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In order to play the lead role in Joker, Joaquin Phoenix underwent a dramatic transformation, and as a result he looks truly, unsettlingly emaciated in the film. The 44-year-old actor lost a shocking 52 pounds ahead of shooting, and he's just revealed the drastic methods it took to achieve such significant weight loss.

In a recent interview with Access Hollywood, Phoenix explained that he sought medical guidance in order to ensure that he was able to lose the weight safely. "Its something Ive done before and you work with a doctor regimented and overseen and safe," he said.

The old adage might dictate that an apple a day keeps the doctor away, but the rumor mill soon had fans believing that Phoenix was, in fact, following extreme medical advice and eating just an apple a day in order to keep losing the weight but he says that's not true.

"It wasnt an apple a day," he said. "No, youve also got lettuce and steamed green beans."

Such a vast reduction in his daily calorie intake meant that Phoenix was able to drop 52 pounds, all the while resisting temptation in the form of Joker director Todd Phillips. "Todd did have these f**king pretzels that I love," he said. "And hed just have bags of them in his office! And that was difficult."

Pushing yourself to extremes in order to play the Joker has become something of a fashion in Hollywood in the last decade. Jared Leto got extremely lean and played a series of bizarre, sinister pranks on his castmates in order to get into character for Suicide Squad, and Heath Ledger's performance in The Dark Knight earned him a posthumous Oscar (and, arguably, helped popularize the idea that playing the Joker is akin to playing Hamlet).

Needless to say, just like the increasingly nefarious behavior of the title character in Joker, this kind of diet isn't something that should be emulated in real life.

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Here's How Joaquin Phoenix Lost More Than 50 Pounds to Play the Joker - menshealth.com

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Sep 22nd, 2019 | Filed under Diet Safely

DR. WALLACE: A student wrote to you saying that his principal wouldnt allow him to start the school day with a short prayer over the schools intercom. He was told no because, according to the school board, it would be a violation of the separation of church and state.

Nowhere in the Constitution does it mention the separation of church and state. This boy had the constitutional right to say a prayer over the school intercom. Those who didnt want to hear it could plug their ears.

I am surprised that you agreed the boy should not say a prayer over the intercom. In your opinion, why is it so terribly wrong? Religious Mom, via email

RELIGIOUS MOM: The Constitution forbids the establishment of a state religion that is, the government endorsement of one religion as superior to all others. The practical effect of this principle in a public high school setting is that if one religious group uses the PA system for prayer, then all students of all religions should absolutely be allowed to do the same.

When I was a principal, I once had to make a decision on this very issue. A Youth for Christ group asked me if we could start the day with a morning Christian prayer over the intercom before the daily announcements. I declined their request.

Personally, I believe in prayer, but I was paid to be principal for all of the students at a tax-supported school, and some of the students there were non-Christian.

I could have given non-Christian students the same opportunity to say a morning prayer over the intercom. However, with more than 3,000 students of diverse religious backgrounds, I felt it best to allow all students of various religious beliefs to meet for up to 15 minutes every Friday morning in various parts of the campus to worship and enjoy fellowship with each other. Only students of our high school could attend. Parents and clergy were banned. And those students who did not want to participate in religious fellowship of any kind were allowed to enjoy those 15 minutes talking in the quad with their friends or reading a book.

This program didnt make everybody happy, but those who were serious about their religious beliefs were satisfied. Most of the students liked the program, but some parents indeed protested. I told them that if they wanted their child to participate more fully in their religion at school throughout the day, then they should enroll their child in a parochial school or even consider home-schooling their child.

It is very important for public schools to be fair to students of all backgrounds, faiths and races. Its a difficult balancing act for high school and middle school administrators to accommodate all requests given the time constraints that a public education curriculum demands.

This is why some parents opt for parochial schools or home schooling for their children. Americas strength lies in its diversity and the freedom of religious options our country provides. The topic of religion and schooling demonstrates this strength, as there are many suitable options every family can consider.

