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Does The HCG Diet PlanWork? Watch Video ->>>HCG Weight Loss

Many people want to lose weight quickly. No one wants to wait months to see significant results so they often turn to diet pills and crash diets. However, these methodswhile they may work in the short-termtend to result in weight gain over time. Here are some ways to lose weight using an HCG diet plan that will keep weight down for more than just a short period.

Many people will swear by an HCG diet but the relevant authorities are not so pleased by such claims. Here are some of their reactions according to Wikipedia:

Reaction (1)

These weight reduction treatments include the injection of HCG, a drug which has not been approved by the Food and Drug Administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that HCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or normal distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets.

1976 FDA-mandated disclaimer for HCG diet advertisements


Reaction (2)

There is no scientific evidence that HCG is effective in the treatment of obesity. The meta-analysis found insufficient evidence supporting the claims that HCG is effective in altering fat-distribution, hunger reduction or in inducing a feeling of well-being. The authors stated the use of HCG should be regarded as an inappropriate therapy for weight reduction In the authors opinion, Pharmacists and physicians should be alert on the use of HCG for Simeons therapy. The results of this meta-analysis support a firm standpoint against this improper indication. Restraints on physicians practicing this therapy can be based on our findings.

American Society of Bariatric Physicianscommentary on Lijesen et. al (1995)

However many people swear by it and it is really left to the individual to determine if they

Part of a diet plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.

Follow the HCG diet plan. This diet is typically followed by people who want to remove excess fat fast in the safest way.

When you are trying to lose weight, make sure you are getting enough sleep. Getting at least eight hours of sleep a night will give you more energy during the day for exercise, while decreasing your need for additional calories for that energy. Also, failing to get enough sleep will decrease your metabolism.

Make sure to form good habits in your new weight loss regimen and stick to them. Implementing positive, reasonable changes is a more effective means of following through with your diet plan. Find a great new place to pickup fresh food, and do that instead of visiting your favorite sweet-treat place. It is much easier to begin new habits than break old habits.

If you are desperately in need of losing extra weight, make sure you keep in mind that there is no easy way to lose weight. There are no magical pills or special machines that are going to make you lose a hundred pounds in a month. Weight loss is a gradual process.

HCGDietPlan Best HCG Dieting Plans & Menu Online

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Mar 1st, 2019 | Filed under HCG Diet

If losing up to 20 pounds in 23 days sounds good to you, the HCG diet program at MD Diet may be just what youre looking for.

This revolutionary medical weight-loss program can help you lose weight faster and easier than you ever thought possible. Many of our patients have successfully lost a pound a day while on this program.

The HCG diet can kick-start a longer-term medical weight loss program or be used on its own to help you fit into that new dress or swimsuit just in time for your class reunion, wedding or epic summer vacation.

Physicians have been using human chorionic gonadotropin (HCG) injections for decades to help their patients safely achieve short, intense periods of weight loss.

HCG, a hormone produced naturally during pregnancy, protects muscle tissue and prompts the body to burn through stored fat. The HCG diet not only helps you lose a lot of weight quickly, safely and successfully, but it also can help you keep the weight off.

For many people, successful weight loss can be quickly undone, due to the human bodys tendency to regain fat rapidly after weight loss.

You dont just regain the fat you lost you gain back more, research shows the average person packs on 145 percent of their original fat mass after dieting.

The so-called yo-yo phenomenon is a biological function that regulates weight. Its driven by the hypothalamus, which establishes a set point that the body fights to return to, time and again. Scientists believe this process originally developed to protect us from starvation and help us recover quickly during times of famine.

The HCG diet resets the hypothalamic set point, changing your metabolism and reducing your chances of regaining the weight youve lost. With HCG, youll not only be able to lose weight, but to keep it off long term.

During your HCG-based medical weight loss program, you will consume a specific, low-calorie diet.

MD Diet offers two HCG programs a 26-day and a 45-day program. Both programs start with a nutritional class, a bio-assessment and a three-day detox program to help improve your results.

In the next phase, you will receive daily HCG injections while consuming only those foods specified by Dr. Simeons.

At the end of the program, we provide extensive training to help you lose more weight (if desired) and help you keep the weight off.

If you want to see if this weight loss program has worked for others, check out some of MD Diets success stories. When youre ready to unlock the thin, healthy you trapped inside and you want to do it in the shortest possible time contact us to get started with the HCG diet medical weight loss program.

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HCG Diet | Utah | MD Diet Weight Loss and Nutrition

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Mar 1st, 2019 | Filed under HCG Diet

When you order, you will receive a comprehensive diet system that includes the top rated HCG Complex diet drops, all diet protocol guidelines, and exclusive membership access to our suite of incredibly helpful diet success tools. HCG Complex is used in conjunction with the original HCG diet protocol developed byDr. A. T. W. Simeons.Following the step-by-step instructions will help ensure you are effectively using HCG Complex.

While you are taking HCG Complex you will be on a restricted calorie diet. In order to unlock your bodys full fat-burning potential, you will adhere to a very specific, very low-calorie diet (VLCD).This allows your body to convert the calories from your stored fat into usable energy for your body to consume while supporting lean muscle mass retention.

