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Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.

According to 2014 research, most people who search for tips on how to lose weight will come across false or misleading information on weight loss.

Fad diets and exercise regimens can sometimes be dangerous as they can prevent people from meeting their nutritional needs.

According to the Centers for Disease Control and Prevention, the safest amount of weight to lose per week is between 1 and 2 pounds. Those who lose much more per week or try fad diets or programs are much more likely to regain weight later on.

A variety of research-backed methods exists to help a person achieve a healthy weight safely. These methods include:

People often opt to eat foods that are convenient, so it is best to avoid keeping prepackaged snacks and candies on hand.

One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight.

Keeping healthful snacks at home and work can help a person meet their nutritional needs and avoid excess sugar and salt. Good snack options include:

Processed foods are high in sodium, fat, calories, and sugar. They often contain fewer nutrients than whole foods.

According to a preliminary research study, processed foods are much more likely than other foods to lead to addictive eating behaviors, which tend to result in people overeating.

A diet high in protein can help a person lose weight. An overview of existing research on high-protein diets concluded that they are a successful strategy for preventing or treating obesity.

Collectively, the data showed that higher-protein diets of 2530 grams of protein per meal provided improvements in appetite, body weight management, cardiometabolic risk factors, or all of these health outcomes.

A person should eat more eggs, chicken, fish, lean meats, and beans. These foods are all high in protein and relatively low in fat. Lean proteins include:

Sugar is not always easy to avoid, but eliminating processed foods is a positive first step to take.

According to the National Cancer Institute, men aged 19 years and older consume an average of over 19 teaspoons of added sugar a day. Women in the same age group consume more than 14 teaspoons of added sugar a day.

Much of the sugar that people consume comes from fructose, which the liver breaks down and turns into fat. After the liver turns the sugar into fat, it releases these fat cells into the blood, which can lead to weight gain.

Coffee may have some positive health effects if a person refrains from adding sugar and fat. The authors of a review article noted that coffee improved the bodys metabolism of carbohydrates and fats.

The same review highlighted an association between coffee consumption and a lower risk of diabetes and liver disease.

Water is the best fluid that a person can drink throughout the day. It contains no calories and provides a wealth of health benefits.

When a person drinks water throughout the day, the water helps increase their metabolism. Drinking water before a meal can also help reduce the amount that they eat.

Finally, if people replace sugary beverages with water, this will help reduce the total number of calories that they consume throughout the day.

Sodas, fruit juices, and sports and energy drinks often contain excess sugar, which can lead to weight gain and make it more difficult for a person to lose weight.

Other high-calorie drinks include alcohol and specialty coffees, such as lattes, which contain milk and sugar.

People can try replacing at least one of these beverages each day with water, sparkling water with lemon, or an herbal tea.

Evidence in The American Journal of Clinical Nutrition suggests that refined carbohydrates may be more damaging to the bodys metabolism than saturated fats.

In response to the influx of sugar from refined carbohydrates, the liver will create and release fat into the bloodstream.

To reduce weight and keep it off, a person can eat whole grains instead.

Refined or simple carbohydrates include the following foods:

Rice, bread, and pasta are all available in whole-grain varieties, which can aid weight loss and help protect the body from disease.

Fasting for short cycles may help a person lose weight. According to a 2015 study, intermittent fasting or alternate day fasting can help a person lose weight and maintain their weight loss.

However, not everyone should fast. Fasting can be dangerous for children, developing teenagers, pregnant women, older people, and people with underlying health conditions.

Counting calories can be an effective way to avoid overeating. By counting calories, a person will be aware of exactly how much they are consuming. This awareness can help them cut out unnecessary calories and make better dietary choices.

A food journal can help a person think about what and how much they are consuming every day. By doing this, they can also ensure that they are getting enough of each healthful food group, such as vegetables and proteins.

In addition to improving dental hygiene, brushing the teeth can help reduce the temptation to snack between meals.

If a person who frequently snacks at night brushes their teeth earlier in the evening, they may feel less tempted to eat unnecessary snacks.

A diet rich in fruits and vegetables can help a person lose weight and maintain their weight loss.

The authors of a systematic review support this claim, stating that promoting an increase in fruit and vegetable consumption is unlikely to cause any weight gain, even without advising people to reduce their consumption of other foods.

