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Charleston, WV, Jan. 22, 2020 (GLOBE NEWSWIRE) -- Its no secret that carbohydrates are a major factor when it comes to weight loss. Most diets will place an emphasis on proteins and vegetables while minimizing carb intake in order to reduce blood sugar spikes as well as eliminate excess sugars from the body. Despite how it seems, carbohydrates arent inherently bad. Carbs are units of energy that are needed for physical activity, but weight issues occur when energy output isnt enough to burn off extra carbs. At that point, they become stored in the body as glycogen in the liver and muscle, ultimately converting to body fat. While many diets such as keto and diabetic dieting recommend reducing carb intake to very low amounts, carb cycling is a great option for people who routinely utilize carbs for energy to fuel physical activity.

Telemedicine weight loss provider - Diet Demand utilizes a low carb diet followed by carb cycling for many patients who need quick weight loss results for health reasons. Diet Demands Medical Director Dr. Tom Burns states, When you go on lowcarbdiets, your glycogen tank will empty after a few days so you can enter ketosis. Maintaining a lowcarbintake can be helpful in these earlier stages to keep blood sugar and insulin better regulated which can aid in fat loss. However, Dr. Burns notes that over time the decrease incarbscan cause changes in hormone levels and it can be difficult to make gains in lean body mass when glycogen stores andcarbintake is low.

This is wherecarbcyclingcan come into play, he states. This approach is originally targeted at athletes trying to become leaner but still wish to maintain and build muscle mass which is a very difficult balance to strike. On training days, the athlete will increasecarbintake to create an anabolic environment and provide glucose and glycogen to the muscle tissue. Then during non-training days dietarycarbswill be decreased, and the glycogen tank will start to empty again creating the environment of low glucose and glycogen which can help with fat loss. For non-athletes, longer intervals between filling the glycogen tank can be helpful for initial fat loss with the occasional glycogen re-fill orcarbcycling. Diet Demand uses this method with obese patients to allow them to continue losing weight over longer periods of time without plateaus, muscle loss or excessive hormone changes.Muscle preservation is particularly important in overall health and weight maintenance as it burns fat and increases dexterity, balance and youthfulness in general.

Get a FREE Diet Demand consultation to assess your need for safe and quick low-carb diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

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About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Contact Information:

Providing care across the USA

Headquarters:

Escondido, CA

(888) 786-9568

info@dietdemand.com

Home

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Diet Demand Utilizes Carb Cycling & Low-Carb Dieting Combination to Help Patients Achieve Fast Weight Loss - Yahoo Finance

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds. In the present scenario, there are numerous ways to shed weight such as weight loss supplements, fitness programs and numerous fad diets.

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When you talk about weight loss the first thing that comes to your mind is dieting. In fact, dieting and weight loss are closely related. Often, the urge of losing weight is so strong that you tend to starve yourselves in the process, ultimately losing out the vital nutrients required by your bodies.

Numerous fad diets have come into being which promise quick weight loss. But following them is not everyones cup of tea. Moreover, most of the weight lost is water weight which is regained as quickly as it is lost.

To say the least, you need not follow a rigorous dietary program to lose weight fast. As stated earlier, a healthy lifestyle is a pre requisite for the maintenance of a healthy weight. By following the tips given below, you can lose weight without going through the pains of a crash diet. Now let us know how to lose weight at home without dieting:

Skipping breakfast is certainly not a good idea when it comes to weight loss. Breakfast is the first meal of the day which provides you the required energy for the days activities. Skipping breakfast not only makes you feel weak but your hunger cravings also increase, causing you to overeat at lunch. So start off the day with a nutritious breakfast. You can have a bowl of wholegrain cereal, yoghurt, fruit or low grain milk. Certain studies have shown that those who eat breakfast have lower BMIs (body mass index) than those who skip breakfast.

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If you want to lose weight effectively, then do not stay for more than 5 hours without eating as it slows down your metabolism. Off course you dont have to indulge yourself. But ensure to have three meals in a day with a healthy snack between lunch and dinner.

