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Everyone dreams to have a flat stomach but with the kind of lifestyle we live, it has just become a dream of sorts. So here we have 5 easy ways to actually get a flat stomach without dieting. Check it out

Whether you call it bloating or just belly fat, having a protruding stomach is not what everyone wants. While there is very little time in our busy schedule to actually hit the gym, it leaves us with very fewer options to work with. While most of us have tried the dieting route, it does not seem to help when it comes down to consistency. Don't worry, weve got you covered. We have a list of things that you can do which will help in reducing that gut area and pretty simple.

1. Cut back on the alcohol

While beer is your best friend, you need to understand that the liver processes the alcohol before any other carbs or proteins. This results in slowing down any fat burning processes resulting in the increased width around the gut area. You can still hit the bar though, but make sure to limit your consumption to one drink per week.

2. Try planks

If you are not someone to spend an hour at the gym, all you need to do in the day is to plank it out. Just get in the plank position and hold it on for about a minute. This will start toning the belly fat without actually having to go to the gym.

3. Watch the stress

While this may be the first time youd be reading about stress affecting belly fat, it is actually true. Having stress and anxiety can release a hormone called cortisol that encourages the body to store fatparticularly in the abdominal region. So whenever you feel stressed, practise a few breathing exercises or just press the pause button and take a break from work.

4. Eat smaller bites and ditch the straw

If you do not like a bloated stomach, avoid the thing that makes you gulp air. Sipping from a straw or chewing gum allows the air to enter the stomach making you feel gassy and bloated. Taking smaller bites of food and taking a seat while sipping water can make a huge difference to your bloated stomach.

5. Avoid late-night snacks

Eating heavy food items at the night can end up accumulating the fat while you are sleeping. Since there is barely any movement while sleeping, eating heavy food items at the night end up storing all the fat in and around the gut. Make sure to have an early dinner or take a walk if youve eaten late.

What is it that you do to get a flat stomach? Let us know in the comments section below.

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Weight loss: 5 EASY ways to get a flat stomach without actually dieting; Check it out - PINKVILLA

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Oct 14th, 2019 | Filed under Dieting

Food has that quirky way of letting you know youve had enough of it after youve eaten the appropriate amount. People eat in different capacities based on what their body needs. Some eat for survival (whenever theyre hungry), some eat to lose weight (dieting), and others eat when theyre not actually hungry but sad. Feeding your feelings with food will only numb them momentarily. It will not fill the void or rectify the situation. These are some of the ways how you can recognize and remedy emotional eating.

Do you find yourself needing comfort food whenever youre stressed, lonely, or feeling blue? Doing this once or twice a month doesnt mean youre an emotional eater. But in a higher frequency, it becomes undeniable that you might be conflating emotional coping with hunger. When these emotional eaters feel a sense of emptiness or void due to a breakup, job layoff or grief, they immediately think food is a way to get out of that trance.

And with one bite comes the next, the next becomes the third plate and before you know it youve gone through an entire months supply of food in one sitting. Emotional hunger is different from physical hunger as it is immediate. It doesnt leave any fullness cue, it focuses on certain foods, aka comfort foods, and leaves a pang of guilt or shame once youre done.

The first step towards helping someone who eats their feeling would be to rid them of any common offenders found in their pantry/freezer. This will prevent them (or you) from bingeing on unhealthy snacks. So, if you have a family-size box of Oreos sitting in your kitchen, you should probably give them to a friend who doesnt find the need to fill their feelings with tasty cookies.

Next, encourage them to explore other methods of dealing with their stress, afflictions, or trauma. This could be opening up to someone, try exercising, yoga/meditating, and going to therapy. Its a healthier approach to managing negativity rather than binge eating, and they will notice results after a few sessions.

Lastly, encourage a doctor visit to prevent an eating disorder relapse in the future as this is likely to occur in heavy binge eaters. Its healthy to recognize that disordered eating might be leading to weight fluctuations, and its not merely your natural body state.

