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For his exemplary work and contributions as a businessman, Chris was awarded the Entrepreneur of the Year award by the trade magazine Fitness Tribune.

Chris Steiner had also arranged the Miss Austria and Miss Vienna 2017 elections and took a key interest in helping celebrated personalities like Silvia Schneider not only equip and enter these events but also help her win Miss Austria in 2016. Furthermore, in 2017 he also succeeded in winning two miss elections including the Miss Austria elections with Celine Schrenk and Sarah Chvala respectively.

For his exemplary work and contributions as a businessman, Chris was awarded the Entrepreneur of the Year award by the trade magazine Fitness Tribune.

As of today, Chris stands proprietor to 48 different EMS Clubs in 3 different nations. And with his enthusiasm, Chris had also launched SLIMANDO, a product one of its kind that activates the metabolism in the human body to help reduce weight. The product consists of a 7-day cure based routine incorporating the popular HCG diet.

Apart from this, he owns a lifestyle gym in Leoben which has got more than 1,360 active members. Chris Steiner is positively an inspiring figure and has got several other plans to make his personage in the fitness industry. With his seminars and training, he also continues to coach people to stay fit and is also helping them with some kickass business ideas to break into the market.


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Chris Steiner: A man who took the fitness industry by storm - LA Progressive

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Aug 29th, 2020 | Filed under HCG Diet

YOU may not remember what you searched Google for back in 2010 but a new animated map could jog your memory.

V1 Analytics has put together an eye opening YouTube video that shows what each US state has been searching for over the past decade.


The last decade started off with over 20 of the 50 US states searching for Selena Gomez.

By the end of January though the singer was competing with searches for 'McDonald's nutrition'.

Searches for Kim Kardashian became popular in Louisiana but this paled in comparison to the amount of searches for Katy Perry by the end of the year.

On 24 of September 2010, over half the US states were searching for Katy Perry, five were searching for "HCG diet" and Louisiana was still looking for Kim K.


By January 2011, most US states were either searching for Adele or the Womble dance.

Almost all US states had Adele as their top search at the start of February, the singer released her album 21 at the start of 2011.

She was soon overtaken with searchers for Lady Gaga's 'Born this Way'.

By March and April searches for Rebecca Black exploded after a video she featured in went viral.

Osama Bin Laden's death in May 2011 also took over searches.

Games of Thrones, Kate Upton and Steve Jobs were also top.

Adele remained a very popular search throughout the year.

The start of January 2012 saw almost all the US states searching for "Kindle Fire", while four others searched for "Pinterest".

This was soon overtaken by searches for "Abortion", a search that remained popular throughout the year.

Abortion was being discussed a lot in the US at the time because 2012 saw numerous restrictions on access to abortion services for some states.

The film Fifty Shades Darker was a top search by June.

Nike and Tory Burch were also popular.


The start of 2013 saw Gangnam Style takeover.

"Slender Man" and "Thrift Shop" were also popular searches.

By the end of the year "Vine" was a top search along with "Royals".


January 2014 saw animated film Frozen completely take over Google Search.

By November searches for the Samsung s5 were very popular, with a few people searching for Meghan Trainor and Sam Smith.


This year started off with a boom in searches for singer Meghan Trainor.

By April searches for video game Mortal Kombat X took over.

Hotly anticipated film Jurassic World also became a top search for most states.

Then came searches for Donald Trump and "Pepe the Frog", which still remains a popular meme.

Zika Virus, Ted Cruz and Beyonce were all top searches at the start of 2016.

Then "Damn Daniel" became a trend.

Harambe the gorilla and the Google Pixel also caused mass searches.

This was the year of the song Despacito.

It also saw mass searches for Harvey Weinstein and Kevin Spacey.


This year started with mass searches for Fortnite and Logan Paul.

Fortnite was still popular by the end of the year as well as viral song Baby Shark.


Searches for R Kelly, Ariana Grande's song 7 Rings and Billie Eilish were all top at the start of 2019.

Game of Throne also took over due to the finale.

By the end of the year Mandalorian and Baby Yoda had taken over.

It probably comes as no surprise that "Coronavirus" has been a top search in almost all states this year.

Netflix series Tiger King has also proved popular, along with Elon Musk, The Weeknd and people simply searching the phrase "Pandemic".

You can see the full video below.

How to view what Google knows about you

You can take the following steps...

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In other news, a major Gmail redesign is aiming to make your working life a lot easier.

Google, Reddit, LinkedIn and TikTok have been caughtspying on your iPhone.

And, scammersare using Google Alertsto send out links to malware.

What's your most common Google search? Let us know in the comments...

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Most Googled things by US states over past 10 years including Kim Kardashian, Baby Shark and Fortnite - The Sun

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Jul 17th, 2020 | Filed under HCG Diet

HCG (Human Chorionic Gonadotropin) has become a significant questionable sign mark because, among other dietary plans, it has some rigorous nutritional principles which have both advantages as well as the side effects. According to many experts, HCG combines a deficient daily calorie intake with ingestion of the hormone genuine HCG as an effective way to lose weight. According to some other experts, the HCG diet program has become a significant question mark is it safe to continue the HCG diet plan? Sports scientist for Renaissance Periodization like MIKE ISRAETEL SAYS The HCG diet is almost the quintessential fad diet. Another interesting fact about this peculiar diet plan is that no clinical studies suggesting that this dietary plan, namely HCG, helps in weight loss. However, this parlance might lookalike a vague statement, especially for the HCG diet disciples.

