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Findings from a single-center, retrospective chart study of infants less than 3 months of age showed that a ketogenic diet can be effectively and tolerably administered in this patient population as a therapeutic approach to lowering seizures. The data, presented at the 2023 American Epilepsy Society (AES) annual meeting, held December 1-5, in Orlando, Florida, warrants further research.1

Led by Joo Hi Kim, MD, a professor of pediatric neurology at the Severance Childrens Hospital, Yonsei University College of Medicine, the analysis featured 26 infants who started the ketogenic diet before the age of 3 months between 2009 and 2020. After 3 months, 22 patients comprised the efficacy analysis, with a response rate of 72.7%. Patients who experienced at least a 50% reduction in seizures were considered responders, while non-responders included those who discontinued the diet because of poor compliance, adverse events (AEs), or the need for epilepsy surgery.

After 6 months of observation, 18 patients were assessed, and the response rate was 72.2%. When comparing clinical characteristics, patients with Ohtahara syndrome showed a significant difference in response to the ketogenic diet (P = .010), although this difference was not statistically significant when controlled for etiology. Within the 6-month time frame, 3 patients discontinued their diet because of AEs which included hypoglycemia, aspiration pneumonia, and significant weight loss because of recurrent diarrhea.


Medical treatment for epilepsy typically includes antiepileptic medications, epilepsy surgery, and vagal stimulation; although, a proportion of children remain with uncontrolled seizures. For many decades, the idea of using a ketogenic diet for infants with epilepsy was discouraged, mainly over concerns about additional complications and the inability to achieve ketosis. Over the years, research has shown that not only can infants become ketotic, but they respond to dietary therapy.

Infantile spasms, a seizure state observed in early infants, is one of the established indications for ketogenic diet treatment. In 2019, a single-center, parallel-cohort randomized controlled trial compared the efficacy and safety of the ketogenic diet with standard adrenocorticotropic hormone (ACTH) treatment in infants with West syndrome, the most common infantile onset epileptic encephalopathy. The trial, although underpowered, showed that ketogenic diet is as effective as ACTH in the long term but is better tolerated.2

In total, 151 infants were included, 32 in the randomized controlled portion and 69 in the parallel-cohort. At the conclusion of the 28-day period, electroclinical remission was similar between the ketogenic group and those on ACTH (RCT: 62% vs 69%; PC: 41% vs 38%; combined cohort: 47% vs 48%). In the combined cohort, time to electroclinical remission was similar between both treatments (14 days for ketogenic diet; 16 days for ACTH); however, relapse rates were 16% for the ketogenic diet group and 43% for those on ACTH (P = .09).

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Ketogenic Diet Effective and Tolerable to Reduce Seizures in Infants - Neurology Live

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Dec 6th, 2023 | Filed under Diet Effectively

The Mediterranean way of eating has been shown consistently to help support weight loss, brain health, heart health, and more, says Kleiner.

The Mediterranean diet encompasses foods and eating patterns from Greece, Italy, Spain, Croatia, Israel and Turkey, said Kleiner. The diet heavily focuses on fiber-rich carbohydrates like vegetables, fruits, beans, and whole grains; protein primarily from seafood and fish, and heart-healthy unsaturated fats from olive oil, nuts, and seeds. One reason why the Mediterranean diet is so popular and heavily touted is because it is not restrictive, it's sustainable, includes delicious foods.

This popular approach can help you lose weight, even though its not formulated specifically for weight loss, says Moskovitz. It's balanced, heart-healthy, plant-based and easy to adopt.

Check out our beginners guide to the Mediterranean Diet here.

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The 14 Best Diets for Weight Loss, According to Dietitians - Men's Health

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Nov 27th, 2023 | Filed under Diet Effectively


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Beyond Diet and Exercise: The Impact of Gut Microbiota on Control ... - Cureus

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Nov 27th, 2023 | Filed under Diet Effectively

In a world where the pursuit of wellness and a healthier lifestyle has become a primary goal, effective weight reduction plays a pivotal role. Many individuals seek a reliable and efficient solution to shed unwanted pounds and achieve their ideal body weight. While exercise and dietary changes are undoubtedly essential components of any weight loss journey, certain circumstances call for an additional boost to help achieve ones goals. Enter PhenQ, a natural weight loss supplement that has garnered substantial attention for its potential to support weight reduction and enhance overall well-being.

PhenQ is not just another run-of-the-mill weight loss supplement; it is a meticulously formulated product that integrates a variety of elements to address multiple aspects of burning fat. It stands out as an exceptional choice for individuals of all ages, aiming to shed excess weight safely and efficiently.

This comprehensive review article delves into the world of PhenQ diet pills, providing you with insights into what makes this dietary supplement stand out in the market. Well explore its ingredients, laboratory testing, functional mechanisms, and most importantly, the real-world experiences of individuals who have incorporated PhenQ into their daily routines.

