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Having those extra calories show up on your body is okay unless it's concerning your overall health. There's nothing to feel low about if your weighing machine gives you a higher score and terms you "overweight" or "obese." Being positive about your body is the key to staying happy.

What is obesity?

Body Mass Index is a method to measure one's body size and term their fitness level. How to calculate BMI? It's simple; check here. A person whose BMI is 30 or greater comes into the Obese category and attracts health complications. The condition is a state involving an excessive amount of body fat.

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Are you obese?

Those stretch marks around your arms or tummy are mere hints that you are obese. A clear indication comes from the BMI showing 30 or above. Some of the common symptoms of being obese are fatigue, overeating, breathlessness, etc.

Gen Z and obesity

Generation Z are the youngsters who were born close to 2000. And experts believe that they are concerned age group to hit the obesity chart due to their eating habits and other lifestyle patterns.

"Obesity has become a concern, especially in Gen Z, due to factors such as unhealthy diet, lack of physical activity, and sedentary lifestyles," opines Dr. Varsha Gorey, Senior clinical dietitian, Apollo Hospitals. She adds, "These individuals are exposed to a higher availability of high-calorie, high-fat, and high-sugar processed food with larger portions. Additionally, they spend more time on screens and devices, which has led to a decrease in physical activity levels and an alarming level of health concerns."

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Is obesity a challenge to overcome for the future?

A recent report by the World Obesity Federation warned about more than half the world's population will to be classed as obese or overweight by 2035 if proper care wasn't taken by individuals and healthcare units.

Experts suggest that the increase in obesity rates is concerning as it can lead to the early onset of chronic diseases, which may lead to a reduced quality of life and even premature death.

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Tips to lose weight and stay fit

Tried a thousand ways to loose those extra inches but couldn't help it? Don't worry. These expert tips suggested by dietitian Gorey may come to your rescue to lose weight and stay fit. The health expert focuses on two factors, a healthy diet and exercise.

Let the right food to the magic: Are you skipping meals or ignoring what's on the plate amidst your busy schedule? A healthy and balanced diet is important to ensure body's wellbeing.

Eating a diet that is high in fruits, vegetables, whole grains, lean proteins, and healthy fats helps maintain a healthy and desired weight. One needs to ditch the high-calorie, processed foods, sugary drinks and oily snacks to reduce the risk of obesity and related diseases.

Time for some sweat and calorie burnout: The best way to lose and maintain weight is to engage in regular physical activity, such as walking, running, cycling, or swimming, for at least 30 minutes a day.

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World Obesity Day: Are you obese? Tips to lose weight and stay fit - Free Press Journal

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Mar 5th, 2023 | Filed under Loss Weight

KHLOE Kardashian has shown fans her thin legs and famous butt in unedited photos with an NSFW item.

Fans have expressed major concern for the Good American founder after she shed serious weight.

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Khloe, 38, was spotted leaving a Los Angeles beauty salon on Thursday.

She was spotted strutting her stuff, wearing a tight blue long-sleeve top that was tucked into a pair of denim jeans.

Her long light brown hair was curled in loose beachy waves and hung well past her shoulders.

Despite her casual look, Khloe rocked heeled light blue booties.

She was seen exiting the salon and heading to her car, which was waiting nearby.

Fans noticed that her one hand which was full of several items had an NSFW item in it.

Khloe was spotted holding what appeared to be a bra in her right hand as she walked.

It's unclear why she had the tan undergarment with her and why she wasn't wearing it.

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This is hardly the first time Khloe has shown off her thin frame online.

She recently took to her Instagram Story to give fans a glimpse at her grueling workout routine.

The Hulu star posted a short video of her exercising.

She appeared to be walking or running on a treadmill in the clip.

She captioned the clip: "Train before morning chaos."

Her long legs were just about all that could be seen in the snap.

She pointed the camera down, revealing that she was working out in black leggings that she had tucked into white ankle-high socks.

She had white sneakers on as well.

Khloe appeared to be using the gym equipment's display screen as a baby monitor as she completed the workout.

The Kardashians star recently showed off her muscular arms, revealing to fans that she's not just shedding weight she's bulking up.

Khloe has been showing off her fit figure more and more as of late.

