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GARY Shirley has flaunted his incredible weight loss transformation in new photos shared by his wife Kristina in honor of his 37th birthday celebration.
The MTV star and his spouse have been shedding the pounds in recent months through diet and exercise.
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Now Gary, 37, has shown off his complete transformation in new photos shared by his wife Kristina, 36.
The mother of two took to her Instagram profile on Thursday to post a tribute to her husband in celebration of his birthday.
The collage featured several pictures of the slimmed-down dad as he posed with various family members in recent weeks.
The first image showed Gary with his daughter Leah, 14, who he shares with his ex Amber Portwood, 33.
The Teen Mom star smiled while wearing a black t-shirt and backward hat, as he embraced his daughter's head.
The child star sported a nude sweater and her caramel-colored hair was styled in curls.
A second snap showed an extremely thin Gary hugging his younger daughter Emilee, who he shares with Kristina.
The MTV star looked slimmer than ever in a plain white t-shirt and gray shorts.
His little girl grabbed his waist tight in an embrace while showing off her girly style in a pink t-shirt and purple backpack.
A third photo showed Gary and Kristina smiling brightly in formal wear.
The father of two's face was nearly unrecognizable as he showed off his new fit frame.
The TV personality wore a white button-down with a black tie and matching fedora hat, while Kristina went for a black gown in the picture.
The final shot was a solo selfie of Gary wearing a black t-shirt, black sunglasses, and a backward hat.
The happy-looking star put up a rock and roll sign to the camera as he flaunted his major weight loss.
Kristina captioned her post: "The older you get, the more handsome you are. Wishing you the best birthday & another year full of happiness. HAPPY BIRTHDAY, sweet cheeks! Cheers to 37!!"
Gary's birthday tribute came about a month after he and his wife debuted their dramatic weight loss transformations in a clip from the Teen Mom: Next Chapter reunion.
The reality star and his spouse appeared on the episode alongside his exAmber Portwood, 33, and their daughter Leah.
The TV personality spoke about how he supported his teenage daughter's decision to begin taking birth control and how he has chosen to "trust" her to make the correct decisions.
The little girl then thanked her mom, dad, and step-mom for their support, leaving Amber in tears over her daughter's decision to forgive her for past mistakes.
Though many fans were enthralled to see the family speaking in a cohesive unit, others were floored by how thin both Gary and Kristina appeared in the clip.
Gary flaunted a shockingly thin figure in a blue collared shirt, khaki shorts, boat shoes, and a backward hat.
Meanwhile, Kristina sported a skin-tight black cocktail dress and sparkly silver heels, showing off her newly fit physique.
The couple looked better than ever after months of prioritizing their diet and fitness regimen.
Fans noticed the jaw-dropping transformation, taking to the comments to gush over the husband and wife duo.
"I need to point out how great Christina looks," one admitted.
"Gary lost so much weight Good for him, he was always a great guy and a Caring dad," a second gushed.
"Gary proud of him he has lost alot of weight and looks great," a third agreed.
"Wow Gary looks amazing!!!!" a fourth complimented.
"Leah is beautiful and Gary and Christina look amazing," a fifth remarked.
"Gary lost weight!" a final put shortly.
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Teen Mom Gary Shirley shows off amazing weight loss transformation in wife Kristinas new pics for 37th b... - The US Sun
For a quick breakfast, you may consider stopping at a drive-thru as you head out to start your day. Many fast-food restaurants offer a breakfast menu, but not all are created equally. You'll find plenty of fried items, treats loaded with sugar, and coffee drinks that pack more calories than an entire meal! With options like these, it can be tough to navigate a breakfast menu with weight loss in mind. The good news is that there are plenty of McDonald's breakfast orders for weight loss that will help you work toward your goals.
When ordering McDonald's breakfast, there are a few tips to keep in mind. First, check out the calories. This is a perk of chain restaurants, and you'll find the calorie count available for every food and drink item. This can help you separate the better items on the menu and provide you with the information you need to make modifications to better suit your goals. Next, limit added sugar. Coffee drinks especially are notorious for containing empty calories, but the McGriddle sandwiches here also contain upwards of 10 grams. Lastly, pack your own produce. Adding a piece of fruit from home can incorporate fiber into your breakfast, helping it to be a more filling meal.
To simplify your next morning drive-thru experience, here are the 10 best McDonald's breakfast orders for weight loss. Take a look at the suggestions to create a balanced meal, along with the additions and modifications you can make to turn a fast-food breakfast into a healthier option. Keep reading to learn more, and when you're done, don't miss the 7 Best Ways To Burn 500 Calories, According To Personal Trainers.
The Egg McMuffin may be one of the most well-known breakfast items at McDonald's, and for good reason. With 17 grams of protein and only 310 calories, you have a well-balanced meal that meets the energy budget of many individuals. This sandwich also provides 2 grams of fiber, helping to promote satiety. Add a side of Greek yogurt from home for an easy protein boost, and top it with some fruit for a serving of produce.
