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Counting calories is a good tool for weight loss and building muscle, but it's not the best fit for everyone.

There's some controversy about whether or not calorie-counting is a good way to get healthy or lose weight. Some experts argue that counting calories can lead to food restriction beyond what's healthy and encourage disordered eating. Other experts say that counting calories is an efficient and effective approach to weight loss.

If one thing is for certain, it's that there's no "best" approach to health or weight loss. Just like some people thrive on HIIT training while others find fitness through running -- and others don't like structured exercise at all -- some people will find success with calorie-counting and others will not.

This guide to counting calories covers how it can help with health goals, when it works and when it doesn't, and exactly how to get started.

Weight management is simply a game of calories in and calories out. A calorie is a unit of measurement that describes how much energy a given food or drink has. The same unit of measurement is used to describe how much energy you exert in a day (calories burned).

To lose weight, you must burn more calories than you consume, and to gain weight, you must consume more calories than you burn. If you're interested in changing your weight one way or the other, you'll need to create a calorie deficit or a calorie surplus -- and to make sure you stay in your desired surplus or deficit, you need to keep track of the calories you eat and burn. You can create the calorie balance you desire by counting the calories you eat and burn.

Say you want to lose 10 pounds over 10 weeks (one pound per week). One pound of body fat is roughly equal to 3,500 calories, though there is potential for variation among individuals depending on the density of body fat and how your body composition changes over time.

Based on the 3,500-calorie estimate, you need to create a calorie deficit of 3,500 calories each week to lose that one pound. You can do this in a few ways:

The bottom line of all weight-loss programs is a change in your calorie balance through dietary habits and exercise, though that bottom line might be disguised by other tactics, like intermittent fasting or food group exclusions.

Calorie counting can help you make healthier food choices.

Calorie counting isn't for everyone. Nor is any sort of food-tracking or logging, for that matter. Some people just want to eat food and enjoy it without worrying about caloric value. Some people don't have the time or energy to count calories (that's most of us, probably), and others have health goals that don't involve counting calories.

Calorie counting works when:

Calorie counting isn't the best method if:

The first thing you need to do is determine how many calories you need each day. Counting them does you no good if you're eating too few or too many. The absolute best way to determine your daily calorie allowance is to work with a registered dietitian, physician or certified nutritionist who can take your weight, height, health history and goals into account for an ideal daily calorie number.

If seeing a pro isn't on the table, however, you can use an online calorie calculator, like this one from Mayo Clinic, to find out. Most calorie calculators use the same formula, the Mifflin-St Jeor equation, which accounts for gender, height, weight, age and activity level. Like the disclaimer on Mayo Clinic's calorie calculator says, other factors also influence your daily calorie needs. Pregnancy, illnesses and occupation contribute, too.

Once you have your number, you can start counting your calories. To create a deficit, eat fewer calories than your maintenance number, and to create a surplus, eat more. You can keep track in a pen-and-paper journal or use a calorie-counting app.

The See How You Eat food journal app focuses on taking photos, rather than logging words. This is a great approach to food journaling if you find yourself forgetting to write down the details.

Counting the calories in packaged foods is easy: Just look at the nutrition label and write down the calorie amount. Don't forget about serving sizes, though -- if you eat two servings, double the calorie count that's on the label.

Tracking fresh foods is a little harder than tracking packaged foods because there's typically no label. But it's easy to find calorie data online. You can search virtually any food on the FDA's FoodCentral database to find complete nutrition info. Most food-tracking apps have massive databases of foods, too, so don't let the lack of a nutrition label deter you from eating fresh foods.

Logging the calories in restaurant meals can be tricky if the restaurant isn't a chain. In 2018, the FDA mandated that all restaurants with more than 20 locations must disclose calorie information for all menu items, so it's easy enough if you're eating at a regional or national chain restaurant. Local restaurants aren't required to disclose calorie counts, but if you ask your server, there's a good chance they can find out.

Don't forget to log your coffee!

Don't forget to count the calories in the beverages you drink throughout the day. Unless you drink nothing but plain water and zero-calorie beverages (including black coffee and tea without sweeteners or milk), your drinks contribute to your daily calorie intake. Make sure to count the calories from the creamer in your coffee, sports drinks, alcohol, soda and juices.

