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After being made redundant and receiving a diagnosis which forced her to stop satisfying her passion for running, Kedren Elliott embarked on a weight-loss journey to help turn her life around.

The 45-year-old admitted she 'wasn't in a good place' at the time in 2015, when she also weighed in at her heaviest of 13st 10lbs.

She was also diagnosed with Fibroids tumours on a woman's uterus which can cause severe abdominal pain.

But on seeing a leaflet for Slimming World, Kedren, from Congleton, decided to make a change and embarked on a weight-loss journey which has now seen her lose 3.5st.

She said: I was feeling pretty rubbish, none of my clothes were fitting me. I am a runner but at that time I wasnt doing much activity, I had been made redundant from Barclays as well so I wasnt in a good place.

I got a leaflet through my door and I was like I think I need to give this a go because I am unhappy and this is probably the heaviest I have ever been.

When I joined Slimming World it was the first time I felt like I was in control of my food rather than the other way around.

Its about making permanent changes to the way that you cook and shop.

Prior to her weight-loss Kedren, who works for mental health charity MIND, was eating foods high in carbohydrates throughout the day including toast for breakfast and sandwiches for lunch, and in the evenings she was drinking quite often.

She added: My diet is a lot more varied now because not only have I changed a lot with Slimming World, I have gone back to being vegetarian and I am a vegan now.

Now for breakfast I quite often have high fibre cereals and things like overnight oats and things like that, I eat a lot of fruit for breakfast.

I like to cook for my lunch which is a good thing, Ive got a carrot and ginger soup so its about bringing stuff with you rather than going out and getting fast food.

In the evening we are having fajitas, it is a very varied diet and you can adapt to pretty much everything.

Unfortunately in this day and age everybody is so busy all of the time it is easy to go out and grab something that is going to be quick but its not going to be the best for your diet.

A varied diet is very important because if you go back to old habits and start eating fast food and not eating a lot of fruit and veg, I think it really affects not only your physical health but your mental health too.

On top of losing the weight, Kedren has now become a Slimming World consultant in her hometown and is helping other slimmers to reach their goals.

She added: I hardly ever have back pain from losing the weight, it enables me to get my personal best when I am running as well.

Generally I just feel better about myself, I think when I first joined I was made redundant so I wasn't in a good place. Losing that weight and taking control of my diet and weight loss was very empowering and I felt like I could do anything.

Being a consultant puts an extra amount of pressure on you because you are helping people to lose weight and you have got to be living it as well as teaching it.

It doesn't make you immune and the thing about becoming a consultant is that you have to be a member first so you understand what its like for somebody to have problems with their weight.

Sometimes it takes a lot of courage for somebody to walk through the doors of the Slimming World and people wont know what to expect, Ive never done anything like it. Ive made so many friends through joining.

Its a great way of getting to know people and knowing that you are not on your own and forming a new social network.

Theres a problem at the moment with mental health as well where people are so isolated, everybody is busy and they are running a hundred miles an hour, this is a time for you to think about what you want to do.

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Mar 29th, 2020 | Filed under How to Lose Weight Quickly

Get Fit & Healthy, Lots of hollywood stars, influencers, and other friends and acquaintances swear by it, and it was one of the most gegoogelde dieetzoekterm in 2019: intermittent fasting or periodic fasting, has been a draw to the button. But is it really? You know for sure. Three readers will bear witness to this.

european commission: the vastendieet you may want to eat during certain times of the year, not less. There are quite a few different variations, but there are two main forms, which are the most common. In the first method, intermittent fasting, and it plays on a daily basis. In the 16:8 protocol you can eat for 16 consecutive hours, while in the remaining 8 hours of normal eating, and do what you want to do. Some of them are going to go a step further and eat food for 18 hours, and 6 hours as well. In the second method, alternating or alternated fasting, as you are two days a week, which is also known as the 5:2 diet. Initially it was for 2 days and no more than 500 calories for women and 600 for men to be consumed. The other day, ate what you wanted to do. Now that the days are increased up to 800 calories and the other 5 days you eat according to the mediterranean diet.

its a work that vastenditen really? Registered dietitian Sarah Mouha: A new study in October 2019 and has studied for nine studies of intermittent fasting, and compared it with a conventional weight loss diet. The bottom line on that? Periodic fasting will work. So is the weight loss is comparable to the traditional approach. In addition, the effect is the same as with every other diet: you can eat fewer calories than you use, so youll fall down. For those who are overweight, so it is a good way to lose weight, having a healthy weight, you run less of a risk to health.

How it works is also evident from the positive feedback we receive from our readers. The three of them share their success story.

Daisy (35): I have a lot less appetite for sweets.

Skinny, Ive never been there. Always, I have to be careful with what I ate, and in the last few years, Ive tried too many diets out. In addition, as I see it, apothekerassistente a lot of afslankmiddeltjes be reviewed, but without the desired result, or at least without lasting results. Even though I often have some weight lost, the weights again and again, to. The major culprit? I was able to be the dieting will never end.

