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If you're feeling stressed from the current state of the world, you are not alone. In that stress it's easy to forget about our basic needs like healthy food, water and exercise; which can lead to weight gain. Instead of settling for the additional pounds it's important to remind yourself of your health and well being, and start your weight loss journey today.

We spoke to Angie Schaefer, the Clinic Manager at Milwaukee Medical Weight Loss, to talk about the different treatments available to get you feeling like yourself again. Whether that be finding a personalized prescription plan fit for you, or using the science behind the HCG Diet, Milwaukee Medical Weight Loss and MediSpa has a solution to your weight gain. Plus, in order to keep you healthy, they have implemented new safety precautions for all visitors!

Sign up for a weight loss program today and get up to $200 off, and $100 of the B12 injection package! That's 10 injections total! Call 414-616-3535 or visit milwaukeemedicalweightlossmedispa.com to schedule your visit today.

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Starting the New Year Without the Extra Weight or Stress - WTMJ-TV

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Jan 15th, 2021 | Filed under HCG Diet

In this Article In this Article In this Article The Promise

Take a "natural" hormone the body makes during pregnancy -- and lose a lot of weight? That's the promise that's turned the hCG Diet -- named after that hormone -- into a craze that just won't quit. If you also go on an ultra-low-calorie diet, backers claim, hCG can reset your metabolism so you lose as much as a pound a day without feeling hungry or weak.

Here's what the science says: Any super-low-cal diet will result in weight loss. Most studies have found that hCG (stands for human chorionic gonadotropin) has nothing to do with it.

The hCG diet limits you to 500 calories a day for 8 weeks while taking hCG, either by getting a shot or by taking a homeopathic product, such as oral drops, pellets, or sprays, which you can buy at the store.

None of this is approved by the FDA for weight loss. The shots themselves are legal, as long as a health care provider gives them to you. (They're approved to treat fertility issues.) But over-the-counter hCG products are not. The FDA has sent warning letters to several companies that market homeopathic hCG products.

You won't be eating much. The diet lets you have two meals a day, lunch and dinner. Each meal has to include one protein, one vegetable, one bread, and one fruit.

You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you dont eat any visible fat. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.

Vegetable choices include spinach, chard, chicory, beet greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, and cabbage.

Bread can be one breadstick or one piece of melba toast.

For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit. The diet allows as much water, coffee, and tea as you want. You can also have up to 1 tablespoon of milk per day.

You can use sugar substitutes but not sugar to sweeten drinks. Butter and oils aren't allowed.

It's very hard to stick with the strict calorie limit. Not only is it uncomfortable to live on just 500 calories a day, it can be dangerous. Its impossible to meet all your nutritional needs on so few calories. You may not get enough protein, either. If you're getting less than 1,200 calories a day, it's going to be challenging to get enough vitamins and minerals without supplements.

Doctors sometimes recommend a very-low-calorie diet (under 1,000 calories per day) if someone is obese and has a medical condition such as high blood pressure, but these diets must becarefully supervised by a doctor.

Vegetarians and vegans: Its fans say anyone can follow the hCG diet. But that doesnt mean its safe, especially for vegetarians. The diet's creators say that vegetarians would have to drink extra skim milk to make up for not getting protein from meat and other sources. Because it includes dairy, it's not a vegan diet.

Gluten-free: This isn't a gluten-free diet.

SOURCES:

American Society of Bariatric Physicians: Use of HCG in the Treatment of Obesity.

Bosch, B. South African Medical Journal, Feb. 18, 1990.

HCG Diet Council: The Original HCG Simeons Diet, Pounds & Inches: A New Approach to Obesity.

Birmingham, C. Canadian Medical Association Journal, May 15, 1983.

Heather Mangieri, RDN, Academy of Nutrition and Dietetics.

U.S. Food and Drug Administration: For Consumers: HCG Diet Products Are Illegal, Questions and Answers on HCG Products for Weight Loss.

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hCG (Human Chorionic Gonadotropin) for Weight Loss ...