While calories are useful for intentional weight loss or weight gain, they don't tell you anything in the way of micronutrients. The quality of your diet is arguably just as important as the number of calories you eat each day: Where your calories come from makes a big difference in your overall health. A calorie is more than a simple unit of measurement when assessing how foods influence your overall health.

A 100-calorie serving of almonds affects your body much differently than 100 calories worth of a Twinkie, for instance. Almonds have fiber, protein, healthy fats, vitamins and minerals, whereas a Twinkie contains mostly sugar and saturated fat. A handful of almonds will give you sustained energy; a Twinkie will probably cause your blood sugar to spike and crash -- and those are only the short-term effects.

Long-term, almonds offer health benefits like blood sugar control and lower cholesterol levels. Many of the ingredients in Twinkies -- sugar, high fructose corn syrup and hydrogenated oils, to name a few -- have been associated with increased risk of chronic diseases.

For the same number of calories in a candy bar, you can eat far more fruits and vegetables.

The great thing, though, is that filling your diet with fruits, vegetables, whole grains, lean protein and healthy fats should naturally curb your calorie intake. You'll get full on fewer calories because nutritious foods tend to be less calorie-dense than sugary, fatty or processed foods.

If you're interested in the pursuit of health, want to fend off chronic diseases, keep up your fitness and age healthfully, your best bet is to pay attention to both your calorie intake and the quality of the foods you eat.

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Feb 13th, 2020 | Filed under Weight Loss


What is your comfort food? Is it dosa? May not be for all, but most of you will agree to it. Although this food has its origin in the Southern India, dosa is preferred by people globally. On this note, recently a study by online visibility and marketing analytics company, SEMrush, found that dosa was one of the most searched (top 10) food globally in 2019. Dosa is always termed as a quick fix when you run out of time, especially when you keep the batter ready and stored in fridge. Now imagine, if we add some health factor to this comfort dish! Yes, you hear us! We bring you 'Moong Dal Dosa' that will not only offer you comfort but also nutrition boost to your meal.

Moong dal dosa is also termed as 'Pesara Dosa' or 'Pesarattu' in Telegu. 'Pesara' stands for moong dal and 'Attu' stands for dosa. Unlike the regular dosa that contain urad dal, pesarattu contains moong dal in it. It is generally eaten during breakfast in Andhra Pradesh. As per 'Healing Foods' by DK Publishing House, moong dal is being traditionally used in Chinese and Indian medicine "to keep the body running smoothly due to their detoxifying properties and anti-inflammatory benefits." Moong is known for its high protein content (1 cup moong dal has 49 grams of protein), hence, it helps in weight loss. It is rich in fibre that helps in reducing 'unhealthy' cholesterol under control levels.

Moong dal- half cup (sprouted)

Rice flour- one-fourth cup

Sooji/rawa- one-fourth cup

Fresh coriander leaves- one tablespoon (finely chopped)

Ginger- one teaspoon (finely chopped)

Onion- half (finely chopped)

Green chilli- one (finely chopped)


Salt- to taste

Methi/Fenugreek- half teaspoon

Soak moong dal overnight to get them sprouted. The sprouted moong dal is yet more nutritious. Better still, you can just soak the moong dal for three-four hours.

Wash and grind the moong dal.

Add rice flour, rawa and methi and grind once again. Rawa adds crisp to the dosa as the batter is not fermented.

Now, pour the mixture in a bowl and add lukewarm to get an appropriate consistency of the batter.

Finally, add the onion, green chilli, coriander leaves, ginger and salt to the batter and mix it well.

Set a tawa on a medium flame.

Rub some oil/butter/ghee on the tawa evenly.

Take two teaspoon of batter and spread it evenly on the tawa.

Spread some oil and roast it on high flame till it turns golden brown in colour.

When the dosa turns crispy place it on a plate and serve with tomato-garlic chutney, tamarind chutney and coconut chutney.

Now on, whenever you feel like having dosa, try pesarttu or moong dal dosa to give a protein kick to your day!

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Weight Loss: Add Protein To Your Breakfast With This Moong Dal Dosa (Recipe Inside) - NDTV Food

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Feb 13th, 2020 | Filed under Weight Loss

Operation Transformation leader Shane Farrell admitted he was disappointed by his weight loss this week.

