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With obesity statistics on the rise, weight loss camps are becoming an increasingly popular option for those who want to achieve extreme weight loss. Sometimes, a traditional diet and exercise program doesnt work and more extreme methods become necessary. Finding the best weight loss camps can be difficult. Finding and sorting them out can be time-consuming, but there are somefactors you should look for when assessing the best weight loss camps. This guide will allow you to compare the methods used at weight loss camps and their philosophies to determine which one will work best for you.

Structure Houseis perhaps the most unique program on the list of weight loss camps for adultsdue to its approach to unhealthy weight gain and food issues. Structure Camps team is not satisfiedwith being recognized merely as the best weight loss program for adults. Rather, the primary goal ofStructure House is to change the relationship people have with food to create a healthier lifestyle. Structure House is not really a fat camp; it is a structured environment in which adults can learn tochange the behaviors that led them to become obesein the first place. Structure House focuses on thepsychological and behavioral aspects of weight gain, and weight loss follows quitenaturally. Saying thatStructure House is the best fat camp for adults would be a disservice to the programs innovative,compassionate methods; because Structure House focuses on changing the mentality that leads toobesity, it rightfully earns its title as the best weight loss program that focuses on overall lifestylechange.

The Biggest Loser Resort sticks to the same health and weight loss techniques used on the hit reality show, The Biggest Loser. The show is famed for providing ordinary individuals with the chance of a lifetime to completely transform their bodies into healthy, toned, athletic physiques. The Biggest Loser blends the powerful transformational techniques used by the trainers on the show with a relaxing spa environment. Their resorts earns a spot on this list because its the only camp where you can burn away the calories with an intense all-day workout and boot camp training and then wind down with a relaxing massage or spa treatment. The primary philosophy behind this camp is that you can achieve significant weight loss with a healthy balance of fun and work. If you want to have a great time and get pampered between the most intense workouts of your life, the Biggest Loser Resort is for you.

Fit Farm at Rock Springs is a unique,truly all-inclusive fitness experience thats based around a world-class obstacle course. Everyones workout and diet plan is 100% customized to fit their RMR (Resting Metabolic Rate) and fitness level. Each day starts at 7:00 am and there are events every half hour to keep attendees busy and excited. The program includes everything from boxing to spin class to cooking and nutrition classes. They have a life coach that works with everyone on-site.

Located in Tennessee, Fit Farm includes an opportunity for a Fitness Vacation Adventure that lets attendees mark off something from their bucket list, such as skydiving, whitewater rafting, and hiking the Appalachian Trail. The Weekend Warrior program, which runs from Thursday to Sunday, teaches attendees to improve their health and fitness while having fun. Fit Farms weight loss boot campis tough, but compassionate. Their team of professionalssupports each client through a healthy weight loss regimen.

Live in Fitnessis one of the best camps when it comes to learning the skills it takes to lead a balanced life. It meets all the standards, taking a holistic approach to health and weight loss. When you begin your camp experience at Livein Fitness, you will be assigned a personal coach who will act as your mentor throughout your weight loss journey. Campers also have access to the camp nutritionists, who regularly plan delicious meals that contain all the protein, vitamins, and other nutrients you need to achieve your extreme weight loss goals. Livein Fitness also provides behavioral health services to help campers understand the psychological causes behind their weight gain and to develop healthier strategies for their futures. Because of its holistic approach, Livein Fitness is one of the best weight loss camps out there for assessing your overall lifestyle.

Green Mountain is an excellent camp locatedin Fox Run, Vermont. Green Mountain is the nations only residential fitness and weight loss camp tailored specificallyfor women. Its staffed with highly knowledgeable professionals who understand that being female poses unique challenges when it comes to weight loss. Extreme weight loss is tied to many factors, including hormones and various health conditions that affect women exclusively or predominately. Men generallyhave an easier time achieving weight loss more quickly than women do, so the techniques that work for men may not necessarilywork for women. Green Mountain provides a safe and affirming environment for women to focus on their own weight loss journeys while receiving support in a judgment-free space.

Unite Fitness, locatedin Salt Lake City, Utah, and Austin, TX, is all about changing your body by changing your relationships with yourself and your food. The mind-body approach at Unite acknowledges one important factor: everything that happens to your body started in your mind. Everything is customized to each persons fitness level and needs. They not only offer great workouts, but theres real-life nutritional training. The activities are both indoor and outdoor. One of the best features is that the camp is 100% inclusive. At the heart of weight loss for most Americans and Canadians is the need to reduce stress. Unite Fitness leads that fight stress with activities that help to promote mindfulness and relaxation.

Ready to workout for most of the day? Tennessee Fitness Spa offers 6 to 8 hours of workouts, six days a week. That might seem like too much sitting at your computer, but like a boot camp, its designed to shock your body into shape so that maintenance is easier. Everything is included: comfortable lodging, massage, hot tubs, and even educational classes to help you learn what you dont know. The facility is pet free or pet-friendly depending on your needs. They have a 5,000 square foot gym with cardio equipment and more. Theres a swimming pool for aquatic classes, lap swimming, and recreational swimming. Theres a deck for relaxing on and a covered hot tub to work out the soreness. This more than a weight loss camp, its a fitness vacation in the foothills of Tennessee.