To me this past summer with intermittent fasting, began. Thus, I lost about 15 pounds. Though I wont be around for the pot: in the beginning was not very forgiving. The habit of waking up in the morning to eat breakfast, so our family is pretty baked-in. For the first few days I was already at about 10 am on a hongerke. I let myself to have a healthy snack to eat. In the days that followed, I tried that a moment of time, in order to set up. From 10 a.m. to 10: 30 to 11 pm, until I was able to wait for up to 12 hours. At 18 oclock in the evening, I eat my last meal. And Im awesome.

in Addition to fasting, I also try to have little carbs and plenty of vegetables. Its a combination which has resulted in me being a lot less highs and lows have been in my blood sugar so I am not hungry at sweet and tout court, and less hungry. In other words, I can be a lot easier resisting temptation, and the pounds are flying (literally) down.

of Course I want to look for a cheatdag . Im only human, but thats okay. For example, if I want to do it in a slice of bread with chocolate fun, there is simply twice as much of it. Sometimes for breakfast I will have the weekend with my family. The rest of the time, Ill try me again at my track. I feel in particular that it is important to have a good balance, but thats for everyone, of course, is different. For me, its already a huge success. I can also highly recommend this hotel.

the Jacket (36): I have lost no less than 51 kg at the 8-month period.

all My life, I struggle with my weight. As a child, I was a bit too heavy, in my teenage years, I weighed a little less than 10 kilos too much, but in my twintigerjaren it was done on a 20-to 25-pound. I have tried several diets, but always relapsed back to my old habits, and then lose the weight again were introduced. Last year, the absolute worst is when Im number 129 on the scale, saw it there. With a height of 1m70, does that mean morbidly obese. Thats when I knew that I was dringends is something to do. I was afraid that I was a long time for a heart attack or other serious medical conditions, it would be.

Two years ago, I learned about intermittent fasting all through the doctor, Peter Attia, and his well-known app is Zero. I was immediately intrigued by it, but I thought that I was in the diet is never going to end. Due to the additional advantages like better focus, celgeneratie, controlled, calorie-intake, sleep, etc.). I took it at the beginning of June, 2019 at the latest.

I started out with a 16:8 pattern, and after five days it worked so well that I moved it to 18:6. Everything went so smooth and that I have a few weeks to as much as 20:4, went. Now, I eat for 13 hours, a small meal, usually a salad (about 500 calories, and at around 17 hours for my main meal of around 1000 calories. Im on every day and that is 1500 calories for my metabolism and activity level, the ideal number is, it is in order to lose weight. In addition, I try never to be one to two times a week to walk with them.

The result was a thick, eight months later? As many as 51 kilos less on the weighing scales, a body fat percentage which has dropped from 38 to 21%, and BMI, which decreased from 46 to 27. In addition, I feel like I am better than you ever have before.

Intermittent fasting is currently very popular and you will hear many people promising to talk about it, but it is fair to say that my life did indeed change. I feel a lot less tired, and my body, from aches are gone, my physical condition, there is a deck in progress, and my body looks a deal better.

Im also happy to have a comment to make, it is vastendieet it is, after all, is not a panacea. At the end of the day, it still boils down to how many calories youre taking in versus the calories that you burn. What is this diet special is the fact that you are feeling more in control of keeping your energy levels more stable and less spikes in your blood sugar levels so you are less likely to sugar-rich snacks are on the rise. In addition, it makes you mentally stronger all the time. And thats how the diet and also discipline, which is something that a lot of obese people struggle with. For me, it is without a doubt a success story. Dennis (24): Im 20 pounds less, but that hold every Friday, frietjesavond.

I got to know the vastendieet on YouTube stars such as Thomas DeLauer.I was struggling for many years with my weight, and after the failure of many of the other diets I had been very curious about this popular diet plan.

to start with I wasnt: such popularity is not bad. The vastendieet is the first and only diet plan that worked for me, and that I can keep this up. The reason for this? Its just as easy to incorporate into my day to day life. Even though it is at the very beginning, however, some perseverance, you will get used to the diet very quickly. So, I follow a 16:8 18:6 a pattern, and sometimes it is fixed, I even have for 24 hours. And its going to be excellent. In september, I started with it, and in the meantime, I am already 20 kg lighter.

Whats in it for me, so enjoyable is the fact that there are no restrictions to it, or would prefer to not have forbidden foods. So, like I do every Friday and have frietjesavond. (laughs) Though it was the diet that I am beginning to learn about healthy eating habits. Im just more aware of my life, making me more and more of a sport. It is my hope that my story and others who have the courage to be lost, it can be stimulating to the diet, as well as to give it a try, so that they can finally be successful losing weight. For me, its a real eye-opener, and my hope is in the struggle against the extra kilos.

Curious about the vastendieet, but have no idea how to get started? Registered dietitian Sarah Mouha share some beginnerstips:

Plan your day, and mealtimes are well in order for you to ensure that you have all of the necessary nutrients are ingested.

-: Eat two pieces of fruit and two of vegetables to get enough vitamins is to take the en100 grams, meat substitute, fish or meat and two of milk-or soy-for sufficient intake of proteins.

please Make sure that you get enough fiber to eat. Always choose whole-grain products and avoid low-carb go on a of your mealtimes.

please Try not to temptations, such as chocolate, cakes and junk food in the house, then you cant eat it, and the chances of a successful outcome are greater.

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Weight loss with intermittent fasting? Three readers share their success story: I lost no less than 51 kg in 8 months - The KXAN 36 News

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Mar 29th, 2020 | Filed under How to Lose Weight Quickly

Dominic Hernandez is facing two dire crises has both a health and housing emergency.