Early this month she took to her Instagram Feed to show off her curves and muscle definition in a barely-there bikini on Valentine's Day.

She leaned against a wall in the unedited photos wearing nothing but a metallic thong bikini and stringy matching top.

She posed with her hands in the air and looked into the distance in the sultry snaps.

Fans speculated that they were not retouched, praising her for leaving texture on her butt and thighs.

She captioned her post: "When your sister knows your angles @kendalljenner."

Khloe postedsimilar snaps in the same bikiniearlier in the week - whichher ex Tristan Thompson "liked"on Instagram.

She dumped the Canadian-born athlete back in 2021 after learning that he had secretly fathered a child with fitness modelMaralee Nichols.

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Khloe Kardashian flaunts skinny legs, tiny waist and famous butt as shes seen clutching NSFW item in u... - The US Sun

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Mar 5th, 2023 | Filed under Loss Weight

What's the one great equalizer between all living creaturesand yet, no one likes to talk about? Every organism, from protozoa to people, reaches a point where they need to exert waste. In other words, everybody poops! But if your regular routine involves pooping less than three times a week, chances are that you're not feeling too hot. The discomfort that accompanies constipation can leave you feeling sluggish, backed up, and bloated in ways that can disrupt your entire day. And honestly, who has time to sit in the bathroom all day waiting for their colon to catch up with the rest of their body's overall sense of urgency? Fortunately, there are a few simple dietary solutions able to help realign your gut and get your bowels moving at a healthy rate, including some drinks that make you poop immediately.

When your colon seems locked tighter than Fort Knox and your rectum just won't budge, struggling and straining to relieve yourself can be a recipe for more uncomfortable (not to mention, messy) health challenges ahead, including hemorrhoids, and fissures.

However, when other physiological reactions from your body still signal an imperativeness to evacuate your bowels immediately, a complex paradox emerges. Perhaps after passing a satisfying bowel movement you'll have more mental bandwidth to ponder why it is you can't seem to poop despite really needing to go. But realistically, when in a situation like this, patience and introspection are not priority. All you care about is reliefconvenient, quick, effective relief. It's time to call in some refreshing reserves and get things going again. But what are some examples of drinks that help you poop immediately?

To help answer this question, we consulted a few dietitians for their best recommendations for beverages that can help provide relief when you really need to go. Read on, to see what they say are effective drinks to help you poop to completionand for more advice on drinking habits that can impact your digestive system, be sure to check out the 4 Worst Drinks Messing With Your Digestion.

"The first line of defense to relieve acute or chronic constipation is adequate hydration with water," says registered dietitian Melanie Marcus, MA, RD. "Just think about itconstipation is a result of digested food, getting stuck in your intestines! Sometimes it's just a matter of staying well hydrated to keep everything moving through the gut."6254a4d1642c605c54bf1cab17d50f1e

"Adults should aim for half of their body weight in ounces, or about 1.52 liters a day," adds Marcus. "Mineral waters can further provide magnesium and sulfates, which are known for their laxative effects."

According to registered dietitian Caroline Thomason, RD, CDCES, lemons and their juice contain a form of vitamin C called citric acid, which research suggests can act as a natural laxative for some people without causing diarrhea.

"When consumed, lemon juice pulls water into the GI tract, and this can stimulate the bowel emptying process," says Thomason.

RELATED: I Drank Lemon Water Every Morning for 30 Days & Noticed These 5 Life-Changing Effects

According to Lauren Manaker, MS, RDN, registered dietitian and author of The First Time Mom's Pregnancy Cookbook and Fueling Male Fertility, another drink that stimulates the smooth passing of your poop is known as a chia fresca: a combination of chia seeds, water, and few twists of lemon or lime. The insoluble fiber content of the chia seeds helps soften your stool in ways that, as the Cleveland Clinic notes, is theorized to have a laxative effect.

"Coffee may be best known for its caffeine content, but drinking coffee can also trigger the digestive system to work, causing things to 'get moving' naturally," says Manaker.

While many may assume that coffee's propensity to trigger your bowels is exclusively due to its caffeine content, registered dietitian Kim Kulp, RDN, owner of the Gut Health Connection, claims that even decaffeinated coffee can help you defecate.