The music teacher has had a tough time on the show as he initially lost a large amount of weight while this Wednesdays viewers learned he didnt reach his target.

Shane, 29, also spoke about life-changing surgery he hopes to get done in Belgium to help him with his condition.

Two weeks ago Shane opened up about something that has affected him since childhood, making it difficult for him to socialise.

He is unable to use a toilet and must urinate using a tube that is inserted into his penis.

To help him urinate better, Shane hopes to have surgery in Belgium after he had a trial procedure in a hospital there.

He told Dr. Sumi that a device will be implanted into his back permanently, however it is going to be expensive.

Shane told the doctor: There will be a machine in my back so when I want to pee I just have to turn up the volume and I feel my bladder going nuts.

He added that it could take six months to recover from surgery.

Dr. Sumi asked Shane how he feels about the surgery, to which he replied: Oh Im terrified and Ive done the research and Ive read some horror stories and they have said that there are lots and lots of risks.

I have had 53 operations in the past 10 years; bring it on, you know?

Last week Shane was asked to lose three pounds, weighing 18 stone seven pounds at the time.

This week he weighed in at 18 stones five pounds, losing two pounds meaning he was a pound off his target.

The father-of-three admitted he was disappointed he didnt reach his goal.

However, he was happy to reveal that he was able to buy a pair of trousers from Dunnes Stores.

Fitness coach Karl encouraged Shane to stay on top of his exercise, saying he thinks he could be the first leader over the line in the upcoming Operation Transformation 5K run.

Dr. Sumi revealed that Shane has gone the longest without bladder infections ever, saying it was because he was drinking more liquids meaning he had to relieve himself more.

Nutritionist Aoife loved seeing Shane cook for his school, but wondered when Shane will cook for his family because she wants him to make as much of his own food as possible.

Dr. Eddie said it was a defining moment for Shanes life, who admitted that his family comes first.

Thats the change, because up until now you have been an abstentee dad. Now youre present, engaged, connected with you and [wife] Clodagh; you and your family is working, he said.

Theres harmony in that space. The quality time youre having with your children can never be replaced.

Shanes target for next week is to lose three pounds. Operation Transformation airs on RTE One at 9.35pm.

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Feb 13th, 2020 | Filed under Weight Loss

GEMMA Collins today filmed herself at a gruelling boxing session in skintight gym gear after losing a remarkable two stone.

The 39-year-old reality star told fans: "So when the going gets tough, the tough gets going. I've seen Adele this morning and she looks absolutely fantastic.


"I'm doing a boxing class today. I'm trying to get the curves ready for the summer."

And when she was offered a slice of chocolate dessert, Gemma replied: "No brownies dear, I bet Adele isn't eating brownies."

She captioned the video: "Im obsessed some motivation for you all if anyone is struggling just do it an hour a day !!!"

Singer recently Adele lost seven stone, with her former personal trainer revealing the incredible weight loss was achieved thanks to a diet of just 1,000 calories a day.




Gemma's Towie ex-boyfriend Charlie King was among the stars who praised her in the comments of her gym video, writing: "Do ya know how proud I am of you. Youre gonna smash this."

Celebrity nutritionist Gillian McKeith, who starred alongside her on Celebrity Big Brother in 2016, added: "."

Loose Women's Saira Khan wrote: "Go on Gem!!"

Last week, Gemma was compared to a Kardashian after unveiling a new very short haircut after a makeover where she looked almost unrecognisable.



PIERS OFF Bill Turnbull to replace Piers Morgan on GMB alongside Susanna amid cancer battle

Country girl Inside Coleen Nolan's 800k farmhouse as she puts it up for sale after divorce


WAG WARS Coleen Rooney hits out after Rebekah Vardy breaks down in tears over 'leak' row

TICKLED PINK Enrique Inglesias and Anna Kournikova show off their newborn baby daughter

'FOOD BABY' Corrie's Sair Khan forced to deny she's pregnant after cosy bed and tum pics

Kerry Katoned Kerry Katona shows off her incredible abs after doing yoga EVERY morning

MARRIAGE OVER? 11 EastEnders spoilers for next week as Mick signs his divorce papers


oti and out Strictly fears Oti Mabuse may quit over Kelvin Fletcher friendship reports


HEARTBREAK Kelvin Fletcher and wife split 10yrs ago after she grew jealous of other women

LOVE'S STRUCK Summer series of Love Island 2020 will be cut back by two weeks

Fans bombarded the star with praise on Instagram, withLove Island winner Amber Gillsquealing: "Gemma!!."

