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Change is an exciting thing, and being able to see positive transformations of ones body is as thrilling a change as any. Whether you are trying to take pounds off or put them on, chances are you have considered following a diet. While some diets are rigid due to biological reasons (e.g. diabetes) or religious grounds e.g. avoiding pork as a Muslim many choose to follow them in hopes of achieving dream physiques.

Seemingly everyone has tried dieting, but what is it about diets that captivates us? Abigail Saguy, associate professor of sociology at UCLA, claimed the primary reason is the way we are perceived by others. People with abnormal body types are treated poorly in our society, and this is most apparent to those that are on the receiving end of this mistreatment.

In todays world, where obesity is becoming the average, millions of Americans attempt diets in hopes of changing not just their health, but their public image and social standing. In fact, significant differences in the ways those who are underweight or overweight are treated has led Saguy to cite a report that more than 75 percent of self proclaimed dieters would be willing to take a pill to lower their life expectancy if it meant being able to maintain their ideal weight.

Diets are intended as a highway to health, but some of the ways we implement them are not. UW Health warned that even the most successful weight loss plans are extremely challenging to stick to. Many begin diets full of hopes and high spirits only to be humbled by the weight they put back on after allowing themselves the freedom of food choice again.

The truth is, most diets can help individuals effectively lose weight in the short term, but they can place novel stressors on your body and compromise long term health. Many are motivated to start a diet and cook for themselves for a few months, but the desire to do so diminishes over time. Humans natural desire is to fit in and overly restrictive meal plans limit our ability to stick with diets. When we feel apart from others because of our food choices, it is easy to turn to what we know best: impulsive eating.

One major problem with weight, and thus dieting, is the blind trust placed in it as a superior measure of health. Weight can give marginal insight into health, but its importance is frequently overstated. Weight doesnt directly correlate with health, said Sarah Halter, MD at the University of Washington Medicine. A slim individual may eat poorly and not exercise, while someone above the ideal body mass index (BMI) range may practice excellent eating and exercise habits, Halter mentioned.

University of Wisconsin Health is one of many groups advocating for a non-diet approach that encourages informed eating. Learning about food is perhaps the best plan because it keeps all foods as options in moderation and is sustainable. Many diets restrict foods that are very healthy in moderation. Eliminating carbohydrates, for example, deprives the body of much needed fuel, and could even cause mindful eaters to avoid nutritious fruits and vegetables due to their high carb content. In short, severely limiting what one eats may make decisions simpler, but it creates more problems than it solves.

A non-diet approach is less restrictive but it is not easy; sticking to it requires patience. Change may be slower and less obvious, but it will last. Continuing to make conscious food decisions and following inner hunger cues is an effort everyone should make. In a society where food is ubiquitous and engineered to build addiction, challenge yourself to satisfy your sweet tooth with pineapple or berries instead of a soda, but do not avoid the reward of an enticing sweet on occasion.

The good news is that there is more interest and information regarding health and dieting today than ever before. The internet is a superb way to find healthy recipes as alternatives to home favorites without sacrificing the flavors you love. Use it to find a lower calorie pizza or dessert, or, at the very least, make sure you get all the bliss you could hope for from a treat you indulge in.

Changing eating patterns is a big step, and it requires planning and dedication similar to a diet. The one thing separating conscious eaters from health fanatics is freedom to choose different foods. Be mindful of what you eat, but do not obsess over it. Improve your physical health with food, and protect your mental health by allowing yourself to indulge occasionally. A non-diet approach may not always work for weight loss, but it will work for overall health.

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Dieting downfalls and the promise of a non-diet approach - Daily Cardinal

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Nov 20th, 2020 | Filed under Dieting

Over the past few decades, public health officials as well as pediatricians have been raising the alarm over the rates of obesity seen in children and adolescents. As time has gone on its become hard to miss public health campaigns meant to turn the tide on the obesity epidemic. A study in JAMA Pediatrics examines the efficacy of the current messaging on teenagers as well as the potential psychological toll of such campaigns.1

The researchers used data from repeated cross-sections from successive longitudinal birth cohort studies. The studies used general population samples of teenagers in the United Kingdom who were aged 14 to 16 years that were part of 3 ongoing birth cohorts: the British Cohort Study 1970 (children born between April 5 and 11, 1970; data collected in 1986), the Avon Longitudinal Study of Parents and Children (mothers with expected delivery between April 1, 1991, and December 21, 1992; data collected in 2005), and the Millennium Cohort Study (children born between September 1, 2000, and January 11, 2002; data collected in 2015).

