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1. Fresh fruits and vegetables
It's probably no surprise to hear that fruits and vegetables are some of the best foods you can keep your fridge stocked with as you navigate your weight loss journey. First and foremost, Richards says you should prioritize fresh, whole produce.
"Vegetables are low in calories and high in fiber, making them an ideal choice for weight loss," she tells us, recommending leafy greens, broccoli, carrots, bell peppers, and cucumbers in particular. On the fresh fruit front, she says you should "keep a variety of fruits on hand, such as apples, berries, grapes, and citrus fruits." Noted!
In addition to produce, there are plenty of healthy snack options to have on hand. Richards says that Greek yogurt is one nutritious, tasty option to eat at any time of day. "Greek yogurt is a high-protein, low-fat dairy product that can be a great addition to your weight loss plan," she notes. One of the biggest benefits of this yogurt is that it's packed with probiotics. Richards explains that this means it can support gut health and improve digestion, both of which can aid your weight loss goals. It also pairs great with all that fruit!
Looking for something to dip your veggies in? Richards says hummus is one healthy choice to keep in your fridge. This Mediterranean dip is made from chickpeas and tahini (and a whole range of other ingredients can add some variety to the taste!). Not only is this a match made in flavor heaven, but it also makes for a high-fiber, protein-packed snack that can bring you one step closer to your weight loss goals. Whether you buy it at the store or make it at home, you can dip vegetables in it, spread it on a sandwich, or even add it to salads for an extra bit of satiating protein.
When it comes to high-protein, satiating foods, it doesn't get much better than eggs. That's why Best recommends keeping some boiled eggs in your fridge. "They are a good source of high-quality protein, which can help you feel full and satisfied for longer periods, reducing the urge to snack on unhealthy foods," she says. "This can also help to prevent muscle loss during weight loss." Incredible! Overall, eggs are low-calorie and nutrient-packed, which is perfect for anyone looking to lose weight. Luckily, they're also super quick and easy to prepare, so it's not hard to keep your supply stocked in your fridge.
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4 Healthy Foods To Have In Your Fridge To Lose Weight Faster - SheFinds
Fulfill your weight loss dreams by drinking water! Find out how you can use water for weight loss.
Think of water, and hydration pops up in your mind. Well, its true that to stay healthy, you need to be hydrated. But water does more than just that. Water can also help in weight loss. In fact, weight loss is one area where water plays a prominent role. An expert shares how water can boost your weight loss journey.
Health Shots connected with Falak Hanif, Executive Nutritionist, Cloudnine Group of Hospitals, Sahakarnagar, Bengaluru, to find out the importance of water in weight loss journey.
She says that 60 percent of our body is composed of water, which is required for various functions like metabolism, regulating body temperature and transportation of nutrients apart from hydration.
The expert says that increasing water intake helps in weight loss as it boosts metabolism. It results in lesser calorie intake, and once that happens, you will start losing weight. But we need to understand that water can help in weight loss only when its combined with other things like exercises.
It is important for a person to drink a minimal of 1.5 to 2 litre of water everyday, says Hanif. It helps to flush out toxins from our body. But it is important to understand when you are hungry and when your body is just dehydrated and requires water. For instance, after a stressful physical activity, we tend to drink a sweetened beverage assuming that we are hungry. But in reality, a glass of water or two would do the needful and you could save yourself from consumption of unnecessary calories.
While drinking water is good for weight loss, you should also know when to have it.
A glass of water before you eat your food tends to make you eat lesser, as the hunger pangs are taken care by that glass of water.
A proper diet regime with calorie deficit and exercises along with 1.5 to 2 litres of water will give you the best results compared to just drinking water without any other efforts.
You can start your day with drinking 500 ml of water as it helps in boosting your metabolism throughout the day and gives a good start after 8 to 9 hours of fast while sleeping.
Choose water over unhealthy beverages with meals. It decreases your calorie intake, says the expert.
Always choose water before working out, as it can keep you hydrated throughout the session and can help you perform better to burn fat.
Drink water after a tiring task instead of a milkshake or cold juices. That is the time we often end up consuming extra calories and give our body extra sugar.
But you should avoid drinking water after meals, as it can make you feel bloated. Also, gulping down water between a meal is not a good idea. You can sip on water if required. When it comes to night time, avoid drinking a lot of water before going to sleep. It can disrupt your sleep, as you will frequently wake up to go to the loo.
Its good to keep a bottle next to you and sip on water throughout the day.
