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To lose weight, regular exercise and a healthy diet plan are essential. Doing cardio exercises will help burn calories and give some of the best fat-burning results. What exercises burn the most calories?

The amount of calories someone burns will depend on factors such as their weight, age and metabolism.

However, some activities are sure to help all slimmers burn calories quickly.

Cardio moves can get the heart rate up and start to burn fat, Abbie Watkins, personal trainer from OriGym Centre of Excellence, told Express.co.uk.

She shared the top three exercises to help slimmers get into shape.

READ MORE: Weight loss: Top snacks to help you shape up revealed - which has fewest calories?

High Intensity Interval Training (HIIT)

Abbie said: High intensity interval training is a brilliant way to burn a lot of calories.

HIIT workouts can burn just as many calories as classic cardio exercises like running and swimming in a fraction of the time.

The quick energetic workouts can burn the most calories in a short amount of time.

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She said: HIIT training involves a series of different exercises, trained at a high intensity for short periods of time. Cardio exercises that double up as a full-body workout are the best for calorie-burning.

Burpees

The exercise targets the whole body and will start to burn calories quickly.

Burpees are an intense full-body exercise, theyre a brilliant cardio exercise and they also require a lot of work from your muscles this maximises their benefits for burning calories and shredding fat, Abbie said.

Burpees are a sure-fire way to improve your fitness and get in shape.

Mountain climbers

Doing mountain climbers will target the abs and get the heart rate up helping to burn fat and tone up.

Abbie explained: Mountain climbers are another killer exercise that will burn a lot of calories, especially when theyre part of a HIIT workout.

This is a really efficient exercise because it requires a lot of work from your core muscles, engages your full-body, and gets your heart racing.

Doing the exercise will target the whole body and use more energy.

Full-body exercises are really effective because they involve a lot of different muscles, Abbie told Express.co.uk.

The more muscles engaged during an exercise, the more energy youll use, and the more calories you will burn!

By adding in high intensity exercises into the diet plan, slimmers can burn off any extra calories.

Opting for moves that work the whole body will burn more fat and give the best results.

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Top three exercises to help you slim down revealed - which burns the most calories? - Express

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Dec 6th, 2019 | Filed under How to Lose Weight Quickly
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Convenient and affordable, hunger-curbing and nutritious, meal replacement shakes offer the body everything it needs from a full meal at least thats what their advertising would have consumers believe.

IdealShape, Huel, Shakeology, and Nutrisystem, are just a few of the many brands today who stand at the forefront of the popular diet method of replacing meals with drinkable substitutes.

Though these brands aim to differentiate themselves from one another through their target audiences and marketing techniques, they all share a similar baseline advertisement: their products help with weight loss, provide substantial health benefits, and are time-efficient without nutritional sacrifice.

In spite of what many companies advertise, their claims of nutritional benefits are limited, as explained by Anne Lund, senior lecturer in epidemiology and the director of the graduate coordinated program in dietetics at the UW.

We dont really know why, but ultra-processed food, like shakes and powders, seem to be less healthy than less processed food even when the diets are matched for calories, energy density, macronutrients, sugar, sodium, and fiber, Lund said.

Contrary to what nutritionists understand about the products, companies such as Flat Tummy continue to advertise their shakes as being the solution to losing weight quickly while obtaining enough nutrients.

Flat Tummy advertises that its four-week, once-daily program of drinking meal replacement shakes provides protein, vitamins, minerals, fruits, and vegetables at just 140 calories per drink. The company also states the program is three times more effective in weight loss than diet and exercise individually.

The promise of weight loss, as exemplified by Flat Tummy, is a major draw for consumers and is also a large aspect of the culture surrounding meal substitute products. The question is, to what degree can consumers rely on this promise companies make?

Studies, including research from the Nutrition Journal, have demonstrated that meal replacements have indeed caused subjects to lose weight, but this weight loss tends to persist only in the short term before being gained back when consumers moved away from the products.