DR. WALLACE: Im going to be in my cousins wedding on Christmas Eve, and I need to lose 15 pounds of baby fat that I have been lugging around for about six months. My best friend suggested that I use diet pills because they are supposed to be effective. My mom doesnt like that idea because she says they are not good for you. How do diet pills work? Are they really dangerous? Seeking to Be Slender, Orlando, Florida

SEEKING: Simply stated, the diet pill informs the brain you dont need food, so your appetite is suppressed, and you dont eat as much. These pills can become addictive. I suggest you lose your baby fat the old-fashioned way by eating properly and exercising regularly. You have plenty of time to lose your excess weight before the wedding.

Many diet supplements turn out to be harmless, and some may be effective at creating a sense of fullness, burning fat or boosting your metabolism. However, I suggest caution. The Food and Drug Administration has banned some of the ingredients in weight loss products because of harmful side effects. Here is a list of some of the problems that can arise from taking unregulated weight loss substances: increased heart rate, high blood pressure, agitation, diarrhea, sleeplessness, kidney problems, liver damage and rectal bleeding.

It would be much better for your overall health to lose your excess weight the old-fashioned way by combining a healthy diet with increased exercise. Speak to both a nutritionist and a person experienced with exercise programs, and I trust you will soon be safely on your way to achieving your goal.

Dr. Robert Wallace welcomes questions from readers. Although he is unable to reply to all of them individually, he will answer as many as possible in this column. Email him at rwallace@thegreatestgift.com. To find out more about Dr. Robert Wallace and read features by other Creators Syndicate writers and cartoonists, visit the Creators Syndicate website at http://www.creators.com.

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Public schools must be fair to all students - Cumberland Times-News

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Sep 22nd, 2019 | Filed under Diet Safely

Dr Kalyana Sundram says the study evaluated the lifestyles and long term impact of different ratios of carbohydrate and fat among Malaysians.

KUALA LUMPUR: A newly published Malaysian diet and population study holds vital clues to resolve the global carbohydrate-fat health debate.

The studys senior author Dr Kalyana Sundram said data from this study supported the hypothesis that restricting carbohydrate consumption might have a greater benefit to heart health than restricting total fat consumption.

He said the study showed the combinations of carbohydrate and fat that could be safely consumed with fat surprisingly being the more benign partner in such dietary combinations.

A Cross-Sectional Study on the Dietary Pattern Impact on Cardiovascular Disease Biomarkers in Malaysia, was published in the journal, Scientific Reports, part of the prestigious NATURE publication group. It can be read in full here.

The study comes in the wake of a series of studies addressing the way health professionals are looking at how specific combinations of macronutrients in the daily diet impact cardiovascular disease (CVD) risk biomarkers.

Sundram said: While most previous studies concentrated on traditional blood lipids, cholesterol and lipoproteins (LDL, HDL), the Malaysian population study incorporated more advanced measures of sub-fractions of these lipoproteins, which are emerging as state of the art measures to assess cardiovascular risk.

It evaluated the lifestyle and long term impact of different ratios of carbohydrate and fat consumption in this target population.

Sundram pointed out that oversimplification of macronutrients (fat, carbohydrates, protein) as good or bad had set the tone for the clinicians and public to adopt diets that could often do more harm than good.

The study suggests that a pattern of specific combinations of macronutrients in specific proportions are associated with markers of cardiovascular disease.

The dietary patterns consist of varying proportions of protein, fat and carbohydrates. The population responses to these patterns vary based upon lifestyle, genetics, age and stage of life, and socioeconomic factors. The Malaysian study addresses all of these variables such that the conclusions have real validity, added Dr Sundram.

The cross-sectional population study involved 577 healthy, physically active adult Malaysians between ages 20 and 65 from urban centres. None of the participants smoked or consumed alcohol. Almost 60% were white-collar professionals. All participants were free of diabetes, hypertension, coronary heart disease, stroke, cancer, renal failure and hypothyroidism.

The overwhelming majority of the study participants (484 people or 83.9%) consumed meals prepared with palm oil/palm olein. The remainder reported regular consumption of other more unsaturated vegetable oils such as sunflower, canola, corn or olive oil.

Sundram said the results indicated that a re-think about carbohydrates and fats was necessary.

Our study found that higher proportions of carbohydrates in the diet tend to be associated with elevated levels of multiple CVD risk factors including dyslipidemia, hypertension and atherogenic small LDL particles. Higher proportions of dietary fat intake were not adversely associated with most of these cardio-biomarkers.