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How To Recognize And Deal With Emotional Eating - YouBeauty

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Oct 14th, 2019 | Filed under Dieting

Editors note: This is the latest in an exclusiveUpTechseries about Artificial Intelligence, Machine Learning and much more as part of a partnership betweenYourLocalStudio.comand WRAL TechWire. Previous posts can be found by searching Uptech at WRAL TechWire.com. Interviews are conducted by Alexander Ferguson, CEO of YourLocalStudio.com.

Did you know that Artificial Intelligence can discover and exploit personal and private information about you from playing a video game?

Dr. Chris Hazard,CEO of Hazardous Software,obtained his PhD in computer science from NC State on artificial intelligence for trust and reputation. He has worked in and been published in a variety of fields from wireless network infrastructure as a software architect at Motorola, to psychology as part of a post-doc at NCSU, to hypnosis with the National Guild of Hypnotists, to robotics at Kiva Systems, to privacy law working with the Future of Privacy Forum.

UpTech

In the second part of our UpTech interview, he describes some shocking ways that very personal and private information could be discovered and exploitedall from just playing a video game.

If you are undervaluing or overvaluing positive utility eventsso what that means is that if theres a positive outcome in a game, like Oh I got this reward. I got this treasure. Oh, thats really awesome. I really value that. But oh, if I lose this thing or if I gain this one coin or whatever its not that much.

It turns out, according to the two-month study, that depressed people more accurately value positive utility events than non-depressed people. So, think about that for a second.

Imagine that you wrote any game and install it on a bunch of peoples phones. They play the game a bunch, and it wasnt that successful. Maybe you had a couple 10,000 people play the game and you didnt make that much money.

And all of a sudden, theres a company thats slurping up all this game data, and they say Hey, Ill buy your game for $10,000. And youre like okay sure thats fine. And now this company applies a whole bunch of machine learning techniques and extracts that.

It now can determine sensitive information about whether youre depressed or not, whether you were dieting, all these sorts of things that you didnt think were exposed in your data.

But when aggregated in just the right way, even if you apply differential privacy or different privacy techniques to some parts of the data, you know theres always this sort of information leak.

And good modelsgood A.I.can tease that out.

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Artificial Intelligence can discover, exploit personal information via a video game here's how - WRAL Tech Wire

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Oct 14th, 2019 | Filed under Dieting

Following a strict exercise and diet regimen can be both difficult and time-consuming. Have you ever wondered if losing weight was possible without doing either of these? Continue reading to find out a few healthy hacks to lose weight without exercising or dieting.

1. Drink water before meals- Drinking plenty of water can help in weight loss, especially if you do it before a meal or replace sugary drinks. A recent study has proved that drinking about 500 ml of water before mealtime can reduce hunger and lower a persons calorie intake. The findings also proved that people who drank water before a meal lost about 44% more weight over three months, compared to people who did not.

2. Portion Control- Another effective method to lose weight is to keep control of the portion sizes. When the portion size is larger, it encourages people to consume more food and thereby gain a lot of weight. Thus, start serving yourself lesser amounts of food. This will help you reduce the number of calorie intakeand at the same time, you will hardly notice any difference in the portion-size.

3. Serve junk food on red-colored plates- Eating unhealthy snacks is one major cause of unwanted calorie consumption and you can put an end to it by following this simple yet unusual strategy. Research has also indicated that serving unhealthy foods on the red-colored plate works with unhealthy foods. And the explanation is so simple- the red color signals STOP and might help you eat fewer unhealthy snacks and achieve weight loss target.

Alternate day fasting may lead to successful weight loss. Photo: Image by PublicDomainPictures from Pixabay

4. Keep away all electronic distractions while eating- When you pay attention to your food, it can help you consume lesser calories. When you eat while watching television or using smartphones, it might make you lose track of how much you have been eating. And you might end up overeating. Studies have found that absent-mindedness during meal influences your food intake even later during the day. Individuals who used electronic distractions while eating consumed 25% more calories at the other meals of the day, compared to people who avoided such distractions.

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4 Ways To Lose Weight Without Dieting or Exercising - International Business Times

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Oct 7th, 2019 | Filed under Dieting

Weight gain can be extremely frustrating, especially when you dont know whats causing it.

While diet typically plays the largest role in weight gain, other factors such as stress and lack of sleep may contribute as well.