Before we delve into the scientific aspects reported by PhenQ reviews from existing customers, lets begin by understanding the core essence of PhenQ and why it has garnered a reputation as an effective weight loss supplement suitable for people of all ages.

PhenQ weight loss pills differ from many weight loss supplements by taking a holistic approach to the challenges of weight management. Other dietary supplements just focus on offering weight loss benefits or preventing weight gain, but PhenQ weight loss supplements emphasize all the facets of weight reduction, as claimed by hundreds of PhenQ reviews.

It acknowledges that successful weight reduction involves more than just suppressing appetite or boosting metabolism. Instead, PhenQ focuses on multiple facets of the weight loss journey to provide a comprehensive solution.

PhenQ weight loss pills ingredients are backed by scientific research, giving users confidence in its efficacy in losing weight. As you can see, PhenQ diet pills take a multifaceted approach to reducing excess body weight by addressing various aspects that contribute to effective and sustainable results.

This holistic strategy makes the PhenQ weight loss supplement an appealing choice for individuals seeking a versatile and reliable body fat reduction supplement to complement their efforts in achieving a healthier body weight. In the sections that follow, well delve deeper into the specific ingredients, the scientific evidence supporting their effectiveness, and real-life testimonials that shed light on these weight loss pills impact on peoples body fat reduction journeys.

Name: PhenQ weight loss pill

Nature: Weight loss supplement

Formulation: Capsules

Primary Ingredients: a-Lacys Reset, Capsimax powder, Chromium Picolinate, L-Carnitine Fumarate, Nopal Cactus, Caffeine

Bottle Contents: 60 capsules

Dosage: 2 capsules daily

Guarantee: Offers a comprehensive 60-day money-back guarantee

Cost: Prices begin at $69 per bottle (Official Website)

In the pursuit of a healthy and fit lifestyle, many people around the world have turned to PhenQ diet pills as a reliable and effective solution for losing weight. PhenQ is a unique supplement designed to work as a metabolic booster, aiding people in their journey towards achieving their fat mass reduction goals naturally. With its exceptional formulation and dedication to quality, PhenQ has gained immense popularity and has successfully helped millions of individuals worldwide.

One of the key features that sets PhenQ apart from other dietary supplements is its remarkable ability to boost metabolism. By enhancing the bodys metabolic rate, PhenQ weight loss supplements enable individuals to burn calories more efficiently, leading to a gradual and sustainable weight reduction process even without a healthy diet. This unique mechanism of action allows users to experience results without resorting to drastic measures or extreme diets.

PhenQs success in losing weight is reflected in the countless testimonials and positive PhenQ reviews from satisfied customers around the globe. Many individuals have shared their inspiring experiences of transforming their bodies and their lives with the help of this remarkable supplement in their PhenQ reviews. PhenQs loyal community attests to its effectiveness as a weight loss solution that produces tangible and long-lasting results.

A key aspect of PhenQs appeal lies in its commitment to quality and safety. This supplement is produced in FDA-approved labs, ensuring that rigorous standards are met during its manufacturing process. This approval from the Food and Drug Administration serves as a testament to PhenQs dedication to excellence and its adherence to stringent quality control measures.

Moreover, PhenQ diet pills are formulated using ingredients that are generally recognized as safe (GRAS). This guarantees that the supplement is composed of substances that have been extensively studied and deemed safe for consumption. By utilizing GRAS-certified ingredients, PhenQ becomes a stellar choice to optimize body weight and prevent weight gain without a balanced diet and additional efforts.

In addition to meeting GRAS standards, PhenQ diet pills also comply with the Good Manufacturing Practices (GMP) guidelines. This ensures that the production process adheres to strict quality standards and that every bottle of PhenQ meets the highest levels of purity, potency, and safety. By prioritizing GMP compliance, PhenQ reaffirms its commitment to delivering a high-quality product that consumers can rely on.

PhenQs exceptional formulation can be credited to the dedicated team of certified scientists and doctors who have developed this groundbreaking weight reduction solution. Their extensive knowledge and expertise have played a crucial role in formulating a product that addresses the specific needs and challenges faced by individuals seeking to lose weight.

Another notable feature of PhenQ diet pills is their commitment to using ingredients that are free from harmful chemicals and banned substances. This ensures that users can take PhenQ with confidence, knowing that they are not exposing their bodies to any dangerous or prohibited substances. By prioritizing the use of safe and natural ingredients, PhenQ resonates with individuals who seek effective weight loss pills without compromising their overall health.

PhenQ is a remarkable dietary supplement renowned for its effectiveness in aiding weight loss naturally. Through its unique metabolic boosting capabilities, PhenQ helps individuals achieve their weight loss goals in a gradual and sustainable manner.

