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There are lots of food rules to be aware of on the HCG diet, but you also shouldnt neglect your water intake. Just like youll keep careful track of what you eat, you should pay attention to how much fluid you consume. One of the most common questions people on the HCG protocol have is how much water to drink.

The exact amount of fluid you should drink varies depending on your size and activity level. In his original protocol, Dr. Simeons recommends drinking at least 2 liters, or half a gallon, of fluids per day. Many experts recommend consuming between 0.5 and 1 ounce of water per pound of body weight. If you exercise regularly or live in a hot climate and lose fluids through sweat, you should consume closer to 1 ounce per pound.

Its better to drink slowly throughout the day than to consume all of your fluids at once. Your body processes fluids better when you supply them gradually, and youll feel better when you stay consistently hydrated all day. You should be careful not to chug down too much water at once, or you may put yourself at risk for hyponatremia. This is a dangerous medical condition caused by low blood sodium that can cause vomiting, confusion, fatigue, and even seizures or death in severe cases. Instead of having an entire gallon of water with dinner, drink a cup every hour or two.

You can tell if youre getting enough fluids by checking your urine in the morning. You should urinate a lot when you use the bathroom after waking up, and your urine should be pale or clear. If its a darker yellow, you need to be getting more fluids.

Your weight can tell you if youre getting enough fluids, too. If youre properly hydrated, your weight should remain stable or be on a downward trend. If it fluctuates every day, its a sign that youre not getting enough fluids. High sodium meals can cause your body to retain fluid, and your body wont be able to flush out the sodium and get rid of the water weight if you dont drink enough. Therefore, your weight will fluctuate every time you eat a high sodium meal.

Its important to get enough fluids on any diet. Water gives you energy, boosts your immune system, and keeps your body functioning properly. Most people dont consume enough fluids and are in a chronic state of dehydration. This can make it difficult to stay energized and make it through all the phases of the HCG plan.

If youre dehydrated, you may mistake your thirst for hunger, which will cause you to overeat. With the limited calories allowed on the plan, you cant afford to eat when youre not hungry. Being hydrated reduces your risk of overeating. Fluids also help you feel full between meals, which is especially important for the 500-calorie phase.

The diet doesnt restrict salt, so many dieters over-season their foods to add more satisfaction. Because the food options are limited, salt is one of the best ways to make your meals more enjoyable. However, sodium causes fluid retention, which will make you feel bloated and will increase the number on the scale. Water weight isnt the same as fat, but it can still be discouraging to see your weight increase. Staying hydrated will allow your body to flush out the sodium without retaining fluid.

If youre not used to drinking 2 liters of fluids per day, it may seem difficult to consume that much. Plain water might get boring after a few days, but beverages are a great way to add variety to the HCG diet. Drinks are still limited, and Dr. Simeons original protocol only allows the following:

Although this is a short list, you can get creative with your beverages. Black tea and green tea both contain plenty of water, so they can count for a few cups of your daily fluid intake. The protocol also allows the following sweeteners and flavorings:

You can add more flavor to tea with stevia and lemon juice, or you could add stevia and lemon juice to water to make an HCG-friendly lemonade. There are plenty of stevia extracts you can use to flavor your water, too. If youre a fan of sparkling water, you can add flavored stevia extracts to help curb a soda craving.

Most people only focus on their food during the HCG diet, but water is important, too. To stay healthy and energized, you should drink at least 2 liters of fluids throughout the day. Once you get used to feeling so hydrated, youll never want to drink less than that again.

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How Much Water to Drink on the HCG Diet? | HCGBestDiet

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Apr 30th, 2019 | Filed under HCG Diet

Minneapolis HCG Diet Doctors Lisa Ohman Erhard, M.D. and Mark Erhard, M.D. at Wayzata Cosmetic Surgery & Spa specialize in anti-aging medicine with a focus on the HCG Diet to help their clients lose drastic amounts of weight in Minneapolis. The HCG Diet has been around for over 60 years helping clients to shed unwanted pounds. This protocol has had dramatic success helping people lose dramatic amounts of weight for over the last several decades. Thousands of people that failed with other diets have been able to lose weight with the HCG Diet protocol.

Minneapolis HCG Doctors Lisa Ohman Erhard M.D. and Mark Erhard M.D. have helped hundreds of patients on the HCG diet for many years. They believe in a comprehensive approach to weight loss and look at all the factors that could be causing weight gain. Dr. Lisa Ohman Erhard and Dr. Mark Erhard have been practicing medicine for over 20 years. Their mission at Wayzata Cosmetic Surgery & Spa is to enhance your personal appearance and support your emotional and physical health.

Losing weight is more than just about looking good; being overweight is a significant health risk factor for diabetes, cancer, dementia, and heart disease among others. It is estimated that 2 in 3 adults are considered to be overweight or obese in the United States, which makes obesity a national epidemic. Therefore, an effective weight loss program is critical for the prevention of most chronic diseases, along with feeling and looking good.

Most low-calorie diets are neither healthy nor effective at losing and keeping weight off. Lisa Ohman Erhard M.D. and Mark Erhard M.D.s HCG program is a medically supervised diet resulting in safe, healthy, and rapid weight loss ranging between 20-25 lbs. in 40 days.

Obesity has become an epidemic in the United States. According to Centers for Disease Control (CDC), 39.8% of U.S. adults are considered obese, which can lead to a magnitude of serious health conditions.

At Wayzata Cosmetic Surgery & Spa, Lisa Ohman Erhard, MDand her staff are committed to helping patients lose excess weight and become healthier and happier.