As you use HCG Complex and follow the diet as instructed, your body begins tounlock the stored fat deposits throughout your body. The vast majority of our customers also report experiencing less hunger, greater satisfaction with smaller food portions, and less overall cravings.

Say goodbye to those stubborn fat areas!

Dr. A. T. W. Simeons M.D. studied obesity for over 40 years and developed a theory involving the application of hCG beyond its natural use during pregnancy. hCG, or Human Chorionic Gondadotropin, is a naturally ocurring hormone in the human body. It is produced in pregnant women to aid in the breakdown of fat to provide nutrients to the fetus. Dr.Simeons hypothesized that the use of HCG in non-pregnant individuals would aid in the breakdown of stored fat. His detailed protocol on the topic has proven to be a valuable asset to the scientific community and his HCG diet protocol has been used for 50 years and is considered safe and effective means for dealing with stubborn fat stores.

HCG Complex works in your bodyvery much the same way pharmaceutical hCG would, without any of the potential negative side effects.Our unique blend of ingredients work together synergistically to help stimulate the bodys naturalhormone production, triggering thetransition into an optimal fat burning state.Our research and testing, along with feedback from thousands of satisfied HCG Complex customers show that using HCG Complex in conjunction with the original hCG diet protocol truly provides life changing healthy weight loss benefits.

Start a new life today and join the army of people already seeing amazing results!

HCG Complex will work effectively to help your body naturally unlock abnormal fat deposits when used in conjunction with the correct diet plan, as Dr. Simeons originally designated. While following the HCG Complex diet protocol, your caloric intake will be limited to 500 calories of high-fiber, nutrient-rich foods. Except during the first 2 days (read more about this initial phase in the members section), it is recommended that you avoid foods that are high in sugar, starch, oil and fat. All details, including specific diet instructions and recipe ideas, are contained in your members area section of the website. For a safe and effective HCG Complex diet, please follow all instructions EXACTLY.

If youre looking for a quick and effective way to get rid of those stubborn fat deposits, then the HCG Complex diet plan is for you! Heres why

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How it works - HCG Complex Diet

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Mar 1st, 2019 | Filed under HCG Diet

One of the most popular weight-loss programs out there is the HCG Diet. With very low calorie intake is this sustainable?

Also known as the Simeons Protocol, HCG Diets are very popular. HCG stands for Human Chorionic Gonadotropin and is the natural hormone women produce during pregnancy. This hormone nourishes and protects the baby in the womb by turning stored fat reserves into nutrition for the baby. In essence, these types of diets combine HCG injections, supplements, or drops with a 500-calorie daily diet. There are three different phases.

Popular HCG Diet Articles

According to the FDA, those drops and supplements on the market that claim to be HCG products are illegal. Theyve already set up a HCG Q&A page to answer questions consumers may have.

Although these diets are somewhat controversial, there are rave reviews to be found on forums and blogs. Many claim there are some additional benefits found in the HCG diet that include: increased metabolism, decrease of flabby fat, feeling of fullness, thermogenic (fat burning), increased libido, and decreased craving for sweets. However, research completed as far back as 1977 has shown HCG doesnt work to promote weight-loss.

Youll want to read through the reviews of the many different HCG products available out there before making any decision on whether or not to try the HCG Diet.

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HCG Diet Reviews - Hormone Weight Loss Plan Reviews

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HCG DietWhat is the HCG Diet?

Dr. A.T.W Simeons began developing the HCG Diet back in 1954 and perfected a weight loss protocol that is virtually 100% effective at rapid fat loss. HCG is Human Chorionic Gonadotropin, a bioidentical hormone naturally produced by the body during pregnancy. His HCG Diet Protocol has been researched and documented for decades and has proven to be the most effective diet cure ever discovered.

In relation to weight loss, HCG has many functions:

HCG prevents the bodys starvation response from being triggered; keeping lean muscle tissue and the fat that protects vital organs intact.

HCG prevents muscle, bone and organ loss as associated with traditional low calorie diets.

HCG reduces the cravings, headaches and fatigue normally associated with low calorie diets by modulating hypothalamic regulatory centers.

HCG resets the metabolism to a fat burning rate.

HCG mobilizes fat stores to be used as fuel by the body.

In essence, your body begins feeding itself fat stores to make up for a decrease in calories, resulting in rapid weight loss and a contouring effect. Because the bodys adipose fat stores are located in the thighs, hips, stomach and other hard to lose places, HCG produces a noticeable change to the shape of the body instead of simply the number on the scale.

Unlike normal low calorie diets, the HCG Diet helps safely achieve weight loss of an average of 1-3 lbs per day.

There are countless success stories using HCG for weight loss. Many report the same things; cravings for sugars and high calorie foods have subsided and various other health issues begin to get better or clear up. Most importantly, they have maintained their weight loss and have broken free of the Yo-Yo dieting trap.

Though studies debate the effectiveness of HCG for weight loss, claiming that weight loss is expected with a low calorie diet, they have not addressed the fact that body fat percentage has decreased. The HCG dieters have protected themselves from serious health risks associated with low calorie diets and have kept their lean muscle mass and necessary fat deposits intact.

