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Is your new year's resolution is to lose belly fat and get fit? Although there's no magic bullet, there are ways to burn belly fat (or 'lose weight' as we used to call it) that are tried, trusted and true. That doesn't make them easy or quick, and this is not about telling you how to get a six pack although we have plenty of articles on that topic. No, this is just about having a healthy lifestyle and feeling comfortable with the girth of your stomach.

To that end we've got here for you proven advice and key tips to lose belly fat quickly, healthily and sustainably. As we just said, there are no quick fixes here; we want you to develop habits that ensure you'll stay trim for good.Weve also got the lowdown on the best exercises to lose belly fat, and all the gear youll need to get started although, of course, the most important 'gear' is the bit between your ears.

There's no hard-and-fast rule for slim-down success: the best way to lose belly fat is the way that works around your lifestyle. If you follow an unsustainable plan, you won't last: it's as simple as that. In this article we lay out five principles that are applicable to everyone, whether you're a total beginner starting your weight-loss journey or a seasoned pro who fell off the wagon over Christmas.

These guiding lights will keep you on the straight and narrow, whether you've got time to hit the gym every day or a shift worker looking to manage your schedule. Dont try to take on more than you can reasonably fit into one day. And, despite the name of this feature, don't fixate on 'belly fat'. It's important to reduce visceral fat, which does tend to lurk around the belly area, but that is best achieved by trying to slim down and tune up overall.

Here are five strategies to help you start losing weight.

(Image credit: Getty Images)

The short answer to the question of how to lose belly fat is to burn more calories than you consume on a regular basis. In the fitness world, this is known as achieving a "calorie deficit".

If this sounds like a waking nightmare, there's a trick to it: what you need to do is ensure youre eating the correct kind of food to make sure you feel full and sated, even when consuming fewer calories than you're burning off. Certain foods are "empty calories" while others release energy slowly, keeping you fuller for longer.

But before that, you'll need to find a good way to track your calories burned and calories taken in. The free MyFitnessPal app is one of the best ways to record your calorie intake, but to track your calories burned, you'll need a dedicated fitness tracker. If you already own a smartwatch, most will offer calorie tracking as standard, but for those yet to make the plunge, the Fitbit Versa Lite is the best activity tracker you can buy right now. Check out the deal below.

Oh, and staying hydrated is crucial, as well

Fitbit Versa 2 | was 199.99 | now 159 at AmazonThe Fitbit Versa 2 is getting regular price cuts for the new year and is currently 40 off at Amazon and various other fine online retailers. The Versa 2 features advanced cardio tracking as well as the usual steps and sleep stuff, and has Alexa built in. It's also unusually stylish for a Fitbit.View Deal

Fitbit Versa Lite | was 149.99 | now 124.95 at AmazonThe Fitbit Versa Lite is the best affordable fitness tracker or smartwatch you can buy.It tracks deep and light sleep, steps, distance and calories, but that is barely scraping the surface of its capabilities. Via Fitbit's excellently presented app and sprawling ecosystem, you can use it as the basis of a complete fitness and diet programme. You can also enter your meals to log calories consumed, so you can have all your dietary data in one place.View Deal

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S'Well Marble Drinking Water Bottle | now 25.00 at John LewisIn this case beauty is more than skin deep. This bottle is vacuum sealed, which means it should be able to keep liquids warm for 12 hours and cold for 24 hours. Its stainless steel, has a capacity of 500ml and requires handwashing, and its definitely one for one-upping your co-workers boring flasks and supermarket specials.View Deal

BEEFit Biltong, 10 x 30g bags | now 16.99 on AmazonLooking for a calorie-dense but highly nutritional snack? Swap your bag of crisps or chocolate bar for biltong, a cured meat snack now in handy 30g bags, to keep yourself fuller for longer. It's packed full of protein to help build muscle after a workout, and comes in either BBQ or chilli flavour.View Deal

OXO Good Grips spiraliser | was 14.99 | now 11.60 on AmazonHand-held spiralisers can suffer from a teeny weeny little problem: if youre not careful you can end up spiralising your own flesh. The Good Grips spiraliser solves that by having a plastic food holder that you can use instead of having your fingers anywhere near the blades.If youre only spiralising for yourself its a simple and effective tool. Its dishwasher safe and easy to clean in the sink too.View Deal

Spiralizing vegetables is a great alternative to pasta

(Image credit: Flickr)

Intermittent fasting is becoming more and more popular. It involves significantly cutting calories or abstaining from food altogether for a portion of the day or week, and then cramming all your calories into a much shorter time window.

The best-known intermittent fasting plan is the 5:2 diet, where you eat as you normally would (although hopefully a bit healthier) for five days a week, then scoff no more than 600 calories two days a week.There are also variants of this diet where you consume almost no calories, two days per week. This is much more doable than it sounds, so long as you are in good general health, but it's not exactly fun.

However, for trainees who are serious but not that serious, there's the 16:8 diet. With this diet you have only 8 hours a day to fit all your meals in, but can only drink water (and maybe some black coffee, if you're feeling naughty) within a 16 hour fasting period outside of those 8 hours. Most choose to eat from 10am to 6pm, but as long as you stay within an eight hour window, you can start and finish at any time of the day. This isHugh Jackman's strategy, so if you have ever wanted to be in Wolverine shape

Why try fasting, though? Well, during the fasting period the body will run out of sugar to run on, and so will start eating up the bodys fat stores. The big negative is the adjustment period: if you're used to a big breakfast or an early dinner, a 16-hour fast feels tough at first, especially if you're exercising. You're going to get seriously cranky.

Soylent Nutrition Shake, Cacao (Chocolate), 12 Pack | now 35.00 on AmazonMarketed as a 'complete meal in a bottle' soylent is a perfect on-the-go quick feed for breakfast or lunch. With 20g of plant protein - to keep you going and slow-burning carbs to help you stay full, Soylent is vegan, gluten free, nut free, dairy free and low GI. At under 3 a shake, it's an ideal replacement to your usual hurried, bland supermarket meal deal.View Deal

Weight training is a great way to tip your muscle-fat ratio the right way

(Image credit: Getty Images)

There are two main types of exercise: cardio training and weights, otherwise known as resistance training.Although cardio burns a lot of calories while you do it, weight training builds muscle which burns more than fat as you go about your day. The more muscle mass you have, the more calories you'll burn even when not working out.

