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While the number on the scale isn't the end-all-be-all for good health, losing just one pound per week can help give you the mental boost and mindset required for achieving long-term weight loss. Once you figure out how to sustainably lose that one pound, you are better able to keep your weight in check and set yourself up for success on the path to a slimmer, healthier you. The good news is losing one pound a week doesn't just mean doing rigorous workouts that leave you exhausted or depriving yourself of your favorite foods. We spoke with an expert who shares exactly how to lose one pound a week without exercising.

You can incorporate small, manageable adjustments into your daily routine without crash diets or crazy workout routines. This thoughtful weight loss approach will help you achieve a healthy, balanced lifestyle that you can maintain in the long term.

Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, shares with us her expert insights on how to lose one pound a week without exercising. Regardless of your motivation to lose weight, join us on this journey toward a healthier and more balanced life. The best part is it's free from drastic measures, focusing instead on creating sustainable habits that align with your health and fitness goals. Keep reading to learn how you can achieve sustainable weight loss and lose one pound a week without exercising, according to Moody. And, when you're done, don't miss the 7 Best Ways To Burn 500 Calories, According To Personal Trainers.

Moody states that there are around 3,500 calories in one pound of body fat. That means you must have a caloric deficit of approximately 3,500 weekly to lose one pound every seven days. To simplify things, aim to torch 500 calories a day. However, Moody cautions this recommendation isn't suitable for everyone. 6254a4d1642c605c54bf1cab17d50f1e

"If you have a low body weight or are inactive, your resting metabolic rate (RMR) is probably quite low," she explains. "Your resting metabolic rate is how many calories you burn at rest. So, say your individual RMR is only 1,600 calories, and you cut 500 calories from your daily diet. If you only eat 1,100 calories a day, this can be dangerous. Dietitians strongly discourage any diets that are 1,200 calories or less as diets this low tend not to provide enough food to give the body all of the nutrients it needs to stay healthy and operate optimally."

RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'I Lost 30 Pounds in 10 Weeks'

Keeping a food journal or using a mobile app to record your meals and snacks can be a total game-changer for reaching your weight loss goals. This practice helps you stay within your calorie goals while providing insights into your eating habits that you can tweak and adjust.

Moody says, "Use a tracking app or a food journal to track how many calories you're currently consuming, and then determine what you can eliminate from your diet. This is one of the most efficient ways of creating a calorie deficit. After all, how can you figure out how many calories to cut if you have no idea how many you're consuming?"

RELATED: 10 Things You Should Do Every Morning for All-Day Energy

Not all calories are created equal. Identify and cut back on calorie-dense foods that pack a high caloric punch without offering substantial nutritional benefits. For example, swap out processed snacks like chips and sodas for nutrient-rich options like fruit or nuts to keep you satiated without the unnecessary calorie load.

"Examine your daily diet to see if there are any high-calorie foods that are unnecessary," recommends Moody. "If you're having toast with a whole avocado (250 calories), consider switching it with toast and a fried egg (70 calories). Foods like avocado, nuts, seeds, peanut butter, and hummus are healthy foods and snacks, but they also pack a lot of calories without filling much stomach space, resulting in you eating way more calories than you probably realize."

RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss

Snacking can be a slippery slopeespecially if it involves mindlessly munching while sitting in front of the TV. To achieve your one-pound-a-week goal, consider scaling back on snacks, particularly those high in added sugars and unhealthy fats. Instead, eat mindfully and go for whole, unprocessed snacks like fruits, veggies, or a handful of nuts when hunger strikes.

"There's nothing inherently wrong with snacking, but for most people, it's a source of extra calories that can be easily cut when you start pursuing a calorie deficit," says Moody. "Most people feel the need to snack in the first place because they're not having balanced meals. You may find that, by balancing your meals with high amounts of protein, moderate carbs, and a fruit or vegetable, you can easily reduce your calories by eliminating snacking."