RELATED: The #1 Protein to Eat for Weight Loss, According to a Dietitian
The Sausage Burrito comes in at only 310 calories. You'll get 13 grams of protein and 1 gram of fiber in this breakfast option. Although lower in protein and fiber compared to the Egg McMuffin, this burrito has a healthier profile of fat, calories, and sugar compared to many other McDonald's menu items. Pair your burrito with yogurt and fruit for a heartier meal, or dip it in mashed avocado from home for a serving of produce and a fiber boost.
Oatmeal is a great source of fiber, and this Fruit & Maple Oatmeal from McDonald's packs 4 grams per serving. Unfortunately, it also contains 18 grams of added sugar, but you can reduce this by several grams by skipping the dried fruit. This will also bring down the calories to 250 without cutting fiber. This breakfast option is on the low end for protein, so add some nuts or nut butter from home for a boost of healthy fats and protein that will make this a more filling, well-balanced meal.
RELATED: 10 Best Frozen Foods To Buy at Whole Foods for Weight Loss
Sausage is a fattier source of protein, although the portion on this Sausage McMuffin helps keep calories reasonable. A 400-calorie sandwich makes for a decent breakfast, and with a single modification, you'll have room to add some fruit from home for an even healthier meal. Skipping the cheese will save you 50 calories and several grams of fat. It will also reduce protein a bit, but that's a healthy trade for less saturated fat. Pair this breakfast sandwich with a banana and nut butter to incorporate fiber, protein, and healthy fats for a meal that's under 500 calories. 6254a4d1642c605c54bf1cab17d50f1e
The egg in the Sausage McMuffin with Egg option brings your calorie count up to 480, but also contributes several grams of protein. To make this a healthier option, you should still consider skipping the cheese, and instead use those calories for a healthier side. There are only 2 grams of fiber in this sandwich, so adding a serving of fruit or a few avocado slices on top goes a long way in making this a more filling meal. You can also ask them to skip the clarified and salted butter to save 20 calories and a couple of grams of fat without changing to flavor of the sandwich too much.
RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss
Although coffee doesn't constitute a full meal, a latte that includes milk contributes several essential nutrients. In fact, the small latte at McDonald's provides 7 grams of protein. Bump that to a medium, and you'll get 10 grams of this filling nutrient. If you prefer to eat light in the morning, a latte is a good compromise between skipping a meal and getting some important nutrients to start your day. To turn your coffee drink into a full meal, simply add an apple or banana with nut butter on the side for a boost of carb, fiber, fat, and protein. In addition, consider asking for nonfat milk to maintain protein in your drink with far fewer grams of fat.
Just like the latte, the milk in a cappuccino creates a decent source of calories to start your day. The medium option will get you 9 grams of protein, and swapping the whole milk for non-fat will save you about 30 calories. Pair your cappuccino with yogurt, fruit, and nuts from home, or the simple fruit and nut butter option previously suggested. The small cappuccino with nonfat milk will come in at under 100 calories, allowing it to be paired with the sausage burrito for a breakfast that's around 400 calories.
McDonald's Premium Roast Coffee can be added to any breakfast on this list for as few as 5 calories. Black coffee is a source of antioxidants and is a reasonable addition to your meal. However, to make it work for your weight loss goals, make sure to skip the added sugar, and use minimal added cream. These are sources of empty calories that won't contribute to your feeling of fullness. One serving of cream will add about 20 calories to your drink and only 1.5 grams of fat, making this a dietitian-approved coffee drink.
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Although the Hotcakes and Sausage are 770 calories when ordered as is, two modifications will drastically cut the calories and grams of sugar in this meal. Skipping just the syrup saves 180 calories, and foregoing the butter can save another 70. This brings your meal to around 520 calories. While this may be too much for some, it could work well for others. To further bring down calories, have only two of the pancakes. Share the other one, or dip it in Greek yogurt for a balanced snack later in the day.
The McDonald's breakfast meals can get high in calories pretty fast, but the Egg McMuffin Meal only comes in at 455 calories. This helps support your weight loss goals while providing a hearty breakfast. Your meal comes with an egg McMuffin, a small coffee, and hash browns. You'll get 4 grams of fiber and 19 grams of protein in this meal, making for a filling breakfast. Have only half the hashbrown to save 70 calories without taking away much fiber or protein.
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Melissa Rifkin, MS, RDN, CDN
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10 Best McDonald's Breakfast Orders for Weight Loss - Eat This, Not That
Let's be real: If you want to lose weight successfully, you need to create a sustainable game plan. Meal planning is an integral part of the process, so you can create each meal with just the right amount of protein and healthy ingredients. In addition, if you're a dessert eater, it's unrealisticand unsustainableto think you'll deprive yourself of desserts forever. To help you out, we spoke with The Nutrition Twins, Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT, who sit on our Medical Expert Board, who share the 10 best Trader Joe's desserts for weight loss.
Trader Joe's may not be the first place that comes to mind when thinking of satisfying your dessert cravings, but it should be front and center on your sweet tooth radar. You can find delicious treats such as decadent hot cocoa and chocolate-covered strawberries that won't set you back many calories at all. If this sounds appealing to you, keep reading to learn the best Trader Joe's desserts for weight loss to add to your cart. And when you're done, don't miss The #1 Protein to Eat for Weight Loss, According to a Dietitian.