For example, in keeping with current perceptions, our two low-fat diet groups did not result in the anticipated improvement in plasma lipid profiles compared with high fat diets.

He however cautioned that even in Asia when populations began to adopt a typical Western-styled high-carbohydrate, high fat diet, overall risk for CVD, diabetes and metabolic syndrome were clearly manifested as seen from the Malaysian study outcomes.

He added: This raises the bar for studies that lead to meaningful dietary guidelines by health authorities. Our traditional understanding of dietary factors and accompanying dietary recommendations for CVD management may require reassessment in light of this and other emerging evidence.

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Malaysian study suggests fats not major heart disease culprit - Free Malaysia Today

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Sep 22nd, 2019 | Filed under Diet Safely

Welcome to stimulant diet pill world, your resource for the best information on stimulant diet pill reviews and the stimulant diet pill brands available on the market. Given the importance of your stimulant diet pill, its critical to ensure that your stimulant diet pill are ready to handle the often-harsh weather that youll experience while working whether in the spring, summer, fall or winter. Over the years there have been plenty of innovations regarding stimulant diet pill.

Besides providing best stimulant diet pill, we provide resources that cover how to combat any problem you may encounter. Have some rodents been making a home in your attic? We have a guide for that. Do you need help with an ant infestation in your kitchen? We can provide the appropriate solutions. We believe that having the right know-how is just as important as having the right professional stimulant diet pill, so we have compiled all of the resources you need right here. We have detailed guides for each type of product along with their reviews and rating showing you how to use most products. And if you still have questions, we want you to call or email us.

One very important question you have to ask yourself before choosing a stimulant diet pill for your home or office is whether youre willing to be restricted in your choice of product to choose. Leading manufacturers of stimulant diet pill require that you specifically use their prepared product and packaged for their respective machines. If the manufacturer of your stimulant diet pill of choice carries your brand(s), well and good otherwise you have to settle on another type of product.

The impact on the changing economy in the world today has much to do with the choices on the acquisition of the best stimulant diet pill. The best stimulant diet pill for one person may not be a champ for another. One might prioritize the most convenient feature, while the other would prefer the most stylish ones. Choosing such is of personal preference.

Reviews are a great way to scan features and consumer feedback on stimulant diet pill on the market today. So why ratings and reviews? Easy, the choices are totally overwhelming in todays market place. stimulant diet pill are complicated and vary in price greatly, though a high price doesnt mean a better to serve the customers. No product, no matter how good and how much it gives great value for money, will have all four- or five-star reviews. Therell always be someone wholl post a negative.

Its always fascinating to read the reviews of any given product and find that there are many 5 star reviews from enthusiastic owners who are delighted with their stimulant diet pill (or whatever it is) and absolutely love it, while at the same time there are several negative reviews giving one or two stars from owners who make the product sound as if its little short of shoddy rubbish that should never have been allowed on sale.

Probably, we can assume then that question pertains to the existing best stimulant diet pill in the market today. All stimulant diet pill being sold in the market are stimulant diet pill the only difference they have with each other is the performance and ability to get the job done right.Another thing is, the question, if you try to give it a good angle, says it probably be asking for which among the slew of stimulant diet pill today can really give you a stimulant diet pill. This definitely points us to answer which is the best stimulant diet pill.To answer that question, all you need to do is see and read the best stimulant diet pill that we feature here at stimulant diet pill and see which among them is really the stimulant diet pill.

All of our products are the same products that professionals use and we offer all of the tools and supplies you need to use them safely and effectively.

If you want to buy a designer stimulant diet pill, just buy it. But you have to consider that you are going against the temporary flow of whats in fashion or convention in terms of its relation to your image style. You can easily alter this perspective by being more confident and best on what you do, if youre still not. When you have to go through this unexpected event, you would surely have to decide what you have to within a short period of time.

Most of the times, you are not seen as the man with a stimulant diet pill look but the man who is best in a particular field. You can even set a trend if you will do this without forcing it and just be totally confident about your style. We know popularized this kind of designer, but have you thought that he copied it from someone who was then just true to his style. Just a thought to leave you by.

Finding the best stimulant diet pill will depend on your needs but here are a few things to consider before buying.