The study cohort was comprised of 22,503 teenagers with an average age of 14.8 years for girls. The cohort was slightly more female (53.6%) and the majority of teenagers were white (89.9%). The distribution from the 3 ongoing birth cohorts were 5878 participants from the British Cohort Study; 5832 from the Avon Longitudinal Study of Parents and Children; and 10,793 from the Millennium Cohort Study. In the Millennium cohort, 4809 (44.4%) of the participants reported dieting and 6514 (60.5%) said they had exercised to lose weight. In comparison, the British Birth cohort had 1952 (37.7%) reported dieting and 344 (6.8%) reported exercising to lose weight. Additionally, participants in the Millennium cohort (4539, 42.2%) were more likely to try losing weight than those in the Avon cohort (1767, 28.6%). Female participants were more likely to report weight loss behaviors than their male counterparts in all years, but the prevalence increased more in male participants over the course of time (lifetime dieting in boys: odds ratio [OR], 1.79; 95% CI, 1.24-2.59; in girls: OR, 1.23; 95% CI, 0.91-1.66; currently trying to lose weight in boys: OR, 2.75; 95% CI, 2.38-3.19; in girls: OR, 1.70; 95% CI, 1.50-1.92). Teenagers were also found to be more likely to overestimate their weight (boys describing themselves as overweight adjusting for body mass index, 2005 vs 1985 OR, 1.60; 95% CI, 1.17-2.19; 2015 vs 1985 OR, 1.36; 95% CI, 1.04-1.80; girls describing themselves as underweight, after adjusting for body mass index, 2015 vs 1986 OR, 0.51; 95% CI, 0.28-0.91). The researchers also found that girls who indicated that they were overweight had increasingly greater depressive symptoms over the course of time when compared to girls who stated that their weight was in the right place (mean difference 1986, 0.32; 95% CI, 0.22-0.41; mean difference 2005, 0.33; 95% CI, 0.24-0.42; mean difference 2015, 0.56; 95% CI, 0.49-0.62)

The researchers concluded that the increasing focus from public health offices on preventing obesity could have an unintended impact on weight-control behaviors and mental health. They said that future public health campaigns meant to tackle the obesity epidemic should include some focus on preventing disordered eating habits. Future campaigns should also be mindful of the mental impact they can have on teenagers.


1. Solmi F, Sharpe H, Gage S, Maddock J, Lewis G, Patalay P. Changes in the prevalence and correlates of weight-control behaviors and weight perception in adolescents in the UK, 1986-2015. JAMA Pediatr. November 16, 2020. Epub ahead of print. doi:10.1001/jamapediatrics.2020.4746

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Looking at the unintended consequences of obesity campaigns - Contemporary Pediatrics

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Nov 20th, 2020 | Filed under Dieting

Adelson, who said he was looking at an open grave due to obesity, said he has lost over 70 pounds in the past year, reducing his risk of serious illness if he contracts the novel coronavirus.

Being overweight is one of the complicating conditions for death with COVID-19 but obesitys even worse, said Robert Adelson, 68, an attorney who is the principal at Boston-based law firm Adelson & Associates. Im overweight, but Im not obese.

In the age of remote work and school, it can be easy for some adults and children to fall out of a daily routine, which can lead to meal skipping and mindless snacking, said Kylie Sakaida, a clinical dietitian at Massachusetts General Hospital. The pandemic has provided some people extra time to focus on their diet, she said, but for others, eating habits have been put on the back burner.

At the same time, Sakaida said, Covid-19 has provided an evidence-based incentive to lose weight.

Weve seen that obesity and related medical conditions, such as heart disease and diabetes, are all risk factors for severe disease and death from the coronavirus, she said.

Sakaida said stress and boredom eating has skyrocketed amid the pandemic.

Prolonged periods at home, fewer social interactions, and continuous coverage of COVID-19 in the media might spark stress, she said, and lead to a greater dependence on comfort food.

Fewer and quicker trips to the grocery store also might lead to people to eat fewer fresh foods and more processed foods, Sakaida said.

To practice healthy eating habits during the pandemic, Sakaida recommends planning meals and snacks throughout the day. Setting phone reminders for mealtimes can also reduce mindlessly snacking. Because eating and working simultaneously might lead to overeating, she said it is vital to take a break from work and be present during mealtime. Keeping a clear, transparent water bottle close to the workspace can be a visual cue to drink more water and stay hydrated.

There are multiple factors that have contributed to peoples eating habits, Sakaida said. It would all be interesting to look back to see how this has affected people.

