you can take to detox from alcohol in a safe and effective way.

Hey there! Are you someone who's been drinking heavily and is looking to detox safely and effectively? If so, you're in the right place. Detoxing from alcohol can be a challenging and uncomfortable process, but with the right tools and support, it's possible to detox safely and effectively. From understanding the detox process to seeking professional support, this article covers everything you need to know to start your journey towards a healthier and happier life.

Here, Dr Parth Soni, CIH, DNB Psychiatry, PGDCH and In-House Psychiatrist, at Alpha Healing Center, tells you the steps you can take to detox from drinking in a safe and effective way.

The first step in detoxing from drinking is to understand the detox process. Detoxing from alcohol is different for everyone, but there are some common symptoms you may experience during the process. These can include:

It's important to be aware of these symptoms and to seek medical attention if you experience any severe symptoms. Detoxing from alcohol can be dangerous, especially if you've been drinking heavily for a long time. If you're not sure whether you need medical attention, it's always better to err on the side of caution and seek professional support.

The second step in detoxing from drinking is to create a support system. Detoxing can be a challenging and emotional process, and having a support system in place can make all the difference. This support system can include friends, family members, and professionals like doctors and therapists.

It's important to communicate with your support system and let them know what you're going through. This can help you feel less alone and provide you with the emotional support you need to get through the detox process. You may also want to consider joining a support group for people who are detoxing from alcohol. These groups can provide you with a sense of community and help you stay motivated throughout the process.

The third step in detoxing from drinking is to stay hydrated and nourished. Alcohol can dehydrate your body and deplete it of essential vitamins and minerals. This can make the detox process even more challenging. To support your body during detox, it's important to drink plenty of water and eat a healthy and balanced diet.

Foods that are rich in vitamins and minerals can be especially beneficial during the detox process. Some examples of these foods include leafy green vegetables, fruits, lean protein, and whole grains. You may also want to consider taking a multivitamin or mineral supplement to support your body during detox.

The fourth step in detoxing from drinking is to practice self-care. Detoxing can be a stressful and emotional process, and it's important to take care of yourself during this time. This can include activities like meditation, yoga, and deep breathing exercises.

Getting enough rest is also essential during the detox process. Your body needs time to recover and heal, and getting enough sleep can help support this process. You may also want to consider engaging in activities that bring you joy, such as reading, listening to music, or spending time in nature.

The final step in detoxing from drinking is to seek professional support. Detoxing can be a dangerous process, especially if you've been drinking heavily for a long time. If you're experiencing severe symptoms like seizures or hallucinations, it's important to seek medical attention right away.

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How To Detox From Drinking Safely And Effectively - TheHealthSite

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May 12th, 2023 | Filed under Diet Effectively

Thanks to the tidal wave of progress in the plant-based space, the eye roll-inducing Where do you get your protein? question has finally started to recede from the publics mind. However, there are still plenty of skeptics out thereeven with the impressive rise of the vegan pro athlete (Lewis Hamilton, Alex Morgan, Kyrie Irving, were cheering for you!). As a certified personal trainer and longtime vegan, I am setting the record straight.

Strength training, also known as resistance training, is a form of exercise focused on strengthening the muscles. During strength training, the muscles work against force to further build strength. This typically involves weighted exercise machines, resistance bands, and free weights, but if you have limited access to workout equipment, body weight strength training is another option (think push ups, planks, squats, lunges, and more).

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Aside from strengthening muscle, resistance training can also help manage chronic pain, aid weight loss, increase bone density (and therefore reduce the risk of osteoporosis), improve posture, and can sometimes help improve quality of sleep.

Here are five of the most common strength-training myths the nay-sayers bring upbusted!


For sedentary people, this is likely accurate. But if you strength-train, youll need to pay attention to your protein intake. If youre inactive, you need 0.8 grams of protein per kilogram of bodyweight per day. For a 150-pound person, this works out to 54 grams of protein per day. Thats tofu scramble for breakfast, a black bean burrito for lunch, and dry-roasted edamame as a snack. Youve hit your protein goal even before having dinner!

If you strength-train regularly, youll need more protein. Most recommendations for vegan strength athletes range between 1.8 and 2.7 grams of protein per kilo of bodyweight per day. If youre a 150-pound strength athlete, youll need between 122 and 184 grams of protein per day. A days worth of protein for this athlete may include a tofu scramble with seitan strips for breakfast; a smoothie made with hemp hearts, chia and flax seeds, and protein powder for a snack; a lunch of edamame pasta with tomato sauce and veggie ground round, and a black bean burrito for dinner.

Hitting your daily protein goal is definitely attainable as a strength athleteit just takes a bit more thought when it comes to mealtime.

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Sometimes, athletes who go vegan will lose weight unintentionally. Whole, plant-based foods are very nutrient-dense, but theyre typically not as calorie-dense as most animal products (which is good news if your goal is to lose weight!).