If you do not have metabolic or blood sugar concerns, you can go without food from 8 p.m. till 10 a.m. The rationale behind this is that intermittent fasting or going for short periods without food has shown to improve the levels of Human Growth Hormone (HGH), especially above the age of 25. This helps in increasing lean muscle mass and diminishing fat.

It is advisable to have your dinner before 8 p.m. and not to eat anything after that. This is because the release of our digestive enzymes and the function of our digestive tract slows down, leading to the slowing down of metabolism. So we need less energy. Thus, having dinner by 8 p.m. or within 3 hours of bedtime will prevent the bloated feeling and enable proper digestion of your food. If you find it difficult to resist, you can have some herbal tea and brush your teeth immediately to switch off your mind from the idea of eating.

Chewing your food for longer decreases your tendency of overeating by giving the brain more time to receive signals from the stomach that it is full. Not only it ensures proper digestion but also helps in limiting your portion size. So chew your food at least 30 to 50 times before eating. Now, did you understand how to lose weight quickly through proper chewing.

Having fruits on an empty stomach detoxifies your system as well as supplies you with loads of energy for losing weight. Thus, it is advisable to eat fruits at least 30 minutes before any heavy meal so that they digest quickly.

Overcooking the food kills or reduces the nutrients in your meals. When you dont eat enough nutrients, you do not feel satisfied and tend to have junk food cravings. To prevent this situation, ensure to eat raw foods in the form of salads and sushi. Vegetables can be steamed, baked, blanched or grilled while meat and fish can be baked. Microwaving should be avoided.

Water is a great detoxifier that can keep you hydrated and full. Substitute sweetened drinks like juices, iced tea and soda for water to prevent loading up your body with extra calories. You can also impart some flavor to it by adding a dash of lemon or lime juice. By drinking water instead of liquid calories, you can shed at least 1 to 3 pounds in just 7 days. If you tend to feel hungry after a meal, you can have a big glass of water to keep yourself full without gorging on extra calories.

Proper sleep makes a great difference in losing weight. Ensure to get the right amount of sleep of at least 8 hours at night and 2 hours nap in the day. This gives your body enough time to kill all the fat and start over with a new portion in the body, thus making it much easier to lose weight.

Besides taking care of the food that you eat, regular exercise greatly supplements your weight loss efforts. Off course you do not have to spend hours working out at a gym. But make it a point to indulge in moderate exercises at home. Workouts like squats, triceps push-ups, plank crawl, walking lunge, side plank, leaps and extensions are relatively simple and effective. These can be practiced at home in between your chores and involve minimal equipment.

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Sports activities are no less effective than exercise as they work all your body muscles, causing you to burn more calories. Outdoor sports such as downhill skiing, basketball, soccer, elliptical trainer, cycling, swimming etc are great calorie busters.

Yoga is a great way of being physically and mentally fit. Yoga and Pilates are low intensity workouts that can burn calories as well as make you feel refreshed and energized. Practicing the different yoga poses can greatly help your weight loss efforts.

Here is how to lose weight quickly and safely with introducing certain diets in your routine.

To lose weight effectively, you need to burn more calories than you eat every day. This will help you lose 1 to 2 pounds in a week. Restricting your caloric intake to 1050 -1200 calories a day coupled with an hour of exercise will cause you to lose 3 to 5 pounds in the first week. So it is important to restrict the intake of high calorie foods and beverages. Low calorie diets cut the caloric intake to 15% to 25% and focus on the consumption of complex carbs like whole grains, vegetables and fruits and low fat protein like meat, fish and poultry.

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Low carb diets such as the Atkins diet aim to restrict the consumption of carbs. The rationale behind these diets is that overweight people tend to consume more carbohydrates which cause the body to release insulin. The body produces glucose (sugar) to control this insulin which eventually gets converted to fat. These diets stress on the consumption of proteins, soy-products, fruits, vegetables and nuts. They do not completely eliminate carbs but restrict them.