Other ways to increase water intake
* Invest on a bottle with motivational one liners or quantity marksthat will make you want to fulfil your water intake target.* Keep your bottle of water on your work desk or the space where you spend most of your time, but clean your water bottle properly.* Discuss with friends and start a water challenge and keep a track of who is completing their water intake target. This would help in keeping a healthy competition and also benefit each one of you.* You can also make water more appealing by going for detox water. This is for people who find it difficult to drink plain water and require lot of efforts to drink a minimal of 4 to 5 glasses of water.
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Weight loss: Can drinking more water help you lose weight faster? - Health shots
These helpful morning habits will help you to lose belly fat fast and improve your health and fitness.
Good morning habits can also help set you up for a successful day ahead.
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Healthy habits are essential for maintaining a healthy lifestyle and preventing chronic diseases. Here are some reasons why healthy habits are important:
Overall, incorporating healthy habits into daily life can have numerous benefits for physical and mental health, longevity, and quality of life.
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Max Posternak is a fitness entrepreneur and the founder of Gravity Transformation, a popular fitness and nutrition YouTube channel.
He started the channel in 2015, and it has since grown to become one of the most popular fitness channels on YouTube with over 3 million subscribers and millions of views.
Coffee is one of the most widely consumed beverages in the world, and it is enjoyed by millions of people each day. Here are some of the benefits of coffee:
Coffee can be a beneficial addition to a healthy diet and lifestyle when consumed in moderation. It is important to note, however, that excessive caffeine intake can have negative side effects, such as anxiety and disrupted sleep.
Water is essential for our body to function properly, and drinking enough water is important for several reasons:
Regulates Body Temperature: Water helps regulate body temperature by sweating and releasing heat from the body. It also helps to prevent dehydration, which can lead to heat exhaustion or heat stroke.
Removes Waste and Toxins: Water is important for removing waste and toxins from the body through urine, sweat, and bowel movements. It helps to flush out toxins and prevent kidney stones and urinary tract infections.
Lubricates Joints and Tissues: Water helps to lubricate joints and tissues in the body, which can prevent joint pain and stiffness.
Boosts Energy and Brain Function: Water helps to transport nutrients and oxygen to the cells, which can improve energy levels and brain function. It can also help improve memory and concentration.
Promotes Healthy Digestion: Water is important for digestion and helps to prevent constipation and other digestive problems.
Supports Immune System: Water is important for supporting the immune system by flushing out toxins and waste from the body, which can help prevent illness and infections.
It is recommended to drink at least 8 glasses (64 ounces) of water per day for adults, and more if you are physically active or live in a hot climate. Drinking enough water can improve overall health and well-being, so it is important to make sure you are staying hydrated throughout the day.
Calories are a unit of measurement used to quantify the amount of energy provided by food and drinks. Specifically, a calorie is the amount of energy needed to raise the temperature of one gram of water by one degree Celsius.
When we eat or drink, the body breaks down carbohydrates, fats, and proteins in these foods into energy that can be used to fuel the bodys functions. The amount of energy provided by each food is measured in calories.
Calorie needs vary depending on factors such as age, gender, weight, height, and activity level. The body needs a certain number of calories each day to maintain basic bodily functions and support physical activity.
Consuming too many calories can lead to weight gain, while consuming too few calories can lead to weight loss and a slowed metabolism. It is important to consume an appropriate number of calories for your individual needs to maintain a healthy weight and support overall health and well-being.
It is also important to note that not all calories are created equal. Foods high in saturated and trans fats and added sugars can contribute to poor health outcomes, while foods high in fiber, protein, and healthy fats can promote good health. It is important to focus on consuming a balanced diet that is rich in nutrients and provides the right number of calories for your individual needs.
A calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. This can be achieved by reducing calorie intake, increasing physical activity, or a combination of both.
When you are in a calorie deficit, your body is forced to burn stored fat for energy, which can lead to weight loss over time. Essentially, you are creating a situation where your body needs to use its stored energy (fat) to make up for the lack of calories you are consuming.
For example, if your body requires 2000 calories per day to maintain its current weight, and you consume only 1500 calories per day, you are in a calorie deficit of 500 calories per day. Over time, this calorie deficit can lead to weight loss as your body burns stored fat for energy.
However, it is important to create a calorie deficit in a healthy and sustainable way. Severely restricting calorie intake or engaging in extreme levels of physical activity can lead to negative health outcomes and is not recommended. It is important to consult with a healthcare professional or registered dietitian before embarking on a weight loss journey to ensure that you are creating a calorie deficit in a safe and healthy way.
In summary, a calorie deficit can be an effective way to lose weight by creating a situation where your body needs to burn stored fat for energy. However, it is important to create a calorie deficit in a healthy and sustainable way to promote long-term weight loss and overall health and well-being.