Diets low in simple carbohydrates can help a person reduce their weight by limiting the amount of extra sugar that they eat.

Healthful low-carbohydrate diets focus on consuming whole carbohydrates, good fats, fiber, and lean proteins. Instead of limiting all carbohydrates for a short period, this should be a sustainable, long-term dietary adjustment.

Research shows that limiting refined carbohydrates also benefits a person by reducing the levels of bad cholesterol in their body and improving metabolic risk factors.

Fiber offers several potential benefits to a person looking to lose weight. Research in Nutrition Reviews states that an increase in fiber consumption can help a person feel fuller more quickly.

Additionally, fiber aids weight loss by promoting digestion and balancing the bacteria in the gut.

Many people do not exercise regularly and may also have sedentary jobs. It is important to include both cardiovascular (cardio) exercise, such as running or walking, and resistance training in a regular exercise program.

Cardio helps the body burn calories quickly while resistance training builds lean muscle mass. Muscle mass can help people burn more calories at rest.

Additionally, research has found that people who participate in high-intensity interval training (HIIT) can lose more weight and see greater improvements in their cardiovascular health than people who are using other popular methods of weight loss.

People who use whey protein may increase their lean muscle mass while reducing body fat, which can help with weight loss.

Research from 2014 found that whey protein, in combination with exercise or a weight loss diet, may help reduce body weight and body fat.

Eating slowly can help a person reduce the total number of calories that they consume in one sitting. The reason for this is that it can take the brain some time to realize that the stomach is full.

One study indicated that eating quickly correlates with obesity. While the study could not recommend interventions to help a person eat more slowly, the results do suggest that eating food at a slower pace can help reduce calorie intake.

Chewing food thoroughly and eating at a table with others may help a person slow down while eating.

Adding spice to foods may help a person lose weight. Capsaicin is a chemical that is commonly present in spices, such as chili powder, and may have positive effects.

For example, research indicates that capsaicin can help burn fat and increase metabolism, albeit at very low rates.

There is a link between obesity and a lack of quality sleep. Research suggests that getting sufficient sleep can contribute to weight loss.

The researchers found that women who described their sleep quality as poor or fair were less likely to successfully lose weight than those who reported their sleep quality as being very good.

Using smaller plates could have a positive psychological effect. People tend to fill their plate, so reducing the size of the plate may help reduce the amount of food that a person eats in one sitting.

A 2015 systematic review concluded that reducing plate size could have an impact on portion control and energy consumption, but it was unclear whether this was applicable across the full range of portion sizes.

It is also worth noting that many of the studies included in the review were authored by an academic, Brian Wansink, who has since had a lot of research withdrawn from journals due to errors and misreporting.

People looking to lose weight safely and naturally should focus on making permanent lifestyle changes rather than adopting temporary measures.

It is vital for people to focus on making changes that they can maintain. In some cases, a person may prefer to implement changes gradually or try introducing one at a time.

Anyone who finds it challenging to lose weight may benefit from speaking to a doctor or dietitian to find a plan that works for them.

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How to lose weight safely and naturally: 20 tips - Medical News Today

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Nov 10th, 2022 | Filed under How to Lose Weight Quickly

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Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

Do you want to lose weight as quickly as possible? When it comes to fast weight loss, its important to take a healthy approach one that promotes loss of fat, retention of muscle, and increases your likelihood of keeping the weight off.

After reading our new guide, youll be on your way to losing weight quickly in five simple steps.

Meal plans designed for results

With our personalized meal plans, we do the planning for you. All you have to focus on is cooking, eating, and enjoying healthy, delicious food.

Health authorities typically recommend losing about 1 to 2 pounds (0.5 to 0.9 kilo) per week, and many people seem to lose weight at about this rate.

Therefore, losing any more than 2 pounds (0.9 kilo) per week is considered fast weight loss. Yet for many people, that may not sound quick.

While losing 10 pounds (4.5 kilos) in a week may technically be possible for some especially those who carry a lot of excess weight it isnt realistic for most of us.

What if you eat only 500 or 600 calories a day? Although drastically cutting calories can cause rapid weight loss, consuming far less than your body needs can be counterproductive.

Severe calorie restriction can make you feel extremely hungry, deprived, and fatigued. Whats more, it often leads to loss of muscle, or lean mass.