Several others reckoned she looked like a member of America's most famous family, branding her "Khloe Karadashian U.K. ".

A third agreed: "OMG you have a look of Khloe Kardashian ."

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Gemma Collins reveals shes inspired by Adeles weight loss as she turns down brownies and heads to the gym - The Sun

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Feb 13th, 2020 | Filed under Weight Loss

Adele looked unrecognizable as she showed off the results of her weight loss journey while wearing a tight-fitted leopard print dress at an Oscar after-party.

On Sunday,Adeleavoided making an appearance on the red carpet for the 2020 Awards. However, she was spotted enjoying the night out atGuy Oseary's Oscars after-party.

Polish televisionhost, Kinga Rusin was fortunate enough to bump into Adele, who showed off her slim figure in a skin-tight leopard print dress.

According toPEOPLE, Kinga revealed that she spotted Adele wearing a pair of slippers that were being handed out to guests at the party, and the two women got lost in a conversation talking about shoes.

In the picture, the two women posed side by side as Adele showed off figure in an embellished body hugging leopard print dress that showed off her cinched waist.

In the months since Adele announced her divorce fromSimon Konecki, who is the father of her seven-year-old, she has been working hard ongetting into shape, and flaunting her newly single revenge body. A source at the partyrevealed:

"[Adele]looked striking and so tallhad a tiny waist and beautiful hourglass figure in a beaded leopard dress. She took her shoes off and danced on the dance floor. She sat with Nicole Richie and was chatting for a while."

Reports, suggest that she has lost almost 100 lbs since embracing a healthier lifestyle, and incorporating an intense fitness routine.

Adele has joined the ranks of Kate Winslet, Jennifer Aniston and Madonna inusing a Pilates reformer to get in shape. She has also been drinking less alcohol, eating healthier, and doing CrossFit training.

Earlier in the year, another source toldPEOPLEthat Adele's latest transformation is less about losing weight. Instead, she is doing it to be healthy not only for herselfbut also for her son, Angelo. The source explained:

"[Adele] now loves her physical transformation too. She is more confident, dresses differently and she just seems happier overall."

Adele is known for making award-winning albums from her songs about heartbreak and breakups. While fans sympathize with her over her divorce, many can't wait to hear how the past few years are going to translate into another hit album.

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Feb 13th, 2020 | Filed under Weight Loss

Latest Study on Industrial Growth ofGlobal Weight Loss Management Market2020-2025. A detailed study accumulated to offerLatest insights about acute features of the Weight Loss Management market. The report contains different market predictions related to market size, revenue, production, CAGR, Consumption, gross margin, price, and other substantial factors. While emphasizing the key driving and restraining forces for this market, the report also offers a complete study of the future trends and developments of the market. It also examines the role of the leading market players involved in the industry including their corporate overview, financial summary and SWOT analysis.

The Major Players Covered in this Report: Cybex International, Ediets.Com, Inc., Equinox, Inc., Amer Sports, Apollo Endosurgery, Inc., Jenny Craig, Johnson Health Technology Co., Ltd., Atkins Nutritionals, Inc., Brunswick Corporation, Covidien PLC, Herbalife Ltd., Nutrisystem, Inc., Olympus Corporation, Technogym SPA, Kellogg, Weight Watchers International, Inc., Ethicon, Fitness First Group & Golds Gym

Weight Loss Management Market Study guarantees you to remain / stay advised higher than your competition. With Structured tables and figures examining the Weight Loss Management, the research document provides you a leading product, submarkets, revenue size and forecast to 2025. Comparatively is also classifies emerging as well as leaders in the industry.Click To get SAMPLE PDF (Including Full TOC, Table & Figures)

This study also covers company profiling, specifications and product picture, sales, market share and contact information of various regional, international and local vendors of Global Weight Loss Management Market. The market opposition is frequently developing greater with the rise in scientific innovation and M&A activities in the industry. Additionally, many local and regional vendors are offering specific application products for varied end-users. The new merchant applicants in the market are finding it hard to compete with the international vendors based on reliability, quality and modernism in technology.