To sum up, you need to minimize the consumption of starches, added sugars and animal fat from meat and dairy products. For rapid weight loss, it is advisable to consume a balanced diet incorporating fruits, vegetables, egg whites, skinless poultry breasts, fish, non-fat dairy products and 95% lean meat. Ensure to get all the vital nutrients that your body needs to maintain its ideal weight. Given below is a specimen diet chart for weight loss.

There are numerous diet plans meant to cause rapid weight loss. If you opt for dieting, you can choose the one which you find most suitable in terms of the choices offered and the time frame. Scarsdale diet offers the most choices. The cabbage soup diet is cheap but repetitive while the lemonade diet requires least preparation but is extremely difficult to follow. While choosing the dietary plan, make sure that you can stay on it for a longer time if you wish to lose a couple of pounds.

Hope you are clear with these effective ways on how to lose weight at home, both without dieting and with dieting! Feel free to share your feedback if any regarding the same!

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15 Proven Ways To Lose Weight Fast At Home

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

Having eggs for breakfast is a great way to start your dayespecially if you are trying to lose weight. Because they are low in calories but rich in protein and nutrients, eggs are a diet-friendly option that can keep you on the right track. To make them even more weight loss friendly, try adding a spice to your eggs that can jumpstart your metabolism.

Specifically, adding a touch of cayenne pepper to your eggs can help give it more flavor and weight loss benefits.

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Cayenne pepper is a great spice for weight loss, making it the perfect addition to your favorite egg dish.

According to Healthline, "The capsaicin in cayenne peppers has metabolism-boosting properties."

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This metabolism boost works by increasing the number of calories you burn throughout the day.

"[Capsaicin] helps increase the amount of heat your body produces, making you burn more calories per day. It does this through a process called diet-induced thermogenesis, which causes an increase in your metabolism,"Healthlinecontinues.

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Additionally, cayenne pepper may help to reduce your appetite--making you feel full for longer.

Likewise, if you are trying to control how much you are eating, this is a great way to restrict unnecessary snacking.

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With that in mind, sprinkling some cayenne on top of your eggs in the morning could prove to be very beneficial to your weight loss journey.

Cayenne pepper has other health benefits as well, such as aiding in digestion, improving blood pressure, and alleviating pain.

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The One Spice Doctors Say You Should ALWAYS Cook With Your Eggs To Boost Your Metabolism and Lose Weight Fast - SheFinds

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

Charleston, WV, Jan. 22, 2020 (GLOBE NEWSWIRE) -- Its no secret that carbohydrates are a major factor when it comes to weight loss. Most diets will place an emphasis on proteins and vegetables while minimizing carb intake in order to reduce blood sugar spikes as well as eliminate excess sugars from the body. Despite how it seems, carbohydrates arent inherently bad. Carbs are units of energy that are needed for physical activity, but weight issues occur when energy output isnt enough to burn off extra carbs. At that point, they become stored in the body as glycogen in the liver and muscle, ultimately converting to body fat. While many diets such as keto and diabetic dieting recommend reducing carb intake to very low amounts, carb cycling is a great option for people who routinely utilize carbs for energy to fuel physical activity.

Telemedicine weight loss provider - Diet Demand utilizes a low carb diet followed by carb cycling for many patients who need quick weight loss results for health reasons. Diet Demands Medical Director Dr. Tom Burns states, When you go on lowcarbdiets, your glycogen tank will empty after a few days so you can enter ketosis. Maintaining a lowcarbintake can be helpful in these earlier stages to keep blood sugar and insulin better regulated which can aid in fat loss. However, Dr. Burns notes that over time the decrease incarbscan cause changes in hormone levels and it can be difficult to make gains in lean body mass when glycogen stores andcarbintake is low.

