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Many factors contribute to why a person may find it more difficult to lose weight once they enter their 50s.

These factors range from health conditions that are more likely to occur as people get older to the effect of certain medications.

Additionally, one of the effects of aging may be a slower metabolism, which can also contribute to weight gain and difficulty losing weight.

The following sections will describe some ways a person can lose weight and maintain the weight loss after the age of 50 years.

The underlying principle of losing weight is burning more calories than one consumes.

Some research has linked sedentary lifestyles to an increased risk of developing cardiovascular disease, obesity, and poorer health in general.

One significant factor in many peoples sedentary lives is having a job that involves a lot of sitting, such as an office worker, driver, or cashier.

However, studies suggest that by taking short breaks every half an hour, people can reduce the amount of time they spend sitting and potentially increase their overall health.

Many studies have suggested a link between a lack of good quality sleep and obesity.

Specifically, they suggest that there is a correlation between short sleep duration and poor quality sleep and an increased risk of developing obesity.

Making sure that one gets enough high quality sleep is important to ensure that they are not at risk of having obesity.

It may seem like a good idea to skip meals to lower caloric intake, but this can actually prove detrimental to weight loss.

Some studies suggest a link between skipping breakfast and obesity, meaning that there is a high risk of this habit leading to a person gaining weight rather than losing it.

While commuting, try parking farther away from work or getting off public transport one stop ahead of ones regular stop. This can all help someone move more and get in more exercise without too much effort.

The extra calories the person burns can help them maintain a moderate weight.

Finding an exercise they enjoy may be the key to a person continuing to participate in it over the long term, according to some research.

Whether that be yoga, weight training, or tennis, enjoying exercise can help keep a person engaged and make it feel less like work and more like leisure.

Consider enlisting a friend who shares the same goals.

Some studies show that having a social aspect to losing weight can often help people stick to their plans and maintain a moderate weight more than if doing it alone.

Instead of reaching for sugary foods when a person is hungry, they could try reaching for healthier snacks, such as nuts.

Some studies suggest that eating healthy portions of nuts regularly does not impact a persons body weight, whereas snacking on sugary foods is more likely to lead to weight gain.

It is important that a person does not try to lose too much weight too quickly or push themselves too hard to hit unrealistic fitness goals.

Not reaching ambitious goals could lead to a person feeling discouraged. They may be less likely to stick to their diet and exercise routine if they do not see the results they were hoping for straight away.

Instead, people should work up to these ideal goals by setting smaller, more realistic goals along the way.

Some studies suggest that the aging process leads to a loss of muscle mass and strength. This means that weight lifting and strength training can be beneficial for older adults to help maintain a moderate body weight.

Weight lifting also promotes bone strength, which can help prevent injuries, making it easier for a person to stick to their exercise routine.

Using a pedometer or smartwatch, a person can track their daily steps. Tracking their steps may help a person feel more motivated as they watch their daily steps increase over time.

Step tracking can also help people calculate how many calories per day they are burning, so that they can accurately calculate their caloric needs for weight loss.

Learn more about step tracking and how it can aid weight loss here.

Some studies show that eating more protein when trying to lose weight can help older adults lose more fat and keep more muscle mass than if they eat a lower protein diet.

Researchers have linked high stress to food cravings and excessive food intake.

People experiencing high levels of stress may eat as a form of comfort, and this can make it difficult to lose weight.

Stress also causes the body to produce the hormone cortisol. Researchers have associated high cortisol levels with weight gain, particularly around the abdomen and face.

Reducing stress levels can help a person maintain a moderate weight.

Observational studies suggest that a higher intake of fruits and vegetables is linked to better muscle function.

Not only are fruits and vegetables mostly low in calories, but they also contain many essential nutrients to help the body function better, and they may help reduce the risk of many conditions.

One way to lose more weight is to cook using healthy ingredients. For example, rather than opting for processed foods, a person should choose whole grains.

Some studies suggest that eating whole grains can significantly reduce overall energy intake and body weight in adults with overweight.

A lack of motivation may prevent a person from losing weight after the age of 50 years, but hiring a personal trainer may help.

Personal trainers can keep people accountable and also advise on the best methods to lose weight.

However, hiring a personal trainer can also be expensive. If this is not an option, try to find a coach who posts videos on YouTube and follow those instead. This is usually free.

Some research suggests that gentle forms of exercise can help a person lose weight.

Low impact exercises such as tai chi, yoga, and Pilates may benefit those who want to lose weight but who are unable to participate in other forms of exercise.

Often, people eat while doing other things.

Whether eating while working at ones desk or watching television at mealtimes, concentrating on something else while eating can cause a person to overeat. This is because they are less likely to concentrate on how they are feeling and may continue to eat after they feel full.

Eating mindfully can be an impactful method for weight loss.

Consuming carbonated sugary drinks such as soda, or even healthy drinks such as store-bought smoothies, can mean that a person is drinking a lot more sugar than they may be aware of. This can make it difficult to lose weight.

Some studies indicate a link between high sugar beverages and a number of conditions, including fatty liver disease, diabetes, and cardiovascular disease.

People can opt for water or herbal teas to stay hydrated while also losing weight.

It may be difficult to know what goes into a meal if people are eating out. This is because restaurant dishes may contain hidden ingredients and extra fats and sugars that people do not account for.

