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With so many celebrities rumored to be taking Ozempic to lose weight, June Mama June Shannon has shared her thoughts on the drug and whether or not shed use it to drop additional pounds.
I dont want to try Ozempic because, honestly, Ive heard about so many bad side effects, June, 43, told the Daily Mail in an interview published on Thursday, May 11.
It is using a drug that isnt really prescribed to do that. Theyre using a diabetic drug to take care of weight loss, the From Not to Hot star continued about the semaglutide.
As a recovering drug addict, June said she would feel uncomfortable taking the once a week injectable. No offense to people out there that are doing it, but its just not for me. I want to stay clean. Im not judging anyone but its not for me. The TLC star is currently three years sober after completing a rehab stint inFebruary 2020.
When it comes to her current weight, June revealed where shes at. Ive only put on back on 100 pounds and I was actually putting back on that weight before I got sober. Ive literally been at 241 pounds for almost two years, God pretty much wants me where Im at right now.
Eventually in your weight loss journey, you hit a sort of plateau and Ive plateaued at 241. I dont drink soda, I dont drink tea, I dont snack like I used to and all that. I dont move on the scale now, front or back, she continued.
A number of high profile celebrities have admitted to using Ozempic with dramatic results.
Tesla founder Elon Musk lost 30 pounds through its use. In a November 2022 tweet when asked by a fan what his weight loss secret was, theTwitter ownerresponded, Fasting + Ozempic/Wegovy plus no tasty food near me. Ozempic and Wegovy are the same semaglutide medication, but the latter is available in higher doses.
Real Housewives of New JerseystarDolores Catania credited Ozempic for her weight loss and newly slimmed down figure during an April 4 appearance onWatch What HappensLive.
Dolores told hostAndy Cohen that shed been taking the semaglutide for the past six weeks, and said that not one of her costars isnt also using Ozempic to lose weight. I wasnt going to come to the reunion looking any bigger than anyone else, so I got on the bandwagon, she quipped.
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Mama June Shannon Reveals Whether or Not Shed Use Ozempic to Lose Weight - Life&Style Weekly
You want to lose weight and you want to lose it fastwe hear you. Well, we will tell you right now: You can skip most machine exercises. Those typical machines you see in the middle of your gym are no match for free weight or bodyweight exercises. Why? Because they stabilize the weight for you and force you into fixed, two-dimensional movement patterns, which is not how your body is designed to move. Thankfully, there are some excellent machines at the gym you can use to get great fat-burning results while still being able to get a total-body benefit. Gear up for seven machine exercises trainers swear by for rapid weight loss.
The below exercises encompass some great cardio options as well as strength ones for more muscle and metabolism. Read on to find out more, and next, be sure to read 7 Simple Dumbbell Exercises To Lose Weight in 30 Days.
If you're looking for a butt-kicking interval session, look no further than sled pushessprinting while pushing against resistance. Unfortunately, not every gym, however, has a sled or artificial turf. In that case, use a treadmill! While the machine is off, just grab the handles and start "running" by pushing the belt backward. Unlike sprinting on a treadmill, using these pushes strengthens your posterior chainglutes, hamstrings, etc.for even better results.
Rows are unbeatable to build strong back muscles, improve your posture, and, of course, burn calories. The great part of using a Smith machine is you can easily adjust the height of the barto make it easier or harderand track your progress to tell if you're getting stronger.
Grab the bar from underneath, pull yourself up, and touch your chest to the bar. Squeeze your shoulder blades together, and keep your body straight like a plank.
RELATED: The 5 Exercises You Should Be Doing at the Gym for Weight Loss
An Airdyne bike is a machine where you can use both your legs and arms to push against resistance. This gives a total-body cardio workout, which will smoke your body and your lungs for tremendous fat loss. (Trust us.) You can do it slow and steady for a longer duration (20 to 30 minutes) or you can go all-out for 15 to 30 seconds and catch your breath before doing it again with interval training.6254a4d1642c605c54bf1cab17d50f1e
The rowing machine is another great calorie-burning tool, but don't let the name fool youa rowing machine is a total-body workout because your lower body is just as important as your upper body in this exercise.