Starting at just$200 per day, theRed Mountain Resortoffers a delectable menu, a generous host of unique physical activities, and spa services such as massage. Their philosophy includes a mind-body approach that treats the person as a wholeand doesnt view weight loss as simplya matter of activityand food. The St. Georges region of Utah is one of the countrys most amazing areas, with red mountains and green valleys. Included in the activities thatyou can choose is hikes in Zion National Park. The staff at Red Mountain Resort is there to help you lose weight and still have a real vacation.

Cooper Healthy Living is an inexpensive, all-inclusive weight loss resort locatedin Dallas. Its more than just a weight loss resort, its a hotel where wellness is simplypart of the fabric of the facility. The meals are designed to be healthier, the facility is based on fitness, and the accommodations are 5-star. The Cooper Company is more than just a fitness resort or hotel. They also have a line of nutritional supplements, wellness strategies, and much more. The key to success at Cooper Hotel & Conference Center is that its a hotel and conference center. Even if Dallas brings you in for another conference, you can easily stay here and get in shape while everyone else sits in a hotel bar.

Get Fit on the White Sands of Beautiful Madiera Beach Thats the tagline for WeightCrafters. (Right now, its January 1, 2018, and where Im writing its -7F. In Madeira Beach, just outside of Tampa Bay, its over 50F. Cold for them, but) This a complete resort with private accommodations that are spacious and feel like a full suite. The resort provides a balance between staying busy with exercise and relaxing in a 5-star resort that provides everything you need. There is a complete weight loss camp that helps attendees learn to change their lives, not just at the resort, but also when they arrive back home. Everything is customized to the needs of each individual. This is more than just a fat camp, its a fitness vacation that can change your life.

The sheer array of options andtypes of weight loss campsavailable to you when it comes to choosing the best can be overwhelming. Its important to consider the reasons thatyou want to attend a fitness camp in the first place in orderto determine which program is right for you. If you are a self-motivated person who simplyneeds an environment that isfree of distractions and temptations, a more relaxed camp atmosphere will likely suit you best. However, if you require regular encouragement and accountability to meet your weight loss goals, you shouldconsider attendinga camp that provides plenty of structure and group activities to build trust and responsibility. You should also consider whether the camp has a length of stay that will work with your schedule. Finally, if cost is an issue, you may want toread about these cheap weight loss camps for adults. Whatever your personal preferences and needs, one of the best weight loss camps on this list is sure to help you in your journey towards a healthier you.

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Apr 26th, 2022 | Filed under Extreme Weight Loss

A dad's weight became so high that he once broke his bed, but now he is unrecognisable after turning his life around and losing over 14 stone.

Barrie Stewart claimed he is surprised to still be alive despite spending 30 years consuming approximately 5,000 calories a day with a diet of junk food and takeaways accompanied by six to eight cans of beer or cider. He decided to start his weight loss journey after a life-changing trip to the doctors which resulted in losing an impressive 14st 7lbs.

Speaking to the Liverpool Echo, Barrie said: "I'm shocked now that I've changed my life that I got myself in that position. I'm surprised I'm still here or my bones never crumbled. The start of the journey was the doctor telling me all my stats were in the red. I said to him 'don't sugarcoat it just tell me.'

Read more: Student woke at night with 'really bad' arm pain - her life was then 'ripped from under her feet'

I think he was going around the houses trying to get the point to me but not shock me, but I just wanted to know. I said 'what are you telling me?' He said to me 'all your vitals are in the red' - and that was enough to kick me into shape.

"It feels like your life is going down a plug hole and if you don't sort it out you're not going to see your kids grow up and my granddaughter." At his heaviest weight, Barrie weighed a whopping 26 stone and worse size 5XL clothing.

Initially, he lost three and a half stone by simply cutting out alcohol while sticking to his regular unhealthy diet. It wasn't until he joined his local SLimming World group in Birkenhead on October 19 that the dad-of-two began to lose serious amounts of weight.

After losing over 14 stone, Barrie went from a 58 inch waist to 32 while also managing to reverse his type two diabetes and has changed his life for the better. "The last time I was this weight it was 1979 when I was 15 years old. I broke my bed - it was just the weight of me over time, it just collapsed in the middle of the night," he added.

"I thought it was happening in my dream until it was happening really. "I had a blood sugar of 91, my blood sugar was scarily high, I can't remember the number - it was terrible. I was on three types of medication and I'm on nothing now."

Barrie explained some of the basic ways he changed his diet by swapping out unhealthy meals throughout the day:

Breakfast: sausage 'bin lid'

Snacks: Crisps

Lunch: Chinese takeaway

Dinner: Mixed grill washed down with 6-8 cans of cider or beer

Breakfast: Boiled eggs

Snacks: fruit

Lunch: Fat free yoghurt with shreddies, nuts and fruit

Dinner: Slimming World ready meal such as a chicken curry or a homemade meal

Barrie noted that people regularly do not recognise him due to his extreme weight loss and is now looking to inspire and help other people who are finding themselves in the same situation he was in a few years ago. "I didn't think I would ever achieve anything like this," he said.