Generally speaking, the more lean mass you have, the more calories your body burns at rest. Loss of muscle during very-low-calorie dieting can slow down metabolism, making future regain much more likely.

So fast weight loss via severe calorie restriction may not be a good idea for many people.

Is it possible to lose weight both rapidly and permanently? Yes, indeed.

Recent research suggests that people who lose weight quickly are just as likely to keep pounds or kilos off as those who lose weight more gradually.Moreover, preserving lean mass seems to decrease a persons risk for regain, regardless of how long it takes them to lose the weight.

Therefore, for fast weight loss thats also healthy and sustainable, aim to lose fat without losing muscle.

In addition, several factors influence how quickly you can lose weight. Women typically lose weight more slowly than men. And because metabolic rate tends to decline with age, older women may lose at a slower pace than younger men and women despite putting in just as much effort, if not more.

Are you ready to start losing fat in a healthy way while enjoying delicious, nourishing food that prevents you from feeling hungry or deprived?

Below, youll find the simple steps to take to start losing weight quickly.

Start by eliminating foods high in carbs: sweets, bread, pasta, fruit, and similar foods. Going low carb can significantly speed up weight loss, for several reasons.

First, according to high-quality research, very-low-carb diets also known as keto diets reduce hunger.This allows you to eat less and lose weight quickly without deliberately restricting calories and without feeling hungry or deprived.

Several studies have shown that low-carb eating is more effective than other diets for losing fat quickly.

This impressive fat loss may be partly due to the drop in insulin levels that occur during keto eating. When insulin levels are low, your body is primed to burn rather than store fat.

Finally, some research suggests that continuing to eat low carb to maintain your new weight may help keep your metabolic rate up, increasing the likelihood that youll keep the weight off.

How many carbs should you eat to lose weight quickly? Sticking to 20 or fewer grams of net carbs (total carbs minus fiber) per day may produce the fastest results.

But instead of counting every carb, you can simply choose foods from our ketogenic diet foods list below and avoid any foods that arent on it.

Note: Be sure to read our tips to avoid or minimize symptoms of the keto flu before going low carb.

Protein is an essential nutrient your body needs to survive and thrive. In addition, boosting your protein intake may help speed up your weight loss.

For starters, protein can suppress your appetite by triggering your body to release hormones that help you feel full and satisfied.

In addition, protein has a higher thermic effect than fat and carbohydrates. This means your body burns slightly more calories digesting protein compared to the two other macronutrients.

Eating plenty of protein can also help you retain your all-important lean mass and prevent your metabolism from slowing down as you lose weight.

Indeed, several systematic reviews of randomized controlled trials have shown that higher-protein diets tend to promote weight loss while preserving muscle.

We recommend consuming 1.2 to 2.0 grams of protein per kilogram of reference weight or ideal body weight per day. For example, a woman who currently weighs 170 pounds but whose ideal body weight (or reference weight) is 130 pounds (59 kilos) would aim to eat 69 to 118 grams of protein per day.

Check out our list of top 10 high protein foods which includes vegetarian options to see how much protein your favorite foods provide.

When youre trying to drop pounds or kilos quickly, eating less fat may seem to make sense.

However, its not a good idea to eat a diet thats low in both carbs and fat. Youll likely end up feeling deprived within a few days or weeks and it certainly isnt sustainable long term.Theres no need to fear fat.

That said, eating excessive amounts of fat isnt a good strategy for quick weight loss either. Even on a very-low-carb diet, eating more fat than your body needs can slow down rather than speed up weight loss.

So dont add large amounts of butter, heavy cream, or other fat to your food. Also, avoid or minimize your intake of fat bombs and similar treats that provide very little protein or other nutrients.

Instead, eat enough fat to add flavor and richness to your food but not so much that you feel stuffed. Let your body burn its stored fat rather than the fat you are eating.

Leafy greens and other non-starchy vegetables are excellent foods for fast weight loss. Theyre very low in carbs and calories yet provide fiber that can help you feel full.

The Atkins diet, which has helped millions of people lose weight, recommends eating two cups of leafy green vegetables and one cup of other low-carb vegetables every day. This advice is designed to produce fast weight loss during the initial stage of the diet.

In the 2007 A to Z weight loss trial, people who followed the Atkins diet lost an average of 10 pounds within the first two months far more than people who followed the other three diets being studied.Other studies have also reported rapid weight loss in participants who included several daily servings of low-carb vegetables.