Adelson has been commuting to his office in Boston during the coronavirus pandemic, but the amount of work decreased in April, which he said made it difficult for him to resist snacking. Once work picked up, it was easier to not mindlessly eat.

When asked if he has advice for people who are working remotely with unlimited access to the kitchen, he said it is mind over matter.

If you adopt a set of attitudes, you can conquer the proximity to the fridge, he said.

Weighing 248 pounds and standing 5 feet 5 inches tall in October 2019, Adelson changed his eating habits after he was scheduled to have gastric bypass surgery. He had tried dieting before, he said, but typically ended up gaining more weight. It was not until he created a self-directed program, Robs Eat What You Love Diet Program, that he saw results and lost 76 pounds in eight months.

I really felt in September 2019 that Id be dead within five years, he said. At that point, I said, you know, do you want to just eat yourself to death?

Adelson said he suffered from sleep apnea and leg pain and predicted he would be confined to a wheelchair and his bed within a few years if something did not change.

Adelson eliminated eating after 7 p.m. and limited himself to three meals a day, among other techniques, losing the weight without medication, surgery, or exercise. In June, he started riding his bike two to three times per week, which he said has helped maintain his weight loss.

To eat less, Adelson said he prioritizes tasting over eating foods, a practice he describes as cutting his food into small pieces, pacing himself during meals, and savoring the flavor. Adelson also limits his consumption of bread and replaces snacks with spearmint chewing gum, according to an article he self-published in August.

Bunny Gorfinkle, a Florida resident and Adelsons aunt, said she and her family were concerned about Adelsons health for years and thinks Adelson seeing his overweight father at the end of his life forced him to adopt different eating habits.

Robert had determination, Gorfinkle said. He had a reason to think, I dont want to look like my dad and be in a wheelchair.

Julia Kahn, Adelsons wife, said it is important to model healthy eating habits to support loved ones who are trying to lose weight.

I like to relax when I eat, Kahn said. Hes learned to chew his food and taste his food rather than quickly shove it in his mouth.

Every day feels wonderful for Adelson, he said, because he feels like he has added decades to his life. He said he loves the renewed sense of energy, his appearance, and fitting into clothes he hasnt worn for 30 years. Adelson said he occasionally has bad days where he overeats but treats each day separately, allowing himself to bounce back. The thought of dying early due to obesity, he said, no longer crosses his mind.

Kami Rieck can be reached at

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What stress eating? Dieting despite the pandemic, this Newton man has lost 70 pounds - The Boston Globe

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Nov 17th, 2020 | Filed under Dieting

There are many existing diet plans that people could choose to lose weight. But losing weight is not the biggest challenge as it is avoiding weight regain after a restricted diet. Recently, reverse dieting has gained popularity as the post-diet plan that helps avoid regaining weight by eating more.

Although not in the sense of binge eating, instead of gradually increasing calorie intake from a low-calorie diet plan back to your original pre-diet way of eating.

The gradual increase in calorie intake will allow the body and metabolism to adjust to avoid regaining the weight you have lost throughout your diet. However, there is no scientific evidence showing that reverse dieting really works as its advocates claim.

Reverse diet is usually heard in thebodybuildingandcompetitive weightliftingcommunities that describe a period after a restricted-calorie diet in which you slowly increase calories back to pre-diet levels. Athletes in this community can recover their metabolisms and increase calorie intake by doing weekly assessments and body fat tracking when doing reverse dieting.

Reverse dieting is based on the theory that the metabolism of an athlete adapts to function well during prolonged periods of restricted calorie diet. Their body can operate at lower energy expenditure and burn few calories, but if the proper post diet plan is not implemented, the body will store those extra calories and become fat.

Maintaining an extremely low-calorie intake for so long could be not sustainable and could have adverse health effects. This could not be good for long-term health, happiness, and function.

Reverse dieting may also be implemented to increase the body's metabolic capacity and stretch its ability to take in calories while also maintaining body weight.

It could also give some people the confidence to return to their pre-diet way of eating or help them slowly move out of restricted dieting. According to this method's advocates, reverse dieting could help solve appetite and cravings as additional food can be included as the number of calories and food eaten is increased.

However,Science Alertreported that although fewer cravings could help maintain weight, no scientific evidence has shown that slowly reintroducing more foods is effective.

Read Also: Losing Weight? Experts Say Timing Your Meals is the Best Way

Although every individual's needs and metabolism are different, the general formula for reverse dieting is just the same and simple, according toBuilding Muscle.