In PEOPLEs exclusive clip from Wednesdays episode of My 600-Lb. Life, 37-year-old Dominic weighs more than 600 lbs. and lives out of his van with his older brother James, 44.

I never thought my life would end up like this, Dominic says as the clip shows he and James sleeping in the cramped van.

I feel I am in a nightmare because my life is such a mess right now in so many ways, he says. But my living situation and health are my two biggest struggles right now because they are the worst theyve ever been.

I just feel like my world has fallen apart, Dominic adds. Me and my brother live in my van because we are homeless, and my size makes my situation harder because of how I struggle now to fit places and do things.

TLC Dominic and James Hernandez

RELATED: 653-Lb. Woman Getting Weight Loss Surgery After Years of Binge Eating with Her Mom

After Dominic awakens in the van, he tells James that his sleep was a little painful.

My hip kept on bothering me, I had to readjust, Dominic says. I really want to take a shower. Its been a while.

Do we have enough money for a room? James asks, to which Dominic says they do but then quickly shifts his attention to a different topic.

Lets get something to eat first, he tells his brother.

As Dominic has difficulty getting out of the car, he admits in a confessional, Its not very easy to go to sleep in a van on the streets.

Theres always people around, he explains. Other homeless people, addicts, and then we also got to look out for cops. We dont want to get in trouble or you know, have them tell us we cant be here anymore.

TLC

RELATED: Brothers Lose Weight Together While Rebuilding Their Relationship in My 600-Lb. Life Premiere

Dominic says food helps me forget about all my troubles.

My life revolves around eating as much as possible, he shares.

Pulling up to the McDonalds drive-through, Dominic hastily orders six bacon egg & cheese biscuits, six hash browns, two triple griddles, three orders of the big breakfasts, and a large chocolate shake with whip cream.

Dominic then turns to his brother, looking for confirmation that they ordered enough food for the two of them.

Yeah, thats it, he tells the drive-through.

My 600-Lb Life airs Wednesdays 8 p.m. ET on TLC.

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Mar 29th, 2020 | Filed under How to Lose Weight Quickly

Whether you're nursing a nagging cold, snowed in during a Nor'easter or practicing social distancing, odds are being stuck at home is disrupting your daily diet and gym routines. But just because you're temporarily cooped up doesn't mean all your efforts to drop unwanted pounds are doomed to fail.

Yes, it is possible to lose weight at home here's how.

Image Credit: franckreporter/E+/GettyImages

Here, experts share 10 ways to stay healthy and stick to your weight-loss goals when you're shut in for the short term.

"Working at home is a double whammy," Julia Dugas, RDN, a dietitian with Life Time, tells LIVESTRONG.com. "First, you have access to your fridge and pantry all day long. Second, even with good intentions and daily at-home workouts, you are still likely far less active than your typical day (and burning less calories)."

That's why it's important you stick to a schedule eat exactly as you would if you were at the office. "Maintaining the same meal and snack structure can help you stay on track with the appropriate amount of food to continue towards your weight-loss goal," she says.

Preparing your meals ahead of time can help you do just that. With meal prep, you can "avoid getting sidetracked with unhealthy options or larger-than-intended portion sizes," Dugas explains.

"If you're used to going to a gym or group fitness classes, working out at home isn't an easy transition," says Emily McLaughlin, in-house certified fitness trainer and nutrition expert at 8fit.

But you can still find quality workouts and fitness instruction online to help you lose weight at home. The best part? There are plenty that won't cost you a penny.

McLaughlin recommends taking advantage of free workout apps and streaming services or following credible and credentialed certified personal trainers on Instagram and YouTube.

With so much fitness-related content in the palm of your smartphone-holding hand, you won't have an excuse to avoid exercising at home.

"If your workspace is right next to your kitchen, or you're working from your kitchen table, it's going to be extremely difficult to ignore all those snacks calling your name," Erika Fox, RDN, a registered dietitian and community manager for 310 Nutrition, tells LIVESTRONG.com.

The solution? Relocate! Find another spot to set up your workspace away from the temptations of the fridge and the pantry. "This will help keep you focused on your work and not so much on snacking," Fox says.

You don't need a gym to get in a good workout, just a little bit of space and motivation.

Image Credit: jacoblund/iStock/GettyImages

No weights? No worries. You don't need expensive gym equipment to get a great workout and lose weight at home just a little imagination and ingenuity.

"If you don't have weights, a bike or treadmill at home, you'll need to get creative," McLaughlin says. In other words, use what you have available. "Enlist the help of everyday objects like chairs for triceps dips, canned goods or wine bottles for weight and towels for sliding or extra resistance," she recommends.

Did you know that keeping a food diary is one of the most effective ways to manage your weight? Download the MyPlate app to easily track calories, stay focused and achieve your goals!

Whatever the reason you're holed up at home, you might be feeling a little anxious and antsy without your regular routine in place.

"During times of high stress, our nutrient needs increase," Dugas says. "Getting a minimum of six (or more) servings of fruits and vegetables daily can ensure you're getting the vitamins and minerals you need for metabolic function, good energy levels and weight loss."

To keep you feeling fuller longer, Dugas recommends pairing fruits and veggies with foods that are high in protein and healthy fat. Think:

If you depend on a gym buddy to help you push through grueling exercise routines, you might find your stamina (and your motivation) lacking during solo workouts. But there's good news: You don't have to suffer through home sweat sessions alone.

