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There's nothing like holiday feasting to derail a healthy eating routine, despite many families forgoing their holiday gatherings for Zoom calls amid the coronavirus pandemic. You might even be looking ahead to a New Year's resolution of making healthier choices. A quick internet search will bring up a few dozen apps that aim to help if you want to lose weight, get healthier or focus on fitness. Before you download -- or pay for -- anything, it's important to do some research.

One traditional weight-loss program is Weight Watchers. After almost 60 years, the program made the digital transition and rebranded itself as WW in 2018, putting more of a focus on health and wellness than dieting, at least when it comes to its marketing. Another app that's surfaced over the last couple years is Noom, which has called itself "Weight Watchers for millennials."

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While there are other apps you can use to track your diet and exercise -- including some free apps that may be built in to your phone, such as Samsung Health or Apple Health -- if you're considering WW or Noom for your dieting and fitness goals, here's what you need to know.

WW has been around for decades, but it's come leaps and bounds from tracking points by hand. The program assigns points to foods and recipes and sets a certain amount of points for your day based on your height, weight and weight loss goals, instead of having you count calories. You can search for foods or scan barcodes in the WW app.

You'll track breakfast, lunch, dinner and snacks every day, with weeks tracked Monday through Sunday. You have daily points to use (a number that resets each morning). You also get extra weekly points to use, which gives you some wiggle room to go over your daily amount. You can also log exercise and activity (the app can sync with your Fitbit) and weight changes, try out WW recipes and look up WW-friendly restaurants. Within the last few updates, the app has created a more dynamic user experience with articles, quizzes, recipes and other features.

WW now offers three different plans to choose from: Blue (the traditional WW plan, which gives you a number of daily points plus certain zero-point foods such as fruits, veggies, lean proteins and eggs), Purple (gives you fewer daily points but more zero-point foods, including whole grains) and Green (gives you more daily points but fewer zero-point foods). You can switch plans at any time.

While there are zero-point foods in every plan, that doesn't mean those foods have zero calories, or that you should only eat those foods. Instead, the goal is to train you to make healthier food choices.

What I liked about Weight Watchers was that it didn't feel like a diet. (And yes, I know, how many times have we heard that?) It's not restrictive -- it's sustainable, and it's about making better choices. It doesn't mean you can't have ice cream, it just suggest you have less ice cream or choose frozen yogurt instead. I found the program easy to follow and effective when I committed to it. I like how the app can help you build WW-friendly recipes based on ingredients you already own with the What's in Your Fridge feature.

Here's what WW's different programs break down in terms of cost:

Digital (app only): Just over $3 a weekDigital 360 (app and WW-certified coaches): About $7 a week with 30-day free trialUnlimited Workshops and Digital (app plus live, unlimited on-demand digital content and face-to-face coach-led sessions with other members): About $6 a week in select locations with WW studiosOne-on-one Coaching and Digital: (app and one-on-one private coaching) About $9 a week

I found that sometimes it's hard to stick to WW, especially on the weekends and holidays. Meal planning is key. The more you put into the program, the more results you'll see. I also find it encouraging to look in the forums on the app to see real people's weight loss milestones, everyday accomplishments and struggles, tips, tricks and so on. It makes you feel less alone on your own journey. It's rewarding when you hit your own milestone though because WW sends you a little keychain to celebrate your progress.

You may have seen ads for Noom show up on social media, touting itself as "a smarter way to lose weight," but not a diet. The service, which has been around for just over 10 years, focuses on consistency and accountability. These are two things that can make or break health and fitness goals. In addition, the app focuses on teaching you about nutrition, and helps you pinpoint why you want to lose weight (which can be quite the eye-opener).

When you sign up for Noom, you're assigned a coach, who'll message you every few days to check in on your progress. Sometimes the comments felt vague, almost like it was an automated message, but some messages were more specific to what I had written to the coach. One nice feature is that you can set up the app to be aware of when you might be close to "falling off the wagon." For example, I set up my warning signs to be that I didn't open the app that day, which signaled the coach to check in with me.

The coach and the way Noom "schedules" your day was one of my favorite aspects. You're given a daily checklist with specific articles to read and quizzes about health, food, fitness and nutrition. It might sound boring, but I appreciate the educational aspect that Noom includes in its program. The daily articles, along with messages from my coach, made me feel like my weight-loss journey had a bit more structure. You can also save any recipes, articles and the like to refer back to later.

Similarly to WW, you track your day's food by logging breakfast, a morning snack, lunch, an afternoon snack, dinner and an evening snack. You can set the time when you usually eat breakfast, and Noom will calculate the best times for you to eat your other meals based on how to maximize fullness and improve your metabolism. You'll get notifications subsequently.

Unlike WW, with its points system, Noom counts calories. Depending on how fast or slow you choose in the app to lose weight will determine the amount of calories Noom gives you -- in addition to the other vitals you input. Noom suggests experimenting to find a good balance for you. The lowest amount of calories the app will assign a woman is 1,200 and a man will get 1,400.