This research report categorizes the global Weight Loss Management market by players/brands, region, type and application. This report also studies the global market status, competition landscape, market share, growth rate, future trends, market drivers, opportunities and challenges, sales channels, distributors and Porters Five Forces Analysis.

In 2017, the global Weight Loss Management market size was million US$ and is forecast to million US in 2025, growing at a CAGR of from 2018. The objectives of this study are to define, segment, and project the size of the Weight Loss Management market based on company, product type, application and key regions.

Read Detailed Index of full Research Study at @

The titled segments and sub-section of the market are illuminated below:

In-depth analysis of Global Weight Loss Management market segments by Types: , Weight Loss Diet, Fitness Equipment & Surgical Equipment

In-depth analysis of Global Weight Loss Management market segments by Applications: Fitness Centers, Slimming Centers, Consulting Services & Online Weight Loss Programs

Major Key Players of the Market: Cybex International, Ediets.Com, Inc., Equinox, Inc., Amer Sports, Apollo Endosurgery, Inc., Jenny Craig, Johnson Health Technology Co., Ltd., Atkins Nutritionals, Inc., Brunswick Corporation, Covidien PLC, Herbalife Ltd., Nutrisystem, Inc., Olympus Corporation, Technogym SPA, Kellogg, Weight Watchers International, Inc., Ethicon, Fitness First Group & Golds Gym

Regional Analysis for Global Weight Loss Management Market:North America (United States, Canada and Mexico)Europe (Germany, France, UK, Russia and Italy)Asia-Pacific (China, Japan, Korea, India and Southeast Asia)South America (Brazil, Argentina, Colombia etc.)Middle East and Africa (Saudi Arabia, UAE, Egypt, Nigeria and South Africa)

Furthermore, the years considered for the study are as follows:Historical year 2013-2017Base year 2018Forecast period** 2018 to 2023 [** unless otherwise stated]

**Moreover, it will also include the opportunities available in micro markets for stakeholders to invest, detailed analysis of competitive landscape and product services of key players.

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Guidance of the Global Weight Loss Management market report:

Detailed considerate of Weight Loss Management market-particular drivers, Trends, constraints, Restraints, Opportunities and major micro markets. Comprehensive valuation of all prospects and threat in the Global Weight Loss Management market. In depth study of industry strategies for growth of the Weight Loss Management market-leading players. Weight Loss Management market latest innovations and major procedures. Favorable dip inside Vigorous high-tech and market latest trends remarkable the Market. Conclusive study about the growth conspiracy of Weight Loss Management market for forthcoming years.

What to Expect from this Report On Weight Loss Management Market:

1. A comprehensive summary of several area distributions and the summary types of popular products in the Weight Loss Management Market.2. You can fix up the growing databases for your industry when you have info on the cost of the production, cost of the products, and cost of the production for the next future years.3. Thorough Evaluation the break-in for new companies who want to enter the Weight Loss Management Market.4. Exactly how do the most important companies and mid-level companies make income within the Market?5. Complete research on the overall development within the Weight Loss Management Market that helps you elect the product launch and overhaul growths.

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Detailed TOC of Weight Loss Management Market Research Report-

Weight Loss Management Introduction and Market Overview Weight Loss Management Market, by Application [Fitness Centers, Slimming Centers, Consulting Services & Online Weight Loss Programs]

Weight Loss Management Industry Chain Analysis Weight Loss Management Market, by Type [, Weight Loss Diet, Fitness Equipment & Surgical Equipment]

Industry Manufacture, Consumption, Export, Import by Regions (2013-2018) Industry Value ($) by Region (2013-2018)

Weight Loss Management Market Status and SWOT Analysis by Regions

Major Region of Weight Loss Management Marketi) Global Weight Loss Management Salesii) Global Weight Loss Management Revenue & market share Major Companies List Conclusion

Thanks for reading this article; you can also get individual chapter wise section or region wise report version like North America, Europe or Asia.