If you love chocolate and fruit, your sweet tooth will go crazy for Trader Joe's Gone Berry Crazy! Dark Chocolate Covered Strawberry Pieces. "You can have six of them for 100 calories and they're frozen, so you can't scarf them down," The Nutrition Twins explain. "A candy bar, which you can gobble down in far less time, can typically be three times as many calories. Plus, you get antioxidants from the strawberries, which help to tame the inflammation associated with stubborn body fat." 6254a4d1642c605c54bf1cab17d50f1e
RELATED: 7 Best Ways To Burn 500 Calories, According To Personal Trainers
This decadent Organic Hot Cocoa Mix from Trader Joe's will hit the spot on a cold winter's day. At just 100 calories in a serving, you can't go wrong indulging in this delight when you're craving something sweet.
"This rich, creamy, and cozy hot chocolate squashes a sweet tooth and chocolate craving," The Nutriton Twins say. "Since it's hot, you have to slow down and enjoy it, so you're forced to take your time with it. Since it's warm, it will help to pacify you, as well as help to take the edge off, calming nerves so you'll be less likely to overeat or binge due to stress."
Trader Joe's Organic Dried Mango is a perfect choice when you're in the mood for something sweet, tasty, and chewy. "You can have eight pieces of dried mango for only 130 calories," The Nutrition Twins explain. "There's no added sugar, only antioxidants and pure mango, so they're the perfect alternative to Laffy Taffy, which is loaded with sugar and will set you back several hundred calories. Our clients tell us this is one of their all-time favorite sweet treats."
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Another decadent, dark chocolate-covered fruit option, Trader Joe's Gone Bananas! Dark Chocolate Covered Banana Slices are here to satisfy your sweet tooth without costing you many calories. Four pieces amount to 100 calories while offering two grams of fiber.
"These sweet, creamy bananas are covered in Belgian chocolate and frozen to create the perfect hit-the-spot decadent indulgence, yet you can have four of them for only 100 calories," The Nutrition Twins explain. "You can suck on them to really make them last, or bite and slowly savor- since they're frozen you're forced to slow down. Four pieces of Belgian chocolate or a chocolate bon bon could set you back 500 to 800+ calories!"
When it comes to dietitian-approved, weight-loss-friendly desserts, fruit is the name of the game here. It's a naturally sweet alternative to many sugar-packed, calorie-packed treats like ice cream, cookies, and candy. Trader Joe's Organic Dried & Pitted Deglet Noor Dates fit the bill and are such a delicious treat to tame your sweet tooth.
"You can have five of them for just 110 calories, which is more than half the calories of a sugar-packed Snickers bar," The Nutrition Twins say. "Dates are also a good source of fiber, so they slow digestion, so you feel fuller and aren't craving more food soon after. That chewy fiber takes time to eat, so you can't scarf them down. Plus, dates rank among the highest of foods in terms of their antioxidants, so they help to fight against the inflammation that is linked with weight gain."
RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss
Mints may not be the first things that come to mind when you're seeking a satisfying dessert, but hear us out. "If you're someone who just likes to keep something flavorful in your mouth to keep your taste buds occupied, these mints are for you," The Nutrition Twins say. "You can have three Chai Tea Mints for only five calories. That's fewer calories than a teaspoon of ice cream!"
If lollipops or hard candies are typically your guilty pleasure of choice, these mints are an excellent alternative. "You'll get a burst of flavor and have fresh breath to boot, but you'll skip all the extra sugar and calories you'll get from continually eating hard candies," The Nutrition Twins add. "Plus, they're made with black tea, crushed cardamom seeds, cinnamon, and cloves, so you get the anti-inflammatory benefits of the spices."
If you want the "real deal" for dessert and you love ice cream, consider Trader Joe's Chocolate Chip Hold the Cone. "Enjoy one cone-less ice cream, and this sweet, creamy decadence with chocolate chips will have you satisfying your ice cream craving in less than 100 calories," The Nutrition Twins explain. "Most full-size ice cream cones are at least 300 calories, so these mini-sized portions save your waistline big-time."
RELATED: 10 Best Weight Loss Lunches That Are 400 Calories or Less
These Triple Ginger Snaps are here to slay the holiday seasonand they're dietitian-approved for your weight loss plan! "These sweet, tangy, and slightly spicy Snaps hit different notes on the taste buds thanks to the fresh, crystallized, and ground ginger that help to excite and satisfy tastebuds," The Nutrition Twins tell us. "With a little more than a gram of sugar in each cookie, you can have five of them for 100 calories and you get the anti-inflammatory ginger bonus to fight the inflammation that makes weight loss efforts more challenging. Unlike sweets that simply provide one note-sweetness, you won't feel the urge to overindulge with these."
With only three grams of added sugar in a one-ounce serving of these Slightly Coated Dark Chocolate Almonds, you'll savor the sweet crunchiness of it all for only 150 calories. "Plus, you'll benefit from heart-healthy fat as well as fiber that both keep you fuller longer and prevent blood sugar crashes created by most desserts that cause you to crave more sugar," The Nutrition Twins add. "Your waistline will also score from nut consumption, which has been linked to lower body weight. We recommend savoring them one by one, which means you'll fully get to enjoy all 19 chocolate-covered nuts."