If consumers are turning toward meal substitutes to lose weight and maintain weight loss, then the diet of using meal replacements may become a fixed one that restricts the consumption of sufficient nutrients over time.

I do not think shakes or powders should be used as a meal replacement, Lund said. I cant imagine any of our nutrition faculty would support consuming them on a regular basis. Nutrition is a relatively young field and there is a lot that we do not know, but most research supports eating a variety of fruits, vegetables, and whole grains.

While the time-efficiency, affordability, and nutritional advertising of meal substitute shakes may be compelling, it is important to remember that the health benefits companies claim are not backed by nutrition as a field.

So, rather than ordering a tub of meal replacement powder, the healthier alternative is to aim at structuring balanced meals that will actually provide quality nutrition. The Eating Well section of The Whole U is one helpful source to start balanced and nutritious meals.

Reach contributing writer Jax Morgan at wellness@dailyuw.com. Twitter: @jaxbmorgan

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Dec 6th, 2019 | Filed under How to Lose Weight Quickly
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Potatoes benefits: Potatoes can be good for your digestion and gut health

Potatoes, which is undoubtedly one of the most delicious vegetables, has always been in a bad light. However, if the findings of a recently-conducted study are to be believed, then consuming potato puree during prolonged exercise can sustain blood glucose level and boost performance in trained athletes, just like commercial carbohydrate gel. Potatoes are cost-effective, rich in nutrients and a whole food source of carbohydrates. Results of the study were published in Journal of Applied Physiology. 12 fit, healthy sports lovers participated in the study. They bicycled for 265 km on an average every week.

In order to qualify for the trials, athletes were required to reach a specific level of aerobic fitness and complete 120-minute cycling challenge followed by a time trial. All of the participants were wither made to consume water alone, or commercially available carbohydrate gel, or an equivalent amount of carbs from potatoes. Throughout the study, blood glucose levels, core body temperature, exercise intensity, gastric emptying and gastrointestinal symptoms of the participants were checked.

Including potatoes in diet can boost exercise performancePhoto Credit: iStock

Also read:Proteins Or Carbs: Which Is The Best Fuel For Exercise?

Performance level of cyclists who got carbohydrates by ingesting potatoes or recommended about of gels was found to be same. There was a significant boost in performance of two groups apart from the one which only consumed water.

All in all, it has to be understood that potatoes are not so bad after all! It is in fact, a time-tested food which is versatile in nature and can be included in a weight loss diet too. Not all carbs are bad and consuming potatoes while practicing portion control can fill you up and also provide you with Vitamin C and B6, potassium, magnesium, manganese, phosphorus, niacin and folate.

Also read:This Is The Best Time To Eat Carbs If You Want To Lose Weight Quickly

1. Potatoes contain beneficial antioxidants that can reduce damage caused by free radicals.

2. Potatoes can be good for your digestion and gut health. Fibre content in potatoes can keep constipation at bay. Resistant starch from potatoes is mostly converted in short-chain fatty acid butyrate, which provides good bacteria to the gut. A healthy gut is an essential prerequisite for good overall health.

Potatoes can give a boost to your digestionPhoto Credit: iStock

3. Potatoes are naturally gluten-free, which makes it a favourable food for people with celiac disease of gluten intolerance.

4. Potatoes are filling in nature. They can increase levels of fullness hormones such as cholecystokinin.

5. Resistant starch in potatoes can help in reducing insulin resistance and this can help in blood sugar control. Potatoes are thus beneficial for people with diabetes (keeping portion control in mind).

Also read:You Must Try These 5 Keto-Friendly Low-Carb Rotis- Know Method To Prepare

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Potatoes Health Benefits: Potatoes Are Not So Bad After All: They Can Boost Exercise Performance! Here's What You Should Know - NDTV News

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Dec 6th, 2019 | Filed under How to Lose Weight Quickly
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GM diet for weight loss is to be followed for a period of 7 days

GM diet for weight loss: GM diet or the General Motors Diet works on the principle of reducing calorie intake for a week for achieving quick weight loss. It has been found that following this diet diligently can help you lose around 7 kgs in week's time. The pattern in which the diet is followed can help in burning of fat and stimulating weight loss. The diet is followed for a period of seven days with strict rules regarding food groups to be consumed on each day. Along with helping you for quick weight loss, the GM diet helps you get rid of toxins and impurities in the body, helps in improving your digestion and can improve your body's ability to burn fat.