Sit tall with your chest out, your shoulders squeezed, and your lower back flat. Start by fully extending your legs, and then row; then reverse the movement, and repeat.
RELATED: 5 Simple At-Home Exercises To Keep Your Weight Down for Good
A cable machine is arguably the best gym "machine." Because they use pulleys, they offer constant tension and resistance throughout an exercise unlike free weights, which tend to be hardest in the middle and easiest toward the end (depending on the exercise).
Start the movement by squeezing your shoulder blades together. Row and touch the bar to your chest with every repetition. Do not lean backward to cheatyou'll put unnecessary stress on your lower back. To emphasize your back muscles, use a wide grip; to get more arm work, use a narrow grip.
Pull-throughs target your glutes and hamstrings for stronger, sleek legs. Also, they teach you how to properly bend your hips while keeping your lower back safe, which carries over to virtually every physical activity.
Face away from a cable machine, set the height to the lowest setting, and grab the ends of the cable-rope attachment between your legs. While maintaining a neutral back and straight elbows, start with your torso almost parallel to the ground with slightly bent knees. Extend your hips, and stand tall.
If you can't do bodyweight pull-ups, a lat pulldown machine is a great alternativeespecially if you don't have a band for assistance (or can't be bothered). That way, you can gradually build more strength and eventually transition to doing bodyweight pull-ups.
Sit at a lat pulldown machine, and grab the handle about shoulder-width apart with your palms facing away. Keep your torso upright, squeeze your shoulder blades together, and pull the bar toward your collarbone. Keep your chest up as you pull.
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Anthony J. Yeung
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7 Best Machine Exercises for Rapid Weight Loss - Eat This, Not That
NEW ORLEANS If you've turned to social media to lose weight, you're not alone.In fact, as you will see, billions look just on TikTok alone, for advice.
So, is that a good idea.
TikTok is not just where Gen Z posts dance videos, it's where people are turning to lose weight. So, we turned to the experts for the science.
So, people are sharing mostly healthy diets, but the most healthy diets they aren't sharing enough, said Dr. Melinda Sothern, Professor Emerita, LSUHSC School of Public Health.
They are not going to have the best information for what your entire diet should look like, but they could give you some very nice specific recipe ideas, said Dr. Jake Mey,
Assistant Professor of Research in Integrated Physiology and Molecular Medicine Laboratory at Pennington Biomedical Research Center.
YorkTestis a lab that tests for food sensitivities. And it rated the top 50 diet trends on TikTok, and number one with more than 10 billion curious viewers, is the extremely low carb, high fat keto diet.
So, keto diets are extreme, but they have been studied and they have been shown to be safe if they're physician supervised, But it's not a long term lifestyle is the problem. People with disordered eating would never be on this type of restrictive diet, said Dr. Sothern.
Good old fashioned calorie counting was second with around half the views, more than five and a half billion.
Calorie counting is not recommended, because it's basically, it forces you just to ignore the nutrient value of foods. When you reduce calories and you're focused on only calories, that has been associated with disordered eating, explained Dr. Sothern.
Third is the low carb diet, removing the starchy carb foods like rice, bread, and pasta, but keeping the nutritious carbs like veggies, and berries. That helps prevent spiking your insulin which promotes storing belly fat.
Fourth and fifth on the list are vegan and vegetarian diets, which are good, but need a dietician's advice on where to get good protein.
There may be supplements that are going to be highly recommended for you, to make sure that you get the certain nutrients that you just can't get well out of a vegan diet. Some of those would be vitamin B-12 or your omega fatty acids, both of which are critically important for overall health and wellness, said Dr. Mey.
On intuitive eating, LSU Health's Dr. Melinda Sothern says there is emerging research suggesting it is beneficial to think and plan, what and where you're going to eat, and to develop a schedule. It's about changing your relationship with, and behavior around food, and not mindlessly snacking.
But Dr. Jake Mey of Pennington Biomedical Research Center says this diet is not for everyone.
That's probably great if you were an always skinny person, your body's just telling you the right ways to eat, but what we know about obesity now is that people that struggle with weight or have obesity, have a disruptive biology that's telling them to eat the wrong way, or too much, said Dr. Mey.