"When you see the scales and the results, and when I started my walking and saw I was able to achieve it, I could do it, it just spurred me on and I just became maybe a bit obsessed about it and I just loved the results."

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Obese dad who broke his bed loses the weight of a '6ft man' after life-changing visit to the doctor - Manchester Evening News

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Apr 26th, 2022 | Filed under Extreme Weight Loss

In her first article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about polycystic ovary syndrome (PCOS), based on the most common misconceptions she hears from her patients.

Dr Hazel Wallace is an NHS medical doctor, registered dietitian, and founder of The Food Medic an educational platform that aims to bridge the gap between traditional medical advice and the latest developments in nutrition.

From understanding irregular periods to navigating pregnancy with PCOS, here are the top five things that Dr Hazel wants you to know:

PCOS is actually one of the most common reproductive hormone disorders and affects one in 10 women in the UK. Symptoms include irregular or absent periods, excess body or facial hair, acne or oily skin, hair loss from the scalp (alopecia), difficulty becoming pregnant, and mood changes. Some people have no symptoms at all. If youre worried you may have PCOS, speak to your GP.

If you have irregular periods, it doesn't necessarily mean you have PCOS so make sure to get checked out first before making any self-diagnoses.

There are many other causes for irregular periods including; certain forms of contraception, medical conditions, puberty and perimenopause, extreme weight loss or weight gain, restrictive diets and/or excessive exercise.

Its also very common for women to experience a missed period at some point in their reproductive life, especially during periods of stress. Thats okay and usually, nothing to worry about, however, if it continues to happen consecutively over a few months thats when you should go see your doctor.

The myth stems from the fact that many women with PCOS also have insulin resistance, which means the body is unable to take up and use carbohydrates (in the form of glucose) from the bloodstream as well as it should. This does not mean you need to cut carbohydrates out completely they should still remain an important part of a healthy balanced diet (PCOS or not).

However, it seems focusing on the quality of carbohydrates (as opposed to the quantity) may be more important when it comes to managing PCOS and supporting overall health (see this study).

Opting for carbohydrates with a low glycaemic index (GI) which are typicallycomplex carbohydrates such as oats, brown rice, wholemeal bread, and pulses as opposed to high GI foods which are generally simple and refined carbohydrates, such as white bread, sweets and dried fruit, has been shown to be helpful for those with PCOS (see this study). Also pairing carbohydrates withlean protein, healthy fats and fibre can help to stabilise glucose levels.

Some meal ideas might be:

* Wholemeal toast with peanut butter and sliced strawberries

* Baked sweet potato with tuna, mayonnaise and sweetcorn.

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Apr 12th, 2022 | Filed under Extreme Weight Loss

Just like your own body weight, that of your four-legged friend is bound to vary throughout the course of the year. Regardless of the breed you own, from Chihuahua to Great Dane, your dog will go through periods of weight gain and weight loss. However, it is important to accurately identify when your dog is losing and gaining weight for normal reasons, and when weight loss in your dog is abnormal.

Not all pet owners are familiar with the causes for weight loss in their dog, and even fewer no how to solve these problems on their own. The good news is that you can identify some of these issues on your own at home with a relative degree of ease, but determining the proper solution requires a little extra knowledge. Throughout this article, were going to lend you a hand by identifying some of the common reasons for weight loss in dogs, help you determine when to see a vet, and develop a proper diet regime with a solution that involves healthy food sources.

Dogs, like people, are not one-size-fits-all when it comes to diagnosing the issues affecting their health. Just as your doctor would run multiple checks to determine the specific illness impacting your life and/or resulting in weight loss, so too should you be on the lookout for multiple potential causes of weight loss in your dog. The following sections run through the top 10 reasons most vets cite when reporting weight loss in dogs.

Before we get too far, lets be clear that poor nutrition and malnourishment are two different concepts in the health of a pet. Poor nutrition, as cited by Dogs Life magazine, is indicated often by a dull, lifeless coat, extra layers of fat, poor dental hygiene, and even issues with poop. Malnutrition on the other hand occurs when a dog has lost more than 10% of its total bodyweight.

While poor nutrition is often the result of eating too much food, not getting enough exercise, and/or eating poor quality food, malnutrition is a lack of adequate food supply. In some cases this is the result of abuse, though in other cases it is simply a lack of knowledge about a dogs proper nutritional needs. Signs of malnourishment include:

Diabetic issues in a dog are no different at the root than human diabetes. Low insulin and the inability of the body to absorb sugar from blood can lead to increased appetite in your dog, even though they are still losing weight. Senior dogs and those whose body weight is on the verge of obesity are the most prone to developing diabetes, though like in humans, diabetes in dogs can be genetic.