Here are 9 causes of unintentional weight gain.

Many healthy foods, such as oats, frozen fruit, and yogurt, are minimally processed.

However, highly processed foods, including sugary cereals, fast food, and microwave dinners, pack a slew of harmful ingredients, as well as added sugars, preservatives, and unhealthy fats.

Whats more, numerous studies link highly processed food to weight gain, in addition to rising obesity rates in the United States and around the world (1).

For example, a 2019 study in 19,363 Canadian adults found that those who ate the most ultra-processed foods were 32% more likely to be obese than those who ate the least (2).

Highly processed foods are typically packed with calories yet devoid of essential nutrients, such as protein and fiber, which keep you feeling full.

In fact, in a 2-week study in 20 people, participants ate about 500 more calories per day on an ultra-processed diet than on an unprocessed diet (3).

Thus, you should consider cutting out processed meals and snacks, focusing instead on whole foods.

Regularly downing sugary foods and beverages, such as candy, cakes, soda, sports drinks, ice cream, iced tea, and sweetened coffee drinks, can easily enlarge your waistline.

Many studies link sugar intake not only to weight gain but also an increased risk of chronic health conditions, including type 2 diabetes and heart disease (4).

In particular, sugary beverages are the largest source of added sugar in the United States and strongly associated with weight gain.

For instance, a review of 30 studies in 242,352 children and adults tied sweetened beverage intake to weight gain and obesity (5).

One study in 11,218 women revealed that drinking 1 sugary soda per day led to 2.2 pounds (1 kg) of weight gain over 2 years meaning that cutting out sweets might have the opposite effect (6).

You can try gradually reducing your sugar intake to ease the process.

Inactivity is a common contributor to weight gain and chronic diseases (7, 8, 9).

Working a desk job, watching TV, driving, and using a computer or phone are all sedentary activities.

A study in 464 people with obesity and excess weight found that their average daily sitting time was 6.2 hours on working days and 6 hours on non-working days. Work-related tasks were the largest contributor, followed by watching TV (10).

Making a few simple lifestyle changes, such as exercising and sitting less, can make a big difference.

For example, a 3-month study in 317 workers found that replacing just 1 hour of sitting with 1 hour of standing during the workday reduced total fat mass and waist circumference while increasing lean muscle mass (11).

Research has also shown that engaging in excessive screen time contributes significantly to unintentional weight gain (12, 13, 14).

Even small adjustments, such as taking a walk after dinner instead of watching TV, working out or walking during your lunch break, investing in a standing or treadmill desk, or riding your bike to work, can counter weight gain.

Yo-yo dieting refers to cycles of intentional weight loss followed by unintentional weight regain.

Notably, this pattern is linked to an increased risk of weight gain over time (15, 16).

In a study in 2,785 people, those who had dieted within the previous year had greater body weights and waist circumferences than those of non-dieters (17).

Other studies reveal that restrictive eating and dieting may lead to future weight gain due to your bodys physiological responses to such behaviors, such as changes in hunger and fullness hormones (18, 19, 20).

Plus, most people who lose weight through restrictive dieting gain back most or all of it within 5 years (15).

To keep weight off long term, you should focus on sustainable lifestyle changes. These include exercise, cutting out processed and sugary foods, and eating nutrient-dense, whole foods rich in fiber and protein.

Although many lifestyle factors contribute to unintentional weight gain, certain medical conditions may also play a role. These include:

Other conditions, such as diabetes and Cushings syndrome, are likewise associated with weight gain, so its important to get the right diagnosis from your medical practitioner.

Whats more, certain medications, including antidepressant and antipsychotic drugs, can lead to weight gain. Speak to a health professional if you believe youre gaining weight due to your medicine.

Sleep is essential for overall health and well-being. Insufficient sleep may trigger weight gain, among other negative effects (27).

A study in 92 women demonstrated that those who slept fewer than 6 hours daily had the highest body mass index (BMI) and the highest levels of visfatin (a protein secreted by fat cells), compared with women who slept 6 hours or more per day (28).

In a 2-week study in 10 adults with excess weight following a low-calorie diet, those who slept 5.5 hours per night lost 55% less body fat and 60% more muscle mass than those who slept 8.5 hours per night (29).

