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1.Walnuts- These are skin and hair friendly nuts and also help in improving sperm count in men. They prevent the risk of type 2 diabetes and heart disease, they also aid in weight loss.

2.Almonds- These should be consumed every morning for sharper memory, cholesterol reduction, controlling diabetes and weight loss.

3.Black chana- These provide instant energy and boost immunity. These legumes keep the stomach full thus aiding in weight loss. They are packed with nutrients.

4.Brown Rice- it is an excellent substitute for white rice and helps remarkably in the weight loss process. It also helps to regulate the blood sugar and cholesterol levels. As it is rich in magnesium it is good for bones.

5.Dates- your cravings for sweets can be satiated with this wondrous fruit without disturbing the sugar levels. Its high iron content prevents anemia and reduces the risk of heart disease.

6.Ginger- one of the healthiest spices in Indian cuisine is ginger. It has anti-inflammatory properties, it also helps in soothing nausea and improves digestive system.

7.Cinnamon- it is loaded with antioxidants, has anti-inflammatory properties and decreases the risk of heart diseases.

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Brown foods that can help in quick weight loss - Times of India

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

Losing weight can be a long and gruelling process, but many people may not realise that they do not have to exhaust themselves for hours on end to achieve results.

Calories can be burned in just 30 minutes and, with enough consistency, that might be all that you need in terms of exercise.

Alongside a good diet, most cardiovascular exercises will be enough to start shedding belly fat, says the Mirror.

These exercises do not even have to be overly intense, with walking being a proven calorie burner.

It's vital to exercise regularly, working out four or five days a week so being able to mix in a long walk may be exactly what some need to remain consistent.

Exercises burning the most calories for 30 minutes include:

Running (10mph) - 733 calories

Elliptical trainer - 466 calories

Exercise bike - 444 calories

Step aerobics - 422 calories

Walking 200 calories

Running burns through calories at a fast rate.

To begin with, slow low-intensity runs, generally over 30 minutes in duration, are likely to send your body into burning fat stores as fuel rather than carbohydrates, says Runners World.

Running floods your body with adrenaline, stimulating the release of fat from your cells, which is broken down by running.'

This means that you will burn fat fast during this first month and a half.

Burning 200 calories in 30 minutes of walking may not be as much as other exercises, but the low impact is often highly recommended by experts.

Walking can help prevent some of the muscle loss that may occur when cutting calories to lose weight.

This helps minimise the drop in metabolic rate that occurs when you lose weight, making the pounds easier to keep off.

Health advantages of walking

Research from the Lawrence Berkely National Laboratory found that brisk walkers had a lower risk of heart disease compared to runners.

They came to this conclusion by comparing data from two studies of 33,060 runners and 15,045 walkers.

Scientists found that for the same amount of energy used, walkers reaped far more heart benefits than runners.

A risk of heart disease was reduced by 4.5% for runners compared to 9.3% for walkers.

Harvard Health has also found the benefits of cycling not only for fat loss.

Researchers found that a 155-pound person can burn around 260 calories per 30 minutes of cycling on an exercise bike at a moderate pace, or up to 298 calories per 30 minutes at a moderate pace.

Not only that, but cycling was found to have a number of health benefits too, which included better overall fitness, lowered blood sugar and a reduced risk of heart disease.

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Five fat burning exercises that can be done in just 30 minutes - Daily Record

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

Weight gain can be difficult to avoid over a certain age, but with the right foods and exercise, it can be to Signe Svanfeldt, leading nutritionist at nutrition app Lifesum, who shared the easy changes women over 50 could make to their lifestyle to lose weight.

Signe explained that menopause is caused by hormonal changes, with a decrease of oestrogen and progesterone levels.

The hormonal changes, together with lifestyle and diet, all play a role in weight gain, a common symptom among women who go through the menopause, she said.

The nutrition expert went on to recommend which foods women should be eating to reduce weight during the menopause.

A healthy, balanced and varied diet, high in nutrient-rich foods, such as vegetables, fruits, beans and lentils, are beneficial to reach, or maintain, a healthy weight, Signe advised.

