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Holly Willoughby is an English television presenter who has been on screens for nearly 20 years. She will regularly post pictures of her outfits on Instagram and fans have noticed her slim frame over the last few years. Despite losing weight, the mum-of-three doesnt want to give away too much about her diet. So, what does she eat?

READ MORE: Eating this surprising food can help you burn fat fast - what is it?

Holly has worked on shows including Dancing on Ice, Celebrity Juice and The Voice.

Over the years, fans of the star have noticed her frame change over the years.

Speaking to Prima Magazine, Holly said: I try not to focus too much on my appearance. As long as Im being healthy, thats good enough for me.

Earlier this year, the television host revealed explained why she didn't want to talk about her diet plan.

She told the Sunday Times: It's a personal thing for me, and I think people get obsessive with it.

"Everybody knows what leads to a healthy lifestyle, but it's not up to me to give you a blow-by-blow account of what I've eaten that day. It's not helpful, and it's not what's important.

Despite keeping tight lipped about her slim figure, a TV source spoke out to shed some light on Hollys diet.

The source told The Mirror: Holly is determined to keep her new-look body so she eats chicken, carrots and hummus.

They also revealed the sweet treat Holly has been spotted tucking into when on the go.

Youll never see her without a pack of mango either, to satisfy her sweet tooth, they added.

As well as following a diet plan, Lynne Robinson, director of London-based Body Control Pilates, has explained she worked with the star on her exercise routine.

I worked with Holly for several months, teaching her privately at her home once a week, she told The Sun.

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Oct 18th, 2019 | Filed under How to Lose Weight Fast
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Diets have long been associated with rumbling stomachs and cutting back, but the addition of one particular food to a daily routine could have spectacular results.

One study found that participants who consumed grapefruit before their meals showed significant weight loss.

Thats right, eating more actually helped them shift those pesky pounds.

The individuals who consumed half a grapefruit before each meal lost an average of 3.6 pounds over the course of three months. That means there was potential to lose around 14 pounds (one stone) over a year.

Grapefruit is often heralded as a food that can help with weight loss, but how does it work?

The fruit is made up of 92% water, which can help people feel fuller for longer. This impressive water content also helps to speed up a bodys metabolism which, in turn, helps to burn fat.

READ MORE: Is a sugar-free diet necessary for a healthy lifestyle? Apparently not, according to this nutritionist

Its thought that around 20% of an individuals daily fluid intake comes from their diet. So, eating grapefruit frequently will help keep your body hydrated.

Incorporating grapefruit into your everyday diet could see great results (Credit: Getty)

Of course, fruit and vegetables in general are a great choice for anyone looking to lose weight, but grapefruits in particular are high in nutrients and low in calories (around 50 in a half portion). Theyre also rich in fibre, which can help promote fullness and can reduce calorie intake elsewhere.

READ MORE: Study claims that slow walking could be a sign of faster ageing

According to experts, red grapefruits the best variety as they contain more of the antioxidant lycopene which can help lower the risk of heart disease and some cancers. The antioxidant helps to fight free radicals, the compounds that can cause damage to cells.

Lycopene also helps to lower blood pressure and can provide a boost to immune health something incredibly important during the winter months.

Its worth noting that pink grapefruits also contain the antioxidant, but the white variety does not.

So, as well as significant weight loss benefits, eating grapefruit everyday is also a great way to improve overall health. Those willing to push past the bitter-meets-sweet taste will reap the rewards in the long term!

Words by Lizzie Thomson

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Consistency and adherence clubbed with quantified nutrition and the right workouts is the best way to lose weight and not a fad diet! writes 27-year-old Abu Sayeed before elaborating his weight loss journey. Sayeed trimmed from a whopping 115 kgs to 76.5 kgs in nine months after realising the importance of nutrition and eating right through an eye-opening weight loss experience.

At 115 kgs, I was fat-shamed a lot for being obese. It came to a point where all the fat-shaming had actually started affecting my well-being. To put a stop to it, I decided to get in the best shape of my life.