The peculiarity of this dietary routine lies in its two chief components. The first component is limiting us from 500 to 800 calories intake per day. The HCG diet program immensely emphasizes the usage of protein from lean meats, poultry, and fish. However, the other component is injecting (getting an injection of) HCG, typically into your thigh, or taking it as an oral drop either in spray form as a pellet or tablet.

HCG triumph is one of the very well-known and recognized brands in the world. It has numerous positive reviews from its customers as well as the best results. People who have used genuine HCG triumph much time are immensely satisfied with the supreme quality of this product.

HCG plus drops are the next product in this list. They provide the best possible genuine HCG drops, and the customers could not stop trust them. However, some customers became worried while using this product. In the end, it all ended well for them due to the high ratio of positive reviews from other customers.

The real HCG hormone drop is undoubtedly a very trusted and highly recommended product available in the market. That is a well-known brand, especially in terms of high quality.

Under the strict Genuine HCG dietary plan, the disciples of this diet are allowed to consume a variety of vegetables, including cauliflower, celery, spinach, fennel, radishes, shallots, asparagus, tomatoes and broccoli, mixed greens and beet greens. One low-calorie vegetable for both lunch and dinner is another strict diet under this plan. The natural HCG diet is not easy, and it raises multiple questions like this one is the HCG diet praiseworthy or not? There are a variety of HCG approved fruits that can be taken under this plan, namely lemons, apple, oranges, raspberries, blueberries, grapefruits, and strawberries.

The genuine HCG is not that easy to follow; it has a variety of food restrictions. It would help if you were peculiar abstinent, especially of fat-free protein. Most of every calorie sources primarily come from protein. The lunch and dinner consisted of low-calorie protein sources that help energize the body. The genuine HCG has a strict schedule dietary plan which compels its followers to eat as low as 3.5 ounces(approx) of lean, fat-free protein at each meal. Seasonings that are taken regularly as a backup diet source such as parsley, pepper, sweet basil, parsley, and mustard powder are acceptable. Oil (even healthy cooking oils), butter, kromesky, cheese, and other healthy cooking oils are not allowed under the diet.

According to the Federal government from 1600 to 2400 calories for adult women and 2000 to 3000 calories for adult men. According to the dietitians and other food regimen experts, eating only 500 to 800 calories a day could be massively risky for your health as it lowers down the energy level both the adolescent men and women. It deprives the body of the many vital compulsory vitamins which are immensely important for a healthy human body. One of the most challenging reasons why the HCG has been considered a risky dietary routine is the lack of calorie intake. As discussed earlier in the article, an adult man requires about 2000 to 3000 calories a day, and the calorie intake for a healthy woman should be 1600 to 2400 calories a day, which is highly contrary to the ratio available under this diet regimen. Other protein sources that are allowed under this strict diet regimen are scallops, white fishes, buffalo, shrimps, lobsters, extra-lean beef, and chicken. Fattier fish choices like the herring, tuna, and salmon are off-limits. For more information about the HCG diet.

Dr. David Friedman says in conjunction with a meager and feeble calorie count, the genuine HCG regimen also suggests us to take daily drops (injections of the pregnancy hormone hCG, or human chorionic gonadotropin. During the imprimis stages of the first trimester, it immensely helps with the secretion of progesterone. This hormone is made in cells and formed up in the placenta, which nourishes the egg after its been fertilized and becomes attached to the uterine wall.

Some experts and dieticians highly recommend to consult the expert dietician before following the genuine HCG dietary plan because, according to many food experts, the low-calorie intake could drastically harm your health. Under this nutritional plan, you can take tea or coffee with no sugar. However, calorie-free sweeteners are allowed. The market is filled up with numerous standardized HCG Real HCG Drops, and its suppliers are lingering in the vicinity. Still, it would be best if you took care of yourself before practicing any diet plan for your healths betterment and safety. Lastly, it can be said that The natural HCG diet is a rigorous routine that can be followed for the sake of abstinence, but you have to scrutinize your health issues to maintain your health.

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Genuine HCG Regimen - Along the Boards

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Feb 7th, 2020 | Filed under HCG Diet

What is a fad diet? How do you define it? What are the characteristics? A fad diet is a weight loss plan or diet aide that promises dramatic results in a short period of time. Often developed by celebrities or medical professionals who call themselves weight loss gurus, these may result in short-term weight loss but typically do not result in long-term weight loss. Fad means short-lived (followed by the word fade) and may be dangerous to your health.

Topping the list of most popular fad diets include: low carb, high protein diet, high fat diet (Keto), low fat and very low fat diets, unlimited quantities of certain foods diet, raw foods diet, and the gluten-free diet.

Why dont they last? Many fad diets do work for a short time. By eliminating food groups, we are paying more attention to food. Much of the weight loss, however, is from water weight and lean tissue, not fat. Most folks are unable to keep up with the demands of the diet, and consequently, tend to regain the weight that they initially lost. Dieting can be draining physically, emotionally, and financially.

How to recognize fad diets? News flash: if it sounds too good to be true, it probably is! Many make rapid weight loss claims (10 pound loss per week), allow for unlimited quantities of certain foods (i.e., cabbage soup diet), recommend specific food combinations and rigid menus, and are promoted as a cure-all and use testimonials (i.e., celebrities, before and after photos, etc.).

