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BioCorRx Inc (), the Anaheim, California-based healthcare company develops advanced treatment solutions for addiction, weight loss, and other related disorders.

It is led by Brady Granier, CEO and president ofBioCorRx, who was born in the heart of Cajun Country in Louisiana where he started working at the age of 11 to support his single mum and younger brother. It's personal for Granier, who has family members with addiction in their past. He has worked as a nurse in the emergency room at White Memorial Hospital in Los Angeles. Granier has sharpened BioCorRxs focus on providing alcohol and opioid addiction treatment programs to rehab centers in the US.

Through its subsidiaries, the company licenses the BioCorRx Recovery Program, a medication-assisted treatment (MAT) program for substance use to healthcare providers and clinics.

The first component of the program consists of an outpatient implant procedure prescribed and performed by a physician. The implant delivers naltrexone which reduces cravings for alcohol and opioids. It can also be used by those receiving other forms of MAT, such as injectable naltrexone or buprenorphine. Secondly, the program relies on behavioral therapy modules and peer-support built around the use of medications for treating substance use disorder.

Similarly, the company's 12-week UnCraveRx Weight Loss Program combines a sustained-release anti-craving medication with a virtual concierge app that provides access to on demand virtual fitness, nutrition and lifestyle group support.

The company conducts R&D under its subsidiary BioCorRx Pharmaceuticals. It's developing BICX101, an extended-release injectable naltrexone product, and an implant, named BICX102 to help people fight both opioidand alcohol addiction. The BICX102 implant uses naltrexone, a drug already approved by the FDA, as an every-day pill or a once-per-month shot. Naltrexone blocks receptors in the brain so that opioids or alcohol become less appealing. BICX102 will be surgically implanted in a person's stomach fat and dissolve slowly over three months, not needing to be removed.

In December, BioCorRx touted early preclinical data for drug candidate VDM-001, that suggests it may prevent overdose from fentanyl.The drug, developed in partnership with VDM Biochemicals, could represent an alternative to naloxone in the overdose reversal market.In 2017 alone, 28,400 people died of overdoses from synthetic opioids such as fentanyl in the US.

Experts say America is in the throes of an opioid epidemic. Nearly 23.5 million Americans are addicted to drugs, alcohol and misuse opioids, according to the Substance Abuse and Mental Health Services Administration.As a result, the over $40 billion addiction treatment market is seeking radical transformation in the shape of effective new treatments. BioCorRX is leading the change by offering a two-pronged approach to the treatment of substance abuse addiction.

Medication-assisted treatment (MAT) the use of medication combined with counselling and behavioral therapies which is the BioCorRx method, is one of the major pillars of the federal response to the opioid epidemic in America.

In a positive sign, BioCorRx received a $5.7 million grant from the National Institute on Drug Abuse (NIDA) for the development of BICX102. It will last two years, which the company says will fund the research through the development of the implant and some early testing.

The grant validates the clinical potential of BICX102 which has several potential advantages over other medications used for treatment of substance use disorder. One, is that it fully biodegrades, eliminating the need to remove and replace it as seen with other implants. It also should maintain therapeutic plasma levels for up to three months, said the company, while future versions are expected to last longer. The companys goal is to give a person a longer time period to address the underlying reasons for their disorder without the intrusive cravings interfering.

BioCorRx is seeking a more rapid and cost-effective 505(b)(2) regulatory pathway for its naltrexone implant. Towards that end, it has partnered with IRISYS to manufacture and develop BICX102.

The company has a master services agreement with Charles River Laboratories which is conducting preclinical studies of BICX102. If things go according to plan, the company aims to start human studies later this year.

In April last year, the company raised $6 million at a premium to its market price from two investors.

The company has also been backed by Alpine Creek Capital which first invested $2.5 million when BioCorRx had a market cap of just $3 million. Alpine Creek Capital followed up their initial investment with an additional tranche in the first quarter of 2017.

BioCorRx said a senior secured convertible promissory note of $4.16 million with BICX Holding, an entity controlled by Alpine Creek Capital, was recently converted into 2.22 million shares of common stock in order to simplify the company's capital structure and boost its balance sheet.

Significantly, the timely conversion eliminated $4.16 million of liabilities from the companys balance sheet.

In an interview with Proactive, BioCorRx Inc CEO Brady Granier said: We have a clean balance sheet, no toxic loans, strong management, independent board, strategic investors, products/programs that do work, government funding for R&D. We operate lean and are poised for growth.