Much like any other guy, after making up his mind to shed a few pounds, Sayeed joined a gym but did not gain any long term benefits from it. I met a trainer, who made me do long hours of cardio and suggested a fad diet that obviously led to some weight loss. But after I quit the gym, all the weight I had lost bounced back at twice the speed faster than Id ever imagined! So obviously this led to a lot of frustration.

But instead of letting the frustration foster, Sayeed decided to understand why this happened and went on to pursue a certified course in nutrition and exercise. A lot of people are unaware of the fact that the most effective way to lose weight is by developing healthy eating habits. Good nutrition combined with physical activity can help you lose weight and also keep heart diseases, cancer and obesity at bay without punishing or starving yourself. The easiest way to ensure youre eating right is by consulting a nutritionist. You can also chart a plan for yourself after investing considerate time and effort understanding nutrition for your body type - online or via books.

After understanding his bodys needs, Sayeed started following the below weight loss diet plan and workout routine to lose weight in a healthy manner. This is when the magic happened, in nine months, I lost almost 39 kgs and even started looking and feeling a lot better he says.

I made a weight loss diet plan that was not limited to specific meal options but was limited in quantity. Id divide it as breakfast, lunch and dinner options according to my preferences.

"I like to call the below diet plan the whole day diet:

3 slices of bread

3 whole eggs

1 banana

200 ml milk

120 gms of rice

400 gms of chicken

30 gms of ghee

300 gms of green veggies

4 sticks of KitKat

1 Scoop of Whey Protein (if you don't want to take Whey, you can replace it with 100 gms of chicken or 50 gms of soya chunks)

I'm not a cardio person, I, personally, dont believe that it helps lose fat. So as a part of my weight loss workout routine, I only indulged in strength training. This is the workout that I followed:

Barbell Bench Press - 4 sets of 12 reps

Incline Dumbbell Press - 4 sets of 12 reps

Pec Deck Fly - 3 sets of 15 reps

Machine Shoulder Press - 4 sets of 15 reps

Side Lateral Raises - 4 sets of 12 reps

Front Raises - 3 sets of 12 reps

Face Pull - 3 sets of 12 reps

Cable Triceps Pushdown - 4 sets of 12 reps

French Press - 4 sets of 12 reps

ALSO READ: The 12-minute total-body workout thatll make you feel really powerful

Deadlift - 4 sets of 8 reps

Lat pull Down - 4 sets of 12 reps

Seated Row - 4 sets of 12 reps

One Arm Dumbbell Row - 3 sets of 10 reps

Dumbbell Bicep Curl - 4 sets of 12 reps

Hammer Curl - 4 sets of 12 reps

Barbell Squats - 4 sets of 10 reps

Leg Press - 4 sets of 10 reps

Lunges - 3 sets of 10 reps

Leg Extension - 3 sets of 15 reps

Leg Curl - 3 sets of 15 reps

Calf Raises - 4 sets of 20 reps

Cable Ab Crunches - 4 sets of 15 reps

Hanging Leg Raises - 3 sets of 15 reps

Plank - 3 sets till failure

ALSO READ: This is how to do the perfect recovery workout

I have been able to maintain my current weight by not going off my diet as I can make anything with the food in my diet plan no cheating at all!"

Always focus on your food and try to make it interesting otherwise you'll get bored. Be creative, people. And of course, stay consistent."

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Oct 18th, 2019 | Filed under How to Lose Weight Fast
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EVERYONE is guilty of sneaking off to the fridge to curb a hunger pang right before bed.

Andmore often than not you find yourself reaching for something quick to stop your tummy from grumbling, like a chocolate bar or a biscuit.

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But if you're trying to lose weight, what you choose as your late-night snack can make a huge difference when it comes to shedding the pounds.

In particular, Helen Bond, Registered Dietitian, has urged slimmers to be conscious of what they put into their bodies, especially before bed.

However, she says a late-night snack can even be a great way of getting some extra nutrients in your diet.

She told The Sun Online: "Snacking can be part of a balanced diet, and can be a great opportunity to sneak some extra nutrients into our diet.

