Eagle Well Offerings and Resources | Department of Recreation and Wellness – AU Eagles Online
As you might have noticed, we recognize that wellness encompasses more than just physical wellness. So, although we strive to support your physical wellness with fitness classes, programs and special events,by recommending virtual fitness and health resources,and by making a wide range of recreational activities available on campus,
we also strive to foster other dimensions that contribute to your well-being.
Here are links to some of our other wellness opportunities and resources:
When talking and thinking about wellness, it helps to have a common understanding of what we mean by wellness, as well as the terms we use to define it, such as aware, choice and success. We offer you the following definitions as starting points for establishing that common understanding.
The state of being in good health; an interactive process of becoming aware of and practicing healthy habits and choices to generate positive energy, balance and success in your life.
A state of knowing or realizing something, usually by being attentive and well-informed.Elaboration: Being aware involves continuously seeking more information about yourself, others, issues, ideas, cause-and-effect relationships and other aspects of life. It may also entail challenging your assumptions.
The act of selecting or making a decision among two or more possible options; the possibilities or options themselves.Elaboration: To make healthy choices involves considering a variety of options and selecting those that appear to be in your best interest and do no harm.
The achievement of your aim(s) or goal(s).Elaboration: Whether you have actually accomplished the particular goal you set out to accomplish is not the only measure of success. Some people equate putting forth maximum effort toward the achievement of a goal as success; others measure success by how close they have come to achieving a goal; still others measure success by how well they have fulfilled a constellation of important goals or maintained a commitment to their values. In most situations, your measure of success is up to you to determine.
The awareness and acceptance of your feelings and emotions.
The heart is traditionally held to be the source of emotions (vs. the mind/brain, which is typically associated with rational thought).
Balancing work and family responsibilities
Laughing and crying
Getting sound and adequate sleep
Managing stress successfully through exercise and/or other healthful activities
The recognition that there is an interdependence between human beings, collectively and individually, and the natural world.
This easy-to-identify symbol represents the natural realm.
Reusing and recycling materials
Spending time in nature
Appreciating and showing respect for clean air, water, outdoor spaces and living things
Practicing a leave-no-trace policy
An openness to new concepts, ideas and information.
This symbol represents fresh thinking, innovation and creativity.
Participating in classes and/or organizations
Being open to people and ideas of all cultures
Engaging in travel and/or hobbies
Exhibiting curiosity
Enjoying ones chosen career, volunteer activities and/or other activities that contribute to society.
This toothed machine part represents a unit of labor or effort.
Observing workplace safety
Maintaining a positive, open-minded and respectful attitude
Continuing to improve performance via classes and/or professional development
Having and maintaining a healthy body and mind by regularly getting good nutrition, exercise and rest and by avoiding and/or eliminating harmful habits.
This person with arms outstretched inside a circle represents the human body ones physical being.
Engaging in regular physical exercise and stretching
Getting sound and adequate sleep
Maintaining good personal hygiene
Getting regular medical and dental exams
Walking and/or cycling as opposed to driving when possible
Staying apprised of blood pressure and cholesterol and blood sugar levels
Performing social roles comfortably, effectively and without causing harm to others.
This symbolizes harmony, friendship and networking.
Showing awareness of and respect for people who are culturally or physically different from you
Engaging in social and community events and activities
Participating in group fitness classes or other group activities
Having a sense of meaning and purpose in ones life.
The sun has a variety of meanings in religion and also represents the source of growth and vitality in the universe and the beginning and end of each day.
Having a meaningful religious affiliation and/or practice
Providing service to others
Living with moral integrity and respect for others
Drawing strength, peace and/or rejuvenation from time spent in nature
Adapted from the University of Nebraska, Lincoln website
See more here:
Eagle Well Offerings and Resources | Department of Recreation and Wellness - AU Eagles Online
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