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This is a question that I get asked on a daily basis how do I make my muscles grow? Over the years, a number of hypotheses have been put forward. Most of them have not been proven to be true. But now we seem to know with a fair bit of certainty what works and what does not. Before I get to the muscle growth question, let me state some basics if you are not ingesting enough food, real food and not supplements, getting at least seven to eight hours of sleep every night and drinking enough water, then you have bigger issues to worry about than what to do in the gym. This bears repeating that we cannot out train a bad diet and applies equally to fat loss as well as muscle gain. Its a clich now, but muscle growth is a three legged stool exercise, diet and rest. All three have to be spot on otherwise you are going to spin your wheels in the gym!

The top three factors for muscle growth

1. Mechanical tension: This is what is called progressive overload increasing the load so that body has to adapt to the increased weight. But the increase in weight should not be done mindlessly you need to connect to the muscle you are working. Focus on contracting and squeezing the muscle as hard as possible. Load the muscle through its entire range of motion. Too many trainees seem to think that just loading the bar and then using body language to move the weight will effectively work the targeted muscle.

Focus on contracting and squeezing the muscle as hard as possible(Shutterstock)

2. Muscle damage : Focus on creating micro-trauma by lowering the weight under control. Eccentric exercise or the lowering of the weight under control causes the most amount of muscle damage. Next day, the trainee would be sore as the body repairs the damage done in the gym. This results in muscular size increase over the long term.

3. Metabolic stress : Body-builders call it chasing the Pump. Researchers call this cell swelling which is a result of pooling of blood in muscles. It was assumed that the pump was just a temporary cosmetic condition. But now we know that the pump creates protein synthesis and shuts down protein breakdown.

Applying the three factors for increasing muscle size

Mechanical tension is pretty simple. Add weight to the bar every week or every other week. Move the weight in a controlled fashion through the muscles entire range of motion. You should have the weight under your control. Most of the time, trainees are in a hurry to increase the weight while their form goes out of the window. Rinse, repeat.

To increase muscle, add weight to the bar every week or every other week(Shutterstock)

Muscle damage happens when the weight is lowered slowly. Take two to four seconds on the eccentric portion of the lift. You would be sore the next day but rest assured if you recover from the workout, you will gain size and strength.

For Metabolic stress, extend the set by increasing repetitions using short pauses. Do it this way if you can get eight repetitions with a weight, pause for 10-15 seconds after the 8th rep, do two more, pause 20 seconds, do two more. Or you can do strip sets hit failure at the 8th rep, quickly reduce the weight and do 2-3 reps more, then reduce it some more and get two reps more.

If you incorporate the above in your gym workouts and eat enough food, your muscle size should go up. In the next column, I shall reveal how to calculate how many calories are needed for gaining weight and also for fat loss.

Author bio: Kamal Singh is a Certified Strength and Conditioning Specialist who has been coaching for 15 years

From HT Brunch, January 26, 2020

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Fit and fine: How to get that muscular body - Hindustan Times

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Jan 25th, 2020 | Filed under Diet Effectively

It wont get you high, but it might really help you.

Cannabidiol, known more commonly as CBD, is a chemical that is naturally occuring in our bodies, and is a part of the endocannabinoid system (ECS).

Now thats a pretty long word, but in short, the ECS plays a key part in human biology by supporting homeostasis, and allowing our cells to function at maximum efficiency.

Kristin Henriksen of Reindeer Bridge Holistics in Tisbury suggests CBD for any number of ailments, chronic conditions, or disabilities.

Henriksen is a cannabis trained practitioner, and received a degree in cannabis science from the University of Vermonts Larner College of Medicine.

CBD really benefits everyone. Depending on the formulation you use, CBD can be used to treat anxiety, sleeplessness, depression, chronic pain, epilepsy, glaucoma, and myriad other afflictions, Henriksen said.

Not only are there benefits to ingesting CBD, but Henriksen said it can also be applied topically to treat burns, cuts, and rashes of all types.

It really is one of natures most beneficial creations, Henriksen said. The reason it is so beneficial is because it is naturally occuring in our body, and can be used in so many different ways.

