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How yoga can help you to get rid of stress headache – India Today

Feb 23rd, 2021

How yoga can help you to get rid of stress headache

Headache can bring intense throbbing pain and discomfort, usually characterised by a feeling of tightness in the shoulder, neck, and scalp. Those who often feel pulsating headaches generally suffers from migraine, where the pain is often felt on one side of the head. Headaches can be triggered by a lot of factors stress, allergies, lack of sleep, sinus, eye strain, or hunger. Posture is also an important factor that can trigger headaches, as poor posture can affect blood circulation to the brain, leading to muscle tension and headache.

Instead of turning to pills, there is an ancient traditional way yoga, to treat stress headaches effectively without any side-effects. Yoga helps to relax the muscles in the neck, back, and head, increasing circulation and easing tension headaches. Lets have a look at 6 yoga poses to get rid of headaches.

How yoga can help you to get rid of stress headache

Adho Mukha Svanasana (Downward Facing Dog Pose)

How to do:

Benefits:

Shashankasana (Childs Pose)

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Benefits:

Setubandhasana (Bridge Pose)

How to do:

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Supta Baddha Konasana (Reclined Cobbler's Pose)

How to do:

Benefits:

Padahastasana (Standing Forward Bend Pose)

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Shavasana (Corpse Pose)

How to do:

Benefits:

Conclusion

The daily practice of these yoga poses can help you get rid of migraines and stress headaches. Other than practicing regularly, there are certain other factors like maintaining a healthy diet, reducing exposure to sun and bright lights and maintaining a proper daily schedule are effective in controlling and preventing headaches.

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How yoga can help you to get rid of stress headache - India Today

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