If you're unsure about the weight Noom suggests as healthy for you, you can always consult with a physician -- which is important before you start any type of diet -- especially if you have health issues.

Noom sorts foods into red, yellow and green based on calorie density. Red foods are more processed, yellows tend to be meats and dairy and green foods are fruits, veggies, etc. The app wants you to eat more "nutrient-dense" foods, which means those with fewer calories that are more filling. The color system brings to mind a traffic light, which could help users take an extra second when reaching for a red food, to choose a green food instead. Some Noom reviewers have complained that some foods, even healthy variants, such asoatmeal, have flagged red however.

Noom is pricier than WW: It costs $59 per month, but you get all of the features mentioned above for your dollar. You can also choose to buy months in "bulk" to help save money -- two to eight months, or annually.

Ultimately, like with any eating plan, it's about finding what fits best with your personality and budget. The app offers a free trial if you're unsure about fully committing to the program just yet.

When it comes to choosing between WW and Noom, think about which program would work best for you and your lifestyle. Scientific studies back up both programs: A 2016 study published in Scientific Reports examined nearly 36,000 Noom users, and found that the app drove sustained weight loss in 78% of people across a nine-month period. A 2011 study published in the Lancet medical journal found that overweight patients told by their doctors to do WW lost around twice as much weight as people receiving standard weight loss care over 12 months.

Researching both apps before you get started is important. In addition, it's important to take inventory of yourself, taking into consideration why you want to lose weight. One of the things I liked about Noom is that it asked me why I was using the app. When I entered the answer, it asked why again. Another answer was met with another why. This let me examine myself and my motives more deeply. I recommend doing this even if you don't use Noom.

I used WW first, and then tried Noom, and it was a bit of a jarring experience to go from having zero-point foods to counting calories again. It's important to remember that you can't live on zero-point foods alone, but not all calories are bad.

Again, it comes down to what program you feel most comfortable with. Don't be afraid to try both since there are free trials, and if you don't feel comfortable with something -- with either program, discontinue it or consult a doctor. WW has been around longer, but Noom has a lot of promise. It went beyond "Eat this, don't eat this" and incorporated an educational element for sustaining healthy habits. It's a bit more expensive but includes more features. However, I found WW more forgiving and easier to follow.

Both apps seemed to have learned a bit from each other as well -- WW has taken on some of Noom's more quirky, millennial-focused features and Noom has toned down some of the rigidity of its program (like weighing in every day).

Now playing: Watch this: Track your food and drink intake with tech


The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

Naturally Slim provide online education for people interested in losing weight.

Their program does not involve changing the diet or counting calories or points. Instead, they aim to retrain peoples thinking about food and help them make healthful choices about how and when to eat.

Below, learn more about the Naturally Slim program.

Please note that no one at Medical News Today has tried this program and that all information below is purely research-based.

According to their website, Naturally Slim is an online counseling program that teaches a person how and when to eat. The company say that their program does not involve:

Instead, they aim to help businesses encourage their employees to have more healthful behaviors. For doctors, they aim to provide support to patients who hope to lose weight.

The program is designed for people with overweight or obesity and others looking to maintain a healthy weight.

Naturally Slim offer video lessons and other online learning tools. The goal is to help a person lose weight in order to reach or maintain a healthy weight.

Employers or clinics tend to offer the program. A person may, for example, be able to access it using their employee login information.

Alternately, individuals looking to use Naturally Slim can sign up here. Subscription costs range from $3750 a month, depending on the preferred plan. The company also offer a yearly subscription with a lower cost per month.

The videos and other materials are available on desktops, mobile devices, and tablets. A person has unlimited access to the materials for the duration of their subscription.

Each of their programs lasts 10 weeks, and the company claim that users notice benefits within that period.

Naturally Slim aim to encourage weight loss through mindful eating. Their website cites several findings from a 2015 study, including:

The study had included 3,880 participants from 93 companies. The researchers concluded that the program had successfully changed core behaviors to reduce weight and reverse metabolic syndrome.

However, it is crucial to note that one of the two researchers behind this peer-reviewed study is Naturally Slims chief medical officer.

Meanwhile, the University of South Alabama, which offer Naturally Slim to employees and their spouses, claim that this program is based on a different one, called Eatology.

The university explains that both programs educate people about:

Preventing obesity or overweight can have significant health benefits. According to the American Heart Association (AHA), some benefits of maintaining a healthy weight include:

Naturally Slim claim that their program also helps people prevent or reverse metabolic syndrome a collection of risk factors for conditions such as heart disease, diabetes, and stroke.

According to the National Heart, Lung, and Blood Institute, a person must have at least three of the following five factors for a diagnosis of metabolic syndrome:

In order to reap the potential benefits of Naturally Slim, a person must use the materials regularly, as instructed. However, various factors, such as restricted time, may prevent this.

Anyone looking to lose weight with online support may also consider:

The AHA recommend that people looking to reach or maintain a healthy weight:

Naturally Slim is an online training program for people looking to achieve or maintain a healthy weight by learning new eating habits, rather than counting calories or restricting the diet.