If youre very active, keep in mind that youll likely need to eat a larger volume of food as a vegan to get the same number of calories. Plant foods also tend to be more filling than animal-based foods (hello, fiber!), which can make it difficult to judge your caloric intake based on fullness alone.

If youre concerned about losing weight, it may help to keep track of your calories for the first week or two of your transition. This way, you can know for sure if youre hitting your mark or if youre at a deficit.

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Plant-based protein powder can provide a convenient muscle-building boost, but its not a good idea to rely on it as your main protein source. The key to a healthy diet is a varied diet, and only by eating a variety of foods can you obtain the wide range of amino acidsthe building blocks of proteinyou need to thrive. The good news is that all plant foods contain amino acids; theyre just present in different proportions.

For example, pumpkin seeds and seaweed are high in leucine (required for muscle-growth), oats are high in tryptophan (vital to a healthy nervous system), and sunflower seeds are high in methionine (necessary for building cartilage). A protein-shake-and-veggies diet is not going to provide you with enough amino acid variety, so make sure you eat a range of different protein sources. Try to get the bulk of your protein from foods like tempeh, tofu, seitan, black and kidney beans, nutritional yeast, nuts, and seeds. If you need to top off your protein, one or two shakes a day is fine.

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I know I just suggested not relying on supplements to obtain your daily protein, but hear me out. When it comes to a select few micronutrients, supplementation may be necessary. Theres only one non-negotiable supplement all vegans should take, whether theyre athletes or not: B12. This vitamin is required to make new red blood cells and keep your neurological system functioning effectively, and deficiencies result in serious consequences including nerve damage and cognitive impairment.

Non-vegans get B12 from animal products, but only because those animals themselves were supplemented with B12. In centuries past, humans used to obtain B12 from eating soil particles on our food. Times have changed, so take your B12 supplement! Other supplements to consider if youre a vegan strength athlete are vitamin D and creatine.

Most of uswhether were vegan or notdont get enough vitamin D. Both vitamin D and weight-bearing exercise are essential for healthy bones, so if youre a strength athlete, youre already halfway there. If you dont get 20 minutes of direct sun exposure every day, consider a supplement. Finally, while our bodies make their own creatine, we vegans dont get any from our diets. So while you wont be deficient if you dont supplement, taking creatine can improve your short-duration, high-intensity athletic performancesuch as sprinting or lifting weights.

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If youre getting the protein you need from a variety of plant-based sources (and youre kicking butt with your training, of course), youll crush your muscle and strength gain goals just as well as any non-vegan.

And there is research to back this up. In April 2023, one study found that mycoprotein, which is made from fungi, is just as effective as animal protein at supporting muscle during resistance training. The study was split into two phases. In the first, 16 healthy adults ate either an exclusively vegan diet, with meat from mycoprotein brand Quorn, or an omnivorous diet.

In the second phase, 22 healthy adults endured a high-volume progressive resistance training program for 10 weeks. Again, some followed a vegan diet, others followed an omnivorous diet. The results showed that those eating the omnivorous diet gained 2.6 kg of whole-body lean mass, while those following a vegan diet gained 3.1 kg. Both groups increased the size of their thigh muscles by the same amount.

We now have a strong body of evidence, perhaps more than is available for any other alternative protein source, to show that mycoprotein is an effective protein food to support muscle maintenance and growth, said lead researcher Alistair Monteyne.

And from a personal standpoint as a plant-based trainer, I know I was able to sweep the floor at my gyms pull-up and chin-up competitionsbeating all the omnivore trainers, including the men. So, can we say #VeganStrong?

Vegan since 2003, Karina Inkster, MA, PTS, is a health and fitness coach, author of three books, and host of the No-B.S. Vegan podcast.

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Vegan Strength-Training: Don't Believe These 5 Common Myths - VegNews

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May 12th, 2023 | Filed under Diet Effectively

Intermittent fasting is becoming increasingly popular as a weight loss strategy. It involves alternating between periods of eating and abstaining from food, with the aim of creating a calorie deficit. But does intermittent fasting really help you lose weight? Lets take a look.

Scientific research reveals that intermittent fasting can be an effective way of losing weight for many individuals. It helps increase your metabolism and improves insulin sensitivity, which can lead to fat loss. Additionally, it can reduce inflammation levels and improve cognitive performance due to its positive effects on cellular repair processes.

Intermittent fasting also offers several other health benefits such as improved sleep quality, regulated blood sugar levels, and enhanced mental clarity. Studies suggest that it is particularly beneficial for those who are overweight or obese," says Mukul Nagpaul, Fitness expert and Founder, Pmftraining.

However, the effectiveness of intermittent fasting depends upon the individuals nutritional needs and body type. For instance, individuals with an ectomorph body type (who usually have a higher metabolic rate) may need more carbohydrates in their diet compared to those with an endomorph body type (who tend to store fat more easily). Individuals with a mesomorph body type (which falls somewhere in between) may benefit from following either approach appropriately tailored to their specific requirements.

