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Acknowledging that her fans are quite concerned about what she calls her "recent transformation", singer and social media influencer, A'mari DJ Mona Lisa, says that there's no need to worry because her 140-pound weight loss is simply a part of her multi-level journey to becoming her true self.
A'mari, who is five feet, 11 inches tall, now weighs 135 pounds and is "healthy, confident and happy". However, her 'Goodies', as her fans are called, regularly tell her on social media that she is going to the extreme.
"I have dropped 140 pounds," A'mari told THE STAR. "The fans are very much concerned ... but I am on more than a weight-loss journey. I am a prayer warrior so oftentimes I do prolonged fasting as my soul cries out to God. Too many things are happening."
In an interview with THE STAR last October, A'mari was proudly celebrating a milestone 100-pound weight loss over a three-year period.
She has subsequently lost an additional 40 pounds in six months, which now takes her to less than half of her original body weight. She shared that she has "been carrying around the excess weight of the world-baggage" as regards expectations and disappointments in life.
"It's time that I become my true self and a reflection of God in His infinite powers. Man shall not live by bread alone but by every word that proceeds out of the mouth of God. I am free and it is all that matters. We shall face a time of inflation like never before ... prepare to become impoverished. God bless you all," A'mari said.
She is recording her transformation with photo shoots, the most recent of which shows her at her current weight.
The Neko singer, who made a hard-to-forget appearance on the Sting stage last December, is actively pursuing her musical career, and flew in to Florida this week to record with producer Kemar 'Flava' McGregor. The single is an edgy song, which is yet to be titled. She noted that it was the producer who gave her the lyrics.
"The lyrics are controversial in regard to sexual preferences, but I did not back down. The producer wanted to convey a message. I am an ambassador ... I simply delivered it. I realise that too many people are afraid to express themselves ... but remember that music is the voice of the silent," A'mari said.
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A'mari calms fans about her 140-pound weight loss - Said she is her ... - Jamaica Star Online
Even though we know theyre bad, frozen dinners are incredibly convenient. Theyre for those nights when you dont have the time or the energy to whip up a full meal with healthy, nutritious ingredients. All you need is a microwave (or an oven if you want to feel like youre actually cooking!) and a couple of minutes later, your dish is ready to eat. But, even though they save time, there are some frozen dinners out there that are just not worth the unhealthy side effectsespecially if you want to lose weight by summer.
To learn more about the worst processed microwave meals, we spoke with Lisa Richards, a nutritionist and creator of The Candida Diet. Richards says that frozen pizza and ramen noodles are the worst processed microwave meals if you want to lose weight by summer. This is because they contain artificial flavors, preservatives, and added sugar. Microwave meals like frozen pizza and ramen noodles usually are high in sodium and they lack fiber, protein, and other essential vitamins and minerals. Read on to learn more!
READ MORE:The Surprising Truth About Microwavable Meals, According To A Registered Dietitian
A good old frozen pizza is one of the most popular frozen dinnersand for good reason. They're cheap, cheesy, and tasty. Plus, they're convenient. You can make them in the oven or the microwave. Unfortunately, Richards says frozen pizzas are typically made with unhealthy ingredients that can have a detrimental effect on your overall health. "Frozen pizzas are often considered bad for overall health because they tend to be high in calories, unhealthy fats, and sodium, and may contain processed meats and other unhealthy ingredients," she explains.
This frozen meal usually contains two main ingredients: cheese and bread. Some pizzas are also made with toppings like mushrooms, olives, and pepperoni (processed deli meat). While these additions are delicious, they also come can lead to weight gain and health issues if eaten in excess. Richards notes that the cheese is "high in saturated fat and calories," and "the crust may also be high in refined carbohydrates, which can contribute to weight gain and other health problems."
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Processed meats like pepperoni come with their fair share of health risks as well. "Many frozen pizzas contain processed meats such as pepperoni, sausage, or bacon, which are high in sodium and can increase the risk of heart disease and other health issues," she warns.
So, even though frozen pizza can be delicious, it's safe to say that eating it on the regular is not a good idea if you want to keep your body healthy and lose weight. "While frozen pizzas can be a convenient and affordable option for busy individuals, they should be consumed in moderation and as part of a balanced diet that includes plenty of whole foods such as fruits, vegetables, and lean proteins," Richards concludes.
Another highly processed microwave meal that you should avoid if you want to lose weight are pre-packaged ramen noodles. While they are a popular and convenient choice for a quick meal, they can also stall weight loss plans and lead to inflammation and chronic bloating. "One of the main reasons for this is their high sodium content. A single package of ramen noodles can contain up to 1,500 milligrams of sodium, which is more than half of the recommended daily intake," Richards warns. Consuming too much sodium can cause water retention, bloating, and increased blood pressure. All of this can lead to weight gain.