Individuals and employers can sign up for accounts. Each program is 10 weeks.

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

3. Offer helpful resources for rethinking bodies, weight, and diets.

There are so many articles, websites, books, podcasts, and research studies on concepts like health at every size and intuitive eating. If the person youre talking to seems open to learning about these topics, offer to share resources that you have found to be helpful in shifting how you see health and weight. Always ask before offering up information because they may indeed not want to hear it. Here are some examples of how to do this gently:

Intuitive eating has really helped me develop a healthier relationship with food and my body. If youre interested in learning more, let me know and I can share some of my go-to resources.

I read this really great book that redefined how I saw health. I can let you borrow my copy or send you the title if you want to take a look.

I recently listened to this podcast episode that totally changed how I think about fitnessdo you want me to send you the link?

I actually discovered this new way of eating that is more about well-being over weight loss. I feel so much more liberated. Let me know if you want me to share some articles about it with you.

Lets face it. You may not have the energy to do any of the above, which is totally cool because its not your job to be an advocate for body respect to people who are really pushing your boundaries. Having these conversations can be great, but they can also be an energy suck, especially if you find yourself talking in circles. If youre not up for engaging in dialogue, sharing how you feel, or offering resources, find a way to change the subject. I do it all the time without any explanation. Oh, were talking about how great youve been doing because you ate salad all week? Cool, how are things going with work? What hobbies have helped you feel sane these past few months? Have you been reading anything good lately? What shows have you been watching? Questions like these will shift the conversation quickly, and you may be surprised at how quickly people forget about what they were talking about.

Self-preservation is incredibly important, and you should consider how youre going to feel based on your approach. If youve reached the point where youre literally done talking, see if you can work up the courage to just not say anything, walk away, leave the Zoom, or otherwise exit stage left. The logistics, as with the rest of this, really depend on your personality and also who you're dealing with. Maybe youre blunt and walk away from your mom mid-sentence after the umpteenth time of telling her you'd prefer not to discuss diets, or you may go the subtle route and say youre going to grab some wine (and never come back). Maybe you even pretend your internet connection is failing, and oh, no, you have to leave the family video chat! It all works. Ultimately, you get to decide if this is a conversation you want to engage with based on how youre feeling at that moment. One day you may walk away, another day you may be sharing podcast episodes.

Finally, remember that if you're feeling upset due to food and body talk, you should check in with yourself to figure out what kind of self-care may help. That can be a journey on its own, but tackling diet and body talk in the moment with these kinds of suggestions is a great first step.


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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

Eating to many eggs in a day may negatively affect your health

Eggsare power-packed with essential nutrients. It is often said that eggs should be your best friend when trying to lose weight. These are loaded with protein and are filling, keeping you full for longer. Consuming eggs for breakfast often keeps you full till lunch. A medium-sized hard-boiled egg is also low in calories. Many also choose it as an evening snack or include it to their post-workout meal. But consuming too many eggs in a day can be harmful to your health. To understand how many eggs you can safely eat in a day, we spoke to Ritika Samaddar who is the regional head of the department of clinical nutrition and dietetics at Max hospital, Saket. Also, know the side effects of eating eggs in excess.

Dietician Samaddar tells, "An egg is a wonder food. It is one of the most nutritious foods on the planet. Egg should be part of a well-balanced diet. One egg has around 200 mg of cholesterol, but research states that intake of dietary cholesterol does not have a direct impact on blood cholesterol. Eggs also contain additional nutrients (MUFA and omega-3 fatty acids) that may help lower the risk of heart disease. Adding eggs to your diet will also provide you protein, choline, vitamin A and D and biotin."

Also read:Eggs Health Benefits: Nutritionist Separates Fact From Fiction About Eggs

Eggs are loaded with protein and other essential nutrientsPhoto Credit: iStock

"People, who are trying to consume a healthy diet, should keep the intake of eggs moderate to about 1-2 daily. This will not leave any side effect on the body," adds Samaddar.

Also read:7 Amazing Health Benefits Of Eating Eggs Every Day

Eating too many will have its negative impact too, firstly eggs are high on protein, so eating too many will put a load on kidneys. Also, eggs are non-vegetarian source hence devoid of fibres. Many people are allergic to egg. So, you should be careful in such a case.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

Many aspects of adopting healthier habits are difficult. Cravings, fatigue, motivation, and more can get in the way of results. But a new study suggests that one of the simplest things you can do is talk about your journey.

Eighty-seven participants in a Drexel University study published in the journal Obesity in October were tasked with wearing a Fitbit tracker, weighing themselves on a wireless scale, and logging their food intake in a smartphone app over a 12-month period. The goal? To see if self-monitoring improved outcomes. (Related: 15 Underrated Weight Loss Tips That Actually Work.)

For the first three months, each individual also participated in a weekly group session, where they learned behavioral skills. After that, the participants only had contact with their coach through one text a week and one phone call a month. Coaches were able to see the data from half of the individuals and craft messages based on that information. No one had access to the others' data, and the messages they received were generic.