1. Weight The first thing to consider when choosing best stimulant diet pill is weight. stimulant diet pill should feel comfortable so that you work with ease. Many are lightweight, but others may be heavier due to their purpose. For example, a heavy-duty may weigh more because it is able to work up larger things. Selecting the stimulant diet pill that best fits your needs will prevent you from any unnecessary aches and pains in the wrist.

2. Capacity The best stimulant diet pill depends on what you specifically will be using it for. stimulant diet pill have different capacities meaning that some can hold more things than others. If you plan on using a stimulant diet pill very frequently without having to empty it often, choose a hand vac with a larger capacity. Since stimulant diet pill are so small anyway, choosing one with a large capacity would be best.

3. Battery Time If The best stimulant diet pill may be runs on a battery and will need to be charged from time to time. Consider how long a stimulant diet pill will last before having to recharge it again. Most rechargeable stimulant diet pill will last anywhere from 5 -30 minutes before having to be recharged.

4. Other Features There are other features to consider when buying the best stimulant diet pill. Is stimulant diet pill come with attachments, such as an extension attachment or a brush type attachment. Others features may include a wet/dry function, usability, durability, easy to use, easy to handled.

The Pros and Cons of the stimulant diet pill.It is well worth every penny youll pay for it and will last for many to come Plus the idea that you can program in when exactly you want for it to begin work. The stimulant diet pill is one of the best values stimulant diet pill in the marketplace nowadays, and will provide you with the comfort of your own residence or office environment.

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best stimulant diet pill to buy in 2019 stimulant diet pill reviews - NewsNifty

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Sep 22nd, 2019 | Filed under Diet Safely

In case youve forgotten what you learned high school biology, your liver plays an often overlooked role in healthy digestion. A quick refresher: the liver processes nutrients absorbed in the small intestine, and uses them to make the chemicals the body needs to function. With that in mind, you might want to avoid certain foods for the sake of your liver health.

The liver has a variety of functions in the body and one of them is detoxification, says nurse practitioner and naturopathic doctor Erica Matluck, NP, ND. Your liver detoxifies the body through two phases, she says. The first involves the use of enzymes to turn fat soluble compounds that could be toxic (such as hormones, medications, and pesticides) into water soluble ones; the second involves the binding of protective substances to the toxin. Both phases help to transform the toxic compound so it can be safely eliminated from the body, she says.

Now you probably already know that excess booze isnt great for your liver health (and its not), but its far from the only dietary habit that impacts proper function, according to Matluck and Kristin Kirkpatrick, RD, author of Skinny Liver.

You knew this one was coming, right? Colorful fruits and vegetablesespecially foods like beets and cruciferous optionsand legumes all have a high amount of phytonutrients which in turn help to strengthen the liver to perform its best, Kirkpatrick says. Adds Matluck, Because the enzyme systems that support detoxification require nutrients to function optimally, a healthy, nutrient dense diet can support the livers natural ability to detox. This is one reason, she adds, why so many doctors recommend the Mediterranean diet; an abundance of legumes, fruits, and vegetables are built into the eating plan.

If youre the type of person who adds garlic to pretty much everything you eat, Kirkpatrick says youre doing your liver a favor. Both garlic and olive oil are linked to better overall health which in turn helps the liver perform more efficiently, she says.

Liver health is best supported by a diet that is rich in the nutrients, minerals, and amino acids required for detoxification, says Matluck. Garlic is a sulfur compound so it supports the second phase conjugation processes. She emphasizes the importance of a colorful diet with lots of fruits and veggies, as well as fish (which is rich in B vitamins).

One study linked chili pepper consumptionrich in capsaicinwith mitigating liver damage in individuals with liver disease, Kirkpatrick says. So while youre cooking while keeping your liver in mind, go ahead and add some kick.

Sugar is perhaps the greatest threat to the liver, Kirkpatrick says. Thats because the liver plays a major role in the metabolism of sugar and when sugar is not metabolized properly, the liver suffers by not being able to breakdown the sugar effectively.

Eating with liver health in mind isnt any different than eating for overall health in mind. Detoxification is more about giving the body a rest than trying to use nutrients and supplements to speed up your detox pathways, adds Matluck. Emphasize your veggies, lay off the alcohol and processed foods, minimize unnecessary medications, increase hydration, and sweat it out! This strategy engages other organs of the body to support detoxification as wellbecause it isnt all about the liver.