READ MORE:Diet: Expert warns against common mistake

These foods are rich in dietary fibre and nutrients, and lower in energy compared to nutrient-poor, energy dense foods, including pastries, soda and crisps, that are rich in saturated fat, added sugar and sodium.

A diet rich in nutrient-dense food and high in dietary fibre, can also reduce the risk of cardiovascular diseases, help us stay fuller for longer and aid digestion.

Exercise is just as important as diet, not only for overall health, but for weight loss too.

Signe said: As we age, we tend to lose muscle mass, and, therefore, it is important to incorporate some strength training in order to maintain muscles.

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This should include both endurance and strength training weekly.

However, we all have different starting points, and any physical activity is better than none.

It is recommended that you do at least 150 to 300 minutes of moderate aerobic physical activity weekly, or 75 to 150 minutes of vigorous aerobic physical activity.

Additionally, make sure to include strength training at least twice a week. You dont need to go to the gym your own body weight will be enough.

This includes a dietary fibre such as whole grain bread, oats, vegetables and fruits, lean protein such as beans, lentils, fish, tofu, egg, poultry, healthy fats such as avocado, salmon, olive oil, nuts and seeds, as well as adequate water intake.

The nutrition expert also recommended limiting your intake of alcohol and saturated fats.

Trans fats, found in donuts, baked goods, deep fried foods, and fizzy drinks are also best avoided.

However, Signe warned that when it comes to weight loss, a quick-fix is rarely a sustainable way to go.

It is more beneficial to find a sustainable lifestyle with regular physical activity and a nutrient-rich diet that helps to reach and maintain a healthy weight, she added.

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Nutritionist shares foods to eat and avoid to lose menopause weight - 'goes a long way' - Express

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

Summer has officially arrived, and the nice weather motivates people to get outside. For many, getting out and active is their main source of exercise, and that's what they'd choose over working out indoors at a gym. If your goal is to shape up your midsection quickly, you can lose inches off your waist fast with these outdoor activities. So whether you're simply tired of exercising indoors or are inspired to get outside in fresh air and start moving around, here are a few moves you can do. Not only will you shape up quickly, but you'll also have so much fun doing it.

Set yourself up with your favorite playlist, and grab a big water bottle. It's so easy to incorporate a few of these plans into your weekly routine by yourself or with a friend. Get ready to burn calories and lose inches off your waist. Check out these ideas below, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Summer is filled with so many hiking trails and parks that are open to the public to trek through. Going on hikes is a great way to be outdoors in nature, get in much-needed steps, burn calories, and improve your heart health and conditioning. Whether you plan this with a buddy or your best furry friend who needs exercise, too, the great outdoors awaits.

If you're seeking an aerobic challenge, I recommend choosing a trail where you're hiking up in elevation. The gains you'll make will force your body to work so much harder and engage all of the muscles in your lower body and lungs at the same time.

Related: Lose Your Gut in Your 40s With 5 Easy Strength Exercises, Trainer Says

If you like biking, then it's time to find a route in your area where you can cycle around, have fun, and put on some serious miles. I recommend picking an area where there's an elevation and you're forced to ride up an incline. This plan will engage your quads, glutes, and calves and provides a killer workout. What will you gain? Your legs will be conditioned, and you'll burn tons of calories in the process. Don't waste time! Grab your helmet and get started having some summer fitness fun.

Performing hill sprints is one of the best ways to burn fat and improve your anaerobic conditioning. They can be done as a standalone workout or a finisher after a long steady-state session.

Find a hill in your local community that you can run up. You'll start at the base and sprint uphill as fast as you can until you reach the top. Once you're all the way up, turn back around, then walk down slow and steady to where you started. Get your heart rate down, and catch your breath. Then, repeat for 3 to 5 rounds.

Related: The #1 Weight Training Workout To Reverse Aging After 40, Trainer Says

If you live near the beach or in an area where there's sand, I recommend running on it. Running on the beach is more challenging because you're working against the resistance of the sand. This engages all of the muscles surrounding the foot and the legs and hips. Start by jogging a short distance, such as mile, then go into a brisk walk, and repeat again. While you're at it, consider giving barefoot running a try this summer.6254a4d1642c605c54bf1cab17d50f1e

Obstacle runs are back on trend, and they're a fun way to challenge you from beginning to end. You're outside running for a set distance with lots of obstacles in between which require strength, power, coordination, and flexibility. If you want to break the monotony of just running and really want something more physical, then I recommend signing up for an obstacle course race and giving it your best shot!