Intermittent fasting only allows eating during a specific time window that you choose.
Keto diet, combined with intermittent fasting, has recently been shown to be effective and that's because you can go on and off of it, said Dr. Sothern.
And when it comes to the dairy-free diet, she says low fat dairy is recommended for weight loss with its high protein and calcium.
The Dairy-free trends and the gluten-free trends are a little concerning to me. I would stay away from unless you have a known intolerance to something like dairy products or gluten products, said Dr. Mey.
And both doctors say if science and health were to guide TikTok users, two proven diets would be high on the list, Mediterranean only ranked 26 and DASH ranked down at 47.
And the first thing I thought was where is our Mediterranean diet trend. Where is our DASH diet trend? I mean those have the best evidence behind them and we know they're some of the healthiest dietary patterns out there, but they're just not trendy, right? That's the problem, said Dr. Mey.
TikTok does not allow dangerous diets or ones that promote eating disorders, like the water diet where no food is eaten for 24 hours.
Here is the YorkTest complete list of the 50 trends:
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Weight Loss Wednesday: Experts weigh in on TikTok diet videos - WWLTV.com
When you are on a weight loss diet, you often have to give up many of your favourite foods: high-fat ice creams, deep-fried pakoras, cheesy takeaway pizzas and much more. This can make you feel rather demotivated. But it doesn't mean you cannot add some spice and yumminess to your meals. A good way to enhance your experience of eating any dish is to pair some chutney with it. Indian cuisine has so many chutneys to choose from, and most of them are super-healthy too. Opt for the right ingredients, and chutneys can be a helpful companion on your weight loss journey. We have narrowed down 5 quick and easy chutneys that you can start with:Also Read:Chutney Health Benefits - Give Your Meals An Instant Boost Of Good Health
Green chutney is nutritious and easy to make.Photo Credit: iStock
This is one of the most popular chutneys in India, and there exist several versions of it. Hari chutney is typically made with mint (pudina) and/or coriander (dhania) leaves. This gives the chutney its lovely green colour and refreshing flavour. All of the ingredients are wholesome and won't pose a problem for your weight loss journey. Both coriander and mint are considered cooling herbs and are full of nutrients. They are said to ease digestion and boost metabolism, thus helping you manage your weight. Click here for one recipe for Hari Chutney.Also Read:5 Delicious And Healthy Green Dips To Pair With Your Snacks
Tomatoes have a high water content (around 90-95%). They are also rich in fibre. Hence, tomatoes can promote satiety and help you stick to your weight loss goals. They are low in calories and rich in antioxidants and nutrients that promote your overall health. They also have a low glycaemic index, which helps keep your blood sugar levels under control. There are many versions of tomato chutney. For a Bihari-style recipe, click here. You could also make South-Indian style tomato chutney. Full recipe here.
Cucumber chutney is full of amazing flavours
Like tomatoes, cucumbers are also high in fibre and water while being low in calories. They help keep you hydrated and also full for longer. They promote gut health and metabolism, thus aiding in weight loss. Cucumber chutney is another South Indian-style recipe you have to try. It contains the goodness of ingredients such as curry leaves, chillies, cumin, mustard, etc. All of these can also help you with your fitness goals. Click here for the step-by-step recipe.
Although peanuts are high in calories, they are rich in proteins and fibre. They take longer to digest, which can help curb your appetite and help you lose weight. They are also a good source of healthy monounsaturated fatty acids and polyunsaturated fatty acids. Peanuts can provide you with a wholesome energy boost. If you want to make a dry chutney, try making Maharashtrian Shengdana Chutney (Full recipe here). You can also make a refreshing Farali Peanut Chutney, which contains curds. Find the recipe here.
Green mangoes have ample benefits for those on a weight-loss diet. They have a low-calorie content but are rich in fibre. They can increase feelings of fullness, relieve digestive issues and improve your metabolism. Apart from drinking their juice and eating them plain, you can also use them to make a yummy chutney (which you can then store for a longer time). For a nutritionist-approved recipe, click here. You can also try making a different kind of kairi chutney, with more spices and a hint of coconut. Watch the recipe video here.