"Even without caffeine, coffee stimulates the gastrocolic reflex," explains Kulp. "[This] is when the stomach tells the colon to make room for what's coming by contracting to make you poop."

RELATED: Why Does Coffee Make You Poop? A Doctor Explains

"Juices like pear, apple, and apricot can provide constipation relief," says Ashley Kitchens, MPH, RDN, plant-based registered dietitian and owner of Plant Centered Nutrition. "Apple juice has a fairly high ratio of fructose to glucose and sorbitol content, which may help gently relieve constipation."

"Prune juice naturally contains sorbitol, a natural laxative that can cause people to feel gassy, as well," says Manaker. "Drinking prune juice has been linked to better digestive outcomes."

One study assessing the effects of prune juice concluded that this beverage was a safe and natural drink choice to imbibe, particularly in cases of chronic constipation. In a study published in the American Journal of Gastroenterology, these researchers found that "prune intake significantly decreased hard and lumpy stools while increasing normal stool and not increasing loose and watery stools. Prune intake also ameliorated subjective complaints of constipation and hard stools, without alteration of flatulence, diarrhea, loose stools, or urgent need for defecation."

"Aloe vera contains a large number of antioxidants and can help speed up intestinal motility, which may improve constipation," Paulina Lee, MS, RD, LD, founder ofSavvy Stummy, told Eat This, Not That! in a previous interview."It's also soothing to the gut and could decrease gut inflammation, thereby potentially supporting symptoms of bloating."

"There is some research to suggest aloe vera acts as a laxative," says Thomason. "Although, the FDA does not recognize this as a safe or effective method of stimulating a bowel movement."

True teas, which include varieties of black and green teas, contain thousands of bioactive compoundslike amino acids, caffeine, lignins, proteins, xanthines, and flavonoidsmaking them an all-around healthy drink choice able to benefit your body in a number of ways. Black and green tea, in particular, tend to be higher in caffeine content relative to other teas, giving them a mild laxative effect that may stimulate the digestive system.

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Mar 5th, 2023 | Filed under Loss Weight

EASTENDERS actress Natalie Cassidy was forced to deny she used diet pills to loose weight.

Her fans were targeted by scams online and the actress took to her social media to clarify how she lost her weight,

Natalie, 39, has played Sonia Fowler in the London based soap opera since 1993.

In 2007, fans went wild after she lost a lot of weight and even released workout videos.

She has now been forced to clarify how she has kept off the pounds over the years, after one user on social media was scammed.

One user commented on her Instagram: "Nat I've just messaged you about an article I read on diet pills letitia Dean has apparently bought out which has fuelled her own AND YOUR weight!

To which Natalie replied: "It isn't true x."

Natalie previously lost three stone and she previously spoke out how she achieved her goal, by cutting out treats.

The actress previously told The Sun: "I cut out rubbish. I cut down on alcohol too, even though I love white wine."

"Alcohol is full of hidden calories, which all add up when it comes to a person's daily limit."

One of her co-stars, Letitia Dean, 55, has also raised eyebrows as she previously lost three dress sizes during her recent time on the soap.

The iconicEastEndersactress previously spoke of the transformation as she said: "I've been pampered, polished and plucked."

Fans regularly take to social media to compliment her, with one recently tweeting: "I don't think Letitia Dean has ever looked better."

Another said: "Letitia looks amazing!"

And a third added: "Letitia Dean looks fab, shes inspired me to get fit. She looks like a different person."

Ahead of her decision to lose weight, Letitia revealed she was subjected to cruel trolling over her appearance.

Letitia previously toldCloserhow running and boxercise are now "two of her favourite things" and she also opened up about cutting down to 1,300 calories a day.

Discussing her diet, Letitia said she eats high-protein food like skinless chicken breasts and fuels up on lots of green vegetables.

She said of switching up her diet: "It was incredible. I found I had so much more energy than when I used to eat junk food."

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Feb 24th, 2023 | Filed under Loss Weight
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Dec 12th, 2022 | Filed under Loss Weight

From early aging to heart problems, the effects of the day-in, day-out grind can damage your health in irreversible ways.

High-pressure workdays, long commutes, raising kids, not enough sleep or exercise, trying to make ends meet.

The accumulated stresses of everyday life can damage your health in irreversible ways from early aging to heart problems to long-term disability.