"We were interested to see if weight-loss maintenance would be better when coaches could see the data and provide feedback, which might help sustain a high level of motivation to keep up healthy eating behaviors and physical activity," Meghan Butryn, PhD., the lead author of the study and an associate professor at the school, says.

The participants whose data was shared with coaches maintained weight loss, while those whose data was private regained about four pounds during the weeks with no group sessions.

Of course, more research needs to be done to further study the effectiveness of supportive accountability, Butryn says. But discussing your goals and progress with a doctor, dietitian, trainer, or loved ones could be the motivation you need to keep up the hard workespecially into 2021!

For another kind of inspiration, here are The 7 Healthiest Foods to Eat Right Now. And to get all the latest weight loss and healthy living tips delivered right to your email inbox every day, sign up for our newsletter!

The Simplest Way to Lose Weight, According to Science - Eat This, Not That

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

The Warrior Diet restricts eating some foods for 20 hours a day and lets people overeat from dinnertime.

The Warrior Diet is based on intermittent fasting principles and could offer health benefits and weight loss for some people.

However, this diet may not be suitable, safe, or even necessary for many.

This article explores what the Warrior Diet is and how it works. It also discusses potential benefits and downsides, how to follow the diet, and what to eat.

The Warrior Diet is a diet based on intermittent fasting.

Fitness specialist Ori Hofmekler has written several books about dieting. He created The Warrior Diet, which he published in 2002.

According to the authors website, Hofmekler has based the Warrior Diet on survival science and his nutrition knowledge.

The regimen aims to help people lose weight and fat by eating most of their calories within a 4-hour window.

The Warrior Diet philosophy is that the body is pre-programmed to follow life cycles that evolved to improve our survival.

These cycles include periods of undereating and overeating, exercise and rest, and wake and sleep.

Hofmekler believes that interrupting these cycles due to chronic stress or too many meals in the day affects the bodys ability to adapt and perform. The result of interrupting cycles could be weight gain and obesity.

However, scientific studies do not necessarily support these claims.

The Warrior Diet has three initial phases that people perform over 3 weeks:

Phase one (week 1), detox: Aims to improve the bodys capacity to remove toxins and helps the liver neutralize substances that trigger fat gain.

Phase two (week 2), adaptation to fat fuel: Aims to improve the bodys ability to utilize fat for energy.

Phase three (week 3), adaptation to carbohydrate fuel: Aims to improve the bodys ability to utilize carbs for energy.

Each phase involves periods of undereating during the day and overeating from dinner onward.

No research specifically supports the Warrior Diet.

However, there are studies on the benefits of intermittent fasting.

For instance, one small study looked at the effect of fasting from dawn to sunset on participants with metabolic syndrome.

After 4 weeks, the researchers found that the participants had a reduction in body mass index and waist circumference and improvements in blood pressure.

However, the design of this study differs from the Warrior Diet. For example, the participants fasted completely, with no food or drink. The fasting window of 14 hours was also shorter than the diets 20-hour period.

Other studies suggest the beneficial effects of intermittent fasting could be weight loss, decreased cholesterol, and improved heart health.

However, the period of fasting and eating varies in studies, as does the amount of calories participants eat.

These variations mean it is difficult to apply the specific benefits to the Warrior Diet.

Fasting may alter the hunger hormones leptin and ghrelin, according to some research. However, it is not conclusive how macronutrients and the timing of meals affect these hormones.

The Warrior Diet is highly restrictive and unnecessary for most people. It may also lead to potentially dangerous side effects, such as fatigue, irritability, and fainting.

It is important to find a healthful diet that nourishes a persons body and suits their lifestyle.

Most of the research on intermittent fasting is on middle-aged adults with overweight.

The National Institute on Aging state we need more studies to determine if this type of eating pattern is safe for people with moderate weight, as well as younger people and older adults.

The Warrior Diet may not be suitable for people with health conditions, pregnant or breastfeeding people, people with underweight, and those with a current or previous eating disorder.

Athletes and those who regularly participate in sport may need more food to sustain their training regimes.

The Warrior Diet may be challenging in social eating situations and could produce side effects in some people. It could also lead to eating disorders.

Always consult a healthcare professional before starting a new diet program.

The following is an example of how to follow the Warrior Diet. Remember to speak with a doctor before trying this program.

People need to undereat after waking until the evening meal.

Do not consume animal flesh protein such as meat, poultry, or fish. Instead, eat:

During this phase, people can drink tea and coffee with regular milk and no sugar. They can also drink fresh juices.

From dinner onwards, people can overeat. They should eat the first serving of food and then take a 20-minute break. If they are still hungry, they then eat more of the same food. The break allows a person to respond to their bodys satiety signals indicating they are full.

Example of evening meal foods:

Additionally, people must eliminate all sugars, candies, and sweeteners during phase one.

During this phase, people should eat a handful of nuts with meals at night. High-fat foods, such as nuts and seeds, help regulate the satiety hormone leptin.