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Tim Liu, C.S.C.S.

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Lose Inches off Your Waist Fast With These Outdoor Exercises, Trainer Says Eat This Not That - Eat This, Not That

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

Jo Atkins, 50, is a breast cancer survivor. And she credits her weight loss journey for leading to her treatment success.

Atkins, from London, England, was determined to lose weight after reaching over 200 pounds and watching her husband suffer from a severe stroke that left him paralyzed on the right side.

Id tried all sorts of diets over the years and yo-yoed with my weight. Id eat a lot of convenience food, takeaways, Id skip meals then binge in the evenings.

RELATED: Major Reduction in Cancer Risk by Following Old Standbys Diet and Exercise

Atkins joined a weight loss program and decided to eat healthier in 2017. Later that same year, she noticed a lump in her breast.

I was laying in bed watching [TV] one evening and noticed it as I turned over, she said.

She didnt think too much of it initially, but decided to make an appointment about a week later. Thats when doctors discovered her stage two breast cancer. For treatment, she underwent surgery, six rounds of chemotherapy and 20 sessions of radiotherapy.

RELATED: U.S. Breast Cancer Rates are Rising: Is It Linked to Womens Growing Obesity, Dropping Fertility?

Atkins is cancer-free and thriving in 2022. Shes still involved with her diet group, and today she weighs 119 pounds.

I am convinced if I hadnt lost the weight and that fat tissue hadnt gone, theres no way I would have felt that lump, she said.

Breast canceris a common cancer that has been the subject of much research. Many women develop breast cancer every year, but men can develop this cancer too though it is more rare, in part, due to the simple fact that they have less breast tissue.

Screening for breast cancer is typically done via mammogram, which looks for lumps in the breast tissue and signs of cancer.The American Cancer Society (ACS) sayswomen should begin yearly mammogram screening for breast cancer at age 45 if they are at average risk for breast cancer. The ACS also says those aged 40-44 have the option to start screening with a mammogram every year, and women age 55 and oldercan switch to a mammogram every other year, or they can choose to continue yearly mammograms.

Its also important to be on top of self breast exams. If you ever feel a lump in your breast, you should be vigilant and speak with your doctor right away. Voicing your concerns as soon as you have them can lead to earlier cancer detection which, in turn, can lead to better outcomes.

There are many treatment options for people with this disease, but treatment depends greatly on the specifics of each case. Identifying these specifics means looking into whether the cancerous cells have certain receptors. These receptors the estrogen receptor, the progesterone receptor and the HER2 receptor can help identify the unique features of the cancer and help personalize treatment.

RELATED: Alert for Women With Breast Cancer: What The Amazing New Findings About The Drug Enhertu Mean For You & What To Ask Your Doctor

These receptors, I like to imagine them like little handson the outside of the cell, they can grab hold of what we call ligands,and these ligands are essentiallythe hormones that may be circulating in the bloodstreamthat can then be pulled into this cancer celland used as a fertilizer, as growth support for the cells,Dr. Elizabeth Comen, a medical oncologist atMemorial Sloan Kettering Cancer Center, previously told SurvivorNet.

The Unique Features of Breast Cancer: Deciding the Right Course of Treatment

One example of a type of ligand that can stimulate a cancer cell is the hormone estrogen, hence why an estrogen receptor positive breast cancer will grow when stimulated by estrogen. For these cases, your doctor may offer treatment that specifically targets the estrogen receptor. But for HER2 positive breast cancers, therapies that uniquely target the HER2 receptor may be the most beneficial.

Risk for developing breast cancer varies greatly from person to person, so its important to discuss your specific risk level with your doctor. That being said, there are some important risk factors to keep in mind.

In a previous interview with SurvivorNet, Dr. Comen laid out several risk factors for breast cancer including:

Heavy alcohol consumptionandobesityhave been linked to a number of cancers, so its a good idea to exercise and maintain a diet that incorporates more fruits and vegetables, whole grains and lean proteins while decreasing sodium and added sugar intake.