Resistance training may seem scary if you're doing it for the first time, especially in the gym when the area's dominated by serious lifters, but you dont have to start adding big plates to the bar right now. There's plenty of ways to get started at home with smaller weights such as dumbbells, kettlebells and even medicine balls.

Were not going to list every single lifting exercise, so why not pick the body part you want to start toning up and check out some of our muscle-building how-tos. One you've done that, grab one of the best dumbbell sets on the market. They're not just for arms: you can use a dumbbell to work your core, shoulders, and even your legs with combination movements. Once you're comfortable in your own home, you can move on to more advanced equipment at the gym.

BodyPower 20 kg Cast Iron Spinlock Dumbbell set | was 59.99 | now 39.99 from Fitness SuperstoreYou just can't beat a good old pair of cast iron weights, and a testament to this is the fact they can be found under the beds of dads and granddads up and down the country. Get your own and they will last a lifetime and for all of their noisy, palm-chafing downsides, there is a kind of nostalgic loveliness to the spin collar set-up.View Deal

All of this aside, dont neglect cardio, as regular cardio workouts are important for fitness and stamina.

Electric Muscle Stimulation can help your muscles recover faster

(Image credit: PowerDot)

It may seem gimmicky when you unwrap your new six-pack vibrating belt, complete with a picture of Ronaldo on the box, but don't roll your eyes just yet. While you can't just sit there eating crisps and expect to get ripped, Electric Muscle Stimulators can help as part of a controlled dietary and exercise plan.

EMS can cause the muscles to contract, essentially tensing and untensing rapidly. During downtime post-workout, you can continue to encourage muscle growth with EMS, while the right bit of kit can also encourage faster recovery, allowing you to get back in the gym all the quicker. According to the Journal of Strength and Conditioning Research, EMS stimulates the muscle in the same way as a massage, prepping it for the next go-round.

It's not a bona fide shortcut to a six-pack, but it can speed up the muscle-building process with regular use. Check out our choice below: the PowerDot 2.0, a smart muscle stimulating solution you can control from your phone.

(Image credit: Sixpad)

Alternatively there is always SIXPAD as used by Cristiano Ronaldo, a man who takes great pride in his body. Perhaps a little too much pride, the unkind or jealous might say. Amazon also sells all manner of abs belts by brands we have never heard of, for about 20. Needless to say we dont recommend these.

PowerDot 2.0 - Smart Electric Muscle Stimulator | now 185 at AmazonThis neat muscle stimulator works from your phone, allowing you to control intensity, stimulation and goal. Reduce your recovery time and increase muscular performance, as the PowerDot working to support your gym schedule. This model has two stimulators, but you can scale up to four for 325View Deal

Planks are a tough abs workout and a great end-of-workout finisher

(Image credit: Taco Fleur from Pixabay)

As well doing both muscle-building and cardio exercises, if you want to lose belly fat its also important to switch up the pace of your workout.

Every time you workout, you should exercise using both steady state (working hard but not at max capacity, such as during brisk jog) and high intensity (going flat out, like sprinting) to torch your abdominal fat.

Steady state or aerobic exercises include cycling, running or uphill hiking.Its a crucial part of losing belly fat because it burns through your fat stores. However, it also uses your sugar stores for energy first, so you need to do steady-state for long enough to use up all that sugar before it eats into your fat reserves.

High intensity workouts use mainly sugar for fuel, so they don't hit the fat right away, but it does help in building muscle, which will help you torch fat even on days you're not exercising. Explosive weight lifting, sprinting and HIIT-friendly exercises like mountain climbers are all great high-intensity exercises.

A good fitness tracker will help you to gauge the intensity of your workout by monitoring your heart rate. For overall fitness trackers, check out the Fitbit Versa Lite above, but for a dedicated running watch, you can't beat the Garmin Forerunner 645, the best on the market right now.

Find out more about heart rate zone training

Garmin Forerunner 645 | now 276.93 at AmazonGarmin dominates the running/fitness watch category so totally, it's almost embarrassing for the competition. The most recent addition to their premium line, the Garmin 645, incorporates GPS and wrist heart-rate tracking, which is good for monitoring your resting and all-day rates. The 645 crunches a lot of data to suggest recovery times, make a decent stab at estimating your VO2 Max, tell you how optimal your training load and lots, lots more.View Deal

FitBit Aria 2 smart bathroom scale | was 119.95 | now 105.00 on AmazonThis clever scaletells you your weight, BMI and body fat percentage which is all a lot of people want. It then reports this to your Fitbit account, so you can monitor your weight trends and use it alongside your Fitbit wearable's daily calorie-burn estimates. Add MyFitnessPal or Fitbit's own dietary features and you can then sync your meal-plans, daily calories consumed and weight goals, if you want.View Deal

The most important thing to bear in mind is this: losing weight takes time. You'll have setbacks and slip-ups, but if you stay committed to your goal, you'll be fitter and healthier in 2020, building up great habits for many years ahead.

Need some help to get started? Check out all the latest deals on the kit you'll need to get fit in 2020.To start with, you'll need a killer playlist and a good set of workout headphones to listen to it on:

Beats By Dre Powerbeats Pro | now 219 on AmazonPowerbeats Pro are a 'game changer' for Beats; the quality of them is over and above anything the brand has produced before. Designed for workouts and running, the clever design of these true wireless buds means they stay still in your ears during even the most arduous physical jerks. Battery life is way better than most true wireless buds at 8-9 hours and they recharge incredibly fast.View Deal

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How to lose belly fat: burn fat and reveal your abs in 2020 with these 5 techniques - T3

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Jan 25th, 2020 | Filed under How to Lose Weight Quickly

The perfect smoothie is both delicious and healthy. But before you pull out your blender, you'll want to read about the common smoothie slip-ups that can mess up your diet, or even lead to weight gain.

Make your smoothies healthier by avoiding these common smoothie mistakes.

Credit: Rimma_Bondarenko/iStock/GettyImages

Read on to find out the pros and cons and our favorite, dietitian-approved recipes.

According to Harvard Health Publishing, smoothies are a useful way to get more fruit and vegetables in your diet (other than, well, eating them). Unlike juices, they're usually made from whole fruit and vegetables, so they're higher in fiber and lower on the glycemic index. This means less blood sugar highs and lows, which can help control cravings.

Smoothies are easy to make (apart from cleaning the blender!) or grab and go when you're out and about. They're useful for those days when you have no time for breakfast or have just finished a workout and need a quick refuel.