RELATED: The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By

Non-starchy vegetables like asparagus, artichokes, and leafy greens are low in calories, high in fiber, and loaded with essential nutrients. Incorporate a variety of colorful veggies into your meals to increase volume without significantly increasing calorie intake.

"Non-starchy vegetables are high-fiber, low-calorie vegetables like leafy greens, cabbage, broccoli, carrots, bell peppers, and so on. These foods add a lot of water, fiber, and volume to your stomach without adding many calories," says Moody. "Your stomach only feels full when it's full, so if you can pack it with low-calorie foods that take up space, this can be an effective tactic at creating a calorie deficit without feeling like you're starving."

According to the National Institutes of Health, inadequate sleep can lead to weight gain by disrupting your metabolism and increasing cravings for high-calorie foods. That's why it's essential to prioritize a consistent sleep schedule and create a conducive environment for rest to support your weight loss journey.

"Studies have shown that people who consistently get less than seven hours of sleep a day produce more ghrelin, the body's hunger hormone," Moody states. "Scientists believe that lack of sleep causes the body to seek other fuel sources during waking hours. Also, if you don't sleep well, you've probably noticed your sugar cravings becoming more frequent, which makes losing weight that much more difficult. Aim to sleep eight to nine hours each night to keep hunger at bay and support your weight loss efforts."

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How To Lose One Pound a Week Without Ever Exercising - Eat This, Not That

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Nov 19th, 2023 | Filed under How to Lose Weight Safely

If youre taking semaglutide (Ozempic, Wegovy) or tirzepatide (Mounjaro, Zepbound), certain food-focused holidays like Thanksgiving and Christmas are probably very different for you now. After all, these powerful appetite-suppressing drugs can make indulging in rich foods an uncomfortable experience.

You might be tempted to skip or delay a dose in advance of a special occasion, whether thats a big holiday meal, an expensive anniversary or birthday dinner, or some other celebration. Or maybe youre planning a vacation and considering missing a dose in order to really get your moneys worth from an all-inclusive resort.

An informal review of social media forums dedicated to the use of weight loss injectables suggests that people are very much split on the issue of skipping doses. Some report they have happily delayed or missed doses for holidays and vacations and will do so again. Others have tried the technique and experienced poor results. Some people reject the idea entirely.

So, is it really safe to skip a dose once in a while? And is it a good idea?

The new weight loss injectables, nicknamed GLP-1s, mimic the actions of hormones that the body naturally releases after meals, resulting in complex metabolic effects that work together to curb hunger.

Theyve become a global phenomenon for one big reason: They are extraordinarily effective appetite suppressants. A 12-week study, for example, found that semaglutide users consumed 24 percent fewer calories and enjoyed additional benefits like fewer food cravings and enhanced self-control during eating. Participants even had a diminished interest in fatty foods.

Thats great news for weight loss and diabetes management. But using these drugs means learning how to navigate celebrations that involve being surrounded by loved ones deliriously gorging themselves on delicious foods.

Katherine Saunders, MD, an assistant professor and obesity specialist at Weill Cornell Medicine in New York City and a cofounder of Intellihealth, says that while missing the occasional dose of weight loss medication is technically safe, she doubts it will allow patients to enjoy a large meal.

Dr. Saunders has seen patients underestimate how slowly these drugs leave their system. People can get into trouble with this habit given semaglutide and tirzepatides long half-lives, she says. If someone skips medication for one week in order to eat larger portions, they might get sick if they assume the medication is out of their system and they eat more than they can handle.

She explains that even if appetite seems to return after a delayed or skipped dose, big meals can still provoke punishing side effects: Eating heavy foods or large portions while on semaglutide or tirzepatide can lead to heartburn, nausea, and vomiting. Sometimes people feel fine while theyre eating and even afterwards for a while, but then they vomit out of nowhere several hours later, she says.

Andrew Kraftson, MD, the director of the weight navigation program at Michigan Medicine in Ann Arbor, agrees. Just because you skipped a dose doesnt mean you arent at any risk of side effects. Individuals should still be counseled to chew very thoroughly, eat slowly, and moderate their portions to avoid getting into trouble, he says.