He added: We feel undervalued based on the accomplishments of this year alone with raising funds at a premium to market plus the NIDA grant award. We raised about $6-$7 million in the last year alone at a premium.

Contact the author Uttara Choudhury at[emailprotected]

Follow her onTwitter:@UttaraProactive

BioCorRx on growth fast track with robust pipeline, programs for substance use disorders, and weight loss - Proactive Investors USA & Canada

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Mar 26th, 2020 | Filed under Weight Loss

(Representational Image) 

Turmeric (also known as Haldi) is popularly termed as the king of spices. It is one of the most common kitchen spices. Apart from adding taste to the food, it also has certain health benefits. Turmeric isrich in anti-inflammatory and anti-oxidant properties and also helps in combating various health issues such as arthritis and depression. It helps in improving our skin health and also helps in shedding the extra weight. Turmeric can be used to heal wounds as well. Thus, turmeric can definitely benefit us in a number of ways.

1. Anti-inflammatory properties

Turmeric is known for its anti-inflammatory properties as it helps the body in fighting against foreign agents and also prevents our body from damages. Turmeric contains compound curcumin which has the potential to treat various diseases.

2. Turmeric aids in digestion

Due to its antioxidant and anti-inflammatory properties, consuming raw turmeric can help in the digestion. It helps in reducing bloating and other gas symptoms.

3. Turmeric provides relief from arthritic pain

Consuming turmeric can be of great help to a person suffering from arthritis pain. It also helps in relieving them of mild joint pains and inflammation. However, one must take proper medication and must not consider this method as a substitute for medication. Being rich in anti-inflammatory properties, it can be effective in treating osteoarthritis and rheumatoid arthritis.

4. Turmeric boosts immunity

Turmeric helps in boosting our immunity as milk with a pinch of turmeric can reduce the chance of flu and boost our immunity as well. Lipopolysaccharide is a substance found in turmeric which is also rich in anti-bacterial, antiviral and anti-fungal properties and thus it helps in stimulating our immune system.

5. Turmeric has healing properties

Due to its natural antiseptic and antibacterial properties, Turmeric has effective healing properties. Due to these properties, it can be an effective disinfectant as well. In case you are suffering from any cut or burn, you can apply turmeric on the cut toheal your wound.

6. Proper functioning of the liver

Turmeric is known for improving our blood circulation and thus helps in maintaining good liver health. It also increases the production of some vital enzymes that helps in detoxifying our liver by helping us break down and reduce the toxins.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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Boosting immunity, healing wounds, weight loss and others - The many health benefits of Turmeric - Times Now

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Mar 26th, 2020 | Filed under Weight Loss

Take It In: by Carol Bareuther

Eat breakfast like a king, lunch like a prince and dinner like a pauper. Add moderate exercise to this age-old wisdom and youve got the prescription for weight loss or weight maintenance without necessarily following a special diet. These are the results and take-home recommendations of two recent studies.

In the first, Australian researchers writing in the January 2020 issue of Exercises and Sports Sciences Review looked at the effect of what they termed time-restricted eating, or TRE. This means eating over 8 to 10 hours a day so that the other 14 to 16 hours of the day youre, in effect, fasting. What led the researchers to look at the idea of TRE was the realization that our ancestors biological clock, including when they ate, was set by natural factors like sunrise and sunset. The rise and fall of various hormones in our bodies operates much the same way today.

However, our lifestyle is very different. We can keep lights on any hour of the day, and we have round-the-clock access to food. Add in not getting enough sleep or exercise to todays lifestyle, and these are all key culprits causing the current obesity epidemic.

When the Australian researchers reviewed previous studies, they found that a limited eating window of less than 10 hours a day helped in weight control. Specifically, in one study, overweight subjects lost 3% of their body weight by eating 20% fewer calories by eating over 10 hours rather than 14. An example of 10 hours is having breakfast at 8 a.m., dinner just before 6 p.m. and lunch somewhere in the middle.

Researchers noted that the TRE success could be because what we eat often corresponds to time of day. In other words, perhaps these subjects werent having that big bowl of ice cream, bag of chips, or box of cookies while watching TV at night because they didnt eat after a certain time. They did note that eating earlier in the day proved more beneficial than a 10-hour span running later, such as noon to 10 p.m.

A bonus in this research is that subjects maintained their weight loss for a year, yet they didnt change what or how much they ate. This makes the idea of TRE a practical, even painless, method of long-term weight control.