And, while microwave ramen noodles are low in protein and fiber, they're also high in refined carbohydrates. "Refined carbohydrates, such as those found in ramen noodles, can cause blood sugar spikes and crashes, leading to increased hunger and cravings for more high-carb, high-calorie foods," Richards says. "Eating a diet high in refined carbohydrates and low in protein and fiber can also lead to overeating and weight gain over time."
Instead of pre-packaged ramen noodles, she recommends opting for noodles with more fiber. "A healthier alternative to traditional ramen noodles is to opt for noodles made from whole grains or vegetables, such as brown rice or zucchini noodles," Richards notes. These ramen noodles are typically low in refined carbohydrates and high in fiber, which can support healthy weight loss and lower blood sugar levels.
While some frozen dinners may be nutritious, many are still processed meals with little to no nutrition that only make weight loss harder and can cause chronic bloating and inflammation. So, ditch the frozen pizza and pre-packaged ramen noodles. Switch them out with healthy alternatives like homemade pizza with fresh ingredients and noodles made from whole grains or vegetables.
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The Microwave Meals Nutritionists Say You Should Avoid If You Want To Lose Weight - Yahoo Life
Modified Apr 30, 2023 09:02 GMT
If you're on social media, you've probably heard of Nikocado Avocado. He is a popular YouTuber known for his mukbang videos where he consumes massive amounts of food in front of the camera.
But did you know that he used to be a 150-pound vegan violinist before turning into a 400-pound mukbang millionaire?
Recently, he made headlines again for his incredible weight loss journey, shedding off 90 pounds and inspiring his fans to lead a healthier lifestyle.
As entertaining as Nikocado's videos are, there is a dark side to the mukbang trend. Many mukbang YouTubers consume an alarming amount of unhealthy food in one sitting, promoting overeating and unhealthy eating habits.
Nikocado himself struggled with food addiction and binge eating disorder, often eating excessive amounts of the food that made him famous - avocado. However, he realized that his health was at risk, and he needed to make a change.
Recently, Nikocado Avocado has been making headlines for his drastic weight loss transformation. The Youtuber has lost 90 pounds and has been documenting his journey on his channel.
He has been receiving praise for taking control of his health and making positive changes.
His weight loss has come as a shock to many of his fans, who are used to seeing him eat massive amounts of junk food. But the YouTuber has been transparent about his struggles with food addiction and has been working hard to make healthier choices.
He has been incorporating more fruits and vegetables into his diet and has been cutting down on processed foods.
Nikocado's weight loss journey is more than just a personal accomplishment, it's an inspiration to his fans who struggle with their own weight and food addiction. It's a reminder that it's never too late to make a change and prioritize our health.
His journey also sheds light on the dangers of promoting unhealthy eating habits, especially in the age of social media. We can all learn from Nikocado's journey and strive to lead a healthier, balanced life.
While Nikocado Avocado's weight loss journey has been inspiring to many, it's still uncertain what the future holds for the YouTuber.
Some fans are hoping for a redemption arc, where he continues to make positive changes and transforms into a healthier version of himself. Others are skeptical, given his past history with food addiction.
Whatever the future holds, one thing is clear - Nikocado Avocado has captured the attention of millions of viewers around the world, and his journey has been nothing short of fascinating.
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Nikocado Avocado weight loss is breaking the internet after Youtuber loses 90 pounds - Sportskeeda
Exercise benefits your body in so many amazing ways. For instance, resistance training builds muscle strength and endurance, cardio helps your heart pump more efficiently, and stretching can reduce injuries and boost your flexibility. What's more, exercise can speed up the calorie burn to support your weight loss efforts. If your goal is to drop weight, one approach you may take is calculating calories consumed versus calories burned. A modest deficit in what you consume could aid in your fat loss goals. The foods you consume after working out can also impact your progress, so we're here to share exactly what to eat after a workout for weight loss.
While you may be tempted to head straight to the shower post-exercise, making time for recovery nutrition is essential. Recovery nutrition is the food you eat after your workout that helps your body restore energy, support muscle tissue, and replace essential nutrients that can become depleted during exercise, like carbohydrates and electrolytes. Eating right after you exercise can also help you get more out of subsequent workouts, support muscle growth, and aid in weight loss.
Whether your recovery nutrition is food or drink, there are a few things to keep in mind when putting together a post-workout snack:
You're putting in the effort in the gym, now let's complement that work with the right food choices. Here are eight things to eat after your workout for weight loss. Keep reading to learn all about them, and next, don't miss 10 Habits That Destroy Your Weight Loss Progress After 50.
