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Gwyneth Paltrowone of the leading names in the wellness worldis turning 50 on September 27th and looks as youthful as ever, thanks in part to her daily health practices. (Granted, some are a bit unconventional and potentially dangerous). In fact, Brad Pitt just announced that his detailed skincare routine is all thanks to Paltrow, his ex-fianc and dear friend.

With health and wellness in mind, in 2008, the actor and entrepreneur started Goop, a lifestyle brand that provides people with everything from articles, to podcasts, to television series, to both online and physical shops where you can buy many of the products the team purports to support your health. Thisempire has helped many people pursue their own health journey, but Paltrow has also experienced heavy amounts of pushback for things like making her products inaccessible to the average person's income, as well as potentially promoting harmful dieting.

Regardless of the pushback she's received about her and her company, Paltrow seems to be entering into her 50s with an appreciation for aging and caring for her body as best as she can.

In a recent Goop article about her 50th birthday coming up, Paltrow says, "it's important to have some grace around the aging of your body, to be forgiving," she says. "Okay, well, maybe my skin or my muscle won't bounce back here the way it used to, and that's okay. You have to recalibrate."6254a4d1642c605c54bf1cab17d50f1e

With this added appreciation of her aging body, she notes that she's grateful for the health choices she's made throughout the previous decades."I actually feel great turning 50," she says in Goop. "I feel really lucky that I have my health (touch wood) and strength in my body. I feel like many of the decisions I made in my late 20s, my 30s, and my 40s are paying dividends now."

Because the star looks and feels amazing at 50, it's no surprise that Paltrow's fans would be wondering about which "decisions" the star is glad she made in the years approaching this milestone birthday.

One of the eating habits that Paltrow has consistently stuck with as of late, and the one that she has used to help lower inflammation in her body, is eating clean (for the most part).

RELATED:10 Celebs Who Look Exactly the Same As They Did 20 Years Ago

Another aspect of aging that Paltrow noted in the Goop piece is how much it's motivated her to care for specific aspects of her health.

"I notice that the older I get, the more drawn I am toward monitoring my health, doing blood work, and collecting data about inflammation levels, blood sugar levels, sleep, vitamins, etc.," she says. "Your body rebounds a little less quickly from overindulging staying healthy takes a little more intentionality."

Paltrow notes that a clean diet is what has helped her focus on these health aspects in a closer way. She says in Goop,"I maintain a very clean diet. Last year, I cut down on alcohol and focused on lowering inflammation. What's turned out to be best for me is [the] paleo [diet], so I'm grain-free, sugar-free, eating lots of vegetables and clean protein. Lots of fish, lots of olive oil."

The important thing to note here is that Paltrow's diet is what works for her, something she even admits in the article. This way of eating, especially since paleo is fairly strict, is not for everyone. If you're curious about implementing some of these habits into your own daily life, you may want to talk with your doctor or a dietitian first.

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Some of Paltrow's eating habits also seem to resemble the practices of people in the Blue Zones, which are regions of the world with the highest concentrations of centenarians. These regions focus on healthy fat sources, fruits and veggies, low consumption of meat and added sugar, and whole grains.

Paltrow is familiar with these Blue Zones and mentions that she tries to borrow their habits whenever she can."We're [she and her husband] always getting some exercise in, even if it's just a nice long walk, trying to follow the patterns people do in the Blue Zones: spend time with people we love and keep nurturing our own relationship."

With these inflammation-fighting eating habits, it's no wonder Paltrow is entering her 50s looking as healthy and happy as ever!

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Gwyneth Paltrow Swears by This Health Habit at 50 To Look Ageless - Eat This, Not That

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Sep 28th, 2022 | Filed under Dieting

Losing weight is not an easy process! While it is well known that being overweight or obese increases the chance of developing persistent headaches, sometimes it can these can also develop as a result of weight loss plans. Yes, thats true, ladies! You may be eating fewer calories than your body or needs or maybe youre not hydrating yourself adequately. But you must avoid weight loss headaches. Lets find out how!

Sometimes having a headache doesnt cause any serious suffering and can be managed with the use of some natural cures. The issue arises, though, if it becomes an everyday occurrence! Additionally, those who are trying to lose weight frequently get headaches.

HealthShot s spoke to Dr Brahm Datt Pathak, Director general Surgery, Fortis Escorts Hospital, Faridabad, to find out how to relieve headache while dieting and losing weight. Before that, lets read why it happens!

Headaches are a common condition that many people deal with on a daily basis. But those who are trying to reduce weight are more likely to go through it. Dr Pathak says, Headaches can be a painful side-effect of your efforts to slim down. It can occur for a variety of reasons, including vitamin deficiencies due to dieting, calories deficit diet, skipping meals, stress, lack of hydration or even an irregular sleep pattern. As a result, sticking to a healthy weight loss plan is crucial. No matter the cause, there are numerous ways to ease headache symptoms.

1. Exercise before dieting: Start dieting at least a week after you start exercising to let your body get adjusted with the routine

2. Do not skip breakfast: Well, first of all, skipping meals is not the right way to lose weight. This can result in lower metabolism, less energy in your body and headache due to the lack of calories in your body.

3. Limit alcohol: If youre prone to headache and migraine attacks, you shouldnt drink alcohol. Alcohol is known to either exacerbate or cause pain. So, limit the consumption.

Also, read: Headache due to gas? Try these 5 home remedies

4. Increase fibre food intake: According to a small 2014 study published in the Journal of Headache and Pain, participants had migraine symptoms relief from a low-fat, high-fiber diet consisting solely of plant foods.

5. Never compromise on protein: Although the benefits of protein in managing headaches have not yet been proven, a diet deficient in protein may make them worse. Therefore, be sure to get enough protein.

6. Foods and drinks: Green leafy vegetables, nuts, fatty fish, fruits, and seeds are the most frequently consumed meals and beverages that can ease headaches. Foods high in salt, such as potato chips, processed foods, aged cheeses, smoked or dried salmon, cultured dairy products, and foods high in carbohydrates and sugar should be avoided.