Intermittent fasting can come in various forms such as alternate-day fasting, time-restricted feeding or the 5:2 diet plan where one fasts two days per week while having regular meals on other five days. Depending on your goals and lifestyle preferences, it is important to find an approach that works best for you," adds Nagpaul.

As long as youre aware of your own nutritional needs and body type before getting started on any dietary regimen, intermittent fasting might just be the right weight loss strategy for you!

Read all the Latest Lifestyle News here

first published: May 08, 2023, 10:51 IST

last updated: May 08, 2023, 10:51 IST

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May 12th, 2023 | Filed under Diet Effectively

Modified May 11, 2023 16:32 GMT

The health benefits of ginger are as remarkable as its distinct aroma and zesty flavor. Cherished as a culinary spice for centuries, this humble root offers a wealth of advantages beyond its culinary uses. Packed with powerful compounds and essential nutrients, ginger has gained recognition as a natural wonder for promoting overall well-being.

Let's explore the numerous health benefits of ginger and how it can enhance your life.

It has long been renowned for its digestive properties. It aids in relieving various gastrointestinal issues, including nausea, indigestion, and bloating. The active compounds in ginger, such as gingerol and shogaol, stimulate the production of digestive enzymes, promoting smooth digestion.

Whether you experience motion sickness, morning sickness during pregnancy, or simply an upset stomach, ginger can provide much-needed relief.

Inflammation is the body's natural response to injury or infection. However, chronic inflammation can lead to various health issues, including arthritis and heart disease. Ginger possesses potent anti-inflammatory properties that can help combat such conditions. It inhibits the production of pro-inflammatory substances, reducing inflammation and alleviating associated pain.

Discover the remarkable health benefits of ginger by incorporating it into your daily routine, as it may help manage chronic inflammation and enhance your overall health.

Maintaining a robust immune system is vital for warding off infections and diseases. Ginger plays a crucial role in boosting immunity. Its antioxidant compounds, such as gingerol, protect against oxidative stress and strengthen the body's defense mechanisms.

Regular consumption of ginger can help ward off common illnesses like the flu and the common cold, keeping you healthier throughout the year.

Muscle and joint pain can significantly impact our daily lives, limiting our mobility and causing discomfort. Ginger offers a natural solution for managing such pain. Its anti-inflammatory properties reduce inflammation in the muscles and joints, providing relief from soreness and stiffness.

Including ginger in your diet or using ginger oil can effectively alleviate muscle and joint pain, making it a valuable remedy for athletes and individuals suffering from arthritis.

Maintaining cardiovascular health is vital for overall well-being. Ginger can contribute to a healthy heart by reducing cholesterol levels and improving blood circulation. Studies have shown that ginger can lower LDL (bad) cholesterol and triglyceride levels, minimizing the risk of heart disease.

Moreover, ginger's blood-thinning properties may help prevent blood clots and reduce the risk of stroke. Incorporating ginger into a heart-healthy diet can be a smart choice for promoting cardiovascular well-being.

Ginger shows promise in regulating blood sugar levels, making it beneficial for individuals with diabetes or those at risk of developing the condition.

Research suggests that ginger can improve insulin sensitivity and lower fasting blood sugar levels. By incorporating ginger into a balanced diet and lifestyle, individuals can potentially manage their blood glucose levels more effectively.

Beyond its physical health benefits, ginger can contribute to mental well-being as well. Studies have suggested that ginger's antioxidant and anti-inflammatory properties may protect against age-related cognitive decline. Ginger's bioactive compounds help reduce oxidative stress and inflammation in the brain, potentially enhancing memory and cognitive function.

Discover the remarkable health benefits of ginger by incorporating it into your daily routine, as it may give a natural cognitive boost and support long-term brain health.

Ginger is not just a flavorful spice; it's a true health powerhouse. The health benefits of ginger are extensive and remarkable. Embrace the wonders of ginger and unlock its potential to enhance your health and vitality, experiencing the positive impact and numerous health benefits of ginger.

Discover the many ways ginger can contribute to your overall well-being and harness its remarkable health benefits to enhance your life.

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May 12th, 2023 | Filed under Diet Effectively

The effects of high blood pressure can damage your kidneys, leading to chronic kidney disease and potentially kidney failure. If you have high blood pressure, its important to manage your blood pressure to prevent kidney disease.

Your blood pressure is the force your blood exerts on the walls of your blood vessels as it flows through your body. If this pressure is consistently higher than normal, you have high blood pressure (hypertension).

High blood pressure is very common. In fact, the American Heart Association (AHA) estimates that 46% of adults in the United States have high blood pressure.

When its not well managed, high blood pressure can cause health problems, including kidney damage. This can lead to chronic kidney disease (CKD), a condition that affects an estimated 15% of adults in the United States. In fact, high blood pressure is the second leading cause of CKD.

Keep reading to learn more about the link between high blood pressure and kidney health.

Your kidneys work to filter wastes and excess fluids from your blood. The filtered substances and fluids then exit your body as urine. A healthy kidney filters about half a cup of blood each minute.