A convenient source of protein and other essential nutrients, eggs are a great choice for recovery nutrition. Not only can eggs be eaten in a variety of ways, but the protein they provide gives your muscles building blocks to repair and build post-exercise. One large egg provides about 80 calories and 6 grams of protein, making it a satiating food, too. This can regulate your appetite throughout the day and reduce the number of calories you consume, aiding in weight loss.6254a4d1642c605c54bf1cab17d50f1e
If you are on the go, pack a couple of hardboiled eggs to have with fruit for a well-rounded recovery snack. At home, use your eggs to make an omelet packed with veggies for a tasty fiber-packed meal.
Another convenient source of protein, shakes make it easy to pack essential nutrients into a single item. Ready-to-drink shakes are great because they provide protein and carbs in one package, eliminating any excuse for skipping your recovery nutrition.
To maximize your weight loss efforts, choose shakes or protein powders that contain whey protein. Research suggests using whey protein in place of other calories can lead to weight loss and muscle gain when in conjunction with strength training. Also, avoid options with added sugar, as these empty calories may slow weight loss.
RELATED: 20 Best Healthy Carbs For Weight Loss
While not the friendliest option if you are heading into an office after your workout, canned or pouched tuna is a great source of protein and essential omega-3 fats. The protein in tuna aids in muscle recovery and allows for a more satiating meal, while research shows that the unsaturated fats further improve recovery of muscle performance and decrease feelings of soreness after working out. While the protein on its own may assist weight loss, experiencing less soreness after a workout may encourage you to engage in additional exercise quicker, further contributing to weight loss. Mix your tuna with avocado for additional unsaturated fats, and enjoy over whole grain crackers for a quality carb.
Who doesn't love a classic PB&J sandwich? A meal enjoyed by children and adults alike, this delicious combination of healthy fats, protein, and carbs is also great after a workout. Any nut or seed butter will work here and provides a solid source of protein and unsaturated fats.
When choosing your bread, go with a whole-grain option that will contribute some fiber and protein. Incorporating fiber into your recovery meal adds another satiating nutrient to keep you feeling fuller, longer after your workout.
While a small amount of jam can be enjoyed, mashed fruit is an alternative that reduces added sugar. Sugar can detract from your weight loss goals, so instead, let a few frozen raspberries defrost before mashing them with a fork and spreading them on your sandwich.
RELATED: The Best Breakfast Superfoods To Burn Body Fat All Over
By combining two protein-rich foods, one of which also contains whey protein, you've got an excellent recovery snack that may help you drop weight. This is also an option relatively low in calories which can further your efforts.
Combine a light string cheese with a couple of slices of lean deli meat to create a protein-packed snack for fewer than 100 calories! To turn this into a well-balanced recovery meal, wrap your meat and cheese in a whole-grain tortilla with spinach and mustard, and add a side of fiber-packed berries.
While this option is more concentrated in calories compared to many others on this list, trail mix provides a great balance of nutrients important for recovery and weight loss. Protein, fiber, and healthy fats aid your body after a workout and increase satiety which could benefit your weight loss goals.
To really make this option work for your goals, choose a mix that is largely made up of nuts and seeds, and contains zero candy. Additionally, use dried fruit that does not contain any added sugar. If you can't find a store-bought option that works within these parameters, make a batch of your own by using your favorite nuts, seeds, and sugar-free dried fruit. You can even throw in some dried edamame as another source of protein and fiber.
RELATED: The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says
Similar to a ready-to-drink protein shake, this option packs your recovery essentials into one food. However, with so many options on the market, it can be tricky to find the bars that best suit your weight loss goals. To simplify this process, look for a bar with at least 10 grams of protein, two grams of fiber, and zero grams of added sugar. A bar that contains some omega-3 fats adds a bonus for muscle recovery and weight loss goals.
With about 25 grams of protein per cup, cottage cheese is a great option after your workout. This protein content helps your muscle recovery and fills you up with minimal time spent in the kitchen. Cottage cheese also contains whey protein which may benefit weight loss, and sodium to replace electrolytes lost through sweat.
Timing is everything with recovery nutrition, and eating within a half hour of finishing your exercise could help you achieve weight loss. To meet this time goal, a convenient snack like cottage cheese topped with melon is a great option.
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Here's What To Eat After a Workout for Weight Loss - Eat This, Not That
Fans have gushed over Coronation Street star Sue Cleaver's recent weight loss as she looked fabulous in a pink suit, with one follower saying she looks twenty years younger
Coronation Street star Sue Cleaver showed off her impressive weight loss as she posed up a storm in a pink suit.
Fans were quick to support the soap actor, 59, as she posted a stylish photo on Instagram, looking svelte in a pink suit, black shirt and white trainers, rocking a cropped blonde do.