While these studies dont prove that the veggies caused the weight loss, they do show that low-carb, fiber-filled veggies can be part of a rapid weight loss diet.

How many low-carb vegetables should you eat? We recommend that you eat as many keto-friendly vegetables as you want while staying within your daily carbohydrate target. For many people, this will be about two servings per day, but a great deal of individual variation exists.

Will exercising for several hours every day help you lose weight faster? According to studies, physical activity by itself has a limited effect on weight loss. What you eat appears to play a much larger role.

However, getting regular exercise can provide benefits during weight loss.

Engaging in aerobic activity (e.g., walking briskly or bicycling) and resistance training (e.g., lifting weights) can boost your metabolic rate and help preserve muscle mass as you lose weight.

While its good to engage in physical activity, working out vigorously for several hours every day isnt necessary or advisable for weight loss and good health. Plus, making dramatic changes to both your diet and exercise routine at the same time can be overwhelming.

So try to lift weights, do push-ups, or perform other resistance exercise for 15 to 30 minutes a few times a week. Walk, run, dance, ride a bike, or do similar aerobic activity for 30 to 60 minutes on most days, if possible.

In short, aim to move your body in some way every day without forcing yourself to do more than you can comfortably handle.

Read our complete exercise guide to learn more about the types of physical activity that may be best for you.

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How to Lose Weight Fast: 5 Easy Evidence-based Steps - Diet Doctor

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

If you looking to know how much weight you can lose in a month then theres a good chance youre ready to drop some pounds fast.

We all reach that breaking point when were finally fed up after taking a look in the mirror and realize its time for a change.

Usually, this excess weight on your body tends to sneak up over time. It happens slowly as you start throwing your diet and workouts out the window. Most people view the pain of working out and dieting to be worse than sitting around, skipping the gym and indulging in our favorite foods.

But we all hit that breaking point when its time to make a change and realize its time to lose a lot of weight fast. The CDC says you can only lose up to 1-2 pounds per week or 8 pounds per month but this couldnt be any further from the truth.

Most diet and nutrition pundits will tell you losing weight rapidly will only end up sabotaging your long term results. In my experience, Ive found the opposite to be true and well get into this later.

Im sure youll agree being able to lose the maximum amount of weight in a month is a great way to start your weight loss journey. Here Ill show you the amount you can realistically lose that quick and the best ways to do it safely.

How much you currently weigh, the amount of body fat you have and level of physical fitness will all determine how much weight youre able to lose in a month.

The more weight you have to lose then the more youre going to be able to lose over 30 days. So if you havent worked out in ages and have an extremely poor diet then you could easily lose 10-20+ pounds over the next 30 days. All by making some dramatic changes in sticking with your diet and workouts.

So if youre overweight or obese then losing a lot of weight quickly is going to be perfectly safe. Youll also burn a lot of fat off your body too. Hormones that affect your metabolism such as insulin sensitivity and testosterone (in men) will also be improved after losing weight rapidly (2,3).

But if lets say you only have about 10-20 pounds to lose then its going to be a lot more difficult to lose a lot in just 30 days. Most people in this category who try to lose weight quickly end up losing muscle (5). This results in a skinny fat appearance that can end up making things worse.

Quite a few studies are finding those who started their weight loss journey by losing a lot of it quickly at the beginning ended up having more long term motivation (6,7). Think about it. What would be more encouraging for you getting impressive results in your first 30 days or barely losing any weight?

One of the big problems with fast weight loss is most people mostly end up losing water weight and muscle mass (8). If your first step on the scale then youll see some weight has fallen off but that doesnt mean its all from fat.

Now like earlier said if youre obese and have a ton of weight to lose then most of that weight loss will be from fat. But if you only have 10, 20 or maybe even up to 30 pounds to get rid of then it could very easily come from muscle mass.

This is why its important to consume a high protein diet and exercise with resistance training during your 4 weeks of fast weight loss (9,10). Youll not only burn off more fat by increasing strength but youll also improve the shape and appearance of your body by adding more lean muscle to it. Use a weight loss calculator to determine the quantity protein you should be eating per day.

I usually dont recommend extreme calorie-restrictive diets because theyll initially force the breakdown of muscle for energy. Of course, if youre obese then cutting your calories a lot will do wonders for losing weight. But if you only have 10-20 pounds to get rid of then there are better ways to get rid of weight then just cutting your calories.