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Dec 31st, 2020 | Filed under HCG Diet

If you're feeling stressed from the current state of the world, you are not alone. In that stress it's easy to forget about our basic needs like healthy food, water and exercise; which can lead to weight gain. Instead of settling for the additional pounds it's important to remind yourself of your health and well being, and start your weight loss journey today.

We spoke to Angie Schaefer, the Clinic Manager at Milwaukee Medical Weight Loss, to talk about the different treatments available to get you feeling like yourself again. Whether that be finding a personalized prescription plan fit for you, or using the science behind the HCG Diet, Milwaukee Medical Weight Loss and MediSpa has a solution to your weight gain. Plus, in order to keep you healthy, they have implemented new safety precautions for all visitors!

Sign up for a weight loss program today and get up to $200 off, and $100 of the B12 injection package! That's 10 injections total! Call 414-616-3535 or visit milwaukeemedicalweightlossmedispa.com to schedule your visit today.

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Stop Stress and Weight Gain in its Tracks - WTMJ-TV

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Nov 25th, 2020 | Filed under HCG Diet

Obesity is a global problem. Unfortunately, SA has not been spared this scourge, and according to the national department of health, about 30% of SA men and a whopping 68% of SA women are overweight. Apart from all the complex causes of obesity, the problem is compounded by the fact that we do not have effective treatments for obesity.

Even drugs that have been approved to treat obesity are only modestly effective, with average weight loss of only 35kg, and they often have horrible side effects. This creates a perfect storm: many people desperate for a solution to their weight struggles, and many willing to exploit this desperation through quackery. One such treatment that is being advertised by weight-loss clinics and spas is hCG (human chorionic gonadotrophin, also known as the pregnancy hormone).

The idea of hCG as a weight-loss treatment originated from the work of Dr Albert Simeons, first described in the medical journal Lancet in 1954, and later in his book Pounds and Inches published in the same year. He recommended daily low-dose hCG injections in combination with a very low calorie diet (VLCD) as a cure for obesity.

Today, the hCG diet, also called the Simeons method or the lipolytic/fat-burning diet, is still being marketed as a route to fantastic weight loss. Advertisements include the promise of extreme weight loss (sometimes up to 1kg a day!), body reshaping to specifically burn abnormal fat such as the tummy roll, appetite suppression and a general feeling of wellbeing and self-confidence. The hCG diet is also endorsed by celebrity doctors.

Companies market a medical weight loss programme that includes a VLCD diet plan, supplements, medical supervision and personal support, along with vaguely labelled injections that upon closer enquiry turn out to be hCG injections. On other sites, one can buy hCG injections and drops, apparently without prescription, along with instructions for the VLCD diet. Products containing hCG can also be ordered on general online shopping platforms.

In one particularly egregious example, a qualified medical doctor with aesthetic medical practices in Johannesburg advertises the Simeons protocol and homeopathic hCG products which, by the definition of how homeopathic products are prepared, cannot contain any active hCG. They also have numerous false claims on their website, including that hCG is present in every human tissue, including males and non-pregnant women as well as pregnant women.

This is simply not true.

The hCG hormone is only produced by cells of a growing embryo during pregnancy, or by hCG-producing tumours, and therefore we do not normally have hCG in our bodies.

It is important to remember that hCG, like all other hormones, has considerable impact on how our bodies function. In women, hCG injections can stimulate ovulation and they form a routine part of fertility treatments. The hormone is also the culprit behind morning sickness during pregnancy.

In men, hCG injections stimulate the production of the male sex hormone testosterone, and as a result, the World Anti-Doping Agency (WADA) has listed hCG as a banned substance in male athletes. Even more worrying, hCG variants present in crude hCG preparations can fuel the growth and spread of cancers.

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This quack diet is a waste of money and potentially harmful: Doctors - TimesLIVE

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Nov 17th, 2020 | Filed under HCG Diet

Remember when that science teacher John Cisna made headlines back in 2015 for losing more than 55 pounds in six months while eating only McDonald's foods?

How did he do it? By limiting his caloric intake to 2,000 calories per day and exercising regularly. While a diet largely consisting of French fries and burgers and other foods high in fats may not be ideal for your heart or arteries, Cisna's unique experiment proved that calorie regulation is the key to weight loss.