Sue, who has played Eileen Grimshaw since 2000, teased an upcoming TV appearance in her caption, saying it was "to be confirmed."
The star also thanked her make-up artist, writing: "What a treat to have my make up done by the hugely talented @bryony_blake - thank you!!!"
One supporter wrote: "The weight loss you look amazing."
Corrie co-star Jane Danson commented: "You look fabulous Sue!", while another follower wrote: "Im currently watching you on episodes of Corrie from 20 years ago .. you look younger now."
Sue, who appeared in the most recent series of I'm A Celebrity... Get Me Out of Here! has previously branded her fifties the happiest time of her life so far.
Speaking to Prima, she said: "My 50s have been the happiest decade of my life. Im happy with me and where I am, so Im looking forward to seeing what the next decade brings.
"Then again, if it doesnt bring anything, Im just going to have to make something happen myself. Since doing Im A Celeb, my eyes have been opened to all these new experiences. Now, Im just thinking, 'Right, whats my next challenge?'"
The actress won widespread praise for raising awareness of diabetes during her time in the jungle, in which she wore a patch viewers speculated may have been a Dexcom, which monitors glucose levels.
Sue's condition was first reported back in 2011 when she collapsed on the set of Corrie and had to have hospital treatment.
A source told The Sun at the time: "Sue was looking pretty off at around 9am just as we were getting ready for filming. Then all of a sudden she just seemed to collapse and everyone was panicking.
"An ambulance was called and she was taken to hospital."
Sue seems to have taken her health seriously after the incident and has managed to drop a whopping three stone, going from a size 14 to a 12 in 2019.
The star is said to favour the Mediterranean diet, which is high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil and usually includes a low intake of meat and dairy foods.
Discussing her weight loss, a source told Woman magazine: "Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everything's changed.
"Sue's in her mid 50s so it was a no brainer that cutting down on certain things was what she had to do."
They concluded: "She's in this for the long game and wants to live a long, happy and healthy life."
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I'm A Celebrity's Sue Cleaver shows off weight loss and looks '20 years younger' - The Mirror
Recent Subway advertisements showing models injecting themselves in their stomachs, arms and thighs raise questions regarding the ethics of large-scale, consumer-facing campaigns for prescription weight loss medications.
The ads are for telehealth platform Ro (also known as Roman) to promote itsBody Program, which allows people to obtain subscriptions for FDA-approved weight loss injectable Wegovy via telehealth visits.
Subway advertisements in cities like New York give brands the opportunity to reach a substantial audience of overtwo million daily weekday riders. 42nd Street Times Square, one location plastered with Ros Wegovy campaign, clocks around180,000 daily visitors.
That expansive reach offers a huge bump in brand awareness, but there is concern from riders, eating disorder recovery experts and evencelebritiesthat mass advertising of weight loss products may not be a net positive for society. Theres worry that promoting weight lossundoes progressmade with the body positivity and body neutrality movements. Plus, the ads may be triggering for those who have or are recovering from eating disorders.
Its not wrong for folks to want to explore weight loss options, and reaching those consumers via mass transit advertising guarantees brand recognition for Ro. But the question remains: Are there ethical issues to consider when advertising weight loss products on a large scale?
Wegovy is a name-brand semaglutide the same active ingredient used in Ozempic, which is primarily used to treat type two diabetes. Both drugs inhibit the appetite and slow stomach emptying, resulting in users feeling fuller for longer. Users typically eat less food since their appetites are suppressed, and lose weight as a result.
Ros ads for Wegovy are formatted with a clean, minimalist aesthetic and show plus-size models injecting themselves with unbranded shots. A tagline describes the offering as a weekly shot to lose weight in large font and, in smaller font below, adds, with coaching, care and healthy lifestyle changes to make it last.
Certain panels, though not all, give more detail about the drug, its intended uses and its potential side effects.
Adam Hessel, CCO of Ogilvy Health, says that in general, mass transit advertising is a great marketing strategy for building awareness, especially for a new product.Subway advertisements are one of the smartest mediums because you cant avoid it youre stuck there, he says.
Specifically, the weight-loss sector has always thrived with Subway ads, whether its been Jenny Craig or current weight loss products, he says.
Others worry that the messages of these ads dont consider people suffering from eating disorders and body image issues.
The advertisements and social media storm surrounding the new medications [Ozempic and Wegovy] are highly triggering for people with eating disorders, says Kimberly Dennis, M.D., C.E.D.S., co-founder and CEO of SunCloud Health and member of the National Eating Disorder Associations Clinical Advisory Council.
Eating disorder rateshave increased sizably during the pandemic. especially among adolescents, she notes. This will make things worse for those folks.
