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Nov 10th, 2022 | Filed under How to Lose Weight Fast
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Oct 30th, 2022 | Filed under How to Lose Weight Fast

Exercise, along with diet, represents the surest way to reduce ones weight. Whichever form of exercise you choose, it is certainly going to have positive effects on your health.

However, if youre trying to lose excessive weight effectively and obtain results within a short period of time, then you need to choose your exercises cleverly. In this case, you must have a routine to enable maximum results and prevent wasting your time and energy.

Below you will find the most effective exercises to torch a consistent amount of calories. What matters in this endeavor is that you perform these correctly and stick to a regular, intensive schedule.

Lunges can be varied in many ways but even the very simple forward lunge will get you to lose weight as desired. It activates your hamstrings, glutes, and quads altogether. Start by standing tall with your hands placed on your hips. You may also hold weights. Place one leg forward, just like taking a step.

While the other legs stay in place, lower your body as you keep your spine straight until the knees form 90-degree angles. Lock the position for one moment, then step back with the same leg you stepped forward. Repeat with the other at least 310 times (3 sets).

There is also the explosive lunge variation, which makes you sweat more. This begins just like the classic lunge, only that you need to switch your legs quickly when your knees are bent down.

Do this in a jump and then lunge the other leg forward. This takes much more effort to do, which means burning more calories and developing superior muscle power.

Squats are fantastic for weight loss. Your whole body and especially your core benefit from these. Keep your feet firmly on the floor at a distance equal to that of your hips. Place the weight on your heels and lower your legs and raise your arms at the same time.

You may do this with weights as well. Your back must remain in a straight position at all times. Your knees must stay aligned with your toes. Do the whole movement at a steady pace and rise again to stand for one moment.

Also Read: Best Thermogenic Fat Burners

Can you work your legs, chest, and core muscles at the same time? Of course, its what burpees are for. These dont just burn the fat but actually, help you build muscle.

Stand with your feet slightly apart, bending your knees and pushing the hips backward. Lower your body as if you are going to do a squat. Put your hands in front of you on the floor and let your weight follow.

Then, in a jump, simply stretch out your body while your hands stand firmly on the floor. For a moment you will be in a planking position.

Then, bring your feet outside of your hands and launch yourself into another jump, this time using your hands to reach up in the air.

Once youre done, lower your body again in a squat and start again. It sounds rather complicated but once you get a grip you can become accustomed to this complex exercise.

For this exercise, you need a mat. It is designed to tone your abs and melt away the fat on your belly. Lie down on your abdomen then get a grip with your toes, so you can lift your body, starting with the core.

At the same time, your hands must be firmly placed on the ground. Your hips must eventually be high up, while the whole body stands in an inverted V shape, facing down towards the mat or towel. Balance and stretch for half a minute, it will also help your legs and back muscles.

Remember how Superman flies up in the air? He is facing down, his arms reaching forward and his body is slightly curved upwards. You have to lie on the mat, then begin to raise your arms and legs, all stretched out so you can feel the tension.

Your core area will serve as support. You dont have to bend your body, just curb it lightly. Hold the position for about half a minute and it will have positive effects on your belly, legs, and arms. It also reduces the fat on your thighs.

Simple pushups are usually recommended for strength but if you vary this exercise, you can have more benefits. For melting fat, you should add knee kicks to your pushups. This is an innovative way to lose more weight and it involves your entire body.

People say it is really effective in shaping up your arms and stripping their adipose layers. In the classic pushup position, bring one knee toward your chest, then continue the pushup all the way down. Repeat for as long as you can. It takes time and practice to become good at pushups but you will eventually get there.

Kettlebell swings are a very effective type of exercise for weight loss since they involve the whole body. Calories get burned easily thanks to the intensity of such a workout and the impact on joints is low. Stand up on your feet but keep these apart at a length wider than your hips.

Get a kettlebell and hold it with both hands right in front of you. Focus on your core muscles and have these guide the movement. Begin a squat and swing the kettlebell upwards, then back and return to the initial position. You should complete reps of 15 such movements.

Skipping is easy, fun, and reminds one of childhood. However, only a few know how good it is for losing weight. It is so good it was called the ultimate fat burner among all such exercises. It targets mostly your stomach and thighs, although it doesnt get you to build muscle in the way weight lifting would. Here is how to perform it. Take a jump rope and start skipping but remember to rest every 30 seconds or so.

Keep your back straight, as well as your knees as you skip with both legs at once. It can be employed as a form of cardio, as it makes you sweat intensely. Be warned though, skipping may be troublesome for those who have joint issues.

