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How adding a pinch of saffron to your food daily can magically improve your health – Times of India

May 17th, 2020

The hectic lifestyle and increasing stress has pushed people to a level where they end up suffering from several physical and mental issues. Where theres always a quick treatment to physical ailments, finding a cure for mental ailments do take time. According to the books of Ayurveda, kesar has been one of the active ingredients used for creating antidepressant medicines.

According to studies, the stigma of saffron plant has some magical antidepressant properties. The presence of two components in saffron: crocin and safranal can effectively help in stimulating neurochemicals like serotonin, dopamine and norepinephrine. These components can effectively aid mild to moderate depression and are mostly used in traditional psychiatric medications.

"Saffron - one of the most highly-priced spice works wonders when consumed on a regular basis. Saffron has certain chemicals which help one boost its mood and releases stress hence it works great for depression, anxiety, and fights Insomnia. During PMS it also helps in regularising mood swings and refrains from menstrual cramps,"said Tanya S Kapoor, Nutritionist, Wellness by Tanya,

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How adding a pinch of saffron to your food daily can magically improve your health - Times of India

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