Now you can enjoy these tasty chutneys guilt-free, and still manage to keep your weight in check!Also Read:Indian Cooking Tips: How To Make Amchoor Powder Or Masala
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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Taste The Goodness: 5 Chutneys That Add Zing To Your Weight Loss Journey - NDTV Food
Woman preparing chicken for cooking
Whether your want to lose weight or just make healthier meal choices, lean proteins like chicken can help women over 40 reduce fat and build muscle. Experts agree that lean proteins like chicken can also provide your body with protein and energy, and burn more calories than red meat.
To learn more about the healthiest way to prepare chicken for weight loss, we consulted the experts: Lisa Richards, a registered nutritionist, and Jen Welper, the Wellness Executive Chef at the New Mayo Clinic Diet. They said that grillingis the healthiest, weight-loss-friendly way to cook chicken. This is because grilled meats have reduced fat content because fat drips off as the food cooksthat way meals are healthier and it makes it easier to manage a low-fat diet. Plus, reduced fat intake helps lower bad cholesterol levels. Find out more below!
Who doesn't love chicken? This lean protein can be a healthy and affordable meal for anyone looking to lose weight or improve their overall health. Chicken strengthens bones and muscles, helps reduce cholesterol, controls blood pressure, and is rich in vitamins D and B.
While oven-baking chicken can provide a delicious and filling meal, Richards and Welper agree that grilling is often the healthiest way to prepare this lean protein. "Chicken is best cooked without unnecessary added calories from oils and other ingredients," Richards, who founded The Candida Diet, explains. "Grilled chicken is typically the healthiest method of eating chicken, but you must be mindful to avoid adding fats and high-calorie toppings."
Richards continues and says that after eating grilled chicken, "you will be more nourished because you are opting for lean animal protein rather than meat that is high in fat." Eating grilled chicken "on a regular basis can replace meats high in saturated fat that can lead to heart disease and other chronic illnesses," she adds.
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Welper points out that the ingredients you add to your grilled chicken and the "type of cut" you get matter if you want to lose weight. That's why it's important to carefully examine the type of chicken you buy at the store. "With a boneless, skinless, 4-5 ounce chicken breast, grilled would be ideal," she says. "An outdoor grill is not necessary as you can use the cast iron skillets or griddles for this."
"A serving of boneless, skinless chicken breast is under 300 calories, just 6 grams of fat, no carbs, and 53 grams of protein," Richards tells us. "This is an excellent source of lean protein for weight loss. When purchasing chicken breast, always opt for skinless as this is where most of the fat is contained."
Richards concludes that grilled chicken offers you the leanest possible meat with far less fat and calories than any other meat or cooking method. "You may feel more satisfied because of the protein content in grilled chicken," she notes. Protein, she continues, is a "satiating macronutrient that helps the body feel full for longer." Overall, she stresses that regularly eating grilled chicken "can lead to less overeating throughout the day."
So, experts agree that grilling your chicken is the best way to cook them for healthy weight loss. They also suggest cooking with as little oil as possible with unsaturated fats like avocado oil and choosing toppings and herbs that are anti-inflammatory and low-calorie. And, if you're looking for some recommendations, check out these 4 grilled chicken recipes for weight loss!
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Whats The Healthiest Way To Prepare Chicken For Weight Loss? We Asked Experts - Yahoo Life
Stephen Curry and Ayesha Curry are amongst the most popular couples in all of North American Sports. With the former having established himself in the annals of NBA history as an all-time great player, its brought quite a bit of attention to his family. Ayesha is no slouch either as shes a highly motivated entrepreneur and cooking connoisseur by profession. She would recently showcase her successful weight loss journey on social media, leading fans to applaud her for her efforts.
In the midst of her weight loss journey, Steph and the Golden State Warriors are looking to defend their 2022 NBA title in this years Playoffs. After beating Sacramento in 7 games, they find themselves in a 3-1 hole to LeBron James and the Los Angeles Lakers. This is the first time the Warriors have been down 3-1 in a series since their series against the OKC Thunder 7 years ago in 2016.
