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The snake diet is an extreme fasting plan that is currently gaining popularity among people who are trying to lose weight. Its has been debated against by several health professionals. Heres everything you need to know about the dangerous new weight loss diet:

The controversial diet was designed by a trainer named Cole Robinson (who doesnt have any qualifications or backgrounds in the field of medicine, biology, or nutrition) who lives the way a snake does. It is designed to mimic the way wild animals like snakes eat. The overall plan is to eat only one large meal and then fast for the remaining of the day, or even for a few days altogether. And throughout the fasting times, you are allowed to drink only the snake juice which is made using water, sea salt, sulfate salts, baking soda, and potassium chloride. The creator of this diet who made this drink opines that it will help replenish the electrolytes in the body.

The advantages of the snake diet according to its creator are:

And heres what experts opine:

Alternate day fasting may lead to successful weight loss. Photo: Image by PublicDomainPictures from Pixabay

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This Dangerous New Weight Loss Diet Encourages You To Fast For Most Of The Day - International Business Times

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Intermittent Fasting has become a popular way to lose weight by paying attention to when you eat instead of what you eat.

Sofia Cienfuegos said she first turned to the diet last year as she was getting ready for her wedding.

"What I do is I fast until 3 p.m. and then I start eating at three and then stop at 7 p.m. and then start fasting again until next day, Cienfuegos explained.

Merely eating during a four-hour window over three months helped Cienfuegos lose 10 pounds by her wedding day.

"I got to the weight that I wanted but I do it also because I feel way better when Im fasting, she said.

Cienfuegos, a dietician, is now working with Dr. Krista Varady, a professor of nutrition at the University of Illinois Chicago who has been studying nutrition for the past 20 years.

One study Dr. Varady conducted in Chicago found intermittent fasting works for weight loss.

"People lost about 7 pounds over three months and we also saw nice decreases in blood pressure, so it basically could contribute to heart health in general, she said.

Those dieters followed time-restricted eating, one of the two main types of fasting.

They fasted for 16 hours and only ate during an eight-hour window.

Varady also wrote a book about the other type called Alternate Day Fasting, which is when you eat whatever you want one day, but then limit yourself to 500 calories the next.

"With alternate day fasting you get to get a day off dieting every other day, Varady said.

Jennifer Bruning, spokesperson for the Academy of Nutrition and Dietetics says theres concern fasting leads to feasting.

"I cannot wholeheartedly recommend it, Bruning said. It can be one of the pitfalls of the diet actually, that if we get so hungry that in our next time period of eating we are indulging in very rich or fatty foods.

Varady though, says that dozens of studies have actually shown that people don't binge with alternate day fasting.

"Its good for people who arent frequent snackers," she said.

Although the Academy of Nutrition and Dietetics does not recommend intermittent fasting, they advise anyone who wants to try it to focus on fruits and veggies and lean proteins, to be careful not to binge and to also take a multi-vitamin to make sure you're getting the nutrients your body needs.

In addition, those wondering about that eating window, experts say you have the flexibility to shift that window.

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Intermittent Fasting: What It Is And What Experts Recommend You Do - NBC Chicago

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As the saying no one-size-fits-all gains momentum, wed like to bring to your attention that no one weight loss plan, diet or routine can work the same magic on you as it may have had on your favourite Bollywood actor, your best friend or even your gym instructor. And, this is actually great news because now in your quest to lose weight, youll be able to experiment with multiple dietary hacks, like 21-year-old Shubham Rao to trim from 101 kgs to 76 kgs.

For as long as I can remember, Ive been overweight. And, for as long as I can remember I've been waiting for a moment you know that moment or that spark that turns your life around that'll help me commence my weight loss journey. But after a point, I realised that this moment is not just going to happen. I going to have to make it happen. Consequently, in 2017, I decided to turn my life around by first: losing weight and second: getting fit.