Step one in reverse dieting is to have a plan ready to be implemented immediately after the restricted diet. Set a peak week wherein you return to the calories and macronutrient breakdown you followed before the peak week. Then, introduce a small calorie increase by eating foods rich in carbohydrates.

Assess body weight and fat every week and remain consistent with the timing, like doing it first thing in the morning just before food or liquid intake.

If body fat increases, remain it constant for a week before deciding to increase it further. After two weeks, if it continues to increase, pull back for a while, and find your maintenance.

Lastly, make small body fat increases to keep dietary fats at a healthy level.

Read More: Fight Climate Change While Eating This Eco-Friendly Diet

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Reverse Dieting: The Post-Diet Plan To Avoid Regaining Lost Weight - Science Times

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Nov 17th, 2020 | Filed under Dieting

Anti-obesity campaigns may be having unintended mental health consequences for teenagers, with a study showing 6 in 10 have exercised to lose weight.

Significantly higher numbers of teenage boys and girls are dieting or exercising to shed pounds and are likely to overestimate their weight, according to a study led by University College London (UCL). Girls trying to lose weight are more likely to experience depressive symptoms than in previous years, the findings suggest.

The researchers said efforts to reduce obesity across the nation may be having unintended consequences on weight-control behaviours and mental health.Mounting societal pressures, the rise of the fitness industry and social media may also be causing harm, they said.

The research team reviewed data from 22,503 adolescents in the UK collected over three decades in 1986, 2005 and 2015.

They found that 42 per cent of 14-year-olds said they were trying to lose weight in 2015 up from 30 per cent in 2005.Some 8.5 per cent said they were trying to gain weight, a rise from 5.2 per cent in 2005.Some 44 per cent said they had dieted and 60 per cent had exercised to lose weight, compared to 38 per cent and 7 per cent of those in 1986.

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The researchers said this is concerning because studies have shown that dieting is ineffective in reducing weight in young people, and is linked to depression and eating disorders.

It seems that young people are exercising for different reasons than they did before more adolescents seem to be thinking of exercise predominantly as a means to lose weight rather than exercising for fun, socialising and feeling healthy, said Senior author Dr Praveetha Patalay, from UCLs MRC unit for lifelong health and ageing.

We suspect that recent controversial calls to add exercise-equivalent labels on food packaging may exacerbate this.

The research shows girls have consistently been more likely than boys to diet to lose weight, but there has been a greater increase among boys over the years.Boys are also becoming more likely to try to gain weight, the researchers said, which could be due to a shift in media representation of male ideals, with lean muscular bodies increasingly normalised.

Both sexes also became more likely to overestimate their weight, which adds to the researchers concerns that increased efforts to lose weight are not necessarily due to increased obesity rates.

These behaviours were linked to depressive symptoms, and for girls this relationship strengthened over the three decades of the study.

Media portrayals of thinness, the rise of the fitness industry and the advent of social media may all partly explain our results, and public health messaging around calorie restriction and exercise might also be causing unintended harm, said lead author Dr Francesca Solmi, from UCLs Division of Psychiatry.

Public health campaigns around obesity should consider adverse mental health effects, and ensure they avoid weight stigma. By promoting health and wellbeing, as opposed to focusing on healthy weight, they could have positive effects on both mental and physical health.

Campaigns should not foster feelings of guilt or shame but highlight positive aspects of exercise, such as improving strength, learning new skills, and socialising, the researchers said.

The study, by researchers at UCL and the Universities of Edinburgh and Liverpool, and supported by other UK organisations, is published in JAMA Pediatrics.

Asked by: Terry Honeywood, Bromley

Our fat is stored as triglycerides. When we need it for energy, enzymes in the blood break it down into fatty acid chains and glycerol. The fatty acids are absorbed by cells and broken down into even smaller molecules and fed to our mitochondria (the power plants of our cells). The ultimate waste products of this complex sequence are just CO2 and water, which we breathe out. So when you exercise, you are turning fat into puffing and panting.

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6 in 10 teenagers have exercised to lose weight - BBC Focus Magazine

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Nov 17th, 2020 | Filed under Dieting


Thanksgiving has always been my least favorite holiday.

Dont get me wrong, I am extremely grateful to spend the day with my family. Many of my relatives live far away, so I am not able to see them as often as I would like. Even though I am fortunate enough to see my family, my eating disorder overpowers the happiness I feel from their presence.

For as long as I can remember, Ive been a picky eater. My food palate is very limited because I only feel comfortable eating safe foods, or foods I have had before and I know wont give me a stomach ache. My anxiety-induced eating disorder makes it difficult for me to try new foods, as I panic that they will make me sick.