7. Drink water: Drinking enough water is essential for greater overall health. Inadequate hydration leads to headaches and many other health issues. Fatigue, a feeling of unease, and a very dry mouth are other signs of dehydration.

8. Relax and relieve stress: Headaches are more likely to occur when youre stressed. You should seek medical help if youre dealing with severe headaches, along with fever and vision issues.

9. Stop over-restricting your caloric intake: You go into calorie deficit mode when you eat less calories. A research article published in PubMed Central claims that having a calorie deficit can help you lose weight. But it can also lead to a number of problems, such as headaches.

10. Avoid foods high in histamine: Histamine present in foods such as tuna, spinach, wine, cheese, fermented foods and eggplant. This compound is known to cause a vascular type headache.

11. Relax with yoga/meditation: Practicing yoga and meditation are known to relieve stress and calm the mind. Therefore, it can help manage headaches.

12. Chew on basil leaves: Chewing 7-8 basil leaves will ease a headache and relax your muscles because they have analgesic, calming effects.

Maintaining a healthy lifestyle is also essential for managing headaches. For relief, you shouldnt just rely on prescription drugs. Address the stressors in your life as they are a common source of headaches. Eat a balanced, healthy diet, avoid skipping meals, drink plenty of water every day, get regular, sound sleep, and exercise frequently. These actions can be taken by everyone and will help to prevent headaches and/or lessen their discomfort.

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If your weight-loss diet is giving you a recurring headache, turn to these 12 tips for relief - Health shots

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Sep 28th, 2022 | Filed under Dieting

Oxford, United Kingdom, September 27, 2022 --( "Why Women Over 40 Cant Lose Weight":

Many women experience weight gain in their 40s. They dont understand why or what to do about it. Losing control of our bodies is frightening, and dieting seems the obvious solution, yet most diets are created with no understanding of how difficult it is for women to lose weight. - Gabrielle OHare

This book shines a light on how the intense demands on women, combined with menopause, influence eating habits and, ultimately, weight. It looks beyond weight loss to focus on the life-changing benefits of more energy, a sharper mind and greater self-confidence, and the importance of learning to reprioritise after years of being focused on others.

An Extract from the Book:"Why do women over 40 find it so hard to lose weight? This is something Ive been asking myself for years, and this book finally answers this perplexing question.

"Most diets are created with little understanding or empathy for how middle-aged women experience dieting. They tell us what we should and shouldnt eat but dont explain why we simply cant cope with feeling hungry and deprived. Women face a complex set of problems that intensify as we approach menopause. Plus, weve been conditioned to believe that our bodies will change, whether we like it or not, and that there is little we can do about it.

"Approaching middle age is daunting in its own right, without the added pressure of coping with menopause. For many, this is a time when self-confidence plummets, often due to how our bodies have changed. Whilst we live in an age where body positivity is rightly celebrated, this is about something different. Our bodies are changing and we dont understand why or know what to do about it.

"Not being able to lose weight is less about age and willpower, and more about how our lifestyles and hormones prevent us from making the consistent changes that bring results. Until now, you might have blamed yourself for failing, for being lazy and greedy. But youre about to learn that thousands of other women are in the same boat.

"This book tackles weight loss from an entirely new perspective. It highlights six major blockers that affect how we eat and prevent us from sticking with a diet long enough for it to work. Losing weight simply gets harder for women over 40 because our lives have gradually become so much harder. By this age, weve spent decades neglecting ourselves and have lost touch with what we need.

"Its my absolute belief that if every woman over the age of 40 stayed strong, healthy and energetic, the world would be a better place. But its an uphill battle because society isnt kind to women over a certain age. Our workloads are relentless, and despite giving so much to ourselves we feel invisible and ignored. Menopause turns the screw even tighter, gifting us with symptoms which affect every part of our lives, leaving us feeling overwhelmed, exhausted and isolated. Surely we cannot accept that its OK for half the population to struggle for the second half of our lives.

"Women need better access to HRT, employers need better policies to support us through menopause, and we need better representation of older women in the media. Fortunately, all of this is slowly changing for the better, but we must also be part of this change by taking better care of ourselves and recognising our own value.

"Over the past couple of years as a Personal Trainer, Ive met an incredible group of women who have inspired me every day with their unique capacity to love and care for others. Their individual goals were united by their desire to find the energy and confidence to keep living their lives to the full. By trusting me to support them, theyve given me powerful insights into the reasons behind their struggles, and in doing so, helped me discover that we all experience similar challenges. When we realise that we arent alone, we find ways to support each other and help each other succeed."

This title is available worldwide via Amazon:Paperback/Hardcover (256 pages)Dimensions 15.24 x 1.17 x 22.86 cmISBN-13 9781800944046Kindle eBook ASIN B0BF61W3LWAmazon URL: in the UK by Michael Terence Publishing, 2022

About Michael Terence Publishing - Web: http://www.mtp.agencyMichael Terence Publishing is a UK-founded hybrid publishing house and literary agency founded to give worthy authors a platform to publish their works and to promote their success via online and traditional channels.

For further information, media packs and interview requests, please contact:Michael Terence PublishingMarketing & PromotionsTwo Brewers House2A Wellington StreetThameOxfordshire OX9 3BNUKEmail: admin@mtp.agencyWeb: http://www.mtp.agencyTel: +44 (0)20 3582 2002

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Michael Terence Publishing Announces the Release of "Why Women Over 40 Cant Lose Weight," by Gabrielle OHare - openPR

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Sep 28th, 2022 | Filed under Dieting

In LE SSERAFIM's documentary, it was revealed the members were asked to diet before their debut. Curious about how the members reacted? Keep on reading for all the details.

On September 17, the third episode of the documentary "The World Is My Oyster," which reveals how LE SSERAFIM prepared for their debut, was uploaded on the official YouTube channel of HYBE Labels.