Our medically supervised HCG Weight Loss Program includes the use of Human Chorionic Gonadotropin (HCG), which is a natural hormone our body produces, along with a low-calorie diet to assist in the reduction of excess body fat. Our patients typically lose 20-30 lbs in 6 weeks. Daily doses of HCG are given either with simple injections or easy to use sublingual tablets.

During your initial comprehensive consultation, you will be evaluated by a Physician or Certified Nurse Practitioner who will determine if you are a candidate for our HCG Weight Loss Program based on your health history and medical exam. In addition, you will meet with our trained support staff and be given a detailed description of our HCG Weight Loss Program. You will also be provided a complimentary InBody Assessment.

What makes our HCG Weight Loss Program unique? At Wayzata Cosmetic Surgery & Spa, we offer weekly coaching sessions with our trained medical staff to provide support and accountability, which we find leads to greater weight loss success for our patients.

To maximize your weight loss results, we offer complimentary Body Contouring Consultations by one our experienced Certified Estheticians.

Minneapolis HCG Diet Doctors, Lisa Ohman Erhard M.D. and Mark Erhard M.D. can use the HCG Diet to help patients learn healthier eating habits, shed significant amounts of weight, and quickly reach their weight loss goals. Countless men and women have been able to achieve weight loss and feel and look healthier with Lisa Ohman Erhard M.D. and Mark Erhard M.D.s HCG Diet Program in Minneapolis.

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Minneapolis HCG Diet and HCG Weight Loss - Lisa Ohman Erhard M.D.

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Apr 30th, 2019 | Filed under HCG Diet

Understanding KetosisAn excerpt from HCG 2.0 Dont Starve, Eat Smart and Lose

Its unclear how much was known about Ketosis when Dr. Simeons was practicing. There is no mention of it in his manuscript.

Ketosisis a state that exists when your body is deprived of carbohydratesand must resort to its fat stores for energy. Of the foods we eat,carbs are most easily converted into energy. Complexcarbohydrates, mostly starches, are broken down to simplercarbohydrates, ultimately glucose, and then converted to ATP (adenosine tri-phosphate) in the citric acid cycle. ATP is the energy exchange used in every cellular process in the human body. Its kind of like the gasoline we put in our cars. Gasoline is refined from more complex hydrocarbons as glucose is from more complex carbohydrates. If we eat excessive calories fromcarbs, our body stores them away in our fat cells. If we deprive ourselves ofcarbs, we tap into our fat stores for energy. Think of our fat stores as a bank account. If were depositing more money than were spending, or eating more calories than were burning off, our bank account gets bigger like our bellies. If we spend more than we deposit, as in the state oflow carb dieting and Ketosis, our bank account gets smaller resulting in weight loss.

AKetoneis an energy source derived from fat andKetosisis the physiological state in which this takes place. So why isKetosissuch a trendy word in dieting? The first and probably most popularKetosisDiet was theAtkins diet. In summary, Atkins only stipulation was that you were to consume a minimal amount of carbs. There were relatively few restrictions on fat and protein consumption and it was generally effective in promoting weight loss. It gained popularity in the mid 90s, but has since lost steam because of its in-sustainability, due the fact that it allowed way too much dairy, which is highly inflammatory and it didnt distinguish between healthy Omega 3 fats and Omega 6 fats. OtherKetosis Dietsyou may have heard of, or even tried, are theSouth Beach Diet, Dukan Diet, Paleo Diet, 5/1 protein shake diet and many others. All of thesedietsare variations of alow carb diet. When you eliminatecarbs, your body must tap into fat stores for energy, thus resulting inKetosisandweight loss.

Carbohydrates are a questionable part of the omnivorous diet of humans, especially highly processed carbs, which have no place whatsoever. There is an abundant amount of research on Inuit cultures and other indigenous tribes throughout the world that eat little to no carbs. These cultures, specifically Inuit, have a high-protein, high-fat diet and during long stretches of time throughout the year go completely without carbs. They experience no teeth decay or heart disease, diabetes is nearly non-existent and there is ZERO obesity. According to Dr. Eric Dewailly, MD, Ph.D, researcher, and Professor of Social and Preventative Medicine at Laval University, The traditional Inuit diet is fats and proteins, no sugar at all. It is probably one of the healthiest diets you can have. The human body is built for that. (2007).

If this high-protein, high-fat diet is so healthy, why dont we hear more about its positive effects? Probably for a lot of reasons, some relating to our for-profit health care system, others relating to the simple fact that the word fat carries such a negative connotation that doctors are reluctant to recommend it. But dont be fooled, a high-protein, high-fat diet, balanced with a 1:1 ratio of Omega 3s to Omega 6s is what were built for, as Dr. Dewailly says.

Thetraditional HCG diet, as practiced by Dr. Simeons,is a mildly Ketogenic Dietwith the addition of theHCG hormone. Thetraditional dietconsists of adequate protein, low fats and adequate carbs combined with theHCG hormone supplement. There is a slight discrepancy in the research regarding the amount of carbs one can consume and still maintain Ketosis. Keep in mind that Ketosis isnt all-or-nothing. There are depths and stages; less carbs equal greater Ketosis which in turn results in more rapid weight loss. Some research suggests that Ketosis can be achieved at .5 grams of carbs per pound. So for example, if you weigh 180 pounds, you can consume 90 grams of carbs and achieve Ketosis. Others research says you must consume less than 50 grams per day to achieve Ketosis. The Atkins diet, as we discussed earlier, allows for only 20 grams of carbs. The traditional HCG diet allowed between 60 and 80, which, by any standard, is at the high end of Ketosis. Limiting carbs is the absolute most important thing you can do to accelerate/maintain your weight loss. And, if youre like most, this will be the most difficult part. Not simply because we crave carbs, but because starches are such a staple in our diet that we almost cannot imagine a meal without them.