Blood that needs to be filtered flows into your kidneys via arteries until it reaches the nephrons, the filtering units of your kidneys. Filtered blood leaves your kidneys through veins.

If you have high blood pressure, the increased force of blood on the artery walls damages your arteries over time. Arteries throughout your body can become weak, narrow, or stiff. This can cause reduced blood flow in your kidneys.

When the nephrons arent getting enough blood, they cannot do their filtering job properly. This means the nephrons have trouble effectively removing wastes and fluid from your blood.

As excess fluid builds up in your blood vessels, it can further boost your blood pressure. This creates a dangerous spiral that causes more damage to blood vessels in your kidneys. It can eventually lead to CKD and potentially kidney failure.

It can be hard to tell whether high blood pressure is affecting your kidneys unless you have tests at your doctors office. Thats because both high blood pressure and early stage CKD typically dont cause any symptoms.

One early symptom of a possible problem with your kidneys is edema swelling due to excess fluid that builds up because your kidneys are having trouble removing it. This swelling typically happens in your legs, ankles, or feet and sometimes in your face or hands.

Other possible symptoms of kidney problems include:

If you have symptoms of kidney disease, make an appointment with a doctor. They can do tests to assess your kidney function and can evaluate your blood pressure to see whether its too high.

Once kidney damage has happened, its typically not possible to reverse it. However, timely diagnosis and treatment can slow the progression of damage.

For this reason, if youve received diagnoses of high blood pressure and CKD, its important to stick to your treatment plan, including any prescribed medications and recommended lifestyle changes.

If you have high blood pressure, you can lower your risk of kidney disease by working closely with your doctor to manage your blood pressure. This involves aiming to keep your blood pressure within a target range, which varies from person to person.

Your doctor may also prescribe blood pressure medications to help you reach and maintain this target blood pressure range. Be sure to take these medications as directed by your doctor.

You can also take other steps in your everyday life to help lower your blood pressure, including:

Regardless of whether you have high blood pressure, its always important to help protect the health of your kidneys. You can do so in the following ways:

High blood pressure thats not well managed can gradually damage your kidneys. Over time, this can lead to CKD and potentially kidney failure.

While you cant reverse kidney damage that has resulted from high blood pressure, you may be able to slow down kidney damage by managing your blood pressure. This typically involves medications and lifestyle strategies.

Both high blood pressure and early stage CKD are often asymptomatic. Thats why its important to see your doctor each year for a physical. They will be able to evaluate your blood pressure and kidney health and recommend treatment, if necessary.

Kidney Disease and Hypertension: Effects of High Blood Pressure - Healthline

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May 12th, 2023 | Filed under Diet Effectively

A patient in a south Dublin hospital who refused to sit up to eat her meals, choked to death while eating her lunch, an inquest has heard.

Euphemia Jones (75), a long-term resident at Leopardstown Park Hospital in Foxrock, Co. Dublin, died on July 23, 2020, after choking while eating a meal of salmon and mashed potato and vegetables.

A sitting of Dublin District Coroners Court heard that hospital staff rushed to release the food stuck in the patient's throat after a housekeeping supervisor noticed her face had turned purple.

However, the inquest heard that nursing staff ceased treatment after she became unresponsive as Ms Jones had previously expressly stated that she did not wish to be resuscitated in such circumstances. The patient, who had previously lived on Columbanus Road in Milltown, Dublin, was pronounced dead shortly after 1pm following the choking incident.

Evidence was heard that Ms Jones suffered a number of health problems including asthma, diabetes and depression. The hospitals nurse manager, Merlin Raji, said the patient was not compliant with instructions about eating her meals and would not allow staff to prop her up properly at mealtimes.

Ms Raji said there had been other prior incidents with the patient choking and coughing with her food. However, she said Ms Jones, whom she described as a character, had never choked before while having a mixed, moist diet.

The hospitals director of nursing, Adrian Ahern, said regular risk assessments had been carried out by a multidisciplinary team in relation to the care of the patient who was known as Phem to staff.

He recalled:

She was a very determined lady. She was very charming and knew her mind.

Mr Ahern said Ms Jones was constantly told about the dangers of choking if she did not sit up when eating. He said it was agreed to try her on a modified diet after her condition had deteriorated before her death while she would be monitored by staff.

He told the coroner that a balance had to be struck between the risk of choking and respecting Ms Jones independence and her right to choose how she ate. Mr Ahern observed:

She did not want to be supervised and would try to get staff to go off and get her ice cream.

He added: We wanted to respect her wishes and give her the dignity she deserved. Mr Ahern also outlined how she did not want medication to treat any other ailments apart from her depression and had refused all pain relief.

He said Ms Jones had also made it very clear that she did not want to be resuscitated if she ever became unresponsive. Mr Ahern said a review of the case showed there had been no delay by hospital staff in responding to the choking incident.

The deceaseds sister, Essie Weafer, told the coroner, Aisling Gannon, that she was shocked about a post-mortem report which indicated a high level of drugs in her sisters body as she understood she had been taken off most of her medication several months earlier.