(Photo : Insight)LE SSERAFIM Asked to Diet Before DebutingHeres How the Members Reacted

In the documentary, the LE SSERAFIM members practiced passionately, enduring the massive pressure of making their debut as "HYBE's first girl group."

In episode three, HYBE's artist management team leader Kim Hyeong Eun brought the topic of diet control and self-management to the members. He told them,

"Those who have debuted before would know how important self-management is when an artist is promoting. Unfortunately, I do not think you were at one hundred percent in that aspect."

(Photo : Insight)LE SSERAFIM Asked to Diet Before DebutingHeres How the Members Reacted

Kim Hyeong Eun continued to emphasize that members needed to lose weight, saying,

"As a company, we will do our best to provide you with the best means, but in the end, self-management is all up to you. I think you need time to rethink how important this is and for you strictly manage yourselves."

He then advised the LE SSERAFIM members, who at this point were about to make their debut, to make themselves look more beautiful on screen.

Upon hearing what team leader Kim Hyeong Eun had to say, oldest member Sakura shed tears. She honestly said, "I am a bit upset."

(Photo : Insight)LE SSERAFIM Asked to Diet Before DebutingHeres How the Members Reacted

She confessed the difficulties of dieting, saying, "We have been working so hard. I do not want us to have stress about something like this."

Sakura continued, "I have seen the members struggle and be criticized for these things." Sakura confessed that she felt upset when the company was criticizing the group despite how the members had been working very hard on dieting for the debut preparation.

(Photo : Insight)LE SSERAFIM Asked to Diet Before DebutingHeres How the Members Reacted

Though upset, Sakura humbly accepted the criticism from the company's team leader. She stated,

"I think we will have to bite the bullet and try really hard, much harder because we really cannot waste time, and we have to bring results."

Leader Kim Chaewon also expressed her opinion, saying she had no complaints about how the company was advising them on dieting and self-management. Instead, she accepted the advice of team leader Kim Hyeong Eun and comforted the other members.

(Photo : Insight)LE SSERAFIM Asked to Diet Before DebutingHeres How the Members Reacted

Sakura was able to gain strength thanks to Kim Chaewon's warm words. She recalled the days when she was an idol in another agency and that she tried to manage her body by herself if she felt she had gained weight. Sakura revealed her previous agency did not do much to help her.

(Photo : Insight)LE SSERAFIM Asked to Diet Before DebutingHeres How the Members Reacted

With that, she thanked HYBE for proactively helping them stay in shape. She also appreciated how the company did its best to let the girls look their best on screen.

Sakura stopped crying and said, "The members know that the company has been super supportive in that sense. It is something we should be taking care of on our own."

For more K-Pop news, follow and subscribe to KpopStarz.

KpopStarz owns this article.

Written by Alexa Lewis

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Sep 20th, 2022 | Filed under Dieting

Waitsfield, Vermont, USA September 19, 2022 International Health Coach, Fitness Professional, and Author, Tracy Desjardins has now released her new book, The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms. Her new book changes peoples perception of diets and restricted eating, while helping them attain their health and fitness goals easily. Helping readers assess their relationship with food, Tracy assists them through a truly transformative health journey.

The Diet-Free Diva is a highly adaptable and comprehensive book. While it can be beneficial for all readers, it is specifically targeted at women who struggle with restricted eating, binge eating, or a vicious cycle of both. According to the author, ones relationship with food and dieting is a strong reflection of their self-image and their emotional connection with their body. In this book, Tracy shares her own struggles with food, body, and self while providing highly effective tools and techniques that can help readers understand dieting and health from a different perspective. The book helps each reader identify their personal relationship with food, in order to gain clarity on the problems and take active steps towards overcoming these problems and challenges for good. The culmination of her techniques is what Tracy calls ones Best Diva Self. With this book, she wants to help every reader attain their Best Diva Self with sustainable health practices and a new, nurturing relationship with food.

Tracy Desjardins is highly proactive about helping women overcome their limiting beliefs when it comes to emotional eating, food restriction, or binge eating. After being a Certified Fitness Professional with ACE (American Council on Exercise) for over 30 years, Tracy began to notice consistent patterns of struggle with her female clients and their relationship with food, body, and self. She then transitioned into providing holistic coaching for women. Ever since then, not only has she defeated her own limiting factors and started a journey towards true health, but she has also developed techniques that help women accomplish their goals. The Diet-Free Diva is deemed a must-read for women of all ages and from all walks of life.

Tracys main objective with her work is to help women-on their own terms-find peace with food and their bodies. She is a Mind Body Eating Coach (Institute for the Psychology of Eating), while also being a Certified Personal Trainer and Group Fitness Instructor (ACE). Tracy Desjardins is available for interviews.

The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms is now available on

Book Preview:

About Tracy Desjardins:

Media ContactCompany Name: YouSpeakIt PublishingContact Person: Keith LeonEmail: Send EmailPhone: 310-823-2661Country: United StatesWebsite:

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Finding Peace with Food Tracy Desjardins Shares Essential Diet and Health Tips for Women in Newly Released Book - Digital Journal

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Sep 20th, 2022 | Filed under Dieting

PHILADELPHIA (KYW Newsradio) Some of the best diets are for people who have medical conditions: the diabetic diet, the cardiac diet the list goes on.

Physicians are always suggesting diets when people are experiencing various medical conditions. However, no matter the condition, the major concepts are usually the same. The problem is that many people wont turn to these diets until they have a problem.

Here are some strategies in those diet plans that you can start today:

Cut back on saturated fats; choose whole grainsSwitch out starches for fruits and vegetables.When it comes to vegetables, try to get three to five servings per day.

It all makes sense but what makes even more sense is starting early.

KYW Newsradios Medical Reports are sponsored by Independence Blue Cross.

