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Human Growth Hormone research report categorizes the global Human Growth Hormone market by top players/brands, region, type and end user.

Global Human Growth Hormone Market Forecast to 2026:

Los Angeles, United State, QY Research adds new research report Global Human Growth Hormone Market 2020 and Forecast to 2026, The report offers in-depth analysis of the global Human Growth Hormone market taking into account market dynamics, segmentation, geographical expansion, competitive landscape, and various other key aspects. The market analysts who have prepared the report have thoroughly studied the global Human Growth Hormone market and have offered reliable and accurate data. They understand the needs of the industry and the clients, which makes it easy for them to focus on the aspects, which the end users have been looking for. The research report includes an analysis of an assessment of the existing and upcoming trends that players can invest in. Furthermore, it also includes an evaluation of the financial outlooks of the players and explains the nature of the competition.

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Competitive Landscape

The competitive landscape is a must-have information for the market players to withstand the competition present in the global Human Growth Hormone market. This further helps the market participants to develop effective strategies to optimize their market positions. Moreover, the competitive analysis helps them to determine potential advantages as well as barriers within the global Human Growth Hormone market. This way, they can monitor how their competitors are implementing various strategies including pricing, marketing, and distribution.

Major Key Players Covered in this report:

Novo Nordisk, Pfizer, Eli Lilly, Merck Serono, F.Hoffmann-LaRoche, Ferring Pharmaceuticals, GeneScience Pharmaceuticals, Ipsen, LG Life Sciences, Sandoz International, Anhui Anke Biotechnology

Segment by Type


Segment by ApplicationGrowth Hormone Deficiency (GHD)Turner SyndromeChronic Renal InsufficiencyPrader Willi SyndromeSmall for Gestational AgeSHOX DeficiencyOthers

The report analyses the current trends, growth opportunities, competitive pricing, restraining factors, and boosters that may have an impact on the overall dynamics of the global Human Growth Hormone market. The report analytically studies the microeconomic and macroeconomic factors affecting the global Human Growth Hormone market growth. New and emerging technologies that may influence the global Human Growth Hormone market growth are also being studied in the report.

Global Human Growth Hormone Market: Regional Segmentation

For a deeper understanding, the research report includes geographical segmentation of the global Human Growth Hormone market. It provides an evaluation of the volatility of the political scenarios and amends likely to be made to the regulatory structures. This assessment gives an accurate analysis of the regional-wise growth of the global Human Growth Hormone market.

This report focuses on the Human Growth Hormone in global market, especially in

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The study objectives are:

Important Questions Answered in this Report:-

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The market experts also offer best possible service and recommendations to the customers. This report can surely act as a resourceful tool for the companies, investors, and executives to become equipped and take sound and effective decisions. This will eventually help them stay ahead of the curve and gain maximum profits.

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Global Human Growth Hormone overview along with competitive landscape company profiles with product details and competitors and forecast 2026 - Weekly...

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Jan 21st, 2020 | Filed under Human Growth Hormone

Global Human Growth Hormone Market 2019 by Manufacturers, Regions, Type and Application, Forecast to 2024

This report studies the Human Growth Hormone market with many aspects of the industry like the market size, market status, market trends and forecast, the report also provides brief information of the competitors and the specific growth opportunities with key market drivers. Find the complete Human Growth Hormone market analysis segmented by companies, region, type and applications in the report.

Growth hormone (GH), also known as somatotropin (or as human growth hormone in its human form), is a peptide hormone that stimulates growth, cell reproduction, and cell regeneration in humans and other animals. It is thus important in human development. It is a type of mitogen which is specific only to certain kinds of cells. Growth hormone is a 191-amino acid, single-chain polypeptide that is synthesized, stored, and secreted by somatotropic cells within the lateral wings of the anterior pituitary gland.

The latest report about the Human Growth Hormone market is an all-embracing synopsis of the approximations of this business sphere as well as an examination of its segmentation. The study estimates the Human Growth Hormone market to evolve as one of most profitable verticals, accruing immense proceeds over the estimated timeframe, recording a creditable growth rate over the estimated time span. The development opportunities available in this business followed by the markets regional expanse have also been included in the report.

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Scope of the Report:

For industry structure analysis, the Human Growth Hormone industry is very concentrated. These manufacturers ranging from large multinational corporations to small privately owned companies compete in this industry. The top five producers account for more than 80% of the revenue market. Regionally, North America is the biggest production value area of valves, also the leader in the whole Human Growth Hormone industry.

The downstream industries of Human Growth Hormone products are kids and adults. In the recent years, with the recovery of global economic, the development of emerging countries and the rising health concern, the consumption increase of Human Growth Hormone will be obvious.

This report focuses on the Human Growth Hormone in global market, especially in North America, Europe and Asia-Pacific, South America, Middle East and Africa. This report categorizes the market based on manufacturers, regions, type and application.

