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Health experts estimate that about 450 million people world-over are suffering from various kinds of mental illnesses.

It is also projected that one in every four people is likely to suffer from a mental health disorder at some stage of their lives. Mental disorders can be described as a broad array of conditions that affect a person's mood, thinking, and behavior. Sometimes these conditions can be dire to the point that they affect a person's quality of life. At other times, the conditions can be mild and short-lasting. Either way, mental disorders require urgent interventions because even mild ones can grow to become severe. Preventing mental health issues, rather than treating them, is the best way to ensure a healthy population. Persons suffering from mental health illnesses are often stereotyped in society. It is critical to establish reintegration programs for these individuals to ensure they blend well into the community after an intervention.

Mental health conditions are often prevented in different ways depending on the age of a person and their development stage. In essence, a prevention program for one within the range of prenatal development to childhood would be substantially different from that of a person between childhood and puberty, and puberty and adulthood. The difference comes about because these individuals have different needs that must be considered when establishing and delivering a prevention program. First, preventing mental health issues for the age between prenatal development and childhood largely depends on the mother and her habits during pregnancy. Recent evidence has unearthed that the habitual dietary intake of a pregnant mother has a lot to do with the risk and development of common mental health issues in their children (World Health Organization). It then means that proper dieting during pregnancy is one of the surest mental health prevention programs for the prenatal to childhood bracket. Evidence has also emerged that maternal dietary intake can influence a systemic change in the offspring's phenotype at two to eight months of age. Even more impressive is that scientists have linked a father's preconception diet to mental health issues. This was corroborated by a study that revealed that folate deficiency in a male sperm could change the methylation of genes responsible for developing mental health conditions such as schizophrenia and autism. Thus, dieting before and after conception plays a significant role in preventing mental health issues in newborn children.

Two prevention programs exist for school-age children and those just before puberty. These programs can be broadly classified as universal and selective or targeted. Universal programs are those that are offered to all the children existing in this group. On the other hand, selective education is meant for children who are more at risk compared to others. Worth mentioning, school-age children are among the most high-risk demographics as far as mental health issues are concerned. This exposure comes due to the fact that these children are in new environments and are undergoing a change in their life and anatomy. Since this population is rarely present at home, schools provide a perfect avenue for establishing preventions and interventions. Mental health experts have substantiated that schools can help a significant percentage of children experiencing mental health issues. These experts have also confirmed that about 25% of children and young people in the US suffer from an identifiable mental health issue. Of this population, about 10% qualify to be labeled mental health disorders. These statistics are an indicator that schools harbor a substantially large number of individuals who are either at risk or suffering from mental health conditions.

Children usually face a plethora of challenges, which are sometimes the root causes of their mental health issues. Exam pressure is one of the most notable contributors to the mental health issues in this demographic. This pressure usually overwhelms students because they are forced to grasp enormous amounts of information. It also arises from the fact that the students are expected to succeed in their studies. Such challenges can sometimes take a toll on these students' mental health, especially since they may not have a brain developed enough to contain such pressure.

Another problem is, the educational programs are designed for an average student. It is logical, but it is not helping those on both extremes of the curve. That is why a student should assess hisher abilities and interests, and, when needed, consider delegating some assignments to a reliable writing company, such as College writing is an undeniably important part of education, but it can be overwhelming at times. Professional online services help students with essays fast, so the deadlines are met. When you dont have time or energy to do in-depth research and come up with a quality paper, it may be a good choice to delegate it, instead of delaying writing it till its too late. Even more noteworthy, the age of social media has come with many downsides as far as mental health is concerned. Even though its benefits are undeniable, experts have mentioned social media as one of the leading causes of depression in children and teenagers. This fact is especially relevant considering there is rampant cyberbullying and the presence of upsetting content. Also important to note is the feeling of inadequacy that social media brings to children and teenagers.

In response to these aspects, school administrators are challenged to come up with some robust prevention programs and arrangements to ensure that this demographic does not become victims of mental health illness. One element of this prevention program is to establish social time where children can interact in ways other than the curriculum. For instance, children can form groups of peers and discuss their most pressing issues openly. Peer groups are important because they are safe zones for children who may not find it comfortable to open up to their teachers. It is also essential to establish an open-door policy as part of the education program. An open-door policy is where students feel free to approach their teachers whenever they have burning issues to discuss. The feeling that the teachers are always available to listen can take the children a long way in relieving their mental health issues.