Last but not least, this list of the best Trader Joe's desserts for weight loss wraps up with the supermarket's Classic Lemon Bars. These treats will add some zest to your snack time.
"If you tend to eat more than you planned, these bars are for you," The Nutrition Twins stress. "That's because you defrost them for about an hour at room temperature before indulging, which means you can't impulsively eat more than what you've thawed. We suggest thawing one at a time for a 90-calorie, deliciously creamy, lemon custard-topped shortbread cookie."
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10 Best Trader Joe's Desserts for Weight Loss - Eat This, Not That
A new experimental drug found to be more effective than Wegovy and Mounjaro for weight loss could also stop fatty liver disease in its tracks, according to new clinical trial data.
At this weeks Liver Meeting the annual conference of the American Association for the Study of Liver Diseases experts revealed that a retatrutide treatment regimen was capable of reducing liver fat by as much as 85%.
Retatrutide, which is under development by Eli Lilly for weight loss, is in the same family of drugs as Ozempic and Mounjaro, as they are all GLP-1 agonist drugs. However, retatrutide is also an agonist of the glucose-dependent insulinotropic polypeptide (GIP) and glucagon receptors.
In the phase 2 trial, patients who were given weekly injections of 8 mg and 12 mg retatrutide resulted in 24% weight loss and between 81% and 86% reduction of fat in the liver. Whats more, 89% and 93% of patients receiving retatrutide 8 mg and 12 mg had less than 5% liver fat after 48 weeks of treatment, meaning that there was no longer enough fat in their liver to meet fatty liver disease criteria.
Arun J. Sanyal, M.D., chair of the division of gastroenterology, hepatology and nutrition at Virginia Commonwealth Health, who presented the findings at the annual meeting, said that the results are quite dramatic.
Between 80-90% of patients and actually by week 48, at the high dose, 93% of patients lost so much fat in the liver that they were below the cutoff for having fatty liver disease, which is quite dramatic, because in the overweight-obese population, we first said that 70-75% of them will have excess fat in the liver, Dr. Sanyal said in an interview with HCPLive during the meeting. But now we have a treatment that can treat obesity, and you can wipe out the liver fat in 90% of these people.
People with fatty liver disease, also called steatotic liver disease, have excess fat build-up in their liver. Things like type 2 diabetes, obesity and chronic heavy alcohol consumption can cause the excess fat to accumulate. Often fatty liver disease will not cause issues, but if left untreated, long-term problems like hepatitis, fibrosis and cirrhosis can develop. Between 80 and 100 million adults in the United States are affected by the condition.
While clinical findings on retatrutide are positive thus far, Dr. Sanyal notes that there is a caveat the people involved in the phase 2 trial had early stage liver disease and were not considered at risk of advanced liver disease during the time of their enrollment. That makes it challenging to understand whether retatrutide would benefit patients who might be at risk of developing conditions like cirrhosis and hepatitis.
More clinical trials are needed to assess retatrutides utility in advanced liver disease, but in the meantime, Dr. Sanyal suggests that the drug could still help to delay the onset of severe liver scarring.
Here, the implication is that by treating the underlying obese state and by getting rid of all the fat in the liver, there's at least a reasonable assumption that you might in the future be able to say that this population that no longer has fat in the liver, they're not going to progress to significant scarring of the liver, or they will not develop fibrosis or fibrosis-related outcomes, Dr. Sanyal said.
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New Weight Loss Drug Could 'Wipe Out' Liver Disease - The Messenger
We all know that exercise and weight loss go hand in hand. However, not all exercises are created equal when it comes to shedding those extra pounds. With countless workout routines and trends swirling around online, figuring out which activities are genuinely effective for losing weight can be challenging. Fortunately, that's where we come in. We spoke with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best weight loss exercises to help you melt stubborn body fat for good.
You're ahead of the game if you're already a regular exerciser. According to the Centers for Disease Control and Prevention (CDC), 60% of U.S. adults don't perform the recommended amount of physical activity, and one-quarter of Americans don't engage in any exercise.
Regardless of your fitness level, these exercises will torch calories, boost your metabolism, improve endurance, build strength, and elevate your overall health. The best part is you'll find a mix of strength training and endurance-building exercises, along with high-intensity workouts and low-impact options. This variety allows you to choose exercises that align with your fitness level and preferences.
Keep reading for MacPherson's 10 best weight loss exercises and detailed instructions for each. Next up, don't miss The #1 Daily Workout for Women To Melt 'Saddlebag' Fat.
First on this list of trainer-approved best weight loss exercises is the barbell squat. Barbell squats are a classic strength training exercise for a reason. "Barbell squats are a compound strength movement that uses multiple muscle groups, burning a lot of calories and building muscle, which helps increase metabolism," MacPherson explains. "Research shows that resistance training is superior to cardio for weight loss, especially over time." 6254a4d1642c605c54bf1cab17d50f1e
Stand under a racked barbell with your feet shoulder-width apart and your toes pointing slightly outward or forward, depending on your anatomy. The barbell should be on your traps (upper back) across your shoulders, using an overhand grip. Keep your back straight and your chest high as you hinge at the hips, bending your knees toward your toes, not allowing them to cave in. Lower until your thighs are at or below parallel with the floor, depending on your anatomy and range of motion. Imagine raising your chest first, not hips first, pushing through your whole feet to raise to the starting position. Repeat for eight to 10 reps for three sets twice per week.