This is wherecarbcyclingcan come into play, he states. This approach is originally targeted at athletes trying to become leaner but still wish to maintain and build muscle mass which is a very difficult balance to strike. On training days, the athlete will increasecarbintake to create an anabolic environment and provide glucose and glycogen to the muscle tissue. Then during non-training days dietarycarbswill be decreased, and the glycogen tank will start to empty again creating the environment of low glucose and glycogen which can help with fat loss. For non-athletes, longer intervals between filling the glycogen tank can be helpful for initial fat loss with the occasional glycogen re-fill orcarbcycling. Diet Demand uses this method with obese patients to allow them to continue losing weight over longer periods of time without plateaus, muscle loss or excessive hormone changes.Muscle preservation is particularly important in overall health and weight maintenance as it burns fat and increases dexterity, balance and youthfulness in general.

Get a FREE Diet Demand consultation to assess your need for safe and quick low-carb diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Contact Information:

Providing care across the USA

Headquarters:

Escondido, CA

(888) 786-9568

info@dietdemand.com

Home

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Diet Demand Utilizes Carb Cycling & Low-Carb Dieting Combination to Help Patients Achieve Fast Weight Loss - GlobeNewswire

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

Renaissance Periodization - while it may sound like you're taking an art history class, it's actually not. The diet and training program is one that puts an emphasis on maintaining muscle while decreasing fat or building muscle if you're too thin. However, the program brings in scientific methods to its diet, and training components ensure the best results. So, what exactly is it and how does it work? Find out.

According to the website, Renaissance Periodization is a diet program that is designed to either help you build muscle or to help you shed fat while maintaining your current muscle. The programs are designed with science in mind and combine the scientific principles with nutrition and training. Targeting your efforts for specific results is also a big part of the program, which places focus on what works and what doesn't.

Related: These Are the 2 Lunches Sarah Ate Every Day to Help Her Lose 50+ Pounds

Renaissance Periodization is broken down into two distinct programs. For men with 15 percent body fat or more and women with 20 percent body fat or more, the fat-burning program is recommended. For those under that percentage, the muscle-building program is recommended. For whichever program one is on, the diet lays out all of the meals for a particular day as well as the macronutrient amount for each meal and the timing of every single meal. While the diet can be strict - especially if you're looking for maximum results in a short amount of time - it can also be a bit more forgiving if you're not on a time crunch. However, adhering to the diet 100 percent will give you the best results you can have.

According to the founder, clients are to eat a variety of foods both for health purposes and to prevent the diet from becoming stale. The diet lays out a number of acceptable foods for each macronutrient (protein, carbs, and fats) and a list of low-carb veggie options as well. The program also lays out a number of macros per meal depending upon your schedule and when you train. In addition, it also lays out your diet around one training session per day, unless you choose otherwise. There is also an approved foods list for each category (lean proteins, vegetables, healthy fats, and healthy carbs), as well as a meal plan for vegans, so whatever your lifestyle, there are options developed for you.

Cheat meals, while uncommon, can be built into the program depending on the client and on the goals. Cheat meals may increase cravings, however, so the founders do not recommend it.

Related: This Is the Nutrition Program That Helped Haley Drop 30 Pounds in 3 Months

Nick Shaw, founder of the diet, says those who partake should be able to participate in at least one training session per day. However, clients that are newer to weight training will lift weights two to four times per week and more advanced clients are training as much as five to six times per week. The circuits are based around basic exercises, including squats, deadlifts, pressing movements, and pulling movements.

Renaissance Periodization is worth giving a shot, especially if you're not on a consistent schedule or work off hours. The routine not only enables people to be able to decide when they work out, which affects when and what they eat, but also helps even the most off-hours person slide into a healthy weight-loss routine. If you stick to it, the founders promise optimal results. However, unlike other diets (take the Whole30 for example), there are ways to build in cheat days for special occasions or days you really just need Taco Bell.

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Everything You Need to Know to Lose Weight and Build Muscle With Renaissance Periodization - Yahoo Lifestyle Australia

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

First things first, the goal of losing weight is something personal to everybody.

Sure, there are plenty of health and wellbeing benefits if you do decide to lose weight. But if you choose not to, that is just fine too!

However, if you do wish to do something about those extra pounds this year and have no clue where you should start, you are not alone.