Some people believe stress makes them perform better. But thats rarely true. Research consistently shows the opposite that stress usually causes a person to make more mistakes.

Besides making you forget where you put your keys, stress also can have dramatic negative impacts on your health.

Here are nine examples:

Its no secret that stressed people can fly off the handle. But new research reveals just how little stress is actually required for you to lose your cool.

A 2013 study by neuroscientists found that even mild levels of stress can impair our ability to control our emotions.

In the study, researchers taught subjects stress control techniques. But after participants were put under mild stress by having their hands dunked in icy water they could not easily calm themselves down when shown pictures of snakes or spiders.

Our results suggest that even mild stress, such as that encountered in daily life, may impair the ability to use cognitive techniques known to control fear and anxiety, lead author Candace Raio, Ph.D., said in a press release.

Some people are more prone to certain diseases, and chronic stress can give these conditions the green light.

Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.

Researchers at Johns Hopkins University have discovered that children exposed to chronic stress are more likely to develop a mental illness if they are genetically predisposed.

Sex is a pleasurable and effective way to relieve stress. But stress can also get you out of the mood quicker than you think.

A 1984 study found that stress can affect a mans body weight, testosterone levels, and sexual desire.

Numerous studies have shown that stress especially performance anxiety can lead to impotence.

High levels of stress in pregnant women also may trigger changes in their children as they grow, specifically behavioral and developmental issues.

Some people respond to stressful situations through nervous tics or by grinding their teeth.

While people often grind their teeth unconsciously or when they sleep, it can do lasting damage to your jaw and wear your teeth thin.

A multi-university study in 2012 also linked stress to gum disease.

Researchers concluded that the pressures of marriage, parenthood, work, or lack of romantic involvement were factors in periodontal disease.

But those at greatest risk were people who became highly emotional when dealing with stress caused by their finances.

Stress can physically damage your heart muscle.

Stress damages your heart because stress hormones increase your heart rate and constrict your blood vessels. This forces your heart to work harder, and increases your blood pressure.

According to the American Institute of Stress, the incidence rate of heart attacks and sudden death increases after major stress inducing incidents, like hurricanes, earthquakes, and tsunamis.

In the ancient days of hunter-gatherers, harsh conditions forced people to eat as much as possible when food was available in order to store up for lean times.

That compulsion lives on inside us, and comes out when we are stressed.

Researchers at the University of Miami found that when people find themselves in stressful situations, they are likely to consume 40 percent more food than normal.

Those scientists recommended turning off the nightly newscast before eating dinner, to keep bad news and overeating at bay.

Chronic stress contributes significantly to premature aging.

Researchers at the University of California, San Francisco, discovered that stress shortens telomeres structures on the end of chromosomes so that new cells cant grow as quickly.

This leads to the inevitable signs of aging: wrinkles, weak muscles, poor eyesight, and more.

The connection between mind and body is often underestimated. But everyone has experienced a cold when they can least afford to.

Thats because the high demands stress puts on the body make the immune system suffer, which makes you more vulnerable to colds and infections.

The American Psychological Association (APA) recommends calming exercises, as well as social outlets, to relieve stress.

The potential dangers created by even mild stress should not be underestimated. They can lead to long-term disability serious enough to render you unable to work.

Researchers reached this conclusion after their five-year study of 17,000 Swedish working adults, ages 18 to 64, published in 2011 by the Journal of Epidemiology and Community Health.

One in four study subjects in the Stockholm area who had mild stress were awarded disability benefits for physical conditions like angina, high blood pressure, and stroke. Nearly two-thirds drew benefits for a mental illness.

Editors Note: This story was originally published on August 27, 2013 and was updated by Patrick Keeffe on August 4, 2016.

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Nov 26th, 2022 | Filed under Loss Weight
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Nov 26th, 2022 | Filed under Loss Weight

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Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

Find out more about eating heathily

Fruit and veg are low in calories and fat, and high in fibre 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

Read up on getting your 5 A Day

Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.

Find an activity you enjoy and are able to fit into your routine.

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

Read more about drinking water as part of a heathly diet

Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight. Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.

Find out more about reading food labels

Using smaller plates can help youeat smaller portions. Byusing smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.

To avoid temptation, do not stock junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.

