Intermittent Fasting is the Lastest Diet Trend. It Burns Fat Fast – 929nin.com
A major media maven emailed me the other day to ask for the name of a nutritionist who could help her suck off 7 pounds -- pronto. She has TV appearances to do and needed to look camera-ready in a flash. I told her don't waste your money or your time.
There is a new diet sweeping the nation and it works better than keto, without the controversial emphasis on oils, fats and animal products. It's Intermittent Fasting, and it's based in good science, done by doctors, like Dr. Jason Fung, who hasco-authored the book, Life in the Fasting Lane, out this spring (but you can pre-order it now on Amazon.)
I had an extensive interview with Dr. Fung about a weekago, and then I started this regimen -- and lost weight almost instantly. It felt like cheating. I ate all the foods I normally like, but in a window of about 8 hours, and fasted for the other 16. Andmy body shed fat, fast. I had been considering getting "cool" sculpting on my thighs (since no matter how much I work out I have always had stubborn fat pockets on my outer thighs) and just as I was making the appointment, I tried Intermittent Fasting, and low and behold,I lost fat. Okay not all of it and not exactly where I wanted to but my stomach felt flatter, my pants loser and though I don't weigh myself, I could estimate that I dropped about 5 pounds in one week. Without changing my diet. I just changed the timing of how I eat. (Which for me is plant-based but Dr. Fung said you can try Intermittent Fasting on any diet, so long as you don't go crazy on processed foods and carbs, which is good advice on any diet.)
Dr. Fong explained that he first figured out this was an effective weight loss tool when he worked with diabetics who were overweight and suffering from kidney failure. Rather than treat the kidneys he decided to backtrack and treat the obesity that was causing the insulin to short circuit, and in every case that the patient complied they lost weight, saw their insulin levels regulate and were able to avoid dialysis. IF works by lowering your insulin spike that, when you eat extra calories that you are not going to burn right away, signals to your body to store this excess energy as fat.
Intermittent fasting is having a major moment, partly because it works and partly because celebrities like Jennifer Aniston, Halle Berry, Reese Witherspoon, and Kourtney Kardashian have talked about Intermittent and how they use it to effectively control their weight. In a quick search, more than 3.2 million people have hashtagged #intermittentfasting on IG, andit was the most searched diet term on Google in 2019, according to the search engine.
Fasting for short bursts isas ancient as human-kind, Dr. Fung explains. We were not built to eat all the time, snacking and gorging all day long. We were built to find, forage, hunt or grow our meals and eat sporadically. We were also programmed to be sharper and more focused the hungrier we get, so that our survival is ensured by our brains becoming even more attuned to our surroundings as hunger signals: Feed me. If you can push through the initial surge of hunger, you can fast and turn on your body's fat-burning hyper chargers, since your body will do everything it can to feed itself, Dr. Fung explains. If you don't put something in your mouth, your insulin levels flatline, letting yourbody know: We need some energy here, let's get it out of reservers. It dips into the body's natural storage system to burn fat for fuel. You may even feel slightly euphoric or energized as the adrenaline, cortisol and norepinephrine(your three "fight or flight" hormones) flood your body and brain to keep your heightened awareness up until you eventually do eat. How long you go is up to you.
Another reason Intermittent Fasting is taking off is unlike Keto diets, which often get criticized for cutting out healthy carbs such as those from veggies and fruits,to avoid evennatural complex carbs that are healthy for youand help your body's cell function by delivering anti-oxidants, vitamins, minerals, nutrients and fiber, by contrast, you can eat the entire spectrum of healthy foods and still lose weight on Intermittent Fasting. In fact, Intermittent Fasting allows you to eat what you want, within a certain window -- either 4 or 6 or 8 hours, depending on whether you want to fast for 14, 16, 18 or 20 hours. Dr. Fung admits that at his most extreme, he went five days without eating, other than green tea, water, and coffee, to slim down and shed fat fast after an indulgent holiday.
But the health benefits of IF go well beyond the potential wins of weight loss (like lower blood sugar, blood pressure, lower cholesterol, lower insulin resistance to name a few). There is research to show that IF leads to a reduction in inflammation which is known to be a precursor to disease and illness, and improve glucose regulation. It can also help you stave off stress and slow the free-radical damage that shows up as aging in your cells and even lead to disease over time.
Stars like Jennifer Aniston, Kourtney Kardashian, Hugh Jackman and Lance Bass, Chris Pratt, Kate Walsh, Molly Simms and others have posted about their Intermittent Fasting regimens. All of them look amazing, and now we know why.
Is Intermittent Fasting for you? This question is one only you can answer. We tried it and while I usually hate being hungry, I got past it easily because I kept hearing Dr. Fung's words in my head: Hunger does not keep going up. It's a momentary thing and then you feel it abate when your body switches on the fat-burning process. You literally "feed" yourself, but it happens internally. He also pointed out that most people have about 200,000 calories stored in their body in the form of fat. You have enough calories to last about two weeks without eating. You are not going to collapse. In fact, you are going to feel better.