It is an impact sport, which means it can affect your joints in the long run, especially if you have a predisposition to that. If youre serious about this type of exercise, you can wear wrist, knee, and ankle protection, to make sure youre on the safe side.

You may do this with or without equipment. Normally, you will need a resistant band for the mountain climbers exercise. The middle part of said band needs to be secured to a very stable object or piece of furniture. Its ends will be tied to your feet. Stretch the band and extend your body as if you were doing pushups. Move your legs rapidly, in an alternative fashion, as you would climb a steep slope.

Bring each knee close to your chest. Use your arms for support. To make this more effective, dont let the toe of the bent leg touch the floor, but keep it in the air during the movement. Only the extended/straight leg and your hands touch the floor. This is a very good calorie burner and should be done for one minute, with a 20-second break, then another minute of quick, intense exercise.

This is not exactly an exercise for beginners. If you can muster the power, then it will be very helpful in your weight loss journey. Apart from that, it activates several muscle groups, targeting your abdomen, arms, legs, and buttocks.

Stand on the floor in a pushup position, with your arms straight, then shift your whole body to one side only (to the left or right). Raise the opposite arm up high and stay like that for a few seconds. Switch the side to repeat and rest after each minute of exercising.

A type of cardio training, swimming is best when rapid or vigorous if you want to lose fat. It burns more than 950 calories in one hour, so you definitely need to consider it. Furthermore, swimming is a low-impact sport, which means it does not harm your joints and ligaments.

It gets to train all your muscle groups and makes you feel great afterward. It also has a positive effect on inflammation it reduces it, thus lowering one major factor of weight gain.

Running is an excellent form of cardio workout, but running uphill is king; it helps you burn at least 800 calories within one hour, which is one of the top rates out there. This fat-busting activity implies some serious effort on your side and will surely make you sweat.

You may either choose an inclined surface or a slope to run uphill or long stairs. Working against gravity builds power, strength and melts stored fat. There are more muscles involved in this than in running on a flat surface.

Whether youre a fan of the great outdoors or youre getting on the rowing machine at the gym, this activity will burn an impressive amount of calories. Within one hour, you can get rid of no less than 810.

With rowing machines you can set their resistance to the desired level, depending on how much effort you are willing to put in it. In spite of the amazing whole-body workout, rowing is a low-impact sport. Plus, it has so many benefits, from cardio training to muscle building.

Compound exercises that engage either half of the body are very challenging; these get to work your main muscle groups in highly effective ways. What you must do is to lift heavy, and that can be achieved if you start with small weights. You can do dumbbell deadlifts or goblet squats, for example. Work your way up and dont do more than five reps before you rest.

Your priority is to increase the weight gradually yet quickly, not to do more reps. Upper body super-sets you can do are: dumbbell bench presses, pushups, dumbbell curls, etc. Lower-body super-sets include step-ups, reverse lunges, Russian twists, planking.

This is not actually an exercise, but a strategy. While it is possible to stick to 35 minutes only, 45-minute sessions are the best when it comes to losing weight rapidly through cardio training.

If you do this once a week, its enough. You have to keep it steady and avoid going too strong, as to not exhaust yourself. Besides melting fat, long cardio sessions improve your ability to utilize oxygen, as well as your resistance and recovery. You may run, row, swim, dance, or hike whichever you feel like.

To get you motivated, we have found some data to illustrate how efficient the above-mentioned exercises can be. For example, jumping rope is the best you can do for quick weight loss, as it burns a bit over 1,000 calories per hour.

Strong forms of cardio such as vigorous swimming burn a total of 900 calories hourly. Running up the stairs and fast rowing come really close, with an average of 815 calories. In general, high-impact aerobic training burns 660 calories per hour, while low impact stands at 400. Weight lifting tends to burn 455 for the same amount of time.

Dont be afraid of strength (or weight) training. Although this is known as the method to increase muscle mass, it does help with fat loss, too. This is due to the effort and the calorie-burning but also to the muscle increase.

The more muscle tissue you have, the easier it becomes to burn any remaining fat. Therefore, do as much cardio as you can, while also saving time for weight lifting. You dont necessarily need a personal trainer for that; you can do it at home if you have proper weights.

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15 Best Proven Exercises To Lose Weight Fast In (2022) - DieTariOus

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Oct 22nd, 2022 | Filed under How to Lose Weight Fast
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Oct 22nd, 2022 | Filed under How to Lose Weight Fast
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Oct 22nd, 2022 | Filed under How to Lose Weight Fast

Losing weight and belly fat is a process. It doesn't happen overnight after you've stopped drinking soda. After all, it took time and probably quite a few poor eating habits to amass that weight and fat you'd like to shed. Likewise, it will take healthier eating habits over time to get your body back to a healthier state.