Youd be surprised to know that a quarter of people in the US who resolve to change different aspects of their lives for the better this New Year will also be hoping to lose weight. And that means they are also going to hope for cookie-cutter solutions fast weight loss alternatives, fad diets, quick fat burn exercises, etc.

You see, the thing is, losing weight successfully and without suffering any adverse side effects is something frightfully complicated.

There is a lot of dedication, will power and commitment attached to losing weight, not just following a strict diet. Anybody can go on a diet; a few can stick to it. Remember, this is something long-term that is you want to bring about a positive change in your life truly.

It is good to be determined and committed to attaining a goal, such as weight loss. However, what is equally vital to achieving that goal is being realistic.

The ability to effectively lose weight is directly proportional to personal honesty. Always make sure that your weight loss goals are realistic and in tandem to your lifestyle.

What that means is you will never have the time to cook a diet-conscious meal every night. And that is especially a truism if you dont like spending the on standing in front of your stove.

As per a study published in the American Journal of Clinical Nutrition, it was identified that many diet relapsers did lose weight by going on fast or by taking fat loss supplements. However, the same study also discovered that those relapsers were able to maintain their weight loss in the long term.

A good workaround to staying committed yet comfortable is to cook for two nights any day of the week and ordering healthy options for the rest of the week.

Moreover, it is also crucial that you stay honest when it comes to your food preferences. If you dont like to eat quinoa to lose weight, dont. Go for something that suites your taste buds.

It is one thing to jump on a weight-loss bandwagon with a free gym pass and then quitting a week into your routine. To stay consistent, you have to first intrinsically realize why it is that you want to lose weight.

Knowing why you are setting a goal will help you stick to the pathways that lead towards a positive outcome.

Ask yourself questions like:

Jot down your answers in a notebook and keep reminding yourself!

Dont get sucked into new diet fads those so-called magical tips and ingredients to melt fat. There is no such thing as a secret to lose weight. The only secret is to understand what suits you.

The best diet is one that you can comfortably accommodate in your lifestyle while giving you all the nourishment you need to function normally.

Dont look at food as just means to curb your calories encourage yourself to eat healthier foods overall. Go for more wholesome foods, minimize your daily sugar intake, balance your calories, etc.

Practicing moderation is a heck of a way to stay healthy and lose weight at the same time rather than trying and forcing yourself to stick to a strict meal plan each day.

Sure, you may experience rapid weight loss. However, keep in mind that this is very short-term and is challenging to sustain. Slow and gradual weight loss far outweighs melting your fat as fast as you can.

That is because taking things slowly will enable you to get used to your routine. Losing half to two pounds every week is normal. But dont get too worked up about numbers practice moderation and consistency.

Gradually change your habits, start making time to go to the gym you dont have to go every day, every alternate day is fine.

It is effortless to concentrate on what just what you are consuming day in and day out. However, losing weight more sustainably requires a couple of other elements as well.

For example, hire a personal health coach if you can join a supportive community, etc. You see, without good moral support, you will never be able to get the knowledge that is vital to designing a long-term eating plan you can sustain.

It is essential to understand that your weight loss journey can be exciting, and at the same time, it can also be a total letdown.

When you slowly lose the motivation to attaining a goal, it can knock the socks off you. This is one of the most challenging parts of losing weight.

To maintain and sustain your weight loss, you are going to have fuel your resolve and keep moving forward!

Just keep on eating healthy, you can have a cheat day once or twice a month but be sure never to quite your physical training sessions.

As you take the first steps in your weight loss journey, endeavor and fight your desires, never forget to be your cheerleader. Dont neglect self-care! Remember to reward yourself in full when you achieve a goal. But more importantly, never compare yourself to anyone else!

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5 Fast Ways To Get Back On Track After Holiday Indulging - RecentlyHeard.com

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

You cannot waste your life away because of food. There is more to life, Jake Sikora told himself. A 38-year-old commercial loan officer from Indianapolis, Indiana, hed been a chubby kid growing up, and after college, with too much fast food and almost no physical activity, he saw his weight climb.

