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Do you need a mechanism to burn your body fat? The keto supplement from Regen is the right solution to do so.

Consuming a keto pill can help reduce weight faster than ever by enhancing the weight loss regime. The keto supplement from Regen does, trimming the excess fat and making the users feel better than other supplements.

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However, users in theUnited Statesandother parts of the world wonder if this kept product will help make them slimmer and trim their excess fat.

So, this article is the perfect post to help people guide aboutRegen Keto,its benefits, uses, and all that a user must know.

What exactly is Regens keto supplement?

The novel keto supplement is claimed to assist users in reducing weight faster, getting the users into the ketosis state quicker to initiate utilizing fat instead of glucose.

By utilizing Regens keto supplement, users get a ketone boost and initiate reducing weight quicker. People do not require to wait for a longer period as they do while restricting their diet or trying to reduce weight through exercise.

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It wont happen with this keto pill from Regen as its outcomes are quicker than other methods of reducing weight.

Specifications of the Regens keto:

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What is the mechanism of Regens keto supplement?

The keto supplement from Regen is discovered to kickstart ketosis. People usually believe in getting into a ketosis state by exercising, eating a low-carb diet, starving, or fasting.

But,these keto supplements are committed to boosting the weight loss plan without getting into challenging methods.

Regen Ketofulfills this aim by letting the ketones enter into the users body, with the potential to boost confidence, enhance mental focus, faster weight loss, gain energy through fat, and reach ketosis level.

How does this keto product fromRegenbenefitthe users?

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How to use Regens keto pills for reducing weight?

Users consuming the keto pills must exercise regularly along with the keto diet to get effective results. However, using Regens keto supplement will enhance your weight-loss plan and trim the body fat.

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Users need to follow the below-mentioned tips to help reduce weight faster while consuming Regens pills:

Which ingredients are used in Regens keto pills?

The primary ingredient in Regens keto pills is BHB or Beta-hydroxybutyrate ketones that are crucial to transform your body to utilize fat for power and energy.

When people consume theseRegen Ketopills with regular exercise and a keto diet, they will experience positive outcomes.

The ingredients used in these keto pills will eliminate harmful effects and give desired outcomes shortly and effectively.

While using these pills, the BHB ketones help initiate burning fat, giving you a slimmer and perfect body shape.

Are there any side effects of Regens keto pills?

These keto pills are stated to have no side or harmful effects. However, the experience and outcomes usually depend on the users body weight, age, and other factors.

So, consuming this product to reduce weight would be safer and quicker due to its natural, safe, and effective formulation.

Hence, users may order these keto diet pills through Regen Ketos official online platform and reduce weight quickly and effectively.

Where to order Regens keto supplement??

It is not challenging to get Regens keto pills or to break the budget. Instead, ordering Regens Keto pills is easier and simpler.

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This keto supplement is available on the official Regens website at a reasonable price. So, people can stop worrying about breaking their banks or worries of side effects.

This keto diet product is safe, secured, and made with natural ingredients, giving the users effectively and required outcomes.

Moreover, you will get 180 days to guarantee to return the product if you are not satisfied with Regens keto product.

What do people say about Regens keto product?

Several individuals tried Regens keto pills and experienced positive outcomes, making them satisfied and positive for the product.

Many people consumed Regens keto product and could shed many pounds faster than using other supplements.

Besides, many of them could notice their abs building up again due to the force of consuming fat through this kRegen Ketosupplement.

FAQS

Where to get Regens Keto product?

Regens keto product is available on its official website with 180 days money-back guarantee.

What is the primary ingredient of this keto diet product?

BHB or the Beta-Hydroxybutyrate is the primary ingredient of this product.

Are there any side effects of Regens Keto product?

This keto diet product has no adverse effects, making it safe, effective, and chemical-free for the users.

Final Verdict:

Several keto products are available in the market, claiming to give desired outcomes, but no claims prove right.

However, the claims of theRegen Ketosupplement proved right as many users achieved the required outcomes as they consumed this keto diet pill regularly.

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Many users found the Regens product incredible when they could reduce weight through this product and cherished the rapid weight loss and leveling their belly fat.

Please leave your views about our article on the keto diet pills in the comment section provided at the end.

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Regen Keto Pills Reviews : Is This Weight Loss Supplement The Best? - Santa Clarita Valley Signal

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Aug 28th, 2021 | Filed under Diet Effectively

Walking past a corner bakery, you may find yourself drawn in by the fresh smell of sweets wafting from the front door. Youre not alone: The knowledge that humans make decisions based on their nose has led major brands like Cinnabon and Panera Bread to pump the scents of baked goods into their restaurants, leading to big spikes in sales.

But according to a new study, the food you ate just before your walk past the bakery may impact your likelihood of stopping in for a sweet treat and not just because youre full.

Scientists at Northwestern University found that people became less sensitive to food odors based on the meal they had eaten just before. So, if you were snacking on baked goods from a coworker before your walk, for example, you may be less likely to stop into that sweet-smelling bakery.

The study, Olfactory perceptual decision-making is biased by motivational state, will be published August 26 in the journal PLOS Biology.

The study found that participants who had just eaten a meal of either cinnamon buns or pizza were less likely to perceive meal-matched odors, but not non-matched odors. The findings were then corroborated with brain scans that showed brain activity in parts of the brain that process odors was altered in a similar way.

These findings show that just as smell regulates what we eat, what we eat, in turn, regulates our sense of smell.

Feedback between food intake and the olfactory system may have an evolutionary benefit, said senior and corresponding study author Thorsten Kahnt, an assistant professor of neurology and psychiatry and behavioral sciences at Northwestern University Feinberg School of Medicine.

If you think about our ancestors roaming the forest trying to find food, they find and eat berries and then arent as sensitive to the smell of berries anymore, Kahnt said. But maybe theyre still sensitive to the smell of mushrooms, so it could theoretically help facilitate diversity in food and nutrient intake.