A pathologist, Muna Sabah, said toxic levels of the drug, citalopram, found in Ms Jones body were due to post-mortem redistribution where the drug went back into the blood from body tissue. Prof. Sabah, said it was extremely unlikely the drug had played any role in the patients death.

The pathologist said a post-mortem showed white cheesy material was found in her throat, air passage and stomach and she had choked due to a mechanical obstruction of her air passage. The coroner returned a verdict of accidental death and noted the hospital had made every effort to encourage her to comply with sitting up when eating.

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May 12th, 2023 | Filed under Diet Effectively

Modified May 09, 2023 17:43 GMT

We've all been there, dealing with embarrassing moments caused by excessive flatulence or too much gas in the stomach.

Don't worry: you're not alone. In this article, we explore some natural and effective ways to tackle flatulence and find relief from those uncomfortable moments.

Flatulence, often referred to as excessive gas, is a common digestive issue that can be quite bothersome. It occurs when the digestive system produces and releases gas during the digestion process.

The main culprits behind excessive gas are swallowing air while eating or drinking, certain food choices and breakdown of undigested food in the intestine.

Diet plays a crucial role in managing excessive gas. Making a few simple adjustments can go a long way in reducing excessive gas.

Firstly, try to identify foods that tend to trigger excessive gas.. Common culprits include beans, lentils, broccoli, cabbage, onions and carbonated drinks. Limiting your intake of these foods or finding substitutes can help minimize discomfort.

Probiotics, the friendly bacteria that promote a healthy gut, can be your allies in the battle against excessive gas.

Incorporating probiotic-rich foods like yogurt, kefir, sauerkraut and kimchi in your diet can help maintain balanced gut flora and aid digestion. Additionally, you may consider taking a probiotic supplement to support growth of beneficial bacteria.

Did you know that how you eat can impact the amount of gas the body produces? Slow down, and chew your food thoroughly. This simple habit allows the digestive system to break down food more efficiently, reducing chances of excessive gas production.

Eating smaller, more frequent meals can also help ease the burden on the digestive system, preventing gas build-up.

Nature has bestowed us with several herbs that can alleviate excessive gas. Peppermint tea, ginger, chamomile and fennel seeds are known for their soothing properties on the digestive system.

Enjoying a cup of herbal tea after meals or incorporating these herbs in your cooking can aid digestion and reduce likelihood of excessive gas formation.

Regular exercise not only benefits overall health but also aids digestion and prevents excessive gas. Engaging in physical activity stimulates bowel movements and helps the body expel gas more effectively.

It doesn't have to be intense; even a brisk walk after meals can do wonders for your digestion.

In most cases, making lifestyle and dietary adjustments can effectively help manage excessive gas. However, if your symptoms persist or worsen, it's essential to consult a healthcare professional.

They will evaluate your condition, check for any underlying medical issues, and suggest appropriate treatment options tailored to your needs.

Remember that excessive flatulence is a common issue many people face, so it's nothing to be embarrassed about.

By implementing the aforementioned natural strategies, you can tame excessive flatulence and enjoy better digestive health. Embrace a positive attitude, make those small changes, and say goodbye to uncomfortable moments caused by too much gas in the stomach.

Here's to a happy and healthy digestive system.

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May 12th, 2023 | Filed under Diet Effectively

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As men age, their testosterone levels naturally decrease, leading to a range of symptoms that can affect their quality of life. Reduced muscle mass, fatigue, and decreased sex drive are just some of the common issues they might face.

To combat these problems, many have turned to testosterone booster supplements that help increase free testosterone levels in the body.

However, not all testosterone-boosting supplements are created equal, and it can be challenging to choose the right one. Thats why we have tested and evaluated the top 50 testosterone booster pills currently on the market.

In this article, well share our top picks for the best testosterone booster supplements of 2023. Well provide a detailed breakdown of each supplement, including the key ingredients, benefits, recommended dosage, and side effects. So, if youre looking to naturally improve your energy, increase your muscle mass, and enhance your overall well-being, youre in the right place.

Keep reading to learn more about the best testosterone booster supplements you can trust

As per our testing and research, TestoPrime stands out as one of the strongest testosterone boosters available in the market. It is manufactured by the well-respected company Wolfson Berg Limited, known for producing high-quality and effective supplements.

TestoPrime uses a blend of natural ingredients, including D-aspartic acid, ashwagandha extract, fenugreek, vitamin D, and zinc, to support the bodys natural production of testosterone. These work together to help increase testosterone levels, enhance energy and stamina, and promote overall health.

TestoPrime is manufactured in FDA-approved and GMP-certified facilities, ensuring the highest quality and safety standards. The company offers a 90-day 100% money-back guarantee, which shows confidence in the products effectiveness.

Many satisfied customers have reported experiencing improved muscle mass, increased energy, and better overall health after using TestoPrime.

How it works

TestoPrime works by promoting natural testosterone production in the body. Its blend of natural ingredients works together to support the bodys ability to produce testosterone, leading to improved energy, increased muscle mass, and overall better health and well-being.