With its formulation in FDA-approved labs, use of GRAS-certified ingredients, compliance with GMP guidelines, and the expertise of certified scientists and doctors, PhenQ stands as a trusted and reliable choice for those seeking a safe and effective weight loss solution to lose weight. By putting the well-being of its users first and being free from harmful chemicals and banned substances, PhenQ has become a go-to option for people around the world who aspire to achieve a healthier and more vibrant lifestyle.

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PhenQs remarkable effectiveness in supporting fat-burning lies in its unique functional mechanism, which combines several key approaches to address multiple aspects of the weight management process. Understanding the science behind PhenQs functionality is essential to appreciate why it has become a preferred choice for individuals striving to lose weight.

Lets delve into the functional mechanisms of PhenQ, elucidating how it influences various aspects of the bodys metabolism and fat-burning processes.

One of the fundamental challenges in body fat reduction is controlling food intake and preventing overeating. PhenQ aids in appetite suppression through its innovative approach. It includes ingredients that promote a feeling of fullness, effectively curbing hunger and cravings to stop weight gain and burn fat fast.

PhenQs weight loss benefits can be attributed to certain ingredients that interact with appetite-regulating hormones in the body. For instance, by increasing the production of satiety hormones like serotonin, it helps individuals feel more satisfied after meals. This, in turn, reduces the desire for frequent snacking and overindulgence in calorie-rich foods.

PhenQ incorporates ingredients that stimulate thermogenesis in the body to burn fat and prevent unwanted weight gain. Thermogenesis is a process where the body generates heat, typically through the burning of calories. In the context of fat-burning, thermogenesis is a desirable state because it leads to the increased consumption of energy, primarily in the form of accumulated fat.

The specific ingredients in the PhenQ weight loss pill that promote thermogenesis may work by increasing the bodys core temperature, which, in turn, elevates the metabolic rate. As the metabolism speeds up, the body burns more calories, ultimately aiding in the breakdown of accumulated body fat.

Beyond promoting fat burning, PhenQ also addresses the issue of fat production by curbing food cravings to some extent. Certain ingredients in the supplement are believed to have the capacity to inhibit the creation of new fat cells. This is a valuable aspect of weight management because it helps prevent future weight gain while helping the body burn extra body fat.

By limiting the bodys ability to produce and store excess fat, the PhenQ fat burner pills offer a preventive measure against regaining weight after achieving ones desired body weight. This characteristic of the supplement adds a layer of sustainability to the weight loss process.

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Weight reduction is closely tied to energy expenditure, which often necessitates increased physical activity. PhenQ weight loss pills include ingredients that may enhance energy levels, providing users with the vitality needed for regular exercise and an active lifestyle.

This is particularly important for individuals who may have previously felt lethargic or lacked motivation due to excess weight. The higher energy levels facilitated by PhenQ can be a game-changer, as they empower individuals to engage in physical activities, burn more calories, and accelerate their weight loss journey.

Emotional well-being plays a vital role in the success of a weight loss journey. Maintaining a positive mindset, motivation, and reduced stress are crucial for adherence to a new lifestyle and dietary changes. PhenQ weight loss pills take this aspect into consideration by incorporating ingredients that are thought to have mood-enhancing properties.

These mood-enhancing ingredients may help users maintain a more optimistic outlook during their weight loss journey, even in the face of challenges or setbacks. A positive mindset can significantly impact motivation and consistency, making it easier for individuals to adhere to their weight loss plan.

PhenQs approach to weight loss is distinguished by its ability to address various facets of the weight reduction process. The combination of appetite suppression, fat burning, fat production inhibition, increased energy levels, and mood enhancement makes it a well-rounded and versatile supplement that suits people of all ages and backgrounds.

In the subsequent sections, we will delve into the specific ingredients found in PhenQ weight loss pills, their scientific backing, and the real-world experiences of individuals who have successfully integrated PhenQ into their weight loss strategies. Understanding the science behind these ingredients is crucial to appreciating the effectiveness and safety of PhenQ in promoting weight loss and a healthier lifestyle.

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One of the key ingredients that sets the PhenQ diet pill apart in the realm of weight loss supplements is a-Lacys Reset. This proprietary blend is a carefully crafted combination of alpha-lipoic acid and cysteine, which plays a pivotal role in offering potent weight loss benefits by influencing several fundamental aspects of metabolism and fat burning.

a-Lacys Reset promotes thermogenesis, a metabolic process that increases the bodys core temperature, resulting in the burning of calories and fat. This effect is achieved through the ingredients ability to boost the metabolic rate. When your metabolism is revved up, you burn more calories, even when at rest. This enhanced calorie expenditure is a fundamental component of effective weight loss.