Stress or anxiety in your four-legged friend can rob them of their appetite. Dogs need to feel safe in order to eat their food, which means if they are anxious about their surroundings or the people within their environment, they may not feel safe enough to eat on a daily basis. According to the ASPCA, signs of anxiety (resulting from separation) include:

One of the more common, and harder to detect, causes of weight loss in your dog could be a tapeworm or other internal parasite. Dogs with parasites often exhibit rapid and sudden weight loss. A dog suffering from an intestinal tapeworm, for example, suffers from a lack of nutrients and loses weight because the tapeworm is consuming all of the food eaten by the dog.

Dogs suffering from liver disease are dealing with a lack of essential carbs and sugars provided to the body by the liver. When a dog suffers from liver disease, it does not get the crucial nutrients needed from the liver and the body starts to consume its fat deposits as a result, as well as muscle tissue, in an attempt to replace the lost nutrients. According to PetsMD on, signs of liver disease in a dog include:

One of the simplest reasons your dog may be losing weight can stem from dental issues. If your dog is suffering from a dental abscess or other issue related to the health of its teeth and/or gums, it may simply be too painful for your dog to eat. As a result of this lack of eating, your dog will begin to lose weight. Unlike some other issues, a trip to the veterinarian is the easiest way to identify a dental problem with your dog.

A dogs body is controlled by hormones, just like your human body. Imbalances in the hormones in your dogs body can be the result of a thyroid issue. Hyperthyroidismis a condition that results in a rapid metabolism that leaves your dog at risk of extreme weight loss. No matter how much they eat, the rapid metabolism of their body quickly breaks down, or even inadequately breaks down, the nutrients it is receiving and passes them through the system without absorption. A vets assistance is required in detecting thyroid issues. Once that is achieved, thyroid problems can be easily managed with the help of meds.

This is an adrenal insufficiency in your dogs body that results in a steroid hormone deficit. Signs of Addisons disease include vomiting, diarrhea, fatigue, and low blood pressure. PetMD points out that additional signs include a lack of appetite, shaking, increased frequency of urination and an increased thirst.

PetMD goes on to point out that Addisons disease among dogs is relatively rare, but it is most often seen in young to middle-aged dogs, females, and those breeds from the Bearded Collie, Standard Poodle, Portuguese water dog, West Highland white terrier, Rottweiler, and wheaten terrier lineages.

Mouth lesions, like dental issues, can result in weight loss in your dog because it is just too painful to eat food. The best way to detect these issues is by visiting your vet the moment you notice a lack of interest in food and significant weight loss as a result.

Pregnant dogs can go through an early period of nausea during pregnancy, just like human females. It is not uncommon for a pregnant dog to lose weight in the first stage of pregnancy due to a lack of appetite stemming from the nausea. While this alone is not cause for concern, it is important to be aware of other issues that could accompany pregnancy.

Other symptoms could be behind the loss of weight during pregnancy, and range from anxiety (lack of appetite) to neuromuscular disease, poor digestion, cancer, or heart disease. If you notice poor muscle function, dull coat, dry skin, diarrhea, vomiting, and lethargy or depression, it is crucial to pay your vet a visit.

Evaluating Possible Causes and Determining the Need for a Vet Visit

As you no doubt noticed in reading above, many of the common reasons for weight loss have similar warning signs or symptoms. Evaluating the possible causes of your dogs weight loss starts with these symptoms, and in many cases it may lead to the need to call your veterinarian for assistance in improving the health of your four-legged friend.

Where to Start

If youve noticed that your dog is looking too thin or has been losing weight with no obvious reasons, its time to evaluate some of the circumstances surrounding their current condition. You can start by asking yourself the following four questions:

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If those questions didnt help guide your evaluation, or you already know some specific root cause of your dogs weight loss, then perhaps you should consider the following information regarding specific conditions.

First and foremost, if you have a dog that appears too skinny after giving birth that might not necessarily be cause for concern. VetInfo points out that a female dog is likely to appear skinnier after having puppies, but that her bulk over the ribs should not feel thinner nor should you be able to feel the ribs. This is a point in time when superior nutrition is required as the mother is producing milk for her puppies, and will be required to do so in high demand for 3 to 4 weeks.

Additionally, if you notice that your dog is losing weight despite otherwise eating normally and/or even behaving normally, VetStreet has some ideas that could point to this condition which include:

These conditions can often be reversed in the home by assessing whether or not changes have occurred in your daily routine, living arrangements, exercise schedule, or the diet of your dog. However, if you cannot pinpoint one or more of these as the root cause and you notice that weight loss is persistent and dramatic, you may have another condition on your hands.

If your dog suffers from persistent and dramatic weight loss, which again is defined as 10% of more of its body weight, then you may be looking at some of the serious conditions covered earlier. Be aware that even some benign symptoms, such as increased thirst coupled with weight loss, can be a symptom of kidney failure or diabetes. This is the point at which your pet should be taken to the vet for a full, comprehensive checkup.

The Solution

Helping your dog to maintain a healthy weight starts with understanding how many calories your dog should be consuming each day. Believe it or not, your dog requires different caloric intake depending on the time of year (winter vs. summer) and the type of breed you own. For example, working breeds often require higher calorie nutrition to maintain a healthy weight. The following grid should help you quickly identify the caloric needs of your dog:

Miracle Vet offers a high-calorie liquid-diet supplement that will help your dog put on healthy weight, while also adding strength and endurance to provide sustained energy for your dogs day. If you simply need to add a few healthy pounds, Miracle Vet can be added to your dogs dry foods or administered by mouth with a syringe for those dogs recovering from extreme weight loss and battling malnutrition.