That series, as everybody knows, ended with Curry and crew coming back from a 3-1 deficit only to blow their own 3-1 lead in those same NBA Finals
With the past two games (Game 3 and Game 4) having been played in Los Angeles at the Crypto Arena, the Warriors werent able to bring their family along for support. They would lose both games.
Now that the series has shifted back to Chase Center for Game 5, fans were quick to notice that Ayesha Curry is courtside cheering her husband on as the Dubs look to win a game at home to hopefully push the series forward.
What many fans have noticed, however, is the positive change that Ayesha put herself through with tons of hard work and dedication. Her weight loss journey led her down the path of losing between 30 to 35 pounds, and she even took to Instagram to show off the journey she had been on.
Ive been kind of through a health journey over the past 3 years now. Ive lost 35lbs over the past year, said Ayesha. Im really excited about it but now I want that definition and I want to feel strong in my skin.
Stephen Curry fans even took to Twitter to give a Jordan Poole-esque reaction to it all, saying Curry started Game 5 on fire because he saw his wife courtside.
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The others couldnt help but compliment how good the celebrity chef looked.
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Some fans noticed how she was rocking the 2010 Warriors logo.
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Having Lost 35lbs In Incredible Weight Loss Journey, Ayesha ... - The Sportsrush
SISTER Wives star Meri Brownhas revealed the secret to her weight loss following her split from Kody.
The 52-year-oldtook part in a grueling F45 workout Tuesday during her trip to London.
F45 training consists of 45-minute workouts in a group setting with high-intensity exercises.
Meriwore a gray T-shirt with the slogan "#READY" on it as she filmed the workout at the gym.
TheSister Wivesstar grinned at the camera as people lifted weights around her.
She posted the video - which was set to Sia's song, Unstoppable - on her Instagram Story and captioned it: "Taking team training to a whole other level!"
Meri also posed with her fellow F45 workout buddies in a post on her Instagram grid.
She captioned it: "London Day 2 started off with business building and training with the amazing@danelledelgado followed by more epic training.
"Yep, where you do one thing, you do everything!#f45brought a whole new meaning to team training! #SweatDailymy new motto for life AND business!
"After a good workout, we did a little more sight seeing and shopping. This place is amazing, Y'all!"
Meri jetted to London earlier this week, calling the destination her "lifelong obsession."
The TLC starvisited Buckingham Palacewhile she was there but admitted it left her feeling "awkward" and "uncomfortable."
In the slideshow of photos,she captured herself taking in the sights at Paddington Station, Buckingham Palace, the Princess Diana memorial, Big Ben, and Westminster Abbey.
She gushed over the experience in her caption: "First day in London complete! 7:30 am arrival left plenty of time to get some sight seeing in! I'm a huge Paddington fan so of course Paddington Station was on top of my to do list."
Meri then explained some parts of thegetawayshe wasn't a fan of, confessing she felt "awkward" being there.
"I had some mixed emotions about Buckingham Palace. Pretty awesome place to visit, and also felt very awkward to parade in front of someone's home and take a picture just to say I had been there.
"I was surprised at the uncomfortable emotions that came up there."
However, the TV personality didn't let it dampen her stay and continued to venture to other notable attractions.
"The walk through the park and Princess Diana memorial walk was beautiful, lots of green and blooming floral. This little critter was so cute, jumped right up on the fence as I walked past and let me get super close to him as I had a little conversation with him.
"And of course you can't go to London without seeing Big Ben and Westminster Abbey. Such beautiful and amazing architecture!"
Meri flew to London the same weekend asKing Charles III's coronation, though it doesn't appear she attended the festivities.
The trip came shortly after the TV starlisted her $1million Arizona home for rent- four months after splitting from her ex-husband,Kody, 54.
The U.S. Sun exclusively learned last month that Meri officially settled into her bed and breakfast in Utahwith the help of her ex.
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Sister Wives Meri Brown reveals secret to her weight loss and boasts shes unstoppable in new vid after... - The US Sun
In moderation, juice can be part of a balanced diet that leads to weight loss. However, all-juice diets or fasts are not a sustainable way to reach a moderate weight and may also have health risks.