Dr. Kraftson speculates that people who routinely experience gastrointestinal side effects from their medications may be at higher risk of having more pronounced symptoms if they skip a dose.

Kraftson adds that while delaying a dose to create hunger may be unwise, there are other valid reasons for changing your injection schedule around the holidays or a trip.

Many people experience their worst digestive issues during the first day or two after their weekly injection, and have learned to delay their shot on days when vomiting or diarrhea would be particularly inconvenient, such as during job interviews, air travel, or holiday parties. Kraftson calls these short delays totally reasonable.

If your usual injection is scheduled to occur immediately before a big holiday meal, its probably safe to wait a day or two it could reduce the risk that you spend too much of the party in the bathroom.

Sean Hashmi, MD, the regional director of clinical nutrition and weight management for Kaiser Permanente Southern California and a medical reviewer for Everyday Health, says that delaying or skipping a single dose of your medication is medically harmless in the short term. But he strongly cautions against the practice for a second reason. Dr. Hashmi is concerned that overindulging while on a medication vacation can do deep damage to the habits that GLP-1s help you build habits that will be critical for weight maintenance if you ever need to discontinue the medication.

This concept that we can stop this medicine to do something that we know isnt good for us, it sets us up for failure in the long run, says Hashmi. From a medical perspective its fine, but just remember that if you were an alcoholic, I wouldnt tell you to go have a drink every Saturday night.

In the online weight loss community, theres a contingent that agrees wholeheartedly with Hashmis perspective, and plans to stick to their regular dosing schedules throughout the holiday season. Some users are proud to enjoy only small portions of holiday fare and know that theyre keeping their health on track. And more than a few voices online have reported that when weight loss drugs quiet their food noise, it just makes it easier to appreciate everything else the holidays stand for.

Experts agree that the best strategy for people on weight loss drugs is to manage your expectations about what and how much you can eat, rather than skipping your doses.

Saunders suggests three simple tips for those still interested in partaking in rich foods now and then:

If youre considering making a temporary change to your dosing schedule, the manufacturers of semaglutide and tirzepatide provide official guidelines:

For short delays, there is no need to worry about dosage strength. If its only a week or two, you go right back to the original dose, says Hashmi.

Longer pauses may be more difficult to accommodate. There are no official guidelines on how to restart your GLP-1 drug regimen after missing two or more weeks. Nobody really knows yet, because the data is still coming out on varied practice patterns, says Hashmi.

The big question is whether or not you can go back to the dosage you were previously using, or if you need to step back down to a smaller dose.

New users of GLP-1 drugs always begin with small starter doses before gradually titrating up (increasing) their dosage. It takes the body some time to adjust to these potent medications, and those infamous gastrointestinal side effects tend to be at their very worst in the first few days of a new higher dose. With longer pauses, the worry is that your body might lose some of the tolerance that originally allowed you to step up your dosage. Going back to a high dose after a wait of several weeks could be more than your body is ready to handle, resulting in extremely uncomfortable side effects.

In the absence of clear guidance, Hashmi says that his clinic has taken a conservative approach: When we stop patients for a month or so, we will restart them at a lower dose for safety reasons and then quickly ramp them back up. We do that to avoid any nasty side effects of nausea, vomiting, diarrhea, or constipation. But at the moment that protocol is based only on educated guesswork. Thats not evidence-informed. Right now, we just dont have the expert opinion.

Saunders takes a similarly cautious strategy with her patients. When our patients are off medication for an extended period, we generally recommend starting back at the lowest dose and titrating up gradually.

If youve missed more than two regular doses, it might be unwise to start back on your prior dosage. Call your healthcare provider, who can provide a recommendation based on your unique situation.

Skipping or delaying one dose of your weight loss medication is unlikely to let you truly indulge in rich foods. These potent drugs stay in your system for longer than one week, and even if your hunger seems to return, large fatty meals can still result in ugly gastrointestinal side effects.