HCG, in combination with a low-calorie diet, will allow the body to access storedfat and preserve lean muscle mass.

A low-calorie diet alone will not access stored fat in the hard to lose areas, andmost weight loss will be seen in undesirable places such as the face, lower arms,heels, legs, etc.

Low calorie weight loss without HCG will also result in the sagging of skin due to loss of lean muscle and its structural support.

HCG achieves effects by working on the hypothalamus, resetting cravings andmetabolic point, not seen by a low-calorie diet alone.

It was discovered that along with substantial weight loss and the ability to keep it off after the program was complete, there were many more benefits experienced from being onthis program. Here are a few:

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In Dr. Simeon's research, he found that the patient who successfully did the HCG weight loss protocol did indeed look younger, have tighter skin, had a higher sex drive and more youthful energy and appearance overall.

Answer: HCG stands for human chorionic gonadotropin and is a natural substance produced in large amounts in the human body during pregnancy. Pregnant women produce upwards of a million units a day of HCG, while the weight loss protocol uses only 150 units a day. Pharmaceutical companies extract this substance from the urine of pregnant women. It is purified and made into pharmaceutical grade HCG. Although it is a natural substance, it is classified as a drug and available by prescription only. You must get HCG from a medical doctor with a prescription. While the FDA has approved HCG for other uses, such as fertility treatments, the FDA has not approved HCG to be used in weight loss treatment; however, it is legal for doctors in America to prescribe medications for purposes that are not approved by the FDA.

Answer: In the pregnant woman, HCG provides fuel for the fetus to grow and develop by mobilizing the mothers fat stores, particularly when the mother is malnourished herself from morning sickness or general inadequate calorie intake. Knowing this mechanism of action, Dr. Simeons, in the 1940s, began using HCG in conjunction with a low-calorie diet, mimicking malnutrition, in order to burn fat and induce rapid weight loss in his patients.

Answer: Many double-blind studies have been conducted that give the answer to this question. If you just do the diet without the HCG injections, you will, in fact lose weight. The problem is, during the diet you will be losing muscle and structural fat; as opposed to abnormal fat deposits in the problem areas. Your body will quickly go into starvation mode, shutting down your thyroid and slowing your metabolism. This will cause lethargy, headaches, and irritability. When you finish the diet your metabolism will be lower than before and your hunger higher than before. You will not have achieved the results you want, and you will gain the weight back, and likely more, since your metabolism will be slower.

Answer: They state that HCG has no known effect on fat mobilization, reducing appetite or sense of hunger, or body fat distribution. They further state that HCG has not been demonstrated to be an effective adjunct therapy in the treatment of obesity and does not increase fat losses beyond that resulting from caloric restriction. These statements are blatantly and flagrantly false. The truth is that in all properly conducted studies, people on the diet with HCG have, in fact, lost both weight and inches, and much more than placebo group. These dieters have seena dramatic reshaping and re-sculpting of their bodies.

Answer: 500 calories a day is insufficient by itself, but in conjunction with HCG, you are burning thousands of calories, a day which is why most people are not hungry or tired while on the HCG protocol. Moreover, research has demonstrated that low caloric intake, with nutritional supplementation, increases longevity. (50% reduction in calories, NOT 500 calories, so living on 500 calories a day would not be healthy)

Answer: Yes. In order to maintain a healthy nutritional balance, you should use supplementation. If needed, we will make recommendations that will help you achieve an even greater weight loss. It is also imperative that you continue to take any necessary prescription medication. If you are taking blood pressure or diabetes medications, these will need to be adjusted, and blood pressure and blood sugars will need to be closely monitored, as they usually improve dramatically, necessitating reduction or discontinuation of these medications.

Answer: The first two days on injections you are eating normally, possibly more than usual. The third day is your first day on 500 calories. So, the fourth day you should see your first drop in weight.

Answer: No. Dr. Simeons was very particular in his research about how even the very smallest change or variation would slow down or stop the fat burning process completely. He said that the diet used in conjunction with the HCG injections must not exceed 500 calories per day. He also stated that the way these calories are made up is of the utmost importance. He pointed out that if a patient dropped the apple and had a little more protein he would not be getting any more calories, but he would not lose weight. There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible. However, when substitutions are made Simeons found that they interfere with the regular loss of weight under HCG. If you want optimal results, follow Simeons protocol completely. If you want to test the waters and try something different, such as eating whatever you want without exceeding 500 calories, you can do that, but at your own risk.

Answer: You may have some hunger between one and seven days. If you follow the instructions to load up on calories the first two days, this will not be as noticeable. Each person is different but for the most part the hunger is mild and gets better each week on the protocol. ***Please note*** Should there be an issue with hunger, take more fiber capsules and drink more water. It is also acceptable to use sugar-free mints and gum as needed. (preferably ones using stevia rather than artificial sweeteners)

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HCG Diet -

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Mar 1st, 2019 | Filed under HCG Diet

During the weight loss phase 2, you are probably wondering what your hCG diet food list will look like. Initially, Dr. Simeons, who is considered the founder and creator of the hCG diet, laid forth a diet list for anyone wanting to lose weight using either hCG drops or injections. The list was originally published during the 1950s as the Dr. Simeons Protocol. It remains a viable option for anyone seeking to not only lose weight but also keep it off.