As a result, the nature of a product like Wegovy requires a thoughtful strategy.A high level of sensitivity and educational information is required to effectively advertise products like this, says Rob Canales, CCO of health and wellness ad agency The 3rd Eye.
As marketers, our [responsibility] is simply to highlight the opportunity these products present in an ethical manner, he adds. So as long as we understand the audience and their needs, and offer up educational resources and a credible solution to those needs, we are fine.
The fact that the models represent the target audience and dont feature thin people who dont need the product is an important distinction for Ogilvys Hessel, which he says gives the campaign a level of authenticity.According to Ro, the models featured in the campaign are all eligible for Wegovy prescription, which means they either qualify asobese or overweight by BMI standards with a weight-related health issue.
If the marketing is not targeting folks with an image thats unrealistic and supermodel-like, then theres room for it, he says.
But the models, though diverse in size, are ultimately represented as a before stage the end goal is for them to lose weight and therefore no longer look as they do in the ads. And this could worsen already prevalent self-image issues.
Focus on weight and weight loss is particularly problematic for people with eating disorders who live in larger bodies or average sized bodies, says Dr. Dennis. This is the majority of folks with eating disorders and the groups who are less likely to be diagnosed and treated by eating disorder experts.
Whats lost in these ads is also the fact losing weight isnt the only way to get healthier and presenting the option in a highly visible, consumer-facing campaign can be harmful.
Body appearance alone isnt indicative of overall health and well-being, notes The 3rd Eyes Canales.
Wegovy is a relatively new product, approved by the FDA in 2021. Side effects include a risk of developing a type of thyroid cancer called medullary thyroid carcinoma, gallbladder disease, kidney disease and suicidal thoughts.
Dr. Dennis worries the gravity of these side effects is not properly underscored in the subway campaign nor is the possibility of developing or worsening an eating disorder as a result of using the drug.
Canales argues that ads for weight loss products shouldnt depict unattainable ideals and should include educational aspects in order to properly inform consumers.
When advertising a product that may result in weight loss for consumers, it is important that marketers consider incorporating an educational communication and marketing strategy, he says. When it comes to health and wellness, transparency and authenticity are key to gaining a consumers trust. In a case like this one, consider defining this medications role and purpose, and perhaps even define obesity.
Id like to see a warning on all of these ads that says, use of this medication may cause you to develop a lifelong and potentially fatal eating disorder; if you now have or ever had an eating disorder, things may get worse or reoccur; and as soon as you stop this expensive medication you willgain weight back, so if you are taking it for weight loss plan to depend on it forever, adds Dr. Dennis.
Some of this information is noted on the landing page for Wegovy on Ros website near the bottom, in an FAQ section that must be clicked on and expanded by users. There is a small warning that notes the potential for developing thyroid cancer nearer to the top of the page.
More prominent on the page is asliding scale widget which, when adjusted to the users current weight, will show how much could be lost by using the drug. The scale goes down to 140 pounds; a person at that weight would have to be 49 to be considered obese by BMI standards, or 50 to be considered overweight with excess weight.
Definitions of the target consumer, including definitions for obese and overweight BMI, is not clearly visible in the ads or on the site.
Experts note there should be no shame in looking into weight-loss medications or otherwise trying to lose weight or achieve satisfaction with ones body.
You cant wrong folks for wanting to be thinner and not have that mindset that you are beautiful the way you are, says Hessel.
A problem arises, though, in failing to stress the fact that healthy bodies come in myriad sizes and promoting an easy solution without adequately disclosing the potential risks can make matters worse. This, in turn, can result in further harm when ads that can trigger people with eating disorders are prominently placed in the public sphere.
Obesity, the so-called enemy that we are waging a war on, is not getting any better nor has it with other weight loss meds that have been on the scene, says Dr. Dennis.
A consumer-facing advertising campaign for weight loss medication is problematic for many reasons, but especially for something like weight loss given how rampant body dissatisfaction, dieting and weight stigma are in the U.S., she adds.
Ro did not respond to requests for comment.
This story originally ran on Campaign US.
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What are the ethical implications of weight-loss ads and are ... - MM+M Online
"Don't call them weight-loss drugs; they are antiobesity medications."
Caroline Apovian, MD, brought this up early in a recent interview with Patient Care where the discussion focused on the publicity swirling around the antiobesity medication (AOM) semaglutide 2.4 mg, marketed as Wegovy, and its sister drug for type 2 diabetes, Ozempic.
What seems to be missing from the celebrity celebrations of pounds shed while taking the glucagon-like peptide-1 receptor agonists and even left out of news coverage is a statement of the actual clinical indication for the drugs, the labeling approved by the US Food and Drug Administration. There is only rarely use of the word "obesity" and no reference to the fact that obesity is a dangerous chronic disease.