About Author:HTF Market Report is a wholly owned brand of HTF market Intelligence Consulting Private Limited. HTF Market Report global research and market intelligence consulting organization is uniquely positioned to not only identify growth opportunities but to also empower and inspire you to create visionary growth strategies for futures, enabled by our extraordinary depth and breadth of thought leadership, research, tools, events and experience that assist you for making goals into a reality. Our understanding of the interplay between industry convergence, Mega Trends, technologies and market trends provides our clients with new business models and expansion opportunities. We are focused on identifying the Accurate Forecast in every industry we cover so our clients can reap the benefits of being early market entrants and can accomplish their Goals & Objectives.

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The Continuing Growth Story of Weight Loss Management Market? - Nyse Nasdaq Live

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Feb 13th, 2020 | Filed under Weight Loss

Getty / PeopleImages If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week -Here's Why

There are a lot of things to consider when you're working out, especially if your goal is weight loss. There isn't one perfect exercise, workout, or diet that will guarantee weight loss, but generally speaking, experts have found that incorporating strength training and cardio into your workout routine (along with implementing a nutritional plan tailored to your needs) can help.

"For weight loss, you need 250 minutes [per week], or more, of physical activity in at least the moderate-intensity category in order to show appreciable weight loss," Heather Milton, MS, RCEP, CSCS, an exercise physiologist clinical specialist at NYU Langone's Sports Performance Center, told POPSUGAR. We'd be remiss if we didn't state that factors such as the amount of sleep you get, your genetics, and other variables, like stress, also play a critical role in weight loss.

If you're going from sedentary to physically active, "You're going to see changes, especially if you pair it with diet," Heather explained. As your body acclimates to exercise, the goal is to increase the amount of time you're physically active to a minimum of 250 or 300 minutes of moderate-intensity exercise (for example, walking at a brisk pace, hiking, biking, dancing, aerobics, and weight training) per week, Heather continued. You may be tempted to hit the gym for long durations of time, but Heather advises against trying to reach this time goal in one or two sessions. Instead, she recommends splitting it up throughout the week.

It's often assumed that doing more aerobic exercise, such as running, can help with weight loss. And although cardio can help you lose weight, Heather said, "There's more literature coming out for weight loss, especially if you pair it with diet, that if you can consistently do three days per week of resistance training, whole-body resistance training, that can have a very good effect for helping to lose weight because you're improving your metabolism at the same time you're burning fat." Resistance training is beneficial because it allows you to preserve your muscle mass while you're losing fat, which means your metabolism isn't affected, Heather explained.

Video: 7 incredible results you'll get from walking 30 minutes a day (Courtesy: Prevention)


It may take some trial and error to figure out a workout plan that works for you, and we recommend easing yourself into a fitness routine, especially if you're a beginner, then advancing the intensity and frequency as you begin to feel more comfortable with training. If you're looking for a more individualized plan, we suggest working with experts such as personal trainers, exercise physiologists, and registered dietitians to develop a program that's best for your lifestyle and goals.

Slideshow: The 50 all-time best exercises for weight loss (Courtesy: The Active Times)

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Feb 13th, 2020 | Filed under Weight Loss

After a long and for the New York Mets specifically, rather bizarre winter, things are back to normal: pitchers and catchers are officially reporting for duty in Port St. Lucie on Monday. With that likely comes a number of feel-good stories about players looking to turn things around. Or, there are those who have reported to camp in the best shape of their professional baseball life.

Those story lines wont be limited to just the Mets, of course there will be many of those stories being told all over Florida and Arizona in advance of Opening Day next month. Reliever Jeurys Familia is firmly in the best shape of my life camp since hes spent the offseason shedding a ton of weight (30 pounds, to be exact).

Familia completely transforming his body over the last few months was the best remedy to put a horrific 2019 campaign in the rearview mirror. Expected to be a crucial cog with Edwin Diaz at the backend of ballgames, the right-hander was worth -0.2 fWAR thanks in part to a 5.70 ERA and 15.3% walk rate. With both him and Diaz having a bounce-back performance on their respective minds for 2020 to go along with the signing of Dellin Betances, that spurred Familia to say the Mets have baseballs best bullpen heading into this season.

Of course, one of his statements begin with the usual If everybody is healthy, which we all know is a big if each year for New York. If manager Luis Rojas relief corps is going to make good on Familias statement and offseason projections, the 30-year-old has to get himself back into form.