As such, increasing your sleep time may aid weight loss.

Some evidence associates 7 or more hours of sleep per night with a 33% greater likelihood of weight loss, compared with sleeping fewer than 7 hours (30).

If you have poor sleep quality, you can try limiting screen time before bed, reducing your caffeine intake, and going to sleep at a consistent time.

If you regularly eat processed foods, switching to a diet thats higher in whole foods is an easy and effective way to promote weight loss and improve many other aspects of your health.

In fact, the most important factor in weight loss is choosing whole, minimally processed foods.

One study divided 609 adults with excess weight into groups that followed either a low-fat or low-carb diet for 12 months (31).

Both groups were instructed to maximize their vegetable intake, restrict their intake of added sugars, trans fats, and refined carbohydrates, eat mostly whole, minimally processed, nutrient-dense foods, and prepare most meals at home.

The study found that people in both diet groups lost similar amounts of weight 12 pounds (5.4 kg) for the low-fat group and 13 pounds (5.9 kg) for the low-carb group. This demonstrated that diet quality, not macronutrient content, was the most important factor in their weight loss (31).

Incorporating whole foods into your diet doesnt have to be difficult. Start by slowly adding more nutrient-dense whole foods, such as vegetables, fruits, beans, eggs, nuts, and seeds, into your meals and snacks.

Chronic stress is a common problem that can affect your weight (32).

High levels of the stress hormone cortisol have been shown to increase hunger and your desire for highly palatable, calorie-dense foods, which can cause weight gain (33).

Whats more, studies indicate that people with obesity have higher cortisol levels than those without this condition (34).

Interestingly, stress management may promote weight loss.

In an 8-week study in 45 adults with obesity, those who engaged in relaxation techniques like deep breathing lost significantly more weight than those who only received standard dietary advice (35).

To reduce stress, try incorporating evidence-based relaxation practices into your routine. These include yoga, spending time in nature, and meditation (36, 37, 38).

Overeating remains a prominent cause of weight gain.

If you take in more calories than you burn per day, youll likely gain weight (39).

Mindless eating, frequent snacking, and making calorie-rich, nutrient-poor dietary choices all promote excessive calorie intake.

It can be difficult to determine your calorie needs on your own, so consult a registered dietitian if you struggle with overeating.

Some simple ways to avoid overeating include paying attention to hunger and fullness cues by eating mindfully, following a high-fiber, high-protein diet rich in plant foods, drinking water instead of calorie-rich beverages, and increasing your activity level.

Many factors can contribute to unintentional weight gain.

Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain.

Yet, a few simple steps such as mindful eating, exercise, and focusing on whole foods can help you reach your weight loss goals and improve your overall health.

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9 Causes of Unintentional Weight Gain - Healthline

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Oct 7th, 2019 | Filed under Dieting

PREGNANT Amber Rose showed off her huge baby bump as she cheered on son Sebastian's baseball game in LA.

The model, 35, kept things casual for the family day out with boyfriend Alexzander A.E Edwards and her ex Wiz Khalifa, who is father to her six-year-old.

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Amber wore a white System Of A Down T-shirt with jogging bottoms and a blue cap, and she looked relaxed as she strolled in the sun.

Last week she told fans she was nine months pregnant, meaning her baby is due any day.

In June Amber came under fire for promoting a pregnancy tea made by dieting brand the Flat Tummy Co.

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The mum-of-one took to Instagram to promote an organic pregnancy tea.

Captioning the post, which she clearly marked as a paid advert, she wrote: Okay listen up@flattummycojust launched an Organic Pregnancy Tea to help us moms with those bloated, nauseous, blah feeling days!

Its safe to take while pregnant and breastfeeding.

This is not a detox tea - its specially designed to help reduce occasional nausea and support digestion during pregnancy - haters stop riding the bandwagon and think for yourselves.

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But she came under a barrage of abuse for promoting the product, which costs 23.02 ($29.25) for 70g, while pregnant.

The website claims the tea has been created for babes with babies, and says it can "definitely be consumed while pregnant."