Apovian, an internationally recognized weight management expert and researcher, a professor of medicine at Harvard Medical School, and codirector of the Center for Weigth Management and Wellness at Brigham and Women's Hospital reviews how AOMs treat the disease of obesity.
Caroline M Apovian, MD, is a professor of medicine a Harvard Medical School and codirector of the Center for Weight Management and Wellness in the division of endocrinology, diabetes, and hypertension at Brigham and Women's Hospital in Boston, MA. Apovian is one of the founding creators of the American Board of Obesity Medicine, the body that provides certification and recognititon for physicains who have specialized knowledge and training in the practice of obesity medicine.
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The GLP-1 Receptor Agonist Agents are Antiobesity Medications ... - Patient Care Online
Phoenix, AZ- (NewMediaWire) - April 24, 2023 - Losing weight can be a challenging endeavor for many individuals, as there are various reasons why it may be difficult to achieve. Adhering to a calorie-controlled diet and incorporating regular physical activity into daily routines can be arduous tasks. Genetics, emotional eating, and underlying medical conditions can also significantly hinder weight loss goals. Nevertheless, shedding unwanted pounds and enhancing overall health is possible with the appropriate approach.
In Phoenix, Arizona, a new age telehealth clinic, Shed Rx, is revolutionizing the weight loss industry by offering medication-assisted weight loss solutions to help people overcome these challenges and achieve their desired weight loss results. By providing personalized treatment plans, guidance, and support, this clinic is empowering individuals to take control of their health and transform their lives.
The Shed Rx - Semaglutide Telehealth Weight Loss Clinic program has been developed around the use of Semaglutide, an FDA-approved prescription strength hunger suppressant that has been lauded as a "game-changer" by medical professionals. Semaglutide is part of a class of medications called GLP-1s, which have been found to be highly effective in assisting with weight loss by regulating appetite and reducing caloric intake. It has been clinically shown to help patients shed over 15% of their body weight, making it a powerful tool in the fight against weight loss.
Announcing the launch of the program to more states nationwide, the clinic's spokesperson said, "We currently have only been offering our semaglutide program to about 7/8 states. And now, we are excited to be launching our program nationwide."
With a commitment to helping individuals across the country achieve their weight loss goals, the program begins with a comprehensive assessment of medical history and weight loss journey, followed by the creation of a personalized treatment plan led by a board-certified physician. The physician evaluates patients to see if Semaglutide is right for them and prescribes it if needed. Patients can track their progress with a journal and activity tracking system, and have access to 24/7 chat with medical providers and regular check-ins. The clinic's care team provides guidance and support throughout the journey, even during setbacks.
The weight loss program is both affordable and flexible, with several payment options available. Payments can be made via credit card, FSA, and HSA, ensuring that patients can choose the payment method that works best for them. The Shed Rx Initial Consultation is only $49, which allows patients to get started on their weight loss journey without breaking the bank. After the initial consultation, the program is a monthly subscription that includes everything needed to achieve success, such as Semaglutide medication, access to the care team, alcohol wipes, needles, shipping, and a follow-up visit with providers. This program is available at two dosage levels, $199/month and $299/month, depending on the needs of the patient.
What sets Shed Rx apart from traditional clinics is its telehealth model, which offers patients the convenience of receiving medical consultations and treatment from their homes. With video or phone appointments, patients can easily connect with the clinic's medical professionals and receive quality care without the hassle of traveling to a clinic. Its telehealth approach is especially beneficial for individuals who may have difficulty accessing traditional healthcare due to time constraints or mobility issues.
Shed Rx has received rave reviews from its patients. Elizabeth, a satisfied patient, said, "I started taking the lowest dose on Friday. As of Wednesday, I have lost 3 lbs. No side effects, and my cravings are substantially diminished. For the first time in 10 years, I am actually losing weight." Tina also praised the program, saying, "Thank you for making this so simple. I wish regular healthcare was this easy!"
This new age telehealth clinic's approach to weight loss is innovative, patient-centric, and effective. The clinic's use of Semaglutide is just one example of its commitment to providing patients with the latest and most effective treatment options. Its telehealth model also makes it an accessible and convenient option for those seeking weight loss treatment.
Shed Rx is located in Phoenix, Arizona, USA. To begin the journey to weight loss, individuals nationwide can Join Shed Rx Today and fill out a web form on the clinic's website to start the semaglutide program.