The increased metabolic rate induced by a-Lacys Reset translates into higher energy expenditure. As a result, you have more energy available for daily activities, including exercise and physical exertion. This can be particularly valuable for individuals aiming to engage in regular workouts as part of their weight reduction strategy. The combination of higher energy levels and increased thermogenesis results in more efficient utilization of calories and the breakdown of extra body fat.

Alpha-lipoic acid, one of the components of a-Lacys Reset, acts as a powerful antioxidant. Oxidative stress is associated with inflammation and various health issues, including those that can impede weight reduction progress. By reducing oxidative stress, a-Lacys Reset may help mitigate inflammation and its detrimental effects on metabolism and overall well-being.

Preserving lean muscles is a crucial aspect of successful weight loss. a-Lacys Reset helps maintain muscles even as you shed excess fat. This means that your weight loss is primarily comprised of unwanted fat, while your muscles remain intact. Preserving muscles contributes to a toned and defined physique and can further support your metabolic rate.

Incorporating a-Lacys Reset into PhenQs formulation is a strategic move that amplifies the supplements effectiveness in promoting faster weight loss. By influencing thermogenesis, energy expenditure, and the preservation of muscle mass, a-Lacys Reset contributes to a more efficient weight loss process. It complements PhenQs holistic approach, addressing multiple facets of weight loss, making it a potent and reliable choice for individuals seeking accelerated results in their weight loss journey.

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Capsimax powder is a prominent core ingredient in PhenQ that helps burn body fat faster. This proprietary blend consists of several key components, with the primary active ingredient being capsaicin, a compound found in chili peppers. Capsimax powders mechanism of action is centered on increasing the bodys thermogenic processes, enhancing metabolism, and promoting efficient fat burning, thus contributing to faster weight reduction.

The central action of Capsimax powder revolves around the activation of thermogenesis. This process involves raising the bodys core temperature, leading to increased calorie expenditure. When thermogenesis is elevated, the body burns more calories, resulting in greater energy consumption and accelerated fat loss. By promoting thermogenesis, Capsimax powder provides a boost to your metabolism, making your body work more efficiently in burning calories.

Capsaicin, a crucial component of Capsimax powder, is known for its potential to stimulate the breakdown of stored fat, a process known as fat oxidation. This mechanism is particularly beneficial for those seeking to shed excess body fat quickly. By promoting rapid fat-dissolving, Capsimax powder encourages the release of fatty acids from adipose tissues, allowing them to be utilized as an energy source. This not only aids in weight reduction but also supports the prevention of fat accumulation.

Chili peppers, the source of capsaicin in Capsimax powder, have been linked to appetite suppression. Consuming capsaicin-rich foods has been shown to reduce cravings and promote a feeling of fullness. While Capsimax powder may not be as potent in suppressing appetite as some other ingredients in PhenQ, its contribution to appetite control is another aspect of its potential in supporting weight loss.

In addition to its thermogenic and fat-dissolving effects, Capsaicin has the ability to reduce the size of fat cells. Smaller fat cells are easier to metabolize and break down, facilitating weight loss. By shrinking fat cells, Capsimax powder may accelerate the transformation of stored fat into usable energy, aiding in the overall weight reduction process.

According to PhenQ reviews from customers, incorporating Capsimax powder into PhenQs formulation is a strategic move to intensify the supplements effectiveness in promoting faster weight loss. Its impact on thermogenesis, appetite control, and the reduction of fat cell size makes it an essential ingredient in the quest for an efficient and expedited weight reduction journey.

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Most PhenQ reviews point out Chromium picolinate as a vital core ingredient in PhenQ because it contributes significantly to accelerating weight reduction. This essential mineral is involved in various metabolic processes, and its inclusion in PhenQ is designed to enhance overall weight reduction by affecting key aspects of metabolism, appetite control, and fat storage.

Chromium is renowned for its ability to enhance insulin sensitivity. Insulin is a hormone responsible for regulating blood sugar levels and plays a significant role in how our bodies store and use energy. When youre more insulin-sensitive, your cells respond more effectively to insulin signals, allowing for better glucose uptake and utilization. This can help stabilize blood sugar levels, reducing sugar cravings and promoting fat loss.

Chromium picolinate can also have a beneficial impact on appetite control. By stabilizing blood sugar levels, it helps to prevent the rapid spikes and crashes in blood glucose that often lead to cravings and overeating. As a result, you may find it easier to maintain a controlled calorie intake and resist the urge to snack excessively, which is a crucial aspect of successful weight loss.

Chromium is believed to influence the metabolism of macronutrients, including carbohydrates, proteins, and fats. This regulation can impact how your body stores and utilizes these nutrients. In the context of weight loss, an improved ability to metabolize fats is particularly valuable. Chromium picolinate may contribute to a reduction in fat storage, promoting the use of stored fat as an energy source.