"Bloat isnt just about the way our tummies look, its about the sluggish, blahhh feeling that comes along with it too.

"These hand selected ingredients work to support digestion and even help reduce occasional nausea."

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It claims to have been made with USDA Organic Approved Ingredients, but a disclaimer on the website confirms: The statements on the Site have not been evaluated by the Food and Drug Administration, and the products offered on the Site are not intended to diagnose, treat, cure, or prevent any disease.

And the website advises women to seek medical advice before taking their product particularly if theyre pregnant.

Flat Tummy Co warns: Results from consuming the products offered on the Site may vary from person to person.

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If you are pregnant or breast feeding you should always discuss with your doctor any dietary supplements or teas that you are consuming and follow their advice.

The NHS warns pregnant women shouldn't have more than four cups of herbal tea a day, but the Flat Tummy Co advises woman should: "Just have a cup whenever you feel like you could use an extra boost, and feel freaking good again."

Amber has been slammed by fans on social media for collaborating with the brand, with her most racking up more than 4,000 comments a lot of them negative.

One person said: Imagine drinking something called flat tummy when youre pregnant. Oh, lord.

Someone else commented: That bloating is called a baby.

NHS information regarding herbal teas

There's little information on the safety of herbal teasin pregnancy, so it's best to drinkthem in moderation.

The FSArecommendsdrinking no more than around4 cups of herbal teaa dayduring pregnancy,andto seek advice from your GPor midwife ifyou're unsure about which herbal products are safe to consume.

A third said: Its irresponsible and morally reprehensible to promote this garbage to anyone, but especially pregnant women.

Do the right thing. Delete the post, send back the money and dont work with these vile companies anymore.

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Pregnant Amber Rose proudly shows off huge baby bump as she rocks System Of A Down T-shirt - The Sun

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Oct 7th, 2019 | Filed under Dieting

Here are the top 8 healthy foods to gain weight naturally today!

I can eat anything I want, in whatever quantity I wish for because I am gaining weight and I do not need any dieting. Isnt that the first thought that came to your mind when you decided to gain weight? Most people have this wrong notion of food gorging for weight gain. However, this is not the ideal way to gain weight as it can lead to medical implications. Staying healthy while gaining weight is important and there is a whole science behind weight gain process which should be followed.

A scientificapproachincludesastudyofbloodtests&geneticteststocheck vitamins and minerals level and its effects on appetite, assess how the body is functioning, what are its nutritional requirements & deficiencies and howgenes are responding to the food intake. The assessment is then incorporated with your daily routine to give you a customized diet plan for healthy weight gain.

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8 Healthy foods to gain weight naturally and rapidly | 2019 Updated - KreedOn

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Oct 7th, 2019 | Filed under Dieting

Marco Verch / Flickr

If only there were a way to make eating healthy more of a habit and less of chore...to turn dieting into routine and binge eating into a rarity...to practice nourishment and moderation instead of indulgence and regret. Well, there may be hope after all. New research appearing in the journal Marketing Science claims to have identified the most effective behavioral nudges that promote healthy eating.

Specifically, a team of researchers led by Romain Cadario of the ISEG School of Management in Paris, France examined 96 studies that tested various interventions focused on improving food choices and eating habits. Their goal was to determine which interventions were most effective, and why.

To conduct their analysis, the researchers divided the various types of interventions into seven general categories, described below:

From a theoretical standpoint, the researchers refer to descriptive nutritional labeling, evaluative nutritional labeling, and visibility enhancements as cognitively-oriented nudges. This is because these types of interventions tend to appeal to reason and judgment. They refer to hedonic enhancements and healthy eating calls as affectively-oriented nudges because these nudges tap more directly into the emotions underpinning food consumption and eating habits. And, they refer to convenience and size enhancements as behaviorally-oriented nudges as they focus most directly on changing the behavior of food selection and purchasing.

What did they find? As seen in the chart below, although all intervention types were effective in promoting healthy eating, the behavioral-oriented nudges were most successful. Specifically, size enhancements were found to be the best way to improve eating habits.

Cadario & Chandon (2019)

How big is the difference? Big enough to matter, suggest the authors. They write, Compared to the typical nudge study, one implementing the best nudge scenario can expect a six-fold increase in effectiveness.