Starches, which are complex carbohydrates,make for cheap filler. I grew up in a family of five and while we were very middle class, we lived on a pretty strict budget. This probably wont be much of a surprise to many readers as you will relate, but my mother could make a single pound of hamburger last two meals. She did so with starches; potatoes, noodles, bread, etc. This is how many of us were raised and this habitual component of our diet, or how we ate as children, is a powerful motivator as to how we eat as adults. The starch habit is a perfect example of this. The problem with starches, and more so with simple carbohydrates like those in fruit, is that they are so rapidly digested that the rush of incoming fuel cannot be fully metabolized and these calories ultimately end up stored as fat. This is fine as children because were more active, but if we continue to consume the same percentage of carbs as adults well gain weight because our activity level and metabolic rate decrease significantly.

Additionally, Ketosis has a significant effect on the amount of hunger youll experience on the diet. When your body is comfortably in a state of Ketosis, as it is when limiting carbs to 30 grams per day, youll be supplied with ample amounts of ketone calories from stored fat; this will not only provide you with sufficient energy, but will mediate hunger. When youre fluctuating in and out of Ketosis, as you often will on the traditional diet, you wont be consistently supplied with ketone calories and youll experience both lethargy and intermittent hunger.

By eliminating the high-sugar fruits and bread sticks that were allowed on the traditional diet, and replacing those calories with lean protein, youve already brought your carb intake to below 30 grams per day, which will comfortably maintain Ketosis by any research standard. This is the key to HCG 2.0. TheHCGthen expedites and targetsKetosisby unlocking our abnormal fat stores. Its important to note that the HCG is NOT what causes your weight loss. The weight loss is derived from your low calorie, Ketosis diet. Then why add HCG? Look at it this way, if Ketosis is the door that houses our abnormal fat, HCG is the key. Before I elaborate, we need to discuss fat, its role in the human body, both good and bad, and why it accumulates in some of us more than others.

Dr. Zach LaBoube

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Excerpt From HCG 2.0 Understanding Ketosis

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Apr 30th, 2019 | Filed under HCG Diet

hcg 800 calorie diet plan menu, foods and recipes

Every human being is an individual with different needs, preferences, abilities and inner resources. Whats good for ones can be awful for others. People come up with all kinds of variations to literally everything in the world in order to adjust it to their liking or comfort.

Although the original hCG weight loss protocol proposed by Dr Simeons was very strict in terms of calorie intake (just 500 calories per day allowed during phases 2 and 3) and foods allowed to eat, a couple of variations of this diet have been created throughout the years. Sample 800 calorie hcg diet menu mentioned aboveis one such option.

As the name of the diet implies, the difference between it and the original amounts to 300 calories. In fact, thats roughly the amount of one main meal (lunch or dinner) recommended during the hCG very low calorie diet. (Detailed article on HCG diet protocol)

Many wonder if theyll still lose weight on this diet, and the answer is a solid yes, you will. The minimum recommended calorie intake is 2500 calories for an adult man and around 2000 calories for an adult woman. Therefore, any amount of calories less than that will eventually cause weight loss, especially with the help of hCG.

The only difference, perhaps, is the speed at which youll see your extra pounds vanishing. During the original 500 calorie hCG diet, the rates of weight loss usually vary from 0.5 and 0.75 pounds (0.22 0.34 kg). Therefore, you should expect a rate slightly lower than that. Still, some people see this variant as preferable for them.

Remember that the general rules of the original hCG protocol for weight loss still applies to the 800 calorie hCG diet. Youll still be eating from a strictly limited amount of products and in specific combinations. In fact, the only difference between the 500 and the HCG 800 calorie diet plan is the amount of meals one more eating session for those dieters that stick to the increased calorie hCG diet. All the rest stays the same no sugar or starches allowed, no junk food or fatty ingredients, no eating all of your proteins /hcg 800 calorie diet recipes/vegetables/fruits at once.

Another important aspect of the 800 calorie hCG diet is that you must choose the amount of calories youll be sitting on and follow up to this choice. If you prefer taking 800 calories per day during your diet thats fine, just stay on this number. You shouldnt eat 800 calories today, 500 tomorrow and 900 the day after. During the hCG diet, your body is being softly tuned into having a fat-burning active metabolism, and that requires some time to adapt. Leading your body through an unstable calorie regimen equals to riding a car on a bumpy road not affective and absolutely not pleasant.

But youre the one to chose, ultimately. Both the traditional hCG diet and the 800 calorie hCG diet work in an effective and long-lasting manner if you follow the instructions and recommendations provided by the manufacturer of your hCG product and specialists in the field of nutrition and weight loss.

800 Calorie Diet for Lunch And Dinner

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800 Calorie hCG Food List Menu - How to Follow This diet Protocol

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Apr 30th, 2019 | Filed under HCG Diet

THE DIET - Phase 2

Phase 2 of the Diet lasts for 23 days or 43 days depending on how much weight you want to lose and how long you prefer to diet.

20 days using injections, pellets or drops. The last three days of Diet is without any injections, pellets or drops.

40 days using injections, pellets or drops. The last three days of Diet is without any injections, pellets or drops.

For Day 21 thru 23 or 41 thur 43 you will stop taking the active ingredients and continue to eat the foods specified below. This gives the active ingredients time to leave your system before you move on to Phase 3.

A word about the foods that are allowed during your diet. As the diet has evolved and become popular, others have added other foods to this list or increased the caloric intake. Please keep in mind that Dr. Simeions' diet food list is very specific, very limited and very low in calories (500 per day). The allowed food list for the Diet is, NO fat, VERY low carb and HIGH protein which allows for optimal fat loss in the shortest amount of time. Eating only the foods listed below guarantees that your Diet will be successful. Introducing foods that are not on this list reduces the success and adds a level of frustration.