A calorie surplus occurs when you consume more calories than your body needs to maintain its current weight. This can be achieved by increasing calorie intake, decreasing physical activity, or a combination of both.
When you are in a calorie surplus, your body stores the excess calories as fat for later use. This can lead to weight gain over time if you consistently consume more calories than your body needs.
For example, if your body requires 2000 calories per day to maintain its current weight, and you consume 2500 calories per day, you are in a calorie surplus of 500 calories per day. Over time, this calorie surplus can lead to weight gain as your body stores the excess calories as fat.
It is important to note that not all weight gain is bad. Gaining weight can be beneficial for individuals who are underweight or trying to build muscle mass. However, it is important to create a calorie surplus in a healthy and sustainable way, and to monitor weight gain to ensure that it is not leading to negative health outcomes.
In summary, a calorie surplus occurs when you consume more calories than your body needs to maintain its current weight. This can lead to weight gain over time if you consistently consume more calories than your body needs. It is important to create a calorie surplus in a healthy and sustainable way to promote overall health and well-being.
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8 Morning Habits to Lose Belly Fat FAST | BOXROX - BOXROX
We always hold a special place in our hearts for this cool summer delight. Whether it's aiding in weight loss or acting as a relaxing companion at events with cool watermelon slushes and mojitos. This wonderful fruit is a crowd-pleaser. Nevertheless, do you know watermelons deserve much more honour?Watermelon is one of the healthiest fruits to eat if you're attempting to lose weight because it contains 90% water by weight. Just 30 calories are included in a serving of 100 grams. Moreover, arginine, an amino acid that helps burn fat quickly, is abundantly present in watermelons. A watermelon snack will stave off hunger pangs in between meals and keep you hydrated.Not only this, vitamin A and C, two vitamins found in watermelon, are crucial for healthy skin and hair. Collagen is a protein that keeps your skin soft and your hair strong, and vitamin C helps your body create it. As vitamin A aids in skin cell growth and repair, it is also crucial for healthy skin. Thus, if you don't get enough vitamin A, your skin may get wrinkles and age quickly. Beta-carotene and lycopene present in watermelons aid in preventing sunburn on your skin.To indulge in this summer delight, heres a recipe of watermelon smoothie that you can enjoy throughout this summer and reap the benefits:Take a cup of cubed watermelon, half cup of coconut water, a bunch of mint leaves, and black salt. Add these ingredients to a blender to create this hydrating and fresh drink. Blend and pulse the ingredients until they are well-combined and smooth. As soon as it is prepared, serve it with ice cubes if desired.Summertime is the ideal time to enjoy this watermelon shake. It hydrates you, quenches your thirst, and satisfies your hunger. Quick weight loss and gorgeous skin are benefits. Also, there are other similar summer drink recipes that can be easily made with watermelon as their hero ingredient.
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Summer slurp: Weight loss and glow boosting watermelon smoothie - Indiatimes.com
Use these tips and tricks if you want to shed body fat even quicker.
Intermittent fasting (IF) is a dietary pattern that involves alternating cycles of fasting and eating. The most popular forms of IF involve restricting food intake for a certain number of hours each day or for a set number of days each week.
There are several different ways to practice IF, but the most common types include:
Time-restricted feeding: This involves limiting your daily food intake to a specific window of time each day, typically between 8-12 hours. For example, you may only eat between 10:00 am and 6:00 pm, and fast for the remaining 16 hours.
Alternate-day fasting: This involves alternating between days of unrestricted eating and days where you consume very few calories (usually 500-600 calories per day).
5:2 fasting: This involves eating normally for five days of the week and restricting calorie intake to 500-600 calories for two non-consecutive days.
Intermittent fasting has been associated with a range of health benefits, including weight loss, improved insulin sensitivity, reduced inflammation, and improved brain function.
However, its important to note that IF is not suitable for everyone, particularly those with a history of disordered eating or certain medical conditions. Its always best to speak to a healthcare professional before starting any new diet or fasting regimen.
Max Posternak is a fitness trainer and entrepreneur who is the founder of Gravity Transformation, a popular YouTube channel focused on fitness and nutrition.
Macronutrients are the three main categories of nutrients that make up the majority of our diet and provide our bodies with energy: carbohydrates, proteins, and fats.
Each macronutrient provides a different number of calories per gram:
In order to maintain a balanced and healthy diet, its important to consume the right amounts of each macronutrient based on individual needs and goals.
A calorie deficit occurs when a person consumes fewer calories than their body needs to maintain its current weight. This creates an energy imbalance, which causes the body to use stored energy (fat) for fuel, resulting in weight loss.