The second study found that adding exercise wasnt only a way to burn calories, but to help curb appetite and make it easier to stick to a calorie-reduced diet. Specifically, U.S. researchers writing in the March 2020 issue of the Journal of Health Psychology found that when study participants engaged in an hour of moderate physical activity, the odds of overeating or going off their diet dropped from 12% to 5%. This they ascribed to the appetite suppressing effect of exercise.

Interestingly, the researchers noted that moderate exercise was better at decreasing appetite and overeating than vigorous activity. That means, a brisk walk, game of doubles tennis or bike ride at less than 10 mph might be better exercise for appetite control than swift running, swimming laps or aerobic dancing.

Taken together, these two studies suggest that limiting eating to 10 hours and adding moderate exercise to your day can be potent, yet rather painless, ways to reach or maintain a healthy weight. Of course, while neither study directly addressed diet, eating nutrient-rich foods is always a plus. This means plenty of fruits and vegetables, whole grains, low-fat dairy foods, and lean proteins from meat, poultry, fish, nuts, seeds and beans.

Carol Bareuther is a registered dietitian and freelance health and nutrition writer. Comments are welcome below.

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Take It In: Control weight with meal timing, exercise - The Triton

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Mar 25th, 2020 | Filed under Weight Loss

The ketogenic diet is a low carb, high fat diet commonly used for weight loss.

Restricting carbs and increasing fat intake can lead to ketosis, a metabolic state in which your body relies primarily on fat for energy instead of carbs (1).

However, the diet also carries risks you should be aware of.

Here are 7 keto diet dangers to know about.

Carb intake on the keto diet is typically limited to fewer than 50 grams per day, which can come as a shock to your body (2).

As your body depletes its carb stores and switches to using ketones and fat for fuel at the start of this eating pattern, you may experience flu-like symptoms.

These include headaches, dizziness, fatigue, nausea, and constipation due in part to dehydration and electrolyte imbalances that happen as your body adjusts to ketosis (3).

While most people who experience the keto flu feel better within a few weeks, its important to monitor these symptoms throughout the diet, stay hydrated, and eat foods rich in sodium, potassium, and other electrolytes (3).

As your body adjusts to using ketones and fats as its primary energy source, you may experience flu-like symptoms at the beginning of the keto diet.

High fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet because they dont contain carbs. If you eat a lot of these foods, you may have a higher risk of kidney stones.

Thats because a high intake of animal foods can cause your blood and urine to become more acidic, leading to increased excretion of calcium in your urine (4, 5).

Some studies also suggest that the keto diet reduces the amount of citrate thats released in your urine. Given that citrate can bind to calcium and prevent the formation of kidney stones, reduced levels of it may also raise your risk of developing them (5).

Additionally, people with chronic kidney disease (CKD) should avoid keto, as weakened kidneys may be unable to remove the acid buildup in your blood that results from these animal foods. This can lead to a state of acidosis, which can worsen the progression of CKD.

Whats more, lower protein diets are often recommended for individuals with CKD, while the keto diet is moderate to high in protein (6).

Eating a lot of animal foods on the keto diet can lead to more acidic urine and a higher risk of kidney stones. This acidic state can also worsen the progression of chronic kidney disease.

Since the keto diet restricts carbs, it can be difficult to meet your daily fiber needs.

Some of the richest sources of fiber, such as high carb fruits, starchy vegetables, whole grains, and beans, are eliminated on the diet because they provide too many carbs.

As a result, the keto diet can lead to digestive discomfort and constipation.

A 10-year study in children with epilepsy on the ketogenic diet found that 65% reported constipation as a common side effect (7).

Whats more, fiber feeds the beneficial bacteria in your gut. Having a healthy gut may help boost immunity, improve mental health, and decrease inflammation (8).

A low carb diet thats lacking in fiber, such as keto, may negatively affect your gut bacteria although current research on this topic is mixed (8).

Some keto-friendly foods that are high in fiber include flax seeds, chia seeds, coconut, broccoli, cauliflower, and leafy greens.

Due to its carb restrictions, the keto diet is often low in fiber. This may trigger constipation and negative effects on gut health.

Since the keto diet restricts several foods, especially nutrient-dense fruits, whole grains, and legumes, it may fail to provide recommended amounts of vitamins and minerals.

In particular, some studies suggest that the keto diet doesnt provide enough calcium, vitamin D, magnesium, and phosphorus (9).

A study that evaluated the nutrient composition of common diets revealed that very low carb eating patterns like Atkins, which is similar to keto, provided sufficient amounts for only 12 of the 27 vitamins and minerals your body needs to obtain from food (10).