Be sure to also track your girth measurements (inches), body fat percentage and how you look in pictures. This will give you a better overall view of your progress (11). If you end up building some lean strength then it could throw off the scale. You could be burning a lot of fat but also tone up your body too. Itll be discouraging to only look down at the scale to not see a whole lot of change but in fact, you have lost a lot of fat.

If youre trying to lose the most weight possible in only a month then Id recommend a few things

First would be to watch and track your calorie intake for each day. I know I just said calories arent everything but no workout plan in the worldll help you drop weight if youre eating way too many calories.

If youre a woman then aim for a sustainable 1200-1500 calories per day and if youre a man then go for a sustainable 1500-1700 per day. Use a food tracking app like Myfitnesspal to measure the amount youre eating per day. Most people drastically underestimate the number of calories they eat so measuring it will be very important for at least this first 30 days (12). 500 calories a day isnt going to be very a long term dieting strategy.

Eat more protein, fewer carbs, and more good healthy fats. Eating more protein is going to help your body drop more weight, tone up and fight off muscle catabolism (13). This is what leads to rapid weight loss. Most people overeat on carbs and sugars causing their blood glucose and insulin levels to be thrown off (14). Cut out your carb intake while eating more healthy good fats. You can check out my approved Food List Cheat Sheet for more.

Add in High-Intensity Interval Training, Metabolic resistance training and finally traditional cardio to enhance weight loss, fat burning, and strength. Most of your time should be spent doing the first two but adding in a few extra bouts of endurance workouts during the week will help you drop more pounds.

Finally, add in some Intermittent Fasting during the 30 days youre maxing out your weight loss. Studies have found Intermittent Fasting works great for fat loss while preventing muscular breakdown (15). Plus with Intermittent Fasting, youll be able to skip out on calories in the morning thatll make your weight loss easier. How much weight you can lose in a week or 4 weeks will be improved with Intermittent Fasting.

It can be frustrating to put in the work but not seeing any results from it or reaching your goals. Theres nothing thatll make you want to throw your diet and workouts out the window faster than stepping on the scale and not seeing it budge at all.

There are a few hidden causes of why you might not be losing weight or have plateaued. Most people dont consider your hormones to have such an impact on your weight loss but they play a significant role. Its more than just how many calories youre eating every day.

Also, try to improve your quality of sleep over the next 30 days. Studies have found lack of sleep causes increases in weight as well as lack of self-control with dieting and exercising (16,17). Lower your stress levels the best you can as the stress hormone cortisol can cause increases in abdominal fat (18).

Be sure to get your gut health right which will help with losing pounds too (19). And be sure to get all your micronutrients to ensure your fat-burning metabolism is running optimally (20). I take and recommend this greens supplement for this.

Its more than possible and realistic to drop 10 pounds in 30 days. I know the CDC says you can only really lose up to 8 but thats such a generic number. Depending on how many pounds you have to drop and your efforts you should be able to easily get rid of 10 pounds in a month. How much weight can you lose in a week will be much better than the 1-2 pounds the CDC says is possible.

How much weight can you lose in a month will be largely determined by how consistent you are daily with creating good habits. If youve lost a lot of pounds at the end of the 30 days then youre going to be more likely to keep going. Getting some fantastic initial results in this first 30 days is going to be more motivating than only losing a few pounds.

Most people who try to drop bodyweight do it by severely cutting their calories but this can end up screwing up your metabolism. Plus most people who drop pounds this way end up losing more muscle than fat. The trick is to add in some resistance training combined with a high protein diet to prevent strength loss while promoting fat burning.

There are a lot of ways to greatly increase the weight and fat youre able to drop in 30 days. A lot of your results towards your goals are going to be determined by your efforts as well as the number of excess pounds you have to get rid of, to begin with.

Use the tips listed above to maximize how much weight can you lose in a month so you dont have to do it without eating. Just starving yourself over the next 30 days isnt going to be the answer for losing fat fast. Instead, follow the above strategies and youll be well on your way to getting some impressive results that you can then use to set yourself up for a healthy sustainable weight loss journey.