Although the other cannabinoid found in marijuana, THC, is the chemical that gets people high, it can also be mixed with CBD in small doses to create what is called the entourage effect.

Henriksen explained how THC, even in minute concentrations, works together with CBD to create a more comprehensive treatment by using what she called whole plant science.

By combining both cannabinoid chemicals, along with other naturally occurring compounds and fatty acids found in cannabis, Henriksen said, a synergistic effect is created.

Instead of taking one chemical independent of another, I always suggest that people try a little tiny bit of THC along with the CBD, Henriksen said.

Even better is to consume the whole plant, instead of one particular part of the plant that produces CBD, such as the seeds, stems, and stalks.

Although Henriksen is not legally certified to sell THC, she said people have come to her with their own vials of THC and CBD and asked her to formulate a special combination to treat a specific illness.

As opposed to pharmaceutical medications, Henriksen said, CBD and other naturopathic remedies look to address the root of the problem, instead of just allaying the symptoms of a condition.

We try to really sit down with the person and understand who they are, what their lifestyle is like, what their diet is like, Henriksen said. This allows us to address any deficiencies and create a formulation that works for that individual.

But Henriksen said there will always be a place for Western medicine in the world, because there are many conditions that need treatment from a licensed doctor. And Henriksen isnt afraid to suggest that someone visit a doctor if she thinks a condition is too severe or cannot be treated effectively by CBD.

Doctors dont have the time or the ability to really sit down with a patient and get to know their whole lifestyle, Henriksen said. Sometimes doctors send patients to me, and sometimes I send patients to doctors, if I think their level of necessary treatment is too high.

As of now, Henriksen said she is seeking help in lobbying for practitioners to work directly with dispensaries, because they often have the most immediate access to medical-grade cannabis.

I think doctors and cannabis specialists and dispensaries should be working hand-in-hand to support patients by making these types of products [CBD, THC] more readily available, Henriksen said.

For Henriksen, the stigma surrounding cannabis use for its medicinal properties has impeded the progress of a promising area of science. She said that if cannabis specialists had more funding to conduct research and tests, the medical cannabis industry could be helping thousands more people.

Some people hear the word marijuana and shy away from it. The truth is, there are many uses to cannabis, endless uses, in fact, Henriksen said.

One campaign Henriksen mentioned is the leafy green campaign an effort by dieticians and cannabis scientists to encourage folks to include parts of the cannabis plant in their everyday diet.

Things like cannabis seeds, leaves, and even the flower can be mixed with food or cooked by themselves. All parts of the plant, Henriksen said, contain healthful properties that can benefit long-term health.

Things like omega oils normally found in foods like fish and nuts, these are the types of beneficial properties that ingesting cannabis regularly has, Henriksen said.

With so many potential benefits to the consumption and use of cannabis for medicinal purposes, Henriksen said that in the future she hopes the mom-and-pop practitioners will be able to hold their own against pharmaceutical industry giants.

Its going to be hard when the word really gets out there, and this type of science and medicine gets more popular, Henriksen said. I hope I can continue to sell CBD here for a long time. But the truth is, it may get restricted from sale at some point, and you will need a special license to sell it.

Henriksen said people should try CBD if they think it might work for them. If it doesnt work, stop taking it, or try a different formulation. CBD is incredibly diverse, and it might really help you, if you give it a chance, Henriksen said.

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Jan 25th, 2020 | Filed under Diet Effectively

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Weight Loss And Diet Managemen Market Analysis Report by Product Type, Industry Application and Future Technology 2024 - Briotainment

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Jan 25th, 2020 | Filed under Diet Effectively

Some healthy changes can help you control high blood pressure as well as promote your overall health. Diet plays a major role in maintaining blood pressure. Can black pepper help you control blood pressure. Here's the answer.

Hypertension: Can black pepper help you control high blood pressure?

High blood pressure or hypertension is a condition that can silently increase the risk of several diseases. It puts you at a higher risk of heart diseases. Many factors including poor diet and lifestyle can increase your blood pressure. You should never ignore high blood pressure. Some healthy changes can help you control high blood pressure as well as promote your overall health. Diet plays a major role in maintaining blood pressure. Some foods and drinks can help you control high blood pressure naturally. A healthy diet combined with regular exercise can help you fight hypertension. Some spices are also beneficial for high blood pressure patients. Studies have highlighted the benefits of black pepper for high blood pressure. Can black pepper help you control high blood pressure?