And in fact, a caloric deficit is the primary reason any specific type of diet can lead to weight loss. (Related: 100 Unhealthiest Foods on the Planet.)

One observational study of a group of Paleo Diet followers found that followers of the heart-healthy diet lost an average of five pounds over a three week period, but this weight loss came not only with a shift to eschewing beans, grains, sugar, dairy, and certain other proscribed foods, but also with an approximate drop of 500 calories consumed per day.

Ketogenic diets, wherein followers consume lots of fats, some protein, and very few carbohydrates, have proven to be as or even more effective than low-fat diets for efficiency of weight loss. But in one study cited by Healthline, both the keto and low-fat dieters "reduced calorie consumption," with lowered caloric intake driving the weight loss.

A Mayo Clinic analysis of the Atkins Diet concluded that: "Because carbohydrates usually provide over half of calories consumed, the main reason for weight loss on the Atkins Diet is lower overall calorie intake from eating less carbs."

And on it goes as you consider the Dukan Diet, the HCG Diet, a vegan diet, and so forth. To lose weight, you must ingest less and burn more calories.

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The One Thing All Successful Weight Loss Diets Have in Common - Yahoo Lifestyle

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Nov 17th, 2020 | Filed under HCG Diet

Know how to tell if a diet is right for you? You don't hate doing it. "The one diet to avoid is one that is not sustainable," explains Amy Helms, LMSW, MS, CEDRD-S, RD, LD. These can include diets that cut too many calories or plans that are not "compatible" with your lifestyle. "A plan that is too calorically restrictive will work against you in the long run," she explains. "Our bodies adapt to function on fewer calories, making weight regain just about inevitable."

Additionally, a big cut in calories is a primer for overeating or even binge eating. "For some this may lead to one more failed diet while for others it can lead to disordered eating," she points out. And, while low carbohydrate, high protein, and intermittent fasting methods may be effective in the short-term, they simply aren't sustainable for most people.

Here are 12 diets you should never try, according to health expertsand some you should. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.

While a meat-fueled, no-carb diet may help you lose weight, it can negatively impact your overall health, according to Allen Conrad, BS, DC, CSCSof Montgomery County Chiropractic Center in North Wales, PA. "The Atkins Diet was an idea to include high fat and red meats as a primary component of your meals, and the concept was that you would lose weight this way. The problem with diets like this is that high concentrations of red meat and unsaturated fats can cause many health problems, including heart disease and high cholesterol," he explains. Studies have shown that diets high in red meat and trans fats should be avoided due to their long lasting health concerns.

Keto was the most highly-hyped diet in 2019, but Dr. Conrad isn't a fan. "The concept involves eating low carbohydrate meals with the goal of losing weight. By putting the body into a state of ketosis, the idea is that your body will store less body fat, and you can drop a few pounds," he explains. However, the problem with the ketogenic diet is that this puts additional stress on your internal organs, which need carbs to work, he explains. Additionally, he points to studies that have shown that prolonged low carbohydrate diets were dangerous and could lead to premature death.

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The Snake Dieta fad diet comprised of prolonged fasting periods (the initial two fasting periods are 48 hours and 72 hours) with low carbohydrate, high fat meals consumed in between the fasting periodsslithered around social media in 2019, with followers claiming dramatic weight loss results. However, experts hope the diet will shed in popularity in the upcoming year. "The safety and long-term effects are not known as is the case with most fad diets, which are, after all, a fadshort-lived and without scientific basis," says Ania Jastreboff, MD, Ph.D., Yale Medicine endocrinologist and director of the Weight Management&Obesity Prevention.

RELATED: I'm a Doctor and This Vitamin May Reduce Your COVID Risk

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Juicing supporters boast that it helps cleanse your body of toxins and "build up" from unhealthy food in your body. "What it really is: fruits and veggies that have been stripped of their fiber and packed into a very expensive compostable bottle," explains certified personal trainer and sports nutritionist Holly Roser. "Our bodies are great at cleansing, through our liver and kidneys so the idea of juice removing toxins, is void of scientific backing." If you want to up your fruit and veggie intake, she suggests adding them to your diet in food form. However, if you prefer drinking them, she suggests blending them in a shake or smoothie, "so you're not missing the skin of the fruit or full fiber of the greens."