A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.

Find out more about the calories in alcohol

Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance.You may find it helpful to make a weekly shopping list.

Page last reviewed: 29 November 2019 Next review due: 29 November 2022

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12 tips to help you lose weight - NHS

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Oct 14th, 2022 | Filed under Loss Weight

People want to lose weight for different reasons, such as better health or a better body shape. Being chronically overweight or obese does increase the risk of several diseases, including diabetes, non-alcoholic fatty liver disease, gallbladder disease, and certain types of cancer. No matter what the reasons for losing weight are, there are some weight loss strategies everyone should know about.

Fiber protein should be chosen over fatty proteins. Protein is important for organ function and muscle building. When consuming red meat, people should choose lean meat over fatty one. Remove skin from chicken before cooking, skip fatty deli meats like Italian sausages and choose lean chicken or roast beef as an alternative. Vegetarians can get plenty of protein from beans, nuts, and seeds.

Lentils and beans are excellent sources of fiber and protein. Having low-fat dairy products as a protein source, including low-fat cheese and nonfat yogurt is good for our health. A 150-gram serving of yogurt provides about 11 grams (0.4 oz) of protein. Research shows that women, who eat high-protein yogurt snacks instead of cookies, chocolate, and other low-protein snacks, consume fewer calories and feel less hungry.

The natural sugars of fruit help satisfy a sweet tooth, while fresh vegetables can also help fill you up faster so eat more fruits and vegetables. Fruits and vegetables contain fiber, which can help you feel satisfied quickly. Consume seasonal foods such as eating apples in the fall or cherries in late summer. If you are not in favor of fruits and vegetables, you may eat them as snacks or desserts. Otherwise, you can use vegetables as a main course such as making a healthy salad to which you may add some cooked chicken, salmon, or almonds.

Eat more whole grains and cut back on simple carbs. Whole-grain bread, oatmeal, whole-grain pasta, sweet potatoes, and brown rice are all excellent sources of energy and nutrition. Simple carbs are things like white bread, processed flour, and white sugar that provide quick energy, but quickly turn into fat. Substitute with whole-wheat or oat flour for pancakes or baked goods. Replace rice with barley, or try to mix rice with barley or brown rice. Eat only natural carbs instead of processed carbs. Avoid processed foods like white bread, and cookies, or processed sweets like candy bars or vegetables high in sugar.

Follow the ancient diet and eat meat, fish, and seafood, as well as fresh fruits, vegetables, eggs, seeds, and nuts just like the ancients. Do not eat any pre-packaged or processed foods.

Reduce salt in your diet. Eating more sodium keeps your body hydrated, which can make you feel bloated and gain weight. Therefore, an easy way to lose weight is to consume less sodium in your diet. Instead of salt, try seasoning your meal with chili flakes, fresh salsa, and other seasonings. If you cut back on the salt for a while and let your taste buds get used to it, less salty foods will eventually taste salty too.

Do not skip meals. Many people think skipping meals helps with weight loss, but people who successfully lose weight tend to maintain their weight loss better by consuming three meals and two snacks a day. This suggests that three meals and two snacks could be a healthy eating pattern for weight loss. Between meals, eat a 150-calorie snack to keep your metabolism burning and stave off hunger while avoiding fattening snacks, such as candy or potato chips. When people are hungry, the body stores calories and slows down the metabolic process.

Avoid sugar-sweetened beverages. Sweetened beverages, whether artificial or natural, have little nutritional value and add significant calories to the diet. Do not drink fruit juice or other sugar-sweetened beverages. Even natural sugars can increase daily calorie intake and increase weight. If you choose to drink fruit juice, do not exceed half a cup per day. Instead of drinking sugar-sweetened beverages, drink unsweetened, calorie-free beverages. You should avoid beverages including soft drinks, fruit juices, sweetened teas, juice drinks, sports drinks, sweetened coffee drinks, and alcoholic beverages.