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Medical Report: Thinking of dieting? The most important strategy is to start now, not later - KYW

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Sep 20th, 2022 | Filed under Dieting

Over a decade ago, I was diagnosed with polycystic ovarian syndrome, better known as PCOS, a metabolic, hormonal and genetic disorder that affects 1 in 10 people with ovaries. It took nearly that long to reach the diagnosis. As a syndrome, PCOS is not discovered by a single test. In fact, it is characterized by a multitude of overlapping factors including excess facial and body hair, insulin resistance, irregular menstrual cycles, hair loss, abnormal weight gain, severe acne and infertility. In some, but not all cases contrary to its name PCOS can also manifest as small noncancerous ovarian cysts.

When I first told my doctor that I suspected PCOS to be the culprit for my personal journey with infertility, it was the lack of those cysts that led her to dismiss my claim. Its not that, she told me. You dont have any cysts. You should just lose some weight, and things will work themselves out.

Things did not work themselves out.

My menstrual cycles ranged from nonexistent to lasting literally months on end. My hair and skin were oily and brittle, with acne to rival any pubescent teen. The quest to become a mom seemed like an unattainable goal. So I did what at the time felt terrifying to me. I changed doctors and finally got a clear diagnosis, followed by an action plan. One that did ultimately include a look at my nutrition and exercise but also recognized that PCOS was causing insulin resistance and other metabolic changes that had sabotaged all my previous weight loss efforts.

My husband and I eventually underwent in vitro fertilization to conceive our son, but my journey with PCOS didnt end with getting pregnant. Not many peoples journeys do.

A 2017 study by university researchers from Australia, Chicago and Pennsylvania, Delayed diagnosis and a lack of information associated with dissatisfaction in women with polycystic ovary syndrome, found that while PCOS is the most common endocrine disorder in women, many will often spend more than two years and see at least three providers before receiving a diagnosis. When I see those statistics, I see time slipping away from people who desperately deserve better. I see missed days of work from debilitating ovarian pain, increased anxiety from hormonal surges and yo-yo dieting that never works. I see lowered body image from male-pattern baldness, unwanted facial hair and never-ending acne breakouts. Yet, had I not been experiencing and blogging about infertility, I never would have learned about PCOS.

That thought haunts me because PCOS, like many other reproductive health issues, is just one branch on a tree. People with PCOS are three times more likely to develop endometrial cancer and carry twice the risk of high blood pressure, heart attack or stroke. The insulin resistance caused by PCOS leads 35% of women with PCOS to develop prediabetes. So why dont more people know about this condition?

Well, under the umbrella of reproductive health, the more serious effects of issues such as PCOS, endometriosis and fibroid tumors get lost, leaving thousands of women and girls with pain and other symptoms that are swept under the rug until they become utterly unbearable. It almost seems to be just the mention of the term reproductive that somehow clouds the conversation, with people immediately thinking about sex and babies. When honestly, reproductive health has far less to do with reproduction itself than one might think, and until we stop being squeamish about discussing things that happen down there, people with ovaries will continue to face disproportionate care and lower quality of life.

There is no cure for PCOS, but it can be managed, and the sooner we get talking about what it is, and the various symptoms that make up the diagnosis, the more we can help others take control of it before it takes control of their lives.

September is both PCOS and Ovarian Cancer Awareness Month. I encourage you to support the nearly 6 million of us affected by PCOS or at risk for ovarian cancer by wearing teal, the national awareness color for both, and by visiting sites such as my own,, for a personal account of my journey with the syndrome, or the National Polycystic Ovary Syndrome Associations website, where you can get the latest information regarding PCOS diagnosis, treatment and activism.

Reproductive health is health. Full stop. For the thousands of people affected by conditions such as these, their overall health and the equity of their care should receive far more concern than we give attention to.

Regina Townsend is an award-winning youth librarian, infertility advocate and founder of The Broken Brown Egg, an internationally recognized reproductive health organization. Townsend recently published her first book, Make IF Make Sense: Putting Words to the Feels of Infertility.

Submit a letter, of no more than 400 words, to the editor here or email

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Regina Townsend: My experience with PCOS taught me that reproductive health is about more than having babies - Chicago Tribune

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Sep 20th, 2022 | Filed under Dieting

JINGER Duggar has shared a rare photo of her young daughters Felicity and Evie while on a family camping trip.

The Counting On stars have taken a step back from the spotlight in recent years, as they raise their daughters out of public scrutiny.




But Jinger, 28, has decided to share a rare photo of her tiny tots while enjoying a weekend camping trip along with her husband Jeremy, 35.

The reality star took to her Instagram Stories on Sunday to share a snap of her daughter Felicity, four, walking through a wooded forest.

The little girl was dressed in overalls and sneakers as she enjoyed the fall day surrounded by trees and cabins.

Jeremy also took to his own profile to share a photo as he carried the couple's youngest child Evangeline, one, in his arms.

The TV personality looked bundled as he enjoyed the outdoors with his little girl.

The ex-athlete captioned his post: "Mountains with bible study friends. Such an awesome weekend!"

BothJinger andJeremy have been keeping a low profile since TLCcanceled their TV showCounting On.

But last week the young mom shared another rare photo of her tiny tots as a friend took them out to run errands.

The photo was reposted from a family friend'sInstagramonto Jinger's own story.

Captioned: "I'm just here to entertain the kids," the post showed the backs of Jinger and Jeremy's daughters as they explored the aisles of a home improvement store.

Sitting in the kid-friendly, car-shaped cart, both Felicity and Evangeline grabbed hold of the steering wheels as the friend pushed the girls around the store.

Lately, fans have shared concern for Jinger as she's appeared extra skinny in recent photos.

The formerCounting Onstar has been open about her past struggles with an eating disorder as well as experimenting with "extreme dieting."

Earlier this month, Jeremy shared a photo on his Instagram captioned: "We all scream for ice cream."

The snap showed the19 Kids and Countingalum feeding their daughter,Felicity, three, the dairy treat.

Jinger looked extremely thin as she waited to spoon more ice cream into her child's mouth.