While slow and steady often wins this race, nutrition experts and clinical research suggest certain habits can fast-track fat burning by a) reducing the calories you consume and b) elevating your metabolism. It's up to you to turn these tasks into a pattern for life. Read on, and for more, don't miss the 6 Best Foods to Lose Belly Fat and Slow Aging.

The fat you most want to attack through healthier eating habits is called visceral fat. This is the fat found deep within your abdomen, dangerously surrounding critical organs like the liver and pancreas. Research shows that visceral fat secretes biochemicals that may cause metabolic syndrome, cardiovascular disease, and certain cancers. But you can find a visceral fat-burning foe in the crisper drawer of your refrigerator: dark leafy greens like spinach, kale, arugula, and collards.

A study in the Journal of the Academy of Nutrition and Dietetics suggests that eating lots of non-starchy, dark-colored vegetables like these greens is associated with decreased visceral abdominal fat as well as fat inside the liver. These dark leafy greens are superfoods because they're low in caloriesjust about 10 to 15 calories per cupand contain many nutrients like vitamin K, magnesium, folate, calcium, vitamin C, and mostly insoluble fiber, says medical review board member and registered dietitian Lisa Moskovitz, RD, CDN, the CEO of The NY Nutrition Group.

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Caffeine is a stimulant that's well-known for elevating alertness, cognitive function, and metabolism, the latter possibly helping with weight loss. You've no doubt felt the jittery burst of energy after downing an espresso. That's your heart rate and metabolism revved up.

Now, a small study in a 2021 issue of the Journal of the International Society of Sports Nutritionsuggests that a caffeine booster increases fat burn when paired with exercise. When researchers gave male participants caffeine equal to the amount in a strong cup of coffee 30 minutes prior to a morning and evening workout, men who consumed the caffeine experienced a significant "increase in whole-body fat oxidation rate" compared to taking a placebo. Note: skip the sugar and creamers, which add more calories than you'll burn.

Many teas contain caffeine, but one type boasts a particularly powerful fat burner called epigallocatechin gallate, or EGCG for short. Found in abundance in green tea, this catechin has been shown in studies to help you burn more calories even at rest, resulting in weight loss, says medical review board member and registered dietitian nutritionist Lauren Manaker, MS, RDN. Research in the Journal of Nutrition demonstrated that obese adults who drank a caffeinated beverage containing green tea catechins burned more abdominal fat during exercise than obese adults who drank a placebo containing caffeine, but no green tea extract.

RELATED:Secret Effects of Drinking Green Tea, Says Science

Here's a tip that can help you crush hunger pangs while building muscle: When you eat carbohydrates, make a habit of combining them with a source of protein, suggests registered dietitian Amy Goodson, MS, RD, CSSD, an medical review board member. Protein digests more slowly, so you'll feel full longer after the meal, which may translate into fewer calories eaten overall. In addition, protein (eggs, nuts, jerky, fish, beans, legumes, and dairy products) keeps the carbohydrates you're eating from turning quickly into glucose that speeds through your bloodstream, raising your blood sugar.

"If you eat carbohydrates by themselves, they can spike your blood sugar, causing it to drop later and set you up for an energy crash," says Goodson. The other reason you want to eat protein with every meal is that it's the building block of muscle growth, and muscle is more metabolically active than fat, allowing your body to burn more calories even when you're at rest.

This is a good habit for boosting fat burn for a number of reasons. First of all, water is critical if you want your organs to function optimally. Secondly, staying well-hydrated can help you consume fewer calories. A glass of water before a meal fills your stomach just as a soup appetizer would, helping to satisfy hunger but without the calories. And often we are fooled by hunger pangs.6254a4d1642c605c54bf1cab17d50f1e

"Sometimes thirst can appear as hunger," says medical review board advisor Toby Amidor, MS, RD, a registered dietitian and best-selling author of Diabetes Create Your Plate Meal Prep Cookbook. "Sipping on water throughout the day can help keep you hydrated and may help keep hunger and cravings at bay."

Even the act of bringing water into your body can increase metabolism. In a study in the Journal of Clinical Endocrinology and Metabolism, researchers found that 60 minutes after both male and female participants drank about 2 cups of water, they increased energy expenditure by 30%.

Eating more vegetables and less meat is a great habit for health as well as weight loss. But that doesn't mean you have to go all-out vegan to reap the benefits. Get in the habit of making one dinner each week meatless, and focus on plant-based protein. A University of Copenhagen study found plant-based proteins to be even more hunger satisfying than pork- and veal-based meals and make people feel fuller. What's more, the researchers also discovered that participants who ate a high-protein vegetarian meal consumed 12 percent fewer calories in their next meal compared to those who ate meat.