By using video conferencing tools like FaceTime, Skype or Zoom, you can still connect with your gym partner from the comfort of your own home, McLaughlin says. Collaborate and plan your workouts ahead of time, then schedule your at-home "gym" sessions in your calendar.

This is a great way to hold yourself accountable and stay motivated while you're temporarily stuck in the house.

Track your water intake throughout the day to make sure you're drinking enough.

Image Credit: Kentaroo Tryman/Maskot/GettyImages

Don't forget to fill up your water bottle. Staying hydrated is a must-have for maintaining a healthy metabolism. That's because when you're not properly hydrated, your cells don't function efficiently, i.e., they slow down, Dugas says. And if this happens, your metabolism can grind to a halt.

Not being hydrated can also make you feel hungry. So, before you pop something in your mouth, try sipping some water first. Keeping hydrated can help you feel fuller and avoid the common pitfall of mistaking dehydration for hunger.

What's more, your water intake is also important for joint lubrication, muscle function and energy levels, Dugas explains. And you'll need healthy muscles, joints and strength to stay active and focused on your weight-loss goals.

Tuning into your hunger and fullness cues can help you avoid overeating and snacking unnecessarily, Dugas says. "When you make a trip to the fridge, check in with yourself: Are you feeling hungry or are you just bored, stressed, anxious or sad?"

In reality, you might just need a quick breather. "When you're at the office and feel like you need a brain break, it's easy to get up, walk around and chat with others, but at home, these brain breaks usually turn into snacking," Fox says. "Oftentimes, people aren't even hungry, but rather just need something to do so they can refocus."

Instead of resorting to snacks, try incorporating a different activity into your routine, says Fox who recommends going for a walk, taking a quick journal break, stretching or exercise.

Dugas agrees: Focusing on doing things you like (reading a book, calling a friend, running a bath, etc.) is a "good way to not only distract yourself, but to engage in an activity that can help you develop coping skills for reducing stress and anxiety in the long run."

To lose weight at home, remember to just keep moving.

Image Credit: Antonio_Diaz/iStock/GettyImages

Is all that time at home making you a couch potato? Unfortunately, spending countless hours on the sofa isn't good for your glutes.

"Our glute muscles get sleepy when we sit too much," McLaughlin says. And when our movement is limited, these muscles essentially go into hibernation.

Though leg and butt-focused workouts are a great way to combat this problem, you can also incorporate more movement throughout your day. McLaughlin recommends adding squats to your daily activities like washing your hands, emptying the dishwasher, brushing your teeth and waiting for water to boil.

A functional, compound exercise, squats not only activate the glutes but will also help you burn more calories and stay the course for your weight-loss efforts.

"Many people snack while working from home because they're either bored or need something to do while they work," Fox says. Just like when we watch TV, it's easy to engage in mindless eating when we keep a box of cookies next to the computer.

And with easy access to the fridge and pantry, this situation can quickly become a recipe for overindulging.

Again, heed your hunger cues and "when you are hungry, step away from the computer," Fox says. "Take the extra time to sit down and eat a snack or meal, and don't get back to work until you feel fully satisfied."

Bottom line: When your belly is happy, you're less likely to graze on greasy chips all day.

Read more stories to help you navigate the novel coronavirus pandemic:

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Mar 27th, 2020 | Filed under How to Lose Weight Quickly

All across the world right now, many of us are practicing social distancing in order to slow the spread of the coronavirus (COVID-19),thenew viral strainin the coronavirus family that affects thelungs and respiratory system. While unfortunately not all of us are complying yet, many states have thankfully begun enforcing shelter-in-place and curfews. COVID-19 is a serious matter. Its vital we take action now.

With many of us quarantining at home, lots of us are utilizing social media. And with us being on social media more frequently, we may be seeing an influx of diets and exercise routines placed right in front of our eyes. Ive seen some people joke about gaining weight during this pandemic and becoming ugly and fat. Its so important to not conflate the words ugly and fat because fat people do exist and there is no reason to insult them for existing. I love the quote, Im not pretty for a fat girl. Im pretty. Period.

Related: OCD, Marriage and COVID-19

If you are seeing lots of weight loss tips on your news feed, first of all, feel free to unfollow anyone posting them. Its especially triggering to those in eating disorder recovery, so dont feel bad for putting your health first. Weight loss posts can normally be triggering to us, but with the additional stress right now, it may seem more appealing to try it out. Know that you dont need to lose weight with your free time. Please reach out to a professional if you need support. Many therapists are utilizing video sessions right now.

As well as not having to lose weight, Im here to tell you that its perfectly OK if you gain weight during this time. It makes perfect sense. Some of us are stress eating or emotionally eating. Some of us are choosing to relax. Some of us cant exercise as much. Some of us are snacking more. Some of us have more time on our hands and feel bored.

Related: What's Helping Me Get Through a Two-Week Quarantine

While Im not eating more than usual, Ive found that Ive been eating my food quickly, likely due to stress and anxiety. Many of us are overstimulated right now. I bet many of us have trouble turning off the news or putting down our phones. I personally want to know the latest updates so I can be aware and abide by laws and regulations to keep myself and others safe.

I enjoy practicing intuitive eating, which is a wonderful practice of mindfulness to combat disordered eating or eating disorder behaviors. I slow down, notice how my food tastes, listen to my hunger-fullness, check in with my thoughts and emotions and am aware of how the food is affecting my different senses. However, we may not be able to practice intuitive eating right now due to stress, worry or anxiety about COVID-19.