One fan reposted the photo to a Duggar-dedicatedRedditboard and titled it: "She looks like a ghost."

More Duggar fans rushed to the post's comment thread to weigh in on Jinger's wraith-like appearance.

One Redditor wrote, "She's so thin," with another responding, "I honestly didn't recognize her at first."

A third fan commented: "This honestly makes me so sad. She does not look well at all. She looks like a shell of herself."

A fourth person agreed, writing "her face looks worryingly thin and drawn."

Other commenters remarked on Jinger's mental state, with one fan stating, "She looks depressed as f**k, her hair hasnt been brushed in weeks and she looks so thin."

A second Redditor commented: "She does not look happy or healthy."

"She honestly looks sickly thin. She's never been this skinny her bones in her face sticking out," added a third.

While a fourth person wrote: "She looks a bit malnourished to me, likely from her eating disorder."



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Sep 20th, 2022 | Filed under Dieting

CHRIS EUBANK JR trolled Conor Benn after his father asked him to pull out of the fight due to safety concerns.

The Brits are set to lock horns on October 8 at the O2 Arena.



To make it an equal fight the pair have agreed to weigh in at 157lbs, meaning Benn, 25, has to gain an extra 10lbs.

But Eubank, 33, usually fights at 160lbs and has fought at 168lbs in the past, and cutting weight could present a danger for the boxer.

Eubank previously stated he will only be able to fight at 60 per cent due to the cut and rehydration clause which limits Eubank's weight the day after his weigh-in.

But he showed little care for his dieting as he enjoyed his birthday meal on Sunday however, and instead took time to troll his opponent on Instagram.

The boxer was filmed tucked into his birthday cake on a plate that was decorated with '60%'.

Eubank then filmed himself taking a huge bite of his sticky toffee pudding and ice cream dessert, with a caption that read: "Just can't help myself."

The fighter's carefree antics come just a week after his father urged him not to fight Benn.

Eubank Sr is concerned by his son having to boil down and dehydrate for the fight and is fearful of losing another child following the suddean death of Sebastian from a heart attack aged 29.

Eubank Sr said: "This fight should not be allowed to happen, it is dangerous.

I have given my advice and I will continue giving it because I know how dangerous weight cutting is.

I have already lost one son, there is no way I am going to risk losing another.

I have spoken to Conor Benn who I regard as a brilliant fighter and a king and he told me he was willing to fight at 160lb.

So who has engineered this dangerous decision to limit my son?"

But Eubank Jr confirmed the fight will go ahead despite having a cheat day from his diet.

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Chris Eubank Jr trolls Conor Benn by eating sweet treat after his dad demands he pull out of fight amid... - The US Sun

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Sep 20th, 2022 | Filed under Dieting

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AS STRANGE AS IT SOUNDS, Diego Mercados journey toward a crisis began at a movie theater in the Bronx when he was 16 years old. Mercado was sitting in a multiplex when he saw a dude rip off his shirt in a Twilight movie. Like, you see that awesome aesthetic body. Like, oh man, I want that. Right there, he decided that he had to build a six-pack, too. He wanted to have a body that everyone knew was in great shape.

So the sophomore hit the weights. At first, he worked out at Planet Fitness. But as he got more serious, he sought out a more serious gym. Star Fitness in the Bronx was hardcorefull of competitive powerlifters, bodybuilders, and other guys who made strength training part of their identity. He was reading every PubMed study on testosterone and anabolic protocols when he should have been attentive in his high school classes. Mercado immersed himself in gym culturefeeling passion and peer pressure to look the part. He was way bigger and stronger and fitter looking than he had been before, but he noticed that some of his friends who didnt seem as committed as he was were making faster progress. He desperately wanted to make greater gains.

After learning he had low testosterone levels, Mercado wound up taking a stack of anabolic compounds without medical supervision. He became obsessive about training and dieting. Mercado was crushing two or even three sessions at the gym daily. To micromanage his food intake, he was toting a scale to the Mexican and Cuban restaurants where he worked as a server and bartender. He also was camping out on Instagramexuberantly sharing his quest for muscularity and mainlining the fitness content of other ripped guys. His Instagram account, which hed later scrub, was packed with images that showed his arms stretching the limits of his T-shirts and his big-screen-worthy abs.

It felt like going from Clark Kent to Superman, Mercado says. When he was at the gym, he suddenly felt like he was always his best self; his confidence and energy levels skyrocketed; the compliments from those around him poured in. He scuttled plans to become an engineer and focused on fitness. I became so obsessed. It took over my life without me noticing it. I literally became a different person.

In 2019, Mercado could squat 315 pounds; now hes healthier and happier and offers advice on IG @dmercadofit.

But in July 2019, that person wound up having the scare of his life. He was out late at a club on a Saturday night with restaurant friends when he started to feel unnaturally hot. Though hed felt hot from the steroids before, it was nothing like this. He went home and crashed but woke up in a pool of sweat. His head was pounding. I felt like I was dying, Mercado recalls. He knew he had to get to the emergency room. There, as he lay on a gurney, doctors told him that his hemoglobin count was so high that his blood was getting sludgy.

All Mercado had ever wanted to do was get strong. He had no idea that he would eventually grapple with the consequenc- es of muscle dysmorphia (MD), a disorder thats characterized by a desire to get mus- cular and lean and that can take over your life. In one sense, Mercado is luckyhe got his wake-up call before he had a heart attack or stroke. Now 22, he remains passionate about fitness and works as a personal trainer, and he can do so with the wisdom of someone who knows how to do it right. Still, Mercado carries a heavy burden. His hormone production may be altered for lifeaffecting everything from testosterone to serotonin. And its tough to be a personal trainer or fitness influencer in this social-media age if youre not jacked.

When asked what advice he might offer young men about going all in to get muscular after his struggle with dysmorphia, Mercados voice cracks. Dont do it unless youre okay losing everything and everyone you care about, he says. You can wind up at less than zero when youre done.