Media Contact:
Company Name: Shed Rx
Contact Person: Morley Baker
Phone: (480) 933-2141
City: Phoenix
State: Arizona
Country: US
Website: https://www.shedrx.com/
By Ciara O'loughlin For Daily Mail Australia 00:38 26 Apr 2023, updated 02:13 26 Apr 2023
Peter Helliar has revealed the amount of weight he lost after three weeks in the I'm a Celebrity... Get Me Out of Here! jungle.
The comedian and former host of The Project,47, was the latest star to leave the South African jungle on Tuesday's episode.
And while he didn't lose as much weight as his fellow campmate Nick 'The Honey Badger' Cummins, he was only half a kilo behind him with a total loss of 7.5kg.
Peter made the revelation on B105's Stav, Abby and Matt on Wednesday morning.
'[I lost] 7.5kg - it's what I've registered, so I'm not sure if I have caught up with Nick,' he said.
'So 7.5kg off the rig, so I'll have to put that back on. I'll probably put it back on on the flight home!'
The funnyman explained the contestants are weighed before entering the jungle and as soon as they leave, as they undergo a full medical examination.
'You come out and you have this idea that you will go to a nice hotel and have a beer, but you come out and meet with a psych and a medical team to make sure everything is okay,' he said.
'So there's a series of meetings that you have to go through, so I haven't really stopped since I've come out. I had some dinner and rang home and that's about it.'
Peter said he was extremely excited to eat some tasty food after living on rice and beans for three weeks, and the first thing he ate was a bowl of spaghetti bolognese with a beer.
The Melbourne native, who recently left The Project after a decade on the show, said he was asked to enter the jungle 'a couple of times' before this year's season.
He added: 'To be honest, for me, I was on The Project for ten years, so it wasn't really an option for me. In fact, every time they asked me to go on I was a bit worried that they were trying to get me off The Project!
'So I was wary of leaving the desk for too long. [This year]I thought, "Why not?" I haven't got the excuse of the other job so I jumped at it and I had a great time.
'If anyone else gets the chance to do it, I wholeheartedly recommend it.'
Finding a weight loss strategy that works can be overwhelming. There are so many diet plans and so much weight loss information and not all of its good. In fact, some fad diets and weight loss advice can actually be harmful to your health. Keto? Paleo? Mediterranean? Not all of these weight loss-specific meal plans were created equal.
Weight management is not easy, particularly as we age, and many dieters are tired of cutting carbs, avoiding food groups, and living on brown rice and veggies alone. There is, however, a new diet plan in town, and its quite a bit different than the fad diets youre used to. The GOLO Diet, also known as the GOLO Metabolic Plan, is a weight loss program that encourages focusing on individual metabolic health and supporting the bodys ability to regulate insulin levels. Keep reading for a closer look at the GOLO Diet, its pros and cons, associated costs, and whether or not it might help you lose weight.
The GOLO Diet, or GOLO Metabolic Plan, was developed by a pharmacist named Jennifer Brooks. Brooks struggled with weight issues and was frustrated by the lack of effective weight-loss programs. Rather than giving up on her weight loss goals, she partnered with a group of doctors and pharmacists to build a weight loss plan based on metabolic health. The result was the GOLO Diet program.
The connection between insulin resistance and weight isnt revolutionary, but the GOLO program puts a new spin on it. The GOLO weight loss plan centers on the idea that metabolic dysfunction is the underlying cause of weight gain. Rather than focusing on cutting calories, bulking up, or shedding fat, the GOLO Diet posits that you can lose weight more effectively in the short term (and keep it off in the long term) by improving your metabolic health.
The GOLO Diet is designed to help people maintain balanced blood sugar levels by eating foods that are low in sugar and high in fiber. For this reason, the program emphasizes regular exercise and eating whole foods such as fruits, vegetables, lean protein, and healthy fats. Finally, one of the programs core elements is taking a natural dietary supplement called Release to support weight loss. The GOLO release supplement is exclusively manufactured and sold by GOLO.
The GOLO Diet was introduced to the public in 2009. Since then, its gained a following of loyal fans who swear by its effectiveness. The program has also received endorsements from celebrities such as Dr. Oz and Montel Williams. Reviews from health experts, however, are mixed.
So what exactly makes this diet plan work? The program is based on the idea that metabolic dysfunction is the underlying cause of weight gain. When your metabolism functions properly, your body burns calories more efficiently, thus prompting weight loss. Conversely, when your metabolism is dysfunctional, your body cannot burn calories as it should. In some people, this makes it difficult to gain weight; for others, keeping weight off is the issue.
The GOLO Diet aims to improve metabolic health by focusing on three pillars: diet, exercise, and supplements. As mentioned above, the program recommends eating foods that are low in sugar and high in fiber to help balance blood sugar levels and curb cravings.