RELATED: People Swear by the '12-3-30' Workout for Weight Loss: 'I Lost 30 Pounds in 10 Weeks'
Sprinting is a high-intensity form of cardio that elevates your heart rate, torches calories, and boosts weight loss. Plus, they can be done just about anywhere, making them accessible for all fitness levels.
"Sprinting is a quick way to burn calories and improve fitness. Research shows that sprinting for a short time can be an effective way to lose weight, especially belly fat in women, in even less time than traditional HIIT workouts. Additionally, sprint training can lead to fat loss and increased muscle mass, which can boost metabolism," says MacPherson.
Try sprinting for 30 seconds four to six times with four minutes of rest between each sprint. Perform this workout two or three times per week.
Swimming is gentle on the joints, and the water's resistance provides a full-body workout. Swimming also incinerates calories while toning your muscles.
"Swimming can improve cardiovascular health, cholesterol levels, flexibility, endurance, blood pressure, and resting heart rate," says MacPherson. "It burns many calories, facilitating weight loss while still being low impact."
RELATED: 5 Best HIIT Workouts for Men To Build a Shredded Body
Boxing workouts combine cardiovascular exercise and strength training, making them incredibly effective for weight loss.
"Boxing, even at the recreational level, can burn about 500 calories per hour, while more intense boxing blasts through about 900 calories in the same amount of time. Plus, it helps build power and strength while being a motivating and fun activity," explains MacPherson.
Join a local boxing club, and aim for two or three weekly boxing circuit workouts.
Whether it's Zumba, hip-hop, or ballroom, dancing increases your heart rate, and you won't even feel like exercising. MacPherson tells us, "Dancing is a fun activity that burns a lot of calories to help with weight loss. It's an accessible cardiovascular workout you can do with others, increasing the likelihood of maintaining motivation and consistency, which are crucial for successful fat loss."
If this sounds up your alley, join a dance class where you can get an hour of dancing two or three times per week.
Deadlifts are a strength exercise that's particularly beneficial for weight loss. They work numerous muscle groups, increasing overall calorie expenditure and building lean muscle. Lean muscle helps boost your metabolism, making it easier to maintain a healthy weight. "Deadlifts are a full-body compound movement that uses a lot of energy to complete and help build muscle, which boosts metabolism," says MacPherson.
Stand with your feet shoulder-width apart. Grasp a barbell with an overhand grip, slightly wider than shoulder-width apart. Hinge at your hips, bending your knees until your shins graze the bar. Keep your back straight and your chest high. Take a deep breath, and brace your core. Lift the bar off the ground by thinking about pushing through the floor with your feet. Keep the bar close to your body throughout. At the top, lock out your hips and pause for a count, exhaling before slowly lowering the bar back to the ground while inhaling. Complete five to 10 reps for three sets twice per week.
RELATED: 10 Things You Should Do Every Morning for All-Day Energy
Next up on this list of the best weight loss exercises is jump rope. Jumping rope is a simple yet highly effective exercise for weight loss. It's a full-body workout you can do almost anywhere, and research shows it torches calories while enhancing cardiovascular health. "Skipping burns massive calories and is a fun activity that you can build skill in to keep you motivated. It's easy to implement in between other exercises to create a HIIT or circuit training session," says MacPherson.
If you enjoy skipping, make it part of your morning routine and do it for 10 to 15 minutes daily.
Rock or indoor climbing builds strength and burns calories while providing a mental workout as you strategize your climbs. Stair climbing is another effective form of climbing if you're looking to lose weight.
"Rock climbing and vertical climbers like the VersaClimber are excellent for weight loss and building physical fitness," says MacPherson. "They engage your entire body, building strength and muscle and providing a challenging, motivating cardio workout. Vertical climbers are also low-impact, so you can use them even if you have joint issues."
RELATED: 9 Best Chair Yoga Exercises for Belly Fat
Aim for getting in three 30 to 45-minute climbing sessions each week.
Walking is low-impact, suitable for all fitness levels, and can be easily incorporated into your daily routine. A regular walking habit can help you shed pounds and improve your overall health.
"Walking is so accessible, easy to recover from, you can do it for ages and not get tired. It has so many other benefits that support your overall health and weight loss, including stress reduction, improving sleep, boosting mood, and more," MacPherson explains.
Shoot for a brisk daily walk of 25 to 30 minutes.
Proper breathing techniques can help reduce stress and improve relaxation, indirectly supporting weight loss by reducing emotional eating and cravings. MacPherson says, "Breathwork is a fantastic weight loss activity when combined with resistance training exercises like squats and deadlifts and cardio activities like walking. It banishes stress, improves sleep and digestion, and helps you feel more positive about your life, which is always helpful when trying to lose weight."