Longer medication breaks skipping doses for two weeks or more raise new issues to deal with, as you may need to go back to a lower starter dose in order to comfortably transition back to your current level.

The better plan is to manage expectations around special meals and vacations. Embrace your diminished appetite, and if you want to partake in heavy foods, do so in moderation.

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Is It Safe to Skip an Ozempic Shot Before a Special Meal or Trip? - Everyday Health

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Nov 19th, 2023 | Filed under How to Lose Weight Safely
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Nov 19th, 2023 | Filed under How to Lose Weight Safely

Cassie Morrison lost 7st by overhauling her diet and incorporating her children into at-home workouts. (Cassie Morrison/Caters) (Cassie Morrison/Caters)

A mum has shared the secrets to her weight loss success after safely reducing her calorie intake and using her children as weights for a home gym saw her lose 7st.

Cassie Morrison, 26, from Hull, put in consistent effort to transform her body, switching her diet and using her kids for easy and hard at-home workouts, which saw her incorporating squats, shoulder presses, planks and arm curling into her fitness routine.

The combination of lifting the children and a healthy diet, meant she saw her weight drop from 17st to 10st in a space of a two-year period and she now wears a dress size 10, from a size 26.

"Exercising with the kids helped me so much," she says of her home workouts. "I could never afford proper weights, but using my kids was the next best thing."

Morrison says she has always struggled with her weight, explaining that she believes she has always been bigger than average.

Although she says her diet and meal plan werent particularly bad, she estimates she consumed around 5,000 calories worth of snacks and junk food each day.

After seeing her weight creep up until she was wearing a dress size 26, Morrison says she struggled to look at herself in the mirror.

The turning point came on holiday when she found herself unable to have her photo taken without feeling embarrassed, and decided she was going to overhaul her diet and fitness regime.

Unable to afford to join a gym, Morrison decided to get creative with exercise, opting to involve her children Rubie, two and Broden, four, in her new routine, which she believes has been essential in her weight loss and muscle-building journey.

"My kids love that I include them in workouts," Morrison says. "They love to join in, so we do this a few times a week.

"We've been doing it since Rubie was 10 months old.

People underestimate how helpful coming up with unique workouts is and how much you can actually do at home," she adds.

"By doing everything at home, I was able to just go at my own pace, which was so helpful because there was no pressure to do things a certain way."

Story continues

As her fitness improved Morrison says she was able to increase her workouts, doing five-minute workouts on each area of the body as well as saving enough money to install a pole in her garage to teach herself pole fitness.

As well as working out at home, Morrison also overhauled her diet, introducing lean protein products into her meals and trying to stick to a reduced calorie intake of 1,500 a day, which is a 500-calorie deficit.

She was still able to enjoy sweet treats, such as chocolate and crisps, as long as it was within her daily 1,500 calories.

"I still try to eat as well as I can but its not the end of the world if Im not having a protein shake for breakfast every day because its still better than how I used to eat," she explains.

"I'd tried every diet in the book before, but sticking to a calorie deficit and taking up an exercise routine really seemed to work for me."

As well as seeing her body transform, the weight loss has had other benefits for Morrison.

"When I was bigger, I couldnt even walk to my parents house without feeling like I couldnt breathe and having heart palpitations, which wasnt any way to live," she explains.

"The only thing I want to do next is tone up and build some muscle, just to feel good about myself completely.

"The kids will definitely still be used as weights to get me there!"

Calories are a measure of the amount of energy in an item of food or drink. You will see the number of calories in an item listed on the packaging as kcal.

When we eat and drink more calories than we use, our bodies store the excess as body fat. If this continues over time, we may put on weight.

The NHS says knowing the calorie content of food and drink can make it easier to keep track of our daily intake.

However, counting calories is not the only way to change how you eat. Simple things like adjusting portion sizes and making sure your meals are made up of the right types of food can also make a big difference and help with weight loss.

The recommended daily calorie intake for the average person is:

2,500kcal for men

2,000kcal for women

When trying to lose weight, the NHS says the average person should aim to reduce their daily calorie intake by about 600kcal.