The original 500 calorie VLCD (very-low-calorie diet) dietary menu created by Dr. Simeons remains the benchmark for the hCG diet. Although many newer and more modern hCG dietary creations have emerged, the tried and true choices still hold considerable value. They allow a dieter to keep it simple and, in essence, return to the very basics.

The VLCD phase usually starts on day three and continues up to day 40. During this time period, it is imperative that you follow a specific food list to achieve success with your hCG diet.

Here is what a typical day on the hCG diet consists of when it comes to maintaining the low-calorie diet.

Breakfast: You can enjoy any quantity of black or green tea. However, it is imperative that you drink the concoction without sugar or creamer. Use one tablespoon of milk if you desire but do not use more during the next 24 hour time frame. Saccharin or stevia may also be used.

Lunch: At lunch, you can choose from 3.5 ounces of chicken breast, white fish, beef, veal, crab, shrimp or lobster. Remember that when consuming the meat, you must remove all visible signs of fat. Also, ask the butcher to only provide you with lean specimens. You are not allowed to eat tuna, salmon, picked or dried fish, or eel. Some advocate of the hCG diet plan has successfully used tuna packed in water but, remember, tuna is not a part of Dr. Simeons original 500 calorie food list

During lunch, you can choose one vegetable such as cucumbers, green salad, chard spinach, chicory, beet-greens, tomatoes, celery, red radishes, asparagus, onions, fennel, and cabbage. Your carb option can consist of a melba toast cracker or a breadstick. Finally, you can add a fruit to your lunch such as a strawberry, orange, one small apple, or grapefruit.

Dinner: For dinner, you can repeat the same choices as lunch to create a low-calorie meal that also contains nutritious choices.

Many dieters opt to chew sugarless gum throughout the day as a way to satisfy their hunger cravings. Water throughout the day is also another option to relieve your hunger.

When following the hCG diet plan there is no reason that you have to live with dull food choices that lack any significant spices or flavors. You can use a few condiments to make your food choices more appetizing and palatable.

According to Dr. Simeons low-calorie hCG diet he writes in his manuscript, In many countries specially prepared unsweetened and low-calorie foods are freely available, and some of these can be tentatively used, the total daily intake must not exceed 500 Calories if the best possible results are to be obtained, that the daily ration should contain 200 grams of fat-free protein and a very small amount of starch.

The hCG food list may seem extremely strict but when followed a person can successfully lose a substantial amount of weight, curve their cravings, and even maintain their weight once they cease using the hCG drops or injections. It is extremely important that when the hCG diet food list states one small apple you only eat a small apple. You do not substitute two tiny apples to create one small apple. Allowing loopholes in your diet or altering certain items will doom you to failure.

Vegetable mixing is another problem that many people think is okay. However, you must only choose to consume one type of vegetable at each meal. You cannot create a small mix of vegetables.

In order to successfully curb your appetite, you must understand that the hCG diet food lists should also be consumed correctly to render a successful outcome. It is imperative that you eat your protein source while consuming your vegetable to attain a satisfied, full feeling. This will also provide your body with the energy that it requires to succeed in its daily tasks.

You might think that its okay to consume a variety of liquids per day when participating in the hCG diet but this is not the case. You must adhere to the plan to achieve success. You can consume tea, coffee, water, and sparkling water. You can drink these at any time during the day in any quantity. Ideally, you should drink at least two liters of water every day to satisfy your bodys needs and curb your cravings. Hydration is the key to flushing the fat out of your system.

You are allowed to consume 200 grams of protein per day at lunch and dinner. However, remember to only eat 100 grams per meal. Your sources of protein can include the following:

You can also opt to follow the expanded more modern list of protein sources:

Your white fish choices can include:

You can opt to consume your veggies raw or you can cook them but you cannot use any oils to cook the veggies. You should try steaming or boiling if you do not want to eat them raw. Oils must not be used to cook meats, poultry or fish. Instead, consider baking, grilling, or broiling. If you are concerned about the meat sticking to the pan then opt to use non-stick cookware.

When choosing vegetables for your lunch and dinner you can pick from the following:

During your lunch and dinner, there is no need to consume all of your veggies at once. You can save a few celery sticks or other items to snack on throughout the day to help further curb your appetite. You can also create a small salad to enjoy in the evening or mid-afternoon if you absolutely need to snack on something. Such small tricks can help you easily feel full and make it through the day without experiencing any hunger. Drizzling your veggies with a bit of lemon juice adds flavor and can give you a bit of an energy boost.

Unfortunately, fruits are often high in sugar and calories. This is why your choice of fruits is very limited when using the hCG diet plan. You will need to focus on only eating apples, grapefruit, oranges, and strawberries in very limited quantities. The sugar in the fruit is important to maintain your blood sugar levels while dieting but overdoing fruit consumption will raise your calorie count and spike your blood sugar. You are only allowed two servings of fruit per day. Some people opt to save their fruit for the times of day that they start craving something sweet. Popping a strawberry or munching on an apple slice might be just the pick-me-up that you need and help you get your sugar lust under control so you can go about your day without dreaming of a candy bar or cookie.