He started avoiding the scale and refusing to look at himself in the mirror. Daily tasks were a challengethings like tying his shoelaces or climb a flight of stairs. He constantly felt tired, and he disliked how he looked. He shopped online for clothes because otherwise he couldnt find anything to fit him. Embarrassingly, he was told he was too large to ride a rollercoaster. And finally came the day when his doctor told him he had high blood pressure, diabetes, and sleep apnea. He was 35 and weighed 326 pounds.

That forced Sikora to confront himself and his relationship with food. Hed tried to lose weight before, with little success. He looked for help, and walked into his first WW (formerly Weight Watchers) workshop. There he learned how to focus on small, sustainable changes that would add up over time.

He started by walking around the neighborhood with his dog. It didnt feel like working out and it was something I enjoyed doing, he says. Hed never really thought of exercise as something he could enjoy. Once he got acclimated, he started going to the gym, doing 30 minutes of cardio three times a week. Today hes up to an hour in the gym, six days a week, doing a mix of cardio, weight training and core exercises.

Finding activities he could enjoy helped him stick with his regimen, but he also says, I have learned discipline is more important than motivation. I view exercise just as important as going to work, getting dressed in the morning, or brushing my teeth. Its simply a non-negotiable part of his routine now. I have realized that I am a priority in life, he says. Not only for myself but my loved onesI need to be healthy.

He started slimming down in February 2017, and reached his goal weight in July 2019. All told, hes lost nearly 140 pounds. I feel the best Ive ever felt, he says. I have new leg on life. The changes havent been just physical; he says, The best transformation has been internally. I have more confidence and self-love than I ever have before. He has a newly positive outlook on life.

Now, even though he never considered himself an athlete before, hes become an avid runner. Hes run 28 races since 2017, including 5 and 10ks, and half marathons. He plans to complete a mini triathlon soon, building on his success so far.

Looking back, Sikora wants to remind people it all begin with baby steps. He wanted to be healthier but didnt know where to begin, so he started small. Start with small changes and build up from there, he says. You will be surprised by how small changes will create big changes.

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Going for Short Walks Every Day Led to This Guy Losing 140 Pounds - menshealth.com

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Jan 23rd, 2020 | Filed under How to Lose Weight Fast

A weight-loss journey could be inspired by many different reasons. One woman struggled with her body image from a young age and after piling on the pounds after her first child was born and struggling to drop any weight she found herself growing to a size 26 clothes before she overhauled her lifestyle and managed to drop six stone eight pounds by using a simple diet plan. What plan did she use?

Helen Dawe, 47, became a stranger in her own body as she looked down to her size 26 frame, she decided to embark on a weight loss journey after her growing weight became a huge problem for her, she discovered a brilliant weight loss diet plan which allowed her to reclaim her own body and slim down to a much healthier 16st 4lb.

At the beginning of her journey, Helen weighed 22st 12lb, a heavy diet of carbs, biscuits, crisps, cakes, and puddings contributing to her weight gain.

Helen had always been struggling with her size but it wasnt until she gave birth to her first child that she saw the pounds piling on.

She said: Growing up the tallest and biggest girl in my class meant I struggled with my body image from a young age.

I was always aware of my size, but my weight problems truly began after I had my first child in my 20s.

I couldnt shift the baby weight and I just seemed to get bigger and bigger.

Before long I was wearing size 26 clothes. From the outside, I appeared happy and jolly but my heart was telling a different story, she explained.

Reaching her limit in 2018, in a desperate attempt to lose weight she met with her GP to ask for a gastric band but after her BMI turned out to be one point below the threshold for consideration, she had to make a difficult decision.

Shortly before Christmas last year I went to ask my GP to ask for a gastric band. It was the only way out I could see and, in all honesty, I was crying out for help, she said.

My BMI was 44 one point below the threshold for consideration.

Do I put on the extra weight to qualify? Do I risk my blood changing for

the worse? Do I want type 2 diabetes? Am I happy the weight I am? These were the thoughts running through my mind.