Foods that you are supposed to eat as part of GM diet are low in calories. This can help in promoting weight loss by creating a calorie deficit. Some of the foods that you are supposed to eat even included negative calorie foods-foods that provide fewer calories than they take to digest. You need to keep yourself well-hydrated by drinking sufficient water and eating hydrating fruits and vegetables.

On an average, you are supposed to eat 8 to 12 glasses of water in a day. On each day, you can consume 2 to 2 bowls of soup made with cabbage, celery, tomatoes, onions and belly peppers.

Also read:1500-Calorie Diet Plan: Here's How It Can Help You Lose Weight Without Starving

First day of the diet involves eating only one fruit (except bananas) in each meal. Portion size is not specified. 1 Water melon, berry, pear, apple and orange can be consumed throughout the day during different meal times.

Day one of GM diet involves eating fruits apart from bananasPhoto Credit: iStock

Second day of the diet involves eating on vegetables in either raw or cooked form. Portion size, again, is not specified. Potatoes should be eaten during breakfast only. You can begin you day with a bowl of boiled potatoes, followed a bowl of baby carrots, 1 head of steamed broccoli, a bowl of cherry tomatoes, 1/3 of sliced cucumber. This is just an example of the variety of vegetables and the portion size in which you must eat them. You can tweak the vegetables and their portion size according your choice as well.

On the third day of this diet, followers are allowed to both fruits and vegetables, except bananas and potatoes. You can begin your day with 1 apple (breakfast) followed by 1 bowl of cherry tomatoes (snack), 1 bowl of spinach, cucumber and tomatoes (lunch), 1 orange (snack), 1 bowl of kale, strawberries and avocado (dinner), 1 bowl of mixed berries (snack).

Also read:Weight Loss: Satisfy Your Sugar Cravings Without Loading Up On Calories With These 3 Quick And Easy Hacks

Fourth day of GM diet allows you to eat milk and bananas only. You can eat around 6 large or 8 small-sized bananas. Drink 3 glasses of milk, preferably skimmed milk. Have a glass of milk along with 2 bananas for breakfast, lunch and dinner.

You can eat bananas on fourth day of GM dietPhoto Credit: iStock

Fifth day of this diet allows followers to eat meat. You can have around 300 gm of chicken or fish. Along with meat, you can have around 6 whole tomatoes. Vegetarians can replace meat with cottage cheese. On this day, you need to increase water intake by 2 glasses at least, in order to flush out uric acid produced by meat consumption.

On day 6, you can have around 300 gm of meat and unlimited amount of vegetables, barring potatoes. Vegetarians can have brown rice or cottage cheese as a replacement of meat. Increase water intake by 2 glasses to flush out uric acid.

On the last day, you are supposed to have brown rice, fruits, vegetables and fruit juice. You can begin your day with a bowl of brown rice and some watermelon wedges. For lunch, you can have a bowl of brown rice along with broccoli and a cup of fruit juice. For dinner, you can have a bowl or brown rice and mixed vegetables.

You can eat brown rice on last day of GM dietPhoto Credit: iStock

Also read:Top 5 High Protein Vegetables That Should Be A Part Of Your Weight Loss Diet

The diet by and large promotes intake of fruits and vegetables, which is considered to be weight loss friendly. You need to make choices that are low in calories in order to create a calorie deficit for weight loss. The diet can offer weight loss benefits for those who want to shed extra kilos quickly. For sustainable weight loss, you can follow cyclical GM diet by keeping a gap of a week in between two cycles.