TestoPrime contains twelve powerful and natural ingredients, including D-aspartic acid, KSM 66 Ashwagandha extract, fenugreek, green tea extract, pomegranate extract, vitamin D, vitamin B5, vitamin B6, garlic extract, zinc, black pepper extract, and Panax ginseng.

These ingredients make it a potent and effective supplement to naturally improve testosterone levels and overall well-being.

Recommended Dosage

It is recommended to take four capsules of TestoPrime per day to see the best results.




TestoPrime is a reliable and effective choice for people looking to naturally boost their testosterone levels and improve overall well-being. Its blend of natural ingredients, high-quality manufacturing, and money-back guarantee make it a standout product in the market. However, it is important to combine its use with a healthy lifestyle to see maximum results.

Click here to visit the official website of Testo Prime

Testogen comes in at second place on the list of supplements we tested. It is a natural testosterone booster supplement manufactured by MuscleClub Limited, a UK-based company specialising in health and wellness supplements. This product is designed to increase strength, energy, focus, and sex drive while reducing body fat and enhancing muscle growth. Testogen contains a blend of 11 natural ingredients, including D-Aspartic Acid, and Fenugreek, which have been shown to boost testosterone levels in men.

MuscleClub Limited takes pride in producing high-quality, natural supplements that are manufactured in FDA-approved facilities. They are committed to customer satisfaction and offer a 100% money-back guarantee for their products, including Testogen. Testogen is recommended for men who are experiencing symptoms of low testosterone or who are looking to enhance their performance and muscle growth. It is a safe and effective way to increase testosterone levels naturally, without the risk of negative side effects. With its all-natural ingredients and reputation for quality, Testogen is a top choice for men looking to improve their overall health and fitness.

How it works

Testogen is formulated with natural ingredients that help to promote the bodys natural production of testosterone. These ingredients work together to activate the pituitary gland, which then signals the testes to produce more testosterone. The resulting increase in testosterone levels can lead to benefits such as increased muscle growth, improved energy levels, and enhanced sex drive.


Testogen contains a blend of 11 potent natural ingredients: D-Aspartic Acid 2352mg, Magnesium 200mg, Nettle Leaf Extract 40mg, Korean Red Ginseng Extract 40mg, Fenugreek Extract 40mg, Vitamin K1 20mcg, Vitamin B6 20mg, Zinc 10mg, Boron 8mg, Vitamin D3 50mcg and Bioperine 5mg.

Recommended Dosage

4 Capsules per day



Click here to visit the official website of Testo Gen

TestoMax by CrazyBulk takes the third spot on our list of supplements we tested. CrazyBulk is a reputable company that specializes in legal steroids and bodybuilding supplements. TestoMax is formulated with natural ingredients that are clinically proven to boost testosterone levels and improve overall health and fitness.

According to our tests, this product is ideal for individuals who want to improve their muscle mass, energy, and endurance levels without resorting to harmful steroids.

CrazyBulk has been in business since 2004 and is known for producing high-quality, safe, and legal steroids and supplements. The companys products are manufactured in FDA-approved facilities and are made with natural and safe ingredients.

They offer a 60 days money-back guarantee on all of their products, including Testo Max, making it a risk-free investment for anyone looking to improve their overall fitness and performance.

How it works

TestoMax contains D-Aspartic acid, an amino acid regulator that stimulates the production of luteinizing hormone the hormone responsible for testosterone production. With a massive 2352mg of D-Aspartic acid in every serving, along with other natural ingredients, TestoMax safely and naturally helps promote increased testosterone levels. This leads to explosive strength, maximum muscle gains, and faster recovery times, similar to the effects of Sustanon.


D-Aspartic Acid, Vitamin D3, Magnesium, Zinc, Vitamin K1, Vitamin B6, Nettle Leaf Extract 4:1 (Urtica Dioica), Ginseng Red Powder (Panax ginseng) (root), Fenugreek Extract 4:1 (Trigonella foenumgraecum) (seeds), Boron, Bioperine (Piperine)

Recommended Dosage

4 capsules approximately 20 minutes before breakfast



Click here to visit the official website of Testo Max

The second to last spot goes it Prime Male. This is an all-natural testosterone-boosting supplement developed by Propura, a reputable UK-based company known for producing high-quality health supplements. This product is specifically formulated to help men over the age of 30 increase their natural testosterone levels and combat the negative effects of low testosterone levels.

Prime Males powerful blend of natural ingredients, including D-Aspartic Acid Calcium Chelate, Magnesium Citrate, Vitamin B6, Vitamin D3, and Zinc work together to enhance muscle mass and strength, improve energy and stamina, and support overall male health.

Prime Male is free from synthetic additives, preservatives, and artificial colors, making it a safe and natural testosterone supplement. Additionally, it is gluten-free, non-GMO, and suitable for vegetarians, making these testosterone pills accessible to a wide range of users.

Based on our tests, Prime Male is another ideal supplement for those looking for something to help boost their testosterone levels naturally.