Market Segment by Manufacturers, this report covers: Novo Nordisk, Pfizer, Eli Lilly, Merck Serono, F. Hoffmann-La Roche, Ferring Pharmaceuticals, GeneScience Pharmaceuticals, Ipsen, LG Life Sciences, Sandoz International, Anhui Anke Biotechnology

Market Segment by Type, covers

Market Segment by Applications, can be divided into

The report can answer the following questions:

The content of the study subjects includes a total of 15 chapters:

Chapter 1, to describe Human Growth Hormone product scope, market overview, market opportunities, market driving force and market risks.

Chapter 2, to profile the top manufacturers of Human Growth Hormone, with price, sales, revenue and global market share of Human Growth Hormone in 2017 and 2018.

Chapter 3, the Human Growth Hormone competitive situation, sales, revenue and global market share of top manufacturers are analyzed emphatically by landscape contrast.

Chapter 4, the Human Growth Hormone breakdown data are shown at the regional level, to show the sales, revenue and growth by regions, from 2014 to 2019.

Chapter 5, 6, 7, 8 and 9, to break the sales data at the country level, with sales, revenue and market share for key countries in the world, from 2014 to 2019.

Chapter 10 and 11, to segment the sales by type and application, with sales market share and growth rate by type, application, from 2014 to 2019.

Chapter 12, Human Growth Hormone market forecast, by regions, type and application, with sales and revenue, from 2019 to 2024.

Chapter 13, 14 and 15, to describe Human Growth Hormone sales channel, distributors, customers, research findings and conclusion, appendix and data source.

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Human Growth Hormone Market 2020: Industry Growth, Competitive Analysis, Future Prospects and Forecast 2024 Dagoretti News - Dagoretti News

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Jan 20th, 2020 | Filed under Human Growth Hormone

Remember Ronald Reagans crack about the worst thing you could hear being, Hi, Im from the government, and Im here to help? You may want to keep it in mind over Astrogate, now, unfortunately.

When MLB commissioner Rob Manfred dropped the nuke last Monday, he did it only after a scrupulous enough probe, after offering immunity for players partaking of the Astro Intelligence Agency. Instead of sending flunky players on the perp walk, he held the bosses who enabled it to account. So, almost at once, did the Astros owner who canned Jeff Luhnow and A.J. Hinch, not to mention the Red Sox owner who put Alex Cora before a firing squad and the Mets administration who strapped Carlos Beltran aboard their lethal injection gurney.

Not good enough, says Rep. Bobby Rush (D-Illinois), a member of the House Energy and Commerce Subcommittee on Consumer Protection and Commerce. Like a few too many hundred thousand baseball fans, so it seems, Rush wants hearings, names, and flunky players doing the perp walk. Preferably single file to the guillotine.

Rush has sent a letter to House Energy and Commerce chairman Frank Pallone (no known relation to the late, tragic umpire Dave Pallone), and to two fellow subcommittee members, saying, It is clear that Major League Baseball is firmly in the midst of an ethical crisis. Cheating in any sport is anathema, especially in professional sports. Many children, and adults for that matter, look up to professional athletes as a testament to the American dream and what is possible through hard work and determination. This latest fiasco is nothing short of a gut punch to those ideals.

Swell. Rush wants another House Panel for the Dissemination of Great Messages to Kids. (Thats what George F. Will once snorted about the committee that made perp walks out of the scandal involving actual or alleged performance-enhancing substances.) A government official demanding hearings into sports cheating is like a fox demanding investigations into security breaches at his neighbours hen house.

Yes, assorted from-the-inside complaints about cheating via electronic sign-stealing fell upon deaf or at least somewhat indifferent ears until this past November. But when Mike Fiers finally blew the whistle to The Athletics Ken Rosenthal and Evan Drellich, Manfred pounced. He ordered up as complete a probe as he could get, gathered up as much evidence as he and his bloodhounds could gather, pronounced sentences, and prodded three owners to act fast enough. And thats before his final evidence and report on the Red Soxaccused of running sign-theft reconnaissance from their replay room to baserunners to send to battersemerges.

Manfreds predecessor and the owners of that period looked the other way over actual or alleged PEDs for only too long and all but invited Congress to produce the dog and pony show. Yes, government requires an invitation to deliver a dog and pony show about as much as Superman requires human growth hormone. If Rush gets what he asks of Pallone, hes really saying Manfred forgot to deliver the swell message to the kids aboard the guillotine blade descending through the flunky players necks.

Alex Bregman, Astros third baseman (2017 postseason splits: .857 OPS home; .508 OPS road), didnt help Saturday. Facing the press at Astros FanFest, Bregman said this about Manfreds Astrogate probe, report, and disciplines: The commissioner came out with a report, MLB did their report, and the Astros did what they did, meaning they made their decision on what theyre going to do. I have no other thoughts on it. A lot of people might translate that to mean, Run along, sonny, you bother me. Some of them might have jobs like Rushs that allow meddlesome tendencies to run like the Flash, or at least like Hall of Famer Rickey Henderson.

Meanwhile, this just in, more or less. The Mets may have had more than just a prospective image problem in mind when they cashiered Beltran. Turns out a couple of Mets pitchers, Jacob deGrom and Edwin Diaz, suspected sign stealing against them in 2019, according to SNYs Andy Martino. deGrom, in particular, was angry about it, Martino says. How could Beltran lead players, and there are many, who think the practice is wrong?