Kahnt said while we dont see the hunter-gatherer adaptation come out in day-to-day decision-making, the connection between our nose, what we seek out and what we can detect with our nose may still be very important. If the nose isnt working right, for example, the feedback loop may be disrupted, leading to problems with disordered eating and obesity. There may even be links to disrupted sleep, another tie to the olfactory system the Kahnt lab is researching.

Using brain imaging, behavioral testing and non-invasive brain stimulation, the Kahnt lab studies how the sense of smell guides learning and appetite behavior, particularly as it pertains to psychiatric conditions like obesity, addiction and dementia. In a past study, the team found the brains response to smell is altered in sleep-deprived participants, and next wanted to know whether and how food intake changes our ability to perceive food smells.

According to Laura Shanahan, a postdoctoral fellow in the Kahnt lab and the first and co-corresponding author of the study, theres very little work on how odor perception changes due to different factors. Theres some research on odor pleasantness, Shanahan said, but our work focuses in on how sensitive you are to these odors in different states.

To conduct the study, the team developed a novel task in which participants were presented with a smell that was a mixture between a food and a non-food odor (either pizza and pine or cinnamon bun and cedar odors that pair well and are distinct from each other). The ratio of food and non-food odor varied in each mixture, from pure food to pure non-food. After a mixture was presented, participants were asked whether the food or the non-food odor was dominant.

Participants completed the task twice inside an MRI scanner: First, when they were hungry, then, after theyd eaten a meal that matched one of the two odors.

In parallel with the first part of the experiment running in the MRI scanner, I was preparing the meal in another room, Shanahan said. We wanted everything fresh and ready and warm because we wanted the participant to eat as much as they could until they were very full.

The team took a scientific approach to baking, using a scale to measure the exact amount of icing to place on each cinnamon roll

The team then computed how much food odor was required in the mixture in each session for the participant to perceive the food odor as dominant. The team found when participants were hungry, they needed a lower percentage of food odor in a mixture to perceive it as dominant for example, a hungry participant may require a 50% cinnamon bun to cedar mixture when hungry, but 80% when full of cinnamon buns.

Through brain imaging, the team provided further evidence for the hypothesis. Brain scans from the MRI demonstrated a parallel change occurring in the part of the brain that processes odors after a meal. The brains response to a meal-matched odor was less food-like than responses to a non-matched meal odor.

Findings from this study will allow the Kahnt lab to take on more complex projects. Kahnt said with a better understanding of the feedback loop between smell and food intake, hes hoping to take the project full circle back to sleep deprivation to see if lack of sleep may impair the loop in some way. He added that with brain imaging, there are more questions about how the adaptation may impact sensory and decision-making circuits in the brain.

After the meal, the olfactory cortex didnt represent meal-matched food odors as much as food anymore, so the adaptation seems to be happening relatively early on in processing, Kahnt said. Were following up on how that information is changed and how the altered information is used by the rest of the brain to make decisions about food intake.

Funding for this research was provided by the National Heart, Lung, and Blood Institute (grant T32HL007909), the National Institute of Diabetes and Digestive and Kidney Diseases (grant R21DK118503) and the National Institute of Deafness and other Communication Disorders (grant R01DC015426).

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Your sense of smell may be the key to a balanced diet - Northwestern University NewsCenter

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Aug 28th, 2021 | Filed under Diet Effectively

Lincoln, Neb. Early weaning of calves may be advantageous in times of drought, when cows are in a confinement system, or as a body condition management tool for very young or old cows.

Early weaning is typically defined as weaning before calves are 150 days of age. In extreme cases beef calves may be weaned at 45 days of age, but more commonly early weaned calves are over 90 days of age.

Once weaning has occurred, the cow, now without the demands of lactation, can be maintained on poor-quality forage and little to no supplement. Higher quality feed, which may be in limited supply, can be reserved for the rapidly growing calf.

Nutrition

Milk is a great source of nutrition for the young calf. With the removal of milk in the diet through weaning, another source of high-quality nutrition needs to be provided if the same level of daily gain is desired. Although young beef calves begin eating solid food by 30 days of age, the rumen is still small in the young calf. Therefore, a nutrient-dense, highly digestible diet with a fast passage rate will allow the calf to consume, digest, and absorb the nutrients needed.

Diets containing residues or low-quality hay which are often poorly digested slow the rate of passage through the digestive tract, and therefore limit intake, which in turn can limit gain. A mature cow has a large rumen and has the potential to consume enough low-quality feed to meet her needs in most cases. A young calf needs to be able to eat small frequent meals, as the rumen is so much smaller.

Because milk bypasses the rumen and goes straight to the abomasum via closure of the esophageal groove, it is a very digestible source of protein and energy, available to the animal for bone and muscle growth, as opposed to being available as a nitrogen source for the microbial population in the rumen. Supplementing a protein source that is not easily digested by the microbes and is then available at the tissue level can help support gain without the calves depositing fat instead of lean growth. Distillers grains, a by-product of the ethanol industry, is an example of a protein supplement that is a good source of rumen-undegradable protein for the young growing calf.

An example diet for a 300-pound calf that would support 2.0 pounds per day gain would be 3 pounds of dried distillers and 7 pounds of a 50:50 blend of oat hay and alfalfa. Zinc and copper are very important minerals for boosting immunity, so providing a good vitamin and trace mineral package free choice or in a total mixed ration is important to the young calf as well. Water is also important for the health and wellbeing of the calf and should be clean and accessible at all times.

Management

Providing at least 12 inches of bunk or feeding space per calf allows all the calves access to feed without overcrowding. The early-weaned calf is likely smaller than traditionally weaned calves, so making sure the calf can reach the feed in the bunk is critical. This is also true of the water tank. Making sure the tank is banked well, and the tank fills to the edge quickly so calves always have reachable water is critically important. After weaning, the goal is to increase feed intake as quickly as possible. However, without adequate water access, this process is delayed, as is nutrient intake, which can lead to depressed immunity and growth.