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The 10 Best Weight-Loss Exercises, According to a Trainer - Eat This, Not That
Tips to enjoy sarson ka saag and makki ki roti on a weight loss diet. (Image Credit:Istock)
The combination of sarson ka saag and makki roti defines comfort for Punjabis. As soon as the winter months kick in, we start making preparations to make it at home. Its delightful aroma and enticing taste provide contentment to our hearts. However, for people who are on a weight-loss diet, there are certain things that they need to be mindful of. Although sarson ka saag and makki ki roti are quite nutritious, you must modify the recipe to make it more weight-loss-friendly. Wondering how to savour the rich flavours of this combo without compromising your health? In this article, we'll be sharing some tips that you can follow to enjoy it on a weight-loss diet. Read on!
The answer to this question is yes! Sarson ka saag and makki ki roti not only make for a delicious combination but also offer several benefits. Sarson ka saag has a rich nutrient profile and is also loaded with antioxidants. Additionally, it is great for immunity due to the amount of vitamin C in it. It also helps keep the digestion process smooth. Makki ki roti is also great for our health, as it is rich in fibre and keeps us full for longer. However, the key to enjoying this combination on a weight-loss diet is to make smarter choices in regard to other ingredients that are used to make them. Also Read:5 Delicious Winter Saag Recipes Perfect for Your Weight Loss Diet
Anything that is prepared fresh at home is always healthier. Sarson ka saag and makki ki roti are no exception. When you make it at home, it allows you to have better control over the ingredients. For example, you can adjust the quantity of ghee you add to your bowl of saag or the butter you apply to makki ki roti. On the other hand, if you eat this combo at a restaurant or a dhaba, you have no control over it. More often than not, they add copious amounts of ghee and butter to the saag and makki roti. This way, you end up consuming extra calories. So, if weight loss is on your mind, it's best to prepare it fresh at home instead of eating out.
Makki ki roti is made with maize flour. Although it's one of the healthier flour options, try to opt for whole-grain maize flour. Why, you may ask? Well, this is because whole-grain maize flour is made from the entire kernel of maize. Since it does not undergo any processing, there is no loss of nutrients. The refined version of makki flour, on the other hand, undergoes extensive processing and is not that rich in nutrients. Always opt for the former, as it'll help you stay full for longer with its rich fibre content and nutrient profile. It'll surely aid in your weight-loss goals.
Ghee is the reason why we look forward to eating sarson ka saag and makki ki roti. Without it, the meal feels incomplete and lacks flavour. Sometimes our mothers even pamper us by adding extra ghee to our bowl of saag or by applying it to the makki roti. As much as it enhances the flavour of the dish, it can also hinder your weight-loss journey. While ghee by itself is not unhealthy, you must be mindful of the quantity you use. Anything in excess is never healthy for our bodies. Therefore, it's important that you only add as much as necessary. Do not skip adding it at all, but all we are saying is go easy with it.
We all love pairing our food with a variety of accompaniments. For sarson ka saag and makki ki roti, a side of achaar or a tall glass of lassi becomes the perfect accompaniment. However, you must be mindful if they are adding nutrition to your meal. Most achaars are high in calories due to the use of excessive oil. Lassi, too, can become unhealthy if you enjoy having it with sugar. Unfortunately, you'll have to say goodbye to both of these if you wish to lose weight. If not entirely, limit the oil and salt content in the achaar and avoid adding sugar to your lassi. Apart from this, you can also pair sarson ka saag with other healthy accompaniments, such as a sabzi or a piece of gud. Also Read:Are You Cooking Saag The Right Way? One Mistake You Must Stop Making
We are often recommended by nutritionists to be mindful of our portion size on a weight-loss diet. Many have a habit of eating more than necessary, and this is primarily the reason why you end up gaining weight. You must also follow this rule while having sarson ka saag and makki ki roti. There's no doubt that it makes for a healthy food combination, but excess of anything is never a good idea. Always take as much as required, and then you can take more if need be. It's best to eat it until you feel halfway full. Avoid having it until you're extremely full, as this can lead to weight gain. Remember, moderation is key for every meal.
Now that you know about these tips, keep them in mind the next time you prepare sarson ka saag and makki ki roti at home.
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5 Easy Tips For Enjoying Sarson Ka Saag And Makki Ki Roti On A Weight Loss Diet - NDTV
CHRISTINE Brown has flaunted her extreme weight loss in black leather leggings and a pretty pink blazer while at home.
The Sister Wives star has been shedding the pounds since her divorce from Kody Brown, 54, in November 2021.
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Now Christine, 51, has shown off her incredible results while filming a video from her kitchen at home in Utah.
The reality star took to her Instagram profile on Thursday to promote her favorite pink drink.
The TV personality posed at the kitchen counter wearing skintight black leather leggings, a matching black top, and a fitted bright pink blazer over the top.
Christine's long blonde hair hung straight on her shoulders and she accessorized with large framed prescription glasses.
The mother of six held an empty bottle of water up to the camera and then shook a pink packet before ripping it open and pouring it inside.
She smiled brightly at fans as the powder disintegrated into the water, and then shook it wildly to let it dissolve.
Christine encouraged fans to join her in the trend, writing in the caption: "Come with me to make my pink drink. Its as easy as 1 2 3...
"1 - get your water 2 - pour pink drink into your water 3 - shake and enjoy.
"Yes it is really that easy to feel good! What does the pink drink do you ask? Let me tell you!!"
Christine continued: "Slim Hunger Control is specially formulated to help you feel full longer and shed extra, reducing your desire to overeat. Enjoy less hunger and more control.