To achieve a calorie deficit, a person can either decrease their calorie intake, increase their energy expenditure through physical activity, or both. For example, a person could reduce their daily calorie intake by 500 calories and also increase their daily physical activity by burning an additional 500 calories through exercise, resulting in a total daily deficit of 1000 calories.
Its important to note that creating too large of a calorie deficit can have negative effects on the body, such as loss of muscle mass, decreased energy levels, and nutrient deficiencies. A moderate calorie deficit of 500-1000 calories per day is generally recommended for safe and sustainable weight loss.
A calorie deficit is often used as part of a weight loss plan, but its important to focus on creating a healthy and balanced diet that provides all the necessary nutrients for optimal health. Its also recommended to consult with a healthcare professional or registered dietitian before starting any new diet or weight loss plan.
A calorie surplus occurs when a person consumes more calories than their body needs to maintain its current weight. This creates an energy surplus, which causes the body to store excess energy (as fat), resulting in weight gain.
To achieve a calorie surplus, a person can either increase their calorie intake, decrease their energy expenditure through physical activity, or both. For example, a person could increase their daily calorie intake by 500 calories and also decrease their daily physical activity by burning 500 fewer calories through exercise, resulting in a total daily surplus of 1000 calories.
A calorie surplus is often used as part of a muscle-building plan, where the extra calories are used to fuel muscle growth. However, its important to focus on consuming healthy and nutrient-dense foods, rather than just high-calorie foods, in order to support muscle growth and overall health.
Its important to note that creating too large of a calorie surplus can also have negative effects on the body, such as excessive weight gain and increased risk of chronic diseases like diabetes and heart disease. Its recommended to consult with a healthcare professional or registered dietitian before starting any new diet or weight gain plan.
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5 Intermittent Fasting Tricks to Burn Fat Faster - BOXROX
Monday March 20 2023
The number of people doing intermittent fasting (IF), a health practice that involves extending the periods between eating, keeps growing.
In the past few years, the practice of Kenyans missing food to lose weight has become so common that in some circles, it feels unusual to say you eat three meals a day.
The number of people doing intermittent fasting (IF), a health practice that involves extending the periods between eating, keeps growing.
They have formed small tribes on social media where they passionately compare fasting durations.
Some squeeze their meals into an eight-hour window a day, a method known as time-restricted eating that has emerged as the most popular form of intermittent fasting.
Others just eat one meal a day. Others have stopped eating during the day while others fast for 24 or 36 hours.
What is intermittent fasting and does it really work?
Kepha Nyanumba, a nutrition consultant says there are two common types which include time-restricted eating and the 5:2 method of intermittent fasting.
The first one, Mr Nyanumba says, involves setting fasting and eating windows which can be repeated for a given number of days per week.
An example of time-restricted eating is the 6/18 method where eating is allowed between 10 am to 6pm.
The 5:2 method of intermittent fasting encourages a total intake of 500 calories for two days a week. The aim is to facilitate weight loss by reducing total calorie intake, Mr Nyanumba says.
With almost 100 studies on humans and many more on rodents scientists say there are still a lot of unanswered questions but those on weight loss journeys swear by it.
A quick search through Facebook and you find hundreds of intermittent fasting groups with thousands of members. One of those ardent followers of the programme is Lydia Ekessa.
When she founded an intermittent fasting support group on Facebook in 2019, her aim was to educate Kenyans and others about the benefits as a beneficiary.
I struggled with hormonal imbalance and I was overweight for many years. When I started, I did a combination of protocols both long and short fasts. I also combined cardio exercises, running, and walking. Within three months I had reduced from 80kg to 63kg and I no longer struggled with hormonal imbalance. I founded the group to encourage people to keep at it despite what the naysayers may say, she tells the BDLife, adding people ought to stop attributing being slim to poverty and being big to being wealthy.
There are two common types of IF, time-restricted eating and the 5:2 method of intermittent fasting. FILE PHOTO | SHUTTERSTOCK
When she started, she says people were apprehensive about joining or following the recommendations in the group. However, with time and as more awareness was created they began believing in her course.
Her intermittent fasting programme is a combination of both long and short fasts.
156 hours of fasting
I can do a maximum of 156 hours of fasting. During the fast, I drink water or sugarless black tea or coffee. On the 72-hour mark, you are allowed to take bone broth till the end of the time. I take one or two cups of bone broth per day, she says.
Currently, weighing 72kg, (after backsliding) Ms Ekessa says her target weight is 65kg and intends to continue doing intermittent fasting even after attaining her goal.