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Diet Phase 2: Lose - My HCG Diet

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Apr 30th, 2019 | Filed under HCG Diet

People tend to fail at dieting for a number of reasons, including long-term deprivation of their favorite foods, not enough variety of items to eat, poor planning, not following dietary guidelines, and poor results. The HCG diet food list Phase 1 helps to conquer all of those concerns by laying the groundwork for a program that is easy to follow with a clear beginning, middle, and end. The HCG diet lets you start out by consuming all of your favorite foods especially the not so healthy ones before bringing rapid weight loss of up to 30 pounds in 30 days into your life.

The four distinct phases of the HCG diet will lead to success. Omit one and you probably wont see the desired results. Each phase has its purpose. Phase 1 of the HCG diet plan may be the shortest lasting only two days but it is by far the most important. You see, HCG targets the fat stored in the body. We want to make it easy to find, so we start by loading your bloodstream up with fat that can be readily accessed to get the process rolling.

The HCG Diet food list for Phase 1 will show you how to maximize this process by making the right choices for what to eat during these first two days.

Get ready to eat. That is the advice given to people embarking on the HCG Diet. Day one is when you begin HCG injections, but this is not the time to think about losing weight. That will start on day three. The first two days we get HCG and fat into your bloodstream. To accomplish that goal, you must set your target food consumption at a minimum of 2,000 calories. What you choose to eat makes a difference, so take a look at the HCG Diet Phase 1 approved food list for guidance.

These options on the HCG Diet plan food list Phase 1 will help you increase weight loss success:

Think about all of those times when you knew you were eating something bad for your diet, and go ahead and eat them again now. This is also an excellent time to go to a buffet.

What you eat during these first two days of HCG injections will make a big difference in your results. This is not the time to think about dieting. You must saturate your body with high-fat foods. If you do not, the HCG will not have ready to use fat on day three. That is why the HCG Diet menu Phase 1 is filled with your favorite food choices.

One key point to make is that these two days are about consuming foods with high-fat content. That does not mean lots of added sugar. We do not want you to waste your calories on jelly beans and sugary candies. This will not help the process. These items do not have fat only sugar. When your sweet tooth hits, reach for cheesecake, eclairs, donuts, full-fat ice cream, and other desserts that feature both sugar and fat.

When looking at the HCG Diet foods list Phase 1, you will also notice that this is not the time to skimp, so heap on those creamy salad dressings, load up the nachos, fries, and baked potatoes, and put lots of toppings on your ice cream sundae. Choose fattier cuts of meat that you would normally avoid. The more fat you consume, the quicker you will lose weight starting on day three.

For additional information about weight loss with the HCG Diet, contact Weight Loss Medical Center for a free consultation with a weight loss specialist.

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HCG Diet Food List Phase 1 - HCG Weight Loss

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Apr 30th, 2019 | Filed under HCG Diet

HCG Injections for Weight Loss - Buy in our Shop and start a new Life HomeeditorX2019-04-22T07:51:16+00:00HCG Injections of AuthenticChorionic Gonadotrophin are theReal Deal for the HCG Diet!

Legitimate Weight Loss Clinics will not administer HCG Drops or useless homeopathic substitutes. Recent Studies have shown that the HCG hormone cannot pass from the oral mucosa into the bloodstream just like insulin cannot be swallowed. HCG injections deliver effective and safe dosages to trigger weight loss.

But getting the HCG injections at your physician or clinic could set you back $1000 or more, for only a months course. Use our hcg home program like thousands of other customers, to save cost, and get the real HCG Diet that everybody is raving about all done in the privacy of your home, and for a fraction of the clinic cost.

You can learn the process of reconstitution and administration of our HCG, in a few simple steps. Most people are unaware that they can inject HCG themselves, pain-free in the shallow upper fat layers, and so save lots of cash. Get serious about weight loss and order your kit today!

Check our Instruction Video to see how easy it can be done.

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Apr 30th, 2019 | Filed under HCG Diet

This guide is part 2 in a series I am writing about how to properly and effectively use weight loss medications (including dosing, duration of therapy and titration). Part 1 contains information and dosing on Victoza which you can read about here.

HCG is often misused and misunderstood by patients, especially when it comes to weight loss.

HCG can be used as part of a weight loss regimen to help you lose weight, but it's almost always coupled with a very low-calorie diet which can actually be harmful to your metabolism long-term.

Learn how to use HCG in this guide:

*Note: Information in this article should not be considered medical advice nor can I offer medical advice to you. This information is provided as an educational resource.


It's important that we set the record straight on the difference between HCG the hormone and the HCG Diet.

HCG is actually just a hormone known as human chorionic gonadotropin.

It is naturally secreted in high amounts during pregnancy.

In fact, the amounts that pregnant women are subjected to is much higher than any dose that most people use for weight loss (including in the HCG diet).

HCG the hormone itself has some special properties (1) (which we will discuss below) that make it a valuable tool when and if you are trying to lose weight.

The problem that HCG gets a bad name because the name itself is often associated with the HCG diet.

Which is why we need to spend some time to separate these two ideas.

I'm sure you are familiar with the HCG diet, but if you aren't I would read this post which outlines in more detail why it is often harmful.

The HCG diet is a combination of a sustained very low-calorie diet which is coupled with HCG injections (or drops) throughout the weight loss phase.

The problem with the HCG diet is the duration of the calorie restriction, NOT the HCG hormone itself.

