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Its time to push off calories – Times of India

Oct 10th, 2019

The desire to stay in shape makes you try every possible thing! Right from going for those quick-promising diets to high intensity workouts to bizarre hacks, the love for staying in shape can make move mountains.

Most of us try several diets and eliminate so many things from our diet. Unfortunately, despite all the sweet sacrifices when losing those extra bulk becomes difficult thats when you need to plan your weight loss regime bit tactfully as this further helps in losing weight in a sustainable way!

Reduce the intake of oilWell, this should be the first thing when you chalk out your weight loss plan. Going for healthy substitutes of oil can be a great idea. A teaspoon of oil or ghee has about 135 calories, which is still manageable as to reduce weight in a sustainable way you need to maintain a healthy balance of approx 1200 calories a day. You can replace your regular oil based dressing for your salads with fruit juices or chicken or veggie broth.

Portion controlAnother important thing to keep in mind, while planning your weight loss regime should be portion control. You might have observed, when you restrict yourself from foods you love, you often tend to gobble them up too much on your cheat days, which eventually spoils all your hard work. Hence, it is always advised to keep a check on your portion to curb those unwanted calories.

A wholesome breakfast

Continued here:
Its time to push off calories - Times of India

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