Over time, this may lead to nutrient deficiencies.

Notably, guidelines for clinicians who manage people on a very low calorie keto diet for weight loss recommend supplementing with potassium, sodium, magnesium, calcium, omega-3 fatty acids, psyllium fiber, and vitamins B, C, and E (11).

Keep in mind that the nutritional adequacy of this diet depends on the specific foods that you eat. A diet rich in healthy low carb foods, such as avocados, nuts, and non-starchy vegetables, provides more nutrients than processed meats and keto treats.

Some studies suggest that keto provides insufficient vitamins and minerals, including potassium and magnesium. Over time, this could lead to nutrient deficiencies.

Low carb diets like keto have been shown to help manage blood sugar levels in people with diabetes.

In particular, some studies suggest that keto may help decrease levels of hemoglobin A1c, a measure of average blood sugar levels (12, 13, 14).

However, individuals with type 1 diabetes may be at a high risk of more episodes of low blood sugar (hypoglycemia), which is marked by confusion, shakiness, fatigue, and sweating. Hypoglycemia can lead to coma and death if not treated.

A study in 11 adults with type 1 diabetes who followed a ketogenic diet for over 2 years found that the median number of low blood sugar events was close to 1 per day (15).

Individuals with type 1 diabetes typically experience low blood sugar if they are taking too much insulin and not consuming enough carbs. Thus, a low carb keto diet may increase the risk.

Theoretically, this could also happen to individuals with type 2 diabetes who are taking insulin medications.

Even though low carb diets have been shown to improve blood sugar control in people with diabetes, they may also increase your risk of low blood sugar events especially if you have type 1 diabetes.

The keto diet is also associated with impaired bone health.

Several studies in animals link the keto diet to decreased bone strength, likely due to losses in bone mineral density, which may occur as your body adapts to ketosis (16, 17).

In fact, a 6-month study in 29 children with epilepsy on the keto diet discovered that 68% had a lower bone mineral density score after going on the diet (18).

Another study in 30 elite walkers determined that those who followed keto for 3.5 weeks had significantly higher levels of blood markers for bone breakdown, compared with those who ate a diet higher in carbs (19).

All the same, more extensive research is warranted.

The keto diet may reduce your bone mineral density and trigger bone breakdown over time, though further studies are needed.

The ketogenic diets effect on your risk of chronic illness, such as heart disease or cancer, is hotly debated and not entirely understood.

Some evidence suggests that high fat, low carb diets that focus on animal foods may lead to poor health outcomes, while diets that emphasize vegetable sources of fats and proteins provide benefits (20, 21).

A long-term observational study in over 130,000 adults linked animal-based low carb diets to higher rates of death from heart disease, cancer, and all causes (21).

On the other hand, vegetable-based low carb diets were associated with a lower rate of death from heart disease and all causes (21).

Another study in over 15,000 adults found similar results but tied both low and high carb diets to a greater all-cause death rate, compared with moderate carb diets in which carbs comprised 5055% of total daily calories (22).

Yet, more substantial studies are needed.

While research is mixed, some evidence suggests that low carb diets that focus on animal foods may lead to higher death rates from heart disease, cancer, and all causes.

While the keto diet is linked to weight loss and other health benefits in the short term, it may lead to nutrient deficiencies, digestive issues, poor bone health, and other problems over time.

Due to these risks, individuals with kidney disease, diabetes, heart or bone ailments, or other medical conditions should speak to their healthcare provider before trying the keto diet.

You may also want to consult a dietitian to plan balanced meals and monitor your nutrient levels while on this diet to help minimize the risks of complications and nutrient deficiencies.

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7 Potential Dangers of the Keto Diet - Healthline

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Mar 25th, 2020 | Filed under Weight Loss

A report on global Weight Loss Therapeutics market by PMR

The global Weight Loss Therapeutics market report scrutinizes the market behavior and the manner in which the market has been performing and responding to various situations. Starting with some basic definitions associated with Weight Loss Therapeutics , the report progresses to various analyses (DROT and Porters Five Forces) for evaluating the positive and negative factors impacting market growth.

The market report breaks down the Weight Loss Therapeutics market into various segments product type, end use, and region and market players. Market shares of each segment is depicted accurately along with the factors responsible for them.