Whether your dog is recovering from an illness or disease, or simply needs to gain more weight because their diet to date has not been sufficient, there are means available to help you get your dog up to a healthy weight quickly.

This product is safe and effective, and was developed by a physician with 30 years of experience in the industry. Miracle Vet delivers the vitamins and minerals your dog needs for a healthy life, and helps them put on weight in a healthy manner with ingredients such as:

Most importantly, Miracle Vet DOES NOT include many of the same ingredients youll find in common, big-brand dog foods. Theres never any soybean oil, propylene glycol, glycerin, or Yellow #5 Tartazine in Miracle Vet. Your dog gets only the vitamins and minerals it needs for a healthy, natural lifestyle and sustainable weight gain. Get more info on Miracle Vet at:

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Jan 14th, 2022 | Filed under Extreme Weight Loss

Cosmetic procedures was once thought to be something only the Hollywood elite and wealthy could afford to undergo. But in modern times, cosmetic surgery is more accessible and financially possible than ever before.

Besides, many clinics now offer financial payment plans to allow incremental payments rather than require the entire cost upfront. Additionally, within Canada, several of the most popular plastic surgeries may be covered by health insurance with a catch. The procedure often needs to be considered necessary, not just cosmetic.

So, while an FUE hair transplant in Toronto can be a transformative procedure in restoring a full head of hair, it is unlikely to be covered by health insurance.

However, here are seven procedures that can be covered by Canadian health insurance.

While an elective nose job isnt likely to be covered by health insurance, the procedure is generally covered when circumstances such as injury or breathing issues find themselves present. This can include breakage or a prevalent condition known as a deviated septum.

A deviated septum is a condition where the septum of the nose deviates to the side, preventing proper airflow through the nasal airways. This condition can be present from birth or form if the nose is injured.

Be wary, however, as most insurances will only cover the necessary reconstructive aspects of the procedure, and any additional cosmetic changes are likely to come at a cost to yourself.

While implants are not covered by health insurance, their removal from a person might be.

Generally, implant removal will be covered in cases where infection or other health complications occur or if the removal is deemed necessary if a person is diagnosed with breast cancer and a mastectomy is required.

A simple beauty mark is unlikely to be covered by Canadian health insurance. However, if a mole signs of becoming cancerous or causes irritation, itchiness, or vision obstruction, health insurance may begin to cover some or all of the procedure.

Depending on where in Canada you are, bariatric surgeries, also known as weight-loss surgeries, may be covered. OHIP, for example, covers these procedures in Ontario. However, a patient must first meet certain requirements, such as having a BMI over 40 and failing to lose weight through medically supervised programs to prove that the assistance of surgery is necessary.

Breast reductions are typically covered across Canada in cases where back pain, spinal issues, rashes, or other frequent complications occur. The procedure must, in general, be pre-approved by insurance prior to surgery to ensure coverage. Additionally, depending on the procedure, further cosmetic procedures to help the surgical appearance of the procedure, such as chest liposuction and breast lift, may not be covered. B.C., for example, covers liposuction, but Ontario generally does not.

A cosmetic tummy tuck to treat a bit of post-pregnancy loose skin on the stomach is unlikely to be covered by insurance. However, in cases of copious amounts of loose skin after extreme weight loss, the removal may be deemed necessary by insurance. Often the skin would need to be causing complications such as chafing, infection, or mobility issues for this to occur.

Drooping eyelids are a common sign of aging in the eye region. While minor cases of this condition merely cause a cosmetic tired-looking appearance, the condition can progress itself to the point of obstructing vision in the eye and creating an impairment that prevents daily tasks like driving, reading, and work. In these cases, many Canadian insurances will cover the procedure.

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Jan 14th, 2022 | Filed under Extreme Weight Loss

Important note: Please advise your doctor before following any plan. Dont follow the advice below if you are under 18.

People always ask: How much weight can you lose in a week? Well to answer your question I have good news, awesome news, and bad news.

Thats right, you dont have to be bound to the conventional wisdom of only losing 1 or 2 pounds a week. Extreme weight loss diets can definitely work, but only for a short period of time.

In fact, you can lose up to 15 pounds in one week if you do it correctly.

Yup, you read that correctly, if you follow the methods at the end of this post, all the weight you lose during the week will be pure body fat. The conventional statement that losing more than 2 pounds per week leads to muscle, organ, and hair loss is absolute unicorn shit.

How do I know this? Because some awesome scientists from the American College Of Nutrition back in 1999, conducted a study, which tested 2 groups of people for 12 weeks.

One group only did traditional cardio, while the other group only did weight training. Both groups ate 800 calories a day. At the end of the study, both groups lost large amounts of weight, but the one that only did cardio lost large amounts of lean muscle mass, and the one that only did weight training didnt lose any muscle mass at all.

So there you go, some hard hitting scientific facts that prove that you will not lose muscle during extreme dieting as long as you lift weights.