Fad diets are so popular because: 1) People are interested in rapid weight loss; 2) Many of them do work for a short amount of time; and 3) By eliminating whole food groups, we end up consuming fewer calories.

What are problems with fad diets? 1) Diets are very limited, not meeting bodys basic needs lacking essential nutrients (such as vitamins A, E, D, B, calcium, iron, potassium, magnesium, and fiber). 2) Dieting messes up our hunger signals, making it difficult to recognize our bodies internal cues. This may lead to preoccupation with food, increased cravings, or inability to focus. Other problems include: fad diets are not palatable (i.e., low fat diet), inflexible, not allowing for deviation from the plan. Lets face it, how much bacon can we really eat? Some may be dangerous to our health, for example, the raw foods diet encourages intake of raw meat and seafood, increasing our risk for foodborne illness. Also, consider that a high protein diet may raise blood uric acid levels, which can adversely affect bone tissue, depleting the body of calcium via urine. Diets are expensive, averaging $33 billion per year, for example, the HCG diet will cost you $800/month. Much of the initial weight loss comes from water weight (and lean body mass), not fat loss. Also, diets tend to slow metabolism! (via consuming fewer calories overall).

How should you diet? Diets form the basis of our everyday food choices. We need less emphasis on diet, more on lifestyle habits. Rather than focusing on losing weight, focus on being healthy to improve overall feeling of wellness. Some of the best approaches include the USDAs My Plate emphasizes balance and variety! Also DASH diet (supported by the National Heart, Lung, and Blood Institute) has been shown to improve blood pressure, rich in magnesium, potassium, calcium, and fiber and low in sodium and fat, cholesterol and sugar. A healthy weight loss translates into a loss of lb to 1 lb per week. The optimal diet for weight loss will maximize loss of body fat while minimizing loss of lean body mass; it will also promote satiety (feeling of fullness), reduce our risk of chronic disease, and be convenient, palatable, and inexpensive.

What foods should we focus on? Increase intake of fruits, vegetables (high in antioxidants!), and whole grains, low-fat dairy products; decrease intake of prepackaged processed foods, sodium, fats and added sugars. Boost intake of heart-healthy fats including nuts, avocado, olive & canola oil, and fatty fish. Also, water is essential for weight loss for abating hunger and boosting metabolism (note: exercise is still the #1 way to increase metabolism).

How do I lose weight?

Dont take diet pills, including over-the-counter pills. These are expensive and will not produce long-term weight loss.

Focus on making healthy lifestyle changes. Eating a variety of foods to ensure that you get all your daily nutrients. Examples: eating breakfast, not skipping meals, drinking less soda or juice (more water!), watching portion sizes, reading food labels, increasing physical activity, and incorporating nutritious foods into your diet with less fat, sugar, and alcohol.

Recognize that it takes hard work. A pound of fat = 3,500 calories. Create a daily calorie deficit coupled with moving more to create 500 kcal deficit per day. Calories do count.

Be mindful. Focus on small changes. Drink one less soda per day, switch from whole milk to 2% milk, and consider mixing cereals and pasta, rice, incorporating more whole grains with less refined sugars.

Focus on more than just the number on the scale. How is your clothing fitting? Success is measured by multiple non-scale victories that are important to recognize and acknowledge.

Resources for Consumers:

UW Health website ( Schedule an appt with a UW Health Dietitian

Consider healthy diets such as Mediterranean/DASH diet and Weight Watchers

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What you need to know about fad diets - The Cambridge News

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Jan 19th, 2020 | Filed under HCG Diet

Losing weight is half the battle. Maintaining weight loss is the challenging part. Dr. Zach LaBoube, accomplished author and founder of InsideOut Wellness and Weight Loss, traveled the world to develop CURB appetite suppressant.

ST. LOUIS, MO, Dec. 30, 2019 (GLOBE NEWSWIRE) -- ST. LOUIS, MO (December 30, 2019) While losing weight can be difficult, most people will tell you that they are able to shed a few pounds (or more) by reducing calories, increasing exercise or doing a combination of both. Thats the good news. The bad news, however, is that according to some studies, 80%, and as many as 95% of people who lose weight will regain it within a few months to a year. Not a very optimistic statistic. Why does this happen?

"The answer is not so simple, said Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, and author of HCG 2.0 Dont Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet. People gain their weight back for a variety of reasons, he added. For some, they simply fall back into old habits, eat out of boredom, or slack off on their exercise routine. For others, they could be fighting a very real physiological response of their body wanting to replenish fat reserves after weight loss, and theyre genuinely hungry! Whatever the reasons, I wanted to help.

LaBoube, who is currently practicing in Singapore, has seen chiropractic and acupuncture patients all over the world, from Peru to Indonesia. He believes that he learns as much about holistic wellness from his patients as they do from him. I'm currently working on a Master of Science in Nutrition & Human Performance from Logan University, but a lot of what I incorporate into my supplement line comes from indigenous herbs and remedies that I hear about from my patients, he added.

It was during his time in Southeast Asia, followed by Peru, that he began formulating what would ultimately become CURB, a trans-dermal patch designed to curb the appetite while increasing energy and focus.