Daytime undereating foods and instructions are the same as week 1.

People can eat the same foods as week 1 for night-time overeating, but replace the beans with animal protein such as meat, fish, or eggs.

If someone is too full to eat the protein after the handful of nuts, they can leave out the protein the emphasis is on eating the nuts.

People can eat raw nuts, including almonds, walnuts, and pecans.

Avoid eating starchy or sweet foods during this phase.

The third phase involves alternating between high-carb and high-protein meals. People should eat according to the following cycles:

The undereating foods are the same as weeks 1 and 2.

People can add high carb foods during the overeating period according to which cycle they are on. They should choose one main carb per meal from the following:

Someone can include carbs with their main choice but in small quantities. They must still take a 20-minute break between meals.

Following the initial 3 weeks, people can rotate between the phases according to their individual needs.

Once someone completes the initial phases, they can enjoy a glass of wine with a high protein meal.

However, they should not drink beer or other alcoholic beverages.

The Warrior Diet also advises people to take various nutritional supplements such as multivitamins, minerals, and amino acids.

Although there is no research to support the Warrior Diet, the benefits to health and weight loss from intermittent fasting may be relevant.

The diet may not be suitable or safe for certain groups of people. It could also lead to eating disorders in some.

The diets complexity and restrictions mean that a person will have difficulties with eating out socially. They may also find the program difficult to follow.

It is unnecessary to follow restrictive programs, such as the Warrior Diet, to maintain a moderate weight or healthful lifestyle. Consult with a doctor or dietitian to find an eating plan suitable for a persons lifestyle and health goals.

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

Weight loss tips: Certain foods and drinks can help in weight loss. Here 's a list of foods you should not miss for effective results.

Weight loss tips: You need to burn more calories than you consume to shed weight

A well-balanced diet can help you maintain a healthy weight and overall health. In order to lose weight, you need to consume fewer calories than you burn. Metabolism is another important factor which determines how much weight you will lose. It is the rate at which your body generated energy from the diet consumed. Better metabolism results in better weight loss. Diet is an important factor which affects both metabolism and your weight loss process. Several foods can keep you full for longer and reduce overall calorie consumption while others can boost your metabolism. Here are some foods which can speed up your weight loss.

A hard-boiled egg contains very few calories with a high amount of protein. A good dosage of protein reduces appetite. You can consume hard-boiled egg for breakfast or as an evening snack. You can also prepare a salad with boiled egg and green leafy vegetables for a filling meal.

Eggs are loaded with protein, biotin, calcium and vitamin A and DPhoto Credit: iStock

Oats are loaded with fibre. Adding oats to your diet can make you feel less hungry and boost your digestion too. Adding freshly chopped fruits on the top of the oats will add to the nutritional value and overall fibre content.

Also read: Walking Mistakes To Avoid For Weight Loss

Avocados are loaded with healthy fats and fibre which can keep you satisfied for longer. These are also loaded with vitamin C, folate, potassium, vitamin E, and vitamin K. Avocado also contain very few carbs with high healthy fats, making it suitable for keto diet.

Also read:Weight Loss Tips: Boost Your Metabolism With These Foods And Drinks To Lose Weight Effectively

Nuts are a powerhouse of nutrition. Adding just a handful of nuts can help ensure the intake of essential nutrients and assist in weight loss too. But consume nuts in moderation as these are high in calories. You can snack on some nuts in the evening or add them as a topping.

Consume nuts in moderation when trying to lose weightPhoto Credit: iStock

Something as simple as drinking water can help in weight management. Adequate water consumption helps in detoxification and removes toxins from the body. It will also make you eat less. During the winter season, many forget to enough water. So, carry a water bottle with you to ensure enough water consumption.

Also read:Weight Loss: 7 Surprising Weight Loss Tips You Must Follow


For a healthy weight loss, exercise regularly and consume a well-balanced diet with essential nutrients. Following a crash diet may lead to nutritional deficiencies or certain side effects.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

By Rachel L. Goldman

If youve gained weight during the COVID-19 pandemic, youre not alone. High-calorie, high-carb comfort food recipes are a hot trend online. So many folks are baking, supermarkets are sold out of flour.

Now, as sheltering-at-home restrictions ease, you probably want to lose the COVID 19 those unwanted extra pounds.

The good news? Northern Westchester Hospitals Center for Weight Management offers weight-loss strategies geared to your lifestyle now being home much of the time, with added responsibilities and stress, maybe still not able to go to a gym. And just a few steps from the kitchen.

Strategies tailor-made for you

Your weight gain doesnt have just one cause, right? Thats why the center offers you a range of services to help you succeed at weight loss. From medical screening and nutritional counseling to individual and group classes, possible referral to our surgical weight loss team and optional sessions with our exercise physiology team, plus a personalized exercise plan, we help you put all the pieces together to take off the pounds and keep them off.

