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How to lose weight and keep it off, that is the struggle that anyone who wants ot lose weight faces. There are may methods and programs you can use but it still comes down to getting the best information on how to lose weight
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Nurse Practitioner, Becky Captain, shares tips on behavior changes that help prevent weight gain and help you lose weight. Learn about tips on how to lose weight safely by changing your lifestyle, how to prevent heart attacks, how to lose weight after a heart attack, how to prevent heart disease, how to change your diet, how to change your body shape, how to avoid weight gain, and follow through with your weight loss goals.
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Newton-Wellesley Hospital's Registered Dietitian, Sue Miller, talks about the importance of keeping food journals, exercising, and staying away from liquid calories. Hear her tips on how to shed some pounds safely and make positive lifestyle changes.
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