Determining that the pen and bunk line will effectively contain bawling, pacing lightweight calves before weaning will alleviate some headaches later. A pen that traditionally holds 500- to 700-pound calves may not contain a 300-pound calf as well. Fenceline weaning, where cows are on one side, and calves on the other, may also be a bit more challenging with the smaller calf who may be able to crawl through the fence.

Space to spread out in a clean pen can also help prevent post-weaning illness. Producers should also visit with their local veterinarian about vaccination schedules and protocols that would be most effective for the early weaned calf as well as developing a protocol for treating illness if it occurs, well before weaning takes place.

Marketing

Even with a price slide for lighter-weight calves, the early-weaned calf will usually not bring as much as a calf at a traditional weaning weight. Fortunately, these young calves are very efficient and with proper nutrition can gain as well or better than calves left to nurse the cow. Evaluating the cost of feed and the predicted value of the calf are critical, especially if early weaning is due to drought, as harvested feed resources are typically expensive in those situations.

Once weaned, these calves may fit well in an annual forage grazing backgrounding program. Additionally, after a short growing period (approximately 90 days) these calves may be put on a finishing diet. They traditionally are very efficient during the finishing phase and have a high percentage of upper 2/3 choice carcasses. However, as stated earlier, feed and labor costs should be evaluated against the predicted value of the calves at each marketing point.

Early weaning is a strategy that can be advantageous in several scenarios. Feeding, management, and marketing needs to be evaluated prior to weaning so the best options as well as best management practices are selected.

For more information on weaning calves, producers can accessNebGuide G2047 Management of Early Weaned CalvesorNebGuide G2057 Management, Health, and Nutritional Considerations for Weaned Calves. These can also be found athttps://extensionpubs.unl.edu.

This article and other research-based beef news are available on beef.unl.edu, Nebraska Extensions beef cattle production website. Interviews with the authors of BeefWatch newsletter articles become available throughout the month of publication and are accessible athttps://go.unl.edu/podcast.

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Panhandle Perspectives: Managing early weaned calves | IANR News - Nebraska Today

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Aug 28th, 2021 | Filed under Diet Effectively

Parkinsons disease is the second most common neurodegenerative disorder in the United States, affecting at least 500,000 people. Its a progressive disease, but can be managed with treatment. For now, the condition is diagnosed by symptoms rather than specific lab tests.

By the time a formal diagnosis is made, the National Institute of Neurological Disorders and Stroke (NINDS) notes that the disease has usually progressed to a point where people have difficulty controlling bodily movements.

Thats why its important to know whether its possible to prevent this disease.

Currently, there is no therapy or treatment that can slow the progression of Parkinsons or effectively relieve advanced symptoms, according to the NINDS.

By the time classic motor symptoms of Parkinsons disease show up, a significant loss of brain cells and function have already occurred. Scientists are investigating ways to detect early signs of the disease, to potentially stop or slow the progression.

Researchers aim to learn more about biomarkers of the early stages of the disease. Finding reliable biological identifiers might help doctors diagnose and treat Parkinsons earlier. Identifying these signs would give them more time to try therapeutic treatments before the disease has progressed.

For example, research indicates that it may be useful to study the activity of a neuronal protein in the brain known as -synuclein, or alpha-synyclein.

A 2019 study noted that measurements of -synuclein have shown encouraging preliminary results with regard to potential early diagnosis. Another 2019 study also examined how -synuclein accumulates in the brains of people suspected of having Parkinsons disease.This information could be used to develop therapies, perhaps antibody therapy, to prevent that accumulation from happening.

Scientists are also working to learn more about environmental factors and genetic factors that might contribute to the risk of developing Parkinsons. One recent genetic research breakthrough is the development of a DNA chip called NeuroX, which could potentially determine a persons risk, but more research is needed.

Parkinsons disease is the result of complicated combination of interconnected events, as one 2016 study described it. Since aging is the most common risk factor, future treatments may need to take degeneration of certain neurons into account.

While its not yet known if there are surefire ways to prevent Parkinsons disease, there are a few things experts recommend.

For example, you might try incorporating physical activity into your routine and eating a healthy and balanced diet for a variety of health reasons. So far, research into nutritional supplements is lacking. However, if you have specific dietary needs, talk to your doctor to see if supplementation is appropriate.

Could CBD oil help? Its possible, but we dont know for sure yet. Some research, including a 2018 review of studies, suggest that cannabidiol (CBD) might help prevent Parkinsons disease. However, the studies are mostly animal studies and there is not yet a body of research involving humans and CBD.

Some experts suggest that you may be able to delay some of the effects of Parkinsons disease through regular physical activity. Ideally this would include a combination of exercise that includes:

The NINDS has funded a number of studies to learn more about the impact of exercise, including whether exercise might help people delay the need for medication.

There are a variety of options for treating and managing Parkinsons symptoms, most of which involve medications that address the brains low levels of dopamine. Dopamine is a chemical in your brain that affects movement, and Parkinsons causes your brain to lose neurons that produce this chemical.

Medications that address this include levodopa, or levodopa combined with carbidopa. Or your doctor might prescribe a dopamine agonist, which mimics the action of dopamine in your brain. Other drugs used to treat Parkinsons include:

Another possible treatment option is deep brain stimulation (DBS). DBS was approved by the U.S. Food and Drug Administration in 1997. Many people have found that this treatment, which involves sending electrical impulses into the brain via tiny electrodes, helps control tremors once treatment with levodopa is no longer effective.

A small 2018 study found that DBS seemed to slow the progression of tremors in people with Parkinsons disease. It also found that DBS could be used effectively in people with an earlier disease stage than previously thought.

Scientists hope that more treatments may become available in the future, as they learn more about which drug may or may not be effective at slowing or halting the progression of the disease.

For example, a randomized, double-blind trial of 62 patients found that people with Parkinsons who took a drug usually used to treat diabetes seemed to stop the progression of the Parkinsons symptoms. They received weekly injections of exenatide for 48 weeks.