That means reducing calories from the recommended daily allowance to:

1,900kcal for men

1,400kcal for women

This works out as a reduction of around a quarter (24%) for men and around a third (30%) for women.

In order to lose weight we need to be in a calorie deficit, which according to Dr Suhail Hussain, personal physician and private home visiting GP, is best done through a combination of looking at what we eat and incorporating a sensible degree of activity into our daily lives.

"For example 10,000 steps daily will burn around 350 calories," he explains. "You can then look at what you are eating.

"It is important to make sure you still consume (a) enough calories to sustain your basal metabolism and (b) not skimp on essential macronutrients, especially protein."

One way to do this, he says, is to substitute food with empty calories with more nutritious alternatives.

"A freshly cooked steak, for example, will be far better for you than a take out pizza. They may contain the same amount of calories but the steak will have a large amount of protein, less oil and fat and likely taste far better."

Substituting sugary snacks (chocolates and biscuits etc) for healthy ones (apples, pears, oranges etc) will also be an easy win and provide essential vitamins and minerals, also important for good health.

"One super simple method is to cut out/drastically reduce alcohol this is pure calories with no benefit e.g. one glass of wine = 159 calories (16 min run) or equivalent to cheeseburger."

But Dr Hussain says there is no "easy fix" to weight loss.

"It boils down to a slow, steady, concerted effort based on sensible, practical measures. And it is always worthwhile seeking the advice of a doctor."

Additional reporting Caters.

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Mum goes from size a 26 to size 10 by using her kids as gym weights - Yahoo Lifestyle UK

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Nov 19th, 2023 | Filed under How to Lose Weight Safely

BOXROX Competitive Fitness Magazine is the worlds biggest online magazine for fans of CrossFit and functional fitness. With 2,500,000+ readers and 6,000,000+ pageviews monthly, from more than 185 countries, it connects the worldwide fitness community. The magazine and its 250+ contributors cover many topics including CrossFit, weightlifting, nutrition, lifestyle and community related news. Everything that a fitness fan is searching for.

BOXROX and its content is not affiliated with CrossFit, Inc in any way nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.

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Nov 19th, 2023 | Filed under How to Lose Weight Safely

WE'VE ALL BEEN there you have an event coming up (wedding, important work thing), and you want to get in shape fast. If you only shed, like, 15 pounds, that suit would fit.

Unfortunately, losing weight fast almost always means extreme restriction and an unhealthy amount of exercise. And, even more unfortunately, that means it's easy to gain that weight right back when you're bound to take a break from your regimen.

The risks are scary: If you aim to lose fat too quickly, you might end up harming your health. "To lose weight 'safely' means to do so in a way that is sustainable, healthy, and does not put your physical or mental health at risk," says Erin Kenney, M.S., R.D., founder of Nutrition Rewired.

Your body always has a way to fight back against extreme change, too.

"People may try challenging strategies to maintain weight over the long term," says Fatima Cody Stanford, M.D., M.P.H., obesity medicine physician at Harvard Medical School and a Men's Health advisor. "For example, they may choose to overly restrict calories. While they may lose weight fast, the body fights back, and their lost weight is rapidly regained."

There are ways to lose those last pesky pounds without spending several hours in the gym daily and surviving only off of cans of plain tuna, though. Losing weight, after all, is all about calories in versus calories out.

It's simple math: To lose one pound of fat, you must be in calorie deficit of at 3500 calories, according to the Mayo Clinic. Calories add up quick but that also means they can be subtracted quick. A healthy weight loss rate is about 1 pound per week, or about 500 calories per day.

Small changes can help cancel out these calories. Here are 4 ways to do it safely.

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Natural foods are easier for your body to breakdown than more processed foods. Plus, some have more unnecessary calories than their natural counterparts.

"Evaluate your food and see if it looks like what you see in nature," Cody Stanford says. "If it does not, it is likely processed, which can be problematic for weight regulation."