And looking at breast cancer more specifically, its important to know that excess weight can put women at a higher risk of developing this disease. So, maintaining a healthy diet and regularly exercising is one way to reduce your breast cancer risk.

In a previous interview with SurvivorNet, Dr. Comen explained why carrying around excess weight can increase your breast cancer risk.

Major Reduction in Cancer Risk by Following Old Standbys Diet and Exercise

We know that when women are overweight, they can have a state of inflammation in their bodies, she said. Some of those fat cells can make estrogen. And we know that being exposed to too much estrogen over a womans lifetime can significantly increase her risk of breast cancer.

So, what can you do to reduce your breast cancer risk? Well, one thing is to exercise regularly. And that doesnt mean you have to go out and train for marathons all the time, but trying to stay physically active can make a big difference.

In fact, the National Cancer Institute shared a a 2016 meta-analysis showing that, the most physically active women had a 1221% lower risk of breast cancer than those who were least physically active.

Another way to try to minimize your breast cancer risk is to eat a healthy diet. And similar to exercise, overall health is key so you dont have to always skip dessert. That being said, one thing you might want to limit when considering your breast cancer risk is our alcohol intake.

Alcohol Can Increase the Risk of Developing Breast Cancer

We know theres a clear link between breast cancer and alcohol consumption. In November 2017, the American Society of Clinical Oncology published a statement citing evidence that links alcohol to multiple cancers and calling for reduced alcohol consumption as a way to cut peoples cancer risk.

In a previous interview with SurvivorNet, Dr. Comen says that every drink consumed increases cancer risk.

What that means is a linear response to risk, meaning that each drink increases a womans risk for breast cancer. So binge drinking, its not good for anybody, Dr. Comen said. And its also not good for a womans increased risk of breast cancer.

So, should you ditch the cocktails altogether? Dr. Comen advises for moderation.

Patients ask me this all the time, Well, how much can I drink? she said. If you want to have absolutely no risk from alcohol, then dont drink at all. But probably having less than four glasses a week of alcohol is probably OK.

Moreover, healthy food recommendations for cancer-related concerns can differ depending upon who you ask, but following old standbys for an overall healthy diet like incorporating more fruits and vegetables, whole grains and lean proteins while decreasing sodium and added sugar intake is a good place to start. Regardless, we recommend you talk with your doctor about what a healthy diet for cancer-related concerns should look like for you.

Learn more about SurvivorNet's rigorous medical review process.

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Fast Food Addict Mom, 50, Joins A Weight Loss Class And Finds A Breast Lump: Losing 56 Pounds Caught My Cancer And Saved My Life! - SurvivorNet

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

This beautiful diva and her drastic weight loss left B-town and fans amazed. The actress shared in one of her interviews "I used to be 86 kilos; I used to wear size 38. Right now, fitting into a size 30 is a big achievement.

Parineeti Chopra followed a strict diet and learnt Kalaripayattu which is a martial arts form from Kerala. She replaced all foods with brown and organic substitutes and followed a detox programme. Her breakfast included a glass of milk, brown bread with butter, two eggs- white portion only, juice followed by lunch which was a simple desi meal along with brown rice, green salad and green leafy vegetables. Lastly, her dinner will leave you surprised as she often had chocolate shakes or low calorie meals to lose weight.

Disclaimer: All these details have been extracted from social media and celebrity intervoews.

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This what Bollywood divas eat to lose weight quickly for their movies - Times of India

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

From health scares to feeling embarrassed, people decide they would like to lose weight for a whole range of reasons.

One mum didn't want to leave the house and started worrying about the impact her weight was having on her health, while one man swapped his 2XL joggers for a medium by using reduced items in supermarkets.

Over the last year, a number of people have shared their weight loss success stories with The ECHO including tips for how to stay on track when the going gets tough.

READ MORE: Suspicious McDonalds order alerts son to 800 worth of fraud

Here are seven people who lost weight this year, and their stories of how they did it.

'Ticking time bomb' mum sheds 17 stone after scrolling through Facebook

Laura Cain from Southport has been honoured in the top three 'greatest losers' in the country after shedding more than half of her weight. The 34-year-old came third in the annual Slimming World awards before claiming she "wouldn't be here right now" if it wasn't for the drastic weight loss.