That's what we found. After doing it for just two days out of three, I felt lighter, tighter and less puffy and bloated. My jeans floated off my hips for the first time in months, and while I didn't weigh myself before starting my first fast of 16 hours, I felt like I had lost about five pounds by the end of week one. (Which involved two our of three days of fasting, on two cycles.)
Here is how to do it.
Don't get overly ambitious all at once. Instead, try different windows for eating (such asten hours on, 14 hours off) and find the one that works for you. We suggest that you start with the most popular window: Eat for 8 hours and fast for 16. So if you have dinner at 7 p.m. and finish by 8 p.m. (including wine) then fast until noon or slightly after the next day. Then you get the next eight hours to eat. While you can eat what you want, the body will be more likely to not store calories as fat if you stay away from the carbs. Other than that this diet works for plant-based and omnivores alike. Of course, the healthier you eat the better your body will feel, and the healthier you will be.
If you want to ramp-up to fasting for longer you basically have two choices: Eat breakfast or a mid-day meal and then fast through dinner until the next morning, or eat dinner and then hold off until the next evening. These are personal decisions and most people find that it's social to dine with their loved ones, but if you are a dinner skipper, or enjoy lunch with colleagues or have work functions during the day that require you to eat that works as well.
Make friends with your hunger and tell yourself this is your body's way of dialogue over where the next energy source is coming from. If from food then eat, If from fasting, tell yourself this is just a signal that it's switching over to burning fat.
Dr. Fung recommends fasting helpers like green tea or coffee with the anti-oxidants that help speed up metabolism, and if you want to break your fast, then do so with a snack that is lower in carbs and has fiber, a little bit of fat and protein (almond butter on a celery stick is a great choice) so that your insulin levels don't spike too high and come right back down again. If you snack, don't beat yourself up, you can still be effective when small snacks that help you stay on track.
The most important thing about fasting is to stay hydrated and drink plenty of water, tea, coffee, and other non-calorie fluids so that you don't mistake thirst and hunger. You need to drink. Our recommendation is that you follow the routine of two days of fasting a week, three at the most, alternating normal days with intermittent fasting days. Enjoy the food you eat and appreciate your amazing body for working with you on the important job of being healthy, active and strong.
Visit link:
Intermittent Fasting is the Lastest Diet Trend. It Burns Fat Fast - 929nin.com
- The Food Detective Instructional Video [Last Updated On: May 6th, 2011] [Originally Added On: May 6th, 2011]
- Cellulite Exercise with 20 day Instant result [Last Updated On: August 10th, 2011] [Originally Added On: August 10th, 2011]
- How to Treat Pills Effectively- Best Natural Home Remedies for Piles [Last Updated On: September 5th, 2011] [Originally Added On: September 5th, 2011]
- Best Foods For Weight Loss [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Creatine On Trial - How To Use Creatine Effectively (maybe) [Last Updated On: September 6th, 2011] [Originally Added On: September 6th, 2011]
- Effectively Treat IBS Irritable Bowel Syndrome with Naturopathic Medicine - Dr. Trebilcock, ND [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- Low Carbs Diet - Carbohydrates diet explained [Last Updated On: September 9th, 2011] [Originally Added On: September 9th, 2011]
- How to Get Rid of Spider Veins Naturally [Last Updated On: September 10th, 2011] [Originally Added On: September 10th, 2011]
- SUPER Gorgeous Fat Woman [Last Updated On: September 11th, 2011] [Originally Added On: September 11th, 2011]
- Healthy Foods That Any Succesful Diet Plan Should Include [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Invitation to Dr. Will Tuttle's World Peace Diet Mastery Program [Last Updated On: September 13th, 2011] [Originally Added On: September 13th, 2011]
- Fat Woman Very selfconfident [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- How to lose body fat effectively [Last Updated On: September 14th, 2011] [Originally Added On: September 14th, 2011]
- Low Carb Meal Plans For Weight Loss [Last Updated On: September 15th, 2011] [Originally Added On: September 15th, 2011]
- How To Lose 10 Pounds Fast [Last Updated On: September 17th, 2011] [Originally Added On: September 17th, 2011]
- Kidney Diet - The Best Diet for Kidney Disease Sufferers? [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Weight Loss Plans [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Weight Loss Solutions [Last Updated On: September 20th, 2011] [Originally Added On: September 20th, 2011]
- Weight Loss Meal Plan [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- A Fast Way To Lose Weight [Last Updated On: September 21st, 2011] [Originally Added On: September 21st, 2011]
- Weight Loss Program [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- Weight Loss System [Last Updated On: September 25th, 2011] [Originally Added On: September 25th, 2011]
- 3. The Last Diet You'll Ever Need [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Effectively Treat Psoriasis [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- A Low Glycemic Diet [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Effectively Treat Asthma with Naturopathic Medicine - Dr. Shannon Sinsheimer, ND [Last Updated On: September 27th, 2011] [Originally Added On: September 27th, 2011]
- Banana Diet [Last Updated On: September 28th, 2011] [Originally Added On: September 28th, 2011]