Not into leafy greens but know you need to eat more? Try blending them into a fruit smoothie for an easy win. The sweet taste will offset that of the offending vegetable. But keep in mind that plenty of vegetables are sweet too.

"My fave veggies for smoothies are spinach, any greens, frozen cauliflower or frozen broccoli. You cant really taste them!" says Isabel Smith, RD, CDN, a registered dietitian based in New York City.

Smoothies can be part of a healthy weight-loss diet.

Credit: Vera_Petrunina/iStock/GettyImages

Smoothies can be part of a healthy diet that supports your weight-loss goals as long as you don't fall prey to these common smoothie mistakes.

1. Drinking Too Many Calories

Although the mechanism isn't fully understood, scientists believe that we are more likely to over-consume calories if we drink rather than eat them.

"Liquid calories don't register in your body the way that solid calories do," explains Jennifer Koslo, PhD, RDN, dietitian, certified personal trainer and author of Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You and The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss. "So you can drink a smoothie and, depending on how thick it is, feel hungry soon after."

A much-cited August 2004 study in JAMA found that women who consumed sugar-sweetened beverages put on more weight than those who didn't. An effect that researchers attribute to the fact that drinks can contain a lot of sugars, yet the body cannot recognize and adjust intake to compensate, as it does when you are full after a solid meal.

The fix: Don't add too many smoothies to your diet, keep an eye on calories and consider smoothie bowls. The thicker texture helps your body know that it's full. According to the Harvard T. H Chan School of Public Health's healthy beverage guidelines, smoothies shouldn't be drunk daily due to their calorie content.

If you're using it as a meal replacement, a smoothie should contain about 300 to 450 calories, Smith says. Stick to 100 to 250 calories for a snack.

"The biggest mistake I see is that people just mix a ton of fruit with fruit juice and blend. That equals a nap for me hello, sugar crash, " Smith says.

Keep in mind that a large, fruit-only smoothie can have over 500 calories.

The fix: Skip fruit juice, since it only adds calories and isn't needed if you're using whole fruit. Use water, dairy milk or a milk alternative as your base instead, Koslo says.

When it comes to whole fruit, Smith recommends adding no more than 1/2 to 3/4 cup of fruit per serving and rounding out the drink with other ingredients.

3. Not Adding Filling Protein, Fiber or Fat

"If you want smoothies to be satisfying and help with weight loss, then there needs to be a balance of slow-digesting carbohydrates, some sort of protein and then some healthy fat and fiber," Koslo says.

Why? "Protein and fat help to keep us feeling full and they slow digestion," explains Smith. "Liquids digest more quickly than solids do, so adding some extra fat and protein can help to slow this process down and keep us fuller for longer."

Adding extra protein to your diet may even help you lose weight. Although a small sample size, a February 2015 study in the journal Nutrition found that women who ate a high-protein breakfast felt fuller and ate less at lunchtime, compared to a low-protein or no breakfast. Plus, a December 2019 meta-analysis in Advances in Nutrition found that people who are actively cutting calories to lose weight should eat more protein than the average person.

The fix: Aim for 17 to 25 grams of protein per smoothie if you are using one as a meal replacement, 10 to 12 grams for a snack, says Smith.

Good protein choices include greek yogurt, cottage cheese or white beans and peas. Or choose from one of the many dairy- or plant-based protein powders protein powders now available.

For fiber, try ground flaxseed, a tablespoon of nuts or some soaked oats. For fats, good options are a third of an avocado or 1 tablespoon of coconut oil or nut butter.

Make healthy smoothies with a good balance of protein, fiber and fat.

Credit: kupicoo/E+/GettyImages

Many recipes or bottled smoothies include added sweeteners like honey or agave, which only add to the sugar and calorie content without the benefit of extra nutrients.

The fix: The right recipe should be sweet enough! Call on the natural sugars in fruit when you're making a smoothie at home and skip the other sweeteners (yes, even the "natural"-sounding ones). Adding fruit gives you the benefit of filling fiber and other nutrients. When buying bottled, check the ingredients to make sure there are no added sweeteners.

5. Drinking Them With Meals

If you want to drink a smoothie with a meal, you have to lower the calorie content of the meal to compensate, or you'll end up consuming much more than you think.

The fix: The best way to enjoy smoothies is as a breakfast replacement or snack, not with a meal. "A lower-calorie smoothie as an afternoon snack would be good, instead of reaching for empty carbs like pretzels or candy," Koslo says.

The Everyday Green Smoothie has 144 calories and 6 grams of fiber per serving.

1. Everyday Green Smoothie

This one isn't too sweet (no sugar bomb here). Plus, it's balanced with plant-based protein and a healthy dose of greens for good measure.

The Hidden Spinach Smoothie has 160 calories and 8 grams of protein.

2. Hidden Spinach Smoothie

Spinach is a favorite for smoothies because its texture and taste are so much easier to hide than kale, and it allows the bright flavors of your raw fruits to shine through. This recipe uses steamed spinach because it's easier to digest.

The Bunny Food Smoothie contains 295 calories, 6 grams of fiber and 13 grams of protein.

The tofu, veggies and fruit in this smoothie might sound like an unusual combination, but the subtle sweetness from the fruit and creaminess from the tofu makes this a delicious and easy way to start the morning.

The Pumpkin Spice Smoothie has 255 calories and 15 grams of protein.

4. Pumpkin Spice Smoothie

Push the sugary pumpkin spice latte aside and enjoy the pure taste of pumpkin in this beautifully spiced, warm smoothie that's packed with vitamins, fiber and heart-healthy fat.

The Paradise Smoothie has 318 calories and 19 grams of protein.

A nutrient-dense smoothie, this drink offers a punch of antioxidants, protein, vitamin C and healthy fats. Koslo recommends swapping the grapeseed oil for flax oil in this recipe.

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How to Make Smoothies Healthier and Smoothie Recipes to Try - LIVESTRONG.COM

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Jan 25th, 2020 | Filed under How to Lose Weight Quickly

ARKPORT This time of year, were all looking for a fast and easy way to lose weight and theres no shortage of suspicious claims out there.

Fad diets create a buzz because they often promise just that. But anyone who is serious about losing weight and maintaining a healthy lifestyle shouldnt be fooled. Katie Ferraro, MPH, RDN, CDE, nutrition expert for TOPS Club Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, provides five sound reasons to avoid the fad diets and eat sensibly instead.

Water Weight Is Not Fat Loss: The initial weight loss with most fad diets is water weight. It is easily gained back and then some when normal eating resumes.