Todays new normal

Enjoy virtual dietician visits. Discover ways to be physically active without a gym membership. Learn the secrets of cooking up healthy meals. Snack without sabotaging your progress. (Its possible!) Discover new ways to release stress that dont involve eating. Plus, enjoy access to the centers exclusive videos on eating mindfully, making snacks that are low in calories yet big on flavor and much more.

Winning weight-loss tips

Hes Dancing Again!

One patient at the Center for Weight Management is a 55-year-old man who was a ballroom dancer when he was more physically fit. For the last 15 years, he struggled with weight, which peaked at 238 pounds.

By August 2019, when he came to the center, the dancing had fallen away and he felt anxious about returning to the ballroom community. We worked with him in many ways. He worked with our nutritionist, ditching prepared foods and learning how to incorporate more vegetables and fruits into his daily menu. He exercises in his home gym. Now hes down to 210 pounds and dancing again.

Oh, does it feel good to get back to his old self. Hes so much happier now that hes doing what he loves. And he has lots more endurance when dancing. His target weight is 190. He knows hell get there. So do we.

Rachel L. Goldman is clinical coordinator of Northern Westchester Hospitals Center for Weight Management in the Center for Healthy Living in Chappaqua. To make an appointment for a consultation, call 914-223-1780.

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

When it comes to losing weight, you already know that what you put on your plate can make a big difference in your progress. But did you know that there's one beverage in your pantry that could seriously help your efforts? Experts say that regularly drinking tea is an excellent habit to form if you're aiming to shed pounds. Not just any tea, thoughyou'll want to go for teas that are scientifically proven to help melt belly fat for the long haul.

Of course, drinking tea alone won't magically melt fat. That said, some teas contain certain ingredients and properties that can support your overall efforts to slim down.

"There are no shortcuts or magic pills for weight loss," says Michelle Zive, a registered dietitian and NASM-Certified Nutrition Coach. "However, there is some research that suggests tea may help you lose a small amount of weight if you pair it with a healthy lifestyle of good eating and physical activity. The real way tea can help you lose weight is if you substitute your morning mocha, lunchtime soda, and/or your after-dinner martini for a cup of tea."

Additionally, Gina Keatley, a certified dietitian and nutritionist at Keatley Medical Nutrition Therapyin New York City, notes that drinking tea can inhibit the effect of enzymes that aid in digestion, thus reducing the rate of sugar and fat absorption and reducing the caloric load of a meal.

"Some of the sugars that go undigested will be turned into short-chain fatty acids by bacteria in the gut," she explains. "These molecules have been known to prevent glucose in the blood from turning into fat."

With all of that in mind, here are some of the teas that can help melt belly fat, and for more healthy tips, be sure to check out our list of 15 Underrated Weight Loss Tips That Actually Work.

Without a doubt, the most well-studied tea for the purposes of weight loss is green tea. For example, one 2008 study of obese individuals found that when those who regularly drank green tea lost 7.3 more pounds than those who didn't consume it.

According to Zive, one reason why green tea is such a phenomenal choice when you're trying to lose weight is that it's packed with catechinsa type of antioxidant that may boost your metabolism and assist with breaking down fats more rapidly.

"Catechins are very good at activating AMP-activated protein kinase (AMPK)which helps the body to use fat as a fuel," adds Keatley.

Not only that, but it also contains caffeineand a 2011 study determined that the mixture of caffeine and catechins is particularly beneficial for breaking down fat and burning calories.

Note that matcha, a concentrated form of powdered green tea, can offer these same benefits. Here'sWhat Happens To Your Body When You Drink Green Tea.

Black tea generally has the highest caffeine content of any teawhich lends it a major advantage in terms of weight loss.

"Teas with caffeine can boost the body's energy use, which means your body burns more calories," says Zive.

In fact, one 2014 study revealed that drinking three cups of black tea daily over the course of three months significantly increased weight loss as well as reduced waist circumference.

In addition to offering a hefty dose of caffeine, black tea is also chock-full of flavonoidsand a 14-year study of 4,280 adults discovered that people who consumed more flavones from foods and beverages had a lower body mass index (BMI).

Convinced? Here areThe 12 Healthiest Teas on Grocery Store Shelves you can buy.

Oolong tea is made from the leaves of the same plant that green tea and black tea come fromand so according to Keatley, it offers many of the same benefits where weight loss is concerned. Moreover, research suggests that the polyphenols in this traditional Chinese tea can rev up your metabolism. Polyphenols have been shown to help your body use stored fat for energy, which can obviously be a huge perk when you're aiming to trim down.

"A lot of the polyphenols from this type of tea are hard for the intestines to bring into the body so they find their way to our colon where they are used by the bacteria living there," says Keatley. "Short-chain fatty acids are produced by the bacteria which helps to regulate fat metabolism by increasing fat burning and reducing fat storage."

One 2009 study of overweight Chinese women revealed that subjects who drank four cups of oolong tea per day lost an extra 2.2 pounds over the course of six weeks. Researchers theorized that this was because the caffeine in oolong tea can increase energy expenditure for hours after it's ingested. And science backs this up, too: a 2001 study found that drinking oolong tea for just three days increased energy expenditure by 2.9% compared to waterand that's the equivalent of burning about 281 more calories per day.