From a TCM perspective, weight loss is dependent on ones own constitution. Those who have spleen deficiency and phlegm-dampness, often appear puffy and edematous, tend to feel dizzy and drowsy throughout the day, and suffer from bloating with loose stools, and an enlarged tongue with a white and cloudy coating. For this type of constitution, to lose weight, one needs to focus on strengthening the spleen, removing dampness from the body, nourishing qi, and activating blood. On the other hand, those with a dry and hot stomach, often have strong muscles, and a good appetite, are prone to feeling thirsty and are thus fond of cold drinks, tend to have problems with bowel movement, and their tongues tend to be reddish with yellow coating. For this type of constitution, to lose weight, one should focus on clearing the heat from the stomach and lubricating the intestines to help with bowel movement. TCM embodies the spirit of treatment by syndrome differentiation andhas different treatment plans for people with different constitutions.

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Dr. Teng Cheng-Liang, is a Chinese and Western medicine practitioner with more than 20 years of professional medical experience. He is the Superintendent of Chi Teh Medical Clinic & Cheng-Liang Medical Clinic in Taipei, Taiwan. He graduated from the College of Medicine at Taipei Medical University and completed his Doctoral Degree in Traditional Chinese Medicine at the Nanjing University of Chinese Medicine.

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Obesity Increases Risk of Diseases: Eat These Foods Instead - The Epoch Times

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Oct 14th, 2022 | Filed under Loss Weight

Nutrition scientist Barbara Rolls, PhD, created the Volumetrics Diet in 2000 based on years of research. The resulting books four of them, not including updates and translations have sold hundreds of thousands of copies.

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Most diet trends end up in the dustbin of history within a few years, but Volumetrics seems to be standing the test of time. Its also gained the respect of many healthcare professionals.

So, what exactly is the Volumetrics diet?

The basic principle of Volumetrics is that volume matters. The plan establishes a loose ratio: No food is off limits, but you want to eat much larger quantities of certain kinds of foods than others. By filling up on low-calorie, healthy foods, you dont feel as hungry as you may on other diets.

Dietitian Julia Zumpano, RD, LD, describes Volumetrics as a very filling diet, mainly plant-based, that encourages you to eat very nutrient-dense, non-starchy vegetables that pack a lot of nutritional benefit.

The Volumetrics diet breaks food down into four categories. To determine which category a food belongs in, you divide the number of calories per serving by its weight in grams. The result is a number between zero and nine.

If youre attempting to lose weight on the Volumetrics diet, youre encouraged to eat 1,400 calories a day. The majority of what you eat in a day should be coming from categories one and two, but occasional, small indulges from categories three and four are acceptable.

In addition to the dietary measures, the Volumetrics diet recommends getting 30 to 60 minutes of exercise per day.

When it comes to weight loss and nutrition, one size doesnt fit all. Zumpano explains that choosing the diet thats right for you is a personal process.

Its affected by the foods you enjoy, and know that you cant give up, food availability, and how motivated you are to make changes to your eating habits and food choices, she says.

Here are some commonly stated benefits and drawbacks of the Volumetrics diet:

While most doctors and dieticians agree that its a solid approach, the Volumetrics diet isnt perfect. Here are some of the downsides to the program:

As with any diet, the key to success on the Volumetrics diet is following the plan in good faith and adjusting it where necessary to fit your lifestyle.

What do we mean by good faith? Zumpano puts it best, explaining, We are in a hacking world, and its OK to hack your diet once in a while. But if you do it on a regular basis, youre not going to reap the benefits as intended.

Think about it as embracing the spirit of the diet, not the letter of it. Yes, nuts and fast food are in the same category, but we all know that a handful of almonds is a better choice than a handful of pretzels. Unlike plans that integrate a peer-support system of some kind, youre only accountable to yourself on the Volumetrics diet.

While the freedom that comes with the Volumetrics diet may tempt some people to try and game the system, it also makes it adaptable to your needs. That, in turn, makes it sustainable.

How do you adjust the Volumetrics diet to fit your goals and lifestyle? Here are a few examples:

Like all diet plans, your mileage may vary when it comes to Volumetrics. If youre trying to decide whether or not to adopt this approach to eating, the following questions may prove helpful:

Some diets, like the DASH diet or the diabetes diet, are designed to address specific health concerns. The Volumetrics diet isnt, so youre unlikely to hear about it from your physician unless you ask about it specifically. Before making any radical nutritional changes, do some additional research, and have a conversation with your doctor or dietitian.

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Oct 14th, 2022 | Filed under Loss Weight
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