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How To Nudge Your Way To Healthier Eating (7 Strategies Explored) - Forbes

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Oct 6th, 2019 | Filed under Dieting

The most popular New Years Resolution is always to lose weight. People pack on the pounds throughout the year and recognize the need for change as the new one starts. And while its not the new year yet, maybe youre already thinking about how to lose a few extra pounds in time for the holiday season. The great news is that its possible to lose weight without dieting. The bad news is, you might need to make a few tweaks to your habits if you want it to happen. Here are the ten best ways to shed a few pounds without completely depriving yourself of the foods you love.

It sounds impossible, but its important to eat your food on smaller sized plates. This trick actually makes you feel full faster. Something about eating everything on your plate tells your brain that youre done sooner. It also helps you manage portion sizes without needing to measure anything.

While a smoothie or iced latte both sound amazing, they are easy places for you to overdo it on the calories. When you drink your food, you skip the step of chewing, which is a process that tells your body there are calories coming and what to do with it. Also, most high-calorie beverages are also sugar bombs that dont help with weight loss. Switch to water instead and drink it throughout the day.

Okay, maybe you dont need to say goodbye to it forever, but if you want to lose weight, its important to put the technology away while you eat. This goes for eating at your computer or television as well. Its best to eat if youre not distracted by some type of screen at all. The distractions keep you from gauging how much youve eaten which can lead to overeating.

Sleep is vital especially if you want to lose weight fast. A good nights sleep allows you to feel rested, reduces your stress, and promotes balanced hormone levels. This is especially important because so many hormones involved in fat storage and release are regulated with sleep. Some hormone imbalances lead to cravings and can cause you to overeat on junk food. Try your best to go to sleep at the same time each night. Also, sleep in a cool, dark room as too much light pollution can disrupt sleep.

Got a FitBit or a smartwatch? These are a great way to monitor your daily activity levels and steps. Use one of them or another pedometer to measure how much youre walking on a daily basis. Once you get an average over the course of a week, make an effort to increase your steps by 2,000 per day. This could be as simple as taking a walk around the block during your work break, going for a brisk walk after dinner, or taking your time in the grocery store.

Statistics show that up to 56% of adults dont eat breakfast daily. Its important to eat something nourishing when you first wake up in the morning to give your body the fuel it needs to start the day. People who try and skip breakfast will often choose to eat unhealthy foods if they get hungry before lunch. A healthy breakfast also helps rev up your metabolism so you can burn calories more efficiently throughout the day.

Have you ever scarfed down a meal so fast you wondered what just happened? Take your time when you eat. Chew each bite thoroughly before you swallow. Then take a 15-second break before you take your next bite. If you want to lose weight without dieting, you need to make sure your brain and your stomach are on the same page. Eating too fast doesnt give your brain time to recognize its full. When you slow down, not only do you reduce your risk of choking on your food, you also help your body to experience the feeling of fullness.

We mentioned you should walk more, but its also important to get in a dedicated workout at least 4-5 times a week. Pick something you like so you can stick with it long-term. Exercise can be anything from swimming laps in a pool, to lifting weights, to a home workout routine you find on YouTube. While some say to workout for an hour each day, its entirely possible to get a great workout in 30 minutes. Dont overdo it, but find a consistent time and space for exercise in your home or at a gym. It also helps if you can find a friend or family member to workout with. It helps hold you accountable to your goals.

Sounds easy right? It turns out that stress hormones in your body block your ability to burn fat. When you feel stressed or anxious, your body increases the amount of cortisol it releases into your bloodstream. This hormone boosts fat storage, especially in your belly. This often leads to metabolic issues further complicating your ability to lose weight. Meditation, yoga, reading a book, and taking a bath are quick ways to lower stress. Also, look for areas in your life causing you the most stress and find ways to improve situations that impact you the most.

Protein is a powerful way to help you lose weight without dieting. When you eat enough protein at each meal, youll feel full longer. This is in part because protein-packed foods trigger the release of the hormone ghrelin which is involved in your ability to feel full. Foods with a lot of protein include kidney beans, steak, pork, tofu, and lean chicken. They are filled with essential nutrients that your body needs for recovery and growth.