Note: And if you dont have a gym membership or if you dont have access to any weights, then doing a well-designed bodyweight program like Bodyweight Burn is your next best option.

So yeah. you have to eat a ridiculously low amount of calories to lose a lot of weight in a week. Im talking along the lines of 800 calories a day.

The amount that would make any nutritionist hang themselves.

And now, onto the plan, but first, a picture of steaks:

Please note that the following plan can be used by both men and woman.

And dont do this plan if youre under 18, youre way too young to be eating such low calories.

I guarantee that if you follow the plan below, you will lose 10-15 pounds(water and fat) in one week:

1) For one week only, eat 800 calories per day.

2) Workout 2-3 times per week with weights. Make sure the weights are heavy and be sure to hit all body parts.

Thats all.

Some notes/tips about the above 2 steps:

I just wanted remind you all, that this sort of extreme weight loss plan is only a temporary plan.

The results dont have to be temporary, but the plan is. Please do not try and do this weight loss plan for more than a week.

Doing so is really going to mess with your head and youll most likely binge back to your original weight.

After one week, transition to a more moderate weight loss plan for the long haul.

I hope you guys now know how much weight you could lose in a week if went balls to the walls.

Many people have been asking me, Can I do this for more than 7 days?


Yes and no.

Technically, you could eat 800 cals per day for a sustained period of time.

But sooner or later its gonna backfire on you.

If you want a more sustainable rapid fat loss plan

Then I highly recommend checking out Fat Loss Boost.

This is a more long-term approach than the strategy I outlined in this blog post.

Its a strategic rapid fat loss diet that works in 14 day cycles.

So you go hard on the diet for 14 days, lose a crap ton of weight, take a break, and repeat.

And the results from Fat Loss Boost are even better:

I have beenable to lose 10 pounds using this program. Starting weight 186. Weight this morning was 176.

Ilost 12 lbs for my first attempt. Started at 201.7 and ended at 189.9. I am amazed!!! Thanks to everywhere for all the support and great hacks.

Ok people Im done .I hit 171.8 today, my goal was to break 172 on this round which was what I weighed almost ten years ago (lowest as an adult).Thats 30.2 lbs in just under 3 months.

Pretty crazy, right?

Definitely give it a look if you want a realistic, yet challenging plan that burns fat faster than anything. you ever tried before.

Check out Fat Loss Boost


Questions? Like steak? Let me know down below.

I respond to (almost) every comment, which is pretty crazy considering theres been over 3000 comments. SighI need a hobby.

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Extreme Weight Loss (2021): How Much Weight Can You Lose ...

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Dec 30th, 2021 | Filed under Extreme Weight Loss

When the weight loss competition show The Biggest Loser premiered in 2004, viewers were introduced to Jillian Michaels, a no-nonsense trainer who used intense tactics such as yelling at contestants as a way to motivate them. She has become even more of a controversial wellness figure in the time since the show was in its heyday, but when it comes to what Michaels regrets about The Biggest Loser, it has nothing to do with the way she interacted with the contestants. Instead, in a new interview with Today, she explained that it's the format of the show that she takes issue with. Read on to find out how Michaels feels about The Biggest Loser now and where she thinks it went wrong.

RELATED:The Most Hated TV Finales of All Time.

In her interview with Today, Michaels shared a couple of issues with The Biggest Loser but said that her biggest problem has to do with the way the series was set up. She doesn't believe that contestants should have been sent home.

"Nobody should have been eliminated," she said. "That was my No. 1 issue with the show. But the producers gamified weight loss. It was weight loss on a ticking clock."

Michaels is far from the only one to criticize the show. Former contestants have spoken out about the way that show was produced and how it prioritized the entertainment factor over their health and wellbeing. Plus, studies have been done about the fact that many contestants regained the weight they lost after the show, which found that their metabolic rates had slowed due to the extreme weight loss plan.

While Michaels has an issue with the show being "gamified," she stands by her own training on the series. "You need them to feel the pain of the way they've been living," she told Today. "You need them to have a rock bottom moment where they're like, 'I can't take one more moment.' The ones I yelled at are the ones that kept it off."

She also said of the diet and exercise regimen, "The diet worked amazing. You eat less, you move more, and there you go. The contestants who were unsuccessful when they went home, they had unresolved issues with food."

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In herToday interview, Michaels noted that there was a designated person who contestants could talk to during the competition about their mental wellbeing but that she believes it wasn't enough.

"The Biggest Loser needed a mental health professional," she said. "I think there was some random guy they could talk to if they needed, but these people needed deep work. When you have someone that weighs 400 pounds, that's not just an individual who likes pizza. There's a whole lot going on there emotionally. You need to deal with the demons. Otherwise you're just gonna gain the weight back."

In 2014, when Michaels left the show, she told People, "[T]here were some fundamental differences [with the Biggest Loser producers] that have existed for a while." She continued, "In the beginning of the show it was tough love. You saw the tough, and you saw the love." But in more recent seasons, she claimed, "You saw none of the relationships, none of the bonds that I build with my clients." The trainer blamed that for "millions of people [having] this warped negative perception of [her]."