Last year, I backslid when I lost my mom. I sunk into depression and following the fasting protocols was a challenge. Once I reach maintenance, my body will already be adapted to fasting so I can never go back to doing more than two meals. It's either one meal or two meals a day, she says.
Deriving motivation and encouragement from her 13-year-old son, she says that she is well on track to reaching her ideal weight.
She, however, cautions that once you start intermittent fasting, if you go back to eating three or more meals a day or unhealthy eating or binge eating, you stand to gain all the weight that you had lost. One has to maintain a healthy eating lifestyle all through.
In the past few years, the practice of Kenyans missing food to lose weight has become very common in some circles. FILE PHOTO | SHUTTERSTOCK
Backslidding
Gloria Ngure is a beneficiary of Ms Ekessas Facebook group. She started intermittent fasting to silence her tormentors.
Everyone around me would complain about how big and heavy I was. That was the first greeting every time we'd meet, Ms Ngure tells the BDLife.
Her transformation journey was however not an easy one.
I started in 2020 and it has not been easy. The number of times I have started a fast and not completed is more than the number of times I have started and completed.
Having lost 30kg, Ms Ngure now weighs 75kg.
When I started I did the five weeks programme and lost 14kg. From there, Im now freestyle. I am mostly doing 42 hours, 48 hours, or 72 hours of fasting. When I am not doing any of these I do OMAD (One Meal a Day), she says.
Starting intermittent fasting was not all rosy for her.
The first few days I experienced headaches. One should make sure they don't jump right into the long fasts. Start with short fasts and later do the longer ones. Long fasts promote autophagy [the body's process of cleaning out damaged cells, to regenerate newer, healthier cells] hence no sagging skin.
Smooth skin
She says that control is all in the mind and that what you believe is what you can achieve. At the beginning of this year, I did 21 days of water fasting, though for spiritual purposes.
Apart from weight loss, Ms Ngure says that her skin is much smoother and her back aches ended as well. She also sleeps better and does not snore like before. She had plantar fasciitis (heel pain) which also ended when she started doing intermittent fasting.
To keep up with her weight loss journey, Ms Ngure has had to avoid sugary foods. My plate usually has more proteins and vegetables than carbs.
Intermittent fasting is now a lifestyle for her. Anyone who is struggling with weight should know that two meals a day are enough whether you are fasting or not. There is no day that I will eat more than twice, she says adding, Water is very important in this journey. I recommend taking three litres of water every day.
Unlike Ms Ekessa, Ms Ngure says she had to be her own cheerleader in her fitness journey.
The number of people doing intermittent fasting (IF) keeps growing. FILE PHOTO | SHUTTERSTOCK
I want to live healthier, look well and wear all the well-fitting clothes that I want. Whenever I see a kilo is down, I become more motivated.
She recommends mixing up the fasting schedules to keep one excited.
One schedule gets boring and your body gets used to it. Fasting for too long can also cause fasting burnout. Mix up. Freestylefasting is the best. Don't let your body know what is coming, she advises.
However, Ms Ngure cautions people with medical conditions such as diabetes and hypertension to seek doctors guidance before embarking on the intermittent fasting journey.
Shedding 15kgs in two weeks
Millie Rita, another faithful follower of intermittent fasting tells BDLife she has seen a transformation since starting her weight loss journey in January this year.
I have lost 18kgs so far. I started with 105 kg this January, I was doing one meal a day fast, 20 hours, and 18 hours fast, and also going to the gym. I lost 2.5 kgs in one and a half months. I quit the gym and started extended fasting and in two weeks and two days, I lost 15.5 kgs. Now I do the 60 or 42 or the 156 hours fast. Currently, I am on the 48 hours fast, she says.
Breaking the fast
For her diet, Ms Rita had to cut off sugar, rice, wheat and other carbohydrates.
Right now I eat low-carb veggies and low-carb proteins. I take half a lemon and a tablespoon of coffee in a glass of warm water first thing when I get up, then take water or black coffee/green tea during the day and before going to bed, I take a tablespoon of vinegar in 3/4 glass of water. I break my fasts with chia seeds soaked in plain yoghurt or just plain yoghurt then eat 30 minutes later, she says.
Having decided to also embrace intermittent fasting as a lifestyle, Ms Rita says that she has seen the benefits. These days I have increased energy and reduced craving for junk food, she says.
Health risk
Not everyone sees its potential. Mr Nyanumba cautions against picking up intermittent fasting as a weight loss programme.
He says that it focuses more on the quantity rather than the quality of the food which should be the most critical aspect of a persons life, resulting in a slowed metabolism.
He also warns that intermittent fasting can worsen digestive disorders such as acidity, heartburn, and acid reflux.