CURB has been in the making for two years, said LaBoube. Its all natural. Nothing artificial. It has zero synthetic stimulants and no caffeine. All of the 29 ingredients were carefully selected to work synergistically with one another, he continued. To name a few, Wild African Mango helps lower cholesterol, suppresses the appetite, provides natural mood enhancement and absolutely blows up your metabolism. Green Tea Extract is a powerful antioxidant.Moringa Plant is a super food that feeds and supports soft tissue and is great for your skin. And, of course, I had to include Peruvian Maca. You can Google that one on your own!

All of his exotic ingredients, when accompanied by simple C and B Vitamins to facilitate absorption, each play a vital role in CURBs overall effectiveness. Other CURB ingredients include Cayenne Pepper (which boosts metabolism and helps burn fat), Chromium Polynicotinate (which helps block sugar cravings), Turmeric (a powerful anti-inflammatory and antioxidant), Rhodia (which increases resistance to physical and mental stress), Astragalus (which stimulates the immune system) and Beta-Alanine (which increases endurance and energy).

Since first introducing CURB a few months ago, LaBoube has received nothing but positive feedback from his patients, as well as those who are part of his private Facebook group, which has more than 19,000 members and continues to grow each day. Im very pleased to see that CURB is working and giving people the confidence they need to maintain their weight loss, he said. But I want to emphasize that CURB, alone, is not the cure all, he added. Yes, the ingredients have been found to suppress the appetite while providing energy and focus, and yes, those who use CURB have the peace of mind in knowing that theyre getting some extra help to keep their weight off. But, ultimately, they need to continue making smart choices about the foods they choose to eat to stay on track and avoid a set-back, he added. Maintaining your weight loss is as much about giving your body the proper nutrition it needs as it is about removing the garbage it doesn't.

CURB will help, but you have to do your part as well. CURB is available on the InsideOut Wellness website ( Twelve patches (a 36-day supply) are $55. For a limited time, use code SNOW2019 to receive 20% OFF.

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Doctor Creates All-Natural Patch to CURB the Appetite and Maintain Weight Loss - Yahoo Finance

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Jan 1st, 2020 | Filed under HCG Diet

Are you trying to learn how to mix HCG injections? If yes, you should check out this guide with everything to know and do.

The fertility and weight-loss industries are massive. And both put a lot of pressure on their clients financially and medically.

Not to mention financially - the weight-loss industry in the U.S. generates $72 billion a year and the fertility industry generates around $15.6 billion.

A common product between the two is HCG, a compound that's used to help people have a baby and lose the baby weight. These may seem to be strange to pair. But to both industries, HCG is a vital component.

And if you eventually patronize these industries for common procedures, you will eventually have to learn how to mixHCG.

Learning What to know How to MixHCG

HCG stands forhuman chorionic gonadotropin. It's a hormone that the uterus excretes during the early stages of pregnancy. It's what most pregnancy tests are trying to detect.

In treating fertility, the injections are used to help the ovaries develop and release and egg. It is also used in men to help increase sperm count.

In weight loss, it's paired with the eponymous HCG diet. It's believed to impact how people experience hunger. It is also paired with a radical daily calorie count reduction, in some cases down to 500 calories a day. This is about a fourth of the calories that most healthy people are recommended to eat.

Mix It Up

If you get a low-cost HCG mixing kit, you will get a few key things: bacteriostatic water, a sterile vial, injection prep pads and a large mixing syringe

You will have to have the HCG prescribed to you by a provider. It often does not come with a mixing kit. Also, your doctor will give you a specific dosing needle and syringe.

Step one:Assess the situation, make sure that you read all the instructions provided to you by your health care provider and the prescribing pharmacist. If there are conflicts in the instructions, call your provider and reconcile them.

Step two:Figure out where the HCG is stored and where it needs to be mixed. In some cases, the HCG will come in the vial that it will be mixed in; in other cases, you will need to use the empty sterile mixing vial.

The HCG will also likely be in a powder that needs to be reconstituted. It also may come in a condensed liquid. Both will need thebacteriostatic water to appropriately dilute and mix.

Step three: Grab the mixing needle and syringe. Attach if need be. Open the lid for the HCG and the water. For powdered HCG, measure out about half of the water needed in the mixing needle and inject it into the HCG. Gently swirl until dissolved. Remove the mixture and inject it into the empty mixing vial. Add the remaining water needed. Gently swirl.

For the concentrate, you will simply add the prescribed amount ofbacteriostatic water in most cases.

Then What?

From there, you use it as you need it for up to 72 hours. Store in a dark refrigerator. Some recommend wrapping the stored vial in foil to help prevent light degradation and to help ensure the vial stays cool.

Learning how to mix HCG is just one point in the collision of life and science. See the articles below for more on what you need to know about the scientific world around you.

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How to Mix HCG Injections: The Ultimate Guide - Science Times

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Dec 25th, 2019 | Filed under HCG Diet

Teddi Mellencamp / Instagram 'The Real Housewives of Beverly Hills' star Teddi Mellencamp shared before-and-after Thanksgiving photos to Instagram to share her weight loss wisdom.

Real Housewives of Beverly Hills star Teddi Mellencamp is all about documenting her weight loss journey on her Instagram and inspiring followers along the way. She previously opened up to Women's Health about her 80-pound weight loss and what it took for her to get there.

Now, in her latest Instagram, she shared side-by-side photos of herself at two different Thanksgiving celebrations. There's more to the photos than her physical appearance,though. Teddi also opened up about how her health and eating habits made her feel at the time.