Individuals falling in the age between puberty and adulthood have more complex needs to prevent mental health issues. Schizophrenia and depression are the most common mental health issues identifiable in this age group. This group is also commonly known for high suicide rates. The source of these individuals' mental stress is also extensive because they work in different sectors of society. Thus, prevention and intervention will depend on one's area of specialty in life. Most noteworthy is that workplaces need to establish skills that would reduce job-burnout. These programs will be characterized by occupational stress management skills that will educate the workers on how to endure the stress that comes with their job descriptions. These coping skills have been proven to take workers in various sectors long to maintain sanity because the workplace can be a stressful place. Regular counseling is also critical for this demographic because it reassures them that their cause is worthy of the struggle.

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Mental Health Illnesses: Classification and Statistics on Mental Wellbeing - BSA bureau

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Nov 19th, 2021 | Filed under Dieting

Rev. Sarah Stewart| Telegram & Gazette

The holidays are here again, and with them the seasonal foods we love. Im looking forward to pie at Thanksgiving and my Italian familys traditional antipastoon Christmas Eve. As we emerge from the pandemic, I will treasure my time with the family I have been separated from for so long.

But then, after the holidays, the inevitable pressure to diet will begin again. I can feel it in myself already: is this January the time to try to lose that weight? And if dieting is the atonement, does that mean the holiday feasts with my family are a sin?

Ive certainly felt that way in my life. Ive been unhappy with my body. Ive tried counting points, limiting myself to 1,500 calories a day, and eliminating sugar. Ive cut out all white foods and tried to be vegan before dinner. I even tried one diet that emphasized drinking sugar water. That one worked, in a way, but my skin became ashen and my mood became monstrous.

None of these diets worked for very long. After a few months (or sometimes a few weeks), my body resisted being starved. I was reminded that I was not just a machine for processing calories. Without enough food, I found it hard to think, to write, and to relate to people. Even praying was hard. My self was shrinking inside my slightly smaller body.

Yet without a plan for diet and exercise, I slowly but surely gained weight. I felt trapped. Many women feel this way. In the United States, according to researcher Hannah Bacon, over 90% of college-age women are trying to lose weight, and over 20 million American women have an eating disorder. Our world produces over 3,000 calories per person per day in food, yet people still go hungry and opportunities for leisure exercise are scarce. Women are trapped between the American imperative of consumption and conformity to an unattainable ideal.

My weight had become an equation I could not solve, no matter how I negotiated the variables. It was a woman friend who helped me glimpse a way out of this trap. She is my age, and she had taken up weightlifting. She encouraged me to try it. I was intimidated when I first stepped into the gym. The men straining at the squat rack looked superhuman to me, and I didnt see how I would fit in to this realm of strength.

I started with no weight on the bar at all. When I added in some running, my breath ran very short. It was a long journey, but it was a journey toward healing. My lifts began to build. My runs became a source of joy. Food became fuel instead of failure. The equation shifted. When I didnt try to solve for thinness, body and soul were in balance.

Lifting weights has provided a new perception of my body. When I lift, I know my muscles have moved a certain amount of weight a certain distance, and it no longer matters if that weight is the barbell or my own self. The spiritual life does not call me to be thin. It does not ask me to obsessively gaze at my own body or judge the bodies of others. It calls me to praise God and treat other people with justice, whatever my bodys shape or abilities. Life is short. Im here to live my values for as long as I can, not to use up my energies by being hungry.

The Psalmist says to God, You prepare a table before me in the presence of my enemies; you anoint my head with oil; my cup overflows. Even today, a table is set before us full of Gods abundance. The enemies are obsession with image, food inequity, misogyny, and misplaced priorities. Our bodies are divine gifts. Food and fellowship over food sustain them and build strength in us to do good in the world. We honor God with our fortitude and joy.

Food is not a sin. Food is a gift from God, fuel for our bodies, the right of every family, and a blessing through which we flourish. No less than the Thanksgiving feast is cereal at school breakfast, meat bought with ETP benefits, pasta from the food pantry, and a potluck that stretches a little into a lot. We are not meant to play small. We are meant to do the good work of justice and love. All are welcome at this table, to eat your fill, and to use your strength to lift up the world.