I tried every possible trick and tip under the sun from drinking lemon juice and honey mixed in lukewarm water to intermittent fasting and the keto diet coupled with home workout routines and even the gym. After one whole year of trial and error, I combined intermittent fasting pattern of eating with a ketogenic diet, and this worked wonders for me.

Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesnt specify which foods you can or cannot eat. It only focuses on when you should eat them.

There are many IF plans and patterns that you can follow, but the most effective one, according to studies is the 16:8 IF diet. The 16:8 IF diet entails one to observe a 16-hour fasting period, followed by an 8-hour eating window.

You can commence a 16-hour fast at 10:00 pm in the night, after you eat your last meal of the day and go to sleep thats 7-8 hours gone right there. You can break the 16-hour fast at 2:00 pm with your lunch and eat small meals till 10:00 pm this makes up the 8-hour eating window. Alternatively, you can also begin your fast at 8 pm and break it at 12 pm, the next day.

A keto diet (also known as the ketogenic diet) is a special diet plan that ensures you are eating foods that are high in fat (about 70 per cent), moderate in protein (about 25 per cent) and extremely low in carbohydrates (about 5 per cent). The main purpose of this diet is to help your body achieve the state of ketosis. When in ketosis, your body is constantly burning fat, and at a rate higher than any other diet plan will be able to help you achieve. You can read more about the Keto diet here.

By combining the two, you can help your body attain ketosis faster than just following the keto diet, alone. This combination can also help you burn a lot more body fat than just keto.

Shubham explains that he followed the 16:8 diet pattern and would begin his fast at 8 pm and break it at 12 pm, the next day. Ideally, in between this time period, you can indulge in any number of meals your heart desires but since I had clubbed my IF diet with keto, this is what my daily diet comprised:

Meal 1: 4-5 boiled eggs with a bowl of boiled Bengal gram (chana)

Meal 2: 100 gms raw paneer and a handful of peanuts

Meal 3: Home-made keto-friendly curry with salad and raita

ALSO READ: Is intermittent fasting really worth It?

To supplement this diet plan, Shubham followed a no-gym workout routine that can be broken down below.

I started by running 2 rounds around a 300 m park and 10 pushups - daily. With time, I increased my reps and also added many more exercises to my home workout routine. These exercises included planks, dumbbell curls, pull-ups, sit-ups.

It took some time for my body to get used to this regime but within 3 months I was able to run 3 kms around the same park, do 100 pushups, 5mins planks, 60-80 sit-ups and 60-80 dumbbell curls - daily.

Whatever you do, remember that consistency is the only key to weight loss.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

Have you lost weight and got fit? Share your body transformation story too! Write to gqdigital@condenast.in and we will publish select stories right here!

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How to lose weight like this guy who lost 25 kgs by combining these two smart diet hacks sans the gym - GQ India - What a man's got to do

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So, you have finally decided to lose weight. Exercise and diet are on your mind. Nothing can compensate for a regular exercise regime and a well-balanced diet. To lose weight, you have to exercise regularly. You also have to watch what you are eating and control your portion size. The entire process can be quite challenging. But if you know a few tricks, you can make it a fast process. All you need to do is look in your kitchen cabinet. Most Indian kitchens are well-stocked with all kinds of spices. There are many common spices that can make you lose weight faster. It does so by raising your body heat. This, in turn, makes the body burn more calories when it tries to cool down. It basically boosts your metabolism. Just add these spices to your food and watch the extra kilos burn away.

Here, let us take a look at a few spices that can help you lose weight fast and in a safe manner.

Capsaicin, the major component in cayenne, provides the thermogenic property. The heat that results from digesting the pepper could boost metabolism and help the body burn more fat. Specialists say that adding a dash of cayenne to a meal may help you burn an additional 100 calories. It could also help curb hunger, reduce the level of fat in the blood and reduce the build-up of fat in the body. Add a dash of cayenne to eggs, soups or roasted nuts for a kick in flavour and weight loss benefits.