It feels intuitive, because it is. Eat when you're hungry, and don't eat when you're not. But sometimes, we over analyze our hunger cues. We might try to wait out eating when we're hungry to restrict our calories. Or, we may feel starving and overestimate how hungry we are and eat too much, leaving us over-full and uncomfortable.

The best thing we can do for ourselves is to acknowledge our hunger cues and obey them to the best of our ability, Cody Stanford says. When you're hungry, eat. When you're not hungry, don't eat. Our hunger cues are a direct communication of what our body needsso listen to them, but don't over think it.

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As in, water. It's the drink of life, and (apparently) of weight loss. Keeping your body hydrated assists in so many aspects of your health, and can help when you're trying to shed some pounds. Consuming water with and after meals will help you feel fuller, longer which will prevent you from needing snacks throughout the day. It can also help boost your metabolism which will cause you to burn more calories in a day, Kenney says.

Find small ways to add extra activity into your day, both Kenney and Cody Stanford say.

"Taking the stairs instead of the elevator, parking farther away from the entrance, or going for a walk during lunch can all add up to more movement throughout the day," Kenney says. Extra activity will help you burn more calories in a day. Like we said above, small changes can add up to create a big impact.

Cori Ritchey, NASM-CPT is an Associate Health & Fitness Editor at Men's Health and a certified personal trainer and group fitness instructor. You can find more of her work in HealthCentral, Livestrong, Self, and others.

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Here Are 4 Tips on How to Lose 15 Pounds Safely - Men's Health

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May 12th, 2023 | Filed under How to Lose Weight Safely

The general principle of losing weight is to avoid taking more energy than what the body can burn while doing exercise to eliminate excess fat that has accumulated inside the body. At the same time, you need to have a scientifically accurate diet that helps you in your weight-loss journey.

According to Dr. Nguyen Anh Duy Tung of Nutrihome Nutrition Clinic, to safely lose weight without weakening the body and maintaining weight loss in the long run, everyone should only keep their weight loss goal to 0.45 - 0.9 kg a week. The following words are warnings about dangerous weight loss methods that can destroy your body.

Stomach botox injection

Stomach botox injection to lose weight is a method that can poison the body. Botulinum neurotoxin (BoNT), which is injected into the body, is advertised as having the ability to slow down digestion, limit appetite, and help with weight loss. However, BoNT can be poisonous, causing paralysis, ptosis, blurred vision, dry mouth, and dysphagia. Currently, BoNT hasnt been approved by any health organizations for stomach injections.

Skipping meals, fasting

Daily meals help burn calories and transform them into energy, as well as maintain your daily metabolism. If youre skipping meals or fasting, then the amount of energy and your metabolism rate will drop tremendously. At this point, you will have a lot of appetite for sweet food that can easily cause weight gain.

When youre fasting, your body will also start losing muscle before burning fat cells. This can lead to debilitation. In reality, many people had to go to the hospital because they tried to fast for weight loss.

Cut down too much carbs, fat, and protein

If youre cutting this group of food in the long run, then your body will be at risk of malnutrition. Consequences include dizziness, tiredness, anemia, muscle atrophy, dehydration, fainting, hair loss, wrinkled skin, and slow metabolism. Not to mention that when you go back to eating carbs like normal, your body will gain weight more easily.

Using diet pills and purgatives

Freely using diet pills containing banned substances might have deadly consequences. An example is sibutramine, which can increase the risk of cardiovascular diseases. Moreover, the substance can increase the risk of allergy, headaches, dizziness, etc.


On the other hand, using purgatives to lose weight will make your body excrete all of its nutrients. Making it incapable of absorbing nutrients from food, leading to serious malnutrition. There are also cases where using purgatives causes weight gain.

Drinking too much water

Experts warned that an adult should only drink 1.5 - 2 liters of water a day. Drinking enough water will improve the bodys resistance, maintain bodily functions, cleanse the body, and limit your appetites. However, drinking too much water will dilute the sodium inside your blood, overwork the kidney, harming your health.

