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High fibre foods can help maintain a healthy weight

Eat more fibre! You might have heard this a thousand times. Well, this is notable health advice you must follow. Fibre offers you some amazing health benefits that are not worth missing. Enough fibre in your diet regulates bowel movements and prevents constipation. Weight watchers should also consume optimum levels of fibre for better weight loss. Fibre keeps you full for longer making you consume fewer calories. A diet high in fibre is also beneficial for your heart health as it can help in controlling cholesterol levels and blood pressure. Diabetics should also add fibre to their diet to control blood sugar levels effectively. To reap the benefits of fibre you need to find different yet interesting ways to add more fibre to your diet. Read here to know some of these.

Instead of highly processed snacks that are usually loaded with sugar and salt, you should choose healthy snacking options loaded with fibre. Replace chips with popcorn and cookies with crunchy vegetable sticks. Similarly, you should look out for fiber-rich options like chia seeds, oats, whole grain crackers, seeds and nuts.

Choose fibre-rich snacks to beat hunger pangsPhoto Credit: iStock

Almost every vegetable is loaded with fibre. Not just fibre, vegetables can offer you a wide variety of essential nutrients too. Make sure that you add enough vegetables to each meal. This will also ensure the consumption of all necessary nutrients that can help in weight loss too.

Also read:High-Fibre Diet Health Benefits: Reasons Why You Must Add More Fibre To Your Diet; Know Food Sources

Just like vegetables, most fruits are also high in fibre. You can snack fruit in the evening. A fresh bowl of fresh fruits is a refreshing and nourishing treat your body needs. But make sure that you eat whole fruits instead of juices as juices are deprived of fibre.

Also read:Rich In Protein And Fibre, You Must Include This Grain In Your Diet For Quick Weight Loss

Breakfast is considered as the most important meal of the day. You can start your day with a high-fibre breakfast. One of the best options to choose from is oats. You should add some freshly chopped fruits to your oats with some nuts.

Add chopped fruits to oats for better nutritionPhoto Credit: iStock

Grains are loaded with fibre. Choose options that contain whole grain instead of refined grains. Whole grains are minimally processed and can provide you enough fibre. Try brown rice, barley, whole wheat and bulgur wheat.

Also read:Control Type-2 Diabetes Risk With Fibre Loaded Whole Grains; Know Other Preventive Measures

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Get More Fibre With These Dietary Changes: 5 Simple Ways You Must Try - NDTV

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Jul 6th, 2020 | Filed under Diet Effectively

Balanced diet tips: Include a variety of vegetables and fruits in your diet

Eat a balanced meal including all food groups is something that health experts recommend regularly. Eating calorie-restrictive diets or diets which restrict on limiting intake of food groups like fats or carbs are not sustainable in nature. They may help you lose weight quickly, but may put you at risk of nutritional deficiencies and may also lead to side effects like too much cravings or irritability and mood swings. In order to feel healthy, fit and happy, it is important to consume a balanced diet which includes proteins, carbs, fats and fibre equally.

When you consume a balanced diet, it can help you lose weight and maintain your target weight. A balanced and nourishing diet enables your body to perform all functions effectively and helps you be disease-free.

Celebrity nutritionist Rujuta Diwekar's 3:2:1 proportion of eating meals involves filling half of your plate with rice, roti or millets, 35% of it with dal/sabzi or meat, and 15% of with papad/pickle/salad/curd etc.

This pattern of eating may seem to technical, but when applied it in real time, you will realise that it is the age-old pattern of eating in a way which allows for maximum nutrients and enhances taste. "In simpler words - maintain a 3:2:1 ration between grains: dal/sabzi: pickle/salad/curd," Diwekar writes in her Instagram post, while sharing the benefits of eating in this proportion.

Divide your plate in 3:2:1 proportion to get all nutrientsPhoto Credit: iStock

Also read:Looking For A Healthy And Balanced Diet? Here's A Complete Diet Plan

Benefits of eating 3:2:1 proportion:

Nutritionist Nmami Agarwal, on the other hand, share another interesting way of eating a balanced diet. Ask her about should a plate look for a balanced meal and she says, "Fill half of your plate with vegetables, a little over a quarter of the plate with whole grains and 1/4th of plate with protein."

Also read:Unable To Decide How Much You Should Eat? Here Are Some Tips That Can Help

Drinking sufficient water is an important part of consuming a balanced dietPhoto Credit: iStock

Also read:Forget BMI; Find Out How Much Weight You Need To Lose With The All New String Method

(Rujuta Diwekar is a nutritionist based in Mumbai)

(Nmami Agarwal is nutritionist at Nmami Life)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Healthy Eating Tips By Experts: Know How To Make Your Meals Perfectly Balanced - NDTV

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Jul 6th, 2020 | Filed under Diet Effectively

The COVID-19 pandemic has turned life, travel, and the economy upside down all around the world. But what impact has it had on research and research practices, in general? In this Special Feature, we investigate.