MLBs electro-cheating scandal indicates the sport does have a serious ethical problem, as among others Sports Illustrateds Tom Verducci says forthrightly enough. On that nobody really disagrees. But taking lessons in ethics from a member of todays political (lack of) class is something akin to learning about love from Harvey Weinstein.

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MLB: A Congressman wants Astrogate hearings. Oh, swell. - Call to the Pen

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Jan 20th, 2020 | Filed under Human Growth Hormone

The Celtics were No. 2 in team merchandise sold from October through December at, with Jayson Tatum fourth in jersey sales. The Los Angeles Lakers and LeBron James topped their respective lists, according to the latest numbers put out by the league. The top-10 jerseys belonged to James, reigning MVP Giannis Antetokounmpo, Golden States Stephen Curry, Tatum, Houstons James Harden, Luka Doncic of Dallas, new Los Angeles Clipper Kawhi Leonard, LeBrons new Lakers teammate Anthony Davis, Philadelphias Joel Embiid, and Brooklyns Kyrie Irving was 10th. Kemba Walker ranked 14th, just ahead of No. 1 overall pick Zion Williamson ... Changes to the NBA schedule in time for the 75th anniversary season in 2021-22 remain a real possibility, but the leagues board of governors likely wont vote on them in April, according to an Associated Press source. Suggestions include a 78-game regular season, an in-season tournament in November and December, and a reseeding of the playoffs prior to the final four ... Two-time All-Star Karl-Anthony Towns was in the starting lineup for Minnesota at Indiana after missing 15 games with a sprained left knee.

Major League Baseball has never issued a therapeutic use exemption for human growth hormone, the league and Major League Baseball Players Association announced in response to an allegation that four-time AL MVP Mike Trout has been secretly using HGH as treatment for a fabricated thyroid condition. An Instagram account purportedly run by David Brosius, son of 11-year major leaguer Scott Brosius, posted the claim, citing information gleaned while his father was Seattles third-base coach in 2017. (The elder Brosius was an assistant coach with the Mariners in 2017, and their third-base coach in 2018.) The account was deleted after social media site Reddit found the post, but then reactivated so David Brosius could apologize, claiming the story was a hypothetical with no evidence behind it. MLB issued 91 therapeutic use exemptions for ADHD drugs last season, according to the MLB/MLBPA annual report, plus one each for hypersomnia, hypogonadism, and kidney disease ... Houston Astros owner Jim Crane said he has interviewed a number of candidates, and expects to hire a replacement for fired manager A.J. Hinch by Feb. 3. He added that he expects most of Hinchs staff to stay in place ... Former Walmart Inc. chief executive David Glass, 84, who owned the Kansas City Royals for nearly two decades before selling the franchise for $1 billion last fall, died on Jan. 9 of complications from pneumonia. Glasss Royals reached the World Series twice and won it in 2015, but had just four winning seasons in his 20 years as owner ... The Colorado Rockies will retire the No. 33 of outfielder Larry Walker, a Hall of Fame contender in his final year on the writers ballot, on April 19 ... Reliever Craig Stammen finalized a $9 million, two-year contract to remain with the San Diego Padres.

The No. 5 Boston College mens hockey team weathered two UMass Lowell goals in the first 71 seconds at Tsongas Center, coming back to beat the No. 13 River Hawks, 3-2. Marc McLaughlin, Alex Newhook, and Logan Hutsko had the answer for the Eagles (14-5-0, 8-3-0 Hockey East), whove won 12 of 13 ... Mitchell Chaffee made it a hat trick with an empty-netter in the final seconds for No. 7 UMass (15-7-1, 8-4-1), which dominated host Vermont, 4-0 ... Third-period goals from sophomores Jake Wise and Jack DeBoer gave BU (8-7-5, 5-3-4) a 3-2, come-from-behind win at Merrimack ... No. 16 Harvard (9-5-2, 7-3-1 ECAC) scored three times on the power play, Jack Drury adding an assist in a 3-1 home win over St. Lawrence ... Sophomore Alexis Hills double-double, with 17 points and 16 rebounds, helped lead Northeastern (7-8, 3-1 Colonial Athletic) womens basketball to a 68-65, overtime victory over Elon at Cabot Center.

Two-time Atlantic Coast Conference player of the year Travis Etienne is returning to Clemson for his senior season, the junior running back announced on social media. Etienne was projected as a second-round selection after he gained 1,614 yards and 19 touchdowns this season ... Declaring of quarterback Joe Burrow, we call him young Tom Brady, president Donald Trump feted national champion LSU at the White House, saying the undefeated Tigers would long be remembered as one of the greatest in college football history ... Boston College announced Matt Thurin, an Ohio State defensive quality control coach the last five seasons, as its special teams coordinator under new coach Jeff Hafley. Hafley worked with Thurin on the OSU staff for one year.