Preserving lean muscle mass during the weight reduction process is essential for a toned and defined physique. Chromiums influence on metabolism can support muscle preservation by promoting the utilization of fat stores for energy while sparing muscle tissue. This is especially significant for individuals looking to achieve a balanced and sustainable weight loss outcome.

Incorporating chromium picolinate into PhenQs formulation is a strategic choice to enhance the supplements ability to promote faster weight loss. By improving insulin sensitivity, appetite control, and fat storage regulation, this essential mineral aids in overall weight maintenance, making it a valuable addition to your weight loss journey. Combined with PhenQs other core ingredients, chromium picolinate offers a well-rounded approach to weight loss, addressing multiple factors that contribute to effective and expedited results.

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L-Carnitine Fumarate, a core ingredient in the PhenQ fat burner, plays a pivotal role in promoting a faster fat-burning process through its involvement in various metabolic processes. This naturally occurring compound, found in a variety of foods, is integral to the transport of fatty acids into the mitochondria, the cellular powerhouses, where they are oxidized to produce energy. The inclusion of L-Carnitine Fumarate in PhenQ enhances its ability to expedite weight loss by facilitating the efficient breakdown of fats and the generation of energy.

L-Carnitine Fumarate is central to the transportation of fatty acids to the mitochondria, where they undergo beta-oxidationa process that breaks down fats into energy. This is significant for weight reduction because it ensures that stored fat is efficiently used as an energy source. By promoting the utilization of fat for energy, L-Carnitine Fumarate helps to reduce fat stores, contributing to weight-shedding.

For individuals seeking to engage in regular exercise as part of their weight reduction strategy, L-Carnitine Fumarate can be especially beneficial. By facilitating the conversion of fat into energy, it boosts exercise performance. This means you may have the energy and endurance needed for longer and more intensive workouts, leading to higher calorie expenditure and faster fat loss.

A fat-burning process can often be accompanied by fatigue, especially during calorie deficit periods. L-Carnitine Fumarates role in energy production may help alleviate some of this fatigue, allowing individuals to maintain a more active and energetic lifestyle. This can be particularly valuable for those juggling busy schedules and daily responsibilities.

Preserving lean muscle mass is a key aspect of successful weight reduction, as it contributes to a toned and defined physique. L-Carnitine Fumarate supports muscle preservation by promoting the use of fat stores for energy while sparing muscle tissue. This ensures that your weight reduction is primarily composed of unwanted fat, not muscle loss.

Incorporating L-Carnitine Fumarate into PhenQs formulation is a strategic move to intensify the supplements effectiveness in promoting faster weight loss. By facilitating the transport of fatty acids into the mitochondria for energy production, L-Carnitine Fumarate ensures efficient fat utilization and breakdown. Combined with the other core ingredients in PhenQ, it offers a holistic approach to weight reduction, addressing multiple factors that contribute to expedited and sustainable results.

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Nopal cactus, also known as Opuntia ficus-indica, is a core ingredient in PhenQ that offers numerous benefits for accelerating weight reduction. This succulent plant, commonly found in Mexican and Southwestern cuisine, plays a significant role in PhenQs formulation by contributing to weight reduction through its unique properties.

One of the primary ways Nopal cactus supports faster weight reduction is through its appetite-suppressing effects. Nopal is rich in dietary fiber, particularly a type known as soluble fiber. When ingested, this fiber swells and forms a gel-like substance in the stomach. This creates a feeling of fullness and satiety, reducing the sensation of hunger and curbing appetite. By promoting a sense of fullness, Nopal cactus can help individuals control their calorie intake and reduce the likelihood of overeating or snacking on high-calorie foods.

The soluble fiber in Nopal cactus not only supports appetite suppression but also contributes to better digestion and blood sugar regulation. It can slow the absorption of sugar and carbohydrates in the digestive tract, leading to more stable blood sugar levels. This effect is particularly important in the context of weight reduction, as fluctuations in blood sugar can trigger cravings and lead to overeating. By promoting steady blood sugar levels, Nopal cactus helps users maintain better control over their dietary choices and calorie consumption.

In addition to its appetite-suppressing and blood sugar-regulating properties, Nopal cactus has been suggested to have a role in reducing the absorption of dietary fats. Some studies have indicated that the soluble fiber in Nopal may bind to dietary fats in the digestive system, preventing their absorption and aiding in their excretion. This potential fat-reducing effect can be a valuable contribution to a weight-cutting regimen, as it limits the number of calories absorbed from dietary fat.

Nopal cactus is also high in water content, which can contribute to enhanced hydration. Staying adequately hydrated is essential for a variety of bodily functions, including metabolism. A well-hydrated body is better equipped to process and metabolize calories efficiently, supporting weight loss.