Last month, Medical News Today published an interview with Dr. Catherine Oldenburg, an infectious disease epidemiologist and co-lead researcher of a new clinical trial investigating a potential treatment for COVID-19.

In the interview, Dr. Oldenburg commented on some unexpected ways in which the pandemic has affected how scientists conduct their research.

Items that were readily available before the pandemic, such as laboratory or clinical trial supplies, have become more difficult to get hold of due to restrictions on international movement.

Its interesting how many things we took for granted before COVID-19 you know, [like the] moving of supplies, Dr. Oldenburg remarked in the interview.

What else has changed in the landscape of research as a result of the COVID-19 pandemic?

In this Special Feature, MNT takes the pulse of the research community to see where it now stands.

Stay informed with live updates on the current COVID-19 outbreak and visit our coronavirus hub for more advice on prevention and treatment.

With the world facing a new coronavirus, the immediate focus across the research community is rightly so on finding vaccines and treatments that will work effectively against SARS-CoV-2.

But what has happened to the rest of the medical research centered around equally important causes?

In a comment piece that appeared in The Lancet on May 16, the journals editor-in-chief, Richard Horton, mused on the fact that, after the pandemic started, COVID-19-related research almost monopolized the publications focus, to the detriment of other topics that the editorial team had planned on covering.

At The Lancet, we had planned to give child and adolescent health particular attention in 2020, Horton wrote.

He also confessed to having planned on establishing a new platform of work on migration and health, [] and continuing to advance the program we began last year on the synergies between diet, disease, and planetary ecosystems.

The team dropped all of these targets to focus on advances in COVID-19 research. However, Horton recognized that other public health topics have remained no less pressing despite the fact that attention has shifted away from them.

We are not alone in this difficulty. The monumental challenges presented by the Sustainable Development Goals [outlined by the United Nations] have also been pushed to one side by COVID-19. Extreme poverty, gender inequity, safe water and sanitation, and the promotion of peace through health have all become casualties of the pandemic.

Richard Horton

[A]ll of us who work in global health must ensure that we dont turn away from a wider perspective on health, Horton warned.

While governments and different funding bodies have been investing millions in COVID-19 research and emergency aid, the situation looks very different for other research areas.

In an official briefing that the European University Association (EUA) published in May, they noted that the pandemic is likely to affect income sources for universities across Europe and that this impact may have far-reaching ramifications.

As the countries digest the economic consequences of the coronavirus crisis, there is a significant risk that public funding allocations across Europe will decrease in the next 2 to 4 years, when considering the enhanced competition for public resources across various sectors of the economy, EUA representatives warned in the document.

The organizations spokespeople also expressed a worry that [r]esearch contracts, philanthropic sources, and other types of university income will also be affected by a probable postpandemic economic recession and that competition for European Union grants may increase to an unsustainable point.

A report that the Australian Academy of Science published in May suggests that, in Australian universities, approximately 7,000 research staff may lose their jobs over the next year and that about 9,000 international research students may not get a chance to resume their research by the end of 2020.

The same report also notes that as far as medical research is concerned, [w]hile some institutes and teams within institutes have experienced increased workload and funding, the closure of most laboratories is disrupting almost all lab-based research not directly related to COVID-19.

In the United States, researchers have also reported scaling down all research work that is not directly related to COVID-19, meaning that resources are being wasted, and progress on some studies including cancer and dementia research has halted.

Speaking to the BMJ, Ben Ewen-Campen, a researcher at Harvard University, recalls the striking image of fruit flies, which scientists use as an aid in genetic research, being thrown out as waste in an effort to save researchers a trip to the laboratory during the pandemic.

Flies that Ive been working on 4 or 5 years, I just watched them go to waste in one fell swoop, Ewen-Campen told the BMJ.

And the fact that clinical study participants have been unable to come into laboratories over fears and restrictions relating to the COVID-19 pandemic has also meant that various clinical trials are in hiatus or that researchers will be unable to complete datasets.

If patients dont come in, and you cant collect data on safety and clinical outcomes, you cant include those patients in the final study.

Dr. Charbel Moussa, neurology specialist, speaking to the BMJ

Beyond these drawbacks, however, the pandemic has also ushered in some unexpected improvements.

For one thing, scientists and editors of scientific journals are upping their game in identifying and eliminating misleading information and poorly conducted research.

The COVID-19 pandemic has given rise to what the World Health Organization (WHO) and the UN call an infodemic an informational pandemic in which accurate data become mixed in with fake news and false leads.

For example, Manlio De Domenico a researcher affiliated with the Fondazione Bruno Kessler (FBK) in Trento, Italy has, in collaboration with colleagues from FBK and Harvard, designed and set up an online COVID-19 infodemics observatory.

The observatory uses artificial intelligence programming to analyze the nature and likely reliability of Tweets responding to and disseminating information about the pandemic.