Carolina Hurricanes defenseman Dougie Hamilton, a first-time All-Star, had surgery and is out indefinitely after he broke his left leg Thursday, getting tangled with Columbus Kevin Stenlund during a chase for the puck. The 26-year-old has 14 goals and 40 points in 47 games, second and fourth respectively among NHL defensemen ... Former Whitman-Hanson star midfielder Sam Mewis was named among the 20 players that will compete from the United States in the upcoming CONCACAF Olympic qualifying womens soccer tournament. Five of her teammates from the Womens World Cup champions last summer were not, including Alex Morgan, whos expecting her first child, and promising young forward Mallory Pugh. Eighteen of the 20 spots went to players from the World Cup squad, including one to Carli Lloyd, who will turn 38 before the Tokyo Games and was largely a reserve in France. The charges of Vlatko Andonovski, who took over last October after Jill Ellis stepped down, open qualifying on Jan. 28 in Houston against Haiti. The United States has made the field for every Olympic tournament since womens soccer was added to the Games in 1996, and has won four gold medals ... American star Christian Pulisics adductor injury appears likely to keep him out of Chelseas lineup until mid-February. The 21-year-old attacker has not played since New Years Day, and has six goals and six assists in all competitions this season.

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Jayson Tatum, Celtics really bringing in the green at merchandise stand - The Boston Globe

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Jan 20th, 2020 | Filed under Human Growth Hormone

Firstly, This research study on the Human Growth Hormone market details an exhaustive evaluation of this business space, along with a concise outline of its various segments. The study provides an insight into the market scenario it offers a basic overview of the industry with regards to its present position. The report likewise features significant parts of knowledge relating to the provincial scope of the market as well as the key firms with a definitive status in the Human Growth Hormone market.

Additionally, The Miscellaneous elements in the report emphasize on additional details such as Global Human Growth Hormone market production capacity, price, demand, supply chain/logistics, profit/loss, material parameters/specifications, and the growth factor of the Human Growth Hormone market report. The report also identifies further helpful and valuable information about the Human Growth Hormone industry mainly includes Human Growth Hormone market development trend analysis, investment return, and feasibility analysis. Moreover, a SWOT study is extended in the report to describe the key global market players extension in the Global Human Growth Hormone market industry.

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Present the competitive outlook of the Human Growth Hormone market:

Novo NordiskPfizerEli LillyMerck SeronoF. Hoffmann-La RocheFerring PharmaceuticalsGeneScience PharmaceuticalsIpsenLG Life SciencesSandoz InternationalAnhui Anke Biotechnology

Implementing marketing tactics:

Ideas about numerous marketing strategies implemented by distinguished sharers with respect to product marketing are present in the report.

Along with the dealers of these products, it also presents a summary of the top customers for the same.

Moreover, the report provides data concerning the forces influencing the commercialization scale of the Human Growth Hormone market and their effect on the revenue graph of this business vertical.

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Brief of the market segmentation:

As per the product type, the Human Growth Hormone market is categorized into


The report consists of facts related to every single products sale price, revenue, growth rate over the estimation time period.

Differentiation of the market based on standards of its Application:

Growth Hormone Deficiency (GHD)Turner SyndromeChronic Renal InsufficiencyPrader Willi SyndromeSmall for Gestational AgeSHOX Deficiency

Additionally, The report presents the consumption rate of all regions, based on product types and applications.

We are grateful to you for reading our research report. If you wish to discover more details of the report or want customization, contact us([emailprotected]). You can get a detailed of the comprehensive research here. If you have any special requirements, please let us know and we will offer you the report as you require.

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Human Growth Hormone Market is growing Worldwide by Top Key Player and their Expert Strategies Analysis with Forecast by 2026 -

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Jan 17th, 2020 | Filed under Human Growth Hormone

Could MLB have yet ANOTHER scandal in the works? If so, this one would be a whopper.

NBC Sports Northwest reports David Brosius, son of former New York Yankees third baseman Scott Brosius, is accusing Los Angeles Angels center fielder Mike Trout of taking human growth hormone, which is an illegal performance-enhancing drug in baseball.

The report cites now-deleted comments by David Brosius on Instagram, which came in the wake of the illegal sign-stealing saga ripping through MLB.

If you want to read something better, Mike Trout takes HGH for a thyroid condition, Brosius wrote on Instagram. Its a loophole he found and the MLB doesnt make it public because they dont want fans knowing their best player is on HGH. But people within know...

However, Brosius walked back his accusation on Friday with a follow-up post on Instagram.

Id like to clear the air about a comment made earlier this week about Mike Trout potentially using HGH. The statement in question was taken from a conversation where I was explaining how there are certain situations in which actions that would usually be against the rules and considered cheating, are deemed okay for medical or other reasons, thus not cheating. The example I used of Mike Trout does not stem from information from my Dad or sources within the MLB and has no evidence behind it. I had no intention of this becoming an accusation against Mike Trout or causing the uproar it did. Mike Trout has been the face of MLB for good reason, as he is an amazing player and even better example for baseball players like myself. I would like to sincerely apologize to him and his family for the unfair statement I made and the negative fallout it has had on them. No criticism or skepticism should be pointed at him, it should all be at me. I had a lapse in judgment when posting the comment and have learned my lesson on how powerful and dangerous social media can be.