Laura, who the ECHO reported on earlier this year, piled on the pounds after a number of traumatic events and health scares plagued her day-to-day life. Laura was placed on life support when she suffered from Swine Flu as well as contracting meningitis and battling brittle asthma and fibromyalgia.

Her gruelling health battles and growing weight left her so unwell that she was unable to take her son, Domanic, to school, as she struggled to leave her house.

Laura developed swine flu 11 years ago and was placed on a life support machine in a desperate bid to survive. She was so ill afterwards, she had to learn how to walk again. Three years later, in 2012, Laura contracted meningitis after giving birth to Domanic.

While fighting back from those traumatic episodes, Laura also had to contend with living with brittle asthma, diagnosed in 2008, and fibromyalgia, and also developed a huge hernia. Laura said: "I have been overweight since high school. Then in 2008 I was diagnosed with brittle asthma and have been on steroids ever since, which has affected my weight."


Obese dad who broke his bed loses weight of a '6ft man'

Barrie Stewart, from Birkenhead, said he's surprised he's still alive after spending 30 years eating around 5,000 calories a day through a diet of crisps and takeaways, washed down with 6-8 cans of beer or cider. But after going to see his doctor Barrie was given the wake up call he needed to lose weight and he has now lost a whopping 14st 7lbs in total.

Barrie told the ECHO: "I'm shocked now that I've changed my life that I got myself in that position. I'm surprised I'm still here or my bones never crumbled.

"The start of the journey was the doctor telling me all my stats were in the red. I said to him 'don't sugar coat it just tell me.' I think he was going around the houses trying to get the point to me but not shock me, but I just wanted to know.

"I said 'what are you telling me?' He said to me 'all your vitals are in the red' - and that was enough to kick me into shape. It feels like your life is going down a plug hole and if you don't sort it out you're not going to see your kids grow up and my granddaughter."

At his heaviest, Barrie tipped the scales at over 26 stone and was a size 5XL in clothes. He initially lost three and a half stone after he decided to stop drinking alcohol but his diet stayed the same.


Woman who 'couldn't keep weight off' sheds five stone with diet plan

A woman lost an incredible five stone after years of trying different diet plans.

Angela Meade, from Warrington, said she had tried various weight loss plans over the years but said the weight "came back on again" after she stopped them.

The 54-year-old also said her career, which before the pandemic involved lots of travelling abroad, left her without any "structure", reports CheshireLive.

But in 2019, Angela decided to start Slimming World's Food Optimising Plan, which aims to re-educate people on getting the balance right on the types of food they eat.

She said: "The trigger behind it is that I do a lot of travel with my job, so I was on and off planes all the time, eating plane food, in and out of different times zones, eating out, not really having any structure, so it also gave me that structure and taught me to rethink how I go about eating."


Man loses four stone after making meals with yellow sticker foods

Dean Simpson Humphreys feared hed never get the scales to balance but has gone from 18st to just under 14st, and swapped his 2XL joggers for a mere medium. The former NHS manager hatched a plan to make meals using 'yellow sticker' food and lost more than four stones by saving pounds.

He said: Money was tight because Id had to give up work to look after my husband, Gary, who has a number of serious health issues. I piled on the weight eating a diet of fast food because it gave me a good feeling when I was finding things tough.

But I wanted to live a healthier lifestyle and get the same feeling from the food I was eating, but it had to be on a budget. So I went around the supermarkets looking for priced-down food, especially fruit and veg - the stuff with all the sticky yellow labels on - and started coming up with lots of different meals and recipes using it."

Dean admits he felt awkward at first: I was embarrassed buying all the marked-down food, but at the end of the day I was doing it for me and food is food, regardless of what price it is. The 45-year-old from Belle Vale, Liverpool, even set up his own Instagram page - 1dsh1 - to share his meal ideas and was spotted by celebrity chef Jamie Olivers team who asked Dean to create meals for a new TV show they were trialling.