However, any diet that requires you to go on a calorie deficit may do more harm than good in the long run. A healthy weight to lose weight is consume a balanced diet, practice portion control and exercise regularly. This will prevent nutritional deficiencies and help you maintain a healthy weight.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight loss is a numbers game. The minute you shift your focus from the reflection in the mirror to the clothing sizes and inches youre dropping, you will be able to track your progress better. But you dont have to take our word for it, take 26-year-old Vishal Bhatnagar's a Growth and Strategy Consultant, whose obsession with numbers helped him chart the perfect weight loss plan to trim from 100 kgs to 83 kgs.

I am very fond of trekking, and would often embark on a spontaneous trek to the Himalayas. But over the years, due to my work-life lethargy and poor eating habits (resulted from not just the quality of food I was eating but also the quantity of food I was eating and when I was eating it), I gained a lot of weight, and ended up transforming myself from a slim and athletic individual to a chubby one. I weighed a whopping 100 kgs and my overall appearance had also started deteriorating as the months kept progressing, he says.

To give you a slightly better context, I looked like someone who was moving around with a tyre tube around his waist, he adds. One day, out of my love for the mountains, I decided to embark on a small but steep 5 kms trek in the Himalayas a route I had already conquered with ease in the past. But now, I gasping for breath every 50 metres, he elaborates.

By the end of this trek, I realised that I have lost all my stamina and am also in a very poor shape, physically. This realisation motivated me to get fit starting by losing weight. And, since I am from an analytics background, I decided to build my weight loss plan around tracking changes on the weighing scale. I weighed myself daily at the same time of the day (and still do). This was a very quantified approach to weight loss.

The thing is, weight loss is a fast process, but only if you do it right. Following the right diet and working out daily for an hour helped me lose weight (fast). And, what makes weight loss more interesting is that it is not a continuous process, it happens overnight. You keep your diet and exercise intact for 10 days, and on the 11th day, you will suddenly lose around 2-3 kgs. This is called the Whoosh Effect. Otherwise, on a daily basis +/-1 kg weight fluctuations happen that is not weight loss.

I lost 17 kgs in around two and a half months. During this period I was following the below diet along with one hour worth of exercises - five days a week. Post this time frame, I started lifting only weights to tone my body and build muscles.

Early Morning: 20 Cashews + 20 Raisins + 20 Almonds

Breakfast: 5 Egg Whites or 200 gms Boiled Chicken or 200 gms Tofu Cheese

Lunch: One Chapati/Rice along with a bowl Dal/Chicken Curry/Matar Paneer

Dinner: Green Salad

Apart from these four meals, I sipped on green tea or black coffee, every 2-3 hours and enjoyed a cheat day every fortnight.

QUICK READ: Heres how dry fruits and nuts can help you lose weight

My exercise regime was broken down into two parts. The first part only focussed only on weight loss and the second part focussed on bodybuilding.

So, for the initial months (2-3), I followed the below routine:

Cardio - 1 hour (running on the treadmill for 20 minutes + 20 mins on the cross trainer + 20 mins dedicated to cycling)

Basic weight lifting -

Monday - Chest and Abs

Tuesday - Back

Wednesday - Biceps/Triceps

Thursday - Shoulders

Friday - Thighs

Post losing weight, I started weight lifting full-time by following the same routine but with an increased intensity.

I have been able to maintain my weight by following my same workout regime and eating almost everything but keeping protein content ~140 gms a day as per my weight and overall calories count <=2200 Kcal.

Hit the gym right now and lower your calorie intake and track your weight daily. You will be happy to see that you are controlling your weight movement. I fainted the very first day of gym. But, adapted to it in the next 3 days. Everyone can do this! Also, I have always been a number-focused person, I think quantifying your progress motivates you to do more.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight & build muscles like this guy who followed an easy yet quantifiable regime to get ripped - GQ India - What a man's got to do

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THE humble banana has been hailed a health superhero - due to its potassium-rich content.