As a result of my eating disorder, I struggle with body dysmorphia. Anytime I eat a meal, I fear I will gain weight.

In high school, I would avoid the cafeteria by spending my lunch break in an empty classroom. It was too humiliating for me to eat in public, especially during soccer season. I was worried eating before practice would slow me down.

I could barely face my school cafeteria, let alone Thanksgiving, a holiday centered around gluttony.

We typically celebrate Thanksgiving with my moms side of the family. My extended family is very big, and they uphold their Italian culture and traditions by hosting larger-than-life dinners.

Although my familys smiles fill me with joy as they slice into the Thanksgiving turkey, the sight of the bird makes my stomach turn.

My Thanksgiving meal usually consists of a roll or two of bread. Its not the most extravagant, but I know it wont leave my stomach feeling uneasy.

I still find it difficult to attend Thanksgiving every year, but it isnt even the day itself that is the most anxiety-ridden. My relatives realized its a challenge for me to consume new foods, so they no longer pressure me.

What causes me the most stress is the week that follows.

Its not uncommon to see Instagram stories and tweets flooding with post-holiday diet plans because Thanksgiving is usually compiled with extravagant, bountiful and filling dinners.

I dont eat much on Thanksgiving, but the social media posts around bingeing and dieting still prompt my body dysmorphia. Not only do I fear gaining weight during the holiday season, but these posts also prevent me from trying new foods. I worry that if I expand my palate, Ill inevitably gain weight too.

This post-Thanksgiving social media content pushes me to maintain stricter diets and longer workouts throughout the rest of November and December. Although I cannot physically gain weight if I abstain from eating on Thanksgiving, my obsessive-compulsive disorder tells me otherwise.

Dieting posts may only seem like a few words or a harmless picture, but it can be extremely destructive to the mental health of struggling teens like myself.

I am learning to be kind to myself during the holidays. While others may be watching their weight after Thanksgiving, if my heart tells me to eat more or spend a lazy day in bed, I will listen.

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I don't feast on Thanksgiving or any other holiday - Temple News

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Nov 17th, 2020 | Filed under Dieting

We need to focus on loving and listening to our bodies when it comes to our diet

In the U.S., diet culture began in the early 1900s and has since accumulated an exhaustive list of different dieting fads for people to attemptcleanses, low-carb, ketogenic, paleo, etc. Companies like Atkins and Weight Watchers have made a profit by supporting the narrative that people need to lose weight in order to love themselves and to be considered healthy. Although these programs are not as popular as they once were, new diet trends that engender the same narrative have taken their place.

A-list celebrities, popular magazines and social media influencers are at the top of the list for promoting these diet trends. By just posting pictures of their meals or grocery hauls, they influence thousands of people to start a diet they know nothing about. I, myself, have fallen into this trap before, just to quickly find out that I do not have the resources nor the education to be making these decisions about the food I eat.

More importantly, what works for one person, doesnt always work for everyone else. All bodies are different and therefore require different foods and methods for losing weight. Consequently, most diets arent tailored to individual needsa potential reason why some people see progress and others do not while on the same diet.

Generally, people arent quick to share the negative outcomes or hardships we experience day-to-day. Instead, we tend to use social media to highlight the favorable and positive aspects of our lives. In regards to dieting, its more pleasing to show the successful results rather than the struggles and lack of progress. Sadly, this generates the idea that certain diets are easy and accessible for everyone.

Self-control and deprivation are the two pillars of dieting. Diets require you to exercise self-control in order to deprive yourself of certain foods, and thereby satisfaction, depending on the rules of your diet. In reality, not all days can be good ones, and a quick mood fixing solution is the comfort food that tends to exist outside the bounds of our diet. Thus, the purpose of a cheat day. The name itself, however, carries a negative connotation thats intended to make us feel guilty for defying the rules of our diet. Its inherently dangerous to not only deprive ourselves of the foods we may actually need, but also to deprive ourselves of something that may bring us happiness.

Although weight loss goals originally intended to motivate us to stay on track with our diet, setting them poses a threat to our well-being. Setting unrealistic and unattainable goals leads to disappointment and, more dangerously, unhealthy eating habits. Losing weight does not happen overnight, making it hard to stay inspired. As a consequence, people may lose hope and develop disordered eating habits.