The last season of The Biggest Loser to air on NBC was in 2016. After this, the series took a hiatus and then returned on the USA Network in 2020. The 2020 season featured some changes, particularly when it came to support contestants would receive following the show.

At NBCU's TV Critics Association Winter Press Tour in 2020, trainer-turned-host Bob Harper,trainers Steve Cook and Erica Lugo, and USA Network SVP of Alternative Series Heather Olander explained that there would be more of an "aftercare package" for contestants following the show, including a nutritionist, gym membership, and "guidance toward a support group," as reported by E! News. Additionally, contestants were no longer voted off of the show; instead, the person who lost the least weight was eliminated each episode. The show also claimed to have more of a focus on a healthy lifestyle overall, rather than solely weight loss.

"For these contestants on the show, they primarily came to the show because they wanted to live a longer life," Olander said at the event. "They unanimously talked about the health issues that they're having because because of the weight and just beyond that, the message in the show is yes, being thin is great and fitting into skinny jeans, if that's what you want, that's fabulous, but that's not the end all be all. It's not about getting fit at all costs."

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Dec 20th, 2021 | Filed under Extreme Weight Loss

MARSHFIELD, WI (Submitted to OnFocus) Chronic Wasting Disease (CWD) is an always fatal disease that affects the nervous system of deer, elk, moose and caribou. The disease spreads through contact with an infected animals saliva, urine, feces and natural decomposition after death.

The known CWD infectious agent, or prion, is very resistant to destruction, making it difficult to contain. Because of this, baiting, feeding and improper carcass disposal increase the risk of transmission.

Symptoms of CWD include: extreme weight loss, abnormal behavior and loss of bodily functions.

While there has never been a documented case of CWD in humans, the Wisconsin Department of Health Services and the Centers for Disease Control recommend against consuming meat from CWD-infected deer.

CWD testing is free, accurate and helpful for disease monitoring efforts. After registering a deer, hunters anywhere in Wisconsin can submit a sample the deers head with three inches of neck attached for testing as soon as possible after harvest.

Test results are typically available 10-14 days after the deer is brought to a sampling station.

Healthy deer may contract CWD through exposure to contaminated soil where a CWD-positive carcass has decomposed. Thats why disposing of deer carcasses properly, including bones and butchering waste, helps slow the spread of CWD.

Three simple steps all hunters can take during deer gun season to slow the spread of CWD:

Step 1: Test Harvested Deer for CWD

No matter the hunting location, all hunters can have their deer tested for CWD. By having deer tested, hunters provide the DNR important data needed to understand where CWD exists on the landscape to better slow the spread.

The DNR offers four free and easy ways to submit a sample:

Step 2: Follow Baiting and Feeding Regulations

Placing bait to hunt deer or feed deer for viewing is banned by state law in certain counties due to the presence of CWD. In counties where CWD has not been found, hunters and other wildlife enthusiasts can still choose not to bait and help reduce the risk of CWD transmission. Bait and feed placed on the landscape, even in limited quantities, often attracts unnatural numbers of deer and can increase the likelihood of transmission between deer.

Step 3: Properly Dispose of Deer Carcass Waste

Proper carcass disposal helps slow the spread of CWD spread by removing potentially infected deer carcasses from the landscape. To properly dispose of deer carcass waste, hunters can locate a designated dumpster, transfer station or landfill location accepting deer carcass waste on theDNRs Carcass Movement, Processing and Disposal webpage.

The department does not recommend transporting whole deer carcasses to areas outside the county or adjacent county where the animal was harvested.

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Nov 19th, 2021 | Filed under Extreme Weight Loss

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Hookworms, the nasty-as-hell parasites that suck our dogs' blood, have become even more of a threat to our dogs' health.

New research from the University of Georgia confirmed what the university's veterinary school first reported in 2019: Hookworms are now seemingly resistant to the three primary drugs U.S. veterinarians use to eliminate them. It's definitely not good news, perhaps enough to keep some pups from visiting communal areas like the local dog park. However, there are preventative measures dog parents can take, and there is treatment hope on the horizon.

The first step in keeping your pet safe from these nasty little critters? "You want to reduce the possibility of exposure," says Randy Wheeler, DVM and executive director of the Iowa Veterinary Medical Association.

First, let's get reacquainted with hookworms, which are disgusting. You can read more in the Daily Paws guide to understanding hookworms, but here are the basics: The small, hook-shaped parasites attach themselves to the walls of our dogs' intestines to suck the canines' blood, sometimes causing anemia (which can be life threatening), extreme weight loss, diarrhea, and weakness.

Once inside the dogs, hookworms mate and deposit their eggs in the canine stool. When the dog poops, the baby hookworms descend into the soil. Other dogs become infected when they ingest the worms or when the worms burrow into their skin. Now prepare yourself, it gets even more gross: hookworms can also infect us humans. They're repulsiveand to make things worse, now hookworms are fighting off medication.

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The University of Georgia study focused on current and former racing greyhounds, who've occupied sandy racetracks that are ideal for breeding hookworms. Because of that, the dogs are dewormed monthly, UGA explains in a news release. Just under 80 percent of the dogs evaluated tested positive for hookworms.