Intermittent fasting only helps you lose muscles and not body fat hence the fast weight gain in case someone stops the intermittent fasting programme. You lose only the muscles because when you are fasting the body breaks muscles to conserve energy. Intermittent fasting can also cause hypoglycemia (low blood sugar), he says.
Kepha Nyanumba is a nutrition consultant. FILE PHOTO | POOL
Expert recommendation
Instead, he recommends that a person looking to lose weight should get a meal plan that will include three meals a day and some snacks in between for some people. He also recommends getting rid of unhealthy foods from the diet.
In a recent study published in Immunity Journal, intermittent fasting was found to cause cancer and heart complications.
The study says that missing breakfast negatively impacts the immune system, making it difficult for the body to fight off infection.
The study showed that whenever one failed to take breakfast white blood cells dropped by 90 percent.
Immune cells are important to [fighting] diseases such as cancer or heart diseases. It is critical to understand how their functionality is controlled, explains Dr Filip Swirski, the lead researcher in the study.
40 years without breakfast
Some experts argue that one cannot treat an eating disorder with fasting. That if someone overeats or eats the wrong foods, for one reason or another, then fasting and resuming eating large amounts of food, is not healthy.
Some people stick to intermittent fasting for the short term, but they get quite hungry in the long term.
Kepha Nyanumba recommends that a person looking to lose weight should get a meal plan that will include three meals a day. FILE PHOTO | SHUTTERSTOCK
However, a past study by Mark Mattson, a neuroscientist who has not eaten breakfast in 40 years and wrote a book, The Intermittent Fasting Revolution, says after the 12-hour fasting mark, your body runs out of glucose so starts turning fat into energy. This ketosis process of reducing bad fat is one of the most compelling benefits.
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The truth about fasting to lose weight - Business Daily
Modified Mar 20, 2023 06:15 IST
Arnold Schwarzenegger, a seven-time Mr. Olympia Champion, retired from competitive bodybuilding ages ago. However, his love for health and fitness has not depleted an inch. He started a daily newsletter called The Pump Daily and has been sharing facts and tips related to fitness.
In the most recent edition of Schwarzenegger's newsletter, he shared some secret 'fat loss hacks' and wrote:
Schwarzenegger started off by explaining what 'rucking' is.
Later on, the celebrated bodybuilder-turned-actor-turned-politician shared a research fact from South Carolina. This explained how 'rucking' can make you lose weight faster than walking.
Arnold Schwarzenegger added that it's doesn't just burn the extra calories but also helps in weight loss:
The legendary former bodybuilder also mentioned the link that scientists are finding between rucking and the production of 'leptin'.
Additionally. Arnold Schwarzenegger also shared a 'Q&A' that he recently conducted. He answered a few of the questions that fans asked. One fan asked what playlist he listened to while working out.
Arnold replied to the question by stating:
The Austrian Oak also added that he listens to whatever the gym plays while working out.
The Terminator star may have turned 75, but he has not stopped motivating fans across the world.
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"If you're trying to lose fat..." - Arnold Schwarzenegger shares 'fat loss hacks' in his daily newsletter - Sportskeeda
TIMESOFINDIA.COM | Last updated on - Mar 20, 2023, 07:00 IST
Apple cider vinegar, or fermented apple juice, has traditionally been regarded as a healing food that treats a wide range of health issues and removes toxins from the body. Everyone has been speaking about benefits of ACV or even consider it a cure-all for any ailment. But is it really a panacea for all health problems? This article will help you find answers to that.
Several people assert that using apple cider vinegar prior to meals might reduce hunger and promote fat loss. Yet, this is not sufficiently supported by scientific data. Research on apple cider vinegar's ability to help people lose weight have not consistently revealed patterns of weight loss in various populations. It's crucial to keep in mind that there is no simple way to lose weight, and any strategy that guarantees quick outcomes without encouraging healthy diet or increased exercise is untrue. Hence, even while it can support a comprehensive weight loss programme, it would be prudent not to rely on it only for calorie burning.
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Apple cider vinegar may help lower levels of total cholesterol, LDL (low density lipoprotein), or bad cholesterol, and triglycerides, according to a number of modest research conducted on both humans and animals. It is thought that activation of the AMPK pathway, decreased lipogenesis, elevated feelings of fullness, and higher energy expenditure may all be factors in this impact, even though the precise causes are yet unknown. To determine the degree of its usefulness and the mechanisms underlying it, more research is necessary.