Mum sheds 7 stone after feeling embarrassed taking kids to park

At 18 stone 10lbs, Sarah Jones didn't want to leave the house and had started worrying about the impact her weight was having on her health. The busy mum-of-two, from Ellesmere Port, said her diet lacked structure and she fell into the habit of gorging on her kids' leftovers and snacking on bread and biscuits.

But after plucking up the courage to join Slimming World Sarah has slimmed down to 11st 10lbs.

Speaking of her journey to get there, Sarah, 35, told the ECHO: "It was my health, I realised that I needed to be around for my children basically. I had a two year old at the time and I could barely keep up with her at the park. I was constantly out of breath and I thought something's got to change.

"I didn't want to go out, I didn't want to do a lot. Going to the park with the children was a really big deal but I didn't want to do it because I didn't want to be seen at that size. I wanted to do something to make a change. I'd been thinking about joining for a while and just trying to build up the confidence to be able to walk into group and looking back you feel completely different because everyone is so completely lovely when you walk into group."

Since joining her local slimming world group in Ellesmere Port, Sarah said she feels a lot more confident within herself and can still eat things she enjoys by following the food optimising plan.


Mum, 44, lost weight and 'survived heart attack due to diet change'

Naomi Mottram from Ellesmere Port survived a heart attack after losing five stone in five months. Naomi, 44, was admitted to the Countess of Chester hospital in January this year, with chest pains and brought back to life twice.

She started her weight loss journey at Slimming World in November last year at 23 stone and had already lost two stone before her heart attack. While in hospital she was told she had an undiagnosed heart condition and she said medical staff told her that if she had not lost the weight she could have died.

Speaking to the ECHO she said: "My eating had always been bad I was a big eater and I ate for comfort. It was all junk food and sweets I never thought about what was going into my body.

"When in the hospital the only thing I could think at the time was that I would not be there as a mum for my children, that they would not have a mother, it was very frightening. I never thought something like that could happen at my age."

Since leaving the hospital, Naomi has made a full recovery and has continued to stick to her diet losing a further three stone. Naomi said: "Now I'm eating more fruit and I have my five a day, I eat a lot of protein which fills me up for longer and helps to repair muscle damage I'm just very strict with my diet."


Woman lost staggering 16st after being 'treated like an animal' by cruel bullies

Clara Barrett, 31, tipped the scales at a whopping 29 stone after gorging on a diet of custard doughnuts, chocolate bars and unhealthy takeaways. She was mercilessly picked on at school by evil bullies who cruelly branded her "fatty", pulled down her trousers and even stabbed her with a compass.

And on one occasion a passenger in a car hurled a takeaway container at her - hitting Clara full in the face leaving her covered in noodles and sauce. But it was following a break-up with her husband that Clara decided to turn her life around and enlisted the help of a personal trainer in 2019.

She has since managed to slim down from a size 36 dress to a svelte size 8 losing more than half her body weight as a result of a exercise and a change of diet. Following her incredible weight loss Clara has been left her with excess loose skin, weighing around 25lbs, which she is now hoping to get surgically removed.

Clara, of Swadlincote, Derbyshire, said: "It has been quite a journey. Even at primary school I was a chubby girl. At age 11, I was already 11 stone.

"Throughout school I was teased and called 'fatty' for being larger than my classmates. It got so bad that I turned to comfort eating and slowly but surely, the pounds piled on as the bullying got worse."


Man sprayed with substance in unprovoked attack

Mum 'terrified' as man shot near park where children play

Road closed and woman 'seriously injured' after being hit by car

Sacked teacher went on sweary Facebook rant after calling pupils 'idiots'

Met Office sends new yellow warning of 'thunderstorms and torrential downpours'

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These people lost 70 stone and here is how they did it - Liverpool Echo

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

An area where many men carry extra fat is in the stomach. An extra, unwanted gut usually stems from lack of activity, eating too many calories, or consuming too much alcohol. Sometimes, it's a combination of all three. In order to lose the pot belly, you have to clean up your lifestyle habits and start exercising. You are what you eat, so modify your eating patterns. It's also important to perform strength training at least three times per week and get in regular cardio on the other days. I'm also sharing the #1 men's pot belly workout that you can do in just a quick 15 minutes.