The Rev. Sarah C. Stewart is minister of the First Unitarian Church of Worcester

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Keep the Faith: Blessing our food, and what comes afterward ... - Worcester Telegram

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Nov 19th, 2021 | Filed under Dieting

My 600-Lb Life chronicles inspiring life stories of morbidly obese individuals who are determined to follow a path of healthy living. Such an extreme case of weight loss or surgery needs customized plans, which are supplied by the brilliant Doctor Younan Nowzaradan or Dr. Now. However, it is up to each individual to stay strong, defeat the bad habits, and strive towards the ultimate goal of losing weight. Season 10 featured Julian Valentine, who possibly had the highest BMI in the franchises history. However, with his will to work on his issues, things might have changed for him. Lets find out where he is today, shall we?

Julian Valentine had quite a tough childhood which became a critical reason behind his tremendous weight gain. While on the show, Julian mentioned that as a child, their family was constantly in need, and food was scarce. Thus, whenever Julian got his hands on food, he ate a lot as there was no surety of the next meal. This made Julian infer food as a form of security and comfort, leading to an eating disorder. Things remained the same even after his father passed away and his mother remarried.

On the show, Julian claimed that his stepfather was abusive, so he turned to food to escape the everyday trauma. Unfortunately, his circumstances never let him escape the clutches of the disorder commencing in a massive weight gain. Even though Julian had no hopes of finding love in his present condition, he did find his wife, Irma, who loves him unconditionally. She has supported Julian throughout and takes care of all of his needs. The couple even got married in a small yet beautiful wedding ceremony and looked forward to a happy future.

However, the eating disorder and the massive amount of food kept adding to Julians weight, and the Arizona-based electrician soon found himself unable to carry out his daily chores. Although Irma helped him through everything, she expressed concerns about her husbands weight and its effect on his lifespan. Moreover, Julians weight also made it impossible for him to have children, and thus, with no way out, he turned to Dr. Now for assistance.

When weighed in Dr. Nows clinic, Julians total weight came to a massive 830 pounds. Dr. Now immediately put him on a customized weight loss program, but Julian hardly lost any weight after the first two months. This failure encouraged him to try harder, and within the next three months, he ended up losing around 136 pounds. Dr. Now then asked the couple to move to Houston in Texas to prepare for the surgery.

Unfortunately, the journey to Houston was quite turbulent as the axle to their trailer broke off, leaving them stranded on the side of the road. This was also the first time the audience witnessed the couple fighting as the pressure got to them. Besides, while the couple and Irmas brother remained stranded outside, a tornado warning was issued in the area.

Although Julian and Irma managed to reach Houston safely, a further weighing revealed that the former had gained back most of his lost weight. However, this time, his wife decided to join in on his dieting plan, and within two months, Julian managed to lose the weight he needed. Dr. Now then greenlit him for the surgery, which fortunately turned out to be successful. The episode ended on a beautiful note as Julian is shown out on a date with his wife after years and is even able to drive on his own.

Unfortunately, at present, both Julian and his wife prefer privacy when it comes to their personal lives and has a limited presence on social media. However, the couple is still married and appears to be quite happy together. They reside in Houston, Texas, and from the looks of things, it seems like Julian is carrying on with his weight loss journey and has not given up. Julians transformation is truly inspiring to us all, and we hope happiness never eludes the couple in the coming years.

Read More: Where is Cillas Givens From My 600-lb Life Now?

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Julian Valentine Now: Where is 600-lb Life Cast Member Today? Update - The Cinemaholic

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Nov 19th, 2021 | Filed under Dieting

In just one day, Hilary Duff's latest TikTok has already racked up over six million views. The actress and singer, 34, crushed a viral TikTok dancethat just so happens to be one of her old performances, thank you very much.

"HERE YOU GOOOOOOOO!" Hilary captioned the video. The Younger star is dancing alongside one other TikTok user and an old clip of herself dancing onstage (and yep, she's still got the same moves). And, she's wearing a white cropped tank top that totally shows off her washboard abs.

Fans in the comments were really feeling the nostalgia. "K this is actually what dreams are made of," one user wrote, referencing Hilary's Lizzie McGuire days. And singer Tori Kelly was cheering her on every step of the way: "GO AWF QUEEN," she wrote.

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So, just how does Hilary sculpt those abs of steel? The mom of three told Women's Health that she recently stopped doing cardio in favor of lifting weights. I was thinking I dont need to do heavy weights because if I do heavy weights Ill bulk up, she said. I tend to build muscle fast.