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Product for Whole 30 diet. Healthy food

The Whole30 is meant to help you identify foods that cause you digestive or inflammation issues. Using it to lose weight isn't ideal. For instance, the plan bans legumessomething Roser finds questionable. "Legumes are packed with protein and have zero cholesterol, an amazing alternative to meat. They are an ideal choice to lose weight and live a healthy life with such an impressive nutrition profile," she explains.

And when the diet is overin this case, in just 30 daysyou will likely go back to your old habits. Despite the drawbacks, she does appreciate how the diet encourages people to cook real food instead of consuming processed food. And giving up alcohol is always a good idea. But, "in the end, it's impossible to keep up, like all diets, and people gain weight once they're off it."

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Health care, fitness, healthy nutrition diet concept

Detox is one of those "health" buzzwords that are everywhere these daysfrom detox diets to detox shakes and detox waters. The idea behind "detoxification" is that by following these diets or consuming these products, your body will be cleansed of "toxins," and that in turn will help improve health and promote weight loss, but it's a little more complicated, explains Melissa Nieves, RD, Healthy Meals Supreme. "The concept of detoxification by external means such as diets and detox products is misleading," she explains. "The body itself is detoxifying, every day, at all times. That's what the kidneys and liver are for! In fact, if we were really so full of toxins, we would be hospitalized, not walking around drinking detox shakes!" While the body does detoxify itself, she explains we can help the process by staying hydrated and eating a high fiber diet.

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Run, don't walk, away from the HCG diet, a meal plan that consists of just 500 calories a day and supplements or injections of human chorionic gonadotropin (hCG)the hormone that is produced by women during pregnancyseveral times a week. "People do lose weight on this diet, but it's really because they're eating such a small amount of calories a day," points out Nieves. "This type of diet is not sustainable, because who's going to be able to eat such a small amount of food for long periods of time?" Additionally, it's dangerous! Eating so little will lower your metabolism, making it harder to reach a healthy weight in the long-run. It also puts you at risk for malnutrition, can trigger eating disorders, and lead to muscle and tissue loss, "especially in vital organs such as the heart, since the body starts using its protein as energy under starvation conditions." Also, she points out, that the hCG hormone has only been approved as part of fertility treatmentsnot weight loss. "Only small studies have been done so far on the efficacy of using hCG for weight loss, using small sample sizes," she explains. "We don't have enough evidence of the potential health risks of using this hormone, nor whether it really works for weight loss."

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baby food in glass jars

Nieves hopes people will grow up when it comes to the Baby Food Diet! "This fad diet is supposed to help you lose weight by cutting calories and controlling portions. It involves replacing one or two meals or snacks a day with baby food. Each jar can range from 20-100 calories," she explains. Again, the reason people lose weight on this diet is due to the small amount of calories consumed each day. But like any other fad diet, it has its drawbacks. These include putting you at risk for malnutrition, "since the nutrient requirements in these foods are specifically set for babies." It is also incredibly difficult to sustain, "since their taste, and the fact that you're not "chewing" your food, is difficult for an adult to get used to," and won't keep you full and satisfied due to their low fiber and protein content. "Also, diets should be pleasurable and practical. It should also help you make and sustain healthy eating habits," she adds. "The Baby Food Diet just doesn't cut it here!"

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peeling hard boiled eggs with hands easily over a bowl of eggs to be peeled

You could lose up to 24 pounds in two weeks by eating boiled eggsall day longclaim followers of this restrictive diet. "This is another diet that cuts out a lot of food groups and restricts your food choices to, well, mostly eggs," points out Nieves. While following this diet, which is very low in carbohydrates and high in protein, can help you shed excess pounds, the results are basically short term. "Many people have trouble sticking with this diet, mostly due to taste boredom," she explains. She also points out that it is not a dietary plan to be followed by individuals with diabetes, cholesterol problems, or heart issues.