The COVID-19 pandemic has also driven researchers to move the bulk of academic events, such as workshops and conferences, online, and to start using videoconferencing tools more often. This approach has proved popular in the global research community.

Speaking to Nature, Julieta Gruszko a researcher at the University of North Carolina in Chapel Hill who participated in the online American Physical Society April Meeting said, I was able to attend a wider variety of sessions than I normally would have, since switching between parallel sessions was far more seamless.

A reader poll that Nature ran online from April 20 to May 4, 2020, also revealed that many researchers had been willing participants in online events during the pandemic.

To the question Have you attended a conference that was run virtuallyas a result of the pandemic?, 41% of 499 respondents replied in the affirmative, and 27% said, No, but I plan to.

When the poll asked if they thought that some meetings should continue to be virtual after the pandemic, 81% of 486 respondents said yes.

Going forward, the challenge facing academic communities all over the world will be to preserve such positive changes while bracing for the impact that a possible economic crash may have on upcoming and ongoing research.

For live updates on the latest developments regarding the novel coronavirus and COVID-19, click here.

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Jul 6th, 2020 | Filed under Diet Effectively

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Dr Anuradha Gunasekharan, specialist paediatrician at Aster Speciality Clinic, International City, gives her tips on staying safe.

Is the corona virus more dangerous for babies and small children than it is for adults?

Fortunately, no. The current data shows that the infection risk is lower for children and young infants when compared with adults. Children under the age of 19 account for just two percent among those affected and death from COVID-19 is less likelyin children.

As well as the normal measures, such as hygiene and avoiding big crowds, what else can be done to protect a baby or child from this virus?

First and foremost, the measure which is going to be very effective in preventing COVID and other respiratory viruses is hand hygiene.Children and adults should perform hand washing in a good manner

Wash hands often especially before eating, after blowing your nose, coughing or sneezing and after going to the bathroom.

If soap and water are not readily available, use an alcohol-based hand sanitizer with at least 60 percent alcohol. Parents should carry hand sanitizers, disposable tissues and wet wipes for their children when going outside.

Ensure door-knobs and arm rests are cleaned with wet wipes if you happen to use public transport or public toilets. Avoid unnecessary contact with stray animals.

Avoid close contact with anyone who has cold, or flu-like symptoms. Seek medical care early if you or your child has a cough, fever and/or difficulty in breathing. Teach appropriate use and disposal of masks and respiratory hygiene. Teach children not to touch their eyes, nose and mouth with unwashed hands. Teach kids to cough, or sneeze, into tissue paper and dispose of it properly.

Divulge the correct travel history if you have had any contact with someone who has returned recently from any of the global hotspots for COVID-19. Update the vaccination status of your kid with emphasis on flu vaccine.

Being aware of the general preventive and protective measures would be helpful not only for COVID-19 but for common respiratory and diarrheal illnesses too. Any re-emerging or new infectious threats can also be tackled effectively by adopting basic precautionary steps in public health.

There are a lot of tips being shared around the community, such as drinking water every 15 minutes, taking a teaspoon of coconut oil daily and more. Arethere any that you think hold any merit?

I would like to quote the words of the Director-General of the World Health Organsiation, Dr Tedros Adhanam Ghebreyesus, who said, Were not just fighting an epidemic, we are fighting an infodemic. To this date, there is no scientific evidence that any alternate remedies can prevent, or cure, the illness caused by this virus. Relying on unverified information may undermine the most effective preventive measures like hand and respiratory hygiene.

Are there any vitamins that we can increase in our childrens diets inorder to help keep our kids healthy and resilient against the virus?

Though micronutrients like vitamin C and zinc may be helpful to individuals who have deficiencies, no scientific evidence is available at present to prescribe specific vitamins and minerals to keep kids, or adults, resilient against the virus. A well-balanced diet and regular physical activity will be good enough for enhancing the innate immunity of the children and maintaining the readiness of our immune system tonew challenges.

What about pregnant mums? How would the coronavirus impact them and their baby?

Fortunately, pregnant women are not that affected by this infection and no mother-to-baby transmission of COVID-19 has been reported yet. There are no reports on fetal malformations unlike the Zika virus either.

Do you have any specific advice for pregnant mums?

Theres no need to panic at all. Keep your mind calm and happy. Follow the advice of your doctors and practice hand hygiene measures. Stay away from sick people. Update your flu vaccine status.

Isthereanything else you would like to add?

In the era of smart phones and communication over social media, false messages related to health are traveling at lightning speed. Kindly approach health experts for clarifications and do not believe all information you receive on social media unless its verified by the authorities and authentic.

Why are children less affected by the Coronavirus?

How does COVID-19 from other similar viruses?It is very surprising to me. Not only because there are so few deaths in children with this coronavirus, but because there have been very few infections found at all. There are many coronaviruses out there and four of them seem to spread in humans every year. We oftentimes find coronaviruses both in adults and children at fairly comparable numbers. Based on what we have seen in China, this coronavirus has a substantial predisposition for older people.