Now, she's fully embraced strength training. Im lifting and squatting and using a barbell with lots of weight on it, and Ive never felt so strong but lean, she added.

But why ditch the cardio workouts? Hilary says they take up too much time and usually leave her feeling tired and hungry. This is such a different, more efficient way of working out, she told WH.

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And, Hilary says exercising has improved her mental health, too. "Working out is just really good for my brain, my mind," she said, per Shape. "As much as I want to stay in shape and I think [working out] is good for me, it keeps me in a good mindset."

As for her diet, Hilary works with a flexible dieting coach to make sure she's getting the nutrition she needs. He basically counts your macros for youand its been amazing because its basically like a mathematical equation that I just follow, and its been really successful for me, she told Women's Health.

The How I Met Your Father star explained that being more mindful about what she eats has helped her rethink her meals. I had no idea how much I was eating throughout the day, snacking, she said. I lost 10 pounds and I was not starving myself, and just eating things that I like and being more conscious."

This way, Hilary explained, she can eat what she wants without feeling restricted. "Im the first person to be like, 'I hate when you tell me what to do.' The second someone tells me You cant have wine, Im like, I want all the wine, she said.

Its been cool to retrain my mind and figure out that this works. I can eat normally and live normally and enjoy food, but still get the results Im looking for.

Her favorite foods to indulge in (besides wine)? Bread and chocolate, according to Delish. Same, Hilary!

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Nov 19th, 2021 | Filed under Dieting

Obesity stigma can harm people's health and is even more damaging when it comes from healthcare professionals, says Triya Chakravorty

People who are obese are highly stigmatised in society and face many forms of discrimination due to their weight.1 This weight bias translates into inequalities faced in healthcare, employment, and education.1 In a healthcare setting, negative attitudes held by healthcare professionals will make patients feel stigmatised and reluctant to access healthcare services, further damaging their long term health. The social stigma faced by overweight healthcare professionals will also have an impact on their own confidence and ability to deliver healthcare advice.2

Although obesity is a risk factor for several diseases and many public health interventions rightly aim to reduce it,3 the stigma around obesity does not make obese people healthier. Instead, it increases individuals risk of depression and suicide, and further entrenches disordered eating behaviours.14 Such negative perceptions also make people less likely to engage with preventative healthcare services.5 In other words, fat shaming does not work as a weight loss tool6 and can even harm health.

This stigma has perhaps the most damaging effect when it comes from healthcare providers themselves. Research has found that healthcare professionals often believe that overweight patients are less compliant with advice about weight loss.1 In a study of 2500 overweight individuals in the US, Puhl and Brownwell found that 53% reported receiving inappropriate comments from doctors about their weight.6 These negative interactions with healthcare professionals can deter patients from accessing medical care due to fears of being judged. Several studies have shown that obese individuals are less likely to take part in screening programmes for breast, cervical, and colorectal cancer.17

Obesity stigma may also increase the risk of eating disorders. A growing body of evidence suggests that obesity and eating disorders can co-exist in individuals and have shared risk factors, such as body dissatisfaction and dieting.8 Stigmatising comments from healthcare professionals can perpetuate the negative thoughts that a person has about their weight or body shape, which are known drivers of eating disorders. Furthermore, while eating disorders have high rates of morbidity and mortality, they may be more likely to be missed in patients who are overweight or who dont fit with societal preconceptions of what a person with an eating disorder should look like.9 As future healthcare professionals, we need to acknowledge the bias that exists in our medical curriculum.

Educating students on the multifactorial causes of obesity may help reduce stigma and victim blaming. Obesity is not solely caused by patients being lazy, lacking in self-discipline, or being noncompliant, as many stereotypes suggest.1 Environmental, genetic, lifestyle, and other unknown factors all interact to cause obesity.3 A key part of reducing obesity stigma in healthcare workers and medical students is educating them about these many factors and taking the blame for obesity off the patients shoulders. A preliminary study in the US showed that an educational intervention focusing on the multifactorial causes of obesity, empathy induction, and roleplay improved the attitudes of medical students towards obese people.10

Medical students should be taught to critically analyse the use of body mass index (BMI) as an indicator of health. Earlier this year, there was a call from members of Parliament to abandon the use of BMI, due to reports that it can worsen obesity stigma and damage peoples physical and mental health and wellbeing.11 BMI has been called a very poor proxy of health, which is not surprising given that it was created using studies of European males, making it less relevant for a diverse population.11 Medical students should instead be encouraged to look at other measures of health, such as waist circumference, blood pressure, and blood sugar.