Cumin, a commonly used spice in Indian cuisine, may have the ability to help the body burn fat. Cumin may also reduce cholesterol levels by providing phytosterols that regulate the bodys absorption of cholesterol and support blood sugar levels in those with type 2 diabetes. Apart from aiding weight loss, cumin could also support memory and reduce stress. It is a versatile spice and can be added to sauteed vegetables, soups, dressings and more.

Ginger has numerous medicinal properties and can help suppress appetite, increase metabolism and promote fat burn. Gingerol, one of its components, may also support healthy blood sugar levels and increase the amount of good cholesterol in the body. Ginger also promotes the production of leptin, the protein that signals the brain that the body has enough stored fat and energy, thus encouraging it to burn excess fat. Add ginger to salad dressings, teas, curries and more.

With amazing fat-burning properties, black pepper may also be able to inhibit the formation of fat cells. It contains piperine, which could prevent weight gain. Black pepper also has the ability to improve the bodys absorption of other spices like turmeric that can aid in weight loss. Pepper can be added to salads, soups and dishes containing turmeric for added benefits.

Turmeric has, in recent times, gained a lot of popularity due to its numerous health benefits. Its main component, curcumin, could help prevent obesity, increase metabolism, help prevent conditions like Alzheimers and even fight cancer. Curcumin may also control the formation of fat tissues and help reduce the fat currently stored in the body.

Cinnamon is not just for the holidays this warming spice has the ability to regulate blood sugar levels, suppress hunger, boost metabolism and help control cholesterol levels too. Apart from promoting weight loss, cinnamon may also support cardiovascular health. While a gooey cinnamon roll may not be the best way to ingest cinnamon, you can always add a pinch to your breakfast oatmeal, tea or favorite holiday drink.

Indian cuisine has a lot of uses for this aromatic spice that imparts a mellow aroma and fruity flavor to both savory and sweet dishes. Cardamom also has many health benefits and is known to boost metabolism, reduce the occurrence of gas build up in the abdomen and digest toxins that are left in the body due to poor digestion.

Text sourced from zliving.com

Published : December 7, 2019 1:14 pm | Updated:December 7, 2019 1:17 pm

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Want to lose weight quickly? Add spice to your life - TheHealthSite

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One of the most dreaded complications of PCOD diagnosis is weight gain. When Poulami Ghosh faced the same problem, she knew she had to change her bad lifestyle habits and get fitter and healthier. Determined, she fought off the excess weight and shed close to 12 kilos in a span of just four months. What's more? She didn't even go to the gym!To know the details of her inspiring diet and workout, read her story here:Name: Poulami Ghosh AdityaOccupation: Marketing and Public Relations Professional

Age: 30

Height: 5 feet 6 inches

City: Kolkata

Highest weight recorded: 80 kilos

Weight lost: 11 kilosDuration it took me to lose weight: 4 monthsThe turning point:

When I was diagnosed with PCOD (Polycystic Ovary Disorder), it was the time I realized I had to do something. I never took my lifestyle seriously and had a bad habit of binging on unhealthy foods. I was a total foodie and food delivery apps were always on my mind. However, when my doctor told me that PCOD could be reversed through a lifestyle overhaul and weight loss, I decided to give it all in.

The first step was to delete all those food delivery apps from the phone and soon enough, I stopped eating outside food. Yes! I was able to do this! I might have just lost 11 kilos in the past four months (festivals and work commitments), but with thyroid and PCOD, I gave my very best and will continue to do so.

My breakfast: The first thing I eat as soon as I get up is almonds and walnuts. Later, I usually have something low-calorie like poha/ oats chilla/ egg whites or a portion of fruits.

My lunch: Lunch can be something like Bajra rotis (2) with a bowl of dal, vegetables or chicken or sometimes, it is fish curry and rice. Salads are something I don't miss out on. Everything is homemade.

My dinner: For dinner, it is either daal with bajra roti or chicken/vegetable/paneer sauteed slightly.

When I do get to cheat on my diet, I feast on biryanis and kebabs. However, I always moderate my portion size.