Why might this be?Right now there are only theories. One thought is that smoking could be a big factor in getting infected and gravely sick with this coronavirus. Obviously smoking occurs more often in adults and the older you are, the longer you may have smoked putting you at higher risk. Another theory is pollution. Older individuals have lived longer breathing in pollution which may put their lungs at risk for this coronavirus.

What does this mean for parents of babies and young children?I was reassured when I saw that few children were getting sick. However, its not zero. There still are children and even a few infants that have become infected.


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Jul 6th, 2020 | Filed under Diet Effectively

Dear Readers: One day last week, I found myself busy during the lunch hour and didn't stop to eat until around 2 p.m. I went to a fast-food restaurant, ordered a small sandwich, medium fries, and a diet soda. It wasn't until later that I realized the moderate-size meal I had consumed contained nearly 800 calories! Holy mackerel! The fries were delicious, but was it worth it?

By now, you've noticed certain restaurants have added calorie counts to their menu items. Although some restaurants began early, as of May 7, 2018, the FDA required calories to be listed on the menus and menu boards of restaurants that are part of a chain of 20 or more locations. The reasoning behind this is so that consumers can make informed choices.

It is estimated that Americans eat one-third of their meals away from home. While fast food is a convenient and relatively inexpensive option, the calories add up quickly. Instead of getting more for our dollar, we get more around the waistline. Increased calories lead to weight gain, and obesity is one of the leading contributors to diabetes, heart disease, high blood pressure, stroke, and possibly some types of cancer.

Is the implementation of calorie counts making a difference? The studies are mixed, but overall, the answer seems to be, "Definitely maybe." In a study published in the British Medical Journal, more than 242 million food transactions were evaluated over three years. The data was collected in fast-food restaurants in the southern United States. After calorie labeling, a decrease of 60 calories per transaction was observed. However, this was followed by an increase of 0.71 calories per transaction over the next year (1).

Particular subpopulations seem to use the calorie counts more effectively. Women, dieters, and people of higher income levels made healthier choices. The calorie labeling was more effective when a 2000 calorie-a-day recommendation was also posted.

At first glance, it seems the effect of calorie labeling would be easy to measure. People either ordered items with more calories or less, right? However, measuring the impact on society's health is much more complex. For example, after realizing how many calories they were consuming in fast food, some customers may quit going to those restaurants altogether. While this may be a healthy adjustment, it's difficult to measure its impact on public health.

If you have to eat on the run, and fast food is a convenient option, follow these guidelines so you won't blow your health plan:

The implementation of calorie counts on menus may not solve the obesity problem in America, but it's a step in the right direction. Increased awareness and education are vital keys in making healthier choices.

Until next time, be healthy!

Dear Dietitian

Leanne McCrate, RDN, LD, CNSC, aka Dear Dietitian, is based in Missouri. Her mission is to educate the public on sound, scientifically-based nutrition. Do you have a nutrition question? Email her today at Dear Dietitian does not endorse any products, health programs, or diet plans.

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Dear Dietitian Are there healthier ways to eat fast food? - Kiowa County Press

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Jul 5th, 2020 | Filed under Diet Effectively

Healthy eating: Here is what your plate should look like if you are having a balanced meal  |  Photo Credit: iStock Images

New Delhi: A healthy diet is a pre-requisite for a healthy body. Our food is not just a source of important nutrients that our body requires to perform the various functions, it can also be a source of unwanted calories, sugar, and preservatives that the body does not need, and may cause damage to the body.

A healthy, balanced diet not only helps you keep extra weight off, but it also helps your body perform all functions effectively and ward off diseases. It helps you look and feel healthier on the outside and the inside. While a lot of people want to eat healthily and follow a balanced diet, they are seldom sure of what exactly should their diet comprise of. If you want to consume a balanced diet, here is what your plate should look like for each meal.

By now everyone already knows the basics breakfast is the most important meal of the day and should not be skipped, and that one should eat breakfast like a king. A filling breakfast ensures you do not feel extremely hungry before lunch, and helps to curb appetite and control weight. According to experts, your plate of breakfast should comprise of the following 5 food groups -fruits, vegetables, grains, protein foods and dairy. The protein and fibre ensure that you stay fuller for longer, while the complex carbs from fruits and vegetables provide energy to take on your day.

Your ideal, healthy lunch should comprise of loads of vegetables, as they are a rich source of nutrients; grains as they help provide fibre and energy, some protein in the form of yoghurt, curd, or buttermilk, and some raw veggies for salad as they provide fibre which aids digestion and keeps you fuller for longer.

Dinner has always been eaten wrongly we make elaborate dinner plans with friends and family too often, and end up eating what we should not eat for dinner, and even a little too much. While having fun with your loves ones is great, you must make sure it does not happen very often that you eat an unhealthy dinner. Dinner should be rich in protein, fibre, and nutrients. A vegetable salad, eggs, or green veggies are a great idea for dinner. Try to avoid any kind of grains during dinner, as you will not have a chance to burn these carbs at night.