It was a relatively small study, and longer-term trials are needed, according to the researchers. A larger study involving more patients is currently ongoing.

If you are already living with Parkinsons disease, here are some tips to manage it:

There are medications that can help treat the symptoms of Parkinsons disease, and scientists are currently conducting research that could result in new treatment and therapies.

For example, you might one day have the option to take a medication used to treat prostate gland enlargement if youre at risk for developing Parkinsons disease.

The results of a study published in early 2021 suggest that certain medications often used to treat enlarged prostates are associated with a decreased risk of developing Parkinsons disease. Specifically, the researchers compared terazosin, doxazosin, and alfuzosin, which enhance energy metabolism, to tamsulosin, which is also used to treat benign enlarged prostates. They found that the latter did not seem to have the same effect.

The findings built on their previous research, which suggested that the use of terazosin, doxazosin, and alfuzosin was associated with slower progression and fewer complications in people with Parkinsons disease.

Researchers are also looking into the potential of stem cells to create new neurons to produce dopamine. They are also researching a protein called glial cell-derived neurotrophic factor, or GDNF, to potentially slow the progression of Parkinsons.

Ongoing research into a gene called LRRK2 or LARK2 and how it may interact with other genes related to Parkinsons disease is also promising, as it may shed light on how the disease progresses and how it might be halted.

For now, the symptoms of Parkinsons disease can be managed with medication and potentially deep brain stimulation. But research is underway to look for earlier methods of detection, as well as better treatments. Eventually, we might even have a way to prevent it from developing in the first place.

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How to Prevent Parkinson's Disease: Tips, Medications, and Research - Healthline

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Aug 28th, 2021 | Filed under Diet Effectively

If you or your child has EoE, youre not alone. Many resources provide support and helpful information.

American Partnership for Eosinophilic Disorders (APFED)

APFED is a nonprofit that was started in 2001 by a group of mothers whose children had EoE. This organization is dedicated to improving the lives of patients and families living with EoE. They provide an array of education, awareness, advocacy, and support opportunities.

Campaign Urging Research for Eosinophilic Disease (CURED)

CURED is committed to raising funds and increasing awareness for EoE and other eosinophilic gastrointestinal diseases. To date, the organization has donated more than $5.5 million to research.

EOS Network

The EOS Networks mission is to ensure that every person with an eosinophilic gastrointestinal disease receives a prompt, accurate diagnosis; the right treatment for them; and support to live with their condition. We especially love their recipes and cooking tips section for ideas on how to keep mealtimes interesting, even if youre cutting out certain foods.

American Academy of Allergy, Asthma, and Immunology (AAAAI)

The AAAAI is a professional membership organization that includes more than 7,000 allergists and immunologists. On their site, you can take a quiz to see how much you know about EoE. We also like their find an allergist page, which helps you locate a qualified allergist or immunologist in your area.

American College of Allergy, Asthma, and Immunology

This professional organization promotes excellence in patient care. They provide credible information about EoE. We like their Ask the Allergist section, which gives answers to common questions asked by the public.

American College of Gastroenterology (ACG)

The ACG is comprised of a group of professionals that promote prevention, diagnosis, and treatment of digestive disorders. Their site provides in-depth information about various digestive health topics, including EoE.

International Eosinophil Society (IES)

The IES is a group of scientists and clinicians who have an interest in eosinophil diseases. The organization was established to bring together scientists from around the world who are involved in eosinophil biology and eosinophil disorders research.

EOS Connections

APFEDs online support community, EOS Connections, provides a platform for patients, caregivers, and family members to connect with others and share information. Additionally, you can find a list of local eosinophilic support groups on APFEDs page.

University of Wisconsin (UW): Elimination Diet Patient Handout

This handout, created by UW Integrative Health, provides a wealth of information about the elimination diet. We like the printable food diary chart for logging food and beverage consumption.

Food Allergy Research and Education (FARE)

FARE works to improve quality of life for people with food allergies. Their site offers educational tools and research, including information about the elimination diet and U.S. laws and regulations regarding food allergies.

The EoE Guru

This blog, written by a patient who has lived with EoE for 35 years, provides both personal accounts and educational information.

APFEDs EOS Connection 2021

APFEDs 2021 EOS Connection Patient Education Conference was a virtual experience that featured live events covering eosinophil-associated diseases. Registered participants can watch recordings of 22 topic sessions, including Q&As with speakers.

EoE Tracker

The EoE Tracker app allows people with EoE to track their symptoms, view their progress, and share responses with their doctor. The app also provides information on treatment options, including the elimination diet.

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What Is Eosinophilic Esophagitis (EoE)? Symptoms, Causes, Diagnosis, and Treatment - Everyday Health

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Aug 28th, 2021 | Filed under Diet Effectively

World Health Organization (WHO) defines overweight/obesity as abnormal or excessive fat accumulation. It is also one of the most common lifestyle (also nutritional) disorders, which occurs due to excess intake of oily and sugary foods. Clinically, 20% more or above the ideal body weight, is considered obesity; and 10-20% above the ideal body weight is considered as an overweight condition. Both conditions increase the risk of diabetes, fatty liver, high cholesterol, hypertension, heart diseases, osteoarthritis, gallstones, cancers, infertility, sleep apnea, psycho-social problems, and many more. This is why it is always suggested to indulge in a balanced diet for keeping up healthy body weight.

(Also read :10 Mistakes To Avoid When You Are On Weight Loss Diet)

Eggs are a good source of high-quality protein, essential fats and a variety of vitamins and minerals. These essential nutrients are helpful for weight loss. Just one boiled egg offers approximately 90 calories and 6 gm of Protein, which are quite convenient ways to lose weight.

Eggs are a good source of protein

One glass of Buttermilk (200 ml) offers approximately 78 KC, 4 gm Protein, 182 mg of Calcium. Being a good source of Protein and extra water amount, it quenches hunger easily and it is a healthy substitute for oily and sugary food items.