How it works

Prime Male utilizes a combination of natural ingredients that work in harmony to boost testosterone production by activating the Leydig cells within the testes. This leads to a variety of benefits, such as increased muscle mass, strength, and energy levels, as well as improved cognitive function, focus, and mood. Moreover, Prime Males blend of ingredients also helps to lower estrogen levels, which in turn amplifies testosterone production and promotes overall male health.


D-Aspartic Acid Calcium Chelate, Bioperine, Boron, Korean Red Ginseng, Luteolin, Magnesium Citrate, Mucuna Pruriens Seed Extract, Nettle Root, Vitamin B6, Vitamin D3, and Zinc.

Recommended Dosage

4 Capsules per day



Click here to visit the official website of Prime Male

The fifth and final spot in our search for the best testosterone pill, goes to Test Rx. Test Rx is a natural testosterone booster supplement manufactured by Leading Edge Health, a Canadian company founded in 2001 that specializes in health and wellness products. Test Rx is designed to support healthy testosterone levels in men, which can lead to increased muscle mass, strength, and improved athletic performance. The supplement contains a unique blend of natural ingredients, including D-Aspartic Acid, Fenugreek Seed Extract, and Vitamin D3, which are scientifically proven to boost testosterone levels. The recommended dosage for Test Rx is four capsules per day, to be taken with a meal.

Leading Edge Health is committed to producing safe and effective supplements for its customers. The company uses high-quality, clinically studied ingredients in its products, and Test Rx is no exception. The supplement is manufactured in a cGMP-compliant facility, ensuring that each bottle contains the highest quality product possible. Test Rx is trusted by many customers for its quality and effectiveness, making it a reliable choice for those looking to improve their physical performance and achieve their fitness goals.

How it works

Test Rx is a natural testosterone booster that works by utilizing a combination of scientifically-backed ingredients to support and promote healthy testosterone levels in men. With the inclusion of D-Aspartic Acid, Fenugreek Seed Extract, and Vitamin D3, among other natural compounds, Test Rx is able to increase testosterone production. As a result, users can experience enhanced muscle growth, increased strength, and improved athletic performance.


ZMA (Zinc Monomethionine Aspartate, Magnesium Aspartate, Vitamin B6), Fenugreek Seed Extract, Vitamin D3, Vitamin K2, and D-Aspartic acid.

Recommended Dosage

4 to 6 capsules per day.



=> Click here to visit the official website of TestRX

There are plenty of factors one should look for before buying a testosterone booster as every testosterone-boosting supplement works differently. The market is flooded with many other testosterone boosting supplements hence we have carefully chosen our best picks based on some important factors that are essential to ensure that we recommend you only the highest quality products.

Now that we have established the ground, lets take a deep dive and learn what makes our top picks of Testosterone supplements worthy of spending your money on.

As men age, their testosterone levels tend to decrease, and the consequences of low testosterone can be severe. The decline in testosterone levels usually starts around the age of 30 and continues at a rate of about 1% per year. However, the rate of decline can vary among individuals and can be influenced by various factors, including lifestyle habits and medical conditions.

Here are some more reasons why testosterone levels may plummet as men age:

Stress: Chronic stress can take a toll on a mans body, and that includes the production of testosterone. When the body is under stress, it releases cortisol, a hormone that can hinder testosterone production.

Medications: Certain medications, such as opioids, can negatively affect testosterone production. So, if youre taking any medication, its essential to talk to your doctor about its potential effects on your testosterone levels.

Genetics: Some men may have a genetic predisposition to low testosterone levels, which can cause problems such as decreased sex drive, low energy, and mood swings.

Environmental factors: Exposure to toxins in the environment, such as pesticides, can affect hormone production and contribute to low testosterone levels.

Alcohol consumption: Excessive alcohol consumption can lead to hormonal imbalances, including decreased testosterone levels. So, if youre a regular boozer, it may be worth cutting back on the sauce.

Hypogonadism: This medical condition occurs when the body doesnt produce enough testosterone. This can happen due to a problem with the testicles themselves or with the pituitary gland and hypothalamus, which control testosterone production.

Aging: As men age, their testes produce less testosterone. This is due to a natural decrease in the number of Leydig cells, which are responsible for testosterone production.

Nutritional deficiencies: Deficiencies in key vitamins and minerals, such as vitamin D and zinc, can negatively affect testosterone production.

Chronic inflammation: Chronic inflammation in the body, caused by factors such as a poor diet or stress, can interfere with testosterone production.

Radiation exposure: Exposure to radiation, such as that used in cancer treatment, can damage the Leydig cells in the testes, leading to decreased testosterone production.

Obesity: Men with a high body mass index (BMI) tend to have lower testosterone levels than men with a healthy weight. This is because excess fat tissue can convert testosterone into estrogen, which can lead to a hormonal imbalance. In addition, obesity can also cause insulin resistance, which can affect testosterone production.