BTW, did you know theres a connection between your liver and acne? Plus, eight more foods that are good for your liver.

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4 dietary habits that benefit your liver health more than any detox - Well+Good

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Sep 22nd, 2019 | Filed under Diet Safely

Welcome to appetite suppressants world, your resource for the best information on appetite suppressants reviews and the appetite suppressants brands available on the market. Given the importance of your appetite suppressants, its critical to ensure that your appetite suppressants are ready to handle the often-harsh weather that youll experience while working whether in the spring, summer, fall or winter. Over the years there have been plenty of innovations regarding appetite suppressants.

Besides providing best appetite suppressants, we provide resources that cover how to combat any problem you may encounter. Have some rodents been making a home in your attic? We have a guide for that. Do you need help with an ant infestation in your kitchen? We can provide the appropriate solutions. We believe that having the right know-how is just as important as having the right professional appetite suppressants, so we have compiled all of the resources you need right here. We have detailed guides for each type of product along with their reviews and rating showing you how to use most products. And if you still have questions, we want you to call or email us.

One very important question you have to ask yourself before choosing a appetite suppressants for your home or office is whether youre willing to be restricted in your choice of product to choose. Leading manufacturers of appetite suppressants require that you specifically use their prepared product and packaged for their respective machines. If the manufacturer of your appetite suppressants of choice carries your brand(s), well and good otherwise you have to settle on another type of product.

The impact on the changing economy in the world today has much to do with the choices on the acquisition of the best appetite suppressants. The best appetite suppressants for one person may not be a champ for another. One might prioritize the most convenient feature, while the other would prefer the most stylish ones. Choosing such is of personal preference.

Reviews are a great way to scan features and consumer feedback on appetite suppressants on the market today. So why ratings and reviews? Easy, the choices are totally overwhelming in todays market place. appetite suppressants are complicated and vary in price greatly, though a high price doesnt mean a better to serve the customers. No product, no matter how good and how much it gives great value for money, will have all four- or five-star reviews. Therell always be someone wholl post a negative.

Its always fascinating to read the reviews of any given product and find that there are many 5 star reviews from enthusiastic owners who are delighted with their appetite suppressants (or whatever it is) and absolutely love it, while at the same time there are several negative reviews giving one or two stars from owners who make the product sound as if its little short of shoddy rubbish that should never have been allowed on sale.

Probably, we can assume then that question pertains to the existing best appetite suppressants in the market today. All appetite suppressants being sold in the market are appetite suppressants the only difference they have with each other is the performance and ability to get the job done right.Another thing is, the question, if you try to give it a good angle, says it probably be asking for which among the slew of appetite suppressants today can really give you a appetite suppressants. This definitely points us to answer which is the best appetite suppressants.To answer that question, all you need to do is see and read the best appetite suppressants that we feature here at appetite suppressants and see which among them is really the appetite suppressants.

All of our products are the same products that professionals use and we offer all of the tools and supplies you need to use them safely and effectively.

If you want to buy a designer appetite suppressants, just buy it. But you have to consider that you are going against the temporary flow of whats in fashion or convention in terms of its relation to your image style. You can easily alter this perspective by being more confident and best on what you do, if youre still not. When you have to go through this unexpected event, you would surely have to decide what you have to within a short period of time.

Most of the times, you are not seen as the man with a appetite suppressants look but the man who is best in a particular field. You can even set a trend if you will do this without forcing it and just be totally confident about your style. We know popularized this kind of designer, but have you thought that he copied it from someone who was then just true to his style. Just a thought to leave you by.

Finding the best appetite suppressants will depend on your needs but here are a few things to consider before buying.

1. Weight The first thing to consider when choosing best appetite suppressants is weight. appetite suppressants should feel comfortable so that you work with ease. Many are lightweight, but others may be heavier due to their purpose. For example, a heavy-duty may weigh more because it is able to work up larger things. Selecting the appetite suppressants that best fits your needs will prevent you from any unnecessary aches and pains in the wrist.