MUSCLE DYSMORPHIA IS an enigmastudied for decades but still not seen as a public-health crisis like eating disorders. Researchers estimate that MD impacts about one out of every 500 American men. But those numbers may not reflect the large group of men who dont meet the clinical criteria yet struggle with urges to get bigger. One 2019 University of California, San Francisco study of young American adults found that more than a fifth of men engaged in muscularity-based disordered eating behaviors. And a 2018 study of adolescents found that roughly 40 percent of boys who were of normal weight were actively trying to gain weight and get bigger. We dont know how many of those boys were engaging in risky behavior to get the body they want, but we know its not zero. Other research has indicated that up to 54 percent of competitive bodybuilders and 13 percent of men in the military suffer from MD.

Men with muscle dysmorphia are preoccupied with feeling small or insufficiently muscular. But to meet the criteria, it takes more than dissatisfaction with your body or a fixation on lifting, says Jason Nagata, M.D., an assistant professor of pediatrics at UCSF. Muscle dysmorphia comes with an impairment in daily functioning, he says. Men with MD obsess about weight, food, exercise, and/or appearance in a way that worsens their quality of life. This typically translates into feelings of significant distress and a disruption of ones personal, work, or school life.

Most guys whove lifted weights seriously have some perspective on the problem. That urge to get more muscular; the lurking frustration if progress comes slowly; the way you can slide into overtraining or obsessive dieting to reach goalposts that keep shifting; the way you can feel consumed with wanting to get bigger. Theres even a classic bodybuilding expression that encapsulates the underlying preoccupation: The day you start lifting is the day you become forever small.

Muscle dysmorphia has been in the news lately, framed as a disorder of the moment. While theres no epidemiological data yet substantiating a higher incidence of MD, all the experts interviewed for this story see evidence that the problem is growing. So whats changed? The idealization of the male physique is hardly new. Arnolds pecs made him a movie star in the 80s. And then magazines like the one youre holding celebrated a hyperidealized masculinity in which ripped abs became the emblem of living your best life. A generation of guys absorbed Fight Club and Abercrombie & Fitch branding and Calvin Klein billboards. This muscle-bound vision of masculinity became inescapableit was even in the action figures kids played with.

But in recent years, that cultural saturation has accelerated. Now practically every Marvel character not played by Jon Favreau is jacked. Use of muscle-building supplements and drugsranging from protein powders and creatine to human growth hormone and anabolic compoundshas grown into a multibillion-dollar love affair. And social media has been like lighter fluid on the fire. In the past, you were in read-only mode, says Dr. Nagata. Now with social media, everyone can become an influencer. Boys bodies are on display.

I see the impact in my own household. My younger son, whos 15, has gotten into lifting. He and his buddies hit the gym six days a week. Theyre more interested in having defined abs than in building basic strength. Theyre drinking protein shakes and scheming to get creatine. They talk about getting big. Teenagers have wanted to be buff for a long time, but theres something different about how this generation experiences it. My sons Instagram and TikTok feeds are full of dubious inspirationa stream of shirtless torsos, bodybuilder types who insist their physiques are natural despite evidence to the contrary, acquaintances who are ripped, and young influencers who are more ripped. Weve reached a point where teenagers who obsessively work out and make content in their bedrooms exert legit cultural influence.

But dont take my word for it. In a 2020 study, researchers analyzed 1,000 Instagram posts that were created by men and/or depicted men, to clarify how the male body is portrayed on social media and how people react to these images. The majority of the posts showed a full body or upper body, and the majority of the men were lean and muscular. And results indicated that posts of leaner, more muscular men yield significantly more likes and comments.

The main takeaway was pretty obviousthat while women focus on beauty and being thin, for men its about being lean and muscular, says Thomas Gltzow, Ph.D., an assistant professor of applied social psychology at Maastricht University in the Netherlands and the lead author of that study. Of course, most men dont look like thisso theres clear misinformation between Instagram and real life. But nonetheless, lean and muscular men get more engagement. Engagement is the currency people have now. And with how algorithms function, those men get attention in the future, too. Its a vicious circle.

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To complicate matters, many social-media users manipulate photos to make themselves look more shredded than they are. Its a sad reality that the term half natty lighting exists, but indeed the Internet is full of advice on how to photograph your body to suggest you might be taking PEDs. The problem has gotten so intense that multiple studies have examined the contours of so-called Snapchat dysmorphia, disordered behavior characterized by a loss of perspective on your own appearance due to heavy editing and filtering of images on social media. Some people even explore cosmetic surgery to help them resemble filtered or manipulated images of themselves. Its all part of a disturbing continuum in which people have trouble differentiating between what they see on social and what is real. Katharine Phillips, M.D., a professor of psychiatry at Weill-Cornell Medicine, says that men with muscle dysmorphia have aberrations in visual processing, meaning they dont see themselves accurately and often presume what they see on social media is attainable.

Plus, social-media users arent just consuming a buffet of rippling pecstheyre gorging on information (and misinformation) on how to get them. Everyone has an awesome cheat meal and a favorite bulking hack. Its a cacophony that can make something simple seem fraught. Young people today feel pressure to be the best at something or to stand out, says Roberto Olivardia, Ph.D., a lecturer in psychology at Harvard Medical School. And the body is a very salient thing.

This is the filter through which I observe my son. I know there are tons of positivesstrength, discipline, confidence, communityto be found at the gym. But I also see the kid saturated with aesthetically oriented content, and I know from three decades of gym memberships all the compulsions that lurk wherever 45-pound plates are racked. I love to see him spot his buddies on the bench, but I also love to see them skip leg day to play hoops. Because if you lift a lot, you know it can get out of control.

GEORGE MYCOCK, 26, understands that fixation. He grew up in a small town in England, where he played rugby as a kid. But when he was 13, after fracturing his spine in a game, Mycock spent a year bedridden. And by the time he got back to school, his weight had nearly doubled. The formerly brawny athlete wanted to regain his peers respect, so he started dieting and exercising. Mycock now knows that his bingeing and purging was disordered. But at the time, he noticed how people showered him with praise for losing weight and getting fit.