Once 2019 came around the corner, Helen attempted several different weight-loss diets to shift some of her weight, but with low motivation, she didnt get far. After dieting for 28 days straight Id only lost 7lb, she explained.

But after trying multiple weight loss programmes, Helen discovered the LighterLife diet plan which helped her to shed six stone eight pounds.

My sister Vickie was the one who recommend I give LighterLife a go. Although we dont live in the same town she encouraged me to try out my free, she revealed.

This plan combined very-low-calorie diet (VLCD) Foodpacks with weekly CBT mindfulness sessions run by my Mentor, Tonia.

Instantly I found the meetings so supportive, which Id never had from a diet club before, and it was so refreshing to not talk about food or speak about our weight losses, instead focusing on unpicking many years of unhelpful behaviours around eating.

In the first week of being on the LighterLife diet plan she managed to lose eight pounds.

I lost 8lb in my first week. I couldnt believe it! Thats more than Id lost in the previous month.

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Weight loss: Woman reveals simple diet plan she used to drop more than six stone - Express

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Jan 21st, 2020 | Filed under How to Lose Weight Fast

Weight loss has attracted a lot of interest from scientists as the incidence of overweight and obesity keeps increasing, affecting adults and children, and losing weight is difficult. Scientific evidence confirms that losing extra body fat is hard and the risk of regaining the lost weight is high. They have estimated the proportion of individuals who lose weight and successfully maintain the weight loss to be as low as 1% to 3%.

Here is what some of the latest research says about weight loss

Avoid common weight loss diets

Many people struggle to lose weight because of the restrictive diets that are not easy to maintain. When they lose weight at all, they end up binging on unhealthy foods again. It is better to aim for health and get weight loss as a benefit.

Plant foods

A diet rich in fruits, vegetables and legumes has been found to promote health while providing less calories and it helps to lose weight fast and keep it gone. They provide the calories needed for energy but release it slowly, meaning that a person does not feel the sugar-high and the sugar crush that comes from high-calorie foods. The food is also rich in fiber which stays longer in the gut and gives the feeling of being full. Therefore, these foods prevent the need for high-calorie snacks and weight loss results.

Water

Scientists have discovered that drinking water before a meal leads to weight loss. Water gives the feeling of being full and leads to the consumption of less food. It also improves metabolism for up to 3 hours after a meal.

High-protein diet

It is said that avoiding breakfast cereals and having eggs or some other proteins will prevent consumption of too many calories leading to weight loss. Having a huge portion of protein in other meals also controls how many calories are being taken in. Vegans can get their protein from legumes such as lentils, chick peas and all types of beans.

High calorie foods

Evidence says people can cut back on calories and actually lose weight if they avoid sugared foods and refined carbohydrates. They can then eat small portions of complex carbohydrates such as sweet potatoes and whole grains.

Particularly its been found that high-fructose corn syrup leads to weight gain and even obesity, belly fat and too many triglycerides in the blood more than sugar. By avoiding all products containing high-fructose corn syrup, people can lose weight.

Fast foods

Scientists have found that people can achieve weight loss on fast foods if they choose foods that are low in sodium and calories. Such foods are easier to find in Mexican, Japanese, Korean and Chinese outlets.

Intermittent fasting

Intermittent fasting has been found to be effective for weight loss as the body is forced to burn fat for energy during the fasting period.

Healthy snacks

Eating healthy snacks such whole fruits, baby carrots and nuts has been found to aid with weight loss as this avoids empty calories in regular snacks.

Exercise

Exercise is work and it helps to burn calories and to increase metabolism. The best for weight loss is aerobic exercise which includes cycling, walking, jogging, stationary biking and swimming. Resistance exercise, such as weight lifting, has been found to increase metabolism, prevent muscle loss and even increase muscle mass.

Sleep

Sleeping for at least 7 hours per day has been linked to weight loss. That is because sleep is related to insulin, leptin, cortisol and ghrelin production all of which play a role in the metabolism of fat and the feeling of hunger. More sleep means less fat storage, less hunger pangs and less weight gain.