Snacking can be part of a balanced diet, and can be a great opportunity to sneak some extra nutrients into our diet

"But its important to choose our snack food wisely - even healthy looking snacks, like reduced fat biscuits, cereal bars, yogurt, cereals etc might seem like virtuous choices, but not all are created equally.

"Some are high in cholesterol-raising saturated fat and added or free sugars - the type that we should be cutting down on for the sake of our teeth and waistlines."

Here Helen talks us through the best midnight snacks that are also diet-friendly.

She says: "When evening munchies hit, try some of these healthy snacks and eat your snacks slowly instead of mindlessly wolfing them down front of the TV, as you will be more in tune with your satiety 'fullness' cues.

Vegetable sticks with tzatziki made from low-fat yogurt, cucumber, garlic and lemon juice

Bowl of fresh fruit salad

Pot of plain low-fat yogurt with fresh berries

A few oatcakes topped with cottage cheese and tomato

Slice of wholegrain toast with no added sugar or salt nut butter

Small handful of unsalted nuts or seeds

Few rye crispbreads topped with mashed avocado

A few handfuls of air-popped popcorn dusted with cinnamon

Few slices of wholegrain baguette topped with homemade salsa made from diced tomatoes and red onion, garlic and coriander

Celery sticks filled with a few tablespoons of hummus

Bowl of salad topped with 1 boiled egg"

If you're trying to blitz body fat, snacking on treats like crisps, chocolate and ice cream before bed is an absolute no-no.

In particular, foods like chocolate usually contain caffeine which may make it more difficult for you to sleep too.

Helen says: "Its best to avoid snack foods that are highly processed or refined.

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"As well as being high in saturated fat, sugar and/or salt, theyre often low in nutrients and loaded with calories, and very moorish which makes it harder for us to control our weight.

"Examples of foods we should limit include takeaways, crisps, savoury snacks, sugary and chocolate confectionery, cakes, biscuits, pastries, ice cream, and sugary soft drinks."

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Oct 14th, 2019 | Filed under How to Lose Weight Fast

Whether or not it's summer, many of us will still be aiming to burn belly fat fast.

For those who are just starting their weight loss journeys should understand how important it is to add protein into their diets.

This is because protein is an important component which helps to build and repair tissues.

Here Daily Star Online has compiled a list of five high-protein snacks.

USN TRUST Crunch bars

Created by pioneering world-leading sports nutrition brand USN, the new TRUST Crunch bars are ideal choices for fitness and sports enthusiasts.

For example, the White Chocolate Cookie Dough contains 20g of protein, 2.3g of sugar and you get 12 bars per box.

But if white chocolate isn't your favourite, the TRUST Crunch comes in four other flavours, including triple chocolate, chocolate brownie and salted caramel peanut.

Vegan Protein Bar from Bulk Powders

Each bar contains 21g of pea and brown rice protein, which is a perfect snack for vegans.

Not only is it suitable for plant-based dieters, it's gluten and dairy free.

The Vegan Protein Bars come in two flavours, Chocolate Coconut and Banana.

MyProtein Spreads

If you're more of a toast lover, three brand new Protein Spreads have just landed at MyProtein.

These are chocolate spread alternatives made with quality whey protein concentrate, available in three tasty flavours, including Milk Chocolate, Chocolate Hazelnut and White Chocolate.

Boasting of 21g of protein per 100g and an impressive 87% less sugar than supermarket alternatives, these irresistible spreads are the ideal sweet-tooth swap, and they're suitable for vegetarians.

Superfood Bites from The Protein Works

These bites are a nutrient-packed snack designed to give you a natural boost of energy, protein and fibre with no hidden nasties.

The Superfood Bites are made using a cold-pressed technique to ensure the nutritional benefits of the key ingredients are locked in, and not heat treated.

Slimmers can enjoy three tasty flavours, including Chocolate, Berry and Banana & Cacao.

Hemp Protein Bar from MyProtein

The delicious fruit and seed bar is enriched with plant-based protein.