Trout, a native of Millville, N.J., is universally regarded as the best player in baseball. He has never faced any PED accusations and has no failed drug tests to his record. The 28-year-old Trout won the 2019 American League MVP Award after hitting a career-best 45 home runs. It was Trouts third MVP award. Hes also finished second in MVP voting four times.

Trout is an eight-time All-Star whos on his way to having a no-doubt, slam-dunk Hall of Fame career. Last winter, he signed a mammoth 12-year, $430 million contract with the Angels.

As for Scott Brosius, Yankees fans will remember him as a leader on the clubs which won three straight World Series titles from 1998-2000. Brosius was World Series MVP in 1998, when he hit .471 with 2 home runs in a four-game sweep of the San Diego Padres.

Scotts son David is a left-hand pitcher who spent one season at Oregon State before transferring to Linfield College in Oregon.

Mike Rosenstein may be reached at Follow him on Twitter @rosenstein73. Find on Facebook.

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MLB rumors: Son of Yankees great makes wild PED claim about Angels slugger and N.J. native Mike Trout -

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Jan 17th, 2020 | Filed under Human Growth Hormone

The "North America Hormone Replacement Therapy Market: Industry Trends, Share, Size, Growth, Opportunity and Forecast 2019-2024" report has been added to's offering.

The publisher expects the market to reach a value of US$ 4.7 Billion by 2024, registering a CAGR of 5.35% during 2019-2024.

The North America hormone replacement therapy market reached a value of US$ 3.5 Billion in 2018. Hormone replacement therapy (HRT) is used for replenishing hormones that are present in low levels in the human body. This treatment is particularly favorable for patients who are experiencing growth hormone deficiency, women nearing menopause and older people suffering from hypogonadism. HRT is available in several forms such as gels, injections, implants, and skin and mouth patches (transdermal). However, it may not be suitable for patients that have a record of blood clots, liver disease and untreated high blood pressure.

North America hormone replacement therapy market is currently being driven by several factors. A surge in the incidences of hormone imbalance disorders, especially in the geriatric and neonatal populations, is spurring the demand for HRT in North America. In line with this, the rising need for new treatment options with better safety results is further catalyzing the market growth in the region. Apart from this, increasing R&D activities for hormone replacement products is enhancing their quality and efficiency. Additionally, the increasing consumer awareness, coupled with the rising technological innovations, such as new gel-based formulations, have also spurred the demand for hormone replacement products in the region.

Key Questions Answered in This Report:

Report Coverage:

Key Topics Covered:

1 Preface

2 Scope and Methodology

2.1 Objectives of the Study

2.2 Stakeholders

2.3 Data Sources

2.3.1 Primary Sources

2.3.2 Secondary Sources

2.4 Market Estimation

2.4.1 Bottom-Up Approach

2.4.2 Top-Down Approach

2.5 Forecasting Methodology

3 Executive Summary

4 Introduction

4.1 Overview

4.2 Key Industry Trends

5 Global Hormone Replacement Therapy Market

5.1 Market Performance

5.2 Market Breakup by Product

5.3 Market Breakup by Route of Administration

5.4 Market Breakup by Type of Disease

5.5 Market Breakup by Region

5.6 Market Forecast

6 North America Hormone Replacement Therapy Market

6.1 Market Performance

6.2 Market Forecast

7 North America Hormone Replacement Therapy Market: Breakup by Product

7.1 Estrogen Replacement Therapy

7.2 Human Growth Hormone Replacement Therapy

7.3 Thyroid Replacement Therapy

7.4 Testosterone Replacement Therapy

7.5 Others

8 North America Hormone Replacement Therapy Market: Breakup by Route of Administration

8.1 Oral

8.2 Parenteral

8.3 Transdermal

9 North America Hormone Replacement Therapy Market: Breakup by Type of Disease

9.1 Menopause

9.2 Hypothyroidism

9.3 Male Hypogonadism

9.4 Growth Hormone Deficiency

9.5 Others

10 North America Hormone Replacement Therapy Market: Breakup by Country

10.1 United States

10.1.1 Historical market Trends

10.1.2 Market Breakup by Product

10.1.3 Market Breakup by Route of Administration

10.1.4 Market Breakup by Type of Disease

10.1.5 Market Forecast

10.2 Canada

10.3 Mexico

11 SWOT Analysis

11.1 Overview

11.2 Strengths

11.3 Weaknesses

11.4 Opportunities

11.5 Threats

12 Value Chain Analysis

12.1 Overview

12.2 Research and Development

12.3 Raw Material Procurement

12.4 Manufacturing

12.5 Marketing

12.6 Distribution

12.7 End-Use

13 Porter's Five Forces Analysis

13.1 Overview

13.2 Bargaining Power of Buyers

13.3 Bargaining Power of Suppliers

13.4 Degree of Rivalry

13.5 Threat of New Entrants

13.6 Threat of Substitutes

14 Competitive Landscape

14.1 Market Structure

14.2 Key Players

14.3 Profiles of Key Players

For more information about this report visit

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North America Hormone Replacement Therapy Market Expected to Generate a Value of US $4.7 Billion by 2024 - - Yahoo Finance

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Jan 16th, 2020 | Filed under Human Growth Hormone

The 5:2 diet is a popular intermittent fasting plan that focuses on fasting for two days a week, while eating a normal diet for five days a week. As with all diets, there are a few variations of the 5:2 diet, particularly when it comes to how many calories you eat on your fast days, and what foods you should or shouldnt eat on your days off.