The reasons for low testosterone levels in men after a certain age are vast and varied. Still, with some lifestyle changes and good testosterone-boosting supplements like Testoprime, its possible to mitigate the symptoms of low testosterone and lead a fulfilling, testosterone-filled life. So, go forth, gents, and keep your testosterone levels pumping.

Testosterone boosting supplements have become increasingly popular among men looking to increase their muscle mass, energy levels, and overall well-being. But what are the key ingredients in a good testosterone booster supplement for muscle gain, and how do they work to boost your testosterone? Lets take a closer look.

This amino acid is naturally found in the human body and is involved in the production of testosterone. Think of it as the spark that lights the fire. DAA stimulates the release of luteinizing hormone (LH), which then signals the testes to produce more testosterone. Its like giving your little swimmers a pep talk.

Tribulus Terrestris been used in traditional medicine for centuries and is believed to increase testosterone levels by stimulating the release of LH and follicle-stimulating hormone (FSH). Its like a cheerleader for your boys down below.

Fenugreek contains compounds called saponins, which are believed to increase testosterone levels by blocking the conversion of testosterone into estrogen. Its like a bouncer keeping out the unwanted guests.

This essential mineral is involved in many physiological processes, including testosterone production. Zinc deficiency has been linked to lower testosterone levels in men, so its important to make sure youre getting enough of it. Think of it as the handyman keeping your machinery in tip-top shape.

Also known as the sunshine vitamin, Vitamin D is essential for many bodily functions, including testosterone production. It increases the activity of enzymes that convert cholesterol into testosterone. So, if youre feeling a little down, go get some sun and soak up that Vitamin D.

This adaptogenic herb has been used in traditional Ayurvedic medicine for centuries and has been shown to reduce stress and anxiety, which can lead to increased testosterone production. Think of it as a zen master, calming your mind and increasing your testosterone at the same time.

Do you feel like your get-up-and-go has got up and gone? Do you find yourself feeling more like a sleepy sloth than a stud? Well, it might be time to check your testosterone levels.

Here are some signs that your testosterone levels might be low:

Low Sex Drive: Testosterone is a key player in male sexual function, so if your libido has taken a nosedive, its worth getting your levels checked.

Fatigue: Are you feeling more tired than usual, even when youve had plenty of sleep? Low testosterone levels can cause fatigue and a general feeling of sluggishness.

Decreased Muscle Mass: Testosterone helps to build and maintain muscle mass, so if youre noticing a decrease in muscle size and strength, it could be a sign that your testosterone levels are low.

Increased Body Fat: On the flip side, low testosterone levels can also lead to an increase in body fat, especially around the midsection. Hence you must instantly get your testosterone levels checked and should start taking either testosterone boosters or thermogenic fat burners.

Mood Changes: Testosterone can affect mood, and low levels have been linked to feelings of depression, irritability, and anxiety.

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Best Testosterone Booster Supplements of 2023 - D Magazine

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May 12th, 2023 | Filed under Diet Effectively

What is it?

Ozempic is the same drug as Wegovy, semaglutide, but administered at a lower dose.

How does it work and what are the side effects? The same as Wegovy, above.

Ozempic is licensed in the UK, on the NHS, for the treatment of type 2 diabetes, says Dr Hameed. Its usually only prescribed when tablets have not sufficiently controlled blood glucose levels. However, it can also be prescribed privately for weight loss, which is how celebrities and high-flyers have been able to obtain it.

Because Ozempic hasnt been trialled for weight loss, it hasnt been licensed for this use, says Dr Hameed. A study of people with type 2 diabetes concluded that people taking the maximum dose of 1mg a week, lost an average of a stone.

Also as a self-administered injection, at a dose of up to 1mg once a week.

The drug thats been around for a while

Saxenda (generic name liraglutide) is an antidiabetic medication used to treat type 2 diabetes, and chronic obesity. Its currently available on the NHS through weight-management services.

Like Wegovy and Ozempic, Saxenda also mimics the hormone GLP-1, leading to a feeling of fullness, explains Dr Hameed. But it has a shorter half-life than Ozempic and Wegovy, and has to be taken every day.

Saxenda is prescribed via specialist NHS weight-loss services for people with a BMI of 35 or above, who have prediabetes and at least one cardiovascular risk factor, such as hypertension or high cholesterol.

You have to do homework before you are prescribed it. According to Nice guidance, you must lose at least 5 per cent of your body weight after 12 weeks on the full dose in order to continue with the medication.

Trial data suggest that people taking Saxenda for 56 weeks lose, on average, 8.4kg (1 stone 4lb), or 8 per cent of their body weight.

As with Ozempic and Wegovy, people put the weight back on when they stop: in this case, an average of 2.9kg (6lb) after 12 weeks.

Also as a self-administered injection, at a dose of up to 3mg every day.

As Saxenda is from the same class of drugs as Ozempic and Wegovy, the side effects and contraindications are the same.

The new cutting-edge kid on the block

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Before you consider a weight-loss drug, read this - The Telegraph

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May 12th, 2023 | Filed under Diet Effectively
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