Many people choose to save their Melba toasted cracker or breadstick as a snack during the day instead of eating it with their meals. They are a great item to curb the mid-day munchies.

The hCG diet food list is really extremely diverse and gives you ample choices to fit just about anyones distinct tastes. It is relatively uncomplicated and the key point is to watch how many calories you consume throughout the day and limit them. Following the diet and utilizing hCG drops or injections will render you successful in your weight loss goals.

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Creating a Complete HCG Diet Food List -

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Mar 1st, 2019 | Filed under HCG Diet

What is the HCG Diet Plan?

HCG, or Human Chorionic Gonadotropin, forms the basis for the HCG Diet, and it is a hormone produced in a womans body during pregnancy. The HCG Diet was developed by Dr. ATW Simeon in Rome, Italy in the 1950s. Dr. Simeon discovered the mechanism behind the HCG hormone upon traveling to India. While on his journey, he noticed that malnourished Indian mothers were giving birth to healthy babies. During the pregnancy they also lost large amounts of excess fat while preserving lean muscle mass. He sought to discover how this was possible and shortly after, discovered the function of the HCG hormone.

The HCG hormone works to break down and mobilize fat stores in the body to feed a growing fetus in the event of famine or food shortage. When a person is not pregnant, the hormone works much the same way, and its actions are triggered when the body recognizes that there is not enough calories being consumed. For this reason, people that follow the 800 Calorie HCG Diet Plan must follow a very strict low calorie diet that consists of no more than 500 800 calories per day.

Following a very low-calorie diet is only made possible through the use of HCG. Without the hormone to trigger the release of fat stores, a persons body would go into starvation mode and hold onto everything taken in by storing it away as fat. Also, a person would be miserable with hunger, experience hair loss, and have serious mood fluctuations. The HCG hormone causes around 1500-2000 calories of fat to be mobilized and available for consumption as energy each day. When this is coupled with the very low calorie diet, a person can lose weight, retain muscle mass and reduce their hunger.

Both men and women can partake in the HCG diet, also known as the rapid weight loss plan. Just because the HCG hormone is made in a womans body does not mean that the diet is limited to women; the actions of the hormone work the same in mens bodies. Most of the time men actually lose more weight than women do. Both men and women can usually take the HCG hormone without experiencing ill side effects.

Women can expect to lose lbs of fat or more per day Men, on average, lose 1lb per day

This is all fat loss, not muscle. 15lbs of fat is a large amount when it comes to body composition. Other benefits will include increased energy, clearer thought processes, deeper sleep and lowered blood pressure and cholesterol. Once completing the 4 phases of the HCG diet, the body should reset to the lowered weight. Many people continue to eat healthy foods and maintain healthy habits. There is no need for the body to store fat once you start eating normally again. Those that do regain their weight may attempt to eat the same low calorie diet they ate while on HCG. However, this causes the body to think there is a famine, and consequently, it holds onto food by storing it away as fat. People who resume eating a healthy amount of calories for their height and weight and choose healthy foods are able to easily maintain their weight loss.

Dr. Newsome has helped many patients to reach their weight loss goals with the help of the HCG Diet and his weight loss protocols. You too can overcome the challenges of being overweight with the help of HCG Injections!

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The 800 Calorie HCG Diet Plan & Weight Loss

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Mar 1st, 2019 | Filed under HCG Diet

Understanding the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet.

The HCG diet involves caloric restrictions and regular injections of the HCG hormone. According to proponents of the diet, the HCG hormone, which occurs naturally in pregnant women, helps the body lose weight quickly and efficiently. When the hormone enters your body, it can suppress hunger, reduce muscle loss, and fix other hormone imbalances. A number of different HCG diet protocols exist, but most follow the same basic diet plan and phases.

During the main phase of the diet, you will follow the HCG 500 calorie diet meal plan. The dramatic drop in calories ensures that you lose weight quickly. The HCG diet meal plan, which was outlined in the book Pounds & Inches by Dr. A.T.W. Simeons, includes just two meals per day. You will start the day with coffee or tea in unlimited quantities for breakfast. In your beverage, you can use saccharin or stevia sweeteners and a single tablespoon of milk. Then, you will eat lunch and dinner at normal times. Both meals may be chosen from a list of specific foods that does not vary throughout the duration of the diet.

While you are following the 500 calorie HCG plan, your meal choices are limited. For lunch and dinner, you can choose one 100-gram serving of chicken breast, lobster, veal, shrimp, beef, crab, or fresh white fish. Before you cook the meat, you must remove all of the visible fat. The 100 grams refers to the raw weight of the meat. You can also choose one vegetable from the following list: asparagus, celery, green salad, spinach, cabbage, chard, red radishes, chicory, beet-greens, tomatoes, cucumbers, fennel, and onions. In addition, you can have one Melba toast or a single breadstick. To close out the meal, you can choose from an apple, a half of a grapefruit, a handful of strawberries, or an orange. If you like, you can eat the breadstick or the fruit as a snack between meals. The meal options stay the same until you are finished with the main phase of the diet.