By incorporating Nopal cactus into PhenQs formulation, the supplement offers an effective way to accelerate weight reduction through appetite suppression, blood sugar regulation, reduced fat absorption, and increased hydration. Combined with PhenQs other core ingredients, Nopal cactus contributes to a holistic approach to weight reduction, addressing multiple factors that contribute to expedited and sustainable results.

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Caffeine, a core ingredient in PhenQ, is widely recognized for its role in boosting energy and alertness, but its significance in weight reduction extends beyond that. Caffeine is a stimulant that impacts the central nervous system and influences several mechanisms that contribute to faster weight reduction.

One of caffeines primary contributions to faster weight loss is its ability to boost the metabolic rate. The metabolic rate is the rate at which your body burns calories and fat to produce energy. By increasing the metabolic rate, caffeine induces greater calorie expenditure, even when at rest. This means you burn more calories throughout the day, promoting efficient fat loss.

Caffeine promotes fat oxidation, the process by which stored fat is broken down and converted into energy. It does this by increasing the release of fatty acids from fat tissues and enhancing their utilization as an energy source. As a result, caffeine helps to deplete fat stores, contributing to weight reduction.

Caffeine is known for its ability to enhance physical performance. When you have more energy and heightened alertness, youre better equipped to engage in physical activities, including exercise. This translates to more extended and more productive workouts, leading to greater calorie expenditure and expedited fat loss.

Caffeine also plays a role in appetite suppression. It affects certain hormones and neurotransmitters in the brain that regulate hunger and satiety. By promoting a feeling of fullness and reducing hunger, caffeine can help you control your calorie intake and resist overeating or snacking.

Caffeine can increase thermogenesis, a process where the body generates heat, leading to increased calorie burning. By stimulating thermogenesis, caffeine supports the efficient utilization of calories, contributing to weight reduction.

The mental stimulation provided by caffeine can be valuable during a weight loss journey. It can improve mental focus, concentration, and mood, helping individuals stay motivated and maintain a positive mindset. This can be particularly beneficial when facing the challenges of dieting and exercise.

Caffeine, when incorporated into PhenQs formulation, enhances the supplements effectiveness in promoting faster weight reduction. By increasing the metabolic rate, improving fat oxidation, enhancing physical performance, and suppressing appetite, caffeine plays a vital role in PhenQs holistic approach to weight reduction. Combined with the other core ingredients in PhenQ, caffeine contributes to a comprehensive strategy for achieving expedited and sustainable results in your weight reduction journey.

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PhenQ is mainly a remarkable supplement designed to promote weight loss within just a few weeks. However, unlike most weight loss supplements, it offers a wide array of health benefits that extend beyond shedding unwanted pounds. With its unique blend of core ingredients, PhenQs holistic approach addresses various aspects of health, resulting in numerous advantages for those seeking to achieve a healthier and more balanced lifestyle.

The PhenQ fat burner is renowned for its potential to reduce body mass index, a key indicator of overall health. A lower BMI is associated with a decreased risk of various health conditions, including heart disease, diabetes, and joint problems. By aiding in your weight loss efforts and preventing unwanted weight gain, PhenQ pills support individuals in achieving a healthier BMI, which can lead to an enhanced quality of life and longevity. How much weight youll reduce depends on several factors like a healthy diet plan or your workout routine but youll surely lose belly fat as you start using PhenQ.

One of PhenQs most prominent benefits is its ability to accelerate weight reduction. The supplements core ingredients, including caffeine, Capsimax powder, and L-Carnitine Fumarate, work in synergy to boost metabolism, and suppress appetite. These mechanisms result in expedited weight reduction, making it an invaluable tool for individuals striving to achieve their desired body weight more quickly.

A fast metabolism is vital for efficient calorie burning and effective weight reduction. PhenQ pills formulation contains ingredients like caffeine and Capsimax powder, which stimulate thermogenesis and enhance metabolic rate. This results in more calories being burned, even when at rest, and supports optimal metabolism for successful weight reduction.

Maintaining lean muscle mass during the weight loss process is essential for a toned and well-defined physique. According to PhenQ reviews, PhenQ pills ingredients, particularly L-Carnitine Fumarate, support muscle preservation by promoting the use of stored fat as an energy source while sparing muscle tissue. This means your weight reduction is primarily composed of unwanted fat, ensuring a healthier body composition.

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PhenQ reviews also claim that PhenQ pills provide a boost to energy levels, which can be particularly valuable for individuals looking to engage in regular exercise to lose weight faster. Caffeine, a core ingredient in PhenQ, enhances physical performance and alertness, making it easier to maintain an active lifestyle. With increased energy, you can take on more demanding workouts and burn more calories.

The detoxification of internal organs is crucial for overall health and that can also help you lose weight pretty fast. PhenQ pills components, such as Nopal cactus and L-Carnitine Fumarate, contribute to this process. Nopal cactus supports digestion and regulates blood sugar, while L-Carnitine Fumarate helps to break down fats, aiding in the removal of toxins from the body. This detoxification results in better organ function and improved overall well-being.