Its very possible to lose weight without dieting. Do one, two, or all of these things to help your body burn fat and feel great. And, do it all without traditional diets.

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10 Best Ways to Lose Weight Without Dieting - The Crypto Coin Discovery

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Oct 4th, 2019 | Filed under Dieting

AFTER overcoming years of turbulent eating habits, a local wellness coach is helping people live a life free of food, body image and weight obsession.

Twenty-five years ago, Cathy Johnson Campbell made a resolution to stop the rollercoaster of dieting and binge-eating and is now helping others to do the same.

I know what it takes to permanently overcome problems with disordered eating, she said.

Cathy discovered that good habits had been found to be a key to healthy weight and wellness outcomes.

If we change our habits, we can remove the chains that keep a person tied to the on-and-off dieting cycle, she said.

For anyone looking at healthy weight management, Cathy would start by tapping into their character strengths.

I discuss whats important to them, their goals and values, and how they want their life to be, she said.

Then she would look at the persons habits and break those that were not working, to make the ones supporting their goals automatic.

Its all about helping everyone live an effortless healthy life, without any ongoing battles with willpower, she said.

Healthy eating will bring about a healthy weight naturally.

From an early age, Cathy yoyo-ed through what she then thought were healthy diets.

I did silly things like eating two food types for a week or having one meal a day for extended periods of time, she said.

During her teenage years, Cathy led a double life which would have consequences in her future.

I always appeared the good girl, popular with lots of friends, captain of the basketball team and president of my high school, she said.

Yet I was running around, drinking lots of alcohol, taking drugs, and restricting food.

When Cathy left school and entered the workforce, her life changed.

My yoyo dieting was no longer working.

By her early 20s Cathy felt hopeless in managing her weight.

Then binge eating and bulimia took an unshakeable hold.

I couldnt eat normally, my weight was out of control, and I felt disgustingly fat, she said.

My worst nightmare was upon me and I couldnt wake up.

The turmoil in my mind was relentless the self-disgust, shame, despair.

For the next 10 years, Cathy sought help with numerous health professionals, but couldnt find anyone with the answers she needed.

I felt helpless and totally disheartened, she said.

Overcoming the weightloss rollercoaster.

Finally in her early 30s, Cathy stumbled upon her path to recovery.

One day, I was playing with my dog Morgan when she looked at me with this big smile in her eyes, she said.

Cathy's dog Morgan.

She had always been full of fun and unconditional love and from a blink of the eye, I needed to bring the same out in me.

For Cathy, this was an epiphany.

Id lost track of what was truly important in my life.

Cathy changed priorities and began to do things differently such as going to new places and meeting new people.

Little by little, I felt less vulnerable, she said.

Once Cathy had a grasp of this new-found freedom, she developed a life free from fear of food, body and weight concerns.

I knew better than to deprive myself by restricting or dieting again, she said.

I found theres no need, with regular eating habits that nourished my body, mind and soul, weight stability was automatic.

Until five years ago, Cathy shut the disordered eating chapter of her life and was very happy to leave it closed.

A friend asked if I could help her husband who had health issues from being overweight, she said.

This brought the ache and pain of the food, body, weight struggle back on to the front page of my life. I felt for everyone going through that hell.

Cathy felt angry and distressed that such misery was still going on, so made it her mission to help make a difference.

I dove headlong into research and completed the Carolyn Costin eating disorders coaching course, she said. Then I studied emotional freedom techniques, neuro linguistic programming and Sum Sanos a scientifically-based program designed to help people achieve long-term weight maintenance and wellness.

Through this training and research, Cathy confirmed what she felt about dieting.

Repeatedly losing and gaining weight has been linked to four of the top eight leading causes of death, including cardiovascular disease, stroke and diabetes, she said.

Also, studies show young girls who were dieting severely were 18 times more likely to develop an eating disorder than those who did not diet.

For more information on Cathy and her wellness program, visit http://restorehealthyeating.com/.

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Managing the lifestyle and diet rollercoaster - Sunshine Coast Daily

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Oct 4th, 2019 | Filed under Dieting