Eventually, he turned to social media for inspiration. All the guys were massive and muscular people, he says. So I thought, Thats what I need to be. He began lifting and eating more. Things got out of hand during his freshman year of college. I spent the entire year in the gymI studied in the gym, I trained two or three times a day. I was literally there all the time, he says. And whenever, out of exhaustion, I was unable to train, Id lock myself in a room and binge-eat and not talk to anyone.

His life revolved around muscularity. All my media sources, my entire Instagram, was just bodybuilders and fitness influencers, he says. When he wasnt bingeing, he was weighing his food like a scientist and doing pushups when he went to the toilet at work. And though his IG feed offered proof that his delts and triceps were growing, his IRL social circle was shrinking.

Clinicians identified the symptoms of this sort of obsession in the 90s. They coined the term bigorexia for itsuggesting the opposite of anorexia. Now most experts prefer muscle dysmorphia, since MD sufferers dont necessarily struggle with disordered eating. Its classified in the broader category of body dysmorphic disorder. Dr. Phillips has studied and treated muscle dysmorphia for more than 30 years and has witnessed the obsessive preoccupations that characterize MD. Young men who end up in her care are often in severe distress. They may spend three to five hours a day worrying about their appearance. They likely have a preoccupation with looking at themselves in mirrors, as well as significant mood problems. It can be quite severe, Dr. Phillips says. Some people wind up housebound. Theres an association with suicide.

Still, for a condition thats been studied so long, much remains unknown. Relatively few men with MD seek help from a doctor or therapist. And few well-designed studies have compared or substantiated treatment options. Up until now, the vast majority of research on eating disorders and body-image problems has focused on females, says Dr. Nagata. Because there have been so few studies on men, theres not great data.

Its hard to treat a problem on a large scale without more knowledge. Thanks to decades of research and messaging, the public now knows that men have body-image problems and eating disorders. In fact, about 30 percent of people with eating disorders are now men. But despite that progress, cultural barriers to accepting men who obsess about muscularity remain.

The preconceptions about masculinity that pervade male culture, American society, and the medical establishment run deep. Consider how attitudes have evolved so people feel empathetic to folks struggling with anorexia and bulimia. Now imagine that deep compassion being extended to men who relentlessly chase muscularity. People dont have empathy for someone who looks threatening, says Olivardia. Thats the paradox of muscle dysmorphiayou have men who are big and muscular, which suggests a level of dominance and threat. But internally, the men that I work with feel incredibly small.

Mycock witnessed those cultural barriers when he went to see his physician for a checkup. He looked at my records and said, Oh, it says here you have an eating disorder and he flexed his arm at me, Mycock remembers. And he looked at me and said, You obviously dont have one.

Things came to a head for Mycock in his sophomore year. He started having thoughts about suicideeven thinking about how hed do it. Social media played a dangerous part, he recalls. When he posted a good photo of his body, he admits, the likes that I would get would definitely affect my mood more than they should have. And it was a crisis if a photo didnt meet his expectations. It wasnt just like My arm looks small in that photoit was My arm looks small and I dont look manly, therefore Im not a good person and therefore I should die.

Luckily a friend got Mycock to open up. Soon thereafter, he began seeing a therapist. Some of the old compulsions still remain, but Mycock has found peace by being way more honest with himself and those around him, developing strategies to manage his urges, and reorienting his fitness goals around function and sports rather than aesthetics. These days, Mycock runs a mental-health organization called MyoMinds, produces a podcast, and is working to create training courses to help PTs, coaches, and doctors understand and recognize the mental-health conditions that commonly affect exercisersall aspiring to improve mens access to mental-health tools. I noticed that when I shared feelings about my body and food and exercise with my friends and gym buddies, almost all of them said that they had similar thoughts, he says. A lot of guys who take fitness seriously are struggling with these thoughts.

Despite training fanatically, Mycock thought he looked soft in 2019; now he trains for fun.

Within the medical establishment, the standard of care for muscle dysmorphia is typically a multipronged approach. Dr. Phillips urges the use of cognitive-behavioral therapy to help guys get control of repetitive behavior, develop strategies to interact with other people, and recast errors in their thoughts. She also says that serotonin-reuptake inhibitors like Prozac, Lexapro, and Zoloft help patients rein in obsessive thoughts and behavior and lessen social avoidance. These therapies may require close medical supervisionsince MD can trigger a host of medical issuesand help with eating problems if needed.

Still, more than 30 years after muscle dysmorphia was identified, few guys get treated. While eating disorders have commanded tons of attention and research and public conversation, muscle dysmorphia has lingered in the shadows, something that bodybuilders and the lifting faithful talk about with little notice elsewhere.

WHILE SOCIAL MEDIA is helping bring muscle dysmorphia into the public eye, something more fundamental needs to change. We need a new conversation that better connects male culture, strength-training communities, and the medical establishment. Call it a reckoning.

For starters, the scope of MD is bigger than acknowledged. Theres definitely a lot more people out there who are not identified, says Olivardia, the Harvard psychologist, dipping into what experts call the subclinical range. Think about people who binge and purge or have a drinking problem but dont meet the clinical criteria for bulimia or alcohol-use disorder. Subclinical is a real misnomer because it assumes that its less serious or that theres less morbidity or mortality, and thats not true at all. People in that subclincal range, he says, are like functioning alcoholicsat risk, unlikely to be identified or seek treatment, vulnerable to long-term impairment.

Marc Coleman is in a good place now, but it could have been different. Coleman, the 53-year-old founding CEO of a software-development agency in Philadelphia, has been lifting for three decades. When I was in my 20s, I couldnt get big enough fast enough, he says, noting that back then he packed 250 pounds onto his five-eleven frame and could bench 315 pounds. When I looked in the mirror, I just saw this skinny person. I wanted to be bigger than I was.