And now, a top dietitian has now claimed that we should be munching on the yella fella's SKIN as well - to reap the health benefits.

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Susie Burrell says that eating the fruit's peel can improve your sleep, enhance your skin and even boost weight loss.

She says: "Specifically, you will increase your overall fibre content by at least ten per cent as a lot of dietary fibre can be found in the skin of the banana.

"You will get almost 20 per cent more vitamin B6 and almost 20 per cent more vitamin C and you will boost both your potassium and magnesium intake."

Despite this, when it comes to eating banana skin, Susie does not recommend you just munch on the peel once you've finished its insides.

Instead, she suggests putting it in a smoothie, baked goods or a curry to boost your nutritional intake.

Writing in her blog, she adds: "Rather, cooking the skin to soften it will help to break down some of the cell walls within the skin, helping to make the nutrients easy to absorb.

"Next blending the skin into recipes or smoothies is the most practical way to use them.

"Here you will increase the volume and nutritional content of recipes with minimal change to taste and texture of the cooking."

Dishes that work well with banana skin included in them as well as smoothies are muffins, banana bread and curries.

And Susie also revealed that the particular banana skin you choose is important when thinking about the specific nutrients.

She says: "Specifically bananas with bright yellow skins have a higher proportion of antioxidants associated with anti-cancer effects while green skins (less ripe bananas) are particularly rich in the amino acid tryptophan which is associated with good sleep quality.

"Green banana skins are also rich in resistance starch, the special type of fibre known to benefit gut health.

The health benefits of a banana

Here, nutritionist Amanda Ursell tells The Sun why bananas are so beneficial when it comes to our health.

Kill a hangover:Bananascontain potassium - a mineral lost when we drink alcohol. It's important to replenish it quickly and potassium helps to maintain fluids in the body.

Beat stroke: Potassiumhelps to reduce the activity of blood platelets which cause blood to clot. Unwanted clots are responsible for a large proportion of all strokes.

Boost immune system: One medium-sizedbananaprovides around 25 per cent of our recommended daily vitamin C intake.

Fight cancer:Good and regular intakes of antioxidants alpha carotene and beta carotene have been associated with reducing the risk of lung cancer.

Lose weight:Bananasare rich in fibre - which will help to keep you fuller for longer - so they may fight obesity.

Fall asleep: The magnesium in bananas promotes better sleep and muscle relaxation, so eating one before bed could help you to nod off more quickly.

Healthy pregnancy: They also contain an impressive mix of B vitamins, including some folate. That is vital for pregnant women because it can reduce the risk of spina bifida in babies.

Boost brain: Again, this is down to the potassium, which helps to keep plenty of oxygen running through the brain.

Cut heart attacks: Bananas have been proven to help reduce the risk of a heart attack. They do this by reducing levels of "bad" cholesterol in the blood. This means your arteries don't get blocked.

Fight flu: This fab fruit also contains quercetin, a super-nutrient. The nutrient has been shown in lab studies to help kill off viruses such as the herpes simplex virus, which triggers colds and flu.

"As these skins are much tougher, they are definitely best consumed after boiling to soften the skins."

As well as their positive nutritional benefits, Susie points out that banana skins have several other practical uses in day to day life.

For example, she says cooking meat on top of them will help to boost the moisture content of any meal and they can help make a great vinegar.

It comes after it emerged eating bananas regularly can help prevent heart attacks and strokes.

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The potassium in the fruit combats the hardening and narrowing of arteries, scientists discovered.

The vital mineral which spuds, broccoli and sprouts are also rich in was found to aid blood flow to the heart and brain and reduce the risk of clots.

Its effect on the arteries emerged in US lab tests at the University of Alabama on mice.

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Weight loss: Eating banana SKINS helps you shed pounds, beat the bloat & sleep better, expert reveals - The Sun

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Nov 28th, 2019 | Filed under How to Lose Weight Quickly
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FRISCO Thanksgiving, Americas favorite feasting holiday, has arrived. Aside from being grateful for our blessings, Thanksgiving also is about turkey, stuffing, mashed potatoes, green bean casserole, gravy, fresh-baked rolls, pie, ice cream, cranberry sauce basically, a whole lot of food.