I also ensure that I drink 2-3 liters of water every day and three cups of green tea throughout the day. Apple cider vinegar gets me going in the mornings. This way, my caffeine intake has also cut down drastically.My workout: I don't depend on the gym and work out in the comfort of my home. I like to go for a brisk walk in the mornings and evenings every day for 40-50 minutes and also do yoga at home for 15-20 minutes in the day. Sundays, I usually skip the exercise but otherwise, I am fairly regular.

Low-calorie recipes I swear by: Poha, chillas, yogurt with fruitsFitness secrets I unveiled: Discipline and determination are the biggest things that have helped me reach my goals faster. If you ask me, a little discipline goes a long way.How do I stay motivated? While I am very strict with my diet, I do try to reward myself. I set goals for myself and if I manage to push myself more or achieve the goal in time, I treat myself with a little reward.

How do you ensure you dont lose focus? The motivation of indulging in a cheat meal is what gets me going for the next goal.

Whats the most difficult part of being overweight? When you are overweight, there are a lot of health problems which come in. For me, my battle with PCOD and suffering from chronic back pain at a young age was depressing.What shape do you see yourself 10 years down the line? Fitter, stronger and healthier- away from the health complications and problems.

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Weight loss: How this woman lost 11 kilos and beat PCOD without going to the gym! - Times of India

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Sasha and Emily are all set to have a new beginning in their life as the pair heads to the US with their child. However, Emily is feeling a little overwhelmed and conscious about her weight ever since she has given birth. In today's episode of the show, the two prepare for their trip to the US as Emily packs the things that she has to take home from Russia.

She starts by segregating the clothes that she believes she should take with her back home. As she was going through some of her clothes, Emily came across a pair of pants that she hadn't worn in a while. Talking to Sasha she said, "These pants, they are tiny," she said. "I can't even pull them up right now."

To this Sasha replied, "Take it, this will be your motivation." Emily seemed disappointed with his reply and shed light on how she is conscious about her weight ever since she got pregnant. "Before I was pregnant I was slim," she said. "I had a lot of self-confidence but now I have a post-baby body and I haven't had the time to work it off."

Sasha, on the other hand, is someone who is dedicated to hitting the gym. Emily added that she believes going to the US will open doors for him in the fitness industry or even give him the opportunity of starting a career in modeling.

She revealed that thinking about the possibility of Sasha entering fitness modeling puts a lot of pressure on her to lose the baby weight fast. Despite these thoughts clouding her mind, Emily thought that she would direct all her attention in getting ready for their flight back home. Apart from the weight, another thing that concerned Emily was how her family would react to Sasha.

Emily stated that her mother did not know that Sasha was married twice before and advised him to not bring that topic unless it is needed. Even though Emily seems to have warned Sasha about what to say and what not, only the coming episodes can tell what is in store for their relationship.

'90 Day Fianc' airs on Sundays at 8 pm on TLC.

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'90 Day Fianc': Emily reveals she feels the pressure to lose weight after having her baby especially since Sa - MEAWW

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THEY are often deemed the enemy when it comes to weight loss - with many believing they ruin an otherwise good diet.

However, it seems as though carbs actually have an unnecessary rep - as one expert has finally debunked this myth.

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In particular, personal trainer Terry Fairclough has emphasised that carbohydrates can actually speed up weight loss and help the body to function to the best of it's ability.

The nutritional therapist, from Your Body Programme, said: "These foods are essential for good health as they are full of important nutrients, antioxidants, enzymes, polyphenols and fibre which is all the more reason to make sure we arent cutting these foods out of our diets.

"Yes, its true that eating the wrong type of carbs, in the wrong amounts, at the wrong time of day can contribute to fat gain, but so can eating the wrong type of protein and fat.

"Understanding how carbs actually work and how important they are is a huge help in learning how to lose or maintain weight sensibly."

Here, speaking to Healthista, Terry talks us through the importance of carbs and which ones you should be sticking to for your body type.

When we eat a meal or snack, the carbohydrates from that food are broken down into glucose which then circulates the body through our blood.