"What are you waiting for loves?! Message me lets get you going on these amazing products message me @the_secret_to_selfcare and use the link in the bio for $20 off."
The TLC star looked thinner than ever in the video as she showed off her major weight loss since moving on from her relationship with Kody.
Last week, Christine's new husband,David Woolley, 59, shared a post to commemorate the newlyweds' being married for one month.
David uploaded the snapshot of himself andChristine along with several others, to Instagram.
The first pic was a wedding photo and the second showed the happy couple enjoying their honeymoon at Disneyland.
The third snap captured theTLCstar and her new husband both holding small flower arrangments.
The David Woolley Drywall owner sported a blue top with a matching pair of blue jeans.
Christine showed off her thin frame in a form-fitting white dress and a pair of spunky, hot pink heels.
David captioned the post: "Happy One Month Anniversary.
"Being married to for only a month is everything that I expected and more cant wait for more months and years with you, my Queen!!"
In the comment section, one person wrote: "Hes better looking than Kody!"
Another fan responded, writing: "Yup! Agree! They look wonderful together!"
"Yall are the best," added a third.
While a fourth commenter remarked: "You guys look so good together," before adding, "Like you was meant to be.
"Congratulations to both."
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Sister Wives Christine Brown shows off her drastic weight loss in black skinny pants and pink blazer at h... - The US Sun
9 yoga poses for fat loss to transform the way you look and feel Health shots
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9 yoga poses for fat loss to transform the way you look and feel - Health shots
BECKLEY, W.Va. With its walkable towns and seemingly limitless hiking trails, West Virginia is ideally suited to "rucking," an extremely accessible exercise growing in popularity both as a group pursuit and a solitary endeavor.
Rucking, or simply walking with a weighted backpack, is relatively easy and inexpensive and can provide for dramatic weight loss, according to Levi Moore, an outdoor adventure instructor working to expand the pastime in the Mountain State.
"Anywhere you can hike, you can ruck," says Moore, who's become an adherent, thanks partly to the ease with which it can be accomplished.
A form of exercise rooted in military training, it gains its name from the term "rucksack." It has been employed as a chief form of conditioning as early as the formation of the Roman army and is also known as a "loaded march" when the pace of the ruck is fast.
To encourage interest, Moore will engage in a 24-hour ruck around the YMCA Soccer Complex in Beckley from noon until noon on November 18 and 19 and is inviting all who wish to explore the sport to join him along the way.
In the meantime, Moore suggests West Virginians searching for a means to burn more calories throw on a sturdy backpack with five to 10 pounds of weight and hit the trail of their choice.
You'll find plenty of information about rucking online to help you get started, he says.
As simple and easy as rucking may sound, there are innumerable reasons to start. Here are six reasons
Rucking with a backpack that weighs between 10 and 20 percent of one's body weight can burn an average of 500 to 1,000 calories in an hour, comparable to running or cycling.
Rucking strengthens multiple muscle groups, including the legs, back, and core. This boosts metabolism and helps burn calories even when someone isn't trucking.
Stress can lead to weight gain and a sluggish metabolism, but regular exercise helps reduce stress and creates an ideal environment for weight loss.
Rucking is a low-impact exercise. It's easy on the joints, making it an excellent option for people with knee or back problems.
The key to a good weight loss exercise program is consistency. Since rucking is low-cost and can be done anywhere at any time, it increases the likelihood of being able to maintain.
Since rucking is done while walking, it allows for a pace adequate for holding a conversation. Unlike other physical activities for weight loss, it will enable individuals of different fitness levels to participate together. A more fit person can add more weight to their ruck to maintain a pace appropriate for a less fit person.
Ready to start? Here are some tips to help you start as early as today.
A comfortable and well-fitting backpack is crucial. Look for a pack with adjustable straps and a sound weight distribution system to ensure a comfortable and safe experience. If youre just starting, any pack will do if it can bear the weight.
Beginners should start with a weight of perhaps 5 to 10 pounds and gradually increase as their fitness improves. Some local sports stores may carry rucking weights and backpacks.
Look for a well-maintained walking or hiking trail that you can use regularly. This is usually not a problem in West Virginia. Because of the sheer number of trails available privately and publicly in the Mountain State, you'll be able to find plenty of other routes to add variety.
Start with short rucking sessions of 15 to 30 minutes and gradually increase the duration. Consult a physician before beginning any weight loss or exercise program.
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West Virginia is ideally suited to this easy weight-loss exercise - West Virginia Explorer
When your goal is weight loss, enjoying a healthy, nutrient-packed breakfast can set you up for all-day success. It's a simple habit that can help you make smarter food choices during the rest of your day, according to Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board. Healthy food choices at home all start with your shopping list. On your next Costco run, consider shopping for some of the best Costco breakfast foods for weight loss so you can start each day off on the right note.
Before we get into these tasty options, Goodson shares some key tips to keep in mind when shopping for and preparing a healthy weight loss breakfast.