In anticipation of the gorging and inevitable regret so many of us feel afterward a local dietician is offering some tips on how to enjoy the holiday without the gluttons remorse afterward.

Gretchen Broecker, a registered dietician for Centura Healths High Country Healthcare in Frisco, wants Summit residents to look at Thanksgiving as a holiday that is less about eating and more about appreciation, family time and group activities.

Thanksgiving has been made into this tradition of eating a lot of food very quickly, feeling awful afterward and taking a big nap, Broecker said. As a dietician, I try to tell people to still enjoy the day but to also think about not giving up on their health goals, even if its just for a day.

Broecker is also on the committee for Physical Activity and Nutrition Team of the Summit, which encourages healthy eating and active lifestyles among residents. In its fifth year, the PANTS committee is encouraging a Holiday Trimmings challenge to get people to change their approach to health during the holidays.

The concept is to not focus on losing weight but maintaining a healthy weight, Broecker said. The average American gains 1 to 5 pounds during the holidays and never lose it. This challenge intends to get people to take their focus away from their food and have more fun with the holiday.

Broecker said the holiday season can stretch from Halloween to Easter in April, when eating junk and high-calorie meals becomes a norm. The low-activity period during winter is also a contributor to expanding waistlines.

Wed encourage people to look at the holidays to not be about the meals but about being outdoors or being with the family, Broecker said. Find active things to do instead of sitting in front of the TV and eating.

As far as how to navigate the food on Thanksgiving, Broecker said its all about enjoying the meal with a tactical mindset.

I think we try in everyday life to focus on balance, and that doesnt mean it has to taste bad, Broecker said. Get your protein with turkey, but dont go overboard on all the carbs: stuffing, mashed potatoes, bread, pie. Try smaller portions, and fill the plate with vegetables. Try recipes that are tasty and appealing. You dont need to substitute flavor with quantity.

Broecker said the time after the meal could be used to treat visitors to all the great activities available in the county, like hiking and snowshoeing. The town of Frisco also will be hosting its annual Turkey Day 5K race in the morning, which will be a great way for folks to get out and burn some calories before the afternoon festivities.

Some other tips to keep in mind on Thanksgiving are to make sure to eat breakfast or other meals before the Thanksgiving dinner, as getting that metabolic kick beforehand helps burn more calories as well as ensure you dont get hungry and go overboard for the calorie-rich feast at the end of the day.

Also, be mindful of alcoholic beverages and the number of calories they pack. A 12-ounce can of beer has about 150 calories, while an 8-ounce pour of white or red wine has nearly 200. Those calories sneak up on you, and alcohol can add to the lethargy and post-meal malaise that shuts the engine down, keeping those calories from burning.

For more information about the six-week team Holiday Trimmings challenge, email info.pants@gmail.com or visit facebook.com/pantssummitctyco.

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Experts offer tips to avoid gaining that holiday weight - Summit Daily News

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Chia seed water: This detox drink can aid weight loss, improve heart health and provide you with sufficient fibre. Read here to know why chia seeds must be a part of your diet.

Chia seeds are one of the healthiest varieties seeds

Lemon water, ajwain water, jeera water and even cucumber water are some water infusions that are popular for aiding weight loss, improving digestion and giving your body the much-needed detox. But have you heard of chia seeds infused water? Health benefits of chia seeds are known to all. But consuming chia seeds in this form is not only an interesting way to include chia seeds in your diet, but also a great way to smoothen your digestion and add a dash of protein in your diet.