This does not mean dieting is always ineffective and bad. In fact, many people have success stories. But its important to note that dieting and depriving yourself of certain foods is not the only way to become healthy. Listening to your body, tuning in to your emotions and being rational about the food you eat is a much more substantial way to live. Intuitive eating is not a diet plan, rather it pushes you to reject the diet mentality altogether.

For far too long, diet culture has convinced us that our bodies arent good enough or that we need to change ourselves to appease societys unrealistic standards. Rather than measuring our self-worth against the superficial wellness represented in movies, television and on social media, the focus needs to be switched from losing weight to loving and listening to our bodies.

Written by: Kacey Cain

Disclaimer: The views and opinions expressed by individual columnists belong to the columnists alone and do not necessarily indicate the views and opinions held by The California Aggie

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Strict diets can deprive us of our happiness and health - The Aggie

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Nov 17th, 2020 | Filed under Dieting

Matthew Asher, Carlsbad Current-Argus Published 8:46 a.m. MT Nov. 17, 2020

Carlsbad assistant coach Matt Enloe gets some lifting in with the football team on June 23, 2020.(Photo: Matthew Asher/Current-Argus)

New Mexicans will be under a two-week partial shutdown of the state due to Gov. Michelle Lujan Grisham's shelter-in-place order in the hopes of slowing the spread of COVID-19.

More: COVID-19 in New Mexico: Governor resumes partial shutdown, shelter-in-place order for two weeks

The shutdown will last through Nov. 30 and with the weather cooling down outside, exercise will be more difficult than in summer months. The Current-Argus reached out to three Carlsbad High School coaches to get their thoughts and suggestions on how to stay healthy while at home.

Carlsbad PE teacher and basketball coach Bonnie McKenzie goes through a body sculpting workout with her Thursday morning PE class on Oct. 1, 2020. McKenzie participates in multiple online workouts a day with her students to keep them in shape during the COVID-19 pandemic.(Photo: Matthew Asher/Current-Argus)

Bonnie McKenzie, a physical education (PE) teacher by day and Cavegirls basketball coach during the season, spent the current semester doing online workouts with her students in the hopes of keeping them active while they are away from the school.

More: Carlsbad PE teachers keep students active during COVID-19

McKenzie estimates 25-40 percent of her students sign on for any of her PE classes. She's never had a day with 100 percent signing on and once had zero students sign on for a workout session. McKenzie's largest class, a basic PE course has 30 studentsandshereported 10 of them signing on for a single live workout session.

"My upper-level students are committed and they seem to be more concerned about logging on. But the upper-level classes have smaller groups," she said.

"Our State of New Mexico stats are ridiculous regarding childhood obesity. It's out of control. Now you have other issues like anxiety, stress and depression. I think some students think 'Oh, PE isn't that important.' but it's really important because it is still a requirement for graduation. They still need one full year of physical education to graduate."

The State of Childhood Obesity's website notes "15.2 percentof youth ages 10 to 17 have obesity, giving New Mexico a ranking of 23 among the 50 states and D.C." and adds 12.1 percent of all children who are a part of WIC (a supplemental nutrition program for women, infants andchildren) are obese which ranks 41st in the country.

McKenzie tries to record every workout she does with her classes and uploads them so her students can do an exercise session if they can't make a live event. She estimates 50 percent of her students have taken advantage of the ability to use these workouts.

"Our objective as teachers is to give our students every opportunity to succeed, but it starts with them logging on and staying on and being engaged. Exercise is at its weakest point right now. Even if I can get kids logged in twice a week I know that at least two times a week they're moving their bodies, increasing their heart rates and getting away from the computer."

Carlsbad wrestling head coach Joe Bach goes over a technique drill against "Adam" on June 25, 2020.(Photo: Matthew Asher/Current-Argus)

Joe Bach, Carlsbad's wrestling coach, wrestled as a heavyweight for the University of Oklahoma. When asked about what exercises are ideal for an at-home workout, he pointed out it's crucial to prepare your body before any strenuous exercise and to be properly warmed-up.

"Stretching is one of the most important things you can do for your body. If you don't stretch a certain area your blood pools up that's where varicose veins come up," Bach said. "It takes compression for those veins to get the blood from pooling up and clotting as well. This is the best preventative measure with COVID."

Mike Desmond, the wide receiver coach for the Cavemen, has worked with collegiate football players and NFL hopefuls like Army safety Ryan Velez, Oregon State offensive lineman Nate Eldridge and Arizona offensive lineman Thiyo Lukusa. In order for these men to stay in shape they also make sure to eat the right foods.