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Paleo foods - fish chicken leeks cabbage grapes melon nuts

Eating like a caveman is so B.C.or at least it should be, according to Heather Campbell, MS, RDN, LD, consultant dietitian. "Any diet that requires complete omission or serious restriction of entire food groups like carbohydrates or dairy can be problematic and create opportunities for nutrition deficiencies," she explains. "When your body isn't properly fueled with a balance of all of the needed nutrients, then it will be impossible to create sustainable changes you're looking for." While Keto may lead to initial results, she points out that it's not creating a lifestyle you can continue into the future, "then you're less likely to see permanent positive change in your health."

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paleo vegetable variety

What do you get when you take the trendy caveman-style Paleo diet and remove almost everything that involves animal products? One of the worst diets of the year, according to health experts. This super restrictive diet only allows things like fruit, nuts, vegetables, seeds, and limited legumes. While it bands all dairy products, you are allowed to eat a tad of meat, so there's that at least. But in general, the super restrictive eating method is difficult to sustain.

RELATED: 11 Symptoms of COVID You Never Want to Get

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Plant based raw food vegan food cooking background

If a diet seems too good to be true, it probably is! "Many fad diets don't have peer-reviewed science to back them up at all, like avoiding acidic foods for the Alkaline Diet, or using supplements or drinks to remove toxins from the body," explains Campbell, who points out that people with healthy and functioning organ systems, have an adequate detoxification system already built in. "One way to support your body's natural ability to remove toxins is to focus on healthy habits like drinking enough water, making half of every plate fruits and vegetables, and eating adequate sources of lean protein."

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Female hand poured sugar into coffee, cappuccino

The best diet is one that emphasizes lean proteins, healthy fats and belly-filling fibers. The best new titles on the market that promote just that are: Sugar Free 3, during which you can eat all you want while giving up added sugars for just three weeks; The Goodful Cookbook, featuring simple and balanced recipes; and How Not to Diet, which speaks for itself. As for yourself: To get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

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12 Diets You Should Never Try, According to Health Experts - Yahoo Canada Shine On

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Oct 17th, 2020 | Filed under HCG Diet

For his exemplary work and contributions as a businessman, Chris was awarded the Entrepreneur of the Year award by the trade magazine Fitness Tribune.

Chris Steiner had also arranged the Miss Austria and Miss Vienna 2017 elections and took a key interest in helping celebrated personalities like Silvia Schneider not only equip and enter these events but also help her win Miss Austria in 2016. Furthermore, in 2017 he also succeeded in winning two miss elections including the Miss Austria elections with Celine Schrenk and Sarah Chvala respectively.

For his exemplary work and contributions as a businessman, Chris was awarded the Entrepreneur of the Year award by the trade magazine Fitness Tribune.

As of today, Chris stands proprietor to 48 different EMS Clubs in 3 different nations. And with his enthusiasm, Chris had also launched SLIMANDO, a product one of its kind that activates the metabolism in the human body to help reduce weight. The product consists of a 7-day cure based routine incorporating the popular HCG diet.

Apart from this, he owns a lifestyle gym in Leoben which has got more than 1,360 active members. Chris Steiner is positively an inspiring figure and has got several other plans to make his personage in the fitness industry. With his seminars and training, he also continues to coach people to stay fit and is also helping them with some kickass business ideas to break into the market.

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Chris Steiner: A man who took the fitness industry by storm - LA Progressive

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Aug 29th, 2020 | Filed under HCG Diet

YOU may not remember what you searched Google for back in 2010 but a new animated map could jog your memory.

V1 Analytics has put together an eye opening YouTube video that shows what each US state has been searching for over the past decade.

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The last decade started off with over 20 of the 50 US states searching for Selena Gomez.

By the end of January though the singer was competing with searches for 'McDonald's nutrition'.

Searches for Kim Kardashian became popular in Louisiana but this paled in comparison to the amount of searches for Katy Perry by the end of the year.

On 24 of September 2010, over half the US states were searching for Katy Perry, five were searching for "HCG diet" and Louisiana was still looking for Kim K.

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By January 2011, most US states were either searching for Adele or the Womble dance.