Chia seeds are one of the healthiest varieties seeds. They are a source of complete protein and also one of the richest sources of omega-3 fatty acids. If you kickstart your day with chia seeds water, it can help give a boost to metabolism and digestion. A healthy metabolism can help you lose weight timely and effectively. Apart from this, following are other benefits of chia seeds you can bank on:

Also read:8 Surprising Health Benefits Of Chia Seeds

1. Weight loss: Fibre-rich chia seeds can regularise bowel movement, prevent constipation and aid weight loss. You can sprinkle chia seeds on your salads, have them on the side with your meals or include them in a nuts and seeds trail mix. Fibre in chia seeds will fill you quickly, keep you full for longer, reduce your appetite and overall calorie intake. One tbsp of chia seeds contain nearly 5 gm of fibre and high levels of omega-3 fatty acids and alpha-linoleic acid that can together aid weight loss.

Chia seeds can be included in weight loss dietPhoto Credit: iStock

2. Heart health: Intake of fibre has been linked to reduce blood pressure and cholesterol levels. Studies have shown that dietary fibre can help in regulating immune system and inflammation.

3. Diabetes: People with type 2 diabetes can benefit by including chia seeds in their diet. These tiny seeds have the ability to convert glucose into a slow-release carbohydrate. High fibre diets have been found to lower risk of diabetes and heart disease and also stabilise blood sugar levels.

Chia seeds can help in regularising blood sugar levels in type 2 diabetesPhoto Credit: iStock

Also read:Healthy Foods Swaps That Can Help You Control Blood Sugar Levels Effectively

Apart from drinking chia seed water in the morning, you can also add them in yogurt, oatmeal and smoothies. Nuts and seeds trail mix can be made by adding some chia seeds. Sprinkling them on your salads and omelettes are other interesting ways of including chia seeds in your diet.

Also read:If You Are Consuming Chia Seeds, You Need To Know This Truth

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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If youre looking to lose weight, its important to set yourself up for success.

This means eating a healthy breakfast, which kick-starts your metabolism and prevents you from snacking or over-eating later on in the day.

Dr Michael Greger, who specialises in clinical nutrition, recently spoke about morning mealtimes.

He said skipping breakfast isnt a good idea, recommending that slimmers eat porridge instead.

In an interview with Daily Mail, the expert cited a Colombia University study.

Researchers split participants into three groups.

One third of individuals were given quick oats for breakfast, while another segment ate the same amount of Frosted Flakes.

The final subjects were given plain water, so experts could measure data against a control group.

Results showed that those who ate porridge felt fuller for longer.

This reduced their chances of over-eating, which is why oats are such a good option for slimmers.

Dr Greger added: (Scientists) then measured how many calories people took in at lunch.

Not only did those who ate the porridge feel fuller, some went on to consume less at lunch about 400 fewer calories, in fact, which is more than the porridge itself.

So, in effect, the porridge provided 'negative' calories.

A similar experiment was conducted by the Pennington Biomedical Research Center in 2014.

Researchers measured the impact of 218 calorie instant oatmeal breakfasts on participants.

They used visual analogue scales to measure how appetite changed after the meal.

Results showed: Instant oats increased fullness, suppressed desire to eat and reduced prospective intake more than the RTEC over four hours, and consistently at the 60 minute time-point.

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How to lose weight by changing your breakfast habits, according to a doctor - Daily Star

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When people want to lose weight they usually turn to a new diet and exercise regimen to help them shed a few pounds. These diets are relatively affordable and anyone could try it, but there are some that only celebrities have the money to afford.It is said that the average American spends about$2,641 per year on food, and these diets have that number skyrocketing by thousands of dollars.

We have compiled a list of diets that are going to be way out of your price range. The horrible thing is that most customers tend to put the weight back on within a year of completing the diet program. Keep reading to learn about the ten most expensive diets only celebrities can afford!

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Some popular celebrities like Mariah Carey and Queen Latifah have used this diet to shed some pounds, but it isn't cheap. When you sign up for the program, you can choose between 12-weeks, 12-months, or two-years and then you are assigned a personal consultant.

Dieters eat six times per day, plus a healthy snack they make themselves, and all of the meals are provided by the company. The costs come in when you consider the sign-up fee of $100, the $20 a month membership fee, and the cost of food which is around $150 per week. You could spend that money instead of paying off bills, buying an ATV, and so much more.