One of my previous therapists, who specializes in eating disorders, told me its OK to sometimes use food to cope, when I shared with her I felt suicidal when I was a teenager. She said shed much rather me lean on this coping mechanism than not be alive. While of course, we want to lessen eating disordered behaviors and have a nourishing relationship with food, sometimes stressors arise where we have limited means of coping. We sometimes use food to cope. And thats OK. We are human. We arent perfect. We are ultimately trying to protect ourselves, cope and feel better.

Related: What It's Like to Be a 'Highly Sensitive Person' in the Time of COVID-19

Its heartbreaking that many people in recovery from eating disorders are struggling with quarantining right now, because that mirrors self isolation, which is something many of us struggle with in the depths of our illnesses. In treatment or therapy, we are told to not isolate and to be around supportive people. Right now, thats going to look a bit different because we cant physically see every person wed like to see, and we must self quarantine. I encourage people to video chat and text their supports right now. Its not the same, but it is a way to keep connected and ideally feel less alone.

We may come out of this quarantine however many pounds heavier, but is that really a bad thing? If thats the worst thing to happen, we did good. If you gain weight right due to emotional eating, snacking or eating more, or not exercising as much as you usually do, you are still the same person you were before. Your worth doesnt decrease or disappear if you gain weight.

If youre struggling with the idea of gaining weight right now, I encourageyou to write down five things you like about yourself, that have nothing to do with your appearance. You could even write it in the Notes section in your phone so you can access it quickly as a reminder. Are you a good friend? Are you a good listener? What do other people value about you? If you gain weight in the near future, take out this list and read it over. Take it in. You are more than your body. Weight gain could never change what people love about you.

Here are mine:

1. Im compassionate. It helps me be understanding of others.

2. Im a talented writer and artist. I express myself through writing and art and other people value my work.

3. Im perceptive of other peoples emotions. I am quick to pick up on other peoples feelings, which means I can offer support and kindness.

4. Im mindful and self aware.

5. I value my friendships and enjoy making friends feel special and loved.

Please know its OK to gain weight while social distancing.

Concerned about coronavirus? Stay safe using the tips from these articles:

Search for COVID-19 Treatment Leads to Chronic Illness Medication Shortages

What It's Like to Be Manic While in COVID-19 Quarantine

Why Don't We Care About Protecting Sick People Every Year?

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Mar 27th, 2020 | Filed under How to Lose Weight Quickly

It all started when she had just given birth to her second child. Her weight began to escalate and as a result, she began experiencing chronic back problems.

I found difficulty in even small things like bathing. The doctors said that obesity was the sole cause and advised me to lose weight, Specioza Uwamariya shares.

Just as she was beginning to shed off the weight, her husband passed, on and this further deteriorated the condition. The fluctuating weight soon made it difficult for her to do anything by herself.

When my husband passed in 2014, life lost meaning and I piled on weight quickly. I lost out on self-confidence, felt stressed and ignored by the people around me.Before I knew it, I was weighing 179kgs.

Specioza Uwamariya is currently on a weight loss journey to live a healthier life.

At this point I just decided to wait for death because even doctors had recommended I travel abroad for treatment, which I couldnt afford. All I did was stay indoors since merely walking to the compound also a problem for me, she says.

Finding help

Then, a video by Isimbi TV circulated on social media about her condition. Slim n Fit, a health and fitness programme for women struggling with obesity, reached out to her, upon learning of her condition and offered to assist her lose weight and give her hope for a better health.

Since joining the third season of the 90-day-challenge that ends on March 28, Uwamariya has lost over 10kgs in 10 weeks, currently weighing 164kgs.

At the end of the challenge, the programme awards the biggest loser, as a way to motivate them.

Participants are required to go to the gym on a daily basis and also have a nutrition coach who guides them on the proper food diet, to aid them in their weight loss.

Florence Uwamwezi, the founder of Slim n Fit (middle), with some of the participants.

For me, dedication and positivity are key. My weight loss journey is becoming simpler by the day, ever since this programme taught me to love my body, eat healthy and exercise since weight loss and exercise go hand in hand.

Right now Im working hard to prove everyone that had given up on me, wrong and live healthy to raise my children, she says.

For Jean Claude Ntawurungo, their aerobics coach, some of the exercises that they are trained help with relieving stress, one of the biggest contributor to obesity.

Dieting without exercising cannot yield tangible results, so we work on mindset, and get them to enjoy exercise, he says.

Dealing with stigma

Besides difficulty in mobility, the 52-year-old adds that she suffered venous insufficiency (improper functioning of the vein valves in the leg, causing swelling and skin changes) and faced stigma from almost everybody around her.

I was never invited to weddings because people thought I would break their chairs, and I became the laughing-stock of people who saw me. Children would scream in shock and cabs often refused to transport me because I would cause their cars to break down. My family abandoned me and waited for death to bring flowers to my grave, people made me feel like I was not human, Uwamariya says.

Like her, many women dealing with obesity are perceived as lazy, gluttonous, lacking self-discipline by society, which leaves them vulnerable to stigma and discrimination, and does nothing in the fight against it.

Marie-Justine Uwizeye, 52, has been participating in Slim n Fits 90-days-challenge for the third time in a row and now weighs 120kgs.