Carbs Are Still King: Glucose is the preferred energy source for your body and brain. Healthy sources of carbohydrates, like fruits, vegetables and whole grains, are optimal to fuel your body. Keep in mind: Nobody ever gained weight from eating raw veggies.

Slow and Steady Wins the Race: Research indicates that 1 to 2 pounds per week is the ideal rate for sustainable weight loss. Your friends may be losing over 5 pounds per week, but they will likely regain that and more.

Your Diet Shouldnt Deprive You: To truly follow some of the craziest fad diets out there, you would never be able to eat at a restaurant or enjoy food at a social event. The way you choose to craft a healthy diet should fit into your real life rather than being a barrier to living a full life.

The Scale Isnt All That Matters: When you eat healthy foods and exercise more, not only does your weight drop, but other metabolic measurements, such as blood pressure, cholesterol levels and blood sugar, will improve. A fad diet might help you shed pounds quickly, but if its raising your cholesterol and stressing you out, the weight loss isnt worth it.

TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded more than 70 years ago, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a Real People. Real Weight Loss. philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise and wellness information. TOPS has members male and female, age 7 and older in thousands of chapters throughout the United States and Canada.

Visitors are welcome to attend their first TOPS meeting free of charge. Membership is $32 per year in the U.S. plus nominal chapter fees.

Local chapters meet in Arkport, Hornell, Canisteo, Dansville, Wellsville and Bath.

To find a local chapter, visit http://www.tops.org or call (800) 932-8677.

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Local TOPS Club offers five reasons to forgo fad diets - Hornell Evening Tribune

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Jan 25th, 2020 | Filed under How to Lose Weight Quickly

A healthy weight loss plan is a combination of not just working out daily and eating well yes, sorry to burst your bubble. A healthy weight loss plan requires you to understand your bodys strengths and weaknesses and then play them up according to your advantage. Much like what 34-year-old Manav Raj did to lose 22 kg and trim from a whopping 117.5 kg to 95 kg in 6 months. I was diagnosed with multiple health issues insulin resistance with serum range (more than 25 mlU/L),high blood pressure (around 140/100 mm/HG) and fatty liver Grade 1 after an episode of muscle spasm pain in my spine, he says.

And apart from the physical damage ravaging my body, the insecurity of being diabetic compelled me to make a change and create the below healthy weight loss plan to not just lose weight but also imbibe fitness as a part and parcel of my life, he adds.

To understand the methodology of nutrition and weight loss, I enrolled myself in an online diploma from Udemy Academy, under one of their coaches, Mr Akash Sehrawat. He focuses on a long term strategy to build a healthy body composition instead of just weight loss and even how to reach the same with proper BMR and BMI calculation, muscle mass retention and a proper breakdown of the bodys fat percentage.

After understanding these concepts, Raj says that he made the below diet plan and workout regime for himself.

I started eating as per the circadian rhythm (sleep-wake cycle) of the body and in line with my circadian rhythm, I started following the 16:8 pattern of intermittent fasting.

QUICK READ: Intermittent Fasting or Keto Diet: Whats better for weight loss?

During my 8-hour eating window, Id eat a balanced diet comprising 50% Carbs and Vitamins, 30% Protein and 20% Fat. Id keep a track of my calories with the help of an app and also pre-plan my meals. Id actually tweak them daily in accordance with my activity levels.

QUICK READ: How many calories should you eat every day to lose weight?

I tried to burn a minimum of 1500 calories per day, and for the same I followed a mix of both anaerobic exercises (Dumbbells, etc) and aerobic exercises (Yoga asanas). This mixed routine was followed by walking for at least 6000 steps.

QUICK READ: 5 ways to lose weight by walking with these effective, easy-to-do health tricks

Id suggest these lifestyle changes:

- Follow a consistent diet plan and workout routine

- Avoid high glycemic index food and fatty foods such as Maida, Rice, Potatoes, Pakodas and Samosas.

- Ensure you stay hydrated. Drink around 3 litres of water daily and get ample sleep as well.

Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. GQ India doesn't encourage or endorse the weight loss tips & tricks shared by the person in the article. Please consult an authorised medical professional before following any specific diet or workout routine mentioned above.

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How to lose weight in 6 months like this guy who lost 22 kg by cracking the code to a healthy weight loss plan - GQ India

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Jan 25th, 2020 | Filed under How to Lose Weight Quickly

The start of a new year can mean many things; it can mean the chance to change careers, pick up a new hobby, or rid yourself of all your worst habits.

A new decade, on the other hand, is a whole different ballgame.

Many are heralding 2020 as the year for a change, and what better way to kick off a new decade than by becoming the healthiest you can be?

Oddly enough, watching telly this January can help you do it, as there are plenty of shows out there aiming to help viewers on their way to losing weight and saving money. Heres how to follow the Nut diet from Save Money: Lose Weight!

Screenshot: Save Money Lose Weight S2 E1 ITV Hub

In the first episode (Thursday, January 23rd) of Save Money: Lose Weight, they introduced viewers to a variety of diets. From the intermittent fasting diet to the intensive Nut diet.

But it was the latter which really captured the attention of viewers.

This meal replacement diet is new to the UK and the sachets of replacement shakes have just hit the shelves.

And 34-year-old nanny (and hopefully mum-to-be) Sarah was the guinea pig for this hardcore diet.

The drastic diet revolves around replacement meals with Nuts keto shakes. It is a flexible diet dependent on how quickly you want to shed the weight.

The premise of the Nut diet is that your calories are limited to 1,200 per day which is enough to shed some weight as is and, of course, no alcohol.

You replace meals with Nuts 200 calorie shakes and the meals you dont replace have to be low-calorie options (coming in at under the daily intake). Some of Sarahs meals included Pad Thai zoodles, lamb meatballs with courgetti, and burgers (no bun) with salad.

Screenshot: Save Money Lose Weight S2 E1 ITV Hub

Over the course of 28-days, Sarah carried out the diets 1-2-3 method.

On her first day, Sarah replaced just one meal with a Nut shake lunch while she enjoyed breakfast and dinner as usual.

The second day she swapped out breakfast and lunch for two shakes; the third day, Sarah only had the Nut shakes.

This cycle is repeated until the four weeks are up.

Currently, the Nut diet is holding the top spot as the best value for money.

Sarah lost 2 stone over the 28-day period, taking her from 20st 10lbs to 18st 10lbs.