It's not uncommon for men to struggle with getting in their workouts, especially if they're older. There are many reasons for this, including a busy work schedule or increased obligations. A big roadblock can also be a combination of not knowing what to do as far as exercises or an overwhelming feeling when it comes to starting a fitness routine. Luckily, it's absolutely doable to get in a great workout in a short amount of time and make progress. The first step is to choose exercises that are the most efficient and stick to them. The movements should be mostly compound exercises that challenge your entire body. This allows you to recruit the most amount of muscles and burn more calories.

If you need help losing your pot belly and are not sure what to do, we have your back. Here's a great men's pot belly workout you can do in a short amount of time with a pair of dumbbells. Set a timer for 15 minutes, and perform as many sets of the following exercises back-to-back. And no worries if you happen to go over in time. Read on, and next up, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

Begin this exercise by placing a dumbbell in front of you with your feet outside of your shoulders. Keep your chest tall and core tight, squat down, and grab the weight. Drive through your heels and hips to come back up, flexing your glutes and quads to finish. Place the dumbbell back down to starting position before performing another rep. Do as many sets of 10 reps.

Related: Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says

Place the pair of dumbbells in front of you while positioning your feet on top of a stable surface. Keeping your core tight, hips high, and chest tall, use your control to lower your body, coming down until your chest is an inch or two above the ground. Then, push yourself back up, flexing your upper pecs and triceps to finish. Complete as many sets of 10 to 15 reps.

With your feet shoulder-width apart, push your hips back, and bend your torso so you're bent forward at least 45 degrees. Tighten your core, and row both dumbbells towards your hips, squeezing your lats at the end. Straighten your arms fully before performing another rep. Perform as many sets of 10 reps.6254a4d1642c605c54bf1cab17d50f1e

Related: Get Rid of a Beer Belly Fast With These Toning Exercises, Trainer Says

Hold a pair of dumbbells and get into a staggered stanceone foot should be in front, and your other foot should be behind you with your toes firmly planted into the floor. Keep your chest tall and core tight, and lower yourself until your back knee touches the ground. Drive through the heel of the front leg to come back up. Complete as many sets of 10 reps on each leg.

Start these leg lifts by placing a dumbbell (or elevated marker) in front of you. With your feet straight and together, lift it up a few inches off the ground, then bring it above the dumbbell. Lift your legs over and back, maintaining tension in your core the entire time. Perform as many sets of 10 reps.

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Tim Liu, C.S.C.S.

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The Best Men's Pot Belly Workout You Can Do in 15 Minutes, Trainer Says Eat This Not That - Eat This, Not That

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Jun 27th, 2022 | Filed under How to Lose Weight Fast

Trying to lose weight can be a long process. Here are some reasons why you may not be losing weight as fast as you could.

Eating small portions of unhealthy foods over healthy meals can stop you from losing weight

Losing weight can be a long process that requires a lot of patience. Even if you are following a properroutine, it might take a few months and years to reach your goal. Over this, many times when you are working out religiously, you might still not see the results you want. There are various factors that influence our weight loss. Here are few reasons you might not be losing weight.

Not drinking enough water

Drinking adequate amounts of water is necessary if you want to lose weight. Water has been proven to boost metabolism and help in burning fat faster. In addition to this, drinking water before meals can help you avoid overeating.

Eating less but not healthy

Oftentimes, people prefer fasting and eating junk over eating a healthy diet. Although it is true,burning more calories than you are eating does make you lose weight, it it still important to keep in mind what are you eating. Eating unhealthy food is like feeding your body wrong fuel.

Not eating a balanced diet

People often resort to fasting, eating small portions of junk and what not. This not only makes losing fat impossible but also deprives the body of the nutrients it needs. These nutrients are responsible for boosting weight loss. Eating adequate nutrients and minerals help us burn fat faster along with energising us for a longer period.

Not eating enough protein

Protein is one of the main aspects that help us lose weight. It has been proven to boost metabolism. Protein gives us energy to workout and also promotes faster fat burn. Many people resort to eating salads and fruits in order to lose weight. This might decrease their energy levels and make them feel lethargic due to lack of protein in their diet.