The Health at Every Size (HAES) approach has gained momentum in removing the focus from body weight, and instead encouraging a fulfilling and meaningful lifestyle through eating according to hunger and engaging in reasonable levels of physical activity.12 Its purpose is to reduce the social stigma and discrimination faced by overweight individuals and tackle chronic dieting behaviour, using a weight neutral approach that focuses on an individuals overall health and wellbeing, as opposed to the number on the scale.12 Weight loss diets have been found to have minimal success in the long run, which underlines the importance of exploring other methods of promoting health.13

Learning from and modelling the behaviour of senior doctors is an important part of medical education, which is sometimes called the hidden curriculum of medical school. Observing role models who demonstrate prejudice or discrimination towards obese individuals may perpetuate the cycle of stigma. In a study of healthcare students, 40% reported witnessing seniors make negative comments and jokes directed at obese patients.14 Addressing stigmatising behaviour in a respectful way is important to break this cycle. A zero tolerance policy in healthcare settings towards discriminatory or derogatory behaviour may help achieve this goal. Furthermore, tackling weight stigma could help to focus consultations on the patients needs, in instances where weight bias shifts the consultation away from this.

The stigma around obesity and its long term impact is seldom covered in medical school and is rarely included in the core curriculum.15 Discussing this stigma and strategies such as HAES as part of the curriculum via a lecture or a module could be a way to tackle doctors stigma towards obese and overweight patients at the ground level.

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Fat shaming is stopping doctors from helping overweight patientshere's what medical students can do about it - The BMJ

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Nov 19th, 2021 | Filed under Dieting

Hair loss that results from weight loss is a temporary condition that occurs when a person loses weight through restrictive dieting or weight loss surgery. Stress on the body or nutrient deficiencies may be the cause.

This type of hair loss is generally known as telogen effluvium, and it is a common cause of hair loss. It typically occurs about 34 months after rapid weight loss and lasts for up to 6 months.

Not all hair that falls out is hair loss. It is normal to lose about 50100 hairs per day, according to the American Academy of Dermatology. This is known as hair shedding.

During telogen effluvium, however, much more hair falls out.

Some causes of telogen effluvium can include:

Telogen effluvium generally subsides within 69 months as the body adjusts to the changes.

Telogen effluvium following weight loss is sometimes the result of nutrient deficiencies in the diet and the cumulative effects of weight loss on the body. This is particularly the case if the weight loss is due to crash dieting, weight loss surgery, or restrictive dieting.

Proper nutrition is vital to the formation of healthy hair shafts and the promotion of hair growth. Some studies suggest that diets low in iron and zinc may be more likely to induce hair loss. Other nutrients that may affect hair growth include fatty acids, selenium, and vitamin D.

Hair shafts undergo several cycles during their lifetime. These are as follows:

Hair loss happens when stress on the body triggers the hairs to stop growing and enter the catagen phase too early. They will go on to the telogen phase and fall out prematurely.

Although weight loss surgery can lead to reduced overall weight, it can also cause nutrient deficiencies that may lead to hair loss.

For example, one 2018 study involving 50 people who underwent sleeve gastrectomy observed hair loss in more than half.

Also, one 2021 study involving 112 women who underwent sleeve gastrectomy found that nearly 75% of them experienced hair loss. Of those who reported the condition, nearly 80% said that it started 34 months after surgery.

Hair loss due to weight loss is neither dangerous nor permanent. Generally, the body adjusts within a few months, and hair production resumes.

However, the nutrient deficiencies of a restrictive weight loss regimen can be damaging. For example, reducing the amount of iron in the diet can lead to iron deficiency anemia, which has several serious health complications.

Iron deficiency anemia can lead to:

Additionally, severe calorie restriction can lead to malnutrition and accompanying issues, such as decreased muscle function, cardiorespiratory problems, stomach issues, suppressed immunity, and depression and anxiety.

Telogen effluvium after weight loss can be the result of nutrient deficiencies or losing a lot of weight too quickly.