The term intermittent fasting refers to meal plans that revolve around regulated, periods of eating and then not eating, and there are several ways you can use intermittent fasting for weight loss. The most popular variations of intermittent fasting are the 5:2 and the 16:8 diets. On the 16:8 diet you only eat during an eight hour period, and therefore fast for 16 hours a day (obviously, the period when you are asleep is included in this, which helps a tad.)

The 5:2 diet applies the principle of intermittent fasting to days, rather than hours, and so you fast for two out of every seven days. It works by significantly restricting your calorie intake on those days, which means your overall calorie intake is lower, providing that you dont compensate and eat more than usual on your off days.

The original 5:2 diet plan, popularised by the Doctor and journalist Michael Mosley, recommends that on fast days women should consume 500 calories and men should consume 600 calories, which equates to roughly 25% of their normal recommended daily intake.

Since the publication of Mosley's first 5:2 diet plan, The Fast Diet, in 2013, variations have arisen, including from Moseley himself. His most recently-revised plan, published as the blood sugar diet because of the benefits of intermittent fasting on blood sugar levels well touch on this later recommends eating no more than 800 calories on fast days.

(Image credit: Pexels)

One thing that makes the 5:2 diet so popular is that in theory you can eat whatever you want on your 'off' days. It's true that no food is off limits and you don't have to totally deny yourself the foods you love. However, its important to be aware that what you eat on your 'off' days will impact your weight loss.

While the 5:2 diet only requires you to restrict and count calories for two days a week, naturally the better you eat on your 'off' days, the more likely you are to a significant amount of weight. If youre looking to lose weight fast youll need to be reasonably strict on your 'off' days and follow a Mediterranean diet on the non-fasting days.

If, however, youre looking for a sustainable diet that will help you lose weight and keep it off long term, then you can expect to lose around 1lb a week by fasting for two days and eating normally for five.

So what should you eat on your fast days? Its important to choose nutrient-dense foods that will fill you up more, making the calories you consume work harder for you. Vegetables, eggs, fish, lean meat and natural, unsweetened yogurt and are all good choices.

(Image credit: Pixabay)

The most obvious benefit of intermittent fasting is weight loss, because of the restriction on calorie intake. Whatever you eat, weight loss essentially comes down to calories in versus calories out: also known as your calorie deficit. In short, if you consume more calories than you burn in a day, the excess energy will be stored as fat. If, however, you burn more calories than you consume, your body will start to take energy from your stored fat, resulting in weight loss.

As well as this, intermittent fasting also benefits our blood sugar levels. When we fast whether thats not eating or eating less the insulin levels in our blood drops. Insulin is used by our cells to absorb sugar from the food we eat, so without insulin the cells are less able to use sugar for energy and so the rate of fat oxidation increases. Fat oxidation simply means when fat molecules are combined with oxygen to provide energy its what you or I would call burning.

What's more, some studies have shown that intermittent fasting helps you to lose fat without losing muscle, because fasting increases the level of human growth hormone in your body which in turn helps build muscle mass.

(Image credit: Pixabay)

The main difference between the 5:2 and 16:8 diets is the period of time for which you fast. On the 5:2 you fast for two days out of seven, but fasting is defined as consuming 500 - 600 calories. On the 16:8 you fast for just 16 hours at a time, but this means you consume nothing but water during the fast period.

Importantly, the weight loss principle is the same for both diets. By restricting your calorie intake for an extending period of time 16 hours or 24 hours your body runs out of carbohydrate to burn and instead begins to burn fat for energy.

Because neither diet restricts what you can eat, which one will work better for you comes down to lifestyle more than the diet itself. For people who have a regular routine around which they can plan meals, or who prefer not to eat early in the morning or late in the evening, the 16:8 diet is arguably easier to follow than the 5:2. On the other hand, the 16:8 requires you to fast every day, whereas the 5:2 only requires it two days a week.

What's more, the 5:2 is more likely to have a positive impact on your overall eating habits. People who normally skip breakfast and eat dinner around 7pm may find themselves accidentally following the 16:8 diet (providing they don't snack after their last meal). This could mean they don't make any conscious changes to what they eat. It's very unlikely that anyone's normal diet limits them to 500 - 600 calories, and so with the 5:2 there has to be a conscious effort to adapt your diet and make healthier choices. We think that's a good thing if you're serious about losing weight well and keeping it off.

Some users have found that it takes a little while for the weight loss to kick start, but nevertheless, the 5:2 diet works: "Initially there were two weeks when nothing happened, but after four weeks I started to lose weight," says Jackie, who began the 5:2 diet in January 2018.