The prolonged calorie restriction in the HCG diet often causes metabolic damage and thyroid changes which almost always result in regaining any weight that was lost during the diet.

Despite this known side effect many people still decide to use the HCG diet, presumably for the temporary weight loss that results.

The problem is that each time you do the HCG diet you damage your metabolism more and more.

So the first time you use the HCG diet you may lose 20+ pounds, the second time you may only lose 5-10 and the third you may not lose any at all.

Each consecutive time you use it you will see your results diminish.

And this process occurs because of the calorie restriction.

This side effect is NOT from the HCG shots or injections!

You could couple a 500 calorie diet with any hormone (such as testosterone, progesterone or thyroid hormone) and you would end up in the same place.

But don't make the mistake of blaming HCG on the damage to your metabolism when it's the fault of the calorie restriction.

If this concept is new to you, or it doesn't make sense I would encourage you to read this article which outlines more information on how calories influence your weight and how to determine if you are eating enough.

It's important to realize that HCG is simply a hormone and because it is a hormone it has special benefits that we can utilize.

And if we combine HCG with proper dietary therapies, supplements, weight loss medications and so on we can actually gain all of the benefits from HCG without any of the downsides.

So let's talk about some of the benefits:

Like any hormone or medication, there are potential side effects and benefits you should consider when using it.

It's helpful to erase in your mind how you currently think about HCG and start over with a blank slate.

In this slate I want you to simply think about HCG as a potential weight loss hormone that, if used correctly, can be added to various different diets and therapies.

Once you've changed how you think about HCG a new world of opportunities and possibilities are available to you.

HCG can now be combined with other weight loss therapies such as Victoza, LDN and so on.

It can be combined with ANY diet including the ketogenic diet, the AIP diet and so on.

It can complement certain supplements that also augment weight loss such as fish oil, berberine, CLA, and alpha lipoic acid.

Suddenly HCG becomes a helpful tool that you can use on your journey to weight loss.

But how does HCG Work? How does it help with weight loss?

It can actually help in several ways...

Potential positive benefits of using HCG:

Because HCG is a hormone it also may have negative side effects that can pop up based on dosing or the sensitivity of the individual.

Potential side effects of using HCG:

HCG is usually very well tolerated and most people do not experience negative side effects.

But some people may experience these side effects and it may be an indication that they are using too much.

If you experience side effects they can usually be eliminated by simply reducing your dose.

The goal is to use the least amount of hormone possible for the largest amount of benefit.

Hormone therapies often suffer from a concept known as diminishing returns.

Diminishing returns is the idea that a given therapy will diminish in value with increasing dose.

So if 100 IU's works for you it doesn't mean that 200 IU's will work twice as well or that 400 IU's will work 4x as well.

HCG is often very helpful for certain women who are trying to lose weight.

Much of this benefit may stem from HCG and its ability to help regulate estrogen and progesterone levels.

The imbalance of estrogen to progesterone may be responsible, at least in part, for weight gain in certain areas of the body (think breasts, butt, thighs and so on).

This distribution of fat differs from other hormone imbalances such as insulin resistance which tends to promote weight gain in the abdominal cavity or surrounding the organs (so-called visceral fat) (5).

The problem with fat mediated by estrogen and progesterone is that it can be very difficult to treat and typically doesn't respond to conventional exercise and diet routines.

Even if these women tend to lose weight, if they don't improve their estrogen/progesterone balance they may end up with an abnormal fat distribution such as very little fat on the abdomen but excess fat on the arms/thighs and so on.

Women who fit this category may benefit from the episodic use of HCG as a complementary therapy to other weight loss therapies.

I've included a list of potential patients who may benefit more than others from the use of HCG based on my own personal experience and based on various clinical studies.

Which women should consider using HCG?

Whenever you can individualize weight loss therapies such as weight loss medication the results tend to be much better than a blanket or one-size-fits-all regimen.

But even when following these guidelines HCG may only promote weight loss in up to 70% of individuals who use it.

HCG also has many benefits for men and may be the reason that men do so well on the conventional HCG diet when compared to women.

HCG looks similar to another hormone known as LH or luteinizing hormone (7).

Because HCG looks similar to LH (at least to cellular receptors) it may sit on and activate LH receptors and lead to a normalization or natural boost to testosterone levels in men.

Because testosterone is so important (for both men and women, but especially in men) at promoting the male physique(8) the use of HCG may stimulate weight loss in men through this mechanism alone.

HCG should also be considered an integral part of normal testosterone replacement therapy which should include bio-identical testosterone, HCG to retard testicular atrophy and an estrogen blocker.

For this reason, men tend to benefit greatly from the periodic use of HCG especially during weight loss.

It should be noted, though, that HCG should not be used in place of testosterone or for extended periods of time.

Part of realizing the weight loss benefits of HCG is ensuring that you use it correctly.

The "standard" way of using HCG is to combine it with a calorie restricted diet and to use it daily.

It may be better to use smaller doses less frequently and combined with other therapies which also aid in weight loss.

Using it in this way promotes more sustained weight loss and limits any potential negative side effects associated with the hormone.

Below I've outlined some guidelines that can be considered when using HCG.

HCG Dosing instructions:

Whenever we talk about a weight loss medication or therapy we should always discuss how potent or how efficacious that therapy actually is.

It's one thing to say that a medication or hormone is effective at weight loss, but it's more important to understand just how effective it is.

For instance:

Would you be more interested in a weight loss therapy that worked 90% of the time but only helped you lose 1-2 pounds or would you be more interested in a weight loss therapy that worked 60% of the time but helped you lose 15-20 pounds?

The truth is that not all weight loss therapies will work for all people, and even if they do work in some people the efficacy will vary from person to person.