Not getting enough sleep

Sleeping is an integral part of a healthy routine. It helps us recharge and reset our body as well as our mind. Studies show that lack of proper sleep might encourage obesity or cause sleep disorders. These disorders might further reduce your energy levels, affecting your workout routine.

Not doing enough cardio

Eating healthy and working out go hand in hand. As mentioned in the beginning, to successfully lose weight you must burn more calories than you consume. Only at this calorie-deficit state would your body be forced to breakdown the fat. Walking, running, jogging, exercising, swimming, playing sports, etc. are all different ways in which you can partake in workouts.

Not lifting weights

There is often a misconception that you only need to lift weight to gain muscles and not lose weight. However, lifting weights make your muscles heat up, causing the fat around them to burn. Hence, incorporating some weight-lifting might help you lose stubborn fat.

Drinking too much alcohol

Another reason for you not losing weight can be alcohol. We often don't account for how many calories alcohol has. Although there are low calories alcohols, most of them still promote weight gain. For example drinking beer can make you bloated, or drinking cocktails might make you consume high levels of sugar without realising it.

Eating processed foods

One of the main reasons for you not losing weight can be consumption of processed foods. You may only be eating canned vegetables, etc. but processed foods have a low nutritional value. This reduces the level of nutrients you need to consume to lose weight. Furthermore, various processed foods are high in sugar and sodium, both of which can stop your body from burning fat.

Chronic diseases

If you are following all necessary steps towards losing weight and still are facing trouble losing it, there might be a reason. Various chronic diseases such as hormonal changes, PCOS, etc. can slow down your weight loss.

In conclusion, it is important to be mindful of what you put in your body and how much you workout. It is essential to pre-plan your routine and a list of do's and don't's to ensure you lose weight smoothly.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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10 Reasons Why You Are Not Losing Weight - NDTV Doctor

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Jun 17th, 2022 | Filed under How to Lose Weight Fast

Trimming down in the midsectionaka the "pot belly" areais a common fitness goal many people share, and for good reason. Having extra belly fat can be hazardous to your health, making you more likely to develop heart disease, liver issues, and diabetes. In order to lose a pot belly, living a healthy lifestyle is key, including eating a healthy diet and getting in regular exercise.

When it comes to choosing the right exercises, you should focus on a blend of strength training and cardio workouts, with a major emphasis on the strength portion. Strength training builds muscle, elevates your metabolism, and burns more calories than cardio. I recommend most people strength train at least three times per week and perform aerobic activity in between.

If you're already lifting weights and doing cardio, yet still struggle to shrink belly fat, then there may be a couple of exercise habits you're missing. Here are three foolproof habits you need to incorporate in order to help lose a pot belly fast. Check them out below, and next, don't miss The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.

There's no better time than the present to start tracking your training progress.Record how much weight you're lifting and how many reps you're performing in your exercises. The next time you do the same workout, try to go heavier or perform more reps. This will force you to burn more calories, build more muscle, and lose fat in a speedy fashion.

Related: Get Rid of a Pot Belly in Your 50s With This 10-Minute Workout, Trainer Says

In order to maximize your muscle gain and fat loss, you want to force your body to work harder in all rep ranges. Many of us get stuck in a certain rep range zone for a good chunk of exercises, so it's a smart idea to cycle in a couple of moves where you're going heavier but performing lower reps (5 to 6), or doing higher rep work to increase the amount of time under tension (12+).6254a4d1642c605c54bf1cab17d50f1e

Walking is such an underrated habit for those looking to melt belly fat. Even though you may be getting in your workout for the day, if you're sitting for multiple hours afterward, you're unfortunately still considered sedentary. That's why aiming to get 10,000 steps per day is promoted so heavily across favorite fitness apps and platforms. Walking will increase your daily activity and your non-exercise activity thermogenesis (NEAT), which accounts for a huge portion of your calorie burn.

For more inspiration on shrinking belly fat, check out The #1 Bodyweight Workout To Shrink Your Waistline After 40 and Shrink Belly Fat Faster With This 10-Minute Ab Routine, Trainer Says.

Tim Liu, C.S.C.S.

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Lose a Pot Belly Fast With These 3 Foolproof Habits, Trainer Says Eat This Not That - Eat This, Not That

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