As she spent just 266.97, that means for every pound Sarah shed, she spent just 9.53.

To find out more about Nut and to buy their products, head over to their website.They have all kinds of tips and tricks to help you on your way to success and the reviews on their site are glowing theyve five stars across the board!

Screenshot: Save Money Lose Weight S2 E1 ITV Hub

WATCH SAVE MONEY: LOSE WEIGHT SERIES 2 THURSDAYS AT 8.30 PM ON ITV

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How to do the Nuut diet Save Money Lose Weights 1-2-3 method explained! - Reality Titbit - Celebrity TV News

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Jan 25th, 2020 | Filed under How to Lose Weight Quickly

Dear friend,

If you want a natural and very effective method to lose belly fat, reduce unwanted fat in the hips, thighs, abs, arms of the Christian mother and lose weight in the shortest possible time, without taking slimming pills, diets and gym

then this will be the most important message you will read this year.

First, let me introduce myself. My name is Mrs. Rita, 47, currently living in Gwarimpa, Abuja.

A few months ago, I was really overweight and went to the gym twice a week, went on keto diets and several diets you must have heard of it.

I continued to make my diet more and more strict, excluding meat, bread, fries and sweets. I ended up eating fruits and vegetables and only drinking water. I tried terribly expensive teas and weight loss patches, but nothing seemed to work for me. After a while, the lost weight would return to my exhausted body.

Neither diets nor exercises are useful, they are just a scam!

Training is too difficult and takes too long to see progress.

After trying various unnecessary methods to lose weight, spending hours in the gym and paying the personal trainer thousands of dollars, I gave up completely.

One day, I got in touch with a longtime friend, now a health researcher, who told me about the Fat Blaster Max program. I decided to try it even if I was skeptical. But after trying everything and desperate, I had no choice!

Besides, I checked the reviews and they were really impressive!

Thousands of women in Nigeria have shed their extra pounds with this product. According to research, 96.7% lost 12-17 kg in 2 to 3 weeks!

I started using the Fat Blaster Max pack, read the instructions and started taking 2 cups a day, before my breakfast and before light supper.

Results

After just 7 days, my results were staggering I lost 4 kg! The pockets have disappeared and my complexion has improved a lot!

The hips and belly have become much smaller and my mood has improved! I started to believe that I could become beautiful without diet or exercise!

So I continued to eat whatever I wanted! I was too sick and tired of starving and training

At the end of the third week, I lost another 12 kg! I got fitter and it inspired me to go up the stairs instead of using the elevator every time. What seemed like a difficult workout has become an easy pleasure for me!

I couldnt believe this happened just because I was following these simple instructions on the Fat Blaster package!

The best part is that it requires:

No dietary restrictions no stress!

No strict regime no breakdowns!

No taking pills that dont even work

No spending countless hours in the gym sweating and getting no results!

The Fat Blaster Package will help you achieve natural weight loss and the result will stay with you forever!

Trust me for over 3 months now, I have lost over 37 kg of unwanted fat. I recovered my beautiful form with so much energy.

My friends and family were shocked and impressed, so they bombarded me with all the questions because they were surprised how I could lose so much fat in a short time. I honestly told everyone what happened and how I used the Fat Blaster Pack it worked tremendously for me.

So, because I have used this and it has worked for me, I want to help other women like me achieve a similar result. This is why for the next few days only, I present to you

Fat Blaster MAX Slimming Shake

The Fat Blaster Max slimming shampoo contains green coffee rich in chlorogenic acid, which actively distributes fatty deposits throughout the body. It facilitates metabolism stimulation, detoxification of your body and eliminates free radicals.

Natural antioxidants take care of your well-being and your beautiful appearance.

Only 3 packs of the Fat blaster pack are enough to achieve visible results.

Whether youre looking to burn belly fat quickly or need to get rid of facial puffiness, slim waist, slender hips, toned arms, sleek legs,

or simply need to lose excess weight in your arms, hips, baby fat

The Fat Blaster MAX slimming shake will work for you.

Over the next 2 weeks, you will begin to get closer to your ideal body shape every day.

But dont take my word for it, youll find below before and after transforming real people like you used this Fat Blaster program to lose weight and burn belly fat in a matter of weeks.

She regained self-confidence and saved her marriage using this big blaster package

This is a great way to lose extra weight. I took the cups twice a day before breakfast, lunch and dinner. I managed to lose almost 15 kg after 6 weeks, WOW! - Ms. Veronica

Yet another success of christabel, she was able lose 27.5 kg in 6 weeks!

It works great for men with a potted belly

Another testimony from a satisfied customer

More testimonials

Would you like to get a similar result, lose all the unwanted fat, get a flatter stomach without side effects or sweat at the gym?

If you honestly answer yes to the above question, the Fat Blaster Max program will help you achieve your goal of losing unwanted fat, burning belly fat and also losing weight quickly without rebound.

This product, which is created with the help of health experts, has been developed as an internal body cleansing system with 100% natural ingredients each overweight person can take to lose weight and get a flatter stomach. as soon as possible without any side effects.

Why is this Fat Blaster Max package so effective and different?

There are 4 reasons that make the Fat Blaster max program very effective and different from other supplements, diet pills and green tea that you have used in the past.

Fat blaster max Ultimate Diet Shake contains a green coffee fat burner that acts on the body at the tissue level. Its active components find the locations of fat deposits, enter and accumulate there.

The chlorogenic acid is concentrated in the fat deposits triggering their rapid and efficient combustion. Up to 80% of the fat deposits in the body are thus divided.

Thanks to antioxidants and vegetable fibers, the fat blaster max pack quickly and effectively purges the body of toxins and excess fluids by washing them naturally through the intestine.

It also contains natural antioxidants which not only facilitate rapid weight loss but improve the renewal process of skin cells. As a result, your appearance improves every day!

The main ingredients: Soy protein isolate, fructose, soluble dietary fiber, whey protein, soy protein, rice protein, medium chain triglyceride, wheat protein, green coffee bean extract, inulin, oat fiber, calcium carbonate , salt, magnesium sulfate, zinc lactate, mineral vitamins (vitamin A, vitamin D, vitamin E, vitamin C, vitamin B1, vitamins B2, vitamins B6, vitamins B12) Nicotinic acid, folic acid and natural vanilla flavor

USE: Drink a cup of drink 2 times a day between meals. The minimum usage period is 2 weeks. Each packet of the fat blaster contains 10 sachel of the shake (the total you get is 30 sachets).