The Journal of Cardiovascular Pharmacology reports that piperine a compound found in black pepper can help in controlling high blood pressure. You can sprinkle black pepper on foods and salad for the benefits it offers.

If left untreated high blood pressure can increase the risk of heart diseasesPhoto Credit: iStock

Also read:Hypertension: Can Yoga Reduce Blood Pressure? Know 5 Best Yoga Poses For High Blood Pressure

Nutritionist Ms. Sweedal Trinidade explains the relation between high blood pressure and pepper. She also explains the pros and cons of consuming black pepper. Here are some details she shared-

High blood pressure is a condition in which there is higher than normal systolic or diastolic pressure in the blood vessels. Along with medications, there are dietary approaches to stop hypertension (DASH diet) which involves typical low sodium and high fiber diet that helps in controlling hypertension/high blood pressure.

A low-salt diet also needs to be combined with adequate potassium hence fruits, vegetables, pulses, low-fat dairy or fish (omega 3 sources) come to your rescue.

Also read:Hypertension Prevention: Try Cardamom To Control High Blood Pressure, Here's How It Works

A pinch of pepper is often used to add extra flavor to food. This regular flavoring agent also contributes to better heart health though in bits.


Use black pepper in restricted quantity to lower blood pressure numbersPhoto Credit: iStock


It is very important to consider the following to derive nutritional benefits:

Black pepper is a versatile ingredient that can be added to a variety of recipes; about 20 mg of piperine is safe in daily usage however this requires more research data for a conclusion.

Also read:High Blood Pressure Remedies: These Teas Can Lower Your Blood Pressure Numbers Naturally

(Ms. Sweedal Trinidade, Clinical nutritionist, P.D Hinduja Hospital & MRC, Mahim, Mumbai)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

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Jan 25th, 2020 | Filed under Diet Effectively

If youre among the 9 million Americans who live with gout a form of inflammatory arthritis youre all too familiar with the periodic attacks of pain and swelling in your big toes and other joints.

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And you may know that these attacks happen when you have a high level of a substance called uric acid. Uric acid is a waste product of natural processes in your body, which is eliminated through your GI tract and kidneys. But if not enough uric acid is gotten rid of, it can accumulate in your blood. And once levels exceed 6.8 milligrams per deciliter (mg/dL), uric acid can leave your bloodstream and settle in joints, tendons and under your skin.

In your joints, uric acid can form needle-shaped crystals. From time to time, these can cause the swelling, redness and pain that you know as a gout attack.

Gout treatment takes a two-pronged approach:

Allopurinol is inexpensive and very effective. Yet, it isnt used as often as it perhaps should be. Too few people are started on the medication, says rheumatologist Brian Mandell, MD, PhD. And when people are started on therapy, many are not monitored for the lowering of the uric acid and treated to the effective target level.

A recent study published inArthritis & Rheumatologyfound that fewer than 38% of those with gout achieved the target uric acid level of less than 6 mg/dl. And another study found only 37% of people with gout took allopurinol and only half of those with frequent flares regularly used this drug.

Even among people who do start on a drug, many stop taking it. People with gout may not realize that this is a chronic disease, and we can cure it, Dr. Mandell notes.

To effectively treat gout, you have to take urate-lowering therapy consistently. If you are having frequent flares and you want to treat the disease, you need to dissolve those deposits, Dr. Mandell says.

If youve already had an attack of gout, you are more likely to have others. Over time, gout attacks can become more frequent, last longer and involve multiple joints. Eventually, you can have joint damage.

Your doctor should take blood tests to check that your uric acid levels remain at the target. People with gout should know their uric acid level, Dr. Mandell says.

In the past, doctors advised their patients with gout to avoid foods high in purines, which the body metabolizes into uric acid. Steak, shellfish and seafood were all off-limits. However, research hasnt shown any dramatic benefit of adopting that kind of restrictive diet.