Teddi wrote in the caption: "The pic on the left was a Thanksgiving where I had a chip on my shoulder and many more in my mouth. I didnt want to socialize or interact with family & friends because I was uncomfortable in my own skin. On the right, how I now celebrate the holidays: active, engaged and laughing nonstop. Appreciating those around me instead of worrying about how I can conceal my third piece of pie."

She added that she needed to re-evaluate many things, and that holidays can be a real struggle. "It took me going all in to realize that sitting on the sidelines isnt worth it; being in the game is so much more fun. Is there something you worry/fear during the holidays that get in your way? Let me know below, and lets create a way to push past them so you can enjoy your season to the max," she ended her post.

Teddi, who's currently expecting her third child, has talked about struggling with fad diets in the past. "I did everything from cleanses to the cookie diet. I even did the HCG diet, which involved getting weekly injections of what I hoped was actually HCG (human chorionic gonadotropin hormone), which supposedly would help boost my metabolism so I could lose weight quicker," she wrote in an article for Women's Health. "To be truthful, some of the diets did actually work. I lost weight, although it wasnt in a healthy way, and I had to keep jumping from one crazy, restrictive plan to the next to keep it off."

Eventually, she found success through finding fitness, addressing her emotional eating, and learning about good nutrition. And she also started her company, All In, to help other women. Teddi told Women's Health, "I want to give every woman that system of commitment and 24/7 accountability that will help them be successful with their health goals."

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)

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Teddi Mellencamp Gets Candid About Body Image In Before-And-After Weight Loss Photos - msnNOW

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Nov 14th, 2019 | Filed under HCG Diet


Losing weight takes a lot of hard work, but it doesn't require extreme dieting, eliminating entire food groups, or depriving yourself of calories and nutrients. Fad diets, often promoted by celebrities and influencers, are among the worst offendersnot only are they potentially dangerous to your health, but they're also ineffective in the long-term (keto, we're looking at you!).

What is a fad diet, exactly? You know you have a fad diet on your hands when the buzzy plan is unrealistic and limits you to eating certain types of foods. Some fad diets may encourage you to skip eating altogether and stick to drinking juices and teas instead (not safe, by the way). To help you avoid completely sabotaging your weight loss goals and choose the right diet for you, we consulted dietitians to share the top fad diets you need to ditch this year.

Additional reporting by Nicol Natale

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1The HCG Diet

The HCG Diet requires you to consume just 500 calories per day while supplementing with human chorionic gonadotropin (HCG), a pregnancy hormone that is falsely associated with weight loss. "This is an incredibly restrictive, very low calorie diet that will promote rapid weight loss, but at the expense of losing both muscle mass and body fat, which could slow metabolism and make future weight management a challenge," says Erin Palinski-Wade, RD, CDE, author of 2-Day Diabetes Diet. Not only can the diet trigger disordered eating, but taking OTC HCG products is also considered illegal and dangerous by the FDA. "Since sustaining a diet of 500 calories per day is not possible long term, the likelihood of maintaining weight lost on this diet is slim," Palinski-Wade says.

2The Werewolf Diet

Yes, this is a real thing. The Werewolf Diet diet limits how you eat based on the cycles of the moon, such as a fasting with juice for 24 hours during a full moon and not eating past 6 p.m. during other moon phases. "This diet is not backed by research, so it sets unnecessary restrictions that make it a challenge to sustain long term," Palinski-Wade says. "Instead of eating based on the cycles of the moon, focus on eating balanced meals with plenty of fiber, lean protein, and healthy fats for a balanced approach that will promote a healthy weight, and one you can stick with."

3The Five-Bite Diet

Created by Californian internist Alwin Lewis, MD, the Five-Bite Diet requires you to skip breakfast and then only eat five bites of your meal at lunch and dinner. "The very small portions of this diet will promote weight loss, but the incredible restriction of eating only 10 bites of food per day is not a healthy way to lose weight," Palinski-Wade says. "You will most likely not be able to take in the nutrients your body needs each day in just 10 bites of food, and the hunger and lack of satisfaction provided by this diet ensures it will be unable to be sustained." The restrictive meal plan will lead to lack of energy and muscle loss, she says.

4The Keto Diet

With celebrities like Kourtney Kardashian and Halle Berry as fans, this low-carb diet has become quite popular. You may start losing weight in the beginning, but the diet is extremely restrictive, so many of the junk foods you may have been over-consuming aren't in your diet any longer but the diet itself is unsustainable, says Toby Amidor, MS, RD, an award-winning nutrition expert and Wall Street Journal best-selling cookbook author. In addition, you might become constipated, due to lack of whole grains, fruits, and vegetables.

5Zero-sugar diets

Many celebs swear by cutting out every last smidge of sugar. They ban even a gram of the sweet stuff in order to achieve their beach bodies. Sherri Shepherd favors this approach, says Suzanne Dixon, MPH, MS, RDN, a registered dietitian with The Mesothelioma Center. This means cutting out fruit and veggies, like berries and sweet potatoes. The worst part: You'll miss the vitamins, minerals, and disease-fighting phytonutrients, she says.

6The Blood Type Diet

A naturopathic physician wrote Eat Right 4 Your Type, which is the foundation of the blood type diet. The premise is to follow a diet and lifestyle that best suits your blood type to improve your health and lose weight.