Staying in and cooking more food at home means that a person can be sure of what goes into their meals and, therefore, their body.

If a person is still finding it difficult to lose weight after the age of 50 years, it may be worth consulting a healthcare professional for a checkup.

A doctor can order tests to rule out any underlying conditions, such as polycystic ovary syndrome or any issues with the thyroid.

Continued here:
The 20 best ways to lose weight after 50 - Medical News Today

Comments Off on The 20 best ways to lose weight after 50 – Medical News Today
Oct 6th, 2022 | Filed under How to Lose Weight Safely

Name: Dinner.

Age: About 200 years.

Appearance: A mixture of starch, protein and vegetables on a plate.

Wait, dinner is only 200 years old? Yes. Humanitys decision to eat a main meal at the end of the day coincided with the invention of artificial light and standardised working hours.

Thats not dinner. Thats tea. No, its not. Its dinner or, if you absolutely must, supper.

Youre so stuck up. Anyway, lets not get all snarled up in class semantics. Im talking about the main meal of the day.

(Tea.) Shh! Please tell me what time you usually eat dinner.

I dont know, about nine. And do tell me, would you consider yourself ever so slightly rotund?

Cheeky! Im just asking because, were that the case, you should really give some thought to eating earlier. Much earlier. Ideally about 5pm, if possible.

Dont be ridiculous, thats the crack of dawn. Im not being ridiculous. A study at Harvard medical school has found that eating your main meal of the day at 5pm is one of the best ways to lose weight.

There had better be some science to back this up. It works for a number of reasons, apparently. First, if you eat earlier, youre less likely to get hungry during the day and fall on a pile of sugary snacks. But also late eaters tend to burn calories more slowly, with fat cell genes behaving in a way that promotes fat growth.

But 5pm is the middle of the day. Oh come now, eating early is the new eating late.

Maybe if youre ancient. Not really. An article last week said that eating in restaurants early is getting trendy. One possible explanation is that we all work from home now and dont spend as much time in city centres after clocking out of the office. Go and look at a restaurant at 6.30pm. Ill bet its packed.

6.30? Those tubby sods. It will get earlier. Trust me, its a matter of time. Join us.

Have you ever been to Spain? I know where this is going.

Its just that Spanish people tend to eat very, very late at night, and obesity there is much lower than the US and the UK. Whats your point?

Maybe that this whole study is nonsense. Hey now, wait a minute. I eat my dinner at 5pm every night, and look at me.

Youre a bit porky, too. Well, yes, but thats only because I spend my evenings feasting on a nonstop orgy of crisps, biscuits and ice-cream.

And why is that? Because Im SO HUNGRY. Im so hungry ALL THE TIME. Why cant I just eat my dinner at half past seven like everyone else?

Tea. Stop it.

Do say: Id like to make a reservation for 5pm, please.

Dont say: What do you mean youre not open then?

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Early-bird special: could eating your dinner at 5pm help you lose weight? - The Guardian

Comments Off on Early-bird special: could eating your dinner at 5pm help you lose weight? – The Guardian
Oct 6th, 2022 | Filed under How to Lose Weight Safely

If youre on a weight loss journey, then one of the most important things to remember is having a good nights sleep. Linked to both physical and mental health, sleep is often disregarded when someone is trying to lose weight and the focus often falls on dieting and exercise.

But medical experts have shared that in order to lose weight, sleeping at night cannot go unnoticed. According to Dr Rahul Sharma, Additional Director, Pulmonology, Fortis Hospital, Noida, the quality of ones sleep can be associated with not just weight gain or obesity but metabolic disorders too.

Sleep is our superpower and good sleep is required for physical as well as mental health. Good sleep is also related to a nutritious diet. Lack of sleep can raise many problems such as metabolic disorders, weight gain, and increase in obesity. There is a direct correlation that has been found between the poor quality of sleep and weight gain, says Dr Sharma.

Unless you have an 8-hour sleep, losing weight is problematic. There's water loss when we're breathing and sweating. You are unnecessarily consuming more calories if youre not sleeping well. In fact, there was a study wherein people who slept for four hours had almost a 10% increase in belly fat. Sleeping for 7-9 hours per night is a fundamental component of well-being, says Dr Renuka Dang, dietician at Global Rainbow Hospital, Agra.

It has also been found that people who are sleep-deprived tend to "choose" food high in calories. They overeat,and binge eat, which increases the weight of the person, says Dr Sharma, adding that a high-calorie diet leads to fatigue and lethargic performance.

Poor concentration, lack of activity, and lack of energy which decreases our day-to-day activities, decreases our exercise performance, and indirectly, we gain weight. So, sleep is related to a healthy body weight, he adds.

Our appetite is controlled by neurochemicals - ghrelin and leptin. Lack of sleep can trigger an increase of ghrelin which leads to hunger cravings, resulting in obesity. Leptin, on the other hand, a hormone, keeps our hunger in check and ensures satiation without overeating.

Foods that can help in calming the body and ensuring a good nights rest are nuts, chamomile tea and ginger tea. Have your meal at least two hours before sleeping and stay away from junk food and caffeine. The best foods for the night are dry fruits, ginger and tulsi tea, cinnamon water, and chamomile tea, advises Dr Dang.

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Can sleep help you lose weight? We have an answer - India Today

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Oct 6th, 2022 | Filed under How to Lose Weight Safely
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