The idea that youre going to stop eating red meat and your uric acid level is going to plummet to the point where the crystals dissolve is very unlikely, Dr. Mandell explains. A heart-healthy diet is never a bad idea. But to ultimately stop future attacks, you need to stick with medication.

This article was adapted from Cleveland Clinic Arthritis Advisor.

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Gout Attacks? Here's Why You Might Want to Consider Medication to Lower Your Uric Acid Levels - Health Essentials from Cleveland Clinic

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Jan 25th, 2020 | Filed under Diet Effectively

People who have had cancer may in some cases have a higher than average risk of developing a new cancer that is, a cancer not related to the spread, or metastasis, of the original tumor. While the vast majority of people diagnosed with cancer do not develop a different malignancy later in life, its important for survivors to be aware of factors that can put them at risk.

Pinning down the extent of that risk is difficult. For one, the rates of many cancers increase with age: the older a person gets, the more likely he or she is to develop certain forms of cancer, regardless of whether he or she has had cancer in the past.

People whose initial cancer was associated with certain environmental factors or lifestyle issues such as exposure to harmful substances at work or at home, smoking, excessive sun exposure, poor diet, or drug abuse may be at risk for future cancers of the same or different type. In many cases, such risks can be reduced by adopting healthier habits or reducing or eliminating exposure to substances that triggered the first cancer. Examples include quitting smoking and avoiding sunburn.

Like age, there are several factors beyond an individuals control that can influence the risk of a second cancer. One of these is genetics. People who inherit genetic mutations or other abnormalities can be at risk for a variety of different types of cancer. Individuals with a mutation in the BRCA1 or BRCA2 genes, for example, have a heightened risk of cancers of the ovaries and fallopian tubes in women, breast, prostate (in men), and pancreas. Such individuals remain at elevated risk for these cancers even if theyve undergone treatment for one of them.

In some cases, patients can take steps to reduce their chances of developing a second cancer. A woman with a BRCA gene mutation who develops breast cancer may have the option of having her breasts and ovaries surgically removed to lower her risk of future breast or ovarian cancer.

Some of the therapies used to treat cancer can also raise the risk of other malignancies. Radiation therapy and many types of chemotherapy work by damaging DNA in tumor cells, causing them to die. But such damage can occur in normal cells as well, potentially putting them on a path toward cancer.

As physicians have gained experience with different types of therapy, theyve often been able to develop reduced-intensity regimens that effectively kill cancer cells but produce fewer long-term risks. This is particularly true in the field of childhood cancer.

For many survivors, especially those whose treatment or genetics may place them at higher risk of a second cancer, physicians may suggest more frequent screenings to detect any such cancers at the earliest, most treatable stages. Patients should talk with their physician about which strategy makes the most sense for them.

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Does Having Cancer Once Increase the Risk of Developing Other Cancers? - Dana-Farber Cancer Institute

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Jan 25th, 2020 | Filed under Diet Effectively

Wheatgrass (Photo Credits: Instagram)

Weight loss doesn't just happen like a miracle, a lot of effort needs to be put in for that. Along with regular exercise and overall standard diet, it is also necessary to include some natural fat loss remedies for quick result. Wheatgrass is one such food that can expedite the fat loss process and also help in losing belly fat. In this week's weight loss tip, we will discuss how wheatgrass should be used to lose weight effectively.Weight Loss Tip of the Week: How to Use Snow Mountain Garlic (Kashmiri Lahsun) to Lose Weight.

Wheatgrass drink is a perfect health tonic that will not only help in weight loss but also provide the body with various health benefits.Wheatgrass is an excellent source of many different vitamins and minerals. It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids. The best part is that wheatgrass contains all eight essential amino acids which the body itself cannot produce.

Wheatgrass helps in increasing the activity of the thyroid gland, which in turn enhance the functioning of metabolism. Those with hypothyroidism must include wheatgrass juice in their daily morning meal. Also, the chlorophyll content in wheatgrass helps in blood circulation and remove harmful toxins such as heavy metals, metabolic waste and other impurities. Apart from this, wheatgrass can also help lower blood cholesterol level.