All four suggested ways of eating are based on real, whole foods, which can prove beneficial for anyone who eats a diet high in processed foods and sugar, says Maggie Michalczyk, MS, RD, but it causes unnecessary focus. While there is some evidence that shows that certain blood types are at a higher risk for certain diseases, there aren't studies showing that they have anything to do with diet, she says.

7Juice Cleanses

The majority of weight loss from juicing is due to dehydration and cleaning out your colon, so its not sustainable, much less safe. "Dehydration can lead to fainting, weakness and headaches. It can also lead to an increase in hunger. When you flush your colon, you disrupt the bacterial colonization that actually helps you. As a result, your gut microbiome becomes out of balance, leading to digestive abnormalities, says Michael Jay Nusbaum, MD.

8The Apple Cider Vinegar Diet

Megan Fox was all about taking apple cider vinegar shots, but Amidor doesnt think its worth it. The weight loss effects of a poor appetite after ingestion are probably due to nausea and stomachaches from the acidity of the vinegar. If you do want to include apple cider vinegar in your diet, make it a delicious part of your meal and include it in dressings, marinades, and sauces, she says.


A teatox is a diet plan that incorporates "skinny teas" that have special additives like senna, which is an herb that's found in over-the-counter laxatives.

The National Institutes of Health says senna is likely safe when taken in the short term, but unsafe when taken long term. Using a laxative-type supplement to lose weight can be dangerous because it can cause diarrhea and dehydration, says Natalie Rizzo, MS, RD, author of The No-Brainer Nutrition Guide For Every Runner.

10The Alkaline Diet

Popularized by Tom Brady, Kelly Ripa and other celebs, this fad diet has no scientific basis under the premise of eating foods that will keep pH levels in the blood balanced. Problem is, the body has its own internal mechanisms to keep your blood pH levels within a very narrow window and that is not impacted by what you eat or drink, unless you have an underlying medical condition that impacts pH, Julie Upton, RD, co-founder of Appetite for Health, explains.


While I think parts of Whole30 are great, like avoiding refined and highly processed foods, it prohibits all sugar (real or artificial), grains, dairy, beans and peanuts. It's nearly impossible to follow, and I never recommend diets that eliminate whole food groups, especially when it's more than one, says Lauren Harris-Pincus, MS, RDN, author of The Protein-Packed Breakfast Club. Whole30 sets people up to fail, making them feel that healthy eating is too difficult, she says.

12The Lectin-Free Diet

Kelly Clarkson helped bring the lectin-free dietaka The Plant Paradoxto the spotlight after she lost 37 pounds from following the plan. But this diet isnt grounded in science, despite being written by a cardiologist, Upton says.

The premise is that people need to shun lectins, a type of protein found in wheat, beans, potatoes, and nuts. The creator suggests that removing foods with lectins can improve your health and promote weight loss, she says. But lectins in food are perfectly good for you, so dont follow this regimen unless you cant digest them.

13The Celery Juice Diet

Busy Phillips, Lea Michele, and other celebs swear by the green juice for reducing inflammation and aiding muscle recovery post-workout, but drinking celery juice alone won't help you lose weight.

There is no benefit to juicing celery and drinking it at any specific time of the day. Celery is a lovely, nutritious vegetable, but juicing it does not compound any of its benefits, says Monica Auslander Moreno, MS, RD, a nutrition consultant for RSP Nutrition. The expense, the overload of antioxidants, and the lack of fiber, fat, and satiety from drinking liquids all make the celery juicing trend an ineffective diet, she explains.

14Activated Charcoal Drinks

Fans of activated charcoal include Kim Kardashian and Gwyneth Paltrow, but incorporating it into your everyday diet is not something you want to get into, says Moreno. This still baffles me. Activated charcoal is something I used to see when I worked in a hospital as an emergency detoxification treatment for severe alcohol or drug overdoses. Yes, it does bind to toxins in your bodybut healthy people need to know that food is not a toxin, she says.

15The Grapefruit Diet

The Grapefruit Diet is a high-protein eating plan that involves eating grapefruit with every meal. It's a 12-day plan that restricts your calories to about 1,000 per day and claims to promote a 10-pound weight loss, but the claims aren't backed by science, Michalczyk says.

It's not great for weight loss because it's not sustainable. It might lead to weight loss in the short term because you're taking in fewer calories, but it's very likely you will gain that weight right back when it's done, she says. Instead, simply enjoy grapefruit with breakfast as a treat.

16The Cabbage Soup Diet

The Cabbage Soup Diet emphasizes eating large amounts of it as every meal. You are allowed to eat one to two other low-calorie foods daily in addition to the soup, which is supposed to accelerate weight loss in seven days. "But its very restrictive and can't be sustained in the long-term, Michalczyk says. Going from this very low-calorie diet back to regular eating will likely cause you to regain any weight, she explains. A better way to enjoy cabbage is to add it to your diet for its vitamin C content and digestive benefits.

17The Master Cleanse

The Master Cleanse encourages significant weight loss and promotes the clearing out of toxins by following a liquid-only diet for 10 days. You can drink only a lemonade-like beverage, a salt-water drink, or an herbal laxative teaand you don't eat any solid foods.

Not only will you be absolutely starving on this plan, but you will also suffer from cravings, irritability, fatigue and more. Plus, there is no evidence to suggests that any of these ingredients clear out toxins from your body, Rizzo says. Youre also likely to gain back most of the weight once you start eating again.