When it comes to nutrients during any meal, try to divide your plate into sections. Fill one half of the plate with protein. Fill 1/4th of the plate with veggies. Fill the other 1/4th with carbs and fat. Following this technique, you can switch up food items in your meals depending on taste, preference, availability, and time.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Jul 5th, 2020 | Filed under Diet Effectively

Health screening tests are important for every woman. They can help detect problems with bone mineral density such as osteoporosis, cancer, heart disease, and other conditions in the earliest stages when they can be treated most effectively. Exams can detect abnormalities before symptoms are apparent. The types of tests a woman needs depend on her age, personal and family health history, and specific risk factors. Certain tests are recommended for every woman while others are individualized depending on additional risk factors.

Fasting lipoprotein panel

Most women should have their fasting cholesterol levels checked every four to six years beginning at age 20. This test measures the total cholesterol, HDL or good, and LDL or bad levels of the blood lipids. A doctor may recommend a woman be screened more frequently if risk factors for cardiovascular disease are present. Lifestyle modifications including diet and exercise changes are effective for reducing high blood lipid levels. Medication is an option that works as well.

Diabetes screening

Most people who have type-2 diabetes (T2D) do not know they have it. It can be associated with kidney disease, stroke, blindness, and other health problems. Every woman should have her blood glucose screened at least every three years beginning at age 45. High levels are associated with prediabetes, T2D, and insulin resistance. Women who are predisposed to cardiovascular disease and who are overweight may be advised to have their blood sugar checked before the age of 45 or more often than every three years.

A fasting blood glucose level is a common test to screen for T2D and prediabetes. Patients should be fasting for at least eight hours prior to taking the test. A level between 100 and 125 may indicate prediabetes. Any value that is 126 or higher may mean T2D is present. An hemoglobin A1c test (glycated hemoglobin) indicates the patients blood sugar level over the prior three months. An oral glucose tolerance test assesses the bodys ability to use sugar. It may be performed when levels of blood sugar are high, but not high enough to meet the criteria for T2D. It may also be used to diagnose gestational diabetes. Most women should be screened every three years beginning at the age of 45. More frequent screening may be recommended for some women.

Human Immunodeficiency Virus (HIV) screening

All women should be tested for HIV at least once. Depending on how many risks for the virus a woman may have, the doctor may recommend more frequent screening. Some women may need annual screening or as frequently as every three to six months. Community clinics or a womans healthcare professional are two potential sources for testing. HIV is the virus that causes acquired immunodeficiency syndrome (AIDS). AIDS is not curable and there is no vaccine. It is manageable with early diagnosis and treatment with anti-HIV medications that help boost the immune system.

HIV may be present for many years before symptoms start to appear. Blood tests can detect the virus. The current recommended test looks for both a part of the virus and antibodies to the virus, known as a combined antigen-antibody test. It is possible to test negative for HIV even though a person is infected, so repeat screening is recommended. All individuals should get tested for HIV at least once, but more frequent checks may be required for some.

Colorectal cancer screening

Malignancies of the colon and rectum are the second most deadly after those of the lungs. They arise from abnormal growths called polyps that occur on the inside of the large intestine. The growths may be benign or malignant. If they are malignant, they have the potential to spread to other parts of the body. If they are diagnosed and removed early, they can be removed and malignancy can be prevented entirely.

The test to check for colorectal malignancy is a colonoscopy. This test involves administering a mild sedative before inserting a small flexible tube fitted with a camera into the colon. If the physician finds a polyp, he or she can remove it then. It is recommended that most women start this type of screening at age 50. The provider may recommend other tests depending on a womans personal or family history of the illness.

Glaucoma on the rise

Glaucoma is a condition that involves the build-up of pressure inside the eyes. It is dangerous because it may lead to damage to the optic nerve or even blindness. Glaucoma can sneak up on people and may not produce any symptoms until vision has already been damaged. Women should be checked for glaucoma every two to four years prior to age 40. Between the ages of 40 and 54, exams should occur every one to three years. Women aged 55 to 64 should be checked every one to two years while those who are older than 65 should be checked for glaucoma every six to 12 months.

Certain people are more predisposed to developing glaucoma than others. Hispanics or African-Americans or those over the age of 60 are more likely to develop glaucoma. The presence of an eye injury, steroid use, or a family history of glaucoma also suggest a higher likelihood of the condition. All women should have a baseline eye exam to assess eye health and the possibility of glaucoma by age 40. All women should get eye exams according to the schedule outlined by their ophthalmologist.

Make wellness a priority

A gram of prevention is worth a kilogram of cure. Diagnosing and treating conditions early offers the best chance of maintaining and restoring health. Some types of exams are universal for every woman. Every woman needs breast exams and Pap smears. Other recommended tests may differ from woman to woman according to individual health history, and family health history. Follow the preventive care and clinical exam guidelines outlined by your health care provider. Look after your mental health as well. Some types of insurance provide special services for women. Look into employee benefits to see what kinds of wellness exams you may be eligible for.