In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. As a guide, you should aim for approximately two liters of fluid each day.

Given the limited number of allotted calories on the HCG diet meal plan, excellent recipes are crucial to success. For lunch, you might make an apple chicken salad with cooked chicken, a diced apple, and diced celery, mixed with lemon juice, cinnamon, nutmeg, cardamom, salt, and stevia to taste. At dinner, you could have roasted white fish paired with pickles made from a cucumber, garlic, vinegar, lemon juice, and salt. If you are struggling to find recipes that add flavor to your meat and vegetables, try making HCG-friendly sauces and marinades. For a sauce that makes a dressing or a marinade, mix fresh dill, lemon juice, vinegar, Old Bay seasoning, and salt. Or, make your own mustard using mustard powder, garlic powder, onion powder, ginger, vinegar, water, lemon juice, and stevia.

Phase Zero: Pre-diet CleanseSome variations of the HCG diet preface the four phases of the HCG diet with a cleanse or detox. Although it is not necessary or required, a cleanse diet can help prepare your body and mind for the HCG diet phases. Any type of cleanse will work. If you want an extreme detoxification, you can choose a candida cleanse or a colon cleanse. For a less extreme option, you can spend a week eliminating all processed foods from your diet.

Phase OneDuring the first phase of the HCG diet, you increase your caloric and fat intakes for two days, focusing on high-fat foods. At the same time, you will take HCG injections. The goal of the first phase is to interfere with the way the body stores fat. The HCG will prevent the fat from accumulating in your body, which begins the process of lipid mobilization.

Phase TwoOn the third day of the HCG diet, youll begin the second phase. At this point, you will drop your diet down to the 500-calorie regimen, eating only the foods outlined in the Simeons protocol. You will also continue with the HCG injection. The second phase can be difficult, particularly at the beginning. The length of this phase depends on how much weight you have to lose. At a minimum, you should stick with the plan through twenty-three doses of HCG; this lower limit is for people who want to lose fifteen or fewer pounds. At a maximum, you can stay in the second phase until youve reached forty doses of HCG. You should plan the specific dosage with your doctor. After youre finished with the HCG, you must remain on the 500-calorie diet for three days.

Phase ThreeDuring the third phase of the HCG diet, which lasts three to four weeks, you will maintain your new weight. Some variations of the HCG diet advise you to avoid starches and sugars during the third phase; others require that you avoid milk and excessive fat. After a minimum of twenty-three days, you can begin a new round of HCG. Otherwise, you will move on to the last phase.

Phase FourThe final phase of the HCG diet involves maintaining your weight. Depending on your size and physiology, you will need to eat enough calories to prevent further weight loss or gain. Your caloric intake will usually fall somewhere between 1,500 and 2,500 calories per day; your doctor can help you determine the ideal intake level. Although you will not need to follow the HCG diet meal plan, it is safest to eat clean, unprocessed foods while you maintain your weight.

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HCG Diet Meal Plan, Examples & Phases - GuideDoc

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Feb 28th, 2019 | Filed under HCG Diet


Dr. Simeons findings made him passionate about the growing obesity problem. More and more, he saw the need for a weight loss solution that actually worked. Yearning to treat the increasing problem of obesity, Dr. Simeons remembered something he had observed during his time in India. It was there Dr. Simeons discovered how the HCG hormone helped disperse bad fat from around the hip and stomach region in several young male subjects.

Knowing he was onto something big, Dr. Simeons accelerated his research. His findings indicated the HCG hormone stimulated bad stored fat. This caused the body to move the stored fat. Once stored fat was being moved by the body from its location, Dr. Simeons realized a restricted calorie diet would then force the fatalready in motionfor fuel, leading to rapid weight loss. As he experimented with the hormone, he saw weight immediately dropping from his patients! Additionally, the hormone decreased his patients appetites. This caused their stored fat to vanish.

Eventually, though more research and testing, Dr. Simeons developed a diet protocol to maximize the weight-loss potential of the HCG hormone. He created a list of approved foods, and the HCG Diet was born.

The HCG Diet has come a long way since Dr. Simeons discovery in the 1950s. After spending decades being tested and refined, the HCG Diet is ready for the public. The result is nothing less than miraculous. People who have struggled with obesity for an entire lifetime are now losing weight they never thought theyd be able to shed.

The HCG diet is real. It comes from a lifetime of extensive research. Follow the protocol and discover how your body can return to its proper weight within a mere few weeks.

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156 HCG Diet Recipes for Maximum Weight Loss

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Feb 20th, 2019 | Filed under HCG Diet

(201) 262-6700 | 494 NJ Highway 17 North Paramus NJ 07652| 2014

On a recent episode of Celebrity physician Dr. Mehmet Oz's talk show, Dr. Oz said that he believes the HCG diet merits further investigation. While he admits that theres no official proof this diet works, his guests success stories make him think theres definitely something worth checking out about the HCG diet.

HCG is an acronym for the hormone Human Chorionic Gonadotropin, which is found in both men and women, though pregnant women have the highest levels of HCG in their bodies. The HCG hormone can be made synthetically or extracted from a pregnant woman's urine and then processed for use by other humans. Advocates of the HCG diet believe that, by adhering to the HCG diet plan and taking daily injections of HCG, participants can successfully reach their targeted weight. They say that dieters following the HCG diet should expect to lose somewhere between a half pound and 3 pounds of fat each day on the low-calorie, high-fiber plan.