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More importantly, the dogs treated with U.S.-approved deworming drugsfenbendazole, pyrantel pamoate, and milbemycin oximestill registered hookworm infections after they'd been treated. The study reports that fenbendazole registered an efficacy rate of 26 percent, while pyrantel pamoate and milbemycin oxime reached 23 percent and 9 percent, respectively. The study found that the drug-resistant worms live on after the drug passes through the dogs' systems, and soon, they're the only kind left.

Compounding the problem, the resistant worms are spreading beyond greyhounds to the general dog population, according to both UGA researchers and the American Veterinary Medical Association. With greyhound racing a nearly extinct sport, the dogs are now mostly family pets.

"There's a very committed greyhound adoption industry because they are lovely dogs," Ray Kaplan, professor of veterinary parasitology, said in the UGA news release. "I used to own one. But as those dogs are adopted, the drug-resistant hookworms are going to show up in other pet dogs."

The drug-resistant hookworms are now out there among the general population of pets, so the best way to keep your pet safe is to avoid exposure in the first place. How can you keep your dog from being infected? Kaplan suggests one, perhaps drastic, idea.

"Personally, I would not take my dog to a dog park. If your dog picks up these resistant hookworms, it's not as easy as just treating them with medication anymore," he says.

Now, that might not be an option if your dog absolutely loves the dog park and needs that fenced neighborhood space to get much-needed off-leash exercise. Any high-trafficked areas where dog poop might be scattered in addition to the dog park might be worth avoiding, if you can. But if not, it's a smart idea to can clean your dogs' feet after each trip, Wheeler says. You can also avoid areas where there might be feces from stray animals, and you'll want to be a stickler about keeping your yard poop-free, whether it's your own dogs' or not. Pick it up and dispose of it safely to help keep eggs from infested poop from making a home in your yard.

"Those are just pretty good ideas to keep in the back of your mind at home," Wheeler says.

Plus, you can always talk with your veterinarian, he adds. They'll be able to tell you whether they've seen drug-resistant hookworms in your area and whether you should take extra precautions to keep your pooch safe.

RELATED: Pet Waste Pros Are Bagging Tons of Dog Poop. Here's Why Business Is, Er, Picking Up

This is a familiar situation to Wheeler, who's worked as a mixed-animal veterinarian. In the past, he's had to move livestock to different pastures and make sure animals are cleaned up to avoid certain infections. Then, there's waiting for a new kind of treatment.

"There'll be new things that come out that can help control this," he says.

One of those new things might already exist. The UGA researchers, Kaplan and Pablo Jimenez Castro, noted that emodepside, a dewormer only approved for use on cats in the United States, shows promise eradicating the drug-resistant dog worms.

The American Association of Veterinary Parasitologists has also formed a task force to help track and limit the spread of the drug-resistant worms. It's encouraged vets to follow up with patients they do treat for hookworms to see if the drugs did their jobs.

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Oct 5th, 2021 | Filed under Extreme Weight Loss

JACKSON As hunting season opens Oct. 1 in Mississippi, it is time to remind hunters of how they can help prevent the spread of Chronic Wasting Disease.

CWD is a disease spread through abnormal pathogenic agents called prions and affects deer and other members of the cervidae family.

This year, 28 positive cases of CWD have been found in Mississippi. Due to Warren Countys proximity to Issaquena County, which had a positive case in 2018, it is one of the zones in the CWD management area this deer season. People can drop off samples for CWD testing at the following locations: Phil Bryant WMA in Vicksburg, Communication Specialist on 760 Hwy 61 North in Vicksburg, Natchez State Park, Wilkinson County Sheriffs Office in Woodville, U.S. Forest Service Office in Bude, Jeff Davis Lake in Prentiss and Pike County Cooperative in McComb. Hunters are asked to preserve the head with at least six inches of neck attached. Antlers can be removed.

Supplemental feeding

Feeding deer supplements in the CWD management zones is prohibited. This includes salt licks, mineral licks and feeders. MDWFP has banned this because research suggests saliva has the highest concentration of prions and that is how CWD is transmitted.

Carcass Transportation

Deer carcasses are prohibited from being transported outside of CWD management zone. Research has shown that prions can bind to soil or plants, as a result moving a carcass outside of the zone could infect previously uninfected areas.

Hunters can remove the following from a CWD management zone, cut and wrapped meat, deboned meat, hides with no head attached, bone-in-leg quarters, finished taxidermy, antlers with no tissue attached, and cleaned skulls or skull plates, no brains attached.


Inspect the condition of deer at the time of harvest. Hunters are asked to not consume any deer which exhibits the symptoms of extreme weight loss, excessive salivation or erratic behavior. Hunters are asked to report any sick deer they see while in the woods by calling 1-800-BE-SMART or filing out a report on

While hunting, avoid using natural deer urine attractants. Avoid unnatural concentration of deer by established sites.

CWD has not been detected in Louisiana.

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Oct 5th, 2021 | Filed under Extreme Weight Loss
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