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Jul 5th, 2020 | Filed under Diet Effectively

THE PARENTS of a six-year-old girl with a rare eating disorder fear she will starve after her school banned the only food she can eat.

Akira Gujadhur has Avoidant Restrictive Food Intake Disorder (ARFID) which started after she suffered a severe throat infection at eight months old that stopped her eating.


The youngster can only eat bite sized chunks of chicken and her parents Raj and Hem say they have spent thousands on buying their little girl KFC takeaways everyday.

The Bournemouth couple had previously dropped off the popcorn chicken at her old school.

Akira is due to start a new school in September but staff wont allow the KFC favourite on the premises as they say they are unhealthy and might cause issues for other children who have allergies.

The KFC website states that the popcorn chicken contains; milk, egg, wheat, gluten and celery.


It also highlights that it may contain; sesame, soya, barley, mustard and sulfur.

A regular popcorn chicken contains 285 calories and 1.7g of fat.

Mr Gujadhur who works as a senior actuarial analyst for finance firm Capita has said he might have to quit his job so he can pick his little girl up every lunch time and take her for a KFC.

When Akira was first diagnosed with ARFID doctors advised putting different foods in front of her until she selected something.

What is Avoidant/Restrictive Food Intake Disorder (ARFID)

ARFID is also known as "extreme picky eating".

It is an eating disorder that is characterised by disturbed eating patterns.

The condition can often leave those who have it with severe nutritional deficiencies and low energy levels.

Children with the condition often struggle to gain weight.

People with the illness will often struggle with certain foods because of the way they look or because of their texture.

Symptoms include:

She chose a piece of popcorn chicken and has refused to eat anything else since. She is given vitamins to ensure she gets sufficient nutrients.

Since then Akiras consultants at St Thomas Hospital in London are said to have penned a letter to KFC, asking them to provide the family with a supply of frozen chicken in order to get them through the Covid-19 lockdown.

A spokesperson for KFC this afternoon told The Sun that the company did provide the family with the chicken in April.


Akira had to switch schools as her old one was unable to cater for her learning needs.

Her parents secured her a place at Portfield School in Christchurch, Dorset.

The Gujadhurs appealed the school's decision not to allow KFC on the premises but lost their case at a local authority tribunal hearing.

Mr Gujadhur said the family was very upset by how they had been treated and claimed the school was irresponsible.

"Akira's old school was a mainstream school and were feeding her the popcorn chicken with no problem at all.


"But it cost around 2,000 a year and the local authority basically said food is not part of her educational needs so they could not pay for it anymore.

"Portfield School have said they are happy to offer her a place but don't want her to eat popcorn chicken because it's fast food and they say she needs to eat healthily.

He said he didnt understand the decision as it was a specialist school for people like her daughter who have additional needs.

"Akira can't speak and she doesn't understand.

How can they force her not to eat the only thing she has been eating for the last five years?

"The local authority is saying she can't go to school without food but the school is saying she can't eat the only thing she eats at school.

"The tribunal seems to basically be saying it's the parents' problem.

Mr Gujadhur said the tribunal is effectively saying that if they feel like she cant stay at school without food then they will have to pick her up each lunch time.

"The school is 50 minutes from my work and we're not allowed to feed her at the school, we'd have to take her KFC or take her home to feed her then bring her back.


"My wife doesn't drive and I can't take hours out of work. The only alternative is to starve her at school.

"They're not being helpful at all.

He also claimed other children at the school are allowed to take sausages in.

"How can they force her not to eat the only thing she has been eating for the last five years?

"If they said she could eat at school we would be happy to pay for the deliveries and I don't see how it would affect other children as once delivered it could be put into a lunchbox and look similar to any other lunch."

The school doesn't agree with takeaway food being brought into school or being eaten in front of other pupils.

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The school also raised concerns at the tribunal about the risk of allergens to other pupils' well-being.

A spokesman for Portfield School, which is managed by Autism Wessex, said: "At Autism Wessex, our top priority is the welfare and safety of all of our students and service users, and at no point would we allow any child or young adult to be put at risk of harm.

"As the privacy of each child is one of our highest priorities, we will not be commenting in relation to this specific case; only that we are required to follow the judge's ruling as an outcome from a tribunal hearing."

Councillor Sandra Moore, portfolio holder for children and families at BCP (Bournemouth Christchurch and Poole) Council, said: "We are aware of the outcome of the tribunal and accept the findings.

"We are working with Portfield School and the family over the arrangements to support the successful transition to the new school."