This glucose thats transported around our body provides us with an immediate source of energy, which we use for activity or exercise.

If we are sedentary, or have a job that involves a lot of sitting at a desk, then the glucose is pushed into our muscles and liver and stored as glycogen for later use.

If your glycogen stores are already full after you have eaten carbs, and you go on to consume more carbs or you ate too many to begin with, you are more likely to store those extra carbs as fat

Once these muscle and liver stores are full of glycogen, any excess glucose from the carbohydrates we have eaten that is still travelling through our bloodstream, will be stored as fat.

So basically, if your glycogen stores are already full after you have eaten carbs, and you go on to consume more carbs or you ate too many to begin with, you are more likely to store those extra carbs as fat.

The next consideration is how big your glycogen stores are and how quickly you use them up, and this is different for everyone depending on their body type.

There are three different body types, endomorphs, mesomorphs and ectomorphs.

The best way to tell what body type you are is quite simply by looking in the mirror, but its important to be objective when evaluating yourself.

Take a close look at your physique and at your bodys frame.

Are you long and lean and lose weight easily? Maybe youre an ectomorph.

Broad and stocky and tend to put weight on easily? You could be an endomorph.

Do you have proportional shoulders and hips and look naturally athletic? Perhaps you are a mesomorph.

Endomorphs require quick release carbs for energy such as white pasta, bread and rice in order to have enough energy to complete those fast explosive exercises

Endomorph body types tend to have bigger glycogen stores, as they have what is known as fast twitch muscle fibres.

For this they require quick release carbs for energy such as white pasta, bread and rice in order to have enough energy to complete those fast explosive exercises.

Endomorphs also tend to have a slower metabolism, so if you have a more sedentary lifestyle as an endomorph, your glycogen stores will take longer to be used up.

If this is the case then your need for carbohydrates will be lower than other peoples.

Conversely, ectomorph body types have smaller glycogen stores and use them up far quicker as they have predominantly slow twitch muscle fibres.

Those who have slow twitch muscle fibres, are best suited for endurance type exercise such as running or cycling.

This utilises the stored glucose in our bodies and can also burn a high percentage of fat also.

I have recently seen Instagram posts showing a potato being the same before and after 6pm, while this is true, how we use our body before and after 6pm is generally not the same.

The majority of us are far more mentally and physically active during the day than we are in the evening. The food we consume is digested and enters the blood stream, we then use this to power whatever it is we are doing during the day.

If we are sitting at home after a long day at work we simply do not need as much energy as we needed during the day, so any extra fuel that isnt being used or stored as glycogen in muscle will inevitably be stored as fat.

First of all, avoiding carbs is not the answer, using them wisely is.

Eating the correct type of carbohydrate and the right amount at the right time for your body type, lifestyle and goal is the key.

That may sound confusing but it neednt be and, once you get to grips with it, your carbohydrate need and intake will become second nature to you.

I have seen people get short term results when cutting out carbohydrates - the reason for this isnt always fat loss though.

Six tips to avoid putting on a STONE over Christmas

1. Stick to the portion plate

Every time you sit down to a meal try and make it 1/4 plate protein, plate complex carbohydrates, plate of vegetables and 1-2 tablespoons of healthy fats.

2. Stay active

Dont compromise on your usual exercise in the lead up to Christmas either because exercising get those endorphins going which help you to make healthy food choices.

3. Meal prep

Making sure you are prepared with some healthy meals/ snacks or just ingredients may involve some time and organisation but it is well worth the effort.

4. Keep snacks on hand

Snacking regularly throughout the day can actually aidweight lossand stop you from making unhealthy choices.

5. Keep an eye on your alcohol intake

Drink water in between alcoholic drinks and choose drinks that are served with mineral/soda water.

6. Eat before finger food events

Either eat a full nutritious meal before you go and politely decline the finger food, or at least eat half of a meal so that you can get plenty of veggies in and then just enjoy two to three items at the event.

For every molecule of carbohydrate there are two to three molecules of water attached, so weight (not fat) is lost from the removed carb stores and the water it was attached to.