To learn more about the wonders of tea, get started on a 7-day plan that will melt up to 10 pounds and buy the7-Day Flat-Belly Tea Cleansenow.

This Chinese black tea isn't just known for its distinct earthy aromait's also known for its potential weight loss benefits. Animal studies have demonstrated that pu-erh tea may help with burning more stored body fat while also synthesizing fewer new fats as well. That might explain why one study linked this tea to a slight reduction in body weight and BMI for people with metabolic syndrome. However, it's worth noting that these effects were more significant in the study's male subjects than they were for women.

Not to mention, since it's a fermented tea, pu-erh tea may offer a healthy dose of probiotics, which can benefit your gut in general while also improving blood sugar controlwhich is a crucial component involved in weight loss and management.

Did you know that dandelion is a natural diuretic? That means it may help you to lose water weight, which can definitely sabotage your efforts to slim down. Not only that, but a 2008 study discovered that dandelion can function as a lipase inhibitor by decreasing the gastrointestinal absorption of fats, thus making it a viable natural alternative to certain weight loss medications (like Orlistat).

Dandelion has also been found to have anti-inflammatory properties, which is noteworthy given that chronic inflammation is linked to weight gain.

While dandelion tea is safe for most people, you should consult with your doctor before drinking it if you currently take any prescription medications to make sure there aren't any potentially dangerous interactions.

Here are 7 Ways Tea Can Help You Lose Weight.

If you find yourself mindlessly snacking a lot between meals, you might consider pouring a soothing cup of peppermint tea, which can act as a natural appetite and craving suppressant. And as it turns out, even just taking a whiff of the tea can provide these benefits: a study conducted by a psychology professor at Wheeling Jesuit University found that when people smelled peppermint every two hours throughout the day, they consumed a whopping 1,800 fewer calories than they did on days when they didn't sniff the aromatic herb.

To boot, research has demonstrated time and again that peppermint tea can support more regular bowel movementsand keeping things moving in that regard can help you avoid constipation, which can cause inflammation and bloating.

Since white tea leaves are quickly dried as soon as they're picked, they are not only one of the least processed varieties of tea, but also one of the highest in the fat-blasting micronutrients known as polyphenols.

One 2009 test-tube study discovered that white tea extract not only stimulated the breakdown of fat but also prevented new fat cells from forming. Meanwhile, another review concluded that white tea can help boost your metabolism by 4-5%, resulting in burning an extra 70 to 100 calories per day.

Remember: no matter what tea you're drinking, the best way to ensure that it supports your weight loss efforts is to enjoy it as-is.

"Black tea and green tea are the most studied and have the largest amount of positive research behind them but one thing all of the studies have in common is that there is no added sugar, milk, or cream," explains Keatley. "Because at the end of the day, the amount of calories tea prevents you from digesting is not very highand it is the regulation of calories that is the most important aspect of any diet."

Don't like the taste of tea plain? Try adding a squeeze of lemon, or a splash of unsweetened almond milk or oat milk to enhance the flavor without adding much to the calorie content.

Now that you know which teas to sip on to melt belly fat, here's What Happens to Your Body If You Drink Tea Every Day.

7 Teas That Melt Belly Fat, Say Dietitians | Eat This Not That - Eat This, Not That

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely

As we look forward to 2021, many of us have started to think about New Year's resolutions. For those of us looking to lose weight over the next twelve months, a brand new diet can not only help us hit our weight loss goals, but also introduces us to new foods, raises our energy levels, and helps us live longer, more fulfilled lives. And yet, if you decide to embark on a brand new diet, figuring out which plan to follow can feel mind-boggling. Trying to sort between the best diets to live longer and the not-so-great fad diets only makes losing weight that much harder.

So if you feel overwhelmed by the world of dieting and have no idea of where to start, have no fear! To help streamline your weight loss process and guarantee a long and healthy life, we talked to a wide range of registered dietitians, nutritionists, and medical doctors to assemble the top six diets that help you live longer. By eating healthy and exercising regularly, you can stay one step ahead of weight gain and keep moving for decades to come.

Read on to learn which six diets can help you live longer, and for even more healthy tips, be sure to check out our list of The 7 Healthiest Foods to Eat Right Now.

"The Mediterranean diet has consistently been ranked by US News & World Report as the world's best overall diet," says Lexi Endicott, RD, LD, and culinary nutrition specialist for To Taste. "Rather than a diet in the traditional sense in which you go on it to eventually go off it, the Mediterranean Diet is a simple and sustainable eating pattern that can be followed for life. This eating pattern emphasizes consuming a variety of plant foodsa plant-forward diet, so to speak."

If you feel ready to take the plunge, the nutritional benefits of this eating plan can keep you healthy for years.