The use of HCG in the treatment of obesity was first discovered by the late British Physician, Dr. A. T. W. Simeons in 1954, while practicing in Rome, Italy. Simeons noticed several important factors including the lack of symptoms one would expect from a patient on a very low calorie diet, expressly, his patients had no headaches, hunger pains, weakness, or irritability as long as the low calorie diet was combined with HCG.

FREE CONSULTATION (201) 262-6700

Most HCG Weight-loss participants see a loss in girth (inches) before they see any substantive drop in the scales. When properly supervised, the result is rapid weight loss and improved body shape during and after treatment. Reshaping of body contour is quickly noticeable in those patients who struggle with fat located in buttocks and hips area. As the HCG metabolizes stored body fat, about 2000 calories are released into the bloodstream, thus allowing for a low calorie per day diet without experiencing fatigue, weakness or hunger.

Day One & Two:

Day three: Start 500 calorie diet. Stick to specific times and foods listed in the 500 CALORIE DIET section. Generally patients lose 3-4 lbs. Some people experience headache, slight nausea or dizziness. If you do, you NEED to drink more fluids!! Patients are generally NOT hungry.

In the rare event you experience tremendous hunger try having 2 oz. of extra protein.

Day four: 2-3 lbs of weight loss can be expected but is not always the case. Most people experience some degree of detox from carbohydrates & sugar. This is usually indicated by slight headache or drowsiness.

Detoxification from chemicals. FAT stores are high in pollutants and may abruptly release chemicals into your system during the first week of the diet. Drink LOTS OF FLUIDS to avoid feeling nauseous if you work with or have been exposed to an abundance of chemicals in past 5 years. SEE DETOXIFICATION SECTION

Day 5: Minor complaints diminish while the weight continues to drop at an average rate of 1-2 lbs per day.

It is important to remember to call us, no matter what, if you are not losing one pound per day.

HUNGERThe only time you should be excessively hungry where you find that you cannot stick to diet is:


A PLATEAUA plateau lasts 4-6 days and frequently occurs during the second half of a full (40 day) course, particularly in patients that have been doing well and whose overall average of nearly a pound per effective injection (injection 3 and on) has been maintained. Those who are losing more than the average, all have a plateau sooner or later. A plateau always corrects itself, but many patients who have become accustomed to a regular daily loss get unnecessarily worried. A plateau does not mean that you are no longer responding normally to treatment.

For such cases we consider it permissible to break up the plateau. This can be done with an apple day. An apple day begins at 11am and continues until just before 9pm. The patients are instructed to eat six large apples whenever they feel the desire, generally one every three to four hours. During an apple-day no other food or liquids except plain water are allowed and of water they may only drink just enough to quench an uncomfortable thirst if eating an apple still leaves them thirsty. The apple-day produces a gratifying loss of weight on the following day, chiefly due to the elimination of water and loosening of impacted stool. This water is not regained when the patients resume their normal 500-calorie diet at lunch, and on the following days they continue to lose weight satisfactorily.

If you stop losing weight dont assume you are having a plateau call office to discuss with staff.

CONSTIPATIONIf you are not losing a pound a day, the most common cause is constipation. Keep hydrated to avoid constipation. An excess of water keeps the feces soft, and that is very important in the obese, who commonly suffer from constipation and spastic colon.

While under treatment we rarely permit the use of any kind of laxative except bulk forming fiber which is not a typical laxative as it is not chemically altering your retention of water. It is normal to have a reduction in the amount of bowel movements as compared to before, but you SHOULD be having at least one bowel movement daily. If not, this could account for a lack of weight loss. Sugar free Metamucil 20 minutes before lunch and dinner or two back-to-back colonics can be helpful.

If you have a long history of constipation (not having at least one bowel movement per day) we suggest that you eliminate ALL MILK products (yogurt, ice cream, and especially cheese). To rebuild an atrophied colon it may take a year of a dairy free diet and a great increase in fiber. To hasten results try doing a course of colonics (ten sessions $600).

COSMETICSWhen no dietary error is found, we look at cosmetics. Most find it hard to believe that fats, oils, creams and ointments applied to the skin are absorbed and can interfere with the weight reduction by HCG, just as if it had been eaten. This incredible sensitivity to even such very minor increases in nutritional intake is a peculiar feature of the HCG method. For instance, its been found that persons who habitually handle organic fats, such as workers in beauty parlors, masseurs, butchers, etc. never show what is considered a satisfactory loss of weight unless they can avoid fat coming into contact with their skin. We encourage patients to continue using cosmetics as they normally would but to consider elimination if they stop losing a pound a day.

SUPPLEMENTS (add complete vitamin, mineral & amino acid supplement package see staff for details).In order for the thousands of process and systems to work optimally in your body you need to provide the fuel necessary to keep things going. The essentials of maintaining optimum nutrition:

We urge our patients to always take supplements, on the diet or off the diet. If your fat stores lack the appropriate nutrients you may not lose weight as quickly as you would like. When you are doing everything appropriately and are losing weight too slowly, please consider taking supplements. Consult our staff for recommendations.