Secondly, by removing our bodies preferred energy store carbohydrates it has to rely on the remaining options, fat and protein.

Yes, we will increase fat burning, but we will also break down protein from muscle which is biologically active, and remember the more muscle you have the more calories you burn, so you really dont want to be losing muscle where you can help it.

Over a longer period of time the loss of protein will slow your metabolism, making it harder to lose fat. The body sees fat as its life preserving fuel.

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If we suddenly and dramatically alter our diet, the body will go into panic mode and do what it can to hold on to the fat.

Although we do not advocate eating low carbohydrate diets, certain body types (endomorphs and meso-endomorphs) who tend to be less tolerant to large amounts of carbohydrates, should eat a smaller percentage, without eating too few.

The bottom line is, the more sedentary a person is, the fewer carbohydrates they will need.

Link:
Weight loss: The best carbs to eat to shed pounds based on your body type - The Sun

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Kiwi clinical nutritionist Cliff Harvey joined the AM show on Friday to discuss the study, saying it's "another piece of evidence that fasting works".

"What's interesting about this study is it's about moderate restriction - it sounds like a lot of time not to eat, but for a lot of people it's just about switching their feeding versus fasting window," he explained. "It's about starting eating at eight, and finishing at six - it's not that big a restriction."

Harvey says most of us naturally fast from dinner to breakfast anyway, so a small increase in that fasting window is leading to "prodigious benefits".

"Just by restricting how long we have to eat it seems we don't overcompensate - so if you fast for a little bit longer you actually don't make up for it by binging, even if you think that you are."

"This is why it's a good strategy for people - it basically helps you autoregulate. You don't mean to eat less, but because you've got a shorter eating window you end up doing it."

So if you're thinking about giving intermittent fasting a go, ease into it with a 10-hour eating window. It means you can have breakfast at 9am and finish dinner before 7pm, which actually isn't too hard - you just have to give up the midnight snacks.

Watch the full AM Show interview with Harvey above.

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Intermittent fasting window only needs to be 14 hours for better health - study - Newshub

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'The Biggest Loser' is coming back to the screen with another season. Bob Harper will be appearing on the show as the host and will follow the lives of men and women who are coming together to change their life.

The audience will get a chance to be part of the journey where contestants not only lose weight but try to fight the reasons that led them to gain weight in the first place.

Trainers, Steve Cook and Erica Lugo will also be following the journey of these contestants and the show will allow the contestants to tell their life stories to the world.

Teri Aguiar was formerMiss Missouri 1999. She then turned flight nurse from Columbia. Aguiar, who is a mother of two decided to start her journey on the show ever since she felt her weight was slowing her down. Currently, at 256 pounds, Aguiar hopes she can get her weight under control and that would help her do her job better.

Katarina Bouton is a 23-year-old cardiac nurse from Jacksonville. She has always struggled with her weight and has decided to come as a contestant on the show to drive her lifestyle towards healthy living. Bouton has always advised people on healthy eating but weighing at 293 pounds, Bouton often finds herself munching on fast food during her shifts. She now hopes to turn her life around.

Domenico Brugellis is a proud father of a six-year-old and works as a food manager with the Department of Education. His job requires him to make healthy choices for the children and his chef background helps him do just that. However, when it comes to himself, Brugellis is unable to maintain a healthy balance with food. Now, weighing 323 pounds, he hopes to make a change in his life as he decides to become a part of the show.

Micah Collum is a 23-year-old from Oneonta whose childhood impacted his way of living. Having divorced parents made Micah and his six siblings fend for themselves. While his weight and height posed an advantage when he was in high school, things have changed now. Ever since Collum graduated he has gained 100 pounds and is struggling to make ends meet as he juggles between various jobs. Weighing at 326, Collum hopes to change his life for the better.

Kim Davis is known for her charming personality and weighing at 242 pounds she is set to turn her life around. Davis currently works like a top tour guide at a popular whiskey distillery. Almost 19 years ago she won her battle against breast cancer and she is not set to start another journey and this time it is to tackle her weight.