18The Baby Food Diet

The baby food diet calls for eating 10 to 15 jars of baby food for breakfast and lunch. While I wouldnt call this dangerous, its definitely severe calorie restriction. Each jar of baby food has about 30 to 70 calories, with little protein or healthy fats, Rizzo says. Someone following this type of diet will definitely get really bored with their food choices and will miss out of macronutrients, like protein and fat, she says.

19The Dukan Diet

The Dukan Diet was created by Pierre Dukan, a French medical doctor, in 2000. The Dukan Diet is designed to help your body achieve its "true weight," which is defined as a realistic weight you can attain and maintain for the rest of your life.

"While I'm all for reaching a healthy lifestyle that's maintainable in the long run, where this diet falls short on is that it neglects the set point theory of weight, says Elizabeth Ann Shaw, MS, RDN. It can be dangerous for someone with a history of disordered eating, she says.


Celebs like Melissa Joan Heart have been fans of this diet plan that involves eating a variety of pre-packaged meals. While Nutrisystem provides a quick fix for those who want to lose weight but don't want to cook or go grocery shopping, not all of these packaged foods provide a nutritionally balanced meal.

Consuming a diet of calorie-controlled processed shakes, bars and meals will build up toxins within the body, and those preservatives are chemicals that can actually backfire and slow your metabolism down, says Keith Kantor, PhD, a leading nutritionist and CEO of the Nutritional Addiction Mitigation Eating and Drinking (NAMED) program.

21The Atkins Diet

The pioneer of low-carb diets, Atkins promotes weight loss by restricting carbohydrates and sugar and loading up on protein.

I've been a registered dietitian for 23 years, and I've yet to meet someone who lost weight on Atkins and permanently kept it off. Carb-phobia is rampant in America, but low-carb diets, like Atkins, are high in unhealthy processed meats and miss nutrient-dense foods like fruit, whole grains and beans, says Harris-Pincus. The Atkins diet also lacks adequate fiber, which can have negative consequences on gut health and mood, she adds.

22Meal Replacement Shakes

Meal replacement shakes can lead to some initial weight loss due to their lower-calorie content, but they lack the nutrition of real food and are highly processed, Harris-Pincus says. This usually leads to weight gain shortly after someone stops drinking the shakes. If shakes are your thing, Harris-Pincus recommends making your own smoothie with fruit and greens, plain Greek yogurt or cottage cheese, and a source of healthy fat like chia seeds, avocado or nut butter.

23Paleo Diet

Jessica Biel, among others, are big fans of the paleo diet. But it prohibits numerous food groups including dairy, legumes, grains, potatoes, and refined sugar. "Many people have been successful following this plan, however, cutting out numerous food groups also eliminates many important nutrients, Amidor says.

2422-day Vegan Diet

Beyonc and Jay-Z tried going on the 22-Day Revolution by Marco Borges to improve their food choices, and while you'll eat plenty of vegetables, its pretty restrictive. If you eliminate processed foods from your diet and eat only wholesome ones, you will lose weight. Although there is no calorie counting in this diet, the portions are pretty small and calories are low, especially for active people, says Amidor.

25Raw Food Diet

The theory behind this diet is that raw food is packed with natural enzymes and if they are cooked above 116F, the heat will destroy most of the vitamins and phytonutrients, Amidor says. Although weight loss is possible due to the elimination of processed food and a lower-calorie intake, cooked food has nutritional and safety benefits. For example, mushrooms and asparagus have more nutritional value when cooked. Baking and roasting vegetables enhances their natural flavors so you don't have to add too many other ingredients that can increase the number of calories consumed.

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Oct 22nd, 2019 | Filed under HCG Diet

HCG (Human chorionic gonadotropin) is one of the fastest andeasiest ways to lose weight up to 3lbs per day for the first week. Nowadays,this protocol of weight loss has become popular among those who search for thequickest weight loss products out there in the market. HCG is a kind of hormonethat can be found in the placenta of pregnant women. In her pregnant period,the production of this hormone increases at its highest level. It sends themessage of a woman not to menstruate.

In comparison to other weight loss products in the market, HCG works faster. Thats why; its demand is on the rise at present. It is available as a form of sprays, drops, and injections. By eliminating cravings and controlling hunger for foods, HCG drops help you to lose weight according to your need.

It is also called an ultra-low-calorie diet which allows itsuser to consume only 500 calories per day as long as he or she is on this dietplan. As HCG helps to boost metabolism in your body, it works as a weight-losssupplement all without making you hungry.

If somebody takes the HGC diet plan and can keep stickduring this plan, he or she can lose 5 to 40 pounds or more. In the first week,you may end up losing nearly 3 to 4 pounds if it is your first time. And youhave to continue this diet plan (3 or 6 weeks) until it finishes following thediet plan. If you think that you have already burnt enough fat and fail tofollow the extreme diet plan, you will end up gaining more weight.

HCG, a very low-calorie diet comes up with three main stages you need to follow strictly. These include loading phase, weight loss phase, and maintenance phase. All three stages are equally important to observe. If you fail to maintain any of them, you will end up gaining some extra weight.

This is the phase where you are permitted to takehigh-calorie and high-fat foods just for two days after starting the HCG dietplan to lose weight.

This is the most crucial phase you have to followappropriately without making any mistake. Along with taking HCG, it will allowyou to choose only 500 calories each day for 3 to 6 weeks. You can have twomeals per day- lunch and dinner. You may think that this extreme diet plan willleave you to make hungry. HCG diet plan will not allow you to crave or make youhungry for foods.