DETOXIFICATION Additionally, in rare instances, some people are severely polluted with chemicals from cosmetics and the environment; pesticides from fruit and vegetables; as well as hormones and antibiotics from poultry, pork and beef.

Wash ALL fruit & vegetables thoroughly before consuming it & Buy FREE RANGE & ORGANICALLY FED poultry, pork & beef. Avoid fish known to be high in mercury or farm raised fish. Farm-raised salmon live in tight, densely populated quarters and eat fish pellets. Farmers add a chemical dye to artificially color the fish and make it more marketable. Farm-raised fish also may contain polychlorinated biphenyls, or PCBs, which are highly toxic industrial compounds. These toxins are "probable human carcinogens," according to the U.S. Environmental Protection Agency.

Pollutants for the most part reside in fat stores, hence a primary reasons overweight people are more prone to disease. It is important to wash these toxins from your body. If you feel nauseous and experience any vomiting you might be releasing toxins from your fat stores. If this is the case, you must drink an excessive amount of fluid. Dont stop the diet. These toxins need to be removed from your body.

Many people with HIGH LEAD levels have SLOW metabolisms. If you have a history of hypothyroid; irregular menstrual cycles; unexplained: high triglycerides, cholesterol or blood pressure; cancer; or cardiac arrhythmias, you may have high levels of toxic heavy metals. Once metals are removed from your system many patients no longer need the medications they have grown dependent on and many find that future attempts to lose weight are easier.

Few physicians (1 in 1000) understand how to accurately test for heavy metals. A blood test from QUEST will not give you accurate results. Please consult staff for some literature on Chelation and an explanation of how to be tested if you believe that you have toxic heavy metals in your system.

END OF DIETAfter your last shotStay on 500 CALORIE DIET for 3 days (as best as you can). As HCG weans from your system.

After 3 days switch to a typical ATKINS type diet. NO SUGAR & NO CARBS. It is identical to HCG 500 CALORIE DIET food selections except you can have FAT and OILS. And you can increase quantities. Typical protein quantities are 150-175 grams.

Stay on this diet for 21 days to lock in weight loss and gradually add carbs & sugars. If you discover you are gaining weight, immediately eliminate carbs & sugars until your weight returns to where it was the day of your last shot.

It is important to start exercise program of your choice on day 1 of the ATKINS type diet. You will notice it is much easier to exercise and in doing so will help you lose even more weight. If additional weight loss is desired, you may restart the HCG DIET 4 weeks after your last shot. Future attempts at the HCG DIET sometimes are more effective and sometimes less effective.





HCG Diet Total Daily Food Allowance

FRUIT: 2 portions of fruit per day (a portion is: 1 Apple (granny smith), 1 Orange (thin skin-not naval), 1/2 Grapefruit, or handful of Strawberries).

VEGETABLES: 2 portions (a portion is as much as you can eatonly at meal times) of vegetables per day (Spinach, Chicory, Chard, Beet Greens, Green Salad, Celery, Tomatoes, Red Radishes, Onions, Cucumbers, Asparagus or Cabbage). Stay away from Carrots, Broccoli & Cauliflower.

PROTEIN: 2 portions of protein per day (a portion is: 100 grams for lunch and 100 grams for dinner- NO Beef, NO veal, NO pork, NO sausage or burger of any kind, Chicken Breast, White Fish, Lobster, Crab or Shrimp are all ok. NO tuna, NO salmon, NO tilapia.

CARBOHYDRATES: 2 portions of Carbohydrates per day (a portion is: 1 piece melba toast or 1 small bread stick) MOST PEOPLE ELIMINATE CARBS AFTER 1st WEEK

Any quantity of non-caloric fluid throughout the day. Take it easy on Crystal Light some people dont lose weight consuming it.

The juice of one lemon is allowed daily. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram etc. for seasoning, but no butter, oil or dressing. The melba toast / breadstick may be eaten between meals instead of with lunch or dinner.

HCG Diet Sample Diet Day. TRY TO EAT AT THESE HOURS ONLY!You can have any non-caloric fluid like coffee, tea, diet soda or crystal light (one tablespoon skim milk permitted in each cup of coffee) at any time.

11:00 AM - Snack: eat one piece of fruit that is on the list. DRINK 20oz of WATER

12:30 PM - Lunch: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER

3:30 PM - Snack: Another serving of fruit

6:30 PM - Dinner: 1 serving of vegetable and 1 serving of protein and 1 serving of carbohydrate. DRINK 20oz of WATER


Our Medical Practice Utilizes Off Label Prescription of Human Chorionic Gonadotropin (HCG) for weight loss. (Pronunciation:HUE-man -KORE ee ON ik - goe NAD oh TRO pin). We use only US Licensed Pharmacies to dispense HCG

Our medical staff will let you know what you need, what to expect, what to eat, the problem areas targeted by HCG, and the phases of the HCG Diet.

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HCG Diet Center of NJ

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Feb 6th, 2019 | Filed under HCG Diet