Each 50g bar contains 9.9g of protein, 7g of fibre and 13g of energy making it the perfect pre-workout or post-workout meal.

The Hemp Bar, which only comes in one flavour, is the perfect way to boost your protein intake from plant-based sources.

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There is no hard and fast rule that states you can only lose weight after joining a gym. In fact, many people, including 30-year-old Anubhav Kumar have been able to lose weight successfully without stepping inside a gym.

Kumar tells us that in a span of 2 months, he lost 14 kgs by just walking 10k+ steps, daily.

In August, I weighed 84 kgs and had recently gotten rid of a kidney stone. One fine evening, I joined my sister on her evening walk. Shed go for a walk in the park, every day, and this is the first time I went with her. While we were walking, she started describing this YouTube video shed recently seen. It portrayed the story of a very fit lady in her 50s, who goes for a medical check-up and after seeing her reports, her doctor exclaims your liver and kidney are as young and healthy as that of a kids! This one statement shocked me as apart from getting rid of the kidney stone, I also suffered from a fatty liver and on hearing this I realised that I am leading a very unfit life! he recalls.

In that moment, itself, I decided to start working on myself to live a long and healthy life. But I was averse of gyms and decided to lose weight by following the below weight loss diet plan.

To start with, I made a new, healthy diet plan and started tracking my daily calorie intake on a calorie counter app. Initially, even getting out of bed in the morning used to seem like such a Herculean task but I had made up my mind to start brisk walking every day to lose weight. I also downloaded an app to track my daily steps to keep me on track.

I wrote down a couple of short-term goals to help me as well. You can find them below. I found them very helpful.

1. Lose 10 kgs by only walking 10k steps daily

2.Reduce my calorie intake. I was eating around 1400 cal per day when I weighed 84 kgs. Slowly, I reduced this amount to 1100 cal with the help of low-carb foods. I reduced my daily intake of 8 rotis to just 2 and compensated the gap in my plate by adding oats and veggies such as Mushrooms, Bell Peppers, Broccoli, Cauliflower, Cabbage, Green Beans, Soybean Chunks and Papaya in my diet."

To achieve these goals, I started waking up at 5 AM. Id begin my day by drinking a glass of warm water with lemon and then go for a brisk walk. When I started, it was very difficult for me to walk even 5000 steps but I did not give up! Id just keep going, every day, no matter what. Slowly, with the right determination, attitude and a hunger for success, I was able to increase my limit from 5000 steps to 15k steps.

But more importantly, after coming back from my morning walk, Id ensure I nourished my body with the correct foods by following the below diet plan.

Early morning (before walk): A glass of warm water with lemon

Breakfast (8 AM): Poha - 100 to 150 gms OR 2 idlis with 2 almonds and half a cup of sugarless tea

Lunch (1:30 PM): 2 Rotis with 150ml toor dal, a curry made form low-carb veggies like cabbage, cauliflower, green beans or ridge gourd

Evening (5 PM): A bowl of puffed rice with sprouts and salad with papaya OR an apple with half a cup of sugarless milk tea

Before evening walk: A cup of green tea

Dinner (8 PM) - Oats khichdi (150 gm) and half a glass of cow milk

Since I only relied on walking more than 10k+ steps a day as a medium to lose weight, I still continue with it to maintain my weight now. I walk 6 kms in the morning and 6 kms in the evening. But along with that I have also started focussing on body workouts to tone my muscles.

QUICK READ: 5 ways to lose weight by walking with these effective, easy-to-do health tricks

Dedication and motivation are the only things that will keep you energetic throughout your body transformation journey. And honestly, if you are eating within your calorie limit and doing simple workouts like brisk walking 10k steps a day, nothing more is required.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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Here's how drinking water at regular intervals can help you lose weight and increase your metabolism

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Oct 14th, 2019 | Filed under How to Lose Weight Fast

The ketogenic diet promises to promote weight loss by significantly reducing your carb intake and fats in the body. However, some people said the approach failed to help them achieve their desired weight despite months of restricted diet. Why?