Jeff Csatari

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6 Eating Habits To Fast-Track Fat Burning Eat This Not That - Eat This, Not That

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Sep 20th, 2022 | Filed under How to Lose Weight Fast

Researchers at the University of Aberdeen found that the time you eat actually has no impact on weight loss, and metabolism burns just as many calories in the evening as it does in the morning

Image: Getty Images/EyeEm)

When it comes to weight loss, theres an abundance of information on fad diets and tricks to burn fat fast - but are they actually true?

One common theory is that bulking your food earlier in the day can help you shed pounds and lower your risk of obesity.

But a recent study has debunked this method and revealed it wont help you blast fat.

The research suggests that the time you eat actually has no impact on weight loss, and metabolism burns just as many calories in the evening as it does in the morning.

But the study highlighted one benefit of eating more food in the morning - that you are less likely to snack as you arent as hungry.

The diets of 16 men and 14 women were controlled over a four week period, as part of the study conducted at the University of Aberdeen.

Researchers observed whether their weight was impacted by the time of day they ate the most calories.

Each participant was given the same healthy diet but half were made to eat the majority of calories in the morning, and the other half at dinner time.

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After a two week period they swapped, so people eating most of their calories at the end of the day now ate them in the morning, and vice versa.

The results found that the time of day people ate most of their calories had no impact on the amount of weight lost.

All participants lost the same amount of weight during each of the four weeks, which suggests they burned the same amount of energy in the morning as they did in the evening.

Professor Alexandra Johnstone, lead author of the study, said that participants felt satisfied throughout the rest of the day when they had a bigger breakfast, and that their appetites were better controlled.

She told the Sun: "This could be quite useful in the real-world environment.

But the expert explained that there is not one diet that fits all, and its something thats very difficult to measure.

One popular method that works across the board is calorie deficit, this is achieved when you consume fewer calories than your body expends.

According to Healthline, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels.

To create a calorie deficit, you need to know what your maintenance calories are - the precise number of calories your body needs to support energy expenditure.

If you are worried or concerned about your weight, it is recommended you speak to a GP about how to lose weight in a healthy way.

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The time you eat has no impact on weight loss, researcher claim - The Mirror

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Sep 20th, 2022 | Filed under How to Lose Weight Fast

Weight loss can be both challenging and long, but ensuring you eat in time can help make your weight loss journey easier.

First Published Sep 19, 2022, 5:14 PM IST

You must exercise and eat a healthy diet in yourweight lossjourney. They play a significant role in the process, or the results can be useless. You must also cut out on junk food and opt for healthy foods.

Exercising regularly and following a strict diet may not lead you to lose the weight you desire if you dont eat your meals within a scheduled time. Therefore, you must eat your meals at a specific daily time for better results. Here is how eating on time can help ease your weight loss journey.

Also Read:Craving junk food? Here are some reasons you love eating pizza, burger, ice cream etc

It helps to follow a routine:if you eat at a particular time every day, you dont just schedule your eating time, but you also give yourself a pattern for the entire day, such as workout and sleep, and other things.

Improves your metabolism:When you eat your meals on time, it improves your metabolism. Eating at regular intervals helps break down the calories of the food, allowing you to improve your metabolism.

Less urge to snack:When you eat at regular intervals, your body gets used to the time of eating food and adjusts accordingly. This decreases the chances of unhealthy snacking and helps in weight loss.

Also Read:White egg or brown egg? What is the difference? Which one is better? Know it all here

Keeps you active:When you eat your meals at regular intervals, your body is used to eating meals only at that given time of day, which helps your mind to focus on other things that hes you to keep your energy at high levels.

Last Updated Sep 19, 2022, 5:14 PM IST

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Want to loss weight FAST? Eating on time can help smoothen your weight loss journey - Asianet Newsable

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Sep 20th, 2022 | Filed under How to Lose Weight Fast

There is no one-size-fits-all answer to the question of whether or not men should take natural appetite suppressants for weight loss. Some men may find that they lose weight more effectively when they take a suppressant, while others may find that the side effects are too much for them to handle. There are many different types of suppressants on the market, and each one has its own set of pros and cons.

So lets explore the reasons why men might want to take an appetite suppressant, as well as some of the potential risks involved.

Appetite suppressants work by controlling the hormones that signal hunger and fullness. When these hormones are out of balance, it can lead to feelings of constant hunger and cravings for unhealthy foods. By taking a suppressant, you can help to restore balance and control your appetite.