Coconut water is a low-calorie natural beverage that offers approx 20 Calories in 100 ml and offers several vital nutrients, which are helpful to maintain water-electrolyte balance. This power-packed beverage curbs appetite quickly and is a healthy substitute for sugary beverages and a healthy way to lose weight.

One common Banana offers approx 90 calories and is a low glycemic index fruit, it offers satiety and can be taken any time as a snack. It energizes the body and is a good substitute for unhealthy food items; however, it should be taken in a moderate amount.

Bananas are one of the low-glycemic index fruits

Common One cup of Indian coffee (100 ml milk + 1 teaspoon sugar) offers approximately 90 Calories, if you don't add sugar, further it will offer only 70 calories. However, coffee without sugar-milk would be a zero-calorie beverage. Coffee is scientifically known to curb appetite and boost the body's metabolism to support weight loss goals.

Apple is a low-calorie fruit (approx 65 Calories), high in fibre and is of the low glycemic index. Due to its low glycemic index properties, it quenches hunger quickly and delays hunger for a long time and it is considered as a suitable fruit for weight loss goals.

One common orange offers approx 40 Calories, high fibres and high Vitamin C. Being a rich source of fibres, it is of low Glycemic index and easily curbs appetite and delays hunger. Due to this, it is helpful for weight loss.

Oranges are high in fibres and Vit C

One medium-size Cucumber offers approx 12 Calories. Since it is rich in fibre and water, it is of low Glycemic Index food. It curbs appetite easily and delays hunger. Regular intake of Cucumber is helpful for overall weight loss.

100 ml of toned milk offers approx 60 calories and at the same time, it offers 3.3 gm Protein. Due to its nutritional properties, it is of low glycemic index beverage and easily offers fullness and quenches hunger easily to lose weight scientifically.

One Almond offers approx 8.5 calories, however, 10 almonds offer 85 Calories. Almonds are rich in fibres and are a good source of Protein, Omega fatty acids and fibres. Being rich in these nutrients, it easily curbs appetite and can be used anytime as a snack. It is a good substitute for junk foods; however, it should be taken in a moderate amount.

Almonds are good sources of omega fatty acids and fiber

Peanuts are a good source of protein, essential fats and antioxidants. Due to its nutritional qualities, these curb appetite quickly and delay the hunger process. One tablespoon or 15 grams of peanuts offers approximately 78 calories. However, it should be taken in moderate amounts and can be used as a snack anytime during the day.

Protein is one of the most important nutrients for muscle building and fat loss. One gram of Protein offers 4 Calories, and 20 gm of Protein offers 60 calories. The addition of 15-20 gm of protein in your diet regime can easily fulfill the deficiency of protein. For this purpose, these days varieties of protein powders are available in the market, which can be taken to lose weight and build muscles.

(Also read :Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know)

Author Bio - Himanshu Rai is a Chief Dietitian and Nutritionist with more than 14 years of work experience in the field of Food and Nutrition and Life Member of Indian Dietetic Association (IDA) and Singapore Nutrition and Dietetic Association (SNDA).

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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Weight Loss: 12 Foods Below 100 Calories That May Help Shed Extra Kilos - NDTV Food

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Aug 28th, 2021 | Filed under Diet Effectively

There are many aspects of veterinary nutrition that affect our patients throughout their lives, including weight loss, weight gain, gestation, lactation, neonates, and starvation cases. Saar presents approaches to all of these situations and breaks down the math into manageable pieces. Applying these formulas will allow you to provide more personalized care to your patients.

The most common math involved in veterinary nutrition is calculating energy requirements for various situations. The resting energy requirement (RER) is one of the basic calculations used in many applications. The RER is the requirement when the patient is awake but at rest. The formula to calculate RER is BW0.75 x 70, where BW is body weight in kilograms. Although there is a linear formula for RER (RER = 70 + (30 x BW)), Saar does not recommend its use, as it is not accurate for pets < 2 kg or > 30 kg. These days most smartphone calculators have the xy button (x to the power of y), where you enter the BW, push the xy button, and then enter 0.75, then multiply that result by 70.

To calculate the maintenance daily requirements (MER) we use the RER multiplied by a factor. In her Fetch presentation, Saar presents a detailed chart for the appropriate factors to use when calculating MER based on whether the patients activity is light/moderate/active, whether they are obese prone, whether the patient is intact or neutered, whether they need to lose weight or gain weight, and whether the patient is a dog or cat. From this chart, Saar highlights that cats tend to be slightly lower in their requirements than dogs and that neutered pets have lower energy requirements than intact pets.

When calculating the MER for weight loss, the factor is 1.0, effectively equivalent to the RER in these cases. Saar points out that for weight loss calculations, the BW used in the calculations should be the current weight, not the ideal or goal weight. She explains that this is partly because it is difficult to determine what the ideal body weight actually is, and partly because when using a regular diet for weight loss, cutting back calories will also result in reducing nutrients. Using the current weight avoids the risk of providing too few nutrients. This formula should be recalculated using updated weights frequently throughout the process of weight loss, so MER can be readjusted for the current weight. When calculating MER for weight gain, however, you should use the patients ideal weight (not current weight) so you can ensure that you are meeting adequate nutritional requirements.

In some cases, you may find that you need to calculate daily energy requirements (DER). DER is slightly different from MER. When using MER, the presumption is that energy requirements are similar every day. DER is used when there are specific short-term increases in requirements, such as in the case of sled dogs on long (100-mile) runs, gestation, or lactation, neonatal or pediatric animals, or certain disease states. Think of a DER as a special need for a lot of extra calories on that day. There are simple formulas for these DER calculating (if you are 16 weeks or younger, DER = RER x 3.0; if 17 weeks or older, DER = RER x 2.0); however, there are much more specific ways to calculate energy requirements for these situations that provide personalized care for each patient given their needs. Saar calls these Robins Fun Equations. They are a bit more complicated but can still be broken down into manageable steps, and provide a very tailored, personalized approach to caring for a patient. She presents these situations in detail in her Fetch seminar.