Prevention and treatment of telogen effluvium focus on proper nutrition and diet. Maintaining a balanced diet while avoiding crash diets and quick fixes is important to long-term weight loss success as well as avoiding telogen effluvium.

If someone is already experiencing telogen effluvium but is no longer trying to lose weight, they will most likely find that the condition resolves in time once they address their nutrient deficiencies through diet and, if necessary, supplementation.

A person should look for a paced, balanced diet that provides the essential micronutrients and macronutrients that the body needs each day to function.

Individuals should consult a licensed nutritionist if they are unsure what the proper levels of these micronutrients and macronutrients are.

If following a limited diet, be sure to include foods rich in iron and zinc. Look for:

Hair loss after weight loss is a common occurrence that may be the result of stress on the body or nutrient deficiencies.

Experts generally refer to this as telogen effluvium. Telogen effluvium begins about 3 months after the initial weight loss.

The condition is usually the result of nutrient deficiencies that arise from severely restrictive dieting or weight loss surgery. It will generally resolve within about 6 months as the body adjusts to the weight loss.

To treat telogen effluvium, a doctor may recommend adjusting the diet to add iron, zinc, and other essential nutrients if a person has a clinical deficiency. At present, there is a lack of research to support the use of supplementation to treat telogen effluvium if a person does not have a nutrient deficiency.

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Oct 5th, 2021 | Filed under Dieting


Join my nutrition coaching membership & learn how. Heal your relationship with food #SoFiMoneyMoves #latinadietitian #TakeTheDayOffChallenge

If you're sick of yo-yo dieting, stuck in a cycle of losing and gaining weight, and feeling so restricted that you can't eat your favorite foods (especially cultural or family recipes), then you'll resonate with this TikTok video posted by Dalina Soto, MA, RDN, LDN, founder of Your Latina Nutritionist. In it, she shares the 10 benefits to intuitive eating and giving up dieting forever. Soto told POPSUGAR, "People are usually so confused about intuitive eating, like it's eating candy and sweets all the time. But I am here to tell you that intuitive eating is a self-care model that allows for you to take control of your health."

Intuitive eating is a way of eating where you stop restrictive dieting, and instead are encouraged to listen to your body, eat the foods you love, and not obsess over calories and carbs. With intuitive eating you can build a healthier relationship with food, while finding peace from the pressures food and dieting may have put on you in the past. You'll also reap the health benefits Soto mentions in the video above, such as less emotional eating, no longer being afraid of eating cultural foods, and less binge eating.

Plus: Here's a guide on how to start intuitive eating.

In This Fun TikTok, Your Latina Nutritionist Shares 10 Benefits of Intuitive Eating and Never... - POPSUGAR

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Oct 5th, 2021 | Filed under Dieting

Rob Mason| Ledger correspondent

Tim Painter, 51, has been at the past two pub runs at Swan Brewing. What makes that interesting is the fact that he lives near Champions Gate. And they are the first group runs hes ever attended. Also, Painter has no background in athletics of any kind.

He spent his prep years at Reeths-Puffer High in Muskegon, Mich., graduating in 1988. At Lansing Community College, he majored in surgical technology.

I was never into sports, Painter said. I worked early on, in my teen years. That kept me busy, with work after school every day.

After years of trying dieting and getting no results, he came to a turning point on Christmas Eve 2019. His weight had gone up to 257 on his 5-foot-10 frame.

Actually, I just reached a bottom, he said. I just felt so uncomfortable and so unhealthy. I told myself it was the last time I wanted to feel like that. I had to make a change.

So, he researched diet plans and came across the Keto diet. He joined food groups on Facebook and decided to try it out.

My first week on Keto, I lost 10 pounds, Painter said. By the end if that month, Id lost 30. I went very strict. I eliminated all soda, sugar, pastas, and breads.

From the diet, I had excess energy. So, I decided to exercise. I started lifting weights and walking a mile on the treadmill.

By early February 2020, he decided to try running.

I hit my first milestone when I jogged a mile without stopping, he said. One day, after doing my mile on the treadmill, I got home and I still had extra energy.

I decided to go outside and run. I ran three miles and I felt great. I was living in Muskegon and it was three miles to North Muskegon. By the end of that week, I had jogged to North Muskegon and back for my first 6-mile run. That became my weekly routine. Id run those 6 miles once a week. My weight got down to 200.

Then, in April of 2020, he had an emergency appendectomy. That put him in a downward spiral. He got back into his old eating habits and I gained back 20 pounds.