Before starting the 5:2 diet Jackie weighed 9 stone 6 lbs, which put her towards the top end of the healthy weight range for her height and age. She wanted to lose half a stone on the diet, but ended up losing 1 stone 3 lbs in around five months.

"The 5:2 diet made methink more about what I was eating and how much I was eating on my 'off' days. While I didnt give anything up, I did reduce my portion sizes, particularly when it came to treats like cheese and cake. I found that fairly easy to do," says Jackie.So eating cheese and cake is compatible with losing weight? It seems so.

What Jackie found hardest was getting into the routine of cooking the lunchtime meals suggested in Mosley's book, and instead she found herself eating easier to prepare but less satisfying lunches like a sandwich made from one piece of bread. "I was always relieved to get to the end of the second fast day. Not so much because I was hungry, but because of the thought that the next day I could have things I really wanted - just not in great portions," she says.

As well as the necessity of good meal prep, users not surprisingly note that following the 5:2 diet requires willpower in order to overcome hunger on fast days. Other side effects include tiredness and low energy levels, and so its vital that you speak to a healthcare professional before starting the 5:2 diet if you are at all concerned about your health, are pregnant or have previously suffered from an eating disorder.

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Jan 16th, 2020 | Filed under Human Growth Hormone


A related news story, again, highlights the need to revise how we treat cancer and how we view cancer prevention. Chemotherapy is a staple of the cut, poison, burn paradigm that is conventional cancer treatment, despite the evidence against it. According to research published in the journal Nature Medicine Vol. 5 chemotherapy can damage healthy cells in such a way that they begin secreting a protein (WNT16B) that not only protects cancer cells and promotes their survival, but can also cause the tumors to be resistant to further chemotherapy treatment.

In a nutshell, what were talking about is chemotherapy-resistant cancercaused by the initial treatment. Its difficult to think of a worse scenario than this. The finding was reportedly completely unexpected, and was only discovered because they were trying to determine why cancer cells can be easily killed in a lab setting, yet remain so resilient inside your body. The results were confirmed on breast and ovarian cancer tumors. Coauthor Peter Nelson of the Fred Hutchinson Cancer Research Center in Seattle told the AFP.

The increase in WNT16B was completely unexpected.WNT16B, when secreted, would interact with nearby tumor cells and cause them to grow, invade and importantly, resist subsequent therapy

The researchers speculate that adding an antibody to WNT16B to the chemotherapy might improve the response rate and kill off more cancer cells. Another alternative might be to use smaller, less toxic doses of chemotherapy to reduce the damage to healthy cells.

I strongly believe the cancer rates are escalating because they are in no way shape or form addressing the underlying cause of most cancers. Instead, most of the research is directed toward expensive drugs that target late stages of the disease and greatly enrich the drug companies, but simply do not prevent cancer. If ever there was an area in which an ounce of prevention is worth a pound of cure, it is cancer. I strongly believe that if you are able to work your way up to the advanced level of my health plan, that you will virtually eliminate your risk of most cancers.

Environmental and lifestyle factors are increasingly being pinpointed as the primary culprits fueling our cancer epidemic. This includes:

This is clearly not an exhaustive list as such a list would be exceedingly long. For more specifics on consumer products implicated as contributors to cancer, please review the Cancer Prevention Coalitions Dirty Dozen list.

Medical researchers would like you to believe theyre doing everything they can to come up with a solution. Yet, all we see is research into newer drug therapies. Clearly, theyre not digging close enough to the root of the problem, because if they did, theyd touch on some of these lifestyle issues just mentioned. From my perspective, you ignore lifestyle factors at your own peril when it comes to cancerbecause clearly, drug-based advances are not making a dent in this progressively prevalent disease.

In the last 30 years, the global cancer burden has doubled, and it will likely double again between 2000 and 2020, and nearly triple by 2030unless people begin to take cancer prevention seriously. We can turn this trend around but, to do so, the medical community must stop overlooking the methods that can actually have a significant impact.

Three cancer advancements in particular merit special mention. These advancements have not yet been accepted by conventional medicine, and they must be.

No. 1: Vitamin DTheres overwhelming evidence pointing to the fact that vitamin D deficiency plays a crucial role in cancer development. Researchers within this field have estimated that about 30 percent of cancer deaths could be prevented each year simply by optimizing the vitamin D levels in the general population. And if you are being treated for cancer, it is likely that higher blood levelsprobably around 80 to 90 ng/mlwould be a beneficial adjunct to your treatment plan. To learn the details on how to use vitamin D therapeutically, please review my previous article, Test Values and Treatment for vitamin D Deficiency.

The health benefits of optimizing your levels, either by safe sun exposure (ideally), a safe tanning bed or oral supplementation as a last resort, simply cannot be overstated. In terms of protecting against cancer, vitamin D has been found to offer protection in a number of ways, including:

No. 2: Optimizing your insulin levelsNormalizing your insulin levels is one of the most powerful physical actions you can take to lower your risk of cancer. Otto Warburg actually received a Nobel Prize for his research on cancer cell physiology in 1934, which clearly demonstrated cancer cells require more sugar to thrive.

Unfortunately, very few oncologists appreciate or apply this knowledge today.