This low-carb, high-fat diet encourages people to limit their carb intake. The keto diet focuses on more calories from protein and fat.

Carbs are known for its impact on weight so reducing it should really help you shed some pounds. Keto has been proven effective not just for weight loss but for treating health conditions too, such as epilepsy.

On average, a person should see the effects of keto diet on weight in the first three to six months. This approach promotes a faster fat burning process compared to other diets since it uses more calories to change fat into energy than carbs.

To those who failed to lose some weight, there could be other factors that affected how your body utilized fats and carbs. Your lifestyle, not keto, possibly failed you.

Things To Avoid While On Keto Diet

Poor Fat Intake

Fat plays an important role on the positive effects of keto diet. This approach uses fat to promote weight loss.

Getting the right amounts of fats should give you enough energy and support your hormone function and metabolism. Healthy fat source include animal fats, olive oil and monounsaturated fats, The Times of India reported.

High Consumption Of Dairy

Dairy products are low-carb and high-fat foods, which means they are good options for keto followers. However, avoid too much consumption of these products since they could give more sugar and ruin your diet plan.

Lack Of Water

Water can help manage appetite. It can make you feel fuller even after eating a small portion. Lack of water in the body could slow down metabolism, which may affect how fats are burned while on keto diet.

Sleep Problems

Aside from what you put in your stomach, the keto diets effects also rely on what you do to your body. Lack of sleep at night affects the production of ketone in the body and makes you crave for sugary food or drinks.

Unhealthy Snacking

Keto diet is known for its satisfying effect, which means you should eat less after a meal. A sign that your diet plan is not working is when you eat too much snacks during the day, which could lead to excess calories in your body.

Health experts consider keto diet as helpful to maintain cholesterol levels, blood sugar and brain health. Pixabay

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Belly fat is not just unappealing but is extremely dangerous for your overall health. It requires urgent weight loss plan. Belly fat can put you at a higher risk of many diseases. From sedentary lifestyle to poor diet there are various factors that can lead to deposition of fat around abdominal. It can affect your heart health and put you at a higher risk of heart diseases. Fat in the abdominal area can also increase the risk of type-2 diabetes. Losing weight especially fat around your belly needs regular exercise and restricted diet. Some foods can help in effective weight loss. Protein is one such essential nutrient that helps in weight loss and especially helps you burn belly fat.

Protein should be an essential part of your daily diet. It is an essential micronutrient which helps in weight loss. Adding protein to your weight loss diet is an effective method which you must try. Protein for weight loss has also gained popularity these days. Protein is particularly effective against belly fat.

To reduce belly fat and overall body weight you need to burn more calories. Boosting metabolism can help you lose reduce belly. Protein intake works on the same phenomenon. It boosts your metabolism which helps you burn more calories. This leads to reduction of belly fat.

Also read:Weight Loss: This Clove Drink Can Help You Lose Weight Faster; Here's How You Can Prepare It

Protein also reduces your appetite and makes you consume less calories throughout the day. A study conducted in 2015 also highlights that protein can not only help you lose belly fat but will also prevent you from re-gaining weight. The study also highlighted that consumption of high-protein foods actively works against belly fat.

Weight loss: Protein should be a compulsory part of your weight loss planPhoto Credit: iStock

Also read:Weight Loss Tips: 5 Reasons Why You Are Not Losing Belly Fat

Not just weight loss, protein also helps the body maintain and repair hair, skin, muscles and bones. Some high-protein foods which you can add to your diet to lose belly fat may include-

Eggs, oats, chia seeds, pistachios, avocado, pumpkin seeds, lentils, milk, almonds, Greek yogurt, cottage cheese, quinoa, chickpeas, peas, guava, legumes, hemp seeds, broccoli, black beans and fatty fishes.