Losing all that weight gives us an idea of how serious Familia is about bouncing back, but thats far from the most important development when talking about the progress hes made this offseason. Its this quote from general manager Brodie Van Wagenen that caught my eye, which was captured by theNew York Post and mentioned again on Sunday by MMOs Rob Piersall:

Jeurys has been a man on a mission this offseason. He has worked with our health and performance department to improve in every aspect of his preparation. In addition to losing weight, he has spent time with [pitching coach] Jeremy Hefner to better understand his mechanics and his approach. He has been throwing off the mound at Citi Field since before the holidays.

Getting trimmer as Familia has is a worthy exercise that will hopefully boost his on-field performance, but it wouldnt have meant nearly as much if he hadnt paired that with working on his mechanics and committing it all to muscle memory with Hefner at the same time. When a player loses a significant amount of weight, there are a lot of physiological changes that happen with their rhythm, balance, and just general feel for what theyre doing. Familia mentioned such himself when talking about the extra weight he carried during 2019 negatively impacted him (also viathe New York Post):

Ive never had a year like that. Gaining weight affected my delivery to the plate and messed up my rhythm, which is why I started training to take the weight off this offseason.

This time around, Familia made sure the mechanics of his motion evolved as the pounds melted off. That could be key toward a turnaround in 2020, and either way, its clear Hefner has already been putting in a lot of work with certain members of this pitching staff to set them up for success.

What will be most crucial with these improved mechanics will be the performance of Familias four-seam fastball and sinker, two of his three most-used pitches last season. His slider (the second-most used pitch) was easily the best of his arsenal that offering produced a 51 opponent wRC+ to go along with a 6.5% walk rate and 40.3% strikeout rate.

His four-seamer and sinker, though? Both struggled considerably. The right-handers four-seamer generated a 21.1% strikeout and walk rate, while opposing hitters posted a 216 wRC+. His sinker wasnt much better: hitters finished with a lower 151 wRC+, but it was accompanied by an 18.3% walk rate and 14.5% strikeout rate.

Upon peeking at his career pitch split numbers, its not as if these two pitches have been utterly dominant, but theyve been much better than what they were this past year (opponent wRC+ marks of 118 and 95, respectively). A better overall performance from these two offerings will likely lead to even better numbers for his slider (29 opponent wRC+ with a 4.8% walk rate and 47.0% strikeout rate for his career).

Despite the rough season-long numbers for his four-seamer and sinker, there was some improvement between the first and second half of 2019. While the value of these pitches were bunched together under his fastball, FanGraphs tabbed the per-100-pitch value of this area as going from -1.23 prior to the All-Star break to -0.88 following the midsummer classic. Nothing huge, but its at least progress.

While its easy to get in the gym and be on a nutrition plan that yields terrific physical results, any professional athlete needs to pair that with the repetition of whatever their athletic endeavor is to truly make a difference moving forward. Two of the Mets most crucial bullpen hurlers Familia and Diaz have seemingly paid a lot of attention to that this winter.

Now they just have to stay healthy and actually perform up to expectation in the coming months.

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Feb 13th, 2020 | Filed under Weight Loss

True weight loss for obese individuals is not flashy, glamorous or fit for reality television

The Biggest Loser is a weight-loss competition that originally aired on NBC in 2004. The series followed overweight to obese individuals as they competed to lose the highest amount of body weight relative to their initial size.

Although the series ran for 17 seasons, it was highly criticized for the way trainers treated the contestants and for the unrealistic weight loss methods it promoted. Contestants would exercise for numerous hours each day and would eat meticulously planned meals that were not always sufficient to restore their energy balances.

A longitudinal study in an obesity research journal followed 14 former contestants over six years. It showed that the contestants significantly damaged their metabolism after losing weight so rapidly, and they had all regained the weight.

Since the series ended in 2016, there have been radical shifts in the way society views body image and weight loss. From the rise of the Health at Every Size movement to a more general acceptance of different body types in the media, it would seem that a show like The Biggest Loser would never be popular in todays political and social climate.

The USA Network, however, decided to reboot the series, and the first episode aired on Jan. 28. The series made an effort to combat criticisms of the original, such as re-casting hosts and offering an extensive aftercare package to contestants who were eliminated, including a gym membership, a nutritionist and guidance towards a support group.