We are currently running a promotion on the Fat Blaster Max package, if you place an order for 3 packs of the Fat Blaster Package today, you will get it for N25,000.

Fat Blaster Package (3packs) costs 25,000 (recommended)

But to make it even better, when you order today, you will also receive a free bonus included to your package * NOT available elsewhere

FREE BONUS: FIBROID CAPSULES

100% HERBAL, NAFDAC APPROVED

fibroids are muscle tumors that develop in the lining of the uterus (uterus). Fibroids are almost always mild (not cancerous). Not all women with fibroids have symptoms. Women with symptoms often find it difficult to live with fibroids. Research has estimated that 70 to 80% of women will develop fibroids during their lifetime. Fibroid capsules are excellent in the treatment of fibroids, stomach tumors and internal parasitic growth. It helps get rid of it without undergoing surgery. Fibroid capsules are approved by NAFDAC and contain 60 capsules.

When you order the Fat Blaster pack, you will also receive the Fibroid capsules, absolutely free.

But now, supplies are limited and this offer will not last long. If you procrastinate, I cant assure you that you will get it at a reduced price with the free bonus.

So go ahead and order today before the available stocks run out.

Follow the instructions below to order and get the products delivered to your door (Cash on delivery) This means that you will not pay for the products until they have been brought to you face to face by our courier agent Cash on delivery option available in all states of Nigeria

Heres how to order your Fat Blaster package today at the special reduced price

FAT BLASTER PACKAGE (3 packs) + Fibroid capsules N25,000

To order, send the following information by SMS

Pack Fat Blaster + fibroid capsules, your full name, Your phone number, Delivery address (home or office)

Send this information as an SMS to 08174860522

Please note: Your delivery address must include (your street name, city, local government and state). Detailed enough to make it traceable by our courier who will deliver you.

You will receive an SMS and a call from us within 24 hours to confirm your order before sending it back to you.

DELIVERY TIME

Once we have received your order and your details are correct, you will receive an SMS or call confirmation from us.

Your products will then be sent to our courier and the items should reach you within 2 to 4 days for nationwide delivery in another state and 1 to 2 days for orders in the state of Lagos.

Note: The product will be discreetly packaged and no one else will know. whats inside, and all the other information will be kept private and 100% confidential.

Option 2

If you live in or near Lagos or Abuja, you can also enter our marketing department office to pick up the products.

You will meet our team ready to offer you these products at the same price

You pay at our office, and you get it instantly

Vantagesoft Marketing EnterprisesBlock B, Suite 9, Primal Tek Plaza, next to the ECO center, by the Mokola bus stop, opposite the Gowon property market,Egbeda-Idimu, Egbeda, Lagos road.orSuite 3B, first floor, shopping center next to the NNPC filling station,in front of the LHS school, Ilo awela road, by Toll Gate Bus stop, Otaoff the Lagos-Abeokuta highway

orAbuja office Hub: EFAB MALL Extension, suite A-75, 3rd floor, off Gimbiya Street, Garki, zone 11, Abuja, Fct.

(Monday Saturday 9 a.m. 5 p.m.)

Customer support line: 08174860522

Thats all you have to do to get the Ultimate Fat Blaster MAX diet program today.

Limited supplies are available and I hope you wont miss them.

Expect your fat loss stories in a few weeks from today.

Yours,

Ms. Rita 08174860522

Original post:
47-year-old Abuja woman explains how she went from 85 kg to 54 kg in a few weeks, burns fat without coffee, diet, diet pills [Sponsored] - The Media...

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Jan 25th, 2020 | Filed under How to Lose Weight Quickly

Greenwood, MS, Jan. 23, 2020 (GLOBE NEWSWIRE) -- The popular Military Diet has been around for a few years now and doesnt appear to have any chances of slowing down despite having no connection to the actual military. The high protein, low-calorie diet is used to help people lose weight within a few weeks under a restricted meal plan three days per week. Dieters will eat three low-calorie meals per day to ramp up metabolism, while the other four days are free to consume a little bit more. Meals include hard boiled eggs, toast, some fruit, crackers, coffee or tea, and yes ice cream. Despite its claims of 10 lbs. per week of weight loss, there have been very few studies conducted on the military diet to show its efficacy. Dr. Tom Burns of the nationally recognized Diet Demand says that This style of dieting never gets past the glycogen use phase and into the extended fast loss phase. Meaning, people may see a drop in weight on the scale, but fat loss will most likely be minimal and unsustainable. This is due to the use of glycogen stores which will shed more water than fat. People might enjoy the benefits initially, butwater weight regain is likely as soon as they start eating normally again.Given the calories in vs calories out model, cutting calories three times a week can potentially generate some weight loss, but again the diet itself simply is not sustainable in for any long-term period.

Furthermore, the Military Diet does not emphasize healthy whole foods that support long-term weight loss and maintenance. Instead, Diet Demand recommends a well-balanced diet of vegetables, proteins and healthy fats for both initial and long-term fat loss. For anyone looking for quick and encouraging weight loss results that are sustainable and also encourage improved health markers, Dr. Burns recommends a much better option Diet Demands Jumpstart Diet. This combination of doctor-supervised diet planning and potent prescription aids to control appetite and discourage bad eating habits, is currently helping patients quickly lose up to 20 pounds per month.

Ready for your FREE Diet Demand consultation to assess your need for safe and quick diet results by visiting https: http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state of the art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

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Diet Demand Finds Flaws in the Military Diet Says There Are Much Better Options for Weight Loss - Yahoo Finance

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Jan 23rd, 2020 | Filed under How to Lose Weight Quickly

As the New Year begins, many of us find ourselves reflecting on 2019. We may ask ourselves, what did I do over the past year? How did I grow? What did I accomplish? The year seems to fly by, and the next thing we know, were counting down to the ball drops and finding ourselves making the same New Years resolutions we did last year.

More than half of resolution makers commit to eating healthier and/or exercising more. On Jan. 2, gyms become packed and fad diets run rampant. Research shows that the second Friday of January is the most common day for people to give up their resolutions; by the end of the month, 36% of people have quit.

Dieting can be confusing and frustrating, as there is so much information readily accessible, all of which seem to contradict. Many people looking to lose weight in the New Year turn to fad diets for example, the keto diet, paleo diet, fasting, etc. Fad diets are not a long-term solution; typically, they help you lose weight quickly but are not sustainable for a long period of time.