"These healthful foods [and] ingredients are rich in vitamins, minerals, and phytochemicals (i.e. antioxidants) that decrease risk of developing many chronic diseases such as heart disease, cancer, diabetes, and Alzheimer's," says Endicott. "The more disease-free years someone can add to their life, the better!"

If you want to really super boost your chances for longevity, check out our list of 20 Foods You Should Be Eating Every Day for a Longer Life.

Eating less can definitely help you lose weight, but it might also keep you around much longer.

"The diet that has the most empirical evidence in regards to increasing life expectancy is intermittent fasting or even fasting in general," says Dr. Alexander Lightstone Borsand, MD. "Animal studies have shown that the less often animals eat, the longer they live in comparison to animals fed more regularly. The most notable study in humans followed 2,000 patients after cardiac catheterization and showed an increased lifespan in patients who regularly fasted."

"Another animal study showed that mice that were fed once a day had an 11% increase in lifespan as compared to the mice fed multiple times a day," says Dr. Borsand. "This is a significant increase in lifespan and warrants further human studies."

Here are7 Science-Backed Benefits of Intermittent Fasting.

If you haven't heard of the DASH diet, get ready for an eating plan that can change your life. The Dietary Approaches to Stop Hypertension diet encourages the consumption of foods that lower blood pressure has taken off in recent years, and can do some wonders.

"The science is very clear that a plant-based or plant-forward diet is quite remarkable for its positive impact on longevity and healthspan," says Dr. Nicole Harkin, MD, FACC, founder and cardiologist of Whole Heart Cardiology. "This diet is high in vegetables, fruits, whole grains, legumes/beans, nuts, and seeds while minimizing or eliminating animal products and processed packaged foods."

"Numerous epidemiologic studieshave demonstrated that an increased intake of plant-based foods results in reduced risk of cardiovascular and other causes of death," says Dr. Harkin. "We also see a decreased risk of obesity, high blood pressure, high cholesterol, diabetes, and inflammation. While not all individuals may not be ready to go completely plant-based, working on incorporating as many plant-based foods and #meatlessmondays is a great first step!"

Here is Everything You Need to Know About the DASH Diet.

What do Greece, Japan, Italy, California, and Costa Rica have in common? These areas constitute Blue Zonesareas of the world with the highest concentration of centenarians. In order to live like someone who could reach 100, you need to eat like someone who can reach 100, and this diet helps you do just that!

"The Blue Zones have several lifestyle factors in common which appear to contribute to the longevity and increased likelihood of living to 100 years of age," says Dr. Christine Bishara, MD, founder of From Within Medical. "Their diets are composed of fresh whole foods which are primarily plant-based and also include nuts, legumes, and olive oil. They incorporate minimal red meat with the majority of the animal protein components coming from pescetarian options."

They do not eat heavy meals late in the day or close to bedtime," says Dr. Bishara. "They practice socially based eating and have strong ties to their community. This has been studied numerous times as a major factor in longevity including another study called 'The Roseto Effect'[ and] they live in areas with ease of daily walking as a form of exercise. This seems to also be another well-studied contributor to longevity."

People in the blue zone typically eat this One Food You Should Be Eating Every Day For a Longer Life.

"Though it sounds like the latest trend, the carnivore diet is a diet that was followed for ages," Dr. Rashmi Byakod said. "The human race evolved from eating raw and cooked meat. In the olden days, there was no agriculture, and plant food was the least consumed. Meat foods are highly nutritious and carry numerous health benefits."

If you ever considered yourself a "meatatarian" you might actually be onto something.

"The aging process indicates impairment of mitochondrial function, reduced antioxidant effect, and increased oxidative stress," says Dr. Byakod. "Selenium and Coenzyme Q10 (CoQ10) present in meats have antioxidant effects helping in longevity and wellbeingOther than these, meats are a good source of vitamin D, omega 3 amino acids, and various other nutrients. Adapting to a carnivore diet can help you meet all the nutritional requirements of your body."

If you love the idea of the Mediterranean diet, but don't want to cut our dairy, this diet will make you swoon.

"Dairy, especially full-fat dairy, contains healthy fats, calcium, and other nutrients that are recommended for a healthy diet," says Lisa Richards, CNC. "It is easy to integrate more servings of dairy into the traditional Mediterranean diet through cheeses, yogurt, and dairy-based sauces."

"Adding dairy to the Mediterranean Diet could make it more sustainable long-term, especially for women who need the added calcium and vitamin D," says Richards. "The fat content may deter some people as it adds additional fat to an already moderate fat diet, however, easy exchanges can be made to ensure a balance of fish and plant fat with added dairy."

"As with any diet, moderation is important," says Richards. "The foods recommended on the Mediterranean Diet are not shown to be unhealthy for your heart. However, the dieter should make sure they are still staying within their calorie limits, especially with fat content, to avoid any negative side effects."

For more on the Candida Diet: This Is Everything You Should Eat and Why, According to Experts.

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The 6 Best Diets That Will Make You Live Longer, Say Dietitians - Eat This, Not That

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Dec 23rd, 2020 | Filed under How to Lose Weight Safely
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