Key insights of the Weight Loss Therapeutics market report:

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key players are Sanofi-Aventis, Abbott Laboratories, Novo Nordisk A/S, Arena Pharmaceuticals GmbH, Orexigen Therapeutics, Inc., Johnson & Johnson Inc., Pfizer Inc., Novartis International AG, Biocon Ltd., VIVUS, Inc., Eli Lilly and Company, Amgen Inc. and many others.

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PMR is a third-platform research firm. Our research model is a unique collaboration of data analytics and market research methodology to help businesses achieve optimal performance.

To support companies in overcoming complex business challenges, we follow a multi-disciplinary approach. At PMR, we unite various data streams from multi-dimensional sources. By deploying real-time data collection, big data, and customer experience analytics, we deliver business intelligence for organizations of all sizes.

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Weight Loss Therapeutics Market: Growth, Demand and Key Players to 2025 - Daily Science

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Mar 25th, 2020 | Filed under Weight Loss

The singer Kelly Clarkson has always maintained that the comments about your image and, in particular, weight gain that I had experienced in comparison with the beginning of his career, I took in all the sleep, but in the last year, fans could not help noticing that he had begun to look a silhouette more stylized.

In that moment, the interpreter is instructed to clarify that it had made a series of changes in his daily routine due to thyroid problems derived from the autoimmune disease that he suffers and that he explained that he had lost something over fifteen pounds.

In spite of this, slimming down has never been their ultimate goal and for that same reason has now been taken as a personal affront to the stories about that I would be taking different medications and restricting the intake of calories by reasons purely esthetic.

Some of the false stories circulating out there about my person make reference to the pills rare that I would be taking to lose weight, or to the latest trends in diets and I would have signed up. None of that is true. I dont have time for things like that. Im still eating the same as always. Only that now I use flours, sugars and different ingredientshe assured the artist through his account Twitter, mentioning in the tweet to the doctor Gundry, whose directions in the book The Plant Paradox is following today.

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Kelly Clarkson breaks out before the rumors about his weight loss | Trends - Play Crazy Game

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Mar 25th, 2020 | Filed under Weight Loss

Global Weight Management Market Research Study

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Weight Management Market Comprehensive Research Report and Forecast to 2028 - Packaging News 24

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Mar 25th, 2020 | Filed under Weight Loss

WEIGHT LOSS isnt easy, but this woman lost eight stone in 13 months and reversed her type 2 diabetes. She followed this diet plan.

One diet plan helped this mother lose a huge amount of weight and reversed a life threatening condition. Toni Weeks, 51, followed the weight loss plan which is based on NHS guidelines and allows wine.

Toni feared she would lose a limb when she was diagnosed with type-2 diabetes in January 2018.

The mother-of-three, from Leighton Buzzard, weighed more than 20st 7lb and was a size 22. However, now she has dropped to 10st 11lb and now wears size 12.

Just over a year after taking up the diet Tonis diabetes went into remission.

Toni followed a diet called Second Nature. Second Nature is a 12-week low carb programme. It was set up by Chris Edson and Mike Gibbs, both former NHS advisors, to tackle Britains obesity and type-2 diabetes epidemic.

The smart weight loss plan allows treats and alcohol, so how does it work? The diet aims to rewire eating habits of those looking to lose weight.

After following its healthy eating plan, which allows chocolate, cream, pancakes, curries and alcohol, Toni started to shed the pounds. In just 12 weeks, she dropped from a size 22 to a size 16.

Before adopting the diet, Toni ate an unhealthy diet.

She would eat a fast-food snack for breakfast, scoff a Subway for lunch, then dine on greasy food pizza, chips, burgers for dinner, and she would consume more than her husband.

Toni said: My portion sizes were big. I could eat a food mountain, masses of takeaways, Im a general foodie. I would snack in between meals and would eat anything I could see. It didnt even cross my mind that I wasnt eating properly.

Now, Toni will eat a bowl of porridge for breakfast, topped with fruit and seeds, shell have dinner leftovers for lunch, and has something homemade such as chilli or curry for dinner.

But the difference is the portion size -which will now fit on a tea plate.

The plan focuses on an easy, low-carb format, and has so far amassed 30,000 users and is also being trialled by the NHS.

Toni received a set of smart scales and an activity tracker that links with the app, allowing her to monitor her weight-loss progress and daily step count.

She was also sent a recipe book, a meal plan and daily motivational articles, and was added to an online peer support group hosted by a qualified dietitian offering daily advice.

Breakfast: Fast food snack

Lunch: Subway

Dinner: Takeaway

Breakfast: Porridge topped with fruit and seeds

Lunch: Leftovers

Dinner: Homemade chilli or curry

Another weight loss diet success is this womans, after she lost nine stone in nine months.