For example, when calculating the DER of a puppy, it is far more accurate to use the following equation: DER = 130 x BWC0.75 x 3.2 (2.71828-0.87(BWC/BWE) - 0.1) where BWC is current body weight, BWE is the expected adult body weight, and 2.71828 is a constant than to simply multiply RER by a generic factor. This more complicated formula considers that very young neonates have high energy requirements but lower body weight, and then as they grow their energy requirements increase, and then ultimately as they become closer to their adult weight, their energy requirements are lower. The formula for a kitten is very similar, but does have some minor differences (DER = 100 x BWC0.67 x 6.7 (2.71828-0.189(BWC/BWE) - 0.66).

By considering the current and expected weights, the feeding requirements increase at first with growth and weight gain, then decrease as you approach the expected adult weight.

Gestation is another life stage in which personalized nutrition can help your patients, although there is no need to increase DER until 5 weeks post-breeding. Again, there are minor differences between the formulas for dams (DER = 130 x BW0.75 + [26 x BW]) and queens (DER = 140 x BW0.67). For dams, this formula equates to an increase in MER by about 25% to 60%, and about 40% to 50% in queens. The goal during gestation is to maintain a normal body condition throughout pregnancy.

Lactation is another life stage that requires additional nutrition. Saar describes that lactation is one of the highest energy demands that an animal can have. The calculated DER for lactation is dependent on the number of puppies or kittens nursing. With 1 puppy the DER = 3.0 x RER; however, each additional puppy the factor of increase is an additional 0.5. For lactating queens, the DER is calculating per kitten by weekly intervals. For example, during weeks 1 to 2 of nursing, the DER for the queen is RER + 30% per kitten. In week 3 this factor is 45% per kitten, week 4 is 55% per kitten, week 5 is 65% per kitten, and week 6 is 90% per kitten.

Once these temporary phases are no longer active, energy requirements return to the typical MER formulation.

In terms of disease states, tracking weight loss and calculating the percent loss over time can be useful as an indicator of disease. An unexplained weight loss of 5% of more should result in further scrutiny as to any known factors or perhaps diagnostic tests to determine potential causes. An unexplained weight loss of greater than 10% is concerning. For smaller patients, a small change in body weight can be easily overlooked despite being a significant percentage change, so it is worth reweighing in a month to see if the trend is ongoing or perform further diagnostic testing to evaluate potential causes.

Other disease states that require tailored nutritional plans include patients at a risk for refeeding syndrome. An example of this would be a pet who was lost and then found a week or two later, thin and dehydrated. Blood work at first may appear normal. But if you offer food after a period of starvation, the bodys compensatory physiological processes that allow you to survive starvation will respond poorly to the abundance of food, and a day or two later result in electrolyte derangement and clinical signs. Refeeding, after these compensatory processes have been established and ongoing, acts as a trigger for cells to reuptake these electrolytes and glucose that previously had been shifted to the vasculature, and then blood concentrations of these substances get depleted. Although this sounds fairly complex, it is easy to combat these processes with a strict feeding plan. Saar presents a nutritional plan that is successful not only for refeeding after starvation, but also for diarrhea, diet changes, and other similar situations.

After calculating all these detailed energy requirements for specific patients in very specific situations, we still need to know what amount of food we feed. This can be calculated on a volume basis by using the kcal/cup data from each food, or by weight using the kcal/kg data. For foods where the amount of kcal/cup is not available, Saar shows us how to calculate this by using the metabolizable energy from the ingredients. NFE (nitrogen-free extracts) are carbohydrates. Proteins have nitrogen, so nitrogen-free extracts are carbohydrates. NFE = 100% - % crude protein - % crude fat - % crude fiber - % moisture - % ash. Note that ash is not typically listed but is 2.5% for canned diets and 8% for kibble. Metabolizable energy (ME) = 10([8.5 kcal/g x % crude fat] + [3.5 kcal/g x % crude protein] + [3.5 kcal/g x % crude NFE]). Adding these components gives kcal per kilogram of food. From here owners could then weigh the amount of food given instead of measuring it.

All of these methods of calculating energy requirements are really interesting nutritionally, and it is great to create such tailored plans for our patients, but how do we encourage owners to follow through? Saar presents several strategies for building trust and compliance:

Packer is an associate professor of neurology/neurosurgery at Colorado State University College of Veterinary Medicine and Biomedical Sciences in Fort Collins and is board certified in neurology by the American College of Veterinary Internal Medicine. She is active in clinical and didactic training of veterinary students and residents and has developed a comparative neuro-oncology research program at Colorado State University.

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Aug 28th, 2021 | Filed under Diet Effectively

The Snack Bar Uses High-Profile Ingredients, Including Hemp Protein, To Keep The Ambitious Firing On All Cylinders

FORT LAUDERDALE, Fla., Aug. 27, 2021 /PRNewswire/ -- It's easy to spot the weakness in an underdog and help them improve. It's more difficult to take a winner and help them perform even better. Nevertheless, the latter is precisely what Remedy+ focuses on. The performance and lifestyle brand offers a suite of hemp-based products, each of which is specially formulated to ensure peak performance, whether it be boosting energy levels, fine-tuning focus or simply enabling better rest. One of these products is a delectably effective protein bar conveniently known as The BAR.

Remedy+ is a company on a mission. Created by ambitious co-founders Chris Peck and Tom Kurz, the owners launched their business with one goal in mind: to help people optimize the function of their body and mind through the power of hemp and their proprietary formulations

The co-founders were well aware from the start that it isn't easy to effectively support ambitious professionals already in pursuit of their individual dreams and goals. That's why their catalog of products focuses on optimizing the exceptional in different ways. From topical rubs to energy shots, drops, and capsules, the brand offers multiple solutions that enhance performance and speed up rest and recovery.