Jim DiBattista is a proud father of three who also takes on the role of coach of a local youth football team in his native Philadelphia. DiBattista weighs 385 pounds and wants to lose weight to make sure that he is there to support his family.

Megan Hoffman is a 35-year-old from Simi Valley and is an Operations and Retention Director at a gym. Working at the gym Hoffman is aware of the importance of having a healthy lifestyle but she is unable to take control of her life. Weighing 290 pounds Hoffman decided that it was high time she takes control of her life and this led her to become a part of the show.

PhiXavier Holmes is a professional school counselor in Washington D.C. Holmes loves to invest herself in the lives of her students. However, food became her best friend after her father passed away. Weighing at 357 pounds Holmes hopes to shift towards a healthy living.

Kristi McCart is a law and estate planning, an attorney who hails from Riverview. Her unhealthy relationship with food started at a young age. As a child, McCart would often witness inconsistency as her parents were divorced. She would experience days when she stayed with her mother while others when she spent time with her father. Weighing at 264 pounds McCart is having difficulty getting pregnant. From joining this show, McCart hopes to make better life choices in the future.

Robert Richardson II works as a Territory Sales Manager for a tobacco company in Lafayette. Son of a former NFL player, Richardson always had dreams about joining the football team like his father. Unfortunately, his dreams were shattered once he suffered injuries due to his weight. Weighing at 409 pounds Richardson is trying to make exercise part of his everyday life.

Delores Tomorrow is the founder of a non-profit serving teen girls of color, and event planner who served on the advance team for former First Lady Michelle Obama. Tomorrow has always put off hitting the gym or following a healthy diet but weighing at 280 pounds she is ready to bring out the best in her and start losing weight.

Kyle Yeo lived most of his life as a closeted gay man so he relied on food to hide his feelings. Weighing 302 pounds Yeo now hopes to not let his weight define him. He decided to be part of the show so he can feel confident about his body.

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'The Biggest Loser': Meet all the contestants who are set to sail on a journey of transformation on the show - MEAWW

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Choosing a healthy breakfast can be the perfect way to boost your metabolism and kickstart weight loss. Specifically, there are some foods that you can incorporate into your daily routine to stay on track for weight loss and to be healthier.

One of the best ways to make sure you start your day on the right foot is to pick a metabolism-boosting breakfast. According to Lisa Richards, nutritionist and author of The Candida Diet, the best breakfast food might be whole grains.

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She explains the strategy behind eating whole grains for breakfast: "Eating whole grains for breakfast over refined carbohydrates will fuel your body with adequate fiber to keep you full and prevent overeating."

Great whole grain breakfast options include oatmeal, whole grain cereals, and whole grain breads.

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Specifically, the fiber in whole grains helps keep your digestion running smoothly. Richards explains, "The fiber content will also boost your metabolism by improving digestive health by feeding the good bacteria in the gut."

While fiber can kickstart your metabolism and expedite your weight loss goals, adding other ingredients to your whole grains can be a good way to round out your diet.

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Richards explains the advantages of adding in lean protein and healthy fats to your breakfast as well. "Taking in lean protein and healthy fat from eggs will boost your metabolism by contributing to lean muscle growth."

The lean muscle growth will help increase calorie burn. She continues, "Lean muscle burns calories by simply existing and the more you have the higher amount of calories your body will burn at rest."

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If you want to give your metabolism an even bigger push, pair your breakfast with a side of fruit. Richards explains, "The fiber in fruit increases the rate at which your body burns calories. A secondary way in which fruit increases metabolism is through the thermogenic effect of fruit."

For example, adding apples to your oatmeal can be the perfect way to boost your metabolism first thing in the morning.

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The One Food You Should Eat Every Morning To Kickstart Your Metabolism And Lose Weight Fast Over 40 - SheFinds

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Dec 6th, 2019 | Filed under How to Lose Weight Fast
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