Along with these useful tips, keep in mind the total number of calories you typically consume during the day, and maintain a regular eating pattern. "Eating breakfast can help prevent overeating later in the day, but the specific time you eat it (e.g., early morning or as part of intermittent fasting) should align with your personal preferences and lifestyle," Goodson explains. "Tailoring your breakfast choices to your specific dietary needs and preferences can help you achieve your weight loss goals in a healthy and sustainable way."
So without delay, let's review the best Costco breakfast foods for weight loss. Read on to learn more, and when you're finished, don't miss I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits.
An easy way to get your fill of veggies and protein in the morning is by trying these delicious Garden Lites Veggies Made Great Spinach Egg White Frittatas. "Veggies Made Great makes muffins and egg white frittatas, both perfect for a nutrient-rich, low-calorie breakfast. And the best part? The first ingredient of both are veggies," Goodson says. Each serving (one frittata) is only 70 calories and offers five grams of protein. 6254a4d1642c605c54bf1cab17d50f1e
Consider enjoying a few egg white frittatas and some fresh berries with an additional nutrient boost from an eight-ounce glass of cow's milk. According to Goodson, this will give you eight extra grams of protein and 12 other essential nutrients.
RELATED: Can Eating Oatmeal Help You Lose Weight?
"Power your morning with protein with 26 grams of protein in a Core Power ready-to-drink shake," suggests Goodson. The best part about this easy grab-and-go breakfast is one shake is just 170 calories and offers 50% of your daily calcium requirement. Plus, it doesn't have any added sugar! Goodson recommends enjoying a shake with a whole grain granola bar or 1/2 cup of oatmeal for a truly well-rounded breakfast.
When in doubt, eat some oats! Quaker Instant Oatmeal is such a seamless, hearty weight loss breakfast to prepare when you're strapped for timeand you really can't beat the flavor selection.
"Whether you need an oatmeal cup on the go or a quick oatmeal packet for a busy morning, Quaker has lots of options at Costco," Goodson says. With three grams of fiber in each serving, you'll enjoy a nutrient-dense, high-fiber breakfast that will help you power through your morning and the rest of the day. Goodson suggests pairing your oats with six ounces of Greek yogurt and fresh berries for a nutrient-rich meal.
Healthy granola is a pantry and breakfast staple. Yet many are filled with sugar and unnecessary ingredients. This NuTrail Keto Nut Granola Blueberry Cinnamon option features a "natural medley" of sunflower seeds, coconut, pecans, almonds, pumpkin seeds, blueberries, monk fruit sweetener, and cinnamon for a well-rounded bite. One servingwhich is 1/3 of a cupis 190 calories and offers five grams of protein and four grams of fiber for a filling breakfast. Plus, it doesn't have any added sugar. Enjoy it with your favorite nut milk and some fresh berries.
RELATED: People Are 'Souping' for Weight Loss & Say It Can Get You a Flat Belly Fast
This Feel Good USDA Organic Matcha Tea Powder is an excellent option to keep handy for your morning smoothies. It will give you a caffeine and antioxidant boost, and research shows antioxidants can be incredibly helpful in one's weight loss journey. The brand notes in the product description that it takes a whopping 10 to 15 cups of green tea to equate to the amount of nutrients you'll find in just one cup of matcha. Matcha also offers higher "antioxidant activity" compared to acai, blueberries, goji, and pomegranates.
Add a scoop of matcha to the blender with some nut milk, bananas, spinach, a touch of vanilla extract, and ice cubes for a delicious weight-loss-friendly smoothie.
If you love your morning breakfast sandwich, Red's Egg'wich Turkey Sausage skips the bread for a healthier alternative. Two cage-free egg patties sandwich together turkey sausage and American cheese for a protein-packed option. One egg'wich offers 17 grams of protein and doesn't contain added sugars. To up the fiber in this breakfast, consider adding some fresh spinach to your egg'wich.
RELATED: The Easy & Effective 5-Day Weight Loss Meal Plan Dietitians Swear By
A healthy yogurt parfait is something you can easily whip up and take on the go if you're in a hurry. Greek yogurt is the perfect weight loss breakfast option that will keep you full, as it contains about double the protein when compared to regular yogurt. Chobani's Non-Fat Greek Yogurt has a whopping 14 grams of protein in one serving (3/4 of a cup) and is just 90 calories. Put together a parfait with Greek yogurt, fresh blueberries, and slivered almonds for a well-rounded start to your day.
We've already established that oats can be a key part of a successful weight loss breakfast. So if you're all about enjoying some oats in the a.m., consider trying MUSH Ready to Eat Oats that contain only clean ingredients and no added sugars. The variety pack offers blueberry, vanilla bean, and strawberry flavors. In addition, each overnight oats cup ranges from 200 to 210 calories and five to six grams of protein.
RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss
A protein bar has always been an easy grab-and-go snack or meal. But many protein bars aren't as healthy as you'd think. That's where RXBAR's Protein Bar Variety Pack comes in clutch; these bars are bound to become your new favorite breakfast on busy days. The variety pack offers peanut butter chocolate and chocolate sea salt flavors. Each flavor is 210 calories per bar and provides 12 grams of protein along with five grams of fiber. Plus, the brand uses real ingredients like egg whites, cashews, almonds, dates, and peanuts, so they're chock-full of goodness.
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9 Best Costco Breakfast Foods for Weight Loss - Eat This, Not That