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Jul 5th, 2020 | Filed under Diet Effectively

We all need to come together so that the world is exposed to the truth and the information gets out there effectively, efficiently, with great entertainment value

Filmmakers John Lewis (Badass Vegan, Vegan Smart) and Keegan Kuhn (Conspiracy, What The Health) have collaborated for this new groundbreaking documentary that focuses on connecting the dots between diet, disease, poverty, systemic racism and industry collusion.

The new vegan film Theyre Trying to Kill Us is a sequel to the award-winning film What The Health and will follow co-director John Lewis as he unravels the truth to why people of color suffer from disproportionately higher rates of chronic disease than their European American counterparts.

According to the filmmakers: The aim of the film is to encourage critical thought about justice by highlighting Hip Hop artists and activists who speak about injustice in all its forms. The film addresses food access and food deserts, nutritional and environmental racism, diet-related diseases, racial disparities of disease, government corruption, animal cruelty, climate change and ultimately how the influence of Hip Hop will save the world.

While Lewis and Kuhn are gearing for a summer release, theyve spent more than four years, researching and collecting data, documenting, and interviewing people from all walks of life, including music legends, vegan doctors, attorneys, and social-justice activists. Some prominent personalities interviewed include Ne-Yo, Queen Afua, Raury, Sa-Roc, Angela Yee, Kimberly Elise, Mya, Brooklyn Borough President Eric Adams Ma, and members of Wu-Tang Clan and Public Enemy.

Funding campaign

The filmmakers are seeking public support and have launched an Indiegogo campaign to raise $108000 required to promote the film with a bigger marketing campaign, raise awareness about it and make it more accessible to a wider audience by translating it to 20 languages and more.

The challenge of producing this film is that we must have the support of the community to ensure that this film, and message, gets to reach the actualization of creating massive transformation to the global society, said the filmmakers.

We all need to come together to make this a communal film, so that the world is exposed to the truth and the information gets out there effectively, efficiently, with great entertainment value.

Share this story to help Theyre Trying to Kill Us get a bigger audience.

The Totally Vegan Buzz Team are a gang of extremely entertaining writers who also happen to be vegan. Together, they bring you all the vegan infotainment you need trends, news, quizzes and more. Leave them a comment! They love it when you guys say hi

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Jul 5th, 2020 | Filed under Diet Effectively

Today the whole world is focusing only on COVID-19 pandemic. The virus is the common topic now for every discussion, either official or non-official. But most of these talks are about COVID-19 patients and the potential drugs. And hardly anybody talk about the emotional and physical challenges that doctors on COVID-19 duty are going through, or for that matter, their health. Today, India is celebrating the National Doctors Day to acknowledge the services of doctors and their huge contribution to medical advancement. The day is also observed to pay tribute to legendary physician Dr. Bidhan Chandra Roy (Dr. B C Roy), who was also the second Chief Minister of West Bengal. As we thank doctors for providing us with selfless service and health care today, lets also asked them about their health, and how are theyre managing the work and family life amidst the pandemic. Also Read - Doctors' Day 2020: Help your doctor treat you better in the era of teleconsultation

We have spoken to four doctors a cardiologist, a pulmonologist, a diabetologist and a general practitioner to get a rough idea about what doctors are doing to maintain their work-life balance and keep themselves strong and healthy amidst the pandemic. Here is what the four doctors say: Also Read - Doctors Day 2020: Expert tips for patients and physicians to get along with each other

Dr. TS Kler is the Chairman of PSRI Heart Institute in Delhi and a recipient of the prestigious Padma Bhushan Award. Prior to this, Dr. Kler has served as Head of Cardiac Sciences Department at the Fortis Flt Lt Rajan Dhall Hospital in Vasant Kunj. Lets hear from him about things he does to stay healthy and the challenges he is facing amidst the pandemic. Also Read - Doctors Day 2020: What do physicians fear and expect while treating COVID-19 patients?

Things you do to maintain work-life balance: As far as maintaining work-life balance is concerned, my formula is simple, have a positive attitude towards life and then everything becomes easier. I dont take unnecessary worries, worrying too much is a pathological reaction. If you keep worrying about things, your performance decreases, your decision-making abilities become poor. On the other hand, when your mind is free from worries, you think rationally in any given situation that may help you deal with any problem in life. Similar is my attitude with COVID-19, which a big challenge for everybody. Yes, the chances of getting exposed to the virus are much more for doctors and health care workers as compared to others, but you have to take that challenge. I have been going to the hospital throughout the lockdown period without taking a single day leave. Im a cardiologist and there are always patients who need urgent care and they cannot be left alone. There are always emergency cases. We are also offering telemedicine options for those who dont need hospitalization. In my family, there are only four us my wife and our two sons. My wife is also a doctor and she is also playing a huge role in fighting the COVID-19 pandemic. My elder son is an engineer and my younger son is also a doctor and he has been posted in the COVID ward. As there are three doctors in the family, the evening discussion is mostly on COVID nowadays. And we all understand the demands of our job as a doctor and our responsibilities towards society. In fact, I keep telling my colleagues that we dont have any excuses at all to be scared of COVID or not to go to the hospital and see patients. If our patients need us, we have to go and see them.