Josh holds a Bachelors degree in Exercise Physiology and Nutrition Science. Hes a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association and hes a Certified Personal Trainer (CPT) by American Council on Exercise. Hes worked as a Strength and Conditioning Coach at the high school and college levels. He has over 15 years of experience as a personal trainer and nutrition coach. He is also the author of The Flat Belly Formula. He strives to bring inspiration and results for people to live healthier lives through smart diet and exercise.

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How Much Weight Can You Lose in a Month? (Realistically!) - Trainer Josh

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

to start

Of course, losing weight is not easy, but by making efforts, success is definitely achieved. This is the reason why some people are not able to start due to laziness. The doctor believes that the simplest way to lose weight is that you start.

The doctor believes that discipline and patience are needed to get the result of any work. This rule should always be kept in mind when it comes to losing weight. Many people play with their health in order to get fast results.

The doctor told that every day we give ourselves some excuse and say diet pakka from tomorrow or I will start from Monday. The question is, yesterday was Monday, but have you started? You might not have the answer. Thats why start with to lose weight.

To lose those 10 kilos, you have to change your diet. You have to change your habits. Your schedule will have to change. In short, everything around you will have to change, but everything will come later. The first step is getting started.

Your mind and body will probably try to keep you in your comfort zone when you are ready for it. Your body will crave your favorite food. But its just your mind and body trying to protect you. So create a mindset. Accept that there will be troubles but you have to persevere.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

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Want to Lose 10kg Weight Quickly? This one solution of Weight Loss Coach will give instant results - News Day Express

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

Weight Loss: This problem is more common in men. Men must follow these methods to lose weight telugu weight loss tips

Weight Loss Tips For Men: Nowadays many people are suffering from obesity problem. Experts warn that gaining weight is not at all good for health. Because obesity leads to many diseases. This causes many diseases. Both men and women face this problem. However.. studies state that mostly only men suffer from this problem. Due to lack of physical activity and stress, fat accumulates especially around the belly of men. Due to this, such people have difficulty in sitting, walking and even dressing.

Most men have belly fat. In such a situation men resort to the gym. They follow any diet to lose weight and run all the time. But.. it doesnt do much good. If the weight remains the same after many diets, it becomes difficult to lose obesity. If you are also thinking about losing weight in such a situation.. some methods are suggested to be followed. Now know what methods men should follow to lose weight..

Men can lose weight in these ways.

Food: Many times people follow a strict diet to lose weight for a certain period of time. However.. if those methods are suddenly stopped.. the weight starts to gain again. It becomes difficult to control. If one thinks of reducing food in such a situation, it leads to lack of nutrients in the body. However..any diet to lose weight is always good to follow. Experts also suggest to take food in such a way that there is no shortage of nutrients in the body.

Exercise: Men should exercise at least 45 minutes daily to lose weight quickly. Due to this, their health improves and their weight decreases rapidly. On the other hand, if you cant go to the gym, its usually better to walk a short distance.

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Weight Loss: This problem is more common in men. Men must follow these methods to lose weight telugu weight loss tips Pipa News - PiPa News

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

Roti Or Bread? Roti is rich in nutrients that can aid weight loss unlike bread

There has been an ongoing and persistent conversation about whether bread or the widely consumed Indian flatbread, roti, may help people lose weight. However, because of a number of factors, healthcare professionals rarely suggest bread over the roti. Bread is more likely to contain sugar, preservatives, and other unhealthy additives while coming in a variety of varieties, including brown, whole-wheat, and multigrain.

We are all open to simple solutions. For example, if we don't have any roti to serve with the leftover foods, we often reach for pre-made solutions like bread. The next greatest choice, in our opinion, is bread. In this article, we discuss how is roti a healthier alternative to losing weight.

Here's why roti is better than bread:

1. High fibre

Roti is certainly a healthier option due to the presence of fibres including proteins, carbs, and soluble fibre. These fibres provide you with an energy boost, promote good blood circulation, and keep you feeling full for a longer period of time.

2. More organic

Bread is manufactured with a lot of preservatives, which is why they only last for approximately a week. But rotis must be prepared and eaten right away because they have a short shelf life and spoil quickly if not.

3. Rich in whole grains

The primary ingredient in rotis is whole wheat flour, which is high in dietary fibre. Furthermore, rotis made from grains like jowar, bajra, ragi, etc. are becoming more and more common in South Asian countries. To make rotis suitable for weight loss, try cooking them with nutritious flour.