- HCG Diet - How do you take HCG drops [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Dr Amanda's 'The Don't Go Hungry Diet' [Last Updated On: September 30th, 2011] [Originally Added On: September 30th, 2011]
- Menopause and Raw Foods Diet [Last Updated On: October 2nd, 2011] [Originally Added On: October 2nd, 2011]
- How to be healthy and lose weight Effectively [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- 7 Day Cabbage Soup Diet Plan [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Dr Amanda explains 'The Don't Go Hungry Diet' [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Diabetic Diet - 5 Ways To Lower Your Blood Sugar Level [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- The Power of Plant Foods in Anti-Aging and Lifestyle Medicine [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Eating Healthy Foods to Lose Weight Effectively [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Waist Training 2: diet, exercise, fashion [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Healthyliving Carb Confusion [Last Updated On: October 4th, 2011] [Originally Added On: October 4th, 2011]
- Fat Belly Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- THREE KEYS TO FAT BURNING: Hormone Triggers [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Race For Glory!: Post-Workout Meal and Diet Update! [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Weight Loss Programs [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- How To Lose Weight Fast and Effectively [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Diet Specialist - Issam Ghannam [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- The Diet Solution Program Ebook Guide Overview [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Diet Specialist - Dr Issam Ghannam [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Bulking - How to Add Muscle to Your Frame Effectively [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Dr. Marc K. Weinberg, DC - Free Fat Burning Seminar [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Workouts for Physical Conditions : How to Exercise on a Low-Carb Diet [Last Updated On: October 5th, 2011] [Originally Added On: October 5th, 2011]
- Best Way To Lose Weight Fast [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- Who Else Wants to Lose Excess Weight Effectively [Last Updated On: October 6th, 2011] [Originally Added On: October 6th, 2011]
- How Protein Helps You Lose Weight [Last Updated On: October 7th, 2011] [Originally Added On: October 7th, 2011]
- Effectively Treat Anxiety Disorder with Naturopathic Medicine - Dr. Tamara Trebilcock, ND [Last Updated On: October 7th, 2011] [Originally Added On: October 7th, 2011]
- Fat Loss Diets - How To Lose Belly Fat Now - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Healthy Eating or Junk Food - What is a Good Diet? - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- The Empowered Nutrition Meal Plan Story with Vince DelMonte and Patrick McGuire - Video [Last Updated On: October 13th, 2011] [Originally Added On: October 13th, 2011]
- Effectively Treat The Flu Influenza With Natural Medicine - Dr. Patti Kim, ND - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- Diverticulitis Diet: Here's What Works! - Video [Last Updated On: October 14th, 2011] [Originally Added On: October 14th, 2011]
- How To Lose Baby Weight - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- HCG Diet is the Proven System to Lose Weight Effectively - Video [Last Updated On: October 15th, 2011] [Originally Added On: October 15th, 2011]
- African Mango Diet-Buy African Mango-Pure African Mango - Video [Last Updated On: October 16th, 2011] [Originally Added On: October 16th, 2011]
- How to Treat Rosacea Naturally and Effectively? Boris Malayev - Video [Last Updated On: October 18th, 2011] [Originally Added On: October 18th, 2011]
- Smoothie Diet Time Now The Juice Fast Is Over? - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Colon Cleansing and Liver Detox Diets Part 1 - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- How to Lose Weight Fast - The truth about Fat Burning Foods and Weight Loss Programs - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Danger of diet partches - Video [Last Updated On: October 19th, 2011] [Originally Added On: October 19th, 2011]
- Weight Loss Exercises - Video [Last Updated On: October 20th, 2011] [Originally Added On: October 20th, 2011]
- The best diet to follow is NO diet at all " Easy .." - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Best Kept [ Diet] Secret. Part 5. Its all up to you - Video [Last Updated On: October 21st, 2011] [Originally Added On: October 21st, 2011]
- Effectively Treat High Cholesterol with Natural Medicine - Dr. Angela Agrios, ND - Video [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- How To Lower Your Cholesterol Naturally [Last Updated On: October 23rd, 2011] [Originally Added On: October 23rd, 2011]
- Effectively Treat Rheumatoid Arthritis with Natural Medicine by Dr. Angela Agrios, ND - Video [Last Updated On: October 25th, 2011] [Originally Added On: October 25th, 2011]
- Blood Type Diet Gets My Thumbs Up As It Balances Me - Video [Last Updated On: October 25th, 2011] [Originally Added On: October 25th, 2011]
- Foods for Health: Eating for Heart Health - Video [Last Updated On: October 26th, 2011] [Originally Added On: October 26th, 2011]
- 3/10/08: Safe and Effective Detox Part I - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- FASTEST WEIGHT LOSS DIET - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Raw Sangha #57 - Black American Diet - A Raw Food Revolution Coming Soon! - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Easy-as Ways To Lose Weight Fast - Video [Last Updated On: October 27th, 2011] [Originally Added On: October 27th, 2011]
- Diet tips101 - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]
- Foods To Gain Weight Pre- And Post-Workout - Video [Last Updated On: October 28th, 2011] [Originally Added On: October 28th, 2011]