This diet has shown to help patients who suffer from heart disease, and it is technically a form of veganism. You want to avoid fats at all costs so things like meat, oil, sugar, beans, nuts, and avocados should not be eaten.

Dr. Dean Ornish, the man who created this diet plan, has his own program calledDr. Dean Ornish's Program for Reversing Heart Diseasethat costs$7,344 to enroll. It only lasts for 72 hours, and, after that time it is up, to you to keep up with this expensive diet.

The first step is to buy the book that lays out the rules of this diet plan, and then you can craft your meals based on its suggestions. It takes you through four different phases depending upon your weight loss as it rewards you for making progress.

People spend an average of $100 a week on their meals, but this number drastically increases if you buy more prepackaged items and make the more expensive meals in their book. It might be something moderately affordable at first, but celebrities usually take it to the next level.

Weight Watchers focuses on providing customers with a support system that they can use while crafting their diets. There have been several celebrities to use this diet plan like Tina Fey, Jenny McCarthy, and Oprah, and they paid quite a bit to use it. The plan itself costs around $50 per month with apersonal coach who you can call at any time.

They do have a food line, but everything in it is quite expensive when compared to other generic brands, and this is where the price drastically jumps. Many people spend an average of $700 per month on their food, and this price could change depending upon what you buy.

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Organic foods are those that are made without pesticides and have a higher concentration of antioxidants. The goal of this diet is to only eat these types of foods and cut out extra dairy and gluten products along the way.

It can grow quite expensive pretty quickly as people spend upwards of $300 a week on meals for themselves. This is a new diet fad in the industry that people have hopped on board with, as natural is always better, but it is not so great on your wallet.

This diet was created by a man named Dr. Sears and the goal is to combine a healthy diet, Omega-3 fish oil, and polyphenols found in plants together to help you lose weight. The diet itself portions your plate out in terms of protein, fat, and carbs.

The weekly cost of buying this food is around $100, and that doesn't include the Omega-3 fish oil pills you should be taking. Overall, the costs can add up pretty quickly, especially if you have a more expensive palate of tastes.

The goal of this diet is to stabilize your insulin levels and balance your metabolism, but it comes at a steep price. There are four phases in the program customized to your specific needs that focus on fresh produce, lean meats, and nuts. The program itself starts at $899, but there are more expensive plans you can pursue.

It does depend on where you live and your specific needs, but already it sounds expensive. This plan doesn't include food either, so you can plan to spend at least $100 per week onmeals to feed yourself.

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Veganism is a huge diet fad that celebrities like Ellen Pompeo, Zac Efron, and Natalie Portman are all self-proclaimed vegans. A vegan is someone who does not eat or use animal products, which means only naturally occurring foods are available, while eggs and dairy are off-limits.

It can be affordable when you buy the ingredients and make meals yourself, but it changes when you start purchasing premade meals. Some can spend less than $25 a week on food, while others say that they prefer the more expensive items that drive up the price.

Celebrities like Janet Jackson, Melissa Joan Hart, and Dan Marino have used this diet to lose some weight. They provide you withbreakfasts, lunches, dinners, and snacksto eat each week from an extensive menu based on the meal plan you choose.

There are over 160 meals to choose from, but they do come at a cost. If you choose auto-delivery than your price is reduced to around $340 per month, but otherwise you are looking at prices of $560 or more.

The Clintons and Nicole Kidman are big fans of this Miami-based diet plan. The top-rated platinum plan costs about $13 per day, and it provides you with all of your meals, snacks, and shakes to help you stay in shape and lose weight.

There are two phases to the plan that help you slowly merge into following this specific diet. It might be a bit more expensive than your average meal, but that is why it is something only celebrities like to follow.

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10 Most Expensive Diets Only Celebrities Can Afford | TheRichest - TheRichest

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Nov 28th, 2019 | Filed under How to Lose Weight Quickly
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