There is currently insufficient data to support the use of apple cider vinegar as a treatment for humans, despite certain animal and laboratory research suggesting that it may potentially have an impact on cancer. Before using any alternative therapies, including apple cider vinegar, it's crucial to talk to your doctor about them. It is also vital to realise that conventional cancer treatment should never be substituted with apple cider vinegar. Although studies on apple cider vinegar's potential health advantages are ongoing, it is still unknown and unproven how the substance might be used to treat or prevent cancer.
Blood sugar levels are thought to be controlled by apple cider vinegar, so assisting those with diabetes. Although research has shown that people with Type 2 diabetes who consumed it had slightly lower blood sugar, triglyceride, and insulin levels for up to five hours than those in the placebo group, it doesn't mean that diabetes medications can be replaced, and its effects only last for a short period of time. Its potential long-term effects are still being researched. Because it has digestive characteristics and has been shown to increase the quantity of good gut bacteria in persons who drink acetic acid mixed with water, it may be advantageous to drink it before eating a high-carb meal.
Consuming apple cider vinegar may irritate the oesophagus (the tube that joins the throat and stomach) due to its high acidity. It can also wear away at tooth enamel. It is recommended to dilute apple cider vinegar in water and consume it through a straw to protect your teeth in order to avoid such problems.
Some people may experience indigestion or nausea after consuming apple cider vinegar. It is advised against consuming it on an empty stomach. Stop using it if you feel unwell or start throwing up after consuming it. While occasionally consuming apple cider vinegar is safe, doing so too frequently or in excess might be detrimental. Also, taking it with other things might not be safe.
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Is Apple Cider Vinegar an overhyped remedy for weight loss, cholesterol and diabetes? - Indiatimes.com
Cycling is one of the best aerobic exercises for burning fat. It boosts your heart rate without the stress of running and can push up your basal metabolic rate (BMR), which means it will keep your body burning calories all day long.
If you want to lose weight by cycling, the key is to make it a regular part of your exercise routine. Thats why experts recommend tracking your workouts with a fitness app so you can monitor how much progress youre making and what changes you need to make to reach your goals.
The American Council on Exercise says that cyclists who want to burn more calories will need to pedal for longer periods of time and work up a sweat. They also recommend incorporating strength training with biking to increase muscle mass and metabolism.
Its important to alternate high-intensity with low-intensity exercises in your workouts so you dont over-train or injure yourself. This is why you should start with a lower-intensity ride for 5 to 10 minutes, then move on to a high-intensity for another 20 to 30 minutes.
Continue reading if you want to know how cycling can help you shed pounds.
There are a lot of misconceptions about whether cycling is a good exercise for fat loss. The simple answer is yes; cycling can be a great way to burn calories and tone your body.
Its an excellent calorie burner, as the resistance of riding causes you to burn calories at a higher rate than if you are sedentary. Its also a great way to build muscle, which is a leaner form of fat and can help you burn more calories during a walk or other activity.
Cycling can be a very efficient way to lose weight. It boosts your metabolic rate, builds muscle, and burns body fat. However, cycling can only be effective if it is combined with a healthy eating plan. This can help you achieve your desired weight. Here is how cycling can help you shed pounds.
Cycling is an effective form of exercise that can help you shed pounds. It also provides many other benefits, including a strong immune system and improved heart health. When you ride a cycle, it gets your heart rate up. As your heart beats fast, it helps you to burn calories at a faster rate. One way to get your heart rate up is to do an intense cycling session, such as a time trial, a race, or a long-distance ride. This will help you to burn more calories. This can be especially beneficial for those who are trying to lose weight. If you want to increase your calorie burn, aim for a heart rate that is around70 to 80% of your maximum. You can do this using a heart rate monitor or by looking at your bike computer.
If youre looking to shed pounds, cycling can help you achieve your weight loss goals. Cycling is a good way to burn calories quickly and easily, so you can lose weight and build muscle at the same time. The speed, distance, and time that you cycle directly affect how many calories you burn. When you ride a bike, your muscles use oxygen to createadenosine triphosphate (ATP), the basic molecule that provides energy for your cells. The faster and harder you work, the more ATP your muscles need to keep up. This is why cycling can be so effective at burning fat. A 30-minute ride at a moderately challenging pace will burn between210 and 355 calories, depending on your weight.
Whether youre trying to lose weight or keep it off, cycling is a great way to do it. It burns calories and builds muscle, which is essential for a leaner body. However, if you want to shed some pounds while riding, you need to work harder than simply going at a leisurely pace. The resistance element of cycling builds muscle, especially around the glutes, hamstrings, quads, and calves, which can burn more calories than fat even while youre resting. Cycling helps you to build leaner muscles and keep weight off.