One of Remedy+'s popular product offerings is The BAR. The product is as powerful as it is delicious. Each bar comes packed with quality ingredients.

The hero ingredient, in this case, is hemp protein. Loaded with essential nutrients, hemp protein contains all nine essential amino acids. This makes it a "complete protein" that is uniquely equipped to boost both performance and overall physical health. Along with hemp protein, The BAR uses chocolate and berries to amp up taste, and an arsenal of elite ingredients to maximize the product's effectiveness.

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The BAR is able to serve as anything from a mid-morning snack to a grab-and-go meal replacement. The hemp-powered comestible is precisely the kind of tool that ambitious individuals need to gain an edge in their daily lives.

About Remedy+: Remedy+ is a premium line of hemp-based performance supporting supplements, snacks, and topicals produced by Fort Collins-based Remedy Products LLC. Founded in 2019 by Chris Peck and Tom Kurz, the company is committed to producing only the highest quality natural products to help ambitious adults extend their peak levels of performance at home, in the office, and on the playing fields.

Please direct inquiries to:Giovanni Venzo(954) 635-2837 317575@email4pr.com

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Aug 28th, 2021 | Filed under Diet Effectively

If you're trying to eat more plant-based foods for your health, you may have heard about the importance ofavoiding compounds such as lectins, phytates, tannins, and oxalates which can inhibit the absorption of essentialminerals. Someone eating a plant-based diet may consume a higher percentage of these so-called "anti-nutrients," it's true, but is this actuallysomething you need to be concerned about?

Youve possibly come across the term "anti-nutrients" from someone in your circlequestioning the health benefits ofa plant-based diet, asserting that anyone eating vegan or plant-based winds up missing out on all sorts of minerals and vitamins, leading to deficiencies and health issuesdue to the fact that they get a majority of their protein from legumes such asbeans.

Is there any truth in this? Yes, some truth. Anti-nutrients can hinder the absorption of some minerals, but the benefits of eating plant-based foods that contain oxalates, tannins, and lectins vastly outweigh this caveat. Furthermore, preparation and cooking methods can reduce anti-nutrients to lower levels, so theres less risk of becoming deficient in minerals.

Compared to the standard American diet full of saturated fat in red meat and dairy, diets that are mostly plant-based can provide more essential nutrients, balancing anti-nutrient effects.

Lets look at some facts and dispel some myths, and make it clear that eating plant-based foods with all their powerful vitamins, anti-oxidant, minerals, healthy fiber andimmune-boostingmicronutrients far outweigh not eating them.

Plants produce compounds that protect them from infections and being eaten by animals or insects. When humans eat these plants, scientists refer to these compounds as anti-nutrients because they can also have some adverse effects on humans.

Anti-nutrients are in many foods in a plant-based diet, such as legumes, grains, some vegetables, tea, wine, leafy greens, and nuts.

In general, healthy people need not worry about so-called anti-nutrients if they eat a balanced plant-based diet. However, people with certain health conditions should be aware of their intake.

A 2020 review by Dr. Deanna Minich, a scientist and expert in nutrition and functional medicine, evaluated anti-nutrients and their threat to health. She concluded that the benefits of consuming a colorful, plant-based diet far exceed the impacts on mineral absorption by phytates, lectins, and oxalates.

According to Dr. Minich, antinutrient compounds seem to exert their effects in higher quantities or in isolation, and this isnt how people eat. When someone eats a balanced plant-based diet, they consume thousands of other beneficial compounds that protect them from the adverse effects of anti-nutrients.

Additionally, what scientists have referred to as anti-nutrients' may be therapeutic agents beneficial to health, but more research is needed to know for sure.

While healthy individuals need not worry about so-called anti-nutrients, people who have certain health conditions should be aware of them in foods.

Harvard Health advises people at high risk for diseases related to mineral deficiencies, such as osteoporosis with calcium deficiency or anemia with iron deficiency, to monitor their food choices for anti-nutrient content.

Furthermore, someone with thyroid disease may wish to monitor goitrogens because of their ability to inhibit iodine uptake. Finally, people with breast cancer or a family history of it should speak to their doctor about consuming phytoestrogens research is still conflicting.

Still, there are ways of preparing and cooking foods to reduce the anti-nutrient content.

So that people know which foods contain so-called anti-nutrients, weve devised the following list, including their potential health effects and tips for how to reduce them. First, however, someone must note that most of these foods are healthy additions to a plant-based diet and not be scared of eating them freely!

Foods: peanuts, beans, soybeans, lentils, chickpeas, wheat, beans, cereals

Potential health effects: Altered gut function, inflammation, reduced absorption of calcium, iron, phosphorous, and zinc. However, according to Dr. Minich, human studies are lacking, and laboratory studies do not simulate real-world scenarios where people consume lectins in smaller amounts. Furthermore, there is some evidence that lectins may effectively treat cancer, although more research is needed.

How to reduce: Soaking, boiling, fermenting

Foods: Spinach, Swiss chard, amaranth, sweet potatoes, beets, rhubarb contain the highest amounts, but grains, nuts, and tea contain much less. However, a balanced diet typically contains only small amounts of oxalates.

Potential health effects: Soluble oxalates can reduce the absorption of essential minerals or contribute to kidney stone formation.

How to reduce: steaming, boiling, soaking, pairing with high calcium foods

Foods: Legumes, cereals, rice, amaranth, quinoa, millet, nuts, seeds

Potential health effects: Reduced iron, zinc, magnesium, and calcium absorption, may be beneficial anti-inflammatory effects too, but more research is needed.

How to reduce: Soaking, boiling, germination, fermentation. However, iron and zinc leach into the water when soaking, which causes a loss of these minerals

Foods: Brassica vegetables such as broccoli, kale, Brussels sprouts, cabbage, and turnip greens, and millet and cassava

Potential health effects: Inhibits uptake of iodine and may cause goiter or hypothyroidism.