There are a few diets that have stood the test of time for healthy living, and at the top of the list is the Mediterranean diet. According to U.S. News and World Report, this diet has been ranked the number one diet for three years running.

The Mediterranean diet is a cuisine that is based on the lifestyle adopted by those living in the countries which border the Mediterranean Sea. It is rich in fruits, vegetables, beans, nuts, seeds, whole grains, seafood, oils, and it limits processed meats, refined carbohydrates, and added sugars. This provides a balanced diet that is high in fiber and unsaturated fats and is low in unhealthy fats and high-calorie foods. This helps promote healthy cholesterol levels for cardiac health as well as a healthy weight.

If youre looking to make some diet changes in 2020, start with these few tips inspired by the Mediterranean diet:

Choose whole grain carbohydrates over refined (examples: brown rice over white rice, wheat pasta instead of white pasta, etc.).

Use healthy fats over saturated fats. Fats that are liquid at room temperature are generally healthier than those that are solid. For example, cook with olive oil instead of butter.

Put down the salt shaker and opt for stronger herbs and spices. This is especially beneficial to those with hypertension.

Dial back the red meat consumption and try for at least one meatless meal per week and one seafood-based meal per week.

Eat more fruits and vegetables. Eating a variety of fruits and vegetables increases fiber intake which helps to maintain healthy cholesterol levels by raising the good cholesterol and lowering the bad. It also helps to keep you fuller longer, thus lowering your total calorie intake.

Heres a great Mediterranean-inspired recipe thats delicious and easy to prepare.

Mediterranean Chicken Tacos

Source: Mindful by Sodexo

Serving Size: 2 Tacos

Yield: 8 Tacos

Chicken Taco Ingredients:

1/2 teaspoon minced garlic

1 teaspoon extra virgin olive oil

1/2 teaspoon ground black pepper

2 1/2 teaspoon dried oregano leaves

1 pound boneless, skinless chicken breast

8 6-inch whole grain flour tortilla

1/2 cup roasted garlic hummus

2 cups finely chopped romaine lettuce

1/2 cup diced cucumbers with skin

1/2 cup diced plum tomato

2 1/2 tablespoons crumbled feta cheese

Yogurt sauce

Yogurt Sauce Ingredients:

1 1/2 tablespoons non-fat plain Greek yogurt

1 1/2 teaspoons diced cucumber

1 1/2 teaspoons extra virgin olive oil

1 1/8 teaspoons water

1/8 teaspoon minced garlic

1/8 teaspoon ground black pepper

1 tsp lemon juice

Instructions

1. In a bowl, combine minced garlic, extra virgin olive oil, ground black pepper, and dried oregano leaves. Coat chicken well, grill or sear for 2 minutes on each side, transfer to lined sheet pan and place in preheated 350 oven. Cook through. Remove from heat. Let rest 10 to 15 minutes before slicing. Slice into approximately 1/2 slices before building tacos.

2. For the yogurt sauce: In a mixing bowl, add non-fat plain Greek yogurt, diced cucumber, extra virgin olive oil, water, minced garlic, ground black pepper and lemon juice. Mix until well-blended. Set aside in refrigerator for use.

3. Lay tortilla on flat surface, spread 1 tbsp. hummus over each tortilla. Divide chicken into 8 portions, lay one portion on top of hummus, top with cup romaine lettuce, 1 tbsp cucumber, 1 tbsp diced tomato. Drizzle with yogurt sauce. Sprinkle with feta cheese. Fold over and enjoy.

Nutrition Facts per 2 Tacos:

Calories: 390, Carbs: 38g, Protein: 28g, Fat: 15g, Sat. fat: 3g, Cholesterol: 66mg, Sodium: 470mg, Fiber: 5g

Courtney Faiola is a registered dietitian at Saint Annes Hospital. A graduate of Johnson and Wales University, Courtney and the team of registered dietitians at Saint Annes Hospitals Nutrition Services offer outpatient counseling for adults and children for a range of conditions, including diabetes, cardiovascular disease, weight loss, food allergies, and much more. For more information, ask your physician, or call Saint Annes Hospitals Nutrition Services, 508-674-5600, extension 2160.

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A diet that stands the test of a new year - Fall River Herald News

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Jan 23rd, 2020 | Filed under How to Lose Weight Quickly

The South Beach Diet has two decades of history guiding dieters towards their weight loss goals. Created during a time when the wellness industry was kind of obsessed with the low-carb diet, this is a program that aimed to enable weight loss with a slightly less restrictive approach to carbohydrates.

Founder Dr. Arthur Agatstonlives and practices medicine in Miami, which provided the inspiration for the name of this modified low-carb diet. In the mid-90s, before he published his first book about the diet, he was helping the patients at his cardiology practice lose weight with a specific set of eating guidelines. In an effort to evolve with changing thoughts about healthy eating, Agatston has recently released a new book outlining the details of what he calls a keto-friendly South Beach diet.

The South Beach Diet has been called a modified low-carb diet becauseit doesnt require dieters to count carbs. Instead, this is a program that encourages fewer carbohydratesand when you do eat carbs, theyre supposed to be good carbs. According to the plan, foods with a high glycemic index should be avoided while carbs with a lower glycemic index are allowed in moderate portions.

Additionally, dieters are instructed to focus on eating healthier fats. This is what sets the South Beach Diet apart from other low-carb diets that allow more saturated fats. Instead, dieters can eat plenty of good fats, like those from olive oil, fatty fish and avocados while avoiding the saturated fat of dairy and animal products.

The main goal of this diet is weight loss and this is a diet that boasts quick results. During the first phase of the diet, which lasts two weeks, the average weight loss is 8 to 13 pounds. Another well-noted benefit of this diet is that it is a heart-healthy diet. It was created by a cardiologist who wanted to provide his patients with the weight loss success he was witnessing with other low-carb diets without encouraging them to saturated fats that would be bad for the long-term health of their hearts.

Related: Rob Lowe on the Tricks He Uses to Stay Low-Carb and Why Ice Cream Is His Kryptonite

Because this diet encourages eating patterns that have long been associated with reduced risk of heart disease and stroke, there is nothing unsafe about following the South Beach program. While other low-carb diets might allow or encourage foods that are high in saturated fats, this diet doesnt. This would allow anyone, even individuals with a risk of heart disease, to commit to this way of eating for the long term and rest easy knowing the health of their heart is being protected by the foods they are eating

One known side effect of the south beach diet is ketosis. Eating a lower carbohydrate diet may put the body into ketosis, which does speed up weight loss, but might also come with a few unpleasant symptoms popularly called the keto flu: irritability, nausea, fatigue and body aches. This side effect can be avoided if you are careful.