Cycling is one of the top sports that burn calories and helps you lose weight. Besides, its also low-impact and is easy to fit into your daily routine. Whether you are new to biking or havent done it in a while, start slow and build up gradually. Aim to ride for 20-30 minutes a few times a week and gradually increase the duration and intensity. Here are some reasons why you should choose cycling for weight loss.
Cycling is an excellent exercise that can help you burn calories, build muscle strength, and improve your heart health. Bicycling can help you shed pounds by boosting your metabolism and increasing your insulin levels, which help to burn fat. A moderate level of exercise, like cycling, is a great way to maintain your ideal weight and avoid becoming overweight. You can also use cycling as part of a weight loss plan to complement a balanced diet and regular exercise. The resistance element of cycling means that it tones and works a wide range of muscles.
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Pedal Your Way to Weight Loss: How Cycling Can Help You Shed ... - Cycling Today
For years, Amy Jones was told to lose weight when she went to her doctor about fertility issues. It took ten years her for to be diagnosed with polycystic ovary syndrome (PCOS), a condition that affects around one in 10 women in the UK.
PCOS is a common condition that affects how the ovaries work, with the main features of the condition being irregular periods, excess androgen (high levels of 'male' hormones in the body), and polycystic ovaries.
"I had been back and forth to the GP, but because I was overweight, all I was ever told was lose weight," Amy, who started experiencing symptoms when she was 21, said. "So, in the end, I just pay private to go to a clinic in Cardiff." After blood tests and internal scans, Amy was diagnosed with PCOS in 2019.
READ MORE: 'I was told over and over I had a kidney infection but it turned out to be cancer'
Symptoms of the condition include having irregular periods or no periods at all, difficulty getting pregnant, excess hair growth on the face, back, chest, or buttocks, weight gain, thinning hair or hair loss, and oily skin or acne. The exact cause of PCOS is unknown and there is no cure, but it often runs in families.
For Amy, the length of time it took for her to get diagnosed with PCOS was frustrating. She said: "I felt quite lonely and sometimes I felt like people didn't believe the symptoms, because it has been talked about a lot more in the last few years - we didn't have social media [back then]. So I just felt really lonely."
Amy would go from having periods that lasted months to not having a period at all for months at a time. At one point, she says she went 10 months without having a period. She would bleed in between periods, and suffered with bloating and hormonal imbalances.
"No month was the same," she said. "It was frustrating and lonely. I kept blaming myself because I was overweight. I kept comfort eating due to the pain and my emotional state was affected." However, Amy says that she was repeatedly told by doctors that she needed to lower her BMI for her symptoms to improve.
"I felt embarrassed. I stopped going [to the GP]. I've still got a fear now of going to the GP surgery. It made me feel ashamed," Amy said. "I would come from there and eat more. It was like a vicious circle and I didn't feel supported." Feeling frustrated with her situation, Amy decided to go private to get a diagnosis. In less than a week, she was diagnosed with PCOS.
The diagnosis came as a relief, but Amy had never heard of the condition before. But living with PCOS meant that Amy found it difficult to get pregnant. "I didn't speak about to anybody in 2019 because I felt ashamed," Amy said. "But now there are communities on social media and there are so many ladies in the same position as me."
Visiting a fertility clinic on a regular basis, Amy says she felt pressure to to look presentable but was too insecure to visit a beauty salon for a wax. It was this insecurity that put the wheels in motion for her setting up her own waxing studio for those living with endometriosis and PCOS.
Amy qualified as an aesthetician in 2020 and has a small studio for her business, Waxing by Amy, where she hopes she can make clients feel at home. Her studio uses wax that is able to cover a range of hair length and thickness as those with PCOS often have excess hair growth. "My bed holds up to 600 pounds, I've got wide chairs, and just everything I could think of that I've had concerns in my head about [when going to a beautician].
"I used to worry about beauticians talking about me because of my size and I know a lot of ladies feel the same. I hope by it only being me there that I can't talk about them and I wouldn't. I'm a plus-sized person so I hope that people will feel more comfortable to come to me."
However, Amy feels PCOS is often dismissed or misunderstood. She said: "I feel because you can't see physically see the illness, people think that it's not real. A lot of comments have been made to me like, 'You're trying to lose weight so you're saying you have PCOS because your bellies bloated.' I feel women think it's an excuse. Men, especially, are dismissive towards it."
Today, Amy feels much more supported than she did 10 years ago, largely due to groups on social media made up of people who live with the same condition. She says these groups have been "life-changing" for her, and she now tries to organise monthly meet-ups for women with the same condition. "These groups are important because it's reality. You don't feel so alienated," she said.
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'I was told to lose weight for years but I actually had polycystic ovary syndrome' - Wales Online