Food addiction

Getting professional help for food addiction helps to lose weight. If weight gain is due to inability to stay away from food and eating too much, then a person may be suffering from food addiction, an emotional and mental health problem.

Genes

Scientist say genes contribute to weight gain in only 10% of the population. They cannot be blamed for the high increase in overweight and obesity (about 2/3 of the population in the U.S. and U.K) in the past few decades. There is evidence that humans have more control over their gene expression and how it affects weight and they can lose weight through the choices they make.

Weight loss supplements

While people are doing all the right things to lose weight, diet pills, probiotics and fat burners have been found to help accelerate weight loss. One such supplement is Shed Fast which increases metabolism, controls cravings and appetite, increases energy and lifts the mood.

The bottom line

It is difficult to lose weight but it can be done successfully through a combination of a healthy diet, exercise, supplementing, sleeping well and getting psychotherapy.

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This is What Research Says About Weight Loss - eNews 2.0

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SUMMARY

For purposes of this discussion, a calorie can simply be defined as a unit of energy that is obtained from food.

If you eat food with more calories than your body needs for daily functions, the extra calories get stored as fat mostly, and you gain weight.

It is January, and many people make resolutions or set goals about what they want to achieve in the new year. Many people include a goal to lose weight, and when people think of losing weight, many of them think of jogging or 'hitting the gym.' Let us examine if this is really a good strategy for achieving weight loss.

Before we go on, I would like to say that exercise is indeed a good thing. Exercise helps your heart and lungs be healthy. The correct type of exercise strengthens your muscles and helps bone density. Exercise helps manage blood pressure. Exercise helps relieve stress and supports mental health, among other benefits.

Therefore, exercise is good and should be pursued regularly by everyone. However, in this article, we will examine using exercise specifically as one's main weight loss strategy. We will talk about calories.

For purposes of this discussion, a calorie can simply be defined as a unit of energy that is obtained from food. If you eat food with more calories than your body needs for daily functions, the extra calories get stored as fat mostly, and you gain weight. If you eat fewer calories than you need, your body uses previously-stored calories for energy, and you lose weight.

This is a simplified explanation, but it will do for our purposes. Now, let us do some calculations. Let us assume that you weigh 80 kg, and you want to lose 10 kg. It is said that a pound of fat is about 3,500 calories. A kilogram is, therefore, 3,500 x 2.2, which is 7,700 calories. Therefore, to lose 10 kg, the calories to be used up (or 'burned') through exercise is 7,700 x 10, which is 77,000 calories.

If you decide to start jogging to lose this weight, how many calories would you burn through jogging daily? I used an online calorie calculator to find out. If you jog for an hour and cover 8 km, you will burn about 697 calories in that hour. To burn a total of 77,000 calories, you will need to jog an hour each day for (77,000 / 697 =) about 110 days, while still controlling your eating to ensure that you do not consume extra calories, because then you would regain some of what you have jogged off.

If you jog this way three times a week, it will take you about nine months to lose 10 kg. In all this, we have not accounted for the time it will take for you to be able to build endurance to allow you to jog for 8 km in an hour, nor have we accounted for your body adapting to the jogging and therefore using fewer calories for each run. This is, therefore, an optimistic calculation.

So we can see three things from the above: First, by one losing 10 kg in 9 months, we see that exercise is a rather slow way to attempt to lose weight. Second, even while exercising, you still need to control your food intake, or you will lose weight at a slower rate, or even gain weight.

Third, to lose 10 kg in 9 months through exercise, you will need a rather high level of discipline, to both consistently maintain the exercise habit - three times a week for an hour each time - for nine months, while still controlling your eating for the entire period.

However, do not despair; if you want to lose weight, proper eating habits can yield satisfactory results faster and in a realistic manner. People lose even one kilo (or more) per week through controlling the calories they take in, rather than consuming them, then trying to burn them off.

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This is why you may have heard it said that you could not out-train a bad diet, or you cannot outrun your fork.

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