In addition to diet and exercise, the GOLO Diet recommends taking a plant-based supplement called Release. Release is sold exclusively by the GOLO Diet, and GOLO claims it supports weight loss by promoting healthy insulin levels and reducing cravings. The supplement contains natural ingredients such as magnesium, zinc, and chromium, which are believed to support metabolic health. Other ingredients include plant extracts like:
Theres no doubt that magnesium, zinc, and chromium are important minerals for a healthy diet. Additionally, some evidence suggests there may be benefits to consuming banaba leaf extract and Rhodiola Rosea, at least in participants with high blood sugar.
This evidence, however, is not verified, and the GOLO Diet has received mixed reviews from the nutrition and medical communities. Some experts believe that the programs emphasis on whole foods and exercise is a healthy weight-loss approach, while others are skeptical of the programs claims about metabolic dysfunction. Still, many who have tried the program report significant weight loss and improved overall health. Its possible that as with other weight loss programs, results vary by individual.
The main benefit of the GOLO Diet is its focus on whole foods instead of processed foods. This diet plan discourages eating the following:
Scientists and health experts have long known that whole foods like whole grains, quinoa, fruits, dark leafy vegetables, nuts, and seeds are generally better for your health than processed foods. By encouraging people to focus on these whole foods, the GOLO Diet promotes more balanced meals.
Along with healthy eating, this diet plan also encourages regular exercise, which fires up your metabolism to burn more throughout the day. It also promotes the healthy mindset required for sticking to a diet plan. After all, half the battle is staying with it.
Another large part of this diet is calorie restriction. While on the GOLO Diet, participants are limited to 1300 to 1500 calories per day, significantly less than the average Americans caloric intake. This is both a benefit and a disadvantage. On the one hand, calorie restriction is a surefire way to lose weight in the short term, especially when the calories one does consume are primarily whole foods.
On the other hand, calorie restriction can be difficult to maintain in the long term. It may lead to binge eating or other unhealthy eating patterns, and it can contribute to weight gain as soon as you return to your recommended daily calorie intake. Thus, the GOLO Diet could be unsustainable (although the GOLO for Life plan aims to make it easier to commit to GOLO for longer).
There are drawbacks to the GOLO Diet in addition to the calorie restriction and sustainability issues. As earlier mentioned, the evidence supporting the health benefits of the Release supplement is not solid. Many doctors and health experts remain skeptical of its efficacy, especially for people with type 2 diabetes who already struggle with their insulin levels.
According to the GOLO website, the Release supplement may help support lower blood sugar levels. While this is, on the surface, a positive side effect, it could be dangerous when combined with an existing medication protocol. If you have concerns, talk to your doctor before starting this or any diet.
Following the general health advice and structure of the GOLO Diet is free. However, you must buy the Release supplement to access the eating plan. One bottle of 90 Release supplement tablets is $49.95, which lasts approximately one month when you follow the instructions.
Diet plans and weight loss strategies are personal. Thats because your metabolism depends on many factors, including your age, gender, lifestyle, and history of disease. No one but you can decide which diet plan is right for you.
Some people love having a regimented plan with strict guidelines about what they can and cannot eat, others dont do well with calorie or food restrictions. For the former group, diet plans like the GOLO Diet may help them shed weight and keep it off. The latter group, however, may find that it worsens their cravings or that they simply cant sustain it for the time needed to lose significant weight. In this case, a different weight loss approach may be more appropriate.
Neither strategy is right nor wrong. The best diet plan for you is one that you can stick to without feeling miserable or constantly wanting to give up.
The GOLO Diet isnt the only diet plan, of course. If you struggle with following strict rules, there are other ways to lose weight.
Perhaps theres a salad you love or a way of cooking broccoli that makes you crave it. Or maybe starting your day with a smoothie is an easy way to sneak some healthy foods into your diet. Dont focus on restricting yourself instead, try to pack your diet with as many vegetables, lean proteins, and other healthy foods as possible. Doing so will make your diet more conducive to weight loss.
Similarly, finding an exercise routine that you love can help make regular exercise easier. The key to making a weight loss strategy stick is finding ways to improve its long-term sustainability. And the secret to that is identifying foods and workouts that you enjoy. It wont feel like work if youre having fun!
Finally, if youre struggling with weight loss or are worried about your blood sugar or blood pressure, dont hesitate to contact your doctor or other healthcare professional. No diet plan can replace the advice of a professional, and in some cases, a diet may actually make your situation worse. Getting the advice of a medical expert is always a good idea.
At the end of the day, the best weight loss strategy is the one that works for you. Maybe thats the GOLO Diet; maybe its not. Everyone is different, and so are the diet plans that work for us. Make the choice that feels most right to you.
This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.
Read more from the original source:
What is the GOLO Diet and Does It Work? - Woman's World