These hormones are also responsible for regulating metabolism, and some suppressants can also help to boost metabolism. This can be helpful for men who are looking to lose weight, as a higher metabolism can lead to more calories being burned. Also, the best appetite suppressant for men has thermogenic properties. This means they help to increase the bodys temperature, which can lead to more fat being burned.

You should be looking for one that contains natural ingredients and doesnt have any major side effects.

In addition to helping you lose weight, appetite suppressants can also give you more energy. This can be helpful if you find yourself struggling to get through the day or feeling fatigued all the time. The extra energy can help you stay active and motivated to stick with your weight loss goals.

However, if youre struggling to have physical exercise, appetite suppressants can also be beneficial. Some contain ingredients that help to increase stamina and endurance, and if you cannot exercise due to medical reasons, taking one of these can help you still see results.

Additionally, some contain ingredients that have been shown to improve mental clarity and focus. So if youre struggling with brain fog or finding it hard to concentrate, an appetite suppressant may be able to help.

Before taking any type of supplement, its always important to speak with your doctor first. This is especially true if you have any medical conditions or are taking any medications. Some ingredients in appetite suppressants can interact with certain medications, and your doctor will be able to advise you on whether or not its safe for you to take one.

Generally, natural appetite suppressants are considered safe for most people. However, there are some side effects that you should be aware of before taking one. These include headaches, dizziness, nausea, and increased heart rate. If you experience any of these side effects, its important to stop taking the supplement and speak with your doctor.

Some natural appetite suppressants can also contain stimulants. These ingredients can cause side effects like jitteriness, anxiety, and insomnia. If you have any history of mental health conditions, its important to speak with your doctor before taking a stimulant-based suppressant.

While appetite suppressants can be helpful for some men, theyre not appropriate for everyone. If you have an eating disorder, such as anorexia or bulimia, taking a suppressant can be dangerous. These disorders are characterized by an abnormal relationship with food, and using a suppressant can further distort your perceptions of hunger and fullness.

So, if you think you might have an eating disorder, its important to speak with a doctor or mental health professional. They can help you get the treatment you need to recover and live a healthy life.

However, one of the main benefits of appetite suppressants is that they can help with portion control. This is especially beneficial for men who tend to overeat or have trouble controlling their portions. By taking a suppressant, youll be able to feel fuller faster and stay satisfied for longer periods. This can help you cut down on the number of calories you consume each day, which can lead to weight loss.

It is known that men are more likely to be overweight than women, and this is often due to larger portion sizes. If youre looking to lose weight, appetite suppressants can be a helpful tool for portion control.

Overall, there are many reasons why men should take natural appetite suppressants. They can help you lose weight safely and effectively, give you more energy, and control your portions.

However, its important to speak with your doctor before taking any type of supplement. There are some side effects that you should be aware of, and not everyone will be able to take them safely.

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Should Men Take Natural Appetite Suppressants for Weight Loss? - Seen in the City

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Sep 20th, 2022 | Filed under How to Lose Weight Fast

Intermittent fasting includes regular periods of fasting where you can consume food with no or very few calories

A lot of people follow the concept, but many get stuck on irregular meal timings, and eating windows are the only way for weight loss. Intermittent fasting, if done only with the purpose of weight loss can go very wrong yielding no positive results, rather having the opposite effect of you gaining weight.

What is intermittent fasting?

Intermittent fasting includes regular periods of fasting where you can consume food with no or very few calories. This diet allows an eating window every day where you can only consume food in a fixed number of hours and then fast for the rest.

Intermittent fasting mistakes you should avoid

Not choosing the right plan: Intermittent fasting for weight loss needs to be carefully calibrated according to your lifestyle and food habits. If you are a regular gym-goer then completely fasting every day may not be ideal. Set a fasting plan that fits your fitness schedule as well.

Eating too many calories in the fasting window

According to the concept of intermittent fasting, reduced time available to eat would ideally mean consuming fewer calories. However, many people eat their usual number, sometimes an even higher number of calories which will never make you lose weight.

Eating too few calories

Similarly, eating fewer calories will also never bring in the right results. Restricting the calorie intake can bring the metabolic rate down drastically.

Not drinking enough water

Not exercising

Being on a specific kind of diet doesnt mean leading a sedentary lifestyle. When it comes to healthy weight loss there has to be a balance between exercising and diet control. Make sure to exercise daily for at least half an hour to get positive results.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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Fan of intermittent fasting? Avoid making these mistakes that can sabotage your weight loss plans - Times Now

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Sep 20th, 2022 | Filed under How to Lose Weight Fast
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