So 10 people could use the same therapy and experience various degrees of weight loss despite using it in the exact same way.

This doesn't mean that the therapy is flawed, but it does mean that you should do your best to personalize your regimen.

HCG is more useful as a side therapy for weight loss that should be combined with more powerful weight loss medications such as Victoza and Liothyronine.

In this way, it's not the most powerful weight loss medications but it can often help boost weight loss results by 5-15 pounds (depending on the person).

HCG is a hormone which may help to promote other hormone functions in both men and women.

It gets a bad name because of its association with the HCG diet, but after reading this hopefully, you can make a distinction between HCG the hormone and the HCG diet.

HCG the hormone is beneficial when used correctly, and the HCG is almost always harmful.

If you are considering using HCG make sure that you obtain a written prescription from a physician and make sure that you personalize dosing to your body.

It should be noted that proper use of HCG (as discussed here) should NOT result in any harm or long-term damage to your metabolism.

But now I want to hear from you:

Have you used HCG successfully in the past?

Did the HCG diet harm your metabolism?

Have you used HCG in the way that I've described here?

Leave your comments below!

If you have other questions or comments about using HCG in this way please leave them below and I will do my best to answer them.

References (Click to Expand)







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The Right Way to Use HCG For Weight Loss (Not the HCG Diet)

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Apr 30th, 2019 | Filed under HCG Diet

In this article we have given in-detailed explanation on : What is HCG diet? How to start HCG diet? What are HCG diet phases? History of HCG Diet, HCG Diet phase 1 foods with recipes, HCG Diet phase 2 with recipes and HCG Diet phase 3 with recipes. Almost we have covered everything about HCG diet program and its diet plan. You need not have to browse any other website looking for information on HCG Diet. Just keep reading till the end of this page.

Note: If you have landed over this page in search of the best hcg drops, then it is recommended to visit our HCG drops comparison page where we have discussed worlds best HCG drops based on Amazon, Ebay and Walmart ratings.After purchasing HCG drops, you need to come back to this page to follow the low calorie diet.There is a famous saying, Weight loss without HCG diet is No weight loss..

If you have experienced weight problems now or in the past, you can bear me witness that shedding it off is no joke. Exercising only will also prove futile, which ends up demoralizing you even more. Worst case scenario, you may end up wasting your hard-earned money on weight loss supplements and plans that are created by con artists. This situation happened to me before I discovered the existence and potential of the HCG diet. Here is a look at this highly-praised but controversial diet program and its comparison to other diet programs such as the VRK, keto, and Paleo diets.

The HCG diet encompasses a low carb, high vegetable and high protein approach to healthy eating and weight loss. In his manuscript, Pounds, and Inches, Dr. A.T.W Simeons acknowledged that specially prepared low calorie and unsweetened foods were freely available in many nations. However, he explained that although some of the foods can be tentatively consumed, the total daily caloric intake ought not to exceed 500 in a bid to obtain optimal results. According to Simeons, the daily ration should consist of a small portion of starch and 20g of fat-free protein.

Veeramachaneni Ramakrishna is no doubt one of the well-famed Indian diet experts. His popularity in this field mainly stems from the creation of an efficient and healthy weight-loss diet as well as a diet program that is known for reversing diabetes. Currently, Veeramachaneni is known as Aahara Maantriku or diet magician, particularly in the states of Telangana and Andhra Pradesh.

Although Veeramachaneni is an accountant by profession, he spends a considerable portion of his time sharing information regarding his diet plan on TV channels as well as other platforms and events. Whats more, he appears to be an individual who is not money or profit-oriented, as he shares his diet program with the public at no cost or fee.

Veeramachaneni has numerous videos online, especially on YouTube whereby he shares or explains his diet program, known as K.E.T.O or VRK diet. Aside from reckless eating habits, he is convinced that the increasing cases of bulging belly and waistline are caused by refined products such as sugar, rice, oil, and flour. For this reason, Veeramachanenis diet program requires you to include healthy fats in your diet including olive oil, ghee, butter and most importantly coconut oil.

Although Veeramachenani claims not to know about the keto diet, his K.E.T.O diet program is often likened to it, mostly as a namesake. They are both made up of low-carb, high-fat and adequate protein foods, which cause the body to break down the stored fat to generate energy for the body instead of carbohydrates. This is the primary concept behind this program in that it causes our body functions to rely on a fat-based metabolism process as opposed to the usual carb-based metabolism.

If you are serious about following this Veeramachenani diet program, bear in mind that you should strictly keep the following foods at bay for effective results:

Veeramachanneni claims that his diet not only helps in weight reduction but also in combating various medical conditions including Psoriasis, diabetes, and Spondylitis among others. His diet program is based on four pillars including:

Veeramachanenis diet program recommends the consumption of 70g to 100g of direct fat such as olive oil, butter (Amul Butter or Vijaya Butter), cheese above curd (malai), Ghee, Clear Butter and coconut oil. Aside from taking the fat directly, you can include it in non-veg or special veg soups. You can take 500ml of warm water and add about 20-30 grams of oil (preferably coconut oil). Then, drink it till you hit the recommended 70-100 grams daily fat consumption.

During the first ten days:

When following the Veeramachaneni diet program, you are required to consume three lemons per day.

Veeramachaneni recommends a daily water intake of 4 liters. In case you do not want to take it directly, you can include majjiga.

Although this diet plan does not support the consumption of fruits, it makes up for that with multi-vitamin tablets. You can get these tablets from the nearest medical store or consult your physician. The recommended dosage should be two tablets a day, one in the morning and another before you go to bed.