2. Capacity The best appetite suppressants depends on what you specifically will be using it for. appetite suppressants have different capacities meaning that some can hold more things than others. If you plan on using a appetite suppressants very frequently without having to empty it often, choose a hand vac with a larger capacity. Since appetite suppressants are so small anyway, choosing one with a large capacity would be best.

3. Battery Time If The best appetite suppressants may be runs on a battery and will need to be charged from time to time. Consider how long a appetite suppressants will last before having to recharge it again. Most rechargeable appetite suppressants will last anywhere from 5 -30 minutes before having to be recharged.

4. Other Features There are other features to consider when buying the best appetite suppressants. Is appetite suppressants come with attachments, such as an extension attachment or a brush type attachment. Others features may include a wet/dry function, usability, durability, easy to use, easy to handled.

The Pros and Cons of the appetite suppressants.It is well worth every penny youll pay for it and will last for many to come Plus the idea that you can program in when exactly you want for it to begin work. The appetite suppressants is one of the best values appetite suppressants in the marketplace nowadays, and will provide you with the comfort of your own residence or office environment.

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best appetite suppressants to buy in 2019 appetite suppressants reviews Newsnifty - NewsNifty

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Sep 22nd, 2019 | Filed under Diet Safely

When an unpublished study morphs into a health headline, you can pretty safely assume what you are about to read can be taken with a huge pinch of salt.

So when aninsider.com article claimsthat vegan diets lead to weight loss by boosting gut bacteria, researchers found its pertinent to point out how little there is to actually know about thestudy in question, since it wasnt a published paper but rather a conference abstract presented at the Annual Meeting of the European Association for the Study of Diabetes (16-20 September 2019).

Entitled Changes in gut microbiota in response to a plant-based diet are related to changes in weight, body composition, and insulin sensitivity: What we do know? was a preliminary investigation in which 147 participants (86% women and 14% men, average age mid-fifties) were randomized to either follow what the authors describe as a low-fat vegan diet, or continue with their habitual one.

Following the 16-week study, those in the vegan group lost an average of 5.8 kilos, due largelyto a reduction in fat mass and visceral fat,and also had a significant improvement in insulin sensitivity. Alongside, the vegans had significant changes in the composition oftheir gut bacteria.

Theres no reason to have anyparticular, er, beef with the researchers who acknowledge the limitations of their study.

However, its simply not possible to attribute the improvements in body weight and metabolic health to the changes in gut microbial flora as implied by some of the media coverage.

For a start, the study wasuncontrolled;the control group did not have their calorie intake restricted to match that the vegan group achieved.There's also no detailgiven us on the composition of the vegan diet, other than it was low fat, which might also read less energy-dense.

What we can say with a good degree of confidence was that is that it will have been this lower calorie intake (from eating low energy density food) that led to the weight loss, not the vegan-ness or otherwise of the diet.

Similarly, theres no magic to the noted improvements in insulin sensitivity weight loss will almost always produce an improvement in insulin sensitivity regardless of the type of diet eaten to achieve that weight loss.

In addition, the vegan diet will almost certainly have provided more fiber than the habitual diet, and it is this that will have led to the changes in gut bacteria (this general effect of fiber on gut microbes has been observed and studied many times before, so this is nothing new).

What the study does seem to illustrate, at least as much as it illustrates anything else, is that a calorie-restricted diet high in carbohydrates (presumably unrefined) is of benefit for people at risk of diabetes. Thats opposite to the misplaced public perception - fueled by the vociferous low carb high fat (LCHF) lobby that high carbohydrate diets are the cause of diabetes.

The authors are promising to come back witha further study, which will separate out the positive effects of the reduced calories in the diet from those caused by the vegan composition of the diet.

This would involve comparing the effects of a vegan on the microbiome with a standard diet that is calorie-controlled. At that point, we may then at least be looking at a study from which some more informed observations could be made.

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Vegan Diet, Gut Microbes and Body Weight/Diabetes: How Are They Linked? - American Council on Science and Health

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Sep 20th, 2019 | Filed under Diet Safely

A ketogenic diet drives the body into a condition of ketosis where it uses fats rather than starches as the essential vitality source. The ketogenic diet incorporates satisfactory measures of proteins and a low level of starches. This kind of eating regimen is exceptionally structured with chosen nourishment sources and is helpful for individuals attempting to get thinner or experiencing epilepsy or diabetes.