Her determination was stirred by paralysis caused by obesity, having weighed 158kgs.

I wouldnt even climb the stairs and with stigma all around us, we suffer low self-esteem that you begin to isolate yourself from public events, but once you acknowledge that the body needs a turn around, it becomes easy to start the journey. At my age, it never occurred to me that I could actually lose weight and live normally, but Im currently one of the best runners they have here, she says.

Doris Uwiragiye, another member who has gone from 171kgs to 158kgs believes that obesity is caused by many factors that include biological, genetic and environmental, that critically contribute to the condition.

We need encouragement and not humiliation, because obesity is like any other health condition that needs attention, she says.

Florence Uwamwezi, the founder of Slim n Fit says weight stigma is a public health problem that undermines social rights and is a major stumbling block in the fight against obesity.

We are all wonderfully created and so the idea that obese people lack in self-discipline and personal responsibility is wrong. Rwandans should strive to eliminate this culture and consider obese people as human beings worthy of their rights and attention, she says.

She adds that she has been working to have more partners on board, to enable the programme reach out to as many women dealing with obesity.

We have coaches, nutritionists and a fully-fledged gym that are all essential to their weight loss journey but due the expenses, its hard to reach out to as many women as we can. We are hoping to have more partners and open the gym to the public so that the revenue generated can go to helping these women fight for a healthy life, Uwamwezi says.

editor@newtimesrwanda.com

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Mar 27th, 2020 | Filed under How to Lose Weight Quickly

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Many people associate the high-fat keto diet with bacon, cheese, and cream. But theres a variation that's even more restrictive called ketotarian. This version eliminates most animal-based products and focuses on eating plant-based foods.

If you're unfamiliar with keto, the plan is a high fat, moderate protein, and low carbohydrate diet. The goal is to enter ketosis, or fat burning mode, which occurs when your body doesn't have enough carbs to use as energy.

Ketotarian was popularized by Will Cole, functional medicine expert and chiropractor, in his book, Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation. This version promises to deliver the weight-loss benefits of keto without eating plates full of meat and dairy, according to Cole's website.

Here's exactly what you need to know about this keto alternative:

This version markets itself as a mostly plant-based diet that excludes certain foods rumored to be inflammatory. Cole claims this diet is optimal for reducing your risk of chronic inflammation, which is linked to arthritis and cardiovascular diseases.

Although you can eat eggs, ghee, and fish, all other animal products are off limits. Dieters are encouraged to forego nightshade vegetables, which includes many grocery store staples:

Some people believe certain foodslike nightshades and vegetable oilscontribute to inflammation, explains Melanie Boehmer, R.D. at Lenox Hill Hospital in New York. However, there's scant evidence to support these claims. The few studies that do link nightshades to inflammation study quantities that exceed what anyone actually eats.

"The amounts that are consumed are obscene and not natural to what were consuming," she says.

Here's a list of recommended foods:

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Ketosis is maintained when you consume about 70 percent of your daily calories from fat, 20 percent from protein, and 10 percent from carbs.

To reach fat burning mode, many dieters resort to eating plates of bacon, says Boehmer.

"When we think keto the thing that comes to mind are fattier cuts of animal protein," she tells Men's Health.

However, she says it is possible to maintain ketosis without heavy cream, pork belly, or cheese.

Boehmer recommends including nuts or seeds with every meal to hit your macros.

"They're calorically dense and theyre very high in fat," she says. "They do have some carbohydrates so you have to be aware of that."

Keto is already restrictive and this approach is going to further limit what you eat, says Boehmer.

She recommends eating as much variety as you can to avoid vitamin and mineral deficiencies.

However, Boehmer likes that this plan emphasizes eating plenty of plant-based foods rather than bacon and cheese.

Ultimately, you'll shed pounds if you eat fewer calories than what your body needs to maintain its current weight, says Boehmer.

"On keto, people tend to lose weight quicker on the front end because theyre taking out the starches," she says. "A lot of that initial weight loss is waternot fat mass. We just dont lose fat that quickly."

Due to its restrictive nature, this diet isn't for everyone, says Boehmer.

"If you are someone who has limited time, this is going to be challenging for you because it does involve planning," she says.

Further, she doesn't recommend strict diets for people who have a history of disordered eating.

Bottom line: you should find a diet that works for your lifestyle.

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Mar 27th, 2020 | Filed under How to Lose Weight Quickly

Eating in America is like swimming in a tsunami. The best of intentions get pulled under by massive forces. Kelly D. Brownell, Food Fight.

The latest report about the obesity epidemic in the United States is that about 40% of U.S. adults are obese and nearly 1 in 10 is severely so. A half-century ago, about 1 in 100 American adults were severely obese. Now that its 10 times more common, it is believed that more Americans to suffer from diabetes, heart disease and cancer according to Dr. William Dietz, a Georgetown University obesity expert who wrote: Obesity which means not merely overweight, but seriously overweight is considered one of the nations leading public health problems.

After reading the report, I couldnt help but notice the ads on TV for supposed ways to lose those extra pounds. I recalled several years ago when some really creative methods were publicized methods that were supposed to solve the problem. For instance, there was the woman who teamed up with a guru-type person who claimed that all you had to do is follow her program and voila, the pounds disappeared. After all, everyone knows (dont they?) someone who has been overweight for a long time and has tried many times to lose pounds has little possibility of losing weight for good. Just ask Jenny Craig or Weight Watchers.