Both the HCG diet plan and Veeramachineni diet program highly recommend the intake of high-fat foods for phase 1 and pillar 1 respectively. The difference comes in the period of consumption and the allowed amount. For the former, you are allowed to eat as many fatty foods as possible for the first two days whereas the latter recommends you to take 70-100 grams of fat per day.

Looking at the rules that govern the Veeramachineni diet during the first ten days, it is safe to safe that the diet plan appears to have a loophole. The rule about eating food only when you feel hungry may be counterproductive to your weight loss goals since you might fail to distinguish between your hunger and your desire to eat because the food is available. Nevertheless, this gap can be occupied by HCG drops, which are effective appetite suppressants that ensure your body had the required energy to keep you going.

The HCG diet is highly famed for its effectiveness, especially in the fitness community. It encompasses a restriction diet that requires you to eat 500 calories per day and supplement with the controversial HCG hormone, either in the form of injections or drops. The HCG diet allows the body to access the areas where fat is stored in the body rapidly. By doing so, you can start losing fat immediately without compromising your muscle mass.

HCG stands for human chorionic gonadotropin, which is a hormone that is commonly produced during pregnancy. It aids in nourishing the egg, particularly after fertilization has taken place. Aside from that, HCG is said to have weight loss effects. In essence, this hormone, whether in the form of injections or drops, allows appetite suppression in a bid to help you follow the low-calorie intake plan comfortably. Whats more, HCG diet is broken down into four well-planned phases whereby each phase comes with its guidelines and stipulations to help you attain the desired success. They include:

As far as following the HCG diet is concerned, phase 1 is irrefutably the easiest even though it only lasts for two days. Despite that fact, its importance should not be overlooked. This loading phase encompasses a high fat and caloric intake for two consecutive days whereby you are required to eat fatty foods such as pizza, fried chicken and high-fat desserts like doughnuts among others. The newly gained fat will be lost during the subsequent phase, so you do not need to worry.

Once you enter this phase, honeymoon time is over! Here, a strict, low-caloric intake of 500 calories per day is recommended, which can be quite challenging for most dieters. Even so, this phase is longest and can take 26 to 46 days depending on your weight loss goals. During this low caloric phase, you are required to take HCG as instructed.

Phase 2 consists of various selected foods coupled with eating guidelines, to ensure that you stay on the right track. Bear in mind that both the low-calorie diet and HCG hormone work hand in hand, mainly if you want optimal weight loss results.

I can bet you will be pleased to reach this phase. Phase 3 can be referred to as the transition or stabilization phase, which lasts about 3 weeks. Here, you are required to halt HCG hormone intake for it to be flushed from your system before you usher in a new regimen. Doing so is essential in a bid to allow your body to continue shedding weight as opposed to adapting to HCG intake. This makes this phase important, especially for those people who undergo multiple cycles of this diet plan.

During this phase, you are required to boost your calorie intake through increasing portions from the list of allowable foods under this phase. While doing so, carefully add healthy foods that were not allowed in phase 2. This process not only enables our digestive system to adjust to the new regimens but also helps you to identify hormonal imbalances and food sensitivities that could trigger weight gain. For instance, add healthy fat foods such as salmon and avocado into your diet one at a time.

Hurrah! You have successfully managed to transition from all the other phases into normal healthy living. Whats even more impressive is your new lighter and healthier weight. This stage is all about applying the healthy habits that you have learnt from the previous phases into maintaining your new weight and leading a better life. You can continue eating the allowed foods in phase 3 and some others not on the list while weighing your portions to be on the safe side. Moreover, you can adopt a physical life including going to the gym, yoga classes, engaging in a favorite sport, etc.

Despite following the basic principles of a ketogenic diet, the HCG diet differs from other diets in the market in that it includes HCG hormone intake, particularly for effective results. Here are some of the similarities and differences between the two programs:

Both the HCG diet and ketogenic diet or keto are low-carb diet programs, which have been designed to promote weight loss and boost body energy levels. A low carbohydrate intake forces the body into a natural process called ketosis whereby the body burns the fat located in the liver and produces ketones. As such, both plans lower cholesterol and blood pressure, control blood sugar, improve metal performance, cause increased weight loss and stabilize hunger.

The ketogenic diet is a high-fat diet whereas the HCG diet is low fat. For the keto diet, about 70 percent of the entire diet consists of fats such as high-fat oils, vegetables, dairy, and meat. The reason solely rests on the diets dependence on ketosis to utilize that fat in helping the body to burn it rapidly. For the HCG diet, the principle rests on keeping as much fat from the diet as possible in a bid to allow the body to burn off the stored fat in the body, especially in areas such as the buttocks, mid-section, and thighs. Fatty foods only come in handy during the first phase or loading phase.

Unlike the HCG diet, which requires a daily intake of 500 calories, the ketogenic diet does not include any set caloric intake limit. Although you can eat a lot when it comes to a keto diet, metabolism stabilization helps in controlling your appetite. For the HCG diet plan, the HCG hormone allows you to stick to the low caloric intake by suppressing food cravings.

The keto diet does not require any supplementation. On the other hand, the HCG diet requires the use of HCG hormone drops or injections to achieve optimal results. The hormone not only aids in optimizing weight loss but also in controlling your appetite. Nevertheless, you can administer the hormone in the form of tablets or pellets.

Following the HCG diet is a lot easier than following the paleo diet as far as weight loss is concerned. The former is broken down into four phases as mentioned earlier, which outline what you are required to do, eat and for how long. This structure allows you to achieve your goals easily and fast. For the paleo diet, you do not need to follow it to shed off the unwanted weight. This attribute has resulted in various variations of this diet plan, which makes it hard to achieve the preferred results.