"It starts off with dieting. When you're home, confined and inside you have to consider your calorie count. A lot of people don't track their caloric intake from the time they wake up until the time they go to bed. I'm not saying they need to be robots but if you're looking for alternatives, especially if you've been packing on the pounds inside, look at your caloric intake to start."

Desmond said getting ample protein is essential because it fills the body up the fastest and makes you feel fuller longer.

Carlsbad High WR coach Mike Desmond shows how to perform a medicine ball explosion exercise that focuses on the core. Carlsbad Current-Argus

Strengthening a person's core is essential to building a good foundation for other activities. Desmond says, "if you're not strong in the core, you're not strong anywhere." For beginners at home without any equipment Desmond suggests starting with three exercises: planks, pushups and full body squats.

"Planks are big. Just start out in a plank position and hold it for 20 seconds," Desmond said. "Do that five or six times and will not only strengthen your core but your chest, your triceps, it works your legs and back, too. As you progress from 20 seconds move up to 30 seconds. The goal is to hold the position for a minute or a minute-thirty."

Instructor Laurie Kasperbauer leads a morning class in the warrior pose in this file photo. Marco Island Yoga and Revival Yoga Fitness Studio will join together in a yoga class to raise funds for victims of the shooting at a Tallahassee yoga studio.(Photo: Lance Shearer/Correspondent)

In addition to the exercises, Desmond suggests two yoga poses that work a lot of different muscles: warrior position and downward dog. All five of these exercises are designed for beginners or people returning from a long absence.

"The last thing you want to do is get discouraged," Desmond said.

Matthew Asher can be reached at 575-628-5524, or @Caveman_Masher on Twitter.Support award-winning local journalism.Subscribe to the Current-Argustoday.

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Carlsbad High coaches share at-home health and workout tips - Carlsbad Current Argus

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Nov 17th, 2020 | Filed under Dieting

Jim Carrey is back in the spotlight weekly onSaturday Night Live. The star portrays President-elect Joe Biden, and fans have mixed feelings over whether he is the right actor for the job. No matter the role, Jim Carrey does not hesitate to get into complete character, even if he has to eat antimatter to stay in shape.

Although Carrey did not have to diet to become President-elect Joe Biden onSaturday Night Live, he did have to get into character. When the 58-year-old actor first stepped into the role on Oct. 3, 2020, many news outlets criticized the star for being too energetic.

Smart political comedy always has an element of truth, Chris Lu, senior Obama White House aide, told theWashington Post. Like any politician, Biden certainly has particular traits that can be caricatured, but hes absolutely not the maniacal figure that Carrey is portraying.

However, after all of the criticism, fans rejoiced when Carrey pulled out his oldAce VenturaLoooooooser bit from 1994.

RELATED: Saturday Night Live: Why Did Jim Carrey Replace Woody Harrelson as Joe Biden?

I literally screamed when Ace showed up, one fan wrote on theSaturday Night LiveYouTube video. Ive missed him so much!

Out of the almost 22,000 comments, the vast majority praise Carrey and Harris for the phenomenal job portraying the President-elect and Vice President-elect. Viewers applauded the skit and Carrey for Uniting us through laughter.

In 2013, Carrey had considerably more work to do to get ready for his role as Steve Gray than he did to spoof President-elect Biden. InThe Incredible Burt Wonderstone, the actor had to diet more than he would like to portray dangerous street magician Gray.

Its not a happy place to be, Carrey toldPeopleabout being so thin for the film. Im back now. Ive got Mr. Cuddly back, and were happy.

The actor rubbed his stomach, referring to it as Mr. Cuddly, when talking to the outlet.

Its not a natural place to live in that kind of shape, he added. It looks great. Its fantastic and gets a lot of attention, but you have to eat, like, antimatter to stay in that kind of shape.

Carrey also admitted that he would instead leave his shirtless scenes up to the professionals, like Matthew McConaughey.

For as much as Carrey hated dieting for the film, he probably would have hoped for a more massive payoff.The Incredible Burt Wonderstonewas listed as one of Hollywoods biggest box office bombs of 2013 byVariety. It grossed only $27.4 million but cost $30 million to produce, so it was far from a success.

RELATED: SNL: Watch Jim Carrey Resurrect Ace Ventura to Troll Donald Trump in Cold Open

The main criticism of the film was the plot, which many reviewers noted was predictable and dated. Luckily, Carreys performance was mostly praised for his humor, but he likely expected better reviews after all that dieting.