Another interesting gimmick for losing weight turned up in a book I read around that time titled, Why We Get Fat by Gary Traube. He said we are going about trying to lose weight in the wrong way. He may be right, but its hard to believe that his method is the answer either. He recommends eating a high fat diet replete with fatty meats and very low in carbohydrates. According to Traube, an ideal dinner is a big T-bone steak, a cup of salad greens with a fatty dressing and 1/2 to 1 cup of a vegetable. And you will not be hungry!

One more 20th century magical weight loss solution. I wonder what happened to Sensa. It was on one of those channels that offer us 30-minute commercials. All you had to do was sprinkle it on your food and you would find you were satisfied quickly and the pounds just melted off. No counting calories, no restrictive diet, no packaged food. We were told that Sensa activated your hunger control switch so you never feel hungry or deprived. (How many times have we heard that before?). Millions of people have lost a gazillion pounds. Call in the next 30 minutes and you can get a 30-day supply for just $9.99. Nowhere were we told just what was in this stuff. Would it be found to cause some health problems similar to those caused by some diet pills?

If all of that failed, we could get the new huge tome, The 4 hour Body an uncommon guide to rapid weight loss, incredible sex and becoming superhuman. No, thats not a joke! It was number 7 on the Bay Area non-fiction best-seller list on Feb. 27, 2011! Hard to believe.

Does anyone really know what has caused the unprecedented increase in obesity among both adults and children? Choose one or more: The weakness of so many consumers to avoid high calorie foods and get their diets in order. Maybe some high-processed foods that may be changing appetite or metabolism, chemicals used in processed foods and/or the environment like those in Roundup that can cause changes in body processes, psychological problems like depression and anxiety, or many malnourished women getting pregnant. Or maybe something yet to be discovered.

Now we are bombarded with ads for Nutrisystem. We are told that we can lose up to 18 pounds by eating the food they send us like pizza, hamburgers, etc. goods that anyone who is health conscious avoids. No doubt it is their version of such foods, but who knows what is in them? How many chemical additives? Maybe even Sensa! Then theres Weight Wage where apparently you are rewarded for the pounds you lose.

A large part of the problem is that hardly anyone cooks from scratch anymore often using ready-prepared products that can be microwaved or heated on the stove.

As for now, the road to health and maybe even to losing some weight is a boring one and to many too much trouble. Its refusing to eat or drink any food that is more than minimally processed and/or is high in sweeteners and/or fat and concentrating on whole grains, veggies and fruit for all meals and snacks. Of course, if enough of us were to do that, the economy would likely go to pot.

Oh, yes, I must not forget the doctor who was quoted as saying that a few extra pounds on an older woman can be a good thing. Now, theres a man after my own heart!

Since 1984, Dorothy Dimitre has written more than 1,000 columns for various local newspapers. Her email address is gramsd@aceweb.com.

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Mar 25th, 2020 | Filed under How to Lose Weight Quickly

All across the world right now, many of us are practicing social distancing in order to slow the spread of the coronavirus (COVID-19),thenew viral strainin the coronavirus family that affects thelungs and respiratory system. While unfortunately not all of us are complying yet, many states have thankfully begun enforcing shelter-in-place and curfews. COVID-19 is a serious matter. Its vital we take action now.

With many of us quarantining at home, lots of us are utilizing social media. And with us being on social media more frequently, we may be seeing an influx of diets and exercise routines placed right in front of our eyes. Ive seen some people joke about gaining weight during this pandemic and becoming ugly and fat. Its so important to not conflate the words ugly and fat because fat people do exist and there is no reason to insult them for existing. I love the quote, Im not pretty for a fat girl. Im pretty. Period.

If you are seeing lots of weight loss tips on your news feed, first of all, feel free to unfollow anyone posting them. Its especially triggering to those in eating disorder recovery, so dont feel bad for putting your health first. Weight loss posts can normally be triggering to us, but with the additional stress right now, it may seem more appealing to try it out. Know that you dont need to lose weight with your free time. Please reach out to a professional if you need support. Many therapists are utilizing video sessions right now.

As well as not having to lose weight, Im here to tell you that its perfectly OK if you gain weight during this time. It makes perfect sense. Some of us are stress eating or emotionally eating. Some of us are choosing to relax. Some of us cant exercise as much. Some of us are snacking more. Some of us have more time on our hands and feel bored.

While Im not eating more than usual, Ive found that Ive been eating my food quickly, likely due to stress and anxiety. Many of us are overstimulated right now. I bet many of us have trouble turning off the news or putting down our phones. I personally want to know the latest updates so I can be aware and abide by laws and regulations to keep myself and others safe.

I enjoy practicing intuitive eating, which is a wonderful practice of mindfulness to combat disordered eating or eating disorder behaviors. I slow down, notice how my food tastes, listen to my hunger-fullness, check in with my thoughts and emotions and am aware of how the food is affecting my different senses. However, we may not be able to practice intuitive eating right now due to stress, worry or anxiety about COVID-19.

One of my previous therapists, who specializes in eating disorders, told me its OK to sometimes use food to cope, when I shared with her I felt suicidal when I was a teenager. She said shed much rather me lean on this coping mechanism than not be alive. While of course, we want to lessen eating disordered behaviors and have a nourishing relationship with food, sometimes stressors arise where we have limited means of coping. We sometimes use food to cope. And thats OK. We are human. We arent perfect. We are ultimately trying to protect ourselves, cope and feel better.