4. No yeast

Unlike bread, roti does not include yeast. It is included to soften and fluff up bread. However, because it dehydrates the body and strains the digestive system, this ingredient is more detrimental than beneficial.

5. Just simpler

The nutritious content of bread can occasionally be ruined by preservatives, fermentation, and colouring additives like those that give brown bread its colour. However, the dough for roti is made just from wheat, water, and occasionally salt, and it uses little to no oil to cook. Consequently, it also becomes a safer option in this scenario.

6. Rich in roughage

This is a natural benefit of roti. The majority of packaged bread is processed, therefore the dietary fibre content is minimal. Since roti is never processed, it retains its roughage. Therefore, it is preferable to rely on roti for your daily intake of roughage, which is essential for having easy bowel movements.

7. Better for diabetics

Due to its high glycemic index and processing as a processed meal, bread is heavily sweetened and salted, making it a completely unhealthy choice for diabetics. Bread is not a great option for weight loss because of its high GI, which causes it to digest fast and release sugar.

It all depends on your body type and metabolism in addition to these other variables. Consider switching from a diet of roti-sabji to a bread slice if eating a slice of bread with a salad helps you lose weight more quickly. Since bread is only a portion of your meal and not the entire meal itself, it is crucial to combine your roti or bread with really healthy foods, especially if you want to lose weight.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Weight Loss: What Is Better? Roti Or Bread? - NDTV

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

Good Morning Britain host Susanna Reid has always been open about her weight loss journey and has shared her successes and struggles.

The presenter has previously disclosed her secret to losing a stone and a half, which the mum-of-three managed to do without setting foot in the gym.

Like many people, Susanna recently said she gained a few pounds during the covid lockdowns, the Daily Record reports.

READ MORE: GMB viewers switch off over Dr Hilary Jones 'disgusting' comments

Chatting to Joe Wicks earlier this year, the 51-year-old said: "I [then] found it really hard to shift those pounds. What is the problem when there are so many workout plans, so many nutrition plans, what is the reason for that?

Susanna had previously revealed she doesn't exercise in the gym while on-air on Good Morning Britain in December 2018. While chatting to Piers Morgan, she said: "I stopped going to the gym, I found it made me too hungry. I've levelled out, I lost a stone-and-a-half and that's enough, and I don't go to the gym."

Back in 2019, Susanna told the magazine Prima how her weight loss journey started when she'd seen the GP about skin problems. Her doctor said the star was at the top end of her height's BMI and recommended she lose weight.

Susanna set out to eat healthier and cut out snacks amid her busy work schedule, noting that she feels 'fantastic'. She told the outlet: "This time last year, I went to the doctor with a skin problem and he told me I could do with losing some weight.

"It turned out I was at the upper end of my BMI and, I have to admit, I'd been feeling a little heavy for a while. I've lost a stone and a half since then and I feel fantastic."

Susanna cut out cravings after identifying the source as her very early 4am wake up time. She told Lorraine Kelly: "It can creep up without you noticing, and what I did was cut out snacking. I found waking up so early in the morning you're in a sort of energy deficit.

"All your body can think is have toast, have biscuits, have calories, and you can pile [weight] on really quickly."

Susanna said she eats fish but no other meat - and she stopped drinking alcohol in 2019 as it left her literally scarred. She said drinking aggravated her skin, causing the blood vessels on her face to burst, which led to permanent scarring.

She told the Times: "I'm rather glad I've given up drink because lockdown drinking, the pandemic prosecco, has been a serious issue. I gave up because a doctor told me to.

"I was concerned because my skin was flushed, I kept getting flare-ups and blemishes, and they were leaving red scars. My skin was probably a manifestation of what I was putting into my body."

Susanna has been dedicated to going teetotal and passed on drinks during her 50th birthday celebrations. However, she said one consequence of going teetotal was Piers Morgan dubbing her "the world's biggest bore".

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Good Morning Britain Susanna Reid's diet that led to 1.5 stone weight loss without exercise - Liverpool Echo

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

Grief is the price we pay for love is a quote from Queen Elizabeth II.

The phrase feels poignant given the death of Britain's longest-reigning monarch, but also for me as I lost my cat Amy, who was 7, last week, too.

Originally rescued from the streets of Abu Dhabi, she had been with me for five years before she got sick.