His inflection point came when he blew out his shoulder. He couldnt raise his arm above his head and was in constant pain, but he kept lifting. I was worried that my chest or arms might shrinkand that seemed worse than not being able to move, he says. Eventually, only when he was faced with a choice between physical therapy and surgery did he take a break. These days, Coleman mixes things up more. He works out five times a week and splits his time between lifting and cycling. A balance of sorts. But, he admits, the old preoccupations still linger. Now Im just more interested in being fit. But honestly, wanting to be fit can feel like the same kind of pressure.

Oftentimes our compulsions change shape rather than disappear. These issues dont resolve themselves if men dont talk about them. Men with body-image disorders like MD can get help only if theres an honest conversationone that includes the guys who struggle with the problem and the medical experts who treat them.

In 2018, Coleman lifted heavy and was a Hulk-y 245 pounds; now hes 228 pounds and has a more balanced routine.

A new study examines how doctors might better engage in that conversation. That research, led by Mair Underwood, Ph.D., an anthropologist at the University of Queensland in Australia, takes aim at mental-health professionals for acting as experts on the pathological behavior of bodybuilders without absorbing the cultural experience of men who wrestle with the condition. There are two discourses on muscle dysmorphiathe medical one and the bodybuilder one. Im trying to bring the two together, says Underwood. Bodybuilding isnt inherently psychopathological, but the medical community implies that it is.

During the course of her research, Underwood became embedded in lifting culture and trained hard to reach aesthetic goals. She says she was in the best shape shed been in since having kids but had wild swings in body image and came to hate small imperfections. When youre focusing on your body that much, your feelings get out of proportion, she says.

Underwoods research documents how muscle dysmorphia is normalized within bodybuilding culturehow participants think its part of the pursuit of muscular perfection. This community perceives the condition on a spectrum, with many guys viewing minor symptoms as a positive, motivating them to train harder. Her study found that bodybuilders talk openly to one another about MD, which is particularly important, as very few of them will seek help from the medical community. One reason they dont is that the treatment will typically involve giving up behaviors that are considered normal in the bodybuilding community, such as long hours of training and steroid use.

The medical establishment needs to try harder to reach the people who need help, says Underwood. If only a small percentage are presenting for treatment, theres all these young guys suffering out there, she says. We need to prevent development of muscle dysmorphia and encourage management of symptoms. We cant just rely on people coming in for treatment. Oddly enough, social media may offer some new solutions.

FOR DIEGO MERCADO, the bodybuilder who wound up in the ER with blood like sludge, fitness means something else now. His experience has in many ways made him a better personal trainer. He has hard-earned wisdom about avoiding shortcuts. He knows that being healthy and balanced are more important than being ripped.

These days, his IG feed is big on thoughtful inspiration and helpful tips rather than muscle-bound eye candy. In short, hes using social media to share his struggle with muscle dysmorphia to help other people avoid the same fate. The real glow-up is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present, Mercado noted in a recent post. Another observed, Comparison is the thief of joy. And your biggest competition is you 100%. Mercado says he now realizes his journey was really learning to love and respect himself and develop confidence. Most people think of confidence as a mindset or character trait, he says. Confidence is a skill that you earn. It comes from keeping the promises you make to yourself.

Mercado is not the only next-gen trainer using social media in new ways. Ryan Schwartz is another. Schwartz, a 40-year-old personal trainer and life coach from Montreal, learned how things can spiral out of controland how to manage that chaos. When he was 21, Schwartz, at five-six, was nearly 300 pounds. He collapsed after a party and woke up on his back underneath a black sky. I thought I was dead, he admits. A radical lifestyle adjustment followedno more booze, drugs, or cigarettes. He replaced those vices with diet and exercise. In about a year, through extreme discipline, Schwartz got down to 160. He was way healthier than before, and he had altered the arc of his life, germinating a passion for fitness. But he wound up with a compulsion to get ripped.

In 2002, Schwartz weighed 285 pounds; now hes a trainer, weighs 190, and gives advice on IG @beeftraining.

Like Mercados, Schwartzs journey to balance had a layover at the emergency room. Back then, he was doing three-a-day workoutsa jujitsu class in the morning, a 10K run at lunch, a lifting session in the eveningall on a strict 2,000-calorie keto diet. Honestly, it was hell. I was never happy, Schwartz says. I got stuck always chasing that aesthetic. I wasnt paying enough attention to my wife and kids. Work wasnt optimal. It was all-consuming.

But one day, it finally caught up to him; thinking he might have the flu, he raced to the ER. A doctor told him that he was severely dehydrated and his kidneys were shutting down. So, as he did after his collapse at 21, Schwartz took radical action. From that day forward, I changed my mindset, to pull the focus away from what I looked like and what I thought other people wanted me to look like and instead to think about whats actually healthy, he says.

In his current work as a trainer, Schwartz helps clients adopt that mindset. A lot of them are teenagers, so he sees the impact of social media. Young people are constantly bombarded with the highlight reel of every persons day, he says. And we sit there and think, I look like shit, I feel like shit, everybody elses life is awesome. Schwartz encourages clients to focus on their health and to assess their improvement without pursuing perfection. And he talks to himself like hes a client, too. He follows an 80/20 rulemeaning he tries to work out and eat right 80 percent of the time, allowing himself space to be less restricted.

Schwartz thinks there needs to be a grassroots effort to drag muscle dysmorphia into the conversation. The difference between men and women is that men need to come to that rock-bottom moment before they look for help, because we have been taught that its a sign of weakness, he says. Thats why I think we need to push out more of these kinds of stories, to make it a safer space for guys.

This story appears in the October 2022 issue of Men's Health.

PETER FLAX is based in Los Angeles and writes about sports, adventure, and culture.

Social Media and the Rise of 'Bigorexia' In Young Men - Men's Health

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Sep 20th, 2022 | Filed under Dieting
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