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Jim Carrey Hated Dieting for This 1 Role He Recalls Eating 'Antimatter To Stay in That Kind of Shape' - Showbiz Cheat Sheet

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Nov 10th, 2020 | Filed under Dieting

Lets face it. Over the last few months, theres been a lot of stress in the world and when theres a lot of stress, many of us take it on with our appetites. Yeah, its been pretty easy to justify snacking in the middle of a global pandemic, a historic election season and the general tension of being an American in 2020. And while theres nothing wrong with that, we do need to be mindful not just of how were eating, but of how our eating is affecting us.

Nicole Mesita is a dietician who lives in San Francisco who has a passion, in her words, to help people of all shapes and sizes discover body peace and acceptance through the unconditional love of Jesus. She spoke with us about why shes not a fan of dieting, what a better alternative for healthy eating might look like is and how to be mindful of others who are struggling with food issues.

Tell us a little about what you do?

Eating disorders are one of the deadliest mental illnesses. Its actually second, the first one is narcotic usage. People dont really realize that, and they also dont realize that the number one cause of eating disorders is dieting. People are dieting at a younger age, theyre going on diets earlier and what we know about diets is that 95 to 98 percent of them dont last. They result in weight regain, and even more weight gain. Theres metabolic problems that can happen.

So, an eating disorder can really derail someone from Gods calling on their life. Its one of those mental illnesses that a lot of people want to have too, because if they lose it, then theyre afraid of the consequences, like weight gain and loss of control.

It is a really hard one to break free from. When I talk to my clients and theyre telling me 95 percent of their day is spent thinking about food and their body, thats not biblical. Thats the opposite of what God says in Philippians think about things that are praiseworthy. God doesnt want us being obsessed about our body.

I hear you talking about some of the dangers of dieting and diets, but youre a dietician.

I promote what we call mindful eating or intuitive eating. God gave you, me and everyone hunger and fullness signals. Those were innate in us when we were babies. We cried when we wanted food, and then we stopped when we were full. So Im teaching people to go back to hunger and fullness signals. Eating when youre hungry, stop when youre full, honor what it is that you actually want. God does give us a variety of food that we do crave, and those things arent wrong to crave. Sometimes youre going to crave a big salad, other times youre going to crave a burger.

So my job as a dietician is not only helping people foster this healthier relationship with food and their body, but teaching them how to get back to those innate signals that they had when they were kids before diet culture took them away from those things.

Do you see spiritual connections to healthy eating?

I think weve created this idol about physical health where physical health only looks a certain way. What the research really tells us is that it can look a variety of ways, and God created us all with different body sizes. If were idolizing a certain body, thats not spiritual. You can achieve health no matter what your size is. Thats not saying that every person is healthy, regardless of their size. Its just saying that you can achieve health no matter what your size is, and itll free you up to really focus on your spiritual health, which is more important.

Theres so much research about spiritual health being tied to being overall health like lower blood pressure, lower stress and all of those things, but our culture equates physical health with being thin and looking a certain way. Research is telling us more and more that just isnt the truth.

This summer increased a lot of our stress and a lot of us fell into unhealthy eating and maybe unhealthy drinking habits. Do you have any advice for people whose stress has them eating too much, not eating enough or maybe just eating at odd hours?

I think the first thing I would ask is for people to get curious about those things. If you are saying, Hey, Ive been eating a lot more than usual, or Ive been eating at random times in the night, I would say ask yourself about why that might be happening. Not in a judgmental or accusatory way, but just a genuinely curious way. Because oftentimes, the way that we eat does directly affect what is going on with our mental health and the stress that were experiencing.

It really takes a lifetime to unlearn some of the weird ideas weve picked up around not just eating, but healthy eating.

Right. The Church also holds its own beliefs about them too, and they can actually be super harmful. Were often not creating a very inclusive environment for people with larger bodies in churches, and thats absolutely heartbreaking. Youll hear about different diets in church Bible studies, or people will make jokes about gluttony. Its just totally heartbreaking as a dietician to hear my clients say, I dont feel comfortable going to my church because of these comments.

How can we all be more aware, not just of our own possible unhealthy eating habits, but of the need to be sensitive to others who might be struggling?

I think really just being aware of weight discrimination and how that affects people in larger bodies. The stigma for those individuals increases cortisol in their body, and cortisol is a stress hormone that, makes you, funnily enough, gain weight. Were just creating this cycle of stress causing this weight gain, and thats a thing that people really cant control either.

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Yes, There Is a Spiritual Side to Having a Healthy Relationship With Food | RELEVANT - RELEVANT Magazine

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Nov 10th, 2020 | Filed under Dieting
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