PhenQ pills help reduce hunger pangs and food cravings through their appetite-suppressing properties. Ingredients like Nopal cactus and caffeine create a feeling of fullness and satiety, allowing you to control your calorie intake and resist overeating or snacking. This is pivotal in maintaining a healthy and balanced diet, which is essential for successful weight reduction.

The combination of appetite suppression and early satiety in PhenQ helps individuals adhere to a calorie-controlled diet and regulate blood sugar levels effortlessly. By promoting a sense of fullness and reducing hunger, PhenQ pills support portion control and a balanced nutritional intake. This results in healthier eating habits that contribute to sustainable weight reduction and improved health.

Though most fat burners can just help you lose weight, PhenQ has a lot more to offer. Unlike other weight loss supplements, some of PhenQs ingredients can improve insulin sensitivity, and regulate blood sugar levels even without a balanced diet.

PhenQ pills multifaceted approach to health benefits makes it more than just a weight loss supplement; its a comprehensive tool for improving overall well-being. By addressing weight reduction, metabolism, muscle preservation, energy levels, detoxification, and appetite control, PhenQ pills empower individuals to achieve their fitness and health goals with greater ease and efficiency. Its positive impact on various aspects of health makes it a valuable addition to a balanced and healthier lifestyle. Most fat burners claim to pace up the weight loss efforts of individuals while PhenQ does that successfully.

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PhenQ Reviews: Clinically-Researched Ingredients Proven to Work ... - Peninsula Daily News

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Nov 27th, 2023 | Filed under Diet Effectively

Facing the challenge of losing that extra weight around your torso? The key lies not only in your diet but in your level of physical activity as well. Through a combination of consistent exercise and healthy eating, you can effectively lose weight and reduce your risk of various health conditions. This article guides you through various exercises for torso weight loss that can help you trim down and tone up.

Losing weight specifically from the torso is more than just an aesthetic goal its crucial for health reasons too. According to recent research, excessive abdominal fat has been linked to an increased risk of heart disease, type 2 diabetes, and certain types of cancer. Therefore, focusing on reducing your torso fat can have long-term health benefits.

Cardiovascular exercise, also known as cardio, is the cornerstone of any weight loss plan. Combining cardio workouts with resistance training is one of the most effective strategies to lose torso weight. High-intensity interval training (HIIT) specifically, exercises that involve quick bursts of intense activity followed by periods of lighter activity or rest, can help boost metabolism and accelerate fat burning.

Strength training helps to build muscle mass and boost metabolism, allowing you to burn more calories even while resting. Focusing on full-body workouts that involve the major muscle groups is beneficial for overall weight loss and toning. Targeted core exercises such as planks, Russian twists, and reverse crunches can be particularly effective for reducing torso circumference and improving abdominal strength.

While yoga and pilates might not burn as many calories as cardio or strength training, they play a key role in losing torso weight by improving flexibility, core strength, and posture. Regular practice can help control weight, tone the abdomen, and reduce stress levels, which in turn can help combat overeating.

Engaging in routine exercise, coupled with a balanced diet, can significantly help you in achieving your torso weight loss objectives. Remember to always consult with a healthcare professional before embarking on any new fitness regime. The journey could be challenging, but with determination and consistency, a healthier, leaner torso is within your reach.

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Shed Inches from Your Torso: Effective Exercises for Weight Loss - Medriva

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Nov 27th, 2023 | Filed under Diet Effectively

Monitoring carbohydrate intake, choosing foods with a low glycemic index and incorporating a balanced mix of carbohydrates, proteins and healthy fats can help regulate blood sugar levels, says Chrissy Arsenault, a registered dietitian nutritionist at Trainer Academy in Monument, Colorado.

Glycemic index (GI) refers to how fast a carbohydrate-containing food causes blood sugar to rise. Foods with a higher GI, like white bread or white rice and sugar, spike blood sugar levels more quickly than low GI foods, like oatmeal, apples and legumes. Low GI foods are often better options for people with diabetes.

Still, the GI of a food is only part of the picture, and it has its limitations. For example, it doesnt take into account the impact other foods eaten at the same time can have on blood sugar levels. Additionally, GI measurements are typically based on very specific portion sizes. Some high GI foods are rich in nutrients, and can be part of a healthy diet. People with diabetes should aim to combine a high GI food with a low GI one to lower its impact on blood glucose. Carb-counting can also be a useful tool to avoid unwanted blood sugar spikes.

Below, we list eight of the best foods for people with diabetes, according to experts.

Leafy greens have a low glycemic index and are high in fiber, which helps regulate blood sugar levels, says Arsenault. They also provide essential vitamins and minerals such as iron, magnesium, calcium and vitamins A and K and some B vitamins, adds Dr. Sood.