Wheatgrass Drink For Weight Loss

Wheatgrass is also high in antioxidants which helps in fighting against the free radical cells present in the body. According to a study published in the National Institute of Health in the year 2015, wheatgrass helps in regulating blood sugar levels in people with diabetes. In the end, it can be simply said that wheatgrass, if added in your daily diet plan, can work wonders on your health.

(This article is written for an informative purpose and should not be substituted for medical advice. Kindly consult your doctor before trying any tips.)

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Weight Loss Tip of the Week: How to Use Wheatgrass to Lose Weight (Watch Video) - LatestLY

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Jan 25th, 2020 | Filed under Diet Effectively

captionHigh blood pressure, or hypertension, is caused by a combination of lifestyle factors and genetics.sourceTerry Vine/Getty Images

High blood pressure, or hypertension, is a common condition. According to the Centers for Disease Control and Prevention, about one in three American adults have high blood pressure, and more than half dont have it under control.

There are two types of hypertension primary and secondary and they each have different causes. Heres what you need to know about the biggest risk factors.

High blood pressure, or hypertension, occurs when the force of the blood against your artery walls is too high, and can potentially lead to heart disease, heart attack, or stroke.

Primary hypertension tends to develop as you age and there is no one identifiable cause, says Sanjiv Patel, MD, a cardiologist with MemorialCare Heart & Vascular Institute at Orange Coast Medical Center.

Secondary hypertension, on the other hand, is caused by other factors, such as adrenal gland tumors or kidney problems, like renal artery stenosis a condition that narrows arteries resulting in less blood flow to the kidneys.

Because secondary hypertension is the result of an underlying cause, it can be treated by addressing that cause, Patel says, while primary hypertension has no cure but can be controlled with lifestyle changes or medication.

Lifestyle factors often cause primary hypertension, Patel says. Some of the biggest risk factors include:

Hypertension can cause headaches, blurred vision and shortness of breath, but you may not experience many symptoms until the condition is very severe, Patel says.

However, certain people have a higher risk of hypertension. For example, older people especially over the age of 60 are more likely to have high blood pressure because blood vessels gradually lose flexibility as we age.

Here are some other physical and hereditary risk factors:

Regular blood pressure checks at your doctors office or at home with a home blood pressure monitor can be crucial to identifying hypertension. If you think youre at risk of hypertension based on these factors, you should contact your doctor to discuss treatment options.

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What causes high blood pressure and how to know if you have hypertension - Business Insider

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Jan 25th, 2020 | Filed under Diet Effectively

The mostly harmless new Netflix series The Goop Lab makes it easy to forget the damage Gwyneth Paltrows pseudoscience-y brand of "wellness" can do.

Posted on January 23, 2020, at 9:31 a.m. ET

Gwyneth Paltrow and Elise Loehnen, the chief content officer of Goop, in Episode 5 of The Goop Lab.

Youve gotta give it to Gwyneth Paltrow: Shes no dummy. The promotional photo that looks like shes trapped inside a many-layered vulva; the vagina-scented candle that costs $75 (sold out, good grief); her surprisingly delightful role on The Politician; her cool-mom presence on Instagram, leaving a faint breadcrumb trail of proof that actually she has a great sense of humor it all creates the image of Paltrow as someone far more self-aware than her wellness brand Goop, on its face, would suggest.

It remains kind of a bummer that someone as interesting as Paltrow is using her charisma to recommend and sell a variety of potentially risky pseudoscience treatments and products to her large, enthusiastic audience. But based on her newest project, a Netflix series called The Goop Lab that debuts January 24, it looks like this is the Paltrow were getting from now on.

Each episode of the show explores one alternative health or wellness trend, following an expert or enthusiast whos offering a different way to live a better, happier, healthier life. Paltrow dips in and out, usually interviewing the leading expert and sometimes acting as the guinea pig herself. (She does not, regrettably, do mushrooms or masturbate on camera.) And each Goop Lab episode begins with a disclaimer: The following series is designed to entertain and inform not provide medical advice.

Maybe the Goop team learned something from the lawsuit it settled in 2018, over some deeply unscientific claims about the benefits of inserting a jade egg into your vagina. At the time, Goop suggested that the egg could help balance your hormones (it is a rock shaped like an egg) and help prevent uterine prolapse (it is still a rock shaped like an egg). The site's editors have since removed the offending language from the product description.