The beauty of the HCG diet is that it provides measurable and specific outcomes. In fact, aside from being specifically designed to help you lose weight, it offers a particular timeframe over which the actual weight loss will take place. Alternatively, the Paleo diet has no specific and measurable results.

HCG diet is known for limiting the amount of fat included in the diet to allow the body to burn the already stored fat. The plan only allows the consumption of high-fat foods during phase one before you enter into the caloric restriction phase. Alternatively, the Paleo diet is a high-fat diet plan whereby most of its versions allow unlimited consumption of saturated fat. Hence, you have a better chance of losing your desired weight with the former as opposed to the latter.

Here are certain reasons why i am convinced that the HCG diet is better compared to the other available diets like paleo and keto as a follows:

Thanks to the use of the HCG hormone, which is taken either as pellets, drops or injections, you do not experience hunger pangs. The hormone allows you to go about your daily business on a low-calorie diet without feeling hungry. With the other diets, there are chances that you may have trouble suppressing your appetite.

The thing I like about the HCG diet plan is its diet protocol. The protocol comes in four well-elaborated phases, which allows you to keep track of what is expected of you. It also helps you to know the right food for each phase to avoid compromising your progress. Paleo and keto fail to provide such a structure with measurable results.

With the HCG diet, you do not require to exercise. You can go on with your busy schedule without having to worry about going to the gym later in the day. Other than the low caloric intake associated with the HCG diet, the HCG hormone allows the release of stored fat into the bloodstream for the body to break it down into energy.

In a nutshell, it looks like there are several diet plans out there for you if you are interested in weight loss. Nonetheless, the information above shows that the existing programs are not equal regarding effectiveness and ease to follow. In this case, the HCG diet carries the day considering that it has been there since the 1950s and is backed by numerous claims of effectiveness compared to the Veeramachineni diet program and others like paleo and keto. Additionally, HCG diet is a well-structured diet program compared to the rest and relies on the HCG hormone to suppress your appetite and help you attain optimal weight loss results.

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What Is HCG Diet?, How Does HCG Diet Works? and How Safe It Is!

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Apr 30th, 2019 | Filed under HCG Diet

What is the HCG Diet?

The HCG Diet is not one of the newest diet programs that have been developed to fight the seemingly never-ending battle against weight gain and being overweight in San Francisco, but it remains a very effective plan. HCG is a hormone that is normally produced by both men and women, but is especially present in significant amounts when a woman goes through pregnancy and is mainly responsible for drastically increasing her metabolism during that period. The aim of the HCG diet is to recreate this condition in non-pregnant patients to aid in shedding the unwanted pounds faster.

For the HCG Diet protocol, in addition to HCG injections, patients will also be put under a very low calorie diet, or VLCD, to ensure that the fat cells in the body are not able to immediately replace what has been lost by taking in more fat from the food consumed by the patient in a normally unhealthy diet. It has been found that the combination of these actions helps promote rapid weight loss that has been known to average between one to three pounds a day. This remarkable achievement is made possible by the ability of the HCG hormone to essentially change the way that a patient perceives food, as well as their eating habits, to be able to sustain a long-term weight loss program. In the process, the body of the patient is able to release the calories that have previously been dormant, stored in the bodys fat deposits. These calories may either be utilized by the body for energy or expelled through the bodys natural metabolic processes.

Depending on the patients requirement, the amount of HCG administered will range between 125 to 200 IU in order to set the weight loss process in motion. It recommended that the patient must, however, do this in combination with a very low calorie diet to bring about the coveted results. The calorie intake in a VLCD could potentially dip to just up to 500 calories a day, a figure that doctors recommend to basically prevent the body to take up fat as the existing fat cells are being depleted, thus resulting to more rapid weight loss.

Each treatment program will be tailor fit for each of the patients and will last as long as it is necessary for them to achieve their goal weight. Usually, there will be at least 26 days in the program, or with HCG being administered for 23. Some HCG diet programs should last for up to 43 days consisting of 40 HCG administrations. The hormone is not normally administered to the patient during the last three days of the diet program because this is about the amount of time that it takes for it to be eliminated out of the patients body, so that it can adjust as the patient resumes his or her normal diet activities. During the course of the diet, the HCG hormone can be administered via injection or sublingual drops, and patients have been known to lose up to 1 pound of weight for each day of the program. It should be noted that the HCG diet is not recommended to go beyond the 43 day limit because it has been noticed that patients develop an immunity to the effects of the hormone after 40 days of continued administration. If patients wanted to continue on with the program, a six-week resting period will be implemented before the body becomes responsive to the effects of HCG again. Doctors can only recommend a maximum number of four treatments in between breaks before the body becomes unresponsive or completely desensitized to the effects of the HCG diet.

With the HCG diet program, patients are going to be asked to reduce their caloric intake drastically. However, this VLCD must only last as long as the stored fat deposits are being targeted for release. This is component of the HCG diet is essential for shedding the pounds completely during the course of the treatment. Once these fat deposits are gone, and the patients reach their desired weight, they must be removed from the diet and brought back to their normal eating habits because, at this point, the body will begin to reject the imposition of the VLCD since there is no longer any stored up fat that will sustain it.

Although the idea of losing one pound of weight a day may sound ideal to most dieters, it can also pose some risks to the patients health. The HCG diet must be administered with caution since it could potentially cause some side effects such as headaches, muscle cramps, constipation, restlessness, and even hair loss. Also, since this is a hormone normally produced in larger amounts during pregnancy, its use could precipitate some pregnancy-like symptoms including water retention, breast tenderness for women or breast enlargement for men, or depression.

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HCG Diet San Francisco - Scott Mosser M.D.

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Apr 30th, 2019 | Filed under HCG Diet
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