Almost all US states had Adele as their top search at the start of February, the singer released her album 21 at the start of 2011.

She was soon overtaken with searchers for Lady Gaga's 'Born this Way'.

By March and April searches for Rebecca Black exploded after a video she featured in went viral.

Osama Bin Laden's death in May 2011 also took over searches.

Games of Thrones, Kate Upton and Steve Jobs were also top.

Adele remained a very popular search throughout the year.

The start of January 2012 saw almost all the US states searching for "Kindle Fire", while four others searched for "Pinterest".

This was soon overtaken by searches for "Abortion", a search that remained popular throughout the year.

Abortion was being discussed a lot in the US at the time because 2012 saw numerous restrictions on access to abortion services for some states.

The film Fifty Shades Darker was a top search by June.

Nike and Tory Burch were also popular.

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The start of 2013 saw Gangnam Style takeover.

"Slender Man" and "Thrift Shop" were also popular searches.

By the end of the year "Vine" was a top search along with "Royals".

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January 2014 saw animated film Frozen completely take over Google Search.

By November searches for the Samsung s5 were very popular, with a few people searching for Meghan Trainor and Sam Smith.

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This year started off with a boom in searches for singer Meghan Trainor.

By April searches for video game Mortal Kombat X took over.

Hotly anticipated film Jurassic World also became a top search for most states.

Then came searches for Donald Trump and "Pepe the Frog", which still remains a popular meme.

Zika Virus, Ted Cruz and Beyonce were all top searches at the start of 2016.

Then "Damn Daniel" became a trend.

Harambe the gorilla and the Google Pixel also caused mass searches.

This was the year of the song Despacito.

It also saw mass searches for Harvey Weinstein and Kevin Spacey.

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This year started with mass searches for Fortnite and Logan Paul.

Fortnite was still popular by the end of the year as well as viral song Baby Shark.

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Searches for R Kelly, Ariana Grande's song 7 Rings and Billie Eilish were all top at the start of 2019.

Game of Throne also took over due to the finale.

By the end of the year Mandalorian and Baby Yoda had taken over.

It probably comes as no surprise that "Coronavirus" has been a top search in almost all states this year.

Netflix series Tiger King has also proved popular, along with Elon Musk, The Weeknd and people simply searching the phrase "Pandemic".

You can see the full video below.

How to view what Google knows about you

You can take the following steps...

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In other news, a major Gmail redesign is aiming to make your working life a lot easier.

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And, scammersare using Google Alertsto send out links to malware.

What's your most common Google search? Let us know in the comments...

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Most Googled things by US states over past 10 years including Kim Kardashian, Baby Shark and Fortnite - The Sun

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Jul 17th, 2020 | Filed under HCG Diet

HCG (Human Chorionic Gonadotropin) has become a significant questionable sign mark because, among other dietary plans, it has some rigorous nutritional principles which have both advantages as well as the side effects. According to many experts, HCG combines a deficient daily calorie intake with ingestion of the hormone genuine HCG as an effective way to lose weight. According to some other experts, the HCG diet program has become a significant question mark is it safe to continue the HCG diet plan? Sports scientist for Renaissance Periodization like MIKE ISRAETEL SAYS The HCG diet is almost the quintessential fad diet. Another interesting fact about this peculiar diet plan is that no clinical studies suggesting that this dietary plan, namely HCG, helps in weight loss. However, this parlance might lookalike a vague statement, especially for the HCG diet disciples.

The peculiarity of this dietary routine lies in its two chief components. The first component is limiting us from 500 to 800 calories intake per day. The HCG diet program immensely emphasizes the usage of protein from lean meats, poultry, and fish. However, the other component is injecting (getting an injection of) HCG, typically into your thigh, or taking it as an oral drop either in spray form as a pellet or tablet.

HCG triumph is one of the very well-known and recognized brands in the world. It has numerous positive reviews from its customers as well as the best results. People who have used genuine HCG triumph much time are immensely satisfied with the supreme quality of this product.

HCG plus drops are the next product in this list. They provide the best possible genuine HCG drops, and the customers could not stop trust them. However, some customers became worried while using this product. In the end, it all ended well for them due to the high ratio of positive reviews from other customers.