How to reduce: Steaming or boiling; however, this may also reduce beneficial compounds such as glucoraphanin, which metabolizes into the anti-cancer compound sulforaphane.

Foods: Soy and soy products, flaxseeds, cereals

Potential health effects: Controversial evidence - possible endocrine disruptors causing an increased risk of hormonal cancers, but also benefits for menopausal hot flushes, cardiovascular disease, and some cancers.

How to reduce: cooking, fermenting

Foods: tea, cider, wine, cereals grains, berries, apples, stone fruits, nuts, beans

Potential health effects: Some studies indicate that tannins reduce iron absorption and body stores, but their anti-nutritional effect is debatable. However, tannins include proanthocyanidins and catechins, which have many benefits to health associated with antioxidants.

How to reduce: Peeling, cooking, or consuming vitamin C-rich foods

A plant-based diet is beneficial for health and provides the body with abundant vitamins, minerals, antioxidants, and fiber. In addition, so-called anti-nutrients may have positive effects, and their adverse effects are reduced by preparation and cooking methods or eating them with other foods. Beans, grains, nuts, and seeds are also valuable protein sources for vegans, so healthy people should not avoid these foods.

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Aug 28th, 2021 | Filed under Diet Effectively

Menopause refers to women who have not had a period for twelve consecutive months. The average age of women entering menopause is 51, but it can be earlier or later than this age. For most women, menopause began in the late 40s or early 50s. Pre-menopausal symptoms usually lasts for several years. During this period, at least two-third of women will experience menopausal symptoms. Hot flashes, night sweats, mood swings, irritability, and tiredness are some of the symptoms. In addition, menopausal women have an increased risk of various diseases, such as osteoporosis, obesity, heart disease, and diabetes. So, it is very important for women approaching menopause to eat well, exercise regularly and maintain a healthy weight.

Below, Dr Teena Thomas, Consultant Obstetrician & Gynaecologist, Motherhood Hospitals, Sarjapur, Bangalore shares 10 steps women in their 40s should follow to approach a healthy menopause:

Hormonal changes during menopause can weaken bones and increase the risk of osteoporosis. Calcium and vitamin D are related to good bone health, so it is very important to get enough of these nutrients in your diet. Adequate vitamin D intake in postmenopausal women is also associated with a reduced risk of hip fractures due to weak bones. Many foods are high in calcium, including dairy products such as yogurt, milk, and cheese. Green leafy vegetables such as kale, cabbage, and spinach are also high in calcium. It is also rich in tofu, beans, sardines, and other foods.

In addition, calcium-fortified foods are also good sources, including certain cereals, fruit juices, or milk substitutes. Sunlight is the main source of vitamin D because it is produced by your skin in the sun. However, as you age, your skin becomes less effective. If you do not have much sun exposure or cover your skin, it may be important to take supplements or increase the source of vitamin D in your food. Rich dietary sources include oily fish, eggs, cod liver oil, and foods rich in vitamin D.

Weight gain during menopause is common. This may be due to a combination of hormonal changes, aging, lifestyle, and genetic factors. An increase in excess body fat, especially the fat around the waist, will increase the risk of diseases such as heart disease and diabetes. In addition, your weight can affect menopausal symptoms.

There is currently insufficient evidence to confirm whether exercise can effectively treat hot flashes and night sweats. But regular exercise is linked to improved energy and metabolism, healthier joints and bones, lower stress, and better sleep. For example, a study found that 3 hours of exercise per week for a year can improve the physical and mental health and overall quality of life of a group of menopausal women. Regular exercise is also associated with better health and prevention of diseases and conditions, including cancer, heart disease, stroke, high blood pressure, type 2 diabetes, obesity, and osteoporosis.

Hormone therapy is a way for many women to take care of themselves during menopause. HT injects hormones that are no longer produced in the body into the body. HT can relieve symptoms and help prevent osteoporosis. Not all women need HT, but many women have found relief. Hot flashes and sweating may be reduced, vaginal moisture increased, mood swings reduced, and fractures prevented. If you cannot control the symptoms of menopause, discuss HT with your doctor. You will decide together whether this option is right for you.

Drinking cold water helps regulate body temperature. If you haven't started carrying reusable water bottles, now may be the time. Drinking plenty of water throughout the day is a good way to cool down the body and help it maintain a more balanced temperature. Drinking enough water throughout the day can help reduce hormonal swelling and replenish dry skin and tissues. Drink eight to twelve glasses of water a day to stay hydrated. Don't forget to put a glass of cold water by the bed every night. Drinking water after waking up from night sweats can quickly relieve symptoms.

A diet rich in fruits and vegetables can help prevent many menopausal symptoms. Fruits and vegetables are low in calories, which can help you feel full and are ideal for weight loss and maintenance. They also help prevent many diseases, including heart disease. This may be due to factors such as age, weight gain, or possible reduction in estrogen levels. Finally, fruits and vegetables also help prevent bone loss.

Certain foods can cause hot flashes, night sweats, and mood swings. When you eat them at night, they can provoke you more easily. Common triggers include caffeine, alcohol, and sugary or spicy foods. Record the symptoms in a diary. If you feel that certain foods can cause menopausal symptoms, try to cut back, or avoid them altogether.

All women should be aware of the screening tests which are available. Regular Pap smears and ultrasound breast should be done. Regular checking of blood sugars, cholesterol, and blood pressure should be done.

A diet high in refined carbohydrates and sugar can cause blood sugar spikes and drops, leaving you tired and irritable. In fact, one study discovered that high-refined-carbohydrate diets may increase the risk of depression in postmenopausal women.

If you are interested in taking nutritional supplements for menopause or preventing health risks, please discuss them with your doctor. Some women use calcium or black cohosh, but these supplements are not suitable for everyone. It is important to talk with your doctor to learn more about the best options for your body.

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Aug 28th, 2021 | Filed under Diet Effectively
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