The goal of the series was rebranded as competing not only to lose weight, but [to] also improve their overall well-being, according to the USA Network.

Many, however, are not satisfied with this new take. The series has been criticized by Dr. Sandra Aamodt, neuroscientist and author of Why Diets Make Us Fat.

The Biggest Loser basically glamorizes dieting, which I consider to be quite dangerous, Aamodt said. And rebranding weight loss as wellness is a big trend.

Dr. Jennifer Kern was a contestant in the third season of the original series. She then returned to work as a medical consultant for the following two seasons.

I think it at least showed other people who are struggling with obesity that all is not lost, that they can successfully lose weight even if they have 150 pounds to lose, Kern told Insider.

She believes, however, that the format of the series as a whole is problematic. She openly criticizes fallacies the show perpetuates about massive weight-loss. In fact, she co-wrote the longitudinal study showing that re-gaining the weight for former contestants was almost inevitable.

To make a good TV show, theyre going to want to show rapid change, Kern said.

And there lies the fundamental issue with the series: True weight loss for obese and morbidly obese individuals is not flashy, glamorous or fit for reality television. While showing intense workouts and fitness challenges may make for good entertainment, it is, at best, inefficient and, at worst, dangerous for contestants trying to make better lives for themselves.

Sustained weight loss, especially for obese individuals, should include a strong focus on nutrition and include low impact excercises like walking or swimming. Yet The Biggest Loser forces contestants to perform box jumps and run miles in the first few weeks of the competition.

Based on the lack of significant changes this reboot made, it is hard to believe the series will regain the popularity it had in the early 2000s. Even worse, the contestants will probably suffer the fate of regaining the weight they lost during the competition. While the effort of rebranding the series could have been worthwhile, the execution will probably do more damage than good to those it is setting out to help.

Written by: Alyssa Ilsley

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The Biggest Loser didn't work then and it won't work now - The Aggie

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Feb 13th, 2020 | Filed under Weight Loss

Stephen Nutall was always a healthy eater. He didn't snack, consumed very little sugar, and avoided soda. However, the 42-year-old noticed the weight creeping up and his clothes fitting just a bit tighter than he liked.

"Looking back, I struggled with portion control and a more balanced diet," he tells Men's Health. I probably ate too little for breakfast and lunchoften to fit in with a busy work schedulebut then overate late in the evening after long days at work."

The accountant, who lives in Manchester, England, looked into Ultimate Performance, a nearby gym that specializes in body transformations. Nutall ate a heavy lunch the day of his UP consultation, which led him to sign up.

"I had a burger, fries, and beer, and remember feeling awfulboth physically and how that made me feel about myself," he says. "Enough was enough!"

In June of 2019, Nutall began working with his trainer, Anthony Paulhe, who provided him with a meal plan that included recommended servings of lean meat, vegetables, and carbohydrates. At the time, he weighed 205 pounds and had 23 percent body fat.

"It was really challenging at first as they were bigger meals for breakfast and lunch, which required more shopping, food prep, and general organization," says Nutall. "However, my wife was very supportive. Ive also started to do more cooking and meal prep for both me and Maggie, and now we really enjoy the food were eating and cooking for one another."

He also met with Paulhe three times a week, focusing on resistance training and HIIT, and went for jogs on his own time. However, Nutall says one tiny change made the largest impact: walking. He aimed to log at least 10,000 steps each day and did this by taking public transportation instead of driving and by walking at lunch and after work.

"I used the stairs at work and even went for walks late at night when I got home after long days to get the steps in," he says. "I think that made a big difference to the weight loss and is now a part of my normal routine."

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These tiny tweaks delivered instant results, according to Nutall.

"I could see results from the second week," he says.

By the end of September, Nutall weighed 167 pounds and was super lean with only 8.2 percent body fat.

"Now Im fitter, stronger, and leaner than Ive ever been at the age of 42," he says. "I genuinely never thought I would get a six pack!"

More importantly, Nutall says losing weight has improved his confidence and cut down on how often he gets sick. His success has even inspired others to make lifestyle changes.

"The reactions of friends and work colleagues has been fantasticmany have decided to go on their own fitness plan as it is possible to change!"

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How Ultimate Performance Training Helped This Guy Get Ripped - Men's Health

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Feb 13th, 2020 | Filed under Weight Loss
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