They always say its all about consistency, Painter said. Im a true believer in that, because Ive been through the ups and downs.

As long as Im consistent, the weight is starting to come off again. For my height, my doctor tells me my ideal healthy weight is 170.

Right now, Im about 219. Not only do I want to get back to 200, I want to get down to about 185.

Painter moved to Florida this past July. I asked him what he thought about his first group run, here in Lakeland.

It was great, even though it was raining, he said. Running with others, not only is it enjoyable, but it will help keep me accountable. Im going to make it a regular Tuesday ritual.

Hopefully this will help me get to my first 5K, my first 10K, and maybe, ultimately work my way up to a marathon.

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Running proved key to local runner improving health - The Ledger

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Oct 5th, 2021 | Filed under Dieting

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With summer coming to an end and the holiday season approaches, many of us might be tempted to put off dieting until the New Year. However, Nutrition and Life Coach Paul Bailey believes October is the perfect time to start your transformation, ensuring you can kick-start 2022 looking and feeling your best.

As the nights draw in and the weather gets colder, it can be tough to find the motivation to start dieting and improving your fitness. However, in recent years October has become dedicated to transforming your life, particularly with the rise of campaigns such as Stoptober.

Slough-based Nutrition and Life Coach Paul Bailey also believes October is the perfect time to start changing your diet. Delaying the start of a diet is one of the most common themes that prevent people from eating healthier, and we have all thought, Ill start it tomorrow/next week/in the New Year.

However, by taking those steps today, individuals will be able to develop healthy habits that will help them start losing weight and ensure that they will not face the self-control struggle when the holiday season comes around. It will also help individuals to begin 2022 in the best possible shape.

Paul Bailey added, Dieting can seem like a bad word, but its not about cutting out all of your favourite foods. Instead, its about adapting your nutrition to be healthier. With the festive season just around the corner, making these changes in October can ensure you not only look fantastic for Christmas parties, but you will also be able to start the New Year with a fresh new mindset that will transform the rest of your life.


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Oct 5th, 2021 | Filed under Dieting

Over the past 40 years, global obesity rates have tripled, and thats led to an intensifying focus on weight loss, according to a recent research review in the journal iScience. But despite the breadth of products, services, and strategiesa Google search on weight loss returns 16 billion resultsobesity continues to climb. So, whats the disconnect?

Researchers suggest the advice is wrong. Rather than nudging people toward losing weight, they believe a pivot toward promoting fitnesseven over changing dietary choiceswould have the greatest effect.

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To reach that conclusion, researchers looked at studies examining mortality risk reduction associated with weight loss compared to physical activity, and found the risk was lower with the latter. But in addition to longer life, the change in perspective is likely to be especially valuable for breaking free of weight cycling (also called yo-yo dieting), according to study co-author Glenn Gaesser, Ph.D., a professor of exercise physiology in the College of Health Solutions at Arizona State University.

Gaining and losing weight repeatedly has been associated with many adverse health outcomes, he told Runners World. Most notably, previous research has shown weight cycling to be tough on cardiovascular health, and possibly be even worse than the health issues that can come with being overweight or obese.

Gaesser suggested a weight neutral approach that focuses on fitness for health rather than weight loss or management.

This eliminates weight loss from the equation when it comes to improving health, he said. When someone becomes more physically active, that persons body weight may decrease but often does not change. This can be frustrating if the goal is weight loss. If you change the focus to physical activity as a way to be healthy, this may take that frustration away.

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Another important factor, he added, is that the benefits of exercise are dose dependent, which means the more you do, the greater the health advantages. But that said, it doesnt take much to see improvements in areas like blood sugar control and blood pressure, said Gaesser.

We have data showing that just two minutes of moderate-to-brisk walking every hour can improve blood sugar, for example, he said. Just reducing the amount of time a person spends sitting each day is a good start and will come with some health benefits. But increasing physical activity to improve fitness is even better, with a focus on moderate-to-vigorous-intensity exercise.

That means to shift away from weight cycling, build more activitylike runninginto your existing routine, and especially shift your focus from weight loss to fitness gains, he suggested. As the current research review concludes, it could even help you live longer.

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Benefits of Exercise | Focus on Fitness Gains vs. Weight Loss for Health -

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Oct 5th, 2021 | Filed under Dieting
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