Paltrow and her staff have built a business on pseudoscience that targets women where our anxieties are.

A pretty sizable chunk of Goops website is dedicated to convincing you to buy luxury goods you absolutely do not need: a pair of low-rise jeans that only go up to size 31 ($295), an infrared sauna blanket ($500), or a pair of made-to-order pearl drop earrings ($16,780). Most of these things are unnecessary, but perfectly harmless. Would you like a $200 dopp kit that only holds maybe six products? Knock yourself out, kid. But clicking on the wellness section of the Goop site opens the door to a much more nefarious part of the business. Theres a wide range of (highly suspect) information on fasting-mimicking meal plans (briefly mentioned on Goop Lab), a summer detox guide, and an endless selection of supplements that cost as much as $90 including something called High School Genes, a one-month supply of pills formulated for women who feel like their metabolism might be slowing down.

So youd be forgiven for walking into The Goop Lab with derision, prepared to be sold some (possibly literal) snake oil or maybe a CBD patch that you put on your butt to calm your detox teainduced diarrhea or perhaps a $42,500 pillow made entirely of rose quartz. (Its very uncomfortable but very exclusive.) It may be either a relief or a disappointment to learn that The Goop Lab feels like it comes from a different, much tamer (and less product-led) point of view than the Goop brand overall. And thats actually the biggest problem with The Goop Lab: There really isnt one.

The recommendations dispensed are largely reasonable, if a bit unorthodox when compared to traditional medicine microdosing mushrooms to help with PTSD, psychic readings, looking at your own vagina, jumping into cold water to keep yourself feeling young. Any science The Goop Lab presents is generally flimsy, but its really not about the science. The various slightly woo-woo topics explored have been covered many times before, sometimes by this very media company.

The trouble comes when you compare the series with Goops broader branding and strategy. Paltrow and her staff have built a business on pseudoscience that targets women where our anxieties are: Am I getting enough sleep? Am I attractive? Am I thin? Am I sexually fulfilled? Hows my skin? Hows my hair? Hows my overall sense of self?

Often, were not happy with the answers to those questions which leads people to buy products that dont work or take advice thats downright dangerous. The Goop Lab, meanwhile, is much more innocent and far harder to hate than the e-commerce empire that spawned it. So it acts as a form of brand rehab for Goop and Paltrow in general but theres no indication that the underlying Goop ethos has actually changed.

Goop staff exercise their intuition in Episode 6 of The Goop Lab.

Some episodes of The Goop Lab may actually be emotionally impactful if youre a cis woman struggling with your body. The Pleasure Is Ours focuses on sexual health and shows more vaginas than youd even see in an eighth-grade health class. The episode follows an accountant who works for Goop, a queer woman originally from Shanghai, struggling to open up intimately with a partner a rare moment of the Goop brand not being aggressively white, rich, and capitalist. Sex educator (and absolutely delightful, brassy broad) Betty Dodson recommends some pelvic floor exercises, which can have benefits for many women, but theres no one urging viewers to buy any mysterious sprays or unnecessary wands or douches. (The famed egg, alas, does not make an appearance.)

Other episodes are less effective. Cold Comfort follows Wim Hof, an extreme athlete who believes that his particular breathing method can help the body withstand subzero temperatures, depression, stress, and, most worryingly, bacterial infections. The idea that if you just believe in yourself and breathe like Hof, you, too, will be able to fight off hypothermia and E. coli is both patently ridiculous and outright dangerous. I dont know who needs to hear this, but: Breathing exercises will not save you from freezing to literal death.

Believing in the otherwise unbelievable is easy to do if youre willing to take a small leap of faith.

In another episode, Paltrow puts herself through a fasting-mimicking diet for five days, which effectively allows her little more than a watery, miserable soup, a bunch of tea, and a nut bar each day. What Goop frames as wellness is also often focused on weight loss and food restriction, even if no one says so directly. The Health-Span Plan episode is purportedly about your biological age, but it also advocates for incredibly expensive facials, diets that punish the body and the spirit, and a general focus on clinging to physical youth rather than prioritizing something like, say, your general quality of life.