High levels of insulin can cause major damage to your body. The most recognized of these is diabetes, but that is far from the only one. As Ron Rosedale, MD, said in one of my most popular articles, Insulin and Its Metabolic Effects:

It doesnt matter what disease you are talking about, whether you are talking about a common cold or cardiovascular disease, osteoporosis or cancer, the root is always going to be at the molecular and cellular level, and I will tell you that insulin is going to have its hand in it, if not totally control it.

The good news is that controlling your insulin levels is relatively straightforward. First, limit your intake of processed foods, grains and sugars/fructose as much as possible to prevent your insulin levels from becoming elevated in the first place. Replace them with healthy fats such as butter, animal fat, coconut oil, avocados, seeds and nuts.

I recently completed 10 hours of interviews with Rosedale, in which he goes far deeper into his philosophy and recommendations. I was floored at what I learned and he has, once again, changed my position on many important nutritional issues. One of the key new insights is that you need to limit your protein to no more than your basic requirements, which is about one gram per kilogram of lean body mass, which is typically less than 70 grams for most people. If you go over this you will upregulate the mTOR pathways, which has been strongly associated with increasing your risk for cancer.

I am very excited to share this information with you once we review it as it is possible that this can help the treatment of most cancers. And it is all done with dietary regulation. Supplements can be used, but they are optional and only make the transition to fat burning metabolism easier.

No. 3: ExerciseIf you are like most people, when you think of reducing your risk of cancer, exercise doesnt immediately come to mind. However, there is some fairly compelling evidence that exercise can slash your risk of cancer.

One of the primary ways exercise lowers your risk for cancer is by reducing elevated insulin levels, which creates a low sugar environment that discourages the growth and spread of cancer cells. Additionally, exercise improves the circulation of immune cells in your blood. Your immune system is your first line of defense against everything from minor illnesses like a cold right up to devastating, life-threatening diseases like cancer.

The trick about exercise, though, is understanding how to use it as a precise tool. This ensures you are getting enough to achieve the benefit, not too much to cause injury, and the right variety to balance your entire physical structure and maintain strength and flexibility, and aerobic and anaerobic fitness levels. This is why it is helpful to view exercise like a drug that needs to be carefully prescribed to achieve its maximum benefit.

Its important to include a large variety of techniques in your exercise routine, such as strength training, aerobics, core-building activities and stretching. Most important of all, however, is to make sure you include high-intensity, burst-type exercise, once or twice a week, in which you raise your heart rate up to your anaerobic threshold for 20 to 30 seconds, and then you recover for 90 seconds. These exercises activate your super-fast twitch muscle fibers, which can increase your bodys natural production of human growth hormone.

You can do a lot, right now, to significantly decrease your cancer risk. Even the conservative American Cancer Society states that one-third of cancer deaths are linked to poor diet, physical inactivity and carrying excess weight. So, in addition to the main three suggestions listed above, making the following healthy lifestyle changes can go a very long way toward avoiding all forms of cancer:


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Gut flora and its role in cancer growth - Business Mirror

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Jan 16th, 2020 | Filed under Human Growth Hormone

Associated Press Published 5:00 a.m. CT Jan. 11, 2020


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Today is Saturday, Jan. 11. On this date:

Alabama became the fourth state to withdraw from the Union.

President Theodore Roosevelt proclaimed the Grand Canyon National Monument (it became a national park in 1919).

The first enclosed sedan-type automobile, a Hudson, went on display at the 13th National Automobile Show in New York.

Aviator Amelia Earhart began an 18-hour trip from Honolulu to Oakland, California, that made her the first person to fly solo across any part of the Pacific Ocean.

The United States and Britain signed treaties relinquishing extraterritorial rights in China.

Country singer Naomi Judd was born, 74 years ago.

U.S. Surgeon General Luther Terry issued "Smoking and Health," a report which concluded that "cigarette smoking contributes substantially to mortality from certain specific diseases and to the overall death rate."

Whittling away more of the federal government's power over states, the U.S. Supreme Court ruled, 5-4, that state employees cannot go into federal court to sue over age bias.

Calling the death penalty process "arbitrary and capricious, and therefore immoral," Illinois Gov. George Ryan commuted the sentences of 167 condemned inmates, clearing his state's death row two days before leaving office.

A federal judge in San Francisco began hearing arguments in a lawsuit aimed at overturning Proposition 8, California's voter-approved ban on same-sex marriage. (Chief U.S. District Judge Vaughn R. Walker later overturned the ban; his ruling was upheld on appeal to the U.S. Supreme Court.)

Mark McGwire admitted to The Associated Press that he'd used steroids and human growth hormone when he broke baseball's home run record in 1998.

Miep Gies, the Dutch office secretary who defied Nazi occupiers to hide Anne Frank and her family for two years and saved the teenager's diary, died at age 100.

An estimated 800,000 government workers missed their paychecks for the first time since the government shutdown began three weeks earlier.

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Today in History, January 11: Amelia Earhart flies solo over Pacific; cigarettes found to be unhealthy - Tennessean

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Jan 13th, 2020 | Filed under Human Growth Hormone
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