Its heartbreaking that many people in recovery from eating disorders are struggling with quarantining right now, because that mirrors self isolation, which is something many of us struggle with in the depths of our illnesses. In treatment or therapy, we are told to not isolate and to be around supportive people. Right now, thats going to look a bit different because we cant physically see every person wed like to see, and we must self quarantine. I encourage people to video chat and text their supports right now. Its not the same, but it is a way to keep connected and ideally feel less alone.

We may come out of this quarantine however many pounds heavier, but is that really a bad thing? If thats the worst thing to happen, we did good. If you gain weight right due to emotional eating, snacking or eating more, or not exercising as much as you usually do, you are still the same person you were before. Your worth doesnt decrease or disappear if you gain weight.

If youre struggling with the idea of gaining weight right now, I encourageyou to write down five things you like about yourself, that have nothing to do with your appearance. You could even write it in the Notes section in your phone so you can access it quickly as a reminder. Are you a good friend? Are you a good listener? What do other people value about you? If you gain weight in the near future, take out this list and read it over. Take it in. You are more than your body. Weight gain could never change what people love about you.

Here are mine:

1. Im compassionate. It helps me be understanding of others.

2. Im a talented writer and artist. I express myself through writing and art and other people value my work.

3. Im perceptive of other peoples emotions. I am quick to pick up on other peoples feelings, which means I can offer support and kindness.

4. Im mindful and self aware.

5. I value my friendships and enjoy making friends feel special and loved.

Please know its OK to gain weight while social distancing.

Concerned about coronavirus? Stay safe using the tips from these articles:

GettyImages photo via Joko Yulianto

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Mar 25th, 2020 | Filed under How to Lose Weight Quickly

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Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their legs muscles to really pop. But it's easier said than done especially at the minute when the coronavirus pandemic has made getting to the gym impossible.

But while getting to the gym may be impossible, building bigger legs without a gym full of equipment isn't. Below, we showcase how you can pump up your legs with little or no weights, so no squirming under a deep barbell squat or tearing a deadlift from the floor necessary. In fact, all you need is a small amount of room and a shedload of tenacity.

To help you build bigger legs (calves, quads, hamstrings and more all included), we tapped up personal trainer Alex Crockford to draw you a personal blueprint to getting stacked down below. "This workout is a home workout using no equipment other than usual things you'll find at home," explains Crockford. But just because it's a weight-free workout, it doesn't mean it'll be a walk in the park. Far from it.

"You need to feel it working, so if its too easy you can add weight with home dumbbells or anything heavy enough at home," continues Crockford. "These are a mixture of standard sets and supersets to build muscle, but with reasonably short rest periods to also keep the heart rate up to burn fat too."

Sounds like a win-win. Let's go.

Reps: 12 each leg; Sets: 3; Rest: 30 secs after each set

How to do it: Lunge forward as far as you can with your right leg, bending your trailing knee so it almost brushes the floor. Use the heel of your right foot to push yourself off into the next lunge, this time leading with your left leg

Reps: 12; Sets: 3; Rest: No rest, go straight into squat jumps.

How to do it: Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips. Go down as far as you can and quickly reverse the motion back to the starting position. Keep your head up and back straight throughout the move.

Reps: 12; Sets: 3; Rest: 30 secs after each superset.

How to do it: Stand straight with your arms across your chest and your feet shoulder-width apart. Lower yourself into a squat position until your thighs are parallel to the floor. Push up explosively from your feet keeping your arms folded as you jump up. Immediately jump again when you return to the squat position.

Reps: 12 each leg; Sets: 3; Rest: 30 seconds before step ups

Alex says: "Use a platform such a chair, bed, sofa or a stool, but make sure it is secure and safe."

How to do it: Stand facing away from bench with one leg resting on it, laces down. Squat down with your standing leg until the knee of your trailing leg almost touches the floor. Push up through your front foot to return to the start position.

Reps: 12 each leg; Sets: 3; Rest: No rest, go straight into single leg bridge.

Alex says: "Complete 12 reps one leg before switching."

How to do it: Place a bench or a box in front of you and step onto it with one foot. As you plant your foot, drive with your other foot to join the other. Lower back down and step back onto the floor. Repeat on the other side.

Reps: 12 each leg; Sets: 3; Rest: 30 secs after each superset.

How to do it: Lie flat on the floor with your legs bent. Drive through your heels to push your hips upwards as far as you can go, before pausing and returning to the start position.

Reps: 1 min, Sets: 1; Rest: no rest, go straight into squat pulses.

How to do it: Lunge forward until your rear knee is almost touching the ground. Jump into the air, bringing your rear foot forward and the front foot back. Land in a lunge and repeat.

Reps: 1 min, Sets: 1; Rest: after superset.

Alex says: "At the bottom of the squat, 'pulse' your body up and down a few inches either way."

How to do it: Stand with your feet shoulder width apart. Start the movement by bending your knees and sitting back with your hips. Go down as far as you can, 'pulse' your hips up and down for 5 seconds and quickly reverse the motion back to the starting position.

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How To Get Bigger Legs Without Lifting Weights - Men's health UK

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Mar 25th, 2020 | Filed under How to Lose Weight Quickly
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