Continuous usage of sauna

Its common to think that a lot of saunas will help burn away excess fat. In reality, a sauna only causes your body to lose a certain amount of water leading to temporary weight loss. After supplementing your body with water, your weight will return to normal. Moreover, your body sweats a lot during a sauna. Too much sauna will lead to dehydration and electrolyte imbalance.

According to Dr. Nguyen Anh Duy Tung, to lose weight successfully and healthily, everyone should follow a few rules: focus on reducing fat, not muscle, bones, or water; combine burning energy (such as exercising) and limiting energy intake (by not overeating); maintain your weight after reaching your goal to avoid gaining weight again.

Moreover, patients should only use medication (such as those for diabetes, dyslipidemia, hypertension, etc.) when properly prescribed.

When it comes to nutrients, everyone should cut down on refined carbs, because they can increase the sugar level in your blood, making you feel hungry quicker. Products containing refined carbs also contribute to developing belly fat and weight gain.

You should consume more greens and protein to reduce your appetites and make you feel full for longer, as well as boost your metabolism. Exercises such as running, cycling,...and sufficient sleep will also help in successful weight loss.

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Six weight-loss methods that wreck your body - VnExpress International

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May 12th, 2023 | Filed under How to Lose Weight Safely

DOCTORS told a woman to lose weight after strangers asked her if she was expecting triplets - but it was neither.

Paisley Dylan actually had a six and a half stone ovarian cyst filled with 42 litres of fluid, though she had no idea.



She and several GPs wrongly believed she was simply fat.

The now 30-year-old spent most of her 20s worried that people were staring at her.

She also lived with agonising back pain, intensely painful periods, and her stomach was so big she couldn't even tie her own shoelaces.

But despite losing 3st, the bulge remained just as large as before.

It had grown to the point that a woman asked her if she was pregnant with triplets.

It wasn't until a scan seven years later that she discovered the truth - that there were two cysts growing inside of her.

Paisley, from Cwmbran, South Wales, told WalesOnline: "I have always had problems with my period - whenever I would go to the GP for that I was always told to lose weight, that will help.

"When my stomach started getting bigger, I blamed it on that."

It got to the point that Paisley stopped leaving the house.

"Every time I did, people were looking at me," she said.

"They would ask if I was pregnant. People would come up to me and say: 'When are you due?'

"I could not tie my own shoelaces. It was embarrassing for me, it was embarrassing for them, it was all around an awkward situation."

Paisleyfirst visited her GP aged 23 when she noticed her stomach started feeling solid.

She was told it was just fat and she needed to shed some pounds. She did, but nothing changed.

During the first lockdown she went to stay with her parents in Anglesey where she saw a different GP, who again dismissed her as being overweight.

People would come up to me and say: 'When are you due?'

She then got another misdiagnosis in February 2021 when she was told she had diastasis recti - when your abdominal muscles separate, which usually happens during pregnancy and causes a visible bulge just above or below the belly button.

Paisley exercised and even sought help from a counsellor for binge eating, but quickly realised it wasn't that either.

A lifestyle coach also helped her complete 15,000 steps a day in January 2022, but that also did nothing.

Her worried parents booked her in for a private scan, where she eventually got some answers.

"When I first walked into the clinic the doctor said straight away, 'That is not just weight'," Paisley said.

"My stomach was so big it would not go in the machine properly."

The scan showed two cysts, one bigger one and a smaller one, and she underwent an operation to drain them in April 2023.

Paisley, who shared her journey on Instagram, said: "It was a relief and not.

"It was a relief that it was not just weight and it could be fixed, but then I was worried why it got so big.

"They said they were going to do the operation through keyhole, and told me it would only take two to three hours, but it took seven."

She is now thrilled to be living happily and pain free, and to have dropped from a size 30 to 20.

"I can't believe that everyone finds life this easy," she added.





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I was told to lose weight after strangers asked if I was expecting triplets it was NEITHER... - The US Sun

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May 12th, 2023 | Filed under How to Lose Weight Safely
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