Much of The Goop Lab is just plain weird and barely worth picking apart. What are you supposed to pull from the episode where Julianne Hough joins Paltrow and her Goop employees (who are featured in all the episodes, seemingly of their own free will, which Im sure their HR department just loved) as they get their energies realigned? The episode is 29 minutes of people writhing and grunting on tables with no scientific proof or explanation for whats apparently happening to them. The expert leading the episode John Amaral, a go-to energy healer for the rich and famous seems to believe that changing your bodys energy (which is basically just having some guy wave his hands over your body until you convulse, I think?) can change your rate of cell growth which, honestly, isnt the dumbest thing Goop has ever suggested.

Believing in the otherwise unbelievable is easy to do if youre willing to take a small leap of faith. If youre watching The Goop Lab to begin with, youre likely already prepared to jump. But the show is enough of a departure from the absurdity of Goops website, and so much gentler in its approach to overpriced, overhyped, unnecessary wellness trends, that youd be forgiven for forgetting that Goops fundamental business model is still profiting off gullible and vulnerable consumers who buy into the dubious promises it makes. With The Goop Lab, it seems like Paltrow is making a play to bring her brand out of the jade egg era into a new phase of (relative) credibility. But of course, the egg is still for sale, for $66 if it ever comes back in stock.

The Worst Thing About The Goop Lab Is How Reasonable It Seems - BuzzFeed News

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Jan 25th, 2020 | Filed under Diet Effectively

High blood pressure can be a result of too much salt intake. An excess of salt (sodium) within the body disturbs important processes and can put a strain on kidneys, arteries, the heart and brain. Thats why salty beans need to stay away from the breakfast plate.

Forget that hearty fry-up (its likely to cause heart issues) and refrain from pouring hot baked beans on scrambled egg and toast.

The maximum recommended allowance for salt is 6g per day and the less salt consumed, the better really.

An average serving of baked beans (one cup or 150g) contains an average of 2.8g of salt.

Thats almost half of the maximum recommended daily salt allowance, and most salt we eat everyday is hidden in processed foods, such as bread, biscuits, cereals, ready meals and takeaways.

How does salt raise blood pressure?

Blood Pressure UK a charity dedicated to lowering the nations blood pressure explains how an excess of salt affects the body.

For one, eating too much salt can lead to kidney failure.

The kidneys are bean-shaped organs that filter out unwanted and toxic waste products from the blood, which are then transferred to the bladder to be released from the body.

To do this effectively, the kidneys use a process called osmosis that involves a delicate balance of sodium (salt) and potassium to draw extra fluids out of the blood.

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When too much salt is consumed, this process is disturbed and the body then holds on to too much fluid.

This extra stored fluid raises blood pressure by putting extra strain on blood vessels.

Over time, the kidneys arent able to filter the blood and the body slowly becomes poisoned by its own toxic waste products.

Additionally, if youre taking diuretic medication to manage high blood pressure (which forces the kidneys to remove more fluid from the bloodstream), too much salt counteracts this effect, reducing how effective the medication is.

For two, persistent extra strain on artery walls causes them to become thicker (to cope with the extra force of blood) and this makes the space inside the arteries smaller and raises blood pressure even higher.

Eventually, this could lead to arteries bursting or becoming so narrow that they then clog up, and any organ the arteries were delivering blood to become starved of oxygen and nutrients.

To illustrate, clogged and damaged arteries prevent enough blood flowing to the heart or brain, causing a heart attack or stroke.

Clearly, its a great idea to reduce the amount of salt consumed in your diet if you want a longer, healthier life.

There are a host of other foods particularly high in salt that are best to avoid (or find low-salt alternatives to). These include:

Food manufacturers now display how much salt content an item of food contains in a traffic light colour code system.

Green means the salt intake is way within the maximum recommended daily allowance.

Amber is a cautionary colour, symbolising the food item should be consumed only now and again.

And red should be considered a one-off treat, as the proportion of salt is very bad for your health.

The rest is here:
High blood pressure: Avoid this breakfast staple if you want to lower your reading - Express

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Jan 25th, 2020 | Filed under Diet Effectively
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