Juice fasts are a type of crash diet. These diets involve making extreme dietary changes for rapid weight loss, which may lead to side effects, such as fatigue or nutritional deficiencies.
Often, people who try juice fasts for weight loss regain weight when the diet ends. This may lead to further body dissatisfaction, which can play a role in eating disorders.
This article explores the potential benefits and disadvantages of juicing for weight loss, the risks of juice fasts, and some juice recipes to try at home as part of a balanced diet.
There is no scientific evidence that specifically consuming juice helps with weight loss.
Juicing can be part of a balanced diet that does help with reaching a moderate weight, but the juice itself has no special ability to burn fat or remove toxins, as some people may claim.
However, some juices can be lower in calories than other drinks, such as soda or energy drinks. Switching to juice may help a person reduce their intake of these foods, which may contribute to weight loss.
Juice can also help people who dislike whole fruits and vegetables to get more of them into their diet, and can be a good source of vitamins, minerals, and antioxidants.
However, the overall benefits of drinking juice are similar to that of eating whole fruits and vegetables.
Learn about some successful ways to lose weight.
In comparison to eating whole fruits and vegetables, juicing may have some disadvantages, such as:
There is some concern from health organizations that juicing or blending fruits may increase the amount of free sugars they contain. The body digests free sugars more quickly, which may lead to spikes in blood sugar and insulin.
However, a 2021 review notes that no studies have confirmed how much sugar becomes free sugar when turning fruits into juice. The review also found no evidence that 100% fruit juice contributes to obesity, diabetes, or cardiovascular disease.
Juice fasting is when a person consumes only juice for a set period. It is a form of crash diet, or fad diet, that promises dramatic weight loss in a short space of time.
Similarly to other fad diets, juice cleanses work by severely limiting a persons calorie intake. This will result in weight loss.
However, as this level of restriction is not sustainable, people often regain weight when they resume a typical diet. Significant or rapid weight loss can both slow down a persons metabolism and increase their hunger. These two factors make the weight loss difficult to maintain.
There is no evidence that any fad diet is a safe or effective way to reach a moderate weight. In addition to a lack of evidence that they work, juice fasts and cleanses may also pose risks. These include:
Fruits and vegetables do not provide all the nutrients people need for health. They are low in protein, healthy fats, and certain vitamins, such as B12. This may lead to fatigue, weakness, dizziness, or other symptoms.
Some raw fruits and vegetables, such as raw spinach and kale, contain high amounts of oxalates, which are compounds that can damage the kidneys. The National Center for Complementary and Integrative Health (NCCIH) warns that drinking large amounts of oxalates in juices may increase the risk of kidney problems.
A 2018 pilot study of two juice cleanse camps observed a connection between juice cleanses and behaviors consistent with eating disorders, such as anorexia or orthorexia. These included extreme calorie restriction, intense physical exercise, laxative use, and a desire only to eat clean food.
Juice fasting for extended periods may result in malnutrition. Refeeding is when a person with malnutrition begins receiving the nourishment they need. When refeeding happens too quickly, it can cause sudden changes in the body, known as refeeding syndrome. The symptoms can include fatigue, weakness, confusion, delirium, or high blood pressure. In severe cases, refeeding syndrome can be life threatening.
If a person wishes to try juicing as part of a balanced diet, here are some recipes they can try. If using a blender, add some liquid to the ingredients, and strain with a mesh sieve afterward.
Before making any significant changes to the diet, a person should speak with a doctor or dietitian.
For this recipe from Live Eat Learn, juice or blend:
For this recipe from Tia Clara, juice or blend:
For this recipe from Minimalist Baker, juice or blend:
Below are some common questions about juicing for weight loss.
There is no data that juice cleanses detox the body. There is no credible evidence that any detox diet helps eliminate toxins from the body, nor that this is medically necessary. In most cases, the body can remove toxins effectively on its own.
No food or diet can specifically target belly fat or any other part of the body. However, reaching a moderate weight, in general, may decrease abdominal fat overall.
Raw spinach, kale, and beets are high in oxalates. People should avoid juicing these frequently, as oxalates can harm the kidneys.