The South Beach Diet can be modified for different people and preferences. Recently, the creators of the diet published a new book that explains how the South Beach Diet can be adjusted to be keto-friendly. This would mean fewer carbs to encourage ketosis while eating more healthy fats. In ketosis, your body has made the switch to burning fat for energy. This is why people on the keto diet often lose weight quickly.

On the Keto Friendly South Beach Diet, the goal is to keep your daily net carb intake less than 50 grams of net carbs each day, explains Courtney McCormick, RD, South Beach Diet corporate dietitian.

Despite there being quite a few rules about what you can and cant eat on the South Beach Diet, there is still a wide range of foods that are encouraged for those who are following this eating plan. For starters, non-starchy vegetables are one food you can eat as much as you want on the South Beach diet. This would include greens, certain low-glycemic squashes like zucchini, broccoli, Brussels sprouts, and cauliflower to name a few.

Because South Beach Diet is a diet that has phases, there are some foods that arent allowed during Phase 1 but can be eaten in small amounts later on in the diet. Fruit is one of these foods and isnt allowed at all during the first two weeks. During Phase 2 and Phase 3, youll be able to eat small amounts of starchy fruits and larger portions of fruits with a lower glycemic index like berries. You will also be able to introduce starchy vegetables.

Lean protein is a big part of the South Beach Diet, so youll want to make sure your fridge and freezer are loaded with fish, chicken breasts, and ground chicken and ground turkey. Small amounts of legumes are allowed on this diet, as well.

Depending on what phase of the South Beach Diet you are in, you will need to avoid different foods. During every phase of the diet, youll avoid high-glycemic fruits and vegetables:

Refined grains, like white rice, bread, and white pasta should also be avoided.

During the first two weeks of the diet, the list of foods to avoid it is a bit longer. This is because all fruits are avoided during this phase.

You will want to ensure that your meals provide a good balance of lean proteins, healthy fats and non-starchy vegetables, says McCormick. So, for lunch a large salad with grilled fish or chicken topped with an olive oil vinaigrette, and for dinner a beef stir-fry with lots of veggies sauted in coconut oil over cauliflower rice makes a delicious keto-friendly option.

Fatty fish are an important part of this diet because of its focus on heart-healthy eating. If youre about to start South Beach, youll want to have several recipes handy so you can look forward to a variety of flavors while eating the same fish week in and week out. Start with a great, basic, Oven-Steamed Salmon and when you are ready to branch out, this Baked Salmon with Arugula Salsa Verde cant be beat.

Related: Life Will Never Be the Same After You Try These 25 Creative Cauliflower Rice Recipes

Snacks are required on the South Beach Diet, usually two to three times a day. Some of the best snacks are nuts, fresh veggies and dip, and fruit. During Phase 1, avoid the fruit, but feel free to integrate it in small portions once youve moved past the first two weeks. Homemade guacamole is a great snack that will keep you full until mealtime and you can substitute tortilla chips for red pepper slices to keep it on-plan. If guacamole isnt your thing, or youre craving a replacement for your favorite store-bought dip, this Creamy Herb Dip is the perfect accompaniment for your favorite veggies.

During every phase of the South Beach Diet, you are encouraged to eat a dessert as one of your snacks. This can help with those sneaky sugar cravings that threaten to derail you with a late-night, ice cream run. One of the most popular desserts on the South Beach Diet is a Lemon Ricotta Cream. Once you have reached Phase 2, you can satisfy your chocolate cravings with these Flourless Black Bean Brownies.

For breakfast, a scramble like this Smoked Sausage Breakfast Scramble is a great way to make sure youre eating plenty of veggies to kick off your day. Once youve reached Phase 2 of the diet, thin-sliced, whole grain bread is allowed in small portions so a great breakfast sandwich recipe can really come in handy and this Zucchini-Tomato Frittata Sandwich is loaded with veggies. The only adjustment that needs to be made to the recipe swapping out the Italian bread for something South Beach friendly.

Learn more about Whole30, another popular low-carb diet.

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What is the South Beach DietHow Does It Work and Is It Keto-Friendly? - Parade

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Jan 23rd, 2020 | Filed under How to Lose Weight Quickly

IF YOU ARE still struggling with your resolution of losing those extra kilos and have tried everything from keto diet to rigorous fitness regimen and even supplements, then this may be of interest to you. Celebrity trainer Anwar Wahhab puts the spotlight on BioPrint, a hormone-based weight loss mechanism developed and used by world-renowned strength and conditioning coach Charles Poliquin on Olympics athletes. One of the very few bio-signature, BioPrint and metabolic analytics practitioners in Bengal as well as India, Wahhab shares his insights on the weight loss mechanism. Excerpts:

How does BioPrint work in fitness?

BioPrint, now called Metabolic Analytics, is an advanced body fat testing method aimed at changing ones body composition by identifying accumulation of fats in specific areas of the body. This concept was developed by world-renowned strength and conditioning coach Charles Poliquin who uses it for his many NFL, NHL, MLB and Olympics athletes to get them into shape fast.

What does a BioPrint programme include?

BioPrint programme includes an initial consultation, skinfold measurements (body-fat testing), explanation of supplement protocol, review of the current training programme and a detailed nutrition plan. This cutting edge fat loss and health assessment mechanism is designed to improve body composition rapidly, effectively and safely.

What is the duration of the course?

The initial consultation lasts approximately 1.5 hours after which the client will receive subsequent skin fold measurements over 4-6 weeks of following a new diet and supplement protocols. These followup sessions will be around 30 minutes. In total, its a 12-week course and re-assessments take place every week at the same time of the day.

Is it only for weight loss?

BioPrint analysis is for maintaining a healthy body by cutting on unhealthy fats and identifying hormonal or metabolic deficiencies.

How expensive is the course?

The first consultation costs `3,000 while each retest is for `1,500.

How fast is Kolkata warming up to Bio-print and metabolism fitness?

Kolkata is catching up but more awareness is needed. So far fitness enthusiasts and particularly athletes who know about the programme are benefitting from it.

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Celebrity fitness expert Anwar Wahhab puts the spotlight on BioPrint to lose weight - Indulgexpress

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Jan 23rd, 2020 | Filed under How to Lose Weight Quickly
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