Ill admit during those years there was always some uncertainty about whether Id stay in the UAE or go elsewhere. And even though I wasnt sure where the next place would be, I never once imagined going anywhere without her.

When she first came to me, she was malnourished after being dumped on the streets. Her ribs and spine were visible because of how underweight she was. It was a heartbreaking sight to see but I could tell she was a fighter. Over time, she flourished into this beautiful, fluffy cat, all because of some love and care.

Amy at two, when she was rescued off the streets. Evelyn Lau / The National

When she got ill this time around, she completely stopped eating and started to lose weight quickly. The vet suspected cancer but it was irreversible kidney failure that was causing her health to decline so rapidly.

As a pet parent, I always tried to prepare myself mentally for such a loss because I knew this day would eventually come. Even so, it still hurt a lot.

Holding her in my arms, I could feel how frail her body had become as she dropped to just 2.9 kilograms from the 4.5kg she once was. Her eyes were sunken, but, looking into them, I could still see the sweet little girl that Ive loved since the moment she entered my life.

I went for a second opinion, in case there was even a chance to save her. Unfortunately, the second vet came to a similar conclusion. While at the clinic, there were so many tears, but also hugs and kisses and gratitude to her for bringing so much joy into my life.

After the difficult decision was made, it somehow felt like she knew her pain would be ending soon even though it meant that mine would begin. And I was OK with that, because she deserved the same comfort she had given me for so long in our time together.

Evelyn Lau with her cat Amy at the veterinary clinic. Evelyn Lau / The National

In just a few seconds, she was gone. My partner and I stayed in the room as our tears flowed again. We gave her our final kisses and stroked her one last time. I will forever be grateful I had time to say a proper goodbye something that isnt always the case.

We went home with an empty cat carrier, a sorrowful reminder of our loss. Sometimes I wonder if Amy knew how deeply I loved her and how much she meant to me.

The pain is still fresh, less than a week on. I look to the chair she used to sleep on or places she would hide around the house. I know that shes no longer going to come into a room and sit down next to me, but I still look up, just in case.

She taught me so much about life, love and loss and how it's OK to say goodbye when the time is right. While Great Britain mourns their queen, I mourn mine.

Goodbye my sweet Amy, and thank you for everything.

Updated: September 16, 2022, 8:34 PM

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Putting my cat to sleep broke my heart but it was the right thing to do - The National

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Sep 20th, 2022 | Filed under How to Lose Weight Quickly

When it comes to weight loss, the upper body holds the most fat which is tough to lose. So, if youve been wondering how to lose upper body fat, we can help you.

Health Shots got in touch with Abhishek Sinha, fitness instructor at Equilibrium Pro Gym Faridabad, to find out some best upper body exercises that can help lose fat, build strength, lose weight, and increase muscle mass.

Keep in mind that you cant just reduce fat in one region; so try building and toning all the muscles in your upper body to lose fat.

Both running and jogging are forms of aerobic exercise and aerobic exercises are a perfect remedy for weight loss. These exercises not only reduce your fat, but also help increase your muscular endurance and burn calories. Aim at running on a treadmill at the speed of 8 km per hour to turn this exercise into fat burning exercise. Sinha says, One has to run a total of 3 to 4 km daily to burn fat from the upper body. So, make running a part of your daily workout routine.

Sinha says, Burpees are the best exercise to bring your body in shape by losing fat. Just keep one tip in mind that doing a few of them wont work so, practice it at least 20-25 times to see quick results.

Heres how to practice it:

Deadlift should be your go-to exercise when it comes to shaping your upper body. It can target many large muscle groups at the same time.

Heres how to perform it:

Sinha suggested doing 20-25 repetition.

Exercise with battle ropes, also known as battling ropes, is excellent for improving your bodys balance, stamina, and fat burning. Because it quickly increases heart rate, this workout is effective for burning fat. You can burn as many as 20 calories every minute depending on its intensity (which is equivalent to sprints). Your shoulders, arms, legs, glutes, and core are the key areas it targets. In conclusion, battle ropes are a full-body exercise instrument.

This exercise should be performed with dumbbells in each hand to lose fat, says Sinha.

Heres how to perform it:

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Want to get rid of upper body fat? These 5 exercises promise quick results - Health shots

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Sep 12th, 2022 | Filed under How to Lose Weight Quickly
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