Things you do to keep your heart healthy: I walk at least 10 km a day. I use an app called health application that records how much I have walked daily, every month and every year. So, based on the figure shown in this app, last year I walked 3842 km, which is more than the distance from Srinagar to Kanyakumari. You can do exercise any time whichever convenient for you but I prefer the morning time. I get up at 5 am in the morning and by 5:45 am I am out in the park. Exercise to me is a passion, its my addiction. I also do yoga regularly. We organize a regular yoga programme in my home, three days a week. When it comes to diet, I eat a lot of green vegetables and fruits. I am a non-vegetarian but I keep non-veg consumption very low. Neither I smoke nor do I allow anybody in the family to smoke in my home. The rest, be happy, stay positive, and help others, this can make a lot of difference in your health too. Helping others is actually good for your overall health. Your generosity will not only bring about a change in others life but I believe that it produces some special hormone in your body which gives you a lot of satisfaction, improves your mental wellbeing and make you strong in life.

Dr. Anoop Misra is the Chairman of Fortis-C-DOC Centre of Excellence for Diabetes, Metabolic Diseases and Endocrinology. He is also the Chairman of National Diabetes, Obesity and Cholesterol Foundation (N-DOC), and Vice President of Diabetes Foundation (India) (DFI).

Things you do to maintain your work-life balance: I maintain a strict discipline so as to compartmentalize time for work and then personal life and do regular exercise to enable augmentation of clear thinking and generate ideas. Another thing that I do to keep a balance between my work and family life is planning my day ahead. Much of my days planning is done while listening to music or exercising outdoors. Also, I always try to think of ways to increase the efficiency of the workforce, so as to achieve daily objectives in a shorter time and save time for home. Everybody should have some me time to relax, it allows your mind and body to repair. For me relaxation time in the evening is sacrosanct; I avoid phone calls during this time.

Things you do to keep your blood sugar levels under control: There are simple things that I do keep sugar and blood pressure under control, and keep my heart ticking regularly. In short, to keep myself fit. There is no magic mantra in following these rules. And I would like all people to follow the same to avoid diabetes, hypertension or heart disease; and those who are patients, to manage the conditions effectively.

Dr. Nikhil Modi is a well-known Pulmonologist with experience of more than 13 years. Presently he is working as a Consultant in the Department of Respiratory, Critical care, and Sleep medicine at Indraprastha Apollo Hospital, New Delhi.

Things you do to maintain your work-life balance: First and foremost work comes first in any situation and so I make sure that I am available whenever my patients need me. At the same time, your family is also important and so I try to spend as much quality time as possible with them, whenever I dont have any emergency case. Also, those times spend with your family also act as a stress buster. Thats why it important to give equal importance to work and life. But in this situation, our patients need me more than my family and I am committed to my work.

Things you to keep your lungs healthy: When it comes to keeping myself fit and my lungs healthy, it starts from early morning with exercises like yoga or walking, followed by a healthy and heavy breakfast. Since doctors are quite busy these days, I dont get much time for exercise but whenever I get time, I do some sort of exercise. When youre going in a place where you have to see patients who are infected with COVID-19, you have to be strong from inside too. Frequent small meals also help provide the nutrients your body needs to keep the immune system strong. The most important thing to keep your lungs healthy is to stay away from smoking and pollution. If you can do yoga and deep breathing for at least 10 minutes daily, its the best you can do to your lungs.

Dr. Pulin Kumar Gupta is currently associated as Professor (Medicine), Ram Manohar Lohia Hospital, Delhi.

Things you do to maintain your work-life balance: These days due to the COVID-19 pandemic, theres no fixed timing for our work. I leave for the hospital at 8 and but then you dont know when our work will end. If I am able to reach home early like 7 in the evening, I always spend some time with my kids, have dinner with them, or play an indoor game. Thats how I try to maintain my work-life balance. Since I am on COVID-19 duty these days, I also take all the necessary precautions like keeping my shoes outside, changing my clothes immediately after reaching home, and taking a bath. For the safety of my family, I stay in a separate room and avoid doing certain things that I used to do before the pandemic like kissing my kids.

Things you to keep yourself healthy: A healthy diet is a must to stay healthy and its more important now. My diet includes lots of protein, like boiled eggs, paneer, and soybean. I also eat 30 gm of almond and lots of fruit. There is very little fat in my diet. I drink turmeric milk twice daily in the morning and at night to boost my immunity. I also make sure that I drink plenty of water and limit alcohol intake. In the evening I walk on my treadmill for about 45 minutes daily. In the hospital, during lunchtime I play table tennis with my colleagues. Thats how I try my best to keep myself healthy during this pandemic.

Published : July 1, 2020 10:48 am | Updated:July 1, 2020 11:12 am

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Jul 5th, 2020 | Filed under Diet Effectively
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