In this phase, you can increase food intake and stopconsuming HCG. It does not mean that you can eat as much as you wish. For thenext three weeks, you have to avoid sugar and starch to maintain the phase.Otherwise, you will gain weight fast indeed.

Phase 3 should be the most crucial part of the HCG diet plan. Some people regain their weight during phase 3 because they start consuming sugar and starch randomly. To maintain the weight you have achieved during the diet plan, you have to eat foods that are recommended for phase 3. You should also be aware of including new food items into your diet. Instead, you can gain 2 pounds of weight more if you do not follow the instruction during this phase.

If you aim to lose weight within the shortest possible time,there is no alternative to HCG. Yes, it is a solid diet plan because itsinstructions are rigorous but concise. If you can follow all itsrecommendations while taking this extreme diet plan, you are sure to burn yourextra fat up to 40 pounds or even more.

Its beginning is faster than the later phases. At thebeginning of any diet plan for weight loss, all you lose is water from yourbody. You can eat fats as well as healthy foods you like once you have finishedthe diet plan. But you have to make sure that you are not overeating.

Losing extra weight is beneficial for your body. It iseasier to perform actions of your day to day life if you are not too bulky.Everyone under the sun wants to have a good appearance. But doing things toofast also leave you with some side effects.

So, it would be wise to consult with your physician beforetaking any diet plan. Your doctor knows it very well whether your body is up tothe mark to continue with the extreme-low diet plan, HCG. If it does not suityou, you will have some health conditions including headaches, depression, orfatigue.

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Sep 20th, 2019 | Filed under HCG Diet

HCG Printable Food List

HCG diet may be the combination Really Low Calorie Diet (500 cals) and HCG Drops. The dietary plan program prohibits drinking and smoking over the weight loss regime. To be able to achieve the best results through the dietary plan program, dieters should follow HCG diet chart for monitoring, recording his/her everyday weight loss results, consumption of calories, miscellaneous activities etc. HCG diet Chart mainly includes food list, monitoring sheets and weight loss updates.

Keep in mind that on Phase three of the HCG Diet, you do a minimal-carb diet, not always a minimal-fat diet. When you are food shopping, avoid things listed as low fat because frequently occasions they contain more carbohydrates. Also bear in mind that such things as alcohol, bread, popcorn, pasta, cereal and oatmeal arent permitted on Phase 3. Individuals are high carb meals. Among the finest one easy listing of approved meals to nibble on throughout the protocol diet. Clearly high proteins are key, no sugar, no starches and lots of fruits you cannot eat reason for high sugar content.Plus Im not sure the number of calories meals have in order to ensure that it stays all under 500 calories each day. Any quick reference guides available anybody can publish a hyperlink to?Any minimal error during HCG diet protocol will count toward your objectives. You have to focus on all you are permitted to consume to offer the dream figure you always aspired to have.

Which HCG Meals Are Okay To Consume?

Your options to attain a minimum of twenty to thirty pounds in a 3 week period diet are extremely tightly mounted on intelligent control around the HCG diet permitted meals.The way to succeed in HCG diet would be to live an organised existence. You need to be careful enough when using the things in order to avoid undesirable fat consumption. The dieters frequently finish up in a confusing situation to find the best product on their behalf while theyre in HCG diet. Here, an entire shopping list is offered for that dieters convenience.Among the primary steps you can take to start trading for achievement will be prepared. Its very easy to keep on track if you have a fridge filled with Phase 2 friendly meals to select from! Do your favor and become prepared applying this grocery list as helpful tips for make certain youve everything its important to be effective and achieve your weight loss goal!

Suggested Dosage:

Take 10 drops 3 occasions each day underneath the tongue and hold for 1-2 minutes. Avoid eating or drink for ten minutes after or before taking drops and wait the whole half an hour later on before eating. Not suggested for kids under 18 years old. Whenever you consume a really low-calorie diet and go ahead and take drops or injections simultaneously, you are able to lose up to and including pound or even more each day. A minimum of thats the claim. When following a HCG diet you follow a strict 500 calorie diet regime.

Congratulations in your weight loss! Enjoy your brand-new body and eating routine. You might now start another round if more weight loss is preferred. Can start Phase 2 if youre planning on more models.The 2nd 1 / 2 of maintenance is known as Maintenance 2. Youll be gradually adding sugars and starches in for your diet.Both phases need stick to the 2-lb steak day rule: if youre greater than 2 lbs over your last injection weight or perhaps your last drop weight, you have to perform a steak day tomorrow. Your protein options arent restricted to just meat any longer! Nuts make a particularly good treats on phase 3. Regrettably, beans continue to be not allowed because of their high starch content, but vegetarians can use them carefully.

Hcg Printable Food List You can observe and discover an image of Hcg Printable Food List using the best picture quality here. Discover much more about Hcg Printable Food List that make you feel more comfortable. We provides awesome assortment of hi-def Hcg Printable Food List picture, images and photo. Download this Hcg Printable Food List collection picture, images and photo free of charge which are shipped in hi-def. You can observe some short lists of HCG Maintenance meals here.Or, you can aquire a full listing of about 1,000 meals, drinks, condiments, etc suggesting whether or not they are permitted around the first 3 days of HCG Maintenance.

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May 23rd, 2019 | Filed under HCG Diet
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