The real HCG hormone drop is undoubtedly a very trusted and highly recommended product available in the market. That is a well-known brand, especially in terms of high quality.

Under the strict Genuine HCG dietary plan, the disciples of this diet are allowed to consume a variety of vegetables, including cauliflower, celery, spinach, fennel, radishes, shallots, asparagus, tomatoes and broccoli, mixed greens and beet greens. One low-calorie vegetable for both lunch and dinner is another strict diet under this plan. The natural HCG diet is not easy, and it raises multiple questions like this one is the HCG diet praiseworthy or not? There are a variety of HCG approved fruits that can be taken under this plan, namely lemons, apple, oranges, raspberries, blueberries, grapefruits, and strawberries.

The genuine HCG is not that easy to follow; it has a variety of food restrictions. It would help if you were peculiar abstinent, especially of fat-free protein. Most of every calorie sources primarily come from protein. The lunch and dinner consisted of low-calorie protein sources that help energize the body. The genuine HCG has a strict schedule dietary plan which compels its followers to eat as low as 3.5 ounces(approx) of lean, fat-free protein at each meal. Seasonings that are taken regularly as a backup diet source such as parsley, pepper, sweet basil, parsley, and mustard powder are acceptable. Oil (even healthy cooking oils), butter, kromesky, cheese, and other healthy cooking oils are not allowed under the diet.

According to the Federal government from 1600 to 2400 calories for adult women and 2000 to 3000 calories for adult men. According to the dietitians and other food regimen experts, eating only 500 to 800 calories a day could be massively risky for your health as it lowers down the energy level both the adolescent men and women. It deprives the body of the many vital compulsory vitamins which are immensely important for a healthy human body. One of the most challenging reasons why the HCG has been considered a risky dietary routine is the lack of calorie intake. As discussed earlier in the article, an adult man requires about 2000 to 3000 calories a day, and the calorie intake for a healthy woman should be 1600 to 2400 calories a day, which is highly contrary to the ratio available under this diet regimen. Other protein sources that are allowed under this strict diet regimen are scallops, white fishes, buffalo, shrimps, lobsters, extra-lean beef, and chicken. Fattier fish choices like the herring, tuna, and salmon are off-limits. For more information about the HCG diet.

Dr. David Friedman says in conjunction with a meager and feeble calorie count, the genuine HCG regimen also suggests us to take daily drops (injections of the pregnancy hormone hCG, or human chorionic gonadotropin. During the imprimis stages of the first trimester, it immensely helps with the secretion of progesterone. This hormone is made in cells and formed up in the placenta, which nourishes the egg after its been fertilized and becomes attached to the uterine wall.

Some experts and dieticians highly recommend to consult the expert dietician before following the genuine HCG dietary plan because, according to many food experts, the low-calorie intake could drastically harm your health. Under this nutritional plan, you can take tea or coffee with no sugar. However, calorie-free sweeteners are allowed. The market is filled up with numerous standardized HCG Real HCG Drops, and its suppliers are lingering in the vicinity. Still, it would be best if you took care of yourself before practicing any diet plan for your healths betterment and safety. Lastly, it can be said that The natural HCG diet is a rigorous routine that can be followed for the sake of abstinence, but you have to scrutinize your health issues to maintain your health.

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Genuine HCG Regimen - Along the Boards

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Feb 7th, 2020 | Filed under HCG Diet

What is a fad diet? How do you define it? What are the characteristics? A fad diet is a weight loss plan or diet aide that promises dramatic results in a short period of time. Often developed by celebrities or medical professionals who call themselves weight loss gurus, these may result in short-term weight loss but typically do not result in long-term weight loss. Fad means short-lived (followed by the word fade) and may be dangerous to your health.

Topping the list of most popular fad diets include: low carb, high protein diet, high fat diet (Keto), low fat and very low fat diets, unlimited quantities of certain foods diet, raw foods diet, and the gluten-free diet.