Weight Loss Tips: Egg is a good source of proteinPhoto Credit: iStock

Also read:Weight Loss: 6 Quick Tricks To Help You Melt Belly Fat

You can get recommendations from your dietician about the right quantity of protein-rich foods to lose weight. In order to shed belly fat, you need to combine exercise with protein-rich foods for effective results.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Oct 12th, 2019 | Filed under How to Lose Weight Fast

Comedian James Corden recently aired a compelling and poignant segment expressing his experience with fat-shaming.

FREDERIC J. BROWN/AFP/Getty Images

Sasha High is the medical director of the High Metabolic Clinic in Mississauga

Comedian James Corden recently aired a compelling and poignant segment expressing his experience with fat-shaming. His message that fat-shaming has no place in the treatment of obesity is timely and should prompt us all to reflect on our personal bias toward this disease. As an obesity medicine physician, my hope is that Canadians will start talking about obesity as a medical condition, and not as someones fault.

But the reality is that Canadians living with obesity face widespread bias and discrimination, from neighbours, co-workers, health-care providers, friends and even family. This discrimination is rooted in the societal misconception that people with increased weight are somehow to blame that they are lazy or dont have the self-control to manage their weight. Sadly, this sentiment is often shared by the people living with obesity themselves, resulting in much shame and guilt.

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We need to tackle this bias head on.

Weve all seen (or personally experienced) an attempt to lose weight, only to have it all come back on and then some. This has perpetuated our belief that people with increased weight lack the willpower to keep it off. This phenomenon of loss and regain has been reproduced in study after study the fact is that weight regain is the norm. Are all seven million Canadians living with obesity lacking in willpower? Or is there another biological explanation?

We now understand that obesity is a complex, chronic medical condition caused by the interplay of a multitude of factors. It is not a simple matter of calories in, calories out." This inaccurate assumption has led to the longstanding weight-loss prescription: eat less, exercise more. But this prescription doesnt work, and it hasnt been working for a very long time. We need to shift our old paradigm toward a new understanding: obesity is the result of disordered weight regulation owing to a number of factors including our genetics, our current food environment, the brains hormonal control of appetite, medical conditions and medications, emotions, stress and poor sleep, to name a few.

In addition, efforts to lose weight are met with strong biological resistance. Our brain is programmed to defend against weight loss. When body-fat stores decrease, a warning signal is sent to the brain to do everything in its power to retain fat. Our metabolic rate slows and we have an increase in hormones controlling hunger, appetite and feeding behaviour. Weight regain is the result.

People with obesity may even experience food differently than thin people. For example, studies using functional MRI (magnetic resonance imaging) have found that the reward centre of the brain is more active in people with obesity than lean people, when shown pictures of highly palatable foods. Furthermore, the reward centre activation in people with obesity does not turn off in response to a meal the way it does in a thin person.

So, is long-term weight management an impossible task? The good news is that with more research and understanding, we are becoming better equipped to manage what the World Health Organization considers a chronic disease.

While dietary changes and increasing activity levels are valuable, they are often not enough. A recent Canadian study called ACTION, found that although 75 per cent of people living with obesity believe that it is their own responsibility to manage their weight (lets muster up some more willpower!), only one in 10 people are able to maintain a 10-per-cent weight loss at one year.

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Obesity management requires a multimodal, long-term strategy. One that takes into account individual factors and addresses the propensity to weight regain, with a focus on long-term weight stabilization. Evidence-based treatments include lifestyle changes bolstered by cognitive behavioural therapy (CBT), learned behavioural skills, anti-obesity medications, and for some, bariatric surgery. Until we recognize that this is a chronic condition requiring a long-term solution, Six Week Weight Loss Challenges or Lose Weight Fast strategies will continue to fail people.

Obesity affects one in four Canadian adults, and one in 10 children, with prevalence expected to reach 30 per cent of our population by 2030. Medical complications affect virtually every part of the body, including cardiovascular disease, cancer, diabetes, depression, fatty liver disease, respiratory problems and arthritis. Lets stop blaming people for their weight and instead, as a society, put efforts and finances toward research, prevention and treatment of this serious medical condition.

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Oct 12th, 2019 | Filed under How to Lose Weight Fast