Kerry ditched takeaway meals and focused on eating healthier foods.

In the first few months, Kerry managed to drop an impressive amount of weight.

She explained: Each week my counsellor helped me discover the reasons behind why I had been overeating, and how I could create a healthier relationship with both myself and food.

Find more information on Second Nature here.

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Weight loss: Woman shares diet plan that helped her lose eight stone and reverse diabetes - Infosurhoy

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Mar 25th, 2020 | Filed under Weight Loss

We all know that losing weight can be extremely difficult and challenging, with many struggling to get themselves into shape. For some people, the lack of success with losing weight means that they lose hope and simply go back to their old lifestyle, which can prove to be dangerous is you are very overweight due to the linked health problems.

There are lots of people who try different solutions to help then to lose weight with greater ease and success. Some decide to try a new type of diet, some join weight loss groups, and some turn to products such as supplements and green coffee. According to reports, green coffee helps in weight loss in a variety of ways, although you do have to ensure you use it correctly. In this article, we will look at some of the ways it can help.

So, how is green coffee meant to help those who are trying to lose weight? Well, there are various ways in which it can help when taken correctly. It is important to remember that research into green coffee and its effectiveness as a weight loss aid are still ongoing, but there are certain ways in which it is thought to help. Some of the main ones are:

Green coffee contains chologenic acid, and this could help to boost your metabolic rate. It can help to increase the Balsamic Metabolic Rate, which then means glucose release from the liver into the blood is minimized. This leads to the body burning fat stores more effectively.

Hunger pangs can be a big problem for those who are keen to lose weight. This can then lead to excess calorie intake and leads to weight gain. The chologenic acid in green coffee can help to suppress the appetite naturally, so you are less likely to reach for snacks between meals or have larger portions at mealtimes.

Proper blood circulation is important in terms of removing toxins from the body, and when there is a build-up of toxins, it can result in feeling lethargic and drained, which then means you are less active. This then affects the metabolism and slows it down, making it more difficult to burn off calories and fat effectively.

Green coffee can also reduce the absorption of sugar in the small intestine, which means that it will be more difficult for your body to store it as fat. This makes it easier for your body to use your fat stores for energy and enables you to burn calories and fat more easily.

These are some of the key ways in which green coffee may help you when it comes to losing weight. For maximum effect, it is advisable to have green coffee right after your meals, as this is when your blood sugar levels are likely to be high. Drinking the coffee will help to reduce blood sugar spikes and provide greater control of blood sugar levels.

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Green coffee and how it aids weight loss - AZ Big Media

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Mar 25th, 2020 | Filed under Weight Loss

We all strive and work hard to reach our ideal body weight. However, losing weight should not be the only goal of your weight loss regimen. Your body weight is not only ruled by the amount of fat, but also muscle mass, bone mass and metabolism. This is where the difference between weight loss and fat loss lies. Your workout should work on losing the extra fat in your body.Weight lossThe body weight is a sum of your muscle mass, fat mass, body water and also bone mass. Losing weight can sometimes backfire if not supported with a proper diet. Crash diets and other shortcuts may lead to a loss in muscle mass instead of fat mass. It may show fast results in the beginning, but your weight will shoot right back up the moment you leave exercising.Fat lossIt is important that your workout adds muscle mass too. Too much body fat stores unwanted water and calories which makes you feel out of shape. However, some amount of fat is required for the absorption of fat-soluble vitamins and provide a cushioning to internal organs. Be regular with your exercise and reduce the number of calories you consume to make sure you lose fat mass.Signs that you are losing muscle massIf you do not substitute your workout with a proper diet or take to diets and shortcuts to lose weight, it can cause you to lose muscle mass instead of fat. Here are a few signs that you are losing muscle mass

Regular workouts feel harder to complete You feel sluggish throughout the day Lower endurance You have poor balance You weight is stuck at one point

Here is how you can ensure that you do not lose out on the important muscle mass and get rid of only the fat in the body.

Exercising is not the only solutionIt is important to maintain a proper diet when you have a regular workout routine. Eating less is not the answer. Instead, eat a balanced diet that gives the body enough nutrition to help muscles recover after your workout. If you do not eat well, you may lose muscle strength and eventually lose muscle mass as well.

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Weight loss or fat loss? What it means and what you should know - Times of India

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Mar 25th, 2020 | Filed under Weight Loss
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