Why dont they last? Many fad diets do work for a short time. By eliminating food groups, we are paying more attention to food. Much of the weight loss, however, is from water weight and lean tissue, not fat. Most folks are unable to keep up with the demands of the diet, and consequently, tend to regain the weight that they initially lost. Dieting can be draining physically, emotionally, and financially.

How to recognize fad diets? News flash: if it sounds too good to be true, it probably is! Many make rapid weight loss claims (10 pound loss per week), allow for unlimited quantities of certain foods (i.e., cabbage soup diet), recommend specific food combinations and rigid menus, and are promoted as a cure-all and use testimonials (i.e., celebrities, before and after photos, etc.).

Fad diets are so popular because: 1) People are interested in rapid weight loss; 2) Many of them do work for a short amount of time; and 3) By eliminating whole food groups, we end up consuming fewer calories.

What are problems with fad diets? 1) Diets are very limited, not meeting bodys basic needs lacking essential nutrients (such as vitamins A, E, D, B, calcium, iron, potassium, magnesium, and fiber). 2) Dieting messes up our hunger signals, making it difficult to recognize our bodies internal cues. This may lead to preoccupation with food, increased cravings, or inability to focus. Other problems include: fad diets are not palatable (i.e., low fat diet), inflexible, not allowing for deviation from the plan. Lets face it, how much bacon can we really eat? Some may be dangerous to our health, for example, the raw foods diet encourages intake of raw meat and seafood, increasing our risk for foodborne illness. Also, consider that a high protein diet may raise blood uric acid levels, which can adversely affect bone tissue, depleting the body of calcium via urine. Diets are expensive, averaging $33 billion per year, for example, the HCG diet will cost you $800/month. Much of the initial weight loss comes from water weight (and lean body mass), not fat loss. Also, diets tend to slow metabolism! (via consuming fewer calories overall).

How should you diet? Diets form the basis of our everyday food choices. We need less emphasis on diet, more on lifestyle habits. Rather than focusing on losing weight, focus on being healthy to improve overall feeling of wellness. Some of the best approaches include the USDAs My Plate emphasizes balance and variety! Also DASH diet (supported by the National Heart, Lung, and Blood Institute) has been shown to improve blood pressure, rich in magnesium, potassium, calcium, and fiber and low in sodium and fat, cholesterol and sugar. A healthy weight loss translates into a loss of lb to 1 lb per week. The optimal diet for weight loss will maximize loss of body fat while minimizing loss of lean body mass; it will also promote satiety (feeling of fullness), reduce our risk of chronic disease, and be convenient, palatable, and inexpensive.

What foods should we focus on? Increase intake of fruits, vegetables (high in antioxidants!), and whole grains, low-fat dairy products; decrease intake of prepackaged processed foods, sodium, fats and added sugars. Boost intake of heart-healthy fats including nuts, avocado, olive & canola oil, and fatty fish. Also, water is essential for weight loss for abating hunger and boosting metabolism (note: exercise is still the #1 way to increase metabolism).

How do I lose weight?

Dont take diet pills, including over-the-counter pills. These are expensive and will not produce long-term weight loss.

Focus on making healthy lifestyle changes. Eating a variety of foods to ensure that you get all your daily nutrients. Examples: eating breakfast, not skipping meals, drinking less soda or juice (more water!), watching portion sizes, reading food labels, increasing physical activity, and incorporating nutritious foods into your diet with less fat, sugar, and alcohol.

Recognize that it takes hard work. A pound of fat = 3,500 calories. Create a daily calorie deficit coupled with moving more to create 500 kcal deficit per day. Calories do count.

Be mindful. Focus on small changes. Drink one less soda per day, switch from whole milk to 2% milk, and consider mixing cereals and pasta, rice, incorporating more whole grains with less refined sugars.

Focus on more than just the number on the scale. How is your clothing fitting? Success is measured by multiple non-scale victories that are important to recognize and acknowledge.

Resources for Consumers:

UW Health website (www.uwhealth.org) Schedule an appt with a UW Health Dietitian

Choosemyplate.gov

Consider healthy diets such as Mediterranean/DASH diet and Weight Watchers

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What you need to know about fad diets - The Cambridge News

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Jan 19th, 2020 | Filed under HCG Diet
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