One older, 2011 study found that increasing daily consumption of green leafy vegetables by approximately one serving caused a 14% reduction in type 2 diabetes risk .

Try eating at least a cup of cooked leafy greens like spinach, kale, chard, collard or mustard greens daily, advises Jean Copeland, a clinical dietitian nutritionist at Dartmouth Hitchcock Medical Centers Heart and Vascular Center in Lebanon, New Hampshire. She suggests scrambling them into eggs, adding them to a stir-fry or soup or preparing them as a side dish.

Whole grains, or unrefined grains, still have their husk, making them, chewier, heavier and more filling than refined grains, says Copeland. They also contain more fiber, which causes blood glucose to rise more slowly than refined grains, she says.

One 2018 study found that consuming a single 16-gram serving of whole grains daily (rye and whole grain bread, oatmeal or muesli) was associated with a reduced risk of type 2 diabetes of 11% for men and 7% for women .

Be wary of processed foods which claim to include whole grains, urges Dr. Sood. Instead, choose whole food sources like oats, brown rice, rye and quinoa, she says.

Beans and legumes like lentils and chickpeas are excellent sources of fiber and protein, which help stabilize blood sugar levels by slowing down the digestion of carbs and the release of glucose in the bloodstream, says Arsenault.

Beans are also low-glycemic, so they dont raise blood glucose as quickly as other foods containing carbohydrates, says Dr. Sood. In fact, according to a 2020 research review, regular legume consumption of between 50 to 190 grams per day is linked with improved glycemic control and reduced risk of cardiovascular disease and mortality among individuals with type 2 diabetes .

Copeland suggests adding chickpeas or black beans to a soup or salad or eating hummus with crunchy raw vegetables.

Nuts such as almonds, walnuts and pistachios have a low glycemic index and can help improve insulin sensitivity, says Arsenault. A recent research review shows that eating nuts alone or combined with high GI foods reduced blood glucose levels in individuals with type 2 diabetes (when compared to consumption of high GI foods alone) .

Nuts are also high in nutrients, containing monounsaturated and polyunsaturated fatty acids, vitamins E and K and minerals like magnesium, copper, potassium and selenium, adds Dr. Sood. She recommends almonds, pistachios, walnuts, cashews, pecans, hazelnuts and Brazil nuts as good choices for people with diabetes.

Fatty fish (such as salmon, mackerel, sardines, anchovies, herring and trout) are rich in the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which may have positive effects on diabetes and insulin resistance, says Dr. Sood.

Omega-3s are also important for heart health. People with type 2 diabetes are more likely to have high blood pressure and high cholesterol, putting them at greater risk of heart disease and stroke.

Research indicates that consuming fatty fish at least a few times a week significantly reduces the risk of death from coronary artery disease and heart attack. This could be due to omega-3s and their ability to decrease inflammation and improve cholesterol .

Fish is also an excellent source of protein, an important macronutrient for people with diabetes, says Dr. Sood. Research suggests people with type 2 diabetes should aim to get 20% to 30% of their daily calories from protein .

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Citrus fruits contain fiber, vitamin C and antioxidants that are beneficial for overall health, says Dr. Sood. And with a relatively low GI index, fruits like oranges, grapefruit and lemons can help control blood sugar, adds Arsenault.

Citrus fruits are also high in polyphenols, which have antioxidant and anti-inflammatory properties. Animal studies show that citrus polyphenols have a positive impact on insulin sensitivity and liver glucose metabolism, but more research is needed to determine their effect on humans .

Copeland recommends eating fruit with a meal or snack containing fat and protein.

Probiotic foods help grow and maintain a healthy gut microbiome, says Dr. Sood. The gut microbiome plays a significant role in insulin sensitivity, appetite and blood glucose regulationall important aspects of living with diabetes, she says.

A 2023 research review found that probiotic supplementation has a beneficial impact on glycemic control in people with type 2 diabetesparticularly those with a body mass index (BMI) over 30 .

Dr. Sood recommends people with diabetes incorporate fermented foods high in Bifidobacterium like kimchi, sauerkraut, miso, yogurt, kombucha, kefir and natto into their daily diet.

Seeds (like chia and flax) are high in fiber and omega-3 fatty acids, says Arsenault, adding that because they have a low glycemic index, they may help stabilize blood sugar levels, too.

One small study of 77 adults with type 2 diabetes and overweight or obesity found that consuming 30 grams of chia seeds per day for six months helped with weight loss and glycemic control . Another study found that flaxseed supplementation improved glycemic control and insulin resistance in individuals with prediabetes or type 2 diabetes .

To reap these benefits, Copeland suggests adding cup of seeds to your oatmeal or yogurt.

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