Drinking vegetable and fruit juices in moderation can contribute to weight loss as part of a balanced diet. In contrast, all-juice diets, fasts, or cleanses may result in quick weight loss, but the results will likely be temporary.
Extreme diets are not a healthy or sustainable way to reach a moderate weight and can be harmful. Some people who have tried juice cleanses have experienced serious complications.
It is also important to note that weight loss alone is not necessarily a sign of good health. Adequate nutrition, sleep, social connection, and relaxation are also important factors.
If a person is considering juicing for weight loss or trying a fast or cleanse, they should speak with a doctor or dietitian for advice.
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Juicing for weight loss: Results, recipes, and risks - Medical News Today
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Chemotherapy-induced weight gain in early-stage breast cancer: a ... - BMC Medicine
KHLOE Kardashian has shared new photos from her sunny vacation with her sister Kourtney, 44.
Khloe, 38, decided to post a few throwback photos from one of her vacations this week.
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She laid out on a lounge chair with Kourtney with a lush green lawn behind them as the sun beat down on them.
Khloe was wearing a super tiny silver holographic bikini with large hoop earrings and a lightweight white cover-up.
Kourtney wore an orange bikini with a dotted design on the top. Her hair was still long and dark.
They were both getting their vitamin D while sipping on green drinks.
The Good American founder posted a second photo of her abs in the bikini as she dramatically put her hand to her forehead.
Both pics showed off her incredible and toned abs that appeared after her weight loss.
She captioned that photo: "This was a fun vacation."
The third photo she posted from her trip showed her in the same outfit with a massive tan sunhat.
Khloe has been showing off her shrinking frame onsocial mediaand on the red carpet in recent months.
Fans have been voicing theories that her weight loss is due to her heartbreak over her baby daddyTristan Thompson'slove child scandal.
Tristan, 32. welcomed a son namedTheowithMaralee Nichols,33, back in December 2021.
He had an affair withMaraleewhen he was supposedly mutually exclusive with Khloe - with whom he shares a daughter True and a baby son.
During the season two premiere of The Kardashians, Khloe detailed theheartbreaking aftermathof her ex's paternity scandal.
Khloe confirmed that she was unaware of her ex's infidelity and was informed when documents were leaked to the press.
By that point, she had already decided to haveanother baby via a surrogate with Tristan, revealing that they had done an embryo transfer days earlier.
"I mean its supposed to be a really exciting, amazing time and its just a different experience, I think. It's been so hard. I don't want to celebrate anything," Khloe sobbed to the camera.
Khloe also claimed that Tristan knew about his love child in July 2021 but pushed theTVstar to have another baby anyway.
I found out about Tristans situation the first week of December," she confessed.
Its just so close. I wouldnt want anyone to think I did this after the fact. Why would I want to have a baby with someone who is having a baby with somebody else? Im not that much of a sociopath. Im a lunatic, but not that f***ing deranged.
Khloe appeared to put aside her hurt feelings over Tristan's unfaithful ways when their baby boy was born.
She allowed Tristan to be in the delivery room when their surrogategave birth in August.
"I am so grateful. It's such a beautiful gift that we're able to have," Khloe gushed over the little one.
Last week, Khloe was spotted leaving a restaurant on Friday, and she appeared curvier than in the past few months.
TheHulustar's new figure received plenty of praise from fans.
The 38-year-old was wearing a long-sleeve turtleneck dress that conformed to every inch of her body.
The dress was white with gray writing on the front and a colorful design scattered on the dress.
Shewas also wearing pale yellow thigh-high baggy boots that came up to the hem of her dress.
She accessorized with large gold sunglasses, a large gold watch, and a tiny tan and gray purse.
The photos of Khloe were posted on a popular Kardashian Reddit thread, and fans had a lot of positive things to say.
"It looks like she's getting back to a healthy weight!" one person said.
Another commented: "Shes looking great, and healthier than when she was going through all the [Tristan Thompson] drama."
A third added: "I must admit I hate the look but personal taste aside, I think she looks great."
"I love this look... She pulls off the tight body on dresses the best to me," one user reacted.
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