The rising demand for ready-to-eat functional foods and growing health consciousness are expected to drive the growth of the global ketogenic diet market during the forecast period.The report analyzes the ongoing chances, drivers, and difficulties influencing the market space for the ketogenic diet. Result type, the market is separated into enhancements, drinks, bites, dairy, and other item

Global ketogenic diet food market is projected to grow at a CAGR of +5% during the forecast period 2019-2025

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Global Ketogenic Diet Market, by Product Type

TheGlobal Global Ketogenic Diet Reportrepresents highly detailed data including recent trends, Market demands, supply and distribution chain management strategies which will help to identify the work-flow of Global ketogenic Diet Industry.

Global Global Ketogenic Diet Report provides critical and detailed data for investment plans with research and development budgets, row material budgets, labor cost, and other funds. This industry is large enough to build a sustainable business, so this report helps you to identify the opportunities in Global

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Growing Demand of Ketogenic Diet Market to Access Global Industry Players like Nestle, Danone, Ancient Nutrition, Zenwise Health, Ample Foods. -...

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Sep 20th, 2019 | Filed under Diet Safely

The word "nightshade" could make people think of many things. Maybe a lamp shade? Or glasses?

But, actually, nightshades are a category of vegetables and fruits belonging to the Solanaceae family. What all nightshade foods have in common are alkaloids, nitrogen-containing substances that are found in the leaves, stems and edible parts of the plants.

Nightshades includes some of the most beloved produce like tomatoes, eggplants, potatoes and peppers.

While these foods offer lots of incredible nutrients and antioxidants, nightshades are often blamed for inflammation and some advise limiting or avoiding them in your diet because of that fear.

Like lectins found in beans and grains, alkaloids are toxic in high amounts. But simply cooking these foods can significantly reduce the concentration and reduce any real cause for concern.

One of the most common reasons people may avoid nightshades is because they believe the foods will increase inflammation. While there are no definitive studies out there to prove it yet, some people report feeling less joint pain when they stop eating them.

So, a friend may be avoiding eggplant parm or french fries to reduce their intake of glykoalkaloids, the specific type of alkaloid found in nightshades, or sometimes to relieve symptoms of digestive distress.

In animal studies like this small study, or this one, potatoes were linked to digestive issues, even more so when the potatoes were fried. This was especially in the animals already predisposed to inflammation of the GI tract, as some people with conditions like Irritable Bowel Disease, or IBD, have.

It may translate to digestive inflammation in humans, too. Though these are small animal studies, those who suffer from IBD should pay attention to possible discomfort after chowing down on a plate of fries.

Lets talk about some of the benefits of these beautiful foods, because there are lots of them.

Something to consider: The same nightshade foods thought to contribute to inflammation also contain powerful antioxidants that are known to reduce inflammation.

Tomatoes, in particular, contain lycopene, a compound known for its ability to actively reduce inflammation in the body.

Nightshades are also high in vitamins A and C, both of which act as antioxidants in the body and contribute to the prevention of chronic disease.

These foods are also rich in water and fiber, which are important for good gut health.

Nightshades aren't necessary to meet nutrient needs, so anyone who feels better without eating them can safely avoid them.

However, it's likely that the issues are not caused by the nightshades themselves. Specialized diets like the elimination diet can help some people determine whether its the eggplant causing the bloating and inflammation, or something else, like weekly alcohol consumption.

People who dont suffer from IBD, or even those who do, probably don't need the added stress of avoiding an additional group of foods that might actually be doing good.

More important things to avoid, to stay inflammation-free and prevent chronic disease, are foods that contain trans fat, high amounts of sodium, added sugar, nitrates and preservatives.

If a super antioxidant-rich tomato cucumber salad is calling, it's probably okay to eat it.

Read more here:
What are nightshade vegetables, fruits? Should you eat them? - TODAY

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Sep 20th, 2019 | Filed under Diet Safely

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Growing Demand of Global Ketogenic Diet Market to Access Global Industry Players like Nestle, Danone, Ancient Nutrition, Zenwise Health, Ample Foods....

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Sep 20th, 2019 | Filed under Diet Safely